Pico de la Nieve – La Palma

Today, Niandi and myself ran some of the same trail that we ran last week. Unlike our previous day way had no cloud cover so we ran and hiked in glorious sunshine, blue skies and with crystal clear views. Starting at the Roque de Los Muchachos at 22426m we ran the rim in an anti-clockwise direction taking in Fuenta Nueva, Los Andenes, Pico La Cruz, Pico de Piedrallana and Pico de La Nieve at 2239m.

It’s a stunning technical run over hard and rocky terrain. You are constantly going up and then down….

Every now and again moments happen on the trail. Here is one of those moments capturing the Transvulcania La Palma course running off into the distance and the islands of Tenerife and Gomera in the background. Magical !

Niandi at Pico de La Nieve 2239m

Niandi at Pico de La Nieve 2239m

Images of Roque de Los Muchacos and this route are available  HERE

Caldera de Taburiente – La Palma

iancorless.comP1040463

An easy day should surely be followed with a longer day right? Good! Niandi and myself did follow the ‘Los Llanos‘ experience with a wonderful 7 hours on the trails of the LP13 in the National Park of the Caldera de Taburiente. What a day!

I had read about the PRLP13 being a super hard hike (Here) and how we could take a Taxi to Los Brecitos…. nonsense! If you are going to do it, then do it! That’s all part of the fun.

iancorless.comP1040402

 

We started the trail at 0900 in the valley and had decided on an anti-clockwise direction going through the Barranco de las Angustias ravine which is all about boulder and rock hopping, crossing the river multiple times and some scrambling. It’s mostly slow going and if you are not technically proficient you do need to take care. (NOTE: If you plan to do this you must check that no heavy rain has happened in the previous 24/48 hours or more importantly that any is due for your own excursion. The water level rises very quickly).

Niandi is not the best at this really technical stuff but she embraced it, smiled and bounced from rock to rock when she could. Hats off to her… she very rarely says ‘I can’t’. She takes a breath and gets on with it; respect!

iancorless.comP1040395

 

As we have grown to accept with La Palma the terrain changes constantly. Running through the ravine we would then climb and drop back down. Sometime we could run, others we would scramble. I loved it. It would make a great race route but only for the proficient… moving over this terrain at any speed requires real skill.

iancorless.comP1040366

Finally arriving at the end of the ravine a dam was in front of us. The water here changed colour to incredible oranges from iron discolouration. We moved to the left and moved onwards and upwards finally joining incredible single track. We had gone from rocky ravines to pine forests.

iancorless.comP1040440

The Roque de Idafe like some huge rock finger pointing to the sky in front of us. We now started to climb up and up. Although this was running terrain the gradient means sometimes you jog, sometimes you hike, No worries. All part of the fun.

iancorless.comP1040493

 

Niandi loved this section of the LP13. It was beautiful and inspirational. The sune had now moved up high into the sky and warmed our backs. We finally arrived at our turning point at the end of the valley. Here is a Tourist information centre and campsite. From here you can go on several different routes. Some are out and backs, others circular routes.

iancorless.comP1040544

 

We had a picnic lunch and then followed the signs to Los Brecitos. We now had the opportunity to pretty much run and power hike this whole section. Narrow single track made soft and bouncy by fallen pine needles… a carpet like feel under our feet. Niandi smiled and bounced her way down the trail. Such a contrast to the way out down the ravine. It is what makes running here in La Palma so special.

Ian_Snapseed

 

From Los Brecitos we had a small section of road and then we dropped back down the trail to our start point in the valley.

You don’t measure these runs via distance. It means nothing. To be honest we are not even running much of the time. It’s about time on feet and experiences and today was one of those days on the trail that you don’t forget.

You can see a selection of images HERE

In the evening we went and had Cerveza, Pizza and then sat outside at Cafe Eden being entertained by a local band playing Dire Straits, The Rolling Stones and so on… we both could get used to this!

El Pilar – La Palma

iancorless.comP1040115

Days don’t get much better than our 7 hour jaunt in the mountains of the Cumbre Nueva on the island of La Palma yesterday.

Slowly but surely, Niandi and myself have now covered the whole route of the Transvulcania La Palma and what a route it is…. it so varied. Lava, dark black sand, rocks, pine forests, hard packed trail and so on. The course constantly changes beneath your feet and with it the weather too. One moment you can be in bright blue skies with mid 20 degree temperatures and then suddenly a bank of cloud engulfs you and the temperature drops.

iancorless.comP1030900

Yesterday we started our day at El Pilar, arguably about a third of the way into the whole Transvulcania La Palma route. Our object was to continue up the course toward Roque de los Muchachos but stop at the point we had reached on a previous run. This was Pico de la Nieve on the rim of the Parque Nacional de la Caldera de Taburiente with Roque de los Muchachos in sight in a north west direction.

