Like the Wind Pop-UP : Photography with Ian Corless

Photo ©covadongafernandezcue

Photo ©covadongafernandezcue

Are you a budding photographer? Do you want to learn from an expert? Then the Like the Wind Pop-Up has the answer – a masterclass and workshop with the one and only Ian Corless, the man behind many of the most inspiring and moving photos from the ultra and mountain running scene.

This will be a chance to learn from an expert about all the things it takes to create a great photo of a runner. Bring your camera and leave with information and inspiration. Details on how to book will be released in the next few days, but for now… who’d be interested in signing up for this?

Provisional date : Thursday October 30th1400 to 16/1700.

Like the Wind Pop-Up – what is it?

Like the Wind was conceived as a way for the running community to share each others stories – a magazine dedicated to collecting words, images and art that coveys what it is to be a runner. We want every piece to evoke something about running.

Happily, the running community, around the world, has embraced the magazine and enjoyed reading – and contributing – stories. Now, with two successful issues under our belts, we have decided to go beyond bringing runners together online and through the pages of the magazine. We are going to bring them together in a physical space.

The Like the Wind Pop-Up will be in the heart of the creative hub that is Shoreditch in east London. There will be space for brands who want to support the Pup-Up, there will be film nights, inspiring talks, guided runs and a launch party to rival the one that we held for the launch of the first issue of Like the Wind.

For one week, there will be a home for running stories in central London. Runners will be able to come and meet one another, interact with the magazine, buy limited edition artwork from the artists who have appeared on the pages, check out some of the finest running brands and generally have their running mojo given a boost.

We hope that as many runners as possible will join us and make this a special week for Like the Wind and everyone associated with it.

You can find out more about our Pop Up Gallery here.

Salomon Sense Pro Review

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When Salomon released the original Sense. It created a storm of interest, I suppose mainly because a certain Kilian Jornet used them.

Since the original incarnation we have seen the shoe develop and the recent offerings of the Sense Ultra and the Sense Ultra Soft Ground (more grip) have been a revelation for many a runner. Low drop, arguably the sweetest fitting shoe on the market, light and of course the unique lacing system with garage. The Sense is a shoe I see all the time in races from VK to 100-miles and beyond.

There is no shortage of reviews available on the Internet. Although the shoe may not be for everyone, the general consensus is that the Sense is a must try shoe and to be honest, if the snug fit and low drop works for you, it’s difficult to look elsewhere.

So, if you are already a Sense fan, I can probably anticipate you will have the original Sense and pair of Soft Grounds or a pair of Sense Ultra and Soft Grounds. They go hand in hand as the perfect combo.

Grab your wallet because the new addition to the Salomon family, the Sense Pro is a must have for the discerning Salomon worshipper. It’s worth pointing out immediately, that if the Sense Ultra hasn’t worked for you because of the narrow fit, the Sense Pro may well address that issue.

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 City Trail is a buzzword at the moment, also known as door to trail or road to trail. Ultimately, shoe manufacturers appreciate the need and the demand for a shoe that can function on road and trail. So, basically we are looking at a hybrid shoe. The Sense Pro falls in this category. As I see it, the Salomon fellas have taken a mummy ‘Mantra’ and left it alone with daddy Sense Ultra and in time a wonderful Sense Pro has emerged as the new baby in the Salomon crèche.

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So what’s it got…?

  • Sensfit
  • Endofit
  • Lace pocket
  • Quicklace
  • Racing last

And so on and so on… you get the drift. It has all the Salomon buzz words and as we know, these buzz words work.

Slip the shoe on and boy oh boy, slippers come to mind. Of all the shoes I have tested and worn, nothing, nothing at all comes close to the wonderful sock liner of the Sense. Once you have used it and got used to it. You want it in every shoe. It literally just holds your foot in the softest and most seamless grip of any shoe tested. It’s like placing your foot in a velvet glove and then when you tension the lace, the pressure is applied in subtle way that allows no movement. For me, any shoe that has ‘Endofit’ provides the most secure feel on ay surface.

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In conjunction with low drop, in this case 6mm, you have wonderful contact with the ground. A key feature here is that 6mm drop, Salomon have decided that this is a sweet spot in drop and therefore as this shoe is not an out and out racer, it makes for a perfect choice for longer days or easy training days. If I had to draw comparisons, it’s like wearing a Formula 1 car on your feet; low ride, perfect grip, great feedback and great propriotection. If you haven’t guessed, I love the Sense Pro.

Cushioning is 16mm at the heel and 10mm at the front. By comparison, the Sense Ultra has 13mm/9mm (4mm drop) and the SG is the same. Combining elements from other shoes in the Salomon range, the Pro has an ‘OS Tendon’ (A running construction that provides better rolling and a soft rebound, used for running shoes as well as for natural running and hiking shoes in different constructions) and seamless construction. This combination makes the shoe perfect for longer days and of course as this is designed to move seamlessly from road to trail, it offers great protection.

©iancorless.com_sensepro_-0005The heel is secure and padded. One you adjust the laces and pull them tight, the fit is the sweetest out there in my opinion. It’s the combination of the sock liner, great lacing and snug heel. As I said previously, your foot is held tight. No movement. A plus side of this snug fit is the differences made in the toe box.

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If you look at the photo below you will see the difference between the Sense Ultra SG, Sense Ultra and the Sense Pro. The Pro has a slightly more squared off toe box with great protection. So, if you have found previous editions of the Sense a little too tight, the Pro may well be for you?

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Grip is where the compromise is made. That is not a negative comment, after all, the shoe is a City Trail shoe, and so, you are not going to have SG grip. In actual fact, the grip is very similar the Sense Ultra. It’s perfect for dry trails and rocks, they work well in the wet on either road or rocks but if it gets muddy, hold on to your shorts because this when you notice the compromise. Transitioning from road to trail and back again is sweet. I have done some big sections of road and find the transition perfect. I would have no issue going for a road run in them. At this stage though it’s too early to tell what impact that would have on the longevity of the sole. I currently have 120-miles in these and no sign of wear.

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Sizing is true. I use UK9.5 in the Sense Ultra and Sense Ultra SG and the Pro is the same size. However, it does feel a little roomier. It should though, that is obviously what Salomon tried to achieve with this shoe. Weight is a little more then the Ultra and SG but still lightweight.

