The North Face Ultra-Trail du Mont-Blanc 2013 – Ladies Preview

Posted on August 28, 2013 by talkultra

UTMB logo. iancorless.com ©ultratraildumontblanc

It was always going to be touch and go… unfortunately, it is go. Lizzy Hawker has struggled with injury for much of 2013 and despite running at Sierre-Zinal recently, Lizzy has been forced to withdraw from the 2013 TNF UTMB with another stress fracture. Of course, this is devastating news for Lizzy and the race. Lizzy is the Queen of UTMB and we want her here, not only so that she can chase the course record she so desires but also to allow the other ladies to race the best.

Another main contender for the overall, Emelie Lecomte has been forced to withdraw due to injury. Emelie is a strong performer over the long races and a lovely person. I for one am disappointed not to see her toe the line. She placed on the podium at Ronda dels Cims earlier this year but has struggled ever since.

So, who are the ladies to watch?

Francesca Canepa (Vibram/Montura) was 2^nd in 2012 and then just one week later turned up at Tor des Geants and won! Without doubt, a remarkable double. Francesca likes long, tough and hard races. For sure, a shortened TNF UTMB as it was in 2012 in theory, would normally not suit her yet she still placed 2^nd. That has to be a worry of all those that will line up against her on Friday. This year she has raced and raced. A very impressive and dominant win at Ronda dels Cims is probably the most significant result going into this race, however, Francesca placed well at Ice Trail Tarentaise and won the Eiger Trail. Recently she ran Speedgoat (not a race for her) and she placed 10^th. All in all, Francesca is the outright favourite for this year’s race now that Lizzy and Emelie are not running.

Emma Rocca (Buff) placed 3^rd last year and is a consistently good performer with plenty of experience. For example, she has raced at Marathon des Sables (2^nd in 2011) and just recently had a great run at Speedgoat with 4^th place. That shows great depth over multi stage, single stage and also shorter faster courses. Without doubt, Emma is podium potential once again for this year’s race.

The most exciting prospect for the 2013 race is Nuria Picas (Buff). This is Nuria’s first 100-mile race and that for sure will be the biggest stumbling block. However, if she can hold the reins back, take it easy over the first two thirds and then use her speed and skill in the final third, then we may well see Nuria top the podium. Nuria had an incredible 2012 dominating the Skyrunning calendar, she had three great wins at Trofeo Kima, Cavalls del Vent and Templiers, and she also placed second behind Frosty at Transvulcania. 2013 has been an equally great year, however, she has been chasing Emelie Forsberg around the Skyrunning calendar and has placed a super consistent second at Transvulcania, Zegama-Aizkorri and most recently Trans D’Havet. She is without doubt one to watch!

Three US ladies make my ‘hot contenders’ for this year and first up is Amy Sproston (Montrail). Amy is a 100k champ and placed top 10 at last-years UTMB with 8^th overall. On paper, Amy can most certainly be top 5 at UTMB and if she has a great day, maybe top 3. Significantly, she placed 3^rd at Western States, two places ahead of Rory Bosio. However, I think we will see those roles reversed in the Alps but as we all know, anything can happen.

Meghan Arbogast (Scott) was in Zermatt last weekend for the Matterhorn Ultraks but she only ran the short race as a loosen up for this weekends fun. She was looking strong, relaxed and confident. Her 4^th place at Western States certainly means that everything is in place for a great tour of the Alps. In 2012, Meghan placed 12^th at UTMB and for sure she can move up and be top 10. A great day and she may well push top 5.

Rory Bosio (The North Face) placed 4th in the 2012 race over the shortened course and was some time behind Francesca Canepa. Rory’s recent 5^th place at Western States is obviously a great race and a great boost, however, I for one thought she would make the podium. Post WSER, Rory has spent plenty of time in Europe and therefore will come to the race adapted and ready to push for the podium and top slot.

