MDS THE ULTIMATE GUIDE

Posted on July 17, 2025 by talkultra

The MARATHON DES SABLES is a unique adventure of 250km’s spread over 6-stages of self-sufficiency, shared by thousands of enthusiasts, in 2026 it celebrates 40-years. In 2017, another format, HMDS was born with 70 to 120km distances, spread over 3-stages and 4-days.

Since 2024 there has been a significant changes for the MDS brand. The ‘HMDS’ format while still following the same protocols and format has now dropped the ‘half’ title and moving forward, events will be called MDS 120 Jordan, MDS 120 Morocco, MDS 120 Cappadocia and so on.

To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.

Cyril Gauthier, a new era for the race ©iancorless

All the races are now owned by the same team and while many may be familiar with the format and protocols for the shorter distance races, MDS Legendary since 2024 has had some significant changes.

Camp life and the desert, it is special. ©iancorless

Since 2024, MDS has expanded beyond its roots with MDS 120, the exploratory MDS TREK, the demanding MDS RAID, the mind-bending MDS Crazy Loops. and MDS ULTRA – Morocco. And the inspiring, MDS HANDI. Each one a new take on the same promise, to push the limits of what a runner can handle.

MDS EVENTS

MDS The Legendary
MDS 120 Atlantic Coast Morocco
MDS RAID Namibia
MDS 120 Cappadocia
MDS Crazy Loops – currently 2 locations in France.
MDS 120 Fuerteventura
MDS 120 Morocco
MDS Trek Morocco
MDS Handi Morocco
MDS 120 Jordan
MDS 120 Peru*
MDS ULTRA – Morocco

* Every 3-years.

WHAT IS MDS?

MDS is a self-sufficient race taking place over 3 to 6-stages.

MDS Legendary is the iconic 6-stage race (over 7-days) with a distance of 250km (+/-) based on the route, terrain and difficulty. There are no options available on distance and participants are self-sufficient for the entire race, the only exception is the provision of water and a shared tent (bivouac) with 7 other participants. An example of 2024 distances:

Stage 1 : 31.1 km
Stage 2 : 40.8 km
Stage 3 : 85.3 km (over 2 days)
Stage 4 : 43.1 km
Stage 5 : 31.4 km
Stage 6 : 21.1 km

MDS 120 events start at 70, 100 and 120km for the shorter race format, depending on the race destination, there are 2 or 3 distances available. To clarify, this is not 2 or 3 different races, but the same race with the option to choose what distance you run or walk. As an example, the route is divided into 3 stages (4-days), to be completed at your own pace: walking or running.

– 70 km
– 100 km
– 120 km

Here is a breakdown of each stage:

– Stage 1: 25km – 30km
– Stage 2: 20, 40 or 60km
– Stage 3: 25km – 30km

The choice of the format is made at the registration. However, you can adjust it until the time of MDS.

MDS RAID follows a similar format to MDS 120.

MDS TREK is not self-sufficient and while similar to other MDS events, the format is much more a holiday experience, ideal for first timers or those who are looking for an active travel/ relax experience. Read more HERE.

THE MDS FORMAT

MDS The Legendary and MDS 120 events follow a similar format, however, there are key differences:

MDS The Legendary is a 10-day experience

MDS 120 a 7-day experience

In both scenarios you arrange travel to the relevant destination, arriving with adequate time to meet the MDS team at a designated meeting point and time. This may mean you need to arrive one day in advance to ensure you are able to meet the schedule as stipulated. From here, the MDS team then transport you to the start of the race.

For MDS Legendary this will be a flight to Marrakech and free transport is offered to Ouarzazate.

For MDS 120 / TREK / RAID and ULTRA events, the meeting point will be a specific airport for transfer to hotel.

MDS The Legendary use classic Nomad tents that hold 8-participants. By contrast, MDS 120 events use individual tents organised in cells of 6. TREK has upgraded tents, RAID combines solo tents and a star night, MDS ULTRA will be hotels except when racing.

Post-race you will be transported to a hotel and an awards ceremony and gala dinner will take place.

EVENTS

MDS LEGENDARY the iconic 6-stage, 250km race celebrating 40-years in 2026.

MDS 120 (used to be HMDS) this is 3-stages over 4-days with distance options of 70/ 100 or 120km.

MDS TREK this is similar to the MDS 120 format, however, there is no self-sufficiency, more comfortable accommodation and additional facilities, an excellent introduction to the MDS.

MDS RAID an event for more experienced athletes that is undertaken in teams of two, over approximately 90-120km’s, typically, two distance options are provided. The format is similar to MDS 120 with 3-stages over 4-days. One night will be undertaken under the stars with no bivouac.

MDS ULTRA new for 2025, a 100-mile or 100km single stage race with a 40-hour cut off.

MDS CRAZY LOOPS three new events for 2025 undertaken in ski resorts, the format is to run as many loops as possible in 24-hours. The loops will be typically, 3-5km’s in length.

MDS HANDI an inspiring inclusive event to provide wheel chair athletes an opportunity to participate with team members.

THE RACE CONCEPT

You carry all you need for the race. ©iancorless

Both race formats, MDS Legendary, MDS 120, MDS RAID and MDS ULTRA require participants to be self-sufficient for the whole race.

What does this mean?

Quite simply, you must wear and carry all you need for your race experience with the exception of the tent / bivouac. MDS ULTRA will not require a bivouac or same kit requirements as MDS Legendary, Raid or 120.

It may sound daunting but it is not, it’s actually quite simple. You need to address the following points:

What you wear.
Equipment you need to participate.
Sleeping.
Food.
Cooking equipment. (You can purchase fuel blocks in bivouac)
Water.

