Mont Blanc VK – June 28th

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Four hundred participants will toe the line for an incredible Vertical Kilometer on a stunning world stage in Chamonix. Part of the Skyrunner World series.

1. RUSSIA: Mount Elbrus Vertical Kilometer®, Mount Elbrus – May 7
2. SPAIN: Cara Amón Vertical Kilometer®, Barruera – May 18
3. FRANCE: KM Vertical, Chamonix – June 28
4. GREECE:  Gerania Vertical Kilometer®, Loutraki – September 8
5. ITALY:  Vertical Grèste de la Mughéra, Limone sul Garda – October 11

The VK® is a 100% pure mountain experience. Runners will depart from the centre of Chamonix every 30 seconds to climb 1000m over 3.8km. The arrival at Plan Praz Gondola  Brevenet is preceded by rolling terrain in the early stages but is soon followed by tough and technical rocky sections ladders, ropes and cables! Not recommended if you have vertigo…

Please note: Poles are not allowed.

The action starts at 16:00 local time on Friday June 28th.

Follow Talk Ultra on Twitter, Facebook and on this website for the event.

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Ronda dels Cims route change

Devia11th June

Due to ongoing issues with heavy snow on the Ronda dels Cims course, a route change has been made.

It is possible to download a route from HERE

However, please see an overview on the map below.

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Please ensure that if you are taking part in this race that you have ALL mandatory kit with the addition of ‘crampons’.

Race website HERE

 

You know you are an Ultra Runner when… ?

I asked the question on Facebook and I got an incredible response. In actual fact, the answers keep coming in, so, I will try to add and update on a regular basis.

But here goes… ‘You know you are an Ultra Runner when… ?’

Look at some of the names who have posted too. A few Talk Ultra interviewees crop up.

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Holly Rush you consider running to your friend’s house for lunch and she lives 30 miles away…

Carl Wibberley A marathon is a training run.

Ben Wittenberg You sell your road bike to buy a Fenix gps.

Wayne Sylvester 26.2 sounds like an aid station.

George Knights you can count your toenails on one hand.

Chris Beaven You’re diagnosed with atrial fibrillation…

Ceri Careful Roberts When you’ve vomited all over yourself, then get going again.

Dave Douglas One minute you swear you’ll never do it again, the next your’e looking at a bigger challenge!

Brock Currie Instead of memorizing what street you need to turn right on, you need to remember what city the street is in.

Nick Molina half of the dishes you take out of your dishwasher are water bottles.

Todd Fultz When you substitute (in conversation) hours ran, instead of miles ran…..

Scott Harris you take the time to read all the comments nodding approvingly at each one.

Carter Swampy You have wiped with a $15 pair of socks.

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Karin Walder when you Change your Garmin to a Suunto because the Garmin only lasts 8 hours.

Tony Villano When you’re reading posts from Talk Ultra.

BE Murphy The length of the Adelaide Hills just because it is beautiful…

Sam Robson How do you know you’re an ultra runner and not a trail runner though? Or a mountain runner? Or a mountain trail runner? Or a…

Scott W. Kummer When duct tape becomes an option!

Sarah Girard Am I an ultra runner when I think of running through nature for 100 km as romantic and beautiful? I have never done more than 46km though.

Иван Димитров when… you run a mountain 100k, then hop on a mountain bike and do the route a second time in hope to make it to the cut-off time…

Gary Robbins You spend three hours listening to a podcast about ultra running…entirely while running…and it wasn’t even your long run.

Catra Corbett waking up at 3am and thinking you have to get ready to run a 100 miler. Realizing you don’t have another race for 3 weeks. LOL.

Nige Webber When you injure yourself and are told not to run for 2 weeks and you interpret that as one week.

Paul PT McCleery When you have to repeat the distance of your next race to everyone !

Jeffrey Wong you take pictures of your disgusting feet and then post them on Facebook: proudly!

James Short Your long run involves a train ride to get home.

Jeremy Spainhour That moment you realize you know more about running injuries than your PT… and you stop going to him.

Tammy Clauser Wuerth When you feel like you’re like giving birth to a baby. Then you say you will never do it again …but after a short break and a little foreplay you are ready to do it all over again:-)

Adam Lloyd When you need 3 shits in one race.

