Everest Trail Race #ETR2014 Day 3 Image Gallery

©iancorless.com_Nepal2014-9736

Results top-3 stage 3

  1. Samir Temsang 3:48:02
  2. Phudorje Lama Sherpa 4:07:47
  3. Zigor Iturrieta 4:50:57
  1. Anna Comet 5:35:35
  2. Kerry Sutton 6:09:55
  3. Yangdi Lama Sherpa 6:27:43

Everest Trail Race #ETR2014 – Stage 3

©iancorless.com_Nepal2014_6-0044

Day 3 #ETR2014

After yesterday relentless uphill struggle today, day-3 of the Everest Trail Race was all downhill, well, sort of. Starting in Jase Bhanjyang runners passed through Jumbesi, Phurteng, Salung, Taksindu and then from Jubhing the race finishes with a tough climb to the stunning monastery at Kharikola. At 37.4km in length the total descent is a quad busting 4110m in contrast to 2512m of ascent.

Many thought today would be an easier day, however, for those in the know… although descending may be a little kinder on the lungs, descending 4000m+ on tired legs is no easy task. Especially when the terrain has added technicality and steepness.

Samir Temsang and Phudorje Lama Sherpa led from the front once again and the stage looked all set for a replay of the previous 2-days. However, Phudorje took a tumble descending hurting his shoulder and knee. This allowed Samir to open up a gap and looking strong throughout finished the stage in an impressive sub 4-hours. Phudorje obviously shaken from the tumble arrived over 15-minutes later and this now places Samir in first place overall with a convincing lead. Zigor Iturrieta ran a solid 3rd-place once again but today gave away more time.

Last nights fears over Anna Comet’s sickness subsided as the stage-3 unfolded and she once again grabbed the race by the horns and lead from the front. Kerry Sutton did say that she felt strong today and may well have contested the first place with Anna, however, caution prevailed and she decided to leave a little in reserve for the coming 3-days that lies ahead. Yangdi Lama Sherpa one again placed 3rd on the stage looking tired. Yangdi is definitely not in the shape of 2013 but despite this continues to fight hard.

The trails and route for the ETR from Kharikola to Tyangboche and back to Lukla are now on the main trekking routes and in addition to this it is the main transport route for all supplies. Porters, mules and yaks are like cars on a motorway as they move up and down the trail carrying loads that are often beyond comprehension. It’s amazing to see life unfold and I for one feel very privileged for the opportunity to see it and record it in images and memories.

 

Results top-3

  1. Samir Temsang 3:48:02
  2. Phudorje Lama Sherpa 4:07:47
  3. Zigor Iturrieta 4:50:57

 

  1. Anna Comet 5:35:35
  2. Kerry Sutton 6:09:55
  3. Yangdi Lama Sherpa 6:27:43

 

 

 

Everest Trail Race #ETR2012 Day 2 Image Gallery

©iancorless.com_Nepal2014-9623

RACE SUMMARY HERE

Results top-3 stage 2

  1. Samir Temsang 4:14:06
  2. Phudorje Lama Sherpa 4:14:12
  3. Zigor Iturrieta 4:31:05
  1. Anna Comet 5:01:46
  2. Kerry Sutton 6:10:00
  3. Yangdi Lama Sherpa tbc

Everest Trail Race #ETR2014 Day 1 Image Gallery

©iancorless.com_Nepal2014-0269

 

RACE SUMMARY HERE

Results top-3 for stage 1

 

  1. Samir Temsang 2:30:01
  2. Phudorje Lama Sherpa 2:30:39
  3. Zigor Iturrieta 2:56:46
  1. Anna Comet 3:16:16
  2. Kerry Sutton 3:36:35
  3. Yangdi Lama Sherpa 3:56:33

 

 

Everest Trail Race #ETR2014 – Stage 2

©iancorless.com_Nepal2014-0873

Day 2 #ETR2014

Day 2 of the Everest Trail Race is the toughest of the race: fact! It’s a brutal exercise in climbing and one that takes place at attitude stretching each and every participant to the limit.

