Timothy Olson – Breaking News

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2012 Western States winner and course record holder, Timothy Olson announces a new sponsorship deal with The North Face

Taken from his blog which you can view HERE

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I am honored to announce I am officially a part of The North Face global athlete team. This is such a huge opportunity with unending possibilities. I feel so blessed and grateful to join such an outstanding company and a team of athletes that inspire me to live my dreams.

I remember being this little kid, freezing my butt off in Wisconsin winters, chipping ice off my drive way so I could play basketball. I spent countless hours trying to chip the ice away so I could practice dribbling figure-eights between my legs and perfecting a layup. I would not go to bed until I made 10 free-throws in a row. I wanted to be a professional athlete. I remember late nights with callused, burning hands from the cold. I didn’t want to stop. I did not want to go to bed. I wanted to push myself and be the best I could at what I enjoyed.

Many years have passed since then. That little stubborn kid still exists and has found a new passion for running in the mountains that grows and grows each day. I love it. I feel so alive, content, wild, peaceful and free. Some may think you need to travel far to discover true happiness. I hope to keep exploring this beautiful world, but I believe true happiness is blissful contentment within each moment. I try to be happy all the time; I fail. I’m always called back to the realization that I don’t need to try so hard, I should just be. Whether that be sitting by myself, rocking my son to sleep, taking a walk, a run, even washing dishes or taking out the recycling. I need to remember true happiness is always within.

2012 was epic. 2013 has many things to look forward to as well. I hope to keep enjoying the highs with the lows, learning from my struggles and always moving forward, staying focused and giving my all in everything I do. I’m very blessed and not a moment goes by that I’m not grateful and thank God for all that I have. I hope my passion for running can spark something in others to discover their bliss, wherever they are and in whatever they do.

Spending countless moments outside connecting with nature, family and friends is good for the soul. As my career progresses forward, I look forward to many incredible times with my North Face family. There is something truly special when you travel by foot over many miles; you find out who you are and just how much strength you have to persevere. It’s just as tough mentally as it is physically and running for a day through the mountains humbles you and also magnifies the beauty and strength of our earth. I look forward to partaking in these journeys and experiences with fellow teammates that will push me to new highs and also form life long bonds in sharing these memories with friends.

Thank you The North Face for making this possible.

Cheers,
Timothy

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Emotions of 2012

What a year! what a year indeed… it is the last day of 2012 and like so many others I wanted to sit down, reflect on what has happened and put a post together documenting some of the special moments of 2012. But as I looked back, so many sprung to mind… many moments I witnessed through social media such as Facebook and Twitter and others I witnessed first hand. So I have decided to select key moments that I witnessed personally, however, before I do that I do want to give a ‘nod’ to some key moments that I didn’t witness first hand…

Australian Pat Farmer finally made it to the South Pole after starting at the North Pole (view here). Pat is a multiple world record holder for endurance running. He has run around Australia and across North America twice.

Salomon launched the Sense. A shoe that created a stir and a buzz that could only be compared to the same sort of buzz around an iPhone, iPad or equally another key moment of 2012, the Suunto Ambit.

Ryan Sandes arguably one of the best ultra performers in 2012 started of his year in style with a win at the Vibram 100km in Hong Kong.

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Micah True passed way from heart related issues while out running in Mexico. The ultra community bonded together as initially he was lost for days causing Scott Jurek and Chris McDougall (Micah was made famous in the book ‘Born to Run‘) to travel to Mexico and aid the search for him.

Jez Bragg won the Fellsman race for the 3rd time in preparation for his attempt on winning the UTMB. Unfortunately Jez was plagued throughout 2012 with stomach issues. We are pleased to say that he now seems to have rectified these issues and is currently blazing a trail on ‘The Long Pathway‘ in New Zealand.

Kilian Jornet announced his new project ‘Summits of my Life‘. A long term project that will take four years, during which he will travel to the greatest mountain ranges in the world attempting to climb some of the most breathtaking peaks and come back down again as fast as he can. Unfortunately on the first project, the crossing of Mont Blanc, the project was struck with disaster as Kilian’s ski guide and partner for the project, Stéphane Brosse fell to his death. Kilian devestated by the incident spent time with Stéphane’s family and withdrew from Western States.

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The big dance, Western States did not disappoint with two incredible performances and two course records. Timothy Olson beat Geoff Roes record with an incredible performance made all the sweeter when you hear his incredible life story… (listen to our interview on Talk Ultra) Ellie Greenwood confirmed herself as possibly the greatest female ultra runner of the moment breaking Ann Trason‘s long standing (considered by many unbeatable) course record.

