Episode 131 of Talk Ultra and we bring you an interview with TCC winner, Tom Owens. We also speak with Jo Meek who recently placed on the podium in Hong Kong at Translantau 100km. Niandi brings us a ‘one-on-one’ interview with Inge Nijkamp. We have the news and ultra-chat!
Niandi still is injured but back in the pool
Ian has been to Bulgaria w/ Dean Karnazes, Sean Conway and more…
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Rand Hayley, Simon Darmody, Mike Hewison, Tom Flummerfelt, Rupert Hitzenberger, Derek Doran, Dan Masters, Steve Milne. Daniel Weston, Andi Dunn, Sam Wilkes, Ron van Liempd, William Sichel, Jonni Suckling, Ally Spiers, Lindsay Harmoudi, Rene Hess, Mathew Melksham, Jamie Oliver, Kent Keeler, Aaron Aaker, David H, Brian Wolfkamp, Neil Catley, Craig South, Melissa Bodeau, Mark Moromisato, Sarah Cameron, Kerstin Palmer, Nicola Scott, Rohan, Aurora, Thomas Mueller, Fredrik Rantarkyrl, LostTrailRunner, Neil Staveley, Philippe Lascar, Marc Mills, John De Martin, Brian Walters and Martin Gray.
Niandi is joining me and yes, her foot is still in a moon boot. How’s the fracture?
Lets kick off with Niandi’s next ‘one-on-one’ interviews, this week she talks with Inge Nijkamp who attended our training camp in Lanzarote. In early April, Inge will toe the line at MDS and here Niandi discusses balances life, children and how you fit it all in…
INTERVIEW with INGE NIJKAMP
Max King once again showed his speed ahead of Hayden Hawks. However, both went under to old CR! It was close with Hawks just over 30 seconds back. Max gets an auto qualifier for the IAU Trail World Champs. Sage Canaday placed 3rd.
Ladia Albertson-Junkans (?) won the race in 4:17 and the IAU slot ahead of Yiou Wang and Rachel Jaten
Trail du Ventoux
Marc Lauenstein and Caroline Chaverot too top honours in a race that also gave IAU qualificition. Lauenstein from Switzerland didn’t qulify (obviously) for the French place and this went to UTMB winner Ludovic Pommeret.
Kilian announced his year! Everest figures and an attempt at the Bob Graham Round.
Surprisingly, his run calendar is full, no doubt due to the run series that is currently a little under the radar…. Mont Blanc Marathon, Sierre Zinal, a return to a super stacked UTMB and of course Hardrock 100 and Ultra Pirineu figure. From a UK perspective, KJ will race at Glen Coe which is awesome news.
Antelope Island Buffalo Run
Great to see Sondre Amdahl take the win for the men and Sage Balloock Dixon for the ladies – 6:45 and 8:087 respectively.
Harry Jones from the UK took the win ahead of Jacky Leung and Jeremy Ritcey, their times 12:47, 13:28 and 13:44. Marie McNaughton 14:10 once agin won the ladies’ race ahead of Brit Jo Meek 15:05 and Wei-Ling Tseng 17:42.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
Episode 97 of Talk Ultra has an interview with Andy Symonds about his return to running and top results after prolonged injury, we speak with Remi Bonnet rising star of the VK and SKY distance and Mariepaule Pierson is back from Atacama and tells us all about it. We have Talk Training, the News and Speedboat Karl.
00:01:30 Show Start
Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities HERE
TRAINING CAMP in Lanzarote with Elisabet Barnes 28th Jan to Feb 4th HERE
LANTAU 2 PEAKS
1 – Remi Bonnet 2:14:07
2 – Manuel Merillas 2:24:29
3 – Tadei Pivk 2:26:39
1 – Yngvild Kaspersen 2:42:04
2 – Laura Orgue 2:49:58
3 – Maite Maiora 2:51:19
UTAT 105km/ 6500m +
1 – Andy Symonds 13:41
2 – Julien Chorier 14:20
3 – Omar Bouhrim 15:32
1 – Andrea Huser 15:47
2 – Francesca Canepa 19:34
3 – Geraldine Leroy 23:08
Other races are 68km, 42km and 26km
Max King 2-years in a row wins $30,000 – F***!
CROWN OF THE CONTINENT TRAVERSE
Mike Wolfe and Mike Foote run an incredible 600-mile FKT from Missoula to Banff. We will have both Mike’s on the next Talk Ultra to tell us all about it. Read HERE
LAKE TAHOE FKT
Krissy Moehl 47:29 new record by 2-hours Read HERE
1 – Brian Rusiecki 20:24
1 – Amy Rusiecki 23:36
FLAGSTAFF SKY RACE ULTRA
1 – Dan Kraft 5:49
2 – Gabe McGowan 5:54 ?
