Lanzarote Training Camp 2018 Day 4

No pain, no gain – well, that is what they say! Today, was ‘pain’ morning at the Lanzarote Training Camp when all the participants did at least 6 reps of a volcano.

It’s a challenging morning and the vertical gain is designed to replicate the largest jebel that has appeared in all the latest editions of Marathon des Sables.

Steep with lose gravel for the climb and the descent is a mixture of stone, lose rocks and sharp lava – a gravel road section allows some recovery before a repeating.

It was a hot day and although the session was tough – everyone loved it!

A break for lunch and then Elisabet Barnes did a practical workshop of foot care. It’s an essential session that prepares everyone with all the relevant skills to allow them the flexibility to be self-sufficient when racing. Elisabet also showed and demonstrated foot taping as a preventive measure against blisters.

At 6pm, the day concluded with an easy 5 or 10km shake-outrun to loosen the legs!

Why not join our 2019 Training Camp?

More information HERE

Lanzarote Training Camp 2018 Day 1

Today was arrival day at Club La Santa in Lanzarote. Early starts from a snowy and icy UK saw our first clients arrive midday and then a steady trickle of runners arrived culminating in our last runners arriving at 1630. In total, the 2018 Lanzarote Training Camp has 46-attendees.

We have the best coaches on hand to guide our clients through the rigours, both physical and mental, for preparing for a multi-day adventure in 2018 or onwards into 2019.

Arguably, day 1 is a relaxing day as it is all about travel. However, to ease everyone into a challenging week, we started with an easy 1-hour run as the day came to an end. Clear skies, the glow of a disappearing sun and the smell of the ‘sea’ in the air – what better way to start a training camp?

Tom Evans, 3rd place at the 2017 Marathon des Sables led the speedy runners. Sondre Amdahl, experienced single-stage and multi-day runner, lead the 2nd group. Two times MDS champion and experienced multi-day race expert, Elisabet Barnes, guided group 3 and then group 4 was lead by our walking specialist, Marie Paule Pierson.

It was s stunning start to the 2018 camp!

Early evening drinks, a group meal and briefing finished the day. Tomorrow, Friday, the participants embark on a lengthy coastal run of sand, rocks, single-track and dunes. It is going to be a great day and one that is eagerly anticipated by all.

Why not join our 2019 Training Camp?

More information HERE

Is running about social media or running?

Why do you race?

  1. Are you looking to achieve new goals?
  2. Are you looking to enhance your life?
  3. Are you looking to push yourself to a limit?

Maybe, it is all those things….

However, racing (and life) today is very different to say just 5-years ago. Social media has changed all that. Our lives are shared daily, hourly or by the minute in some cases.

Is racing about ‘the selfie?’

Mariepaule Pierson here takes a look at the ‘race report’ and provides an enlightening insight into why we run…. THE BLOG!

Dear friends and Facebook followers, I cannot thank you enough for the support you have provided me in my times of need, as this mostly faithful account will show.

As you know, I attempted the infamous Parish Walk on a remote Island of the Irish Sea, cut off from all civilisation for as much as 2 or 3 days a year when the weather is more adverse than an English summer. Their flag is a mess of three human legs, quartered and reassembled in a grotesque spurred star; at least I knew the score, should I fail to finish.

 

Bracing myself for the task ahead, involving a trip to Gatwick in the not-so-early hours of Friday morning, I just made it in time on the pavement outside my house, amazed by the sheer strength of human resilience so early into the day before a race event. Luckily, I still had Wi-Fi connection and hypothermia was only just a mere possibility on the scale of unlikely disasters ahead.

As soon as the car arrived, I felt a surge of gratitude. My lack of training had not been in vain. Here I was, stepping in the front passenger seat, treated like a VIP even before proving my worth over the coming days, while three brave athletes were narrowly confined on the backseat, feeble squashed morning thoracic cages sacrificing their airspace for my comfort. As you, my trusted FB friends, know it well, this kind of incredible support you can get from complete strangers is what life is all about, the likes and encouragement messages without which hardly any one save the hardest hardened survivor can even consider doing any sporting event at all.