WHAT TO WEAR

Hat to protect from the sun with optional neck protection.
Shirt (short or long sleeve) with adequate protection from the sun.
Shorts, skort or similar.
Socks.
Shoes with appropriate protection and durability for a desert environment with a gaiter (typically sewn on) to keep sand out of the shoe.

WAA is a partner for MDS have specific equipment for desert/ stage-racing.

Because you have entered a MDS event, there is no need to buy new apparel and shoes. Quite simply, if you have items that work, are comfortable, cause no problems or irritation, there is no need to change them. If it aint broke, don’t break it. Shoes always create a huge debate and please find what works for you. If you ask on any forum, you will get countless recommendations but none of those recommendations are specific to you and your needs. Read an article HERE and HERE.

EQUIPMENT

Always remember that with MDS events you are either wearing or carrying everything you need for the race duration. Therefore, it is imperative that you purchase the lightest options available (based on budget) and you keep luxuries to a minimum.

Keep it simple!

MDS specify ‘mandatory’ equipment for participation as specified below:

The Road Book provides all the info about the race and route ©iancorless

A pack with enough capacity to carry all your equipment, food and water – eg: WAA Ultra Bag 20L
Water carrying capacity of 1.5L minimum.
Sleeping bag read HERE
Headlamp (which must be turned on after dark) + 1 complete set of spare batteries or battery. Make sure it has a ‘red’ mode for night.
10 safety pins
Lighter
A whistle
Metal blade knife
Skin antiseptic
Signaling mirror
Survival blanket
Soup cubes (2 per day) to help the rehydration
Tube of sunscreen
100 / 200 euros in cash
Passport or identity card (depending of the destination)
Official MDS medical certificate completed by a doctor (form available 3 months before the race).
Road book

Each runner has a tracker for safety ©iancorless

What else do you need?

A sleeping mat is highly recommended to protect from the ground, insulate and provide comfort.
A jacket is highly recommended (lightweight down) for cold morning and chilly nights. Many products exist. An excellent combination item is offered by PHD but it does come at a price – HERE.
Poles are for many 4-wheel drive in stage races, Leki are highly recommended.
Stove – if you plan to have hot water, you will need a cooking system like those provided by Esbit. Please note, you cannot use any gas stoves in the desert, you must use fire bricks which you can purchase at bivouac.
Pot – if you are using a stove, you will need a pot/ mug.
Spoon with long handle for eating. Such as a Spork.
Buff or neck roll.
Sunglasses are essential and think about protection in sand storms, goggles may be required.
Spare socks and Injinji are highly recommended.
Flip flops or similar. Many use the weight free slippers from hotels, however, they rarely withstand the desert.
Watch / GPX
Personal items: Tooth brush, toothpaste, hand gel, wipes, toilet paper, ear plugs, blind fold etc.
Emergency – Things can happen during a race, so, be prepared with some essential items such as needle and thread, superglue, zip ties, monkey tape etc. If something rips or breaks, you need to repair it.

Luxuries

MDS is and should be simple in format. Remember, you must carry everything, so, keep luxuries to a minimum. Many consider a small MP3 player, look for something small, light and with great battery.

Phones are an essential part of our daily lives, do yourself a favour and leave it at home. The liberation is extremely rewarding. Please note, phones are allowed, however, it is prohibited to telephone on the bivouac or on the course. If you want to make a phone call, you will have to move away from these places so as not to disturb anyone.

SLEEPING

A sleeping bag is mandatory, so, there is no discussion here. The combined weight of your food is the heaviest and bulkiest item, however, a sleeping bag is next. These days there are many options available and quite simply you want the lightest possible, with the smallest packing size with required warmth at a price that you can afford. Not all sleeping bags are the same, so, consider this. Down is the best filling as it is the lightest, warmest and packs small. However, ‘fill power’ is a key element of down, fill power tells you how much volume a 30-gram, or one-ounce, sample of down will take up. So, the higher the fill power, the warmer the bag will be for less weight, because that one ounce of down has larger down clusters that provide more loft and have the ability to trap more heat. These bags will be more expensive.

Brands to look at: Nordisk, Seat to Summit, Rab, PHD, Western Mountaineering, Wilsa, Lightwave and so on.

Note here, that you will also probably be taking a down jacket for warmth. This can be used as extra warmth and insulation in a sleeping bag. So, it is possible to think about getting a lighter, less warm bag and supplementing warmth with a jacket.

UK brand PHD has come up with the perfect solution with an Ultra Jacket and Desert Race Half Bag but is does come at a price. However, it is comparable with the costs of jacket and bag by Nordisk.

Sleeping mat is highly recommended. When you are not running or walking, you are sitting or lying down, comfort is key. Two options exist, inflatable or not. Inflatable provides the greatest comfort but with poor admin does have the risk of puncture. Sea to Summit provide excellent inflatable options with low weight and pack size. Exped have excellent closed-cell foam.

FOOD

The MDS 120 events (TREK not included) are self-sufficient adventures. You need to bring your own food and carry it in your bag for the duration of the race.There is a requirement that you must have 2000 calories minimum per day. Please remember that from 2024, catering is not provided at MDS The Legendary and therefore you must have enough food and calories before the race starts.

Food is the heaviest item you will carry and is essential. Don’t skimp on food. Lay food out per day addressing key items:

Breakfast (be careful they are not too sweet)
Snacks while running (bars, nuts, dried meat etc)
Post-run recovery (usually liquid form is ideal)
Lunch if applicable (this could be another meal such as cous cous)
Dinner (dehydrated meal)
Evening snack (a bar)

Where possible, repackage food to make them smaller and lighter. However, make sure you keep nutritional information for the admin day. Pack food in day bags, that way it is easy to know what you have and importantly, you don’t take food you need for the next days. Keep doing this and you will be short of food at the end of the week.