3 – Josh Arthur 6:00
1 – Ashley Erba 6:47
2 – Meredith Edwards 7:39
3 – Jen Benna 7:47
FLAGSTAFF SKY RACE SKY
1 – Martin Anthamatten 3:59
2 – Joe Gray 4:06
3 – Tim Parr 4:39
1 – Megan Kimmel 4:29
2 – Kristi Knecht 5:04
3 – Corinne Malcolm 5:12
TNF CHALLENGE WISCONSIN
1 – Tyler Sigi 5:55
2 – Dylan Bowman (went of course) 6:28
3 – John Knudson 6:49
1 – Molly Culver 8:10
2 – Christine Murphy 8:18
3 – Emily Kratz 8:22
LAKES IN A DAY
1 – Kim Collison 9:12:07
2 – Marcis Gubats 10:27:48
3 – Stuart Dickson 10:49:05
1 – Helen Leigh 11:00:10
2 – Sabrina Verjee 11:29:59
3 – Lucy Spain 11:58:48
02:11:42 TALK TRAINING
TALK TRAINING – BASIC STRENGTH TRAINING read the document HERE
Hong Kong is a cacophony of noise, colour and experiences. Add heat and high humidity and it provides a very unique setting for the 4th race in the 2015 Skyrunner® World Series.
The race run by Action Asia Events starts and finishes in Tung Chung on Lantau Island and as the name suggests, takes in the 2 peaks; Sunset Peak and Lantau Peak. In just 23km’s the races climbs and drops a total of 3975m. ‘Steps’ offer unique terrain that signifies a Hong Kong race and ones’ ability to go up and down is taken to a new level by this demanding terrain.
Two days of great Hong Kong weather unfortunately deteriorated the day before the race and many of the elite runners’ worst fears came true on race day when rain continued to fall accompanied by gale force winds that were rated as a level-3 typhoon. It’s not that elite runners don’t like running in the rain; not all. However, slick stone steps with a layer of water are a potential accident waiting to happen in any scenario, add ‘racing’ to the max and pushing the pace require a leap of faith. The wind was so strong at times you would be lifted of your feet and thrown like a piece of rubbish on the trail.
Yes, the 2015 Lantau 2 Peaks was one to remember!
The race was ultimately about the rising of two stars; Remi Bonnet and Yngvild Kaspersen. Young guns having some fun with a smile and a passion. They really did show the rest of the field a master-class in running in the extremely tough conditions.
Runners had arrived in Hong Kong a couple of days before the race to check out the course, adjust to the humidity and explore a little of what Hong Kong has to offer. Two days of excellent weather unfortunately turned sour the day before the race as storms came in from the sea, torrential rain and the possibility of a typhoon!
The island of Lantau provides a very different race experience to what one can expect in Europe. Stairs (stone steps irregularly placed) provide a key element of the course not only going up but coming down. The wet adds an additional element and one that would test each and every runner on race day.
Starting in Tung Chunk at 0730, the runners had a fast and furious start over 2km’s before the climbing would start to the first peak of the day, Sunset Peak. The predicted typhoon hit in a force 3 making conditions ‘off-the-scale’ as rain flooded down the mountain creating impromptu rivers and waterfalls. Add to this gale force winds that would lift you off your feet and the stage was set for an epic battle.
For the men, Remi Bonnet pushed the pace from the gun ahead of Manuel Merillas and Aritz Egea, in pursuit Tadei Pivk, Marco De Gasperi and the remainder of the elite runners were spread out over the mountain. Yngvild Kaspersen like Remi set a blistering pace at the front, behind Laura Orgue pursued and then Elisa Desco and Maite Maiora.
Over Sunset Peak (3rd highest in Hong Kong) steps provided a sharp and sudden drop to CP1 and the 2nd climb to Lantau Peak at 934m. The hard steps, slick conditions and fierce competition made the course extremely challenging.
Pushing upward to Lantau, the trail closed in, opened up and then intersperses steps once again. The course requires a unique style of running (or hiking) as the irregular height and depth of the steps makes finding a rhythm awkward.
Pre race, Laura Orgue had said, “Hong Kong will be an absolutely different race to what we are used to.” She was correct. The combination of mixed terrain and inclement weather on race day all made for a unique challenge.
