Hardrock 100 2014 Race Preview

Posted on July 5, 2014 by talkultra

Hardrock 100 is a small key race for a select few. However, in its history, Hardrock has always become a highly anticipated race that often plays out like a great boxing match reminiscent of the days of Jake La Motta or Casius Clay.

I am pretty sure you remember the Hardrock draw all those months ago. Name after name was drawn from the hat and for once we had a line-up that was not only going to illuminate the high altitude mountains of Silverton but also potentially (despite its size) was possibly going to be ‘the’ race of the year!

That’s a bold statement considering we have already seen the Hernando and Jornet smack down in La Palma, the Krar master class at WSER, a return to form of Anton Krupicka at Lavaredo and the Skyrunning World Championships in Chamonix. Oh yes, Hardrock 100 has whetted the appetite of every ultra running aficionado worldwide, but why?

With no disrespect to every other participant in the race, the draw and inclusion of Kilian Jornet has transformed the 2014 edition into arguably the most highly anticipated edition of the race ever. You see, Kilian has ‘that’ list, and that list is almost full. It’s ticked off, ruled out, almost complete but one race has eluded him. A race that he would have run years ago had the lottery been kind. As it happens, the luck of the drawer has finally come through and KJ will get his chance. Hardrock 100 is not just any race though and although we are all eagerly awaiting a legendary performance, it’s no foregone conclusion that Kilian will dominate this race. It’s a course that must be learnt, respected and absorbed. Kilian will come to the race probably with the least running ever in preparation for a 100-mile race. Walking off ski’s and on to the Transvulcania La Palma course was almost a textbook start to Kilian’s running season. However, after a repeat win at Zegama-Aizkorri he threw in a curve ball and departed for Alaska for another successful ‘Summit’ record. Just days later in Chamonix, Kilian wins the Skyrunning World Championships VK and SKY races and then hops on a plane for Colorado with just 7-days to go before the main event. KJ’s preparation is far removed from his competitors but after all, we are talking about Kilian Jornet and I for one would not want to bet against him! Word is that Frosty will be pacing sections of the race and I would assume, Kilian will have additional help from Ricky Gates? However, at this stage I don’t know who that will be. Kilian’s’ race may well come apart if he goes for the course record, pushes out at the front alone and then makes a navigation error. It’s easily done and many repeat Hardrock runners have gone on record to say that the race has several key moments that can make or break a successful Hardrock, so, Kilian will need to be wary of this. In contrast, if Kilian just wants to win the race, a likely scenario will be that he keeps himself in contention at the front of the race, probably keeping close to Dakota Jones and then making a break in the latter stages. It’s anyone’s guess and I for one can’t wait to see how this plays out. It is going to be epic!

Dakota Jones has been 2^nd and 3^rd at Hardrock in previous years. Without doubt, Dakota knows the course and will be fired up for this years race, particularly after a below par Transvulcania La Palma. It would be fair to say that in any other year, Dakota would be a hot favourite for the win but the competition at Hardrock this year is stellar. So, Dakota becomes just another hot contender in a remarkable field. However, I do believe that Dakota hasn’t run his best race yet on this course and therefore his odds for victory are high.

Seb Chaigneau has been on the course for a few weeks now and has covered every inch of it with Hardrock ever present, Joe Grant. Seb ran an incredible race in 2013 setting the 2^nd fastest time with 24:25. Paced by Scott Jurek, Seb will repeat the 2013 winning formula and hopefully everything will align once again. 2014 has not been a good year so far with DNF’s at UTMF and Transgrancanaria, but Seb has a great outlook on running and an ability to re-build and re focus.

Did I say this race was stacked? 2011 Hardrock champion, Julien Chorier is returning and he will bring meticulous preparation and planning to the mix. Julien’s 2013 Ronda dels Cims performance was a stunning master class of grinding it out for hour-on-hour with 100% focus. Just an element of that commitment and Julien will push all the other contenders to the line and don’t be surprised if he passes them. His 2013 6^th place at TNFUTMB doesn’t quite do Julien’s talent justice, I remember post race he just said he was constantly fighting the sleep demons. A solid Transgrancanaria in 2014 where he placed 2^nd to Ryan Sandes adds a confidence boost to the impressive Frenchman’s palmares.

Timothy Olson, Transvulcania La Palma 2013 ©iancorless.com

Timothy Olson rounds out the ‘hot’ contenders for the win and considering WSER happened just days ago, Timmy’s absence puts his Hardrock expectations in perspective. I have to say that I am just a little worried (in the nicest way) by Timmy’s eagerness to train. He has an immense ability to nail preparation and peak for 1-race as his 2012 and 2013 WSER performances confirm. But, and this is a big but, I have almost seen his love for running impact on great performances in some key races. I think I witnessed this in La Palma this year. Timmy just loves the trails out there, loves the mountains and that enthusiasm saw ‘big’ training days pretty much all the way to the main event which made Timmy, in my opinion, look just a little flat and tired during the race! I may be wrong. I hope Timmy pulls off the reigns, allows some recovery before Hardrock and should he toe the line with a taper similar to the examples set at WSER we are in for one major showdown. One thing is for sure, the longer the race goes on, the better Timmy will get.

Joe Grant loves this race! It epitomizes for him what is great about our sport… long tough days in the mountains. Last year things did not go to plan but his best time of just over 25-hours is still up there in the all time best list which he set in 2012. In this field, Joe will need a great day and arguably a performance of his life to win. However, a podium place is not out of reach. Joe is a modern day adventurer who mixes up what he does in a constant pursuit to set new boundaries. His Iditarod and Alaska White performances set Joe apart from the competition and in the long run, may well give him and edge. If recovered from Lavaredo Ultra Trail, expect Anton Krupicka on pacing duty.

Jared Campbell won’t win the race but he’s been there and done it on tough courses. He’s completed Hardrock multiple times, (8 I think) and he is a 2-times finisher of Barkley. He actually won the race this year in some tough and gnarly conditions.