Dreama Lehman when you are not even sore after putting a 90 mile week in!

Russell Thomas when you go to bed before the dog!

Todd Fultz When you find yourself after 4-5 hours running singing to the trees, & every now then you swear something’s singing back!

Helen MacDermott Peeing in a toilet seems … unnatural.

Francis Pardo 1. You are signed up for more than one ultra at any given time. 2. When you think of a race and say: that’s equal to “x” number of marathons.

Ed Kumar When a dark moment lasts 20k or more and you’re fine with it.

Majo Majo You have more shoes than your girlfriend.

Chris Bair When there is no such thing as too much.

Johannes Kind When you run the last 20K on a sprained ankle.

Steve Blythe You check Talk Ultra on FB when you’re out with your wife!

David Mould 26.2 miles is speed work.

Tim Steele Your race outlasts your Garmin and two sets of headlamp batteries.

Ben Brindley When you decide running dusk till dawn is a great idea.

Darren Hutchings People say there’s something wrong with you.

Tim Steele You have more difficulty with the taper than with the race.

Neisa Condemaita When you apply super glue to your blisters so you can keep running.

Paul Beck a 4+ hour training run is your weekly long run, followed up by 2+ hours the next day.

Matthias Kodym you peel off the skin from your heels and think about the next run.

Scott W. Kummer you utter the words “only a 50”!

Paul Wathan you pick 210km with 14,000ft of elevation gain in a race to complete as your first distance over the marathon! 

Mike Saporito 3-4 hour runs are recovery runs.

Mark Connolly You are injured.

Marissa Harris Only a 50 miler, It’s just a day race!

Steve Perkins You finish your first 50 miler then go home to sign up for a 100.

Martin Bell You just keep going!

Dat Le 50K’s become training runs for 100 milers.

Kate Driskell You enter a 50km race 3 weeks before the race, having done no specific training for anything in the last 5 months, having not run further than 9km in the last  five months, have never run a marathon by itself ever, run the race, start at the back and pass half of the field of athletes in the last 5km of the race and run at pretty much the same pace through the whole 50km. Then enter an 80km race in 6 months time to have something to do after you get all of those pesky triathlons out of the way (they’re cross-training anyway, right?).

Steel Town Runner …the Barkley Marathons doesn’t seem like such a crazy idea!

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Inov-8 are 10?

First Mudroc 290 in 2003 (grey) Latest Mudclaw 265 (red)

Founded on June 11, 2003, inov-8 is the brainchild of Wayne Edy, a former consultant in the outdoor industry, who spotted a gap in the off-road running market for innovation.

Initially operating out of a coach house in his garden and then an old church hall, both in the North East of England, Wayne launched his first shoe, the mudroc. Aimed at fell and mountain runners, it weighed just 290g and delivered outstanding grip through an aggressive outsole.

Zimbabwe-born Wayne quickly became a regular at off-road races across the UK and Europe selling the shoe out of the back of his pickup. Later that year, New Zealand athlete Melissa Moon won the World Mountain Running Trophy in a pair of mudroc 290 shoes she borrowed on the day of the race in Alaska. The shoe was an instant hit.

Building on that success, Wayne launched three more off-road running shoes and pioneered the arrow system, based on the height difference between a shoe’s heel and toe. The system provides a transition-focused approach for committed athletes to develop a more natural running technique.

Inov-8’s stripped-back, minimalist footwear range continued to go from strength to strength as athletes wanting to push boundaries discovered the brand.

This was the case in the US in 2009 when a then relatively unknown functional fitness community discovered the low-profile inov-8 f-lite 230 shoe as perfect for their high intensity workouts.

Today Inov-8 trades in over 60 countries around the world and boasts more than 80 shoes, meeting the needs of off-trail, off-road, road and functional fitness athletes. It also has a global team of athletes who compete at the extremes of sport and stretch limits.

The team includes UK-born Joe Grant, who raced 350 miles across the Alaskan wilderness earlier this year in the world’s longest human-powered winter ultra-marathon, the Iditarod Trail Invitational, and Brendan Davies, who recently won the high-profile TNF 100km trail race in Australia, shattering a course record previously held by three-time Skyrunning champion Kilian Jornet.