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Dakota Jones after a storming win at Transvulcania La Palma went to Hardrock 100 as the one to beat… as it happened, Hal Koerner took the win with Joe Grant in second place.

Speedgoat 50K raised the question about trail, course markings and when and when you should not deviate from a course… ultimately our one and only Speedgoat made a decision that relegated Kilian Jornet from the top of the podium and replaced him with his team mate Rickey Gates. It all got a little crazy and of course RD’s will now make sure they specify the ‘rules’ when putting a race briefing together.

UTMB – It rained, it snowed, the cloud came in, the course got shortened and Lizzy Hawker won her fifth UTMB albeit NOT the UTMB as it was not a full course, so, Lizzy will be back! Francois d’Haene however was very pleased with his win over the shortened course.

Just a week after the UTMB, Francesca Canepa from the Vibram Team turned up at the super tough and long Tor des Geants and won it… amazing considering just 7 days before she was second behind Lizzy Hawker.

Lance Armstrong… need I say more!

Mike Morton had an incredible 2012 with a stunning performance at Badwater 135 just missing the CR by 75 seconds. In addition to this, Mike ran and won may 100’s all around the 13 hour mark. However his performance of the year came in Poland at the 24 hour Championships. Running 277.54 kms he dislodged Scott Jurek as the Amercan holder and set a new benchmark.

Kilian Jornet went back to his ‘Summits‘ project and set a second record on Mont Blanc. This time crossing from Italy (Courmayer) to France (Chamonix) in 8hrs 40min. Article here

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Fresh from a record attempt over Mont Blanc, Kilian Jornet went to Mt Kinabalu Climbathon in Borneo as part of the Skyrunning calendar, won and became World Champion…. again! Of course this race had some controversy as it didn’t go to the summit. Another outstanding performance was that of Emelie Forsberg, she won the ladies race and in doing so confirmed herself as one of the most talented and dominant females of 2012. Kilian now warmed up went over to Reunion Island and took on the tough ‘Raid de la Reunion‘. He made it look easy and he even had time to do interviews at the feed stations during the race… without doubt, Kilian is one of the most talented and gifted athletes in the world.

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Max King and Ellie Greenwood blazed a trail and set records (once again) at JFK 50… oh, did I mention Max’s run at UROC and did I mention Karl Meltzer and Lizzy Hawker winning at Run Rabbit Run… of course, what about Miguel Heras and Emelie Forsberg at San Francisco 50Darn it…. so many great moments…. what about Lizzy Hawker at Spartathlon, second overall and a new female record.

So finally Skyrunning announce the new calendar for 2013 and the big news is a simpler format, the inclusion of a 100 mile race and a season final in America at the Ultra Race of Champions. Without doubt (I am biased) Skyrunning was a game changer in 2012 and the new calendar has already created great excitement for the coming year…

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Believe me, the above list is by no means comprehensive and I am sure I will look back and think… ooh, what about this and what about that… I could go on.

But now here is my pick of personal moments from a great year. Rest assured, I am picking one month; one moment!

JANUARY

Talk Ultra was launched and thank goodness the format of an ultra running podcast that was more than just interviews was accepted. Taking the risk to do a ‘long show’ seemed to pay off and the loyal followers and support has been fantastic. I can’t thank you all enough for the growth of the podcast and 2013 will see it grow!

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FEBRUARY

For the 7th year running I went out to Club La Santa on Lanzarote and had another incredible week training in the sun with friends and clients. It has become a fixture in my year and never fails to disappoint. 2013 will see us arrive on the Canary Island once again for more fun in the sun.

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MARCH

A race fixture on my calendar for several years, the EcoTrail de Paris came around once again and I went out to Paris with Niandi for another great weekend of running and spending time in our favourite city. As it turned out we both had terrible races and DNF’d at the same time… you can always learn something!

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APRIL

I was fortunate enough to be invited over to Turkey to take part in and report on the inaugural Iznik Ultra. I had only been to Turkey once before, many many years before and that was to the South. So I  was very excited to spend time in Istanbul with Niandi and then head down to Iznik. The race was superb offering a selection of race distances over a varied course. Both Niandi and myself took part in the 60k event. I was pleased to come away with a win and Niandi made the podium in 2nd place in the ladies race.