Ones to watch:

Adam Campbell – Had a great run at UTMF a couple of years ago and then had some tough times. Difficult to say how Adam will go on this tough course but he does have a great pacer in Gary Robbins.
Jeff Browning – one Hardrock finish 33:18
Stuart Air – Stu won’t win and in reality will not be close to the podium but it’s great to see a Brit work through the ranks and be given the opportunity of a lifetime. Stu is no slouch and the longer and harder the course, the better he becomes. Hardrock will suit him down to the ground providing he has adjusted to the altitude.
Tsyuoshi Kaburaki – needs know introduction, RD for UTMF and consistent UTMB performer.
Nick Coury – top-10 at Hardrock in the past
Ty Draney – Like Jared Campbell, Ty loves big days in the mountains. He’s had success at Hardrock in the past but top-10 would be a good performance.

After that stellar men’s line up, the ladies race of just 18-entrants looks far too formulaic (if a tough 100-miler can be) with two ladies leading the charge for overall victory, Diana Finkel and Darcy Piceu (Africa).

Darcy Africa with Nicky Kimball and Frosty, Transvulcania 2012.

Darcy Piceu has won this race the last 2-times with 2-great performances, however, it has almost been at the faltering of Diana Finkel that has opened the gateway for Darcy to take over the lead and charge on for the finish. Darcy has already run 5-races in 2014 and come away with -4-victories and a 4^th place, so, the form looks good! Having run on or around 29-hours previously, it’s fair to assume that Darcy will be looking to repeat that time this year which will set her up for another potential victory. In the past 4-years, Darcy has been Miss Consistent – 30:14 in 2010, 29:46 in 2011, 29:09 in 2012 and 29:54 last year!

Diana Finkel has been the stand out lady on the Hardrock course in recent years. In 2009, Diana ran 27:18 and that is some way quicker than Darcy and many of the men who will toe the line have run! Her most recent victory was 2011 when running 29:27 and in all honesty, 2012 and 2013 looked to be set for repeat performances but medical issues have plagued Diana’s performances. On her day, Diana will win this race, so, let’s hope the medical gods are on her side this year! Diana looks to have good form with a recent win at Jemez Mountain 50m (where Anton Krupicka won) and 3^rd at Zane Grey 50.

Ones to watch:

Sarah McCloskey – 4^th at Hardrock 2013 and winner of Wasatch 100 and 2^nd at Bear 100-miler.

Betsy Kalmeyer – 14 Hardrock finishes and 5^th last year.

Betsy Nye – 12 Hardrock finishes and 3^rd last year. Best performance in 2014 was 5^th at Marin Ultra Challenge 50m.

Kim Gemenez – 7^th Hardrock 2013.

Liz Bauer – 9^th Hardrock 2013.

******

Course description: (content ©hardrock 100 website)

The Hardrock Hundred Mile Endurance Run is an ultramarathon of 100.5 miles in length, plus 33,992 feet of climb and 33,992 feet of descent for a total elevation change of 67,984 feet, at an average elevation of over 11,000 feet. The race is held on a loop course on 4WD roads, dirt trails, and cross country in Southern Colorado’s San Juan Range, USA.

The run starts and ends in Silverton, Colorado and travels through the towns of Telluride, Ouray, and the ghost town of Sherman, crossing thirteen major passes in the 12,000′ to 13,000′ range. Entrants must travel above 12,000 feet (3,700 m) of elevation a total of 13 times, with the highest point on the course being the 14,048′ summit of Handies Peak. The race has been held in early July of each year beginning in 1992, except for 1995 (too much snow) and 2002 (nearby forest fires). Each year’s race is run in the opposite direction of the previous year’s event (2008 was run in the clockwise direction, 2009 will be counter-clockwise). In order to complete the event, instead of crossing a finish line, runners are required to “kiss the Hardrock”, a picture of a ram’s head painted on a large block of stone mining debris.

This course offers a graduate level challenge for endurance runs. The course is designed to provide extreme challenges in altitude, steepness, and remoteness. Mountaineering, wilderness survival and wilderness navigation skills are as important in this event as your endurance.

Race website HERE

AMERICAN ATHLETES DOMINATE DOLOMITES – Lavaredo Ultra Trail

Posted on July 2, 2014 by talkultra

Under threatening skies Cortina hosted the eighth edition of The North Face® Lavaredo Ultra Trail. Expectations were high for a competitive race as the quality of the field was the strongest in the event history with runners from 56 nations on the start line.

The 119km race started in front of a packed Cortina crowd at 11pm on Friday evening. 782 trail runners left the sanctuary of the Cortina valley and headed out on a journey of 119km through the Dolomite National Park with the knowledge that they would also climb 5,850 metres of elevation over the next 12 to 31 hours (race cut off time was 31 hours).

The women’s race was predictably a fierce two horse race between local favorite Francesca Canepa and her US rival Rory Bosio. The two of them spent the night section of the race pushing each other and by first light Canepa held a seven-minute advantage at KM48 as Bosio was struggling to shake off a severe headache.

Daylight and the stunning mountain scenery seemed to energise Bosio to the point that she had overhauled Canepa by km75 and the gap continued to grow as they both raced for the finish line. Their pace was incredible as they pushed each other which would result in Bosio smashing Canepa’s course record by almost one and half hours. The value of two strong athletes pushing each other could be seen in the fact that Francesca Canepa ran one hour faster than in 2012 but was still unable to stop the sheer power and speed of Rory Bosio. Something that Europe saw for the first time at The North Face® UTMB in 2013.

At the finish line Rory told the cheering crowd; “This was the most inspiring course I have ever raced on. The last 45km of the course was incredibly challenging and the most technical I have ever raced on. It was just brutal”.