Starting in Bhandar runners have the pleasure of running downhill along some twisting and technical trail before crossing a suspension bridge that stretches over Kinja Khola River. What follows is a lung busting and leg-sapping climb to Golla at just over 3000m. A little respite and then climbing starts again firstly to Ngaur and then onward to the highest point of the ETR; Pikey Peak at 4063m. From the summit at Pikey Peak an amazing Himalayan vista awaited but the runners had to work for it… really work for it! Dropping down a tough technical descent for several kilometres, a tough short climb is the sting in the tail to the arrival at Jase Bhanjyang at 3600m.

As one would expect Nepalese runners Samir Temsang and Phudorje Lama Sherpa set the pace for today. To be honest, they have a huge natural advantage on this high altitude terrain and they put this to great use. One again they ran together all day and in a repeat of day-1, Samir opened up just a short gap in the final meters to take the stage win and a slender lead overall. Zigor Iturrieta ran a stronger race today and looked in his element on the tough terrain. At the summit of Pikey Peak he laughed and joked and ran away sprinting… he may just get better as each day passes?

The ladies race was a repeat of day-1 with Anna Comet running strong and controlled from the front. Poles in hand, Anna powered her way up Pikey Peak with a huge smile and after the technical descent crossed the finish line with a repeat stage win. Kerry Sutton from the UK performed exceptionally well at altitude and produced a strong consistent performance to consolidate her 2nd-overall. Yangdi Lama Sherpa finished 3rd but says that she isn’t feeling too great at the moment. These things happen in multi-day racing and as we all know, anything can happen!

It was a tough day with many runners coming close to the cut-off time. Officially we only have one runner not making the cut-off and although he will be allowed to continue (if he feels he can) he will be withdrawn from the overall classification.

As camp settles to what will be a cold night under canvas (-12) ladies race leader Anna Comet has been sick and so we have some question marks for day-3.

Results top-3

  1. Samir Temsang 4:14:06
  2. Phudorje Lama Sherpa 4:14:12
  3. Zigor Iturrieta 4:31:05

 

  1. Anna Comet 5:01:46
  2. Kerry Sutton 6:10:00
  3. Yangdi Lama Sherpa

 

 

Day 3 Jase Bhanjyang – Karikola

 

is 37.4km and for a change has more descending (4110m) than ascending (2512m).

 

Starting in Jase Bhanjyang runners will pass through Jumbesi, Phurteng, Salung, Taksindu and then from Jubhing the race finishes with a tough climb to the stunning monastery at Kharikola.

Everest Trail Race #ETR2014 Stage 1

©iancorless.com_Nepal2014-0269

Day 1 #ETR2014

The Everest Trail Race (ETR) 2014 started today at the stroke of 0900 in the small Nepalese town of Jiri.

Low mist but a relatively mild night afforded everyone a comfortable nights rest before the action started. The sound of horns and a local group of musicians enticed the runners on to the trails for what will be a life-changing journey.

The Himalayas are beyond beautiful and impressive… it’s almost difficult to find the words and although stage-1 for the ETR doesn’t reach the high mountains or break the tree line, the day is impressive non the less.

Phudorje Lama Sherpa set the early pace but was soon joined by fellow Nepal teammate, Samir Temsang. The two seemed to work together throughout the stage and slowly but surely they stretched the elastic over experienced Spanish ultra runner, Zigor Iturrieta. Temsang in the latter stages opened up a small lead and finished just ahead of Phudorje by 38-seconds. Zigor however was 26-minutes back after the challenging first day of just 21.5km and 3700m+/- of elevation.

Anna Comet started the ladies race from the front and looked impressive throughout the day. She continued to open up a convincing lead of British entrant, Kerry Sutton who finished just over 20-minutes back. 2013 second place, Yangdi Lama Sherpa finished 3rd a further 20-minutes behind Kerry.

It’s only day-1 and a very tough stage lies ahead for day with some tough climbing to the highest point of the race. The top-3 runners in both the ladies and men’s fields are only separated by 30-miutes so a tough day of running lies ahead.

