Ultimate Direction – Signature Series

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A new year and new products…

The Ultimate DirectionSignature Series‘ have been talked about, watched on You Tube and discussed at many a race and on social media for some time.

Released in November 2012 the packs are about to arrive in the UK anytime soon. You will have to do some ‘Google’ work to find a stockist and then cross your fingers and hope that they have any products left.

The Signature Series was designed by three of the most successful, most well-known ultra runners in the world. Using power mesh for zero bounce and state-of-the art cuben fiber for its unsurpassed strength to weight ratio, our Signature Series vests integrate load carrying, performance, and comfort into one unified system. With water bottle pockets in the front of the vest for quick and easy access, the Signature Series represents the next generation of ultra running hydration packs for runners.

AK RACE VEST

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Designed by Anton Krupicka, the AK Race Vest brings minimalism to the world of hydration. Even though it weighs in at only 6 ounces (10 with bottles), the AK Race Vest still has plenty of capacity for food, clothing, and a phone, so you can use this vest for anything from 10 to 100 miles.

SJ ULTRA VEST

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The SJ Ultra Vest is the result of collaboration with Scott Jurek, the world’s most dominant ultra runner. Weighing in at 7.5 ounces (11.5 with bottles) and offering 9.2 L of storage space, the SJ has the best weight-to-capacity ratio of any hydration pack on the market.

PB ADVENTURE VEST

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Peter Bakwin wanted a pack that could do anything from running to hiking, climbing to skiing. Featuring 12 L of volume and a variety of features, The Adventure Vest allows you to stay hydrated and comfortable on any size adventure from quick outings to all-day expeditions.

Highly anticipated, I hope to get a sample in the not too distant future and provide a review. Watch this space… !

European Skyrunning Championships 2013

Emelie Forsberg, winner 2012 Dolomites SkyRace®. © Pegaso Media

Every two years the European Skyrunning Championships are celebrated and 2013 is no exception.  The big news is the inclusion for the first time of the ultra distance.  The venue is all-Italian with the Vertical Kilometer® and SkyRace® in Canazei, Dolomites on July 19 and 21, while the Ultra will take place just six days later in the nearby Veneto Region.

The Dolomites will again host two of the events in the three-year history of the Championships.  The record on the unforgiving Vertical Kilometer®course just 2,1 km long, stands at 33’16” by world record holder Italian Urban Zemmer and Antonella Confortola in 39’13” back in 2008 when the course was inaugurated.

The classic Dolomites SkyRace® favoured by the world’s top runners offers a new challenge after record-breaking performances here this year by Kilian Jornet in 2h01’52”, and the three top women, Sweden’s Emelie Forsberg, American Kasie Enman and Spaniard Mireia Mirò – all under record time.  Forsberg’s record stands at 2h26’00”.

Trans d'Havet. ©Augusto Mia Battaglia

The challenging and often technical course represents one of the toughest proving grounds for the relatively short distance:  22 km but with 1,750m climb to the summit of the Piz Boè which, at 3,152m altitude, towers above the start and finish of the race in Canazei.

The much anticipated Ultra is embodied by the Trans d’Havet, a point to point 80 km long with 5,500m vertical climb traversing the Piccole Dolomiti in the Veneto Region.  The route, technical in stretches, includes 6 km of tunnels dating back to the First World War, created by General D’Havet, to whose name the race is dedicated.

At the launch this year, the men’s winning time was 10h58’44”, no doubt destined to fall with the top European runners participating here in 2013.

Following on from the Dolomites SkyRace® on the 21st, five days’ activities and fun-packed action are being organised for runners who want to stay over for the Trans d’Havet.  More news on this later.

The European Skyrunning Championships are open with individual titles at stake in each discipline and a combined title based on the sum of the highest points scored in two out of three events. The national title is based on the score of the first three men and one woman in all three events.

2013 European Skyrunning Championships

VK

Dolomites Vertical Kilometer®, Canazei, Trento, July 19

Sky

Dolomites SkyRace®, Canazei, Trento, July 21

Ultra

Trans d’Havet, 80k, Piovene R. Piccole Dolomiti, Vicenza – July 27

Caldera de Taburiente – La Palma

La Isla Bonita - Transvulcania La Palma

La Isla Bonita – Transvulcania La Palma

Niandi and myself have arrived on the island of La Palma – ‘La Isla Bonita’ – the home of the Transvulacania La Palma.

We are here for a working holiday. By that I mean we are here on holiday but still working as and when we feel like. We both have commitments that we need to fulfil while out on the island but we plan to be really flexible… of course I have another episode of Talk Ultra to get out. Based on how slow the wifi is here in our apartment that may be a real challenge.

