A calm morning and thick clag shrouded the runners as they departed Nantgwynant between 0600 and 0900 this morning – slower runners starting early and fast runners starting later.
At Cnicht (the first summit of the day) the weather started to clear around 1000 and then blue skies and glorious sunshine stayed with the runners throughout the day – on higher ground whips of cloud came in but it was a glorious day in Wales.
Descending and climbing from Cnicht, Moelyn Mawr was the next control and Jim Mann was slowly but surely reeling all the competitors in, having started last – the fox, he was chasing the rabbits.
Crossing the A496 road, Sabrina Verjee and Mann were taking a grip of the race, following on their day 1 performances with a confirmation they are in great shape.
Marcus Scotney, Neil Talbot and Jez Bragg were putting up a battle but Mann was just on fire. At the final summit, Diffwys, Mann descended like it was the beginning of the day, he ran fast and smooth and at the finish line he set the fastest time of the day – elapsed 15:20:25. However, Scotney who had started earlier was the first to cross the line, his elapsed time16:30:29. Neil Talbot 16:46:40 is holding off Jez Bragg in 4th.
For the ladies, Carol Morgan and Caroline McIlroy put up a battle to Verjee and this resulted in McIlroy gaining time on Morgan, 20:21:52 to 20:22:27. The battle for 2nd lady is now very close with just 35-seconds between them – Verjee by contrast extended her lead, her elapsed time 19:45:08.
Born in ’74’, the Californian brand of Osprey has long provided a great example of innovation in backpack design. For me, Osprey packs have personified quality, great build, longevity. They offer an ‘All Mighty Guarantee’ and they will always prefer to repair products rather than replace them. Currently when waste is commonplace, this is a great USP!
From adventure treks, holidays, commuting, cycling, skiing snowboarding and summiting mountains, Osprey can be seen around the world. For 2017, Osprey will launch DURO – a series of products aimed at runners.
Three packs, DURO 15, DURO 6 and DURO 1.5 are available in s/m and m/l with two colour options, electric black and silver squall.
In addition, there will be 500ml and 250ml soft Flasks and a series of bladders that will work along the Osprey line of products.
We received the DURO 15, DURO 1.5 and the DURO HANDHELD in January and have been fortunate to test and try the products in multiple locations and scenarios. Day-to-day running in the UK, a 10-day training camp in Lanzarote and working and racing in Costa Rica at the multi-day The Coastal Challenge.
REVIEW
Let’s be clear, launching any running pack in a saturated market is brave. There is no shortage of choice out there, so, any new product really does need to offer something new and different, or, it needs to offer what is available in other products but it needs to do it better!
The DURO 15 is rich on features and comes in two sizes, S/M and M/L. On the front, the pack is classic ‘vest’ fitting with two bottle pockets occupying the left and right sides. Supplied are two 500ml soft flasks with straws that allow drinking on-the-go with no need to remove the bottles. On the left outer front is a zipper pocket that would take an iPhone 7 Plus (reference for size), cash, cards or other items. On the outside is a small open topped stretch pocket for snacks/ gels etc. The right-hand side has just the open topped stretch pocket. Fastening between the left and right sides comes from two straps with a unique fastening system that really works. Also, easy to open and close with gloves on. There are six adjustment points for a snug fit.
Unlike many vests, the DURO 15 has a waist belt which provides a zipper pocket on either side. These pockets are spacious and can hold substantial snacks or even essentials such as windproof, hat and gloves. I like this! For me, the waist belt provides added comfort and stops any swing or bounce from the rear.
The rear of the pack is where all the storage comes and sitting closest to ones back is a large zippered pocket that holds a 2.5ltr bladder. Remove the bladder and you have more storage.
The next pocket is also zippered and is small with two mesh pockets inside. This is designed for smaller items such as wallet, phone, keys, gps, camera etc. It’s not waterproof so a small dry bag would be required.
The third pocket also zippered and is the main storage area and you will have no problem adding a jacket, trousers, gloves, hat, base layer and so on. It’s roomy.
Storage doesn’t stop here. On the last zippered pocket is an open-topped stretch pocket with male/female buckles that provides a great place to add say a jacket that may be needed and then not needed. It’s not the type of pocket that can be accessed without removing the pack but it’s a great storage space and extremely flexible that adapts to the contents
Finally, on the rear right and left are two zipper pockets that can be accessed with a little dexterity without removing the pack. These are also a stretch fabric and they are very roomy.
