MSIG Sai Kung 50 Skyrunning Asian Championships race report

Screen Shot 2015-02-07 at 18.23.52Hong Kong is certainly full of surprises and the MSIG Sai Kung Skyrunning race was no exception, with results going against the odds and also against form.

Certainly the most significant surprise for a visitor to Hong Kong is the presence of hills and forests. Actually the towering, high-rise, tightly packed urbanised area, full of flashing neon and determined taxi drivers, that is synonymous with Hong Kong represents a tiny fraction of the area that Hong Kong covers. Forty five minutes drive out of the city is the Sai Kung Screen Shot 2015-02-07 at 18.24.30Country Park, the venue for today’s race: a seemingly vast area thickly covered with vegetation made up of extremely steep hills tumbling down to beaches and the sea. It was on these hills that 2000m of vertical ascent was packed into 28km on extremely steep and in some places technical trails.

Screen Shot 2015-02-07 at 18.24.20The race was scheduled to start at 7am and the sun rose on a grey overcast and thankfully cool morning for the four races taking place over 13km, 24km, 28km and 50km.

The first to set off were the 28km and 50km races.

In the shorter distance, the men’s favourite was considered to be Marco de Gasperi, but with athletes such as Tom Owens, and Martin Gaffuri lining up with him, it was never likely to be a cake-walk. In the 50km the same was true: whilst Yan Long Fei was considered to be the favourite by many, Samir Tamang, David Byrne, Luke Nelson and Blake Hose plus others were never going to give in easily.Screen Shot 2015-02-07 at 18.24.00

For the women, Elisa Desco and Stephanie Jiminez were considered the pre-race favourites for the 28km race, whilst in the 50km Kasie Enman, Wyan Chow Pui Yan, Dong Li and Mira Rai were the ones to watch.

The race

The start of the 28km and 50km races happened at the same time and involved a very fast downhill road section, before the first climb started towards the trails that would make up the majority of the races.

Samir Tamang from Nepal in the 50km race

Samir Tamang from Nepal in the 50km race

Perched just above the third check point before the two races split at around 22km, we were getting snatches of news. Especially about the race leaders who we were hearing were having some problems staying on the course. Before we caught sight of the runners we knew that 28km pre-race favourite de Gasperi has taken a wrong turn and lost time on two Japanese runners who had taken the lead.

By the time the runners reached us, we could see that de Gasperi’s mistake had indeed cost him and the Japanese pair of Dai Matsumoto and Kondo Yoshihito were in control with only around 6km left to go.

Dai Matsumoto in the 28km race

Dai Matsumoto in the 28km race

Indeed from that point to the end, the positions remained the same, with Dai winning in 2:49:23, Kendo second in 2:51:41seconds and a disappointed de Gasperi in third in 2:54:32, who rued taking a wrong turn. He said after the race “I made a mistake by missing the course and I realized it until I saw Dai, the Japanese runner coming in front of me running down the hill. I probably wasted 4 minutes until I found the right way. If time can turn back, I would do everything to avoid the mistake.”

In the men’s 50km race Nepalese runner Samir Tamang won 4:58:40. After the race he said ‘Such an honor to become the champion, but I didn’t finish the course within my estimated time. I have been to Hong Kong once before for a 100k race and this is my first 50k in HK. It marked a good start of the year in 2015!’ Tamang was followed in by Yan Long Fei from China in 5:11:50 ‘I chose to follow some of the strong runners as usual and I guess I followed the wrong person this time. I realized there were two people ahead of me at the very last bit of the race and that was too late for me to overpass them both. I enjoyed the race overall especially the view at the hilltop.’ The final spot on the podium was taken by Spanish runner Cristofer Clemente in 5:15:07.

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Elisa Desco on her way to victory in the women’s 28km race

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Stephanie Jiminez in the 28km Skyrun

For the women, the 28km race went with the predictions, with Elisa Desco narrowly beating Stephanie Jiminez in 3:41:02. Desco said afterwards ‘The course is very challenging for me because there were lots of up hills and down hills. Unlike those in Italy, we usually climb up one main mountain. I’m not used to the hilly terrain and it makes the course very technical to me.’ Finishing the trio was Japanese runner Kanako Hasegawa in 3:56:25.

In the women’s 50km race, it was Mira Rai from Nepal who backed up a win in the HK50 with a completely dominant performance, elegantly skipping up the brutal climbs and down the technical descents to win in 5:39:31 over an hour ahead of China’s Dong Li in second and Kasie Enman in third.

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Mira Rai winning the women’s 50km race

For complete results click here.

The responses

Screen Shot 2015-02-07 at 18.26.13 Screen Shot 2015-02-07 at 18.26.21Whilst there were a few runners who went off course which caused frustration, the general feeling was that the race was a great way for many to start the year. The route was technical and exciting with many of the more experienced runners saying that it was a ‘true’ Skyrunning race.

As a part of the new way that the Skyrunning series will be decided, there were valuable points scored for some today and for others it was a chance to bounce back from lacklustre ends to 2014 or injury.

Whatever the racer’s take on the Sai Kung 50, it was a great way to see a different side to Hong Kong and a superb way to ensure that Asia has an even stronger place on the world trail running map.

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Race director Michael Maddess and Marco de Gasperi discuss the race after the action has finished

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Luke Nelson

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MSIG Sai Kung 50 & Skyrunning Asian Championships: pre-race interviews

Hong Kong is certainly a place of contrasts. A pre-breakfast run along the waterfront this morning saw the whole city shrouded in a thick, yellow smog which softened the outlines of the masses of skyscrapers and high-rise apartment blocks. People bustle along the pavements whilst taxis and buses fill every meter of the chaotic roads. Even the water between the mainland and the island is crammed with boats of all sizes ferrying people or freight around seemingly 24 hours a day. Not really a promising place for a Skyrunning race then…

But an hour out of the city and Sai Kung is a leafy, charming place with a vibrant sea port and – more importantly perhaps – towering forest covered hills rising from the sea shore to the sky. Suddenly the potential for a challenging Skyrunning race and the Asian Championships is revealed.

Just after lunch Simon had a chance to catch up with a few of the elite athletes looking to make an impact on this race early in the season:

Tom Owens

Screen Shot 2015-02-06 at 22.12.27After a ruptured ankle tendon in 2013, Tom was actually happy with how he raced in 2013 and enjoyed including some long races that the surgically repaired ankle dealt with without a problem. When I asked Tom why he chose to race the Sai Kung race, he said that he had already planned on taking some time off in February to go on a warm weather training camp, to get away from the freezing temperatures that he has been enduring in Scotland all winter. As soon as the opportunity to race in Hong Kong came up, Tom changed his plans to be here.

Tom also said that after a winter of cyclo-cross and cross country racing, he thought that tactically, getting a Skyrunning race under his belt early in the season would give him an advantage later in the year.

Simon asked Tom about how cyclo-cross has played a part in his training and Tom admitted that although he really enjoys it, he is technically not as strong as he’d like to be having only taken up the sport in the last couple of years. But Tom thinks that it has given him a physical and psychological edge that he needed after his surgery.

Martin Gaffuri

Screen Shot 2015-02-06 at 22.12.45Martin is a French resident although he is soon moving to Switzerland for work, so coming to Hong Kong for a race is a great opportunity to escape the snow and run in relatively warm conditions.

The Sai Kung race also represents a chance for Martin to return to the sport he loves after a hiatus in 2014. He feels that his best result last year was in Tarawera, but around racing the 80km World Champs in Chamonix, where he came 17th, Martin lost motivation for his running and took time off, only really returning to the sport towards the end of the season with a tilt at the Rut where he took a tumble off the trail.

