Posted on May 7, 2013 by talkultra

Joe Grant with Ian Sharman at the 2012 edition of the race – copyright Ian Corless

TWO months after conquering 350 miles of frozen wilderness in Alaska, hardcore inov-8 athlete Joe Grant is preparing to make his racing comeback – this time on much drier ground.

The 29-year-old overcame exhaustion and pain to smash the epic Iditarod Trail Invitational – an event described by organisers as the world’s longest human powered winter ultra-marathon – in just six days.

Now, fired up by his joint-second place finish in Alaska, Joe is ready to go head-on with the rest of the planet’s elite mountain runners this summer.

His first assignment is this weekend’s 52-mile Transvulcania ultra-marathon monster on the island of La Palma in the Atlantic Ocean.

The gruelling race, which features 4,415m of elevation gain over volcanic and technical terrain, is the first in the Skyrunner world ultra series and, as a result, the entry list is stacked with extreme talent.

Joe placed joint 11^th on La Palma last year before recording an outstanding second-place finish at the 2012 Hardrock 100-mile race in the US – achievements he wants to better this year.

“I’m super excited to kick off the skyrunning season with this now classic race in the series,” said Joe, who was born in Oxford in the UK, raised in France and Spain, and now lives in Colorado, US.

“The course is spectacular, the crowds are fantastic and the race is about as competitive as it gets.

“Following the ITI (Iditarod Trail Invitational), I went to Japan and trained hard while I was there.

“I’m feeling fit and ready to race.

“Knowing the course is also helpful, and I hope to improve on last year’s time and place.

“Transvulcania will set me up nicely in preparation for the Hardrock 100, which takes place in July.”

Joe will wear shoes from inov-8’s trailroc™ and roclite™ ranges to race over trails and mountains across the world in 2013.

He added: “The super-lightweight trailroc 235s will be spot on for this weekend’s tough course.

Links

Joe Grant HERE
Inov-8 HERE
Arc’teryx HERE

Anna Frost “I have decided not to race TransVulcania”

Posted on May 7, 2013 by talkultra

I have decided not to race Transvulcania. An obvious decision, but a hard one to make out loud and on paper. But what is important is that I am healthy. That I can explore without pain, without further damage. I will take pleasure in watching my friends and fellow trail runners challenge themselves in such a beautiful race. I will enjoy the islands beauty with my bike and in the ocean, hoping to gather up some energy from the land to move my injury on. To find new strength and direction for the long season ahead.

Good Luck to all who are racing. Look up and face the challenge!

Needless to say, this is sad news for the race and all involved in the 2013 edition of the Transvulcania La Palma. Without doubt, ‘Frosty’s’ health and onward health is the most important thing and I hope you all along with myself will wish her the very best and a speedy recovery.

Anna made a full post on iRunFar which you can read HERE

Transvulcania La Palma – The Elites

Posted on May 6, 2013 by talkultra

Just five days to go to the 2013 Transvulcania La Palma on the island of La Palma in the Canaries. Without doubt one of the racing highlights of the 2013 calendar. It is a who’s who of ultra running and here is the current confirmed line up for May 11th.

Make sure you follow all the race build up by Talk Ultra. I will be uploading images and commentary to Facebook, Twitter and this website. In addition, I will be conducting pre race audio and video interviews.

On race day we will keep you informed of all the action, phone connections allowing. Rest assured, we will be providing all the information and excitement as this iconic event unfolds.

2013 Confirmed Elite Entrants

Mohamad Ahansal – UVU

Nicola Bassi – Vibram

Jennifer Benna – Hoka One One

Patrick Bringer

Miguel Caballero – La Sportiva

Adam Campbell – Arc’teryx

Sage Canaday – Scott Sports

Cameron Clayton – Salomon

Sylvain Couchaud – New Balance

Yann Curien – Sigvaris Trail

Francois D’Haene – Salomon

Nuria Dominguez

Emelie Forsberg – Salomon

Uxue Fraile – Adidas

~~Anna Frost – Salomon~~ *Anna will not race see HERE

~~Maud Gobert – Adidas~~ *update 7th May, Maud will not race

Lidia Gomez – Studio54, Helly Hansen, Team A

Joe Grant – Inov-8

Miguel Heras – Salomon Santiveri *update 7th May, Miguel will not race

Luis Alberto Hernando – Adidas Trail Running

Zigor Iturrieta

Dave James

Kilian Jornet Burgada – Salomon Santiveri

Anton Krupicka – New Balance

Emelie Lecomte – Quechua

Thomas Lorblanchet – Team Asics

Fernanda Maciel – The North Face

Giuseppe Marazzi – Vibram

Nathalie Mauclair – Lafuma France

Sebastien Nain – Vibram

Luke Nelson – Patagonia Ultra Running Team

Santiago Obaya

Timothy Olson – The North Face

Nuria Picas – FEEC/Buff

Yanis A Povea

Philipp Reiter – Salomon

Gustavo Reyes – Salomon

Stefano Ruzza – Vibram

Karine Sanson

Armando Teixeira – Salomon Portugal

Xavier Thevenard – Team Asics Trail

Sean Van Court – Vibram

Information

Read my race PREVIEW HERE
Read my ‘TRAINING FOR‘ article HERE

Adam Campbell – Interview

Posted on April 29, 2013 by talkultra

ARC’TERYX/Brian Goldstone

Arct’eryx athlete Adam Campbell, gained much notoriety early in 2012 after securing a solid second place behind Julien Chorier in his first 100 mile race at Ultra Trail Mt Fuji in Japan. With high hopes, he moved into the 2012 season looking to race well at TNFUTMB and the Skyrunning calendar. However, injury issues and personal issues got in the way… I caught up with Adam in April ahead of the 2013 season and his first big race, Transvulcania on the island of La Palma.

IC Adam, the last time we spoke you mentioned that your background as a sportsperson came from triathlon.

AC: Yes, what was I thinking! All those accessories to clutter my life. Actually, triathlon was a big part of my life. I started in 97/98 and I made the junior Canadian National Team. It was a great honor to wear the Maple Leaf. It had a huge effect on me. At the same time, Simon Whitfield was world champion, so I had lots to tempt me into the sport. I decided to take the leap. I had an invite to live in Victoria, British Columbia and train. So, I packed in college and lived with Simon Whitfield, he took me under his wing. I trained with him for a few years and raced the world cup circuit. I had the goal of trying to make the Olympics in 2008.

IC: You couldn’t have had a better teacher! Simon Whitfield was the man to beat!

AC: Oh yeah. Amazing. Victoria had a wealth of talent… Lauri Boden, Greg Bennet, Peter Reid and Laura Bennet. I was spoilt with influences and inspiration from a whole host of the best triathletes. Canada was a mecca for the sport.

IC: You decided that your ability as triathlete was limited and you turned to run and run long!

AC: Sport is fair like that. I realized in 2006 I wouldn’t make the Olympics as a triathlete. I gave it a really good shot but I just wasn’t good enough. I lacked certain physical traits. I wasn’t explosive enough and my swimming was poor in comparison to the competition. I worked my butt off to make it happen but the whole time I enjoyed running the most. I loved it. It gave me the most satisfaction. Especially the long runs in woods and trails. The farther I went the better I became, so, it seemed a logical choice. We are all drawn to the things that we are good at. At the same time I was amazed about this guy I would read about in magazines, Scott Jurek. He looked incredible and he ran in incredible places. I have always been drawn to the mountains. I guess it is the challenge of pushing your self, would I have what it would take?

ARC’TERYX/Brian Goldstone

IC: 2007/2008 you qualified for the Canadian Mountain Running Team, was that a plan that you had put in place or did it happen by default?

AC: I actually qualified in my first ever trail race. I guess I was lucky. If I want to do something well, I always love to speak the best. So I sent Jonathan Wyatt an email and I asked him to coach me. He said yes! Unbelievable. He wrote me a plan for the Jungfrau marathon and I followed it to the ‘T’.

IC: It worked.