On the outside rear is a loop for a light attachment and there are also two straps, left and right, that will allow you to pull the pack tighter and closer to your torso.
Like I said, this pack is full of features. One could say it’s an Osprey trademark but all the features come with a weight penalty. One thing is for sure, this pack will last and last and you won’t be struggling to store things… a downside may be that you can’t find them after?
IN USE
It fits like a glove. I absolutely love the feel of this pack against my body and the big difference for me is the waist belt. It just adds some additional comfort and security. It also adds two great pockets. The chest straps work a treat to get a comfortable and secure fit and the adjustment from the waist and two lower left and right side straps really allows me to get the pack close and snug. It’s a winner.
It’s possible to reach around to the rear of the pack and access the two lower zipper pockets. These pockets are ideal for food and items such as a lightweight jacket, gloves, hat, buff and so on.
The other pockets on the rear can only be accessed by removing the pack. If using a bladder, the feed pipe comes from the rear and neatly comes to the front and the mouth piece is held in place by a magnet.
This pack will take loads of kit and space is not a problem. Fully loaded, the pack is snug and secure and whilst running it’s possible to have the pack snug against the body with little or no bounce. Importantly, it’s possible to adjust how tight or how lose the pack is whilst running. This is important, as you remove contents or drink the contents of the bladder.
Padding in the pack is very good and it’s extremely comfortable against the body. In addition, bungee cords allow poles to be attached securely when not in use.
Quite simply, this is a great pack and the only downside is the weight in comparison to other brands and the reduced capacity of the two front soft flasks – it would be great if these pockets could hold 700-800ml flasks or bottles.
Niandi on the 15L
“The 15 is a good pack for trekking, fast packing, hiking and long races such as UTMB. On first impressions, I thought it may work for a self-sufficient event or multi-stage event like MDS, sadly not, you’d need more volume – 20/25L version would be great! Also, it is not the lightest of packs but it is very durable and extremely well made, it will take years of abuse and use. Although this pack takes 500ml soft flasks, I am not convinced by the 500ml soft flasks as they are not as easy to fill as bottles and bottles can be used in camp after to hydrate. On a pack with this capacity, I would like to see 700-800ml bottles up at the front. Great chest fastening system like the 1.5ml and loads of adjustment = No bounce! I like the fact it comes in two sizes, I had the S/M. The rear has loads of room and pockets and it would be perfect for a race like UTMB or an overnight mountain marathon. In Lanzarote, we did an overnight bivouac and I carried spare clothes, sleeping bag, sleeping mat and food and it worked well. The addition of a waist belt also helps to secure the pack against ones back and reduce any movement, it also adds 2 pockets for ‘on-the-go’ essentials around the waste – these are roomy pockets. Like the 1.5, this pack also takes a bladder and it comes supplied with a 2.5L. It’s not the lightest pack when one compares it to the competition but it’s full of features and a pack I will use time and time again.”
The DURO 1.5 echoes many of the features of its big brother but it’s a minimal and slimmed down version that is ideal for shorter races or races where mandatory kit requirements are minimal. The front of the pack is a copy of the DRURO 15 but and this is a big but, the large pockets only take 250ml soft flasks. It is possible to replace the soft flasks with hard bottles but be warned, not all bottles will fit. I had two OMM 500ml bottles which are narrow and they worked great. Two small open stretch pockets and one zipper pocket are the same as the Duro 15.
This pack has no waist belt and to clarify, it doesn’t need it as the overall contents and weight is considerably less than the DURO 15. The rear has two zipper pockets, the one closest to the back will hold a bladder – ideally 1.5ltr and if you don’t use a bladder, it is the main storage space with good capacity. The second zipper pocket is small and contains a key loop – it’s ideal for a camera, phone, wallet etc.
Lower down the pack are two open stretch pockets that can be accessed whilst wearing the pack. These are relatively small. You could get gloves and hat in one side and a windproof on the other side. Or you would use them for food and snacks.
Two pole attachments and two adjustment straps finish off the rear along with a web loop for a rear light attachment.
Like the DRURO 15 this pack fits well, is secure, comfortable and a pleasure to wear. Space is compromised but then again, it is a 1.5L pack. If you need more space, you’d use the DRURO 6 or DRURO 15.
It’s a pack that is ideal for fast and short races where aid stations would be regular and the requirement for mandatory kit is minimal. I think it would suit Skyrunning races, fell races, trail marathons or even ultras providing aid was regular – every 10km?
