Long Term Goal Setting and Planning for Ultra Running

Posted on April 25, 2019 by talkultra

The Long Term Goal

Recently I have produced several articles that have been created to help runners formulate a plan for a new year of racing and training. The articles have been as follows:

Planning a Running and Racing Year HERE
To Base Train or not to Base Train HERE
Base Training HERE
How long should the long run be? HERE
In addition, I wrote several articles on walking and how important it is to practice this for:
Ultra running HERE
Walking with poles HERE
Walking efficiency when climbing HERE

Recently I was involved in a series of discussions about the Marathon des Sables. One thing that became very clear is the panic and apprehension many runners feel about a goal that may well be a ‘one-off’ or lifetime goal.

Experienced runners will know how to goal set, they will know how to periodise and plan their training so that they hopefully arrive at a target event in peak form. This was discussed in Planning a Running and Racing Year (HERE). However, goals that go beyond one macrocycle (one year) require a much greater perspective and overview. If you are new to running, well, it can be just terrifying.

A great deal of advice can be extremely counter productive as it makes many runners feel inadequate, inexperienced, lacking confidence and in the worse scenarios even questioning if they should even go ahead with the race.

Let’s be clear. Everyone is an individual, I have yet to find two runners who need the same training plan or structure. However, certain scenarios work for all and it is with this in mind that I am writing this post.

JOIN MY LANZAROTE TRAINING CAMP, JANUARY HERE

Why set a long term goal?

Long term goals provide incredible motivation to step out of the door and to train. You will have heard the saying, ‘if it was easy, everyone would do it!’

To that end, iconic races such as UTMB and Marathon des Sables, are races that for many are the ultimate race, they are races to be built up to and therefore a macrocycle is not enough time to prepare; hence long term goal setting.

Irrespective of experience, two key words come in to play when setting a long term plan: Structured and Progressive.

In this scenario, I am using goal setting for Marathon des Sables.

STRUCTURE

A macrocycle is one training year and this is broken down into mesocycles. It may sound like a fancy word but a mesocycle is a series of blocks of training that make up one macrocycle. For purposes of explanation, let’s assume that you are running the Marathon des Sables which takes place in April 2020.

I always recommend getting a year planner so that you get a big picture of what lies ahead. Fourteen months may seem like a long way off, it is, no need to panic, but also don’t become complacent. What’s important here is experience. I am therefore going to have two runners.

Please Note – This guide below is geared towards someone who aims to run as much as possible at MDS. Very few run all of MDS and most walk considerably more than they think. For me, walking is a key element to a very successful training plan. The structure below still applies, the sessions would adjust accordingly.

Runner A has run a marathon, runs to keep fit and has set the lifetime goal of Marathon des Sables. Priority is completion.

Runner B has been running for years, eats marathons for breakfast, races ultra races regularly and is going to Marathon des Sables as a challenge, to test him or herself and plans to compete over complete.

You don’t need to be a rocket scientist to work out that runner A and runner B need completely different training plans and strategies. Keeping in mind that A has less experience, more insecurities and a great deal of anxiety about the big target, I will talk through the possible planning cycle for A.

Let’s break down the macrocycle. As I said, we have twelve months (+/-) to play with, so a schedule may look like this:

Phase 1: Apr, May with C race objective (half-marathon).

Phase 2: June, July, Aug with B race objective (marathon to 50km).

Phase 3: Sep, Oct, Nov with A race objective (multi-day race)

Phase 4: Dec, Jan with B race objective and/ or specific warm weather training camp.

Phase 5: Feb, Mar.

Phase 6: Apr – A race.

Phase 1

Is all about consistent and regular running based on available time, ability and commitments. Set yourself a C race target for the end of this period. It could be a half marathon. It’s always good to have intermediate targets to work to and we often use C and B races as stepping stones to an A race, in this scenario, Marathon des Sables.

Be realistic here, it’s important. Ask yourself a couple of key questions:

How many days can I train?

How many hours a week can I train?