This summer inov-8 will also launch its first running apparel range, tested by international mountain runners.

Wayne said: “I am proud of what we have achieved, it has been an amazing ride so far. We are not followers, we carve a new way, and that’s why our products are different.

“And we will not let up. We will continue to sweat innovation and provide outstanding products for committed athletes wanting to run fast on all terrains and smash hardcore workouts.”

inov-8 timeline

AJ Calitz at Verdon Canyon Challenge

AJ Calitz at Zegama-Aizkorri

AJ Calitz at Zegama-Aizkorri

This weekend, K-Way athlete Andre Calitz will have no time to savour the cheeses and wines of France’s Provence region as he runs the 100-kilometre Verdon Canyon Challenge.

Calitz is expecting to be out in the mountains for at least 12 to 13 hours. “There’s 6,500-metres of positive ascent!” he says.

Race organisation positions five aid stations on the route, to provide runners with food and drinks.

“But being in the mountains these are weather dependant. We’ve already been told that one has been cancelled,” Calitz says. The weather forecast for the area is a mild 23 degrees, although the conditions can be very different and variable in the mountains.

He’s expecting the terrain to be a good mix of runnable trails with very steep and rough climbs. The event website shows a lung-bursting and thigh-burning route profile – totally suited to Calitz’s climbing strength.

“The race starts and ends with a nice big climb,” he says with a big smile.

Three weeks ago Calitz took a tumble while running in the Zegama-Aizkorri 42-kilometre race in Spain. His knee was sliced open when he fell and the race doctor prevented him from continuing. She stapled the wound closed.

“My knee is ok,” says Calitz. “It is still pretty painful at times but should be alright. The staples are out. My wife and I removed them with nail clippers and a Leatherman…”

During his travels through France Calitz has kept up his training “much as my knee would allow”, finding “some epic trails around the South of France”.

He’s not sure who the other runners are or what type of competition he’ll have at this race.

“Some fast guys have run in the past, but I have no idea who I am up against. In a race like this I am running against myself. 100 kilometres with this much ascent is going to be very hard.”

The race starts at 03h00 on Saturday, 15 June 2013.

QUICK SUMMARY

Event: Verdon Canyon Challenge

Distance: 100 kilometres

Date: Saturday, 15 June 2013

Time: 03h00 start. 35-hour limit. (the time in France and SA is the same)

Location: Aiguines, France (South, Provence region)

Website: www.trailverdon.com (French and English options)

Zegama-Aizkorri 2013 video

A beautiful race that sums up all that is great about mountain running, the 13th Zegama-Aizkorri Marathon, in which Emelie Forsberg and Kilian Jornet topped the podium.

Trail and mountain running beauty at its best! This is what Skyrunning is all about…

https://www.youtube.com/watch?feature=player_embedded&v=PBc2BDtIScc#!

IAU Trail World Championships – Team Announced

British Athletics has announced a full team of 12 athletes for the forthcoming IAU Trail World Championships, which take place in Llanwrst, Wales, on Saturday 6 July.

After winning the UK Trail Championships, which were incorporated into the HOKA Highland Fling 53 back in April, Lee Kemp leads the British charge at this event. Joining him in the men’s team is Ricky Lightfoot, who was second to Kemp in Milngavie, and is also the former IAAF World Long Distance Mountain Running bronze medallist.

There is also local interest from Iain Ridgway, who runs for Eryri in North Wales, and he is likely to benefit from the presence of a home crowd. Matthew Williamson and Andrew James, who were third and fifth respectively at the UK Championships, make up the rest of the team, alongside Craig Holgate, who is the 2013 UK 100k Champion.

The women’s team for the 6 July event will be led by Tracy Dean, who narrowly triumphed over Fionna Cameron at the HOKA Highland Fling 53. Cameron impressed, improving by over 90 minutes compared to the last time she ran the race in 2011. Sandra Bowers filled the other spot on the UK Trail Championship podium and will be joined in the team by Joanna Zakewski, Isobel Wykes and Karen Rushton.

The course sees the athletes complete five circuits of a 15km loop, with the underfoot conditions being a mixture of trail and forest tracks, including 558 metres of climbing.

