Salomon Sense Hydro S-LAB Set

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No pun intended, okay, it is a pun… but I got my hands on these babies in 2012 at Transvulcania La Palma and Zegama. I was with the R&D guys from Salomon at Zegama and was provided with a couple of these beauties try while out on our run up to the top of the Zegama course.

The Salomon Sense Hydro S-LAB Set is an interesting concept. Many of us have struggled and played around with many different ways to carry fluid while out on a run. For many a bladder is too problematic; you don’t know how much you have drunk, awkward to refill, sometimes they hold a taste, potentially un-hygienic if you don’t clean them properly. Of course an option is a pack that takes bottles on the rear or on the front in chest pockets. For me, if I am doing a longer race or training run this is my preferred option. Bottles are user friendly, easy to refill and of course you can see how much you have drunk.

An issue can arise though when running lighter, faster or shorter. A pack may very well be just too much… bottle belts? Mmmm, well so many of them are just not comfortable. Way too much bottle bounce (that is until THIS came along, the S-Lab Skin Belt).

For me an option has always been hand bottles for my hydration and if required a light belt for carrying essentials (but not bottles).

Hand bottles, you either love them or hate them. Personally I love them… they help free up your body and make drinking easy and regular. However, they can have downsides. Start with a bottle that is too big and you will know about it in the arms, shoulders and neck after a first run of any length… so start light and small.

Another problem is, quite obviously, your hands are ‘full’. Now on a non-technical or easy terrain this may not be an issue but as soon as the trail becomes ‘technical’ your hands may well be required, or at least your fingers. Bottles then can be a problem…

Step in the Salomon Sense Hydro S-LAB Set.

Salomon Sense Hydro S-LAB Set

 

On first look you may very well think that this is a simple drink method over engineered. I guess in some ways it is… BUT it works and it works like a dream.

Salomon Sense Hydro S-LAB Set

 

It’s simple and comes in two parts – the glove and the flask.

Salomon Sense Hydro S-LAB Set

 

Imagine a cycling glove that just slips onto your hand with all 4 fingers poking through a large opening and your thumb through a separate gap. The glove fits tight offering a secure comfortable fit with no seams to cause irritation.

Turn the hand over and you have two large elastic straps. Quite simply pull your soft flask through the securing straps and then pull the loose elastic cord that sits on top of the glove over the nozzle and pull to the required tension and there you have it. A bottle secured in your hand but with full hand movement.

Salomon Sense Hydro S-LAB Set

 

Currently the soft flasks are available in limited sizes but apparently the range will be available from 150 ml to 1000 ml. Now I am not sure if a 1000 ml flask would sit comfortably in the hand but I do know a 500 ml flask does!

In use I found not only the freedom of my fingers a revelation over previous bottles I had used but I also found that when I slipped, stumbled or had to use my hands to move debris or trees I could do so without having to worry about what was going to happen to the bottle. In addition, opening gels or food wrappers was equally no problem. I had full hand and finger movement (admittedly not as free as if I had no bottle) but certainly I had more finger dexterity with the Salomon Sense Hydro S-LAB Set than any other bottle I have used.

The other plus? The back of the glove is soft towelling… get a runny nose or a sweaty brow, no problem. Just use the back of the glove and wipe away in comfort.

A perfect fit can be found as they come in an option of sizes S, M and L and I understand the standard bottle will be 250 ml. Just as a note, my size was medium but I also had a large so if I needed warm gloves I could then put the Sense Hydro S-LAB Set over the top and keep my hands warm.

This product has been tested in race environments by the Salomon Team and if you look back at Western States and say Transvulcania La Palma you will see this product being put through it’s paces by the likes of Kilian Jornet, Andy Symonds, Rickey Gates and so on…

In summary, it works, it’s comfortable and it provides added dexterity. Recommended.

Salomon Running can be viewed HERE

Skyrunning 2012 Elite Listing

ISF

ULTRA

The Ultra distance races selected in 2012 were held in the following countries: Andorra, France, Germany, Great Britain, Italy, Réunion, Italy, Spain, USA.  The ranking is based on the best three results of the year – or two results, plus one from 2011, taking into account the top 15 men’s and 10 women’s results in each race.

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The athletes are listed in alphabetical order according to their nationality.