AC It sure did. Thanks to Jonathan. But it wasn’t planned. Initially I just enjoyed the process. I had speed and the rest clicked in place. As for ultra running, beyond 3 hours seemed nuts to me.

IC: It still does…

AC: Oh yeah!

ARC’TERYX/Brian Goldstone

IC: Mountain running races do tend to be a shorter distance. Of course the terrain is up and down but it is more like the ‘Sky’ distance of races. You need speed and agility. What was it that interested you to go longer? For many a marathon on a mountainous course is far enough.

AC: I don’t know to be honest. Curiosity I guess. The longer I went the more I enjoyed it so I decided to race the longer races too. It had a strong appeal. The longer a run gets the more I get the opportunity to really know my body and my mind. I don’t have the ability to run a sub 4 min mile so this type of racing tests the participant in a different way. I was drawn to it.

IC: You have been noted and still have a reputation as a fast runner, even in the ultra circles you are noted as being fast. What combination of speed do you bring to ultra training?

AC: Well, that is all relative. No sub 2:04 marathons coming out of these legs!

IC: Well you say that but speed is becoming very important, particularly if we look at Sage Canaday and Max King.

AC: For sure, speed is important. The terrain brings many changes and it is important to adapt. I do a couple of hard runs a week but it is more organic. Certainly less structured than when I was a triathlete. I have been in sport a long time and I have become more intuitive. I listen to my body. If I want to go hard I will and when I do I tend to go really hard. By contrast my easy days are easy. I have a long background in sport and that has benefits. I can apply that knowledge to what I do. I also talk with John Brown from the UK, he helps me with my planning and calendar. It’s critical now with the way races are going. You can’t be fast all year and race all year.

IC: One thing that crops up with ultra runners is the desire and need to get in lots of vertical. Do you bring that into your training?

ARC’TERYX/Brian Goldstone

AC: Absolutely. I never look at weekly mileage. I just log vertical. That is what is the most important for me, how much vertical and it’s huge how much strength comes from this. It creates a great foundation.

IC: Anton Krupicka and Kilian Jornet have the same approach. It’s all about going up. Kilian in particular just logs vertical ascent.

AC: Geoff Roes and Mike Wolfe amongst others do the same. I guess the Europeans do the same? No magic formula is required. It is all about being specific to the terrain and distances that I race.

IC: If we look back at your ultra career what would you consider a highlight?

AC: That is tough. I like to pick races that are in beautiful places or races with competitive fields. So, every race has been special. I guess UTMF in Japan last year… my first 100-mile race was special. I was 2^nd behind Julien Chorier. I had a respectable race and it really challenged me. It took a huge physical and emotional toll on me as I raced very hard. Also my first ultra back in 2010, Chuckanut 50, that to me was awesome. Just being on the line to start was incredible. I was definitely scared going beyond a marathon distance!

IC: Most of us are Adam. The first time can be a worrying experience. You mentioned UTMF and we actually spoke last year not long after that race. I was interested in your training but also your equipment. You had specific needs which Arc’teryx helped with. I guess one of the benefits you have had is your location and the proximity to Arc’teryx HQ. They can manufacture and provide equipment for you usually within a couple of days?

AC: Incredible. I have been with Arc’teryx since 2007. I cold called them and my timing was perfect. I actually was suggesting making running apparel and luckily somebody in the design team had the same thought. I was lucky. I work closely with them and we are constantly developing more run specific apparel. They have the best materials and the highest quality. They have a no compromise approach, which is amazing. It can take ages to bring something to market. This is the price of quality. I test lots of products on the trail so I am lucky.

IC: Your physique is unique. You are a small guy so I guess you have lots of custom clothing made?

AC: Oh yeah, I take take XS in Japan. Now that is small.

IC: That IS small

AC: Yep. I am lucky. I get custom clothes from Arc’teryx because I am very particular. I don’t like baggy clothes for running. It must fit and it must have no excess fabric. For UTMF I had some specific kit made. I wanted the most minimal gear possible. If I am not going to use it, I don’t want to carry it. I don’t want to carry an extra gram. It must be functional and suit the purpose it is intended for.

IC: In 2012 you spent time in Europe. You had planned to do TNFUTMB but you had some niggles which ultimately meant that TNFUTMB had to be taken out of your calendar. Do you have plans to go back to Chamonix and race the iconic 100 mile race?

AC: For sure. I love Chamonix. It’s an incredible town. I will be racing the Skyrunning Mont Blanc Marathon in summer and Arc’teryx are putting the Arc’teryx Alpine Academy together; a week of mountaineering so that will be incredible. I do a little climbing but I am really looking forward to working on my mountain skills.

IC: Mountain skills? So is this going to be climbing and everything related?

AC: Glazier travel, mountaineering and learning specific skills.

IC: Sounds awesome.

AC: It will be an amazing week.

IC: You mentioned Skyrunning, Arc’teryx are heavily involved in the series. It is going to be a great year for you, the team and the brand.

ARC’TERYX/Brian Goldstone

AC: I was gutted last year not to race in the Skyrunning series due to unjury. I like to race the best people on the best and most beautiful terrain. Skyrunning personify that!. They have done a brilliant job. Nothing like being recognized for personal achievement and Skyrunning offer this. It’s the vibe, the experience and yes, Arc’teryx are involved as a sponsor.

IC: Transvulcania kicks it off with a stacked field. I said in 2012 it was the race of the decade, but 2013 is equally impressive.

AC: It’s going to be great fun. Racing the best brings out the best in me and the field doesn’t get any better than at this race. I will be interested to see how I perform. I believe I have put the work in and I am in good shape.

IC: I presume you are doing the ultra series? You need three events to qualify but five in total are available, are you planning on the five?

AC: Jeez have you seen this 100 miler, Andorra, Ronda del Cims! It has massive appeal BUT boy I don’t know…. It took Miguel Heras 30 hours! That is a long time to be out on such a tough course. That race may end my summer. I would need plenty of recovery so I will have to see? I can’t recover like Kilian.

IC: It is all about balance and finding what works for you. You have to cherry pick and keep the balance.

AC: An incredible race but a little much for me at the moment.

IC: Tell me about your world record in 2012… some inspired idea to run a marathon in a business suit. What was that all about…?

AC: I had read an article on letsrun.com and I saw some guy had set a record in a suit in 3:25. I was sure I could run quicker. I was going through a divorce and I needed a distraction. I needed some fun and an escape. I wasn’t in a great place personally so that seemed a quirky thing to do. It was a good excuse to raise money for a charity also. I had a lot of fun. It was a great challenge… it was also really hot!

IC: Yes, running a marathon fast is a test but to run it in a shirt, tie, jacket and trousers… c’mon, what was the time?

AC 2:35! I started slow looking for 3 hours but after the first mile I rolled and I felt great. I hadn’t run in the suit before so it was all new to me. I actually negative split the race heavily 1:19 and 1:16 for the second half.

IC: Wow – ridiculous.

AC: Yes, I guess, I surprised myself.

IC: What is your marathon PB?

AC: I haven’t really run marathons before. My first marathon was 2:29 in 2006. I don’t run too much road.

IC: You finished 2012 with San Francisco 50. You had a great race. Sage Canaday and your self at the front… erm, who was to blame for going of course (laughs)?

AC: (laughs) Well I was leading but we were all together as a group. Nobody questioned the decision. It was foggy, dark, windy, raining and it was just hard. The route seemed correct and we all took responsibility.

IC: I am only joking. Sage does have a small reputation for going off course.

AC: The dude just runs way too quick!

IC: Yep, so fast he doesn’t see the markers. A great race for you though and a great boost for 2013.

AC: For sure, it’s good to be competitive and it is nice to have it in the bag. It had been a rough year so it was a good way to finish. I get confidence from racing and performing.

IC: 2013 comes around and you think about a new season and then I see you post a photo on facebook of your leg in plaster!

AC: It was dumb. These things happen. The day before I had seen my physio. He said, “Have you ever sprained your ankle?” I said no…. oh dear, fatal last words. I was 2.5 hours into a run and I slipped on a wet log. I went down hard and I had no option but to hike out. Really painful but I got great treatment and support. All is good, it flares up a little but I will be okay.