Be organised with all your items ©iancorless

Food is personal and you must find out what works for you. Remember taste chances when fatigued and in hot environments, often, sweet becomes less palatable with a preference for savoury. Dehydrated meals will often be used for key meals such as breakfast and dinner, some hydrate well with just warm water, others need hot water. So, if you are not taking a stove, test this. Basecamp food is a good website that shows what options exist. After many tests, highly recommended products are Firepot, Lyo, Tentmeals and Adventure Menu. Personally speaking, Firepot produce the tastiest meals I have tried.

Make sure you add some treats to spice up your palette.

A food list for MDS The Legendary could look like this:

Dehydrated Meals x6 672g
Dried Mango 93g x 4 372g
Porridge 59g x 7 413g
Coffee 1g x 10 10g
Peanut Butter 33g x 5 165g
Honey 21g x 8 168g
Mini Salami 10g x 10 100g
Tropical Mix Bag 194g
Sesame Bites 27g x 6 162g
Dried Banana Block 270g
Mixed Nuts 200g x 2 400g
Macademia Nuts Bag 153g
Cranberries Bag 175g
Pitta Wraps 296g

Total Weight 3550g

WATER

Water provision, particularly at MDS The Legendary and MDS 120 has changed. In past editions, water was rationed and provided at key checkpoints in bottles, typically, 10km’s apart.

In 2024, the new organisation changed this and arguably, water is now available, as required whilst racing. It is poured from jugs by MDS staff.

In addition, intermediate water stations are added when deemed necessary to ensure competitor safety.

At key checkpoints, iced water is supplied and poured by MDS staff on the heads and neck to aid cooling.

Post-race, each runner is provided with a 5L bottle of water, this is used for evening cooking, breakfast and up to CP1 the next day. If you wish to wash or freshen up, this comes from the same water ration. So, prioritise food and drinking before washing.

THOUGHTS AND CONSIDERATION

MDS is available for all, be that racing snake or someone who is looking for the adventure of a lifetime. So, keep that in mind. A top runner will have his or her pack at the absolute minimum weight and will look to survive the week racing as fast as possible. They will spend the week hungry. You, for example, may wish to carry a little more weight and have some comfort during the week. Just don’t carry to much extra weight!

The pack you wear is a crucial item that not only must fit everything you need, but it must also be comfortable and allow easy access to drink. There is no one-stop solution here. We are all different sizes and have different body shapes, so, make sure you try options.Also remember, at the beginning of the race, your pack can be around 8kg, this adds extra pressure on the shoulders, so, make sure you have enough padding and comfort. Many packs now come with waist belts and this, for many, is a great solution not only for extra storage but weight distribution. WAA have the ultra bag which has been specifically designed for the job. Osprey have recently released the Talon Velocity 20 which in testing has been superb. Don’t be tempted to get a bag that is too large, remember, the more space you have, the more you may take.

Bottles are the obvious way to carry water, typically 2x 750ml on the chest straps. I personally really dislike this format, I find it uncomfortable and unpleasant. So, find your own solution. Bladders have always been considered a NO for MDS but I personally find the solution ideal for my multi-day adventures. If you are a ‘racer’ this is not the best solution, but for most, it is ideal. As always, bladders can puncture, so, think about this.

Correct shoes and gaiters are essential. ©iancorless

Shoes will always be a debate and point of discussion. Shoes are personal and must be suited to you, the individual. Consider your gait (neutral, supinate or pronate), consider time on feet, consider your weight, consider how much you will walk (and then double it) also consider shoe drop and how much cushioning you need. It’s impossible to recommend any one shoe because of these variables. You will see top runners using a lighter shoe, remember, these shoes only need to last 20-30 hours. However, you may well need a shoe for 40, 50 or 60-hours. Do you need a trail shoe? No, you don’t need a trail shoe but I would say that many trail shoes are more durable as they are designed for the rough and tumble of variable terrain. Do you need an aggressive outsole? No, you don’t, but I do think some grip is better than none and therefore I would use a trail shoe over road. Protection? Toe box protection is a good idea as deserts include lots or rocks, far more than you may think. Do I need a size bigger? Shoe sizing does depend on what is ‘normal’ for you. I always recommend a thumb nail of space above the big toe, you don’t need any more than this. Recommendations of going a size is bigger is bad advice in my opinion. A shoe that is too large allows your foot to move, a moving foot causes friction, friction causes blisters and the rest is the same old story that I see at desert races all over the world. However, I would recommend a shoe with a little more width in the toe box, this will allow for some comfort as the days progress. If you are prone to feet swelling, discomfort, blisters and so on, get a strategy sorted before you head out to your chosen race. You will need a gaiter and while not always the case, sewing velcro on a shoe can change its shape, so, consider this. There are specific desert racing shoes now available by Salomon and Raidlight.

Poles are a godsend, buy some and learn how to use them. They are 4-wheel drive.

You can be creative with food prep ©iancorless

Food is essential, make sure it works. Hot or cold water is a consideration and make sure if using meals that need rehydrating that they work with water at desert temperature. Never assume that water will always be warm because you are in the desert, just as we get hot years, we also get cool years.

Salt is needed to keep you in balance. Many foods contain salt so look to supplement that with the mandatory food cubes. Be careful here, for example, OXO works considerably better than Knorr. Do you need alt tablets? Do your research,, find out what you personally need and come up with a plan. Listen to a podcast HERE.

Feet – make sure you look after them. With the correct socks and correct shoes, there is no reason to get blisters and despite what some people say, the majority of people do not get blisters. Read Healthy for Running and Walking.

Heat is difficult and without doubt, it’s better to adapt to heat before the race. Read about Heat Acclimation by Dr Jodie Moss.

Hygiene is crucial and difficult when self-sufficient. But set up a protocol not only for your benefit but for those around you.

Luxuries keep them to a minimum.

Toilet paper is essential, make sure you have enough and compressed towels are brilliant to freshen up when you add a little water.