Results top-3

  1. Samir Temsang 2:30:01
  2. Phudorje Lama Sherpa 2:30:39
  3. Zigor Iturrieta 2:56:46

 

  1. Anna Comet 3:16:16
  2. Kerry Sutton 3:36:35
  3. Yangdi Lama Sherpa 3:56:33

 

 

Everest Trail Race #ETR2014 – Travel to Jiri

©iancorless.com_Nepal2014-8376

Departing in five 16-seater mini buses, participants of the Everest Trail Race made the long, twisty and at times stressful journey from Kathmandu to Jiri for the start of the 2014 edition. It’s a rollercoaster journey up single -rack roads, a frenetic and constant beeping of horns and a multitude of bends that would leave the most hardened rollercoaster freak with a turning tummy.

Our lunch stop at Karidunga was a welcome break from the journey. While runners found a space and enjoyed the view of the Himalayas, off into the distance I walked looking for some local colour. You never have to go far, Ladies working in fields, men weaving basket wear and children playing; all have wonderful smiles.

They seem to embrace tourists and actually seem to enjoy the process of having a photo taken. Off course it’s all the more appealing if they receive a ‘token’ for their efforts…

Weathered faces show the lines from years of toil from harvesting crops. Children have round faces, wonderful colour and piercing eyes and a cheeky smile. In all honesty, I could photograph these people all day. They fascinate me.

Back on the buss the toing and froing continued and finally our arrival at Jiri came. We had been on the road 8-hours and the glow of our yellow TNF tents glowing as the day began to loose its light was more than a welcome sight.

Water collection, tent allocation and final preparations underway for tomorrows race day. A mug of hot tea warms as the departing of the sun takes the heat away and the temperature slowly drops… little by little venturing to zero and then suddenly it drops below. ‘Don’t worry’ Pasang Sherpa says, ‘it will only be -3 tonight.’

 

Day 1 commences at 0900 Thursday 13th November.

ETR Stg1

Jiri (1850m) to Bhandar (2050m) – 21.5km 3795m+

The stage has two summits, one at 2400m and the high point of the day at Deurali Pass 2700m before descending to the finish at Bhandar.

Day 2 Preview:

ETR Stg2

ETR Stg2 Profile

 

 

 

Episode 73 – Kremer, Collison, Greyling

Ep73

 

This is episode 73 of Talk Ultra and on this weeks show we speak with Skyrunner World Series Champ and Mourne Skyline winner, Stevie Kremer. Kim Collison tells us all about his running and his great 2014 season. Landie Greyling discusses running in South Africa and the up and coming Salomon SkyRun. In Talk Training it is episode 3 of our navigation special with Charlie Sproson, the News, a Blog, Up & Coming races and Speedgoat Karl talks busting quads.


NEWS

Mourne Skyline MTR

  1. Stevie Kremer 4:24.2 (10th overall)
  2. Jo Meek 4:30.3
  3. Diane Wilson 4:45.4
  4. Sharon Trimble 5:02.1
  5. Shileen O’Kane 5:03.1

 

  1. Kim Collison 3:57.0
  2. Eoin Lennon 3:59.4
  3. J Marshall Thomson 4:08.3
  4. Ally Beaven 4:12.0
  5. David Steele 4:15.0

INTERVIEW with Kim Collison

Raid de la Reunion

  1. Francois D’Haene 24:25:02
  2. Ludovic Pommeret 25:55:26
  3. Aurelien Collet 27:24:53
  4. Gediminus Grinius 27:25:13
  5. Javier Dominguez 28:23:43
  1. Nathalie Mauclair 31:27:28
  2. Juliette Blanchet 34:17:54
  3. Uxue Fraile 34:18:02
  4. Christine Benard 35:45:21
  5. Melanie Rousset 36:28:49

 
Templiers

Benoit Cori 6:36:49
Sylvain Court 6:39:15
Alex Nichols 6:43:14
Sage Canaday 6:45:00
Zach Miller 6:51:01

Nuria Picas 7:51:46
Juliette Benedicto 8:00:33
Magdalena Boulet 8:02:40
Maud Gobert 8:20:18
Aliza Lapierre 8:20:35

Holly Rush 6th

BLOG
 
#GirlwhatCycles Niandi Carmont tells us all about her new journey in #CyclingforRunners @girlwhatcycles – HERE
 
