Lakes Sky Ultra 2015 – Race Images and Summary

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Skyrunning hit the UK hard today with the first edition of the Lakes Sky Ultra, the 4th race on the 2015 Skyrunning UK calendar of 6 races.

It’s a race not for the feint hearted and today the race became considerably harder with severe weather. Wind and rain battered the course and made key difficult sections of the course, considerably more difficult. So much so that a key section of the course, Pinnacle Ridge was considered too dangerous for competitors. It was a great call and one that all the runners agreed with.

Experienced Skyrunning World Series competitor Eirik Haugsnes, flew in from Norway to take part in the inaugural race and as expected he won the race with a strong and dominant performance ahead of Skyrunning UK V3K winner Gareth Hughes.

Sarah Ridgeway, Skyrunning UK V3K ladies winner and 3rd on the podium at Glen Coe Skyline ran a strong ladies races and took a 2nd victory the Skyrunning UK series ahead of  Dragons Back 2nd place lady and The Spine Champion, Beth Pascall.

A full race report and results will follow tomorrow.

Results

  1. Sarah Ridgway 9:13:04
  2. Beth Pascall 9:19:42
  3. Zoe Salt 11:15:27
  1. Eirik Haugsnes 7:16:50
  2. Gareth Hughes 7:31:22
  3. Jim Mann 7:32:38

Live Tracking Results HERE

Skyrunning UK HERE

Lakes Sky Ultra HERE

Lakes Sky Ultra 2015 Race Preview

images

Skyrunning UK is booming. Already this year we have had the V3K, Peaks Skyrace and the recent ground breaking Salomon Glen Coe Skyline.

Attention now turns to the True Mountain Lakes Sky Ultra.

A Lakeland course that offers elevated ridgelines, breathtaking exposure, fast travel on technical mountain terrain and some classic Lakeland scrambling. Race directors Charlie Sproson and Andrew Burton say, ‘Fell running on additives. This is Skyrunning™.’

Race date is September 12th and race entries close on September 6th, so you have time to gain a last minute entry in what will be a very special race.

It’s a race route that follows on quite nicely from the Salomon Glen Coe Skyline in that the True Mountain Lakes Sky Ultra has plenty of vertical grind (4300m+), grade 3 scrambling, knife edge arêtes and all over 50km’s of challenging terrain.

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It’s not a race for the feint hearted and this is reflected by the start list.

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Starting on the streets of Ambleside, arguably one of the most important town in the English Lakes, runners will run this challenging course via a fully way marked route.

Who is running?

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Eirik Haugsness has been racing the Skyrunner® World Series for several years and he is the 2014 champion of the Tromso Skyrace. His presence in the English lakes is an exciting prospect as he will attempt to do battle against local talent.

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Ricky Lightfoot needs no introduction to Skyrunning and fell running aficionados and without doubt he is a favourite for overall victory on what for him is home soil. Ricky has already had a string of top performances in 2015, can he add the LSU to the list?

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Es Tressider recently raced the Glen Coe Skyline and ran much of the day in 2nd place. Unfortunately, Es faded in the latter stages of the race and missed the podium. Es’s experience in the mountains is quite incredible and if recovered, we can certainly expect him to mix it up at the front of the race.

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Damian Hall in 2015 has raced The Spine, The Dragons Back Race and just finished 32nd at UTMB (2nd Brit). LSU only comes 2 weeks after the Mont-Blanc monster so Damian may well be a little tired; we can’t rule him out though!

Ben Bardsley is an experienced fell runner and ski mountaineer. In the past he has raced at classic Skyrunning races such as Zegama-Aizkorri. Ben’s current form is a little unknown but he’s one to watch for sure.

Chris Stirling has had excellent performances at the Langdale Horseshoe, Three Shires, Great Lakes Race and has preparing for LSU for several months. His presence almost certainly will be felt at the front of the race.