ELITE MEN

AUSTRIA

Wagner Thomas

CANADA

Campbell Adam

FRANCE

Antolinos Fabien, Bringer Patrick, Buffard Sebastien, Camus Sebastien, Chaigneau Sebastien, Chorier Julien, Clavery Erik, Court Sylvain, Curien Yann, D’Haene Francois, Durand Maxime, Gault Emanuel, Guillon Antoine, Lanne Michel, Le Saux Christophe, Lejeune Arnaud, Lorblanchet Thomas, Martin Nicolas, Pasero Mikael, Pianet Nicolas, Rancon Julien

GERMANY

Reiter Philipp

GREAT BRITAIN

Conway Terry, Symonds Andy, Sharman Ian, Grant Joe (?)

HUNGARY

Nemeth Csaba

ITALY

Cavallo Giuliano, Dapit Fulvio

JAPAN

Kaburaki Tsuyoshi, Yamamoto Kenichi

NEPAL

Sherpa Dachhiri Dawa

PORTUGAL

Sa Carlos, Teixeira Armando Jorge

SOUTH AFRICA

Sandes Ryan

SWITZERLAND

Rey Jean-Yves

SPAIN

Bes Jordi, Castanyer Tofol, Jornet Kilian, Karrera Iker, Heras Miguel, Merillas Manuel, Perez Lopez Oscar, Sanchez Sebas

SWEDEN

Buud Jonas

UNITED STATES OF AMERICA

Bowman Dylan, Clark Nicholas, Clayton Cameron, Foote Michael, Gates Rickey, Grant Joe, Jaime Scott, Jones Dakota, King Maxwell, Koerner Hal, Krupicka Anton, Mackey Dave, Maravilla Jorge, Meltzer Karl, Olson Timothy, Pedatella Nicholas, Tidd John, Tiernan Zeke, Wolfe Mike

ULTRA

ELITE WOMEN

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BRAZIL

Maciel Fernanda

FRANCE

Chastel Veronique, Combarieu Maud, Favre Corinne, Gobert Maud, Herry Karine, Lecomte Emilie, Martin Sandra, Motto Ros Sandrine, Valero Anne

GERMANY

Bottger Julia, Calmbach Andrea

GREAT BRITAIN

Hawker Elisabeth, Greenwod Ellie

HUNGARY

Wermescher Ildiko

ITALY

Canepa Francesca, Fori Katia

NEW ZEALAND

Frost Anna

SPAIN

Fraile Uxue, Iruretagoyena Leire, Martinez Nerea, Picas Nuria, Roca Emma

SWEDEN

Forsberg Emelie

USA

Africa Darcy, Bosio Rory, Bruxvoort Kerrie, Claridge Rhonda, Howe Stephanie, Howard Elizabeth, Kimball Nikki, Lewis Tina, Moehl Kristin, Nordell Ashley

See the 2012 élite listings: Sky and Vertical

Updated January 16, 2013

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Revelation – A visual poem

Copyright Sebastien Montaz-Rosset

Copyright Sebastien Montaz-Rosset

“The heat and the softness of the sunshine

The peace and the rawness of the storms and the cold.

The motion and the rhythm and the ebb and the flow

Of the tides and the wind

Of this glorious weather all around”

Watch this incredible movie on the link below

http://vimeo.com/57370112

by Sebastien Montaz-Rosset – see his Vimeo feed HERE

 

UROC – Ultra Race of Champions

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Registration opens today. Will you be toeing the line (for the Ultra Race of Champions) on September 28th in Breckenridge?

 www.ultraroc.com

The season closing race for the Ultra Skyrunning Championships. Of course it’s some 9 months away. But as the race fills up and you are made aware of ‘who’ is taking part in this race, you don’t want to look back and think… I wish I had entered in January!

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Vail, Colorado, January 15th, 2013 – Registration for the Ultra Race of Champions, the Championship for the sport of ultra distance running is set to open on January 15th 2013 at 12 noon mountain standard time (MST), or 2pm eastern standard time (EST) at http://www.ultraroc.com. The date for the 2013 Ultra Race of Champions will be September 28th.

“We are very excited,”

says J. Russell Gill III, Ultra Race of Champions Event Director and Bad to the Bone Endurance Sports CEO.