Anyway, we decided NOT to to ease ourselves into this and went out for a full on 8 hours on the trail on our first day. Considering the longest run I have done in the last 17/18 weeks has been 75 min (due to dodgy knees) that was somewhat optimistic. However, I knew that this was not gong to be a run… more of a tough long hike with some jogging (mostly downhill).

The Transvulcania course starts in the south of the island and heads up the spine to the dramatic Roque de Los Muchachos at 2426m and then from here you basically have a 32-36k drop back to the sea at Tazacorte and then a run into the finish at Los Llanos.

Niandi and myself don’t have the luxury of multiple cars or drop/ pick ups so pretty much all our days out will be out and back.

Today we went from the sea at Tazacorte Port and went straight up to 2400m, had a picnic, turned around and came straight back down.

An incredible day on the trails and while friends back in the UK struggled with snow and ice we had T shirts and shorts on for the whole trek. The course offers some tough technical terrain, the views are dramatic and once above the cloud one really does feel like a ‘Skyrunner’ quite literally.

I personally had a great day. The longest on my feet for months BUT dropping from 2400m to sea level in one go DID test the knees. It wasn’t pretty at times but I am happy.

Here are some images from the day:

No warm up, from Tazacorte you go up for 18k

No warm up, from Tazacorte you go up for 18k

Caves in the rock face - once homes!

Caves in the rock face – once homes!

Follow the GR markers

Follow the GR markers

Niandi has a break

Niandi has a break

About 1800m up, still a way to go...

About 1800m up, still a way to go…

Running through the cloud was incredible

Running through the cloud was incredible

Just stunning

Just stunning

Once through the cloud layer the views are incredible and the temp was 20+ deg

Once through the cloud layer the views are incredible and the temp was 20+ deg

After 7 hours on the trail, with just 1 hour to go we get to see the sun disappear.

After 7 hours on the trail, with just 1 hour to go we get to see the sun disappear.

 

 

 

 

 

 

 

 

L’Ice Trail Tarentaise 2013 – Skyrunning

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The Ice Trail Tarantaise (ITT) is unique. Its course is exclusively at high altitude (1850m alt min) which is the highest in Europe ( medium altitude and altitude max.) and secondly, by the Summit La Grande Motte which is located at 3653m above sea level making this the highest trail in Europe.

Fancy a challenge? Registration open soon HERE

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You can view the official website HERE

Skyrunning website available HERE

Skyrunning Calendar 2013

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2012 saw the  ISF take running above the clouds to new heights. The vision of Marino Giacometti and Lauri Van Houten was fulfilled with the first event, the Transvulcania La Palma and this set the stage for an incredible year of racing. The inclusion of ultra distance races made some of the worlds greatest runners realise that Skyrunning had something new to offer. Tough, technical and gnarly courses at altitude with incredible competition.

With a season over and a new year ahead, we have great pleasure in releasing the 2013 calendar. Certainly from an ultra perspective the inclusion of the Ronda dels Cims in Andorra will set the stage for a battle ‘royal’ at the 100 mile distance. This course is renowned for its difficulty and altitude gain at 13,000m. As a season final, we have UROC (Ultra Race of Champions) in Colorado. At 100km this will provide an incredible closure to what I am sure will be the best Skyrunning year ever!

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As you will know, I have had great pleasure to be at many of the events in 2012 and this will continue in 2013. I will be bringing you news, reports, articles, images, facebook posts and tweets as an exciting year above the clouds unfolds…

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2013 SKYRUNNER® WORLD SERIES 

– new races, new format

Skyrunner® World Series celebrates 10 years!

November 30, 2012 Press release by Lauri Van Houten, ISF

It’s curtains up on the 2013 Skyrunner® World Series which celebrates ten years with some of the best and most exciting races across the world.  The new Series is divided into three stand-alone circuits: Sky, Ultra and Vertical, each with their own titles and prizes – clean and simple!

The introduction of the ultra distance this year wrote a new page in skyrunning.  The Series kicked off with the Transvulcania Ultramarathon on the Spanish island of La Palma, which saw probably the deepest field of world-class runners to date. The spectacular 83km course and 4,400m vertical climb will represent a major challenge to competitors in 2013 as once again the race opens the Ultra Series.

The success of the 2012 Ultra Series paved the way for our first 100-miler – the Ronda dels Cims.  With a gruelling 13,000m-elevation gain, the race will take place on the longest day under the full moon crossing the entire Principality of Andorra.

The Speedgoat 50K will be back with top runners and a fast course reaching three passes at 3,400m altitude in Snowbird, Utah, USA.

