Hernando, Jones and Olson for Transvulcania La Palma 2015

Posted on January 22, 2015 by talkultra

It’s only January and already the world of Skyrunning is hotting up with the announcement that 2014 Transvulcania La Palma champion and Skyrunning Ultra Distance World Champion, Luis Alberto Hernando will return to the island to defend his crown.

Luis Alberto Hernando had an incredible 2014 and his return to Transvulcania is eagerly anticipated. A true champion, the tough and challenging course is one that he relishes, however, Luis will not have things his own way!

Salomon Running new signing, Dakota Jones won the race in 2012 and he is back once again to test himself. Dakota raced in 2014 but had a disappointing race (his words) placing 10th. With a new team and definite plan to race theSkyrunner® World Series and Skyrunner® Continental Series, I think it is fair to say that the American will push Luis all the way to the line.

Timothy Olson loves the trails on the island of La Palma. In the past couple of years he has made the island his families home as he prepares meticulously for the race. Timothy is very clear, a podium place is a main objective. He came close in 2013 with 4th place and last year he placed 8th.

More athletes will be announced in the coming weeks and months as we all anticipate the 2015 Skyrunning Transvulcania La Palma.

Check out the Skyrunner® World Series calander HERE

Check out the Skyrunner® Continental Series 2015 HERE

Check out Skyrunning HERE

Transvulcania La Palma website HERE

SCOTT Trail Rocket 2.0 (2015) Shoe Review

Posted on January 19, 2015 by talkultra

Following on from the extremely successful and popular T2 Kinabalu (review HERE and ladies review HERE) Scott have produced an out and out trail running race shoe aptly named the Trail Rocket. The original Trail Rocket (Feb 2014) when released gained plenty of initial praise. I praised them! However, it soon became apparent that the sole had some serious issues. The black nodules as seen on the image below literally would just come off. For me, my shoes did last a while before I had issues, however, some runners had problems within 50-miles.

The new 2015 shoe has addressed this issue and the sole is now far more resilient and long lasting.

The orange section of the sole is now a moulded compound and the grip is not ‘added’ as in the previous model. So if you have used the Trail Rocket in the past, like them but refused to go near them again because of longevity issues, don’t worry, Scott have addressed this!

If mud is your thing the Trail Rocket is not for you. The Trail Rocket 2.0 is for fast running on hard pack trails, rocks, gravel and so on. They can withstand a little mud but not too much. They perform well on wet ground but the compound used in the orange section of the sole is relatively hard and on occasion I have felt the shoe slip. It’s only a minor slip but nonetheless it does make you take a breath and then you question what will grip be like later in the run?

Following the trend for low drop shoes, the Trail Rocket 2.0 has a 5mm heel to toe drop in comparison to the 11mm drop of the T2 Kinabalu. The T2 Kinabalu is still a favourite shoe of mine even though it has an 11mm drop. This is mostly due to the ‘rocker’ sole which makes the shoe feel lower than it actually is. You can see one of the 2015 T2 Kinabalu 3.0 colour ways below.

Scott T2 Kinabalu 2015

The upper of the Trail Rocket 2.0 is very breathable with a slightly narrow toe box (precision) and a snug heel compartment that provides a solid and secure fit. Toe protection is okay but not great.

Sizing is true to size, however, if you are going without socks you may want to check what works for you. Lacing is solid and depending on your preferred lacing method the shoe holds firm to the foot and is extremely comfortable.

The laces provide a real secure and tight hold and once tied they hold firm and don’t come loose. An elastic bungee (Lace Locker) holds and retains any excess lace.It’s a really practical solution that was missing on the original Trail Rocket. It’s a simplistic solution to a problem that exists for all runners unless you use Salomon!

The Trail Rocket 2.0 is lightweight and versatile and designed for maximum performance for racing and fast training. The minimalistic design in combination with the eRide™ Technology promotes an efficient, natural and fast running style.

Arguably, the eRide™ (rocker) may not required for this model of shoe as a 5mm drop will almost certainly mean that your run form should already be good and mid to forefoot landing is normal. However, should you be transitioning to lower drop shoe (say from 8mm) the eRide™ will help guide you on your way.

As you would expect, the shoes weigh in at a light 260g (UK9) which is obviously due to the minimalist design and Aerofoam.

Forefoot cushioning is 17.5 and rear cushioning 22.5 providing a shoe that still provides good cushioning and protection. How far can you run in them? Well it very much depends on your form, adaptation and technique. Without doubt I think we will see many efficient runners covering 100-miles in this shoe, however, for many the Trail Rocket 2.0 will be ideally suited for fast running on trail races up to 50-miles.

The Trail Rocket 2.0 has a ‘Rock-Protection-Plate’ too reduce any impact from obstacles on the ground and cushioning is good. I have had few issues with ‘feeling’ the ground beneath me.

Slipping the shoe on you have that confirmed comfort feeling inherited from the T2 Kinabalu, so, it’s fair to say that if you are a fan of its beefier brother you are going to like the Trail Rocket.

Overall comfort is great and you zip along feeling very light and fast. The shoe has great flexibility. They encourage you to move quicker, lighter and faster with increased cadence.

A real bonus is how good the shoe feels on road and/ or tarmac. Many of us need to transition to trail either by connecting roads or maybe you need to access trail with a jog to and from home? The Trail Rocket handles this well. It’s too early to say in testing what impact this will have on the wear and longevity of the sole.

The Trail Rocket is definitely a shoe for faster training sessions. Certainly if you are new to ultra racing or looking to complete rather than compete, the Trail Rocket may not be the shoe for you.

I really like the Trail Rocket. I enjoyed the first incarnation and had the sole not let me down I would have continued to use them. SCOTT may have an uphill battle convincing previous Trail Rocket owners back… that would be a shame! The 2015 edition of the shoe is exactly as before but now the shoe has a sole that can keep pace with your running.

Read about eRide HERE

Read about Aerofoam HERE

Pros

Light.
Low drop (5mm).
Breathable.
Great lacing and ‘Lace Locker’.
eRide and Aeroform and buzz words but they work.

Cons

Maybe too light for some runners.
Potentially too narrow in the toe box, so, if you like roomy shoes make sure you try these first.
Previous model sole had real issues so runners are going to need to be convinced.

Specs:

Drop 5mm
Upper – mesh with synthetic overlays
Lower – eva/ rubber

Scott Running website HERE

Jordi Saragossa ‘Through the Lens’ on RUNULTRA

Posted on January 9, 2015 by talkultra

In this modern day era of trail, mountain and ultra running, the need for information via Facebook, Twitter and other social mediums has become essential for the growth of our sport.

Photography, now more than ever is essential in providing an immediate connection with an audience. Of course, as a photographer this not only something I know about but is also something that I am extremely passionate about.

For years I have travelled the world documenting the action and on many an occasion I have been joined by Catalan photographer, Jordi Saragossa.

Jordi is someone who I respect immensely. Now in his late 20’s, Jordi has progressed through the running photography ranks in the last 4-years and has been employed by Salomon Running to document stories of their athletes in action.

I caught up with Jordi; as the 2014 season closed to find out just what it is like to live a life ‘Through the Lens.’