In the men’s race the real action started at km33, Hotel Cristallo. Anton Krupicka, Mike Foote and Gediminias Grinius were all in the lead pack of about ten runners as they left this aid station. Anton took advantage of the short punishing climbs on the way to Lake Misurina to establish a lead as they hit the base of the longest climb of the course up to the race high point of Rifugio Auronzo.

First light greeted the leaders as they passed close by to the iconic Tre Cime di Lavaredo mountain spires as they reached a high point of just below 2,500 metres. The crowds up here who had braved an early start were rewarded with some stunning mountain scenery. The long technical descent from the top of Forcella Lavaredo to the valley floor at km67 would benefit Italian Fulvio Delpit with his strong skyrunning skills so we had a new leader but Anton Krupicka was in no mood to give up his lead and charged through the aid station without even stopping for new supplies.

Krupicka’s determination was rewarded as he arrived first into the aid station at km75 at Ra Stua. This was a lead he would never relinquish over the next 44km. Unbeknown to him the big fight was going on behind him for second place. Fulvio Delpit pulled at Km75 leaving a very tense battle between Mike Foote now in second place with Gediminias Grinius breathing down his neck in third.

Grinius led Foote for the first time into Col Gallina at km95 but they had swapped places once more by the time they had reached the majestic location of Passo Giau at km102. They would push each other for the next 16km with Foote holding onto second place with Grinius three minutes behind, such a small gap after thirteen hours of racing.

RESULTS

Rory Bosio (US) 14:29:54 (New course record)
Francesca Canepa (IT) 14:45:55
Katia Fori (IT) 15:57:27

Anton Krupicka (US) 12:42:31
Mike Foote (US) 12:57:38
Gediminias Grinius (Lithuania) 13:01:22

Images ©

©Giovanni Marchesi / The North Face or
©Alberto Orlandi / The North Face

Release ©thenorthface

Rob Krar and Stephanie Howe win Western States 100

Posted on July 2, 2014 by talkultra

ALAMEDA, California — June 30, 2014 — The North Face athletes Rob Krar, 37 of Flagstaff, Ariz., and Stephanie Howe, 30 of Bend, Ore., outpaced a field of the most elite ultrarunners in the world to earn first place at the renowned Western States 100 Mile Endurance Run Saturday. Krar, who placed a close second at Western States last year, won in a smoking time of 14:53:24—the second-fastest run in the race’s 40-year history. The course record belongs to The North Face athlete Timothy Olson, who ran a 14:46:44 in 2012. Howe, edged into the top 20 overall, placing first in the women’s division in 18:01:42.

As the world’s oldest 100-mile trail race, the Western States 100 has reached iconic status as one of the most challenging, competitive and prestigious 100-mile races in the country. Nearly 400 runners began the run at 5 a.m. Saturday in Squaw Valley, Calif., ascending more than 18,000 feet and descending nearly 23,000 feet through high country wilderness and steamy canyons, before reaching the finish line in Auburn, Calif.

A competitive runner in high school and college, Krar started running ultra distances on a whim in 2012 “just to see what it would be like.” Aside from his top finishes at Western States, Krar is best known for holding the fastest known time for both the single and double crossing of the Grand Canyon. Additionally, he earned the top spots at the Ultra Race of Champions (UROC) 100k and The North Face Endurance Challenge Championships 50-mile in 2013.

“Last year I was sitting at the finish line next to Tim [Olson], and maybe it wasn’t a conscious decision at the time, but I knew in my heart that the goal for 2014 was to come back to Western States and run the best race that I could,” Krar said shortly after crossing the finish line. “The training I put myself through preparing for a race like this isn’t just hard on me, it is hard on the people around me. I am so grateful to have the love and support that I do.”

Krar trailed Max King, 34 of Bend, Ore., by mere minutes most of Saturday, but passed him around the Peachstone aid station, 71 miles into the race. Seth Swanson, 35 of Missoula, Mont. took second-place finish in 15:19, and Dylan Bowman, 28 of Mill Valley, Calif., rounded out the podium with a third place finish in 15:36:41. King ultimately placed fourth. The North Face teammate Jez Bragg, 33 of the U.K., placed an impressive 11^th in 16:45:36.

Despite never running more than 65 miles before Saturday, Howe rounded the historic Placer High School Track with a 28-minute lead on her closest competition around 11 p.m. on Saturday. Starting out slow and steady, Howe came into the Dusty Corners aid station around mile 38 in the lead. In her first 100-mile race, Howe earned the fourth fastest time for a woman in Western States history.

“I was nervous to see how my body was going to react,” Howe said of her longest race ever. “I just fueled well and kept pushing myself. I had great mentors who gave me tips on how to run a 100-mile race.”

Howe, an exercise physiologist who earned her spot in the race the traditional way through the lottery pick in December, said her knowledge of maintaining a proper diet and fueling was a huge advantage for her. Running with her pacer and fiance, Zach Violet, Howe said they were just “savoring the moment” as she closed in on victory.

Howe edged out Larissa Dannis, 26 of Stafford, N.H., who finished as the second woman in 18:29:18, and Nathalie Mauclair, 43 of France, who came in third in 18:43:57.

content ©thenorthface

Skyrunning World Championships – VK Images

Posted on June 30, 2014 by talkultra

Starting at 1600 in the centre of Chamonix, runners from all over the world started tackle 3.8km and 1000m’s of vertical gain with one objective; to be the fastest possible!

A route of pure ‘mountain’ spirit, that takes a straight and direct line from the center of Chamonix to the finish at Planpraz. The VK is a pure test of strength. Similar to a prologue in the Tour de France, runner’s start at timed 30-second intervals, the fastest to the summit is the winner!

The opening sections comprise of runnable trail, however, the last section becomes more technical with rocks and this requires more commitment with notably a few aerial passages equipped with cables and ladders.

Kilian Jornet and Laura Orgue were crowned respective world champions amongst highly competitive fields.