Niandi on the 1.5L
“The 1.5 was a good fit, great adjustment and the fastening system is easy to use and fast. Great for multi-day events when one is not self-sufficient and when one only needs to carry a minimum. You can put extras in the back pocket like a rain jacket, space blanket or some extra snacks. You can use it with or without a bladder Osprey 2L or 1.5L both fit. I preferred the latter as the 2L was a tight squeeze. I like the magnetic system on the drinking tube – no unnecessary flapping. The pack front pockets only fit 250ml soft flasks, this is a huge drawback for me and any other runner in my opinion. The need for 500ml minimum is essential. As things stand, one would either need very regular checkpoints to refill bottles or one would be forced to supplement with a bladder – I don’t like using bladders! I also think rigid bottles are a better option. I managed to buy 2 x 600ml plastic drinking water bottles which were slim enough to slide into the front pockets and these sat quite smugly. There are 2 little stash pockets on the front for carrying snacks and 2 stash pockets on the back too for snacks or other essential items. The ones on the back are not that easy to access while you are running, especially if you are on technical terrain. The sac is not great in terms of easy accessibility and capacity for snacks and energy bars. The back pocket is zipped too so you’d need to take it off to refill the bladder or access kit. There is a nice little zipped pocket on the left front pocket for putting a page from a road book, tissues, mobile phone or cash/ cards.”
Duro is a range of running packs designed to carry all you need for your preferred distance, including running waistpacks, hydration vest style packs and handheld solutions.
Heavy skies greeted us for day 2 of our 2017 multi-day training camp. It looked cold out there… the reality was very different. It was a hot day with no wind. Almost oppressive!
The early hours were dominated with admin and but then it was time to do a final recce of one of the coastal runs that we will run with camp attendees. In previous years’ we had attempted to hug the coastline and take a rough trail (with scrambling) to a coastal town, Tenesar, and then navigate around the trails to Montana Teneza and Montana Blanca.
We had failed!
Often losing the path to undertake an extreme version of sktyrunning that was far too risky for those attending a multi-day race.
The wonders of Google Earth and Movescount software afforded me the opportunity to look at the area in detail in advance of this years’ camp and yes, we nailed it! We had a wonderful 20km recce which provided some stunning views, challenging terrain and plenty of laughs.
Everything is place now. The clients arrive today, Thursday and it’s all systems go.
The camp will officially start this evening with a shake out coastal run to loosen the legs, make everyone feel relaxed and then we head straight to the bar for welcome drinks and a first night group meal.
The action starts Friday at 0800 with a long run that will vary in length based on the speed and ability of our three groups, the participants can expect anything from 24 – 36km.
Episode 124 of Talk Ultra is all about the Everest Trail Race with a selection of audio from 5 participants – Andreja Sterle Podobonik, Casey Morgan, Jennifer Hill, Tom Arnold and John Percy. We bring you news from the ultra world and Niandi Carmont co-hosts
We are in La Palma and bring you the audio from our apartment right on the Transvulcania route. So, apologies if you can hear the sea in the background and if we sound like we are recording in public toilet….
RUNNING BEYOND BOOK many thanks for all the great comments and support. It’s been great to get so many messages on social media. For those interested, we are planning a RUNNING BEYOND event in the UK in London. The venue is tbc but the dates will be Friday March 3rd to Sunday March 5th. We will have Running Beyond Book on sale and of course it will be possible to get it signed. We will have an exhibition of images from the book printed large in a gallery but this will also be a three day event on all things ultra, trail or mountain running. We will have guest speakers, films, a photography workshop and this will all be in conjunction with Like The Wind Magazine and Run Ultra. Watch this space!
00:21:31NEWS
100k Worlds in Spain
Hideaki Yamauchi 6:18
Bongmusa Mthembu 6:24
Patrick Reagan 6:35
Kirstin Bull 7:34
Nikola Sustic 7:36
Jo Zakrezewski 7:41
JFK50
Jim Walmsley 5:21:29 smashed Max King’s by 13 min! For perspective – Walmsley’s year now included nine wins in 10 starts, six course records, and two giant FKTs in the Grand Canyon.
Anthony Kunkel 5:52
Mike Owen 5:56
Leah Frost 6:23
Caroline Boller 6:32
Megan DiGregorio 7:02
2017 Skyrunner World Series Announced and new Vertical World Circuit HERE
Our next show will be a christmas special and we will bring you our four favourite interviews from 2016, so, if you have a preference or a favourite, let us know on our Facebook page.