Shona Stephenson (inov-8) is making the long journey from Australia and arrived a day or so ago. Shona has already spent time in the Alps racing at the Mont Blanc VK, Mont Blanc Marathon and Ice Trail Tarentaise (she dropped about two thirds in). She also spent a great week with the inov-8 team testing new apparel and shoes in the mountains. Earlier this year she was performing consistently well with a win at Tarawera, a great 2^nd place at UTMF and a win at Northburn 100. She like the longer and harder races and although she has limited European racing experience, if she is in the right frame of mind and feeling good, then we may well see Shona on the podium and I would expect a top 10 to be guaranteed.

Katia Fori (Technica) has raced twice at UTMB before placing 5^th and 7^th. Of course, being an Italian is a great advantage, as she will understand the terrain, mountains and the weather. This is a key to racing well over the Alpine course. In addition, she knows how to survive and spend a long time in the wilderness; her 4^th place at the Tor des Geants proves this. In reality, I don’t see Katia making the top 5 but it only takes one or two to have a bad day and Katia to have a great day!

Helen Cospolich (The North Face) is a three times finisher at UTMB, her best performance came in 2011 with 6^th. She has the super strong TNF team behind her and although she placed just inside the top 20 last year (17^th), I would imagine that she could do better. It all comes down to the day! This year looks to be dry and warmer (at least in the day) and that will make her feel better for sure.

Another TNF (The North Face) athlete is Ligia Madrigal. Ligia is Costa Rican and I actually ran with her on several occasions at this year’s multi-stage, The Coastal Challenge; a race she has won and placed 2^nd at in previous years. This year she didn’t have a great race and dropped. Although she places well in Central and South American races, UTMB will be a steep learning curve for her. She will do well to place in the top 20 and if she makes the top 10, she will have had a great race.

Completing the TNF line up is Ru-Ling Xing. I would be lying if I knew much about Ru-Ling however; her stats show top 10 results at TNF 100k in China and 3^rd at Vibram 100k. She has raced at UTMB before but finished outside the top 20, if she edges into the top 20 this year she will have had a good race.

Nora Senn has placed 3^rd overall at the tough UTMF in 2012; great grounding for the UTMB. Earlier this year she won Lantau 100k so I am sure she will be looking to put the record straight after dropping from UTMB last year. She has the potential to surprise a few people, however, best-case scenario will be top 10. I don’t see Nora contest the podium.

The ladies race may not have as many possibilities as the men’s race, but with Lizzy Hawker not in the race, it is wide open for a really exciting and competitive race up at the front.

Without doubt I will have missed several ladies who will make the top 10 and for sure make the top 20, so, if you know anyone let me know.

Who do you think will win?
Will we see a surprise performance from one of the ‘100’ newbies?
Who will be the best placed US runner?

RUNshots – an inspired run image a day

Posted on August 20, 2013 by talkultra

Everyday, an inspired run image straight into your inbox.

Follow at: www.runshots.com

Twitter at: @runshots

Ronda dels Cims 2013 – Trail Magazin, Germany

Posted on August 4, 2013 by talkultra

The latest edition of Trail Magazin is available on line and can be downloaded for just 4€ from HERE

Transcript:

Julien Chorier and Francesca Canepa dominate the 177km 2013 Ronda dels Cims.the second race in the Skyrunning Ultra series.

It was without doubt an incredible and dramatic race in Andorra. Due to late season snow and potential storm risk on Friday night of the race, certain safety measures had to be made and the course was modified to ensure runners safety. It did mean a little less elevation, however, this was compensated for by the race organisers adding additional km’s, making the final distance 177km with a total elevation gain of 12,200m.

An International field lined up in Ordino, Andorra on Friday 21^st June for the 0700 start. The awards ceremony on Sunday afternoon affirmed the International representation present at the race with five different nationalities on the podium.