In any case, we reached Gatwick, and thereupon, the Isle of Man. Digging very deep within myself, and in spite of the absence of blisters or joint pain, or even the dreaded dehydration which is so prevalent on low cost airlines, I made it to the luggage reclaim and we piled up in the car, this time using every bit of mental strength remaining to take my place in the rear seat. In such conditions, when team work is essential for survival, it is the unconditional support of one’s fellow compatriots, even though we were in effect not far from asylum seekers from three different countries, which sustains one.

 

The traversée of the Island was no mean feat. The 10 miles from the airport to Peel, with luggage in tow, as well as the necessary water, food and supplies for the Parish Walk the following day and night, were only achieved thanks to the clarity of mind and sharpness of spirit of our driver, who, well ensconced at the wheel, allowed us a little detour via Snaefell, the highest mountain and the (only) summit higher than 2,000 feet on the Isle of Man, at 2,034 feet above sea level. The summit is crowned by a railway station, cafe and several communications masts. And, let’s add for the sake of accuracy, by a statue of Joey Dunlop, motorcyclist icon who won the Isle of Man TT 26 times. My poor suffering knees will bear witness of the truth of this brutal ascent. Grass, sheep, even a cloud, nothing would stop us from reaching the café at the top, and we gave it our all, throwing caution to the air and risking everything for the foggy lack of breath-taking view, limbs screaming for relief, hands numb from the unforgiving dampness of the wind… this will be a loosening up stroll I will never forget.

I agree, I hadn’t trained enough. My fault entirely. Only on small occasions had I managed a whole day without internet, and had not done a multiday event in months. God knows where I found the inner strength to stay nearly a whole day and a half without social media, but sometimes the unsurmountable difficulty, the exhaustion, the grandiose scenery, make you forget all your misery for a last surge of raging resolve. The hotel didn’t have Wi-Fi and the island, although a financial tax haven, on a purely telecom basis, is inhospitable and social media averse. We decided on the sheer shock of the revelation, to gather our resources and share our remaining data. Eyes sore from straining on tiny screens, fingers swollen to twice their size and numb from typing digits and letters, neck and shoulders in need of deep tissue massage from the relentless effort of looking down on our devices, oh the pain and mental blistering. But it was all worth it. We were connected! We could all sit at the breakfast table the next morning, typing to each other via our mobiles, communication restored! I had felt so alone, but the memories of those dark times are fading in the light of the amazing connectedness we all felt. Thank you again, my FB friends, for your likes and oohs and aahs and wonders and words of encouragement and congratulations. This would not have been possible without your faithful and deep addiction to other people’s news feed.

The next day was the 85 miles’ parish walk, then we flew back to London without incident.

We would love your feedback. Let us know does this post ring true for you, are you the blogger, are you the reader, are you the participant….

Why do you run?

Episode 97 – Bonnet Symonds Pierson

 

A_GRAVATAR

Episode 97 of Talk Ultra has an interview with Andy Symonds about his return to running and top results after prolonged injury, we speak with Remi Bonnet rising star of the VK and SKY distance and Mariepaule Pierson is back from Atacama and tells us all about it. We have Talk Training, the News and Speedboat Karl.

00:01:30 Show Start

00:07:30 NEWS

 Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities HERE

TRAINING CAMP in Lanzarote with Elisabet Barnes 28th Jan to Feb 4th HERE

LANTAU 2 PEAKS

1 – Remi Bonnet 2:14:07

2 – Manuel Merillas 2:24:29

3 – Tadei Pivk 2:26:39

1 – Yngvild Kaspersen 2:42:04

2 – Laura Orgue 2:49:58

3 – Maite Maiora 2:51:19

00:12:56 INTERVIEW

REMI BONNET

UTAT 105km/ 6500m +

1 – Andy Symonds 13:41

2 – Julien Chorier 14:20

3 – Omar Bouhrim 15:32

1 – Andrea Huser 15:47

2 – Francesca Canepa 19:34

3 – Geraldine Leroy 23:08

Other races are 68km, 42km and 26km

WARRIOR DASH

Max King 2-years in a row wins $30,000 – F***!

