SKYRUNNING 2014 Calendar Announced – SWS14 #SWS14

Kilian Jornet Trofeo Kima 2012 ©iancorless.com

Kilian Jornet Trofeo Kima 2012 ©iancorless.com

The ISF is pleased to announce the 2014 Skyrunner® World Series. Fifteen quality races, three disciplines, the same winning formula. The 2014 Series will offer participants benefits amounting to 1,000 race slots230 free entries125 accommodation slots and 50 travel slots.

Five Sky, five Ultra and five Vertical races are distributed across six nations in three continents.

The Sky Series comprises some of the best races in the history of the sport and welcomes back Zegama, Dolomites SkyRaceCourse de Sierre-Zinal celebrating its 41st year, Zermatt’s Matterhorn Ultraks launched this year and Limone Extreme tying up the Series.

Opening the season in May will be the almost legendary Transvulcania Ultramarathon.  In its third successful year on the Skyrunner® World Series, the event will be enhanced with a spectacular “sea to sky” Vertical Kilometer®, where contestants climb up the same rugged, steep descent of the long distance race.

The Ultra Series heads over to France for a repeat of the 65 km Ice-Trail Tarentaise over the snow-covered peaks above Val d’Isère.  A Vertical Kilometer® will also take place here.  From 1996 five editions were held on the imposing Face de Bellevarde, where the first world record was set.

Utah’s Speedgoat 50K returns on the Ultra Series followed by the biennial Kima Trophy.  Probably the most emblematic skyrunning event, it will celebrate its 20th anniversary with skyrunning legends Bruno Brunod and Fabio Meraldi.

Concluding the Ultra Series in September, we welcome new entry, The Rut 50K, in Montana’s appropriately named Big Sky resort. Organised by two American Ultra running icons, Mike Foote and Mike Wolfe, it’s set to make its mark on the international scene. Here, America’s first World Series’ Vertical Kilometer® will also take place in the rugged Montana mountains.

The Italian Dolomites, home of the 2013 European Championships, are again back on the calendar with a SkyRace® and Vertical Kilometer® double.

Italy’s incredibly spectacular and gruelling Limone Extreme SkyRace® and Vertical Kilometer® will again host the World Series final in October on Lake Garda.

462 kilometres across the three disciplines are set off by no less than 36,150 metres vertical climb with inclines between 16% and 50%.

The reward for this gruelling programme? Benefits amounting to US $ 200,000$ 120,000 cash prizes, $ 25,000 World Series final prizes and $ 55,000 worth of benefits.

The rewards don’t finish here however.  There’s more in store with the new Skyrunner® card.  Details will be revealed in January 2014.

2014 Skyrunner® World Series

Team partners are a growing success story with two partnership formulas to choose from. At least ten principal outdoor brands are involved. See here for further information for team entries in the World Series.

SKY
1. SPAIN: Maratòn Alpina Zegama-Aizkorri – 42 km – Zegama – May 25
2. ITALY: Dolomites SkyRace® – 22 km – Canazei – July 20
3. SWITZERLAND: Course de Sierre-Zinal – 31 km – Valais – August 10
4. SWITZERLAND: Matterhorn Ultraks – 46 km -Zermatt – August 23
5. ITALY: Limone Extreme SkyRace® – 23 km – Limone sul Garda – October 12

ULTRA

1. SPAIN: Transvulcania Ultramarathon – 83 km, La Palma – May 10
2. FRANCE: Ice Trail Tarentaise – 65 km, Val d’Isère – July 11
3. USA: Speedgoat 50K, Snowbird, Utah – July 19
4. ITALY: Trofeo Kima – Aug 31
5. USA: The Rut 50K, Big Sky, Montana – September 14

VERTICAL
1. SPAIN: Transvulcania Vertical Kilometer® – May 8
2. FRANCE: VK Face de Bellevarde, Val d’Isère – July 11
3. ITALY: Dolomites Vertical Kilometer®, Canazei – July 18
4. USA: Lone Peak Vertical Kilometer® – September 12
5. ITALY:  Vertical Grèste de la Mughéra, Limone sul Garda – October 10

*Legend

SKY – races more than 22 km and less than 50 km long with at least 1,300m positive vertical climb (SkyRace® and SkyMarathon®)
ULTRA – races over 50 km long that exceed the SkyMarathon® parameters (Ultra SkyMarathon®)
VERTICAL – races with 1,000m positive vertical climb not exceeding 5 km distance (Vertical Kilometer®)
 

Skyrunner®, SkyRace®, SkyMarathon®, Vertical Kilometer® are registered trademarks

Press Release ©ISF

IMAGES – Coffee Table Photo Book

IMAGES coffee table book by Ian CorlessI am pleased to announce that my coffee table book, IMAGES is now available to order.

Preview Here ©iancorless all rights reserved, please, no reproduction under any circumstance.