We are going to assume that running three/four days is possible every week with a fourth/ fifth day for cross training and strength work. A microcycle (week) in phase 1 may well look like:

Tuesday – key day
Thursday – key day
Saturday – Cross training
Sunday – key day

In phase 1 we want to just walk, run or walk/ run and build a base of fitness from which to build. No need to rush in and panic. Be sensible and progressive. A safe way to do this is build for three weeks and on the fourth week rest and recover, Yes, rest and recovery is just as important as running.

Use the 10-20% rule and never add more time than this to each run. An example for the first month may look like:

Over this phase, you would eventually cap the length of time for the Tuesday and Thursday runs at 60 to 90-minutes and the Sunday run would progress to 3-hours 30-minutes as follows:

Use this system in phase 1 building week on week over four months to lay a great foundation of progressive miles and time on feet. If you have built progressively, your Sunday long run will have progressed to over three hours which puts you in a great place for a C run target.

A marathon would be a good C target at the end of phase 1. You wouldn’t taper for a race like this, it would be a training run that would be added to your plan.

Phase 2

You have phase 1 under your belt and the confidence of completing a C target. Phase 2 now builds and at the end of this phase you will have a B race target as a goal. This race should be challenging but not so challenging that it becomes intimidating or breaks you. If you ran a half marathon as a C race, then your B race could be a marathon. If your C race was a marathon, then your B race may be a marathon or 50km race if you feel that training is going very well?

It’s also important now to think ahead to Phase 3 and an intermediate A race target that will motivate you and boost your confidence for phase 4, 5 and 6.

Also think about planning and booking heat chamber sessions or equivalent for the final build up phase just before the race; this usually takes place in the final 2-3 weeks and sessions go quickly.

In the UK, a race takes place in November called the Druids. It’s a three day race where runners take on a marathon for three consecutive days. It’s a perfect ‘mini’ Marathon des Sables scenario and a great opportunity to test clothing, pack, fitness and build confidence.

Assuming that four days training are still possible and that you have had no injury issues or problems, we can now progress training building on endurance in the long runs and adding some faster/ strength sessions during the week.

A week may look like this:

Tuesday – Hills.
Thursday – Speed
Saturday – Cross training and strength.
Sunday – Long run.

As in phase 1, progression is really important and the plan would actually change and evolve over this period with each month looking different.

The above plan is a guide and this is where a run coach can step in and provide structure and remove the guess work away from how the plan is put together. It’s all about placing the right emphasis at the right place and at the right time.

You will see how month 3 changes from months 1 and 2 so that it is specific to the B target at the end of this mesocycle.

Phase 3

You have just completed your longest run in a B race, be that 50k, 50m or somewhere in-between and your confidence is sky high. You now have an A race on the horizon (November) that involves three back-to back marathons and suddenly your appreciation of what is required is much clearer. You respect the Marathon des Sables target but now it is less intimidating as you have moved your way up through logical and incremental steps.

Another three month phase of training that allows is to fine tune and hone in on the racing skills required.

As you may expect, phase 3 starts with recovery from your B race target. You will need to cross train or just run easy for 3-4 days. By the time the weekend comes around, you will feel as though recovery is well on the way, don’t rush. Take your time and the following week run easy Tuesday and Thursday for up to 60-minutes and then do 60 and a 90-minute run on Saturday and build on the Sunday run. An example of phase 3 is below. Please remember, YOU are an individual with specific needs and what I provide below is a possible structure leading to an A race in November.

The A race at the end of November provides a significant marker in your training. The experience will allow you an opportunity to find out what worked, what didn’t work, how your kit worked, what was good, what was bad and so on.

December is now upon you and Phase 4 is an opportunity to look at weaknesses and work on them so that you are in great shape to take on Phase 5 which is the final period before your key race.

1. If you lacked endurance in your November A race, keep working on consistency and build endurance with time on feet.

2. If you lacked speed and want to run faster, December is a perfect opportunity to cut back on distance and long runs and add some speed work.

3. Due to the demands of running with a pack, running long and all the associated fatigue, make sure that you incorporate a strength and core routine to make you a stronger runner. It’s easy to say here, ‘I don’t have the time!” You do, cut down your run time on a Tuesday and Thursday and free up time for strength and core. Maybe you can even find an extra day in your week (Wednesday) to allow you to work on this. Alternatively, work on strength and core at home maybe while watching television? The time is there, you just need to find it and be creative.