With his new full-time job about to start, Martin is looking forward to having some structure, aiming for more quality over quantity. This makes the 28km race in Sai Kung a perfect chance to test his legs on a relatively shorter course.

Elisa Desco

Screen Shot 2015-02-06 at 22.13.31Elisa told Simon that this is her first season Skyrunning. In fact until last year she had not raced more than 20km. She said that Zegama was a fantastic new experience for her and that, along with her brilliant run at the World Championships in Chamonix, have surprised her and given her added motivation to train and race.

Looking ahead Elisa is racing the shorter Skyrunning series in 2015 and then thinks that she might start to consider tackling some longer races. But for now she thinks that her speed on relative short distances – her road marathon debut was a very impressive 2:36 – will mean that she can compete with the best of them on the trails in the hills.

Marco De Gasperi

Screen Shot 2015-02-06 at 22.13.18On reflection Marco believes that he may have been over-trained in 2014. He told Simon that for a few crucial months in the middle of the year he felt very tired and weak. Thankfully now he has fully recovered and has trained consistently – ensuring that he isn’t over-training – so that he is ready for the Sai Kung event, which Marco sees as a significant race and a great way to start the Skyrunning season.

Sat in Sai Kung town in a cafe today, Marco looked remarkably relaxed and told Simon that whilst he is wary of the other elite athletes on the start line tomorrow, he is also not stressed and is looking forward to the trails.

Marco has an eye on races beyond the Sai Kung event. He wants to be in best possible share to race Zegama later in the year and he knows that he needs to measure out his efforts so that he can get the best from himself at the right moments.

The action starts at 7am in Hong Kong and Simon will be on the course following events. You can keep up-to-speed on twitter and check back for a race report soon.

Nikki Kimball to race the 150km Richtersveld Wildrun™

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Nikki Kimball, current female champion of the 254km Marathon des Sables and three-time Western States 100 miler winner will be taking part in the four day, 150km Richtersveld Wildrun™ held during the first week of June 2015 in the /Ai/Ais-Richtersveld Transfrontier Park in South Africa.

Website HERE

Kimball, a resident of Boseman, Montana in the USA, is one of the most respected female ultra-runners in the world and her presence at the Richtersveld Wildrun™ is a fantastic opportunity for top South African runners to measure themselves against one of the best in the world.  

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A few of Kimball’s achievements include:

  • 1st female at Western States 100 miler in 2004, 2005 and 2007 (the only woman to win this race three times)
  • 1st female at the 166km Ultra Trail du Mont Blanc in 2007
  • 1st female at her first ever attempt at the 7 day, 251km Marathon des Sables 2014.
  • The women’s supported speed record for completing the iconic Long Trail, a 438km hiking trail in Vermont, Canada. It took her 5 days, 7 hours and 42 minutes – one of the fastest five runners to accomplish this feat. 

Closer to home, Nikki finished the Comrades Marathon in 2010 in an impressive 7:26:37. She is over the moon to return to South Africa before she heads to another Western States 100 later this year:

“South Africa has had a special place in my heart since 2010 when I visited the country with teammates Kami Semick and Michael Wardian to race Comrades Marathon and raise money for Vukukhanye, an AIDS orphan charity in Chesterville near Durban,”   

While the distance of the Richtersveld Wildrun™ is what Kimball is used to racing non-stop, she is excited by the opportunity to explore the truly unique landscape of the /Ai/Ais-Richtersveld Transfrontier Park – one of only 25 biodiversity hotspots in the world.

 “During my one and only visit to South Africa in 2010, we never reached the lands near the border of Namibia.  Each of us wanted to explore the stark beauty of this area, and my one regret from our trip was the fact that we did not tour this area.  Thus when given the chance to run Richtersveld Wildrun™, I had to change my race schedule to include this amazing event.  I cannot wait to play in the arid beauty of this rocky, hilly, truly wild piece of Africa!”

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View image galleries of

Richtersveld Wildrun™  HERE

About the Richtersveld Wildrun™ 

The 150km Richtersveld Wildrun™ takes place in the /Ai/Ais-Richtersveld Transfrontier Park over four days from 2 to 5 June. Starting and finishing at Sendelingsdrif, runners will get to experience a world of geological splendour. From the heights of Hellkloof pass, to the granite slabs of Tatasberg, the green swathe of the Orange River, the gargoyles of Halfmens Ridge and the crystal fields of the Sendelingsdrif plateau – every kilometre is unforgettable and participants are sure to leave the Richtersveld changed people.  The Richtersveld experience is unlike any other in the world. Botanically, this area holds 40% of the world’s succulent species, many with incredible adaptations to the harsh mountain desert environment.

Wildrun™ stage races have become known as some of Southern Africa’s premier multi-day trail running events, and Owen Middleton, founder and managing director of the organising company, Wildrunner, is proud to see the interest in Wildrun™ events shaping up internationally, particularly with top-class runners such as Kimball.

“We are absolutely thrilled to have Nikki on the start line this year! I have no doubt she will be enthralled and inspired by the magnificence of the Richtersveld mountains, the people and the event,” says Owen. “The Wildrun™ events offer a unique opportunity to run in truly wild places together with a limited field of 80 other adventurous and likeminded people.” 

Since its inception in 2014, the Richtersveld Wildrun™ has had amazing support from Boundless Southern Africa and marketing manager, Roland Vorwerk was equally excited about Kimball’s decision to join this adventure.

“We are looking forward to Nikki joining the field of runners experiencing the unique natural and cultural landscape of the /Ai/Ais-Richtersveld Transfrontier Park and meeting the communities associated with this innovative event. The Richtersveld Wildrun™ route includes many of the Park’s most spectacular features, and includes trails that very few people get to traverse.”

Peter McKuchane, general manager of Business Tourism in the Northern Cape said:

“We are excited to once again host the Richtersveld Wildrun™ and to welcome exceptional world-class athletes of the calibre of Nikki Kimball to our province. Athletes will have an opportunity to experience the incredible beauty and warm hospitality of the people of the Northern Cape.  The vast openness and rugged landscapes of this remote corner of the Northern Cape will create unforgettable memories for the participating athletes and visitors. We wish all the participants the best of luck in this destination of Extreme Adventure, Nature and Culture.”

SALOMON S-LAB SENSE ULTRA SET and SALOMON S-LAB SENSE SET

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A new year and new products! Nothing is more eagerly awaited than a new offering from Salomon and today I take a look at two new race vests from the French brand, the S-LAB SENSE ULTRA SET and the S-LAB SENSE SET.

Race vests have become the norm in racing now and it’s east to see why. When the product works (and some don’t) they fit like a piece of clothing, they don’t move, they cause no chaffing and they provide easy and immediate access to everything you need while still pushing the pace. I honestly don’t know who first came up with the ‘vest’ concept, what I do know is I always remember Kilian Jornet finishing and winning UTMB and holding his vest above his head!

Salomon vests and the S-LAB ADV SKIN HYDRO 12 SET can be seen in long distance races all over the world. Tweaked from one model to the next and the current incarnation has moved away from using a bladder to front mounted soft flasks. With a huge capacity, it’s often considered as one of the most ideal packs to hold all mandatory kit for a long distance race. The pack is lighter and utilises all the key features that one needs including that snug form fitting hold on the body. However, 12L capacity is not needed for shorter and faster races.

Enter the S-LAB SENSE ULTRA SET and the S-LAB SENSE SET.

It’s unusual in a review that I would review two packs at once, however, these two packs are so similar that a separate review is not necessary. So, I am reviewing the SENSE ULTRA SET and I will note comments and changes as appropriate for the SENSE SET.

So what is the difference? Simple: weight and capacity. The SENSE ULTRA SET has a 3L capacity and weighs a  110g. The SENSE SET has a capacity of 1L and weighs 90g. I am pleased to say that my two test packs are different colours, the 3L is black and the 1L is red. That’s going to make things easier.