Described as one of the hardest 100+ mile races in the world, it did not disappoint. Warm sunshine in the early stages of the race where followed with torrential downpours of rain and cooler temperatures as night arrived. However, the weather cleared and as the full moon glowed in the night sky, temperatures dropped. It was a long and cold night for the runners turning many sections of the course into unpredictable slippery sections. A new dawn and a new day, the sun burnt the mist away and temperatures rose revealing blue skies and a perfect day and night in the mountains to welcome runners home.

Frenchman Julien Chorier dominated the race from the front and I have to say, it is possibly one of the most impressive performances I have been fortunate to witness. He looked so calm, relaxed and focused. Kenichi Yamamoto from Japan placed second and along with his impressive entourage of photographers and camermen proved not only his ability to run but also how popular he is with the crowds and supporters. Matt Copper from Australia completed an impressive podium and produced a really solid run. He had been at the front of the race over the initial twenty kilometers and then settled in third, however, a fall into a stream during the night meant extended time at a refuge to warm up, this saw him loose a couple of places and drop to fifth. However, as daylight broke his batteries became recharged and he pushed as hard as he could to gain places and eventually finish third.

For the ladies, Francesca Canepa from Italy dominated after 65km’s and never looked back. She is a specialist in long distance races such as TNF UTMB and Tor des Geants, so, a top performance was expected here; she didn’t disappoint. She did say after the race that it was the hardest race she has ever done!. A late surge by Olga Mankò from the Ukraine elevated her to second on the podium and Emilie Lecomte, from France, after leading the race over the first 35% of the race faded but bravely battled for a hard won final podium place.

Men

1. Julien Chorier (FRA) – Salomon – 28h41’06”

2. Kenichi Yamamoto (JAP) – Houdini) – 31h12’00”

3. Matt Cooper (AUS) – Salomon – 31h24’54

Women

1. Francesca Canepa (ITA) – Montura-Vibrio – 36h18’55”

2. Olga Mankò (UKR) – 38h19’47”

3. Emilie Lecomte (FRA) – Quechua -39h30’14”

Ice Trail Tarentaise Race Report

Posted on July 15, 2013 by talkultra

Kilian Jornet and Emelie Forsberg excel at the ISF Skyrunning Ice Trail Tarentaise. With over 60 km’s above 2000m altitude and with a highest point of 3653m at ‘Grande Motte’ this is a race not to be taken lightly. Memories of the Tour de France flood into my mind when I discuss this region, however, other than the highest paved mountain pass at the ‘Col de L’Iseran’ at 2770m, no bicycles will be seen.

The Tarentaise valley and the Ice Trail Tarentaise in many respects personify what Kilian Jornet has been pursuing for years, the term ‘Alpinism’ is often perceived as climbing but it is so much more. Traversing glaciers, ascending and descending summits such as ‘Aiguille Pers’ at 3386 m, participants in the 2013 Ice Trail Tarentaise will no doubt had a full appreciation of what Kilian and others like him strive for when they coin the term, Skyrunning. You see, Skyrunning is Alpinism but without the clutter, it’s about being light and moving fast.

Val D’Isère, 0400 on Sunday 14^th July, 600+ runners departed for one of the most challenging races they would ever experience. With a total distance of 65km’s, 5000m+ positive gain and over 60% of the course in snow, the race would ultimately be the most challenging Skyrunning race ever encountered by all the participants.

The 2012 race winner, Francois D’Haene dictated the early pace with Rickey Gates and Kilian Jornet. At Tignes after following a river trail and an early climb the field was already spreading out. Emelie Forsberg had opened a gap on the female competition and was already pulling away.

Darkness was now being replaced by the arrival of a new day and blue skies, temperatures started to rise but temperatures did drop to as low as -3deg on the first big challenge of the day, the Grande Motte at 3653m, this would see participants climb 1800m in under10km. The ascent included traversing a glacier (YakTrax compulsory) and then a 70deg climb that included sections of Via Ferrata. At the summit, km17, Kilian, Francois and Rickey continued to establish a lead over a chasing Fulvio Dapit and Philipp Reiter.