Remi Bonnet and Yngvild Kaspersen were leading the respective men’s and ladies’ races with two master-class performances, one could even say they made it look easy! At the summit of Lantau Peak, barring an accident they both would be crowned 2015 champions. But with a huge drop from the summit and slick conditions to contend with, the final rankings were still open.
With 23km’s covered and 1987m of vertical gain and more importantly maybe, 1988m of vertical loss, Remi arrived triumphant at Citygate in Tung Chung, a circular trip completed taking in the Lantau 2 Peaks in a time of 02:14:07. Manuel Merillas fought a hard battle for 2nd and Tadei Pivk took 3rd place ahead of a charging Greg Vollet. Artiz Egea who had run in 3rd place earlier dropped to 5th.
Yngvild Kaspersen won the race for the ladies in 02:42:04 and Laura Orgue held on to 2nd. Maite Maiora in the closing stages overhauled Elisa Desco on the descent and placed 3rd. Stevie Kremer placed 5th having struggled with jet lag having only landed in Hong Kong the night before the race after 24-hours of travel.
Remi Bonnet 2:14:07
Manuel Merillas 2:24:29
Tadei Pivk 2:26:39
Yngvild Kaspersen 2:42:04
Laura Orgue 2:49:58
Maite Maiora 2:51:19
Sky Series ranking provisional results (after Lantau 2 Peaks & US Continental Championships)
1. Tadei Pivk (ITA) Crazy Idea – 366 points
2. Manuel Merillas (ESP) Mammut/Compressport – 332 points
3. Tom Owens (GBR) Salomon- 268 points
3. Ionut Zinca (ROU) Valetudo – 268 points
5. Aritz Egea (ESP)E MF – 252 points
Hong Kong, it’s a place I have wanted to visit for sometime! The noise, the bustle of life, it has an energy that is far removed from many places that I visit. Nepal I suppose in some ways come close but only on a noise level, here everyone has the latest phone, computer, camera and so on
It’s a long way from the UK or anywhere in Europe. A short 1 –hour flight to Amsterdam, a couple of hours’ stopover and then a 10.5-hour flight through the night and of course 7-hours time difference. You arrive mid morning but you feel like you be wrapped up in bed.
Once you leave the air conditioned confines of the airport or train station, the heat hits you. It’s like someone just turned a hair dryer on and the humidity? It’s uncomfortably high.
Most normal people would get a couple of hours sleep. A little RnR maybe? No, not us. The Salomon team were on my flight; Greg Vollet (team manager), Remi Bonnet, Laura Orgue, Martina Valmassoi and Yngvild Kaspersen. It’s a multi-national bunch with France, Italy, Switzerland, Spain and Norway represented.
Active people don’t like being compressed in a cylindrical tube for any length of time, especially 10.5-hours. So it was a quick turnaround at the hotel, check-in, drop luggage in room, shower and go for lunch before heading out on the Lantau 2 Peaks course. Lunch was an interesting navigation of what felt like a lucky dip. We ticked boxes on a menu card and hoped for the best. Some of our choices were excellent, some average and the less we discuss the pork balls, the better!
Lantau 2 Peaks by Action Asia Events after all is why we are all here. Lantau is the 4th race in the 2015 Skyrunner® World Series for the SKY distance and the top male and female honours are all to play for.
Our early arrival in HK affords an opportunity to check out the 2nd section of the course, from Cp1 to the finish; it is one we seize. I get to look at some possible photo spots and loosen off from the travel, the Salomon team get a 13-14k mountain run in.
Running is easy! Navigating our way across Hong Kong via 2 trains, no ‘blue’ taxi’s meant that a bus was the only option. As it turned out it was a great adventure.
So here we are.
We have consumed food, used public transport, christened the trails and as darkness falls the place is coming to life in a glow of neon lights and sounds.
Exciting and vibrant Hong Kong hosts the Lantau 2 Peaks this coming weekend, the 4th race in the 2015 Skyrunner® World Series. Following on from the RUT 25km and just 3 weeks before the series final in Limone, the Lantau 2 Peaks is going to be a very exciting race!
Located at Citygate, Tung Chung the race has a total distance of 23km’s and an elevation gain of 1987m. It’s a very tough course that will involve and require plenty of hands-on-knee action. The race website warns:
Please make sure you do hill training before competing in this category as you will be climbing some of the biggest peaks in Hong Kong.
Estimated winning time for the 23km is 3 hours which puts the course into perspective, especially when one also considers the cut-off time is 8 hours.