IC: And your recovery?

AC: I didn’t respect the recovery. I should have been a little more patient but we all learn.

IC: These things need time.

ARC’TERYX/Brian Goldstone

AC: Yes I tried to make up time. It never works; patience is key. I am good now, I have plenty of volume and I did cross country skiing and climbing to break things up, I have tried to save my legs a little, it is a long season. I want to be good in September and still have motivation.

IC: To finish off I would like to discuss the video ‘Silence’. I remember seeing it early on and it really switched for many people. It was a change, a breath of fresh air. It not only fulfills a running purpose but it was also a piece of art. Was it your idea?

AC: It came together by the people at the production company. I fitted the narrative perfectly and I was really keen to do it. Everything about it was perfect. When they pitched the story I said yes immediately. I could relate to it.

IC: It was a great movie. We all get stuck in our day-to-day lives. I am fortunate I think, I spend lots of time on a computer but my life evolves around running, mountains and races. I get my fix. I guess living where you do you can get on trails quickly… the film manages to get that perspective across

AC: Yes it was a fabulous. The entire production was top notch. I am really happy. The story struck a chord with so many. Canada is a great place for running. One moment in the office, the next on a beautiful local trail.

IC: You have a great local running group too.

AC: Oh yeah, Ellie Greenwood, Garry Robbins, Jason Loutitt and so on…

IC: Gary hasn’t tempted you to run Hurt 100?

AC: That race looks brutal. The time he ran in 2012 is seriously impressive.

IC: Particularly with Gary’s story; two years out of the sport with injury.

AC: Gary is a great guy. Great to see him back!

IC: Adam, it has been great to catch up. We will meet up at Transvulcania. As the season unfolds I guess we will see each other on a regular basis. It’s going to be great to see you on the circuit.

AC Looking forward to it. It is a privilege to compete. I don’t take that lightly. I consider myself extremely lucky. I will be prepared and I hope to race well. We shall see how I go.

IC Brilliant have a great 2013 season.

Links

Adam Campbell HERE
Arc’teryx HERE
Skyrunning HERE

Memories of La Palma – Transvulcania

Posted on March 27, 2013 by talkultra

It’s not always the racing that leaves memories but often what happens around the racing. In 2012, arguably, one of the best fields ever assembled on the island of La Palma to take part in the Transvulcania La Palma.

This film was actually a trailer for Kilian’s Quest Season 4 ‘Living Legends’.

But it shows some great times and experiences and ultimately it shows what running is about… having fun!

TRANSVULCANIA LA PALMA 2013 Preview

Posted on March 19, 2013 by talkultra

Without doubt, the International Skyrunning Federation and the organization of the 2012 edition of the Transvulcania La Palma created a race that ultra runners throughout the world had been waiting for. A showdown! The best-of-the-best racing ‘head-to-head’ on a tough and technical mountain route on the island of La Palma.

Billed as the ‘race of the year’ the tough La Palma course did not disappoint. Both the ladies race and the male race created a topic of discussion, not only during and after the race but also before it… the build up, the media and the buzz was unparalled.

The 2012 race is now history; Dakota Jones triumphed over the volcanic course and in doing so created a moment in ultra history that will be talked about for years to come. Anna Frost for the ladies produced a performance that was nothing short of miraculous. She smashed the female course record and confirmed herself as one of the most dominant forces in mountain running. So strong was her performance, she actually almost made the top 10 overall.

Dakota Jones, 2012 winner and course record holder copyright Ian Corless

Anna Frost, 2012 winner and course record holder copyright Ian Corless

On May 11^th, once again we will have one of the greatest ultra fields assembling in ‘La Isla Bonita’ to climb, sweat and survive over one of the most beautiful run courses I have had the pleasure to witness.

Ladies first

Anna Frost is returning in the hope to defend her title. Once again she will arrive on the island weeks in advance and prepare meticulously in the hope not only of taking out the win once again but maybe beating her own CR and creeping into the top 10. She has had a quiet winter and raced at El Cruce 3 day stage race for a 3^rd lady place and just recently ran a relay with Rickey Gates at Tarawera ultra in New Zealand. *update 5th May, Anna is having some ongoing health issues and her presence in the 2013 Transvulcania is currently 50/50. Anna’s priority is her health and as much as we want ‘Frosty’ in the race,more importantly we want her healthy. Best wishes Anna.

**6th May – “I have decided not to race Transvulcania” Anna Frost has announced she will not run the 2013 Transvulcania – you can read a post HERE**

Frosty training on La Palma copyright Ian Corless

Nuria Picas will return to push Frosty to the limit. Nuria had an incredible 2012 and most certainly stepped up a notch. With incredible diversity and wins at iconic races such as Trofeo Kima and Cavalls del Vent, Frosty and the rest of the ladies will have their hands full stopping the Catalan charging over the course and taking the win.

Nuria Picas at Trofeo Kima copyright Ian Corless

Missing from the 2012 race, Emelie Forsberg, now more relaxed at the 50-mile distance will join her friends and sparring partners to make an incredible three Musketeers at the front of the field. Emelie burst onto the 2012 race season and impressed with every race performance, she can run down hill like no other as she proved at Pikes Peak. She also placed 2^nd or 3^rd behind Frosty and Nuria for most of 2012 but she finished of the season with an incredible win at San Francisco. Emelie has all the potential to win at Transvulcania. She started 2013 with a win over the marathon distance at Transgrancanaria and recently raced Tarawera as a relay with Francois d’Haene.

Emelie Forsberg at Templiers copyright Ian Corless

Silvia Serafini like Emelie has had an incredible rise in 2012. An incredible talent who is new to the longer distances may very well find Transvulcania La Palma a learning curve race. However, she has the ability, passion and dedication to push at the front. *Update May 5th via email: I decided together with Greg (Salomon International Team Manager) and Fabio (Team Manager) not to race at Transvulcania. I have to run the ‘Great Wall marathon’ the week after, and Zegama on the 26th.

Silvia Serafini at Royal Parks Ultra copyright Ian Corless

Emilie Lecomte is renowned for running long distance races and performing at the highest level. In 2012 she set a female record for covering the GR20 in Corsica and she finished the season with a win at Diagonale des Fous on Reunion Island. Without doubt she has all the ability to make her presence known at the front end of the race. I just wonder if 80km’s is just a little too short for her?

Emelie Lecomte, Quecha. copyright www.ledauphine.com

Emelie Lecomte, Quecha. copyright http://www.ledauphine.com

Fernanda Maciel from Brazil has had some great results. In 2008 she was 4th at TNF 80k in California. In 2009 she won the TDS and in 2010 she placed 4th lady at UTMB. She may well be a dark horse in the ladies with no Frosty and Maud Gobert, Fernanda may well make top three and if she has a great day, she may take the top slot. In 2012 she was first at The North Face Transgrancanaria 123k. In June, she finished second at TNF Lavaredo Ultra Trail. She placed at the TNFUTMB and in October, she ran the 860k Camino de Santiago de Compostela in Spain.

Fernanda Maciel copyright The North Face

Maud Gobert from France had a strong 2012 season and raced throughout the year but ultimately, the key performance came at the end of the year placing 3rd behind Emelie Forsberg at San Fran 50. After a quiet winter it will be interesting to see how she progresses. Maud was 6th at Transvulcania 2012 in 9:54:40. *Update 7th May, Maud will not race and go to Zegama two weeks later instead.

Maud Gobert copyright maudgobert.com

Notable mentions go to ~~Tina Lewis~~ *no longer racing, updated 1st May 2013, Karine Sanson, Uxue Fraile and Lidia Gomez.

The Men

Boy oh boy… the men will have a battle. On paper, the 2013 race has all the makings of a classic. Kilian Jornet, Miguel Heras, Anton Krupicka, Timothy Olson, Mike Foote, Francois d’Haene, Philipp Reiter, Cameron Clayton, Thomas Lorblanchet, Sage Canaday, Tofol Castanyer, Gustav Reyes and so many more.

