PHOTOGRAPHS #TCC2019 The Coastal Challenge
GO : HERE
The 2019 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula.
Pere Aurell and Ida Nilsson are the champions after a masterclass of multi-day running. The duo ran amazing races and Ida obliterated the 2018 record of Ragna Debats and in the process set 4 female stage records and placed 2nd overall. Holly Page set two stage records also.
The 22km final day is a stunning day, starting and finishing on Bahia Drake, the loop is like a mini Coastal Challenge all compressed into one stage. Waterfalls, rainforest, plantations, dusty fire trail, water crossings, beaches, coves and the stunning Pacific as a backdrop as the runners make the way to the finish.
The dynamic of the day was the staggered start for the top-6 after the mass start at 0700.
They were released as follows:
6. Ragna Debats 07:01:00
5. Holly Page 07:03:00
4. Jorge Paniagua 07:06:00
3. Marcus Scotney 07:10:00
2. Ida Nillson 07:15:00
1. Pere Aurell 07:21:00
The race was on between Jorge and Marcus and in the early stages, Jorge opened a gap on the technical trail. However, as soon as the trail became more runnable, Marcus unleashed his natural fast pace and secured his 3rd overall on GC.
After a tough stage 5, Pere was keen to make sure he won the 2019 TCC and by the waterfall, he had caught Ida for the 6-minute time gap. He then ran to the line and secured his victory ahead of the incredible Ida, who placed 2nd overall and dominated the women’s race.
Ida won 4-stage CR bonus’ worth $250 each and $2500 for a new CR – That is $3500 for her week in Costa Rica.
Holly Page was the first to cross the line holding off the top-5 runners and catching all those before her – in the process she set a new stage CR and in addition to her female CR on stage 4, she netted $500. On timing, Pere was the stage winner just missing Tom Evans 2018 stage-6 record. Marcus was 2nd and Holly 3rd.
The finish-line was full of emotion as an epic journey has come to an end. The 2019 TCC will go down in history for the incredible performances of all the runners, but the truly inspiring story his how the top-3 women placed in the top-6 overall, with Ida 2nd on the podium – truly epic!
For now though, it’s all about Pere and Ida celebrating victory. This evening, the awards will take place on the beach with a roaring camp fire. 2020 will see the 16th edition of the race and I am sure we can expect another spectacular race.
Overall standings, male/ female after 6-stages:
Full results at www.webscorer.com
Follow the action as the race unfolds #TCC2018
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It was the longest day of the 2018 The Coastal Challenge and what a day! At 49km, it was only 2km more than day 3 but coming at this stage in the race, it is always a tough one.
Runners departed camp via bus for a short bus ride to the Sierpe river and then a ferry across to the other side with the arrival of daylight. At 6:15am, they were released.
Much of todays race is very runnable on wide gravel roads and much of that chat pre-stage was that it was ideal for Ida and Marcus. It’s great if you can run, but for many it’s a tough day. Technical forest sections break up the distance and then at 2/3rd of the race covered, the runners turn right on a loop around the peninsula, running through forest trails before finally dropping to the beach and taking a small boat from one side to the other. Once across the estuary, it is 9km’s to the line with the final sections on the beach to the stunning Drake Bay, a Unesco Heritage Site
It was a day of drama, with the main podium contenders all running close together to checkpoint. Notably, Jorge was running side-by-side with Pere at the head of the race. Ida chased and then Marcus. Just before the right turn for the loop around the peninsula, Pere made his move and pulled away from Jorge.
Behind, Ida chased and Marcus was looking strong and gaining time.
Holly Page was some way back but looking relaxed and comfortable in the intense heat.
At the peninsula. Pere was first in the boat and crossed with no sign of any other runners. Jorge and Ida arrived together and shared a boat. Minutes later, Marcus arrived. It was all going to come down to the final 9-km’s!
What happened next, could not have been predicted. Pere struggled with exhaustion, the heat and sickness from a restless night before. He was reduced to a walk. Ida on the other hand went from strength-to-strength.
Ida left Jorge, pursued Pere, passed him and once again won the stage outright obliterating the previous female stage CR set by Ester Alves by almost 45-minutes – it was an incredible performance.
Marcus bided his time. Closed on Jorge and the duo fought an epic battle to the line. Marcus was 2nd just over 30-seconds ahead of the Costa Rican runner.
Pere finally arrived 20-minutes after Ida – he looked broken!
With the final stage tomorrow, an epic battle will unfold between Jorge and Marcus for the final podium spot on GC. Also, Pere and Ida have a potential fight. Pere has a lead of 17-minutes, one would normally say that is more than enough. However, after today, anything can happen…!