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MAY

May signified a change in my year and very much set a format for what was to come… I was invited to the Transvulcania La Palma on the island of La Palma. Skyrunning had assembled one of the most competitive fields in ultra you will ever see or witness. It turned out to be a who’s who of ultra running. The whole experience is a memory I will never forget… training on the trails pre and post race with the best in the world, witnessing the race were Dakota Jones ran an incredible course record for the win and were Frosty (Anna Frost) set and smashed the old course record in what was to be one of the best performances of the year. This was followed with the conference ‘Less Cloud, More Sky‘ providing the ultra community an opportunity to help establish a direction for the sport in the future. We all then packed up and moved to mainland Spain for ‘Zegama‘ but that’s another story…

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JUNE

Zegama arrived and the heat and sun of La Palma was replaced with rain and mud. Lots of mud. Kilian Jornet just 7 days earlier had collapsed on the finish line at Transvulcania La Palma with exhaustion. At Zegama he showed his recovery powers and showed everyone in the race how to run in the cold, wet and mud. Oihana Kortazar took out the win for the ladies ahead of Nuria Picas who was slowly becoming ‘runner of the year’.

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JULY

The Pyrenees and an invitation from ARC’TERYX to go and test out the new clothing range called ‘Endorphin‘ on the Skyrunning Ribargoza VK course. Great friends, great memories and some stunning scenery.

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AUGUST

Wow – Trofeo Kima and one of the most impressive run courses I have ever seen. I was told by Lauri Van Houten before the event that this course would blow my mind. Little did I expect what lay ahead… 6 hours being flown around via helicopter on the most stunning and awe inspiring run terrain I have ever witnessed. Kilian Jornet won the mens race and Nuria Picas won the ladies race. A stunning stunning race that signifies everything that Skyrunning is. Want to enter…? Don’t hold your breath. This race happens only every other year and typically only has about 125 places available.

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SEPTEMBER

Berga in September, the weather breaks and Cavalls del Vent turns into a race of survival. Despite runners struggling with hypothermia the race produced a classic. The mens race was competitive seeing Kilian Jornet once again taking the win but this time ahead of Tony Krupicka finally finding some form after over 18 months out of the sport due to injury. Finishing off the podium was Dakota Jones. The ladies race produced the race of the year for me… so often in the longer distance races we see an outright winner crossing the line with 10’s of minutes to spare… not here! Nuria Picas, Frosty and Emelie Forsberg pushed each other right to the line with Nuria taking the win on home ground.

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OCTOBER

Southern France in the town of Millau. The temperatures dropped and I slowly froze myself following the La Course des Templiers, the final in the Skyrunning calendar. I will remember this race for the incredible win by Nuria Picas ahead of a sprinting Emelie Forsberg who put Lizzy Hawker into third place. In addition to this, Kilian Jornet and Nuria Picas were crowned World Champions. Incredible performers in an incredible series of races.

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NOVEMBER

The quiet town of Begeggi on the Italian coast and the Berg Trail. I had an invite from Salomon Carnifast to follow and photograph the race to help promote the first edition of the race. The race was being attended by mountain running legend, Marco de Gasperi. In the weeks before the race I contacted Stevie Kremer who had moved from America to Italy earlier in the year. We had met at Sierre-Zinal where Marco de Gasperi won the race and Stevie placed second. Marco unfortunately went of course in the Berg Trail and therefore spoiled any chances of a win. Stevie however showed her class winning the ladies race convincingly and placed top 10 in the overall. A name to watch for the future…

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DECEMBER

After a stunning year of following races, reporting and photographing I finally took some time out and headed back to the island of La Palma with my partner Niandi to play on the Transvulcania La Palma course. Two weeks of perfect weather and stunning trails provided the perfect end to a stunning year. It was great to spend that time on the trails in our own space and in our own time. Running when we could, hiking when we couldn’t run and walking when no other option was left… the latter half of the year was plagued by knee issues for me and although they havent gone, my time on the Transvulcania course with Niandi was a real highlight in an incredible year!

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I would like to take this opportunity to thank everyone for the support I have received in 2012. From race organisers, athletes, team managers, brand managers and all those connected to the sport I love. In particular I would like to thank Niandi for her patience. I also need to give a special mention to Lauri Van Houten and Marino Giacometti from Skyrunning for the trust they placed in me for 2012 and the continued trust for 2013.

It has been an awesome year and 2013 is already looking like another year of moments, emotions and memories.

Sincere thanks to all of you

The Coastal Challenge – Costa Rica

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Pura Vida = Pure Life.

While embracing the spirit of adventure, discovery and camaraderie, The Coastal Challenge will afford you the opportunity to compete at your highest level against an international field in one of the longest, toughest and most memorable running events you will ever experience.