It was an incredible day on the mountain with terrain, views and weather constantly changing. We had the trails to ourselves only coming across three other people all day.

iancorless.comP1030949

The running from El Pilar for approximately 8k was pretty easy and then the climbing begins once again and it is all about managing your effort as once again you head up well above 2000m. Both Niandi and myself felt pretty good. We are not worried about pace or constant running. We are on the mountain having fun… running when we can, jogging when we can’t run, hiking when we can’t jog and then crawling when required ;-).

My only issue yesterday was my knees. The long descent back to El Pilar took its toll in the final hours and I have to say that from hour 6 to 7 when we finished was a touch uncomfortable. So, it’s an easy morning today with some sightseeing and maybe a couple of hours on the trails later this afternoon to get our fix! We are here for another week after all….

Images from the day can be seen HERE

Here are a few highlights:

iancorless.comP1040126

iancorless.comP1040029

iancorless.comP1040016

iancorless.comP1040096

iancorless.comP1040137

iancorless.comP1040067

iancorless.comP1030943

iancorless.comP1030949

iancorless.comP1030957

Fuencaliente – La Palma

iancorless.comP1030722

 

Day 4 of our La Palma, Transvulcania La Palma experience and today we started our run at the official start area of the race next to the sea on the southern most tip of the island with the Fuencaliente lighthouse in front of us.

Yesterday Niandi and myself did a 3 hour hike on some trails within walking reach of our apartment. To say our legs are a little beat up would be an underestimation. Niandi usually doesn’t get quad sore but she has found that running down hill on technical terrain for 2.5 hours really does batter your legs…. For me, my worry was my knees but I am pleased to say with taping and being careful I am really positive with the progress. Of course 16-18 weeks away from running also meant that my muscles were not quite ready for the beating I gave them. C’est la vie. I am on beautiful trails, the sun is out and it’s great to have one to one time with Niandi. If that means sore legs, so be it.

iancorless.comP1030718

 

From the light house you head up and up and continue to head up for almost 50k. This is what is so unique about the Transvulcania La Palma race. As I mentioned earlier, we are not able to do point to point runs as we have no means of collection so our runs are all out and backs. No bad thing. We get to see the trail both ways.

The contrast in the course is quite amazing. Today we stared in black, gritty, lava with rocks everywhere (the first 2 miles of the race are tough going) and then when you pass through the town of Los Canarios you are then running through forests for miles upon miles until you finally break through the clouds and run along Cumbre Vieja with a highest point of 1923m at Pico Nambroque and to the left you have the viewpoint of the Crater del Hoyo Negro.

Navigation is easy, follow the red/white paint flashes on the rocks or markers that say GR131.

We spent 6 hours on the trails and had an incredible day. You can see a full set of images HERE

But here are some highlights:

iancorless.comP1030771

 

iancorless.comP1030793

 

iancorless.comP1030825

 

iancorless.comP1030838

 

iancorless.comP1030867

 

iancorless.comP1030878

Roque de los Muchachos – La Palma

iancorless.comP1030533

 

After yesterdays 8 hour epic on the trails starting at sea level and going up; straight up to 2400m both Niandi and myself decided on a shorter run today. Or plan was to drive to the summit of the Transvulcania la Palma course at Roque de los Muchachos and run around the rim of the Caldera de Taburiente all at above 2000m. We would run ant- clockwise of the Transvulcania course and then turnaround and come back.

The drive from Los Lllanos takes just over an hour on some twisty winding roads but one bonus, at least for Niandi was that she noticed the Sunday market in Tazacorte en route… at a risk of sounding sexist; women and markets go together (I like them too). So Niandi could fulfil her shopping needs, usually local and typical jewellery and I could get some photos. I love to capture the people at markets. Not stop and and ask them to pose but sneak up on them and capture them incognito. You can see all of them HERE

iancorless.comP1030390

 

Back in the car, onward and upward we finally reached the summit at ‘Muchachos’. I kept telling Niandi how incredible this place is. As she got out of the car her expression changed as she saw a blanket of cloud cover the mountains and peaks breaking through. It brought back memories of May when I watched Kilian Jornet, Dakota Jones and Andy Symonds race around the rim and come towards me before finally dropping for the descent to Tazacorte (our run yesterday).

We spent 30 minutes being ‘tourists’. This summit area is like a James Bond film set with a lunar landscape and observatories dotted here and there.

Time to run! The first thing that was noticeable was the altitude and secondly in comparison to yesterday when we had lterally climbed for 5 hours, today we could run much more. A stunning day.

