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Tag Archives: ETR2017
Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 6 TENGBOCHE to LUKLA
Day 6 #ETR2017
On paper, today’s stage of the Everest Trail Race was mostly downhill with 3183m of descent in comparison to 2105m of ascent over the 29.5km course. Don’t be fooled though, it’s a tough day.
Leaving Tengboche the race retraces stage-5 to Phakding via a diversion at Sensa to the amazing Kumjung Valley where the runners have an incredible backdrop of Everest, Lohtse and Ama Dablam. Finally, they arrive at Namche Bazaar and re-trace stage 5 and then branch left to climb to Lukla and the finish of the 2017 ETR.
Suman Kulung had it all to fight for today, he lay 2nd behind Luis Alberto Hernando 6-minutes and 53-seconds back. It was tough ask to take this amount of time out of one of the best trail runners in the world, Luis Alberto Hernando. But as we had seen on previous day’s, the Nepali runner can fly when going down-hill! After CP1 he had gained a lead of 4-minutes and Luis Alberto was chasing hard. At Namche Bazaar, the Spaniard lost some time after a wrong turn and tried to chase hard but the writing was on the wall and Luis Alberto knew it. He eventually eased off knowing that Suman had earned a well fought 2017 ETR victory, he placed 4th on the stage. Jordi Gamito moved up from his usual 4th on stage and placed 2nd and as per usual, Sondre Amdahl placed 3rd.
Chhechee Sherpa in reality already had the 2017 ETR sewn up on the start of the final stage, her lead of 12-minutes and 22-seconds was almost impossible to claw back on a stage with so much downhill running, something the Nepali loves! It went like clockwork, she forged away at the front and not only took the stage victory but extended her overall winning time. Ester Alves chased hard all day in the hope of a miracle and once again she placed 2nd ahead of Elisabet Barnes who placed 3rd.
Suman Kulung and Chhechee Sherpa are crowned the 2017 ETR champions but all credit goes to each and every finisher. At 100-miles, this race may not be the longest but it is surely one of the toughest! The combination of tough technical terrain, relentless climbing and descending and of course altitude, all combine to make the ETR a race to do!
Results Stage
- Suman Kulung 2:47:59
- Jordi Gamito 3:19:48
- Sondre Amdahl 3:29:19
- Luis Alberto Hernando 3:31:17
- Chhechee Sherpa 3:50:26
- Ester Alves 4:25:57
- Elisabet Barnes 4:46:31
OVERALL RESULTS
- Suman Kulung 18:35:54
- Luis Alberto Hernando 19:12:49
- Sondre Amdahl 20:47:31
- Chhechee Sherpa 24:58:46
- Ester Alves 27:37:19
- Elisabet Barnes 28:09:45
Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 4 KHARIKOLA to PHAKDING
Day 4 #ETR2014
Kharikola to Phakding is very much a transition stage. The first 3-days have been quiet with the occasional glimpse of life but now the runners are on the motorway of Nepal. Porters are transporting all manner of goods from food and drink to 8’x4’ sheets of wood and even fridges! In and amongst this frenetic relay of goods are mule and yak trains and a plethora of tourists moving up and down the trails.
The diversity is incredible. Children play, parents work and the runners navigate a way through this section to finish at what many consider to be the gateway to Everest, Phakding.
Leaving the sleepy monastery of Kharikola, 29.5 km’s awaited the runners and after a short and twisting technical descent, a vertical kilometre of elevation to CP1 (Kari La) provided a great way to start the day and brush off the cobwebs. The descent to Surke (Cp2) is a 17km ankle twisting and knee swelling series of switchbacks of technical trail. But there is no rest, more climbing, more technical trails and finally the wire bridge at Monjo offers the ETR finish line.
