MDS Morocco Atlantic Coast 2025 – Race Summary

Photo by Ian Corless

There is always something special about a first edition race. Despite all the planning, despite tight schedules, despite ticking all the boxes, there is always an element of the unknown, a curve ball nobody expected or predicted flying in and causing a problem. Gladly, no curve ball arrived on the Atlantic Coast, on the contrary, the first edition of MDS Morocco Atlantic Coast was a huge success and without hiccup.

Morocco is obviously not a new destination for MDS, Legendary is in its 39th year and MDS Morocco, MDS Morocco Trek and Handi MDS have all happened previously, so, a new event in Morocco feels comfortable.

Close to Agadir, the MDS Morocco Atlantic Coast brings something new to MDS events in Morocco and obviously brings something special to the MDS line up.

Photo by Ian Corless

Like Fuerteventura and Peru, the ocean provides a backdrop to the race and this alone is unique. The juxtaposition of desert, dunes, beach and the roar of waves and the blue ocean make for a special environment for a race to take place.

LOGISTICS

As with all MDS events, the race is 3-stages taking place over 4-days with 3 distance options, 70km, 100km and 120km. Stage 1 and Stage 3 is the same for all participants and stage 2 is the one where a choice must be made, typically 20km, 40km or 60km. It’s a great format that makes MDS appealing for all ages and all abilities.

With 170 participants and 27 nationalities, the MDS Morocco Atlantic Coast was a great first edition. Notably, once again, female participation was around 50%. MDS are without doubt pioneering the way for female participation in their races and this must be applauded and encouraged.

Photo by Ian Corless

Travel to Morocco is easy and transfers were provided by MDS from Marrakech (appx 6-hours) or from Agadir, with just a 40-minute transfer to the race hotel, needless to say, most people flew to Agadir.

Photo by Ian Corless

A Saturday arrival and a Saturday departure, the race format had 2 nights in the hotel, 4-days and 3-nights in the desert and then a return to the hotel for 2-nights before onward travel.

The format provides an excellent opportunity to mix holiday and relaxation with sport.

THE EVENT

Saturday arrival was relaxed and with no commitments for the participants.

Photo by Ian Corless

Sunday mornning and the MDS admin protocols were in place between 0900 and 1200, this is a requirement for eah participant – equipment is checked, medical certificates are checked, GPX trackers are added to packs and race numbers are provided. The whole thing is efficient, seamless and fast.

The afternoon provided an opportunity for relaxation or sight seeing and then an early dinner and bed.

Departure time for day 1 was 0300 for a 5-hour journey to the desert. On arrival, the plan, as always, was to get the runner’s underway as soon as possible.

Highway to Hell finished and the participants departed under cloudy skies at approximately 0930.

Photo by Ian Corless

Day 1, stage 1 at 24km’s headed from an inland location and basically headed directly to the coast. The terrain was mixed, with some easy running to start the day, of course, sand featured heavily with a dune section coming just after CP1 and a final dune section concluding the race just before the finish. Temperatures reached a high of 25-degrees and it was a great first day. Bivouac awaited the runner’s and a first night in sleeping bags with self-sufficiency started. The wind blew and the temperatures dropped, a chilly night was expected. Stage summary HERE

Photo by Ian Corless

Day 2, stage 2, intermittent rain and wind blew in off the ocean and there was a sense of dread at what this day would bring, especially for those participants who would take on the 40 or 60km distances. A challenging start and just a few hours later the weather started to clear and finally, skies cleared and the sun came to make for a beautiful day, highs reached 28-degrees. The course offered an obvious challenge mixing the best of Moroccan terrain with tsome stunning dune sections. The latter km’s running parallel to the ocean to give an epic backdrop. The race wnt into the night with the final finisher arriving just after midnight. Stage summary HERE

Photo by Ian Corless

Day 3 was a welcome rest day. The skies were blue, the wind gentle and the warmth of the sun relaxing. It was a leisurely and relaxed start to the day. At 1130, blue and orange coats with participants walked to the beach and on the way cleared away rubbish and notably huge amounts of plastic. We race in these magical places and sadly, littering and pollution is high. The ocean obviously washing in debris daily. It was a huge campaign and yes, we may have only provided a small dent in what is a very big problem, however, it felt good and the difference afterwards was noticeable. The remainder of the day was releaxed, as per usual, mid-afternoon, a cold and refreshing drink was provided and as darkness came, most were already in sleeping bags gaining valuable rest before the final day.

