Mandatory Kit for Ultra Trail, Ultra Running and Ultra Marathon

Posted on May 26, 2021 by talkultra

I was notified of the horrific incident in China over breakfast whilst on location in the mountains of Norway.

I immediately typed ‘China’ into a Google search and the headline was everywhere:

“Twenty-one dead as extreme weather hits ultramarathon in China”

The Yellow River Stone Forest 100k, held at Yellow River Stone Forest Park in Gansu Province in northwestern China was organized by the Baiyin Municipal Committee, Sports Bureau, and local branches of the Communist Party of China.

It was clear that a horrific tragedy had occurred and I, like everyone else asked, ‘How could this happen on such a huge scale?’

On the start line 172 participants toed the line, ahead 100km. Reports outlined cool and breezy conditions at the start. But by 1pm in the afternoon, conditions had changed considerably, and the race was hit by freezing rain, gale-force winds and dropping temperatures. With most participants somewhere between 20 and 32km, the weather continued to become more severe, runners were ill prepared and defenseless against the conditions resulting in the death of 21 souls, the main cause hypothermia.

‘The runners were racing along a very narrow mountain path at an altitude of about 2,000-3,000 meters.’
– GT

The race was halted at 2pm after messages were sent out by emergency trackers, cell phones and some runner’s posting on social media. Search and rescue efforts were put in place and somewhere between 700 and 1200 rescuers were called in to action – the exact figures vary depending on which news outlets one uses. Using state-of-the-art technology such as drones, thermal imaging, and radar, 151 runners were eventually confirmed safe despite harsh conditions and delays due to landslides.

There has been much debate, many questions asked, and a great deal of blame fired around on all media platforms. The deaths prompted outrage in China, with many questioning the preparedness of the Baiyin Municipal Committee.

In ultra-running circles, worldwide, Twitter, Facebook and other social outlets had continuing heated debates that pointed blame, questioned mandatory kit and the overall experience level of runners, and organising team. To clarify, Jing Liang was one of the poor souls to lose his life, an experienced athlete who has raced at UTMB and Hong Kong 100, so, not a novice. And the Baiyin Municipal Committee had organized previous editions of the race without problem.

“The tragedy in China has weighed on me heavily. It could have been any of us out there pushing through with the ultrarunner mindset,” said Camille Herron. “Part of being an ultra-runner is being able to trouble shoot.”

The Global Times on May 24^th published an article titled Deadly cross-country race exposes hidden yet common safety problems in China’s red-hot marathon pursuit – It was an article that did not hold back.

‘While it’s the hypothermia that directly caused their death, several insiders in China’s marathon business said the organising committee should shoulder the main responsibility for failing to provide enough organisational, tactical, rescue, and security support for the event.’
Global Times

It is only correct questions are asked, and without doubt there is much to learn here, not only by those who organise races but also for those who run them.

As many running friends have commented to me personally, ‘shit happens’ and sometimes you cannot plan for freak occurrences. After all, this is why they are called freak – ‘An incident, especially one that is harmful, occurring under highly unusual and unlikely circumstances.’

However, the required ‘mandatory’ equipment for the Yellow River Stone Forest 100k was at best minimal – cell phone, whistle, water container, headlamp, race bib, GPS tracker, GPX file (I assume on watch or phone) and timing chip.

A jacket, trekking poles, water, energy supplies, first aid, petroleum jelly and Buff were considered ‘recommended’ but not mandatory.

Anna Cometi at Everest Trail Race, Nepal.

It’s fair to say, that even with the ‘recommended’ items, in the freak weather encountered in China, maybe the outcome would have been no different due to the severity of the storm. However, we will never know the answer to this and at best, we should all use this as a lesson to be better prepared.

Remember though, while we tend to associate danger with cold, wet, wind, altitude, snow and ice, the opposite; heat, humidity and sun can be equally as dangerous and fatal. Take for example, The London Marathon. In 2018 the race was hit with 24-degree temperatures which caused havoc; one runner died after collapsing during the race and 73 were hospitalized. Now for some, 24 degrees may be considered a warm day, however, for many British runners who trained through a UK winter, it was exceptionally hot and something they had not trained for.

While mandatory kit is useful, being specific and training for an event is equally, if not far more important than the equipment you will or not wear. An understanding of the event, the challenges it can bring, and the dangers are all part of the process.

“It is essential to adapt yourself and your equipment to your reality, to test it during training outings in various conditions and to bring everything that will be useful and necessary to you for the race.”
UTMB

The nature of an ultra-running event is to push boundaries, go to the unknown and find a new personal level. Safety, to some extent, is an illusion and to assume that because you have entered something ‘official’ does not mean that you are safe. UTMB sum it up well (and they have a great deal of experience in managing route, runners, and weather):

“Choose clothing that really provides good protection in the mountains against cold, wind and snow, and therefore gives better safety and performance. In the event of an incident, your equipment must also allow you to wait for help in sufficient safety conditions.”
UTMB

The above sums it up for me, and quite simply I would summarize:

Know the event.
Understand yourself, your limits, and your expected time on the course.
What are your strengths and weaknesses?
Prepare and plan meticulously with training that simulates the event and conditions.
Don’t compromise.
Imagine the worst conditions possible and then plan for them to deteriorate even more. Remember, shit can happen!

Make educated decisions about risk.

Learn about the equipment you are using, understand layering.

Act quickly and quite simply, be prepared to turnaround and understand (in advance) what exit routes and speedy options exist.

Physically prepare so that you are in the best position possible to achieve your desired goal – be realistic.

Be mentally prepared for the highs and lows and accept that YOU are ultimately responsible for your own safety.

Understand that yes, one day, you may not return from an adventure… And to clarify, there is no guarantee on what day you will die, it could be tomorrow crossing a road, next week through illness or on the top of the mountain in a race – life is a risk we manage daily.

I personally see mandatory kit implemented to protect runners from themselves. The educated, experienced, and knowledgeable know what to bring, I most certainly do, and I usually carry far more than would be required.

However, racing does change the mindset, particularly at the elite level when every gram of additional weight could be seen as a disadvantage.

Jason Schlarb in Costa Rica at The Coastal Challenge, mandatory kit here is liquid and electrolytes.

Good friend and elite runner, Jason Schlarb posted on May 24^th, ‘This sounds like something that could happen in many, many races or in my own adventures. I know I go as light as I can in races and don’t really prepare to be able to stand around in the cold… it’s a race… I’m embarrassed it took me realizing how this could totally happen to me,’

Choosing the lightest weight clothing possible to gain a few grams is not always the best option, opting for clothing which really offers good protection in the mountains against the cold, wind, and snow, provides better security and ultimately, a better performance.

Therefore, a no compromise approach to mandatory kit levels the playing field and means that every participant should be carrying the same and therefore carrying similar (+/-) additional weight. As UTMB states, ‘All runners must have the mandatory equipment with them at all times or face a penalty.’

In addition, UTMB go one-step further and have options based around kit lists for heatwaves, cold conditions and finally bad weather scenarios. They would implement the necessary list based on weather forecasts pre-race and it is the responsibility of the runner to have all items available.

Standard UTMB kit list:

Pack destined to transport obligatory equipment throughout the race.
Mobile/cell phone with international roaming allowing for its use in the three countries (load into its memory the organisation’s security numbers, keep the phone on, don’t mask your number and don’t forget to leave with the battery fully charged)
Personal beaker 15 cl minimum (bottles or flasks with lids are not accepted)
Supply of water of 1 liter minimum
2 torches in good working order with spare cells/batteries for each torch
Recommendation: 200 lumens or more for the main torch
Survival blanket of 1.40m x 2m minimum
Whistle
Self-adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
Food reserve, recommendation: 800kcal (2 gels + 2 energizing bars each of 65g)
Jacket with hood which will withstand bad weather in the mountains and made with a waterproof* and breathable** membrane – the jacket must, imperatively, be fitted with an integrated hood or one which is attached to the jacket by the original system designed for that purpose by the manufacturer – the seams must be sealed – the jacket must not have sections of fabric which are not waterproof, but air vents fitted by the manufacturer (under-arm, in the back), since they do not damage in any obvious way the impermeability, are accepted.
It is the runner’s responsibility to judge, with these criteria, if their jacket fits the regulations stated and so bad weather in the mountains, but, during a check, the judgment is made by the person in charge of the check or the steward.
Long-legged trousers or race leggings OR a combination of legging and socks which cover the legs completely
Cap or bandana or Buff®
Additional warm second layer: a warm second layer top with long sleeves (cotton excluded) of a weight of a minimum of 180g (men’s size medium (M))
OR the combination of a warm long-sleeved underwear (first or second layer, cotton exclude) of a minimum weight of 110g (men’s size medium (M)) and a durable water repellant (DWR protection) windproof jacket*
The wind-proof jacket does not replace the obligatory waterproof jacket, and vice versa
Hat
Warm and water-proof gloves
Waterproof over trousers
ID – passport/ID card

You may read the above and consider the list to be an overkill. I personally do not. On considerably more than one occasion, I have encountered conditions where the above was completely required. Please don’t cut corners, technically compliant does not always equate to useful.

