Montane Lakeland 100 & 50 2014 race images

©iancorless.comIMG_8170UTLD2014

What an incredible weekend of racing in the stunning English Lakes. The Montane UTLD 100 and 50 mile races certainly have become two of ‘the’ must do events on the 2014 calendar. With the long term continued sponsorship of UK brand, Montane. The event has grown from very humble beginnings as an alternative to UTMB to an outright ‘must-do’ for any enthusiastic ultra runner.

Although run on the same course, the 100 and 50 events are two very different beasts. Both races are point-to-point. The 100 starts in Coniston and does a circular route around the northern lakes dropping back down from Pooley Bridge towards Windermere and then heads around Windemere Lake via Ambleside taking in the Langdale Valley and then a push over Tilberthwaite concludes what is unanimously called a ‘brutal’ event.

Not surprisingly, the ’50’ starts pretty much halfway around the 100 route, in Dalemain and is run over the exact same course as the latter half of the 100 event.

Sun and the Lakes can be a rare commodity but participants in both events had plenty of relentless heat to partner them over every step. Even during the first night, temperatures were ridiculously balmy with nothing more than a short sleeved shirt required. The second night however did throw a curve ball for 100 runners entering another night on the trails or for 50 runners finishing after 2100 hours. The heavens opened with some biblical rain… I guess for some it was a welcome cool down and refresher from the oppressive heat.

Marco Consani (21:14:52) was very much a dominant force in the 100 event. Over the early stages Marco had close competition and ran side-by-side with eventual 2nd place, Charlie Sharpe. However, when Marco took over the lead he never looked back. Climbing out of Howtown with the start of a new day he had a 30-minute lead which he continued to extend all the way to the line finishing almost 90-minutes ahead of Sharpe in 2nd (22:47:56). Lee Knight finished 3rd, 23:21:48 after pushing relentlessly for the duration of the event.

In the ladies race, Beth Pascall proved to be a revelation. Having never run longer than 60-miles before, this lady started at the front of the race and at Buttermere one wondered if she would pull off something quite special. However, experienced ultra runner and Montane athlete, Debbie Martin Consani (yes, Marco’s wife) slowly pulled back the gap and extended the lead away from Beth. Apart from a rough patch at Mardale Head, Debbie never looked in doubt of winning the race but Beth really was charging and at the line it was 25:28:33 to 25:48:36. Impressive. Nicky Taylor was 3rd lady in 29:37:08.

One thing must be said, the Lakeland 100 is a tough event. Even contemplating the start and the race deserves respect. Each and every runner who toed the line achieved a great deal. For those who finished, they have memories and experiences to take to the grave. For those who didn’t finish, they will be back… the UTLD100 get a hold like no other race.

The Lakeland 50 was a British Championship event and as such competition was higher than normal. The men’s race had Lakeland 100 winner and Montane athletes, Stuart Mills and Iznik and Spine Challenger winner, Marcus Scotney. In addition, we had Danny Kendall who just this year placed top-5 at the Marathon des Sables. Add to the mix, Kim Collison, and Lee Kemp a fast race was always on the cards. Fast it was… maybe too fast! Starting at 1130am, the heat of the day was already pushing down and when Danny Kendall says ‘it’s too hot!’ then you know it’s hot… In the early stages, a small group formed but it was Collinson who eventually snapped the elastic. Scotney came from behind and charged into 2nd place and then behind, Kendall and Mills had a tough battle for 3rd. At the line, Collinson finished in 7:48:01, Scotney 2nd in 8:06:42 and Kendall 3rd in 8:13:39.

The ladies race had Lakeland 50 course record holder, Tracy Dean racing against the female Lakeland 100 course record holder, Lizzie Wraith. For sure, it was an exciting head-to-head. However, add to the mix Jo Meek and a real battle was always going to unfold. Meek as expected pushed ahead of Wraith and Dean and never looked back. Running with 100% conviction, Meek dominated the race and never for a moment looked under threat. Dean unfortunately dropped due to illness leaving the door open for Wraith to take 2nd place and Bonnie Van Wilgenberg ran a controlled and impressive race for 3rd. Meeks run was so impressive that she placed 6th overall in a time of 8:43:14. Wraith ran 9:18:22 and Wilgenberg completed the top-3 in 9:31:05.