INTERVIEW

Stevie Kremer
 
INTERVIEW
 
Landie Greyling

GOOD, BAD & UGLY

TALK TRAINING – Navigation part 3 with Charlie Sproson

 
UP & COMING RACES

Antartica
Last Desert (Antarctica) | 250 kilometers | November 01, 2014 | website

Argentina
Puna Inca Trail | 200 kilometers | November 04, 2014 | website

Australia
New South Wales
Carcoar Cup Ultra Marathon | 60 kilometers | November 02, 2014 | website
Queensland
Blackall 100 | 100 kilometers | November 08, 2014 | website
Blackall 100 – 50 km | 50 kilometers | November 08, 2014 | website
Run to Paradise Ultra Marathon | 74 kilometers | November 09, 2014 | website

Brazil
60k Aceguá a Melo | 60 kilometers | November 09, 2014 | website

Estonia
Haanja Jala100 – 100 km | 100 kilometers | November 01, 2014 | website

France
Aveyron
Trail des Hospitaliers | 75 kilometers | November 02, 2014 | website
Marne
SPARNATRAIL classique | 55 kilometers | November 09, 2014 | website

Germany
North Rhine-Westphalia
Bottroper Herbstwaldlauf – 50 km | 50 kilometers | November 02, 2014 | website

Hong-Kong
Oxfam Trailwalker Hong Kong | 100 kilometers | November 14, 2014 | website
Salomon LT 70 | 70 kilometers | November 01, 2014 | website

India
Bangalore Ultra Marathon – 100 km | 100 kilometers | November 08, 2014 | website
Bangalore Ultra Marathon – 50 km | 50 kilometers | November 08, 2014 | website
Bangalore Ultra Marathon – 75 km | 75 kilometers | November 08, 2014 | website
Himalayan 100 Mile Stage Race | 100 miles | October 31, 2014 | website

Italy
Tuscany
Eroica Running Ultramaratona | 65 kilometers | November 02, 2014 | website

Jordan
Jordan Running Adventure Race – 190 km | 190 kilometers | November 02, 2014 | website
Jordan Running Adventure Race – 70 km | 70 kilometers | November 03, 2014 | website

Morocco
Trans 333 | 333 kilometers | October 31, 2014 | website
Ultra Runners Race 777+++ | 777 kilometers | October 31, 2014 | website

Namibia
100 km of Kalahari | 100 kilometers | November 08, 2014 | website
Desert Ultra | 250 kilometers | November 14, 2014 | website

Nepal
Everest Trail Race | 160 kilometers | November 09, 2014 | website
Manaslu Trail Race | 212 kilometers | November 11, 2014 | website
NEPAL Action Asia 3 day ultra 100km | 100 kilometers | November 01, 2014 | website
Nepal Action Asia Ultra 3 day marathon 60k | 60 kilometers | November 01, 2014 | website
Solukhumbu Trail | 289 kilometers | October 31, 2014 | website

New Zealand
Queen Charlotte Ultramarathon / Relay | 71 kilometers | November 08, 2014 | website
Taranaki Steelformers 100 mile Around the mountain Solo | 100 miles | November 07, 2014 | website
Taranaki Steelformers 150 km Around the mountain Running and Walking Relay | 150 kilometers | November 08, 2014 | website
The Taniwha – 60 km | 60 kilometers | November 08, 2014 | website

Oman
Oman Desert Marathon | 165 kilometers | November 07, 2014 | website

Spain
Valencian Community
Mondúber Utrail | 80 kilometers | November 08, 2014 | website

Thailand
Zulu W 80 km Run | 80 kilometers | November 02, 2014 | website

United Kingdom
Kirklees
White Rose Ultra 60 Mile | 60 miles | November 02, 2014 | website
Northamptonshire
XNRG Druid Challenge | 84 miles | November 07, 2014 | website

Uruguay
ULTRA Maratón Altas Cumbres Serranas 100K Ultra | 100 kilometers | November 01, 2014 | website
ULTRA Maratón Altas Cumbres Serranas 60K Ultra | 60 kilometers | November 01, 2014 | website