Kilian Jornet 34:18
Bernard Dematteis 34:36
Urban Zemmer 34:47

Laura Orgue 41:29 new CR
Stevie Kremer 41:37
Christel Dewalle 41:50

Full results available HERE

: Stevie Kremer

: Laura Orgue

: Urban Zemmer

: Thorbjorn Ludvigsen

Skyrunning World Championships 2014 – Marathon Race Summary

Posted on June 29, 2014 by talkultra

Torrential rain and potentially severe weather conditions resulted in a course change for the 2014 Skyrunning World Championships SKY event. Over 2000 runners would toe the line for the event and with potential negative temperatures predicted a slight course change was made to avoid the highest section of the course at Aiguille des Posettes.

Departing the center of Chamonix in torrential rain, Kilian Jornet, Michel Lanne, Zaid Aid Malek, Tom Owens and Aritz Egea lead the way setting a relentless pace that would stretch the elastic and form an aggressive front group.

In the wet and cold conditions, Kilian Jornet was always going to be the favourite, however, Salomon teammate Michel Lanne pushed the Catalan all the way. It was only on the final ascent to La Flégère that Kilian finally opened up the gap that he would hold all the way to the line. To commemorate becoming Skyrunning World Champion, Kilian ran the final meters with his hero and Skyrunning legend, Bruno Brunod.

Michel Lanne secured a great 2^nd place but a battle royal followed for 3^rd place. Sierre-Zinal champion (2103) Marc Lauerstein came from behind at La Flégère caught Zaid Ait Malek and Tom Owens and pushed hard for the line but Owens didn’t give in easily, he dug deep and found something within to take the coveted final podium place.

Azara Garcia lead the ladies race over the early sections of the race closely followed by the key favourites; Elisa Desco, Megan Kimmel, Stevie Kremer and Kasie Enman.

In the cold and wet conditions, Elisa made a move during the middle section of the race and took a firm hold of the race lead and pushed ahead for an incredible victory against tough competition.

Megan Kimmel and Stevie Kremer traded blows over the final section and with Kasie Enman struggling with stomach issues, the final podium places would come down the two Americans trading blows on the final descent to Chamonix.

Megan opened the gap and 2013 Mont-Blanc Marathon champion, Stevie Kremer couldn’t respond. On the line, Stevie said, “I had a great race last year and I guess this year I wasn’t quite as good. But the competition was fierce and ultimately, I was beaten on the day by two better runners.’

The Mont-Blanc Marathon concluded the events for the 2014 Skyrunning World Championships and despite the wet and challenging conditions for the final race, the unanimous feedback has been incredibly positive. Chamonix as one would expect has been buzzing with runners and supporters from all over the world, it confirms the growth of Skyrunning and its global appeal.

Official results

Men

1 – Kilian Jornet (ESP) en 03:23:39

2 – Michel Lanne (FR) en 03:25:50

3 – Thomas Owens (UK) en 03:26:20

Women

1 – Elisa Desco (ITA)en 03:53:33

2 – Megan Kimmel (USA) en 03:54:51

3 – Stevie Kremer (USA) en 03:55:36

Stats : 2291 competitors 372 women

Skyrunning World Championships – Ultra 80km Race Report

Posted on June 29, 2014 by talkultra

1118 runners toed the line for the 2014 Skyrunning World Championships 80km Ultra in the endurance capital of the world, Chamonix.

Departing at 0400 the race followed the original route in contrast to last years race, which was modified due to the presence of snow at high-points.

Blue skies welcomed each and every runner and allowed an opportunity for everyone to view the splendor of this tough, technical and remarkable route. A total distance of 83.7km and 6000m of positive gain was always going to provide a male and female champion of the highest quality.

At La Flégère (km16), Transvulcania La Palma winner, Luis Alberto Hernando (SPA) was leading followed by Mike Wolfe (USA) and the winner of the 2013 edition, François D’Haene (FRA). Luis-Alberto took the bull by the horns and pushed ahead and by the Col des Montets (23km) had a lead of 5-minutes.

Luis Alberto continued to push and at Emosson dam (km32) the Spaniard had opened a convincing lead that he would continue to hold all the way to the line. However, Francois d’Haene tried everything he possibly could to close the gap. In the end, the margin was reduced to 4-mins making it a remarkably close finish.

François gave us the story of the head of the race, ‘Luis Alberto produced a great performance. He is strong on the short distance; I am stronger on longer distances. At Montenvers (km75) after getting cramps, I gave everything in the last run to the line and I gained a little time. I am very happy about my race, this course is amazing.’

Behind the 2-lead men, Mike Wolfe faded opening the doorway to the rising stars of the Southern Hemisphere; Ben Duffus (3^rd), Blake Hose (6^th) and Caine Warburton (9^th). Clement Petitjean placed 4^th after a consistently strong performance all day.

Emelie Forsberg (SWE) put early season disappointments behind her and started the World Championship event from the front and never looked back. Producing a master-class in endurance running, Emelie crossed the line in Chamonix and was crowned female Skyrunning World Champion in 12-hours 38-minutes.

Anna Frost on a roll from her Transvulcania La Palma victory confirmed that she is back with an excellent second place, 8-minutes behind her Salomon teammate.

Magdaléna Laczack (POL) was in contention all-day and produced a stand out performance to place 3rd lady ahead of Maud Gobert (FRA).

Tiredness, fatigue and endurance accompanied by magnificent landscapes and panoramic views. This is the magic and the essence of the Skyrunning World Championships.

