Skyrunning World Championships – Ultra 80km Race Report

Posted on June 29, 2014 by talkultra

1118 runners toed the line for the 2014 Skyrunning World Championships 80km Ultra in the endurance capital of the world, Chamonix.

Departing at 0400 the race followed the original route in contrast to last years race, which was modified due to the presence of snow at high-points.

Blue skies welcomed each and every runner and allowed an opportunity for everyone to view the splendor of this tough, technical and remarkable route. A total distance of 83.7km and 6000m of positive gain was always going to provide a male and female champion of the highest quality.

At La Flégère (km16), Transvulcania La Palma winner, Luis Alberto Hernando (SPA) was leading followed by Mike Wolfe (USA) and the winner of the 2013 edition, François D’Haene (FRA). Luis-Alberto took the bull by the horns and pushed ahead and by the Col des Montets (23km) had a lead of 5-minutes.

Luis Alberto continued to push and at Emosson dam (km32) the Spaniard had opened a convincing lead that he would continue to hold all the way to the line. However, Francois d’Haene tried everything he possibly could to close the gap. In the end, the margin was reduced to 4-mins making it a remarkably close finish.

François gave us the story of the head of the race, ‘Luis Alberto produced a great performance. He is strong on the short distance; I am stronger on longer distances. At Montenvers (km75) after getting cramps, I gave everything in the last run to the line and I gained a little time. I am very happy about my race, this course is amazing.’

Behind the 2-lead men, Mike Wolfe faded opening the doorway to the rising stars of the Southern Hemisphere; Ben Duffus (3^rd), Blake Hose (6^th) and Caine Warburton (9^th). Clement Petitjean placed 4^th after a consistently strong performance all day.

Emelie Forsberg (SWE) put early season disappointments behind her and started the World Championship event from the front and never looked back. Producing a master-class in endurance running, Emelie crossed the line in Chamonix and was crowned female Skyrunning World Champion in 12-hours 38-minutes.

Anna Frost on a roll from her Transvulcania La Palma victory confirmed that she is back with an excellent second place, 8-minutes behind her Salomon teammate.

Magdaléna Laczack (POL) was in contention all-day and produced a stand out performance to place 3rd lady ahead of Maud Gobert (FRA).

Tiredness, fatigue and endurance accompanied by magnificent landscapes and panoramic views. This is the magic and the essence of the Skyrunning World Championships.

Podium of the Mont-Blanc 80k, World Championship ultra-marathon Skyrunning

Men

1 – Luis Alberto Hernando (ESP) : 10:25:52

2 – François d’Haene (FRA) : 10:29:33

3 – Ben Duffus (AUS) : 10:52:33

Women

1 – Emilie Forsberg (NOR) : 12:38 :49

2 – Anna Frost (NZ) : 12:46:52

3 – Magdalena Laczak (PL) : 12:58:51

: Luis Alberto Hernando

: Anna Frost Skyrunning World Championships 2014 – Chamonix

: Francois d’Haene

Zegama-Aizkorri 2014 – Results and Summary

Posted on May 25, 2014 by talkultra

Kilian Jornet (Salomon) breaks a 9-year old Rob Jebb (inov-8) record in less than ideal conditions and in the process takes a 7^th victory at the incredible race, that is affectionately known as, Zegama!

For the ladies, Stevie Kremer (Salomon) once again proves that she is currently one of the best female mountain runners in the world, particularly at the Sky distance by taking another high quality podium place against strong competition.

It’s Zegama, nothing more needs to be said… it has a status as one of the most iconic races in the world and when you have a race like the 2014 edition, it is very easy to see why!

For 10-years, Zegama-Aizkorri has featured in the Skyrunner® World Series, it is a race of legends, myth, mud and mayhem. The 2014 edition lived up to its billing, you wouldn’t expect anything else! A night of rain persisted into the morning leaving the ground suitably challenging for the 500+ field.

The men’s race had all the makings of a classic, Luis Alberto Hernando would go head-to-head against Kilian Jornet and repeat the Transvulcania duel of only 2-weeks ago. Mountain running legend, Marco De Gasperi was back and in addition, a plethora of new talent was just looking for an opportunity to take over should one of the three favourites fall.

The race started, as one would have expected with Kilian Jornet and his dueling partner, Marco De Gasperi taking the reigns at the front. Local talent, Aritz Egea and up and coming talent Zaid Ait Malek followed setting a relentless pace on Spiritu Sancti at 20km. Luis Alberto Hernando repeated his tactic of 2013 in pacing himself in the early stages and although in the top-10, one did question if the pace up at the front was just that little too much?

In the ladies race, comeback girl (after a baby), Kasie Enman was pushing at the front at Spiritu Sancti and was setting a pace that Stevie Kremer, Emelie Forsberg and Maite Maiora could only follow. Nuria Picas did start the day but decided to stop after realizing that her eagerness to race was somewhat optimistic as the fatigue from her win and CR at TNF100 took its toll. ‘I had nothing in my legs today and I made the decision early to stop and recover. I have my next race at the end of June so this was definitely the correct decision.’

Climbing onwards and upwards, Kilian eventually opened up a gap on Marco and used all his skills at descending to open up a lead after the Aizkorri summit that couldn’t be reeled in, even by Marco. As Arits Egea and Zaid Ait Malek slowed after the relentless early pace, a storming Luis Alberto Hernando put his foot on the gas and started to make up places eventually working his way into third. Kilian entered the town of Zegama to rapturous applause and cheers from the 1,000’s of spectators who had turned out to welcome warriors home. Kilian’s time, 3:48:38 broke the 9-year old record of 3:54:18 set by Rob Jebb.

That is some breaking of a record, particularly on a day when conditions were less than ideal underfoot. It’s a testament to Kilian’s form but also a testament to the runners who placed 2^nd and 3^rd who pushed him all the way to the line. Marco De Gasperi placed 2^nd exactly 2-minutes behind and Luis Alberto Hernando 3^rd just 19-seconds back… It was an incredible run by Luis to close the gap and his podium place makes an excellent ‘double’ after his win at Transvulcania, just 2-weeks ago.

Kasie Enman subdued to the pressure from the ladies behind but it wasn’t without a fight! Stevie Kremer took over the reigns at the front and although Stevie says she can’t descend, she proved that she can! Pulling away from Elisa Desco, Stevie crossed the line almost 6-minutes ahead. Elisa Desco followed on her Transvulcania VK form and 2013 Sierre-Zinal win with a quality 2^nd place and the satisfaction showed as she crossed the line.