Two favourite skyrunning locations from the past also make a comeback:  Val d’Isère and Vail, Colorado.  The Ice Trail Tarentaise, 65 km with 5,000m vertical climb, will test the best against the spectacular backdrop of the Rhône-Alpes Region, site of the ’92 Winter Olympics while Vail in Denver, Colorado, will host the Ultra Race of Champions “UROC” – the Ultra Series final.  American and European legends will compete in this new 100 km race, very much at high altitude with four passes at 3,600m – a race of champions indeed.

Two of Europe’s most famous mountains feature in the Sky Series: the Mont-Blanc Marathon which will also host the KM Vertical in Chamonix the same weekend, and the new Matterhorn Ultraks, a fast, 46 km race in Zermatt, in the shadow of the world’s most famous peak will, without a doubt, attract top runners.

Spain’s long-standing testing ground of champions, the Maratòn Alpina Zegama-Aizkorri, launches the Sky Series and the popular Pikes Peak Marathon in Colorado USA, will again feature.  To close, yet another new venue offers both a nocturnal Vertical and the Sky Series final: Skyrunning Xtreme, a short, steep technical race towering over Italy’s famous Lake Garda.

Russia’s Mount Elbrus Vertical Kilometer® launches the entire skyrunning season and the Vertical Series on May 7.  Entirely over snow, the VK reaches an altitude of 3,450m, the world’s highest race of its kind. The Vertical Series continues with the Ribagorza Vertical Kilometer® on the site of the 2012 SkyGames® in Spain, followed by Greece’s Gerania Vertical Kilometer®, dominating the Corinthian Gulf.

See below for the full calendars in each Series.

Some numbers from the 2013 Skyrunner® World Series: nine new entries, two brand new races – 653m kilometres and 43,632 vertical climb six races located in the world’s top ski resorts (Chamonix, Zermatt, Vallnord, Val d’Isère, Snowbird, Vail) – without a doubt some of the best places to run in summer…see you there!

iancorless.comNuria Cavalls

SKY

1. SPAIN: Maratòn Alpina Zegama-Aizkorri – 42k, Zegama – May 26

2. FRANCE: Mont-Blanc Marathon – 42k, Chamonix – June 30

3. USA:  Pikes Peak Marathon, Colorado – 42k – August 18             

4. SWITZERLAND:  Matterhorn Ultraks – 46k, Zermatt – August 24

5. ITALY: Skyrunning Xtreme – 23k, Limone sul Garda – October 13

ULTRA

1. SPAIN: Transvulcania Ultramarathon – 83k, La Palma May 11

2. ANDORRA: Ronda dels Cims 170k, Vallnord – June 21

3. FRANCE: Ice Trail Tarentaise 65k, Val d’Isère – July 14

4. USA: Speedgoat – 50k, Park City, Utah July 27 

5. USA: Ultra Race of Champions “UROC” -100k, Vail, September 28

 VERTICAL

1. RUSSIA: Mount Elbrus Vertical Kilometer® – May 7

2. SPAIN: Ribagorza Vertical Kilometer®, Barruera – May 18

3. FRANCE: KM Vertical, Chamonix – June 28

4. GREECE:  Gerania Vertical Kilometer®, Loutraki September 8

5. ITALYXtreme Vertical Kilometer®, Limone sul Garda – October 11

Information

Ranking points

The three best results in each Series are scored in ranking.  Ranking points in the final races of all three Series will be increased by 20%. Ranking points breakdown: 100-88-78-72-68-66-64-62-60-58-56-54-52-50 down to 2 points to 40th position for men and 15th position for women.

Legend 

SKY – races more than 22 km and less than 50 km long with at least 1,300m positive vertical climb (SkyRace® and SkyMarathon®)

ULTRA – races over 50 km long that exceed the SkyMarathon® parameters (Ultra SkyMarathon®)

VERTICAL – races with 1,000m positive vertical climb not exceeding 5 km distance (Vertical Kilometer®)

Contact:

Lauri van Houten, International Skyrunning Federation

Tel +39 335 8000061 lvanhouten@skyrunning.com

Episode 23 – King, Kremer & Davies

We speak to man of the moment Max King after his incredible wins at UROC and JFK50. Oz fast man, Brendan Davies talks about the ultra scene down under and his win at GNW100. Pocket Rocket Stevie Kremer tells us what it’s like to move from the US to Italy and race at the highest level. Talk Training with Marc Laithwaite is about run shoes. We have the news with Ian Sharman, a blog post with Ellie Greenwood, up and coming races and of course Speedgoat Karl Meltzer.