CROWN OF THE CONTINENT TRAVERSE

Mike Wolfe and Mike Foote run an incredible 600-mile FKT from Missoula to Banff. We will have both Mike’s on the next Talk Ultra to tell us all about it. Read HERE

LAKE TAHOE FKT

Krissy Moehl 47:29 new record by 2-hours Read HERE

GRINDSTONE 100

1 – Brian Rusiecki 20:24

1 – Amy Rusiecki 23:36

FLAGSTAFF SKY RACE ULTRA

1 – Dan Kraft 5:49

2 – Gabe McGowan 5:54 ?

3 – Josh Arthur 6:00

1 – Ashley Erba 6:47

2 – Meredith Edwards 7:39

3 – Jen Benna 7:47

FLAGSTAFF SKY RACE SKY

1 – Martin Anthamatten 3:59

2 – Joe Gray 4:06

3 – Tim Parr 4:39

1 – Megan Kimmel 4:29

2 – Kristi Knecht 5:04

3 – Corinne Malcolm 5:12

TNF CHALLENGE WISCONSIN

1 – Tyler Sigi 5:55

2 – Dylan Bowman (went of course) 6:28

3 – John Knudson 6:49

1 – Molly Culver 8:10

2 – Christine Murphy 8:18

3 – Emily Kratz 8:22

LAKES IN A DAY 

1 – Kim Collison 9:12:07

2 – Marcis Gubats 10:27:48

3 – Stuart Dickson 10:49:05

1 – Helen Leigh 11:00:10

2 – Sabrina Verjee 11:29:59

3 – Lucy Spain 11:58:48

 

00:48:27 INTERVIEW 

ANDREW SYMONDS

 

01:22:46 INTERVIEW

MARIEPAULE PIERSON

 

02:11:42 TALK TRAINING

TALK TRAINING – BASIC STRENGTH TRAINING read the document HERE

 

UP & COMING RACES

Andorra

Els 2900 Alpine Run | 70 kilometers | October 17, 2015 | website

Australia

New South Wales

Buckley’s Chance 50km Off-trail Ultra | 50 kilometers | October 24, 2015 | website

Hume & Hovell 100 | 100 kilometers | October 17, 2015 | website

Hume & Hovell 50 | 50 kilometers | October 17, 2015 | website

Survival Run Australia 75km | 75 kilometers | October 24, 2015 | website

Washpool/Gibraltar World Heritage Trails 50 km | 50 kilometers | October 18, 2015 | website

Queensland

Blackall 100 | 100 kilometers | October 24, 2015 | website

Blackall 100 – 50 km | 50 kilometers | October 24, 2015 | website

South Australia

Heysen 105 | 105 kilometers | October 24, 2015 | website

Victoria

Ned Kelly Chase 100km – Wangaratta Fitness Fun Addicts | 100 kilometers | October 25, 2015 | website

Austria

Bécs-Pozsony-Budapest Szupermaraton | 317 kilometers | October 19, 2015 | website

Costa Rica

Q50 Costa Rica Ultramarathon | 86 kilometers | October 17, 2015 | website

Finland

Western Finland

Wihan kilometrit – 100 km | 100 kilometers | October 24, 2015 | website

Wihan kilometrit – 50 km | 50 kilometers | October 24, 2015 | website

France

Aude

Raid des Bogomiles | 96 kilometers | October 16, 2015 | website

Aveyron

Endurance Trail | 106 kilometers | October 23, 2015 | website

Grand Trail des templiers | 71 kilometers | October 25, 2015 | website

Intégrale des Causses | 60 kilometers | October 23, 2015 | website

Corse-du-Sud

Corsica Coast Race – 95 km | 95 kilometers | October 29, 2015 | website

Haute-Corse

Corsica Coast Race – 170 km | 170 kilometers | October 25, 2015 | website

Ille-et-Vilaine

Entre Palis et Mégalithes | 64 kilometers | October 18, 2015 | website

Saône-et-Loire

Com Com Trail 68km | 68 kilometers | October 17, 2015 | website

Savoie

Grand Trail du Lac – 72 km | 72 kilometers | October 18, 2015 | website

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 25, 2015 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 16, 2015 | website