Full Lakeland 100 results are HERE

Full Lakeland 50 results are HERE

The Lakeland 100 and 50 are sponsored by Montane

MONTANE-2

all race images are available at iancorless.photoshelter.com

Episode 63 – Spinks, Williams, Meek, TAA

Ep63

Episode 63 of Talk Ultra – We have a great interview with Queen of the Fells, Nicky Spinks. An in-depth interview with Morgan Williams all about the Bob Graham Round and we speak to Greg Felll from The African Attachment about what it’s like producing iconic ‘trail’ films such as Travailen w/ Ryan Sandes and Ryno Griesel, Wandering Fever and the Salomon running series of films. We also catch up with Jo Kelsey (Meek) on that incredible 5th place at Comrades Marathon and in Talk Training, we speak with Richard Fluck, the UK’s expert on kidneys and the effects of NSAID’s. The News, a Blog, Up & Coming races and Speedgoat Karl Meltzer is back from the wilderness….

NEWS
 
COMRADES
Results from comrades.com
1 31020 Bongmusa Mthembu  RSA Nedbank Running Club KZN 5:28:34
2 45047 Ludwick Mamabolo  RSA Nedbank Running Club GN 5:33:14 + 4:41
3 18289 Gift Kelehe  RSA Samancor Chrome Marathon Club LP 5:34:39 + 6:06
4 55925 Stephen Muzhingi  ZIM TOYOTA AC 5:35:18 + 6:45
5 29889 Rufus Photo  RSA Pietersburg Road Runners 5:35:30 + 6:57
6 27026 Mncedisi Mkhize  RSA Maxed Elite – KZN 5:36:06 + 7:33
7 13892 Jonas Buud SWE Nedbank Running Club International M40 5:38:17 + 9:44
8 51249 Manoko William Mokwalakwala  RSA - 5:39:29 + 10:56
9 43769 Prodigal Khumalo  ZIM Maxed Elite International 5:39:36 + 11:03
10 28424 Latudi Makofane RSA Samancor Chrome Marathon Club LP 5:40:41 + 12:08
 
 
1 13938 Eleanor Greenwood  GBR Nedbank International 6:18:15
2 19987 Elena Nurgalieva  RUS TOYOTA ATHLETICS 6:23:18 + 5:04
3 19988 Olesya Nurgalieva  RUS TOYOTA ATHLETIC CLUB 6:24:51 + 6:36
4 19177 Irina Antropova  RUS Nedbank Running Club 6:34:08 + 15:53
5 10410 Jo Meek  GBR Toyota Athletic Club 6:47:02 + 28:48
6 24381 Caroline Wostmann  RSA Nedbank Running Club GN 6:51:43 + 33:29
7 32475 Zola Budd Pieterse  RSA Hooters A.C 6:55:55 + 37:40
8 20702 Frida Sodermark  SWE Nedbank Running Club 6:57:33 + 39:19
9 32448 Martinique Potgieter  RSA Pietersburg Road Runners 7:00:46 + 42:32
10 52266 Julanie Basson  RSA Toyota AC CG 7:02:50 + 44:35
 
INTERVIEW
 
We have an interview with 5th placed lady at Comrades –  JO MEEK
 
ULTRABALATON 212km
 
  1. Ivan Cudin 18:30:12
  2. Lojze Primozic19:12:06
  3. Boris Ivanovic19:39:56
  1. Matene Varju Edit 23:41:11
  2. Drusko Zsofia 25:11:59
  3. Laurence Suisse Brunet 25:13:47
 
ENDURANCLIFE CLASSIC QUARTER
 
Duncan Oakes 6:58:18
Justin Nicholas 7:08:30
Clare Prosser 7:14:05
James Poole 7:24:27
2nd lady Jayne Angilley 9:02:18
3rd lady Becky Shuttleworth 9:03:37
 
Give a mention for Ultra D-Day Trail – http://iancorless.org/2014/06/10/ultra-d-day-trail-100-miles/
 
 
BLOG
 
NICK CLARK gives us an insight into his training for WSER - http://irunmountains.blogspot.co.uk/2014/06/four-weeks-ending-june-1.html
INTERVIEW
NICKY SPINKS completes the Ramsey Round in a new CR and adds to an impressive list of other ‘Rounds’ records. Hear about this amazing lady…
 
MELTZER MOMENT with Speedgoat 
 
INTERVIEW
 
MORGAN WILLIAMS discusses the Bob Graham Round
 
TALK TRAINING with Dr Richard Fluck we discuss NSAID’s (Nonsteroidal anti-inflammatory drugs) and sport.
DR. Richard Fluck, Consultant Physician, Derby City General Hospital, Clinical Director Renal Services and Service Director of Medicine.