Libsyn – HERE

ITunes HERE

RSS – HERE

Website – talkultra.com

Show Notes

00:00:00

00:00:45 show start

00:22:00 Interview with Brendan Davies website here

Apart from running, I enjoy a lot of other sports; mountain biking, adventure racing, rogaining, skin/scuba diving and still play social squash. I guess I do these things as I love pushing my mind and body to the limits and being rewarded with fitness, health and friendships that have positive impacts on all aspects of my life. It also gives me the quiet time I need to process all the garbage that life throws at you.

00:51:46 News with Ian Sharman

01:11:00 Interview with Stevie Kremer here

01:32:45 Back to the news

01:38:30 Blog – Ellie Greenwood blog post here

It gets to this time of year and with one racing year winding down it’s time to start planning a little for the following year.  My schedule is never set in stone and I’m sure there will be changes before hitting some of these start lines.

01:42:07 Talk Training with Marc Laithwaite – run shoes

02:09:05 Interview with Max King

Date of Birth:
February 24, 1980

Place of Birth:
Sacramento, CA

Current Home town: 
Bend, OR

Primary Race Distance:
Hmm, 3k to 50 mile. What’s primary mean anyway?

Other hobbies or sports:
Shoes, running up hills, skiing, mountain biking

What MHW/ Montrail gear and clothing is in your quiver for a typical day at/ on the trail? 
Rogue Racers
Effusion Tights
Geist Jacket
Wicked Lite L/S
Power Stretch Glove
If it’s nice then the Ultra Refueler Shorts and Way2Cool shirt.

How were you introduced to your sport? 
I wasn’t always a “team player” and I was terrible at ball sports. I used to crush the other kids in the PE mile though so I went out for track in 7th grade.

What inspires you?
Lots of things: A cold stormy run through deep forest on a flowing single track trail, seeing someone else make a huge breakthrough after months or years of hard training, or just the pre-race adrenaline that comes when all the best racers toe the line.

What advice would you give to newcomers to (your sport) today? 
It’s all about having fun and working hard. There are no special secrets to anyone’s running success, it’s all hard work.

What’s your favorite pre race meal? 
A Hammer Bar or oatmeal.

What the first thing you look forward to doing after a long run / race? 
Eating, I like to eat. A lot. It might not show but I run to eat and I eat to run.

How do you balance your training schedule with your “real” job? 
I quit my real job.

Do you have any pre-race/ pre-competition rituals? 
Sure, but I can’t tell you or it would jinx my superstitions.

In 10 years I hope to be…
Doing the same thing I’m doing today. I envy those guys that are still improving at 40+ and hope that I’ll be doing the same.

Six-word bio:
Pain is weakness leaving the body.

When singing karaoke, what song do you sing to bring down the house? 
If I could even sing, it would be: Bohemian Rhapsody – Queen

What music gets you fired up? 
Linkin Park

If you were a super hero, who would you be? 
Wolverine, he’s just plain bad ass. And yes, I’m a comic book geek.

02:48:40 Back to Karl

02:55:56 A Meltzer Moment with Speedgoat Karl

03:00:00 Up & coming races for the next two weeks

03:01:10 Show close

03:05:24

 

The Long Pathway – Jez Bragg

TE ARAROA TRAIL

INTERVIEW available from the press conference HERE

 

So, Jez Bragg or should we call him ‘Frodo’ is heading off on an epic journey that I am pretty sure we would all love to embark on… 3000+km in New Zealand on the TE ARAROA TRAIL starting at the top of North Island and heading all the way down to the bottom of the South Island. Epic.

He leaves the UK in early December and starts on the trail on the 12th. He has a crew of two and in the new year when he reaches the south, Jez will be joined by his The North Face team mate, Mike Wolfe.

Dedicated crew

But this is no ordinary journey, not only will Jez be running and walklng from top to bottom of New Zealand, he will also be kayaking 100+km to cross all sections of water. He plans to complete the journey in 50 days which equates to 40 miles per day.

His crew will have a mobile home for the duration of the adventure but as Jez explained, he will at times ‘fast pack’ on the route to save time and maximise daily mileage. To this end The North Face have developed some specific kit for Jez that he will be able to use. A new double skin tent, a new sleeping bag, a new ‘base’ layer, new shoes, new packs and new jackets. Some of these items will be in-store 2013 but others will only be available 2014. Before you all ask… the new lightweight race vest will be 2014! I know, nice bit of kit eh!

PRODUCTS: look HERE

  • Casimir 36 Pack
  • Alpine Project Jacket
  • Stormy Trail Jacket
  • Stormy Trail Pant
  • Hypertrack Guide Shoe
  • ‘Better than Naked’ Hat, SS shirt and shorts
  • Capri Tight
  • Mica 1 PL Tent
  • Hightail 25 Sleeping Bag
  • plus other equipment such as the light weight race vest

Journeys of this scale and size are what The North Face are experts in. They love the possibility to test out equipment and develop what is required by consumers before it hits the shops. Jez will have multiple kit options available whilst in New Zealand and use a variety of equipment that will suit the days of changeable weather.