Read the full article HERE

READ THE FULL STORY HERE on RUN ULTRA

inov-8 launch Race Ultra 270 for 2015

Posted on January 5, 2015 by talkultra

The release of the Race Ultra 290 in 2014 (review here) showed inov-8’s intentions to appeal to the ever-expanding ultra market that run on mixed terrain for a very long time. The shoe ticked many boxes and soon became a favourite for many a runner. In particular, the ‘290’ fulfilled the one shoe does all scenario quite well. It was happy on the road, happy on hard trail and rock and adequate when the trail got muddy… admittedly, not when very muddy! It was cushioned, had that ‘sweet’ drop of 8mm and a wide toe box.

The perfect shoe?

It was certainly a shoe that many touted as perfect but what about that new breed of runner that loves a lighter and lower drop shoe?

Your prayers are answered.

Building on the success of its ISPO award-winning RACE ULTRA 290, inov-8 will launch in Spring 2015 a lighter version of the ‘290’ to give long-distance athletes an even faster weapon in their shoe armory; the Race Ultra 270.

Weighing in at just 270g (hence the name), the Race Ultra 270 is 20g lighter than the 8mm drop Race Ultra 290 and has a drop of 4mm (1-arrow.)

Designed to bring the runner closer to the terrain the 270 will provide increased levels of proprioception while not losing cushioning.

Grip will remain the same as the ‘290’ and is very much designed to accommodate road, hard trail, rocks and light mud with a mixture of soft and hard rubber. It has a flatter outsole ensuring a stable ride even when hours in the shoe increase and fatigue sets in.

Like the ‘290,’ the ‘270’ will also incorporate the unique on-the-shoe gaiter attachment so that should you require a RACE ULTRA GAITER you can purchase the item separately and attach/ de-attach with ease.

On first looks, inov-8 are taking a successful shoe (the 290), replicating it and making it appealing for those who require a lighter shoe, a little less cushioning and importantly, a lower drop. The two prototype colour ways look really impressive and in particular we really like the look of the men’s colour. Four colours will be available, two for men and two for ladies.

The shoe is flexible (you can fold it in half) and has a ‘Meta-Shank’ that aligns with ones individual metatarsals. This Meta-Shank helps provide energy without loosing impact protection. Lightweight, the combination of good lacing, a gusseted tongue and a wide toe box (standard fit) all combine together to make the ‘270’ a real ‘one to look at’ for those looking for a door-to-trail shoe.

Door-to-trail is a buzzword at the moment and brands such as Salomon, The North Face and others are looking to capture this market. inov-8 with two offerings at 8mm and 4mm drop will certainly cover the bases and provide two important options. Importantly, it will also allow a nice stepping-stone for those looking to drop from 8mm to 4mm.

Initial feedback from a couple of runs confirms that if you liked the ‘290’ then you are going to like the ‘270.’ In use they certainly feel lighter, a little more responsive and most importantly comfortable. Due to the standard fit (wide at the front) you may want to try your normal shoe size and a half size smaller to make sure you have the correct fitting shoe.

A full review of the Race Ultra 270 (men’s and ladies) will follow in February 2015. We now need to go and rack up some miles in them… Niandi says, ‘Les nouveaux bébés de Inov8.’ I think that means she is excited to try them out!

Suggested retail price: ￡110 (110 UK pounds)

Contact inov-8 HERE

Contact HERE

A Year of Podcasting

Posted on December 30, 2014 by talkultra

A year comes to an end and with it an opportunity to look back. Talk Ultra podcast has a 3-year anniversary in January… Yes, 3-years!

The show has come a long way in those 36+ months and I have to say I am very proud of what we have created. The running community have been extremely supportive of the show and this has been reflected in 1000’s and 1000’s of downloads for every show all over the world. Over 162 countries! Little did we know way back in 2011 that a 3-hour plus show that talked about running would be so popular.

Our guests have always been and always will be a who’s who of ultra running. In our very small way, Talk Ultra is creating an audio history of our sport at arguably one of its most exciting periods of it’s development.

Needless to say, we thank each and every interviewee who has been so generous of their time.

Talk Training, Smiles and Miles with Emelie Forsberg, A Meltzer Moment, The News, A Blog, Up & Coming Races and so on all add up to something quite unique but we don’t want to be complacent… not at all. We will always be looking for new ways to make the show that little bit better!

Speedgoat Karl Meltzer has been an invaluable co-host. Speedgoat says it like it is and with his history in the sport, who is going to argue with him? Injecting humour, experience and a unique perspective on the world of ultra, Speedgoat is a pleasure to work with. Thanks Karl! When Mr Meltzer has been ‘off the radar’ I have had the pleasure of some stunning stand in co-hosts: Stevie Kremer, Holly Rush, Mike Wolfe, Kurt Decker and Niandi Carmont to name just a few.

*****

You can catch up on the last 3-years of shows HERE

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To keep things nice and simple, I have provided a summary and links to all the 2014 shows below – Episode 52 to Episode 77.

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Just look at the list of names that have appeared in 2014…

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Ellie Greenwood Max King Joe Grant Grant Maughan Lisa Smith Batchen Iain Don Wauchope Tina Lewis Timothy Olson Landie Greyling Julia Boettger Gary Robbins Adrian Saffy Michael de Haast Mimi Anderson Samantah Gash Luke Nelson Emelie Forsberg Marc Laithwaite Niandi Carmont Stevie Kremer Kim Collison Charlie Sproson Jason Schlarb Donnie Campbell Claus Rasmussen Frosty Ty Draney Caine Warburton Lizzy Hawker Sam Robson Adam Schwarz-Lowe Eirik Haugsness Daniel Doherty Kurt Decker Marco De Gasperi Kilian Jornet Adam Campbell David Johnston William Sichel Debbie Martin Consani Jo Meek Torill Fonn Rob Krar Kasie Enman Simon Forbes Renee McGregor Anton Krupicka Steve Birkinshaw Tom Owens Mark Perkins Ricardo Almeida Nicky Spinks Morgan Williams The African Attachment Greg Fell Richard Fluck Mike Wardian Nick Clark Holly Rush Rickey Gates Mike Foote Marcus Scotney Steve Spiers Robbie Britton Danny Kendall Bertie Portal Jamil Coury Jared Campbell Ryan Sandes Clare Walton Jennifer Steiman Scott Jurek Casey Morgan Fernanda Maciel Sebastien Chaigneau Rin Cobb Vlad Ixel Pavel Paloncy Johan Van De Merwe Joe Fejes Jon Steele Gemma Slaughter

*****

So, what are some of my highlights of 2014? Always a difficult one as every guest is special, but here are a few I really enjoyed for so many varied reasons.

Pavel Paloncy in Episode 53

David Johnston in Episode 57

Jared Campbell in Episode 59

Rickey Gates in Episode 61

Morgan Williams in Episode 63

Anton Krupicka and Steve Birkinshaw in Episode 65

Rob Krar in Episode 66

William Sichel in Episode 68

Kilian Jornet and Marco De Gasperi in Episode 69

Jason Schlarb in Episode 72

Luke Nelson in Episode 74

Tina Lewis and Timmy Olson in Episode 76

and finally,

Episode 77 was a super packed show.