 

In the ladies’ race, V3K winner and 3rd placed lady at Glen Coe Skyline, Sarah Ridgway makes an appearance and if recovered we can expect her to contest the podium once again.

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But Beth Pascall comes to the race with a set of solid results. She has placed 2nd at Lakeland 100, won The Spine, placed 2nd The Dragons Back Race and for me is the most likely lady to top the podium on the 12th September.

Shiri Leventhal has placed on the podium of multi-day races in the 4 Desert Series and in 2013 was 2nd lady at the Everest Trail Race. This course will provide a test to Shiri but it’s one that she can rise too!

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Finally, Victoria Mousley is another hot contender for the top of the podium. Her experience on courses such as The Three Peaks, Tour of Pendle and Scaffell Pike Marathon will set her up nicely for a great run at LSU.

Race details can be viewed here:  HERE

Course map here: HERE

RACE ENTRY HERE (open till September 6th)

HERE

SkyrunningUKlogo

Skyrunning UK at http://www.skyrunninguk.com

 

The Berghaus Dragons Back Race Day 3 2015 – Race Images

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It is day 3 of the Berghaus Dragons Back Race and despite a very long day for all the competitors yesterday (53.9km), today they have a whopping 68.3km to cover. Ouch!

Needless to say the runners are exhausted and this is reflected in the current drop out rate of 30% (+/-.) This will change as today progresses! Early morning good weather had been replaced with clag, drizzle and colder temperatures. It’s a difficult combination to contend with; navigation will be considerably harder due to a lack of visibility and of course colder temperatures and wet increases the risk of hypothermia.

It was going to be tough.

Starting in a timing window of  0600 – 0900, the runners looked in good spirits as they climbed up to the first control at Gau Craig (683m.) Today they finished with a final climb of Pumlumon Fawr (752m) but before that, they have 5 peaks to ascend and descend and a total of 10 controls to meet.

An epic day and one that confirms the Berghaus Dragons Back Race as one of  the (if not THE) toughest events I have worked on.

From the early action, as one would expect, male leader Jim Mann and female leader Jasmin Paris looked the strongest. However, it was long day with some challenging navigation and in these conditions, anything could happen.

Lizzie Wraith and Beth Pascall both looked strong as they tried to close the gap on Paris and notably, Jez Bragg appeared to be getting stronger as the race progresses but this only lasted for so long as unfortunately Bragg’s stomach caused him issues during the day which really impacted on his pace.

Mann continued his dominance producing another spectacular performance and Pascall rallied producing the fastest time for the ladies just a couple of minutes ahead of race leader, Paris.

Konrad Rawlik and Jez Bragg once again ran consistent performances and placed 2nd and 3rd men but they were both beaten by Pascall and Paris.

Bragg said post race, ‘My stomach flared up. It can do that every now and again. I usually have it under control but on multiple days like this it can become fragile. Have to say, this is a seriously tough race. It is relentless! It’s also great to see the top 3 ladies doing so well; they are so consistent.’

So, although Mann is providing everyone a masterclass performance at the Berghaus Dragons Back Race, the ladies trio of Paris, Pascall and Wraith are providing some serious inspiration for all.

Day 4 is going to be another long day and as I write this, another 13 runners have retired from the race. Cut off is 2300 hours and I will update more tomorrow and provide an insight into the day 4 route.

Results Day 3

  1. Jim Mann 9:12:03 – 25:02:47
  2. Beth Pascall 9:42:50 – 28:20:17
  3. Jasmin Paris 9:44:26 – 26:37:06
  4. Konrad Rawlik 10:01:53 – 27:26:16
  5. Jezz Bragg 10:07:37 – 28:28:41
  6. Damian Hall 10:18:31 – 28:13:47

Lizzie Wraith was 10:20:09 – 30:31:40

Overall results after 3 days:

  1. Jim Mann 25:02:47
  2. Konrad Rawlik 27:26:16
  3. Damian Hall 28:13:47
  1. Jasmin Paris 26:37:06 (2nd overall)
  2. Beth Pascall 28:20:17
  3. Lizzie Wraith 30:31:40

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@dragonsbackrace

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Live Tracking: dragonsbackrace.com/live-tracking

The Berghaus Dragons Back Race Day 2 2015 – Race Images

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What a day! Wales looked magnificent in bathed in glorious sunshine but as you can imagine, running 50km+ in intense heat over some of the most gruelling terrain is not a match made in heaven.