Maite Maiora looked to be struggling at the halfway mark but found something within to beat Emelie Forsberg to the line for 3^rd place and the final podium slot. The effort showed; tears would not stop flowing on the line as the emotion and effort expressed itself in one of the most dramatic ways possible. Emelie Forsberg smiled her way to the finish just behind Maite, holding her sore hand high in the air; the effort no doubt tested the Salomon athlete.

Zegama is without doubt one of the most iconic and atmospheric races in the world, the crowds, the support and the noise make it feel like a stage of the Tour de France. The funnel of people on Spiritu Sancti, the passions shown, the ringing of horns and the shaking of cowbells confirm one thing… that Zegama IS ZEGAMA!

MEN

Kilian Jornet breaks 9-year old CR – 3:48:38
Marco De Gasperi – 3:50:38
Luis Alberto Hernando Alzaga – 3:50:57

LADIES

Stevie Kremer – 4:46:44
Elisa Desco 4:50:21
Maite Maiora Elizondo 4:51:48

RACE IMAGES HERE

SKYRUNNING HERE

Zegama-Aizkorri 2014 – Race Day Images

Posted on May 25, 2014 by talkultra

Boom! Kilian Jornet (Salomon) breaks 9-year old Rob Jebb record in less than ideal conditions at the 2014 Zegama-Aizkorri. Marco De Gasperi (Scott Running) once again placed 2nd and Luis Alberto Hernando (adidas) places 3rd with a great Transvulcania/ Zegama double.

Mens result
Kilian Jornet breaks 9-year old CR – 3:48:38
Marco Dega – 3:50:38
Luis Alberto Hernando Alzaga – 3:50:57

Stevie Kremer (Salomon) confirms that she is currently one of the best ‘Sky’ distance runners in the world with a dominating result amongst a very strong and highly competitive ladies field. Elisa Desco (Scott Running) placed 2nd and Maite Mairoa (La Sportiva) came from behind to place an incredible 3rd just ahead of Emelie Forsberg (Salomon).

Ladies Results:
Stevie Kremer – 4:46:44
Elisa Desco 4:50:21
Maite Maiora Elizondo 4:51:48

: Tom Owens

Transvulcania La Palma 2014 – Results and summary

Posted on May 10, 2014 by talkultra

What an incredible day of racing…. Dreams can come true and today we saw the long overdue top rank victory for Luis Alberto Hernando and one seriously awesome comeback run from Anna Frost.

CHECK OUT RACE IMAGES HERE

Purchase images HERE

The 2014 Skyrunning Transvulcania La Palma was always going to be quite a race. The men’s field was stacked and although the ladies field lacked the depth of the men’s, we knew that a showdown was expected. The withdrawal of Nuria Picas in the days before the race certainly impacted on the ladies at the front end. This would leave a potential head-to-head with Frosty, 2012 champion, racing Emelie Forsberg, 2013 champion. Unfortunately, this battle came to an abrupt end when Emelie was pushed to the floor in the early stages of the race, despite trying to continue she eventually had to retire and was immediately taken to hospital for stitches and surgery.

Luis Alberto Hernando has played second fiddle to Kilian Jornet far too many times… in 2013, the Spaniard pushed the Catalan close and despite a joint victory at Trans D’Havet he never had the better of the Salomon runner. That is until today! Matching Kilian step-for-step, Luis Alberto finally made a move on the tough long descent from Roques de los Muchachos, opened up a 30-second gap which he then extended to almost 6-minutes at the line. It was a consummate performance by one of the most liked and modest runners in the world.

Luis’s win was not easy though, Sage Canaday, to my surprise; repeated his tactic of 2013 and took to the front early and pushed hard to open a gap. Like in ‘13’ the gap he opened was reeled in and then he slowly lost contact with an inform Kilian and Luis pushing at the front.

Despite high-profile talent, the expected battle with Dakota Jones, Timmy Olson and several other key players never materialized and instead we saw a return to form for Tofol Castanyer, the rise of Stephan Hugenschmidt and an incredible first ultra by Brit, Tom Owens.

It was an incredible day, but much of the talk has centered on the incredible comeback by Anna ‘Frosty’ Frost. You would have had to have been living in a cave to not know that Frosty has been struggling for the last 18-months with injury. It was an on and off affair that could have potentially stopped the unstoppable Kiwi racing again. However, just like Roy Hobbs in ‘The Natural’, Frosty hit the ball out of the field, grabbed the race by the scruff of the neck right from the start and lead from start to finish. Incredible!

Maite Mayora was my dark horse prediction for a shock performance and she didn’t let me down… her incredible ability at mountain and Skyrunning was put to great use on the trails of the GR131 and despite this being her first ultra, Maite produced a top-quality 2^nd place.

Uxue Fraile once again showed that she has the grit and determination to hold on and mop up the places for 3^rd and Emma Roca showed true grit and placed 4^th despite fighting an obvious leg problem. Jodee Adams-Moore looked at one stage that she would place 3^rd, she actually placed 6^th behind Anne Lise Rousset.

The 2014 edition of the Transvulcania La Palma was once again and incredible and inspirational day of trail and mountain running and we have the ISF (International Skyrunning Federation) to thank for that. In 2012, Transvulcania was added to the Skyrunner® World Series when it had just 555 entrants, this year the entry list was 2000; four times the numbers! It just goes to show what an event this has become and for many, it is now considered a ‘bucket list race.’