*****

Please remember the show is available on STITCHER, iTUNES, RSS

Go to our Facebook page HERE and ‘Like’ us

please ‘Follow’ us on Twitter @talkultra

*****

Episode 77 It’s our Christmas Special. Ian and Karl discuss 2014 and some of our highlights. We have in depth interviews with Ellie Greenwood, Max King, Joe Grant and Grant Maughan. Importantly, we wish you all a Merry Christmas and Happy New Year. We thank you for your continued support and look forward to joining you on your ultra journies in 2015.

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Episode 76 has a catch up interview with Lisa Smith Batchen on her Badwater Quad. We speak with Iain Don Wauchope about his record breaking Salomon SkyRun and we have two inspiring chats with Tina Lewis and Timmy Olson. The news, Up and Coming Races and Speedboat Karl.

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Episode 75 is all about the Salomon Skyrun and South Africa. We bring an interview with the ladies winner Landie Greyling. We also talk with the ladies 2nd place, Julia Boettger. Gary Robbins placed 2nd overall and discusses in-depth his race and co hosts the show. We bring sounds from Moketsi Game Ranch, experiences from Cape Town and talk Skyrun with Adrian Saffy and Michael de Haast.

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Episode 74 has Mimi Anderson and Samantha Gash talking about their epic South African journey. Luke Nelson talk about his running career, recent 100-mile success and how going out hard can pay off! Emelie Forsberg is back for Smiles & Miles and Marc Laithwaite talks the long run in Talk Training. The News, a Blog, up & Coming races and Niandi Carmont co-hosts.

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Episode 73 and on this weeks show we speak with Skyrunner World Series Champ and Mourne Skyline winner, Stevie Kremer. Kim Collison tells us all about his running and his great 2014 season. Landie Greyling discusses running in South Africa and the up and coming Salomon SkyRun. In Talk Training it is episode 3 of our navigation special with Charlie Sproson, the News, a Blog, Up & Coming races and Speedgoat Karl talks busting quads.

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Episode 72 has a full and in-depth interview with Jason Schlarb after his recent 4th place at the 2014 UTMB. Donnie Campbell talks about his running career and winning the recent 3×3 80km in the UK and Claus Rasmussen talk about running Spartathlon… in sandals. The News a Blog, UP & Coming Races and Speedgoat Karl.

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Episode 71 we speak to Frosty who not only ran her first 100-miler but won it with a new CR. Ty Draney talks about his career and we discuss running the Bear 100… twice! Caine Warburton discusses running in the Southern Hemisphere and the comparisons with Europe. Lizzy Hawker announces a race and Sam Robson tells us what it’s like being the first Brit at the iconic Spartathlon. The News, a Blog, Up and Coming races and Speedgoat.

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Episode 70 we speak with the winner of Superior 100, Adam Schwarz-Lowe, Eirik Haugsness talks Tromso Skyrace and Daniel Doherty tells us all about placing in the top-10 at Tor des Geants. Talk Training has part 2 of our Navigation 101 and we have the News, a Blog, Up & Coming Races and I am pleased to say… Speedgoat is back as co host with an in-depth chat on his AT attempt.

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Episode 69 is going to be a little different… we are recording live from a RV in the middle of Minneapolis. My co host is Kurt Decker from Twin Cities Running Co. This weeks interviews are quite special, we speak with Italian mountain running legend, Marco De Gaspreri and man of the moment, Kilian Jornet. The news a blog and the up and coming races.

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Episode 68 Adam Campbell talks about Hardrock 100 and that lightning strike. David Johnston discusses 6-days in the Dome. William Sichel tells us what it is like to run 3100-miles in 50-days and in Talk Training we discuss basic navigation. The News, a Blog, Up & Coming races and Niandi Carmont co-hosts.

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Episode 67 On this weeks show we speak with Lakeland 100 and Lakeland 50 winners, Debbie Martin Conasani and Jo Meek. We speak with Norwegian powerhouse, Torill Fonn about her recent world record for running 374.999km’s in 48-hours. Julia Böttger joins us for a catch up and tells us about her running journey in Turkey and winning Ronda dels Cims. We have the News, a Blog, Up & Coming Races, Emelie Forsberg for Smile and Miles and Niandi Carmont once again joins us as co host.

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Episode 66 on this weeks show e catch up with Rob Krar after his incredible Western States. Kasie Enman is on the comeback trail after her 2nd child and we chat after a stellar 2nd place at Speedgoat 50k. Simon Forbes just this last weekend won Race to the Stones in the UK… a great result but Simon has an incredible story. In Talk Training we talk nutrition with Renee McGregor. The News, a Blog, Smile and Miles with Emelie Forsberg, Up and Coming Races and Pocket Rocket is back… Stevie Kremer.

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Episode 65 On this weeks show we speak with Anton Krupicka about injury, Hardrock 100, Lavaredo Ultra Trail, future plans and the Bob Graham Round. Steve Birkinshaw recently set a new FKT for the Wainwrights. An epic journey in the Lakeland fells, Steve tells us all about it. Brit Tom Owens made the podium in the Skyrunning World Champs and we chat about the past 18-months and the future. Emelie talks smilesandmiles, a website, news, up and coming races.

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Episode 64 Lisa Smith-Btachen tells us all about her incredible career and the challenge of running Badwater 135 4-times back-to-back with 2 Mt Whitney ascents. Mark Perkins discusses his win and CR at SDW100. Ricardo Almeida gives us a minimalist viewpoint of Comrades. Claus Rasmussen discusses minimal running and tells us of an up and coming challnege and Marc Laithwaite is back in Talk Training. The News, a Blog, Up and Coming Races and of course, Speedgoat Karl.

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Episode 63 We have a great interview with Queen of the Fells, Nicky Spinks. An in-depth interview with Morgan Williams all about the Bob Graham Round and we speak to Greg Fell from The African Attachment about what it’s like producing iconic ‘trail’ films such as Travailen, Wandering Fever and the Salomon series of films. We also catch up with Jo Meek on that incredible 5th place at Comrades and in Talk Training, we speak with the UK’s expert, Richard Fluck on kidneys and the effects of NSAID’s. The News, a Blog, Up & Coming races and Speedgoat is back from the wilderness….

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Episode 62 a Comrades Special show. We have a full and in-depth interview with Mike Wardian who is looking for a top-10 placing. Live from Durban, we speak to Jo Meek who is having her first experience of this race. Nick Clark joins us to discuss UTMF, WSER and the up and coming Salomon Skyrun South Africa. We have a ladies perspective on running with children in Talk Training. The News, a Blog and joining me as a special Comrades co-host we have 2013 7th placed lady, Holly Rush. Importantly, this show is dedicated to Manya Claassen – RIP

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Episode 61 of Talk Ultra – Anna Frost tells us all about the incredible comeback at Transvulcania. Rickey Gates talks running in the UK with Scott Jurek and the Bob Graham Round. Eirik Haugsnes discusses his 2014 season and Emelie Forsberg is back in smilesandmiles with a sore hand. Michael de Haast, race director for the Salomon SkyRun in South Africa talks us through the course and tells us about a great opportunity. The News, a Blog, Up and Coming Races and our favourite, Pocket Rocket, Stevie Kremer co-hosts the show.