It’s simple really; the Sense Pro has become my day-to-day go to shoe. It has all the elements required in what I need. It has low drop, but not too low, the fit is like a glove, cushioning is a little more than the Sense Ultra and therefore provides just a little more protection daily (without the loss of feel) and ultimately the shoe balances natural running, protection and feel in a perfect package.

Go get a pair…!

View the shoes at Salomon.com

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The Rut 2014 – Race Preview

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It only seems like weeks ago that I was writing a preview for the Skyrunner® World Series first ultra on La Palma: Transvulcania. Here I am, four races done and dusted and the final event looms. It has been quite a year and one that has seen some highs and lows for the runners. Going into the last event, it’s all to fight for both in the ladies and men’s races.

The Rut 50k organised by the Mike’s – Foote and Wolfe will no doubt be a great season closer. These guys have fully understood the needs of Skyrunning event and as such have provided an event that will test each and every runner.

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The top-5 men and top-4 ladies currently ranked in the Skyrunner® World Series will go head-to-head in Montana and we look set for an exciting battle. In addition, a plethora of top world talent will also toe the line amongst 500-entrants.

The current rankings have rising star, Manuel Merillas at the head followed by Tom Owens, Kilian Jornet, Sage Canaday and then Fulvio Dapit. For the ladies, Alessandra Carlini tops the table after completing 3-races in the series.

So who is going to win?

Well, I suppose we need to think about 2-scenarios, winning the race and winning the series. For the men, the series will arguably come down to a battle between Jornet and Canaday (I will go for Jornet) and for the ladies, Frost, Enman and Forsberg are the contenders (I will go with Forsberg). Alessandra Carlini of course could potentially win the race… but this is unlikely when one considers the depth.

 

MEN

©iancorless.comIMG_2670Canazei2014_kilianKilian Jornet, do I need to say anymore? He’s won everything other than 2nd at Transvulcania. KJ has set FKT’s, set course records, obliterated Hardrock 100, smashed Trofeo Kima and now The Rut is waiting! Win and Skyrunner® World Series champ.

Sage Canaday ©iancorless.com

Sage Canaday ©iancorless.com

Sage Canaday wants to beat Kilian badly, really bad. I don’t mean that in a nasty way, but Sage would love to beat the master of the mountains. Form looks good but I think Sage will fall into the Ellie Greenwood category and may just lack the extra technical skills needed to beat Kilian. Considering the competition, Sage is not guaranteed 2nd (or 1st) for that matter.

©iancorless.com-0271Kima2014_ Manuel Merillas is just getting better and better. He has been making us take a 2nd look on repeated occasions and his recent 2nd at Kima and closing within 1-minute of Kilian shows the talent is just waiting to be exploited. He will be in the mix for sure.

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Tom Owens nearly pulled out of Ice Trail Tarentaise because he thought he was around 15th – 20th. That is until I told him that all the other runners were not in his race… he finished 3rd. Phew! Prior to this, Tom ran a great Transvulcania and just a couple of weeks ago once again ran a great Kima. The Rut will suit Tom and he may just push Sage… podium material!

Adam Campbell is back. After his stunning Hardrock I can’t help but think Adam will mix it up in Montana. I see Tom, Sage and Adam having quite the battle for the podium. Of course, this assumes that Kilian is somewhere down the trail running for victory. If not, this race may well be wide open. Adam is fast, not as fast as Sage but arguably he is better on the technical stuff.

Alex Nichols had a great run at Speedgoat but the rest of his Skyrunning exploits have been below par, especially when one compares to 2013. On paper, The Rut should suit Alex; his combination of speed, endurance and climbing ability is a perfect mix for this course.

Ricky Gates is forever consistent and on his day can compete with the best. I’m not really sure of his current form? He forever seems to be on a road trip taking things relaxed, so, he may well be a surprise package.

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Fulvio Dapit is a true mountain runner who is always in the mix. He may not be a podium contender in this field but 4th or 5th are just waiting for him. Just 2-weeks ago Fulvio had a strong run at Kima. His form is good.

Paul Hamilton was 2nd at Speedgoat and I know little else? He was a surprise then and he may well be a surprise at The Rut?

Philipp Reiter is racing but is on his way back from injury. It almost certainly means he won’t have that extra 5-10% needed to be fighting up at the front but somewhere 5th – 10th is a distinct possibility.

Jason Delaney has speed. Will probably stick with Sage and will use his speed to take advantage of the fast sections.

Ones to watch:

Luke Nelson

Oscar Casal Mir

Marc Casal Mir

Galen Burrell

Greg Vollet

Catlow Shipeck

 

LADIES

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Emelie Forsberg has had a tough 2014. Falling at Transvulcania ruined that race. An injured hand from the fall impacted on Zegama and then things clicked with victories at Ice Trail Tarentaise and the 80km in Chamonix. Matterhorn Ultraks didn’t quite go to plan and although Emelie placed 2nd at Trofeo Kima, the race was an emotional rollercoaster after going off course for 1-hour. The emotion showed! For that reason, I see Emelie producing a dominant performance here in Montana. I think she will push hard, unleash the frustrations of Kima and have a dominant win and take the Skyrunner® World Series title.

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Kasie Enman has impressed all year. 2014 has been the comeback year after a 2nd child and what a comeback… Kasie has consistently been top-5 and just 2-weeks ago won Kima ahead of Emelie. Have to say, up to marathon distance is where Kasie excels so I see a potential 3rd or 4th here!

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Anna Frost smashed Transvulcania and looked awesome. Placing 2nd to Emelie at Chamonix 80k was another top result and I am pleased to say, Frosty has been relatively quiet since. This is great news… after so much injury; this lady finally is picking the races to perform at and not wiping herself out by racing too much. Her solid victory at Speedgoat 50k on paper suggests that The Rut will be a Frosty/ Forsberg showdown. Take your pick!

Ellie Greenwood has speed and talent in buckets but may well lack that extra 10% in technical and climbing ability. Especially in comparison to the ladies listed above. So, I see Ellie in the mix and battling with Kasie for 3rd.

Kaitlin McDonald was 2nd at The Rut last year and therefore gets a nod for a possible top-5. By that I mean 5th! I see the top-4 places going to the ladies above.