Read an article on ‘What goes in my Winter Pack.’

Ultra-distance and mountain races are designed to push boundaries, but personal responsibility and self-awareness goes a long way. The above, without a doubt, can help should a situation turn badly, but ultimately, a good understanding of one’s ability is a great place to start. Maybe (?) to stand on certain start lines in the first place is already a bad decision.

Will Gadd, a prominent Canadian ice climber, paraglider pilot and mountain guide summed his thoughts up so well in a recent article:

‘If we go into the mountains, we are taking a larger-than-daily-life risk. The only way to totally avoid that is to not go… I’ve spent decades in the mountains and have had three serious accidents in my groups in all that time. Pretty good odds, no? But, to my guest who got hit in the arm by a rock while I was guiding her, and to my partner who I dropped a rock on, that record means very little. I also reviewed the avalanche forecasting where, the next day, an amazing woman, who was very close with my family and deeply loved by hers, died. I didn’t’t think any of those outcomes would happen, but they did. I really can’t keep us—you or me—completely safe. That’s my painfully learned truth after thousands of personal and professional days in the mountains. Days sometimes end badly, even with the best practices and motivations.’

The debate will continue and there are no simple answers, but the situation in China should be a learning curve for all and wake-up to a greater understanding for race organizations and runners. Maybe we will see more in-depth mandatory kits imposed on races worldwide? Also, maybe there will be greater vetting so that races can understand if runner has the required experience to participate.

A good friend, Graham Kelly said recently, ‘I am sitting wondering where personal responsibility, vetting and experience sits in the sport we all love. I am at best mid pack these days (more often chasing cut offs). There are races I won’t enter (that I used to enjoy) knowing the burden on race staff/volunteers could be unacceptable in my mind.’

Vetting in races of an extreme nature, such as Glencoe Skyline already happens, ‘The organisers have an obligation to ensure that the Salomon Glen Coe Skyline® is as safe as possible, but without diminishing the nature of the challenge… The nature of the challenge is very severe and there is a risk of serious injury or death whilst participating in this event… Our route features long and sustained sections of scrambling terrain, which is roughly equivalent to ‘moderate standard rock climbing’. Be under no illusions that a slip or trip on these serious sections of the route could result in death.’

In the above scenario, equipment alone is not enough, so educate, understand and asses.

I for one, like to think I am prepared for most scenarios when going out. I constantly adapt my pack and its contents for the planned adventure, terrain, anticipated conditions, and my expected time out. I also know, through bitter experience, whatever I have planned for, I can expect it all to go wrong, and I then add additional items for the ‘freak’ scenario that unfortunately our runner friends experienced at the Yellow River Stone Forest 100k. I am also never worried about turning around and going home, it can be frustrating for sure, but the trails and mountains will be there for another day.

We can try to plan for every scenario, we can educate and anticipate the worst-case scenario so that we increase not only our individual opportunity to return home but maybe those around us.

Ultimately though, shit happens, and when it does, I want to be as prepared as I possibly can be, I hope you do too.

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Fastpacking and Camping in Winter

Posted on October 3, 2020 by talkultra

December in the Himalayas at Everest Trail Race

Embrace winter, mercury dropping in the thermometer is no excuse to put outdoor adventure on hold. On the contrary, the new season brings a whole new set of adventures that could not be entertained during the months of Spring and Summer – read an article HERE on ‘Embracing Winter for New Adventures.’

Fastpacking is often looked upon as a good weather activity and not something that can be entertained or planned for the winter months. I disagree! Winter brings multiple possibilities and although fast packing in spring/ summer has many carry overs to autumn/ winter, some distinct differences are notable and important.

I have produced two articles on Fastpacking, one HERE and the other HERE looks at going lighter. Quite simply, fast packing is about finding the perfect and optimal balance between equipment and weight. To move fast, one’s pack needs to be as light as possible. In spring and summer, that job is easier as one requires less equipment. For example, sleeping bag will be lighter, tent will be lighter, clothing will be reduced and so on. Winter brings added challenges of balance and if you get it wrong, not only can it mean a miserable time, it can also be extremely dangerous.

WHAT TYPE OF TRIP?

I like to think of winter fast packing adventures primarily falling in two categories:

1. Self-sufficient with tent.

2. Self-sufficient and staying lodges, cabins, tea houses or even hotels.

To clarify, when I say ‘self-sufficient’ I mean carrying everything one needs for the adventure you are undertaking. If one is travelling with a tent, you will almost certainly be carrying all your food too. However, if staying in lodges, cabins, tea houses or hotels, then access to food will be possible and therefore the need to carry such items will be reduced.

For the purposes of this article, I am going to look at point 1 as this requires more planning, more equipment and a great deal more thought. For point 2, the equipment list would be as point 1 with the ability to remove items.

A fastpacking trip can be as simple as two days with one overnight stop or it can be a lengthy trip of multiple days or even weeks. As an example, in recent years I have taken myself to Nepal in December and fastpacked for ten days plus using tea houses for accommodation. Read an article on the ‘Three Passes Trek 2018: Ultimate Trek in the Everest Region’ HERE.

Any length of trip is valid and if new to winter adventures, it makes sense that maybe a first trip involves just one overnight so that you can fine tune what does and does not work for you.

Do you need a 12-week and/ or 24-week Multi-Day Training Plan perfect for a multi-day adventure or a race like Marathon des Sables? They are designed to provide you with a structured weekly plan culminating in a target event.

View a sample week HERE from the 12-week plan. Purchase HERE. (£14.50 pw)

View a sample week HERE from the 24-week plan. Purchase HERE. (£12 pw)

EQUIPMENT

Weather in Autumn can still be warm but one needs to be prepared.

Fastpacking in winter is the same as summer, but the need for more substantial equipment increases. Key is multi-purpose so that as mentioned previously, balancing minimal weight with equipment is optimal.

Planning is also essential so that one understands what equipment is needed and required. It goes without saying that winter conditions can bring anything, so, being prepared is an absolute no1 priority.

Ask questions:

Will I have rain?

Will I have snow?

Will I have ice?

Am I going to high altitude?

Is the terrain technical?

Will I be climbing?

Questions as above are a starting point when deciding what to take. A prime example being that an ice axe, crampons and maybe even a harness will be required on a fastpack trip – If you don’t have them, that could be a BIG problem!

Do the research, understand the trip, understand the distance you will be covering and understand the amount of days the journey will take.

Once you have answers to the above, you can plan the equipment.

Top Tip: While solo adventuring is exciting and exhilarating, winter adventures with another person make a trip safer and, in my opinion, more enjoyable. It also means you can share the additional tent weight and supplies weight.

TENT

A winter tent will be heavier and more durable as the impact of the weather is greater and the need for protection is increased. The first question, is size? Many of us will not have the option or luxury to have several tent options that allow us to choose a solo, two or three-person tent. So, if purchasing for the first time, the best option would almost certainly go for a 2-person tent.

The tent needs to be 4-season unless you know in advance that your winter adventure will not have weather extremes. If the latter is the case, you may well get away with your 3-season tent.

Heavier fabrics, more substantial poles and less mesh make 4-season tent shopping a challenge. Budget is also a key consideration. A tunnel tent is optimal and if pitched correctly, it will withstand strong winds and harsh weather. Use a well-insulated, all-season tent designed to withstand strong winds and the weight of snow, as well as a full nylon inner to prevent as much heat loss as possible.

My favourite tent is the Hilleberg NALLO which comes in several sizes, 2,3 and 4 person and the ‘GT’ versions have greater storage which is not a consideration for me but could be a consideration if bike packing? The NALLO 3 is 2.6kg and one of the lightest all-season tents on the market.

2.6kg may sound heavy, especially when fastpacking but if you divide that weight between 2 (1300g each) or 3 (866g) it compares with lightweight solo tents such as the NEMO Hornet which would not stand winter conditions.

Ultimately invest in a tent as it will serve you well and last a great deal of time. Cutting costs early on will only come back later and bite you later.

Using a Tarp or Bivvy bag is not a consideration for me in winter unless in an emergency.

PACK

Packs are very personal and the correct one for you comes down to too many variables. I have said previously that I feel the ideal fastpack size to be 20-25 ltr. However, in winter, I usually go to 30 ltr and in Nepal I have gone to 40 ltr.

Montane Trailblazer 30 is a personal favourite as it fits like clothing with a vest-like fit and it has a waist belt.

Think about simple and effective storage space, minimum fuss, good fit and comfort.

Options:

Ultimate Direction Fastpack

Six Moon Designs

Inov-8

OMM

Terra Nova

SLEEPING BAG

After the tent, the sleeping bag is going to be the next largest and heaviest item. However, think cleverly about sleeping bag and also consider the key phrase, multi-purpose.