Our events bring together a community of like-minded runners, travelers, and adventure seekers, providing an opportunity to create life-long memories and lasting friendships one challenging adventure at a time.

For nearly a decade we have welcomed runners who embrace new challenges, tough terrain and a deeper connection with new cultures while on a journey of discovery.

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You will have many opportunities to visit small pueblos, sand swept coastal towns and remote mountain villages. Brushing up on your Spanish might embolden you to strike up a conversation and interact with the local culture. You might also find yourself enjoying traditional Costa Rican dishes and stepping back in time to simpler, more tranquillo (tranquil) approach to life.

The course is set along Costa Rica‘s tropical Pacific coastline but weaves at times into the Talamancas, a coastal mountain range in the Southwest corner of the country. You’ll finish near the border of Panama in a serene fishing village that until recently was only accessible by boat. Although simple in concept, the race will prove to be extremely difficult in terms of distance, terrain and the tropical climate. The heat and sun will take their toll and you may be severely tested at times. All that said, if you enjoy long distance running or multi-sport competitions, the Coastal Challenge will prove to be the most affordable, hassle free and personally rewarding event you can mark on your 2013 race calendar.

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Race Facts:
Event Dates: February 2 – February 9, 2013
Race Dates: February 3 – February 8, 2013
Length of Race: 6 Days
Distance: 225-250 Kilometers
Location: The course is set along Costa Rica’s tropical Pacific coastline but weaves at times into the Talamancas, a coastal mountain range in the Southwest corner of the country. You’ll finish near the border of Panama in a serene fishing village that until recently was only accessible by boat.
Terrain: jungle and rainforest trails, mountain trail and single track across ridgelines, highlands and coastal ranges; beaches, rocky outcroppings and reefs, river and estuary crossings, and ends in Corcovado National Park, one of the premier rainforest experiences in the world as well as a Unesco World Heritage site. Much, much more. It really defies description!

Watch a video HERE on Vimeo

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Expedition Run, Team Expedition Run & Adventure Run

Runners from all over the world will compete against each other in one of the most challenging and visually stunning trail running events on the planet. The course will take competitors on an unforgettable journey through dramatic and varied terrain.

Although simple in concept, the race will prove to be extremely difficult in terms of distance, terrain and the tropical climate. The heat and sun will take their toll and you may be severely tested at times.

It’s the diversity you will find astounding!

Total course elevation gain of more than 34,000 feet.

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Race Registration available HERE

Official Website HERE

Skyrunning 2013

Marino Giacometti, ISF President, after the 2012 retrospect in the feature, “Looking back. Moving forward”, we publish an extract from a recent interview in two parts by the Spanish website, www.carreraspormontana.com on the near and long term future of skyrunning.

Part I

Marino Giacometti. © ISF

Why did you change the SWS format for the next season?

The format in 2012 was already new.  The Trials system was abolished and the Ultras were introduced but the Main Races and a combined title remained.  Already in July at the Annual General Assembly, the new formula for 2013 was in place with a view to separating the distances and to have a clean and simple ranking system.  2012 was a year of transition between the two formats which proved problematical with the ranking and some of the new ultra distances races, but in many aspects, was extremely positive with the participation of some of the world’s top ultra athletes who hadn’t yet had a taste of skrunning and their positive feedback on the skyrunning concept – tough, technical races at altitude – thus re-affirming our heritage.

2013 was the final evolution into three separate categories and the abolition of the combined title and compulsory races. The different distances attract specialists from each discipline – there aren’t many runners like Kilian that excel in all three!  Skyrunning is about racing vertical, short, medium and long distances…at altitude of course.

One of the novelties is the first 100-mile race. Why now?

On embracing the Ultra concept, it was a natural evolution.  The demand is out there too and we listen to what the runners want.  We had been considering the Ultras for some time and were observing their development. After many mountaineering expeditions and speed records in the Himalayas and in South America, including in winter, I have a pretty good idea where sport finishes and survival begins… Running at night, cold and rain, is not only sport, but adventure and survival.

A Federation must always put the safety of the athletes above all else and I admit I had some apprehension in including the 100-miler although I got the support of the federation’s members to go ahead as well as the support of the Ronda dels Cims organisers.  Sports and mountain federations have a moral obligation to work with organisers and athletes for safety, preparation, equipment and guidelines.  We intend to lead this cause with the direct collaboration of organisers and athletes, pooling our resources for an optimum result.  On our side we offer 20 years of experience (having created and organised 80 races worldwide at high altitude and co-ordinated ten years of the World Series).

Will we see more 100milers in SWS in the future?