Alessandra Carlini has had a great year and run consistently. For someone who lives on the coast with no mountains to train on, she has done amazingly well. In the field though, 5th would be a great result and it would round out a quality 2014 season.

Hilary Allen is not a lady I know but her result at Speedgoat 50k (4th) must make her a one-to-watch here. Like Kaitlin, she may well take 5th, it would take something special to dislodge Forsberg, Frost, Enman or Greenwood from the first 4-places.

Helen Cospolitch has always been a consistent performer but has had a quiet time recently after injury issues. This may well be just an easing back into racing… nice to give her a nod though.

Emily Linton 4th at The Rut last year may well place 6-10th.

Links:

Skyrunning HERE

Rut 50K HERE

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Francesca Canepa speaks to Carreras de Montana

Francesca Canepa ©iancorless.com

Francesca Canepa has recently spoken to Sergio Garasa at Carrerasdemontana on the alleged accusation of cheating at the 2014 Tor des Geants. Francesca was accused of using a car for a section of the Tor course and missing a checkpoint. Tor des Geants race officials have disqualified Francesca for missing the check point. Of course, many stories are on the internet and several publications have commented on the story.

The allegation of cheating came from runner, Paolo Rossi.

Here in this interview, Francesca provides an insight. Of course, this story may well run and run.

However, this is not the first allegation of cheating at an ultra and Francesca is not the only runner to be implicated. Franco Colle, this years Tor winner had accusations made against him last year. Accusations were made against Emilie Lecomte at the 2014 Ronda dels Cims (read HERE ). Ronda dels Cims responded HERE but ultimately I don’t think we are getting the full picture from some aspects of our sport. Pretty sure this will not be the last incident.

Other posts – read HERE and HERE

Our sport is changing, prize money is increasing but importantly, people have cheated even when no money is at stake. Ego’s need feeding and I am sure we can all recollect a story from the past… remember the gentleman who got a bus in the UK to cut out part of a road race? Or the guy who missed out a huge chunk of London Marathon by jumping the barriers?

I wonder, will ‘Spot Trackers’ or similar become part of mandatory kit? I know they are not fool proof but I am pretty sure we need to be aggressive now, nip it in the bud and avoid some of the issues that other sports have had.

I’d like to point out that I know Francesca in a professional capacity and I also know her manager, Renato. I have followed, watched and photographed and interviewed Francesca for over 2-years and I have seen her perform at the highest level against top quality fields.

I know only the facts that have been circulated in the media and of course, we now have Francesca speak in English in this video interview to at least provide an insight in her own words.

All video content ©Carrerasdemontana

Francesca posted on Facebook and says:

These past few days have been the most difficult and absurd of my life and I hope it is not difficult to understand that my thoughts have turned to stone. It is impossible for me to accept that I need to defend myself for something that, not only I never committed, but neither thought could be done by others.

To cheat makes no sense in our races and it makes no sense in life. 
My opinion has always been that if it is necessary to take a shortcut, maybe it would be more appropriate to take the easier route.

I have no need for shortcuts, I have never taken them and I do not want to take them in any area of my life.

In these two interviews I have stated, not my version of the truth, but the FACTUAL truth.
Ayone who has taken my silence as an admission of guilt does not know me.

I do not care. 

The only thing I know is that I will always be able to walk with my head held high and look people in the eye with a clear conscience.
Not everyone can do the same. 

Thanks to everyone who, with a message, a word or even a thought, has chosen to believe in me.

Francesca Canepa ©iancorless.com

Francesca Canepa ©iancorless.com

You can watch the video interview, in English, HERE

A video interview and article in Italian was published at aostasera.it HERE

Here is a Google translate. Of course please keep in mind how a translation like this can somehow confuse the message and some finer points:

all content copyright ©aostesera.it

“I win all over the world without any problem and yet they are three years here I feel level accusations of all kinds: those of the past have been too much. Wrong, defamatory, offensive and bad.” The rain this night did not help Francesca Canepa to let off some steam accumulated yesterday afternoon, nor to freshen the air of the Tor des Giants, become heavy after the events that led to the withdrawal first and then to the disqualification of his official “Queen “. Today in Gressoney told us his version of the facts, again rejecting all allegations of irregularities and assuming legal action, even against the organization. “I will do everything possible in appropriate locations to protect my image – explained clearly still furious – this thing for sure does not go well, because this accusation has soiled my image has harmed me, my family and all that c ‘is around. “

The reconstruction of yesterday
The race of the winner of the last two editions has stopped at the base of life Donnas, where yesterday came shortly after 13 His coach, Renato Jorioz, informs immediately the rumors circulating now uncontrolled since early morning: “They say you took your car in Cogne, maybe there is a complaint by another athlete, risks disqualification. “Canepa bursts into tears for the voltage and is waiting to see what is happening. After two hours, then there is an official communication of the direction of travel, hand-delivered by two commissioners. “The process of disqualification in progress: the investigations are ongoing. The Clerk of the Course, having completed the necessary investigations, notify the disciplinary decisions taken. “At the risk of being stopped later, he decided to wait for further communication, however, come only after the 18 “Acquired officially the documentation relating to checks carried out by the race stewards Canepa was disqualified by the jury for not being transited at the control point Les Goilles in Cogne. “Meanwhile, dropped the ice between the athlete and the direction of travel. “It was not possible to explain the organization – says Canepa – because none of them asked us for our opinion. Nobody answered the phone when you were called.”