India

West Bengal

Himalayan 100 Mile Stage Race | 100 miles | October 30, 2015 | website

Israel

Ultra Marathon Sovev Emek – 100 Km Run | 100 kilometers | October 23, 2015 | website

Ultra Marathon Sovev Emek – 100 Mile Run | 100 miles | October 23, 2015 | website

Ultra Marathon Sovev Emek – 200 Km Run | 200 kilometers | October 23, 2015 | website

Ultra Marathon Sovev Emek – 61 Km Run | 61 kilometers | October 24, 2015 | website

Italy

Campania

Amalfi Coast Trail | 79 kilometers | October 25, 2015 | website

Friuli-Venezia Giulia

Cormorultra | 69 kilometers | October 18, 2015 | website

Piedmont

Lago d’Orta Ultra Trail – 55 km | 55 kilometers | October 17, 2015 | website

Lago D’Orta Ultra Trail – 80 km | 80 kilometers | October 17, 2015 | website

Puglia

Run & Go 100 km | 100 kilometers | October 24, 2015 | website

Run & Go 100 Miglia | 100 miles | October 24, 2015 | website

Sardinia

Sardinia Ultramarathon | 81 kilometers | October 17, 2015 | website

Sicily

Etna Tour Trail | 67 kilometers | October 29, 2015 | website

Japan

Inagawa 100km Ultra “TOASHI” Fun Run | 100 kilometers | October 17, 2015 | website

Jordan

Jordan Running Adventure Race – 190 km | 190 kilometers | October 24, 2015 | website

Jordan Running Adventure Race – 70 km | 70 kilometers | October 25, 2015 | website

Mexico

Carrera de Baja Mexican Trail | 100 kilometers | October 18, 2015 | website

Nepal

Everest Sky Race | 360 kilometers | October 16, 2015 | website

Solukhumbu Trail | 289 kilometers | October 30, 2015 | website

Portugal

Azores Triangle Adventure | 103 kilometers | October 30, 2015 | website

Ultra Trail das Aldeias do Xisto | 100 kilometers | October 17, 2015 | website

Réunion

La Mascareignes | 67 kilometers | October 23, 2015 | website

Le Grand Raid | 164 kilometers | October 22, 2015 | website

Trail de Bourbon | 93 kilometers | October 24, 2015 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 22, 2015 | website

Kalahari Augrabies Extreme Marathon | 250 kilometers | October 22, 2015 | website

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 17, 2015 | website

Ultima Frontera – 55 km | 55 kilometers | October 17, 2015 | website

Ultima Frontera – 83 km | 83 kilometers | October 17, 2015 | website

Ultra-Trail Gran Vuelta Valle Del Genal | 125 kilometers | October 24, 2015 | website

Canary Islands

Tenerife Bluetrail 60 km | 59 kilometers | October 24, 2015 | website

Tenerife Bluetrail 94 km | 94 kilometers | October 24, 2015 | website

Catalonia

Ultra Trail de la Serra de Montsant | 100 kilometers | October 17, 2015 | website

Valencian Community

Mondúber Utrail | 80 kilometers | October 24, 2015 | website

Sweden

Markusloppet | 50 kilometers | October 24, 2015 | website

Taiwan

UltraTaiwan 100 | 100 kilometers | October 24, 2015 | website

UltraTaiwan 50 | 50 kilometers | October 24, 2015 | website

Tanzania

Kilimanjaro Stage Run | 260 kilometers | October 17, 2015 | website

Turkey

Cappadocia Trail 60km | 62 kilometers | October 24, 2015 | website

The North Face Cappadocia Ultra Trail | 110 kilometers | October 24, 2015 | website