Richard went to Trinity Hall, Cambridge and the London Hospital Medical College, London University

He has developed all aspects of nephrology within Derby looking at service delivery, planning, education, teaching, training and research. In his role as Service Director, his major projects have included Emergency Care Reform (Project Lead, Trustwide), EWTD (Directorate) and undergraduate teaching programme (Strategy document for Directorate)

Prior to Derby he was honorary senior registrar and lecturer to the medical unit and the renal unit, within the Royals NHS trust and Queen Mary Westfield College, London.

He divided his time between the medical unit, covering acute general medicine, with interests in diabetes and metabolic disease, and the department of nephrology.

In the last 18 months Richard has been elected onto the Renal Association, and sits on the Clinical Advisory Board. He has designed and led an audit of vascular access in all renal units in the United Kingdom.

He has been a programme chair for the British Renal Society’s Annual Conference in 2005 and 2006 and is involved in the production of Criteria for Success.

His renal research interests included the myopathy of renal failure and disorders of cellular calcium control in uraemia,

Richard has published extensively.

 
INTERVIEW
Greg Fell of The African Attachment talks to us about producing incredible films that we all have come to love and enjoy… TAA are the creators of many Salomon films and the recent Travailen documenting Ryan Sandes and Ryno Griesel’s ‘Drak Traverse’ – http://iancorless.org/2014/05/30/travailen-film-review-ryan-sandes-and-ryno-griesels-drak-traverse/
 