4. Practice walking. Effective and fast walking is a key weapon to a successful race in any long ultra or multi-day race.

With a new year coming, April and the heat of the Sahara looms on the horizon. January provides a perfect opportunity for a warm weather training camp just as the weather is wet, miserable and cold in Europe.

Fancy a Training Camp?

I run a week long camp in Lanzarote that provides the perfect opportunity to test everything in a real situation. We even provide a bivouac experience. You can listen to client feedback below and info HERE.

Phase 5 is the last phase and ultimately you have 6 weeks to get prepared and ready for your key race. If you attended a training camp you will now have a full appreciation of everything that you need to do. That may be changing kit, more time on feet, looking at nutrition or even a combination of all elements

Now is the time to make sure you have all your admin sorted – insurance, medical, compulsory kit and so on.

Don’t leave anything to chance now. If in doubt about equipment, contact MyRaceKit, they are able to provide expert advice in regard to everything that you will need.

Think about heat and how you will adapt. With luck, back in phase 2 or 3 you will have thought ahead and booked time in a heat chamber. Ideally this will take place in the final 2-3 weeks before the race. No sessions booked? Train in a gym with additional layers, take a sauna, do Bikram Yoga etc

Again, consistency is key here. You have been training for this long term goal for sometime, don’t do anything silly, don’t do a long run that is really long; you up your chances of injury risk. Remember, training is about ALL the sessions you have done and not just one session

Pack weight is a consideration and get it as close to 6.5kg as possible. On day-1, when you add water it will be 8kg. BE CAREFUL training with too much weight, it is a guaranteed route to injury. For sure, do some sessions with weight, be progressive and slowly build up. Just do one session per week in the final phase and only do 1 or 2 sessions with pack at 8kg and do not go too long.

Phase 6 is race time.

Be organised, be prepared, think of everything and have the race of your life.

It’s in this final phase when you are so close that little things can go wrong. Be prepared as best as you can. You can’t account for the unexpected but reduce chances of anything going wrong by taking no risks.

The information provided above is designed to provide an outline and a guide on how to plan for a long term goal. Although you may be able to take this plan away and use it, please be sensible and assess your own experience, fitness and goals. Importantly, the scenario provided is with a multi-day race in mind, you would need to tweak and adjust this for a single stage race or a mountain ultra for example.

I can’t emphasise enough that we are all individual, so you need to find out what works for you.

Good luck.

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Ultra Mirage© El Djerid #UMED 2018 Race Package

Posted on March 23, 2018 by talkultra

Join Marathon des Sables champions, Rachid El Morabity, Elisabet Barnes and the Ultra Mirage© El Djerid 2017 champion, Mohamed El Morabity for the ultimate 100km desert experience. Soft sand, rocks, small dunes, dried river beds, oasis and a multitude of soft-sand, Ultra Mirage© El Djerid is a single-stage race to test the minds and legs of runners who are looking for a new adventure.

The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara Desert. A 20-hour time limit, five checkpoints, medical and technical help to ensure safety, the UMED is open to all runners. Importantly for the fleet of foot, prize money is available totaling 10.000 euros split equally between the male and female fields.

Rachid running at the 2017 MDS Peru which he won.

Tunisia and in particular the area of the Djerid was the background of famous movies including Star Wars and the English Patient just to name a few. The diversity and the beauty of the Djerid makes it a major attraction for tourists from all around the world. Tozeur is the main city of this area, it is very well known for its stunning surroundings with a mixture of Rocky Mountains, valleys, salt lakes and desert dunes and most of all for the generosity of its people.

Elisabet Barnes at the 2017 Marathon des Sables.