USA
Alabama
Pinhoti 100 | 100 miles | November 01, 2014 | website
Arizona
Javelina Jundred 100 Mile Endurance Run | 100 miles | November 01, 2014 | website
California
Almaden Hills 50K Run | 50 kilometers | November 01, 2014 | website
Chino Hills Spring Trail Series 50K | 50 kilometers | November 08, 2014 | website
CTR Lake Chabot Train Run 50 km (Nov) | 50 kilometers | November 08, 2014 | website
Dirty Dare Trail Run 50 km | 50 kilometers | November 01, 2014 | website
Rio Del Lago 100K | 100 kilometers | November 08, 2014 | website
Rio Del Lago 100M | 100 miles | November 08, 2014 | website
Rio Del Lago 50K | 50 kilometers | November 08, 2014 | website
Two Cities Ultra Marathon | 50 kilometers | November 02, 2014 | website
Georgia
Georgia Sky to Summit 50k | 50 kilometers | November 08, 2014 | website
Illinois
Chicago Lakefront 50K | 50 kilometers | November 01, 2014 | website
Indiana
Owen Putnam State Forest 50K | 50 kilometers | November 08, 2014 | website
Owen Putnam State Forest 50 Miles | 50 miles | November 08, 2014 | website
Maryland
Rosaryville Veteran’s Day 50k | 50 kilometers | November 08, 2014 | website
Massachusetts
Stone Cat 50 Mile | 50 miles | November 08, 2014 | website
Missouri
Ozark Trail 100 Mile Endurance Run | 100 miles | November 01, 2014 | website
Nevada
Bootlegger 50K | 50 kilometers | November 08, 2014 | website
Coyote Springs 100K Trail Run | 100 kilometers | November 01, 2014 | website
Coyote Springs 100M Trail Run | 100 miles | November 01, 2014 | website
Coyote Springs 50K Trail Run | 50 kilometers | November 01, 2014 | website
Coyote Springs 50M Trail Run | 50 miles | November 01, 2014 | website
Ragnar Relay Las Vegas | 195 miles | November 07, 2014 | website
New Hampshire
Ghost Train Ultra Race 100M | 100 miles | November 01, 2014 | website
Ghost Train Ultra Race 45M | 45 miles | November 01, 2014 | website
Ghost Train Ultra Race 60M | 60 miles | November 01, 2014 | website
Ghost Train Ultra Race 75M | 75 miles | November 01, 2014 | website
Ghost Train Ultra Race 90M | 90 miles | November 01, 2014 | website
New Jersey
NJ Trail Series One Day – 50K | 50 kilometers | November 08, 2014 | website
New York
Mendon 50K Trail Run | 50 kilometers | November 01, 2014 | website
Oklahoma
Turkey & Taturs 50K Trail Race | 50 kilometers | November 02, 2014 | website
Oregon
Silver Falls 50K Ultra Trail Run | 50 kilometers | November 01, 2014 | website
Tennessee
Nashville Ultra Marathon 50 K Race | 50 kilometers | November 01, 2014 | website
Nashville Ultra Marathon 50 Mile Race | 50 miles | November 01, 2014 | website
Nashville Ultra Marathon 60 K Race | 60 kilometers | November 01, 2014 | website
Nashville Ultra Marathon 70 K Race | 70 kilometers | November 01, 2014 | website
Upchuck 50K Trail Running Race | 50 kilometers | November 08, 2014 | website
Virginia
Mountain Masochist Trail Run | 50 miles | November 01, 2014 | website
Paris Mountain 50 Mile Ultra | 50 miles | November 08, 2014 | website
Washington
First Call 50K | 50 kilometers | November 08, 2014 | website
First Call Veterans Day 50K | 50 kilometers | November 08, 2014 | website

CLOSE

http://traffic.libsyn.com/talkultra/Episode_73_Kremer_Collison_Greyling.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073
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Website – talkultra.com

Navigation 101: Intermediate Navigation – Beyond the Basics by Mountain Run

Mountain Run

This is a second article in a trio of interviews with Ian Corless, about Navigation for Ultra Runners & more. Read article one HERE

all content ©mountainrun

In the first interview we covered the Basics of Navigation, this encompassed maps, compasses, setting your map & how to set a bearing.