Take essentials on the plane and wear your run apparel and shoes. That way, should a baggage disaster happen your chances of racing improves.

Have additional items such as a base layer, sleeping bag liner and other items that may be on a ‘question’ list for the race. On night 1 and before you go to admin, you can make final decisions of what to and what not to take. Particularly important if you think you may be cold at night.

FINALLY

You signed up for the challenge, you wanted to be on the start line and therefore you are responsible for the outcome. Believe me, the ‘you’ that leaves the Sahara is not the same you that entered. Arguably, you change the moment you pay the deposit, the transformation process begins. Embrace the journey and apply yourself. Keep perspective, the MDS journey is an enhancement of you as a person. It’s easy to become obsessed, ultimately the majority of runners at MDS are enthusiasts, if you keep that in mind the journey will be a complete one.

Plan ahead, formulate a long term plan and don’t rush. The sooner you start this process, the greater your chance of success and the less chance of injury. Plan stepping stone races and don’t be fooled into thinking that you need to run marathons day-in and day-out. You don’t! Training is about ALL the training you do and not about anyone run.

Commitment, training and dedication. ©iancorless

If we exclude the top 50-100 runners (who will also walk sometimes) the majority of the MDS field spend a huge amount of time walking. Learn to walk! Believe me, it’s a huge tick in the MDS box and rest assured that if you are able to walk at a good consistent pace (barring injury or dehydration) you will finish MDS.

MDS is an inclusive experience ©iancorless

You are going to share bivouac with other people and you are going to have some serious highs and lows. These tent mates will pull you through and motivate you. They will become friends for life.

Legs, lungs, heart and feet will only get you so far. The mind is what will get you to the finish. Despite the hardships and pain, embrace the journey and mentally prepare for the challenge.

MDS is a magical and life changing journey, it really is a true challenge of mind and body to race over many days, irrespective if you complete or compete. It’s a hark back to a more primitive time, a time without clutter and modern technology. Embrace this. Embrace the silence of the surroundings and the simplicity of placing one foot in front of the other, eating, resting and sleeping and then doing it all again.

You can read a SUMMARY of the 2024 MDS The Legendary HERE

MDS 120 events HERE

MDS The Legendary HERE

Further reading:

How to choose a Sleeping Bag HERE

Fastpacking Guide HERE

Winter Fastpacking HERE

Walking with poles HERE

Walking efficiency when climbing HERE

Long Term Goal Setting HERE

This article was updated, July 17th 2025.

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Countdown to MDS The Legendary 2025 – Two

Posted on March 7, 2025 by talkultra

The 2025 edition of the Marathon des Sables – The Legendary is getting close, as we journey through March, we will post weekly articles to help you fine tune your preparation, here is article two.

Cyril Gauthier provides one hour of his time to discuss all things MDS, the introduction and growth of HANDI and TREK. New events such as MDS RAID MAMIBIA, MDS PERU and importantly, THE LEGENDARY.

One thing is for sure, the 2025 and 39th edition is looking to be one for the memory banks. With 80% new tracks, no El Otfal and the return of Merzouga, Cyril gives a warning, ‘make sure you take the 2 to 3-weeks before the race easy!’

“…and for sure it will be tough, I am not going to tell you that it will be easy! The distance will be 250km’s, I am little unhappy because I cannot put the long stage in the third position, I loved this last year, but according to our plan, we need to move it to the fourth stage. It will be tough, very tough and really beautiful. We have some amazing places planned, 80% is new tracks. You will see places never seen before in any MDS. There will be no El Otfal, there will be lots of sand and yes, Merzouga will return.” – Cyril Gauthier

Listen to the audio below

The show is available on SPOTIFY, iTUNES and all the other main podcast outlets.

Interested in another MDS event in 2025?

A full calendar of dates and destinations are available HERE

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MDS Morocco Atlantic Coast 2025 – Stage 2

Posted on January 28, 2025 by talkultra

Stage 2 of MDS Morocco Atlantic Coast and the option to choose the stage distance: 20km, 40km or 60km?

One of the appealing factors of the MDS format is the stage 2 distance option, with stage 1 and 3 the same for all, the stage 2 option allows for an overall distance of 70km, 100km or 120km.

The day started under heavy cloud and winds coming from the north . At 0845 as participants arrived for the start, rain started to fall. It was an ominous beginning for the day and the weather remained challenging with rain increasing in strength during the morning.

Gladly, by midday, blue skies and sun started to appear, however, the wind increased in strength and continued to do so into the night.

With epic landscape, stunning dunes, there was much to appreciate in this stage and despite the weather, runner’s were constantly smiling.

With three distances, rankings change after stage 2, often considerably, for example, Listy Mazille, a clear winner on stage 1 is now the leader of the 1ookm and we have a new leader in the 120km category now.

In the 120km, ranking is as follows:

RACE LEADERS 1 – Yoann STUCK 2 – Göran SCHREY 3 – Stephan BAWEY

WOMEN RACE LEADERS 1 – Anne-Caroline KUSNIERZ 2 – Janina BECK 3 – Adele THOMAS

In the 100km, ranking is as follows:

RACE LEADERS 1 – Listy MAZILLE 2 – Benoit BERCHEBRU 3 – Adrien LHERMITTE

WOMEN RACE LEADERS 1 – Listy MAZILLE 2 – Tiphaine SANQUER 3 – Joana TEIXEIRA

In the 70km, ranking is as follows:

RACE LEADERS 1 – Christian HARTEL 2 – Justine DEBOTÉ 3 – Cyril MALEJAC

WOMEN RACE LEADERS 1 – Justine DEBOTÉ 2 – Vanessa CUADRADO 3 – Audrey SCOTTO

The stage, for many, goes into the night. The last runner will arrive late, maybe early the next day.