Podium of the Mont-Blanc 80k, World Championship ultra-marathon Skyrunning

Men

1 – Luis Alberto Hernando (ESP) : 10:25:52

2 – François d’Haene (FRA) : 10:29:33

3 – Ben Duffus (AUS) : 10:52:33

Women

1 – Emilie Forsberg (NOR) : 12:38 :49

2 – Anna Frost (NZ) : 12:46:52

3 – Magdalena Laczak (PL) : 12:58:51

: Luis Alberto Hernando

: Anna Frost Skyrunning World Championships 2014 – Chamonix

: Francois d’Haene

Episode 64 – Smith Batchen, Perkins, Almeida, Rasmussen

Posted on June 27, 2014 by talkultra

This is episode 64 of Talk Ultra and on this weeks show we speak with one of the Queens of ultra running, Lisa Smith Batchen. Mark Perkins talks about his win and course record at SDW100 and Ricardo Almeida gives us a minimalist perspective of running Comrades. We speak with Claus Rasmussen in about transitioning to minimalist and barefoot running. The News, a Blog, Talk Training, Up & Coming Races and Speedgoat.

NEWS

Zugspitz Ultratrail

Stephan Hugenschmidt 10:36:50
Cris Clemente 11:14:39
Dan Doherty 11:30:26

Anne-Marie Flammersfield 13:53:21
Helene Ogi 15:19:27
Elena Polyakova 15:51:22

South Downs Way 100 – Miles

Mark Perkins14:03:54
Richard La Cock 15:11:28
David Ross 15:58:54

INTERVIEW with race winner Mark Perkins

Sharon Law 18:51:03
Karen Hathaway 20:11:11
Emily Gelder 20:11:15

West Highland Way Race 95 – miles

Paul Giblin 14:20:11
Robbie Britton 14:47:48
Matt Williamson 16:05:07

Fiona Ross 18:54:04
Rosie Bell 19:02:19
Keziah Higgins

Bighorn 100

Luke Nelson 19:10:15
Patrick McGlade 19:39:03
Benjamin Bucklin 20:34:20

Missy Gosney 24:30:40
Gwen Scott 25:54:38
Jamie Fink 26:05:05

Race the Sun – Asics Team ran the the UTMB route from dawn and they had to compile the route before sunset. They did it 15:41:35. They raced in relay against a team called Team Enduro. Article in the Guardian HERE

Steve Birkinshaw completes the Wainrights – 511km with 214 peaks (36,000m of vertical) – 6 days and 13 hours. Information HERE

Western States – going to be exciting! Race preview HERE

Skyrunning World Championships – VK, SKY and ULTRA. Race preview HERE

Lavaredo to take place with Anton Krupicka and Rory Bosio

We have the first race on the Skyrunning UK calendar, the V3K over the Welsh 3000’s – good luck everyone!

Contribute to Talk Ultra – HERE

BLOG

New website and blog – http://www.antonkrupicka.com/blog/

INTERVIEW

Ricardo Almeida gives us a minimalist viewpoint on running Comrades

MELTZER MOMENT with Speedgoat

INTERVIEW

Lisa Smith-Batchen is a queen of ultra running. An inspiring lady who has achieved so much to benefit others. On July 1st, Lisa will attempt Badwater 135 4-times, back-to-back with 2-ascents of Mt Whitney. HERE

TALK TRAINING with Marc Laithwaite

INTERVIEW

Claus Rasmussen gives us an insightful talk on barefoot/ minimalist running and how to transition, adapt and progress in a safe and manageable way if this is something you would like to try. In addition, he tells us about a future challenge… website HERE

UP & COMING RACES

Andorra

Ronda dels Cims | 170 kilometers | July 11, 2014 | website

Ultra iniciàtic | 103 kilometers | July 11, 2014 | website

Ultra mític | 112 kilometers | July 11, 2014 | website

Australia

Queensland

3 Marathons in 3 Days | 126 kilometers | July 11, 2014 | website

The Big Red Run | 250 kilometers | July 02, 2014 | website

Austria

Traunsee Bergmarathon | 70 kilometers | July 05, 2014 | website

Veitscher Grenzstaffellauf | 54 kilometers | June 28, 2014 | website

Belgium

Wallonia

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 110 km | 110 kilometers | July 11, 2014 | website

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 77 km | 77 kilometers | July 11, 2014 | website