A full set of race images will be posted to this website asap ©iancorless.com

Results

Results HERE

MEN

Luis Alberto Hernando – ESP adidas 6:55:41
Kilian Jornet ESP Salomon 7:01:34
Sage Canaday USA Hoka One One 7:11:39
Tofol Castanyer ESP Salomon 7:23:56
Stephan Hugenschmidt GER Salomon 7:27:10
Tom Owens GBR Salomon 7:31:15
Mauel Merillas ESP 7:34:55
Timothy Olson 7:35:22
Pablo Villa ESP Scott 7:36:12
Dakota Jones USA Montrail 7:42:35

LADIES

Anna Frost NZL Salomon 8:10:41
Maite Mayora ESP La Sportiva 8:48:01
Uxue Fraile ESP Vibram 8:48:01
Emma Roca ESP Compressport/ Buff 8:58:45
Anne Lise Rousset FRA Team Race Land 9:10:29
Jodee Adams-Moore USA Scott Sports 9:19:14
Andrea Huser SUI 9:28:25
Krissy Moehl USA Patagonia 9:29:00
Frederica Boifava ITA Alpsation 9:41:32
Alessandra Carlini ITA Salomon/ Agisko 9:47:25

Are you ready for the 2015 Skyrunning Transvulcania La Palma? I am…

Skyrunning HERE

Laurence Klein, top-10 tips for the Marathon des Sables

Posted on March 25, 2014 by talkultra

Laurence Klein (FRA) is a triple winner of the Marathon des Sables; 2007, 2011 and 2012. In 2013, Laurence returned to the Sahara looking for a 4^th crown. Running a strong and dominant race, Laurence looked invincible, however, on the long-day she suffered from the heat and was forced to withdraw from the race with dehydration opening the door for Meghan Hicks (USA) to take the lead and win the 28^th edition of the race.

We can all learn and here, Laurence provides her top-10 tips for the MDS.

1/ RUNNING IN THE SAND

“Though sand is omnipresent along the Marathon des Sables course, you don’t just run in dunes. You also traverse stony zones, lunar landscapes and djebels. It’s important not to forget that detail in your preparation… To avoid getting tired, it’s also important to read the terrain you’re not used to. On large dunes for example, it’s best to run along the ridges and try to carve out your own wake so that you don’t sink into the sand as much. On the dunettes however, it’s easier to run in the tracks left by other competitors so as to use their footsteps like stairs. Finally, in the “fesh-fesh” (fine sand that looks like solid ground but behaves like soft mud), you really have to try to be as light on your feet as possible when you run.”

2/ AVOIDING BLISTERS

“Gaiters are essential in preventing sand from filtering through into your socks too much and causing large blisters. Those who are sensitive to them can also prepare their feet in the run- up to the event, by hardening them with special products or citric acid. On a personal level, I recommend choosing a suitable trail shoe, one or two sizes bigger than your usual town shoe, because feet tend to swell with the heat. Added to that, it goes without saying that when you have blisters, it immediately becomes a lot more painful to put your shoes back on with an additional layer of bandages if you’re already bordering on the limit of your shoe size.”

3 / HYDRATE REGULARLY

“Dehydration is one of the biggest risks in the desert. It’s imperative you don’t forget this and force yourself to systematically drink the water offered by the organisation, taking small, regular sips during the race and in the evening when you get into the bivouac. During this event, you also loose a lot of salt. As such it’s essential you remember to take the salt tablets supplied by the organisation and plan a diet rich in mineral salts.”

4/ PROTECT YOURSELF FROM THE SUN

“Avoid wearing dark clothing in the desert as it tends to retain heat. Instead, opt for light clothing and white caps, which reflect the light. It can also be very useful to keep a buff around the neck or the wrist, which you can moisten from time to time to freshen up and bring down your core temperature. The best thing is not to remove too much clothing, but not to wear too much either… and to protect oneself from the sun’s rays using a very good suncream.”

5/ A LIGHT, BALANCED BAG

“When you pack your bag, don’t forget that you have to add to it the litre and a half of extra water supplied by the organisation throughout the event… As such a bag weighing around 7 kilos is ideal. You also need to think about correctly distributing the weight between the front pack and the backpack, so as to remain balanced and avoid placing all the bag’s weight on your kidneys. Personally, I recommend putting everything at the front that will be of use to you during the day, energy bars, water, roadmap, compass, salt tablets, etc. That way you don’t have to unpack your bag to retrieve something that’s located at the back.”

6 / GET SOME REST

“It’s very important to get some good rest and sleep well. For this, don’t disregard the comfort of your sleeping bag and opt for a sleeping bag suited to temperatures of around zero. Indeed, even though it rarely gets cooler than that, the temperature range between day and night remains pretty significant and you can soon get cold. For the evening, the majority of runners use painters’ overalls, which keep out the cold and the wind, but you can also get very fine, very light technical clothing with long sleeves.”

7/ EAT PROPERLY

“Whether you opt for freeze-dried meals or simpler food with a rice, pasta, couscous or mashed potato base, the most important thing is to have a good distribution between protein, which are used to repair the muscles that are in such heavy demand during exertion, carbohydrates, which enable you to quickly restore your energy and speed up the body, and fats, which are essential for the body to work efficiently; especially with this type of exertion where you dig deep into your store of fat. Similarly, don’t think twice about stepping up a little on the organisation’s requisite minimum daily dose of 2,000 calories a day.”

8/ FINDING ONE’S BEARINGS

“Aside from some of the dunes, where you do need to know how to use a compass to keep on course, the risks of getting lost are virtually non-existent. Indeed the marking is very well done by the organisation throughout the course and there’s substantial monitoring of the runners by the race stewards. However that’s no reason not to learn to use a compass before taking off for Morocco!”

9/ MANAGING ONE’S EFFORT

“The Marathon des Sables is a long race. As such you need to spread out your effort with the passing days and, most importantly, you mustn’t set off too quickly on the first leg. Instead take the time to adapt to the different terrains you will encounter. You should also think about saving your energy so that you aren’t too tired when it comes to the long stage on the 4th day. To do this, think about getting some good rest in the evening as soon as you return to the bivouac.”

10/ LIFE IN THE BIVOUAC

“Life in the bivouac is very important. To really make the most of it, I advise you not to bring along your mobile phone so you can fully benefit from each and every moment. Indeed, a whole life and sense of solidarity takes shape within it… The runners are divided up into tents of eight people and they very quickly encourage and support one another and eat together… You have to learn to be generous within it and not get annoyed, remaining open to others. The MDS is a large family. There’s a big communion between the runners and you have to know how to respect that.”

Read a preview of the 2014, 29th Marathon des Sables HERE

Follow the race at http://www.iancorless.com and on Facebook HERE and Twitter HERE

Content ©marathondessables
All images ©iancorless.com – all rights reserved

Marathon des Sables, 29th Edition, Race Preview

Posted on March 24, 2014 by talkultra

It begins again, the Marathon des Sables! Now in its 29^th year, the epic multiday race in the Sahara is considered by many the Father of stage racing. Often called ‘The Toughest Race on Earth’ we all know that it isn’t but one thing is for sure… it’s no walk in the park.

Heat, sand, survival, reduced calories and self sufficiency pushed to the limits will test each and everyone of the 1079 participants who will toe the line in South Morocco.