“A lot of work goes into making this event possible, and it will be thrilling to see it all come together on race day. With UROC as the Skyrunner® World Series Ultra Final, I cannot wait to see how to field shapes up this year. We have already been getting inquiries from several top runners, whose names are right now top secret. After we open registration and as we confirm some of the elite athletes, we will be posting them regularly on the race website and on Facebook.”

“UROC is open to everyone,”

says Francesca Conte, Ultra Race of Champions President,

“and I am very excited to see what kind of response we get from the international audience, particularly from Europe. The International Skyrunning® Federation has been promoting the event as the Series final for months, and a lot of our Facebook Likes have been from Europe”.

Several factors contribute to the appeal of the race. As the ultra running championship, the race attracts most of the elite runners from the USA. As the Skyrunner® World Series Ultra Final, the race will now attract an even larger international field, and many of the best European athletes. The spectacular backdrop of the Colorado Rockies and the point to point course from Breckenridge to Frisco, to Copper Mountain, to Minturn and to finish in Vail Village is a big draw for runners of all backgrounds passionate about running in the mountains. Lastly, the Vail name is nationally and internationally recognized as a summer destination location.  The point to point course is contingent upon US Forest Service permit approval.

Runners will be able to register beginning on January 15th, 2013 at www.ultraroc.com

So what you waiting for….

Zegama – Aizkorri

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A highlight of the 2012 race calendar and without doubt a highlight of the 2013 calendar.

Zegama – Aizkorri has opened for pre registrations. Don’t hang around. If you want to race in the mountains on some tough technical terrain with the best in the world, then is is one for you!

Go HERE

Part of the 2013 Skyrunning calendar.

The 2012 edition of the race was remembered for many reasons. A stacked field (Transvulcania had happened just 7 days before) that included Max King, Kilian Jornet, Mike Wolfe, Dakota Jones, Nick Clarke, Tom Owens, Joe Grant, Ian Sharman, Luis Alberto Hernando, Nuria Picas, Emelie Forsberg, Zhanna Vokueva, Lauen JeskaOihna Kortazar and many more…

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The dry and hot volcanic conditions of Tranzvulcania contrasted nicely with the torrential rain, cold temperatures, snow and thick mud of the Zegama-Aizkorri race with tough man of the ultra scene, Nick Clarke saying:

“Now that is a proper mountain race… I wasn’t ready for that!”

Zegama Profile

Race Information

Skyrunning Logo
XII. ZEGAMA-AIZKORRI MENDI MARATOIA

Skyrunner World Series 2013

42.195 kilometres / 5,472 metres of accumulated height gain.

26th of May, 2013

ZEGAMA [Gipuzkoa]

DESCRIPTION

A medium mountain route over the Aratz massif and the Sierra of Aizkorri which includes the four highest peaks in the Basque Autonomous Region ( Aratz – Aitzkorri –Akategi and Aitxuri ). From the town of Zegama ( 296m) you climb up to the high point of Otzaurte (652m ) and then follow a route along paths and mountain tracks of great natural beauty. It combines forests with steep rocky slopes and high grazing land. It is very technical and with a high level of difficulty.

Race Map Zegama

DATE: 26th of May, 2013

START AND FINISH: Zegama ( Guipúzcoa ) –09:00 Start.

TOTAL LENGTH: 42.195 km.

CONTROL POINTS: 14

REFRESHMENT POINTS: 13

FLYING SPRINT: Aizkorri ( 22.58 km )

ACCUMULATED HEIGHT GAIN: 5.472 metres

MAXIMUM ALTITUDE: 1.551m Aitxurri

MINIMUM ALTITUDE: 296m Zegama.

TECHNICAL PERCENTAGE OF COURSE: 70% approx.

CLIMATE: Medium mountain, possibilities of intense heat, strong winds, fog or rain.

TIME LIMIT: 8 Hours.

CLOSING TIME OF CHECK POINTS

RECORDS: 3 hours, 54 minutes, 18 seconds (Rob  Jebb, masculine ).

                    4 hours, 38 minutes, 19 seconds ( Emanuela Brizio, feminine ).

DIFFICULTY: Very high.

MAXIMUM NUMBER OF PARTICIPANTS: 450

A year of memories

What a Year 2012 was for Salomon Running! New friends, precious moments, good stories – all there to strenghten the ties that bind us together.