It may come as no surprise that Suman Kulung and Luis Alberto Hernando dictated the pace from the start and arrived at Cp1 in less than 1-hour, Suman with a slender lead over the Spaniard. It was a ridiculous time considering the technicality and elevation of the course. Sondre Amdahl was holding his ground but the writing was already on the wall. The Nepali runner was pushing hard and making Luis Alberto chase hard to retain his overall lead. It was a brave effort by both runners. At the line, Suman took the victory in 3:15:23 a 3+ min margin making the final 2-days of the 2017 ETR very exciting with it all to fight for between the Nepali and the Spaniard. Luis Alberto finished in 3:18:52 and still holds the number 1 slot on GC but it is close, really close! Sondre finished 3rd in 3:42:34 and Jordi Gamito 4th in 3:51:14
Chhechee Sherpa is one seriously impressive lady! She has a look of focus and determination that is softened by a smile. After a slow start in the 2017 ETR, this Nepali lady has been a force to reckon with. Once again, she was first to CP1 with a strong lead over Ester Alves who was chasing hard and then Elisabet Barnes who was further back. As the day unfolded though, Chhechee slowed. Firstly, Elisabet caught Ester and then the duo closed on Chhechee. For once, the first 3 ladies were separated by minutes and it remained that way all the way to the line. The Nepali crossed the line first in 4:45:04 and just 34-seconds later Ester crossed with Elisabet just 22-seconds later – that is a close and hard-fought race! The overall GC remains with Chhechee 1st, Ester 2nd and Elisabet 3rd – this is unlikely to change over the following 2-days.
Tomorrow, stage-5 is a short day of just 20km’s and 2124m of vertical gain. It culminates at the monastery at Tengboche with Everest, Lhotse and Ama Dablam providing arguably the most impressive finish line of any race!
Results top-3
- Suman Kulung 3:15:23
- Luis Alberto Hernando 3:18:52
- Sondre Amdahl 3:42:34
- Chhechee Sherpa 4:45:04
- Ester Alves 4:45:38
- Elisabet Barnes 4:46:00
Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 3 JASE BHANJYANG to KHARIKOLA
Day 3 #ETR2017
After yesterday relentless uphill struggle today, day-3 of the Everest Trail Race was all downhill, well, sort of. Starting in Jase Bhanjyang runners passed through Jumbesi, Phurteng, Salung, Taksindu and then from Jubhing the race finishes with a tough climb to the stunning monastery at Kharikola. At 37.4km in length the total descent is a quad busting 4110m in contrast to 2512m of ascent.
Many thought today would be an easier day, however, for those in the know… although descending may be a little kinder on the lungs, descending 4000m+ on tired legs is no easy task. Especially when the terrain has added technicality and steepness.
Suman Kulung and Luis Alberto Hernando led from the front once again and the stage looked all set for an epic battle. Suman a super-fast descender, has Luis Alberto worried before the start. He knew it was going to be tough. Over the early miles they ran together but eventually the Nepali runner broke the elastic and the Spaniard was left pursuing. Although a gap opened, Luis Alberto did an incredible job of holding Suman and then with a tough and relentless final climb, he closed to reduce his losses and still retain the lead. Suman crossed in 3:47:27 and Luis Alberto 3:55:58.
In third place, Sondre Amdahl and Jordi Gamito run together, Sondre using Jordi’s descending ability as a guide to help him down the trails. On the final climb, they stayed together and crossed the line 1-second apart, Sondre remaining 3rd overall.
Chhechee Sherpa, like her male counterpart has an incredible reputation for running downhill. She put this to great use on day 2 basically opening a gap from the moment the race day started all the way to the line. Despite Ester Alves’ incredible mountain experience, she couldn’t match the Nepali runner, Ester crossed the line in 6:03:36, an incredible 36-minutes slower than Chhechee who crossed in 5:27:27.
Elisabet Barnes is not known for her downhill ability and today it tested her to the max, so much so, it opened the doorway for Rebecca Ferry to take 3rd on the stage in 6:28:19 and Elisabet crossing in 6:40:35. However, Rebecca did start in the 0700 wave when she was listed to start in the 0800 wave, therefore, Elisabet was unaware of Rebecca’s position when running. Elisabet still retained her 3rd overall position and now Chhechee has the overall lead just ahead of Ester by 4-minutes 45-seconds
The trails and route for the ETR from Kharikola to Tyangboche and back to Lukla are now on the main trekking routes and in addition to this it is the main transport route for all supplies. Porters, mules and yaks are like cars on a motorway as they move up and down the trail carrying loads that are often beyond comprehension. It’s amazing to see life unfold and I for one feel very privileged for the opportunity to see it and record it in images and memories.