Photo by Ian Corless

Day 4, stage 3 and what a start to the day, the wind was howling from the north bringing with it, at times, torrential rain. Runner’s were ready for the challenge though, with 2 starts, 0800 and 0930 for the top-25, the day got underway and gladly, by 0830 the rain stopped. However, the wind did not. The wind blew and blew, providing a constant headwind and relentless sand storms for the whole 27km’s. It was an epic and special day. Yes, it was hard but boy was it memorable. The joy, the emotion and the tears at the finish made the medal only more special. From the finish line, buses were waiting and as each was filled, they then departed back to Agadir for hotel comforts – shower, buffet dinner and a night in a bed with sheets and comfort. Stage summary HERE

Photo by Ian Corless

The following day was one of relaxation. Dinner was served at 1900 and then followed at 2000 hrs with a closing ceremony, awards and the showing of the MDS Morocco Atlantic Coast movie. The atmosphere was electric, the feedback incredible, the emotion high, it was a very memorable ceremony that only confirmed the success of the event. An outdoor DJ and dancing concluded the night and brought to a close this first edition.

Saturday and onward journies home.

NOTES AND CONSIDERATIONS

Photo by Ian Corless

MDS events are meant to challenge you both physically and mentally, some challenge more than others. MDS Morocco Atlantic Coast certainly falls in the latter category with challenging weather and varying temperatures. Having experienced 20 MDS events all over the world, my top-tip is ‘be prepared!’ Deserts are not always hot, they are not always dry and they are not always calm. Have with you a waterproof/ windproof layer, have with you a warm layer (lightweight down or primaloft jacket) and make sure you have eye protection. Trust me, those who did not have sunglasses or goggles for stage 3 suffered badly trying to move forward in a headwind for 27km’s.

Photo by Ian Corless

Be prepared with a variety of food choices and undesrtstand that what tastes good at home, may not taste good the desert. A balance of sweet and savoury s good and take note, as days pass, the demand for sweet becomes less.

Photo by Ian Corless

Prepare the mind for the challenge. Understand the WHY you are doing the event and be prepared for anything. The body is an amazing thing that could do incredible things, however, it needs to work in harmony and synergy with the mind to achieve your goals.

CONCLUSION

Photo by Ian Corless

MDS Morocco Atlantic Coast was a huge success. We were all tested by the weather but this only made the event more special and memorable. The MDS event team have called it the Viavaldi race as we had all four seasons. The Atlantic Coast brings something special to Morocco and in contrast to Legendary, MDS Morocco and MDS Trek, the terrain is different, unique and of course, the ocean as a backdrop is special. No doubt, this event will grow to become an MDS favourite. January is great timing, what a great way to start a year and globally, few races take place so early in the year making this an easy option for those looking for something special post Christmas.

Full race results HERE

Interested in an MDS event in 2025? A full calendar of dates and destinations are available HERE

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MDS Morocco Atlantic Coast 2025 – Stage 2

Photo by Ian Corless

Stage 2 of MDS Morocco Atlantic Coast and the option to choose the stage distance: 20km, 40km or 60km?

Photo by Ian Corless

One of the appealing factors of the MDS format is the stage 2 distance option, with stage 1 and 3 the same for all, the stage 2 option allows for an overall distance of 70km, 100km or 120km.

Photo by Ian Corless

The day started under heavy cloud and winds coming from the north . At 0845 as participants arrived for the start, rain started to fall. It was an ominous beginning for the day and the weather remained challenging with rain increasing in strength during the morning.

Photo by Ian Corless

Gladly, by midday, blue skies and sun started to appear, however, the wind increased in strength and continued to do so into the night.

Photo by Ian Corless

With epic landscape, stunning dunes, there was much to appreciate in this stage and despite the weather, runner’s were constantly smiling.

Photo by Ian Corless

With three distances, rankings change after stage 2, often considerably, for example, Listy Mazille, a clear winner on stage 1 is now the leader of the 1ookm and we have a new leader in the 120km category now.

In the 120km, ranking is as follows:

RACE LEADERS 1 – Yoann STUCK 2 – Göran SCHREY 3 – Stephan BAWEY

WOMEN RACE LEADERS 1 – Anne-Caroline KUSNIERZ 2 – Janina BECK 3 – Adele THOMAS

In the 100km, ranking is as follows:

RACE LEADERS 1 – Listy MAZILLE 2 – Benoit BERCHEBRU 3 – Adrien LHERMITTE

WOMEN RACE LEADERS 1 – Listy MAZILLE 2 – Tiphaine SANQUER 3 – Joana TEIXEIRA

In the 70km, ranking is as follows:

RACE LEADERS 1 – Christian HARTEL 2 – Justine DEBOTÉ 3 – Cyril MALEJAC

WOMEN RACE LEADERS 1 – Justine DEBOTÉ 2 – Vanessa CUADRADO 3 – Audrey SCOTTO

The stage, for many, goes into the night. The last runner will arrive late, maybe early the next day.