But what happened between the base life of Cogne and shelter Dream?
To reconstruct what happened we must go back a few hours. The yellow life begins at the base of Cogne, where the lead comes at 3 in the morning. Within an hour of entering and leaving the order trivel, Collé, Perez, Guillon, Rossi, Hollon, Le Saux. Then comes the first of the women, Francesca Canepa, who slips into the hall at 4.23: time to eat a little bit, rest a moment at 4:57 and is ready to restart. Hollon the preceding five minutes, Rossi follows her to the other five. The next point of that lap, with a swipe of the chip, it is the refuge Dream Berdzé at the base of the Fenêtre, a meeting point between the valleys of Cogne and Champorcher. First, however, there is a control point in Les Goilles, 2 km above Lillaz. “I made the journey as always – says Canepa – are transited to the point of Les Goilles, just that at that time there was no one outside. Then I took tea alone, because it was there, and I continued to dream. “

Accusations of Rossi
Al Rifugio Dondena, however, Paolo Rossi crosses Francesca Canepa, who stopped to sign autographs for the kids, and they start to rain the first allegations. “How was the trip from Cogne to Lillaz in the car?”, Attacks him, convinced that he was in front from Cogne and never to be exceeded. Canepa replica bewildered: “If you have any problems please contact the organization.” The voices of the quarrel began to circulate, as well as the hypothesis of a possible exposure to Rossi. In reality Canepa is output from the base life before him, the tables give the reason, he never passed because it was already in front of him. Maybe Rossi has not seen Canepa out, but may have seen the car away from the parking lot of his coach. With him was the doctor Marco Patacchini. “We took the private road to climb to the refuge – explains Jorioz – and we were also stopped by Forestry. In the car it was just us two. “In any case, at the end Rossi decides not to submit the complaint, the organization instead proceed with further verification, then that will lead to the disqualification of Francesca Canepa.

A loss of image for the Tor
Cuts of course, fights at high altitude, disqualifications: it is not the first time that the Tor des Giants is tinged with yellow. In 2010, at the end of the first edition, the mountaineer Abele Blanc was accused of having benefited from a shift to shorten the route. The following year the Swiss Marco Gazzola was disqualified even after you’ve already crossed the line and celebrated the victory, having missed the last inspection, the refuge Bertone, a few km from Courmayeur: his admission of guilt helped to quell the controversy . A similar dispute, without disciplinary action, however, the regularity of the steps to controls, was moved against Franco Collé last year, guilty of having shortened the path near the Rifugio Dondena. Yesterday on the grill is over Francesca Canepa, furious with an organization that after this latest episode is summoned and questioned by many. This morning, the Spanish athlete Salvador Calvo Redondo, who retired yesterday in Chardonnay, commented harshly the incident on his facebook page. “I broke the boxes, this has become a circus. If what happened last year was pathetic, this has passed.”

Tromso Skyrace report

Tromso Skyrace logo

130 athletes from 25 countries took part in the first edition of the race held in the Norwegian town of Tromsö. The 42-km race with a total climb of 4,300m was received in a very festive atmosphere by its participants.

all images ©jordisaragossa

The race, which the athletes Kilian Jornet and Emelie Forsberg had been dreaming of, finally came true this morning, with the first edition of Tromsö Skyrace. Held in the Arctic town of Tromsö, the race figured 130 athletes from 25 countries who faced a tough and highly technical route, especially chosen for lovers of pure sky running.

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Jornet and Forsberg spent the last four days hands on, helping out with marking the route, preparing supplies and various other technical aspects, so that everything was ready for the race. “Running is not tiring at all compared to this!”, laughed Jornet the day before the race, as he and Forsberg finished preparing the 130 cinnamon rolls that were later distributed among the participants.

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The greatest fear of the organizers was the weather, which in the end did not spoil the race, and so, it was held on a cloudy day with no rain. Participants set off at 8 am from Fløya, facing the 42-kilometre route with 4,300m climb, along the summits of Tromsdaltinden (1,238m) and Hamperokken (1,404m). In addition to the long race, there was also a mini skyrace of 21km and a climb of 1,600m.

From the beginning of the race, a group led by three Scandinavians Eirik Haugsnes, Stian H- Angermund and Ola Hovdenakk, made the most of their knowledge of the terrain and adaptation to cold weather, to place themselves in top positions. Jornet followed them, while checking that the marking was correct and everything at the supply stations was in order. They all reached the top of Tromsdaltinden in the lead before facing the first steep descent. The terrain was demanding on the athletes as one of the participants stated:

“The timings to be scored in the race will be much longer than those in a normal marathon, because there are some very technical stretches and the slope is very steep in places, but it is a race in a very wild area, a unique experience.”

(c)JordiSaragossa_SA_9059

Lead positions in the men’s race did not change throughout the route, and although athletes have been alternating places, it was Eirik Dagssøn Haugsnes who eventually won the race after descending back to Fløya first. In the women’s, the Scandinavians also asserted their status and victory went to Hana Krajnikova. Jornet finished in third place and so did Forsberg, who ran the short race.

Nevertheless, the intention of the organizers of this first edition of the race was to design a race in which runners could challenge themselves in a festive atmosphere accompanied by a feeling of companionship. Upon arrival at the finishing line, many runners, tired but smiling, claimed they were already looking forward to repeating the experience. There, holding a cup of tea and some famous cinnamon rolls, athletes who had travelled to Tromsö from different parts of the world, shared beautiful moments by exchanging experiences and emotions among themselves.

After the race, Jornet and Forsberg explained:

“It has been a fantastic experience. Living a race from inside helps you to understand many things. We were very lucky with the weather, which was kind to us and allowed us to enjoy a race without any problems for runners. We hope that the participants are as pleased as we are.”

After a day of intense emotions, Jornet and Forsberg are already beginning to dream about the next edition, which is sure to be a success.

Tromsö Skyrace Classification

Male category

  1. Eirik Dagssøn Haugsnes – 6:38:30
    2. Ola Hovednak – 6:49:39
    3. Kilian Jornet – 6:49:55
    4. Stian H-Angemund – 7:09:46
    5. Sondre Stier Thorbergsen – 8:17:08

Female category

  1. Hana Krajnikova – 9:49:48

Website: HERE

Superior 100 2014 – Minnesota Nice!

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John Storkamp, race director for the Superior 100 told all competitors at the pre race briefing, ‘Look around, because you may well not see everyone back at the finish. The Superior 100 is rough, rugged and relentless.’

Race images available HERE

John Storkamp - race director

John Storkamp – race director

A point-to-point race, the route traverses the ‘Sawtooth Mountain Range’ in northern Minnesota. Taking part on the Superior Hiking Trail (SHT), starting at Gooseberry Falls State Park and concluding in Lutsen, 100-miles later.

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It’s a trail of immense diversity and one that is constantly shadowed at all times by the impressive and dominant Lake Superior. Terrain, as the Storkamp suggests, is relentless. With a low point of 183m and a high point of 558m, the race doesn’t get high, however, the repeated nature of the course (Sawtooth profile) offers no opportunity for recovery or rest. Add to the mix, brooks, mud, rocks, tree roots and a rollercoaster of small climbs; the Superior 100 is considered one of the toughest races in the USA. It’s reflected in the current course record of 21:02. Crossing the line in Lutsen is no easy task… Ask each and every finisher, in fact, you don’t need to ask, the gaunt and hollow expression on each and every face shows each mile and each minute and hour that has been undertaken to achieve the buckle!