Everest Trail Race – Race Day 4 Kharikhola – Phakding
It was a wonderful calm night and relatively warm, certainly in contrast to the previous night. I was up and on the trail by 0600 to hike my way in to CP1 at Kari La (2893m). It was a tough 8km, basically climbing 1000m in 5km.
Kharikhola to Phakding is a very busy trail with Sherpa’s and Porters making journeys up and down the trail, there are continual mule trains ferrying all sorts of supplies to shops, lodges and other facilities. This is the only way to move things around. This the motorway of this region!
I arrived at CP1 approximately 30 minutes before Pasang Lama arrived, once again he was leading the way. He covered the initial 8km in a ridiculous 60-minutes. Today, Casey Morgan was feeling jaded with a head cold, he pursued the Nepalese runner with Miguel Capo Soler but the writing was already on the wall. Andrej Sterle Podobnik controlled the ladies field from the front once again putting race leader Jennifer Hill under pressure. Jennifer looked relaxed as she followed but Andreja was pulling away.
It seems highly unlikely that Pasang Lama will not be the 2016 Everest Trail Race winner but the ladies’ race has an exciting battle between Andreja and Jennifer.
From Kari La, the trail drops down through twisting and winding trail; sometimes technical and occasionally muddy. However, if you are confident on your feet and feeling good, you can certainly keep a great pace going.
Pasang arrived at CP2, Surke in 2-hours with 17km covered. His nearest rivals were 17-minutes later.
The further down the trail we went, the busier it became. We started to see more and more groups of trekkers with Sherpa’s and porters and of course the continual ferrying of all sorts of items escalated as the demand for supplies increased.
From CP3 at Cheplung, passing Nurning the towns became a little more organized, formal and touristy. I don’t mean that in a negative way, but our early days on the trail had been remote, almost isolated. We were now entering in to the hub of Nepal’s trekking arena and our proximity to Lukla was obvious. Lukla is a main hub for the doorway to Everest.
Weaving in and out of the trails, passing on the right of mules, squeezing past trekkers on the left and jumping around porters, the finish of stage 4 was soon in sight.
Dropping down the trail and crossing the Kamsyawa Khola (river) the day was done. An exhilarating and eye opening day on the trails of Nepal.
Pasang Lama once again took victory with Casey Morgan and Miguel Capo Soler placing 2nd and 3rd. For the ladies, it was Andreja Sterle Podobonik ahead of Jennifer Hill and Sarah Davies. Importantly, Andreja now has the lead in the ladie’s race.
Stage results:
Pasang Lama 3:45:43
Miguel Capo Soler 4:03:33
Casey Morgan 4:03:34
Andreja Sterle Podobnik 5:10:50
Jennifer Hill 5:55:29
Sarah Davies 6:54:02
General Classification:
Pasang Lama 15:29:55
Miguel Capo Soler 16:07:16
Casey Morgan 16:15:50
Andrej Sterle Podobonik 21:48:00
Jennifer Hill 22:32:54
Sarah Davies 28:22:35
Stage 5 Preview: Phakding to Llegada 20km
Leaving Phkakding at 2600m runners will only gain 200m in the first 8km. The climbing of the day begins but the terrain and severity is much more relaxed than the previous days. CP1 Namche Bazar is at 10km (3400m). Phunki Tenga at 17.5km (3300m) now will offer the runners the most spectacular views of Everest and the other 8000m peaks. This sight will spur them on for the kick in the tail, the 2km climb from 3300m to 3700m and the finish at Tyangboche.
The skies went dark and the clag came in, the 2016 Garmin Mourne Skyline MTR started under stormy skies as torrential rain soaked the runners. On the stroke of 0900, the runners departed the coastal town of Newcastle ran into Donard Park via the promenade entrance and then climbed the Granite Trail for a long and relentless climb.
From the off, Salomon International athlete Roki Bratina dictated the pace as a small group followed lead by local runner Eoin Lennon, the Team Garmin Adventure athletes of Julien Jorro and Germain Grangier and Chris Arthur.
Jasmin Paris, as expected dictated the ladies’ race but Skyrunning UK Series leader, Sarah Ridgway was very close by and keeping the inov-8 athlete insight as was Katie Boden who also was in search of valuable ranking points.
A race within a race was also happening for the men as Bjorn Verduijn, Michael Jones and Ben Hukins all fought for points and places in a bid for the 2016 Skyrunning UK Series title. It was Bjorn’s title to lose but on the first climb, Ben was dictating the pace followed by Michael and Bjorn, although trailing was looking relaxed.