Tomorrow, a rest day of relaxation and recovery before the third and final stage.

Photo by Ian Corless

Full race results HERE

Interested in joining an MDS event in 2025? A full calendar of dates and destinations are available HERE

Photo by Ian Corless

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MDS Morocco Atlantic Coast 2025 – Stage 1

Photo by Ian Corless

The 2025 Marathon des Sables calendar kicks-off the a new event, MDS Morocco Atlantic Coast, a great addition to the MDS line-up and now the fourth event in the country, the others, Legendary, MDS Morocco and MDS Morocco Trek.

Photo by Ian Corless

Located close to Agadir, the MDS Morocco Atlantic Coast explores a new area of this magical country.

Photo by Ian Corless

For stage 1 it was a very early start of 0300 for the drive from Agadir and the start line.

Photo by Ian Corless

Kicking-off at 0930, 170 runners from 27 nationalities started the 23km journey with 344m+ heading north to the coastline of the Atlantic Coast. Of the 170 participants, 50% of the field are women, MDS once again pioneering the way for female participation in ultra races.

Photo by Ian Corless

The day started with hard pack runnable terrain making for easy km’s before a dune passage, followed by a gorge and finally high dunes with the glimmer of the ocean in the distance. Cloud and a chill in the air soon moved away to leave blue skies and daily high temperatures of 27-degrees.

Photo by Ian Corless

Yoann Stuck and Listy Mazille dominated the day. Yoann finishing the day in a super-fast 01:49:52 ahead of Göran Schrey and Stephan Bawey, 02:01:30 and 02:01:52 respectively.

For the women, Listy crossed the line in 02:16:58, a huge gap opened up with Janina Beck 2nd in 02:39:43. Anne-Caroline Kusinierz was 3rd in 02:43:08.

Full race results HERE

Photo by Ian Corless

Tomorrow, stage 2, is ‘the long day’ when participants can choose one of three distances, 19.7km, 41.2km or 54.5km.

Photo by Ian Corless

Interested in joining an MDS event in 2025? A full calendar of dates and destinations are available HERE

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MDS Jordan 2024 – Stage 2

Photo by Ian Corless

It was a cold night, the temperature plummeted when the sun disappeared and bivouac became a place of camp fires and groups of runner’s huddled together trying to keep warm.

Photo by Ian Corless

As always, MDS events are about planning and being prepared, the need for a jacket, and ideally a down jacket, was never more important. Those with sleeping bags that were too minimal, had a cold and shivering night.

A new day was welcomed and today two starts, 0700 for the masses and 0800 for the top-50.

Photo by Ian Corless

Stage 2 of MDS is special due to the three route option, 20km, 40km and 60km. The decision can actually be made on the course, the first option obviously 20km and then 40km. Pass the 40km turn and you are doing the 60km.

Photo by Ian Corless

The three route option is as much a mind game as a physical game. Given the option, do you choose to go easier or harder, it’s a tough question to answer for some, especially after a challenging stage 1 that gladly saw everyone finish.

Photo by Ian Corless

Due to the nature of the three distances, the true story of who leads each distance will come at the closing of the stage, so, check LiveTrail HERE for 120km, HERE for 100km and HERE for the 70km.

Photo by Ian Corless

Notably, Salameh Alaqra chose the 40km option today after picking up a slight injury on stage 1.

Photo by Ian Corless

The true star of stage 2 is the magical and unique landscape of Wadi Rum. It’s a very special place.

Photo by Ian Corless
Photo by Ian Corless

Tomorrow, a rest day. An opportunity to relax and recover before the final stage 3.

Photo by Ian Corless

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

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MDS Jordan 2024 – Stage 1

Photo by Ian Corless

Is Jordan the jewel in the MDS line-up of races? It is hard to pick any one location with so many stunning options, but, Jordan offers something very unique.

Photo by Ian Corless

The runner’s are surrounded by ampitheatres of rock, canyons, gorges and the glow of intense light making Wadi Rum a very special place.

Photo by Ian Corless

Stage 1 started with an early wake up and a 4am depart from the race hotel, ahead, a 4-hour journey to the desert.