Runners struggled and buckled.

However, Jim Mann once again made what is extremely tough look relatively easy. He finished the day in 8 hours! At control 1, the summit of Cnicht, runners appeared in dribs and drabs due to the staggered start. Mann, starting last rocketed up and as he ran past us he was made aware of his time. His response was cal calculated, ‘Good, looks like I am gaining time!’ He then proceeded to come off the clearly defined trail and turned right down the scree slopes using his navigation skills to the full.

Ultimately, it was day that was all about the ladies; Jasmine Paris, Beth Pascall and Lizzie Wraith all embraced the terrain, the heat and the course and finished within the top 5. Jez Bragg also had a great day, ‘I’m feeling better today, the legs are feel good and I’m finding my pace.’

Unfortunately, Konrad Rawlik and Ed Catmur had tough days. Catmur fell while running in a strong position at the front of the race which resulted with a visit to hospital with a leg wound. Rowlock finished the day but looked dejected. He started the day 2nd overall but the terrain took its toll on his knees and he struggled.

‘Today was a tougher day than in 2012 as day 1 was made a little easier,’ said Shane Ohly race director. ‘It has been a very tough day, relentless some may say and of course the heat added to the severity.’

Camp 2 is in Llanelltyd in the grounds of Tymer Abbey. It’s quite the setting! Hot food is being consumed in vast quantities, cake and custard eaten in multiples of 2 or 3 and to top it all, as each runner finished, Ohly had an ice cream waiting for them.

Tomorrow is a big day. Read into that what you will but we can conform that the course will be 68km with 3700m+

My advise to the runners is sleep and sleep as soon as possible! They are going to need all the recovery time as possible.

Top 6 day 2

  1. Jim Mann 8:00
  2. Jasmin Paris 8:41
  3. Jez Bragg 9:03
  4. Konrad Rawlik 9:12
  5. Beth Pascall 9:29
  6. Damian Hall 9:42

Overall Results

  1. Jim Mann
  2. Jasmin Paris
  3. Konrad Rawlik
  4. Damian Hall
  5. Jez Bragg
  6. Beth Pascall
  7. Andre Jonsson
  8. Alexander Beaven
  9. Jonas Mollare
  10. Owen Rees

Ladies:

  1. Jasmin Paris
  2. Beth Pascall
  3. Lizzie Wraith

The Berghaus Dragons Back Race Day 1 2015 – Race Images

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MANN ON FIRE – Day 1 The Berghaus Dragons Back Race 2015

Jim Mann took the fire out of the Dragon and blazed a trail on day 1 of the Berghaus Dragons Back Race. Mann crossed the line to record a time of 7:49 almost 1 hour ahead of predicted time. Post race apparently was heard to say, ‘I was taking it easy today to safe myself!’ That is a worrying sign for the other competitors.

Andre Jonsson finished 2nd 11 minutes behind Mann; a great run! However, it was interesting to hear how Jonsson’s fatigue compared to Mann on the line. He has his work cut out if he hopes to topple Mann.

The weather is always a significant factor in any mountain race and it was an up and down day of rain showers, clag, cloud and sun. When the sun came out it was incredible to see; particularly for those runners who were on Crib Goch.

Jasmine Paris (8:11) placed 1st lady and crossed the line with Konrad Rawlik, Ed Catmur and Damian Hall just behind. Steve Birkinshaw was next to finish running day 1 as a single stage for the Berghaus relay team. The Spine female winner, Beth Pascall (9:07) looked strong all day and finished 2nd. Lizzie Wraith was 3rd lady in 10:06.