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Episode 60 of Talk Ultra – This weeks show has an interview with one of the best ‘closers’ in the ultra scene, Mike Foote. We have a series of interviews from the Iznik Ultra series of races, Marcus Scotney from the 130k, Jo Meek from the 80k and Robbie Britton from the marathon. We speak to British Bulldog, Steve Spiers. Marc Laithewaite is back for Talk Training. News, a Blog, Up and Coming Races and of course, Speedgoat Karl. 03:09:50

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Episode 59 of Talk Ultra – This weeks show is a Marathon des Sables and Barkley Marathons special. We have daily chats from the Sahara with top Brit and 5th overall, Danny Kendall. By contrast, we also have daily chats with actor, Bertie Portal who undertook the challenge of a lifetime at his first MDS. Barkley Marathons are infamous and we speak with rookie ‘fun run’ finisher Jamil Coury and we also speak with two time finisher and 2014 champ, Jared Campbell. The News, a Meltzer Moment, Up & Coming Races and of cousre Speedgoat Karl.

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Episode 58 of Talk Ultra – Ryan Sandes discusses his record breaking FKT on the DrakTraverse with Ryno Griesel. Danny Kendall and Bertie Portal discuss Marathon des Sables in the days before the 29th edition starts and 2nd placed lady at Tarawera, Claire Walton talks about her running, Tarawera and what the future holds. Talk Training is a Comrades special with Holly Rush, a Blog, the News, Up & Coming Races and of course, Speedgoat.

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Episode 57 of Talk Ultra – David Jonston gives us a blow-by-blow account of his record breaking run at the ITI350 (Iditarod Trail Invitational), Ellie Greenwood talks about her comeback run and win at Chuckanut 50 and her plans for 2014. We speak with Jennifer Steiman, Director of the Desert Runners Movie and Samantha Gash who appeared in the film. Team inov-8 provide some chat from the 2014 athlete retreat and Emelie Forsberg brings us smilesandmiles, a Blog, the News, Up and Coming Races and of course Speedgoat! It’s a stacked show.

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Episode 56 of Talk Ultra is a Transgrancanaria special. We have am in-depth interview w/ race winner Ryan Sandes. Chat w/ Scott Jurek, Casey Morgan, Fernanda Maciel and Sebastien Chaigneau. In addition, we have Danny Kendall, top-10 Brit for the 2013 MDS talk about his preparation for this years race. The News, a Blog and Up & Coming Races.

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Episode 55 of Talk Ultra – We have a Coastal Challenge special with an interview with male overall winner, Mike Wardian. Jo Meek, ladies overall winner talks about her training and preparation for the TCC race and Nick Clark discusses how stage racing compares to 100-milers. We have an interview with the 2013 ITI350 winner and recent Susitna 100 winner and new course record holder, David Johnston before he embarks, once again on the ITI350 just one week after his impressive Susitna win! A special Talk Training on nutrition specific to Marathon des Sables with Rin Cobb (PND Consulting). Emelie Forsberg is back for smilesandmiles and of course we have the News, Up and Coming Races and Speedgoat Karl Meltzer.

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Episode 54 of Talk Ultra – Gary Robbins once again returned to the tough and gnarly Hurt 100 and came away with another victory, in this weeks show he tells us all about it and his plans for 2014. HK100 took place just a couple of weeks ago and young Australian sensation, Vlad Ixel placed 3rd overall in a top quality field, we interviewed him about his running and what the future hold. Talk Training as ‘Hint’s n Tips for running from Speedgoat himsel, the News, a Blog, Up and Coming races.. another great show in store!

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Episode 53 of Talk Ultra is once again a packed show… We have two interviews from the Montane Spine race, regarded as one of the toughest races out there. We speak with Pavel Paloncy who won the 268-mile event with a new course record and Marcus Scotney who won the 106-mile Challenger event. We also speak with South African long distance runner, Johan Van De Merwe about ultra running in South Africa and his new African 24-hour record. The News, a Blog, Talk Training, Up & Coming Races, Smiles and Miles and Speedgoat is back from the Love Boat!

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Episode 52 – We have a full show with two in-depth interviews about running really long… Joe Fejes recently won the Aravaipa Running 6-day event, Across the Years by clocking up 555+ miles and beating running legend, Yiannis Kouros in the process. By contrast, we speak to UK runner Jon Steele who tackled ‘The Hill’ ultra; 160-miles of hill rips on a 2.9m course in under 48-hours. Gemma Slaughter, The Coastal Challenge winner from 2013 talks to us about her expectations as she prepares for the 2014 edition. Emelie Forsberg is back for smilesandmiles, Marc is with us for Talk Training and believe it or not, Speedgoat is on a cruise! That’s great for Talk Ultra as we have the lovely Stevie Kremer joining us as co host.

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*****

THANK YOU FOR THE AMAZING SUPPORT

Ian & Speedgoat

inov-8 X-TALON 212 Review

Posted on December 30, 2014 by talkultra

If Wolverine™ were going to go running on the trails, he would pair up his incredible hands (and blades) with a pair of X-Talon 212’s.

Irrespective of what type of running you do; road, trail, mountain, fell or even treadmill, the X-Talon 212 has that distinctive look that not only sets it apart from the competition but also makes one take a second look and ask the question, “is that a run shoe or a football boot?”

It’s a winning shoe that combines minimal weight, low drop, stability and awesome grip for when conditions are muddy, boggy, slippery or basically just downright awful.

I doubt that inov-8 needs an introduction but let’s have a recap just in case.

The company is just 11-years old and the creation of South African, Wayne Edy. You can sum up inov-8’s growth in just one quote from Wayne, “I’m not a follower, I never will be. I like to carve a new way. I thrive to innovate.”

inov-8 shoes are all about being at one with the terrain and in the UK they have become the ‘go to’ shoe when you need grip.

inov-8 say, “We believe in natural running. Natural running involves taking running back to its most innate form, letting nothing alter the natural biomechanics of the foot and body. Natural running relies on the strength of the runner’s feet and legs rather than the cushioning or support of a shoe. The foot controls the shoe, not the other way around.”

inov-8 were very much at the forefront of minimalist running and right from the off the offered a very structured and methodical approach to getting ‘lower’ to the ground.

This system was a series of arrows (on the rear of the shoe) that signified the shoes drop in 3mm increments: 3 arrows = 9mm, 2 arrows = 6mm and so on. This arrow system informed runners immediately of what drop a shoe was and importantly allowed runners to make an informed and structured progression to get lower (if required). The shoe naming was also quite innovative. You had the model of shoe, for example: Trailroc, Roclite or X-Talon and then a number afterwards, so, in this scenario X-Talon 212. The ‘212’ refers to the weight of the shoe in grams.

Lightweight, minimal and functional, inov-8 have pioneered running shoes for trail, rock, fell or mountain and in simple terms have endeavoured to keep runners low to the ground (with grip) via a plethora of shoe models providing a selection of drops, cushioning and grip. The recent addition of the Race Ultra 290 (Review HERE) is a prime example of how the company are looking at the growing ultra market and the need for a more cushioned shoe but still with a low drop (6mm) and a flatter outsole for extended hours running.

2015 will see many new additions to the already expansive range. (*see below)

X-TALON 212

Firstly, big news! The X-Talon is now available in a standard fit in addition to the normal precision fit. This is important news for many a runner who would have loved to use the 212 but found the tight and narrow fit of the precision just too tight for their Hobbit like feet.