Probably yes.  We are examining some options for 2014.  Within the SWS we want to keep a balance with the long and ultra long distances. Throughout the season, an athlete can do many Sky or 50 km races, but of course can’t compete at top level in more than two or three longer distance races a year. We’re working on a world ranking (of the most representative races) covering 20 ultra, 20 sky and 10 vertical to list the world’s top athletes.

Marino Giacometti. © ISF

What’s your opinion about the launch of the ultramarathon series this year?

First I need to go back to explain our heritage – which lies generally in marathon distance races, but at high altitude which makes a huge difference.  Don’t forget that mountains are measured by their vertical climb, not distance (as Kilian Jornet points out – counting hours and vertical climb, not distance). Our first race in 1992, from Courmayeur to the summit of Mont Blanc was 54 km but with 3,900m of positive vertical climb – half of which above 2,000m altitude!

The races we organised in Nepal, Tibet, Kenya, Mexico and America, were marathon distance, but at high altitude between 4,000 and 5,2000 metres. That means 5 hours for the winners and 12 hours for a normal runner.  We also organised a 24 hour ascent race in Val d’Isère and, in 2002, the week-long crossing of the Alps from Courmayeur to Cortina…

Now back to this year – twenty years on. For some time we had been receiving requests to include Ultra distance races and, apart from the Kima Trophy (50 km), which we created in 1994, we immediately embraced the Transvulcania Ultramarathon (83 km) as it so perfectly embodied the skyrunning concept.  The other three races proved problematical, due to a different approach by the organisers and seriously bad weather.   The Ultra Series was a learning experience and has given us the tools to move forward and to create organisers’ and participants’ guidelines for the future.  With the support of the athletes, we are convinced we’re on the right path and consequently were confident to include the first 100-miler next year.

Earlier, you spoke about the 100 mile race. Why did you introduce it now?

On embracing the Ultra concept, it was a natural evolution.  The demand is out there too and we listen to what the runners want.  We had been considering the Ultras for some time and were observing their development. After many mountaineering expeditions and speed records in the Himalayas and in South America, including in winter, I have a pretty good idea where sport finishes and survival begins… Running at night, cold and rain, is not only sport, but adventure and survival. A Federation must always put the safety of the athletes above all else and I admit I had some apprehension in including the 100-miler although I got the support of the federation’s members to go ahead as well as the support of the Ronda dels Cims organisers.  Sports and mountain federations have a moral obligation to work with organisers and athletes for safety, preparation, equipment and guidelines.  We intend to lead this cause with the direct collaboration of organisers and athletes, pooling our resources for an optimum result.  On our side we offer 20 years’ experience after creating and organising 80 races worldwide at high altitude and co-ordinating the World Series for ten years.

Will we see more 100 milers in the SWS in the future?

Probably yes.  We are examining some options for 2014.  Within the SWS we want to keep a balance with the long and ultra long distances. Throughout the season, an athlete can do many Sky or 50 km races, but of course can’t compete at top level in more than two or three longer distance races a year. We’re working on a world ranking (of the most representative races) covering 20 ultra, 20 sky and 10 vertical to list the world’s top athletes.

Part II

What are the major challenges the ISF is facing in the near future?

The ISF is the only international running federation operating at high altitude in the mountains. Our main objective is to offer a concrete point of reference for athletes and organisers, to develop the sport with our members and future members with national circuits.  In other words, to grow the sport on an international level together with the principal players:  the runners,organisers and industry.

A major challenge is represented in growing the sport globally. In a sport that takes place in the mountains, it’s difficult to find a balance between growing the number of participants while capping races for safety and ecological reasons.  It’s clearly not a spectator sport and therefore can’t compete with the big league sports and mainstream media.  The federation doesn’t receive public funds like many other similar organisations, which partially limits the scope, but we believe with the backing of the runners, organisers and industry we can go far.

In growing the sport we must turn to the industry and a growing number of companies are investing in this new sector, lead by Salomon and The North Face in Europe. Companies with a traditional sports background are breaking out into outdoor and trail, such as Adidas, Asics, New Balance… The industry must invest in their testimonals and ambassadors to enable runners to become professionals …..

We aim to keep skyrunning open to investors in all areas, races, teams, individuals, because only with investment right across the board can the sport grow.

What is the role of the Athletes Commission?

A number of top international athletes volunteered and were elected to stand on the Athletes Commission, which this year has finally become fully active.  Their role is invaluable in the development and strategy of the sport, their consultation on a number of issues (including those pertinent to the Board or Management Committee) and generally to represent a voice for runners. This important role reflects the ISF philosophy where the athlete is central to its development.