After two hours of running, the heavy rains subsided and the skies opened up to reveal the majestic Mourne Mountains and the ever-present Mourne Wall that weaves its way across the landscape.
At Hare’s Gap, the first major peak waited: Slieve Bearnagh. The runners first passing the North Tor before reaching the summit quickly followed with the technical ascent of Slieve Meelmore. In the ladies’ race, Sarah Ridgeway had taken the lead, Jasmine feeling a little tired and jaded after a full-on racing year. For the men, Germain Grangier was showing the rest of the men a clean pair of heals. Chris Arthur had him in sight and Roki Bratina was in 3rd.
The climbs and summits were coming thick and fast now; Slieve Loughshannagh, Slieve Meelbeg and the course continues to follow the Mourne Wall leading to a repeated climb of the technical and challenging Slieve Meelmore, this time in the opposite direction. The toughest climb of the day follows, Slieve Bearnagh.
From Hare’s Gap a steep climb next to the Mourne Wall brings the runners Slievenaglogh and Slieve Commedagh. The race was now taking shape, Germain looked controlled and relaxed as he pushed his way up the climb. Chris also looked relaxed and Roki looked focused with a determination to close the gap on 2nd and potentially reclaim the lead. One of the pre-race favourites, Eoin Lennon complained of not being able to climb despite running in 4th place.
Jasmin Paris had now reclaimed the lead and Sarah trailed by just a few minutes with a flash on inov-8 red constantly pulling her up the muddy and challenging terrain.
The highest point of the course at Slieve Donard signified the end of the climbing and from here on in, a relentless drop to the finish followed the Mourne Wall before turning right and re-tracing the morning’s early climb before taking the Glen River Path to Donard Park and the finish line.
Germain’s victory never looked in doubt, he was super smooth and super strong all day – his new course record 3:49:39 confirming this. However, pre-race favourite Roki Bratina closed a 5-minute gap from Slieve Commedagh showing some supreme descending skills to finish 2nd in 3:50:17. Chris Arthur finished 3rd with local Eoin Lennon holding on to 4th ahead of Michael Jones.
Despite all his efforts, Michael’s 5th place was not enough of a gap over Bjorn Verduijn’s 10th place and therefore the 2016 Skyrunning UK Series title was awarded to Bjorn.
Jasmin Paris, despite a deep tiredness somehow managed to find the energy to hold off Sarah Ridgway and they finished, 4:30:02 and 4:34:10. Katie Boden finished 3rd lady and therefore moved up to 2nd in the Skyrunning UK Series ahead of Sarah Sheridan but it was Sarah Ridgway who was the outright winner of the series with 2 victories, a 2nd and 3rd place – great consistency!
The mountains of Northern Ireland may not have the height or elevation gain the Alps or Pyrenees offer, but what they lack in height is more than compensated for in technicality and repeated roller coaster climbing. Ask anyone who has run it, the Mourne Skyline MTR is no easy race.
Germain Grangier – new CR 3:49:39
Loki Bratina 3:50:17
Chris Arthur 3:55:16
Jasmin Paris 4:30:02
Sarah Ridgway 4:34:10
Katie Boden 4:49:17
Skyrunning UK Series champions 2016
Bjorn Verduijn and Sarah Ridgway
runners up Michael Jones and Ben Hukins / Katie Boden and Sarah Sheridan
Episode 121 – On this weeks show we speak with ELS2900 race director, Matt Lefort, about his super tough Andorran race. Niandi brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting!
RUNNING BEYOND BOOK is now available in Germany, Spain, Italy and the English language versions will be posted out on November 3rd. News in that the book will now also be translated to Swedish – HERE
00:09:12 Interview with Ian by Rute Barbedo from a Portuguese magazine also listen to Ian’s 1-hour interview byTom Williams for Marathon Talk HERE
00:31:34 NEWS
LIMONE VK
Philip Goetsch – SWS champ 2016
Stian Angermund
Patrick Facchini
Christel Dewalle – SWS champ 2016
Valentina Bellot
Hilde Alders
LIMONE SKY
Alexis Sevennec 2:46
Hector Haines
Kiril Nikolov
Tadei Pivk SWS 2016 champ
Megan Kimmel 3:17 and CR and SWS 2016 champ
Laura Orgue
Celine Lafaye
THE OTTER
Marc Lauenstein defended his Otter African Trail Run title in South Africa, and set a new course record in 3:54. Robyn Owen and Stevie Kremerplaced 1 + 2 with Owen winning in 4:49 to Kremer’s 4:52. Full results.