“Ultra Mirage© El Djerid 100K’s first edition was full of emotions! It was one of those moments where total strangers gather in a single event to release the best humanity has to offer: friendship, kindness, camaraderie, sport, courage, endurance, perseverance, love, compassion, respect, just to name a few, and all of that in the most amazing surrounding of the Sahara Desert! For 2018, we are looking to build on that outstanding success, organizing a race which will be bigger on all fronts, from the number of runners which should top 300, to a more diverse path and scenery! Hope to see you at the starting line on the 29th of September 2018!!” – Amir Ben Gacem, Race Director.

The race will take place on September 29th 2018, and a special package price has been arranged for 350 euro:

Domestic flights from Tunis
Ground transport
2 nights’ accommodation in a 4* hotel
Race entry
Race Shirt, cap, bag, medal and certificate

It’s an incredible package at a stunning price. Runners expected to fly into Tunis Carthage Airport (connected to all major European cities) at their own cost. Departure will be on Friday 28th September from Tunis to Tozeur international airport. Return on Sunday 30th September late afternoon.

Planning schedule:

Friday 28th September

16:00 Meeting at Tunis-Carthage Airport

17:30 Departure to Tozeur

18:40 Arrival at Tozeur-Nefta Airport

18:45 Transfer to Hotel

19:00 Check-in / Dinner / Race Briefing

Saturday 29th September

05:00 Breakfast opens

05:45 Departure to start line by bus

06:00 Last bus departs

06:30 Arrival at start line / Ultra Mirage village

07:00 Race starts

Shuttle buses will assure runners transfer from Ultra Mirage village to hotel every hour.

Sunday 30th September

03:00 Race finish

06:00 Breakfast opens

11:00 Closing ceremony

14:00 Transfer to Tozeur-Nefta Airport

16:00 Departure to Tunis

17:10 Arrival at Tunis-Carthage Airport

WIN A FREE PLACE

In conjunction with Amir Ben Gacem and Ultra Mirage© El Djerid we are offering readers of this website and listeners to Talk Ultra podcast the opportunity to win a 350-euro package place.

The winner will need to cover return costs to Tunis.

QUESTION:

Name the home planet of Luke Skywalker in the original Star Wars movie?

← Back

Thank you for your response. ✨

Race Information and entry

Race website HERE

Enter the race HERE

Facebook page HERE

Marathon des Sables PERU 2017 #MDSPeru – RACE DAY 4

Posted on December 2, 2017 by talkultra

Stage 4 of MDS Peru was the eagerly anticipated long-day, it was billed as a stunning stage and it didn’t disappoint, however, with beauty came difficulty and many said how hard it was. The thought of views of the Pacific Ocean pulled the runners through to the 51km mark and then from here, the sea was by their side all the way to the finish line.

Erik Clavery dictated the race early on but by Cp2 he was caught and it was Also Ramirez from Peru who forged a fast pace looking for a top-3 finish. Fellow Peruvian, Remigio Huaman, was never going to let a countryman run away from him and the duo ran at the head of the race before Rachid El Morabity budged the gap. It was interesting to see the dynamics at the front of the race, it would appear, that El Morabity was not having a ‘normal’ dominating day and this was reflected in him crossing the line with Huaman, hand-in-hand, in 7:10:24. Ramirez held on for 3rd just 7-minutes later with Gediminas Grinius and Clavery placing 4th and 5th.

The ladies race once again had a very similar format as all the previous days with Nathalie Mauclair dictating from the front and never looking back. She is, with all due respect to the other ladies, in a race on her own! She crossed the line in 8:08:45 and Melanie Rousset finished 2nd once again over 1-hour later in 9:19:10. Peruvian, Rocio Carrion, was as consistent as ever placing 3rd in 10:01.

The long-day will be remembered for the stunning landscape and the variety. Beautiful white dunes, white stone flats, amazing valleys flanked by mountains and then the stunning sandy drop to the Pacific and bivouac 4 next to the sea.

Remigio Huaman 7:10:24
Rachid El Morabity 7:10:25
Aldo Ramirez 7:17:21

Nathalie Mauclair 8:08:45
Melanie Rousset 9:19:10
Rocio Carrion 10:01:15

Rachid El Morabity 17:09:53
Remigio Huaman 17:47:54
Aldo Ramirez 18:49:51

Nathalie Mauclair 20:23:35
Melanie Rousset 23:15:44
Rocio Carrion 25:46:50

Stage 5 of MDS Peru is as the Moroccan brother, the marathon stage. Staring on the beach in Barlovento, the runners will cover 42.2km to Mendieta hugging the coastline of the Pacific. It will be a stunning stage!