This clip captures 12 months of emotions nicely.

Faces of Ultra

A selection of images from my personal project, ‘Faces of Ultra‘ have been published in the January edition of Running Fitness.

You can view more images at the website www.facesofultrs.com

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Emotions of 2012

What a year! what a year indeed… it is the last day of 2012 and like so many others I wanted to sit down, reflect on what has happened and put a post together documenting some of the special moments of 2012. But as I looked back, so many sprung to mind… many moments I witnessed through social media such as Facebook and Twitter and others I witnessed first hand. So I have decided to select key moments that I witnessed personally, however, before I do that I do want to give a ‘nod’ to some key moments that I didn’t witness first hand…

Australian Pat Farmer finally made it to the South Pole after starting at the North Pole (view here). Pat is a multiple world record holder for endurance running. He has run around Australia and across North America twice.

Salomon launched the Sense. A shoe that created a stir and a buzz that could only be compared to the same sort of buzz around an iPhone, iPad or equally another key moment of 2012, the Suunto Ambit.

Ryan Sandes arguably one of the best ultra performers in 2012 started of his year in style with a win at the Vibram 100km in Hong Kong.

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Micah True passed way from heart related issues while out running in Mexico. The ultra community bonded together as initially he was lost for days causing Scott Jurek and Chris McDougall (Micah was made famous in the book ‘Born to Run‘) to travel to Mexico and aid the search for him.

Jez Bragg won the Fellsman race for the 3rd time in preparation for his attempt on winning the UTMB. Unfortunately Jez was plagued throughout 2012 with stomach issues. We are pleased to say that he now seems to have rectified these issues and is currently blazing a trail on ‘The Long Pathway‘ in New Zealand.

Kilian Jornet announced his new project ‘Summits of my Life‘. A long term project that will take four years, during which he will travel to the greatest mountain ranges in the world attempting to climb some of the most breathtaking peaks and come back down again as fast as he can. Unfortunately on the first project, the crossing of Mont Blanc, the project was struck with disaster as Kilian’s ski guide and partner for the project, Stéphane Brosse fell to his death. Kilian devestated by the incident spent time with Stéphane’s family and withdrew from Western States.

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The big dance, Western States did not disappoint with two incredible performances and two course records. Timothy Olson beat Geoff Roes record with an incredible performance made all the sweeter when you hear his incredible life story… (listen to our interview on Talk Ultra) Ellie Greenwood confirmed herself as possibly the greatest female ultra runner of the moment breaking Ann Trason‘s long standing (considered by many unbeatable) course record.

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Dakota Jones after a storming win at Transvulcania La Palma went to Hardrock 100 as the one to beat… as it happened, Hal Koerner took the win with Joe Grant in second place.

Speedgoat 50K raised the question about trail, course markings and when and when you should not deviate from a course… ultimately our one and only Speedgoat made a decision that relegated Kilian Jornet from the top of the podium and replaced him with his team mate Rickey Gates. It all got a little crazy and of course RD’s will now make sure they specify the ‘rules’ when putting a race briefing together.

UTMB – It rained, it snowed, the cloud came in, the course got shortened and Lizzy Hawker won her fifth UTMB albeit NOT the UTMB as it was not a full course, so, Lizzy will be back! Francois d’Haene however was very pleased with his win over the shortened course.

Just a week after the UTMB, Francesca Canepa from the Vibram Team turned up at the super tough and long Tor des Geants and won it… amazing considering just 7 days before she was second behind Lizzy Hawker.

Lance Armstrong… need I say more!

Mike Morton had an incredible 2012 with a stunning performance at Badwater 135 just missing the CR by 75 seconds. In addition to this, Mike ran and won may 100’s all around the 13 hour mark. However his performance of the year came in Poland at the 24 hour Championships. Running 277.54 kms he dislodged Scott Jurek as the Amercan holder and set a new benchmark.