With no Dakota Jones (winner 2012) and no Andy Symonds (2^nd in 2012) first roll call goes to Kilian Jornet. Kilian placed 3^rd in 2012 after being in the lead with Dakota and Andy for the best part of 74k. However, in the final km’s just after the long hard descent to Tazacorte Port, Kilian was hit with fatigue and dehydration. He crossed the line and promptly passed out. It’s not often we see Kilian look ‘human’ but at Transvulcania he did. We must point out that only 7 days previous he had taken off his ski’s after a long racing season. The question is for 2013 will he allow himself more preparation time? It certainly looks as though he has. Nobody doubts Kilian’s ability and his incredible 2012 season confirms that he is the main favourite for Transvulcania.

Kilian pre race at the 2012 Transvulcania copyright Ian Corless

Anton Krupicka injured for most of 2011 and 2012 returned with a bang in the latter half of 2012 and got a great 2^nd place behind Kilian at Cavalls del Vent. His 2013 season was due to see him start his year at Tarawera in New Zealand but he pulled out just 10 days. He did say he had a hip injury that was very much on the mend but he didn’t want to take any risks. He will be arriving in La Palma in form, in shape and without doubt running with only one objective, to win the race!

Anton Krupicka at Cavalls del Vent copyright Ian Corless

Sage Canaday has burst on to the ultra scene and has pretty much left the community looking on in wonder. A 2:16 marathon runner he has introduced that speed to the longer races and although as he says himself, he is still learning he is dominating and setting course records. He blazed a trail at Bandera 100k and set a new CR in early 2013 and just recently set the trail on fire at Tarawera. Mid race he was over 12 minutes ahead but at the end that had been reduced to just 3 minutes. Transvulcania is a runnable course but the elevation may be more demanding on Sage and his learning curve may very well take a sharp swing in the ‘up’ direction. However, with his speed and ability he can win the race. In particularly, if Sage is in contention at Tazacorte Port, the final kilometers of the race include road and if Sage gets chance to use his speed it could be devastating.

2012 Western States winner and course record holder, Timothy Olson is almost duplicating the racing calendar of Anton. They had planned to face up against each other at Tarawera and then follow with Transvulcania and TNF UTMB. Timothy without doubt has all the potential to create a stir. With a new sponsorship deal with The North Face, 2013 looks like it will be an incredible year. He raced early on in 2013 at Bandera 50k and although he won the race his pace wasn’t fast (by his standards). Going in to Tarawera ultra he said he had trained well and that he was in form. He was! Trailing Sage Canaday by over 12 minutes at half way he reeled Sage in and at the finish was just 3 minutes behind to take 2^nd place. I can’t help but feel that Timothy is just warming up and I am now moving him up to a ‘favourite’ for Transvulcania.

Miguel Heras had a mixed early part to 2012 but finished it of with a podium place at La Course des Templiers and a win at San Francisco. In form he is most certainly one to beat and he will be mixing it with Kilian at the front end of the race… can he win? Absolutely. He raced the 119km Trangrancanaria but pulled from the race relatively early on. *Update 7th May, Miguel Heras will not start the 2013 Transvulcania.

Miguel Heras at Templiers copyright Ian Corless

Francois d’Haene, 4^th at Transvulcania in 2012 and winner of the shortened TNFUTMB has all the potential to make the podium and even win the race. He just needs a perfect day. Like Kilian he has the advantage of already racing over the course. He will know how to pace himself. He raced at El Cruce early in 2013 and made the podium behind Max King. He has also just raced at Tarawera in New Zealand.

Francois d’Haene just after his win at UTMB copyright Ian Corless

German, Philipp Reiter, like Emelie Forsberg created a name for himself in 2012 with consistently top-notch performances. At the 2012 edition of the Transvulcania he had a few issues early on, which cost him a top 10 place. However, he battled on and finished side by side with Joe Grant. He raced at the 83km Transgrancanaria in 2013 and placed 2nd behind Ryan Sandes. I spent several days with Philipp in Gran Canaria and he is definitely looking to arrive on the island of La Palma to improve on his 2012 placing.

Philipp Reiter stretching his legs on an evening run in Gran Canaria copyright Ian Corless

Thomas Lorblanchet figured well in the 2012 race but had a breakthrough moment when he took the win at Leadville 100 ahead of Tony Krupicka. He has secured a new sponsorship deal for 2013 with Asics so it will be interesting to see how he performs.

Thomas Lorblanchet image from Asics http://www.asics.fr

*Tofol is not racing. Apparently we had some confusing information and Tofol had not planned to race at Transvulcania – apologies

Tofol Castanyer adds more Salomon weight to an already packed field. Tofol was the 2010 Skyrunning World Series champion. He always packs a punch when racing and his stunning performance at the CCC in 2012 proves this. He was 5th at Sierre-Zinal, he won at Giir di Mont Skyrace, 6th at Dolomites Skyrace and 3rd at Mont Blanc Marathon amongst others. He had a long 2012 season and suffered like many others at Cavalls del Vent. Without a doubt he will me a main contender at Transvulcania.

Tofol Castanyer at Cavalls del Vent copyright Ian Corless

Adam Campbell had a mixed 2012. I was with him in the Pyrenees for an Arx’teryx media camp mid year and his plan was to race TNF UTMB. However, a recurring injury saw him return home and not race at the iconic 100-miler that ultimately was reduced to 100k. Once recovered he managed to set a new Guinness World Record for the marathon by running in a business suit and then at San Fran 50 he competed with the best, including Sage Canaday, however, he managed to go off course and gave away any chance of a win. Adam once again had an injury issue early season but he has assured me all will be good by May.

Adam Campell copyright Ian Corless

Joe Grant has just finished the 350 mile Iditarod Trail Invitational in joint 2^nd place in just over 6 days. Having interviewed him several times about this event before and after one can only speculate how his recovery will be. He has openly said that the 6 day experience was much harder than he anticipated but relatively quickly afterwards he felt recovered. In fact, he has already been for an easy run to start the build up for his run season. Joe races Transvulcania in 2012 and finished just outside the top 10. He will be looking to move in the field this year but his big objective is improving on his 2012 2^nd place at Hardrock 100.

Luis A Hernando is a Skyrunning specialist and was the 2012 Skyrunning World Series champion and ranked 2nd last year. He loves the mountains and technical terrain and excels at the ‘marathon’ distance. The question is not his ability to perform at the highest level but if 83km’s will be be too far?

Luis A Hernando and Tom Owens in the early stages of Zegama 2012 copyright Ian Corless

Dave Mackey **update April 1st 2013 – Dave Mackey has withdrawn from the race – needs no introduction. He has been running for years with a string of consistent results. He has also placed highly at Western States, 4^th in 2012 with a masters record, so he will be coming to the island of La Palma with high hopes. At Bandera 100k 2013 he finished 2^nd behind Sage Canaday but he will have been getting the miles in since then and you can be sure that he will be ready to mix it up and push hard against the best.

Dave Mackey copyright Ultra Pace Photos

Dave James has a very strong reputation on the US ultra scene. He is a USATF national champion and has run some incredible times over the 100 mile distance, his PR is 13:06:52.. He has already had an an impressive 2013. He secured another win at the multi stage, The Coastal Challenge in Costa Rica and then just one week later raced at Fuego Y Agua to get second place behind Nick Clark. He is racing The Lost Worlds Tuscany event and just 7 days later the Causeway Crossing. he will head to La Palma for Transvulcania, just two weeks later he will race at Zegama and then the big one! Ronda del Cims in Andorra. A super tough 100 miler that has a profile that looks like JAWS dental records. Without doubt Dave will be competitive but he has a busy diary… he is going to need to keep some powder dry.

Notable mentions also go to Gustav Reyes who placed 17th at Transvulcania, Armando Teixeira who was 2nd Transgrancanaria, 7th Cavalls Del Vent 2012 and 11th UTMB all in 2012 and Miguel Caballero who was 6th in the Skyrunning World Series last year. Also, Santi Obaya, Toti Bes, Zigor Iturrieta.