Lanzarote Training Camp 2017 – Day 8

Posted on January 25, 2017 by talkultra

All good things come to an end and today, unfortunately, was the last full day of the 2017 #multidaytrainingcamp.

It started at 0800 with a run to our hill rep volcano (by popular demand) and after a 30-minute easy run, we then played on one of the most amazing natural obstacle courses that provided everyone with a great workout and stunning views.

A short break and then at 1100 we had a 2-hour talk on nutrition looking at the day-to-day needs of a runner at a typical self-sufficient multi-day race. All aspects were covered and of course a few surprises made many of the camp attendees raise an eyebrow and then quickly write a note to make sure they didn’t forget these pearls of wisdom for the future.

Lunch was followed with our last group runs. By popular demand they were easy, really easy. Elisabet ran 8km at ‘long-stage’ pace to provide an insight for the ‘faster’ runners of how to pace an 80+km stage. Niandi and Ian ran nice and easy for 12-15km and Marie-Paule took the walkers out for a long 5-6 hour hike.

That’s it.

I will update more in the coming days on the many highs of the 2017 camp.

As I write this, the bar is open and many camp attendees are practicing re-hydrating… it would be a shame to miss out!

Want to join us in 2018? Go HERE

Big Red Run 2016 Race Summary on RUNULTRA

Posted on July 5, 2016 by talkultra

BigRedRun_RunUltra

“A down jacket protected me from the cold wind and the low temperatures, amongst the dunes of the Simpson Desert, the sky was not dark, it was black. A lack of light pollution, a lack of people, I was remote and alone in the outback of Australia. Above me the sky glowed with a series of glitter balls. It was like a child’s artwork creation, you know the ones I mean – black card, some glue and then throwing glitter at the card until it sticks. To say the sky was amazing would be a complete understatement. I could see all the constellations, I could clearly pinpoint stars and for a moment I was lost, overwhelmed by the enormity of my location and my insignificance within the world in which we live.”

Read the full article on RUNULTRA HERE

Read daily race reports form Big Red Run HERE

View the Big Red Run IMAGE GALLERIES HERE

BigRedRunLogo

RACE WEBSITE HERE

Big Red Run 2016 – Stage 5 Marathon 1 “Mohan Marathon” Marathon 2 “Roseberth Marathon” – 84.39km

Posted on June 29, 2016 by talkultra

Elisabet Barnes nailed it today, no question, no doubts, she showed the boys how to run a multi-stage race and she also showed them how to pace and judge an 84km stage. Elisabet is the Queen of the Simpson Desert.

An 0430 wake up call really did have everyone walking around a little goggle eyed this morning, particular with the very low temperatures and biting wind. It was 2 degrees but it felt below freezing standing around waiting for the 0600 start.

A roaring fire is a key element of the Big Red Run, irrespective of the time of the day, this morning was no different. A huddle of runners crowded the fire, arms outstretched, I am sure they think, if I can get my hands warm, the rest of my body will follow.

Trackers were attached to packs, compulsory reflective vests were handed out (for the dark hours) and just after 0600, the runners departed for an 84km double marathon over the Simpson Desert.

A hour of darkness soon had holes of sunlight punched through it as sunrise came, it was an incredible start to the day and it was a wonderful sign that a full day of clear skies was ahead. The chilly wind continued to blow, some would say, they were perfect running conditions.

Andy Dubois lying in 3rd overall gave it everything today, it was an all or nothing scenario and one that I love to see and applaud. He could have rested and be satisfied with his podium place but no, he tried his best to take 2nd from Jamie Hildage and lets face it, had he had a good day and Elisabet Barnes a bad day, overall victory may well have been a possibility?