GB & NI team for the IAU Trail World Championships:

Men                                                                               Women        
Lee Kemp                                                                    Tracy Dean
Ricky Lightfoot                                                             Fionna Cameron
Matt Williamson                                                          Joanna Zakzewski
Iain Ridgway                                                                Isobel Wykes
Andrew James                                                            Sandra Bowers
Craig Holgate                                                              Karen Rushton

Marathon des Sables – Trail Magazin

Really pleased to have a six page photo article on the 28th edition of the Sultan Marathon des Sables in Trail Magazin.

http://www.trail-magazin.de

The magazine is available for download for just 4 euros from this link: HERE

Trail Magazin - Marathon des Sables. iancorless.com

Trail Magazin – Marathon des Sables. iancorless.com

Ronda dels Cims – important update

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Important update for race participants – Ronda dels Cims, Andorra

Please check the essential items HERE

UPDATE

Spring is late, very late! After regular inspections of the course some small modifications have been made to ensure safety. The intention of the race organisation is to maintain the original route as much as possible, however, safety is paramount. Alternative routes may be applied in case of thunderstorms.

In certains sections it will be necessary to walk because of snow and high altitude. Where applicable these sections will be marked and additional staff will be available.

Ultimately, a magnificent and unforgettable experience lies ahead; a big party.

Additional equipment required:

Please ensure you have ALL mandatory kit as specified in article 21 of the rules.

Crampons for snow

In view of the exceptional snow coverage of this year, you are recommend to equip yourself with crampons. They will allow you to progress safely on hardly sections. Numerous models are available, our shops associates (Carving, Roc Vertical, Altitud, Sensació) are able to supply you. You can also acquire in our information chalet before the race.

RACE PREVIEW HERE

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Press Release from Skyrunning:

The second Ultra Series race tours Andorra’s highest peaks featuring some of the world’s best endurance athletes.

 

Ronda dels Cims is not just rated as the world’s toughest 100 miler – it’s a fact! 

 

With 13,000 metres vertical climb across 15 summits between 2,400m and 3,000m altitude, it’s not a race for the faint-hearted. The second race in the Skyrunner® Ultra Series after Transvulcania in May, it represents skyrunning’s first event at this distance, drawing inspiration from the technical mountain heritage that distinguishes skyrunning. Due to late and heavy snow falls, much of the course will be on snow, and safety measures are being taken by the organisers.

 

Lizzy Hawker’s much anticipated participation dissolved with the sad news of her injury and that she will be unable to take part. 

 

Featuring in the women’s élite field are Spaniard Nerea Martinez (Salomon Santiveri), winner of this year’s Transgrancanaria, she set the Ronda dels Cims record in 2012 in 35h31’21’’; Emilie Lecomte (Quechua) winner of the 2012 Diagonale des Fous hundred-miler and 5th at Transvulcania;  Salomon’s Julia Boettger from Germany was third at Diagonale des Fous;  and team mate Hiroko Suzuki from Japan was 2nd in the UTMF.  Italy’s Francesca Canepa (Team Vibram) placed 2nd at the UTMB behind Lizzy Hawker.

 

Salomon’s Julien Chorier, winner of the Hardrock 100 in 2011 and last year’s UTMF where he placed 2nd this year, heads the men’s field.  Strongly favoured is Spaniard Salvador Redondo, second in last year’s Ronda dels Cims and Andorra’s own Xavier Teixido, (FAM) placed 6th in the 112 km distance, the Andorra Ultra Trail. From Japan, Kenichi Yamamoto, 1st in the Grand Raid des Pyrenees (160km) and 3rd at the UTMF.

 

Americans Jared Campbell (La Sportiva) won the Hardrock in 2010, placing 13th

last year and Dave James, 2012 US 100 Mile National Champion and long distance specialist should enjoy the distance, but will he enjoy the altitude? AustralianMatt Cooper (Salomon) was 5th in TNF100. 

 

Italy’s Bruno Brunod is a living skyrunning legend.  After a long break from running he’s back to try his hand at the ultra distance.  Bruno’s mighty curriculum includes winning the first World Champion title in 1998 from where he went from strength to strength leaving a trail of wins and records behind him including the standing Matterhorn ascent and descent which superstar Kilian Jornet will attempt this year.   