The surprise package may come from Marathon des Sables expert and champion, Mohamad Ahansal. Mohamad has just won his 5th ‘MDS’ and will be travelling to La Palma with great fitness. I for one will be very curious to see how he performs on this course and terrain.

Don’t hold your breath

2013 without doubt will once again be an iconic race. But don’t hold your breath… we have time to go yet and in that time we may even have more names to add.

The current records of 6:58:54 set by Dakota Jones in 2012 and 8:11:31 by Anna Frost are incredibly fast. However, we do have two incredibly talented and fast fields assembled. Will records fall in 2013? The 83km Transvulcania La Palma course course with 8525m of ascent and descent offers the perfect volcanic arena to watch one of the key races of 2013 unfold.

The growth of Skyrunning and ultra running has been incredible in just the last 12 months. Transvulcania La Palma has set the benchmark for all other races to follow. As 2010 Western States winner, Geoff Roes said:

“It was great to be at such a great race. It had everything you would want from a race. A point-to-point course with unique trail for the entire route. Tough climbs of mixed terrain. Amazing scenery. A finish line in the center of town with amazing crowds, it was like the Tour de France. It is certainly one of the most appealing events I have done. In my mind it has nothing lacking….”

I for one can’t wait to see what May 11^th has in store.

Links

Visit the Transvulcania La Palma website HERE
Visit the ISF website HERE
Are you racing at Transvulcania and need some info? Take a look HERE

“Find out everything concerning this Isla Bonita” : www.visitlapalma.es

The new SWS Team Partners supporting the Series, Salomon, Arc’teryx. inov-8 and La Sportiva, are joined at Transvucania by: adidas, Asics, Buff, Hoka, New Balance, Platinum Sigvaris, Salomon Agisko, Scott, The North Face and Quechua.

Scott eRide Grip 2

Posted on January 13, 2013 by talkultra

Scott are renowned for cycling and skiing products. I know first hand the quality of the cycling products, In my previous life as a cyclist and triathlete I had used Scott extensively for bikes, clothes, shoes and helmets. However, Scott as a running brand grabbed my attention when I witnessed Marco de Gasperi crossing the finish line of Sierre-Zinal in first place. In chatting with him I became aware that particularly in the UK they are pretty much unknown.

As often happens a series of events post Sierre-Zinal meant that I had several samples to test. Ironically this coincided with myself picking up a knee injury and as such I had to pretty much put all product testing to one side until I got better.

My eRide Grip 2 had tempted me for a few months, the glowing yellow tempting me to take them out. As my injury progressed, finally in November 2012 I was able to resume some running and take the Scott’s for a spin. Or should I say several spins.

Weighing in at 336g for a UK9.5 this compares well to other shoes in direct comparison. For example a Salomon Speedcross 3 is 350g and a Salomon S-Lab Softground is 367g for the same size. For a lightweight comparison, The North Face Single Track Hayasa is 280g and the Salomon Sense Ultra is 230g.

The heel to toe drop is 11mm and as such allows direct comparison to the Speedcross 3 and Softground. Also, a key element of the eRide Grip 2 is the aggressive outsole.

The outsole really is aggressive and as such makes running on all terrains a pleasure. It grips well on rocks, grass, mud, sand, lava and works incredibly well on road and hard trails. The shoe has a very cushioned feel and provides real comfort over longer distances. I was really impressed how the shoe felt on the road. Of course this shoe is not for that type of surface but if you are ever out training or racing and need to transfer from trails don’t worry. This shoe can handle it!

The upper is a very breathable and lightweight mesh. A bumper at the front of the shoe provides adequate protection from rocks and other objects but not as much protection as other brands on the market. The tongue is free fitting and not very padded but perfectly comfortable.

The laces have an elastic feel and work really well. Get the shoe tightened and tied and then don’t worry. In use I never had to re tighten my laces and that included some outings of up to 9 hours. A neat addition 2/3 of the way down the laces is an elastic that stretches from one side of the show to the other.This allows you to hold the excess laces in place so they don’t bounce and flap around. Not as ground breaking as Salomon’s ‘Garage’ but it does the job and it is a welcome addition

The heel area is reinforced very well and provides a real secure and comfortable area. It is this area that provides real security on the trail holding the foot firm. Padding is excellent but at the back of the shoe this padding may come a little high for some… I had no issues whatsoever but I have heard one or two comments referring to this.

One of the key features of the shoe is eRide. eRide is designed to offer a faster foot transition when on the ground by providing a ‘rocker‘ platform. The unique rocker shape creates a very stable midstance, promoting the faster and more efficient running style that runners strive for.

Now depending on your foot strike you may feel a real benefit from this rocker or you may feel a faster transition if you are already a mid to forefoot runner. Certainly if you are a heel striker, as the diagram shows you will hit the ground with the rear of the shoe and the ‘rocker’ will then help you transfer quicker to the propulsion phase. This will increase efficiency and reduce strain. On any downhill section, the rocker works really well allowing you to strike with the heel and efficiently move forward to the next step. Another key feature (and you will see this in the image of the sole above) is that the sole has NO raised arch. Therefore the eRide Grip 2 has a solid platform from which to strike the ground and this once again reduces inefficiency.

Scott boast the benefits of eRide as follows:

1. Healthier body position
2. More energy efficient
3. Natural midfoot strike
4. Lower profile heel
5. Smoother ride
6. Minimal and lighter weight

Refreshingly when I looked for technical specifications for the shoe, the Scott website provides minimal information:

Category: Trail Running
Weight: 340g USM 9
Heel to toe drop: 11 mm
Technologies: eRide Push-through plate High traction rubber
Lace: bungy
MaterialUpper: Mesh/Synthetic Overlays Lower: EVA/rubberSize run

It may be me but that really is a stripped down description of a shoe, No fancy names, no technical jargon I don’t understand… it’s simple. The only term that needs clarification is the eRide and they provide a very good description and breakdown of that.

TESTING

Initially I was running in these shoes for 30-45 mins on soft, muddy and wet terrain in the UK winter. Comfort was noticeable immediately. I enjoyed the feel of the shoe around my foot. The heel area offered security and for a mid to forefoot striker the eRide did help propel me forward allowing me to keep my cadence high and short. My runs from home always require me to do at least 1 mile on the road before I can get to the trail. The shoe really did feel comfortable over this hard unforgiving terrain. I was surprised at this particularly considering the aggressive sole.

When on the trail the aggressive sole immediately did it’s job providing security and grip were other trail shoes had failed. I must point out here that it performed on a par with Salomon Speedcross 3, Salomon S-Lab Softground and the Sportiva Raptor.

In December I went to the island of La Palma to run on the Transvulcania La Palama course. The only shoe I took was the eRide Grip 2. It was an opportunity to test the shoe on a daily basis on some tough and gnarly terrain but also a great opportunity to use the shoe for hours in contrast to minutes.

I ran, walked and hiked over the Transvulcania course for 12 days. A short day was 2 hours, a long day was 9 hours. I ran over rocks, ran through lava fields, made my way through pine forests, ran along beaches, navigated through boulders and crossed rivers. At no point did the shoes let me down. No hot spots and no blisters. I had all day comfort in conjunction with firm grip on a multitude of terrain. Was I impressed? Absolutely.

Any negatives?

After two weeks on the Transvulcania course I threw the shoes away. No, not because I didn’t like them… but I had worn the sole away (at least in areas). This makes me question if the compound of the sole is maybe too soft? But then again, would I want Scott to change this? My answer is a definite NO.

I do believe that the sole compound is ideal for offering grip on a multitude of surfaces. On hard and wet rocks the eRide Grip 2 performed exceptionally well, had the compound been harder that may very well not have been the case.

Did the sole wear down too quickly? Arguably yes but then again the Transvulcania course is like running on sandpaper (coarse sandpaper). In addition to the abrasive lava we had to contend with sharp jagged rocks, boulders, gravel and a multitude of surfaces that would have worn any shoe down. My partner ran for 2 weeks with me in a different shoe and brand and had a similar scenario.