Andy pushed and lead over the first marathon but Elisabet kept him in sight, gaining no more than a few minutes, he tested those behind and Elisabet summed it up on the line, ‘The pace early on today was fast, right from the gun Andy went hard and he wanted to test himself and us. I held on not wanting to ket him out of sight, you may think my time margin is a good buffer going into a long day but it can soon go!’

Jamie Hildage echoed Elisabet’s comments, ‘I had a 20min margin over Andy and he wanted to take it back. I had to keep an eye on him but in all honesty, the early pace was far faster than I would have preferred to go for an 84km day.’

Andy pushed but the wheels started to come off and he paid for the early pace, Elisabet and Jamie passed him just as the first marathon concluded and then Elisabet made a move and slowly pulled away from Jamie. Once Elisabet had the lead, she does what she does best, put her head down and knock out a metronomic pace to take not only her 3rd stage victory out of 4 but the overall 2016 Big Red Run victory.

This terrain, the desert, multi-stage days and relatively flat terrain are Elisabet’s domain and she really did dominate this event, ‘So it’s been a good week in the office! Today was the final competitive stage of the Big Red Run, the long stage of approx 84km and it was TOUGH! Some of the boys decided to race very hard from the start and despite my lead going into the stage it was a case of holding on and hoping for the best. Luckily their wheels fell off and not mine so all ended well. I am really chuffed to have won the race outright!’

Jamie held on for 2nd place arriving 30 minutes after Elisabet. A previous Big Red Run competitor, Jamie had improved his time considerably after his last effort and he was very happy. Andy crossed the line 3rd and looked equally ecstatic, he raised his arms, cheered and well truly embraced the tape. ‘I had to risk all today and hope that I could possibly break Jamie and take back his time advantage. In reality, I had nothing to loose as 4th place was well behind me and I would have had to well and truly explode to loose my 3rd place. My strategy was to go hard over the first marathon and see what happened. I did what I could and I am happy with 3rd place.’

Braddon DB Johnson has run well all week, always around the top 4 and today was no different, he finished the day with a huge smile content with his Simpson Desert experience. Equally, Helen Durand has been an extremely consistent 2nd lady, she too crossed the line looking incredibly happy and surprisingly fresh with her days running.

At the time of writing this, the runners have been out on course for just under 13 hours (1900 hours) and they have till 0400 on Saturday to complete the distance. With darkness, the temperatures are dropping and the pitch black sky is coming to life with an amazing display of stars.

It’s going to be a long night, wish everyone well and we will post results and times tomorrow. Now let the slide shows begin, let the fire roar and lets cheer the runners in!

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Big Red Run 2016 – The Interviews, Part One

Posted on June 28, 2016 by talkultra

Niandi Carmont has joined me at Big Red Run (pictured above), she was originally going to run the main event but a foot fracture after The Coastal Challenge in Costa Rica relegated her to the sidelines and recovery. However, injury progressed well and although not up to full speed or endurance, Niandi decided to run the Little Red Run (150km) which is the sister event to the the bigger, 250km main event.

It was always planned that Niandi would accompany my photography with a selection of interviews for web and Talk Ultra podcast. Here are the first two.

The Turner Threesome: Dennis Turner, Megan Turner and Vicki Turner

Now what a nice day to spend a family holiday! Running 250km in the Australian outback is what I would call an off-the-beaten track holiday if ever there was one. I look at the three tired, dusty, smiling faces in front of me and I think it’s probably not such a bad idea. A father and 2 daughters taking time out to do something different, something that probably tightens and strengthens family bonds in the name of a common cause: type 1 diabetes.

Vicki’s 9-year old daughter Ella has type 1 diabetes.

Dennis explains: Vicki was the instigator behind all this. She asked me if I wanted to go for a walk. I said yes and here we are. I also spent a lot of time out in the desert in the 70’s with the oil exploration crew and I’ve travelled across the desert 4 or 5 times since then. It’s a beautiful country. It’s very green at the moment and a bit wet compared with what it normally is. Usually it is very dry and desolate with not much covering the dunes.

Vicki: Dad loves walking. He walked from one side of England to the other last year. As for myself I’ve never experienced the outback like this.We’re from South Australia.