United Kingdom

Cumbria

Ennerdale 50k Trail Run | 50 kilometers | October 18, 2015 | website

Devon

East Devon Way Ultra – Black Route | 53 miles | October 20, 2015 | website

East Devon Way Ultra – Blue Route | 32 miles | October 20, 2015 | website

East Devon Way Ultra – Red Route | 43 miles | October 20, 2015 | website

Tamar Valley Discovery Trail Ultra – Black Route | 53 miles | October 17, 2015 | website

Tamar Valley Discovery Trail Ultra – Red Route | 42 miles | October 17, 2015 | website

Two Moors Way Ultra – Black Route | 50 miles | October 19, 2015 | website

Two Moors Way Ultra – Blue Route | 32 miles | October 19, 2015 | website

Two Moors Way Ultra – Red Route | 43 miles | October 19, 2015 | website

West Devon Way Ultra – Black Route | 48 miles | October 17, 2015 | website

West Devon Way Ultra – Red Route | 37 miles | October 17, 2015 | website

Dorset

Wessex Ridgeway Ultra – Black Route | 52 miles | October 21, 2015 | website

Wessex Ridgeway Ultra – Red Route | 42 miles | October 21, 2015 | website

Durham

Original Mountain Marathon | 52 miles | October 24, 2015 | website

Hampshire

Sussex Border Path Ultra – Black Route | 52 miles | October 23, 2015 | website

Sussex Border Path Ultra – Blue Route | 35 miles | October 23, 2015 | website

Sussex Border Path Ultra – Red Route | 44 miles | October 23, 2015 | website

Oxfordshire

Autumn 100 | 100 miles | October 17, 2015 | website

Rotherham

Rowbotham’s Round Rotherham International Trail Event | 50 miles | October 17, 2015 | website