Christel Dewalle and Ronda dels Cims winner, Francesca Canepa pursued Emelie Forsberg but the pattern was set for the whole race. Emelie was in her element, and although she said post race that it was the hardest race she had ever done, she also admitted that she loved every step of it, ‘this is pure Skyrunning, it is what I love about this sport, the ability to combine mountains, snow, running and ice to combine together in one of the most challenging sports’.

The descent from Col Fours at 2976m to Pont Neige at 2530m now had Francois D’Haene and Kilian Jornet establishing a lead over the rest of the field that would not be relinquished. A small section of road and a right turn at Cascade ultimately proved to be one of the hardest sections of the course. Climbing from 2700m to the Col Pers at 3009m and then Pointe Pers 3386m resulted in many runners failing to meet cut-off times or drop with fatigue at Cascade. Marcus Warner from Ultra168 said, ‘that broke peoples spirits, I have buried the feeling it created; I had to look inside and decide if I wanted to put myself through it. However, I found that inner strength and moved on. The terrain was hard pack snow on the north side to waist deep soft snow. It sucked life from within me, the final 300m was a treadmill of slate and scree, I felt I was going nowhere’.

At the iconic Col de L’Iseran, the highest road in Europe the final challenge awaited, the 300m ascent to the Tunnel Lessieres at km56. It was in the final stages of this climb on the tough and technical rock section that Kilian moved ahead of Francois and pulled away to take another incredible win. Emelie Forsberg looked relaxed and comfortable, her lead was convincing and a victory was guaranteed. Christel and Francesca continued to hold second and third place and this format would not change to the finish line.

The 2013 ISF Skyrunning Ice Trail Tarentaise will be remembered in years to come as an iconic day in Skyrunning history. Along with Zegama-Aizkorri, Trofeo Kima and Canazei in the Dolomites, the ‘ITT’ will become a flagship event. It will test elites and non-elite runners to the limit and as many said post race, ‘km for km, that is the hardest race I have ever done’

RACE PHOTOGRAPHY HERE

RACE START IMAGES HERE

PRE RACE IMAGES HERE

PRE RACE INTERVIEW with EMELIE FORSBERG HERE

Men:

Kilian Jornet (Salomon) 07:35:32 new course record
Francois D’Haene (Salomon) 07:40:13
Philipp Reiter (Salomon) 08:12:38

Ladies:

Emelie Forsberg (Salomon) 09:11:11 new course record (and 10th overall)
Christel Dewalle (Terre de Running) 10:08:58
Francesca Canepa (Team Montura/Vibram) 10:31:59

Links:

FULL RESULTS HERE

Skyrunning HERE

Ice Trail Tarentaise HERE

Episode 38 – Cooper, Campbell, Draney, Canepa

Posted on June 27, 2013 by talkultra

Episode 38 of Talk Ultra is all about Ronda dels Cims. We discuss the race and have interviews ‘live’ from Andorra with 3rd place Matt Cooper, 7th place Jared Campbell, 8th place Ty Draney and the ladies winner Francesca Canepa. Speedgoat talks Western States, we have a special Talk Training with Jez Bragg and we have the up and coming races for the next two weeks.

Show Notes

02:56:18

00:00:00 Start

00:25:40 News

00:39:10 Talk Training with TNF athlete Jez Bragg – If one person knows how to pack a rucksack and what to put in it for a long training session or race in the mountains, it is Jez Bragg. On this weeks Talk Training we discuss mandatory kit and discuss some of the options that are available and what we should consider. Jez Bragg HERE

01:01:45 Interviews

01:02:30 Matt Cooper from Australia came to the 2013 edition of Ronda dels Cims and had a stunning race. Not many people could fall into a freezing river in the middle of the night, climb out and then continue the race in sub zero temperatures and finish on the podium. Website HERE