Younger sister Megan chips in excitedly: I’m here for the fun of it. It’s all an adventure really. Once my father was convinced, he got me into doing this. He phoned me up, told me we were going to go on a trip across the desert but he failed to mention it involved walking 150km. We’ve stuck together so far as he likes to keep an eye on me (giggles).

But then her father goes on to explain that they’ve not taken the event light-heartedly and spend most weekends getting in mileage on the beaches and in the dunes as well as training a couple of times during the week. We get on pretty well. The desert brings out who you are, your character and your stamina. We love the outback all 3 of us, we’ve done a lot of travelling in it over the years. But it is a real challenge mentally and physically to do it at my age.

I ask him if he’s proud of his daughters and there’s no hesitation in his reply: Absolutely. I’m very proud of them.

I can see on their faces that they are touched by the compliments and as I leave then I cannot help but think that the three of them will look back on this privileged time spent together in a remote part of their beautiful country with the conviction that they had chosen the right time in their lives to take up the challenge together.

***END***

Sabrina Paxton: Thelma & Louise Oz-style.

A long-legged blonde with blue eyes and a self-mocking, bubbly style, Sabrina is a gutsy lady. You can see she’s an outdoorsy girl. Mother of 2 young boys and a passionate yoga teacher, she loves to share her experiences (and food) with others. Here, have some of these pine nuts in your freeze-dried Mexican rice. Good fats. And here’s a bit of mint dark chocolate too.

I warm to this runner who almost didn’t make it to the start. In fact she DIDN’T make it to the start.

I missed my interconnecting flight. My first flight from Sydney into Brisbane was a bit late. I missed check-in cut-off time. The hostess wouldn’t let me on. I sat in the airport for a while panicking. My friends on social media and Quantas pointed me in the direction of Isa, to hire a vehicle to come down here. So I hired a commercial vehicle with big headlights and I drove across the outback through the night. There wasn’t ever really a moment where I thought I was going to give up, I had so much community support. So many people have gotten behind me to enter this race. I knew when things didn’t go according to plan that I had to explore every possible avenue to get here. Admittedly I was a bit scared, I’d never driven through the outback before, never mind 700km alone at night just before a 250km multi-stage.

I ask her what gave her the adrenaline to think straight and react so quickly.

I guess I was in the frame of mind I had put in so much preparation and there was so much expectation. You just need to draw strength and reserves to pull it together. I was so focussed on getting here. I was pretty wired actually. There was only one point where I was quite fatigued so I stopped and got about 40 minutes rest, I set my alarm for 40min. I drove at about 70 to 80km an hour. It was at least 10 hours solid driving. I had the whole day in Brisbane to plan this carefully and did some research on the internet on distances and fuel stops so I took 2 jerrycans of fuel with me. I flew into Brisbane at 6.30, picked up the car, filled up the 2 jerrycans and even then I only just made it with the fuel gauge needle in red the last 80km to go.

This lady is not only gutsy but she can think on her feet. A little perplexed I ask her why she hadn’t planned her connecting flights any better.

I am a sole parent to 2 boys who have never spent a day away from me really so I couldn’t orchestrate any different times where my kids could be looked after by a person they trusted. It was my only option to get that flight. There was a 2-hour buffer time. It is just unfortunate hat that flight landed so late.

Sabrina has other qualities too, which are no doubt very important in long-distance endurance events. She turns negatives into positives and manages her expectations.

Looking back, I really enjoyed that ride into Birdsville, with sun up and all the beautiful landscapes. I felt very privileged. I had missed the start but it was no big deal as the organisers dropped me off at check-point one. Once I got out the car I pretty much put my race-kit on and started running. At the finish they had added a 13km section for me to make up for missing the first part.

So all is well that ends well. I believe that you can still do what you want to do even if it feels like life has thrown you a bit of a hard situation.

***END***

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BIG RED RUN Australia June 2016 – Entries Open

Posted on September 25, 2015 by talkultra

Marathon des Sables celebrated 30-years in 2015. An amazing achievement. Just think about it, multi-day racing has been in existence for so many years. It’s a sign of how ultra running and the challenge of testing oneself over long distances and over multiple days is so appealing.