Photo by Ian Corless

Starting a little after 0930, 550 runner’s were released for the adventure of a lifetime, ahead 27.4km and 980m+.

Photo by Ian Corless

The passage of a narrow gorge and climb came early and then the track weaved through mountains, much of the time, the terrain soft sand. It’s a tough day 1.

Photo by Ian Corless

After cp2, the track is more open and flat allowing for an ‘easier’ run to the finish line of the day and bivouac, home for the next three nights.

Photo by Ian Corless

As with all MDS races, the journey is unique and challenging for each person, run or walk. However, at the front a race takes place and today, Rachid El Morabity was the victor ahead of Theo Detienne and Dorian Louvet, 2:07:52, 2:12:47 and 2:14:58 respectively. Salameh El Alaqra, the Jordanian was 4th in 2:30:44.

Photo by Ian Corless

MDS The Legendary champion in 2022, Sylvaine Cussot was the clear winner for the women, crossing the line in 3:18:24. Pauline Thinus was 2nd and Maine Canas was 3rd, 3:40:10 and 3:43:14.

Photo by Ian Corless

Tomorrow, stage 2, is the long day where participants can choose 20km, 40km or 60km.

Photo by Ian Corless

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

Gaiters for a Desert Race

Gaiters for a desert race are an essential item. Quite simply, sand and feet are NOT friends. So, you need to do everything you possibly can to keep sand out of your shoes and keep your feet healthy and trouble free.

In 2024, Raidlight, the legendary French brand released the first mass produced desert specific shoe supplied with velcro sewn on and gaiter provided. I have tested them extensively and they are a great option if you want a one-stop and no hassle solution, my review is HERERaidlight Ultra Desert 4 Protect Shoe Review

However, many of you (most of you) will be using your favourite run shoe and will need velcro sewn to your shoe. Let’s get one thing clear, do not ask, “What shoe shall I use?” We are all individuals with different body weights, gaits, needs and speed. Shoes are very specific to the person. Read an article HERE How to Find Your Running Shoe Size and Fit.

Every year, the same question gets asked, “Where can I get my gaiters attached to my run shoes?”

Main gaiters brands:

So here is a list of current resources, this list will be added to as more names/ contacts become available.

UK

Kevin Bradley is the man. He has been sewing gaiters on shoes for years. He has probably done 1000’s. Very experienced and he knows his stuff. Alex Shoe Repair, 103c Lavender Hill, London, SW11 – Telephone +44 207 2223 4931

Strand Cobblers, 9 Imperial Way, Exmouth, Devon, EX8 1BY.

FRANCE

Raidlight have extended its desert racing expertise by now offering the installation of desert gaiters. More information via the website HERE

USA

Jay Batchen was the US agent for many years and his strong recommendation is with Chuva Shoe Repair in NYC (212-924-7199)

Other USA participants have also recommended, Kosta Koutsimanis Norwalk Shoe Repair, Connecticut.

Drago Shoe Repair (Pinel), 2 Charlton St, New York, NY 10014, (6th and Prince)

NETHERLANDS

Schoenmakerij P Heubel, Rechstraat 45, 6221 EG, Maastricht, Nederland

Also, Trailrunstore.com is recommended in Zoetermeer.

BELGIUM

Perfecta Kortrijksepoortstraat in Ghent.

Runners’ Lab three stores: Zaventem, Belgium · +32 2 310 90 74 / Zwijndrecht, Belgium · +32 3 775 22 13 and Ghent, Belgium · +32 9 229 19 55

READ MDS The Ultimate Guide – 2024 Edition HERE

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Marathon des Sables – The Legendary : News Seven – RACE ROUTE REVEALED

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THE 2024 MDS THE LEGENDARY ROUTE

RACHID LOOKING FOR A 10TH

The 2024 and 38th edition of Marathon des Sables is here! MDS The Legendary, the longest edition in the history of the race, 252km’s over 6 timed stages. 

Close to 900 participants will toe the line, exact numbers will be confirmed at bivouac 1. With 60 countries represented, France and the UK lead the with 267 and 178 participants respectively. 

From the 900 starters, 27% are women; a record. The youngest participant will be Lionel Schneider (16) and the oldest, Harry Hunter who has just turned 75 on April 15th.

Runner’s will arrive in Morocco on April 12th for a transfer to the desert. 