Day 1 camp is in Nant-Gwynant and as per all Ourea Events; all runners are looked after with homemade fresh food, constant tea and coffee supplies and an abundance of cake. In contrast to other Ourea Events, participants do not need to provide their own ten, Berghaus as race sponsor have provided large 8 man tents and runners sleep together similar to bivouac at the Marathon des Sables.

As I write this runners are still out on the course and therefore we can only update on retirements when the 2300 cut off has elapsed. However, one of the pre race favourites, Pavel Paloncy (Spine winner) took a fall and has had to retire.

Day 2 will have a staggered start with runners departing between a window of 0600 and 0900. Start times are based on finishing times from day 1.

All times are provisional and will be confirmed in due course.

 

Episode 79 – Amdahl Pascall Kimball

Ep79

Episode 79 of Talk Ultra is another packed show! We speak with HK100 2nd placed runner, Sondre Amdahl. We also speak to the female winner of the UK’s, The Spine, Beth Pascall. Nikki Kimball discusses her incredible 2014 season with victory at Marathon Des Sables, top-5 at Western States Endurance Run and winning Run Rabbit Run. The News, a Blog, Up & Coming Races and Speedgoat Karl Meltzer.

00:05:11 NEWS
 
HK100
 
Long-Fei Yan 9:52:42
Sondre Amdahl 9:59:46
Antoine Guillon 10:30:02
Pui Yan Wyan Chow 12:24:56
Dong Li 12:39:54
Lisa Borzani 12:50:38
00:13:27 INTERVIEW
 
Sondre Amdahl check out his website HERE
 
The Spine
 
Pavel Paloncy 79:34 and Beth Pascall 90:59 –  It is the longest non-stop foot race in the UK, set against the unforgiving British winter. 268 miles of ice, snow, cold and savage winds. You have 7 days to complete the race from Edale to Kirk Yetholm.
 
01:08:45 INTERVIEW
 
Beth Pascall
 
HURT 100
 
Michael Arnstein 21:29
Alex Nunn 21:47
Nick Hollon 22:42
Amy Sproston 26:22
Alicia Woodside 28:10
Kiyomi Kuroda 31:22
 
02:04:38 BLOG
Sondre Amdahl – Diagonale des Fous race report – HERE
 
02:05:30 INTERVIEW
 
Nikki Kimball – Finding Traction film HERE
 
03:05:10 UP & COMING RACES
 

Argentina

Columbia Cruce de los Andes | 90 kilometers | February 05, 2015 | website

Queensland

Beerwah at Night – 50 km | 51 kilometers | January 25, 2015 | website

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | January 31, 2015 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | January 31, 2015 | website

Chad

TREG | 170 kilometers | February 06, 2015 | website

Chile

El Cruce Columbia | 103 kilometers | February 05, 2015 | website

Costa Rica

Coastal Challenge | 250 kilometers | January 31, 2015 | website

France

Tarn

La Ronde Givrée | 62 kilometers | February 01, 2015 | website

Germany

Bavaria

Chiemsee-Ultramarathon Januar | 108 kilometers | January 24, 2015 | website

Brandenburg

HallenMarathon 50km Ultra-Lauf | 50 kilometers | January 25, 2015 | website

Hesse

Rodgau 50km Ultramarathon | 50 kilometers | January 31, 2015 | website

India

Thar Desert Run – 100 miles | 100 miles | February 06, 2015 | website

The Great White Rann – Run of Kutch – 135 Miles | 135 miles | February 06, 2015 | website

The Great White Rann – Run of Kutch – 160 km | 160 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 50 km | 50 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 80 km | 80 kilometers | February 06, 2015 | website