Tomorrow, a rest day of relaxation and recovery before the third and final stage.

Full race results HERE

Interested in joining an MDS event in 2025? A full calendar of dates and destinations are available HERE

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MDS Morocco Atlantic Coast 2025 – Stage 1

Posted on January 27, 2025 by talkultra

The 2025 Marathon des Sables calendar kicks-off the a new event, MDS Morocco Atlantic Coast, a great addition to the MDS line-up and now the fourth event in the country, the others, Legendary, MDS Morocco and MDS Morocco Trek.

Located close to Agadir, the MDS Morocco Atlantic Coast explores a new area of this magical country.

For stage 1 it was a very early start of 0300 for the drive from Agadir and the start line.

Kicking-off at 0930, 170 runners from 27 nationalities started the 23km journey with 344m+ heading north to the coastline of the Atlantic Coast. Of the 170 participants, 50% of the field are women, MDS once again pioneering the way for female participation in ultra races.

The day started with hard pack runnable terrain making for easy km’s before a dune passage, followed by a gorge and finally high dunes with the glimmer of the ocean in the distance. Cloud and a chill in the air soon moved away to leave blue skies and daily high temperatures of 27-degrees.

Yoann Stuck and Listy Mazille dominated the day. Yoann finishing the day in a super-fast 01:49:52 ahead of Göran Schrey and Stephan Bawey, 02:01:30 and 02:01:52 respectively.

For the women, Listy crossed the line in 02:16:58, a huge gap opened up with Janina Beck 2nd in 02:39:43. Anne-Caroline Kusinierz was 3rd in 02:43:08.

Full race results HERE

Tomorrow, stage 2, is ‘the long day’ when participants can choose one of three distances, 19.7km, 41.2km or 54.5km.

Interested in joining an MDS event in 2025? A full calendar of dates and destinations are available HERE

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MDS Fuerteventura, MDS Morocco and MDS Morocco Trek 2025 – Booking Starts January 15th.

Posted on January 8, 2025 by talkultra

January 15th 2025 12:00pm (cet) three MDS events go on sale for the 2025 calendar.

MDS Fuerteventura – September 20the to September 27th.

MDS Morocco – October 10th to October 18th.

MDS Trek Morocco – October 19th to October 28th.

FUERTEVENTURA – September 20th to September 27th.

2024 was a significant year for the MDS, it saw the return of MDS Fuerteventura exploring a new part of the island and with a capped entrant list it was not only a sell out but a huge success.

You can read daily summaries of the 2024 edition and explore the route via images:
MDS Fuerteventura Stage 1
MDS Fuerteventura Stage 2
MDS Fuerteventura Stage 3

With an isolated bivouac close to the ocean, Fuerteventura brings something very special to the MDS portfolio. In many respects it can draw comparisons to MDS Peru, however, it does not have the epic dunes that the Ica desert provides. With stunning cliffs, runnable terrain and epic views, this is one race that must be experienced.

More MDS Fuerteventura details HERE

MOROCCO – October 10th to October 18th.

MDS Morocco follows in the footsteps and the history of The Legendary. Taking place in the same area of the Sahara, this race is ultimately a mini Legendary and as such holds a special place for all participants. The 2024 edition was notable for two reasons… Freak weather – believe it or not, rain and flooding in the Sahara! It made for a unique and special edition with some unforgettable visual stories. Secondly, the Handi category which saw wheelchair athletes take on the Sahara with the help of a team.

Experience the 2024 edition below:
MDS Morocco Stage 1
MDS Morocco Stage 1
MDS Morocco Stage 1

The 2025 edition of the race will once again pave the way for the MDS brand and the history of the race.

TREK – October 19th to October 28th.

MDS Trek was new for 2024. Combining much of what we see and experience in a normal MDS event, the TREK format added more comfort (2-person tents with mats,) no self-sufficiency (in regard to food,) showers, and after the stages, you will have the opportunity to relax with a daily massage* for better recovery, enjoy cold drinks* from the available bar, and share convivial moments in the social areas.

*extra charge locally

Combining mental enrichment with workshop conferences, the TREK still offers the classic MDS distances of 70-120km but at a more relaxed pace and a slightly different format due to the very special ‘star night!’

Here’s the approximate breakdown of distances:

Stage 1: 14 or 24km
Stage 2: 12 or 15km
Stage 3 – day 1: 19 or 31km
Stage 3 – day 2: 19 or 26km
Stage 4: 13 or 24km

A perfect event for those looking for an introduction to stage racing, an active holiday or just an escape with a loved one or friend. An opportunity to experience the DNA of the MDS, the 2024 edition was a huge success and returns for 2025, bigger and better! Accessible to everyone, this format is perfect for those who want to explore the desert, make new connections, push their physical limits, and all while maintaining a level of comfort.

More TREK details HERE

What is the MDS?

The MARATHON DES SABLES is a unique adventure, shared by thousands of enthusiasts since 1986.

MDS MAIN WEBSITE HERE

To differentiate the full distance race of 250km’s, Marathon des Sables will now be known as MDS The Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.

The ‘HMDS’ format will still follow the same protocols as before but has now dropped the ‘half’ title and moving forward, events will be called MDS Jordan, MDS Morocco, MDS Cappadocia and so on.

The MDS events are a one-week sporting adventure that combines discovery, travel, meeting new people and physically challenging yourself in a self-sufficient manner.

MDS TREK was introduced in 2024 and is a 10-day adventure at a more relaxed pace with extra comfort, perfect for an active holiday, training or as an introduction to desert stage racing.

Read MDS THE ULTIMATE GUIDE HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Peru 2025 – Return to the magic of the ICA Desert

Posted on November 30, 2024 by talkultra

MDS Peru returns in 2025. I was at the original full-distance event in 2017, it was clear then that Peru and the Ica desert was a very special place.