Saturday 13th is admin day and then the race schedule is as follows:

April 14 – STAGE 1 – Departure 0700 31.1km and 282m+

April 15 – STAGE 2 – Departure 0700 40.8km and 550m+

April 16 – STAGE 3 (The Long day which will go through to April 17) – Departure 0600 and 0730 for the top 50. 85.3km and 1154m+

April 18 – STAGE 4 – Departure 0630 and 0800 43.1km and 390m+

April 19 – STAGE 5 – Departure 0700 31.4km and 252m+

April 20 – STAGE 6 – Departure 0630 and then transfer back to Ouarzazate 21.1km and 160m+

April 21 – Ouarzazate

April 22 – Home travel

THE ROUTE

Unlike previous editions of MDS, the 2024 route will concentrate on one key area of the Sahara. It makes sense, it is the most beautiful. Therefore the race will not be a point-to-point but a series of journeys and participants will stay in the same bivouac on multiple occasions.

Importantly, Jebel El Otfal, Jebel Joha Baba Ali and the oasis of El Maharch will feature on the ‘long day’ however, there will be no Merzouga dunes during the race.

In summary:

Stage 1 B1 to B1 31.1km and 282m+

Stage 2 B1 to B2 40.8km and 550m+

Stage 3 Is an elaborate series of tracks, B2 back to B2 85.3km and 1154m+

Stage 4 B2 to B3 43.1km and 390m+

Stage 5 B3 to B3 a looped route that makes a heart shape 31.4km and 252m+

Stage 6 B3 to finish 21.1km and 160m+

ONES TO WATCH

MEN

MOHAMED EL MORABITY

As in any MDS, there are the front contenders who will do battle for overall honours, in the men’s category, three obvious names are stand out: Mohamed El Morabity, Rachid El Morabity and Aziz Yachou. All eyes will be on Rachid, he is looking for a 10th MDS title and after the disaster in 2023 when he received a 2-hour time penalty, Rachid will be looking to make amends and make history. Mohamed, Rachids brother took the reigns in 2023 and won, but will this be allowed in 2024? Aziz Yachou gets stronger and stronger every year, he has a battle against the brothers though.

Petter Restrop, Yoann Stuck, Roberto Mastrotto, James Miller, Alessio Zambon, Ahmed Ouikhalfen, Stéphane Ricard,Mérile Robert, Hamid Yachou, Anthony Ginter, Romain Laguigner Abdelhadi Elmoustahli are also ranked as the top contenders, as always, there will be surprises.

WOMEN

AZIZA RAJI

Aziza Raji and Aziza El Amrany fly the Moroccan flag and are of course, top contenders for the podium. The UK’s Gemma Game is returning, she has placed 3rd twice in 2018 and 2019 – is this the year?

Lai King Chan, Adriana Moser, Saskia Plaucheur, Marie Houdusse, Amélie Ginter, Ninette Banoun, Magdalena Kalus, Alexandra Bailly, Annę Godefroy, Nina Stein and Katherine Beckingham are all in with a shout of top-10 and maybe the podium.

STORIES

AMY PALMIERO WINTERS

The MDS is always a place for stories, challenges, inspiration and adventure and the 38th edition will be no different. Often, these stories unfold as the race happens. 

Mr MDS, Christian Ginter is back for his 36th edition, yes, his 36thRory Coleman from the UK return for his 16th and in and amongst these two highlight names, we will have new stories to follow and inspire us.

INTERESTING FACTS

In an effort to reduce the environmental impact of such a huge race, the MDS has taken some key measures.

In 2023 50 lorries were used, for 2024 this will be 20. In 2023 157 4×4 vehicles have been reduced to 78. A helicopter as per usual will be available for emergency use only. This equates to a 47% reduction I carbon emissions.

In addition, chartered flights were reduced to just 3 planes with an encouragement for participants  to choose commercial options.

The use of local services has been increased using local staff, vehicles, trophies made in Morocco, and the catering team for staff will be all Moroccan with 100% of produce local and a reduction in chicken and beef.

In addition, checkpoints will have solar power and all communication relays utilise solar too.

Waste management has been improved and a key move has been to eradicate 1.5ltr bottles and replace with 5ltr.

Safety has always been a key concern and for 2024 there is an increase in medical staff, 65 up from 56, there 9 SSV rapid response vehicles, up from 4 in 2023. There will be 9 4×4 vehicles and new for 2024, 3 MTB riders and 9 runner’s who will participate on the race route offering immediate medical response. A medical point will be in the centre of bivouac so that immediate attention can be given if required.