 

Fellow countryman Nico Valsesia (Salomon Agisko) fears no distance.  He comes from a series of great adventures, which include 2nd and 5th places in the 4,800 km coast to coast RAAM bike race and crossing the world’s largest salt lake in Bolivia.  This year he will attempt ISF President, Marino Giacometti’s skybike record from Genoa to the summit of Mont Blanc.

 

Talking of records, the incredible men’s race record was set by Spaniard Miguel Heras in 2011 in 30h04’28”. It’s unlikely any records will be broken this year with snow still lying on the course.  The organisers are well prepared with 400 volunteers, extra signage and the athletes will be equipped with chips and GPS.

 

More than 300 runners will compete in the race, which is programmed to take place on the longest day and lit by the full moon creating an unforgettable atmosphere.

 

Ronda dels Cims organisers, Gérard Martinez and Valérie Lafleur are convinced that “this fifth edition will mark our history. The athletes will never forget their participation in Andorra. We are working hard to provide an exceptional experience for runners and their companions. The competition is hard, but it has a human dimension that makes it extraordinary”.

Trans D’Havet 2013 why not?

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Why not?

Why not indeed… Trans D’Havet is waiting for you! Take advantage of the European Skyrunning Championships and enter one race, two races or all three and make a week of it in the perfect location of the Dolomites and the Veneto. Still places available!

Entry available HERE

Every two years the European Skyrunning Championships are celebrated and 2013 is no exception.  The big news is the inclusion for the first time of the ultra distance.  The venue is all-Italian with the Vertical Kilometer® and SkyRace® in Canazei, Dolomites on July 19 and 21, while the Ultra will take place just six days later in the nearby Veneto Region.

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The Dolomites will again host two of the events in the three-year history of the Championships.  The record on the unforgiving Vertical Kilometer® course just 2,1 km long, stands at 33’16” by world record holder Italian Urban Zemmer and Antonella Confortola in 39’13” back in 2008 when the course was inaugurated.

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The classic Dolomites SkyRace® favoured by the world’s top runners offers a new challenge after record-breaking performances here this year by Kilian Jornet in 2h01’52”, and the three top women, Sweden’s Emelie Forsberg,American Kasie Enman and Spaniard Mireia Mirò – all under record time.  Forsberg’s record stands at 2h26’00”.

The challenging and often technical course represents one of the toughest proving grounds for the relatively short distance:  22 km but with 1,750m climb to the summit of the Piz Boè which, at 3,152m altitude, towers above the start and finish of the race in Canazei.

The much anticipated Ultra is embodied by the Trans d’Havet, a point to point 80 km long with 5,500m vertical climb traversing the Piccole Dolomiti in the Veneto Region.  The route, technical in stretches, includes 6 km of tunnels dating back to the First World War, created by General D’Havet, to whose name the race is dedicated.

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Info:

  • Distance: 50 km / 62.1 miles Elevation gain: 5,500m
  • Elevation loss: 5,500m
  • 5 peaks or passes at 1,600m altitude
  • Max altitude: 2,239m (Rifugio Fraccaroli) Pass below galleries of the first World War 8 aid stations
  • 23h time limit
  • 2012: Daniele Palladino (ITA) 10h58’44’’
  • 2012: Francesca Canepa (ITA) 11h44’45’’
Francesca Canepa copyright iancorless.com

Francesca Canepa copyright iancorless.com

At the launch in 2012, the men’s winning time was 10h58’44”, no doubt destined to fall with the top European runners participating here in 2013.

Following on from the Dolomites SkyRace® on the 21st, five days’ activities and fun-packed action are being organised for runners who want to stay over for the Trans d’Havet.  More news on this later.

The European Skyrunning Championships are open with individual titles at stake in each discipline based on the sum of the highest points scored in two out of three events.  The national title is based on the score of the first three men and one woman in all three events.

Vertical

Dolomites Vertical Kilometer®, Canazei, Trento, July 19

Sky

Dolomites SkyRace®, Canazei, Trento, July 21

Ultra

Trans d’Havet, 80k, Piovene R, Piccole Dolomiti, Vicenza – July 27

LINKS:

Trans D’Havet website HERE

Dolomites Sky Race HERE

Dolomites VK HERE

Skyrunning website HERE