Conclusion

A great trail shoe that offered a secure, firm and cushioned fit on a multitude of surfaces and terrain. The eRide technology certainly helped with an efficient run stride and overall comfort level was excellent.

Sizing is true to size.

If you need an all round trail shoe then the eRide Grip 2 is a strong recommendation.

You can see all Scott Running products HERE

The 2013 model is now available in a new colour way – blue/black

Emotions of 2012

Posted on December 31, 2012 by talkultra

What a year! what a year indeed… it is the last day of 2012 and like so many others I wanted to sit down, reflect on what has happened and put a post together documenting some of the special moments of 2012. But as I looked back, so many sprung to mind… many moments I witnessed through social media such as Facebook and Twitter and others I witnessed first hand. So I have decided to select key moments that I witnessed personally, however, before I do that I do want to give a ‘nod’ to some key moments that I didn’t witness first hand…

Australian Pat Farmer finally made it to the South Pole after starting at the North Pole (view here). Pat is a multiple world record holder for endurance running. He has run around Australia and across North America twice.

Salomon launched the Sense. A shoe that created a stir and a buzz that could only be compared to the same sort of buzz around an iPhone, iPad or equally another key moment of 2012, the Suunto Ambit.

Ryan Sandes arguably one of the best ultra performers in 2012 started of his year in style with a win at the Vibram 100km in Hong Kong.

Micah True passed way from heart related issues while out running in Mexico. The ultra community bonded together as initially he was lost for days causing Scott Jurek and Chris McDougall (Micah was made famous in the book ‘Born to Run‘) to travel to Mexico and aid the search for him.

Jez Bragg won the Fellsman race for the 3rd time in preparation for his attempt on winning the UTMB. Unfortunately Jez was plagued throughout 2012 with stomach issues. We are pleased to say that he now seems to have rectified these issues and is currently blazing a trail on ‘The Long Pathway‘ in New Zealand.

Kilian Jornet announced his new project ‘Summits of my Life‘. A long term project that will take four years, during which he will travel to the greatest mountain ranges in the world attempting to climb some of the most breathtaking peaks and come back down again as fast as he can. Unfortunately on the first project, the crossing of Mont Blanc, the project was struck with disaster as Kilian’s ski guide and partner for the project, Stéphane Brosse fell to his death. Kilian devestated by the incident spent time with Stéphane’s family and withdrew from Western States.

The big dance, Western States did not disappoint with two incredible performances and two course records. Timothy Olson beat Geoff Roes record with an incredible performance made all the sweeter when you hear his incredible life story… (listen to our interview on Talk Ultra) Ellie Greenwood confirmed herself as possibly the greatest female ultra runner of the moment breaking Ann Trason‘s long standing (considered by many unbeatable) course record.

Dakota Jones after a storming win at Transvulcania La Palma went to Hardrock 100 as the one to beat… as it happened, Hal Koerner took the win with Joe Grant in second place.

Speedgoat 50K raised the question about trail, course markings and when and when you should not deviate from a course… ultimately our one and only Speedgoat made a decision that relegated Kilian Jornet from the top of the podium and replaced him with his team mate Rickey Gates. It all got a little crazy and of course RD’s will now make sure they specify the ‘rules’ when putting a race briefing together.

UTMB – It rained, it snowed, the cloud came in, the course got shortened and Lizzy Hawker won her fifth UTMB albeit NOT the UTMB as it was not a full course, so, Lizzy will be back! Francois d’Haene however was very pleased with his win over the shortened course.

Just a week after the UTMB, Francesca Canepa from the Vibram Team turned up at the super tough and long Tor des Geants and won it… amazing considering just 7 days before she was second behind Lizzy Hawker.

Lance Armstrong… need I say more!

Mike Morton had an incredible 2012 with a stunning performance at Badwater 135 just missing the CR by 75 seconds. In addition to this, Mike ran and won may 100’s all around the 13 hour mark. However his performance of the year came in Poland at the 24 hour Championships. Running 277.54 kms he dislodged Scott Jurek as the Amercan holder and set a new benchmark.

Kilian Jornet went back to his ‘Summits‘ project and set a second record on Mont Blanc. This time crossing from Italy (Courmayer) to France (Chamonix) in 8hrs 40min. Article here

Fresh from a record attempt over Mont Blanc, Kilian Jornet went to Mt Kinabalu Climbathon in Borneo as part of the Skyrunning calendar, won and became World Champion…. again! Of course this race had some controversy as it didn’t go to the summit. Another outstanding performance was that of Emelie Forsberg, she won the ladies race and in doing so confirmed herself as one of the most talented and dominant females of 2012. Kilian now warmed up went over to Reunion Island and took on the tough ‘Raid de la Reunion‘. He made it look easy and he even had time to do interviews at the feed stations during the race… without doubt, Kilian is one of the most talented and gifted athletes in the world.

Max King and Ellie Greenwood blazed a trail and set records (once again) at JFK 50… oh, did I mention Max’s run at UROC and did I mention Karl Meltzer and Lizzy Hawker winning at Run Rabbit Run… of course, what about Miguel Heras and Emelie Forsberg at San Francisco 50. Darn it…. so many great moments…. what about Lizzy Hawker at Spartathlon, second overall and a new female record.

So finally Skyrunning announce the new calendar for 2013 and the big news is a simpler format, the inclusion of a 100 mile race and a season final in America at the Ultra Race of Champions. Without doubt (I am biased) Skyrunning was a game changer in 2012 and the new calendar has already created great excitement for the coming year…

Believe me, the above list is by no means comprehensive and I am sure I will look back and think… ooh, what about this and what about that… I could go on.

But now here is my pick of personal moments from a great year. Rest assured, I am picking one month; one moment!

JANUARY

Talk Ultra was launched and thank goodness the format of an ultra running podcast that was more than just interviews was accepted. Taking the risk to do a ‘long show’ seemed to pay off and the loyal followers and support has been fantastic. I can’t thank you all enough for the growth of the podcast and 2013 will see it grow!

FEBRUARY

For the 7th year running I went out to Club La Santa on Lanzarote and had another incredible week training in the sun with friends and clients. It has become a fixture in my year and never fails to disappoint. 2013 will see us arrive on the Canary Island once again for more fun in the sun.

MARCH

A race fixture on my calendar for several years, the EcoTrail de Paris came around once again and I went out to Paris with Niandi for another great weekend of running and spending time in our favourite city. As it turned out we both had terrible races and DNF’d at the same time… you can always learn something!

APRIL

I was fortunate enough to be invited over to Turkey to take part in and report on the inaugural Iznik Ultra. I had only been to Turkey once before, many many years before and that was to the South. So I was very excited to spend time in Istanbul with Niandi and then head down to Iznik. The race was superb offering a selection of race distances over a varied course. Both Niandi and myself took part in the 60k event. I was pleased to come away with a win and Niandi made the podium in 2nd place in the ladies race.

MAY

May signified a change in my year and very much set a format for what was to come… I was invited to the Transvulcania La Palma on the island of La Palma. Skyrunning had assembled one of the most competitive fields in ultra you will ever see or witness. It turned out to be a who’s who of ultra running. The whole experience is a memory I will never forget… training on the trails pre and post race with the best in the world, witnessing the race were Dakota Jones ran an incredible course record for the win and were Frosty (Anna Frost) set and smashed the old course record in what was to be one of the best performances of the year. This was followed with the conference ‘Less Cloud, More Sky‘ providing the ultra community an opportunity to help establish a direction for the sport in the future. We all then packed up and moved to mainland Spain for ‘Zegama‘ but that’s another story…

JUNE

Zegama arrived and the heat and sun of La Palma was replaced with rain and mud. Lots of mud. Kilian Jornet just 7 days earlier had collapsed on the finish line at Transvulcania La Palma with exhaustion. At Zegama he showed his recovery powers and showed everyone in the race how to run in the cold, wet and mud. Oihana Kortazar took out the win for the ladies ahead of Nuria Picas who was slowly becoming ‘runner of the year’.