 
UP & COMING RACES
 

Austria

100km Wien | 100 kilometers | June 14, 2014 | website

50km Wien | 50 kilometers | June 14, 2014 | website

ESPA-Mountain-Marathon | 50 kilometers | June 14, 2014 | website

ESPA-Ötscher-Ultra-Marathon | 70 kilometers | June 14, 2014 | website

Mozart 100 | 100 kilometers | June 21, 2014 | website

Mozart 100 – 54 km | 54 kilometers | June 21, 2014 | website

Bolivia

Ultra BOLIVIA Race | 170 kilometers | June 23, 2014 | website

Bulgaria

Vitosha 100km Mountain Super Trail | 100 kilometers | June 14, 2014 | website

Canada

Alberta

Fast Trax 100K Road Ultra | 100 kilometers | June 14, 2014 | website

Fast Trax 100K Trail Ultra | 100 kilometers | June 14, 2014 | website

Fast Trax 50K Road Ultra | 50 kilometers | June 14, 2014 | website

Fast Trax 50k Trail Ultra | 50 kilometers | June 14, 2014 | website

Fast Trax 50M Road Ultra | 50 miles | June 14, 2014 | website

Fast Trax 50M Trail Ultra | 50 miles | June 14, 2014 | website

Ontario

Niagara Ultra 50 Km | 50 kilometers | June 14, 2014 | website

Croatia

Velebit Ultra Trail 100 km | 100 kilometers | June 21, 2014 | website

Czech Republic

Krakonosova Stovka 100 km | 100 kilometers | June 20, 2014 | website

France

Alpes-Maritimes

Grand Défi Vésubien | 67 kilometers | June 21, 2014 | website

La Grande Courasse | 61 kilometers | June 14, 2014 | website

Neander-Trail | 50 kilometers | June 21, 2014 | website

Trail de la Vésubie | 63 kilometers | June 22, 2014 | website

Aube

Team Trail Intermarché | 180 kilometers | June 27, 2014 | website

Cantal

Ultra-Trail Puy Mary Aurillac | 105 kilometers | June 21, 2014 | website

Drôme

Les Drayes du Vercors 60 km | 60 kilometers | June 14, 2014 | website

Hautes-Alpes

Trans Écrins | 80 kilometers | June 21, 2014 | website

Haute-Savoie

80km du Mont-Blanc | 80 kilometers | June 27, 2014 | website

AravisTrail – 52 km | 52 kilometers | June 21, 2014 | website

AravisTrail – 70 km | 70 kilometers | June 21, 2014 | website

L’esprit Angolon | 60 kilometers | June 22, 2014 | website

Hautes-Pyrénées

Aneto trail de la Haute – Bigorre | 50 kilometers | June 14, 2014 | website

Ille-et-Vilaine

La MiL’KiL | 1000 kilometers | June 15, 2014 | website

Lozère

Aubrac Circus Trail | 55 kilometers | June 22, 2014 | website

Manche

Défi des Barjos | 57 kilometers | June 14, 2014 | website

Défi des Grands Barjos | 102 kilometers | June 14, 2014 | website

La Barjo | 87 kilometers | June 15, 2014 | website

Raid de l’Archange | 270 kilometers | June 15, 2014 | website

Morbihan

Grand Raid 56 Golfe du Morbihan | 177 kilometers | June 27, 2014 | website

Pas-de-Calais

Trail des Coteaux de l’AA- 55 km | 55 kilometers | June 22, 2014 | website

Pyrénées-Atlantiques

Montan’Aspe : la Piste Noire | 50 kilometers | June 14, 2014 | website

Var

Verdon Canyon Challenge – 110 km | 110 kilometers | June 13, 2014 | website

Verdon Canyon Challenge – 60 km | 60 kilometers | June 14, 2014 | website

Vosges

Le trail de la Vallée des Lacs | 63 kilometers | June 22, 2014 | website

Germany

Bavaria

Chiemsee-Ultramarathon Juni | 108 kilometers | June 21, 2014 | website

Salomon Zugspitz Ultratrail – Supertrail | 60 kilometers | June 21, 2014 | website

Salomon Zugspitz Ultratrail – SuperTrail XL | 79 kilometers | June 21, 2014 | website

Salomon Zugspitz Ultratrail – Ultratrail | 100 kilometers | June 21, 2014 | website

Hesse

Rhön-Weser-Challenge | 190 kilometers | June 20, 2014 | website

WiBoLT | 320 kilometers | June 18, 2014 | website

Rhineland-Palatinate

Eifel Ultramarathon | 51 kilometers | June 15, 2014 | website

Ireland

Connacht

Forest Marathon – 100 km | 100 kilometers | June 14, 2014 | website

Forest Marathon – 50 km | 50 kilometers | June 14, 2014 | website

Leinster

Celtic 6 Day Stage Race 125K | 125 kilometers | June 23, 2014 | website

Celtic 6 Day Stage Race 250K | 250 kilometers | June 23, 2014 | website

Italy

Friuli-Venezia Giulia

Magraid | 100 kilometers | June 13, 2014 | website

Piedmont

Grand Raid International du Cro-Magnon | 130 kilometers | June 21, 2014 | website

Trail del Marguareis | 80 kilometers | June 21, 2014 | website

Puglia

Ultramaratona del Gargano | 50 kilometers | June 14, 2014 | website

Trentino-Alto Adige/Südtirol

Pasubio 100 | 100 miles | June 14, 2014 | website

Tuscany

Malandrino XL | 83 kilometers | June 15, 2014 | website

Trail del Malandrino | 70 kilometers | June 15, 2014 | website

Veneto

Lavaredo Ultra Trail | 118 kilometers | June 27, 2014 | website

Netherlands

Gelderland

53 km Veluwezoom Trail | 53 kilometers | June 22, 2014 | website

Norway

UltraBirken | 55 kilometers | June 14, 2014 | website

Portugal

Caminhos do Tejo | 146 kilometers | June 13, 2014 | website

Romania

Transylvania Trail Crossing 2-Day Stage Race | 100 kilometers | June 27, 2014 | website