Participants from France will represent 30% of the field and over 45 other nations make up the remaining 70% with the UK providing the largest contingent. The provinces of Errachidia and Tinghrir will host the 2014 Marathon des Sables over 6-stages with a total distance of 250km’s. An easy day will be 30km and the longest day, 75km. It’s a wonderful way, albeit a tough and challenging way to embrace the Moroccan dessert.

The 2013 edition of the race was noted as ‘one of the toughest’ in the races prestigious history, 2014 will be no different; traversing ergs, djebels, stony plateaus, dried-up lakes (wadis) and of course lush oasis. Occasional passing traditional villages and encampments of nomads, the 29^th edition of the Marathon des Sables promises to be a ‘secret garden’ of the Sahara.

Described by race founder, Patrick Bauer as ‘the greatest show on earth’, his comparisons to a circus are apt. The Marathon des Sables really is a large circus like operation on a scale that is second to none. Volunteers number 130 to supervise the race, 430-general staff support the race and 300-local Berbers man the bivouac. All-terrain vehicles number 120, 8 ‘MDS’ planes, 25-buses, 4-dromederies, 1-incinerator lorry, 5-quad bikes and 2-helicopters keep the show on the road. Add to this 52-medical staff, journalists, photographers and you really have what I have come to call, the ‘Cirque de Sahara’, it’s quite special.

A race with a history, the Marathon des Sables dates back to 1984 when Patrick Bauer, aged 28, ventured into the Sahara to traverse solo a 350km journey with a pack weighing 35kg. It was an ultimate self-sufficient expedition that lasted 12-days.

Inspired by the experience, in 1986 the first edition was created, just 23-pioneers embarked on what must have been ‘the ultimate’ expedition. Who would have thought those formative years would have laid the foundations for what is, without question, the father of multiple day racing. The race has had memorable moments; in ‘1991’ the Gulf drama had an impact on the race, ‘1994’ the arrival of Doc Trotters, ‘1995’ the 10^th anniversary, ‘1996’ Mohamed Ahansal participates for the first time, ‘1997’ Lahcen Ahansal wins his first MDS one of many), ‘2000’ internet arrives in the Sahara, ‘2001’ the ‘long’ day exceeds 70km, ‘2002’ a week of sandstorms and wind, ‘2009’ flooding at the MDS, ‘2010’ the 25^th edition and finally, in ‘2013’, solar energy arrives in bivouac. What does ‘2014’ hold for us…?

Results recap

2013

1. Mohamad Ahansal (MAR) 18:59:35
2. Salameh Al Aqra (JOR) 00:41:40 deficit
3. Miguel Capo Soler (ESP) 1:19:56 deficit

4. Meghan Hicks (USA) 24:42:01
5. Joanna Meek (UK) 00:00:59 deficit
6. Zoe Salt (UK) 02:21:57 deficit

2014 Preview

Ladies

2013 female winner, Meghan Hicks unfortunately will not return to the Sahara this year. Meghan would have loved nothing more than to defend her title, however, Meghan has received an injury and has had no other option but to retire; a real shame.

Laurence Klein

Jo Meek and Zoe Salt will not return, this leaves the floodgates open for 2011 and 2012 champion, Laurence Klein (Fra) to return and dominate the race. Laurence dropped from the 2013 edition of the race with dehydration whilst in the lead. I have no doubts, Laurence will return, 1-year wiser, 1-MDS wiser and with lessons learnt. Laurence raced at Gruissan Phoebus Taril 50km in February this year and won, in the process, she also placed 20^th overall. She’s in form!

Nikki Kimball

Nikki Kimball (USA) looks to be the hot US replacement for Meghan Hicks and I have no doubt that this formidable lady can push Laurence all the way to the line. It’s a showdown that I am really looking forward to watching unfold. Nikki returned to Western States in 2013 and placed 2^nd, she was also 2^nd at Run Rabbit Run 100-miler… would you like to bet against her? *UTWT entrant

Simone Kayser from Luxemburg has 3-MDS (2002, 2004 and 2005) victories and returns in 2014. With past experience, knowledge of multi-day racing and an understanding of the Sahara, Simone will also test the podium positions. However, her current form is unknown.

Men

Salameh Al Aqra and Mohamad Ahansal have battled ‘royal’ in the dunes of the Sahara for years. In 2009, Ahansal won, Al Aqra was 3^rd, in 2010 it was Ahansal 1^st, Al Aqra 2^nd, 2011 Ahansal placed 2^nd and Al Aqra 3^rd, 2012 Al Aqra took honours relegating Ahansal to bridesmaid, however, last year, Ahansal once again regained his crown with Al Aqra chasing the locals heals. Both return in 2014 and based on past records you have to tip Ahansal with his 5-victories and 9-second places to dominate once again.

Mohamad Ahansal

Salameh Al Aqra

Rachid El Moriaty won in the race in 2011 and in doing so placed Ahansal in 2^nd by just 7-minutes. He’d do well to repeat that performance.

Miguel Capo Soler is arguably the hot prospect to place Mohammed and Salameh under pressure, his 2013 3^rd place will without doubt have ignited a fire and a desire within him to take his performance one step further and move up one notch on the podium and if all goes well, two notches to reign supreme.

Carlos sa

Carlos Sa, 4^th in the 2013 edition will do all he can to infiltrate the podium and if his form is good, he may very well upset the front of the race. His 2013 season was quite spectacular, in particular, his win at Badwater a highlight and his 4^th at the 2012 TNFUTMB establishes him as ‘hot’ for the podium at the 29^th edition. *UTWT entrant

Miguel Heras certainly is a surprise entrant for MDS and I guess this is a significance of the *UTWT flexing its muscle and introducing runners who we would not normally see at a multi-day race. This is a good thing! However, Miguel had to withdraw from Transgrancanaria with injury issues and I am not sure currently his status? Should he race he will without doubt bring an interesting dynamic to the race. When in form, he is world class and one of the best ultra runners in the world, Miguel has proved this time and time again and is 2^nd place at the 2013 TNFUTMB proves this. I hope he’s fit, firing on all cylinders and ready to bring his ‘A’ race to the Sahara.

Danny Kendall

UK hopes are in the legs and lungs of Danny Kendall. A ‘regular’ at the MDS, Danny has consistently worked hard on his training, racing strategy and in in 2013 he placed 10^th overall, the best ever performance by a Brit. The podium may well be out of reach but anything higher than 9^th will be something to celebrate and embrace.