Because you may experience -15 at night during a fastpack, this does not mean you require a -15 sleeping bag…. Personal favourite is the RAB Mythic Ultra 360.

“Smart lightweight campers have been using their clothes to boost the warmth of their sleeping bags for years and climbers do it when they have to. Yet most of us are still carrying bags much bulkier and heavier than we need.” – Peter Hutchinson Designs

Layering in a sleeping bag (just like in clothing) is key to regulating temperature and a perfect way to carry a lighter sleeping bag without compromising on warmth and comfort. Read an in-depth article HERE on ‘Choosing a Sleeping Bag for an Adventure.’

Key points to consider:

Am I using the sleeping bag in a dry or wet climate?
Is the weight of the bag really important? Normally the answer here is, if you are carrying it, yes, the weight is important.
Do I need the sleeping bag to pack as small as possible?
Do I need the bag to work in one or more situations? Another way of looking at this is, do I need to compromise on points 1-3 to get value for money.

Ask some personal questions:

Do I sleep warm?
Do I like to be warm and if not warm, am I miserable?
Am I prepared to be a little cold to be as light as possible?
Do I need a full-length zip, half-zip or am I happy to have no zip?

Consider other factors:

If you are tall, wide, have big shoulders etcetera, etcetera then some sleeping bags will just not work for you as they will be too small.
If you are small/ petite an off-the-shelf sleeping bag actually could be too big for you, this is not a huge problem, but if you wanted the bag to be as small and light as possible, you could go custom made.

Top Tip: Down is the lightest and packs the smallest. However, down cannot get wet. If it does it loses warmth and effectiveness. Some brands now offer ‘treated’ down that can withstand weather variables, so, consider this. If you are going to be in a wet/ damp climate, a synthetic filling may well be the best choice. Do not put your head inside the sleeping bag – make sure you breath out and not inside the bag as the moisture is not good.

SLEEPING MAT

If you are in a tent during the winter, you NEED insulation between you and the ground. Do not compromise here. No matt and you are guaranteed a cold, sleepless and restless night. There are many variables to look at and while weight is crucial, so is warmth. The weight of one’s body presses a sleeping bag flat when sleeping and therefore the warming properties are reduced. Cold comes up from the ground, which can be very dangerous.

It is possible to purchase insulated matts and they are obviously heavier. Ask questions about your personal needs and self-asses. Do you sleep warm?

Look at the ‘R’ number of a sleeping mat. The higher the R number, the more insulation it gives.

If you are going to be pitching a tent on snow or ice, the R needs to be 3 at a minimum and ideally 4 or higher.

Sea to Summit produce an Ultralight mat with an R of 3.1 at 480g in regular length. By contrast, the Comfort Plus XT with an R of 4.7 is over 1000g

COOKING SYSTEM

While your spring/ summer gas canister system will work in winter, many choose to use a liquid fuel system as the pressure in the bottle can be maintained by pumping. MSR do a product called WhisperLite that can use gas or liquid fuel.

I personally use a Jetboil Flash or my MSR WindBurner which both boil water very quickly and work exceptionally well in windy weather.

I simply need to boil water and/ or melt snow.

FOOD

Food is a significant consideration for winter and personally the need for warm and nutritious food increases. Dehydrated food is a staple both for breakfast and dinner and while many brands are available, Firepot Food is my favourite. A *typical meal is around 125g in weight and offers upwards of 500 calories. Baked Apple Porridge is superb in the morning and Chili Con Carne has spice and great taste. Options are available for larger packs. Taking Chili Con Carne as an example: the 135g pack has 600 cals and they have a 200g pack with 890 cals.

I take coffee for the morning and sachets of hot chocolate for the evening.

CLOTHING

Hat and buff great for keeping the warmth in.

There is no one answer to clothing and many questions to ask. To start, I will assume for the purpose of this article that you are a runner who will be moving fast (er) than a hiker.

Key considerations re weather:

Will it be dry and cold?

Will it be wet and cold?

Will it be wet/ dry and cold?

Understanding the answer to the above helps clarify clothing choice. For example, Nepal in December will be cold and dry (usually) therefore the need for wet weather clothing can be reduced. It also means that down will be the main insulating layer. By contrast, if exploring the mountains of northern Norway, you will potentially experience all weather variables and therefore the need for synthetic insulating layers may be preferable to down and the requirement for waterproof jacket and trousers almost essential.

I see apparel in three scenarios:

What I wear in the day.

What I wear when I have finished for the day.

What I wear to sleep.

Remember the key word, multi-purpose.

Layering is essential to regulate temperature and at all costs, you need to reduce sweating, especially in subzero conditions as the sweat can freeze against the skin. Accept that you will need to move slower and that you will need to be diligent in stop/ starting to add and remove layers. It’s easy to feel too warm or a little cold and not stop because it impacts on your rhythm, this can be a really bad decision. Make sure you add/ remove as required.

DAY

Long sleeve Merino, run tights and gloves is a great starting point for warmth.

Head: Hat.

Eyes: Wear glasses, especially in snow.

Neck: Buff

Body: Long-sleeve merino base layer top.

Hands: Merino base layer gloves.

Legs: Winter run tights.

Feet: Merino socks.

Shoes – These will be specific to the task and weather conditions. Obviously, I will not be carrying options (unless climbing,) so, my shoe choice will be based on the most demanding conditions. As a starting point, my standard trail running shoes with aggressive outsole would be ideal for mud and soft snow. If I was going to encounter ice I would either take micro-crampons to use on my trail shoe or use a specific shoe such as the Arctic Talon by inov-8. Extreme cold, challenging conditions and many variables and I would use a boot but a lighter option that is designed with a runner in mind, Roclite (370 or 400) by inov-8 works exceptionally well.

WARMTH and WATERPROOF

Add and remove layers based on the weather and conditions.

Using the above as a starting point, the need to add layers will depend on the conditions you are experiencing.

Head: You lose a great deal of heat through your head, so simply adding and removing a hat is a simple way to regulate temperature. There are many options here that typically fall in 3 categories:

Peaked hat

Beanie

Head band

I often like the head band option as it keeps my ears warm but still allows some heat to escape through the top of my head. If it is really cold, I will use a beanie.

Neck: In colder temperatures I like to have a Buff/ wrap around my neck. This is especially useful as the temperature drops as you can pull the item over your mouth and nose. They can also be used as a hat if required.

Hat, glasses, buff and layers provide great protection.

Body: A simple and extremely light windproof is great for adding and removing to regulate temperature. In colder conditions, the need to add insulation will be required and as mentioned, this can be down or synthetic. Ultimately, this layer, especially if still moving fast does not need to be too bulky or too warm. A Rab Kaon is a current favourite which has the best of both worlds by using treated down in a small and lightweight package. Rain, wet conditions and strong wind can make any trip miserable, so, a good and lightweight jacket with taped seams is essential. The Stormshell by inov-8 is perfect. Top Tip: Consider the size of the waterproof jacket, sometimes going one size bigger is better to allow for insulation underneath.

Hands: I struggle with my hands and particularly with my fingers, so, I do not compromise. I wear Merino wool base layers and then Mitts over the top by inov-8. If I need the use of my fingers, I will use a Gore-Tex glove by Rab. Importantly I carry a spare set of Merino base layer gloves and even a pair of more substantial mitts if conditions dictate. My hands are my weakness!

Legs: Winter run tights such as the inov-8 Winter Tight are ideal in all conditions and they are my ‘go-to’ for all runs. In rain I will use just the run tight. However, if the temperature drops to zero or below and the wind gets up, the need to add another layer becomes important and I use the Trailpant by inov-8 over the top.

Feet: Merino socks are essential as they work extremely well when wet. I often use an Injini 5-finger Merino as a base layer and then a Smartwool Merino sock over the top. On occasion I have used Neoprene socks as an extra warm layer.

Shoes: As discussed above but if going to extreme conditions and climbing I use La Sportiva boots, the G5 is perfect for snow conditions with crampons. Also consider that maybe you need snowshoes?

AT THE END OF THE DAY

The end of a long day at Tengboche, Nepal.

You have finished fast packing for the day, you are warm, and the priority is pitching the tent. Before you do that, make sure you:

Add an insulated layer.

Add a windproof.

Wear a hat.

Put on gloves.

Once you have done the above, pitch the tent and get inside.

Priority is to remove layer and importantly remove base layers if they are damp or wet. Putting on a dry base layer is essential to keep warm

Replace run tights with Merino base layer tights.

Remove socks and put on dry socks.

Now add the insulated layers such as jacket, hat and gloves. If extremely cold, get inside your sleeping bag and retain the heat you already have.

Depending on the conditions and the environment, you may very well have additional warm layers that were not mentioned above. Three essentials for me in extreme conditions are:

Warmer down jacket

Down trousers.