I caught up with Jez at the Press Conference in central London and talked with him about the journey ahead, the preparation and what it is like getting ready for 50 days of running 40 miles a day. This audio will be available within episode 22 of Talk Ultra available for dowload on iTunes and talkultra.com on November 16th. However, you can listen to the interview with Jez HERE (this is the same audio as linked at the top of the page)

Jez_Bragg_Te_Araroa_Special.mp3

Here is a BIO on Jez Bragg:

In a sport when it’s often the older competitors who excel, Jez has stood out for the seven years he’s been running ultras as a youngster on a mission. He arrived in the sport by chance more than anything else. His school and early university days all centred round the rugby field where playing six or seven days a week embedded a high level of fitness from the start.

“I have a little theory that my inner strength – which is so important to ultra running – came directly from my upbringing; playing a lot of rugby, climbing trees, riding my bike, all sorts of  physical activities, usually in a relentless fashion. It was undoubtedly the foundations for the level of endurance I have today.”

Jez picked up ultra running as a ‘natural’ progression from the marathon that he trained for as a one off charity challenge 2001. The attraction of ultra distance trail running came from a combination of a love for the outdoors, the excitement of adventure and the endurance embedded from his upbringing.

“Every long run in a new place provides a wonderful opportunity to explore. To me it is one of the greatest attractions of the sport; being able to cover long distances, non-stop, on foot, getting to the places that most can’t reach. To be solo, on foot, creates a wonderful sense of freedom in a world where day-to-day life is increasingly frantic. There are few sports that offer such a pure and unhindered way in which to explore the hills, mountains and countryside. When you run in places such as the Highlands of Scotland, the scenery inspires and gives strength to push you further. That’s what it’s all about for me.”

Jez won his first trail ultra marathon in emphatic fashion and has gone on to win most others he has started since then, establishing himself as one of the world’s leading ultra distance runners, both on the trails and the road.

Jez now has his sights firmly set on the global scene, building on the success of his biggest performance to date, a win at The North Face® Ultra Trail du Mont Blanc in August 2010.

Home: Dorset, on the south coast of England, with the best variety of trail running I have found anywhere.

Favourite Place to Travel: The Highlands of Scotland – working my way through the Munros and exploring the wild glens where it’s truly unspoilt.

Favourite Food: A home cooked Sunday roast.

Favourite Book: I’m not much of a reader, but I do have a habit of spending hours gazing at maps and plotting routes across the most inaccessible places I can find! I have a unique ability to plan an off road loop quicker than most.

How I Relax: An early morning coastal path run followed by a swim in the sea.

Little known fact: I don’t train to a specific plan, instead I ‘listen’ to my body and run hard when I feel good, and easier when I’m not quite ‘flowing’.

Best Ever Run: The West Highland Way, Scotland, in June 2006. I have run much faster and stronger since, but for pure enjoyment it tops them all.

Where it all began: Riding my bike, climbing trees, adventures as a kid.

‘Running’ Philosophy: Enjoy and feel the transition of the seasons, explore new areas, push yourself beyond your limits, run for a true sense of freedom, drift along and day dream.

Career Highlights:

2011

2nd place – The Highland Fling Ultramarathon, Scotland
1st place – The Fellsman. Course Record – 10h 06m

4th place – Western States 100, Sierra Nevada Mountains, CA

7th place – The North Face® Endurance Challenge Final, San Francisco

2010

1st place – The North Face® Ultra Trail du Mont Blanc
6th place – The North Face® Endurance Challenge Final, San Francisco

2009

1st place – The Highland Fling Ultramarathon, Scotland. Course record – 7h 19m

1st place – UK 100km Championships, Galway, Ireland. Personal best – 6hrs 58m

1st place – Commonwealth 100km Championships, Lake District, UK

1st place – The Fellsman, Yorkshire Dales, UK

3rd place – Western States 100, Sierra Nevada Mountains, CA

3rd place – The Lakeland 100, Lake District, UK

2008

1st place – Connemara Ultramarathon, Ireland

1st place – Devil O’ The Highlands Ultramarathon, Scotland. Course record – 5h 22m

1st place – The Highland Fling Ultramarathon, Scotland. Course record – 7h 24m

2007

1st place – The Highland Fling Ultramarathon, Scotland. Course record – 7h 26m

1st place – UK 100km Championships, Edinburgh, Scotland.

18th place – World 100km Championships, Netherlands.