Cyril Cointre also takes a *UTWT place and will be a potential force at the front of the race. Cyril placed 8^th at Transgrancanaria and 11^th and HK100 in the last 2-months. Will he be recovered.

Wild card may well be Abdelkader El Mouaziz who has 13 sub 2:10 marathons! He hasn’t run the MDS before and that speed may well transfer well to the dunes and terrain of the Sahara, however, one has to wonder what if? Mouaziz won London Marathon in 1999 and 2001; in addition, he also won New York in 2000 and Madrid in 1994. He may well be nowhere near his glory days but Mouaziz is an exciting addition to the 29^th edition.

Who else to watch:

Christophe Le Seaux

Marco Olmo

Christophe Le Saux – 9^th at MDS 2013

Marco Olmo – 13^th at MDS 2013

Anything can happen and without doubt, 2014 will throw up some surprises and names that we have never heard of before. 2013 was no different and that is what makes this sport so exciting and exhilarating.

What does the 2014 course look like?

Leg No.1 – Sunday 6 April

We get straight to the point and attack hard with a good fifteen kilometers or so of dunes in total on this first leg. Our imagination transports us into the shoes of British explorer, Sir Wilfred Thesiger, or to the very core of superb cinema, which were a wonder to us all!

Leg No.2 – Monday 7 April

This is coloured by fields of dunettes on the mountainside and a vast reg plateau, where the marathon runners will be able to really show what they’re made of at over 16km/hr. An abandoned adobe village, a dried-up lake crossing, a small erg with some beautiful dunes, an extensive plateau of black rock, the negotiation of a remote village and a djebel climb will make up the varied menu of this long second leg, where managing ones effort will take on its full meaning.

Leg No.3 – Tuesday 8 April

After 8km of running on fair terrain, the sand will put in an appearance again prior to a djebel ascent where a fabulous erg can be perceived at the bottom of the valley. There the runners will again negotiate some high dunes to make CP2, from where they will discover an ancient town, in ruins and perched on a hill, before making the night’s bivouac.

Leg No.4 (referred to as the long leg or the 80) – Wednesday 9 / Thursday 10 April

An ultra flat plateau running along a series of dunettes will form today’s backdrop before the runners traverse a wadi and hopefully get a bird’s eye view of the desert from up high after a tough little climb of around thirty-minutes. The landscape is truly breathtaking! Once you make it to the valley, you can make out a fabulous little erg followed by vast plateaus and a succession of djebels. The images here are strikingly beautiful and herald the discovery of an impressive sandy valley. Here, a laser beam will guide runners surprised by the cover of darkness. Participants will then link onto terrain dotted with crevasses before traversing a long, winding, sandy wadi and finally the bivouac. It will be important to follow the markers!

Leg No.5 (Marathon leg) – Friday 11 April

A long plateau of black reg will lead the runners into the ‘Out of Africa’ valley before they link onto a mountainous path, which will guide them to the bottom of a deep wadi. It’s a place where a number of villagers have taken up residence along this dried up river in which the palm trees are kings and agriculture is the only resource. A vast plateau peppered with dunes and dunettes will lead the competitor to the bivouac in this final timed leg.

Leg No.6 (the solidarity leg) – Saturday 12 April

As they make for the small village that will play host to the final finish destination, the competitors, sponsors and families that form the caravan will be able to appreciate the beauty and softness of the landscape in the ambience of closeness and sharing that is synonymous with this UNICEF leg (which supports projects benefiting disadvantaged children). For the majority of participants, this walk gives them time to reflect on this beautiful human adventure and collectively realize their accomplishments before getting back to civilization.

Links:

Follow the 2014 Marathon des Sables on www.iancorless.com and on Facebook at https://www.facebook.com/talkultra and on Twitter @talkultra

Updates will be posted daily as and when possible based on wifi connection and gps. Please be patient. I will do all I can to upload images and daily reports.

Info:

*UTWT – In 2013, the event became part of the Ultra-Trail World Tour Series, which groups together the major Ultra Trail races across all the different continents. The MARATHON DES SABLES will represent Africa in this circuit, where the distance (at least 100km), the site, the participation (at least 500 at the start), the internationality (at least 20 nations) and the length of existence (at least two editions) determines which events are selected. Beyond these sporting criteria, moral and ethical values, sporting equity, respect for oneself and others, as well as a respect for the environment, must be brought to the fore. Such values have always been conveyed by the MARATHON DES SABLES. 10 races, 5 continents, 150 global elite athletes… the Ultra-Trail® World Tour 2014 draws together the superlatives to provide the biggest number of runners with a world tour of the most prestigious races off the beaten track. Indeed, through their specific features, the #UTWT races illustrate the true diversity of the trail. Their sporting formats call for participants to have a real ability to adapt. As such you need a range of very different qualities to be a contender for victory! The MARATHON DES SABLES, the 4th leg of the 2014 tour, ranks among the ‘series’ races. As such, the number of points won in this event is increased, which makes it a decisive race in the bid for the #UTWT 2014 champion’s title. Participating in the Ultra-Trail® World Tour gives everyone a chance to discover unique cultural and sporting features. All the continents will be visited: Africa, America, Asia, Europe and Oceania. So many opportunities to enrich one’s sporting culture, to create new friendships and to feed on emotions and perhaps, one day, be a ‘finisher’ in every one of the events!

Limone Extreme Race Preview – the 2013 Skyrunner VK and SKY World Series final.

Posted on October 8, 2013 by talkultra

The 2013 Skyrunner World Series comes to an end in Italy this coming weekend at the Limone Extreme amidst the stunning backdrop of Lake Garda. It has been an incredible year, three disciplines; VK, SKY and ULTRA have been raced throughout the world over a total of fifteen races (five in each discipline). The ULTRA championship was decided in Vail, Colorado where Kilian Jornet and Emelie Forsberg were crowned Skyrunner Ultra World Champions. This coming weekend, world champions will be announced in the VK and SKY disciplines.

The Limone Extreme course was designed by Skyrunning legend, Fabio Meraldi. As one would expect, it is a true Skyrunning race with steep, sharp vertical over technical terrain. For example, the VK has 1,100m gain in 3km, climbing from the shores of Lake Garda, the race is extremely unique as it takes place as light fades and the course becomes illuminated by torches.