ADVENTURE AWAITS

The 38th edition is now waiting to unfold. It’s a new era for the race. Let the adventure begin, MDS The Legendary makes history.

You can receive daily updates and reports on this website. Follow on IG @iancorlessphotography and @mdslegendary

You can also follow ‘live’ at owaka.live

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Marathon des Sables – The Legendary : Podcast Four with Ferdinand Charriau

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Episode 245 of Talk Ultra is with Ferdinand Charriau, head of communications for Marathon des Sable – The Legendary. In this podcast we discuss the final details as the 2024 edition is just weeks away.

Listen Below

Listen to the podcast on Apple HERE

Spotify HERE

  • Key discussion points and notes:
  • The stock cubes provide a better and less aggressive provision of salt.
  • Water rations will not be as strict as in previous years, for example, at a CP, if you have 2 x 750ml bottles and a 500ml soft-flask, you can fill all three.
  • A 1.5ltr bottle will be issued at CP1 on the ‘long day’ so that it is possible to have a 3ltr capacity for the ‘long day!’
  • CP distances will be as usual 10 to 13km apart. HOWEVER, there will be intermediate water stations now, say at 6km +/- so you can access additional water.
  • There will be cold water at CP’s (not to drink) but the medical team will pour cold water to cool body temperature.
  • Stage starts will be between 0600 and 0730 depending on the stage and the length. For example, the ‘long-day’ will start at 0600. Most days will start around 0700 to 0730.
  • Email in printed format will not be provided. There will also be no email tent. However, there will be IP phones available for emergency use only. MDS ideally do not want you to use them, but, the option is there.
  • Mobile phones are allowed BUT you must not use them in bivouac – You must leave the camp in communicate in an isolated place. However, the MDS recommend being disconnected – be with yourself, and your tent mates.
  • Foot care will be as good if not better than before.
  • There will be fast response vehicles too – extra security en-route
  • There will also be medical runners – They will wear an orange bib and they will run the route for immediate response on the course.
  • There will be live tracking – access via the MDS website so people at home can follow.
  • Fuel blocks – If you have problems taking fuel. Fuel will be available in B1 and there will be enough for well over 200 people.
  • There will be a MDS shop in B1 selling all the mandatory kit – just in case!
  • Make sure you travel wearing your run apparel and carry you pack.
  • Meeting point is Ouarzazate airport on Friday 12th from 0800.
  • Be patient on arrival for passport control.
  • Bus transfer to B1 is approximately 6-hours. You will be given the road book. Also a lunch pack will be provided.
  • At B1 you will be provided a 5Ltr bottle of water, there will be a welcome briefing and then self-sufficiency starts.
  • There will be NO hot water provision in camp. If you want hot water, you provide it yourself.
  • Admin day will have a significant change and will be done via tents and not numbers as in the past, this will mean less wait time and more opportunity to sit in the shade.
  • Make sure you have original medical documents for admin day.
  • It’s important to have the minimum 2000 calories per day, but at admin, the team will not be very strict. Take personal responsibility. Have your food in bags for each day and then state the total calories in each bag.
  • There will be a medical emergency tent in the middle of bivouac. There will be more staff in the runner’s bivouac.
  • If there are any questions – email, contact on social media or call. The MDS team are available for you.
  • Wednesday 27th there will be an English and French broadcast.
  • There will be some new surprises, to be revealed in bivouac!

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Marathon des Sables – The Legendary : NEWS TWO – Feb 2024

You arrive in Morocco, pass through passport control, wait for your luggage, leave the airport arrivals hall and find a seat on a coach. 

The MDS journey is now in full swing. 

Waiting in anticipation, the Road Book (the bible) for the next edition of the race is provided and immediately pages turn, running through the mind of each participant:

“How long is the long day?”

Well, the wait is over, I can tell you. For 2024, the long day will be 85.3 km’s.

The MARATHON DES SABLES – The Legendary is breaking silence and today, we announce the daily stage distances for the 2024 edition.

  • Stage 1 : 31.1 km
  • Stage 2 : 40.8 km
  • Stage 3 : 85.3 km (over 2 days)
  • Stage 4 : 43.1 km
  • Stage 5 : 31.4 km
  • Stage 6 : 21.1 km
  • Total 252.8 km
Marathon des Sables typically takes place in this key area.

Taking place in the southern Moroccan Sahara since 1986; an extraordinary adventure will take place covering 252 km’s, the longest edition in the race history. Lasting 11-days with 9-days in the desert, divided into 6 stages over 7-days, a magical crossing of the Sahara walking or running.