The race returned in the ‘HMDS’ format in 2028, 2019 and 2022. Now, all HMDS events rebranded as MDS, we eagerly anticipate the 2025 MDS Peru that will take place from November 29th to December 6th, what better way to kick-off early Christmas celebrations and end a year!

Participants will arrive in Lima on November 29th (or before) and then stay in Lima for 2 nights at an official race hotel.

November 30th will have technical and medical checks, the protocol identical to other MDS events.

On the morning of Dec 1st, an early morning transfer to the start of stage 1.

As with all MDS events, the race will take place over 3 stages will last 4 days.

Day 1/ Stage 1 will be 25 to 30km.
Day 2/ Stage 2 offer three distance options, 20, 40 or 60km.
Day 3 is a rest day.
Day 4 will see the commencement of the race with Stage 3, again, 25 to 30km and then two overnight stays at Hotel Paracas.

The following day is a day of leisure and then the awards ceremony and gala dinner.

Dec 6th will see participants return to Lima and onward travel.

A key consideration for participants, if Peru is on your wish list, due to the complexities of travel and logistics, Peru will not be a yearly MDS destination, so, now is the time to sign up and experience the magic this destination offers.

The Ica desert is unique, isolated from any civilization, this is a week of total disconnection. As bivouacs go, the one at MDS Peru is arguably the most impressive and unique, located on the edge of the Pacific Ocean.

Should you require to arrive before or extend your Peru adventure, there will be the option to explore Machu Picchu, the historic city of Cusco and the Mountain of 7 Colours with MDS partner Coltur.

MDS Peru will open for entry on Dec 11th at midday CET. Importantly, MDS have stipulated that a minimum sign-up of 200 participants will be required for the 2025 event to proceed, so, don’t hesitate to join this unique adventure of a lifetime. For the first 100 to sign-up, a discount is available, 2350 euro instead of 2650 euro.

Enter HERE

What is the MDS?

The MARATHON DES SABLES is a unique adventure, shared by thousands of enthusiasts since 1986.

To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS The Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.

The ‘HMDS’ format whill still follow the same protocols as before but has now dropped the ‘half’ title and moving forward, events will be called MDS Jordan, MDS Morocco, MDS Cappadocia and so on.

The MDS events are a one-week sporting adventure that combines the discovery, travel, meeting new people and physically challenging yourself in a self-sufficient manner.

Read MDS THE ULTIMATE GUIDE HERE

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Jordan 2024 Race Summary

Posted on November 11, 2024 by talkultra

MDS Jordan brought to a conclusion the 2024 season of MDS events. It has been quite a year and since Fuerteventura in September, the events have followed one after another, MDS Morocco, MDS Trek Morocco and now MDS Jordan.

Jordan has become so popular as a destination, two events now exist in a year, May and November. Dates for 2025 are May 9-16 and November 1-8.

For the 4th edition, concluding on the 8th November 2024, 599 participants were signed up from 25 different nationalities. Once again, MDS pioneer the way with more women participants than men, 55% to 45%.

Come race day, 520 toed the line over the 3 race distances.

249 in the 120km distance.
190 in the 100km distance.
81 in the 70km distance.

Full race results are available HERE via LiveTrail.

Jordan is not the easiest place to get to and typically, it will require two flights. Istanbul being a popular connecting point but many other options exist. Long haul travel always has potential problems and for the MDS Jordan, participants and staff had several problems with delays, gladly, everyone arrived on time. However, there is some general good advice here for future participants, allow yourself some time flexibility for arriving in Jordan, delays of 12-hours or even 1-day existed for some! Use reputable airlines with good track history, the cheapest option is not always the best!

The current Israel – Hamas war quite obviously was on the minds of participants and some were concerned about travel. However, while the general advice from most governments was to ‘exercise caution,’ there was no reason not to travel. Having spoken to participants post-race, nobody at any time felt safety or security was at risk. The war however ‘may’ have had some impact on travel, it’s difficult to know?

The MDS team do a fantastic job of facilitating everyones arrival in Amman and they provide a bus transfer to the Crowne Plaza hotel which is located on the Dead Sea. The journey takes under 90-minutes.

The hotel is huge with excellent facilities, a good restaurant, bar, meeting rooms, multiple pools, spa, gym and of course, the Dead Sea is on its doorstep. It’s the perfect place pre and post-race. Another great benefit is that its size allows all competitors and MDS staff to stay at the same location. A great bonus for admin day and the post-race awards and gala dinner.

The Dead Sea is obviously an iconic place, located -430m below sea level. It is land locked between Jordan and Israeli occupied west bank in the west and Israel in the south. It is called the Dead Sea due to high levels of salt that make it impossible for any life form to live.

With admin day done, the race got underway with a very early departure on Monday Nov 4th with an approximate 4-hour journey to Wadi Rum.

Daily Summaries 2024:

Stage 1 Summary

Stage 2 Summary

Stage 3 Summary

Stage 1

Stage 1 was scheduled to start at 0930am with 27.4km and 980m+ with arrival at bivouac. A point-to-point day with two Cp’s and a cut-off time of 2000hrs.

The day was a shock for many! It’s a day of stunning views, epic vistas, remarkable landscape and a great deal of soft sand making the journey very hard work. If you are signed up for a future MDS Jordan, be prepared for a tough day 1.

In bivouac, as per all MDS events, individual tents are in circular pods of 8. This is great for group friendship but also allows some privacy.