Details:

  • Size: 10×8 inckes/ 25×20 cm’s
  • Format: Landscape
  • Pages: 68
  • Paper: High quality images printed on Premium Lustre paper
  • Cover: Hardcover with full colour images dust jacket
  • Foreward: by Emelie Forsberg (Salomon Running)

Availability:

Book : £50.00 (plus postage) full colour hard bound book with dust jacket, signed on request.

eBook : £15.99 available for iPad – direct purchase HERE

Hints n Tips:

The ebook IMAGES by Ian Corless is available for download. Here’s how to get this ebook onto your iOS device:

  1. Open this email on your iPad, iPhone or iPod touch.
  2. If you do not have the free Apple iBooks app you’ll need to install it before downloading your book.
  3. Follow this link to get the book: YOU WILL BE SENT A LINK
    (This link will expire in 48 hours, after which you will be prompted to log in)
  4. Safari will open and begin downloading the ebook to your device.
  5. When the download is complete, you will be given the option to ‘Open in iBooks’. Tap this button once.
  6. iBooks will launch, im port the ebook, and then open it for viewing.

A few notes for a smoother experience…

  • Connect to Wi-Fi: Image-rich ebooks can be quite large, so downloading and importing them to iBooks can take several minutes.
  • Be patient: Very little feedback is given while iBooks is opening the file, so you may want to check your device after a few minutes.
  • Make room: Make sure you have enough free space on your device or the download may fail.
  • Can’t find your book? In iBooks, make sure you’re viewing the ‘Books’ collection and not the ‘PDFs’ collection. To switch views, just tap the ‘Collections’ button in your iBooks library.

PDF : £12.00 a high-resolution full colour PDF available for computer viewing in Adobe or similar software

Races included in the book:

Trofeo Kima, Templiers, The Coastal Challenge, The Causeway Crossing, Transvulcania La Palma, Zegama-Aizkorri, Haria Extreme, Ronda dels Cims, Mont-Blanc Marathon, Ice Trail Tarentaise, Dolomites VK & Skyrace, Trans D’Havet, Matterhorn Ultraks, TNFUTMB, Grand to Grand, UROC, MDS and Everest Trail Race.

Ordering:

Books are available to order with an estimated 12-day turnaround.

Asian Traveler – Skyrunning

1 2 3 4

You can see a full set of IMAGES from TROFEO KIMAHERE

You can download the full PDF article HERE and it includes an additional article on Kinabalu – “Climax at Kinabalu”

Emelie Forsberg – Downhill Demon

Trofeo Kima copyright Ian Corless

Trofeo Kima copyright Ian Corless

Emelie Forsberg, Team Salomon Running.

Emelie burst onto the running scene in 2012 with a 2nd place at the Three Peaks in the UK. Throughout 2012, taking one step at a time, Emelie progressed through the Skyrunning calendar with consistent top 3 placing’s. She crowned her 2012 season off with a Skyrunning World Championship and a stunning win at San Francisco 50. Speaking from her home in Sweden, I catch up with her just before her 2013 run season starts. Cinnamon buns are in the oven and the hot chocolate is steaming on the table…

iancorless.comEmelie Trofeo Kima 3

IC Welcome to Talk Ultra

EF Thank you Ian.

IC We all have followed your progress in 2012 and it has been a quick progression in the sport, but many ask, what were you doing before?

EF I have been a student for some years. Whilst studying I have lived and worked in Swedish and Norwegian mountain resorts.

IC You have mentioned work, I’m interested. By work I am assuming you don’t mean skiing or running?

EF Baking. I am a baker. In fact, I am actually baking bread right now.

IC So this is why you always post photos of you and food on Facebook. You have a secret passion.

EF (laughs) I love good bakery!

IC You love bakery but you also love Nutella if my memory serves me well?

EF Yes, I love Nutella too.

IC So you are a baker but you also worked in hotels too, I assume you must have been doing sport during this time. You are an accomplished skier, is that your sporting background?

EF Skiing is my sport as well as climbing and some running. But I only started running in the last 4 years. I run mainly in the mountains. I love being outside.

IC What was it at the end of 2011 that made you decide that you would come away from your home and start to basically to race around the world.

EF It was my Swedish brand ambassador for Salomon who asked if I would join the Swedish Salomon Team initially and then Greg Vollet, Salomon Team Manager, asked if I would join them for a weeks training? After that a decision was made that I should try some international races. I have just progressed. I wanted to take each race at a time. I didn’t want to put too much pressure on.

IC It has been a meteoric rise for you, Three Peaks was a low-key start in the UK and you got 2nd place. At Zegama, it was your first proper mountain race against an international field. You had no hiding place. But despite that pressure, you performed tremendously in what was a new experience for you.

EF Yes, a new experience. Actually, I was a little disappointed. I hadn’t run much before Three Peaks and Zegama. Of course I was happy to do well but I could have done so much better. I learnt I need to start running before racing.

IC Funny, you say you should run before racing. Seriously, you did no running before Three Peaks? What had you been doing?