Canada

Alberta

The Sinister 7 | 146 kilometers | July 05, 2014 | website

British Columbia

Scorched Sole Ultra 100 km | 100 kilometers | June 28, 2014 | website

Scorched Sole Ultra 50 km | 50 kilometers | June 28, 2014 | website

Scorched Sole Ultra 50 Miles | 50 miles | June 28, 2014 | website

Nunavut

Northwest Passage Ultramarathon | 50 kilometers | July 07, 2014 | website

Northwest Passage Ultra Marathon | 55 kilometers | July 09, 2014 | website

Ontario

Creemore Vertical Challenge 50K | 50 kilometers | July 05, 2014 | website

Quebec

The Ultimatexc – 50 km | 50 kilometers | June 28, 2014 | website

France

Ardennes

Ardennes Méga Trail | 93 kilometers | June 28, 2014 | website

Le Roc La Tour | 54 kilometers | June 28, 2014 | website

Aube

Team Trail Intermarché | 180 kilometers | June 27, 2014 | website

Haute-Corse

Ultra Trail di Corsica | 105 kilometers | July 11, 2014 | website

Haute-Garonne

Trail du Crabère – L’Ours | 72 kilometers | July 05, 2014 | website

Hautes-Alpes

Grand Raid du Queyras | 132 kilometers | June 28, 2014 | website

Raid du Queyras | 58 kilometers | June 28, 2014 | website

UltraChampsaur | 72 kilometers | July 06, 2014 | website

Haute-Savoie

80km du Mont-Blanc | 80 kilometers | June 27, 2014 | website

La Montagn’hard 100 | 103 kilometers | July 05, 2014 | website

La Montagn’hard – 60 | 60 kilometers | July 05, 2014 | website

Isère

Trail du Grand Duc | 86 kilometers | June 29, 2014 | website

Morbihan

Grand Raid 56 Golfe du Morbihan | 177 kilometers | June 27, 2014 | website

Raid 56 Golfe du Morbihan | 86 kilometers | June 28, 2014 | website

Trail 56 Golfe du Morbihan | 56 kilometers | June 28, 2014 | website

Nièvre

Morvan Oxygène Trail | 61 kilometers | July 05, 2014 | website

Pyrénées-Orientales

Ultra trail du CANIGÓ | 84 kilometers | June 28, 2014 | website

Savoie

L’Etoile Savoyarde | 352 kilometers | July 07, 2014 | website

Tour des Glaciers de la Vanoise | 72 kilometers | July 06, 2014 | website

Seine-Maritime

Trail Nocturne du Raid Normand | 55 kilometers | June 28, 2014 | website

Germany

Thuringia

Thüringen ULTRA | 100 kilometers | July 05, 2014 | website

Greece

Olympus Mythical Trail | 104 kilometers | July 05, 2014 | website

India

The Himalayan Crossing | 360 kilometers | July 08, 2014 | website

The SPITI | 126 kilometers | July 11, 2014 | website

Italy

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 04, 2014 | website

Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 04, 2014 | website

Tuscany

Pistoia-Abetone Ultramarathon | 50 kilometers | June 29, 2014 | website

Veneto

Lavaredo Ultra Trail | 118 kilometers | June 27, 2014 | website

Japan

Lake Saroma 100k Ultramarathon | 100 kilometers | June 29, 2014 | website

Lake Saroma 50k Ultramarathon | 50 kilometers | June 29, 2014 | website

Norway

Hornindal Rundt 75 km | 75 kilometers | July 05, 2014 | website

Poland

Transjura Basic | 165 kilometers | July 04, 2014 | website

Transjura Hard | 195 kilometers | July 04, 2014 | website

Transjura Middle | 100 kilometers | July 04, 2014 | website

Portugal

Ultra Trail Serra da Freita | 70 kilometers | June 28, 2014 | website

Réunion

Grand Raid 97.4 | 100 kilometers | June 28, 2014 | website

Romania

Transylvania Trail Crossing 100K | 100 kilometers | June 28, 2014 | website

Transylvania Trail Crossing 2-Day Stage Race | 100 kilometers | June 27, 2014 | website

Transylvania Trail Crossing 50K | 50 kilometers | June 28, 2014 | website

South Africa

Washie 100 | 100 miles | July 11, 2014 | website

Spain

Andalusia

Al Andalus Ultimate Trail | 230 kilometers | July 07, 2014 | website

Aragon

Ultra Trail Sobrarde “Peña Montañesa” | 65 kilometers | June 28, 2014 | website

Basque Country

Ehunmilak | 168 kilometers | July 11, 2014 | website

G2handiak | 88 kilometers | July 11, 2014 | website

Castile and León

Ultramarathon Atapuerca Aranda de Duero | 160 kilometers | June 28, 2014 | website

Madrid

Gran Trail Peñalara | 110 kilometers | June 27, 2014 | website

Gran Trail Peñalara 60km | 60 kilometers | June 27, 2014 | website

Gran Trail Peñalara 80km | 80 kilometers | June 28, 2014 | website

Oxfam Intermón Spain – Madrid | 100 kilometers | July 05, 2014 | website

Sweden

Lapland Ultra | 100 kilometers | June 27, 2014 | website

Swedish Alpine Ultra | 107 kilometers | July 05, 2014 | website

Switzerland

Neuchâtel

Swiss Jura Nature Trail – 100 km | 175 kilometers | July 06, 2014 | website

Swiss Jura Nature Trail – 350 km | 350 kilometers | July 06, 2014 | website

United Kingdom

County Borough of Conwy

V3K Ultra Extreme | 89 kilometers | June 28, 2014 | website

V3K Ultra Marathon | 53 kilometers | June 28, 2014 | website

Cumbria

10 Peaks The Lakes – Long Course | 73 kilometers | June 28, 2014 | website

10 Peaks The Lakes – Xtreme | 100 kilometers | June 28, 2014 | website

Greater London

Grand Union Challenge 100K | 100 kilometers | June 28, 2014 | website

Grand Union Challenge 50K | 50 kilometers | June 28, 2014 | website

Highland

Great Glen Ultra | 72 miles | July 05, 2014 | website

Sefton

Tour of Merseyside | 52 miles | July 06, 2014 | website

USA

California

Ragnar Trail Tahoe | 136 miles | July 11, 2014 | website

Rancho Canada del Oro and Calero Park 50K | 50 kilometers | July 05, 2014 | website

Western States Endurance Run | 100 miles | June 28, 2014 | website

Colorado

Hardrock 100 Endurance Run | 100 miles | July 11, 2014 | website

North Fork 50K Trail Race | 50 kilometers | June 28, 2014 | website

North Fork 50 Mile Trail Race | 50 miles | June 28, 2014 | website

Silverton Double Dirty 30 | 100 kilometers | June 28, 2014 | website

Minnesota

Afton Trail Run 50K | 50 kilometers | July 05, 2014 | website

New York

Finger Lakes Fifties 50 K | 50 kilometers | July 05, 2014 | website

Finger Lakes Fifties 50 Miles | 50 miles | July 05, 2014 | website

North Carolina

Dusk to Dawn 50 Miler | 50 miles | June 28, 2014 | website

Ohio

Blue Blazes Ultra | 172 kilometers | July 10, 2014 | website

Oklahoma

Midnight Madness | 50 miles | July 04, 2014 | website

South Dakota

Black Hills 100 | 100 miles | June 28, 2014 | website

Black Hills 100k | 100 kilometers | June 28, 2014 | website

Black Hills 50M | 50 miles | June 28, 2014 | website

Texas

Pedernales Falls – 60km | 60 kilometers | June 28, 2014 | website

CLOSE

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More than luck takes Miya to the Skyrunning World Championships

Posted on June 26, 2014 by talkultra

Lucky Miya is in France for the 2014 Skyrunning World Champs, which is hosted by the Marathon du Mont-Blanc. The only South African runner in the men’s race, Miya will compete in this 42-kilometre mountain run on Sunday, 29 June 2014, starting at 07h00. It just shows the global appeal of Skyrunning!