Down/ Primaloft socks.

The above 3 items can pack small and the warmth to weight ratio can make a huge difference. Trekking in Nepal or a similar place in winter and they are essential items.

Hut/tent slippers are a great addition for warm feet and allow you to get out of run shoes/ boots. They are light and can roll up. They fall in the luxury category but if you have space and don´t mind a little extra weight, they can be very worthwhile.

Be specific with the choice of insulated layer. There are many options available that balance weight/ warmth delicately.

SLEEPING

First and foremost, make sure you are warm when going to sleep. If not, you will waste energy trying to get warm. If conditions allow, don’t hesitate to do some press ups, jog on the spot, do star jumps and so on before getting in a sleeping bag.

As a start point, I will wear:

Beanie.

Buff.

Long sleeve Merino base layer top.

Long leg Merino tights.

Merino socks.

Merino liner gloves.

The above provides me with a starting point. Of course, if conditions allow, I can remove some of the items above to regulate temperature.

If it is cold, I will wear a down jacket.

Extremely cold and I will wear my down pants and socks.

It all goes back to layering, multi-purpose and why I initially said that a lighter and less warm sleeping bag can often work providing you have the options to add warmth.

A good night’s sleep is essential.

Top Tips: Put clothes inside the sleeping bag to stop them getting cold and damp. Put all batteries/ phone etc inside the sleeping bag, they will last longer. Need a heat boost? Boil some water, add it to a very secure water bottle and put inside sleeping bag – the ultimate hot-water bottle! Have a bottle for taking a pee in or a FUD if you are a woman. Getting out of a tent in the middle of the night in wind, rain and/ or snow is not a good idea.

TOP TIPS FOR THE WINTER

Climbing Slogen in Norway. We pitched our tent in the valley and travelled light to the summit.

Prepare and plan a trip meticulously understanding the weather conditions you will encounter.

Have the correct equipment for the trip.

Make sure you have a phone, the ability to charge and re-charge it and have a tracking device such as a Garmin InReach.

Tent must be durable and correct for the conditions.

A tent can be made warmer by reducing ambient space – use packs etc around you and don’t be afraid to ‘spoon’ a tent-mate.

Prepare ground for camping, particularly important in snow/ ice conditions. If possible, clear snow to reveal the ground underneath.

Use a mat as insulation between you and the ground.

Layer and regulate temperature.

Add hot water to a drink bottle for the perfect sleeping bag warmer.

Put clothes inside sleeping bag.

Have ear plugs and blindfold.

Eat and drink warm food and snacking in the middle of the night is a great idea.

Have a pee bottle or suitable device if a woman. Holding a pee in is not a good idea as this will waste energy and heat,

Insulated bottles are essential to stop water freezing. Turn bottle upside down.

Use poles when conditions dictate.

Use dry bags to keep all clothing dry.

Have plastic zip-lock bags for emergencies.

Make sure you have a first aid kit.

Zip ties, Gorilla tape and a small tube of super glue can go a long way for ‘on-the-go’ repairs.

Carry a multi-tool knife.

Use a long-handled spoon for dehydrated meals.

Eye protection is crucial.

Take a pillow.

Decide on the correct fuel for the stove. Subzero, go with liquid fuel.

Melt snow for water.

Carry a water filtration system.

Have a method for removing toilet paper and waste.

Have wet wipes or similar.

Sunscreen in snow is essential along with lip balm.

If possible and allowed, make a fire.

Camp fires are great as long as it is safe and friendly to the location/ environment.

If possible and allowed, make a fire.

Take insoles out of shoes and put inside sleeping (providing they are not wet)

A second stove option and backup may be worthwhile. If using gas canister, the MSR pocket rocket burner is super small and light.

Ventilate your tent.

Keep hydrated.

Protect extremities. Hands and feet. Consider hut/tent slippers.

Headtorch and spare batteries.

LUXURIES

Depending on the length of the trip, luxuries are best kept at a minimum. However, on a lengthy trip in Nepal I did take an iPad mini as it allowed me to write, provided the option for movies and music and I could re-charge in tea houses. If I was self-sufficient camping, I would leave this at home.

Take a phone. Maybe use an old-style phone and not the latest smartphone. The latter is power hungry.

iPods and fancy earphones are great, but you cannot beat a pair of simple wired earphones as they do not need re-charging.

Take a notebook and pen (if not taking an iPad mini).

A battery for re-charging.

Remember, you need to carry any luxury so be ruthless.

AVOID

Hypothermia

Frostbite

Embrace winter and the challenges it brings.

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adidas Terrex Agravic Boa Shoe Review

Posted on July 19, 2019 by talkultra

adidas have been making Terrex shoes for years and Luis Alberto Hernando has been flying the adidas flag for most of them. It’s fair to say, that a runner such as Luis always gave the Terrex brand credibility.

However, I always felt he was a lonely figure fighting the big brands and teams from Salomon, The North Face, La Sportiva, Scott and so on!

Well, that is all changing. adidas with the Terrex brand are moving in to the trail world in a big way. Certainly Dmitry Mityaev and Ekaterina Mityaeva were the start of that process. Then Timothy Olson. Now, with the closing of 2018 and the start of 2019, Tom Evans, Holly Page, Sheila Avilés and many more are joining the line-up.

Listen to Tom Evans talk about his 3rd place at Western States HERE

I witnessed adidas’ plans at the recent Infinite Trails (here) in Austria and here did I not only get to see and try the new apparel, I also got to see some of the new shoes.

One of those shoes being the Terrex Agravic Boa. I was intrigued with this shoe as my initial test/ use of a previous adidas Boa shoe left me somewhat unconvinced.

I spent time at the Boa® stand (at the Infinite Trails expo), discussed the development of the Boa system and got a hands-on- feel of the Agravic. The development was marked but I couldn’t try the shoe as sizes were limited. Gladly that was rectified when Boa sent me a pair in the post.

First off, I love the look of the shoe is stealth black. This broken by a camouflage black/grey/white section before the stark white of the shoes Boost cushioning. The black colour comes from a special dye process (see below) that is more ecologically sound.

They are light shoes with a wide toe box, reinforced toe protection and then a complex series of overlays that give the shoe structure which is all pulled together by the Boa® lacing system.

A notable feature is the shoes sock liner. This is arguably the most immediately comfortable shoes I have slipped on. One could easily use these shoes without socks the liner is so good. It is completely seamless so the risk to rubbing/ abrasion is greatly reduced. This also extends to the heal – a firm hold without rubbing is a winner.

Cushioning comes from adidas Boost technology and one can feel adidas’ road pedigree in these shoes. The cushioning is plush and responsive with 15mm at the front and 22mm at the rear. This gives an unusual 7mm drop. I say unusual as 6mm or 8mm is ‘standard’ in shoe drop across all brands.

The outsole is the amazing Continental rubber. The tread is by no means aggressive and this is certainly a trail shoe designed for fast running on non-muddy trails. But on hardpack trail and rocks, wet or dry, the grip is excellent. I must add here that in my cycling days, Continental were always my tires of choice!

Specs:

Sock-like construction hugs the foot
Weight: 285 g (size UK 8.5)
Midsole drop: 7 mm (heel 22 mm / forefoot 15 mm)
Product colour: Core Black / Cloud White / Active Red
Regular fit
Boa® Closure System for micro-adjustment and secure and consistent hold
Abrasion-resistant textile upper
Continental™ Rubber outsole for extraordinary traction in wet and dry conditions
Responsive Boost midsole; Moulded sockliner

IN USE

These shoes are wonderfully comfortable. They feel so good as soon as you slip them on and this all comes from the sock liner. There is an immediate notable feel that the toe box is wide and spacious allowing for good toe splay. So, if you need wide trail shoes, add the Agravic to your check-out list.

My previous adidas Terrex shoes left me undecided or should I say, unconvinced by the Boa closure system. Have to say, the Terrex Agravic Boa® has changed that. The Boa® works great here and that is for two reasons:

The adidas shoe is a much better fit and therefore this makes the work of the Boa® so much easier.
The overlays that add structure are well placed and designed allowing the Boa® to pull tight, hold the foot and keep it secure.

I am experienced with the Boa® system, it has been the ‘go to’ on cycling shoes for years and my first experience with run shoes was way back in 2008, I think?

There will always be an argument that laces are easier, and yes, laces do a great job and it’s hard to argue against the tried and tested method. But the Boa® here has me hooked. Speed both on and off is great. Quite simply slide the shoe on, push ‘in’ the Boa button and turn. The laces pull tight and continue to pull tight until you stop. To loosen, pull the Boa® button and voila, the laces release immediately.

I had problems before getting a firm hold on my foot. Not here. The shoes have three lace points on left and three lace points on the right. As you tighten, they pull in. I really like my foot to be held well, especially on technical terrain and here in this Terrex Agravic Boa® I am very happy.