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Both packs are identical at the front and differ at the back. This is where capacity is removed or added, so, let’s look at the front first.

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This is a really sweet pack! The layout is great, comfort is awesome and the capacity is ideal for any run when mandatory kit is minimal.

Key features:

Two 500ml soft flasks in two stretch pockets.

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Two dump pockets (open ended but elasticated at the top) at the bottom of the soft flasks

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Two zipper pockets (on each side) with large capacity made from a stretch fabric.

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Open ended stretch pocket on the left shoulder strap above the bottle.

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Zipper pocket on the right shoulder strap above the bottle.

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Adjustable fitting system (left to right) with three upper and lower settings.

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Whistle.

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In Use

I have the M/L fit and it’s quite simply the most comfortable pack I have ever worn. The pack hugs the body, it does not rub and importantly under the armpits and around the neck area the cut is wide to avoid any nasty rubbing.

The soft flasks sit on the chest and do not bounce. You can drink from the bottles without removing them when required, however, I haven’t been able to do that running. I need to stop, lean over, bite the bottle, take a drink and then push on…  Soft flasks and tight fitting stretch pockets make for a tricky combination. The soft flasks and the way they fit on the body are perfect, but trying to add a full bottle back to the pocket can be tricky. With practice it does get easier and a tip is to blow back into the bottle once you have taken a drink. This inflates the bottle and makes it more rigid. I personally have always preferred bottles over bladders and soft flasks and Salomon’s positioning make this combination the best I have tested.

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The upper zipper pocket will fit a phone or a gps device. I personally use and old style waterproof phone when racing and that fits perfectly. However, on training runs I have taken an iPhone 5 in a waterproof casing. So, capacity is ideal. The pocket is tight and stretchy and therefore whatever you put in is held tight with no bounce, another plus!

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On the opposite side the open ended stretch pocket is also large enough to hold a phone but is ideally suited for maybe food items or a music player.

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The two open ended dump pockets on either side of the pack below the bottles are large enough to hold multiple gels and bars and/ or items such as gloves, hat, buff or anything similar. To give you an idea of capacity, I could fit a beanie and gloves in one side and four/ five gels or bars on the other side. Ultimately it means you have plenty of room for energy when racing. Access is dead easy. Just put your hand in and pull the items out.

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The two zipper pockets are the secret weapon on both packs. I am amazed at how spacious these pockets are. Depending on the race you are doing and also dependant on your own personal preferences; the zipper pockets will actually hold a taped seam waterproof jacket in one side and taped seam waterproof trousers in the other side!

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Salomon provided me the  S-LAB HYBRID JACKET and S-LAB HYBRID PANTS (both medium) to test (review to follow later) and these items folded up and fitted in both packs perfectly.

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Considering the SENSE SET pack is only 1L capacity, this is remarkable. Lets just look at the facts, you can fit in:

  • Jacket
  • Trousers
  • Phone
  • 1L of fluid
  • 4-10 bars or gels
  • Hat and gloves
  • and then other extras such as Mp3, space blanket or other small items.

The SENSE ULTRA SET adds extra capacity at the rear in the form of two pockets. The SENSE SET is just a highly breathable and lightweight pack with no extras.

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A ‘kangaroo pocket’ on the on the lower third of the rear of the pack provides an easy access open ended pocket that can be added to or taken from whilst moving. The pocket is quite small and would take a windproof jacket or food items.

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The mesh back panel is actually two layers and makes an open ended deep pocket that can actually be accessed without removing the pack. It’s surprisingly roomy and should you decide not to add a jacket and trousers to the zipper pockets, this pocket can hold both items. Yes, it’s that roomy!

When running, it was easy to reach over, place my hand in the pocket and pull out my jacket. Of course, it was easier to do this if I stopped BUT this vest is very much designed about moving fast and light. It’s a performance product and as such, should you have the need to be quick… this product will allow you that comfort!

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I have reviewed many products and last year I reviewed the stripped down inov-8 race vest (review here). This for me was a great product. I loved the feel of it, I loved the capacity and I loved its usability when running. For me though, Salomon have upped the game with the SENSE ULTRA SET and the SENSE SET and produced two sublime products that are a joy to wear and use.

Considering the minimal differences between the two vests, I would almost certainly recommend that the SENSE ULTRA SET is the ideal purchase. From Salomon’s perspective, it almost feels an indulgence to have a 1L and 3L version. The added cost and added capacity of the 3L makes far more long term sense for me and lets face it, if you are running really long races, you will probably have the 12L product (or similar) anyway.

On a final note, I am seriously impressed with the capacity of both packs. The SENSE SET at 1L holds a ridiculous amount of kit for something so minimal that I question if 1L capacity is correct? The SENSE ULTRA SET wouldn’t hold all the required items for a race like UTMB but it wouldn’t come far off if you were keeping items to a minimum. That said, the SENSE ULTRA SET makes a perfect and ideal pack for racing any distance (even 100-miles) when all you need is some liquid, food, jacket, trousers, hat, gloves, space blanket, phone and a few other small items. It’s arguably the perfect pack!

Pros:

  1. Soft flasks are a dream
  2. Capacity on the front of both packs is incredible
  3. Zipper pocket is great for valuable items
  4. Open ended dump pockets great for items that you need all the time – food, hat, gloves and so on.
  5. Zipper pockets have amazing capacity
  6. You could wear the products against your skin
  7. On the SENSE ULTRA SET the rear capacity is superb and a real eye opener
  8. Weight is amazing
  9. Price is good £100 for SENSE ULTRA SET and £85 for SENSE SET

Cons:

  1. Soft flasks can be tricky to get back in the open ended pockets
  2. I am not sure how the pack would fit for lady users. The bottles would potentially sit in just the wrong place?
  3. The ‘kangaroo’ pocket on the SENSE ULTRA SET is small
  4. These are lightweight products and durability ‘may’ be an issue?

Conclusion:

I love these two packs. They actually make wearing a pack a pleasure rather than a chore and that is a real bonus. Capacity is quite mind blowing in both products and the SENSE ULTRA SET makes the most logical purchase choice as it provides more usage options. I actually found it difficult to come up with ‘cons’ for these packs they are that good!

Check out Salomon HERE

 

Salomon LogoSALOMON S-LAB SENSE ULTRA SET

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Ultra-lightweight running pack designed by Salomon Athletes. The Salomon S-LAB Sense Ultra Set weighs in at 110g and is designed to carry the bare essentials in absolute comfort with a 3L capacity.

  • Motion fit trail
  • Sensifit
  • Soft twin link
  • 2 zippered pockets
  • 1 chest pocket
  • 2 soft flask
  • Zipper phone pocket
  • 2 stretch pockets
  • Back compartment
  • Kangaroo pocket
  • soft rim
  • Reflective
  • Whistle

SALOMON S-LAB SENSE SET

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Ultra-lightweight running pack designed by Salomon Athletes. The Salomon S-LAB Sense Set weighs in at under 100g and is designed to carry 1L of the absolute bare essentials.

 

  • Motion fit trail
  • Sensifit
  • Soft twin link
  • 2 zippered pockets
  • 1 chest pocket
  • 2 soft flask
  • Zipper phone pocket
  • 2 stretch pockets
  • soft rim
  • Reflective
  • Whistle

Hernando, Jones and Olson for Transvulcania La Palma 2015

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It’s only January and already the world of Skyrunning is hotting up with the announcement that 2014 Transvulcania La Palma champion and Skyrunning Ultra Distance World Champion, Luis Alberto Hernando will return to the island to defend his crown.