EF I had a weeks running in April with the Salomon Team but when home I was doing SkiMo (Ski Mountaineering) or I just ran a couple of miles to University each day. So I wasn’t doing much. Certainly not to race. I do ski with heavy ski’s to add resistance and that really gets you fit and strong.

IC One thing that becomes apparent with mountain runners is that SkiMo plays a big part in winter prep. For example Kilian Jornet, Nuria Picas, and Philipp Reiter amongst others spend months during the winter doing this. Skiing really does transfer across well. Is it just great endurance training or does is provide other strengths.

EF Endurance is key. It is great uphill training too and the speed in SkiMo is great. The speed going downhill is great for downhill running. You learn not to be afraid, it builds confidence.

IC What is apparent is that you can go downhill really quickly. You have already gained a reputation for this. You put this to great use at Pikes Peak when at the summit you had a 10 min deficit but you pulled it back on the descent and got the win! What is that enables you to run downhill so quickly?

EF I love the speed and freedom. I love fast! You don’t need great power. During my life I have always been moving in technical terrain, which gives me confidence to recognize different kinds of trails and decide the correct route. I am not afraid. It’s a combination of no fear and confidence.

Trofeo Kima 2012 copyright Ian Corless

Trofeo Kima 2012 copyright Ian Corless

IC I think back to Trofeo Kima in 2012, you said before the race that you wanted to just have fun! You even took sandwiches…. On one of the toughest courses in the Skyrunning calendar!

EF I did

IC Admittedly you didn’t get time to eat them… the course was too hard. But I love the mentality. You wanted to enjoy it. I love that balance that you bring to your sport. You want to do well but ultimately you want to have fun. You have struck that balance so well. At Trofeo Kima you ran with Nuria Picas and then Nuria pulled away but you weren’t bothered, however, that competitive edge came in at the end when you could sprint for 2nd place. You put the ‘speed’ you love to good use then.

EF It’s a combination for sure. I want to have fun and I like to win. Running is great fun, for sure, my life is running. It’s liberating, it’s a big part of me. I must enjoy it. I need to enjoy what I do. Competition is great, I love to feel strong and I do love to race. Winning is great and once you have won, you think, I would like to win more but I need to keep balance.

IC I feel fortunate to have witnessed most of your races in 2012, the exception San Francisco when you won. I saw you on multiple podiums. But I also saw both sides of you… the fun person and the racer. For me, the race of the year was Cavalls del Vent. You are great friends with Nuria and Frosty and pre race you three hang out together. You laugh, giggle, drink coffee and even when racing you are great friends having a laugh. At Cavalls, all three of you battled in tough conditions. As it turned out Nuria won and Frosty was 2nd but for you 3rd was not a disappointment. It was your first long race. Did you feel intimidated by the distance?

EF I wanted to try a longer race. If you have never tried then you don’t know what it feels like.  I needed to push myself. I actually started at Cavalls quite fast and I lead for almost half the race. I felt super strong. I could eat, I could drink, it was cold but I could manage it. In the end when Nuria and Anna passed me, I was mentally tired. Just super tired in my brain. I couldn’t push even though I wasn’t tired. Running uphill with Anna I couldn’t go with her. It was very unusual. We probably only had 40 mins to the finish of the race and Anna screamed at me “Come on Emily, push”. But I was just tired. I learnt something in that race.

IC What did you learn, what did you take away from Cavalls?

Cavalls del Vent copyright Ian Corless

Cavalls del Vent copyright Ian Corless

EF I think I need to work on my mind and my physical. I need to connect them and I need to be stronger. It was my first long race and it was much longer than I had ever run before. To be honest, it is good to run with others too. I learnt that maybe running with others is better than running alone.

IC It is interesting what you say about running with others and talking. That is one thing that Kilian likes. I noticed it at Cavalls, he always seemed as though he wanted some company. In that race it was Anton Krupicka. Of course when it comes to the end, he runs away for the win. I guess time passes so much easier and quickly with company…

From Cavalls you went to La Templiers in France, which starts in Millau. It’s a big race in France. You raced Nuria and Lizzy Hawker. Nuria once again won. But you really gritted your teeth and outsprinted Lizzy for 2nd.

EF Yes it was satisfying but that race was problematic. I had stomach issues and I had to stop six or seven times. So that took energy. Plus I couldn’t eat. I felt I could have done so much better. I could have run with Nuria but I don’t know if I could have won? At the end I almost felt rude sprinting past Lizzy…

IC Racing is racing Emelie and Lizzy would have done exactly the same so don’t feel guilty.

Lets move to the final of 2012. Ultimately your best race, not only a stunning victory but a nice payday too, eh! (First prize in the Ladies race was $10,000)

EF Yes! a nice payday.

IC San Fran, funny, so many races have had difficult and tough with bad weather. It was no different here. Do you perform better when the conditions are like this?

EF Maybe not better but I am used to harsh conditions and I don’t worry.

