Taking a break S2 E05

Gathered for Kilian’s Classik in the Pyrenees, the team takes time out together on Kilian’s home turf. They run and they have fun! What if that’s their secret…?

Once again another great Salomon Running video filmed by The African Attachment.

If you ever wonder why you run or wonder why you perform well, surely the secret must be because you love what you do. This movie for me sums up that enjoyment, the pleasure of running and enjoying the trails with like minded people.

Dolomites Sky Race

Records fall at the 2012 Dolomites Skyrace with Kilian Jornet and Emelie Forsberg taking the respective wins in the male and female races. The Dolomites Skyrace is part of the ISF Skyrunning World Series.

The mens race:

photo by Skialper

Kilian Jornet ran 2:01:52 beating the previous course record by nearly 3 minutes. In second place some 4:39 in arrears was Alin Ionut Zinca with a finish time of 2:06:31 and third place went to Mitjia Coseweli in 2:06:58.

Brit Tom Owens finished 7th in 2:09:45

The ladies race:

To confirm the dominance of Salomon Running (they took the top three places), Emelie Forsberg ran a superb race to not only take the win but set a female course record in 2:26:00 on the dot, over 4 mins quicker than Antonella Confortola who set the record of 2:30:09 in 2008. Second place behind Emelie was Kasie Enman in 2:28:09 and in third was Mireia Miro in 2:30:08.

Previous records:

  • Mens record set in 2007 by Mitja Kosovelj 2:04:53
  • Womens Record set in 2008 by Antonella Confortola 2:30:09

The Route

The race is 22 km long (10 km uphill, 12 km downhill), the path changes from earth to gravel. The race begins and ends in Piazza Marconi, Canazei m. 1450, the maximum height of Piz Boo is 3.152 m., the uphill altitude is 1.750 m. The course is marked with flags. Refreshments are available at Passo Pordoi (2.239), Pordoi saddle (2.829 m.), Boè (2.871 m.), Pian Schiavaneis. Runners must reach Passo Pordoi in 1 hour and 5 minutes and Forcella Pordoi in 1 hour and 50 minutes.

Race Link:  DOLOMITES SKYRACE® – Canazei, Trento – July 2

Speedgoat 50k 2012 – Ultra Skymarathon Series

Start training now….. cuz’ it’s gonna hurt!

What else would you expect from Speedgoat Karl Meltzer. In 1989, Karl moved to Utah and in his own words became a ‘ski bum’. But in 1990 he started to run and in 1996 he became an ultra runner. To date he has 55 race wins, 47 of them in ultras. He has won Hardrock 100 5 times, Wasatch 100 6 times, Massannutten 100 3 times and in addition to this he has run the Appalachian Trail, 2176 miles in 54 days, 21 hrs and 12 min and recently, in 2010, he did the Red Bull Human Express running from CA to St Joseph, MO a distance of 2064 miles in 40 days. So, he likes races that are tough, long or a combination of both.

Speedgoat 50k is no different. What it lacks in distance it makes up for in severity and vertical gain.

This race consists of 11,420′ of total climbing. With the whole race taking place above 7600′, with the majority above 9200′. Karl is proud when he says:

“it is the most technical race east and west of Snowbird Ski Resort.”

Rocky, Rooty, snowy, very steep hills, even steeper descents all over nasty, wet rocky terrain. If you like a fast 50k, this race is NOT for you. Needless to say, there is nothing easy about it. If you enjoy tough races, this race is for you.

photo by Jared Campbell

The 2012 edition of the Speedgoat 50k is now part of the new Skyrunning Ultra Skymarathon Series. The first race in the series was the 80km Transvulcania La Palma in the Canaries, won by Dakota Jones in the mens race and Anna Frost in the ladies race.

Ultra SkyMarathon® Series

*SPAIN:  TRANSVULCANIA ULTRA MARATHON – La Palma – May 12 
USA:  Speedgoat 50K – Snowbird, Utah – July 28
ITALY:  Trofeo Kima UltraSkyMarathon® – Valmasino, Sondrio – August 26
SPAIN:  Cavalls del Vent – Cadi-Moixeró Natural Park – Pyrenees – September 29
FRANCE:  La Course des Templiers – Millau, Grands Causses – October 28

Race Director – Speedgoat Karl Meltzer

The addition of Skyrunning to the Speedgoat 50K means that it’s profile for this year will be greatly increased. When I spoke to Karl, his excitement was palatable:

“I’m stoked, the race is gonna be sick. We have a stacked field and in the mens race it is almost impossible to predict who will triumph the field it is so competitive. Anton Krupicka is using this race as his ‘comeback’ after a long lay off, last years winner Nick Clark will toe the line and from Europe we have Thomas Lorblanchet from France, young star Philipp Reiter and of course the ‘king’ himself, Kilian Jornet from Spain. In the ladies race we have a great field but it’s less deep than the mens and providing that Frosty (Anna Frost) is fit and well she is the out and out favourite but Nikki Kimball will be hot on her heels”

Karl also added;

“This year we are proud to announce a $10,000 prize purse, with a few extra $1000 for incentive bonuses on the mountain. Top 3 runners will recieve the cash awards.”

So as Karl has pointed out this is a stacked field. But who will win the race and can the course record of 5:43:20 set by Kevin Shilling set in 2010 be taken down… certainly one would think that if the record is going to fall, this may very well be the year!

Predictions MEN:

Anton Krupicka has been racking up his training and made the decision not to race at Hardock and make sure that his recovery from injury was more controlled. Speedgoat 50k is his first race in 18 months and one has to assume that if he is turning up, he is turning up to race!

Anton Krupicka

Kilian Jornet missed Western States after a tragedy during one of his ‘Summits‘ attempts but returned to racing form with a Vertical K win at Mont Blanc and then a win in the Mont Blanc Marathon. He was then in Spain for the Kilian Classic and then this coming weekend, 20-22nd July he will be racing in Italy at the Skyrunning Dolomites race. The Speedgoat will certainly suit Kilian.

Kilian Jornet

Nick Clark had seemed a little despondent with his racing form in early 2012. He had expressed to me on several occasions that he just wan’t ‘firing’ on all cylinders. Particularly his race in Zegama made him re think. But re think he did and once again turned up at Western States and came away with a podium place. Nick has won the Speedgoat before and holds the third fastest time on the course at 5:46:38. You can never rule Nick out.

Nick Clark

Max King is not an ultra runner as such but he is a mountain runner and on paper is the fastest marathon runner at the race. Max also had a disappointing race at Zegama but the 50k distance and this course may very well play into his hands.

Max King

Joe Grant has previously run the Speedgoat race and holds one of the fastest top 10 times with 6:12:15 (almost half an hour slower than Nick) but in 2012 he has increased strength and has excellent form. However, Speedgoat falls just 2 weeks after Hardrock 100 and after a superb 2nd place at that super tough 100 miler one has to ask if Joe will have recovered to be able to ‘race’ at Speedgoat.

Jason Loutitt is a top mountain runner and has placed 2nd at the IAU Ultra Trail Championships, has won Hurt 100 and is quick over the marathon distance. All these elements make him a real contender for the Speedgoat title.

We said this field was stacked and from Europe we have Thomas Lorblanchet and Philipp Reiter, both of these runners raced at Transvulcania La Palma and placed well. Philipp in particular has won several races and most recently was victorious at the Salomon 4 Trails. The fifth fastest time ever recorded at Speedgoat was set by Erik Storheim with 6:08:42 in 2009 he has race experience and along with Nick Pedatella they may prove to be the dark horse outsiders.

Predictions LADIES:

Anna Frost is the out and out favourite after a stunning run at the Transvulcania La Palma, she not only obliterated the ladies record but made big inroads to the overall results and nearly creep into the top 10 overall. However, she has recently posted on her blog “Currently placing a question mark over this race with fatigued legs still keeping my two feet on the ground.” so we are unsure if she will race…

Frosty – Anna Frost

Nikki Kimball is back on form! No doubt. She showed some real emotion on the finish line of the Transvulcania La Palma with a stunning 3rd place and then pre Zegama with tired legs I asked her how she intended to race “I’m gonna kick ass!” and she did placing in the top 10. Her most recent top 5 at Western States in 18:31 is a further indication that she will be turning up at Speedgoat to run and race hard.

Nikki Kimball

Meghan Arbogast is fast! Certainly she is more suited to the flatter, fast courses and she excels on the road. She placed 10th lady at Western States in 19:45. Meghan will be up at the front of the ladies race and the shorter distance may well play into her speed hands!

A fight for the podium may very well come from Julie Bryan who has had two wins in 2012, admittedly over shorter terrain and more notably Kerrie Bruxvoort who has won 3 50k races; Golden Gate Dirty Thirty, Greenland Trail and Mesquite Canyon. My outsider would be Bethany Lewis.