Luis Alberto Hernando had an incredible 2014 and his return to Transvulcania is eagerly anticipated. A true champion, the tough and challenging course is one that he relishes, however, Luis will not have things his own way!

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Salomon Running new signing, Dakota Jones won the race in 2012 and he is back once again to test himself. Dakota raced in 2014 but had a disappointing race (his words) placing 10th. With a new team and definite plan to race theSkyrunner® World Series and Skyrunner® Continental Series, I think it is fair to say that the American will push Luis all the way to the line.

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Timothy Olson loves the trails on the island of La Palma. In the past couple of years he has made the island his families home as he prepares meticulously for the race. Timothy is very clear, a podium place is a main objective. He came close in 2013 with 4th place and last year he placed 8th.

More athletes will be announced in the coming weeks and months as we all anticipate the 2015 Skyrunning Transvulcania La Palma.

 Check out the Skyrunner® World Series calander HERE

Check out the Skyrunner®  Continental Series 2015 HERE

Check out Skyrunning HERE

Transvulcania La Palma website HERE

Trail Running Magazine Feb/Mar 2015

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Check out the latest edition of TRAIL RUNNING Magazine Feb/Mar 2015

It has a nice ‘DPS’ on the Everest Trail Race (HERE) by yours truly and a whole host of other great info for the budding and experienced trail runner.

  • Trail Running, the UK’s only mag dedicated to the adventurous world of off-road running, is on sale now!
  • FREE with this issue – Start Running Now training guide with expert fitness and nutrition plans for every level from 5k to marathon.
  • Run all winter with confidence – We share the secrets from 14 elite trail runners from running on snow and ice to motivation to get outside in the first place
  • Trail Running Saved My Life – From binge drinking and public nakedness to race wins and a GB vest, be inspired by our exclusive interview with elite endurance athlete Robbie Britton, plus more athletes and readers saved by trails
  • Easy Quick Fitness – how to lose flab and run faster with no extra training effort!Ditch the gym – no expensive memberships, get fit by running with our easy 2-week plan
  • Run your first ultra – go from 10k to 30 miles with our 24-week plan from the Mammut Dig Deep Races experts
  • Gear tests – Budget trail shoes, winter gilets, hydration bottles, bumbags & packs and the top 20 running apps
  • Chocolate’s good for you! – Made you look, yes, we reveal the healthy way to enjoy this treat

View HERE online

Subscribe HERE

inov-8 launch Race Ultra 270 for 2015

©iancorless.com_RaceUltra270-7533The release of the Race Ultra 290 in 2014 (review here) showed inov-8’s intentions to appeal to the ever-expanding ultra market that run on mixed terrain for a very long time. The shoe ticked many boxes and soon became a favourite for many a runner. In particular, the ‘290’ fulfilled the one shoe does all scenario quite well. It was happy on the road, happy on hard trail and rock and adequate when the trail got muddy… admittedly, not when very muddy! It was cushioned, had that ‘sweet’ drop of 8mm and a wide toe box.

The perfect shoe?

It was certainly a shoe that many touted as perfect but what about that new breed of runner that loves a lighter and lower drop shoe?

Your prayers are answered.

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Building on the success of its ISPO award-winning RACE ULTRA 290, inov-8 will launch in Spring 2015 a lighter version of the ‘290’ to give long-distance athletes an even faster weapon in their shoe armory; the Race Ultra 270.

Weighing in at just 270g (hence the name), the Race Ultra 270 is 20g lighter than the 8mm drop Race Ultra 290 and has a drop of 4mm (1-arrow.)

Designed to bring the runner closer to the terrain the 270 will provide increased levels of proprioception while not losing cushioning.

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Grip will remain the same as the ‘290’ and is very much designed to accommodate road, hard trail, rocks and light mud with a mixture of soft and hard rubber. It has a flatter outsole ensuring a stable ride even when hours in the shoe increase and fatigue sets in.

Like the ‘290,’ the ‘270’ will also incorporate the unique on-the-shoe gaiter attachment so that should you require a RACE ULTRA GAITER you can purchase the item separately and attach/ de-attach with ease.

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On first looks, inov-8 are taking a successful shoe (the 290), replicating it and making it appealing for those who require a lighter shoe, a little less cushioning and importantly, a lower drop. The two prototype colour ways look really impressive and in particular we really like the look of the men’s colour. Four colours will be available, two for men and two for ladies.

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The shoe is flexible (you can fold it in half) and has a ‘Meta-Shank’ that aligns with ones individual metatarsals. This Meta-Shank helps provide energy without loosing impact protection. Lightweight, the combination of good lacing, a gusseted tongue and a wide toe box (standard fit) all combine together to make the ‘270’ a real ‘one to look at’ for those looking for a door-to-trail shoe.

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Door-to-trail is a buzzword at the moment and brands such as Salomon, The North Face and others are looking to capture this market. inov-8 with two offerings at 8mm and 4mm drop will certainly cover the bases and provide two important options. Importantly, it will also allow a nice stepping-stone for those looking to drop from 8mm to 4mm.

Initial feedback from a couple of runs confirms that if you liked the ‘290’ then you are going to like the ‘270.’ In use they certainly feel lighter, a little more responsive and most importantly comfortable. Due to the standard fit (wide at the front) you may want to try your normal shoe size and a half size smaller to make sure you have the correct fitting shoe.

A full review of the Race Ultra 270 (men’s and ladies) will follow in February 2015. We now need to go and rack up some miles in them… Niandi says, ‘Les nouveaux bébés de Inov8.’ I think that means she is excited to try them out!

Suggested retail price: £110 (110 UK pounds)

Contact inov-8 HERE

Contact HERE

A Year of Podcasting

2014 Podcast
A year comes to an end and with it an opportunity to look back. Talk Ultra podcast has a 3-year anniversary in January… Yes, 3-years!
The show has come a long way in those 36+ months and I have to say I am very proud of what we have created. The running community have been extremely supportive of the show and this has been reflected in 1000’s and 1000’s of downloads for every show all over the world. Over 162 countries! Little did we know way back in 2011 that a 3-hour plus show that talked about running would be so popular.
Our guests have always been and always will be a who’s who of ultra running. In our very small way, Talk Ultra is creating an audio history of our sport at arguably one of its most exciting periods of it’s development.
Needless to say, we thank each and every interviewee who has been so generous of their time.
Talk Training, Smiles and Miles with Emelie Forsberg, A Meltzer Moment, The News, A Blog, Up & Coming Races and so on all add up to something quite unique but we don’t want to be complacent… not at all. We will always be looking for new ways to make the show that little bit better!
Speedgoat Karl Meltzer has been an invaluable co-host. Speedgoat says it like it is and with his history in the sport, who is going to argue with him? Injecting humour, experience and a unique perspective on the world of ultra, Speedgoat is a pleasure to work with. Thanks Karl!  When Mr Meltzer has been ‘off the radar’ I have had the pleasure of some stunning stand in co-hosts: Stevie Kremer, Holly Rush, Mike Wolfe, Kurt Decker and Niandi Carmont to name just a few.
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You can catch up on the last 3-years of shows HERE
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To keep things nice and simple, I have provided a summary and links to all the 2014 shows below – Episode 52 to Episode 77.
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Just look at the list of names that have appeared in 2014…
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Ellie Greenwood Max King Joe Grant Grant Maughan Lisa Smith Batchen Iain Don Wauchope Tina Lewis Timothy Olson Landie Greyling Julia Boettger Gary Robbins Adrian Saffy Michael de Haast Mimi Anderson Samantah Gash Luke Nelson Emelie Forsberg Marc Laithwaite Niandi Carmont Stevie Kremer Kim Collison Charlie Sproson Jason Schlarb Donnie Campbell Claus Rasmussen Frosty Ty Draney Caine Warburton Lizzy Hawker Sam Robson Adam Schwarz-Lowe Eirik Haugsness Daniel Doherty Kurt Decker Marco De Gasperi Kilian Jornet Adam Campbell David Johnston William Sichel Debbie Martin Consani Jo Meek Torill Fonn Rob Krar Kasie Enman Simon Forbes Renee McGregor Anton Krupicka Steve Birkinshaw Tom Owens Mark Perkins Ricardo Almeida Nicky Spinks Morgan Williams The African Attachment Greg Fell Richard Fluck Mike Wardian Nick Clark Holly Rush Rickey Gates Mike Foote Marcus Scotney Steve Spiers Robbie Britton Danny Kendall Bertie Portal Jamil Coury Jared Campbell Ryan Sandes Clare Walton Jennifer Steiman Scott Jurek Casey Morgan Fernanda Maciel Sebastien Chaigneau Rin Cobb Vlad Ixel Pavel Paloncy Johan Van De Merwe Joe Fejes Jon Steele Gemma Slaughter