A full selection of images are available HERE

iancorless.comP1030551

 

iancorless.comP1030558

 

iancorless.comP1030484

 

iancorless.comP1030596

Transvulcania La Palma – Running Fitness UK Oct2012

Some more great publicity for a very special race, the 2012 Transvulcania La Palma.

Published in RUNNING FITNESS October 2012

Part of the ISF International Skyrunning Federation ULTRA series

Ultra SkyMarathon® Series

*SPAIN:  TRANSVULCANIA ULTRA MARATHON – La Palma – May 12 
USA:  Speedgoat 50K – Snowbird, Utah – July 28
ITALY:  Trofeo Kima UltraSkyMarathon® – Valmasino, Sondrio – August 26
SPAIN:  Cavalls del Vent – Cadi-Moixeró Natural Park – Pyrenees – September 29
FRANCE:  La Course des Templiers – Millau, Grands Causses – October 28

You can download the article in PDF HERE

Kilian’s Quest

Another great video to come out of the island of La Palma and once again filmed by the master, Seb Montaz.

It’s a who’s who of ultra running but I guess showing them in a different light… at play in the lava fields.

Transvulcania La Palma – The Movie

 

A hard and extreme Ultramarathon, proof that only men of iron and women of steel can overcome, many try, many want to, but only a few will achieve the goal. The body is pushed to extremes in a race that all who participate call spectacular, breathtaking, addictive, and challenging. The 2012 event included a stellar line up with athletes travelling from all over the world to take part. To reach the goal of the finish line is everybody’s dream but the reality is not an easy one… welcome to the fourth edition of the Salomon Transvulcania Nature Trail

Money Money Money

Ultrarunning, money and the future?

It’s a big question and one of the things that we spent three days discussing at the ISF Skyrunning Conference in La Palma, the Canaries.

Ultrarunning is without doubt is becoming more popular and more main stream. When you look at the crowds supporting and participating in many European ultras one can see that the sport has only one way to go; up!

By contrast, the sport in America is so much more niche. This was confirmed by the running elite that came over from America. As Dakota Jones said ‘You camp on the start line, roll out of bed and then go run’. Even Western States, the pinnacle 100 miler does not match the European races. Certainly the start has a buzz and of course the finish. But not much happens between the two.

Kilian being interviewed pre Transvulcania La Palma

Transvulcania La Palma and Zegama over the last 10 days had thousands upon thousands of spectators, one would compare it to the Tour de France. They narrow the trail down, cheer and shout at the runners, ring cow bells, blow horns… it’s a party atmosphere and they love the runners.

The sport will progress and the more spectators the races attract, the more the sponsors are likely to invest. Thousands screaming on a start line, all ages, from young girls to old men. Sport has no age criteria and when you get a good looking American finishing in first place you could almost imagine that you are at a rock concert and not an ultra.

Rock Star Dakota

We all love a quiet trail, we all love the isolation of running with one or two friends but the future of racing, particularly if we want more money, money, money will see bigger crowds, more buzz and I guess a sport that will become more media savvy.

What is important and this is one thing that we discussed in La Palma, is that we don’t want the sport to loose what is so good about it. The unity, the friendship and bonding that we all have.

By pure coincidence the Washington Post has had a related article on the subject. You may like to read it:

Washington Post

In the article, Karl Meltzer who has a regular spot on Talk Ultra says:

“Am I making money running races? No,” said Meltzer, who has consistently won some of the biggest trail races each year since 1996. “Even if you win them all, you would still only be making about $30,000 a year. . . . It’s sponsorships that make it possible for the elites to travel to the races and eke out a living at the sport.”

Of course he is right. However some new races are appearing in America such as UROC (Ultra Race of Champions) and Run Rabbit Run which are offering prize money. However, they still don’t have the buzz of European races. A sponsor needs a return!

One thing that is clear is that we live in a digital age. Social media is now imperative if you want to get a message across. Not only do the runners need to Tweet, Blog and Facebook but so do the teams, the sponsors and everyone related to the sport.

In Transvulcana La Palma and Zegama, I combined forces with iRunFar and ULTRA168 and we lit up Twitter and Facebook. We became the outlet and feed of the race. Not only updating the positions of the runners but importantly feeding back how the runners felt, how they looked and sending photos ‘live’ as it happened. It is the way forward.

1,2,3 at Transvulcania

Tony Krupicka said in the article:

“In just the last few years, there have been huge gains made in the media aspect of the sport, mainly via following races on Twitter, and in the production of various films”

It’s early days, the sport although well established is now just being born. It is an infant about to move up to a bigger school.

Let’s keep the bullies away and retain the integrity of the sport while at the same time allowing it to expand so that we can make a living but also still love it for what it is; running!

Ian