IC San Fran was a great win. Talk me through it. Pre race I actually predicted you wouldn’t win because I thought you maybe had a little too much time skiing after Templiers. However, you proved me wrong, I hang my head in shame; I should have had more confidence in you. Talk me through it.

EF I wanted to start with Lucy and Maud Gobert. They are famous for being fast starters. I tried to keep up with them but very early on I thought I can’t go this fast… I was a little scared. Normally it is ME that starts fast. I slowed down. I felt confident and I was feeling okay and then two American girls passed. I then thought, wow, have I not run enough and have I had too many buns and hot chocolate (laughs) After about 20k I could see them again and I started to reel them in. I passed Lucy; she wasn’t having a good day. When the American girls picked up pacers I passed them too, this was about 30k into the race.

IC Early on then?

EF Yes, I still felt confident. I was not tired and I was looking forward to keeping on running at the same pace. Just before I picked up Anna Frost, my pacer, I passed Maud Gobert who was leading the race. I was now in the lead! I thought, I can do it… I had started the race slower and it was working. It was a great confidence boost. Anna was such a great pacer. We had such fun. She kept telling me “you can win”. It was great to be at the front, leading. It was fantastic. At the finish I was almost nervous, I had never won a long distance race before. When you think you can win, you really want it and then the nerves strike. I had a perfect day out.

iancorless.comEmelie Templiers

IC It was a stunning win and a great way to end an incredible 2012. Can I ask, you say you started slower, it payed dividends in the latter stages, do you think that is something you will now transfer to other races? Maybe patience is good and you should hold back?

EF Yes and no. Sometimes I just want to run the way I feel like and not have tactics. I wonder to myself if can go fast all race without slowing, so why start slow (Laughs) Greg Vollet would not agree! He thinks I should start slower.

IC Shhhh we wont tell Greg. Greg, if you are reading this, she didn’t say that!

EF (Laughs)

IC I understand, lets say for example you are racing Nuria and Anna; you would rather be with them instead of watching them run away. Better to be with them and then you can adjust your pace accordingly, it may well be that you are running easy?

iancorless.comEmelie Nuria Frosty Templiers

EF Yes, maybe.

IC What is on your 2013 calendar? Tarawera kicks off the year but that will be a low-key start as you are doing a relay. So will Transvulcania be the first big race?

EF Yes, I am not ready for 100k at Tarawera yet. I have planned to do some run coaching holidays and then I will go to Transvulcania La Palma. Transvulcania will be my first ‘proper’ race of 2013.

IC Superb, it’s a wonderful course and it will be great to see you racing Frosty and Nuria and some other great competitive ladies. Another classic battle lies ahead. After that, where do you go? Zegama?

EF Yes, Zegama.

IC Zegama is two week later and is a Sky marathon so will the remainder of the year be decided after these two races or do you already have 2013 planned out.

EF It’s almost planned out but I need to be flexible and I need to listen to my body. So I will change races if I need to

IC Can you tell us what your plans are?

EF I have several races in Sweden, mainly half marathons. Then I want to do Mont Blanc Marathon and the Vertical Kilometer, I will follow these two races with the European Champs (Skyrunning), I may even do Ice Trail Tarentaise.

IC Will you do UROC for the final of the Skyrunning Ultra champs?

EF Yes, I hope so. It will be my first 100k. It will be more distance than I have run before, so, I need to feel good but if I do, I will run.

IC An exciting year ahead and all those races are pretty much Skyrunning events. Exciting.

Trofeo Kima copyright Ian Corless

Trofeo Kima copyright Ian Corless

I have some questions from fans for you, is that okay?

EF Sure

IC James Stewart asks, “Have you had a VO2 test?”

EF No, I have not. I’m not interested. Maybe some day.

IC I guess in principal a VO2 test doesn’t matter, you are running well and you can run quickly. That is all we, and you need to know.

Cavalls del Vent copyright Ian Corless

Cavalls del Vent copyright Ian Corless

IC Who would you like to race in the future?

EF I would love to race against so many, I enjoyed racing Lucy at San Francisco. Maybe it would be nice to race more of the American runners. They are very good and they have a different approach. I’d also love to race Ellie Greenwood.

IC If you do some races in the US, particularly Speedgoat and UROC then that wish may come true. I think Ellie is doing Speedgoat 50k.

Daniel Caulderon asks, “What is your nutrition plan?” Not sandwiches at Trofeo Kima and not cinnamon buns with hot chocolate.

EF I don’t have a nutrition plan. I recommend that you listen to your body. I always eat what I want. But I do eat lots of vegetables, beans and salad. But I love hot chocolate and cinnamon buns too!

IC Jill Suarez says, “I want the recipe for Nutella Brownies”

EF Shall I tell you the recipe now?

IC No, email me and we will add it afterwards.