©iancorless.com-1025Superior100Run in almost perfect weather conditions, Superior 100 2014 was an experience to embrace. Have you heard the term, ‘Minnesota Nice?’ (A stereotypical behaviour of Minnesota residents to be courteous, reserved, welcoming and mild-mannered) Well believe me, this Brit was submerged in it from registration, during the race and beyond.

‘It’s so awesome that you are here, thanks for coming!’ I can’t tell you how many times I heard this phrase during my incredible weekend. No matter at what point in the race, no matter how sleep deprived they were, each an every runner would go out of their way to express warmth. It’s humbling. Of course, it’s in the nature of the people but my host for the weekend, Kurt Decker assured me, ‘These folks are genuinely the salt of the earth, they mean every word but this weekend they have taken it up a notch.’

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Imagine being on the trail in the middle of the night, a runner appears and we shout, ‘Looking good, keep it going, you are doing great!’ the runner stops, looks us in the eyes, grabs our respective hands and shakes them, ‘Thank you guys for being here and supporting, it’s really appreciated.’

Minnesota nice!

No matter how nice these folks are, racing did go down at the weekend and at the front end Kyle Pietari and Michael Borst dictated the early pace followed by Nathan Leehman, Adam Schwartz-Lowe, John Cameron and John Horns, the 2013 race winner.

©iancorless.com-0916Superior100Ultra running legend in these parts, Eric Clifton made his presence felt in the early stages but faded and eventually dropped.

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Eric Clifton running early on in possibly the worst run tights… ever!

In the ladies, 2013 1st place winner and 2nd overall, April Cole looked set be a dominant force pushing consistently hard throughout, however, at the summit of Carlton Peak with just under 90-miles covered she complained of being cooked. To my surprise April dropped at Sawbill with just over 90-miles covered.

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April at Bean and Bear

Adam Schwartz-Lowe had been the bridesmaid on 2-occasions at Superior, 2012 when Steve Moore set the 21:02:41 CR and 2011. After a sub-20 run at Western States earlier this year, Schwartz-Lowe wanted this win, however, Pietari and Borst had different ideas. At halfway, Wisconson runner Borst had pulled away and from Pietari who was paying for the early pace, so much so he would eventually drop. Running without a pacer, Schwarz-Lowe went in pursuit from the Finland aid (51.2) and as he ran past he aptly said, ‘I smell rabbit in front of me.’

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The rabbit took some catching though! Running only his 2nd 100, Borst looked to have the race dialled after dnf’ing his 1st 100 at Zumbro earlier this year. Experience paid off though, at Sonju Lake Road the gap was 8-minutes, at Sugarloaf (72.3-miles) it was 5-minutes and then at Cramer Road (77.9-miles) it was 2-minutes. From here on in, the guys ran together for an hour until eventually Schwartz-Lowe pulled away gaining a 1-minute advantage at Temperance (85-miles) and 24-minutes at Sawbill (90.7-miles). The hay in the barn could be smelt and as the race progressed the gap tweaked open. At the final aid, Schwartz-Lowe didn’t hang around, a quick re-supply, a few questions on the location of the 2nd place runner and then he scooted off up the trail.

Adam at Oberg just over 7-miles to go

Adam at Oberg just over 7-miles to go

From here on in, Borst consolidated his 2nd place looking relaxed and happy, his pacer doing a great job to keep the motivation high. Leehman took a seat at Oberg and although the temptation to hang out and chill was tempting, he rejuvenated himself and pushed on for the final podium place after a welcome ‘Monster’ drink from 4th place runner, Cameron’s crew.

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With April Cole out of the race, the ladies race became a war of attrition and I saw each lady as they climbed up and over Sawbill with 90.7 miles covered. Embracing the relentless nature of the race they pushed on through never failing to offer a smile and a thank you. Ultimately at the line, the gaps were quite wide with Mallory Richard taking the victory ahead of Frayah Bartuska and Johanna Ylanen.

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Ladies winner, Mallory Richard

 

 

100-mile races are tough, no matter what the terrain is like. Here in Minnesota on the Superior Hiking Trail, John Storkamp and the Rock Steady Running crew have a gem. A gem of epic proportions… if you like your trail tough and gnarly and your people warm and welcoming, then Minnesota is for you!

Believe me, it’s Minnesota Nice!

Race website – HERE

RACE RESULTS

100-mile

  1. Adam Schwarts-Lowe 21:58:32
  2. Michael Borst 22:52:28
  3. Nathan Leehman 23:26:47
  1. Mallory Richard 27:32:27
  2. Frayah Bartuska 29:56:58
  3. Johanna Ylanen 31:08:10

 

50m-mile

  1. Chris Rubesch 8:56:33
  2. Forrest Tracy 9:23:47
  3. Alex Kurt 9:35:24
  1. Kristin Rognerud
  2. Annie Behrend 13:03:34
  3. Shelly Groenke 13:41:38

 

Marathon

  1. Ben Kampf 3:32:27
  2. James Sorenson 3:49:30
  3. Ryan Braun 04:00:11
  1. Jayna Tilstra 4:53:31
  2. Kelly Johnson 4:56:10
  3. Heather Weckwerth 5:20:01

Race images available HERE

Episode 69 – Jornet and Marco De Gasperi

Ep69

Episode 69 of Talk Ultra and this weeks show is going to be a little different… we are recording live from a RV in the middle of Minneapolis. My co host is Kurt Decker from Twin Cities Running Co. This weeks interviews are quite special, we speak with Italian Mmountain running legend, Marco De Gaspreri and man of the moment, Kilian Jornet. The news a blog and the up and coming races.

Kurt how are you?

(We chat)

NEWS

Matterhorn Ultraks

1. Stevie Kremer 5:18:43
2. Elisa Desco. 5:22:353. Maite Maiora 5:23:19

1. Ait Malek Zaïd 4:45:012. Bundi Gion Andrea 4:52:213. Egea Aritz 4:55:17

INTERVIEW

I caught up the Marco De Gasperi, the Italian mountain running legend about his amazing career.