The second interview was moving into intermediate navigation & it consisted of the following information & techniques:

  1. Declination/Magnetic Variation
  2. Grid Numbers/Plotting a Grid Reference
  3. Back Bearings
  4. Re-Orienting/Re-locating
  5. Thumbing the Map
  6. Hand-railing
  7. Catching Features
  8. Aiming Off

So lets start with:

1) Magnetic Declination or Magnetic Variation: 

There are 3 points at which north is seen. 1) True North, 2) Grid North & 3) Magnetic North. We are concerned with Grid North & Magnetic North.

Grid North is what is detailed on a map, its where the North/South grid lines show us the direction of north, according to the grid lines printed on the map. This is almost the same as True North, so we will group True North & Grid North the same. These are fixed points & do not move.

Magnetic North is what your compass needle points towards, being magnetised & this is not a fixed point, it moves over time. Magnetic North is explained as so:

“The North Magnetic Pole is the point on the surface of Earth‘s Northern Hemisphere at which the planet’s magnetic field points vertically downwards (in other words, if a magnetic compass needle is allowed to rotate about a horizontal axis, it will point straight down). There is only one location where this occurs, near (but distinct from) the Geographic North Pole and the Geomagnetic North Pole.

The North Magnetic Pole moves over time due to magnetic changes in the Earth’s core.[1] In 2001, it was determined by the Geological Survey of Canada to lie near Ellesmere Island in northern Canada at 81.3°N 110.8°W. It was situated at 83.1°N 117.8°W in 2005. In 2009, while still situated within the Canadian Arctic territorial claim at 84.9°N 131.0°W,[2] it was moving toward Russia at between 34 and 37 miles (55 and 60 km) per year.[3] As of 2012, the pole is projected to have moved beyond the Canadian Arctic territorial claim to 85.9°N 147.0°W.[2]

Because we have a variance between True North & Magnetic North, we therefore need to use something called the Magnetic Variation. This is described as follows: 

“Magnetic declination or variation is the angle on the horizontal plane between magnetic north (the direction the north end of a compass needle points, corresponding to the direction of the Earth’s magnetic field lines) and true north (the direction along a meridian towards the geographic North Pole). This angle varies depending on position on the Earth’s surface, and changes over time.”

It is also explained more formally, Bowditch defines variation as “the angle between the magnetic and geographic meridians at any place, expressed in degrees and minutes east or west to indicate the direction of magnetic north from true north. The angle between magnetic and grid meridians is called grid magnetic angle, grid variation.

Magnetic_North_Pole_Positions

Depending on which country you reside in will then depend on what the Magnetic Variation actually is. For example, if you live in the UK then the Magnetic North is 1.5 degree’s at the start of 2014 west of True North. The reason it is west is that we sit to the east of the Agonic Line or line of Zero Declination where Mag North & True North are the same. There are several points where this occurs around the world. Its a bit technical, but all you need to remember is that the Mag Variation is printed on all maps in the UK to advise what the Mag Variation is at what ever year the map was printed.

IGRF_2000_magnetic_declination

In order to correct your bearing to take into account the Mag Variation, you must adjust the compass 1.5 degrees east of the bearing you have taken, or more easily remembered, add 1.5 degrees on to your compass bearing you have just taken from the map. To make life even more confusing, the Mag Variation in 2015 is 0, therefore Mag Variation need not be corrected for that year, so it is almost not worth making this correction for the next year & certainly if your navigation is broken down into small legs. It really only comes into play right now, if you are travelling over large expanses of land, without any catching features, hand rails etc.

Transversely, if you are using the Mag Variation, remember when making a sighted bearing, whilst relocations, you might want to subtract 1.5 degree’s off your bearing in order to get an accurate bearing when you place the compass on the map. It all depends how accurate you need the bearing to be? Are you looking at a mountain summit? If so, is your bearing really that accurate anyway.

So Mag Variation in the UK is not really necessary right now.

If you are in Europe or other parts of the world like the US, then your Mag Declination/Variation will be different. It should be on the map you are using, if not consult a website like Wiki for more information.

North & South of the Equator. 

If you buy your compass in the northern hemisphere, then it is not set to work in the southern hemisphere & visa versa. Silva produce 3 types of compasses to work in 3 different magnetic zones. The best piece of advise is if you are traveling, then buy a compass for use in the zone which you are traveling. Best to contact a company like Silva to get the right compass.