RECIPE

Kladdkaka

2 eggs

2 dl (0.2 l) sugar

5 big spoons of kakao

A small spoon of vanilla sugar

Very little salt

100 g butter

1 dl (0.1 l) Wheat

A little coffee

Stir the and the eggs and sugar very gently ( no whisking!)

Things to add in the cake: everything you like! I prefer nutella, walnuts, m&m´s or chocolate pieces.

Then add all the ingredients, put it in the owen at 175 Celsius. 15-20 minutes depending how you like the consistent to be like!

Enjoy!

This was what I eat during my first mountain marathon! Nyam nyam!

Apparently best served with Almond Milk….

Emelie, I want to finish and once again thank you for your time. It’s a pleasure to spend time with you. You are one of the most ‘smiley’ people on the ultra scene. What you do in racing is reflected in your smile. You love it and that is great to see. Have a fantastic 2013 and I am so looking forward to catching up with you in the mountains during the coming year.

EF Thank you so much Ian.

iancorless.comEmelie Nuria Frosty

Read more SKYRUNNING interviews HERE

Tom Owens -is the SKY the limit?

You can read the full article on Mud, Sweat & Tears by clicking HERE

Emotions of 2012

What a year! what a year indeed… it is the last day of 2012 and like so many others I wanted to sit down, reflect on what has happened and put a post together documenting some of the special moments of 2012. But as I looked back, so many sprung to mind… many moments I witnessed through social media such as Facebook and Twitter and others I witnessed first hand. So I have decided to select key moments that I witnessed personally, however, before I do that I do want to give a ‘nod’ to some key moments that I didn’t witness first hand…

Australian Pat Farmer finally made it to the South Pole after starting at the North Pole (view here). Pat is a multiple world record holder for endurance running. He has run around Australia and across North America twice.

Salomon launched the Sense. A shoe that created a stir and a buzz that could only be compared to the same sort of buzz around an iPhone, iPad or equally another key moment of 2012, the Suunto Ambit.

Ryan Sandes arguably one of the best ultra performers in 2012 started of his year in style with a win at the Vibram 100km in Hong Kong.

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Micah True passed way from heart related issues while out running in Mexico. The ultra community bonded together as initially he was lost for days causing Scott Jurek and Chris McDougall (Micah was made famous in the book ‘Born to Run‘) to travel to Mexico and aid the search for him.

Jez Bragg won the Fellsman race for the 3rd time in preparation for his attempt on winning the UTMB. Unfortunately Jez was plagued throughout 2012 with stomach issues. We are pleased to say that he now seems to have rectified these issues and is currently blazing a trail on ‘The Long Pathway‘ in New Zealand.

Kilian Jornet announced his new project ‘Summits of my Life‘. A long term project that will take four years, during which he will travel to the greatest mountain ranges in the world attempting to climb some of the most breathtaking peaks and come back down again as fast as he can. Unfortunately on the first project, the crossing of Mont Blanc, the project was struck with disaster as Kilian’s ski guide and partner for the project, Stéphane Brosse fell to his death. Kilian devestated by the incident spent time with Stéphane’s family and withdrew from Western States.

muntanyes

The big dance, Western States did not disappoint with two incredible performances and two course records. Timothy Olson beat Geoff Roes record with an incredible performance made all the sweeter when you hear his incredible life story… (listen to our interview on Talk Ultra) Ellie Greenwood confirmed herself as possibly the greatest female ultra runner of the moment breaking Ann Trason‘s long standing (considered by many unbeatable) course record.

Ellie greenwood

Dakota Jones after a storming win at Transvulcania La Palma went to Hardrock 100 as the one to beat… as it happened, Hal Koerner took the win with Joe Grant in second place.

Speedgoat 50K raised the question about trail, course markings and when and when you should not deviate from a course… ultimately our one and only Speedgoat made a decision that relegated Kilian Jornet from the top of the podium and replaced him with his team mate Rickey Gates. It all got a little crazy and of course RD’s will now make sure they specify the ‘rules’ when putting a race briefing together.

UTMB – It rained, it snowed, the cloud came in, the course got shortened and Lizzy Hawker won her fifth UTMB albeit NOT the UTMB as it was not a full course, so, Lizzy will be back! Francois d’Haene however was very pleased with his win over the shortened course.

Just a week after the UTMB, Francesca Canepa from the Vibram Team turned up at the super tough and long Tor des Geants and won it… amazing considering just 7 days before she was second behind Lizzy Hawker.

Lance Armstrong… need I say more!

Mike Morton had an incredible 2012 with a stunning performance at Badwater 135 just missing the CR by 75 seconds. In addition to this, Mike ran and won may 100’s all around the 13 hour mark. However his performance of the year came in Poland at the 24 hour Championships. Running 277.54 kms he dislodged Scott Jurek as the Amercan holder and set a new benchmark.