Kenya

Kimbia Kenya 100 km | 100 kilometers | January 30, 2015 | website

Kimbia Kenya 50 km | 50 kilometers | January 30, 2015 | website

New Zealand

The James Mountain Stampede Ultra | 50 kilometers | January 24, 2015 | website

Nicaragua

Survival Run: Nicaragua | 70 kilometers | February 04, 2015 | website

Oman

Wadi Bih Run | 72 kilometers | February 06, 2015 | website

Réunion

Transvolcano | 52 kilometers | January 25, 2015 | website

Thailand

The North Face 100® – Thailand | 100 kilometers | January 31, 2015 | website

The North Face 100® – Thailand – 50 km Solo | 50 kilometers | January 31, 2015 | website

United Kingdom

Cornwall

Arc of Attrition | 100 miles | February 06, 2015 | website

Lancashire

Marmot Dark Mountains™ – Elite Course | 53 kilometers | January 24, 2015 | website

Milton Keynes

Quadzilla | 164 kilometers | February 05, 2015 | website

Surrey

The Pilgrim Challenge North Downs Way Multistage Ultra | 66 miles | January 31, 2015 | website

USA

Alabama

Mountain Mist 50K Trail Run | 50 kilometers | January 24, 2015 | website

Arizona

Coldwater Rumble 100 Mile Trail Run | 100 miles | January 24, 2015 | website

Coldwater Rumble – 52K | 52 kilometers | January 24, 2015 | website

Coldwater Rumble – 52 Mile | 52 kilometers | January 24, 2015 | website

Race Across Arizona – Beeline and Beyond (4 Marathons) | 106 miles | February 06, 2015 | website

Race Across Arizona – Border to Border (15 Marathons) | 405 miles | January 28, 2015 | website

Race Across Arizona – Valley of the Sun (4 Marathons) | 106 miles | January 30, 2015 | website

California

Folsom South Side Trail 38 Mile Run | 38 miles | January 24, 2015 | website

Folsom South Side Trail 50K Run | 50 kilometers | January 24, 2015 | website

Fort Ord Trail Run 50K | 50 kilometers | January 31, 2015 | website

Ordnance 100K | 100 kilometers | January 31, 2015 | website

Race Across California – Desert Challenge (4 Marathons) | 107 miles | January 23, 2015 | website

Spooner’s Cove 50 Km Trail Run | 50 kilometers | January 25, 2015 | website

Colorado

Frozen Dead Guy 50km | 50 kilometers | January 31, 2015 | website

Florida

Ragnar Relay Florida Keys | 199 miles | February 06, 2015 | website

Skydive Ultra 100M Run | 100 miles | January 31, 2015 | website

Skydive Ultra 50 km Run | 50 kilometers | January 31, 2015 | website

Skydive Ultra 50M Run | 50 miles | January 31, 2015 | website

Massachusetts

Cape Cod Frozen Fat Ass 50 km | 50 kilometers | January 24, 2015 | website

Minnesota

Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 26, 2015 | website

New York

The Beast of Burden Winter 100 Miler | 100 miles | January 24, 2015 | website

North Carolina

North Carolina Fat Ass 50k | 50 kilometers | January 31, 2015 | website

Ohio

Run for Regis 50K | 50 kilometers | January 31, 2015 | website

Texas

Rocky Raccoon 100 Mile | 100 miles | January 31, 2015 | website

Rocky Raccoon 50 Mile | 50 miles | January 31, 2015 | website

Winter Festival Goat 50K | 50 kilometers | January 31, 2015 | website

Winter Festival Goat 50 Mile | 50 miles | January 31, 2015 | website

Utah

Snowshoe Festival 50K | 50 kilometers | January 31, 2015 | website

Washington

Lake Youngs NUTS 50K Run | 50 kilometers | January 31, 2015 | website

Venezuela

Ultra Laguna de Urao | 65 kilometers | January 24, 2015 | website

Virgin Islands (USA)

St. Croix Scenic 50 km | 50 kilometers | January 25, 2015 | website

 
CLOSE

03:19:19

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com