Results top-3
- Suman Kulung 3:47:27
- Luis Alberto Hernando 3:55:58
- Jordi Gamito/ Sondre Amdahl 4:20:39
- Chhechee Sherpa 5:27:27
- Ester Alves 6:03:36
- Rebecca Ferry 6:28:19
- Elisabet Barnes 6:40:35
I will attempt to upload image gallery asap
Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 2 BHANDAR to JASE BHANJYANG
Day 2 #ETR2017
Starting in Bhandar runners have the pleasure of running downhill along some twisting and technical trail before crossing a suspension bridge that stretches over Kinja Khola River. What follows is a lung busting and leg-sapping climb to Golla at just over 3000m. A little respite and then climbing starts again firstly to Ngaur and then onward to the highest point of the ETR; Pikey Peak at 4063m. From the summit at Pikey Peak an amazing Himalayan vista awaited but the runners had to work for it… really work for it! Dropping down a tough technical descent for several kilometres, a tough short climb is the sting in the tail to the arrival at Jase Bhanjyang at 3600m.
Day 2 of the Everest Trail Race is the toughest of the race: fact! It’s a brutal exercise in climbing and one that takes place at attitude stretching each and every participant to the limit. However, despite its severity, today, Luis Alberto Hernando dare I say, made it look it easy! He smashed the old course record and in the process set a new time of 3:35.
It’s difficult to comprehend how the Spaniard climbed to Pikey Peak and climbed 2700m in the time that he did. He arrived at the summit in 3:10 and then flew down the final technical descent and climbed to the finish line in 25-minutes – incredible!
It wasn’t all Luis’s day though, in the early stages he was pushed by Sondre Amdahl. The duo traded the lead over the early climbing and Nepali Suman Kulung tried to hold the pace but the other two were too strong.
Eventually Luis made his move and Sondre new that he could not match the pace, but he arrived 2nd at the summit less than 10-minutes behind. Suman arrived 3rd and then used his incredible downhill ability to not only catch Sondre but pass him, finished 2nd and Sondre was 3rd. Jordi Gamito once again placed 4th, he is running a strong race but just doesn’t have the pace or the form of the top-3.
In the ladies’ race. Ester Alves used her mountain experience and climbing to forge ahead but the Portuguese lady didn’t open up the possible huge gap many had expected. At the Pikey Peak summit, she had only a handful of minutes over Elisabet Barnes. Elisabet the two time MDS champ is not known for her mountain ability but in 2017 she has honed her skills and in particular, she has trained a great deal at altitude.
On the technical descent, Ester extended her lead, her technical running ability is still better than Elisabet’s but the gap is closing. Post-race, Elisabet said, ‘I am really happy with my race, I climbed really well, handled the altitude and after 3400m I was really strong, the training paid off!’
Chhechhee Sherpa was the 3rd lady and I guess somewhat surprisingly couldn’t match Ester and Elisabet on the climb – unusual for a Nepal native. However, she ran a strong race for 3rd with the UK’s Becks Ferry placing 4th.
It was a tough day with many runners coming close to the cut-off time. Eight runners were forced to take the short cut route and avoid Pikey Peak and as the day comes to a close, it looks like we may have one runner who will not make the cut-off.
Results top-3
- Luis Alberto Hernando 3:35:14
- Suman Kulung 3:49:25
- Sondre Amdahl 3:53:04
- Ester Alves 5:21:07
- Elisabet Barnes 5:33:57
- Chhechhee Sherpa 5:41:48
Day 3 Jase Bhanjyang – Karikola
A brutal day that is a stark opposite to day-2, at 37.4km it has more descending (4110m) than ascending (2512m).
Starting in Jase Bhanjyang runners will pass through Jumbesi, Phurteng, Salung, Taksindu and then from Jubhing the race finishes with a tough climb to the stunning monastery at Kharikola.