The SKY course by contrast is very similar to the course in Canazei. At 23.5km it is a short race, however, in contrast to the Dolomites race it does have less vertical ascent. Starting at Lake level runners will tackle 2002m of vertical ascent over a looped course. At the summit, stunning views of the surrounding area and lake are offered, however, participants will have no time to enjoy the view; a long and technical descent to the lake awaits. Often open and exposed, this course requires 100% concentration. Skyrunning legend, Marco De Gasperi set the men’s record of 2:13:34 in 2012 and Deborah Cardone holds the ladies best in a time of 3:02:08.

THE SKY RACE

MEN’S RACE

Kilian Jornet (Salomon) irrespective of his performance at Limone will be crowned World Champion. His three victories in previous races means he is unbeatable. It once again proves Kilian’s ability as a runner but also his ability over multiple distances. One thing is for sure though, he likes to win and he likes to race. The Limone Extreme course will suit his skill levels and it will also fulfill his desires to be at one with the mountain. Without doubt he is an outright favourite for the win.

With the absence of Marco De Gasperi due to injury, Kilian will have his hands full with Luis Alberto Hernando (adidas). Kilian and Luis have had an incredible season pushing each other to new levels and better performances as they both attempted to win the ULTRA and SKY series. Luis currently second overall on the SKY series will be looking to consolidate that position and coming from a recent win at Cavalls del Vent he will be looking to maybe topple Kilian and finish the series by topping the podium ahead of the Catalan.

Following Luis at Cavalls del Vent, Tofol Castanyer (Salomon) will join the party on Lake Garda. Tofol has had a very mixed season. Plagued with injury and bad luck, the latter half of his season has seen a return to form. The Limone course suits his natural abilities. *not racing 08/10/13

Alex Nichols (inov-8) has the skill level and speed to move up from 4^th overall on the SKY series and move ahead of Jokin Lizeaga Mitxelena (EMF). The two are separated by just 32-points. It will require a top performance by Alex. In the past, Alex has often commented that his descending has let him down, however, just recently he flew down the descent at Pikes Peak proving that he has been working on this!

Erik Dagsson Haugsness inov-8

Unfortunately, Nicola Golinelli (Arc’teryx) who is currently 5^th on the ranking will not perform due to injury; this leaves the door open for Erik Dagsson Haugsness (inov-8) to chase his teammate, Alex. Whatever the outcome, UK brand inov-8 will be extremely happy to have two runners in or around the top five in the first season competing in the Skyrunner World Series.

Zaid Ait Malek – Haria Extreme

One name to watch and look out for in the Limone race is Zaid Ait Malek. This quiet Moroccan has had an incredible season consistently making the podium, often behind Luis Alberto Hernando, however he is without doubt a star for the future. He raced earlier in 2013 at Zegama-Aizkorri and placed an excellent 4^th but he has progressed and matured in the following months.

Finally, David Schneider is making a first time appearance for inov-8 at Limone Extreme and it shows how as a brand, inov-8 are looking to the future. They are already committed to a 2014 season and they are laying the foundation now. David is an accomplished runner and comes from a strong orienteering background. He attracted the attention of inov-8 with an 11^th overall at the highly respected Sierre-Zinal race earlier this year. Limone will be a great initiation into Sky racing and the technicality it brings.

Other names to watch:

~~Dai Matsumoto~~, ~~Ryan Bak~~, Florian Reichert, Eric Diaz Martin, Didier Zago

Fulvio Dapit, and Nicola Golinelli.

LADIES RACE

It is very much a Salomon showdown for Limone with Emelie Forsberg, Stevie Kremer and ~~Silvia Serafini~~ going head-to-head not only for the final race win but the overall title. In real terms, the outright world title will be decided between Emelie Forsberg and Stevie Kremer. These two pocket rockets have had an incredible season and excitement is most certainly building as we anticipate who will come out on top in Italy. Separated by just ten points, 288 to 278, Stevie and Emelie will have a battle royal ahead. I for one can’t wait to see how this one unfolds. Emelie has been Miss Consistent in 2013 showing a skill and ability level beyond her years.

Stevie Kremer has been equally impressive. Stevie produced maybe one of the performances of the year with an incredible win and course record at Mont Blanc Marathon. Stevie’s biggest issue may very well be out of her control, she can actually make the long trip from Colorado just two days before the race.

Silvia Serafini has blossomed into an incredibly consistent and dominant runner. She gives herself quite a punishing schedule, regularly racing and regularly winning at all disciplines. Currently 3^rd in the SKY ranking with 226 points she would need a podium finish and Emelie and Stevie not to finish or finish outside of the points to move up the classification. Irrespective of overall positions, Silvia, racing in Italy will be looking to push as hard as possible and hopefully win the race outright. *injured 08/10/13

Oihana Kortazar returns to SKY racing after a quiet 2013 and has all the ability and talent to push her Salomon teammates all the way and don’t be surprised if she is on the podium at the finish. *not racing 08/10/13

Anna Lupton (inov-8) currently placed 6^th overall will be looking for a strong and consistent performance to consolidate her 2013 season. The podium may just be out of reach but keep an eye on her.

Finally I am going to tip a hat to Brit, Tracy Dean. This will be her first ever Skyrunning race. Tracy is a strong fell runner and has recently represented GB at the world trail championships. I don’t think we will see her up at the front end but it will be interesting to see how she performs.

Other names to watch:

~~Maud Gobert~~ and Tessa Hill.

THE VERTICAL KILOMETER

A race within a race! Our attention splits for the Limone VK, for once, Kilian Jornet and Emelie Forsberg are not in contention for the overall World title. However, they will both most certainly be looking for outright victory in the Limone race. Emelie and Kilian have not placed an emphasis on the VK circuit this year and therefore have not accumulated enough points to qualify, however, when they have raced the VK distance they have performed consistently well. Kilian won in Canazei and placed 2^nd at Mont Blanc, Emelie by contrast was 4^th at Mont Blanc and 2^nd at Canazei; both will be up at the front in Limone.

Urban Zemmer leading at Canazei VK

The men’s race is a who’s who of VK racing with the top seven in the rankings performing. Marco Facchinelli is currently leading with 236-points followed by Ferran Teixido Marti Ventosa 2^nd with 216-points. In 3^rd Joan Freixa Marcelo, 180-points and then the real interest starts, Urban Zemmer, 2012 champion and current VK world record holder is chomping at the bit with 168-points. Interestingly, Marco Facchinelli will need to finish in the top three if he wants to keep the world title, however, should Urban Zemmer win and Facchinelli drop to 4^th, the title could be Zemmer’s. It is going to be an interesting race.