As mentioned previously, the 212 may well be one of the flagship shoes in the inov-8 range and you can expect to see the shoe in Trail, Mountain, Fell, Orienteering, Cross Country, Obstacle and Skyrunning races all over the world.

The 212 is an out and out off road shoe and as the name suggests, the grip is Talon like.

The Shoe

I used the standard fit in my normal shoe size UK9.5 so it would be fair to say that the 212 is true to size. However, even though this shoe is standard fit it still fits super close in the toe box, you almost certainly would want to try this shoe on before purchasing. Please remember that the 212 are an out-and-out off road and soft ground shoe, so it is important that your foot has minimal movement within the shoe. This is why the shoe was originally designed in precision fit only. A close fitting shoe is ideal when climbing, descending or contouring when on soft or uneven ground. The lacing system allows you to pull the shoe tight to your foot and cradle it offering more support. Spend a little time tweaking the lacing and you will be rewarded with a wonderful close and natural contact to the ground.

First off, the shoe is super flexible. You can bend it anyway, fold it in half and the shoe does not resist. The shoe upper is tough and quite thick and I have heard criticism saying the upper is too thick! Of course this all comes down to personal preference but if you are bombing up and down wet and muddy terrain everyday, you need an upper that can withstand that sort of abuse… I have had my 212’s for 6-months (probably 3-runs a week) and I have well and truly abused them without failure. That’s a plus in my book.

The shoe has Meta-Flex™ and Meta-Cradle ™, which provide a flex groove and upper webbing support at the metatarsal heads. In all honesty I am not fully sure what that means but if that means good flex and support then I agree.

The sole of the 212 looks like a football boot with a series of spaced out rubber nodules that are made of soft ‘sticky’ compound rubber as one would see on some climbing shoes. What makes this shoe work so well off road is the fact that the grip is spaced out and this therefore stops soft ground filling and clogging up the grip of the shoe. The soft rubber works really well on rocks, gravel and other dry surfaces and should the rocks become wet, grip is still highly impressive allowing you to run with confidence. One downside of the soft rubber is that if you go on the road it will wear down. This is not a criticism of the shoe. It’s basically just a heads up to warn against excessive road use. I should point out that my everyday run requires at least a couple of miles on road or pavement to get to the trail and yes, my sole has started to show wear and tear but that is after 6-months of regular use.

Cushioning is minimal and the drop (2 arrows) is 6mm; this provides a great contact for the trail beneath your feet. Ironically, the shoe feels very comfortable on hard trail and even road. I would say it feels surprisingly cushioned despite its minimal looks. inov-8 do not use a rock plate to protect your foot against small and/ or sharp objects and therefore you can sometimes feel these objects when running.

Th front of the shoe has a rubber bumper but toe protection is minimal. The rear of the shoe holds the foot well and if you have the right size shoe and the laces adjusted correctly, you have have little or no movement when running.

IN USE

Pros

The 212 are all about gaining grip on soft and boggy ground. If you use the shoe in these conditions you will be over the moon by the grip, feel and security offered. The upper is durable and the lacing perfect. The addition of a standard fit in addition to the long established precision fit now ensures that you can have comfort despite your shoe size or width. The combination of these elements makes the 212 my ‘go to’ shoe for anything that resembles fell running or soft ground running (including snow.) I have used the shoe for 6-months, accumulated 100’s of hilly miles and the shoes have performed perfectly. They have also been my preferred shoes when running Vertical Kilometres™ particularly when the terrain has been grassy and steep. The low drop allows great feel for the terrain below and although relatively minimalist from a cushioning perspective, they do offer great comfort for runs of 2 to 3-hours. This comfort is extended if the ground remains soft and boggy.

Cons

It’s a very specific shoe for a very specific use and therefore this would be an ‘addition’ to your shoe collection. It’s almost unfair to say this is a con but for some, they want a wonder shoe that does ‘all things,’ the 212 is NOT that shoe.

The lack of a rock plate does mean that you can feel small and sharp objects occasionally.

The shoe is very flexible with minimal cushioning and therefore one would need to be attentive to how long one runs in them. Of course this is very personal to the user… one person may find 60-mins enough, another 3-hours. Certainly, the more you use them, the more time you will be able to spend in them.

Specs

Weight 212g
Upper Synthetic, TPU
Lining Mesh
Drop 6mm (2 arrows)
Sole X-Talon (Sticky)
Midsole Injected eva
Fit Precision and now Standard

Conclusion

The X-Talon 212 really is a top quality shoe with a very specific use. If you are looking for a shoe to do several types of running (road and trail), the 212 is not for you. However, if you are looking for grip on off road terrain then you would be hard pressed to find a shoe that does the job better than the 212. The addition of a standard fit to the long established precision fit should mean that if you have tried the 212 in the past and found them too narrow, they may very well fit you now! Both models are unisex.

Note

If you prefer a more minimalist shoe with lower drop, inov-8 make the X-Talon 190, which has 3mm drop, a stripped back upper and the same talon like grip.

*New for 2015

inov-8 are strengthening the X_TALON off-road running shoe range (212 & 190) with the addition of the new X-TALON 200. Available in early 2015, the shoe looks set to be a huge hit with off-trail runners and obstacle racers.

Kilian does it! – Aconcagua: Summits of My Life

Posted on December 23, 2014 by talkultra

Kilian Jornet finishes the year as he started with another successful Summits of My Life. This time: Aconcagua.

After several days and weeks adjusting to the altitude, an initial attempt on December 19^th was stopped due to 90km/h winds after Kilian reached 6500m. Showing incredible powers of recovery, Kilian refocused and on December 20^th said:

“I consider this failed attempt like a big training in altitude.”

Emelie Forsberg also attempted a summit attempt on the same day, like Kilian, Emelie was forced to stop due to the severity of the wind.

What followed for Kilian and SoML team was a waiting game and the hope a weather window would allow a new attempt.

“When things do not go as expected, you go fast back at the start point and you try it again soon.”

On December 23^rd a weather window arrived, Kilian departed on Aconcagua 2.

Meanwhile, back at camp Emelie Forsberg confirmed that she would not attempt a second time.

“When I could not find the pleasure in pushing myself hard towards a good time up and down to the summit, and my mind was not prepared for a 20 + day I decided not to try again. The mountain will be there for a long time.. To be motivated and inspired is more important. Anyway, today I cheer on Kilian! Gooooo!”

– Emelie Forsberg

News came in approximately 3:30-4:00 hours after the start that the Catalan had reached Plaza de Mulas at 4300m. Apparently he was feeling well and conditions were excellent.

Due to limited communication we received no news until Kilian returned back to Plaza de Mulas approximately 6 hours later. News from the Summits of My Life team said:

“BREAKING NEWS: Kilian reached the summit of Aconcagua and is back to Plaza de Mulas Base Camp. He feels well but still 25 more Km to go. Enjoy it and goooo!!!”

Based on his start and elapsed time, this would have suggested that Kilian had time in hand to break Carlos Sa’s official time of 15:42. However, it was not yet possible to know if the record of 3:40 from Plaza de Mulas to the summit set by Brunod, Plessier and Meraldi has been broken (This record was not broken). It is also worth noting the unofficial record by Jorge Egocheaga who claimed a time of 13:46:19 in 2006.