 

photo by Jared Campbell

You can hear pre race chat and post race chat with race director, Karl Meltzer in a Meltzer Moment on Talk Ultra. Episode 14 will be released on Friday July 27th with pre race chat and episode 15 released on Friday August 10th will have analysis, results and hopefully some interviews from the race. Shows are available on iTunes and Libsyn

Race Website HERE

Skyrunning (ISF) HERE

Collective Dreams – Ryan Sandes

The fellas at The African Attachment have once again come up with some video gold for Salomon Running.

This time it features Ryan Sandes at Western States Endurance Run 100 miler.

As you know, Ryan set a super fast time and placed 2nd overall behind Timothy Allan Olson.

Great run Ryan!

ULTRArunning Magazine – Transvulcania

Really pleased today to finally get some proofs from ULTRARUNNING magazine on my article on the Transvulcania La Palma which I attended earlier this year as part of Skyrunning’s new ultra series of races.

Ultra SkyMarathon® Series

*SPAIN:  TRANSVULCANIA ULTRA MARATHON – La Palma – May 12 
USA:  Speedgoat 50K – Snowbird, Utah – July 28
ITALY:  Trofeo Kima UltraSkyMarathon® – Valmasino, Sondrio – August 26
SPAIN:  Cavalls del Vent – Cadi-Moixeró Natural Park – Pyrenees – September 29
FRANCE:  La Course des Templiers – Millau, Grands Causses – October 28

This article is in the July issue. You may download the article HERE

Please go to the website to view and subscribe to the magazine HERE

Badwater 135

Monday 16th July and once again runners will be lining up to face the heat of Death Valley.

2012 for me is an interesting year for the race, we are seeing the old guard toe the line: Marshall Ullrich (aged 61), Pam Reed (aged 51) and Dean Karnazes (aged 49)  all notable starters. Oswaldo Lopez (aged 40) will be hoping to cross the line in first place but the person to watch will be 100 mile man of the moment, Mike Morton (aged 40).

He has a reputation at the moment of not only winning all the ‘100’s’ he enters but also winning them quickly. Typically around the 13 hour mark!

Until Timmy Olson came along and smashed all Western States records into oblivion, Mike Morton’s previous record at WS set in 1997 was considered to be the ‘best’ Western States time even though Geoff Roes set a faster time.

You may or may not know that Mike Morton disappeared from the running scene for years, 14 to be exact. Problems with injury, a re focus on life priorities and ‘911’ all had a major impacts on his decisions. Talk Ultra caught up with Mike Morton in episode 7 and you may like to listen HERE or on iTunes

Needless to say, Mike Morton toeing the line at Badwater is an exciting prospect. I for one am really eager to see how he tackles this race. Will he respect the heat and the distance or will he run in his ‘unique’ way, running hard and hoping to survive?

I can’t help but think it will be a combination of the two – a respect for what is without doubt a tough and incredible challenge but I also think that he will push himself as hard as he possibly thinks he can in the hope that he not only wins the race but wins it in a time that sets a new benchmark.

It would be rude not to conclude this preview of Badwater without mentioning Arthur Webb – we had Arthur on Talk Ultra episode 10 as a ’15 min of Fame’ when we interviewed Scott Jurek – Arthur is heading out to Badwater, once again to hopefully complete the race for the 15th time! Yes, the 15th time aged 70 years – incredible. I wish you all the very best Arthur!

You can read up on Badwater HERE

They will have a webcast that you can follow HERE and results will be available HERE

…six impossible things…

Timothy Olson – Western States 2012

…sometimes I’ve believed as many as six impossible things before breakfast.

Fairy tales do come true; they do!

Timothy Allen Olson was a drunk and a drug taker. Not content with whom he was as a person; he sought a false confidence offered to him by his friends in booze and illegal substances.

As he says, it was easy for him to enjoy this ‘new me’. But it was a false life. A life that made him unhappy and a life that he felt was going to lead in only one direction… even ending up in jail and on probation didn’t wake him up to the reality of life.

Living in a depressed state he told me of the downward spiral and how one day, stood in the shower crying he decided he wanted to end his life. He’s not proud of it. In actual fact he now thinks the opposite. He says:

“It makes me real sad to think of that now considering when I have so much to live for”

This moment helped define the person he has now become! Feeling a need to prove the world wrong and of course himself, Timothy decided to stop being weak and to start living!