Kilian Jornet went back to his ‘Summits‘ project and set a second record on Mont Blanc. This time crossing from Italy (Courmayer) to France (Chamonix) in 8hrs 40min. Article here

SML-Chamonix-Courmayeur_web-8

Fresh from a record attempt over Mont Blanc, Kilian Jornet went to Mt Kinabalu Climbathon in Borneo as part of the Skyrunning calendar, won and became World Champion…. again! Of course this race had some controversy as it didn’t go to the summit. Another outstanding performance was that of Emelie Forsberg, she won the ladies race and in doing so confirmed herself as one of the most talented and dominant females of 2012. Kilian now warmed up went over to Reunion Island and took on the tough ‘Raid de la Reunion‘. He made it look easy and he even had time to do interviews at the feed stations during the race… without doubt, Kilian is one of the most talented and gifted athletes in the world.

winner

Max King and Ellie Greenwood blazed a trail and set records (once again) at JFK 50… oh, did I mention Max’s run at UROC and did I mention Karl Meltzer and Lizzy Hawker winning at Run Rabbit Run… of course, what about Miguel Heras and Emelie Forsberg at San Francisco 50Darn it…. so many great moments…. what about Lizzy Hawker at Spartathlon, second overall and a new female record.

So finally Skyrunning announce the new calendar for 2013 and the big news is a simpler format, the inclusion of a 100 mile race and a season final in America at the Ultra Race of Champions. Without doubt (I am biased) Skyrunning was a game changer in 2012 and the new calendar has already created great excitement for the coming year…

uroc

Believe me, the above list is by no means comprehensive and I am sure I will look back and think… ooh, what about this and what about that… I could go on.

But now here is my pick of personal moments from a great year. Rest assured, I am picking one month; one moment!

JANUARY

Talk Ultra was launched and thank goodness the format of an ultra running podcast that was more than just interviews was accepted. Taking the risk to do a ‘long show’ seemed to pay off and the loyal followers and support has been fantastic. I can’t thank you all enough for the growth of the podcast and 2013 will see it grow!

Gravatar

FEBRUARY

For the 7th year running I went out to Club La Santa on Lanzarote and had another incredible week training in the sun with friends and clients. It has become a fixture in my year and never fails to disappoint. 2013 will see us arrive on the Canary Island once again for more fun in the sun.

Lanz

MARCH

A race fixture on my calendar for several years, the EcoTrail de Paris came around once again and I went out to Paris with Niandi for another great weekend of running and spending time in our favourite city. As it turned out we both had terrible races and DNF’d at the same time… you can always learn something!

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APRIL

I was fortunate enough to be invited over to Turkey to take part in and report on the inaugural Iznik Ultra. I had only been to Turkey once before, many many years before and that was to the South. So I  was very excited to spend time in Istanbul with Niandi and then head down to Iznik. The race was superb offering a selection of race distances over a varied course. Both Niandi and myself took part in the 60k event. I was pleased to come away with a win and Niandi made the podium in 2nd place in the ladies race.

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MAY

May signified a change in my year and very much set a format for what was to come… I was invited to the Transvulcania La Palma on the island of La Palma. Skyrunning had assembled one of the most competitive fields in ultra you will ever see or witness. It turned out to be a who’s who of ultra running. The whole experience is a memory I will never forget… training on the trails pre and post race with the best in the world, witnessing the race were Dakota Jones ran an incredible course record for the win and were Frosty (Anna Frost) set and smashed the old course record in what was to be one of the best performances of the year. This was followed with the conference ‘Less Cloud, More Sky‘ providing the ultra community an opportunity to help establish a direction for the sport in the future. We all then packed up and moved to mainland Spain for ‘Zegama‘ but that’s another story…

iancorless.orgIancorless_TVraceday_192

JUNE

Zegama arrived and the heat and sun of La Palma was replaced with rain and mud. Lots of mud. Kilian Jornet just 7 days earlier had collapsed on the finish line at Transvulcania La Palma with exhaustion. At Zegama he showed his recovery powers and showed everyone in the race how to run in the cold, wet and mud. Oihana Kortazar took out the win for the ladies ahead of Nuria Picas who was slowly becoming ‘runner of the year’.

Nuria Picas - Zegama

Nuria Picas – Zegama

JULY

The Pyrenees and an invitation from ARC’TERYX to go and test out the new clothing range called ‘Endorphin‘ on the Skyrunning Ribargoza VK course. Great friends, great memories and some stunning scenery.

Arcteryx - Pyrenees

AUGUST

Wow – Trofeo Kima and one of the most impressive run courses I have ever seen. I was told by Lauri Van Houten before the event that this course would blow my mind. Little did I expect what lay ahead… 6 hours being flown around via helicopter on the most stunning and awe inspiring run terrain I have ever witnessed. Kilian Jornet won the mens race and Nuria Picas won the ladies race. A stunning stunning race that signifies everything that Skyrunning is. Want to enter…? Don’t hold your breath. This race happens only every other year and typically only has about 125 places available.