The exact route, with maps, will once again be covered in detail in the road book, which as per usual, will be provided in Morocco whilst on the way to the bivouac one.

This is the first time that the daily distances have been disclosed before arrival in Morocco. Does this change anything? No, not really. I guess there is a reassurance knowing that the long day is not 90+ km’s. 

However, with the 2024 edition being 252 km’s and over 6 timed stages, it was my prediction that this race would be a tougher challenge in contrast to those that have gone before. Therefore, to ease minds, the distances have been announced.

Previously, the long day would come on stage 4 (over 2 days) and it would be followed by the marathon stage. It was common thought, “Get the long day done and it’s just a marathon to go!” At the finish of the marathon, the medal would be received; job done. 

Now, with the long day coming on stage 3, you still have 3-stages to run totaling 95.6 km’s. This will require a completely different mental and physical approach.

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So, plan accordingly and be prepared.

You may wish to read my previous post HERE that provides some important information in regard to the 2024 race.

It is 8 weeks to go to one of the greatest experiences of your life. Make this time count!

ORGANIZATION OF THE WEEK

Here is how a typical week at the MARATHON DES SABLES is organized

  • Day 1: Arrival in Morocco, transfer by bus in the desert, installation and night at the bivouac.
  • Day 2: Day of technical, administrative and medical checks, night at the bivouac.
  • Day 3:First stage, night at the bivouac.
  • Day 4:Second stage, night at the bivouac.
  • Days 5 & 6:Third stage – “the long one” – which lasts 2 days. Nights at the bivouac.
  • Day 7: Fourth stage, night at the bivouac.
  • Day 8: Fifth stage, night at the bivouac.
  • Day 9: Sixth stage, award ceremony.Transfer by bus to Ouarzazate, night at the hotel with half board accommodation.
  • Day 10: Free day in Ouarzazate, night at the hotel with half board accommodation.
  • Day 11: End of the adventure, transfer back to the airport.

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Marathon des Sables – The Legendary : NEWS ONE – Feb 2024

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As we countdown to the 2024 edition of the Marathon des Sables – The Legendary, we will be providing a series of monthly updates, articles, interviews and podcasts.

The 2024 Marathon des Sables – The Legendary will be the longest edition in the 37-year history of the race. At 252km, the event will now take place over 6-stages/ 7-days and not 5-stages/ 6-days as announced in late 2023.

It was clear initially that the 6th stage charity stage would disappear, however, on reflection, the new organisation have decided to continue with 6-stages but this time, all stages will be timed. The charity stage in previous editions was not timed.

The infamous long day which typically took place on stage 4 will now move to stage 3 for 2024, this will be day 3 and day 4 of the race as it has an extended time allowance due to the distance.

What does the above mean for the runner?

252km’s is a long way, but the race has always been advertised as 250km’s, so, although the race has fluctuated in distance over the years, the 252km should not come as any great surprise.

The timed stages now numbering 6 and not 5 will make a big difference, especially with the long day coming on stage 3. This will mean that stage 4, stage 5 and stage 6 will need to approximately cover 100km. This makes for a tough end to the week. In past editions, the long day was feared but on completion, many had the mindset, ‘It is just a marathon to go!’ Now it will be significantly more.

The daily distances are typically never disclosed before the race and the jury is out if the distances will be announced pre arrival in Morocco, watch this space! However, it is pretty easy to guess on approximate distances.

Historically, distances for the stages are listed as follows:

  • Stage 1 from 28 to 35 km
  • Stage 2 from 28 to 39 km
  • Stage 3 from 28 to 39 km
  • Stage 4 (The Long One) from 75 to 85 km (over 2 days)
  • Stage 5 (Marathon Stage) of 42.195 km
  • Stage 6 Charity

We know the 2024 edition will be 252km, so, as a guess and guide the following will provide a good estimation, the daily figures are +/-, for example, stage 1 could be 30km and stage 2 40km.

  • Stage 1: 32km (day 1) running total: 32km
  • Stage 2: 38km  (day 2) running total: 70km
  • Stage 3: 83km (day 3 and 4) running total: 153
  • Stage 4: 42km (day 5) running total: 195km
  • Stage 5: 36km (day 6) running total: 23km
  • Stage 6: 21km (day 7) running total: 252km

Total: 252km 

With the above information, you now have at least a template and guide for which to plan around.