Ionut Zinca, Remi Bonnet, Marco De Gasperi, Tadei Pivk, Manuel Merillas, Aritz Egea, Hassan Ait Chaou, Iban Letamendi and Greg Vollet head up a world-class field and as one can imagine, it will be a battle royal for top honors.
Remi Bonnet is the new kid on the block and showed everyone a clean pair of heals at the RUT VK and SKY race with 2 stand out performances. The race here in Hong Kong will suit his racing style, particularly coming so close after the challenging USA course.
Tadei Pivk placed 2nd at the RUT behind Remi Bonnet and just seconds ahead of Marco de Gasperi. Tadei has had a great 2015 with stand out performances at Zegama-Aizkorri and the Dolomites SkyRace. He will be looking to get ahead of the rest of the field and score another 100% points to lead the world series ranking going into Limone Extreme.
Marco De Gasperi can never be rules out in ‘any’ SKY race. The 20+km distance is Marco’s forte and it’s a distance that he excels at. His recent FKT’s and 3rd place performance at the RUT show that he has plenty of great form.
Ionut Zinca adds even more firepower to the front of the race and he is an ever-present on the Skyrunner® World Series and one who consistently places on the podium. The battle here in China is a tough one but Ionut has the race to most certainly take one of the top-3 slots and of course, he can win the race!
Manuel Merillas was a rising star in 2014 and he has followed that up in 2015 with another string of tope performances. He has been a little quiet lately which will mean that he comes to Lantau with fresh legs. Considering the quality of this field it’s extremely difficult to say who will and who will not make the podium. Manuel for sure is podium material but we already have 4 runners listed above who potentially will take those slots… like I said, it’s going to be quite a battle!
Aritz Egea rounds up the hot favourites for the podium. Like Ionut Zinca, Aritz is a strong and consistent performer on the Skyrunner® World Series. Expect him to go out hard and potentially lead the race in the early stages. The question mark will come if he can hold on to that lead?
Just like in the men’s race, the ladies race has a plethora of top female talent who in 2015 have excelled in the SKY distance: Laura Orgue, Yngvild Kaspersen, Stevie Kremer, Maite Maiora, Elisa Desco, Azara Garcia, Martina Valmassoi and Hanny Alston.
Elisa Desco in many respects heads up the ladies as arguably the most rounded athlete for this course. Her mixed ability to descend as well as she climbs makes her a hot contender to top the podium. Her recent victory at Matterhorn Ultraks confirms this. However, Elisa has had a mixed year?
Laura Orgue is a VK specialist who has started to race more often at the SKY distance. Strong performances at the RUT and the Dolomites have elevated Laura as ‘one-to-watch’ and I expect a podium placing here in Hong Kong. Climbing ability has sometimes been let down by descending, however, Laura is improving with every race.
Stevie Kremer has been racing in Europe less in 2015 and as a result has increased her profile within the USA. No stranger to Hong Kong, Stevie will be without doubt a force at the front of the race. In the early stages we can expect her to be up at the front with Laura as they charge up the climbs. My gut reaction says Laura, Elisa and Stevie may well be 1,2,3 but in what order?
Yngvild Kaspersen like Remi Bonnet is Salomon’s new secret weapon(s) for the future. Without doubt a star in the making, Yngvild has consistently run strong performances over VK and SKY distance. She won the Tromso SkyRace and placed 2nd in the VK just 1-second behind Emelie Forsberg. One to watch!
Maite Maiora has raced a great deal in 2015 and Lantau 2 Peaks adds to an already impressive list. On her day, Maite can run with the best and win. For me though, this has been a long season and the edge required for victory may well be missing. Don’t get me wrong though, she will be in the mix.
Azara Garcia won at Zegama-Aizkorri and looked set for an incredible 2015. Injury hit though. If fully recovered, Azara may well topple the whole race and come out with victory despite my 1, 2, 3 predictions. Without doubt she will be fresh and hungry.
Martina Valmassoi raced at the RUT and made the podium for the ultra distance; her 1st ultra! She comes to Hong Kong as a potential contender for a top placing. The question will come down to how fast she can turn the legs over? By all accounts, she is a great descender!
Hanny Allston rounds up the top contenders. The Aussie orienteer has turned heads recently and comes to Hong Kong as a potential dark horse who may well create quite a stir.
Needless to say, I have previewed the elite runners who are travelling to China to participate on the Lantau 2 Peaks race. Without doubt, local talent will figure in the overall results. So, if you have an ear to the ground and know of any hot tips for the win, please let us know.