Trofeo Kima

Kilian Jornet 6:12:20
Manuel Merillas 6:28:33
France Sancassani 6:38:14
Kasie Enman 7:53:42
Emelie Forsberg 8:22:17
Emanuela Brizio 8:30:52

UTMB

Francois D’Haene with a new CR 20:11:44
Tofol Castanyer 20:55:42
Iker Karrera 20:55:42
Jason Schlarb 21:39:44

Notables – Dakota dropped, Timmy dropped, Anton struggled to finish

Rory Bosio 23:23:20 (14th overall)
Nuria Picas 24:54:29
Nathalie Mauclair 25:47:35

CCC

Pau Bortolo
Christophe Perrillat
Antony Gay

Anne Lise Rousset
Cristina Bes Ginesta
Aline Grimaud

TDS

Xavier Thevenard
Samir Tamang
Jordi Bes

Teresa Nimes Perez
Lisa Borzani
Nerea Martinez Urruzola

Speedgoat update

‘There isn’t really much to say, other than I fell off pace and bailed as I said I would if that happened. kinda frustrated, but life is what it is. Now I have monkey glued to my back…”

 
BLOG
 
Waiting & Being by Joe Grant – http://alpine-works.com/2011/08/waiting-and-being/

 
INTERVIEW

Kilian Jornet is without doubt the man of the moment and may well, the decade? I caught up with him in Zermatt, the day before Matterhorn Ultraks. It coincided almost to the day of his 2013 Matterhorn Summit. In the last 12-months he has progressed to a new level in my opinion. Here are his thoughts…

*This interview was recorded live and does contain some background noise – apologies

 
UP & COMING RACES

Australia
New South Wales
Great North Walk 100 km | 100 kilometers | September 13, 2014 | website
Great North Walk 100 Miles | 100 miles | September 13, 2014 | website
Queensland
Glasshouse 100 km | 100 kilometers | September 13, 2014 | website
Glasshouse 100 Mile | 100 miles | September 13, 2014 | website
Kuranda to Port Douglas Ultra Trail Marathon | 64 kilometers | September 07, 2014 | website
Victoria
Surf Coast Century | 100 kilometers | September 13, 2014 | website
Walhalla Wound-Up – 50 km | 50 kilometers | September 14, 2014 | website

Austria
“GRAWE” 50km Lauf | 50 kilometers | September 13, 2014 | website
“NKE Austria” 100km Lauf | 100 kilometers | September 13, 2014 | website
Wörthersee Trail-Maniac 114 K | 114 kilometers | September 19, 2014 | website
Wörthersee Trail Maniak 114K Superior | 114 kilometers | September 19, 2014 | website

Canada
Alberta
Lost Soul 100 Km Ultra | 100 kilometers | September 05, 2014 | website
Lost Soul 100 Mile Ultra | 100 miles | September 05, 2014 | website
Lost Soul 50 Km Ultra | 50 kilometers | September 06, 2014 | website
British Columbia
Finlayson Arm 50k Fat Ass | 50 kilometers | September 13, 2014 | website
Meet Your Maker 50 Mile Trail Ultra & Relay | 50 miles | September 07, 2014 | website
Ontario
Haliburton Forest Trail 100 Mile Race | 100 miles | September 06, 2014 | website
Haliburton Forest Trail 50 km Race | 50 kilometers | September 06, 2014 | website
Haliburton Forest Trail 50 Mile Race | 50 miles | September 06, 2014 | website
Quebec
The North Face Ultra-Trail Harricana de Charlevoix (UTHC) – 65 km | 65 kilometers | September 13, 2014 | website
The North Face Ultra-Trail Harricana de Charlevoix (UTHC) – 80 km | 80 kilometers | September 13, 2014 | website

Denmark
Nordjylland
100 Miles – Around the isle of Mors | 100 miles | September 13, 2014 | website

France
Bas-Rhin
Grand Trail du HK ” The Magic Trail” | 52 kilometers | September 07, 2014 | website
Essonne
Trail du Gâtinais | 62 kilometers | September 13, 2014 | website
Isère
Ultra Trail du Vercors | 89 kilometers | September 06, 2014 | website
Lot
Espagnac – Conques : du 20 au 24 septembre 2013 | 208 kilometers | September 19, 2014 | website
Trail Vallée Cere et Dordogne – 53 km | 53 kilometers | September 07, 2014 | website
Pas-de-Calais
Trail de la côte d’Opale – 62 km | 62 kilometers | September 14, 2014 | website
Puy-de-Dôme
Grand Trail du Sancy/Mont-Dore | 60 kilometers | September 07, 2014 | website
Rhône
La Nuit des Carbones – 50 km | 50 kilometers | September 05, 2014 | website
Vendée
Bol d’Air – 50 km | 50 kilometers | September 07, 2014 | website
Vosges
L’infernal Trail des Vosges – 160 km | 158 kilometers | September 12, 2014 | website
L’infernal Trail des Vosges – 72 km | 72 kilometers | September 13, 2014 | website

Georgia (Europe)
Kazbegi Mountain Ultramarathon | 53 kilometers | September 06, 2014 | website

Germany
Bavaria
Chiemsee-Ultramarathon September | 108 kilometers | September 06, 2014 | website
Lower Saxony
STUNT 100 | 100 miles | September 06, 2014 | website
North Rhine-Westphalia
P-Weg Ultramarathon | 73 kilometers | September 14, 2014 | website
Rhineland-Palatinate
Dorint-RUN50 | 50 kilometers | September 19, 2014 | website

India
Chennai Trail Ultra Marathon | 50 kilometers | September 07, 2014 | website
Khardung La Challenge | 72 kilometers | September 14, 2014 | website

Ireland
Munster
Dingle Ultra Marathon | 50 miles | September 06, 2014 | website
Kerry Way Ultra | 120 miles | September 05, 2014 | website

Italy
Aosta Valley
Tor des Géants | 330 kilometers | September 14, 2014 | website
Piedmont
Punt del Diau Ultrail | 65 kilometers | September 13, 2014 | website
Trail d’Oc | 90 kilometers | September 16, 2014 | website
Trentino-Alto Adige/Südtirol
Sellaronda Trail Running | 56 kilometers | September 13, 2014 | website
Veneto
Troi dei Cimbri | 53 kilometers | September 13, 2014 | website