Serbia

100 km Run Palic | 100 kilometers | June 15, 2014 | website

Slovakia

Štefánik Trail | 140 kilometers | June 13, 2014 | website

Spain

Basque Country

Hiru Haundiak | 100 kilometers | June 14, 2014 | website

Madrid

Gran Trail Peñalara | 110 kilometers | June 27, 2014 | website

Gran Trail Peñalara 60km | 60 kilometers | June 27, 2014 | website

Sweden

Lapland Ultra | 100 kilometers | June 27, 2014 | website

Switzerland

Berne

100km run Biel | 100 kilometers | June 13, 2014 | website

Neuchâtel

Trail de l’Absinthe | 75 kilometers | June 14, 2014 | website

United Kingdom

Cumbria

The Wall Ultramarathon – Challenger | 69 miles | June 21, 2014 | website

The Wall Ultramarathon – Expert | 69 miles | June 21, 2014 | website

The Wall Ultramarathon – Relay | 69 kilometers | June 21, 2014 | website

Three Rings of Shap | 100 kilometers | June 14, 2014 | website

East Dunbartonshire

West Highland Way race | 153 kilometers | June 21, 2014 | website

East Sussex

50 Mile Overnight Run | 50 miles | June 21, 2014 | website

South Downs Way 100 | 100 miles | June 14, 2014 | website

Isle of Wight

XNRG Round The Island Isle Of Wight Multi Stage Ultra | 70 miles | June 21, 2014 | website

Sheffield

Ultra Tour of the Peak District | 60 miles | June 21, 2014 | website

USA

Arizona

Adrenaline 65K Night Run | 65 kilometers | June 14, 2014 | website

California

Burton Creek Trail Run 50K | 50 kilometers | June 22, 2014 | website

Harding Hustle 50K | 50 kilometers | June 21, 2014 | website

Rodeo Valley Trail Run Spring 50K | 50 kilometers | June 14, 2014 | website

San Lorenzo River Trail Run 50 km | 50 kilometers | June 22, 2014 | website

Colorado

Gunnison 100k Endurance Run | 100 kilometers | June 14, 2014 | website

San Juan Solstice 50 Mile Run | 50 miles | June 21, 2014 | website

Maryland

Mason-Dixon Trail Longest Day 100K Challenge | 100 kilometers | June 21, 2014 | website

Massachusetts

Vegan Power 50K | 50 kilometers | June 14, 2014 | website

Montana

Waterton Glacier Relay | 100 miles | June 21, 2014 | website

New Mexico

Angel Fire Endurance 100 Mile Run | 100 miles | June 21, 2014 | website

Angel Fire Endurance 50K Run | 50 kilometers | June 21, 2014 | website

Angel Fire Endurance 50 Mile Run | 50 miles | June 21, 2014 | website

Ohio

Mohican Trail 100M Trail Run | 100 miles | June 21, 2014 | website

Mohican Trail 50M Trail Run | 50 miles | June 21, 2014 | website

Oregon

Mary’s Peak 50K Trail Running Race | 50 kilometers | June 21, 2014 | website

Pennsylvania

Laurel Highlands Ultra’s 50 K Trail Run | 50 kilometers | June 14, 2014 | website

Laurel Highlands Ultra’s 77 Mile Trail Run | 77 miles | June 14, 2014 | website

Rachel Carson Trail Challenge | 34 miles | June 21, 2014 | website

South Carolina

Bad Marsh 50K Night Ultra | 50 kilometers | June 21, 2014 | website

Tennessee

Chattanooga Mountains Stage Race | 60 miles | June 13, 2014 | website

Utah

Bryce Canyon 100 Mile | 100 miles | June 14, 2014 | website

Bryce Canyon 50K | 50 kilometers | June 14, 2014 | website

Bryce Canyon 50 Mile | 50 miles | June 14, 2014 | website

Ragnar Relay Wasatch Back | 192 miles | June 27, 2014 | website

Washington

Rattlesnake Ridge Run 50K | 50 kilometers | June 22, 2014 | website

Wyoming

Bighorn Trail 100 Mile Endurance Run | 100 miles | June 20, 2014 | website

Bighorn Trail 50K Endurance Run | 50 kilometers | June 20, 2014 | website

Bighorn Trail 50 Mile Endurance Run | 50 miles | June 20, 2014 | website
CLOSE
Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

 

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Episode 61 – Frost, Gates, de Haast, Haugsnes, Forsberg, Kremer

Ep61

Episode 61 of Talk Ultra – Anna Frost tells us all about the incredible comeback at Transvulcania, isla de La Palma. Rickey Gates talks running in the UK with Scott Jurek and the Bob Graham Round. Eirik D Haugsnes discusses his 2014 season and Emelie Forsberg is back in smilesandmiles with a sore hand. Michael de Haast, race director for the Salomon Skyrun in South Africa talks us through the course and tells us about a great opportunity. The News, a Blog, Up and Coming Races and our favourite, Pocket Rocket, Stevie Kremer co-hosts the show.