01:25:04 Jared Campbell is somewhat a legend in ultra running. He has achieved so much… one of the few runners to finish the infamous Barkley, he is considered a tough guy of ultra running. Listen to what he thinks of the Ronda dels Cims course. Website HERE

01:52:00 Ty Draney has been running ultras for well over ten years, he has run 100’s and completed Hardrock 100. Ty expected Ronda dels Cims to be his toughest ever challenge. Was it? HERE

02:25:00 Francesca Canepa turned peoples heads in 2012 when she placed 2nd behind Lizzy Hawker at the TNF UTMB. Incredibly, just seven days later she raced Tor des Deants and won… her win at the 2013 edition of the Ronda dels Cims certainly puts her high up on a pedestal for long distance races. Website HERE

02:40:50 Meltzer Moment

02:49:20 Up and Coming Races

02:52:30 Close

02:56:18

LINKS:

http://traffic.libsyn.com/talkultra/Episode_38_-_Cooper_Campbell_Drany_Canepa.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Ronda dels Cims – Awards Ceremony and Summary

Posted on June 23, 2013 by talkultra

Julien Chorier and Francesca Canepa dominate the 177km 2013 Ronda dels Cims.the second race in the Skyrunning Ultra series.

It was without doubt an incredible and dramatic race in Andorra. Due late season snow and potential storm risk on Friday night, certain safety measures had been made and the course was modified to ensure runners safety. It did mean a little less elevation, however, this was compensated for by additional km’s, making the final distance 177km and a total elevation gain of 12,200m.

Described as one of the hardest 100+ mile races in the world, it did not disappoint. An International field lined up in Ordino on Friday for the 0700 start. The awards ceremony on Sunday afternoon affirmed the International representation with five different nationalities on the podium.

Frenchman Julien Chorier dominated the race from the front and I have to say, it is possibly one of the most impressive performances I have been fortunate to witness. He looked so calm, relaxed and focused. Kenichi Yamamoto from Japan placed second and along with his impressive entourage of photographers and camerman proved not only his ability to run but also how popular he is with the crowds and supporters. Matt Copper from Australia completed an impressive podium and produced a really solid run. He had been at the front of the race over the initial twenty kilometers and then settled in third, however, a fall into a stream during the night meant extended time at a refuge to warm up, this saw him loose a couple of places and drop to fifth. However, as daylight broke his batteries became recharged and he pushed as hard as he could to gain places and eventually finish third.

For the ladies, Francesca Canepa from Italy dominated after 65km’s and never looked back. She is a specialist in long distance races such as TNF UTMB and Tor des Geants, so, a top performance was expected here; she didn’t disappoint. She did say after the race that it was the hardest race she has ever done!. A late surge by Olga Mankò from the Ukraine elevated her to second on the podium and Emilie Lecomte, from France, after leading the race over the first 35% of the race faded but bravely battled for a hard won final podium place.

Please Note:

Talk Ultra will have interviews with Francesca Canepa (1st), Matt Cooper (3rd), Jared Campbell (7th) and Ty Draney (8th) on the next show, out Friday 28th June.

Men

1. Julien Chorier (FRA) – Salomon – 28h41’06”

2. Kenichi Yamamoto (JAP) – Houdini) – 31h12’00”

3. Matt Cooper (AUS) – Salomon – 31h24’54

Women

1. Francesca Canepa (ITA) – Montura-Vibrio – 36h18’55”

2. Olga Mankò (UKR) – 38h19’47”

3. Emilie Lecomte (FRA) – Quechua -39h30’14”

Francesca Canepa wins Ronda dels Cims

Posted on June 22, 2013 by talkultra

Francesca Canepa is a name you may not be too familiar with, however, you should be… for those who don’t know this incredible lady, read HERE

In 2012, she placed 2nd behind Lizzy Hawker on the shortened TNF UTMB course and then just seven days later, yes, just seven days later she raced Tor de Geants and won it! She know how to race long and she has the mental focus and survival instincts to conquer on demanding courses.