Japan
Shinetsu Five Mountains Trail 110km | 110 kilometers | September 14, 2014 | website
Tango 100 km Ultra Marathon | 100 kilometers | September 14, 2014 | website
Tango 60 km Ultra Marathon | 60 kilometers | September 14, 2014 | website

Malaysia
Penang 100 km Challenge | 100 kilometers | September 06, 2014 | website
Penang 50km Ultra Marathon | 50 kilometers | September 07, 2014 | website
Penang 84km Round Island | 84 kilometers | September 06, 2014 | website

New Zealand
Marton-Wanganui Ultramarathon | 66 kilometers | September 13, 2014 | website

Norway
Telemark’s Toughest | 81 kilometers | September 06, 2014 | website

Poland
7 Valleys Run Ultramarathon of the Festival | 100 kilometers | September 07, 2014 | website
Bieg 7 Dolin – Ultramaraton – 100 km | 100 kilometers | September 06, 2014 | website
Bieg 7 Dolin – Ultramaraton – 66 km | 66 kilometers | September 06, 2014 | website

Romania
Ciucas X3 Ultramaraton | 105 kilometers | September 13, 2014 | website
Transylvania Trail Crossing 106K | 106 kilometers | September 05, 2014 | website
Transylvania Trail Crossing 2-Day Stage Race | 106 kilometers | September 05, 2014 | website
Transylvania Trail Crossing 55K | 54 kilometers | September 06, 2014 | website

Slovenia
Marathon Celje-Logarska dolina – 75 km | 75 kilometers | September 06, 2014 | website

South Africa
100 Capital Classic – 100 Mile | 100 miles | September 19, 2014 | website
Bonitas Sunday Mont-Aux-Sources Challenge | 50 kilometers | September 06, 2014 | website
Hout is Goud Day-Breaker | 80 kilometers | September 13, 2014 | website
Medihelp Dolphin Coast Ultra 50 km | 50 kilometers | September 07, 2014 | website

Spain
Andalusia
Ultra Sierra Nevada 65 km | 65 kilometers | September 13, 2014 | website
Catalonia
Ultra Trail dels Comtes d’Erill | 82 kilometers | September 06, 2014 | website
Principality of Asturias
Ultra Trail Macizo de Ubiña “Los Güeyos del Diablo” | 64 kilometers | September 13, 2014 | website

Switzerland
Valais
Trail des Dents-du-Midi – Trail découverte | 57 kilometers | September 19, 2014 | website

United Kingdom
Argyll and Bute
Tiree Ultramarathon | 35 miles | September 07, 2014 | website
Cumbria
VE3K Ultra | 74 kilometers | September 06, 2014 | website
Dumfries and Galloway
Trans Britain | 156 miles | September 06, 2014 | website
East Ayrshire
River Ayr Way Challenge | 44 miles | September 13, 2014 | website
Northern Ireland
Titanic Quarter 101k | 101 kilometers | September 07, 2014 | website
Titanic Quarter 50k | 50 kilometers | September 07, 2014 | website
Oxfordshire
Thames Path Challenge 100km | 100 kilometers | September 13, 2014 | website
Thames Path Challenge 50km | 50 kilometers | September 13, 2014 | website
Powys
10 Peaks Brecon Beacons – Long Course | 89 kilometers | September 06, 2014 | website
10 Peaks Brecon Beacons – Short Course | 58 kilometers | September 06, 2014 | website
Shropshire
Double or Nothing | 70 miles | September 19, 2014 | website
Stockport
Bullock Smithy | 56 miles | September 06, 2014 | website
Suffolk
Ultra Tour of Suffolk | 50 miles | September 06, 2014 | website