While MDS events operate on the same formula: 3-stages over 4-days with full self-sufficiency, the exemption coming with rationed water provision and a place to sleep provided by MDS. I cannot emphasise enough that participants need to be prepared for the challenge they are undertaking. Weather and environmental condition vary from event to event and year on year. Just because Jordan was hot at one edition, it does not mean it will always be hot! Look at MDS Morocco in October, rain, thunderstorms and flooding. The 4th edition of MDS Jordan had a very cold first night. For those who did not bring a warm jacket, a warm sleeping bag or additional layers, they had a very cold and troubled night. My TOP TIP is always bring a windproof jacket such as the WAA wind running jacket as an absolute minimum and my high recommendation is to bring a light weight down jacket. Many down jackets exist these days and the top quality products are well under 200g, the Nordisk Y Strato is 165g for example. The advantage of a down jacket is warmth and comfort while sitting around post-race and in addition, on cold nights, you have a very warm layer to wear inside your sleeping bag should it be required. Make sure you have a Buff and cover your head, most heat is lost here!

One advantage of the tent pods is the creation of a communal fire place, in Jordan, most pods created a fire place and this was used for cooking and warmth.

Stage 2

With a troubled night for many, stage 2 would prove a challenge. However, the great thing about MDS events is the possibility to choose how easy or how hard you want the adventure to be. Of course, all things a re relative based on individual ability and desires. The stage had two starts, 0700 and 0800, the top runner’s in the latter start.

At two key points, participants can have a choice, the first option is to choose 20km’s. The second option to choose 40km’s. At the second option point if you choose not to take 40km’s, you must do 60km’s.

249 chose to take the 60km route, 190 in the 40km and 81 the 70km distance.

It was a challenging day, once again a great deal of soft-sand but considerably less vertical gain. For those who took the 60km route, they were treated to some additional technical terrain. At all times, the impressive Wadi Rum landscape was mind-blowing irrespective of the distance chosen.

The day proved to be a long one for some with the last competitor arriving at 0300am the next day and many of the MDS team there to welcome.

Rest Day

It was a welcome day of rest and an opportunity for everyone to get some rest and recovery.

Competitors as per usual, looked after feet, ate as much as possible, slept and took advantage of the local terrain to get some high viewpoints to take in the amazing landscape.

TOP TIP – space blankets that are gold/silver provide excellent options for keeping tents cooler in the day, silver side out. And at night, if required, use them gold side out to keep a tent warmer.

In the afternoon, local fisherman gave a music show and then ice cold drinks arrived for every participant via a camel.

Of course, Born To Be Alive was played and bivouac turned into a desert rave.

Stage 3

Once again, two starts, 0430am and 0630am. Ahead, 26km’s and 733m+ on a point-to-point route that would provide everyone some of the best views that Wadi Rum has to offer. The large dune and the views from the top a highlight.

Once at the finish, tears, joy and laughter, a hard earned medal the reward.

A transfer to Petra post-race for an opportunity to experience one of the seven wonders of the modern world.

Everyone was back at the Crowne Plaza for around 2000hrs. Of course, it’s all about priorities, several showers, fresh clothes and then dinner in the restaurant.

Final Day

Was relaxed, a lazy breakfast, time by the pool, a swim in the Dead Sea and then at 1600hrs the awards ceremony took place followed by the MDS Jordan movie.

Dinner followed outside with remarkable night time views of the Dead Sea. DJ Robin as per usual played some banging tunes and the party and disco went on into the night and the early hours of the morning.

Another MDS Jordan complete.

Finally, while many things are transferable between all MDS events: clothing, pack, sleeping mat, sleeping bag, food etc, one thing is important and it cannot be emphasised enough, be prepared.

Plan for the best and worst case scenarios, plan for intense heat, plan for the cold, imagine your worst case scenario and have a solution. MDS events are self-sufficient for a reason, they bring a challenge and dynamic that is not present at other races, how you deal with it is very much part of the event.

Looking ahead!

Now is time to recover, recoup and plan ahead for 2025. There are no shortage of events. Here is hoping we get to share more time at a MDS event soon:

MDS Atlantic Coast January 25th to Feb 1st
MDS The Legendary April 4th to 14th
MDS Raid Namibia April 26th to May 3rd
MDS Jordan May 9th to 16th
MDS Cappadoccia June 21st to 28th
MDS Fuerteventura September 28th to October 5th
MDS Morocco Oct 12th to 19
MDS Trek Morocco date tbc
MDS Jordan November 1st to 8th
MDS Peru November 29th to December 6th.

WAA clothing, apparel and Ultra bag HERE

Marathon des Sables website HERE

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Jordan 2024 – Stage 3

Posted on November 8, 2024 by talkultra

The 2024 MDS Jordan concluded with 26km’s and 733m+ of stunning views and terrain that confirmed Jordan and the Wadi Rum as one of ‘the’ most essential places and experiences to add to your to bucket list.

Wadi Rum is a very special place that rivals Cappadocia for it’s uniqueness.

After a rest day, the participants were ready for the final day. Two starts, 0430 and 0630 would allow all competitors the opportunity to complete the stage before midday and in the afternoon, a visit to to Petra before finally returning to a hotel, shower, restaurant meal and a night in a bed.

A point-to-point route, stage 3 had several key highlights, but the large dune climb and descent, with stunning sunrise views was without doubt a key moment of the day.

The 360 panorama here is stunning and the MDS route weaves among monstering towers of rock making participants small and insignificant within such an impressive landscape.

The race at the front was fast and furious for the men, with Theo Detienne winning the stage with a short margin ahead of the 2024 MDS Jordan champion, Rachid El Morabity. For the women, Sylvaine Cussot was a clear champion ahead of Marine Canas and Pauline Thinus.

Full results for each category distance can be viewed at LiveTrail HERE.

The finish line, as per usual was a place full of tears, emotion and release. The medal and t-shirt a reward for a tough adventure.

Post-race, participants were treated to an excursion to the iconic Petra, an opportunity to relax, sightsee and soak in this iconic wonder of the modern world.