Can I set the declination on a compass, so I can forget about the Mag Variation? 

Yes is the answer, but they don’t come at a small price. Most compasses, of reasonable value, like Silva 2NL-360 Explorer will have a Declination Scale on the bevel base plate, this can be used for quick adjustment. If you want to set the mag declination, then you need to purchase a compass capable of doing this, like the Silva 15T-360/6400 Green military compass. Its not really necessary for general use, especially in the UK right now.

Ok, so the confusing Mag Declination/Variation is done. Use at will, just remember to check on the country you are in as to what the variation is & apply it if necessary. Its list on the map you have in your hand, or at least the one you will be using.

2) Grid Numbers & Plotting a Grid Reference

Grid numbers are applied to the grid lines. These are a squared matrix applied to the whole country to divide it into different sections. They are laid out to make squares 100k by 100k, these squares are then broken down to have a further matrix applied giving squares of 1km by 1km. These are the lines/squares printed on your map. The lines running from east to west are numbered from south to north, these are the ‘northings’, the lines running from north to south are numbers west to east, these are called the ‘eastings’. A grid reference is made up of these printed numbers.

northings-eastings

So on the image pictured to the left, we have Eastings along the bottom & Northings running up the side. In order to find a certain grid we need 4 of these numbers. This a 4 figure GR.

We are always given the Eastings first & the Northings second.  A 4 figure GR would read as 17 45

Once we understand this we can move to a 6 figure GR. This is done by breaking down each of the squares into a further 10 divisions on either scale, making 100 squares inside the existing square and will allow us to pin point a location to within a 100m square on the ground. A 6 figure GR would be something like 175 454.

This can be taken into a further pin point of 10m squares by using the same logic & so on.

A roamer on your compass can be of great help here to pin point 6 figure GR’s.

Not following? Book on a course….

3) Back Bearings. 

Very useful in either re-locating yourself or using a feature to make sure you are looking at what you think your looking at. A back bearing is taken by using a sighting of an identifiable feature, be it a path, summit, building or  large reentrant & applying it to the map. This can help you do one of 2 things. 1 – re-locate yourself on a line feature (its hard to relocate with this technique exactly, but it can help your judgement or give you a rough location) or 2 – help you to make sure the feature you are looking at is the same one you are looking at on the map.

Remember that when taking a back bearing, you might need to subtract the Mag Variation to make sure its correct. 

compassatpeak

To take a back bearing, line the direction of travel arrow at the front of your compass with the feature, make it as exact as possible. Then swivel the rotating bevel so that you line the red end of the needle in the red house/shed, remember the Red in Shed. This is now your bearing set. Next put the compass on the map & line the front side up with the feature you think you are looking at, and move the compass until your orienting lines on the base plate match with the N/S Grid Lines on the map. You should now be able to locate yourself somewhere along the side of the compass.

A back bearing works best if you are already located on a line feature, as this bearing will then cross the line feature at some point, giving you a rough location of where you are on that line feature.

4) Re-Orienting/Re-Locating.

A very necessary skill, used to either make sure you are where you think you are, or as it sounds, to actually re-locate. Once you are adept at this skill, it should be used throughout the day, as you progress through your race or just through the mountains to keep a check on your position, but of course if you are thumbing the map, then it will be a whole lot quicker & easier. When you’re really good at it you will re-locate whilst on the move.

Clients on a recent OMM Mountain Skills Day relocating on Place Fell, Eastern Lakes

©iancorless.com.IMG_5128GL3D_Day1

How to do it: 

Use everything at your disposal. This means look for all the identifiable features you can see, summits, paths, streams, woods, walls, buildings, ruins, sheepfolds etc. Orientate your map, if it is not already! Now match the features on your map to the ground, or visa versa. If your still not sure, then use a back bearing by locating a summit or other feature & take a bearing from it by following what was discussed above.

If you are not on a line feature you will then need to start really assessing the contours & because you have studied your contours well at home, you have a good handle on how to interpret what you are looking at to the features/contours on the ground. Are you in a reentrant, or is there one close by. Is the valley in the right place in front of you in relation to the map.