Kilian Jornet went back to his ‘Summits‘ project and set a second record on Mont Blanc. This time crossing from Italy (Courmayer) to France (Chamonix) in 8hrs 40min. Article here

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Fresh from a record attempt over Mont Blanc, Kilian Jornet went to Mt Kinabalu Climbathon in Borneo as part of the Skyrunning calendar, won and became World Champion…. again! Of course this race had some controversy as it didn’t go to the summit. Another outstanding performance was that of Emelie Forsberg, she won the ladies race and in doing so confirmed herself as one of the most talented and dominant females of 2012. Kilian now warmed up went over to Reunion Island and took on the tough ‘Raid de la Reunion‘. He made it look easy and he even had time to do interviews at the feed stations during the race… without doubt, Kilian is one of the most talented and gifted athletes in the world.

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Max King and Ellie Greenwood blazed a trail and set records (once again) at JFK 50… oh, did I mention Max’s run at UROC and did I mention Karl Meltzer and Lizzy Hawker winning at Run Rabbit Run… of course, what about Miguel Heras and Emelie Forsberg at San Francisco 50Darn it…. so many great moments…. what about Lizzy Hawker at Spartathlon, second overall and a new female record.

So finally Skyrunning announce the new calendar for 2013 and the big news is a simpler format, the inclusion of a 100 mile race and a season final in America at the Ultra Race of Champions. Without doubt (I am biased) Skyrunning was a game changer in 2012 and the new calendar has already created great excitement for the coming year…

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Believe me, the above list is by no means comprehensive and I am sure I will look back and think… ooh, what about this and what about that… I could go on.

But now here is my pick of personal moments from a great year. Rest assured, I am picking one month; one moment!

JANUARY

Talk Ultra was launched and thank goodness the format of an ultra running podcast that was more than just interviews was accepted. Taking the risk to do a ‘long show’ seemed to pay off and the loyal followers and support has been fantastic. I can’t thank you all enough for the growth of the podcast and 2013 will see it grow!

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FEBRUARY

For the 7th year running I went out to Club La Santa on Lanzarote and had another incredible week training in the sun with friends and clients. It has become a fixture in my year and never fails to disappoint. 2013 will see us arrive on the Canary Island once again for more fun in the sun.

Lanz

MARCH

A race fixture on my calendar for several years, the EcoTrail de Paris came around once again and I went out to Paris with Niandi for another great weekend of running and spending time in our favourite city. As it turned out we both had terrible races and DNF’d at the same time… you can always learn something!

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APRIL

I was fortunate enough to be invited over to Turkey to take part in and report on the inaugural Iznik Ultra. I had only been to Turkey once before, many many years before and that was to the South. So I  was very excited to spend time in Istanbul with Niandi and then head down to Iznik. The race was superb offering a selection of race distances over a varied course. Both Niandi and myself took part in the 60k event. I was pleased to come away with a win and Niandi made the podium in 2nd place in the ladies race.

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MAY

May signified a change in my year and very much set a format for what was to come… I was invited to the Transvulcania La Palma on the island of La Palma. Skyrunning had assembled one of the most competitive fields in ultra you will ever see or witness. It turned out to be a who’s who of ultra running. The whole experience is a memory I will never forget… training on the trails pre and post race with the best in the world, witnessing the race were Dakota Jones ran an incredible course record for the win and were Frosty (Anna Frost) set and smashed the old course record in what was to be one of the best performances of the year. This was followed with the conference ‘Less Cloud, More Sky‘ providing the ultra community an opportunity to help establish a direction for the sport in the future. We all then packed up and moved to mainland Spain for ‘Zegama‘ but that’s another story…

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JUNE

Zegama arrived and the heat and sun of La Palma was replaced with rain and mud. Lots of mud. Kilian Jornet just 7 days earlier had collapsed on the finish line at Transvulcania La Palma with exhaustion. At Zegama he showed his recovery powers and showed everyone in the race how to run in the cold, wet and mud. Oihana Kortazar took out the win for the ladies ahead of Nuria Picas who was slowly becoming ‘runner of the year’.

Nuria Picas - Zegama

Nuria Picas – Zegama

JULY

The Pyrenees and an invitation from ARC’TERYX to go and test out the new clothing range called ‘Endorphin‘ on the Skyrunning Ribargoza VK course. Great friends, great memories and some stunning scenery.

Arcteryx - Pyrenees

AUGUST

Wow – Trofeo Kima and one of the most impressive run courses I have ever seen. I was told by Lauri Van Houten before the event that this course would blow my mind. Little did I expect what lay ahead… 6 hours being flown around via helicopter on the most stunning and awe inspiring run terrain I have ever witnessed. Kilian Jornet won the mens race and Nuria Picas won the ladies race. A stunning stunning race that signifies everything that Skyrunning is. Want to enter…? Don’t hold your breath. This race happens only every other year and typically only has about 125 places available.