Year after year, there are more races outside Europe, especially in the US. Do you think there’s more interest in the SWS there?

The participation of many top American ultra runners this year (Dakota Jones, Anton Krupicka, Rickey Gates, Joe Grant, Nick Clarke and Ian Sharman, Mike Wolfe, Geoff Roes, Joe Grant, Alex Nichols, Nikki Kimball, Darcy Africa) and WMRA world champions, like Marco De Gasperi, Max King, Kasie Enman and Stevie Kremer competed in SWS races on both sides of the Atlantic is proof enough.

At the Seminar held in May on La Palma, for a new generation of American runners, the skyrunning concept was a revelation and the outcome was a desire for steeper, more technical races in the US. In the next couple of years I’m confident you will start seeing this kind of race modelled on the skyrunning concept, rather that the typical runnable trail/no switchback cutting formula we have seen up to now.

Forestry permits are an important reason for this in the US, but from 1993-1998 we conceived and organized many races at 4,000m altitude in Colorado, with the relevant permits of course.  (Practically all the races take place in national parks or protected areas across the world and, working with sensitive race directors and following the proper guidelines, don’t represent a threat to the environment).   It all depends how you go about it.

The choice of the 2013 Ultra Series final in Vail, was an open door on our part and on the part of European runners to share the concept on US soil.  American team managers will now begin to support their runners to attend events in Europe and further afield and Europeans will do likewise.

How is the ISF working towards making skyrunning an Olympic sport?

On our foundation in 2008 we started off basing our Statues on those of the Olympic Charter with a view of following that road.  After a meeting with the IOC Committee in July 2011 and subsequent meetings with consultants and athletes alike, there is no question that skyrunning will continue to carry out the sport in the mountains, for us, the only conceivable arena.

Possibly the short steep vertical distances and the skyscraper races could fit into an Olympic format, but whatever the case, as things stand, 50 member countries are required and 2020/24 would be the earliest opportunity. Our heritage is the mountains and we have enough conviction and support to carry on developing the sport right there.

We suggested to the IOC to stage an “Outdoor Olympic Games”, similar to the Winter Olympics.  The idea was well accepted, but until there is more money in this area, it will remain nothing more than a dream for many…and possibly a nightmare for others.

What are your aims for the next SWS?

The continued affirmation of the Skyrunner® World Series as a point of reference for global outdoor running, our first 100-miler, the new races, the pleasure of repeating successful quality events.   Next year the participation and ranking of teams will have a special focus and we look forward to the participation of the world’s top runners and all those who aspire to skyrunning at the highest levels, to measure their performance or just to see Kilian running with ease, where they are struggling.  More emotion, more inspiration!

Episode 25 Talk Ultra

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Episode 25 – MERRY CHRISTMAS. A super stacked festive show with some incredible stars of 2012. Our show includes interviews with Ellie Greenwood, Timoth Olson, Western States RD Craig Thornley, Ryan Sandes and Lizzy Hawker. We announce the winners of ‘A Year inthe life of…’. Talk Training is about heart rate training and Karl, Ian Sharman and myself review the year. Merry Christmas to you all and thank you for making 2012 a great year!

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

SHOW NOTES:

Merry Christmas everybody and we would like to take this opportunity to thank you all for your fantastic support in 2012. The Talk Ultra community is nothing without all of you.

Here is to a fantastic 2013 !

00:00:00 Intro and hold your breath….. a Christmas jingle from Ian

00:02:40 Show start

00:11:40 Ellie Greenwood talks about an incredible 2012 season and what lies in store for 2013

00:32:50 Back to the show

00:38:30 Craig Thornley is the new RD for Western States. He takes the reigns in 2013 and in our interview we discuss the iconic 100 miler

01:05:58 Back to the show.

01:09:36 Timothy Olson discusses setting that CR at Western States and how life has had to adapt to the birth of his first child.

01:28:25 Ryan Sandes tells us about a superb 2012 and how he has become one of the premier ultra runners in the world.

01:48:20 ‘A Year in the life of….’ we announce the winners!

01:51:30 A quick chat with the female winner – A Year in the life of…

01:56:20 A quick chat with the male winner – A Year in the life of…

02:02:00 News

02:22:40 Blog – Joe Grant – Alpine Works

02:23:50 Talk Training with Marc Laithwaite – Hear Rate Training

02:51:12 An interview with Lizzy Hawker… Lizzy needs no introduction. In 2012 she won UTMB for the 5th time, won Run Rabbit Run and then set a CR at Spartathlon, all within a few weeks. We discuss her career and what makes her tick.