KILIAN MADE IT!

After 12h:49 min of effort Kilian achieved in his second attempt the fastest time running up and down (4000m+/-) Aconcagua (alt 6.962). Congrats Kilian!!

READ ABOUT THE ACONCAGUA SUMMIT ON THE ‘SOML’ BLOG

(EL ACONCAGUA, NUEVO RÉCORD DE KILIAN JORNET EN EL PROYECTO SUMMITS OF MY LIFE) HERE

and in ENGLISH HERE

The Record:

In 2000 Brunod,Plessier and Meraldi climbed from Plaza de Mulas in 3-hours 40-minutes to the summit and Carlos Sa did 15:42 from National Park Horcones. Two records, I wondered which Kilian would go for?

“I will go from the entrance and I will try to achieve both records. Also, Emelie Forsberg will try a female record too,” Replied Kilian to my question. “Aconcagua is easier than the Matterhorn. It’s rocky but not steep. Altitude is the big issue. You can get sick and have problems so the challenge is different. Aconcagua is the highest mountain in the western and southern hemisphere at just under 7000m.”

History:

The first attempt to reach the summit of Aconcagua by a European was made in 1883 by a party led by the German geologist and explorer Paul Güssfeldt. Bribing porters with the story of treasure on the mountain, he approached the mountain via the Rio Volcan, making two attempts on the peak by the north-west ridge and reaching an altitude of 6,500 metres (21,300 ft). The route that he prospected is now the normal route up the mountain.

The first recorded ascent was in 1897 by a British expedition led by Edward FitzGerald. The summit was reached by the Swiss guide Matthias Zurbriggen on January 14 and by two other expedition members a few days later.

The youngest person to reach the summit of Aconcagua was Tyler Armstrong of California. He was nine years old when he reached the summit on December 24, 2013. The oldest person to climb it was Scott Lewis, who reached the summit on November 26, 2007 when he was 87 years old.

Read up on my pre Aconcagua post HERE

LINKS

Summits of my Life HERE

Kilian Jornet HERE

My interviews with Kilian:

The Human Carabiner – HERE

The Matterhorn Summit – HERE

You can also listen to Kilian Jornet on Talk Ultra podcast HERE

TALK ULTRA is now on STITCHER

Posted on December 19, 2014 by talkultra

Due to demand, TALK ULTRA has now been added to STITCHER.

You can listen to and view the show HERE

You can listen on iOS HERE, Android HERE or via a web player HERE

What is STITCHER?

Listen to over 25,000+ radio shows and podcasts on your iPhone, iPad, Android or PC -anytime, anywhere

Get the freshest episodes of your favorite podcasts and radio shows streamed directly to your smartphone or iPad – no downloading or syncing. From NPR’s Fresh Air to Adam Carolla, WNYC’s Radiolab to the Wall Street Journal, Rush Limbaugh to Rachel Maddow and more, Stitcher organizes and delivers the world of talk radio fresh daily. Listen whenever and wherever you want.

Ultra Running, Mountain, Trail and Skyrunning Review 2014

Posted on December 10, 2014 by talkultra

Did that just happen?

Another year draws to a close and with it many races, many experiences and many highlights. I don’t need to tell you but our niche sport is progressing at an alarming rate: more runners, more races and more standout experiences, what a year!

It is no easy task being at the top of your game in our sport anymore. Competition is high at every race and past scenarios where a runner could return to a ‘fave’ race year-after-year and win it are long gone! I don’t think we will ever see a Scott Jurek or Ann Trason dominate the sport as they did in their times.

Runners at the top of the game now need to be specific, peak for races; recover and then re peak if they want to perform. The ISF (International Skyrunning Federation) and the UTWT add to the complexity of the race calendar by adding a ‘series’ element to proceedings. The need to be at your best for a series requires planning, commitment, dedication and patience. It’s way to easy to burn out… a good year, maybe two good years and then boom, gone! We have seen this happen time-and-time again. Ask Geoff Roes, ask Anna Frost, Tony Krupicka and so on. The need to balance racing and recovery is now more than ever a key component of the ultra runners weaponry and so therefore when I review a year, I do it with a sense of hesitation.

For sure, I am going to write about several runners who have excelled, who have repeatedly blown my mind with stunning performances and against all logic have recovered, come back and won again. So as I write this, please keep in mind the above. A long ultra running life must come with balance.

Also, the following summary and notes are my highlights of 2014 so I welcome your thoughts and feedback..

2014 in summary

Jo Meek followed on 2^nd place lady in the 2013 Marathon des Sables (2013) with a course record performance in The Coastal Challenge in Costa Rica. Showing meticulous preparation and dedication, Jo just gave us all a glimpse of what was about to come!

Ryan Sandes and Nuria Picas laid out a stall at Transgrancanaria and put on two consummate displays of ultra running prowess. Nuria lead from the front showing all the ladies a clean pair of heals whereas Ryan played the waiting game and moved through the field slowly but surely to grasp the race by the scruff of the neck in the latter stages and take a superb victory.

Ryan Sandes and Ryno Griesel did the DrakTraverse and in doing so they showed us that big projects in the mountains are just as exciting as racing. FKT’s love them or hate them are here to stay and I for one love the concept. Ultimately it gets back to why we all run. Ryan and Ryno with considerable help of Red Bull really put South Africa on the map and the fellas at The African Attachment produced a great film called Trevelyan to document the record.

UTMF (Ultra Trail Mt Fuji) confirmed that Nuria Picas was going to be the lady to beat in 2014. Nuria’s strength, powers of recovery and ability to push beyond the norm elevated her to a new level. Equally, Francois d’Haene showed us that he had recovered from Raid de la Reunion in 2013 and when it came to 100-miles in mountainous terrain he would be the man to beat.

Nikki Kimball on her way to victory in the 2014 MDS.

Nikki Kimball arrived in Morocco and for the 2^nd year running put an American on the top of the ladies podium and in doing so she confirmed her status as one of the best female ultra runners in the world.

I mentioned Anna Frost above and after 12+ months in an ultra wilderness the ever smiling lady from New Zealand returned to the volcanic island of La Palma and produced not only one of the best comebacks in our sport but in the process set a new course record for the Transvulcania La Palma course.

As Frosty made that comeback, up the trail in La Palma, Luis Alberto Hernando was having one of the best races of his life as he went toe-to-toe with Kilian Jornet. He pulled it off! He beat Kilian and in doing so he achieved something that so few have done. His emotions on the line in Los Llanos provided a special moment in the sport.

Zegama-Aizkorri had all the excitement and buzz of previous years and Kilian started a winning streak that placed his career on an all time high. By comparison, Pocket Rocket, Stevie Kremer took top honours confirming that her 2013 results were no flook (never in question) and that a repeat performance for the Skyrunning World Series was on the cards

Ellie Greenwood did it… she won Comrades and achieved the ultimate tick for her own bucket list but inspired so many Brits, Canadians and Americans in the process. It was quite a run and one that Ellie will take to the grave as a defining moment of her running. Jo Meek followed up victory in January’s The Coastal Challenge in Costa Rica with 5^th in South Africa; the ultra community looked on and asked the question: who is Jo Meek?