He started to run daily. In time the alcohol and drugs disappeared and the endorphin fix that running gave him became a lifesaver. Free from the addictions and substances that had potentially ruined his life, Timothy looked for new purpose. He started coaching track and cross country at a local High School. He made running fun for them and in the process of doing so, he found a new life.

With college over he went on a road trip. He lived a simple life running trails with his new buddy, a small dog and although ultra running was something he was not aware of, he knew that he wanted to be out in the open, running and taking in the beautiful Western vistas.

Turns out that coffee played an instrumental change in his whole new existence… or should I say the lady serving the coffee. Timothy knew that Krista was the one for him. He plucked up the courage to ask her out on a date. It didn’t take long for both of them to realize that they had found ‘the one’.

With a baby due in August, Timothy and Krista have a full and wonderful life ahead of them. As they decorate the baby’s room in preparation for the arrival, they have been writing favorite quotes on the wall. A favorite of Timothy’s is from Alice In Wonderland:

“…sometimes I’ve believed as many as six impossible things before breakfast.”

It would seem that after storming to victory at the iconic 2012 Western States 100 mile Endurance Run in a course record time of 14:46 that Timothy Allen Olson, his wife Krista and the new unborn baby really do have the confirmation that fairy tales can come true!

You can listen to a full interview with Timothy Allen Olson on Talk Ultra episode 12 via:

iTunes – talkultra or HERE

 

Iznik Ultra – Go Trail

I was very fortunate to race the Iznik Ultra in Turkey early in 2012. Not my first time to Turkey but my first time to Istanbul and the surrounding area.

It really was a superb trip and I have to say it is one of my greatest racing memories. Made all the more special as Niandi Carmont was able to take part with me. I must take this opportunity to thank some special people who not only made the trip happen but also made the trip so special – Caner Odabasoglu (the RD and organiser), Emre Tok (a great friend in the UK), Ilgaz Kuruyazici (runs a Turkish Podcast and showed us great hospitality) and last but not least Aykult Celikbas (ultra runner and friend). I also want to give a broader thanks to all those associated with the race who it would be impossible to thank individually but please accept my thanks and also the local people of Iznik; you made it a great experience.

I wrote an article on the race and the experiences of Turkey for James Hallet at Go Trail Magaazine. Please make sure that you go to Go Trail and download a free edition of the magazine or subscribe for just $10 for one years worth of issues.

Timothy Olson – Go Trail

My good friend James Hallet today re launched Go Trail. A labour of love, James has worked hard to provide a great online magazine for trail running with a great new look. It is available free or for just $10 you can get all 6 issues for a year with unlimited viewing.

I have two articles in the new edition. The first on Timothy Olson, winner of Western States 100 in 2012.

You can listen to the audio HERE

One Step Beyond

Although this blog and website is very much ultra based I don’t think it should be at the exclusion of some remarkable things.

Seb Montaz for me is one of the greatest ‘sports’ film makers out there. Along with The African Attachment, Seb produces some remarkable movies. Many of you will have seen them – Kilian’s Quest and of course the new Summits teaser.

Anyway, Seb has just made a new film.

“In life it’s our choice whether we laugh or cry – and I chose to laugh”

One Step Beyond takes us behind the scenes for a close up look at the lives of people involved in extreme sports.

VIEW THE TRAILER HERE

Géraldine Fasnacht, world-renowned snowboarder and base jumper, invites us into the small and close-knit community of today’s real life supermen – wingsuit flyers… We join her on a rollercoaster ride across the full spectrum of human emotions, catapulting from total euphoria to devastating loss, living life at full force and in glorious technicolour. Until one day, out of nowhere, a dramatic event changes the course of Géraldine’s life and forces her to reconsider her chosen path. In the face of tragedy, she decides to pick herself up and get back on the ride, to be swept up in a whirlwind of adrenaline.

This bare bones, honest account gives us a window into the lives of ordinary men and women who have chosen to take an extraordinary path in life.

Fasten your seat belts, we hope you enjoy your trip!

“It’s like a drug… when you do it you wonder how you
managed without it for so long, you can’t live without it”

This is an intimate look at a group of people who live exploring the extremes of human capability and the meaning of their own existence – a group bound by their experiences. And of one person in particular, who has no illusions of the consequences of her actions. Introduced to the mountains and the sport of snowboarding at a young age, Géraldine fast became addicted to the outdoors and the freedom and adventure she found through being in the mountains. She left the confines of patrolled areas in her home resort of Verbier almost as soon as she could stand up on a snowboard, venturing further and further into the backcountry. With the advent of freeride and extreme ski & snowboard competitions, organisers were forced to introduce a women’s category when Géraldine and her partner in crime were faster than many of the male competitors.