Holly Page finished 2nd woman and Ragna Debats lost time in the closing miles due to a navigation error, however, she did finish 3rd on the stage.
Tomorrow’s stage is a loop of Drake Bay – it’s a stunning day that manages to encompass all the previous 5 days in one loop. The top 6-runners will depart after the main group.
The starting times will be:
Mass start 07:30:00
6. Ragna Debats 07:31:00
5. Holly Page 07:33:00
4. Jorge Paniagua 07:36:00
3. Marcus Scotney 07:40:00
2. Ida Nilsson 07:45:00
1. Pere Aurell 07:51:00
Overall standings, male/ female after 5-stages:
Full results at www.webscorer.com
Follow the action as the race unfolds #TCC2018
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Ragna Debats had a stunning 2017 racing all over the world in multiple Skyrunning events and distances – surprising that someone born in the flatlands of the Netherlands can run so well in the Mountains. It was a full year and one that at times could have so easily pushed her over the edge. However, Debats managed her time well and concluded her racing year with an epic journey to Nepal.
A break over the Christmas period and a return to consistent training, Ragna now sets her sights on Costa Rica and The Coastal Challenge. It will be a new challenge and one that should suit the Skyrunner well, the mixed terrain and technical challenges should suit her skill set.
In May, Ragna has her sights set on the IAU World Trail Championships.
I caught up with Ragna, with 1-month before Costa Rica it is all systems go.
You have had a great year – Skyrunning Champion, IAU World Trail top result and recently racing in Nepal – what has been a highlight?
For me personally, my highlights have been the Olympus Marathon where I won and set a new race record, High Trail Vanoise where I became EU Champ. The Rut, USA, I won and set a new race record too whilst having fun – a dream! However, I have enjoyed all of the races, 2017 was a great year!
Racing in Costa Rica will be very different but it will suit your skill set, what are you looking forward to?
I am looking forward to racing in a completely new scenery! I can’t wait to see the tropical rainforests and the beaches, it is going to be incredible.
Are you doing any specific training for the heat, humidity in Costa Rica – if so, what?
I have just started training again after a break over Christmas. Basically, I am working towards the IAU World Championship in May and during January and February I will mainly focus on strength training and volume, Costa Rica will work well in this plan, however, adapting to the heat will be difficult.
You have just done a multi-day race in Nepal, is multi-day something you’d like to do more of in the future?
Nepal was a great experience, mainly on a humane level and because it was a real cultural adventure. From a running prospective I was a little disappointed, but Nepal offered so many new challenges it was always going to be a learning curve. Also, the race concluded a long and hard year of racing.
Do you have a plan or strategy for Costa Rica, or will you take each day as it comes?
I hope I will feel like when I ran the Pyrenees Stage Run in 2017 where I could push every day and enjoy the race from the beginning until the end. We shall see what happens!
You will have strong competition from Ester Alves, Elisabet Barnes and more… does that excite you?
Yes, definitely! I’m always looking for good competition and I will revel in it. It’s exciting.
Tell me a little about your preparation for Costa Rica – what are you doing at the moment?
At the moment, I am just getting back to regular training sessions after my running break and my Christmas holidays in Holland. But I feel really motivated to get into a good shape for 2018.
What will a multi-day race bring you for your plans later in 2018?
I think it will give me a good base for the season. After the race, I will start with specific speed work which will lead into the world champs!
What are the plans for 2018?
Until May I will be mainly focused on the Trail World Championship and afterwards I will follow the ISF World Series and the ISF World Championship.
Finally, what is your lifetime, long-term dream race or goal?
I would love to win the UTMB, the Trail World Championship and to become the overall World Champion!
TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.
You can read and view images from the 2017 edition HERE
The Coastal Challenge
Website (UK) HERE
Website (Global) HERE
Skyrunning goes EXTREME this weekend with the Tromsø SkyRace® the second race of the 2017 Migu Run Skyrunner® World Series in the Extreme category which also includes the Royal Gran Paradiso and the Salomon Glencoe Skyline in the UK which will take place in September.
A weekend of Skyrunning starts with the Blåmann Vertical Kilometer® on Friday and the Tromsø SkyRace® on Saturday – both races are designed by Kilian Jornet and Emelie Forsberg.
Tough, challenging, leg hurting, lung busting, the Blåmann Vertical Kilometer® climbs 1000 vertical meters over the short distance of 2.7km. Encompassing the sea-to-sky concept, the race starts on the shores of the sea and concludes at an altitude of 1044m at Store Blåmann.