Kilian 4

SEPTEMBER

Berga in September, the weather breaks and Cavalls del Vent turns into a race of survival. Despite runners struggling with hypothermia the race produced a classic. The mens race was competitive seeing Kilian Jornet once again taking the win but this time ahead of Tony Krupicka finally finding some form after over 18 months out of the sport due to injury. Finishing off the podium was Dakota Jones. The ladies race produced the race of the year for me… so often in the longer distance races we see an outright winner crossing the line with 10’s of minutes to spare… not here! Nuria Picas, Frosty and Emelie Forsberg pushed each other right to the line with Nuria taking the win on home ground.

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OCTOBER

Southern France in the town of Millau. The temperatures dropped and I slowly froze myself following the La Course des Templiers, the final in the Skyrunning calendar. I will remember this race for the incredible win by Nuria Picas ahead of a sprinting Emelie Forsberg who put Lizzy Hawker into third place. In addition to this, Kilian Jornet and Nuria Picas were crowned World Champions. Incredible performers in an incredible series of races.

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NOVEMBER

The quiet town of Begeggi on the Italian coast and the Berg Trail. I had an invite from Salomon Carnifast to follow and photograph the race to help promote the first edition of the race. The race was being attended by mountain running legend, Marco de Gasperi. In the weeks before the race I contacted Stevie Kremer who had moved from America to Italy earlier in the year. We had met at Sierre-Zinal where Marco de Gasperi won the race and Stevie placed second. Marco unfortunately went of course in the Berg Trail and therefore spoiled any chances of a win. Stevie however showed her class winning the ladies race convincingly and placed top 10 in the overall. A name to watch for the future…

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DECEMBER

After a stunning year of following races, reporting and photographing I finally took some time out and headed back to the island of La Palma with my partner Niandi to play on the Transvulcania La Palma course. Two weeks of perfect weather and stunning trails provided the perfect end to a stunning year. It was great to spend that time on the trails in our own space and in our own time. Running when we could, hiking when we couldn’t run and walking when no other option was left… the latter half of the year was plagued by knee issues for me and although they havent gone, my time on the Transvulcania course with Niandi was a real highlight in an incredible year!

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I would like to take this opportunity to thank everyone for the support I have received in 2012. From race organisers, athletes, team managers, brand managers and all those connected to the sport I love. In particular I would like to thank Niandi for her patience. I also need to give a special mention to Lauri Van Houten and Marino Giacometti from Skyrunning for the trust they placed in me for 2012 and the continued trust for 2013.

It has been an awesome year and 2013 is already looking like another year of moments, emotions and memories.

Sincere thanks to all of you

Looking back, Moving forward – Skyrunning

Looking back over the 2012 skyrunning season, it was, to say the least, an intensive year. It was a year of major transition from the past format of main races and trials, to the introduction of the Ultra distance and separate circuits. The transition was complicated and not without difficulties but it paved the way for a completely revised 2013 format.

The start. Ultra Cavalls del Vent. ©ISF

The season saw triumph and tragedy, great champions, bright young stars, new races and spectacular locations.

At the beginning of the season in May, the introduction of the Ultra Series wrote a new page in skyrunning history. The Transvulcania Ultra Marathon not only perfectly embodied skyrunning’s “sea to sky” concept, but had probably the deepest field of world class runners to date, including American legends like Anton Krupicka, Geoff Roes, Rickey Gates, Mike Wolfe Joe Grant and 21year-old Dakota Jones who went on to win the race.  Dakota, Tony and Joe came back for more…

Nuria Picas, winner Kima Trophy. ©ISF

The more gruelling courses typical of European skyrunning have almost surprisingly gone down well with the American runners, giving us the conviction to keep it “tough and technical“ rather than provide a watered-down version to appeal to a wider public – something to look forward to on the other side of the Atlantic next year together with a selection of the best that Europe has to offer…and our first 100-miler.

The 2012 SkyMarathon® Ultra Series has represented the first and most important encounter among top European and American Ultra runners with a level so high that all the mens’ race records in the Series were broken! Legendary ultra runners competing in the Series (apart from those mentioned above) include: Kilian Jornet, Ikker Karera, Andy Symonds, Dawa Sherpa, Francois D’Haene, Erik Clavery, Seb Chaigneau and among the women:  Nuria Picas, Anna Frost, Lizzy Hawker, Maud Gobert, Darcy Africa, and Nikki Kimball.

Kilian Jornet the sport’s top star, yet again gave a command performance taking not only the World Series combined title, but also the Ultra Series title, totalling seven outright victories and two third positions in all three disciplines.  2011 World Series champion Luis Alberto Hernando placed second and Britain’s Tom Owens moved steadily up the ranking to take third position.  Ultra Series’ runner-up was Andy Symonds and Germany’s Philipp Reiter placed third.