03:19:28 A Meltzer Moment with Speedgoat Karl

03:21:40 Up and Coming Races

03:22:55 Close

03:28:30

European Skyrunning Championships 2013

Emelie Forsberg, winner 2012 Dolomites SkyRace®. © Pegaso Media

Every two years the European Skyrunning Championships are celebrated and 2013 is no exception.  The big news is the inclusion for the first time of the ultra distance.  The venue is all-Italian with the Vertical Kilometer® and SkyRace® in Canazei, Dolomites on July 19 and 21, while the Ultra will take place just six days later in the nearby Veneto Region.

The Dolomites will again host two of the events in the three-year history of the Championships.  The record on the unforgiving Vertical Kilometer®course just 2,1 km long, stands at 33’16” by world record holder Italian Urban Zemmer and Antonella Confortola in 39’13” back in 2008 when the course was inaugurated.

The classic Dolomites SkyRace® favoured by the world’s top runners offers a new challenge after record-breaking performances here this year by Kilian Jornet in 2h01’52”, and the three top women, Sweden’s Emelie Forsberg, American Kasie Enman and Spaniard Mireia Mirò – all under record time.  Forsberg’s record stands at 2h26’00”.

Trans d'Havet. ©Augusto Mia Battaglia

The challenging and often technical course represents one of the toughest proving grounds for the relatively short distance:  22 km but with 1,750m climb to the summit of the Piz Boè which, at 3,152m altitude, towers above the start and finish of the race in Canazei.

The much anticipated Ultra is embodied by the Trans d’Havet, a point to point 80 km long with 5,500m vertical climb traversing the Piccole Dolomiti in the Veneto Region.  The route, technical in stretches, includes 6 km of tunnels dating back to the First World War, created by General D’Havet, to whose name the race is dedicated.

At the launch this year, the men’s winning time was 10h58’44”, no doubt destined to fall with the top European runners participating here in 2013.

Following on from the Dolomites SkyRace® on the 21st, five days’ activities and fun-packed action are being organised for runners who want to stay over for the Trans d’Havet.  More news on this later.

The European Skyrunning Championships are open with individual titles at stake in each discipline and a combined title based on the sum of the highest points scored in two out of three events. The national title is based on the score of the first three men and one woman in all three events.

2013 European Skyrunning Championships

VK

Dolomites Vertical Kilometer®, Canazei, Trento, July 19

Sky

Dolomites SkyRace®, Canazei, Trento, July 21

Ultra

Trans d’Havet, 80k, Piovene R. Piccole Dolomiti, Vicenza – July 27

Jantastic 2013

JANTASTIC – the Marathon Talk 2013 Spring Motivation Challenge

Who’s up for a bit of Jantastic?

Fellow podcasters (and partners in crime) Martin Yelling and Tom Williams over at Marathon Talk have a concept called Jantastic.

You need to sign up HERE

What is it….?

January = How many runs per week?

February = January + How far will you go?

March = January + February + How fast will you go?

The most important thing to reach your personal running goals this spring is to be consistent with your training. In Jantastic 2012 runners logged over 70,000 runs.

Jantastic = January + February + March.

  • January (Jantastic) = How may runs will you do. Set the number of times per week you are going to run.
  • February (Febulous) = January + How far will your long runs be? Set the distances of your longest runs.
  • March (Marchvellous) = January + February + How fast will you run? Set your race targets.

In Jantastic you can:

  • Sign up as an individual or team
  • Select ‘rivals’ to pitch yourself against
  • See your personal Jantastic score in your profile
  • Monitor your progress and that of your team / rivals through your profile
  • Message and motivate fellow team members
  • See how runners in your town, area, age group and with the same goals as you are getting on
  • Keep motivated and on track with your personal running goals

 

How to do it

  • Register to become a part of the Marathon Talk community
  • Sign up to Jantastic as an individiual and/or as part of a team
  • Set your target number of runs per week (this can be anything from 3 to 13 runs!)*
  • Go out and run!
  • Log your weekly runs **
  • Hit your goals and stay motivated!

 

What counts as a run? You decide the distance of each run but the minimum distance to be able to ‘log’ your run is 1 mile. So, the minimum target you could set yourself would be 3x1mile runs each week. There is no maximum daily run distance.

* don’t just set a target number of runs that is super easy for you to achieve each week and won’t be a challenge at all. At the same time, don’t set a target weekly run goal that is unrealistic and over commit yourself. Your number of weekly runs should be a stretch helping you achieve your personal spring running goals.