Other names to watch:

Oscar Casal Mir 5^th, Xavier Teixido Marti Ventosa 6th, Marco Moletto 7^{th. And} in addition, Erik Dagsson Haugsness (inov-8) will compete in the VK in addition the SKY race.

Antonella Confortola at Canazei VK

Vanessa Ortega Trancon currently leads the VK series with 236-points closely followed by Alba Xandri Suets on 228-ponts and the 2012 VK champion, Laura Orgue is 3^rd with 188-points. Brit Tessa Hill is 4^th with 156-points and it is all to play for. The addition of Emelie Forsberg and Antonella Confortola will add an interesting element to this race as they are both more than capable of taking the 1^st and 2^nd places, if this happens, 3^rd place and the points awarded will be very important in deciding who will be the 2013 Skyrunner VK World Champion.

An exciting weekend of racing is about to unfold; the VK takes place on Friday and the SKY race Sunday.

LINKS

Follow the action as it unfolds on twitter @talkultra on Facebook HERE and via this website.

Skyrunning HERE

Limone Extreme HERE

Cavalls del Vent 2013 – Race Preview

Posted on September 15, 2013 by talkultra

The 2012 edition of the Ultra Cavalls del Vent turned out to be a classic race. It’s inclusion on the ISF Skyrunner World Series attracted a stellar field and fans around the world of true mountain running had a stunning display from the men’s and ladies races.

Kilian Jornet, Anton Krupicka and Dakota Jones inspired with stunning performances and the ladies race proved to be a thriller, with arguably the three best mountain runners in the world going head-to-head for the Ultra Cavalls del Vent crown. At the line it was local girl, Nuria Picas who took the crown from a charging Anna Frost and Emelie Forsberg.

However, the event was marred with bad weather and unfortunately the loss of life. Teresa Farriol who had placed 14^th lady in the 2011 event unfortunately came into difficulty during the night and although she received expert medical help, she passed away.

Our sport should be challenging and we all acknowledge accidents happen. Needless to say the mood after the 2012 race was subdued but safety has always been and always will be paramount at the Ultra Cavalls del Vent.

Article on the 2012 event HERE

Anton Krupicka race report HERE

The Race

Now in its fifth edition, the UCdV will once again attract top mountain runners to participate in an ultra endurance mountain race crossing the mythical trek in the Cadi Moixero National Park. The route is 100km long and has a total elevation gain of 6668m, the highest point of the course coming at approximately 14km at Niu de L’Aliga (2400m). The course takes in eight huts and starts and ends in the quiet town of Baga. In comparison to previous editions, the route has been extended from 84km to 100km and the cut off time has also been extended to 28 hours.

Potential Winners

One thing is for sure the 2013 edition of the race has nowhere near the stacked field of 2012. But what may be missing in depth is compensated for with quality, particularly in the men’s field. The ladies have a couple of stand out names and although not confirmed yet, Nuria Picas did say that she would return for her ‘home’ race.

Men

Tofol Castanyer, Cavalls del Vent ©iancorless.com

Tofol Castanyer has raced at Cavalls del Vent before, he placed 2^nd in 2011 in a time of 8:42 (for 84k) and in 2013 he unfortunately had to drop with hypothermia. So far, 2013 has been mixed with some injury issues and stomach problems in one or two races, however, his recent form at Transalpine should ring alarm bells for all his completion. Without doubt a hot favourite for the win.

Luis Alberto Hernando, Haria Extreme ©iancorless.com

Luis Alberto Hernando is a class act and 2013 has seen him move up the distances in a long-term bid to race at TNFUTMB. He has repeatedly played second fiddle to Kilian Jornet and has been one of only a small handful to really push the Catalan to the line. He was seconds behind at Zegama-Aizkorri, finished joint first at Trans D’Havet and once again, just finished a minute or so in arrears at Matterhorn Ultraks. Luis can win Cavalls del Vent, no doubt.

Zigor Iturrieta, Trans D’Havet ©iancorless.com

Zigor Iturrieta like Tofol raced in 2011 and placed 5^th overall. He has the potential for a strong performance here; the terrain and distance suit him. However, he has already raced a lot in 2013 and one has to wonder how fresh he will be.

Jordi Bes will be racing on home soil. He recently won the CCC and must come to Cavalls with high hopes of a podium finish. He knows the area well and placed 9^th at the 2011 edition. One-to-watch for sure.

Gerard Morales Ramirez placed 10^th and the 2011 edition and last year, in a much higher quality field placed 8^th. He will come with high hopes of hopefully moving into the top five and if all things go well, maybe even a podium slot.

Felipe Artigue Rodriguez is a runner I know little about, however, he placed 10^th overall at the 2012 edition of Cavalls del Vent at the knowledge will be extremely useful for 2013. I don’t see him as a contender for the podium but I am sure he hopes to improve on his overall placing.

Terry Conway (2nd place) Ronda dels Cims ©iancorless.com

Finally, Terry Conway from the UK raced at Cavalls del Vent and was a victim of the bad weather. Since then, Terry has struggled with below par performances at Ronda dels Cims and the Lakeland 100. He didn’t finish either event. He recently secured a top fifty place at TNFUTMB and this will be a great boost for him. Providing he is fresh and recovered from TNFUTMB, he has all the potential of a good run and make the top ten.

Other names to watch out for: Carlos Santasusana Bayona and Pau Bartola Roca.

Cavalls del Vent 2012 ©iancorless.com

Ladies

Nuria Picas, Cavalls del Vent ©iancorless.com

Nuria Picas is not on the start list so I am going here from conversations with her post TNFUTMB. She confirmed for me that if her recovery was good, she would line up at her ‘home’ race and run. If she does, she is the outright favourite for the race win, even with a tough 100-miles in her legs from her circular tour of Mont Blanc and 2nd place!. Nuria is a class act, her 10:34 from the 2012 edition of the race smashed the previous course record and when you consider her consistency over all distances, not many ladies beat her. This year over the 80km distance and less she has consistently placed second to Emelie Forsberg, however, that will have no impact here!

Placing 6^th at Cavalls del Vent in 2012, Laia Andreu Trias is the next lady with top billing. In 2013, she has won several races; La Vall de Nuria, Vertical Sobrepuny, Curse de Muntanya Sotabranques and Curs Mossos d’Esquadra, so, she has form. Should Nuria not run, Laia is a potential winner and for sure, a hot possibility for a podium place.