Racing is a word I like to use in a very casual way when I talk about ultra running. After all, only a very few runners can really race an ultra. The real story often is those who test and push themselves to see what is possible, to push a boundary, to achieve something that they thought impossible is what captivates me. Don’t get me wrong, I marvel at the front of the race but I can often feel a little removed from the supreme efforts.

Over recent years, multi-day racing has boomed due to several key factors:

It’s an opportunity to travel
It’s an opportunity to push boundaries
It may well be a once in a lifetime experience
It allows you to escape back to our primitive roots of survival and escape a material world
It affords an incredible opportunity to socialize with like minded people and create special bonds
You get memories that will last a lifetime

Imagine finding all of the above in Australia?

The Big Red Run is the brainchild of Greg Donovan, a runner who ran the 4 Deserts and then decided he needed a 5^th, back home, in Oz.

Taking on the classic multi-day racing format created by Marathon des Sables, runners at the Big Red Run will travel through the Simpson Desert on mainly untracked paths but gear is transported to each night’s camp allowing you travel each day without the burden of a heavy pack.

Sleeping in tented accommodation for the entire race, the week is topped and tailed with accommodation at the Birsdville Caravan Park or Sports Hall.

Mixing sand dunes, gibber plains, salt lakes, clay flats and several station tracks, the Big Red Run is a true adventure. Camp will be near Big Red for the first 2 nights and on a gibber plain in a dune amphitheater for the next 2 nights. The final camp after the long day is on the Diamantina River just outside of Birdsville.

Covering the classic distance of 250km in 6-stages the race is a great adventure into the Australian outback. 5 marathons and a long day of 84.39km make up the total distance for the race and if that is too much, a shorter race of 150km is available; The Little Red Run.

As with any race, the after party is a key element. Here in Oz they celebrate properly with a concert. Yes, runners gain entry into the ‘Birdsville Big Red Bash Music Festival’ that coincides with the end of the race.

Attracting a global audience, the Big Red Run in 2016 is inviting past winners to rejoin the race and to increase the competition, 2015 Marathon des Sables ladies champion, Elisabet Barnes will toe the line.

Entries for this unique experience opened on the 16^th September 2015 and places are limited.

I caught up with Greg Donovan, the Big Red Run race organizer in a one-to-one interview to find out about him, his history and of course the Big Red Run – Listen HERE

Elisabet Barnes needs no introduction to a worldwide or UK audience, her rise in the sport in the past 12-months has been quite incredible. Speaking about the Big Red Run she said:

“I am really excited to be taking part in the Big Red Run. It will be my first time in Australia and getting the opportunity to experience it through a multi-stage desert race is just fantastic. Greg Donovan, the race director, has extensive experience from other multi-stage races around the world and he has created a truly unique event, aiming to offer the best possible experience to the participants. Having heard the feedback from previous entrants I can’t wait to head out to the Simpson Desert!”

Elisabet Barnes at the 2015 Marathon des Sables

In conjunction with Elisabet, iancorless.com is running a multi-day desert training camp in late January that will provide a perfect opportunity to gain information and train specifically for a desert race such as Marathon des Sables or Big Red Run – Details HERE

Entries close on May 5^th for the Big Red Run and all entrants who enter before January 16^th will obtain an early bird discount.

Entry details are as follows:

Be sure to get in early and take advantage of the early bird specials outlined below which apply to both Australian and overseas participants!

All competitors and volunteers receive free tickets to the Birdsville Big Red Bash music festival on 5th and 6th July valued at over $300! Festival details to follow in late 2015.

Payment Installments

Register by 31st October 2015	Deposit $500	Balance8th April
Register 1st November 2015 to 16th January 2016	Deposit $1000	Balance 8th April*
Register 17th January 2016 onwards	Full entry fee payable	on registration
ENTRIES CLOSE 15TH MAY 2016

* Balance of entry fees will be invoiced and payable by 8th April 2016. Entry fees can be paid by direct transfer or credit card. Credit card payment will incur a 2.5% surcharge.

Early Bird Offers

For all entrants who register BEFORE 16th January 2016

Early Bird extras include