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So, what are some of my highlights of 2014? Always a difficult one as every guest is special, but here are a few I really enjoyed for so many varied reasons.
Pavel Paloncy in Episode 53
David Johnston in Episode 57
Jared Campbell in Episode 59
Rickey Gates in Episode 61
Morgan Williams in Episode 63
Anton Krupicka and Steve Birkinshaw in Episode 65
Rob Krar in Episode 66
William Sichel in Episode 68
Kilian Jornet and Marco De Gasperi in Episode 69
Jason Schlarb in Episode 72
Luke Nelson in Episode 74
Tina Lewis and Timmy Olson in Episode 76
and finally,
Episode 77 was a super packed show.
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Please remember the show is available on STITCHER, iTUNES, RSS
Go to our Facebook page HERE and ‘Like’ us
please ‘Follow’ us on Twitter @talkultra
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Episode 77  It’s our Christmas Special. Ian and Karl discuss 2014 and some of our highlights. We have in depth interviews with Ellie GreenwoodMax KingJoe Grant and Grant Maughan. Importantly, we wish you all a Merry Christmas and Happy New Year. We thank you for your continued support and look forward to joining you on your ultra journies in 2015.
Website – talkultra.com
Episode 76 has a catch up interview with Lisa Smith Batchen on her Badwater Quad. We speak with Iain Don Wauchope about his record breaking Salomon SkyRun and we have two inspiring  chats with Tina Lewis and Timmy Olson. The news, Up and Coming Races and Speedboat Karl.
Episode 75 is all about the Salomon Skyrun and South Africa. We bring an interview with the ladies winner Landie Greyling. We also talk with the ladies 2nd place, Julia Boettger. Gary Robbins placed 2nd overall and discusses in-depth his race and co hosts the show. We bring sounds from Moketsi Game Ranch, experiences from Cape Town and talk Skyrun with Adrian Saffy and Michael de Haast.
Website – talkultra.com
Episode 74 has Mimi Anderson and Samantha Gash talking about their epic South African journey. Luke Nelson talk about his running career, recent 100-mile success and how going out hard can pay off! Emelie Forsberg is back for Smiles & Miles and Marc Laithwaite talks the long run in Talk Training. The News, a Blog, up & Coming races and Niandi Carmont co-hosts.
Episode 73 and on this weeks show we speak with Skyrunner World Series Champ and Mourne Skyline winner, Stevie KremerKim Collison tells us all about his running and his great 2014 season. Landie Greyling discusses running in South Africa and the up and coming Salomon SkyRun. In Talk Training it is episode 3 of our navigation special with Charlie Sproson, the News, a Blog, Up & Coming races and Speedgoat Karl talks busting quads. 
Website – talkultra.com
Episode 72 has a full and in-depth interview with Jason Schlarb after his recent 4th place at the 2014 UTMB. Donnie Campbell talks about his running career and winning the recent 3×3 80km in the UK and Claus Rasmussen talk about running Spartathlon… in sandals. The News a Blog, UP & Coming Races and Speedgoat Karl.
Website – talkultra.com
Episode 71 we speak to Frosty who not only ran her first 100-miler but won it with a new CR. Ty Draney talks about his career and we discuss running the Bear 100… twice! Caine Warburton discusses running in the Southern Hemisphere and the comparisons with Europe. Lizzy Hawker announces a race and Sam Robson tells us what it’s like being the first Brit at the iconic Spartathlon. The News, a Blog, Up and Coming races and Speedgoat.
Website – talkultra.com
Episode 70 we speak with the winner of Superior 100, Adam Schwarz-LoweEirik Haugsness talks Tromso Skyrace and Daniel Doherty tells us all about placing in the top-10 at Tor des Geants. Talk Training has part 2 of our Navigation 101 and we have the News, a Blog, Up & Coming Races and I am pleased to say… Speedgoat is back as co host with an in-depth chat on his AT attempt.
Website – talkultra.com
Episode 69 is going to be a little different… we are recording live from a RV in the middle of Minneapolis. My co host is Kurt Decker from Twin Cities Running Co. This weeks interviews are quite special, we speak with Italian mountain running legend, Marco De Gaspreri and man of the moment, Kilian Jornet. The news a blog and the up and coming races.
Website – talkultra.com
Episode 68 Adam Campbell talks about Hardrock 100 and that lightning strike. David Johnston discusses 6-days in the Dome. William Sichel tells us what it is like to run 3100-miles in 50-days and in Talk Training we discuss basic navigation. The News, a Blog, Up & Coming races and Niandi Carmont co-hosts.
Website – talkultra.com
Episode 67 On this weeks show we speak with Lakeland 100 and Lakeland 50 winners, Debbie Martin Conasani and Jo Meek. We speak with Norwegian powerhouse, Torill Fonn about her recent world record for running 374.999km’s in 48-hours. Julia Böttger joins us for a catch up and tells us about her running journey in Turkey and winning Ronda dels Cims. We have the News, a Blog, Up & Coming Races, Emelie Forsberg for Smile and Miles and Niandi Carmont once again joins us as co host.
Website – talkultra.com
Episode 66 on this weeks show e catch up with Rob Krar after his incredible Western States. Kasie Enman is on the comeback trail after her 2nd child and we chat after a stellar 2nd place at Speedgoat 50k. Simon Forbes just this last weekend won Race to the Stones in the UK… a great result but Simon has an incredible story. In Talk Training we talk nutrition with Renee McGregor. The News, a Blog, Smile and Miles with Emelie Forsberg, Up and Coming Races and Pocket Rocket is back… Stevie Kremer.
Website – talkultra.com
Episode 65 On this weeks show we speak with Anton Krupicka about injury, Hardrock 100, Lavaredo Ultra Trail, future plans and the Bob Graham Round. Steve Birkinshaw recently set a new FKT for the Wainwrights. An epic journey in the Lakeland fells, Steve tells us all about it. Brit Tom Owens made the podium in the Skyrunning World Champs and we chat about the past 18-months and the future. Emelie talks smilesandmiles, a website, news, up and coming races.
Website – talkultra.com
Episode 64 Lisa Smith-Btachen tells us all about her incredible career and the challenge of running Badwater 135 4-times back-to-back with 2 Mt Whitney ascents. Mark Perkins discusses his win and CR at SDW100. Ricardo Almeida gives us a minimalist viewpoint of Comrades. Claus Rasmussen discusses minimal running and tells us of an up and coming challnege and Marc Laithwaite is back in Talk Training. The News, a Blog, Up and Coming Races and of course, Speedgoat Karl.
Website – talkultra.com