Kilian Jornet obliterates the record for Denali in Summits of my Life (11:48) – nuff said!

Luis Alberto Hernando bolstered by his Transvulcania performance laid it all on the line in Chamonix for the Skyrunning World Champions in the 80Km Ultra event. Collapsing on the finish line not only had Luis achieved a lifelong dream but he had relegated the almost unbeatable Francois d’Haene into 2^nd place. Emelie Forsberg won the ladies race against Anna Frost and Kilian Jornet proved what an incredible athlete he is by working his craft in the VK and SKY race just days after setting a new Summits of my Life record on Denali. Elisa Desco became ladies SKY world champion in a highly competitive and exciting race and Laura Orgue confirmed her outright climbing ability and was crowned VK world champion.

Steve Birkinshaw produced the ultimate FKT and broke a long-standing record for the Wainwrights (518km) in the English Lakes. Summiting 214 tops with an elevation gain/loss of 36,000m Steve set a new record of 6-days and 13-hours.

Ice Trail Tarentaise in the stunning resort of Val D’Isere allowed Francois d’Haene to once again excel in the snowy and cold mountains of this tough, technical and amazing Skyrunning course. Running head-to-head with Luis Alberto Hernando (again) with less than 20km’s to go, Francois moved ahead and took top honours. Emelie Forsberg took a back-to-back victory at the race and confirmed that her ability at the 80km distance was unmatched.

Hardrock 100 will go down in the history books as one of THE runs of all time. It was the most stacked field ever, it was a who’s who of ultra running and the prospect of Kilian Jornet finally getting an opportunity to test himself on what many consider to be the ultimate course was just way too exciting. Like a script from a screenplay, Kilian bided his time, pulled away, hung out waiting for Julien Chorier and then by his estimations ‘wasted’ 55-minutes in aid stations and still smashed the record. KJ’s victory guarantees an entry for next year when the course is run the opposite way; I wonder… could we see Kilian set two CR’s?

Western States was all about Rob Krar doing his thing and coming back for a repeat victory (14:53:22). This quiet unassuming man let his legs do the talking and produced what was the start of a trio of 100-mile successes. Max King in his first 100-miler set a blistering pace early on and eventually placed 5^th… more on him later! Stephanie Howe was crowned ladies champion in 18:01:42.

The Skyrunning Dolomites Skyrace was remarkable for two reasons. Laura Orgue progressed from a VK specialist to a SKY victor and remarkably Kilian Jornet, just 7-days after Hardrock ran the VK on Friday (placing top-10) and then won the SKY race on Sunday against the best in the world; ridiculous.

Sierre-Zinal, the epic mountain race in Switzerland was finally won by Pocket Rocket herself, Stevie Kremer after placing top-3 on two previous attempts. It was a defining moment for the little lady from Crested Butte and post race she said if she could only win one race, Sierre-Zinal would be it. A pattern is forming… yes, those two words: Kilian Jornet. Yes, he did it again!

Trofeo Kima (Italy) only happens every 2-years and is arguably the jewel in the Skyrunning crown. It’s a kick-ass race of epic proportions and if I could only ever cover one race as a photographer, Kima would be it. Combining running, climbing, descending, chains, ropes, ladders and vertical drops it is a course that is made for Kilian Jornet. Needless to say the Catalan won and in doing so, he set a new course record. Emelie Forsberg look set to take the ladies crown but a lapse of concentration mid race took Emelie of course and loose approximately 1-hour. Despite chasing like a demon, Emelie could not pull back the time on ladies winner, Kasie Enman.

The British Ultra Trail Championships crowned Jo Meek and Kim Collison as respective champions in two exciting races on the Lakeland 50 course.

Iker Karrera and Nura Picas won Buff Epic Trail in ‘testing’ conditions.

UTMB provided confirmation that Rory Bosio is one of the best female mountain runners in the world. Her 2013 course record performance was epic but as we all know, to come back and win again confirms the accolades. Nuria Picas placed 2^nd and gets a nod here as her list of performances and results (on the UTWT) are off the scale. If anyone questioned who is the best 100-mile mountain runner in the world at the moment – Francois d’Haene backed up his incredible UTMF performance with an outstanding UTMB run against a stellar field.

Rob Krar backed up victory at WSER with a stunning Leadville 100 victory and set the stage for a repeat ‘Ultra Runner of the Year’ award.

Run Rabbit Run came pretty close after Leadville and to my surprise we saw Rob Krar toe the line. I was a little surprised. Rob has always been one of the more savvy runners on the circuit in that he peaks, recovers, trains and then re peaks. For Rob to run 100-miles so soon after Leadville was a surprise! Maybe the big prize bucks were a motivating factor? Anyway, what do I know… he took the win and the bucks! Nikki Kimball followed up 5^th at WSER with the biggest payday victory of her career and she shed a few tears to show how much it meant.

Skyrunning Limone Extreme confirmed Stevie Kremer as Skyrunner® Word Series Champion for the 2^nd consecutive year but the big news came via Kilian Jornet. His victory in the VK confirmed him as Skyrunner® World Series Champion in all 3 Skyrunning disciplines – VK, SKY and ULTRA. If any of us needed confirmation of the Catalans all around ability, this was it!

Ultra Pirineu (Cavalls del Vent in the past) had Nuria Picas and Luis Alberto Hernando take top honours – unstoppable!

USA’s The Rut set the benchmark for Skyrunning in the USA with universal accolades about the course. It may come as no surprise that Kilian Jornet and Emelie Forsberg took top honours and respective Skyrunner® World Series titles.

Raid de la Reunion became the Francois d’Haene show. He followed up his 2013 victory with a repeat consummate performance. Dare I say, ‘he makes 100-miles in the mountains look easy!’ Nathalie Mauclair also produced a quality back-to-back victory and along with great runs on the UTWT circuit set herself firmly at the top of the best female ultra runners in the world.

Doha finally became the venue for the 100km world championships and Ellie Greenwood backed up an incredible Comrades victory and placed herself on top of the world with a stunning performance. Big shout here too for the British ladies, Joasia Zakrzewski and Jo Meek who both placed in the top-5 ad took home team gold. Max King showed amazing depth of ability, speed and performance in taking the male victory ahead of some of the fastest men in the world.

Iain Don Wauchope smashes the Salomon SkyRun record in South Africa and Landie Greyling tops the ladies podium.

Rounding out the year, Sage Canaday and Magdalena Boulet took top honours at San Francisco 50.

Phew…

Wait a minute! Kilian Jornet gets the last word. As I write this Mr Jornet is attempting another summit, Aconcagua. Only appropriate that we should end a year on a real high… Just below 7000m to be exact.

Get involved:

I am going to have missed races, missed performances and no doubt you will remind me of what they are. I welcome that. I’d love you all to comment (below) on what 2014 has meant to you and what/ who in your opinion deserves a tip of the hat.