Saturday’s Tromso SkyRace® is an inspiring course that has plenty of vertical, technical terrain, exposed ridges and demanding descents. It covers 53km and has 4600m of vertical terrain, the race really is a challenge for those taking part.
The line-up for this year’s race is high quality and will include Skyrunner World Series Extreme 2016 Champion, Jon Albon. Albon was the winner of the race in 2015 ahead of Luis Alberto Hernando. A recent victory and course record at the Ultra SkyMarathon Madeira shows that Albon is in form.
Bhim Gurung won the Royal Gran Paradiso recently with a stunning descent in the final kilometers. He did the same earlier in the year at the Yading SkyRace in China. For sure, Gurung is a contender for the podium and the win.
Eirik Haugsness has had a quiet year so far and it’s difficult to know his current form? However, he did win the first edition of the race and knows the course well.
Rolf Einar Jensen is also racing on local ground and made the Tromso podium in 2015. He was also in the mix in 2016 and he will make his presence felt this year I am sure. Like Haugsness he has local knowledge and course experience.
Kiril Nikolov raced at Comapedrosa SkyRace last weekend and damaged his foot. At this stage, I am unsure if he will start the race and if he does, what impact last weekend will have on his performance. If he is fit and healthy, he will be in the mix for the top-10 and if he has a good day, top-5 is a distinct possibility.
Kim Collison had injury issues earlier in the year and withdrew from Scenic 113k. He did toe the line at the Royal Gran Paradiso but just for a finish. With some solid training, Collison will be in the mix here in Tromso. He likes rough and gnarly terrain, he has pace, he can climb and descend and technical exposed ridges cause no problem for him – one to watch!
Hector Haines is having a good year having placed in the top-10 at Transvulcania and the Royal Gran Paradiso. Like Collison, Haines can handle the ‘UK’ like Tromso terrain and he will almost certainly be a contender at the front of the race.
Michel Lanne is a great addition to the race and although he seems to have raced little in recent months, he loves mountain and technical terrain. He will almost certainly be a surprise addition to the elite men and quite rightly, his competitors should keep a keen eye on him – he has all the potential to win the race. In past years he has won Mont-Blanc 80km,Andorra Ultra Trail, 4th at Zegama and 5th at Trofeo Kima.
Pere Aurell is racing strong this year and looked great at the recent Royal Gran Paradiso – he made the podium. He has had some RnR recently and that will bode well for a strong race.
Matt Shyrock from the USA (Alaska) will be a dark horse in this field and to some of the Europeans may well be unknown. I am unsure if he has raced outside the USA and therefore how adapted he will be to the unique terrain Tromso offers. Having said that, Shyrock has excelled at the USA’s Rut (2nd and 3rd) and the climb and descent to Lone Peak does pose some similarities to Tromso. He has also placed 6th at Mt Marathon.
Fabien Antolinos may well throw a few surprises at this year’s race. He is having a good year so far with a solid victory at Lavaredo. From a Skyrunning perspective he has raced well at High Trail Vanoise, this will put him in a great place for Tromso.
Alexis Sevennec always races well on tough and challenging races. Kima, the Dolomites, Glen Coe – the transition and crossover from SkiMo puts him in a great place. He will be up there at the front.
Cody Lind has had a series of top-5 places recently notably at Broken Arrow SkyRace, Flagstaff SkyRace, Power of Four 55km and Moab’d Red Hot 55km – Tromso will test his ability on technical terrain,
Ones to watch:
Leo Viret, Roger Vinas, Martin Gaffuri, Jose Carlos Del Toro, Paul Riera, Alexis Toda Mas, Bjorn Verduijn, Eric Moya, Marc Puig , Marc De Leon and Javier Bodas.
The ladies race is without doubt going to be an interesting race and we see a return to Skyrunning for Nuria Picas and Emelie Forsberg (?) kicks off her 2017 campaign.
Maite Maiora heads-up the female competition with victories at Zegama-Aizkorri, Livignio SkyRace and the recent Royal Gran Paradiso – she is on fire now and will be the one to beat.
Megan Kimmel has equally been on fire with a victory in China at Yading SkyRace and victory in France at High Trail Vanoise. Last weekend Kimmel raced at Comapedrosa and had a below par performance not making the podium. She did comment post-race that longer races are suiting her now, so, the Tromso SkyRace should go well. However, the technical terrain may well interrupt Kimmel’s running form and speed.
Ragna Debats goes from strength-to-strength and this year has joined Kimmel and Maiora with a string of strong performances. She can mix speed with technical terrain and this will bode well for a strong performance in Tromso.