2006

1st place- The West Highland Way Race, Scotland. Course record – 15h 44mins

1st place – High Peak 40/ UK Trail Championships

1st place – The Long Mynd 50, Shropshire

1st place – Round Rotherham 50, Yorkshire

Here is the blog post from Jez himself:

Today I was in London to launch an exciting winter project which has been in planning for over a year now. Starting on 12th December 2012 (12/12/12) I will be tackling the brand new Te Araroa trail in New Zealand – a whopping 3,054km in distance – aiming to complete the full route in under 50 days.
This is a completely new type of challenge for me, moving away from the racing scene for a little while to tackle what will be a trully epic and memorable journey down the full length of New Zealand, from the tip of the North island in Cape Reigna, to the tip of the South island in Bluff.
I presented an overview of the expedition at the launch event today. The objective is:

“A solo, fastest time attempt, running the 3,054 kilometre Te Araora trail in New Zealand.”

There will be plenty more information coming out in the next couple of weeks to fill you in on the detail of the expedition but for now check out the official trail website for more information on the challenge that lies ahead for me :o)

William Sichel – Monaco 8 day

Orkney-based ultra marathon runner, William Sichel (59) will return to the Monaco “No Finish Line” 8 Day ultra marathon this week to defend the title he won there last year.

In last November’s race (which had over 6,000 participants) William won the event outright and set a new course record becoming the first person to cover more than 1000km/624 miles during this event.

The Monaco event will be started by Princess Stephanie of Monaco, at 1pm UK time on Saturday 17th.  The final gun will be fired at 1pm UK time on Sunday 25th, after which, Albert II Prince of Monaco and Charlene Princess of Monaco, will present the prizes.

Normally William and his team operate on a shoe-string budget for the race, but this year one of the world’s leading hotels – Hotel Métropole Monte-Carlo will be sponsoring William and his support team’s participation in the event.  William will also run for the Hotel Métropole team for the first time.

“It will be good to have some local support and back-up, as we usually operate in a very low key manner for this event.”

William is still looking for two more records to complete his Project 60@60.

“There will be a number of opportunities for records in Monaco but, because the course gets extremely crowded for long periods, especially at the weekends, it isn’t really conducive to record setting.  Having said that, I’ll be doing my utmost to set more records.”

The 8 Day race is part of a huge festival of running which, last year, saw a total of over 6000 participants, lap the 1 mile circuit around the port in central Monaco, over the 8 day period.

Every lap completed generates one euro for children’s charities, donated by the Government of Monaco.  The vast majority of participants come and go, during the 8 day period, amassing a huge sum for charity.

William is a member of the Orkney Athletic Cluband is currently engaged in Project 60@60 in which he is attempting to have set 60 ultra distance records, at World, British and Scottish level, including age-groups, before his 60th birthday on October 1st 2013.

Currently William has set 58 records, including 6 World Age-Group records.

Hole in the bucket!

Aagh, the bucket list! Is it a good thing or is it a bad thing? Some runners get so obsessed at ticking the races off and working through a list that they actually forget the most important thing; the experience.

I would much prefer to run for a lifetime with targets, goals and a ‘to do’ list than get it all over and done within five years and maybe not be able to run again through an injury.

So, to that end ‘findarace’ asked me what I considered to be the five best ultras in the UK. Now of course I am potentially opening a can of worms here. What one runner likes, another doesn’t. So, instead of trying to second-guess and be politically correct I am going to list five that I would choose.

To clarify, it’s all about experiences, views and challenges for me, so, you are not going to see a road ultra in this list as I don’t think we have anything in the UK that could compete with Comrades. Had London to Brighton still been a road run, it would have almost certainly made the list. Also, your not going to see the GUCR (Grand Union Canal Race) at the risk of some abuse from those who ‘love’ this race I just personally think life is too short to run for hours and hours on a canal tow path. Also, distance isn’t everything. I am not a distance snob and therefore for me, a good race is a good race, 30 miles, 50 miles or 100(+) miles makes no difference.

Here goes in chronological order:

January – The SPINE 268-mile non-stop across the Pennine Way HERE

Having said that distance isn’t everything and then here I go with a ridiculous 268-mile race that takes place in January. yes, January. So, if distance wasn’t enough you have to contend with cold weather, ice, snow, wind and whatever else the UK can throw at you. The appeal? Well this race is non-stop so it brings in a real element of tactics, endurance, planning and basically leave your brain at the door challenge.

Taking place on the entire Pennine Way it is arguably the most demanding National Trail in Britain. Beautiful, difficult and challenging it includes the Peak District, Cheviots, Yorkshire Dales and Northumberland National Park – finishing on the Scottish Borders.

Open to anyone with appropriate experience who wishes to test themselves and compete in a truly brutal race. The first edition was in 2012 and only 3 finished.