BIG DOG BACKYARD ULTRA
A 4.16-mile loop of trail every hour. Those that finish the loop in an hour move on to the next loop and this continues until the last runner standing!Babak Rastgoufard won in 28:48 and gets a place in the Barkley Marathons.
OCR
Jon Albon becomes OCR world champion again
AUTUMN 100
Centurion Running’s Autumn 100 had 2 course records from Mark Denby 14:07:39 and Susie Chesher 15:22 – Suzie was so quick she finished 2nd overall results here
ELS2900
6,700 meters of elevation gain over just 70k (44 miles). Thirty-nine competitors started the race, and 24 managed the improbable finish. Xavier Teixido, finished in front at 13:49. Vivien ReynaudandÒscar Perez were second and third in 15:18 and 15:38.
Sonia Regueiro became a two-time finisher and winner, this time 18:59, three hours faster than her finish last year, and Cati Lladó was second in 21:26.
00:54:56 INTERVIEW with ELS2900 RD – Matt Lefort
Pete Kostelnick if you don’t know already is aiming to break the trans-US running record, which stands at 46 days, 8 hours. Pete will likely finish in around 41 or 42 days early next week, which is utterly insane when you think about the fact that he could shave nearly five days off this record. He’s averaging 71 miles a day for the last 36 days, or in Aussie speak, that’s 114kms a day. Bowsers.Read HERE
“…it kind of draws upon my all around hill skills really. My ability to look after myself in tricky weather situations, navigate my way between checkpoint stations and just generally manage myself and be safe. Whilst it is a race there’s a kind of survival element, there’s definitely a lot of appeal in all that. I think that UK ultra-running traditionally drew upon all those skills with mountain marathons and similar events. It’s nice to go back and do a big event based on those elements and test myself in different ways. It brings excitement and gets my adrenaline going.” – Jez Bragg
You can read the full article on Jez Bragg on RUNULTRA HERE
The Berghaus Dragons Back Race™
The legendary Dragon’s Back Race™ follows the mountainous spine of Wales from Conwy Castle to Carreg Cennen Castle. This incredible 5-day journey is approximately 300 kilometres long with 17,000 metres of ascent across wild, trackless, remote and mountainous terrain. It is not a trail race.
The original Dragon’s Back Race™ happened in September 1992 and ever since, it has been whispered about with a mix of awe and trepidation. Its reputation had reached legendary status with fell, mountain and ultra runners the World over by September 2012 when the second Dragon’s Back Race™ happened.
The Dragon’s Back Race™ is one of the hardest mountain races in the World.
The next race will be the 22nd-26th June 2015. If you are considering entering or just want to experience the awesome challenge offered by the Dragon’s Back Race™ we strongly recommend that you watch the multi award winning film of the 2012 race.
Potential competitors should read the information here>>>.
Due to popular demand I have produced a limited edition small landscape book (13cm x 10cm) on my photography undertaken on a recent working trip to Nepal to photograph the Everest Trail Race.
FACES of NEPAL
Is very much fuelled by a passion for photography, the intrinsic beauty in every single persons face and of course the magic of Nepal.
“Travel is the discovery of truth; an affirmation of the promise that human kind is far more beautiful than it is flawed. With each trip comes a new optimism that where there is despair and hardship, there are ideas and people just waiting to be energized, to be empowered, to make a difference for good.”
― Dan Thompson, Following Whispers: Walking on the Rooftop of the World in Nepal’s Himalayas
Printed on 200gm paper on 24-pages with a super gloss finish. The book is hard bound and will last a lifetime. Only 30-books have been printed and all books can be signed (if requested) on the inside front cover with a personal message.
PRICE
£20.00 plus £2 UK postage or £5 postage outside the UK
Great to see an afternoon of sport dedicated to runners of the future in Canazei. Athletes from Team Salomon Running were on hand to help out, pace, support and motivate.
Jono Wyatt paced one group and apparently found the pace a little tough at the front. Tom Owens just 1-week after placing 3rd at Ice Trail Tarentaise had to ease back in the 1.8km race as the pace was relentless.
Kilian Jornet and Emelie Forsberg were on hand to cheer and support.
Great atmosphere, great buzz and the sun was shining throughout. A great day and great way to give back to the sport.