Episode 63 We have a great interview with Queen of the Fells, Nicky Spinks. An in-depth interview with Morgan Williams all about the Bob Graham Round and we speak to Greg Fell from The African Attachment about what it’s like producing iconic ‘trail’ films such as Travailen, Wandering Fever and the Salomon series of films. We also catch up with Jo Meek on that incredible 5th place at Comrades and in Talk Training, we speak with the UK’s expert, Richard Fluck on kidneys and the effects of NSAID’s. The News, a Blog, Up & Coming races and Speedgoat is back from the wilderness….
Website – talkultra.com
Episode 62 a Comrades Special show. We have a full and in-depth interview with Mike Wardian who is looking for a top-10 placing. Live from Durban, we speak to Jo Meek who is having her first experience of this race. Nick Clark joins us to discuss UTMF, WSER and the up and coming Salomon Skyrun South Africa. We have a ladies perspective on running with children in Talk Training. The News, a Blog and joining me as a special Comrades co-host we have 2013 7th placed lady, Holly RushImportantly, this show is dedicated to Manya Claassen – RIP
Website – talkultra.com
Episode 61 of Talk Ultra – Anna Frost tells us all about the incredible comeback at Transvulcania. Rickey Gates talks running in the UK with Scott Jurek and the Bob Graham Round. Eirik Haugsnes discusses his 2014 season and Emelie Forsberg is back in smilesandmiles with a sore hand. Michael de Haast, race director for the Salomon SkyRun in South Africa talks us through the course and tells us about a great opportunity. The News, a Blog, Up and Coming Races and our favourite, Pocket Rocket, Stevie Kremer co-hosts the show.
Website – talkultra.com
Episode 60 of Talk Ultra – This weeks show has an interview with one of the best ‘closers’ in the ultra scene, Mike Foote. We have a series of interviews from the Iznik Ultra series of races, Marcus Scotney from the 130k, Jo Meek from the 80k and Robbie Britton from the marathon. We speak to British Bulldog, Steve SpiersMarc Laithewaite is back for Talk Training. News, a Blog, Up and Coming Races and of course, Speedgoat Karl. 03:09:50
Website – talkultra.com
Episode 59 of Talk Ultra – This weeks show is a Marathon des Sables and Barkley Marathons special. We have daily chats from the Sahara with top Brit and 5th overall, Danny Kendall. By contrast, we also have daily chats with actor, Bertie Portal who undertook the challenge of a lifetime at his first MDS. Barkley Marathons are infamous and we speak with rookie ‘fun run’ finisher Jamil Coury and we also speak with two time finisher and 2014 champ, Jared Campbell. The News, a Meltzer Moment, Up & Coming Races and of cousre Speedgoat Karl.
Website – talkultra.com
Episode 58 of Talk Ultra – Ryan Sandes discusses his record breaking FKT on the DrakTraverse with Ryno GrieselDanny Kendall and Bertie Portal discuss Marathon des Sables in the days before the 29th edition starts and 2nd placed lady at Tarawera, Claire Walton talks about her running, Tarawera and what the future holds. Talk Training is a Comrades special with Holly Rush, a Blog, the News, Up & Coming Races and of course, Speedgoat.
Website – talkultra.com
Episode 57 of Talk Ultra – David Jonston gives us a blow-by-blow account of his record breaking run at the ITI350 (Iditarod Trail Invitational), Ellie Greenwood talks about her comeback run and win at Chuckanut 50 and her plans for 2014. We speak with Jennifer Steiman, Director of the Desert Runners Movie and Samantha Gash who appeared in the film. Team inov-8 provide some chat from the 2014 athlete retreat and Emelie Forsberg brings us smilesandmiles, a Blog, the News, Up and Coming Races and of course Speedgoat! It’s a stacked show.
Website – talkultra.com
Episode 56 of Talk Ultra is a Transgrancanaria special. We have am in-depth interview w/ race winner Ryan Sandes. Chat w/ Scott JurekCasey MorganFernanda Maciel and Sebastien Chaigneau. In addition, we have Danny Kendall, top-10 Brit for the 2013 MDS talk about his preparation for this years race. The News, a Blog and Up & Coming Races.
Website – talkultra.com
Episode 55 of Talk Ultra – We have a Coastal Challenge special with an interview with male overall winner, Mike Wardian. Jo Meek, ladies overall winner talks about her training and preparation for the TCC race and Nick Clark discusses how stage racing compares to 100-milers. We have an interview with the 2013 ITI350 winner and recent Susitna 100 winner and new course record holder, David Johnston before he embarks, once again on the ITI350 just one week after his impressive Susitna win! A special Talk Training on nutrition specific to Marathon des Sables with Rin Cobb (PND Consulting). Emelie Forsberg is back for smilesandmiles and of course we have the News, Up and Coming Races and Speedgoat Karl Meltzer.
Website – talkultra.com
Episode 54 of Talk Ultra – Gary Robbins once again returned to the tough and gnarly Hurt 100 and came away with another victory, in this weeks show he tells us all about it and his plans for 2014. HK100 took place just a couple of weeks ago and young Australian sensation, Vlad Ixel placed 3rd overall in a top quality field, we interviewed him about his running and what the future hold. Talk Training as ‘Hint’s n Tips for running from Speedgoat himsel, the News, a Blog, Up and Coming races.. another great show in store!
Website – talkultra.com
Episode 53 of Talk Ultra is once again a packed show… We have two interviews from the Montane Spine race, regarded as one of the toughest races out there. We speak with Pavel Paloncy who won the 268-mile event with a new course record and Marcus Scotney who won the 106-mile Challenger event. We also speak with South African long distance runner, Johan Van De Merwe about ultra running in South Africa and his new African 24-hour record. The News, a Blog, Talk Training, Up & Coming Races, Smiles and Miles and Speedgoat is back from the Love Boat!
Website – talkultra.com
Episode 52 – We have a full show with two in-depth interviews about running really long… Joe Fejes recently won the Aravaipa Running 6-day event, Across the Years by clocking up 555+ miles and beating running legend, Yiannis Kouros in the process. By contrast, we speak to UK runner Jon Steele who tackled ‘The Hill’ ultra; 160-miles of hill rips on a 2.9m course in under 48-hours. Gemma Slaughter, The Coastal Challenge winner from 2013 talks to us about her expectations as she prepares for the 2014 edition. Emelie Forsberg is back for smilesandmiles, Marc is with us for Talk Training and believe it or not, Speedgoat is on a cruise! That’s great for Talk Ultra as we have the lovely Stevie Kremer joining us as co host.
Website – talkultra.com
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THANK YOU FOR THE AMAZING SUPPORT
Ian & Speedgoat