Emelie Forsberg, Nuria Picas, Anna Frost. Ultra Cavalls winners. ©ISFIt’s in the women’s field that the most rapid revolution lies however. Young, talented runners with no skyrunning history debut and rise to glory in just one season and, note, women are finishing in the top ten overall, closing the gender gap.  Sweden’s Emelie Forsberg is one of these ladies.  Twenty-five years-old, she ran her first skyrunning race just this year and in only one season conquered the World Series combined title in a field stacked with highly competitive Spanish runners like Nuria Picas, Blanca Maria Serrano and Nuria Dominguez.

Nuria Picas has finally shown that talent and determination go a long way by winning some of the toughest races on the Series.  She finished second after Forsberg in the World Series combined ranking and won the Ultra Series outright. Anna Frost, after a superb start at the Transvulcania Ultra, was plagued by injury throughout the season but fought tenaciously for a second position in the Ultra ranking where Forsberg placed third.

Kilian Jornet & Tony Krupicka, 1st and 2nd at Cavalls.  ©Ian Corless

Alongside Forsberg, another star was born: 23 year-old Italian, Silvia Serafini who, like Forsberg, began skyrunning just this year, testing her skills in all three disciplines to climb to third position in the world ranking.

Two world records highlighted the Vertical Kilometer® Series on the gruelling course in Fully, Switzerland with1,000 metres elevation gain over just 1.9 km distance.  The men’s record of 30’42” set by Italian Urban Zemmer is just a short step from climbing at 2,000 metres per hour – upwards! French runner Christel Dewalle set the women’s record in 36’48”.  Overall Vertical Kilometer® Series champions were Urban Zemmer and Spain’s Laura Orgué.

In 2012, prize money amounting to €140,000 (including the Series’ final prizes) was awarded to 148 athletes. The figures are still small for the huge effort and incredible performances involved, but as the sport grows, prize money will do like-wise. Complimentary accommodation, travel subsidies and promotion are more ways that a top runner can benefit – and so will the sponsor.  Major industry players are now investing in trail running and many brands have top runners and teams participating in the Series.  See Team ranking

Media coverage of skyrunning events reached new heights this year from print to websites, blogs and social media, to videos, podcasts and television on a global level.  A big thanks goes to all those who followed the skyrunning heroes through thick and thin, in heat and cold and darkness, breaking news in real time and capturing high-flying emotions in images, text and videos.

Look out for the 2013 Skyrunner® World Series calendar to be announced next week.  We’ll be focussing on new events and personalities, a worldwide ranking for runners and races, regulations and safety issues as well as the announcement of the 2013 European and 2014 World Championships.

Trofeo Kima – Running Fitness

The biennial Trofeo Kima is a jewel in the Skyrunning calendar. thanks to its spectacular mountain passes, brutal terrain and its ability to attract the best ultra runners in the world. Ian Corless reports from the cloud laden course and finds that it more than lives up to its reputation….

 

 

 

 

 

This article is available in Running Fitness dated November 2012. It also has a great article on Lizzy Hawker ‘The Queen of Ultras’

Episode 17 Talk Ultra

Episode 17 is one seriously stacked show and somewhat a departure from our typical show format.

You can listen to Talk Ultra via the following methods

iTUNES   LIBSYN   WEBSITE   MP3

I have been travelling to several races and therefore it would seem ridiculous to concentrate on just one interview when I can get soundbites from so many. In some respects, this is what Talk Ultra is all about. An audio magazine bringing you up to the minute chat as it happens within the ultra world.

The show is dominated by two races. The Skyrunning Trofeo Kima (report here) and of course The North Face Ultra Trail du Mont Blanc.

Trofeo Kima was a wonderful race and I had the honour to catch up with Kilian Jornet before the race.

 

After the race I chatted with Andy Symonds, Nuria Picas, Philipp Reiter and Emelie Forsberg.

 

 

 

I was at the UTMB at the invite of Vibram and as such I was following the race from a Vibram perspective. This allowed me to see the workings of a Pro Team from within.

In addition to this it also allowed me a great opportunity to chat with and discuss the race. In this weeks episode you can listen to four Vibram Trail Running Team members. The section of the show starts at : 00:56:10 (timings are approximate):

  • 01:00:15 Francesca Canepa 2nd overall in the ladies race at UTMB 2012
  • 01:11:15 Ronan Moalic 20th overall UTMB 2012 
  • 01:17:55 Beppe Marazzi 
  • 01:27:45 David Gatti 

In addition to the above, you can read an article on Francesca Canepa HERE

You can also view a story in pictures of the UTMB from a Vibram perspective HERE

UTMB also allowed me an opportunity to catch up with 3rd place, Mike Foote, mens winner Francois D’Haene and ladies winner, Lizzy Hawker.

  • 02:50:45 Francois D’Haene winner of the 2012 UTMB
  • 02:54:30 Mike Foote 3rd place in the 2012 UTMB 
  • 02:58:30 Lizzy Hawker, 5th time winner of the UTMB and the queen of ultra running

 

Hope you enjoy the show !

 

 

Faces of KIMA

Skyrunning Trofeo KIMA

A personal project on some of the faces that illuminated an incredible day in the Alps.