Toe box is roomy, but not too roomy. They are very comfortable upfront and the toe protection is adequate with a good bumper.

Boost cushioning is popular the world over and here one can really feel the plush comfort from adidas’ technology. The cushioning is in two sections : the camouflage section and the white section. I have to say, these are the most ‘road like’ trail shoes I have run in. On hard trail they just bounce along giving a great feel for the ground. It may come as no surprise, road miles are super comfy and I’d have no hesitation to run a road training session or race in these. The outsole may not thank me though!

The outsole by Continental is superb offering great grip and feel, wet or dry, on hard trails and rocks. The outsole is not aggressive though, so forget mud!

SUMMARY

The Terrex Agravic Boa® is a really great trail shoe for those looking for great comfort, cushioning, 7mm drop and a roomy toe box. It’s the type of shoe you can slip on and spend all day in without ever thinking about foot comfort.

Stand out features :

The sock liner – darn it is so comfortable.
The Continental outsole.
The Boost cushioning.
The shoe design, particularly in the overlays that hold the foot.
And yes, the Boa® system really shines here. For me, it’s a turning point (pun intended) that convinces me that I would happily use these shoes and this system on a regular basis. My laces never came lose. Adjusting on the go was quick and fast – faster than any other lacing system. But importantly my foot was held secure and tight when I needed it.

The shoe is for everyday trail running and happily takes road too. It’s not a shoe for mud, but that is obvious when one looks at the outsole.

This is a great adidas shoe and I am in no doubt that shoe has benefited from feedback from the ‘elite’ adidas Terrex team. It’s an exciting time to see what else adidas have in the line-up for 2019 and 2020.

adidas TERREX HERE

Terrex Agravic Boa HERE

BOA® HERE

adidas Terrex Agravic Boa information:

Boa® Fit System adjusts on the go. Sock construction keeps feet snug and comfortable.
Boost cushioning for mountain ready energy. All-day comfort on the fastest trails.
Continental™ Rubber outsole takes hold, even in wet conditions.
Dope dye colouring process saves at least 10 litres of water per product. Dope Dye is a coloring process which uses an innovative twist in manufacturing to conserve water and energy. By injecting color directly into raw materials, the Dope Dye process substantially reduces the eco-footprint of manufacturing, saving at least 10 liters of water for every pair of Dope Dye shoes made. The fibers and filaments are fully impregnated with pigment at the very beginning of the manufacturing process. Starting form a deep black raw material means there is no need to dye the product: less water, fewer chemicals and less energy are needed.

PHD Summer Lightning Review

Posted on June 17, 2015 by talkultra

Fast and Light. They are buzzwords in the world of trail, mountain and ultra running. We could argue all day about how this came about. Many would potentially give Kilian Jornet credit for the movement but I think it’s fair to say that men and women have been going light to the mountains and trails for quite some time, it’s just recently that we have all become far more aware.

Light does have its problems!

We have many documented reports, articles and stories of runners, mountaineers or alpinists being ‘caught out’ on a mountain and as a consequence in certain circles, mountain runners have gained a bad reputation.

Travelling light is all well and good providing that you are able to move fast! The two words go together; FAST and LIGHT! But what do I mean? Well quite simply, the process of going light will almost certainly mean that what you carry as a runner or alpinist will be minimal. Minimal of course is subjective and dependent on the person. For arguments sake, lets call light as follows:

Hat
Gloves
Waterproof Jacket
Pack to carry water
Mobile phone

In essence, that is going light to the trail or mountain. Should conditions become difficult or problematic, this is where FAST comes in. You need to get out of trouble, danger or the cold fast and to safety. In many respects, this is part of the challenge. Running in the mountains is not a risk adverse sport.

Question:

What if though you could add a 1000 fill down product to your pack for a weight addition of 3oz (85g) or 6oz (180g)?

I kid you not.

UK based company PHD currently have 2 remarkable products that embrace low weight, low pack size and ultimate functionality in a limited availability range of products called Summer Lightning.

A SUMMERLITE DOWN JACKET (£199 6oz) and a WAFERLITE DOWN VEST (£99 3oz) are part of the K Series range of products that offer ultimate warmth against minimal weight. Filled with 1000 fill power European goose down (responsibly sourced) the jacket has a water-resistant Ultrashell outer fabric, stitch through construction and the vest has a 10x inside and out fabric that is not water-resistant and stitch through construction.

I have to say, having tested both these products I think PHD should make them available all year around. As a brand, my understanding is that they see them as a warm alternative for summer months but to be honest, they are a great addition to any kit list irrespective of the time of year. Both products would provide ideal warm layers to any multi-day adventure such as MDS. The potential to combine a warm layer and lightweight sleeping bag are endless. The apparel would also make a perfect addition (for every run) to any mountain runner’s kit list and lets face it, for fast packing they are brilliant. You see, these products are so light, so small I simply can’t think of a reason not to take them! I even have the jacket packed away in my day-to-day laptop bag or camera bag for that ‘just-in-case’ scenario.

On Test

I have had both products for 1 month and I have tested them ‘in situ’ at Richtersveld Wildrun in South Africa and at the Ultra Skymarathon Madeira. Both races provided me with changeable weather and an opportunity to test each product to the full.

On first impressions it’s difficult to believe that when one looks at these items compressed in a small stuff sack that they could possibly be a down vest and a down jacket. You pick up the vest and you don’t even notice any weight. It is just 3oz. The outer Ultrashell fabric on both products is silky smooth and a pleasure to wear against the skin. I wore the vest and jacket with just a t-shirt underneath and found them both really comfortable.

They may be light but they are warm, really warm. Let’s be realistic, they are not for polar conditions. But if you need a warm layer to protect against morning or evening chill, daily colder or cooler temperatures or an additional warmth layer to be added under a Gore-Tex (or similar) or windproof jacket, they are the perfect choice.

They are arguably the lightest down products in the world? Both pack to the size of an apple!

I have to say, I was spoilt; having a vest and jacket did allow me to regulate my temperature extremely well and on one occasion I actually wore the vest under the jacket on a very cold and damp night in South Africa.

They are simple, no frills products. The vest has no pockets and just a half-zip to reduce weight. The jacket has a full-length zip, two side pockets and a short stand up collar with no hood. However, it is possible to add a hood when ordering for the additional cost of £27.

As with all PHD products, items are made to order and this does allow you to customize any apparel exactly to your needs. For example, you could have a jacket with a half-zip, no pockets and a hood! The choice is yours.

Please keep in mind that if you need or require products by a certain date, you will need to allow for manufacturing time.

On the go, I found adding or removing either the vest or the jacket easy. They pack so small that I could actually just stuff either item in the pocket on my shorts. This is important because as soon as you start to move quickly, they retain heat exceptionally well and you find that you need to remove them so that you don’t sweat. Of course, as soon as you stop, you can quickly access the vest or jacket and wear them so that you don’t get cold

I wore the jacket all day on a very wet and chilly South African day and the Ultrashell outer fabric did a great job protecting the down from wet and moisture. Admittedly, I did wear a waterproof layer over the top. But in and around base-camp I was often moving from one tent to another with no waterproof layer and the product held up well with no problems despite constant drizzle and rain. Notably, the vest and the jacket did a great job of blocking out the wind.

Summary

PHD has come up with two incredibly light and small items of apparel that are now part of my ‘essential’ kit. They are so small, light and effective that I can’t be without them. Yes, they are that good!

Do I have a negative comment?

Down does not like rain, wet or moisture and it effectively becomes useless should this happen. Ultrashell fabric does protect the insulation in the jacket but this would only protect to a certain extent. So, if you anticipate bad (wet) weather you would almost certainly need a Gore-Tex or similar 100% outer layer to maximize the 1000 down fill. To be honest though, if you were going to the mountains a waterproof outer layer should be mandatory no matter how light you are going!

On a final note, I can’t recommend these two products enough. They may not be the cheapest apparel available but what you get are two incredible products that are functional, pack small and are superlight. Did I also mention that PHD has two sleeping bags that are also part of this range: ELITE RACER DOWN BAG (8oz) and RACER DOWN SLEEPING BAG (90z) more news on those to follow.

Specs as provided by PHD

Summer Lite Down Jacket £199

A PHD ‘K Series’ product: Ultimate warmth / weight performance
PHD’s Unique 1000 fill power European Goose down
Water-resistant Ultrashell outer fabric (our lightest-ever proofed fabric)
Ultralight 10X inner fabric
Stitch-through construction for lightness
Pockets: 2 zipped hand-warmer pockets

Not only is this our lightest-ever insulated jacket, it’s made in water-resistant Ultrashell fabric too.

A super-light down jacket with exceptional summer race and trekking performance. At just 180gr it weighs less than many base layers, and it packs down tiny taking the absolute minimum space up in a summer rucksack.