Re-Location requires lots of practice, the more you do, the better you will get until you can re-orientate whilst on the move.

5) Thumbing the map. 

Thumbing the map with compass in hand.

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A very simple, but very useful technique. Once you start to get a handle on navigation, map reading & compass work you will be able to fold your map smaller, so not needing so much of it in view. The smaller you can have your map folded, the easier it is to thumb the map. By doing this we mean, fold your map in half, half again and so on until you have a manageable size to hold in your hand. Obviously make sure you can see the area you are in. Now, knowing where you are on the map, put your thumb over this location. Having the map oriented correctly in your hand is very important. As you walk/run along your chosen courses/bearing, you simply move you thumb small increments to keep up to date with your progress.

Why is this useful? 

Because you need to be able to locate your rough position on the map at a split second or whilst on the move. When you want to check your surroundings against the map, just pull it up to have a look & your thumb will be placed near to where you are, you can then re-locate very quickly & keep a track of your progress from map to land or the other way round. This is how you will learn to re-locate whilst on the move!

6) Hand-railing. 

It is as it sounds, using a handrail to help you on your way as you travel across the land. So what is a handrail? It a feature on the map that allows you to use it as a hand-rail. It is always a line feature & can be as simple as a path, or as obscure as a blind ridge line (by blind I mean rounded & not obvious). Once you have established the handrail is going in the direction of travel you want you can walk/run along it until you need to make your next decision.

Examples of Hand Rails

Handrails

How do you know when to stop? Use the next technique, a catching feature….

7) Catching Features. 

A catching feature again is as it sounds, its a feature that catches you. It can be designed to wake the brain up to say your nearly at your destination, next direction change or just as a marker to what is coming next. You can have as many catching features as you like along your chosen course. Don’t pick too many though, as it will be hard to remember. Try to limit them as wake up calls, or direction changes, but you can still use them as markers to track your progress.

Plenty of Catching Features in the image below: 

Catching-Features_edited-2

A catching feature might be a wall corner, building, junction in a path or river or a crag that you are moving past. Used in conjunction with thumbing the map & hard rails, you can see that you can really track your progress as you move forwards.

8) Aiming Off. 

The last technique in our intermediate navigational skill set. We use aiming off to catch a line feature, that we may then use as our next bearing setter or as a handrail until we reach the next catching feature.

To aim off we use a bearing slightly off to the side of the line feature we are heading for. This can be either left or right, but it need to be obvious, otherwise you might miss it.

Aiming Of below so you don’t miss the control, best practice in foul weather!

Aiming-Off_edited_edited-1

Lets say your travelling across open ground south to north, there is a tarn in front of you running from west to east & you want to catch this feature, but keep moving past it. The weather is in and visibility isn’t what you want it to be. You want to pass the tarn to the east, so you need it to be on the western side of you. How will you know you have passed it, if you can’t see so well due to mist? The tarn might be 500 m long, west to east. By aiming off, rather than passing the tarn on a bearing and checking it off as you go, you are better aiming off your bearing slightly to the west & hitting the tarn, this then gives you an identifiable feature to break up your leg & confirm you are where you think you are. You can then take your next bearing to the location you want to reach, using the techniques of handrails, catching features & possibly aiming off again.

Get these skills dialled in good weather & you can now be ready to head out in to the open fell in inclement weather. Get them dialled in bad weather & your getting ready to head out at night.

Still not got it? 

Are you interested in an UltraTrail Nav Day or a Mountain Marathon Skills Day?

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Like The Wind – Action Photography Workshop w/ Ian Corless

 

Photo ©covadongafernandezcue

Photo ©covadongafernandezcue

We are really delighted to announce a very special event at the Pop-Up: an action photography workshop with the one and only Ian Corless. This is a man who not only takes some of the most beautiful, inspiring and exciting photos of ultra trail running, but he is an ultra trail runner himself, so he really knows what he’s talking about.

LtW_ImageLogos_signatureThis workshop is going to be a perfect opportunity to hone your own photography skills and learn from one of the best. Tickets are limited so that everyone on the course gets as much from it as possible, so if you fancy upping your camera game, this is the one for you!

Event information and booking HERE

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