Nuria Picas – Zegama

JULY

The Pyrenees and an invitation from ARC’TERYX to go and test out the new clothing range called ‘Endorphin‘ on the Skyrunning Ribargoza VK course. Great friends, great memories and some stunning scenery.

AUGUST

Wow – Trofeo Kima and one of the most impressive run courses I have ever seen. I was told by Lauri Van Houten before the event that this course would blow my mind. Little did I expect what lay ahead… 6 hours being flown around via helicopter on the most stunning and awe inspiring run terrain I have ever witnessed. Kilian Jornet won the mens race and Nuria Picas won the ladies race. A stunning stunning race that signifies everything that Skyrunning is. Want to enter…? Don’t hold your breath. This race happens only every other year and typically only has about 125 places available.

SEPTEMBER

Berga in September, the weather breaks and Cavalls del Vent turns into a race of survival. Despite runners struggling with hypothermia the race produced a classic. The mens race was competitive seeing Kilian Jornet once again taking the win but this time ahead of Tony Krupicka finally finding some form after over 18 months out of the sport due to injury. Finishing off the podium was Dakota Jones. The ladies race produced the race of the year for me… so often in the longer distance races we see an outright winner crossing the line with 10’s of minutes to spare… not here! Nuria Picas, Frosty and Emelie Forsberg pushed each other right to the line with Nuria taking the win on home ground.

OCTOBER

Southern France in the town of Millau. The temperatures dropped and I slowly froze myself following the La Course des Templiers, the final in the Skyrunning calendar. I will remember this race for the incredible win by Nuria Picas ahead of a sprinting Emelie Forsberg who put Lizzy Hawker into third place. In addition to this, Kilian Jornet and Nuria Picas were crowned World Champions. Incredible performers in an incredible series of races.

NOVEMBER

The quiet town of Begeggi on the Italian coast and the Berg Trail. I had an invite from Salomon Carnifast to follow and photograph the race to help promote the first edition of the race. The race was being attended by mountain running legend, Marco de Gasperi. In the weeks before the race I contacted Stevie Kremer who had moved from America to Italy earlier in the year. We had met at Sierre-Zinal where Marco de Gasperi won the race and Stevie placed second. Marco unfortunately went of course in the Berg Trail and therefore spoiled any chances of a win. Stevie however showed her class winning the ladies race convincingly and placed top 10 in the overall. A name to watch for the future…

DECEMBER

After a stunning year of following races, reporting and photographing I finally took some time out and headed back to the island of La Palma with my partner Niandi to play on the Transvulcania La Palma course. Two weeks of perfect weather and stunning trails provided the perfect end to a stunning year. It was great to spend that time on the trails in our own space and in our own time. Running when we could, hiking when we couldn’t run and walking when no other option was left… the latter half of the year was plagued by knee issues for me and although they havent gone, my time on the Transvulcania course with Niandi was a real highlight in an incredible year!

I would like to take this opportunity to thank everyone for the support I have received in 2012. From race organisers, athletes, team managers, brand managers and all those connected to the sport I love. In particular I would like to thank Niandi for her patience. I also need to give a special mention to Lauri Van Houten and Marino Giacometti from Skyrunning for the trust they placed in me for 2012 and the continued trust for 2013.

It has been an awesome year and 2013 is already looking like another year of moments, emotions and memories.

Sincere thanks to all of you

Transvulcania La Palma – A Guide

Posted on December 28, 2012 by talkultra

LA PALMA and the TRANSVULCANIA LA PALMA

Mountains, volcanoes, beaches, forests, a tropical rainforest, tiny villages and breathtaking views. La Palma is the jewel in the ‘Canaries’ crown. Many consider it to be the most beautiful idyllic Canary Island, un-spoilt by tourism and ideal for rest, peace and quiet. It is a treasure for the walker, hiker or runner. Considering the islands size (50km x 25km) it has many surprisingly different areas of natural beauty. It has a perfect all year round climate, not too hot in the summer and pleasantly warm in the winter.

La Palma

La Palma lies 200km from the coast of Morocco and is approximately 3500km from the UK. Just north of the ‘Tropic of Cancer’. The island attracts many a stargazer and budding astronomer for the incredible display by the stars at night.

Not dependent on tourism the island attracts a very different client to those you may find on Gran Canaria or Tenerife. You won’t find ‘English Pub’ or ‘English Food served here thank goodness. It is un-spoilt, traditional and a haven for those seeking a true Spanish feel. Natural beauty, dramatic vistas and 100’s of km’s of trails are available to explore via the marked ‘GR’ or ‘LP’ routes. Of course the famous GR route is the 131 that makes up the route for the Transvulcania La Palma… more on that later!

How big is the island? Well, in a nutshell, not very big… at just 50km long and 25km wide. The population is only 86, 528 (dated 2008).

La Palma is dominated by the Caldera, the massive erosion crater often (incorrectly) thought of as a volcano, it has steep sloping sides both inside and out.

The south-west part of the Caldera has collapsed and been eroded away leaving a ravine that runs deep right down to the sea at Tazacorte and the start point for the Transvulcania La Palma race.

The southeast and north of the island has a coastline that drops steeply down to the sea making access to the coast very difficult. Many areas are only reachable by sea.

The central ridge (cumbre) makes up the central and southern parts that extend from the Caldera in the north to the southern point of the island and divides the island into two.

Often called ‘La Isla Bonita’ it is a green island with many trees, including tree heather, the tall Canary Pine and cultivated citrus, avocado, chestnut, almond and banana trees at lower altitudes. Characterized by steep cliffs, volcanic rock, bays, black sand and cactus. Of course one thing you will see everywhere are many, many banana plantations.

A volcanic island, the last eruption was in 1971 at the Teneguía volcano.

The GR 131

The GR 131 was created from the logical joining of two large mountain routes in La Palma: The Volcano Route and the route of The Crests of the Taburiente Crater.

To make a logical route, the GR131 was extended at both ends to the sea. It is possible to start at sea level from the Fuencaliente lighthouse climb upward and upward to the Caldera Taburiente Crest. Run around the crest to Roque de Los Muchachos and then drop down and then descend to Tazacorte Port. In its origins, this path connected the localities furthest away from each other, as it climbed a radial path to the current GR131 and followed it to the radial downwards path to the destination. It has also been the main path for the herding of goats from the summit to the coast.

Route Description

In providing a route description of the GR131 I am looking at it from the eyes of a runner in relation to the Transvulcania La Palma. Please keep this mind if you are reading this from the perspective of a walker or hiker.

Starting at the Fuencaliente Lighthouse at sea level the first section includes two key volcanoes, San Antonio and Teneguía. As mentioned previously, Teneguía last erupted in 1971. The first miles are tough going and most certainly on race day with some 1500+ runners a struggle. The path is often narrow with loose black sand or rocks. Patience will be required.

From Los Canarios you enter the dense pine forests which offer a stark contrast to the opening miles. Underfoot terrain now mixes black lava sand, pine needles and rocks. Running is much easier than the opening miles and you will find an opportunity to stretch your legs.

Climbing up the trees eventually start to subside and you emerge in the ‘Route of the Volcanoes’. This path crosses the southern ridge of the island, where most of the volcanoes are lined up (less than 200,000 years old). Among others, the following volcanoes can be seen from the path: Birigoyo Peak, Nambroque Peak, San Juan or Hoyo Negro Volcano (eruption in 1949), Duraznero Volcano, Las Deseadas, El Charco Mountain (active in 1712), Martín Volcano (eruption in 1646), Pelada Mountain, El Fuego Mountain and the Crater of Los Arreboles. It is an incredible route, sometimes very runnable, at other times hard work due to the increasing steepness of the path and loose deep lava sand.

The final sections of the volcano route offer good fast running to El Pilar. In the Transvulcania La Palma this place offers an important marker. An important feed station and also the finish point for the shorter race provided by the race organizers.