Miya hails from a road running background with an impressive 2:16:41 personal-best marathon time. His road running times remain impressive; in 2013 he ran a 1:09 half marathon.

“In 2009 I decided to try trail running as I enjoyed doing tough things, surviving tough battles makes me proud!” he says. And survive he has.

Miya made his foray into trail events with short-distance races and now favours those up to 40-odd kilometres. Although trail is his main focus, he does participate in road race in the colours of the Gallopers running club, which he started.

As his experience has grown, Miya has increased his trail race distances, competing in staged races too. His trail prowess was clearly demonstrated in October last year when he posted a 4:29 time at the famed marathon-distance The Otter African Trail Run. This earned him a highly respectable fifth place in this fiercely competitive event.

Miya’s path to the Skyrunning World Champs was guaranteed when he won the inaugural Ingeli Skymarathon, which was held in Kokstad in April. He covered the 42-kilometre course distance in 3:37:19, five minutes ahead of his nearest rival. Miya is representing South Africa at these World Champs and is the only South African runner competing in the men’s race; Landie Greyling will run in the women’s race.

In preparation for this event Miya has put in tough hill sessions at this favourite training venue, the Klipriviersberg Nature Reserve in the South of Johannesburg.

The Marathon du Mont-Blanc course profile shows a massive climb from 17 to 21 kilometres; those hill sessions are going to count when Miya hits that demanding ascent.

“Absolutely, this will be the toughest section of the course but I believe I’m naturally strong to survive it,” he says.

Having competed on the road racing scene, Miya has experience, a strong head and enough cool to keep his composure under pressure. Surrounded by the best-of-the-best in trail running, he is sure to be tested.

“My road speed and racing experience will definitely help me to deal with the pressure and competition but I will still need huge strength, power and a good race plan. My aim for the race is to be safe and enjoy the run. To finish in the Top 15 or Top 10 will be a bonus!”

Conditions for the race (in Chamonix) are expected to be cloudy and cool with a low of 8°C and high of 21°C. There is a chance of storms. In the mountains… well, it is anyone’s guess as conditions can change in a heartbeat.

“We are so excited for Lucky,” says K-Way brand manager Nick Bennett. ‘We’ve kept an eye on him for a while and were delighted to have him join our K-Way athlete family earlier this year. Lucky is a talented runner and his transition from road to competitive distance trail running has been effortless. He is light, quick and agile. We’re only seeing the start of what he is capable of and we’re delighted to see him competing abroad for the first time in such a prestigious event.’

There’s no shortage of exceptional runners preparing to race. Miya will be in the mix with eight previous Skyrunner World Champions. The event has attracted athletes from 65 countries.

“I’m so excited and I can’t wait to be there!” he says a day before his departure for France.

“It has been a dream to compete abroad and this is an incredible opportunity. It will be an amazing experience.”

The Marathon du Mont-Blanc starts at 07h00 on Sunday, 29 June 2014. The race starts from the town of Chamonix in France. The men’s race record of 3:30:41 is held by Kilian Jornet.

Skyrunning HERE

In-depth race preview HERE

The North Face Lavaredo Ultra Trail 2014 Preview

Posted on June 26, 2014 by talkultra

What a weekend of trail, mountain and ultra running is about to unfold over the weekend of June 27^th – 29^th. The Skyrunning World Championships take place in Chamonix; the iconic Western States 100-mile run in the USA and in Italy, the Lavaredo Ultra Trail is almost being forgotten with the hype of the other two events.

Now in it’s 8^th year, The North Face® Lavaredo Ultra Trail run over 119-km with 5850m of positive incline is a serious undertaking. The Dolomites provide an incredible backdrop for the race and the route includes peaks – Crystal, Tofane, Cinque Torri, and the spectacular Tre Cime.

Included in the UTWT it’s a double whammy weekend for the series with participants accumulating points at Western States and Lavaredo Ultra Trail. Continuing a tour of the world, this weekends races are number seven and eight. Six races have already taken place in China, Spain, New Zealand, Morocco, Japan and Australia.

Current leaders in the UTWT are as follows:

Antoine Guillon (WAA) – 520-points
Ryan Sandes (Salomon) – 466 points
Brendan Davies (inov-8) – 445 points

Nuria Picas (Buff) – 564 points
Fernanda Maciel (The North Face) – 505 points
Nerea Martinez (Salomon) – 427 points

Interestingly, we will see the top-3 men looking and hunting for points this weekend with Sandes and Davies at Western States and Guillon at Lavaredo Ultra Trail. Picas and Maciel however will look to excel in Chamonix at the Skyrunning World Championships and forego the opportunity to accumulate more points. Martinez will race at Lavaredo Ultra Trail and a podium place will allow the Spaniard to close the gap.

International athletes numbers have increased considerably at Lavaredo Ultra Trail from 33% in 2013 to 50% in 2014 with over 56-nations represented.

Ladies

Several names stand out, in particular, The North Face UTMB winner Rory Bosio. Rory had an incredible record breaking run at the 2013 TNFUTMB and if Rory brings a fraction of the that form to Italy, she may well be unstoppable.

Francesca Canepa will do her utmost to stop Bosio. Francesca won Lavaredo in 2012 and has been a top and consistent performer at tough, technical and mountain races all over the world.

Katia Fori placed 4^th at TNFUTMB in 2013 but her recent form is a little unknown. Katia knows the Lavaredo course after placing 3^rd in 2012.

Nerea Martinez will be looking for a podium place and it is a distinct possibility after consistent performances already this year with 5^th place at HK100 and Transgrancanaria.