A very long way from the archetypal girl next door, this exceptionally talented woman excels in everything she does – doing ‘just ok’ is not an option. The pursuit of excellence and the desire to go further, faster, explore new sports, leads Géraldine through the best of times and the worst of times, and forces her to face her darkest demons in the aftermath of a tragic event.

“It’s like when you fall in love – you can’t control it. You know it might hurt you, …but the feeling is so good”

One Step Beyond is a story of lives led to extremes, of living your dreams and coming face to face with brutal reality. Of incredible friendships and finding the strength to overcome life’s cruelest obstacles. Of sharing amazing experiences with wonderful people… and of choosing to laugh.

GÉRALDINE FASNACHT
Snowboarder, Base jumper, wingsuit flyer (born 18th June 1980, Switzerland)

“I discovered the mountains and mountaineering through snowboarding. It’s like surfing a never ending wave… Happiness for me is painting lines on mountains… wide open spaces, freedom…”

Géraldine has notched up 12 years of snowboard competitions, with 8 of those on the international freeride circuit. She achieved a staggering 11 wins, 3 of those in the Verbier X-treme. She discovered basejump and wingsuit flying 10 years ago, finding the perfect parallel to drawing lines in the snow… doing the same in the sky. She has combined her passions on numerous trips and expeditions from Switzerland to the far corners of the planet – Mali, Baffin Island, Queen Maud Land in Antarctica, snowboarding spectacular mountains and making first basejump descents.

She shares her adventures through conferences and seminars via her company Lineprod, making presentations for corporate groups and children alike. Her love for nature and the outdoors shines through in everything she does.

KARINA HOLLEKIM
Free skier & Base jumper. (born April 25, 1976, Norway)

Karina grew up with a thirst for adventure and a fierce stubborn streak. She took to the ski slopes at a young age, only accepting the need for instruction from her dad after a high speed encounter with a hut! Shaping her life around her desire to ski bigger and higher mountains, lessons at school and work as a computer programmer soon gave way to time in the Alps. Life as a professional skier eventually lead her to explore base jumping and to achieve her childhood dream of being able to fly.

In August 2006 Karina suffered a near-fatal crash after her parachute failed during a routine parachute jump. She hit the ground at over 100 km/h and doctors said she would never walk again, but after 20 surgeries she has recovered and is now skiing again.

“…I guess this stubbornness and strong belief in my capability in managing things on my own has followed me, both in good and bad, ever since.”

SAMUEL BEAUGEY
Alpinist & globetrotter (born June 3rd 1971, France)

Sam grew up at the foot of Mont Blanc and has set up base camp on the slopes above les Houches. He became a mountain guide in 1994 … crampons, ice axes, skis, snowboard, wingsuit, snowkite, parapente – he has everything in his toolkit. He has accomplished a number of first descents and ascents (ski descent of Linceul on the Grandes Jorasses with Jerome Ruby, new route on Kwangde Shar in the Himalayas, snowboard descent of Everest North Face with Jerome Ruby & André-Pierre Rhem). With over 800 base jumps under his belt, he made the first wingsuit jump from Trango Pulpit (6100m) after climbing a new route Azazel with the Planet Big Wall team. In recent years he travelled to both polar regions, climbing new routes with wingsuit descents on Baffin Island and Antarctica.

He was joined by Géraldine on the Antarctic expedition and the couple were married in July 2011.

GIULIA MONEGO
Freeride skier (born June 23rd 1981, Italy)

Giulia spent the first part of her life in Venice, moving to Cortina in the Alps at 13 where she started ski racing. She quit the race circuit in 2001, tired of the stress of competitions, completed her ski instructor qualification and studies in tourism at Milan university. She then moved to Verbier where she has been based ever since, competing in freeride ski competitions (she won the Verbier Xtreme in 2006) and working as a freeride ski instructor for Powder-extreme ski school.

“My love for the mountains has given me the opportunity to live every season and use every tool, available. Climbing, paragliding and biking in the summer; skiing and climbing in the winter making the most of the outdoors. My years of experience have allowed me to push my limits further each day in new adventures, facing new and harder challenges.”

More info available in the downloadable press pack… HERE