NEWS
 
Transvulcania
 
  1. Luis Alberto Hernando – ESP adidas 6:55:41
  2. Kilian Jornet ESP Salomon 7:01:34
  3. Sage Canaday USA Hoka One One 7:11:39
  4. Tofol Castanyer ESP Salomon 7:23:56
  5. Stephan Hugenschmidt GER Salomon 7:27:10
  6. Tom Owens GBR Salomon 7:31:15
  7. Mauel Merillas ESP 7:34:55
  8. Timothy Olson USA The North Face 7:35:22
  9. Pablo Villa ESP Scott 7:36:12
  10. Dakota Jones USA Montrail 7:42:35
  1. Anna Frost NZL Salomon 8:10:41
  2. Maite Mayora ESP La Sportiva 8:20:29
  3. Uxue Fraile ESP Vibram 8:48:01
  4. Emma Roca ESP Compressport/ Buff 8:58:45
  5. Anne Lise Rousset FRA Team Race Land 9:10:29
  6. Jodee Adams-Moore USA Scott Sports 9:19:14
  7. Andrea Huser SUI 9:28:25
  8. Krissy Moehl USA Patagonia 9:29:00
  9. Frederica Boifava ITA Alpsation 9:41:32
  10. Alessandra Carlini ITA Salomon/ Agisko 9:47:25
Transvulcania VK
 
  1. Bernard Dematteis 47:23
  2. Martin Dematteis 48:26
  3. Kilian Jornet 49:33
  1. Elisa Desco 59:43
  2. Laura Orgue 1:01:10
  3. Azara Garcia de los Salmones Marcano 1:01:42
 
Ice Age Trail 50- mile
 
  1. Max King 5:41:07 new CR – now has Western States slot
  2. Matt Flaherty 5:49:13
  3. Brian Condon 5:58:24
Mention for Iain Ridgeway from the Uk, 7th in 6:19
  1. Kaci Lickteig 6:41:39 new CR
  2. Kate Pallardy 7:04:16
  3. Larisa Dannis 7:15:39

Thames Path 100

  1. Ed Catmur 16:38:13
  2. David Pryce 16:56:40
  3. Tim Landon 17:48:04
  1. Sarah Morwood 19:57:52
  2. Sally Ford 20:19:01
  3. Kerry Sutton 22:08:21
Zegama is just a week away and I caught with Eirik Haugsnes at a recent inov-8 athlete retreat to get his thoughts on the up and coming season
AUDIO with Eirik
INTERVIEW
Anna Frost is back… after a troubled 18-months, Frosty is back were it all started, Transvulcania. Listen to the story
MELTZER MOMENT with Speedgoat 
 
INTERVIEW
 
Rickey Gates recently came to the UK with Scott Jurek and tacked our trails, fells and mountains. They even had a go at the Bob Graham Round… listen to Rickey’s insight.
 
SMILES and MILES with EMELIE FORSBERG
 
INTERVIEW
 
Michael de Haast race director for the Salomon Skyrun tells us all about his incredibly tough and challenging race in South Africa which will take place in November. Listeners to Talk Ultra are able to take part in this event with a very special package that has been put together. – http://iancorless.org/salomon-sky-run-south-africa/
 