I was looking forward to seeing Brit, Lizzie Wraith, race against these ladies, however, Lizzie has decided to race the 80km event at the Skyrunning World Championships and arguably will have a much tougher race as she toes the line against Nuria Picas, Anna Frost, Emelie Forsberg and Ruby Muir amongst others.

Men

Mike Foote takes top billing after taking a podium place at UTMF. Mike loves the mountains and we can expect a classic run from Mike. Expect him to be running 5^th – 10^th early on and then charging in the latter stages to move forward for a podium slot and potential victory.

One person who will be looking to stop the ‘Foote’ charge is Anton Krupicka. Anton has had a tough couple of years. In and out of injury, Tony has shown glimpses of past form (UTMB 2013) and then seen them disappear with injury flaring up again. A recent win at a relatively low-key 50-mile race (Jemez) has provided Anton with a confidence boost and in a recent conversation with him, he told me he has good form and he feels good. Fingers crossed. If Anton has no flare-ups during the race we can expect a podium place at minimum.

Antoine Guillon has failed to make top-3 at any UTWT event but is Mr. Consistent. I would anticipate the same here at Lavaredo Ultra Trail with a top-10.

Dave Mackey continues his UTWT and after placing 8^th at HK100 and struggling at UTMF, one would hope that Dave would take Lavaredo out a little slower and use his speed in the latter stages. On paper, Dave could be top-5.

Scott Hawker may well be the surprise package and I know he is looking for a top-quality run. He will have a real confidence boost after placing 5^th at HK100.

Yeray Duran had a break through performance at Transgrancanaria and may well turn a few more heads at Lavaredo. He is well known in Spain and particularly the Canary Islands but in Italy and France, less so.

Ones to watch:

John Tidd

Cyril Cointre

Emmanuel Gault

Filippo Canetta

Stefano Gregoretti

Christophe Le Saux

Details:

27th June 2014 11 p.m. 

Cortina d’Ampezzo (BL)  Dolomites – Italy 

119 km / 5.850 m+

Time limit: 31 hours 

No. Participants: 800 max

Race website HERE

Live Tracking HERE

UTWT HERE

Skyrunner® Series UK launches with V3K

Posted on June 25, 2014 by talkultra

It is finally here, the start of the Skyrunner® Series UK commences this weekend over the classic Welsh 3000’s in the heart of Wales.

An epic challenge awaits each and every participant as they cover 55 km’s, 15-peaks and over 4000m’s of vertical gain. ‘Where earth meets Sky’ is our ethos and the Welsh 3000’s will provide this in abundance.

Providing a classic mountain challenge, the V3K provides a point-to-point race over a route that has become revered for many a runner and walker. Crib Goch needs little introduction and provides the toughest section of the whole route.

Kirsch Bowker, RD for the V3K explains, ‘the launch of the Skyrunner® Series UK is a significant moment and to be involved right from the start is quite incredible for us. The route has it all from fast running to really technical rough terrain. It must rank as some of the most technical terrain covered by a UK mountain race.’

Starting in the early hours of Saturday morning, the V3K offers an incredible challenge because of the successive ascents and descents. It’s a tough challenge and one that must not be underestimated.

‘The route ranks on a par with some of the races featured in the Skyrunner® World Series. Of course, the terrain in Wales may not be as high as the Alps or Dolomites but believe me, when images show the beauty and the majesty of this course, I firmly believe it will become an iconic Skyrunning race in the UK.’ Ian Corless, Director for Skyrunning UK said, ‘Kirsch and her team have done an incredible job in the build up to this race. We are now in that exciting time when the race is imminent and anticipation is high. It’s going to be a great day and an incredible start to the Skyrunner® Series UK’

‘I adore this route. I have covered every inch of this course time and time again.’ said Kirsch. ‘The hardest section of the course is down Crib y Ddysgl and then the ascent of Crib Goch and the traverse of its pinnacles.’

Over 100-participants will toe the line from England, Scotland, Ireland, Wales, Netherlands, China, Italy, Spain, Poland and Germany. It’s just the start the series needed and with follow on events such as The Peaks SkyRace in August, the 3×3 Ultra in early October and the Mourne Skyline MTR in Northern Ireland, the stage is set for an incredible series of races that will be expanded on in 2015 and moving forward.

A long-term aim has always been to bring the Worlds best mountain runners to our shores and provide a showcase for our sport to expand and grow. The news that Skyrunner® World Series 2013 champion, Stevie Kremer (Salomon) will race the Mourne Skyline MTR later this year is a sure sign that the V3K will be the start of something very special in the UK.

This growth would not be possible without the incredible support of the run community, enthusiastic and dedicated race organizers and importantly race sponsors. The Skyrunner® Series UK is incredibly grateful and thankful of the support and sponsorship provided by inov-8, Rocktape and Raidlight.

A final word from Kirsch, ‘we are having a festival/party at the finish with free food. We really want a crowd to welcome folk as they arrive. We really do want lots of people here!’

Andorra

Australia

Queensland

Austria

Belgium

Wallonia

Canada

Alberta

British Columbia

Nunavut

Ontario

Quebec

France

Ardennes

Aube

Haute-Corse

Haute-Garonne

Hautes-Alpes

Haute-Savoie

Isère

Morbihan

Nièvre

Pyrénées-Orientales

Savoie

Seine-Maritime

Germany

Thuringia

Greece

India

Italy

Trentino-Alto Adige/Südtirol

Tuscany

Veneto

Japan

Norway

Poland

Portugal

Réunion

Romania

South Africa

Spain

Andalusia

Aragon

Basque Country

Castile and León

Madrid

Sweden

Switzerland

Neuchâtel

United Kingdom

County Borough of Conwy

Cumbria

Greater London

Highland

Sefton

USA

California

Colorado

Minnesota

New York

North Carolina

Ohio

Oklahoma

South Dakota

Texas

Utah

Washington

Wyoming