Teresa Nimes Peres has potential to make the top 10 and if she has a good day, she will be pushing for the top five and maybe even the podium. In 2013 she placed 8th at Trans D’Havet and in 2012 Teresa was 15^th at La Grande Course des Templiers, 11^th at Cavalls del Vent, 19^th at TNFUTMB and 9^th at Transvulcania.

Christina (Tina) Bes is a ski mountaineer and has a list of palmares the length of my arm. However, her ability as a runner in the mountains is relatively unknown to me. One thing I have learnt though is that a quality Ski Mountaineer very often makes a great mountain runner! A dark horse?

Finally, Natercia Martins Silvestre placed 3^rd at the 80km Grand Raid des Pyrenees in 2012 and was 2^nd at Ultra Trail das Aldeias do Xisto. In 2013 she had a win at the Trail de Perialara 80km, so, she has form. It will be interesting to see what she can do in the Cadi Moixero National Park.

I am absolutely sure that the 2013 edition of the Ultra Cavalls del Vent will be an exciting race with many surprises. For sure, the addition of 16km will make a big difference to the final outcome.

If you’d like to follow the race, go HERE

Episode 41 – Kremer, Clark, Mills, Whitehead

Posted on August 8, 2013 by talkultra

Episode 41 of Talk Ultra – We speak to Stevie Kremer 12 months on after she burst on the Skyrunning scene with a 2nd at Sierre-Zinal. We have 15 mins of fame with double leg amputee, Richard Whitehead. An interview with Lakeland 100 winner, Stuart Mills. A catch up with Nick Clark on the Grand Slam of ultra. Smiles and Miles with Emelie Forsberg. The news, a blog, up and coming races. Marc is back for Talk Training and of course, Speedgoat co hosts!

00:07:30 NEWS

Speedgoat 50k

Sage Canaday 5:08:07
Anton Krupicka 5:09:36
Jason Schlarb 5:19:34
Max King 5:29:02
Justin Yates 5:42:24
Luke Nelson 5:47:09
Timothy Olson 5:47:10
Jason Loutitt 5:49:35
Michael Barlow 5:53:37
Ryan Smith 5:53:51

Stephanie Howe 6:17:02
Jodee Adams-Moore 6:18:06
Ruby Muir 6:25:54
Emma Roca 6:41:21
Krissy Moehl 6:43:54
Becky Wheeler 6:48:43
Silke Koester 6:52:16
Erica Baron 6:55:46
Anita Ortiz 7:02:18
Francesca Canepa 7:05:14

Stockholm 100k

Steve Way 6:40:14, Linus Holmsater 7:24:18 and Frijof Fagerlund 7:29:01

Trans D’Havet

Men

Kilian Jornet (Spain) 08:59:47
Luis Alberto Hernando (Spain) 08:59:49
Casaba Nemeth (Hungary) 09:43:25

Ladies:

Emelie Forsberg (Sweden) 10:21:32
Nuria Picas (Spain) 10:33:34
Uxue Fraile (Spain) 10:34:20

Lakeland 100

Stuart Mills 22:17:50
Charlie Sharpe 23:02:45
Ed Batty 23:07:40

Lizzie Wraith 24:15:06 (smashed old CR)
Debbie Martin Consani 26:02:00,
Julie Gardner 28:16:47

Lakeland 50

Ben Abdelnoor 7:39:26
Riichard Ashton 8:20:58
Robin Houghton 8:33:30

Katherine Brougham 9:44:10
Alice Briscoe 10:35:42
Rachel Ball 10:43:43

WMRA – 10. WMRA World Long Distance Mountain Running

Mitjia Kosovelj won Andrew Davies from Wales 2^nd and Ionut Zinca 3^rd

Antonella Confortola won Omella Ferrara 2^nd and Anna Celisnska 3^rd. Have to give a shout out to Claire Gordon from Scotland who was 4^th and Anna Lupton from England who was 5th

Hal Koerner and Wolfe – FKT on JMT –HERE

Ann Trason to run a 100 in September – Idaho Mountain Trail Ultra Festival – HERE

Now the iconic Sierre-Zinal is coming up this weekend. I remember being at this race last year… pre race I got chatting to this shy girl who just seemed a little uncomfortable being surrounded by some of the best in the world. Needless to say, this shy girl performed out of her skin and finished second on the podium. One year on, I catch up with Stevie Kremer and find out what the last 12 months have been like and what the future holds.

00:42:38 INTERVIEW Stevie Kremer

01:16:20 BLOG

We have given Stuart Mills, the Lakeland 100 winner plenty of coverage this week with a long interview, however, his interview does go very much hand-in-hand with his blog… so, this weeks blog is ultrastu.blogspot.co.uk

You can read his very unique and in-depth analysis of how he races. Word of warning… make yourself a coffee. It’s a long one!

Blog HERE

01:17:00 15 MIN OF FAME with Richard Whitehead – http://www.richardwhiteheadrunsbritain.com/

HERE

01:32:40 TALK TRAINING – Marc Laithwaite is back after a busy couple of months. Not only has he been training for an Ironman but also he is the RD for the Lakeland 50 and 100.

01:57:55 SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

02:20:40 INTERVIEW

This week’s interview is with Brit, Stuart Mills. Stuart as you will hear has a very unusual approach to running… or should I say, training and racing. Without doubt it works! Just the other week, Stuart once again won the Lakeland 100 for a second time. In this in-depth interview we discuss everything. I am sure you will find it fascinating.

03:23:30 MELTZER MOMENT – It’s good, good, good this week

03:29:52 CLARKY’S CORNER – It’s two down and two to go for Clarky and the other ‘Slammers’. Leadville is just around the corner. We catch up with Nick, discuss how Vermont went and what lies ahead…

03:44:22 RACES

Belgium

Trail des Fantômes – 50 km | 50 kilometers | August 17, 2013 | website

Canada

British Columbia

Arc’teryx Squamish 50 | 50 miles | August 10, 2013 | website

Arc’teryx Squamish 50K | 50 kilometers | August 10, 2013 | website

Ontario

Iroquoia Trail Test – 50K | 50 kilometers | August 17, 2013 | website

Quebec

XV de la Vallée- Trans Vallée | 66 kilometers | August 16, 2013 | website

Denmark