April – HIGHLAND FLING 53 miles HERE

The Highland Fling Ultra, is a trail race over the southern section of the famous West Highland Way Path (you can cover the full 95 miles in August in the West Highland Way race) Starting in Milngavie (close to Glasgow) and finishing in the scenic village of Tyndrum.  The route is almost entirely on trails and thus traffic-free. Varied terrain and stunning scenery makes this a truly enjoyable experience.

In addition to the solo runners, there are club competitions, and a four-person relay race. All runners must be 21 years old or over (18 for the relay). 53 miles you must cover the distance within the 15-hour time limit and you must run unsupported, however, you are allowed drop bags at checkpoints.

June – UTSW 100 miles, 60 miles and 100m relays HERE

The UTSW is a brute… offering two distances at 60 and 100 miles believe me you are no wimp choosing the 60-mile option. The 100-mile race starts in Charlestown in the southwest corner of Cornwall. Heading east on the South West Coast Path crossing the beautiful Fowey estuary by ferry before continuing on to the to the quaint fishing town of Looe. Here you will leave the South West Coast Path for a while and head inland mostly following the Smugglers Way. Continuing north you will come to the famous Jamaica Inn. Bodmin Moor is the next obstacle.

If you plan on the 60-mile option, Bodmin is your start point.  Brown Willy the highest point in Cornwall is the next landmark and then you have a cross county trek which comes to an end at Boscastle. Here you head west along the South West Coast Path to Tintage. Now heading west you will hit the Camel Estuary where a ferry will transport you across to Padstow. Padstow to Watergate Bay are the final 20 miles with a finish at the Watergate Bay Hotel. Don’t underestimate this race! This course is brutal, beautiful and challenging.

July – Lakeland 100 and 50 HERE

For me, the Lakeland 100 and 50 is everything that an ultra should be. A challenging course, beautiful course, great organization and an iconic race. In it’s short history the race has become possibly the premier 100 miler in the UK. Taking in a circular route of the English Lakes the race starts and finishes in Coniston. It is a navigation event but you are provided with a detailed route book and you are allowed GPS. For many participants, regular ‘recces’ are essential to ensure that race day runs smoothly. The 50-mile option starts half way around the 100-mile route and is a wonderful race it it’s own right. In actual fact, I would almost tip my head towards the ‘50’ as it can be raced and ultimately a more enjoyable experience may be obtained. It depends what you are after?

The route encompasses the whole of the Lakeland fells, it includes in the region of 6300m of ascent. The route is almost entirely on public bridleways and footpaths but does have one or two small sections of road to make connections with trail. The route takes in the Dunnerdale fells, Eskdale, Wasdale and Buttermere before arriving in Keswick. From here the route heads to Matterdale and continues over to Haweswater before returning via Kentmere, Ambleside and Elterwater to the finish at Coniston.

August – North Downs Way 100 and 50 HERE

The race begins in Farnham at the Western end of the North Downs and works its way through some of the best of the English countryside.

Key landmarks are: Puttenham, Guildford, Ronmore Common, Box Hill, Reigate Hill, Merstham, Oxted, Knockholt Pound, Wrotham, Holly Hill, Medway Bridge, Detling, Hollingbourne, Harrietsham and Charing before dropping down into Wye and the finish.

Organized by Centurion Running this race is part of a ‘Grand Slam’ based around the American system of 4 x 100 mile races in 1 year. The addition of 50 mile options makes this a great series of races and in comparison to UTSW and the Lakeland courses this is an ideal opportunity to tackle 50 or 100 trail miles over an ‘easier’ course.

Notable others:

  • West Highland Way (June) 95 miles
  • Ring of Fire (August) 131 miles in 3 days
  • Ridgeway (August) 85miles
  • Dragon’s Back (September) 200 ‘ish’ miles

And I could go on……

Les TEMPLIERS race summary

After a light dusting of snow during the night, runners for the 18th edition of La Course des Templiers had the prospect of a very cold day on the trails.

With a temperature range of -3-4 deg and a very strong wind, cold was going to be a major issue. On the start line runners assembled dressed for cold weather and believe me, they got it! Although the ambient temperature rose above 0 deg’s the general feel was considerably colder.

Stirring music, red flares and the runners left Millau at 0515 for 70+ km’s on trails.

Prior to the race we had a stacked field of runners but due to a string of late season injuries, several key runners were unable to run. Notably Leadville 100 winner Thomas Lorblanchet and Philipp Reiter. UTMB winner, Francois d’Haene although carrying a knee problem decided to make the start however dropped early in the race.