Marathon des Sables website HERE

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Fuerteventura 2024 – Stage 1

Posted on September 30, 2024 by talkultra

Stage 1 of the 2024 MDS Fuerteventura got underway today, 33.6km and 444m+

It was a 90-minute drive from Play Itas Resort to the northern coastal location of Manjanicho Beach.

A day that offered a little of everything, starting and concluding next to the ocean, the track was mad up mostly of gravel/sand path, approximately 20% soft-sand and just a tiny amount of road crossings.

Wind was present throughout the day, making the highest temperature of 28-degrees feel manageable.

With 300 participants and record 58% women, the 6^th edition of MDS Fuerteventura was highly anticipated.

The race upfront was dominated by Juan SANTANA FERNÁNDEZ, ROGER PÉREZ and FOULQUIÉ PADILLA, the trio setting an incredible pace in the 120km race, with SANTANA FERNÁNDEZ taking the victory ahead of ROGER PÉREZ and FOULQUIÉ PADILLA placing 3^rd, 2:32:18, 2:33:48 and 2:34:15 respectively.

For the women, MUJICA GONZÁLEZ ran the race solo for a time trial effort and victory in 3:37:37. Behind, BOLLENGIER, and DEL RIO VALLES ran a close race for 2^nd, the duo crossing in 3:52:50 and 3:53:10 respectively.

It is important to remember, MDS events offer 3-distances, 120km, 100km and 70km, stage 1 is the same for all races and then the difference comes on stage 2 when participants for MDS Fuerteventura will choose which loop to run, option 1 17.8km, option 2 40.5km and option 3 56.7km.

Volcano backdrops with 3rd place DEL RIO VALLES

Bivouac remains the same for each stage, the final stage (stage 3) the exception when the finish line brings an nd to the race and the participants return to Play Itas Resort.

With stage 1 being a longer first day, we may well see participants change options for stage 2, if they considered day 1 a little hard, they may well choose an easier option for stage 2, the choice is for them.

Stage 2 starts at 0600 and based on the distance chosen, the cut-off times for finishing will vary, midday for the short race, 1910 for the middle distance and for the long, 12:50am the following day.

Gladly for the participants, they will then have a rest day.

Results here

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

Follow on:

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

Image sales –www.iancorless.photoshelter.com

MDS Fuerteventura 2024 – Countdown Time

Posted on September 24, 2024 by talkultra

It’s countdown time to the 2024 MDS Fuerteventura, the 6^th edition taking place from September 28 to October 5^th.

The MDS format is the perfect synergy of travel, adventure and luxury.

The 2024 edition, once again, uses the Playitas Resort Hotel as a pre and post-race hub for 4 nights: two nights pre and two nights post.

Three nights will be spent in bivouac in full self-sufficiency, the only provision provided is a tent in which to sleep and water. All other items the participant must carry, this includes all food and snacks for the duration of the event, clothes, sleeping bag, sleeping mat and any luxuries.

Participants will require:

Backpack + 2 water bottles (Ultrabag 20L type)
T-shirt + running shorts
Trail shoes + Anti-sand gaiters
Cap and sunglasses
Change: light T-shirt + light shorts / leggings
Windbreaker jacker for mornings and evenings
Sleeping bag + mattress for the night
Hygiene products (sunscreen, soap, antiseptic, etc.)
Toilet paper
Food and kitchen utensils (pots and pans, lighter, fire starter cube…)

Equipment available at WAA-ULTRA

Food requirements will be as follows:

Day 1: lunch, dinner. (Stage 1)
Day 2 and 3: breakfast, lunch, dinner. (Stage 2 and rest day)
Day 4: breakfast, lunch. (Stage 3)

If a participant requires power for phone, watch, mp3 player etc, they must provide this themselves in the form of a portable battery which they must carry.

Read MDS The Ultimate Guide – 2024 Edition for more insight and information.

The MDS format is the same for all events, MDS The Legendary and MDS Trek excluded.

The race will take place over 4-days and 3-stages, typically broken down as follows:

Day 1/ Stage 1 between 25 and 30km.
Day 2/ Stage 2 20, 40 or 60km – the participant chooses the appropriate distance.
Day 3 Rest day
Day 4/ Stage 3 between 25 and 30km.

The race is designed so that finishing is a possibility for all, regardless of ability or speed. Importantly, if a runner does not finish, they are provided a free race entry for the following year.

The last edition of the race took place in 2022 which turned out to be a considerable challenge due extreme and unprecedented weather. 2023 did not take place due to environmental rules. So, 2024 will be a special year for MDS Fuerteventura. Notably, 300 participants will toe the line of which, 58% are women. A fantastic statistic.

The Program for the week will be as follows:

Saturday September 28

Arrival of participants and relaxed night at Playitas Resort Hotel.

Sunday September 29

Technical and medical checks followed by relaxation at Playitas Resort Hotel.

Monday September 30

Stage 1 – overnight bivouac

Tuesday October 1

Stage 2 – overnight bivouac

Wednesday October 2

Rest day – overnight bivouac

Thursday October 3

Stage 3 – followed by relaxation at Playitas Resort Hotel.

Friday October 4

Tourism and rest day followed by evening Gala dinner.

Saturday October 5

Onward travel

Playitas Resort Hotel is one of the key sports hotels in Europe. Located in the southeast of Fuerteventura, it is the perfect hub for a sports minded person, there is a gym, yoga, indoor cycling, CrossFit, pools and so much more available.

MDS Fuerteventura is closely followed by MDS Morocco, October 12-19, MDS Trek, October 20-29 and MDS Jordan, November 2-9.

2025 that are already open for entry are as follows: MDS Morocco Atlantic Coast, January 25 to February 1, MDS THE LEGENDARY, April 4-14, MDS Jordan, May 9-16, MDS Cappadocia, June 21-28 and MDS Jordan, November 1-8.