At Ronds dels Cims she paced herself in the early stages and only took over the lead from Emilie Lecomte after cresting a mountain summit at 50k. From this point she never looked back and slowly pulled away from all the competition.

An incredibly strong run that placed her in the top 20 overall.

Ronda dels Cims (day 1) Race Images

Posted on June 22, 2013 by talkultra

Night has fallen. Day 1 on the 171km Ronda dels Cims is done and as the runners follow that narrow beam from a head torch, you are able to look at a selection of images from the day.

Julien Chorier has lead from the front all day and as we move past midnight, his lead was almost an hour over second place.

Emilie Lecomte also lead from the front but Francesca Canepa pulled back time around the 50k mark and has slowly pulled away. However, the first three ladies are very close. Anything can happen!

Vertical World Circuit

Posted on January 28, 2013 by talkultra

Thomas Dold once again confirms his prowess as the world’s number one skyscraper racer, despite his second place in the VWC final in Brazil won by Italian Fabio Ruga. Australia’s Suzy Walsham wins the race and takes the title.The King of skyscraper racing, German Thomas Dold, was crowned Vertical World Circuit Champion for the fourth time, despite coming a close second to Italian Fabio Ruga in the Corrida Vertical in Sao Paolo, Brazil on January 25. The ladies’ winner, Australian Suzy Walsham, also took the World Champion title based on ranking points scored in the eight-race Circuit.

Ruga, the man who beat the seemingly invincible Dold by a mere two seconds, reached the summit of the 140 metre builing in 3’04”, Dold was second in 3’06” and third, Belgian Omar Bekkali in 3’16”. The women’s times were 3’45” for winner Suzy Walsham, and Brazilians Criastina Marcia was second in 4’40’ and Alnmeida Ligia, third in 5’19”.

Race winner Fabio Ruga, together with three hundred runners, raced up the 672 steps and 29 floors wearing a pair of Vibram^®FiveFingers^®– the “barefoot sports shoes”, winning Friday’s Vertical World Circuit final outright.

January 25^th was the date chosen by the Corrida Vertical to celebrate Saõ Paolo’s foundation in 1554. On the same day, an annual “Skyrunning Day” has been introduced to create awareness of the health benefits of tower running to the sports-loving Brazilians.

walsham-dold

Skyscraper racing, governed by the International Skyrunning Federation, is becoming increasingly popular: last year more than 7,000 runners from 30 countries took part in the Vertical World Circuit which unites some of the world’s most iconic skyscraper races in eight major cities across four continents – from the Americas to the heart of Europe and the Far East.

Look out for the 2013 Vertical World Circuit to be announced shortly by the ISF, where Brazil aims for a repeat performance as one of the major venues.

2012 VWC ranking:

Men

1. Thomas Dold (GER) – 494 points

2. Fabio Ruga (ITA) – 450 points

3. Omar Bekkali (BEL) – 428 points

Women

1. Suzy Walsham (AUS) – 520 points

2. Cristina Bonacina (ITA) – 294 points

3. Kristin Frey (USA) – 224 points

See http://www.corridavertical2012.com.br and www.verticalrunning.org for full information.

2013 Calendar – Race Coverage

Posted on January 4, 2013 by talkultra

Just four days into a new year and my diary is full…. or so to speak.

2012 was an incredible year. So many new things and new opportunities. The success of Talk Ultra was incredible and in just a couple of weeks the show will be 1 year old! In addition to the podcast I diversified my photographic skills and in conjunction with writing I shifted away from working as a ‘commercial photographer’ in the advertising world (I till do some commissions) and started to concentrate on running, runners, races and the world around this.

I am extremely grateful to Skyrunning for the support and backing in providing me with the opportunity to attend so many great events. I am also extremely grateful and thankful (in no particular order) to