OTHER KEY CHANGES

Salt Tablets

As I announced in 2023, it was my expectation that salt tablets would not be provided for the 2024 race. The new revised mandatory requirement for the race requires 14 broth cubes – these cubes are known to be salty. You have no choice here, you must have them. However, it will be your decision if you use them? My advice is to plan a strategy that works for you. Listen to my podcast with Andy Blow from Precision Hydration HERE. Remember, this is a self-sufficient race, so, be prepared to be self-sufficient and have a plan/ strategy that works for you.

Water Capacity

Another key change was the requirement for ‘A minimum capacity of 3 litres of water’ in the form of bottles, bladder etc. This has now been revised and we go back to 1.5 ltr capacity. This is a good move. Cp’s will be increased so that runner’s will only need to carry 1.5 liters. However, on the long day, an additional 1.5 ltr bottle of water will be provided either at the start or at cp1 (making 3 ltr to carry) therefore the capacity to carry 3 litres on the long day between cp’s is recommend. It is important that you think HOW you will carry this extra 1.5 ltr. Maybe you will have a bladder in or on your pack, maybe two additional 750ml bottles at the rear or if you have the front pack, you can slide the 1.5 bottle on top. It’s not recommended to run with a 1.5 ltr bottle in you hand, so, be prepared…

Water

Water during the stage will not be provided via 1.5 ltr bottles as in past editions. Water will be provided from a series of tables and manned staff with jugs to decant water to your empty bottles. Importantly, there had been concerns about where the water will come from, to clarify: 5L Bottles on CP -> Served in 2L jugs -> Served by staff in the runners’ bottles.

The exception being on the long day as mentioned above when a 1.5 ltr bottle will be provided at the start or cp1 and at the end of each stage when a 5 ltr bottle per participant is provided. This 5 ltr bottle will cover the evening after the stage, the morning of the next day and the required 1.5 ltr capacity starting the next stage to cp1. So, if you had planned to cut down a 1.5 ltr bottle to use as a bowl for dinner and breakfast, this will not be possible. You will now need a suitable pot or similar.

Checkpoints

Will be typically 2 to 7 per stage. On the long day, it is therefore a good assumption that checkpoints will be +/- 12km’s apart and hence the need to require 3 ltrs.

Mandatory Equipment

I will list here the mandatory equipment to avoid any confusion:

  • Pack such as WAA Ultra Bag 20L
  • Minimum capacity of 1.5 liters of water*
  • Sleeping bag
  • Head torch and spare batteries (you can have a charger/ solar charger)
  • 10 safety pins
  • Compass with 1 or 2 deg precision
  • Lighter
  • Whistle
  • Knife
  • Topical disinfectant
  • Venom pump *has now been removed
  • Signal mirror
  • Survival blanket
  • 14 cubes of broth***
  • Sun cream
  • 200 euro or 2000 dirhams
  • Passport or ID card
  • ECG and medical

* new change but consider the long day when you will have 3 ltr.

** new change

*** to replace salt tablets

Food Requirement

You need 14,000 calories of food as a minimum, 2000 calories per day. You can of course carry more than this, but 14,000 is the minimum. You must be able to prove the calories, so, if you decant food into lighter or different packaging, make sure you keep the nutritional information.

You

In addition to the above you personally will need:

  • Run top
  • Neck roll/ Buff
  • Run shorts
  • Socks
  • Shoes with gaiters
  • Hat
  • Sunglasses
  • Watch
  • Spare socks
  • Warm layer
  • Foot care
  • Hygiene products
  • Toilet roll/ wipes
  • Lip balm
  • Blind fold
  • Ear plugs
  • Spoon
  • Pot/ bowl
  • Stove
  • Esbit cubes
  • Sleeping mat
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Recommended

  • Zip ties
  • Gorilla tape
  • Super glue
  • Sewing kit
  • Cord/ thin rope

Top Tips

Keep the pack weight as close to the minimum 6.5kg as possible, additional weight is additional stress that you do not need.

Keep luxuries to a minimum, they only add weight. A super light Mp3 player (with good battery) and earphones is the only luxury I would consider.

Accept that this is a tough challenge, you will be stripped back to a survival mode. You will not wash, you will get dirty, you will get smelly. Accept it.

Start slow and ease into the race.

Poles can be a lifesaver and I recommend them but you must learn to use them. Those at the front do not need poles, they can run.

Learn to walk, walk and walk. Many go to the desert with the expectation of running 80% and walking 20%. The reality is it will be the other way around.

Look after your feet and start with the correct shoes for you.

Take a sleeping mat or pad. You only need to do three things: run, eat and sleep. Sleep and comfort is important for recovery.

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