In the ladies race the notable drop before the race was Francesca Canepa who had started the Endurance Trail (102k) on Friday and stopped midway. For some reason she had planned to run ‘both’ races over the weekend! Anna Frost had been injured since Cavalls del Vent and was 50/50 but after having a short test run the day before. She ‘taped’ her legs considerably prior to the start and like the true competitor she toed the line see how things would go… after all, she was joint leader with Nuria Picas of the Ultra Skyrunning series and ‘Templiers’ would decide the champion.

The Race

Maud Gobert from France had set the early pace but she had been caught by Nuria Picas and passed. Emelie Forsberg and Lizzy Hawker chased. Frosty unfortunately never felt right in the early stages and she told me after the race;

“it was so cold and I just wasn’t performing as I should, it was a tough decision but a correct decision to pull out at the 22k check point before I did more damage”

Maud Gobert and Emelie Forsberg set the early pace followed by Lizzy Hawker. Nuria running from behind, caught Lizzy and passed her and then pursued the front-runners. Once Nuria caught them she pulled away taking Emelie with her. One has to say that if anybody deserved the ‘Champion’ title it is Nuria… she has consistently performed well throughout 2012 not only in the ultra series but Skymarathon and Vertical K. Nuria eventually pulled away from Emelie leaving her being pursued by Maud and Lizzy.

Between 22k and 35k Lizzy caught and passed Maud. Emelie Forsberg now chasing Nuria was caught by Lizzy who rallied. With Nuria crossing the line as race winner with a comfortable margin of almost 10 minutes, a race really was coming together for the 2nd place. In the end it came down to a sprint finish with Emelie just pulling away from Lizzy to beat her by 9 seconds. Without doubt it was a ‘royal’ podium. Emelie was only recently crowned world Skyrunning champion at Kinabalu and Lizzy Hawker has just had a golden patch with three superb wins at the shortened UTMB, Run Rabbit Run 100 and Spartathlon.

  • Nuria Picas 7:16:58
  • Emelie Forsberg 7:26:15
  • Lizzy Hawker 7:26:24

The men’s race had a clear favourite with last year’s winner; Andy Symonds. However he had a race in front of him. Julien Rancon was an early protagonist and eventually forged ahead of the race with Fabien Antolinos, Miguel Heras and Andy Symonds in pursuit. Julien has had a very successful 2012 with 7 races and 7 victories but no race had been longer than 60k.

With just over 10k to go, Julien Rancon had a 45 seconds lead over Fabien Antolinos and 1 minute over Miguel Heras. As I waited at the finish news came in that Fabien Antolinos had dropped; a real shock at such a late stage of the race. This left the door open for Fabien Antolinos to surge away from Miguel Heras.

 

He crossed the line in an emotional state. Tears in his eyes… he had run Templiers only the previous year and placed 4th. This was a sweet victory. Miguel Heras placed 2nd just over 3 min later and put to bed a mixed season.

On the line Miguel said:

“I am happy with the placing. I ran a good race but Antolinos was better… It’s always nice to run well and todays course was very pleasurable”

Andy Symonds ran into the finish with a massive smile and took an opportunity to dive into a pool of mud just before the finish line much to the satisfaction of the ground. Andy has become very much a hero in France. His win last year at Templiers cemented this.

  • Fabien Antolinos 6:10:35
  • Miguel Heras 6:14:54
  • Andy Symonds 6:23:51

La Course des Templiers was the last race in the Ultra Skyrunning series and as such a final presentation was made. Kilian Jornet and Nuria Picas stood on the podium to receive the respective awards from ISF President Marino Giacometti. Two great champions!

Note:

To add to that magical ambiance, it helps to know that Nant was one of many points in a network of secret trails built by the Knights Templar, the monastic, international military order formed at the end of the First Crusade with the mandate of protecting Christian pilgrims traveling to Jerusalem. The Knights Templar, known for their architectural skills and fighting alongside Richard I were the first warrior monks and were prevalent in that part of France until their downfall in 1307.

The race route uses the secret paths of the Templars. It has included two long tunnels that had been used as shortcuts to beat enemies to strategic locations. The region has become a popular tourist attraction primarily due to the success of Dan Brown’s The Da Vinci Code.

Key points on the course are the old village of Peyreleau, Route Alleyral, St Jean des Balmes, Roquesaltes (a protected site and an usual stone structure with a protected arch), the old castle of Montmejan, old cobbled streets of La Roque Ste Marguerite and Massebiau that has an old bridge.

The course has key points on the course of difficulty:

  • Cotes de Carbassaa 473m+ at 3km
  • Cote de Peyreleau 450m+ at 22km
  • Cote de Pierrefiche 346m+ at 46km
  • Cote de Massebiau-Le Cade 461m+ at 61km