Leaving El Pilar, the race route (GR 131) heads north for the crest of La Cumbre Nueva using a forest trail that goes beyond the port of El Reventón (1350 m). Initially you will find this section providing some of the easiest running you will have had so far… the gradients are easier and underfoot one has less obstacles.

Of course it soon comes to an end, the path climbs the successive and increasingly high peaks, running along the very edge of the Taburiente Crater.

The Taburiente Crater rim is an incredible natural wonder offering technical running terrain, constant changes in elevation and some of the most incredible views you will ever see. Depending on the weather systems you will either have clear blue skies and the ability to look out into the distance for miles or a thick blanket like layer of cloud that will be below you literally making you feel they you are Skyrunning. Incredible. One thing that La Palma is famous for is the micro climate. You will almost certainly while running the race have several different types of weather, particularly if the cloud layer appears. You can be hot with the sun beating down on you and then a little chilly as you run through the cloud. It is what makes it so interesting.

From the Rock of Los Muchachos (2436 m) the highest point of the course, the route drops down to the sea at the Port of Tazacorte. Beware! You may be thinking to yourself as you climb up and up for hours and hours that you have a wonderful long descent to the finish. You do but it is steep, technical and punishes your legs. Easy running sections are followed by tough, technical, rocky and gnarly terrain.

Crossing a main road at El Time you then have a couple of very steep road sections before the final drop down the stunning (and technical) zig-zag path to Tazacorte Port.

No warm up, from Tazacorte you go up for 18k

The GR131 stops here but the Transvulcania La Plama organizers have a sting in the tail… the final miles take you back up to the town of Los Llanos De Aridane where a rapturous welcome awaits. Believe me, you will have earned it!

Training Information

The Transvulcania La Palma is an incredible race on a stunning course. At 83km’s it is a real challenge. Dakota Jones won the 2012 edition of the race in an incredible 6:59:07. Believe me that time is fast… very fast! Take a step back and in real terms look at adding a minimum of 3 hours to Dakota’s time and keep an eye on the cut-off times. Of course I am speaking in general terms here.

The terrain underfoot falls into one of these categories: black lava sand, rocky lava sand, hard rocky lava, pine forests, tough gnarly rocks and a very small section of road. The terrain eats the grip on your shoes and I therefore would recommend a trail shoe with cushioning and grip. For example; Salomon Speedcross, Salomon Slab Softground, Scott eRide Grip2, Sportiva Raptor or similar… you get the drift! You always have exceptions to rules and for example Kilian Jornet (3^rd 2012) and Andy Symonds (2^nd 2012) used the lightweight Salomon Sense for the 2012 race. In general terms though, the average runner will need grip and cushioning to the ease the harshness of the terrain.

The ability to handle technical terrain while maintaining a good pace is essential. This will come extremely important on the flatter sections and the long descent from Roque de Los Muchachos. If you can’t make up time here than you are most definitely in for a long day out.

From the start at the lighthouse and until you reach the highest point of the course at 2436m you are arguably always going up. It ultimately all comes down to economy of effort and having a strategy and or ability that will allow you to make the summit with enough left to get to the finish. What should you do?

Run with a short stride looking ahead constantly
Practice walking fast, uphill with your hands on your knees
Incorporate some long day hikes on hilly terrain
Run/ hike on loose sand uphill for long periods of time (a quarry would be good)
Run on hard packed trail for your speedier/ faster workouts
Find some gnarly, rocky terrain and practice running on it. Build up a confidence to move over it as quickly as possible
Add some strength and core work to your training if this is a weak area for you

In many respects, the Transvulcania La Palma is like any other trail or mountain race but it does have a combination of elements that make this a very tough course. Respect it. Without doubt it is one of the most beautiful I have experienced.

Practical Information

La Palma is a small island. The race starts at the southern most tip and finishes almost half way up the island on the west. Therefore your hotel decision for the race may very well depend on many factors such as:

Are you with family?
Are you staying just for the race?
Do you plan to stay on?

If travelling with family you may very well be better basing yourself at Los Llanos de Aridane as this is a town with shops, cafes and other facilities or at Tazacorte Port.

Tazacorte Port has a beach, restaurants and cafes. Of course this will mean as a participant you will need to arrange for transport and/or an overnight stop at the race start for the race day. Please note the race starts very early!

If travelling just for the race weekend I would seriously consider looking at the options provided by the race organization at www.transvulcania.com They will have accommodation and travel packages that will provide you with all that you need.

If you plan to stay in La Palma after the race my recommendation would be to base yourself in or around Los Llanos and then use this as a start point from which you can then travel from.

Hire Car

A hire car is essential and they are very affordable. La Palma is serviced by all the main providers at the airport; Avis, Hertz and Europcar. Cicar is a local hire company available here. Book in advance for the best deal.

Flights

Flights to La Palma can be a little tricky. If in doubt, fly to Tenerife and then book one of the many connections that are available. Again, the race organizers are providing packages and practical information to facilitate this at www.transvulcania.com. Thomson have just started a direct flight from Manchester to La Palma.

Weather

La Palma boasts year round good weather. In May it will be hot but not excessive. Travel light and cool and always ensure that you have a warm layer and/or windproof just in case.

Los Llanos de Aridane

Los Llanos is the largest and busiest town on the west side of La Palma with a population of just over 20,000. There are many modern buildings. It has a traffic-free centre and the surrounding side streets still retain their old character. Plaza de Espana is the hub of the town and a good place to have a cup of coffee and watch the world go by.

You can see images of Los Llanos here: https://iancorless.org/photography/los-llanos-la-palma/

Tazacorte

Tazacorte is situated on the west side of the island and claims to be the warmest place on the island. It is divided into 2 villages.

Puerto de Tazacorte is on the coast and has a long promenade, a fishing harbour, a black sand beach and an area with boulevard, bars and (fish) restaurants. Tazacorte pueblo (village) as about 1km above the coast and is the main center with the town hall, post office, shops and supermarket.

Market day : https://iancorless.org/photography/la-palma-tazacorte-market-day/

Recce, blogs and Images

In December 2012 I spent two weeks running, hiking, jogging, walking and crawling over the Transvulcania La Palma course. My blog posts are available on iancorless.org and my images are filed in a logical order, starting at the lighthouse at Fuencaliente, moving through the route of the volcanoes, El Pilar, Cumbre Vueva and then Tazacorte as days here:

Fuencaliente – https://iancorless.org/photography/la-palma-fuencaliente/

Route of the Volcanoes – https://iancorless.org/photography/la-palma-the-route-of-the-volcanoes/

El Pilar – https://iancorless.org/photography/la-palma-el-pilar/

Cumbre Nueva – https://iancorless.org/photography/roque-de-los-muchachos-la-palma/

Tazacorte – https://iancorless.org/photography/la-palma-tazacorte-to-roque-de-los-muchachos/

Blog Posts:

Conclusion

La Palma has been a revelation. I have now had the opportunity to see the island and the Transvulcania la Palma from two perspectives. In May I followed the race as a journalist/ photographer and got to see one of the most competitive races of the year unfold before my eyes.

In December I returned for a holiday, to spend time on the trails in some warm winter sun.

The people, the places, the food, the hospitality and the multitude of trails make La Palma the most perfect location for the enthusiastic runner or hiker. I have focused this post on the GR131 and the Transvulcania La Palma but trails are everywhere. From my base in the Caldera de Taburiente just outside Los Llanos de Aridane I also discovered and explored so many other incredible trails such as this circular route:

https://iancorless.org/photography/la-palma-caldera-de-taburiente/

December in La Palma offered great weather allowing me to escape the winter grey and gloom of the UK to run in shorts and T-shirts on some of the most incredible terrain with the most stunning views.

I should point out that I did only explore the southwest corner of the island. I have been told, repeatedly, by friends that the island has so much more to offer.

La Palma and its network of trail may very well become a regular slot in my calendar moving forward…

I would like to thank Lourdes Plasencia, Julio Carbera Rocha, Lauri Van Houten, Marino Giacometti, Transvulcania La Palma and Skyrunning for all the help and support.

Finally, many thanks to Niandi for making the trails so enjoyable.