MY 2014 AWARDS

Male ultra runner of the year – FRANCOIS D”HAENE (Rob Krar came close)
Female ultra runner of the year – NURIA PICAS
Best male performance – KILIAN JORNET for Hardrock 100
Best female performance – ANNA FROST for Transvulcania La Palma and ELLIE GREENWOOD at Comrades
Best single stage race – TROFEO KIMA
Best multi day race – EVEREST TRAIL RACE
Best FKT – STEVE BIRKINSHAW, The Wainwrights
Biggest surprises of 2014 – ZACH MILLER and the rise of JO MEEK. The AUSSIES at the Skyrunning World Championships.
Stand out athlete of the year – KILIAN JORNET
Best cinematography – The African Attachment and Seb Montaz
Best film – Dejame Vivir

Anything else worthy of a mention?

Personal message:

On a personal note, 2014 has been an incredible year! I have travelled the world and in the process I have attended and worked on 31-races. From the humidity of Costa Rica, to the heat of the Sahara and the cold of the Himalayas, my job has afforded me the privilege to watch, observe and photograph the best runners in the world work their craft.

I am eternally grateful to each and every race, race director and of course I must give huge thanks to Lauri van Houten and Marino Giacometti from the ISF for the continued support and opportunities they have afforded me in allowing me the opportunity to work on and cover the Skyrunner® World Series.

I must also give a huge thanks to every single person who listens to my podcast, Talk Ultra, reads this website and ‘likes’ or ‘follows’ my respective Facebook and Twitter feeds.

I am eternally thankful.

Now roll on 2015 and lets do it all again!

Ian Corless: El fotógrafo de Skyrunning

Posted on November 6, 2014 by talkultra

I am very honoured and flattered to be interviewed by corredordemontana.com in an article titled – Ian Corless: El fotógrafo de Skyrunning.

You can read the full interview in Spanish HERE

For my English speaking friends and followers. Here is a transcript in English.

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Tells us about how you got involved with Skyrunning reporting

I was invited to Transvulcania La Palma in 2012. The ISF (International Skyrunning Federation) invited media specialists from all over the world to witness what turned out to be a turning point for Skyrunning. It was a key moment. World-class athletes travelled from all over the world and in doing so created what turned out to be a classic race. It elevated Skyrunning to a new level and certainly placed Transvulcania on the ‘to do’ list of many runners.

How long have you been at it now?

I started to work with the ISF as a media partner after Transvulcania in 2012. I went to Zegama-Aizkorri and then followed this by attending many (but not all) Skyrunner® World Series events in 2012. In 2013 I attended most races on the calendar. As you know, the Skyrunner® World Series is made up of five races in each of the categories – VK, SKY and ULTRA. In 2014 I continued this format working on pretty much the whole calendar with the exception of the two races in the USA.

What exactly do you do? Does it take up all your time or do you combine your Skyrunning photography with other jobs?

I work freelance in the world of ultra, mountain and trail running. I work on many other projects and not just Skyrunning. For example in 2014 I worked on The Coastal Challenge in Costa Rica, Marathon des Sables in Morocco and this month I go to Nepal for Everest Trail Race and then South Africa for the Salomon SkyRun. I have a very busy calendar and at my last count, I will have worked on thirty-one races in 2014. Depending on what my clients require will very much depend on what services I provide, however, it usually consists of writing and photography to help promote a race and provide feedback for the ultra, trail and mountain running community worldwide. In addition to all this, I have my podcast, Talk Ultra which is available every two weeks for free on iTunes and via my website.

Your opinion of the state of Skyrunning in 2014 and how things might develop next season

Skyrunning has grown incredibly over the past few years. We have all witnessed the boom! The vision of Lauri van Houten and Marino Giacometti is certainly coming to fruition. They had a vision of what Skyrunning may be… risks taken in 2012 at Transvulcania have paid off. However, many forget that Skyrunning dates back to 1989 when Giacometti first ascended the Monte Rosa. I most definitely believe they were ahead of the time. We are all just catching up… I also believe that Kilian Jornet has been an incredible vehicle for the sport, His rise and dominance has coincided with the growth in Skyrunning.

You will notice that the 2015 Skyrunning calendar has recently been announced and we see some changes. In addition the Skyrunner® World Series we now have the Continental Series. This shows how the sport is growing and how the ISF needs to appeal to a worldwide audience. It’s very exciting.

Any amazing anecdotes to tell from last season?

I am very fortunate to spend a great deal of time working with, photographing and talking to some of the best athletes in the world. I truly feel blessed. I have so many great memories and moments. If I had to pick one surreal moment, I think back to Matterhorn Ultraks. Kilian Jornet didn’t run the race but decided to take photographs and support his Salomon teammates. I had climbed just over 1000m vertical to get to a location that would allow me to photograph runners as they came to me with the Matterhorn in the background. I waited for hours, photographed all the front-runners and I was about to make my way down the long descent to make my way to the finish when I received a text from Kilian asking:

‘Are you making your way down?’

I replied, ‘yes!’

‘I will wait for you,’ Kilian said.

I added my cameras to my large pack (it weighs about 10-12kg) and then I made my way to the long and technical descent. After 10-minutes or so, I saw Kilian waiting. We then ran all the way down to the finish… it was ridiculous. I was following the best mountain runner and definitely the best downhill runner in the world with a huge pack and trying to keep up. However, Kilian was extremely kind and ran well within himself. I however was at my limit! But to follow and see his ability first hand was a highlight of the year.

Do you plan to be present at all ISF race events next season?

The calendar for 2015 is larger as we now have the World Series and the Continental Series, so, it will not be possible to attend all events. However, I will hopefully attending as many as possible and following the series as it unfolds.

How do the logistics work out when you travel to new race locations & have to discover where you need to be for your photos?

It is all about preparation. I usually arrive at a race venue two days before the race. I do my research. I look at maps, talk to staff and race officials and then I plan where I want to be to capture the best images. Longer races are easier as they allow me more flexibility. By contrast, a race like Limone Extreme is just over 2-hours from start to the first finisher, so you need to be 100% prepared. A real plus is that I am able to fulfill my passions for the sport in photography, words and podcasting but also get some exercise. I usually have to climb or hike to many of the locations I work from. Occasionally we are spoilt with a helicopter but that does not happen very often! Trofeo Kima is a perfect example where myself and other photographers/ cameramen are transported all over the course by helicopter. Kima or me is still a favourite race, it is so extreme and visually stunning.

Do you always find the right place to get decent pictures at races? Does it ever not quite work out?

Yes, I always ensure that I am in the correct place. That is my job. However, I may not always get ‘the’ image I want. It is what is so great about our sport and what I do. Nothing is guaranteed and I work on adrenaline to help me maximize my potential.

Tell us about your unfortunate “incident” at the Transvulcania 2014.

2014 has been an interesting year with a couple of incidents that I hope don’t happen again…

In May at Transvulcania La Palma I had photographed the race start and then I was making my way to the mountains to a location I had found to photograph the front-runners. On the coastal road I felt my car twitch and then I lost control. I veered to the right and lost control. A huge concrete block stopped me going over the edge. I was not going too fast but the car was completely written off. I jumped out of the car with no personal damage. I was so lucky! My first priority was that I needed to get to the mountains…

Later in the year I had a second incident. I was in Barcelona transferring to go to a race in Catalonia. I was at a restaurant and I had ALL my camera equipment and computer stolen. It was horrendous as you can imagine. My whole life in my bag: gone! It was a pretty tough two weeks that followed and my insurance only covered two thirds of the cost of all the stolen items. However, I managed to replace everything.

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