 
UP & COMING RACES
 

Australia

New South Wales

The North Face 100 Australia | 100 kilometers | May 17, 2014 | website

The North Face 50 Australia | 50 kilometers | May 17, 2014 | website

Queensland

Glasshouse 50 | 50 kilometers | May 18, 2014 | website

Glasshouse 80 | 80 kilometers | May 18, 2014 | website

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 16, 2014 | website

Austria

Über Drüber UltraMarathon | 63 kilometers | May 29, 2014 | website

Belgium

Wallonia

Trail du Hussard | 50 kilometers | May 24, 2014 | website

Bhutan

The Last Secret | 200 kilometers | May 30, 2014 | website

Canada

Alberta

Blackfoot Ultra 100KM | 100 kilometers | May 24, 2014 | website

Blackfoot Ultra 50 Km | 50 kilometers | May 24, 2014 | website

Blackfoot Ultra 50 Miler | 50 miles | May 24, 2014 | website

Ontario

Ragnar Relay Niagara Ontario | 192 miles | May 30, 2014 | website

Sulphur Springs 100 Mile Trail Run | 100 miles | May 24, 2014 | website

Sulphur Springs 50K Trail Run | 50 kilometers | May 24, 2014 | website

Sulphur Springs 50 Mile Trail Run | 50 miles | May 24, 2014 | website

Cyprus

Lionheart Run | 80 kilometers | May 24, 2014 | website

Czech Republic

M.E.T.R. 60km | 60 kilometers | May 17, 2014 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 16, 2014 | website

NUTS Karhunkierros Trail Ultra – 53 km | 53 kilometers | May 17, 2014 | website

NUTS Karhunkierros Trail Ultra – 80 km | 80 kilometers | May 17, 2014 | website

France

Ain

La Promenade du Bûcheron | 70 kilometers | May 17, 2014 | website

Alpes-de-Haute-Provence

Trail de Haute Provence – Ultra | 72 kilometers | May 24, 2014 | website

Bouches-du-Rhône

100 km de Peynier | 100 kilometers | May 24, 2014 | website

Finistère

Roscoff To Roscoff | 57 kilometers | May 17, 2014 | website

Gironde

Tour du Canton de Fronsac 60 km | 60 kilometers | May 18, 2014 | website

Haute-Loire

Le Puy-en-Velay (Hte Loire) – Conques (Aveyron) : du 23 au 27 mai 2013 | 210 kilometers | May 22, 2014 | website