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SEPTEMBER

Berga in September, the weather breaks and Cavalls del Vent turns into a race of survival. Despite runners struggling with hypothermia the race produced a classic. The mens race was competitive seeing Kilian Jornet once again taking the win but this time ahead of Tony Krupicka finally finding some form after over 18 months out of the sport due to injury. Finishing off the podium was Dakota Jones. The ladies race produced the race of the year for me… so often in the longer distance races we see an outright winner crossing the line with 10’s of minutes to spare… not here! Nuria Picas, Frosty and Emelie Forsberg pushed each other right to the line with Nuria taking the win on home ground.

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OCTOBER

Southern France in the town of Millau. The temperatures dropped and I slowly froze myself following the La Course des Templiers, the final in the Skyrunning calendar. I will remember this race for the incredible win by Nuria Picas ahead of a sprinting Emelie Forsberg who put Lizzy Hawker into third place. In addition to this, Kilian Jornet and Nuria Picas were crowned World Champions. Incredible performers in an incredible series of races.

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NOVEMBER

The quiet town of Begeggi on the Italian coast and the Berg Trail. I had an invite from Salomon Carnifast to follow and photograph the race to help promote the first edition of the race. The race was being attended by mountain running legend, Marco de Gasperi. In the weeks before the race I contacted Stevie Kremer who had moved from America to Italy earlier in the year. We had met at Sierre-Zinal where Marco de Gasperi won the race and Stevie placed second. Marco unfortunately went of course in the Berg Trail and therefore spoiled any chances of a win. Stevie however showed her class winning the ladies race convincingly and placed top 10 in the overall. A name to watch for the future…

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DECEMBER

After a stunning year of following races, reporting and photographing I finally took some time out and headed back to the island of La Palma with my partner Niandi to play on the Transvulcania La Palma course. Two weeks of perfect weather and stunning trails provided the perfect end to a stunning year. It was great to spend that time on the trails in our own space and in our own time. Running when we could, hiking when we couldn’t run and walking when no other option was left… the latter half of the year was plagued by knee issues for me and although they havent gone, my time on the Transvulcania course with Niandi was a real highlight in an incredible year!

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I would like to take this opportunity to thank everyone for the support I have received in 2012. From race organisers, athletes, team managers, brand managers and all those connected to the sport I love. In particular I would like to thank Niandi for her patience. I also need to give a special mention to Lauri Van Houten and Marino Giacometti from Skyrunning for the trust they placed in me for 2012 and the continued trust for 2013.

It has been an awesome year and 2013 is already looking like another year of moments, emotions and memories.

Sincere thanks to all of you

The Runner

I was posting on Facebook about two incredible films that are currently available for ‘download’ to your laptop or home computer. The first is a new film called ‘A Fine Line‘ and is the first film that will document Kilian Jornet‘s ‘Summits of my Life‘ project (available here).

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The other is ‘Unbreakable‘, JB Benna’s inspirational film about Western States (available here). I guess it’s a movie that many of you will have seen but it’s ‘download’ release is a great opportunity to have it with you for viewing when travelling.

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The release of the two above films prompted me to look back and think on one of my favourite run movies of all time. ‘The Runner‘.

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Journeyfilm’s THE RUNNER follows Extreme UltraRunner David Horton through the desert sun, the high snowbound mountain passes, the pain, the emotion, and his revelation. Join him as he runs more than 40 miles per day for 66 consecutive days in an attempt to set the speed record on the 2,700 mile Pacific Crest Trail from Mexico to Canada.

I interviewed David Horton on Episode 4 of Talk Ultra so if you haven’t listened, check it out. He is an inspirational character in the ultra world. Available in iTunes HERE

Director and former PCT thru-hiker JB Benna follows Horton’s journey and discovers who he really is. Learn about UltraRunning, the PCT, and the history of this amazing person through interviews with today’s best endurance athletes, his family, and David himself.

A great adventure, a movie that makes you laugh, and a movie that makes you cry.

What drives David to such extreme challenges?

What does it take to become THE RUNNER?