Emelie Forsberg will toe the line (*she is on the start list but may not run?) in her own race. Forsberg has been quiet in 2017 so far. She raced at Zegama-Aizkorri and was off the pace, she also did a road half-marathon but in the weeks and months between these races she has been focused on training – I think we will a fit and motivated Forsberg on the start line. For me, she is the potential winner of the race. *Emelie has confirmed she will run the VK and not the SkyRace.
Nuria Picas on her day is still one of the best female mountain runners in the world. It’s been sometime since Picas toed the line in a Skyrunning race and I for one am happy to see her back. She races hard and will most definitely push Debats, Kimmel, Maiora and the other ladies for a fast race – we may well see a course record this year and victory could be Picas’!
Hillary Allen is having an awesome summer racing in Europe. She consistently is in the mix at races of varying length be that the shorter classic distance or ultra. One thing that is important for the USA based runner is vertical and technical terrain – Tromso is not going to disappoint Allen and we may well see her have her best race so far.
Malene Bikken Haukoy is an ever-present at the Tromso SkyRace and has been on the podium. She also excelled at Glen Coe last year with a strong performance. Racing on home ground is always an advantage and top-5 is likely.
Japan’s Kaori Niwa was 8th at the 2016 UTMB maybe someone to watch as a dark horse.
Ones to watch:
Natalia Tomasiak, Kristina Pattison, Martina Valmassoi, Nuria Dominguez, Sarah Ridgway, Maija Oravamaki, Olga Lyjak, Natalia Nescheret and Desislava Hristova
Both Blåmann Vertical Kilometer® and the Tromsø SkyRace® are capped for safety and environmental reasons. It’s an important element of running in such a stunning part of the world and they are both ecologically sustainable.
Gnarly, grueling, technical, beautiful and challenging; Skyrunning goes EXTREME this weekend, don’t miss it!
The 2017 Migu Run Skyrunner® World Series kicked-off in April in China with Yading SkyRun – a 29km ‘SKY CLASSIC’ event that set a new benchmark in high altitude sport. Attention now turns to the iconic Transvulcania Ultramarathon, the first ‘Ultra’ race in the 2017 calendar.
Transvulcania and the island of La Palma has become arguably one of the most well-known races around the world after its inclusion in the SWS in 2012. The motto, Less Cloud, More Sky is personified by this point-to-point course that climbs from sea level all the way up to extended periods of running well above 2000m. The drop from Roques de Los Muchachos has gained a reputation as one of the toughest and most challenging in the world – 2426m in 18km. Tazacorte Port offers some recovery but the final 5km kick up to the finish line in Los Llanos is brutal and in past editions has been a decisive part of the race.
Anna Frost, Emelie Forsberg and Ida Nilsson have shone the light for the ladies in recent years and for the men, Dakota Jones, Kilian Jornet and Luis Alberto Hernando have set the benchmark of how to cover this tough and challenging course in record times.
The 2017 edition of the race looks set to have all the makings of a classic with a stunning world-class field.
Luis Alberto Hernando will not defend his title this year leaving an opportunity for a new male champion. In the ladies’ race, Ida Nilsson will return and after showing incredible form in China at the Kora Ultra – she is without doubt the hot favourite for victory on the trails of the GR131.
The Men’s Race
The race for victory in the men’s category will be a terrifying one as many of the world’s best will go head-to-head.
Nicolas Martin from France placed 2nd in 2016 and excelled at Skyrunning is without doubt a hot favourite for victory.
Hayden Hawks a rising star from the USA who is setting a fast trail following in the footsteps of Walmsley and Miller. He will go out all guns blazing. He already has two victories over the 50km and 55km distance in 2016 and 2nd at Chuckanut 50km.
Pau Capell from Spain who is currently on a roll after victory at Transgrancanaria and 2nd at MIUT (Madeira Island Ultra Trail) will without doubt be a contender for the podium if not victory. He’s on fire at the moment!
UTMB reigning champion Ludovic Pommeret from France had a great 2016 with three victories, a 2nd, 3rd and 5th place in Maxi Race China, MSIG Lantau 50 and the IAU World Trail Champs. In 2017, he has only raced once, March, at the Trail du Ventoux and he placed 2nd.
Xavier Thevenard also from France who is the only runner to win all UTMB events – OCC, TCC, TDS and UTMB. In March he placed 8th behind Pommeret’s 2nd at Trail du Ventoux but recently placed 3rd at MIUT behind Francois D’Haene and Pau Capell – maybe the form is coming?
Tom Owens from the UK is in fine form now after a stunning victory at The Coastal Challenge and in Costa Rica and 2nd at the ‘Three Peaks’ in the UK. He has raced in La Palma before and struggled with the heat, this year will be a different story.