Somerset

West Deane Way Ultra – Black Route | 51 miles | October 16, 2015 | website

West Deane Way Ultra – Blue Route | 36 miles | October 16, 2015 | website

West Deane Way Ultra – Red Route | 44 miles | October 16, 2015 | website

Suffolk

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 24, 2015 | website

West Sussex

Olympic Way Ultra – Black Route | 44 miles | October 24, 2015 | website

Wiltshire

Clarendon Way Ultra – Black Route | 48 miles | October 22, 2015 | website

Clarendon Way Ultra – Red Route | 37 miles | October 22, 2015 | website

Worcestershire

Halloween 7in7 | 295 kilometers | October 26, 2015 | website

USA

Arizona

Cave Creek Thriller 50K | 50 kilometers | October 17, 2015 | website

California

Coyote Ridge 50 Km Trail Run | 50 kilometers | October 18, 2015 | website

EC 100 | 101 miles | October 17, 2015 | website

EC 50 | 51 miles | October 17, 2015 | website

Lake Hodges 50K | 50 kilometers | October 24, 2015 | website

Ragnar Relay Napa Valley | 186 miles | October 23, 2015 | website

Stinson Beach 50 km | 50 kilometers | October 24, 2015 | website

Twin Peaks 50 km | 50 kilometers | October 17, 2015 | website

Twin Peaks 50 Miler | 50 miles | October 17, 2015 | website

Colorado

Indian Creek 51 km | 51 kilometers | October 17, 2015 | website

Indian Creek 52 Mile | 52 miles | October 17, 2015 | website

Connecticut

Bimbler’s Bluff 50k | 50 kilometers | October 18, 2015 | website

Delaware

Sinnemahone Ultra Marathon 50K | 50 kilometers | October 17, 2015 | website

Florida

Jacks 50k Trail Race | 50 kilometers | October 25, 2015 | website

Mutual Mine 50K | 50 kilometers | October 25, 2015 | website

“Running for the Bay!” 50K | 50 kilometers | October 18, 2015 | website

Hawaii

Peacock Ultramarathons 100K | 100 kilometers | October 17, 2015 | website

Peacock Ultramarathons 50K | 50 kilometers | October 17, 2015 | website

Illinois

Des Plaines River Tail 50 Miles | 50 miles | October 17, 2015 | website

Maine

The Pounder | 50 kilometers | October 18, 2015 | website

The Punisher | 50 miles | October 18, 2015 | website

Maryland

Patapsco Valley 50K | 50 kilometers | October 24, 2015 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 24, 2015 | website

Surf the Murph 50M | 50 miles | October 24, 2015 | website

Missouri

Dogwood Canyon 50K Trail Run | 50 kilometers | October 18, 2015 | website

Nebraska

G.O.A.T.z 50K Trail Run | 50 kilometers | October 25, 2015 | website

New Hampshire

Ghost Train Ultra Race 100M | 100 miles | October 24, 2015 | website

Ghost Train Ultra Race 45M | 45 miles | October 24, 2015 | website

Ghost Train Ultra Race 60M | 60 miles | October 24, 2015 | website

Ghost Train Ultra Race 75M | 75 miles | October 24, 2015 | website

Ghost Train Ultra Race 90M | 90 miles | October 24, 2015 | website

New Mexico

Deadman Peaks Trail 50 Mile Run | 50 miles | October 17, 2015 | website

North Carolina

Triple Lakes Trail 40 Mile Run | 40 miles | October 24, 2015 | website

Uwharrie 100K Trail Run | 100 kilometers | October 24, 2015 | website

Uwharrie 100 Mile Trail Run | 100 miles | October 24, 2015 | website

WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 17, 2015 | website

WC-50 Ultra Trail Marathon 50M | 50 miles | October 17, 2015 | website

Ohio

Stone Steps 50k Trail Run | 50 kilometers | October 25, 2015 | website

Oklahoma

Pumpkin Holler Hunnerd 100K | 100 kilometers | October 17, 2015 | website

Pumpkin Holler Hunnerd 100 Mile | 100 miles | October 17, 2015 | website

Pumpkin Holler Hunnerd 50K | 50 kilometers | October 17, 2015 | website

Oregon

Elk-Kings Mtn Traverse 50K | 50 kilometers | October 17, 2015 | website

Pennsylvania

Quad State Quad Buster | 46 miles | October 17, 2015 | website

Tussey mOUnTaiNBACK | 50 miles | October 25, 2015 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | October 23, 2015 | website

Texas

Big Cedar Endurance Run 100 Miler | 100 miles | October 30, 2015 | website

Big Cedar Endurance Run 50K | 50 kilometers | October 30, 2015 | website

Big Cedar Endurance Run 50 Miler | 50 miles | October 30, 2015 | website

Cactus Rose 100 Mi Trail Run | 100 miles | October 24, 2015 | website

Cactus Rose 50 Mi Trail Run | 50 miles | October 24, 2015 | website

Trans-Pecos Ultra | 163 miles | October 18, 2015 | website

Utah

Goblin Valley Ultra 50K | 50 kilometers | October 24, 2015 | website

Pony Express Trail 100 | 100 miles | October 16, 2015 | website

Pony Express Trail 50 | 50 miles | October 16, 2015 | website

Virginia

50K | 50 kilometers | October 17, 2015 | website

The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 23, 2015 | website

Washington

Ft. Steilacoom 50K Trail Run | 50 kilometers | October 18, 2015 | website

SCOTT Cougar Mountain Series 50k | 50 kilometers | October 25, 2015 | website

West Virginia

Run Around the Gorge | 69 kilometers | October 24, 2015 | website

02:39:23 CLOSE 

 

02:42:12

http://traffic.libsyn.com/talkultra/Episode_97_Symonds_Pierson_Bonnet.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com