Embrace the Treadmill or is it the Dreadmill?

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Days are shorter and many of you will be feeling like hibernating! It’s December after all… Nothing wrong with that, training should have peaks and troughs and if you don’t have them you will just end up with a series of flat performances.

Hopping on a treadmill may not be something that immediately springs to mind this time of year but hey, lets face it, a couple of indoor sessions are a great way to spice up your training.

A treadmill provides less impact a warm environment and a completely controllable situation. Perfect if you are looking to improve your running.

Before you sign up to the gym or order a treadmill in the January sale, lets keep a couple of things in mind:

  • Maintain your long run either mid-week or at the weekend
  • Incorporate strength, conditioning and one cross training session (elliptical, stepper, rower or so on)
  • Stretch post sessions.
  • Have a rest day.
  • Monitor your sessions with a HRM and/or GPS.

Treadmill ‘v’ Road/ Trail

Running is running yes? Well, yes it is BUT running outside in contrast to indoors provides a very different experience. It may come as no surprise that going for a run on some winter trails would be preferable to running indoors but like so many other runners, we all want to see improvements and a treadmill can provide a very controllable situation that you just can’t find out on the road or trail, especially in winter.

The treadmill shouldn’t replace your outdoor runs BUT be an addition!

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For example, you can control your heart rate, monitor your cadence, you have no traffic, bad weather or more importantly, danger! You can remain warm, listen to music and embrace a quality workout.

Here we are going to provide two sessions. One that works on hill strength and one that works on speed. Incorporate these two sessions into your running over January and February and you will feel the benefits in March when the weather improves.

Hints ‘n’ Tips

  • Dress light – you will get warm.
  • Take liquid with you.
  • Take a towel.
  • Load up your Mp3 with some kick ass motivation tunes.
  • Use a heart rate monitor.
  • Embrace the session.

TREADMILL SESSION 1

Warm up: for 10-minutes jogging with the treadmill at 1% incline and heart rate below 70% of max heart rate (MHR). This is all about getting blood flowing, loosening stiff and/ or tight muscles and preparing for the session ahead.

Session:

Based on experience, the main session can be 3 to 8-miles. The objective is to increase the incline (but not lower pace) for the session. Pace should be sustainable for the entire session.

Run 1 mile at 2%

Run 1 mile at 3%

Run 1 mile at 4%

Run 1 mile at 5%

Run 1 mile at 6%

And so on…

Recover for 10-minutes as per warm up

NOTE The main session can start with 3 x 1-mile and each week add 1-mile for 3-weeks. On the 4th week drop back down to 3 x 1-mile repeats and then on the *5th week start back building up reps from 5 x 1-mile repeats and finish with 8 x 1-mile repeats. (*Based on fitness and progression)

This session is a quality workout that maximises your time training and provides the necessary stimulus to make you a stronger runner.

Why is this session worthwhile doing indoors?

You have control! You can monitor speed, distance and elevation all within a controlled and repeatable environment.

TREADMILL SESSION 2

Warm up: for 10-minutes jogging with the treadmill at 1% incline and heart rate below 70% of max heart rate (MHR). This is all about getting blood flowing, loosening stiff and/ or tight muscles and preparing for the session ahead.

Session: Perform 3 minutes at 85% of maximum heart rate (MHR) at 1% incline

Recover: for 90-seconds ‘jogging’ at sub 70% MHR at 1% incline

Repeat the 3-minute session with 90-sec recovery for an additional 2-times (making a total of 3 in week-1). In week 2 do 4-repetitions, in week 3 do 5-repetitions and in week 4 do 3-repetitions for recovery and than start week 5 with 5-repetirions and build to 8-repetitions based on fitness and ability.

Warm down for 10-minutes spinning as warm up

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Winter is all about mind set and motivation. The above two sessions provide a great indoor stimulus that works on two different aspects of running: strength and speed. At the end of 8-weeks, we guarantee that you will be faster and stronger.

Give it a go and let us know how you get on!

Ultra Running, Mountain, Trail and Skyrunning Review 2014

2014

Did that just happen?

Another year draws to a close and with it many races, many experiences and many highlights. I don’t need to tell you but our niche sport is progressing at an alarming rate: more runners, more races and more standout experiences, what a year!

It is no easy task being at the top of your game in our sport anymore. Competition is high at every race and past scenarios where a runner could return to a ‘fave’ race year-after-year and win it are long gone! I don’t think we will ever see a Scott Jurek or Ann Trason dominate the sport as they did in their times.

Runners at the top of the game now need to be specific, peak for races; recover and then re peak if they want to perform. The ISF (International Skyrunning Federation) and the UTWT add to the complexity of the race calendar by adding a ‘series’ element to proceedings. The need to be at your best for a series requires planning, commitment, dedication and patience. It’s way to easy to burn out… a good year, maybe two good years and then boom, gone! We have seen this happen time-and-time again. Ask Geoff Roes, ask Anna Frost, Tony Krupicka and so on. The need to balance racing and recovery is now more than ever a key component of the ultra runners weaponry and so therefore when I review a year, I do it with a sense of hesitation.

For sure, I am going to write about several runners who have excelled, who have repeatedly blown my mind with stunning performances and against all logic have recovered, come back and won again. So as I write this, please keep in mind the above. A long ultra running life must come with balance.

Also, the following summary and notes are my highlights of 2014 so I welcome your thoughts and feedback..

2014 in summary

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Jo Meek followed on 2nd place lady in the 2013 Marathon des Sables (2013) with a course record performance in The Coastal Challenge in Costa Rica. Showing meticulous preparation and dedication, Jo just gave us all a glimpse of what was about to come!

 

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Ryan Sandes and Nuria Picas laid out a stall at Transgrancanaria and put on two consummate displays of ultra running prowess. Nuria lead from the front showing all the ladies a clean pair of heals whereas Ryan played the waiting game and moved through the field slowly but surely to grasp the race by the scruff of the neck in the latter stages and take a superb victory.

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Ryan Sandes and Ryno Griesel did the DrakTraverse and in doing so they showed us that big projects in the mountains are just as exciting as racing. FKT’s love them or hate them are here to stay and I for one love the concept. Ultimately it gets back to why we all run. Ryan and Ryno with considerable help of Red Bull really put South Africa on the map and the fellas at The African Attachment produced a great film called Trevelyan to document the record.

UTMF (Ultra Trail Mt Fuji) confirmed that Nuria Picas was going to be the lady to beat in 2014. Nuria’s strength, powers of recovery and ability to push beyond the norm elevated her to a new level. Equally, Francois d’Haene showed us that he had recovered from Raid de la Reunion in 2013 and when it came to 100-miles in mountainous terrain he would be the man to beat.

Nikki Kimball on her way to victory in the 2014 MDS.

Nikki Kimball on her way to victory in the 2014 MDS.

Nikki Kimball arrived in Morocco and for the 2nd year running put an American on the top of the ladies podium and in doing so she confirmed her status as one of the best female ultra runners in the world.

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I mentioned Anna Frost above and after 12+ months in an ultra wilderness the ever smiling lady from New Zealand returned to the volcanic island of La Palma and produced not only one of the best comebacks in our sport but in the process set a new course record for the Transvulcania La Palma course.

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As Frosty made that comeback, up the trail in La Palma, Luis Alberto Hernando was having one of the best races of his life as he went toe-to-toe with Kilian Jornet. He pulled it off! He beat Kilian and in doing so he achieved something that so few have done. His emotions on the line in Los Llanos provided a special moment in the sport.

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Zegama-Aizkorri had all the excitement and buzz of previous years and Kilian started a winning streak that placed his career on an all time high. By comparison, Pocket Rocket, Stevie Kremer took top honours confirming that her 2013 results were no flook (never in question) and that a repeat performance for the Skyrunning World Series was on the cards

Ellie Greenwood did it… she won Comrades and achieved the ultimate tick for her own bucket list but inspired so many Brits, Canadians and Americans in the process. It was quite a run and one that Ellie will take to the grave as a defining moment of her running. Jo Meek followed up victory in January’s The Coastal Challenge in Costa Rica with 5th in South Africa; the ultra community looked on and asked the question: who is Jo Meek?

Kilian Jornet obliterates the record for Denali in Summits of my Life (11:48) – nuff said!

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Luis Alberto Hernando bolstered by his Transvulcania performance laid it all on the line in Chamonix for the Skyrunning World Champions in the 80Km Ultra event. Collapsing on the finish line not only had Luis achieved a lifelong dream but he had relegated the almost unbeatable Francois d’Haene into 2nd place. Emelie Forsberg won the ladies race against Anna Frost and Kilian Jornet proved what an incredible athlete he is by working his craft in the VK and SKY race just days after setting a new Summits of my Life record on Denali. Elisa Desco became ladies SKY world champion in a highly competitive and exciting race and Laura Orgue confirmed her outright climbing ability and was crowned VK world champion.