USA
Alaska
Klondike Trail of ’98 International Road Relay | 175 kilometers | September 05, 2014 | website
Arizona
Javelina Jangover 100K Night Trail Run | 100 kilometers | September 06, 2014 | website
Javelina Jangover 50K Night Trail Run | 50 kilometers | September 06, 2014 | website
Javelina Jangover 75K Night Trail Run | 75 kilometers | September 06, 2014 | website
Paatuwaqatsi Run 50K | 50 kilometers | September 13, 2014 | website
California
Diablo Trail 50K Run | 50 kilometers | September 07, 2014 | website
Endure the Bear 100 Miler | 100 miles | September 06, 2014 | website
Endure the Bear 50K Trail Run | 50 kilometers | September 07, 2014 | website
Headlands 100mi | 100 miles | September 13, 2014 | website
Headlands 50mi | 50 miles | September 13, 2014 | website
Headlands 75mi | 75 miles | September 13, 2014 | website
Kodiak 100 Mile UltraMarathon | 100 miles | September 19, 2014 | website
Kodiak 50 Mile UltraMarathon | 50 miles | September 19, 2014 | website
Los Pinos 50K | 50 kilometers | September 06, 2014 | website
Lost Sierra 50K | 50 kilometers | September 06, 2014 | website
Ragnar Relay Napa Valley | 186 miles | September 19, 2014 | website
Tahoe 200 | 200 miles | September 05, 2014 | website
Colorado
Devil on the Divide 50K Trail Run | 50 kilometers | September 06, 2014 | website
Flaming Foilage Relay | 160 miles | September 12, 2014 | website
Run Rabbit Run 100 Mile Ultra Marathon | 100 miles | September 12, 2014 | website
Run Rabbit Run 50 Mile Ultra Marathon | 50 miles | September 13, 2014 | website
Tommyknocker 100K | 100 kilometers | September 06, 2014 | website
Tommyknocker 50K | 50 kilometers | September 06, 2014 | website
Idaho
Moscow Mountain Madness | 50 kilometers | September 07, 2014 | website
Illinois
Evergreen Lake Ultra and a Half | 51 miles | September 14, 2014 | website
Evergreen Lake Ultras | 34 miles | September 14, 2014 | website
Kansas
Hawk 100 | 100 miles | September 13, 2014 | website
Hawk 50 | 50 miles | September 13, 2014 | website
Hawk Hundred 100 mile Trail Run | 100 miles | September 13, 2014 | website
Hawk Hundred 50 mile Trail Run | 50 miles | September 13, 2014 | website
Maryland
BRRC Gunpowder Keg Ultra 50K Trail Race | 50 kilometers | September 06, 2014 | website
Michigan
Freak 50K | 50 kilometers | September 06, 2014 | website
Hallucination 100 Mile | 100 miles | September 05, 2014 | website
LSD 100K | 100 kilometers | September 05, 2014 | website
Peace, Love & 50 mile | 50 miles | September 06, 2014 | website
River Restoration 60K Trail Run | 60 kilometers | September 06, 2014 | website
River Restoration 80K Trail Run | 80 kilometers | September 06, 2014 | website
Minnesota
Superior Sawtooth 100 Mile | 100 miles | September 05, 2014 | website
Superior Trail 50 Mile | 50 miles | September 06, 2014 | website
Missouri
Mark Twain 100 Mile Endurance Race | 100 miles | September 13, 2014 | website
Mark Twain 50 Mile Endurance Race | 50 miles | September 13, 2014 | website
Montana
The Rut 50K | 50 kilometers | September 13, 2014 | website
Nebraska
Bohemian Alps 50 Kilometer Ultramarathon | 50 kilometers | September 13, 2014 | website
Nevada
Henderson Trail Classic 55K Trail Race | 55 kilometers | September 06, 2014 | website
New York
Shawangunk Ridge 74-Mile Trail Run/Hike | 74 miles | September 19, 2014 | website
Ohio
Youngstown Ultra Trail Classic 50K | 50 kilometers | September 13, 2014 | website
Oklahoma
Do-Wacka-Do 50k Trail Run | 50 kilometers | September 06, 2014 | website
DoWackaDo 50 Mile Trail Run | 50 miles | September 06, 2014 | website
DoWackaDo Trail 50K Run | 50 kilometers | September 06, 2014 | website
Oregon
McKenzie River Trail Run | 50 kilometers | September 06, 2014 | website
Pennsylvania
Groundhog Fall 50K | 50 kilometers | September 06, 2014 | website
Pine Creek Challenge 100K | 100 kilometers | September 06, 2014 | website
Pine Creek Challenge 100M | 100 miles | September 06, 2014 | website
South Carolina
Chattooga River 50 KM Trail Run | 50 kilometers | September 07, 2014 | website
Tennessee
Sandy Creek 50K | 50 kilometers | September 14, 2014 | website
Texas
Reveille Peak Ranch – 60km | 60 kilometers | September 06, 2014 | website
Utah
Red Rock Relay Zion Edition | 187 miles | September 12, 2014 | website
Wasatch Front 100 Mile Endurance Run | 100 miles | September 05, 2014 | website
Virginia
Odyssey 40 Mile Trail Ultra | 40 miles | September 06, 2014 | website
The Blude Ridge Relay | 208 miles | September 05, 2014 | website
Washington
Middle Fork 50K | 50 kilometers | September 13, 2014 | website
Plain 100 Mile Endurance Run | 100 miles | September 13, 2014 | website
Volcanic 50 Mt St. Helens | 50 kilometers | September 06, 2014 | website
Wisconsin
The North Face Endurance Challenge Wisconsin 50 Km | 50 kilometers | September 13, 2014 | website
The North Face Endurance Challenge Wisconsin 50 Mile | 50 miles | September 13, 2014 | website

CLOSE

LINKS

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Trofeo Kima 2014 – Race Images and Results

©iancorless.com-0556Kima2014_

What an epic Skyrunning Trofeo Kima. We have come to expect it I guess, but this year was just a classic for so many reasons. Man in form, Kilian Jornet (interview HERE) illuminated the mountains of the Valmasino with a stunning performance and new course record: 6:12:20.

I suppose it would be fair to say that we never expected anyone other than Kilian to win! However, the Catalan did have some great competition in the early stages from Nicola Golinelli and then as the race progressed, up and coming talent Manuel Merillas applied some pressure. He actually closed the gap to within 1-minute. However, nobody closes like Kilian and he upped a gear; applied the pressure and once again not only established himself as the top of the ultra, trail and mountain running world but set a new course record so that we can’t forget!

Ever present, Franco Sancassani closed out the podium in 3rd place with another top quality and consistent performance just 10-min behind Merillas.

©iancorless.com-9376Kima2014_The ladies race, a little like the men’s race had an outright winner written all over it before the start; Emelie Forsberg. No disrespect to the other ladies in the race, but Kima is made for Emelie. At the top of the first summit B.tta Roma (2894m) Emelie descended with a smile on her face and the joys of the terrain clearly expressed. When I next saw her, some time later at P. Qualido (2647m) at over halfway around the course, Emelie was in 4th place after going off course and loosing 1-hour. The happy face was gone and tears of frustration ran down her face, however, she pushed hard and gave a ‘pursuit’ master class. At the line, she made 2nd. Incredible!

Kasie Enman, although intimidated by the terrain ran a solid race and produced a top-notch win that the crowds appreciated. On the finish line, Kasie summed the race up, ‘That is the most crazy race I have ever run, wow, soooo technical.’

Emanuaela Brizio, past course record holder and two times Kima winner rounded out the podium with another consistent performance. In the last edition of the race, Emanuela finished 3rd, this time just 15-seconds behind Emelie who was 2nd.

The 17th edition of the race was run in dry conditions, however, low cloud made visibility very difficult at times, not only for the runners but also spectators. It’s the mountains! They are always the boss and we are thankful that once again that allowed us to play!

Results

MEN

  1. Kilian Jornet 6:12:20
  2. Manuel Merillas 6:28:33
  3. France Sancassani 6:38:14

LADIES

  1. Kasie Enman 7:53:42
  2. Emelie Forsberg 8:22:17
  3. Emanuela Brizio 8:30:52

RACE DAY IMAGES

 

Jo Meek on RUNULTRA

 

©iancorless.com-4_Lakeland50web

Jo Meek has illuminated the ultra world in the past 18-months placing 2nd at the 28th edition of Marathon des Sables, winning The Coastal Challenge in Costa Rica, setting a new course record and an outright win at Iznik Ultra and then placed 5th at the iconic Comrades Ultra Marathon in South Africa. But it didn’t end…

I caught up with Jo and wrote an article for RUNULTRA on this rising star of our sport.

Please check it out HERE

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