The amazing Ultrashell outer fabric (our lightest water-resistant material) protects the down from damp and its 100% wind block qualities enhance the performance of the unique 1000 fill power Down insulation.

Ideal companion for summer nights
Pack without noticing the weight or bulk
Outer layer or mid-layer warmth
Warmer, lighter and a smaller pack size than a fleece jacket and 100% wind block too.

5 deg C

180g / 6oz

Add a hood £27

Three colours

XS, S, M, L, XL

WAFERLITE DOWN VEST

A PHD ‘K Series‘ Product: Ultimate warmth / weight performance
PHD’s unique 1000 fill power European Goose Down
Outer & Inner fabric: Ultra light 10X
Stitch-through construction for maximum weight saving
Down-filled collar to seal in the warmth

At 85g (3oz) the WaferLite vest is the lightest down vest in the world. 35% lighter than our superlight standard Wafer Vest.

The 10X fabric gives total wind block and the unique 1000 fill power down provides the highest warmth-for-weight performance possible. Packed into a tiny stuff sac, the WaferLite vest is simply breath taking for summer racers and ultra-light trekking.

The WaferLite vest will fit snugly under any of our down jackets, even the Minimus or the Yukon.

Ideal companion in a cool camp, bothy, or hut.
Pack without noticing the weight (or the bulk).
Midlayer to boost warmth

Add performance to your sleeping bag.

5 DEG C

85G / 3OZ

£99

PHD are available HERE

SummerLite Down Jacket and WaferLite Down Vest are currently only available in May/ June.

Rab Mountain Marathon 2014

Posted on September 30, 2014 by talkultra

Over 500 runners assembled in the English Lakes for 2-days of Mountain Marathon action in what turned out to be two great days.

Although the sun only penetrated the thick cloud a couple of times, the weather was dry and as per usual, the Lakes provided a perfect backdrop to two tough days.

RACE IMAGES available HERE

A score event (long and short), participants competed in solo or teams of two and as one would expect, the mix of ability was wide. One of the appeals of the RMM.

A rolling start on both days, 8:30 to 10:30 on Saturday and 07:00 to 09:00 on Sunday avoided snakes of runners and thus ensured everyone had to hone their ‘nav’ skills in finding the appropriate controls.

One thing that was great to see on both days, was huge smiles and a real enjoyment of the event irrespective of ability or speed.

Day 1 provided a couple of very obvious controls relatively close to camp 1 to start and then there field of 500 spread over a wide area. The faster runners covering quite some ground to gain maximum points and by contrast, the walkers took a more direct line and less controls to camp 2.

Starting just west of the A6, day 1 went as far north as Mardale Head and Blea Water and west of Stony Cove Pike. In the south, the faster runners could venture below the River Kent.

Stewart Bellamy (300 points) was the stand out solo competitor and Andrew Stirk/ Adam Higgins (290 points) were the leading team of two after day 1 in the long course. Jackie Scarf and Phil Scarf had a 20 point lead in the short score (235 points) and Luke Gordon (210 points) was the leading solo.

A strong wind blowing from the south potentially was going to make overnight camp interesting. However, with all runners back the wind suddenly dropped making the evening a calm, still and very warm night.

An early start had participants departing in two start windows, 0700-0800 and 0800-0900. With the exception of just a few, nearly all participants headed south before then heading east and making the way back to day 1 start camp.

A corridor of controls made this section of the course busy with runners coming from all directions as they tried to take accumulate as many points as possible.

Tough terrain and warm temperatures made day 2 all about covering ground fast as controls were much closer together and therefore points were really up for grabs. Steve Bellamy once again lead the way with 240 points with Daniel Gooch and Jon Moulding both raised their individual games with 245 and 240 points respectively. Two man team Andrew Stirk/ Andrew Higgins looked to be moving fast all day but finished 4th with 235 points. However, Stirk/Higgins still held on to 2nd overall behind Steve Bellamy and Daniel Gooch placed 3rd.

Short score competitors had a shake around on day 2 with day 1 leaders, Jackie & Phil Scarf placing 2nd behind Steve Wilson and Peter Stobbs. Patrick Butlin finished 3rd ahead of day 1 2nd place, Luke Gordon. However, the overall results remained unchanged with Team Scarf 1st (425 points), Luke Gordon 2nd (390) and Tim Martland (360) 3rd.

Shane Ohly as race director and the Ourea Events Team bring slick organisation to difficult terrain and along with the course planning skills of Charlie Sproson, these events are a must do on the calendar. It’s been a busy year for the team, it all started in January with Marmot Dark Mountains. The Rab Mountain Marathon concludes 2014 but already plans are in motion for 2015 and remember, it’s a Dragons Back year! Arguably one of the toughest challenges in the UK

Results are HERE

Ourea events HERE

RACE IMAGES available HERE

inov-8 Race Ultra Vest 2015 *New Product Review

Posted on September 15, 2014 by talkultra

The 2013 incarnation of the inov-8 Race Vest was a revelation. It was arguably the most simple and minimalist pack on the market that fit and functioned perfectly for the task at hand. It had a unique design, the ability to carry 2-bottles and/ or bladder and in addition it had a series of really useful and importantly, ‘usable’ pockets. No pack is perfect, however, I did say the Race Vest was close.

Many agreed. The pack sold incredibly well and it won awards.

However, it did have some restrictions. In reality, the pack was perfect for 1-day races when minimal mandatory kit was required. But if you where doing a longer event such as UTMB then the original pack had limited space. I actually was able to put all my mandatory kit in the pack but I had to be creative and yes, I had to have the smallest and lightest kit available.

I personally don’t think this is a fault of the pack! The original Race Vest had a use and if used in the scenario for which it was intended, then it was arguably one of the best packs available.

When the product became available to purchase (early 2014), a few tweaks had been made from the original prototype, which I was using. The key change was in the upper. My pack would allow the 2-bottles to fit low (near the rib cage) or high on the shoulder straps. After testing, many people commented that the shoulder straps rubbed around the neck, so, Matt Brown, the designer, reworked the design, narrowed the straps (which did provide a better fit) but unfortunately this meant you couldn’t fit the bottles in the upper position. A real shame in my opinion! More importantly, original retail samples had a couple of question marks on durability. Many runners complained of some less than perfect construction. This was soon nipped in the bud but as we all know, this is never a good thing.

Below, the original Race Ultra Vest with bottles:

Jump to the inov-8 athlete retreat in the English Lakes, spring 2014. A weekend of running: looking at new shoes, apparel and accessories for the coming year (2015). Needless to say, as a running aficionado, I love this. I love to see how a brand takes past and current ideas, develops them and comes up with something new. The new apparel looked incredible, new shoes were promising; particularly the new Ultra 290 shoe and then we saw the packs… the new Race Vest.

Similarities could be drawn to the original 2013/2014 model but boy oh boy. This was a complete overhaul taking all the features from the original, adding tweaks and then coming up with something new. inov-8, Matt Brown and the rest of the team had pimped their packs!

No longer was one pack available but three: 5ltr, 10ltr in this style and a larger 24ltr for mountain marathon or multi-day events. Using the ‘vest’ fitting system, these new packs in one word are awesome.

I said in my original Race Vest review back in 2013 that ‘This new product from UK company; inov-8 may very well be the next key moment in pack design stripping away complication and providing a pack that would almost make a perfect accessory for Batman.’

It was a bold statement and one that I still hold. However, that unique innovation has moved up a step and lessons have been learnt.

So, what is new?

Larger capacity (3 different sizes)
Pole fitting attachments
Redesigned vest
New soft flasks with extended drinking straws
Dump pockets
Zipper pockets

I have 2-packs for testing, the 5ltr and 10ltr. They are exactly the same, obviously the only difference being capacity. For the purpose of this review, I have tested and photographed the 10ltr as I feel this will be the most popular option. However, I will say that the 5ltr does have far more capacity than the original Race Vest despite them being arguably, on paper, the same size!

My test product is a prototype and I am aware of some tweaks that will be made based on my review and the feedback I provide. So please refer to this review and I will update with any key changes and revisions that may happen over the coming weeks/ months.

The vest fits like a glove. I never expected anything else. You put it on and immediately it is like adding another piece of well fitting clothing. Unlike the original Race Vest, this pack will not have adjustment straps on the side. Therefore, the pack will come in a variety of sizes so that you can get the product that fits you! I believe this will be S/M and M/L and fit has been tweaked under the arm to a better fit under the arm from my prototype.

Why no side straps?

Well, two large ‘dump pockets’ have been added to the pack. It made sense. This was an area not utilised in the original design and now you have 2-easy access pockets for food, clothing or any other item you may need.