Steve Birkinshaw

Steve Birkinshaw produced the ultimate FKT and broke a long-standing record for the Wainwrights (518km) in the English Lakes. Summiting 214 tops with an elevation gain/loss of 36,000m Steve set a new record of 6-days and 13-hours.

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Ice Trail Tarentaise in the stunning resort of Val D’Isere allowed Francois d’Haene to once again excel in the snowy and cold mountains of this tough, technical and amazing Skyrunning course. Running head-to-head with Luis Alberto Hernando (again) with less than 20km’s to go, Francois moved ahead and took top honours. Emelie Forsberg took a back-to-back victory at the race and confirmed that her ability at the 80km distance was unmatched.

Kilian ©jordisaragossa

Hardrock 100 will go down in the history books as one of THE runs of all time. It was the most stacked field ever, it was a who’s who of ultra running and the prospect of Kilian Jornet finally getting an opportunity to test himself on what many consider to be the ultimate course was just way too exciting. Like a script from a screenplay, Kilian bided his time, pulled away, hung out waiting for Julien Chorier and then by his estimations ‘wasted’ 55-minutes in aid stations and still smashed the record. KJ’s victory guarantees an entry for next year when the course is run the opposite way; I wonder… could we see Kilian set two CR’s?

Western States was all about Rob Krar doing his thing and coming back for a repeat victory (14:53:22). This quiet unassuming man let his legs do the talking and produced what was the start of a trio of 100-mile successes. Max King in his first 100-miler set a blistering pace early on and eventually placed 5th… more on him later! Stephanie Howe was crowned ladies champion in 18:01:42.

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The Skyrunning Dolomites Skyrace was remarkable for two reasons. Laura Orgue progressed from a VK specialist to a SKY victor and remarkably Kilian Jornet, just 7-days after Hardrock ran the VK on Friday (placing top-10) and then won the SKY race on Sunday against the best in the world; ridiculous.

Sierre-Zinal, the epic mountain race in Switzerland was finally won by Pocket Rocket herself, Stevie Kremer after placing top-3 on two previous attempts. It was a defining moment for the little lady from Crested Butte and post race she said if she could only win one race, Sierre-Zinal would be it. A pattern is forming… yes, those two words: Kilian Jornet. Yes, he did it again!

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Trofeo Kima (Italy) only happens every 2-years and is arguably the jewel in the Skyrunning crown. It’s a kick-ass race of epic proportions and if I could only ever cover one race as a photographer, Kima would be it. Combining running, climbing, descending, chains, ropes, ladders and vertical drops it is a course that is made for Kilian Jornet. Needless to say the Catalan won and in doing so, he set a new course record. Emelie Forsberg look set to take the ladies crown but a lapse of concentration mid race took Emelie of course and loose approximately 1-hour. Despite chasing like a demon, Emelie could not pull back the time on ladies winner, Kasie Enman.

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The British Ultra Trail Championships crowned Jo Meek and Kim Collison as respective champions in two exciting races on the Lakeland 50 course.

Iker Karrera and Nura Picas won Buff Epic Trail in ‘testing’ conditions.

UTMB provided confirmation that Rory Bosio is one of the best female mountain runners in the world. Her 2013 course record performance was epic but as we all know, to come back and win again confirms the accolades. Nuria Picas placed 2nd and gets a nod here as her list of performances and results (on the UTWT) are off the scale. If anyone questioned who is the best 100-mile mountain runner in the world at the moment – Francois d’Haene backed up his incredible UTMF performance with an outstanding UTMB run against a stellar field.

Rob Krar backed up victory at WSER with a stunning Leadville 100 victory and set the stage for a repeat ‘Ultra Runner of the Year’ award.

Run Rabbit Run came pretty close after Leadville and to my surprise we saw Rob Krar toe the line. I was a little surprised. Rob has always been one of the more savvy runners on the circuit in that he peaks, recovers, trains and then re peaks. For Rob to run 100-miles so soon after Leadville was a surprise! Maybe the big prize bucks were a motivating factor? Anyway, what do I know… he took the win and the bucks! Nikki Kimball followed up 5th at WSER with the biggest payday victory of her career and she shed a few tears to show how much it meant.

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Skyrunning Limone Extreme confirmed Stevie Kremer as Skyrunner® Word Series Champion for the 2nd consecutive year but the big news came via Kilian Jornet. His victory in the VK confirmed him as Skyrunner® World Series Champion in all 3 Skyrunning disciplines – VK, SKY and ULTRA. If any of us needed confirmation of the Catalans all around ability, this was it!

Ultra Pirineu (Cavalls del Vent in the past) had Nuria Picas and Luis Alberto Hernando take top honours – unstoppable!

USA’s The Rut set the benchmark for Skyrunning in the USA with universal accolades about the course. It may come as no surprise that Kilian Jornet and Emelie Forsberg took top honours and respective Skyrunner® World Series titles.

Raid de la Reunion became the Francois d’Haene show. He followed up his 2013 victory with a repeat consummate performance. Dare I say, ‘he makes 100-miles in the mountains look easy!’ Nathalie Mauclair also produced a quality back-to-back victory and along with great runs on the UTWT circuit set herself firmly at the top of the best female ultra runners in the world.

Doha finally became the venue for the 100km world championships and Ellie Greenwood backed up an incredible Comrades victory and placed herself on top of the world with a stunning performance. Big shout here too for the British ladies, Joasia Zakrzewski and Jo Meek who both placed in the top-5 ad took home team gold. Max King showed amazing depth of ability, speed and performance in taking the male victory ahead of some of the fastest men in the world.

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Iain Don Wauchope smashes the Salomon SkyRun record in South Africa and Landie Greyling tops the ladies podium.

Rounding out the year, Sage Canaday and Magdalena Boulet took top honours at San Francisco 50.

Phew…

Wait a minute! Kilian Jornet gets the last word. As I write this Mr Jornet is attempting another summit, Aconcagua. Only appropriate that we should end a year on a real high… Just below 7000m to be exact.

Get involved:

I am going to have missed races, missed performances and no doubt you will remind me of what they are. I welcome that. I’d love you all to comment (below) on what 2014 has meant to you and what/ who in your opinion deserves a tip of the hat.

MY 2014 AWARDS

  • Male ultra runner of the yearFRANCOIS D”HAENE (Rob Krar came close)
  • Female ultra runner of the yearNURIA PICAS
  • Best male performanceKILIAN JORNET for Hardrock 100
  • Best female performanceANNA FROST for Transvulcania La Palma and ELLIE GREENWOOD at Comrades
  • Best single stage raceTROFEO KIMA
  • Best multi day raceEVEREST TRAIL RACE
  • Best FKTSTEVE BIRKINSHAW, The Wainwrights
  • Biggest surprises of 2014ZACH MILLER and the rise of JO MEEK. The AUSSIES at the Skyrunning World Championships.
  • Stand out athlete of the year – KILIAN JORNET
  • Best cinematography – The African Attachment and Seb Montaz
  • Best film – Dejame Vivir

Anything else worthy of a mention?

Personal message:

On a personal note, 2014 has been an incredible year! I have travelled the world and in the process I have attended and worked on 31-races. From the humidity of Costa Rica, to the heat of the Sahara and the cold of the Himalayas, my job has afforded me the privilege to watch, observe and photograph the best runners in the world work their craft.

 

I am eternally grateful to each and every race, race director and of course I must give huge thanks to Lauri van Houten and Marino Giacometti from the ISF for the continued support and opportunities they have afforded me in allowing me the opportunity to work on and cover the Skyrunner® World Series.

 

I must also give a huge thanks to every single person who listens to my podcast, Talk Ultra, reads this website and ‘likes’ or ‘follows’ my respective Facebook and Twitter feeds.

I am eternally thankful.

 

Now roll on 2015 and lets do it all again!