Remigio Huaman from Perú recently raced at MDS and excelled with a top placing. He is new to Skyrunning but he laid some great foundations in 2016.
And finally, Hardrock 100 winner Jason Schlarb from the USA rounds out the top challengers for the podium places after a solid The Coastal Challenge earlier this year and a recent win at Zion 55km.
Dimitris Theodorakakos from Greece has also raced well in La Palma in the past and he will be a contender ahead of one of the strongest male fields this island has ever seen:
David López Castán,
Santos Gabriel Rueda,
José Carlos Vera,
Francisco Javier Rodríguez,
Agustín Luján Maldonado,
and Xavier Teixido.
The Ladies Race
Ida Nilsson from Sweden will be head and shoulders above the rest of the field if she shows anything of the form she had at the recent racing in China at the Yading Skyrunning Festival. In 2016, she won Transvulcania and The Rut in addition to the Endurance Challenge 50 in December.
Anne Lise Rousset from France had a very solid 2016 and took a stunning victory at High Trail Vanoise. Two 2nd’s at The Rut and Transvulcania most certainly make her a potential winner in 2017.
Andrea Huser from Switzerland is relentless in her racing calendar. This year she has already taken two victories and one second place at Ultra Trail Tai Mo Shan, MIUT and Transgrancanaria. She will without doubt be in contention for a top placing but for me, will lack the speed needed to win this race.
Hillary Allen from the USA had a solid year Skyrunning in 2016 with a string of podium places at The Rut, Ultra Pirineu, Ultra SkyMarathon Madeira and Transvulcania. It’s fair to say she was tired at the end of the year and I believe that Transvulcania kicks-off her 2017 campaign.
Kristina Pattison also from the USA like Hillary Allen had a strong 2016 with a sting of top places typically between 4th and 6th.
Ragna Debats from Holland was 3rd at the IAU World Trail Champs in 2016 – a stand out performance. Just last weekend she placed 2nd in China at the Yading races. She will be in the mix for the top-5.
Mimmi Kotka from Sweden won the CCC in 2016 along with Gran Trail Courmayeur and Trail des Balcons d’Azur – I think she may well be a surprise package of the 2017 edition of Transvulcania.
Cassie Scallon from the USA has won three races in 2017 already – Gorge Waterfalls 50km. Nine Trails 35m and La Cuesta Ranch Trail Run. However, her victory at Bandera 100km in 2016 is her stand out performance. More importantly, her 16th placing at Festival de Templiers is maybe more relevant to Transvulcania.
Zuzana Urbancova from the Czech Republic placed 7th at Trofeo Kima and 8th at USM in 2016 – she is contender for the top-10 and maybe the top-5 if she has a good day!
Corrine Malcolm from the USA was 6th at The Rut in 2016 and a recent 2nd at the Yakima Skyline Rim 50km shows that 2017 form is coming.
Verónica Bravo from Chile has a great pedigree in adventure racing and has won The Coastal Challenge in Costa Rica.
Ekaterina Mityaeva from Russia has slowly but surely made her presence felt in the Skyrunning world, her best result 4th at Ultra Pirineu.
Maïlys Drevon placed 2nd at Mont-Blanc 80km and heads up a string of other top-female contenders will be chasing the ladies above:
Eva María Moreda,
María Yolanda Fernández,
Ana Begoña González,
Action kicks-off in La Palma on Thursday with the Transvulcania Vertical Kilometer, the second race in the ‘new’ 2017 VERTICAL KILOMETER® WORLD CIRCUIT HERE
The main event of the weekend, the Transvulcania Ultramarathon starts on Saturday the 13th at 0600 hours. The route begins at Faro de Fuencaliente and continues through the “Gran Recorrido” trail GR 131, also known as ‘Ruta del Bastón’, until Puerto de Tazacorte. Connecting with the GR 130, Camino Real de la Costa, the route continues until the finish line located in Plaza de España – Los Llanos de Aridane.
The “2017 Migu Run Skyrunner® World Series”
The Chinese company, Migu Run, under the name of Migu Xempower, was the Series’ main sponsor in 2016.
The 2017 Migu Run Skyrunner® World Series features 22 races in 11 countries and will reward the champions in the various categories a € 60,000 end of season prize purse.
The Chinese company Migu Run, the creator and owner of an advanced online and offline exercise and health management platform, has been announced as the new long-term title sponsor of the Migu Run Skyrunner® World Series beginning in 2017.
The Series is structured in three categories, Sky Classic, Sky Extreme and Sky Ultra, counting 22 races in 11 countries stretching from April to October.