For me though, these dump pockets make the ideal location for storing the new soft flasks. This wasn’t the original idea of designer, Matt Brown. However, after 1-week of testing, I contacted Matt and told him of the way I was using the pack. It made perfect sense to me. It had the bottles in an easy access and comfortable place, the new ‘extended straws’ meant that I could feed as and when I wanted without removing them and if I needed to refill, I could just pull them out, take off the top, fill and replace. In addition, you could still use the dump pockets for additional storage either under or over the soft flasks. I typically put my gloves, Buff or other essential items in this area. Being a photographer, I have often replaced one soft flask with a camera. Yes, they are that adaptable.

On the front of the pack, you have zip pocket on either side. These pockets are for the soft flasks, however on my prototype they were a little too small and tight. For me, they are perfect for valuable items such as phone/ money/ credit card or similar. Matt Brown has confirmed for me that the zipper pockets have been re-designed and made larger accommodating the flasks with ease and comfort, ‘I used the updated sample at CCC and kept the bottles in the zipper pockets, a lot easier to remove and get back in again,’ said Matt. So, the choice will be yours? I do recommend you try options and see what works for you.

Several other stretch pockets are available that work well for keys, food and or gels.

The front fastening system has also changed from the original. This pack no longer uses the quick release system that some found fiddly on the previous vest (I didn’t). Now it has 2-fixed straps, upper and lower and both use the classic male/ female quick release fastening system.

The rear of the pack has 2-zippers: one on the outside of the pack that allows access to an uncluttered open pocket.

On the reverse, the part of the pack that would sit against your back, has a zipper that would allow direct access to a bladder should you wish to use one.

Of course, this is perfect, especially in long events when you are carrying mandatory kit. You don’t want to be pulling kit out to get to a bladder. In addition, elastic cords have been added to the top and bottom to attach poles.

The large open pocket (10ltr version) held with ease:

Waterproof jacket
Waterproof pants
Buff
Gloves
Base layer
Compass
Gps
Phone
Arm warmers
Beanie
Gels/ bars

And I still had space to squeeze other items in. No question, it’s perfect for a UTMB style event or similar. Should you carry fewer items, the adjustable bungee drawstring on the pack will allow you to compress unwanted space.

The pack has an optional (purchase extra) 2ltr bladder that sits within a temperature control sleeve and this easily slides into the rear zipper pocket. The feed pipe is insulated and can be used on the left or right hand side of the vest. Ideal should you require the option to carry 3ltrs of liquid: 2ltrs in the rear and 1ltr at the front two soft flasks.

IN USE

It may come as no surprise that I find the pack perfect. I have yet to find an issue with any aspect of the design.

The soft flasks with extended straws are a revelation and make ‘on the go’ drinking a breeze. It also makes refilling very easy.

The vest fits like a glove, does not bounce and is extremely comfortable even when filled to capacity.

Fabrics are light and breathable as the original. Of course with any vest, you are going to get a hot spot on your back. You can’t avoid that with this style of product. Having said that, I have yet to find a pack that doesn’t do this…

The rear large zippered pocket requires some thinking when packing, as it is just an open space. You push things in and keep pushing. I recommend if using a bladder, add this first and then pack. Place the items you are likely to need less at the bottom and then work your way up leaving the most essential items at the top. It’s not rocket science but good to think ahead. Once the bladder is in place, you don’t need to remove it as it has a separate zipper access thus allowing refilling as and when required. It works really well. As mentioned previously, you can fit all mandatory kit (UTMB requirement) in the spacious pocket.

You can attach poles to the rear. I tried but didn’t find this to be a good option for me. More often than not, the new folding poles such as Black Diamond or Leki are shorter in length. This makes fastening more awkward and problematic. To resolve this, I attached two adjustable bungees to the shoulder straps and I store my poles folded across my chest; works for me and makes storing and access to the poles easier. It’s a personal thing.

The multiple front packets provide immediate access to anything I needed whilst running. I had a phone, camera, bars, gels, keys and money all at hand. Perfect. The front zipper pockets add extra security if not used for the soft flasks.

I used the two large dump pockets for my soft flasks and then placed gloves, buff and some snack items on top. This works great but you need to think when coming into an aid station… if you just pull out the soft flask, what is on top will hit the deck!

Conclusion

I raved about the original Race Vest (2013/14 model) and hailed it as arguably the ‘perfect’ pack. In refection, I was wrong. It was perfect to a point. The new range of packs (in 3-sizes) have addressed the issue of storage (or lack of) and with the addition of soft flasks with straws, these packs offer everyone the opportunity not only to get the right size to fit them but also the correct capacity for your needs. For me, if you were only going to purchase one pack, the 10ltr would be the most logical option.

Although we haven’t done a full test from a female perspective, initial feedback has been good. As I am sure you can imagine, this very much depends on the lady and the chest size.

We will update this review with a female viewpoint ASAP.

Finally, inov-8 has come up with another winner. I’d recommend this pack to anyone and everyone. The 10ltr does have some strong competition from many other key brands so ultimately it will all come down to personal taste. But if you are ordering online without seeing the product have confidence, you won’t be disappointed.

Check out inov-8 HERE

Availability? This pack is a 2015 model and as such will retail in early 2015. Pre orders and enquiries should be sent to inov-8

Price? 5L £110 / 10L £120 inc bottles

Note: I was asked on Facebook about a lack of negative comments. It’s simple really, I don’t have any. My comments re the zipper pockets being too small and tight was my big gripe which ironically made me look at storing the soft flasks in the dump pockets. Matt Brown, the designer has reworked these pockets and as he says, he personally used the pack for CCC with no issues. I do hope to get a couple of images from Matt to show this tweak to the design.

Berghaus Trail Chase 2014 – Summary and Images

Posted on August 18, 2014 by talkultra

The inaugural Berghaus Trail Chase took place at the weekend in the North York Moors National Park. Organised by Shane Ohly and the team from Ourea Events, this race offered a unique format that was suitable for all abilities and experience.

Three courses: Black (white flags), Red and Blue offered three distances of varying difficulty over 2-days on way marked courses.

A full set of race images are available to view HERE

The event HQ was located in Thinmbleby, Osmotherley. This location provided a hub for runners to assemble, register and prepare and then on the stroke of midday buses arrived to transfer runners to three different starts.

Using ski piste colour coding, runners participating in the black route would run 32.8km with 1012m elevation on day-1 and then 21.3km (814m+) on day-2.

The red route covered 25.3km (801m+) and 17.4km (582m+)

And the blue route provided an entry level race that could appeal to all abilities covering 16.6km (326m+) on day-1 and 10.1km (291m+) on day-2.

Logistically, all races on day-1 would finish at the same campsite in Chop Gate and then on the following day, black and red races would start from the overnight stop and the blue runners would be transferred to Locker Wood for the shorter last day. As one would expect, all races finished at the race HQ in Osmotherley.

Vibrant heather, lush green fields, dense bracken and rugged trails along with lush green forests and bridle paths provided a stunning backdrop to all 3-races. Despite heavy rain during the overnight camp, the weather gods played ball providing everyone with a couple of excellent days running. Add to this live music, flowing beer and some excellent food in the Chop Gate village hall and Ohly and the Ourea team have the makings of a great event.

Day-1 for all three races started as one would expect with mass starts for each respective race. The sting in the tail and the unique nature of this event became clear on day-2 when the CHASE began. Starting in finishing order of day-1, runners would leave in order with exact time gaps adhered to. The objective? Catch the runner in front and you gain a place. It brings a whole new meaning to running scared and the cat and mouse scenario adds a real element of excitement to the event.

Post race, not only had the Berghaus Trail Chase race format provided a challenging experience for each and every participant but it had also been fun! The atmosphere was very relaxed and the whole experience had been a real positive.

Of course, racing did take place over the 2-days and some hard fought battles were run out on the trails of the North York Moors. However, it very much felt that racing was secondary to fun and enjoying the moment.

The Berghaus Trail Chase will be back in 2015. Bigger, better and I can only hope that Ohly books some great weather once again. I for one will be back.

RESULTS:

Black

Duncan Archer 4:36:54
Charlie Sharpe 4:47:42
Steve Coates 5:07:34

Stephanie Kitchen 6:06:32
Michelle Hetherington 6:07:42
Sam Scott 6:23:34

Full BLACK results HERE

Red

Simon Jones 3:47:51
Madeleine Robinson 3:56:43
Alistair Nash 3:57:29

Full RED results HERE

Blue

Christian McGill 2:32:25
Peter Downes 2:33:22
Martin Done 2:35:31

Full BLUE results HERE

A full set of race images are available to view HERE

Race website HERE

Final results HERE

A full set of race images are available to view HERE

Image Preview #inov8retreat

Posted on March 16, 2014 by talkultra

An incredible and inspiring weekend in the heart of the English Lakes with a committed team of athletes and employees of inov-8. It’s been a real pleasure to spend quality time discussing the brand, apparel and shoes. Watch out in 2015, inov-8 have some seriously quality products coming your way!

Here are just a small selection of images as a teaser….

No reproduction please.