** Jantastic weeks run from Monday to Sunday and updates can be made daily up until 8am on Tuesday (UK Time) immediately following each week.

Jantastic rules of competition.

  • Jantastic is all about personal challenge and relies on your honesty when logging your runs.
  • Each week you will be able to gain a maximum of 25 points towards your overall Jantastic Score.

    For example: if you complete your target number of runs each week you will get a Jantastic score of 25 points in week 1; 25 points in week 2; 25 points in week 3 and 25 points in week 4, which will give you an overall Jantastic Score of 100.

  • In order to be eligible for a participation prize you will need to have submitted runs for a minimum of two out of the four weeks for each month.
  • Team Scores are calculated as an average of its team members. However, so a team’s score is not unfairly disadvantaged due to a team member not contributing or having to pull-out due to injury, only the top 75% of individuals will count towards the team’s average.

    Example 1: A Team of 6 will need to have 5 people score 100% in order for their team to have an overall score of 100%.

    Example 2: A Team of 30 will need to have 23 people score 100% in order for their team to have an overall score of 100%.

  • All runs will need to be submitted by 0800 GMT on the Tuesday immediately following each week.
  • Please only submit your runs once you have done them.
  • You are not allowed to change teams after the end of week 1.

Adidas prizes! – Thanks to our partner adidas for helping incentivise you to set it, stick to it and run it.

  • When you participate in and complete Jantastic it’s possible to win some brilliant adidas prizes.

The North Face – Breaking News

Te Araroa, The Long Pathway

Jez Bragg, the ultimate New Zealand adventure

Te Araroa is a 3000-km trail stretching from Cape Reinga in the North of New Zealand to Bluff in the South. The trail opened December 3rd, 2011.

In December 2012, The North Face athlete Jez Bragg will emabark on the ultimate New Zealand adventure running the entire 3000km’s of the trail. Down the coastline, through the forests, across farmland, over volcanoes and mountain passes, along river valleys, and on green pathways through seven cities. It’s one of the longest walking routes in the world. Hundreds of volunteers worked over ten years to put the trail in because it wasn’t there.

We wish Jez all the very best and Talk Ultra will follow his story as it unfolds with regular audio updates every two weeks on our show plus updates via this blog as and when applicable.

Full details and news about Jez’s attempt will be updated asap after the Press Conference. Talk Ultra also plan to get some audio live the PC with Jez so that he can tell you all in his own words about the challenge ahead.

Twitter – @talkultra

Facebook – Talk Ultra

Hoka One One news

 

I have just spent a day with Mark and Steve who are the distributors of Hoka One One in the UK. Always great to catch up with these guys and look at what is coming up from the land of Hoka. In this case, 2013.

The big news; TWO NEW SHOES!

A stripped down trail shoe called RAPA NUI COMP is the first highlight. It has all the benefits of the Hoka One One range such as the rocker profile and bucket seat but this shoe has ‘less’ cushioning to give more ‘feel’ under the foot. In contrast to conventional trail shoes this new shoe still offers great cushioning but NOT to the extent of the Stinson Evo or Mafate 2.

On the trail now you have three choices: Mafate 2 for the rough tough and muddy stuff, Stinson Evo for a more refined trail shoe with less grip and a more streamlined feel than the Mafate 2 and of course now, the Rapa Nui Comp which is an out and out trail racing shoe for hard trail.

Following the ‘stripped down’ feel is a NEW road shoe, the KAILUA COMP.

The shoe shown here is currently a prototype and will change slightly for 2013. Basically the ‘glossy’ effect on the toe box and tongue will go and be replaced with a ‘matt’ finish. As with the Rapa Nui Comp this is a stripped down Hoka One One with rocker profile and bucket seat but with a little less cushioning to provide an increased feel for the road. This will be a great shoe for marathon or below. Again, Hoka One One will now have three shoes for road. Bondi B is a great long distance road or even hard trail shoe, the Stinson Evo Tarmac is a long distance racing shoe (see below) and the new Kailua Comp offers a lighter weight and lower profile shoe for the out and out road racer.

Finally, available now! is the NEW Stinson Evo Tarmac

The Stinson Evo Tarmac is an evolution of the Stinson Evo Trail shoe but with a road sole. It is a fast shoe for distance road running. As with the Evo it comes with two insoles and two lacing options; speed lacing or conventional. The shoe offers a more precise fit over the Bondi B and is a little narrower in the toe box. Availability in the UK will be very limited with just 50 pairs  until delivery of 2013 sock expected March.

You can purchase or order Hoka One One here