Check out inov-8 at http://www.inov-8.com

inov-8 athlete retreat #inov8retreat

Posted on March 14, 2014 by talkultra

No sooner had I arrived in the English Lakes and in minutes I was dropping my bags and immediately turning around and heading out on the trails with inov-8 athletes for a 2nd run of the day. It was just an hour… up and then down in true fell running style.

It’s just the start, currently 12-athletes have arrived but later today, more runners will arrive and an intensive weekend will start in full.

Back at inov-8 HQ, breakout session are in progress, talking about new apparel, new run shoes and how the products are designed and why!

It’s all about being specific and appropriate to the required purpose. Innovative and committed are two words I hear repeatedly.

Leaving the HQ, our weekend will commence at a Youth Hostel deep within the English Lakes; keeping us close to the trail and at the heart of what we all love… being at one with nature.

More to follow as the weekend unfolds!

Follow on twitter #inov8retreat

INOV-8 RACE ULTRA pack/vest review

Posted on October 11, 2013 by talkultra

Brendan Davies inov-8 Race Ultra ©iancorless.com

Inov-8 Race Ultra Vest/ Pack

Please note*

Please note inov-8 have now updated the fit of the Race Ultra Vest for production. This has reduced the width of the top front pocket, resulting in it no longer being able to hold the 500ml flat water bottle. It does, however, still have capacity to hold the 250ml soft flask available with the Race Ultra 0.25.

It used to be simple; get rucksack, add a few essential items, grab a bottle of energy drink and off you go! However, the rucksacks used were more often than not, developed for hiking and thus Issues arose. The packs had too much bounce, a lack of specific functions related to running and more importantly, the need to access items such as food and liquid whilst on the go was non existent.

A boom in rucksack development followed. Brands developed new ranges of product, initially they were a reworking of already existing packs. As demand increased, new lines and new ranges came to fruition and suddenly an array of run specific items came on the market. We were spoilt for choice.

If you are like me, you will have tried many of these products in the search for the ‘perfect product’. Some items have come close but ultimately I have always wanted to make a tweak here or a tweak there. Bottles, bladder or combination of both, the decision will split people. Small capacity, large capacity; ultimately you need both. So, when looking at reviewing any new product one has to take into account many options and variables and then judge a pack on those merits and how well it fulfills those needs and demands. Rarely does a product come along that you can 100% say, ‘this is the perfect pack’.

For many, the launch of the Salomon S-Lab 5ltr pack started the current revolution and design in form fitting, vest like garments that could carry essential equipment, provide immediate access to essentials whilst still being able to carry 2ltrs of liquid in a bladder or the option to also have bottles.

But I can hear you say, so and so did it before Salomon and such and such did ‘x’ with ‘y’ product. I am not going to disagree; I am just highlighting a key moment in pack design that has heavily influenced the current trend for ‘vest’ like products.

Of course, Salomon soon realized that 5ltrs was not enough capacity, particularly for long mountain races such as the TNFUTMB. So, when Kilian Jornet lined up at UTMB several years ago, he had a new, 12ltr pack. It was a key moment in pack development and design. For many, the Salomon S-Lab 12 ltr has been and currently is one of the most popular packs for any racing and/or training.

Step in inov-8 with new Race Ultra Vest.

This new product from UK company; inov-8 may very well be the next key moment in pack design stripping away complication and providing a pack that would almost make a perfect accessory for Batman.

Following current trends, the Race Ultra Vest is a pack that is worn like an item of clothing. It is extremely minimal in design and offers one large ‘stretchable’ mesh pocket on the rear that is open ended with a zigzag elastic cord on the exterior to adjust compression.

The front splits into a left and right side and replicates pockets/function. Two large angled stretchable pockets hold two newly designed inov-8 ‘flat’ bottles that sit close to and under the rib cage offering easy access and importantly, no bounce!

They are held in place with elastic cords to eradicate the bottles falling out.

Above these angle pockets are two large chest pockets that are ideal for storing large items OR they provide the option to house the two flat bottles in a higher position, freeing the angled pockets for storage. It comes down to personal preference.

In addition, two other smaller pockets sit on the chest section offering a place to hold mobile phone, camera, food, gels or other similar items and one pocket has an elastic cord to attach keys too.

The product is light, open and has a unique adjustable fastening system. On both sides of the pack four straps attach the front to the rear and these are independently adjustable allowing for a perfect fit dependent on load.

At the front, two chest straps have three ‘quick release’ fastening options (top, middle and bottom) that allow you to move straps higher or lower to ensure that you have restriction free movement.

This is particularly important for ladies who will obviously require the option to adjust and control how straps fit in and around breasts…

Finally, the pack does come with a 2ltr bladder that sits within a temperature control sleeve and this easily slides into the rear open pocket. The feed pipe is insulated and can be used on the left or right hand side of the vest. Ideal should you require the option to carry 3 liters of liquid; 2 liters in the rear and 1 liter at the front in two bottles.

IN USE

This product fits like a glove! I have yet to find anyone who has put this product and on not found it immediately comfortable. It just fits, pure and simple. The adjustably of the four side straps and two front straps does mean that it can fit pretty much any body shape.

When running it does not move. No bounce whatsoever.

Accessibility to bottles is superb in either of the two storage places. I personally found that I liked the bottles lower, sitting under my ribcage. Depending on your body shape and size, you may prefer the bottles in the higher position? One drawback of the lower position is that your arms may rub the bottles as you move left-to-right in the running motion… not an issue I experienced. Removing bottles whilst running was easy, just pull the red cord, remove the bottle, drink, push back in and then re attach the cord over the neck of the bottle.

Upper access pockets on the chest provided immediate access to anything I needed whilst running. I had a phone, camera, bars, gels, keys and money all at hand. Perfect.

The rear pocket requires some thinking when packing, as it is just an open space. You push things in and keep pushing. The pack stretches and molds to the contents allowing what looks like a small space to become spacious. Pack this well and place a lightweight jacket or raincoat at the top and you can actually reach over your shoulder and remove the top item from the pack without stopping. A real bonus for the ‘racers’ amongst you. If you have fewer items in the pack, you can remove any bounce or excess room with the adjustable elastic cord.

Poles or additional items can be added to the pack via several black nylon loops that have been added to the pack in strategic places. You may need to purchase some elastic cord and be creative with how you work this but it is a great additional way to get exactly what you personally need. For example, I added my poles across my chest allowing me the option to add and remove them at will. So much better than attaching to the rear and the complications this brings.

Unlike other vests, the Race Ultra does not get too hot. The main reason for this is the open design. Under the arms you have no fabric, just two straps on each side, therefore are flow is increased and importantly, internal heat can escape. In addition, the fabric and materials used are very light. This not only keeps the overall weight of the product down but it also does allow heat to pass through it. On your back you can’t help but have a hot spot. I have you to find a pack or vest that does not d o this, even those that have a framework that helps or reduce back contact.

The big question is, can you fit all the required kit for a long 100-mile race such as TNFUTMB into the pack? The answer is yes, but you need to be creative and pack light/ small. Inov-8 have developed a whole new range of apparel that works in conjunction with this pack (reviews to follow) such as seamed waterproof jacket with hood, seamed waterproof over trousers, warm insulated layer, base layer, hat, gloves and so on. It would be fair to say though that for most people, with normal conventional run clothing and wet weather gear such as specified in the mandatory kit list at most long races, particularly for TNFUTMB, it would be a squeeze to get it all in. This is the only negative comment I have found in regard to this pack. But to clarify, with small, lightweight and ultimately expensive products, you can do it. It depends what is important for you and your specific needs, Remember the is called a ‘race’ product and as such, one would naturally assume that the user, male or female, will be looking to be as small and as light as possible.

Finally, taking up space on one of the quick release options on the front of the pack is a removable whistle.

CONCLUSION

I can’t tell you how many packs I have purchased over the years in the search for the ‘perfect’ pack. Just when I think I have found one, I find a reason not to be 100% convinced. I’d have to say that finally, in the inov-8 Race Ultra Vest I have found a product that ticks every box and makes me feel 100% confident in my choice and decision.

If I had one issue, it would be for longer races when high demands on mandatory kit are required. Unless you have the latest up to date smallest and lightest products, you will struggle to fit everything in this pack.

However, I can’t help but think inov-8 is already thinking about a solution for that!

Weight (pack stripped) 195g. In stores Feb.
Price £80. This includes two bottles, insulation sleeve and reservoir with insulated tube.

inov-8 website HERE news HERE

Many thanks to inov-8 for the opportunity to test and review. In addition, I would like to thank all the inov-8 athletes who made themselves available to facilitate the photo shoot. In this particular case, Brendan Davies was extremely patient while obtaining images of the Race Ultra.

Disclosure:

I attended an apparel test week in and around Chamonix at the invite of inov-8. I was supplied all products, apparel and shoes free of charge to test and review. I have used and tested all items for at least 3-months and my reviews are impartial based on the pros and cons of each specific item