Haut-Rhin

Trail des Marcaires | 53 kilometers | May 25, 2014 | website

Hérault

6666 Occitane | 105 kilometers | May 30, 2014 | website

Grand Raid Occitan | 165 kilometers | May 30, 2014 | website

Hérault Trail | 73 kilometers | May 17, 2014 | website

Ultra Draille | 120 kilometers | May 17, 2014 | website

Nord

100 km de Steenwerck | 100 kilometers | May 28, 2014 | website

Pyrénées-Atlantiques

Euskal Trails – Ultra Trail | 130 kilometers | May 30, 2014 | website

Trail des Villages | 80 kilometers | May 30, 2014 | website

Trail Gourmand | 50 kilometers | May 30, 2014 | website

Savoie

Grand Raid 73 | 73 kilometers | May 24, 2014 | website

Seine-Maritime

Tour du Pays de Caux | 88 kilometers | May 28, 2014 | website

Trail du Pays de Bray – 55 km | 55 kilometers | May 18, 2014 | website

Val-d’Oise

Trail du Donjon – 50 km | 52 kilometers | May 17, 2014 | website

Vaucluse

Grand Raid Dentelles Ventoux 100 km | 100 kilometers | May 17, 2014 | website

Grand Raid Dentelles Ventoux 56 km | 56 kilometers | May 17, 2014 | website

Yonne

Oxfam Trailwalker France | 100 kilometers | May 17, 2014 | website

Yvelines

Trail des Cerfs – 50 km | 50 kilometers | May 18, 2014 | website

Germany

Baden-Württemberg

Black Forest Trail Maniak 100K Masters | 100 kilometers | May 22, 2014 | website

Black Forest Trail Maniak 100M Superior | 100 miles | May 22, 2014 | website

Lower Saxony

EulenburgTrail 100 Meilen | 100 miles | May 30, 2014 | website

EulenburgTrail 96 km | 96 kilometers | May 30, 2014 | website

Rhineland-Palatinate

Westerwaldlauf 50 km | 50 kilometers | May 29, 2014 | website

Schleswig-Holstein

Lauf zwischen den Meeren | 94 kilometers | May 24, 2014 | website

Steinburg – Ultra – Marathon 50 km | 50 kilometers | May 29, 2014 | website

Thuringia

GutsMuths-Rennsteiglauf Super Marathon | 72 kilometers | May 17, 2014 | website

Italy

Emilia-Romagna

Nove Colli Running | 202 kilometers | May 17, 2014 | website

Trail Alta Val Nure | 53 kilometers | May 25, 2014 | website

Tuscany

100km del Passatore | 100 kilometers | May 24, 2014 | website

Japan

Oxfam Trailwalker Japan | 100 kilometers | May 16, 2014 | website

Morocco

Mararathon International des Cèdres | 90 kilometers | May 24, 2014 | website

Nepal

Mount Everest Extreme Ultra Marathon | 60 kilometers | May 29, 2014 | website

Netherlands

Drenthe

UltraRun van Gieten 50 kilometer | 50 kilometers | May 17, 2014 | website

Norway

Romerike 100 | 100 kilometers | May 24, 2014 | website

Romerike 200 | 200 kilometers | May 24, 2014 | website

Vestfold Ultra Challenge 50 Km | 50 kilometers | May 24, 2014 | website

Vestfold Ultra Challenge 50 Miles | 50 miles | May 24, 2014 | website

Peru

Jungle Ultra | 220 kilometers | May 16, 2014 | website

Portugal

Ultra Trail de São Mamede | 100 kilometers | May 17, 2014 | website

Spain

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 16, 2014 | website

Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 16, 2014 | website

Trail Menorca Cami de Cavalls Costa Sud | 985 kilometers | May 17, 2014 | website

Castile-La Mancha

Quixote Legend | 166 kilometers | May 30, 2014 | website

Catalonia

Ultra Trail Coll de Nargo | 100 kilometers | May 17, 2014 | website

Valencian Community

CSP-115 | 118 kilometers | May 17, 2014 | website

MIM Marató i Mitja | 63 kilometers | May 17, 2014 | website

Switzerland

Berne

Bielersee Ultra-Marathon | 50 kilometers | May 17, 2014 | website

Bielersee XXL 100 Meilen | 100 miles | May 16, 2014 | website

Vaud

Trail Vallée de Joux – 50 km | 50 kilometers | May 18, 2014 | website

United Kingdom

Birmingham

Grand Union Canal Race | 145 miles | May 24, 2014 | website

Cumbria

Old County Tops Fell Race | 37 miles | May 17, 2014 | website

Devon

Coastal Trail Series – Flete – Ultra | 35 miles | May 25, 2014 | website

Forces March | 131 miles | May 21, 2014 | website

Lincolnshire

Len Medlock Memorial Lincoln to Boston Challenge | 32 miles | May 25, 2014 | website

North Yorkshire

Hardmoors 160 ‘The Ring Of Steele’ | 160 miles | May 23, 2014 | website

Hardmoors Ultra 110 | 110 miles | May 24, 2014 | website

Perth and Kinross

Cateran 55 Mile Ultra | 55 miles | May 17, 2014 | website

Surrey

North Downs Way 50 | 50 miles | May 17, 2014 | website

Wiltshire

Wessex Ridgeway Relay | 100 kilometers | May 18, 2014 | website

USA

Arizona

Grand Canyon 100 Mile | 100 miles | May 17, 2014 | website

Grand Canyon 50K | 50 kilometers | May 17, 2014 | website

Grand Canyon 50 Mile | 50 miles | May 17, 2014 | website

California

Bishop High Sierra Ultramarathons – 100K | 100 kilometers | May 17, 2014 | website

Bishop High Sierra Ultramarathons – 50K | 50 kilometers | May 17, 2014 | website

Bishop High Sierra Ultramarathons – 50 Miles | 50 miles | May 17, 2014 | website

Born to Run 100K Trail Run | 100 kilometers | May 17, 2014 | website

Born to Run 100M Trail Run | 100 miles | May 17, 2014 | website

Born to Run 50K Trail Run | 50 kilometers | May 17, 2014 | website

DRTE 100K | 100 kilometers | May 30, 2014 | website

DRTE 100 Mile | 101 miles | May 30, 2014 | website

Horseshoe Lake 50K | 50 kilometers | May 18, 2014 | website

Nanny Goat 100M Trail | 100 miles | May 24, 2014 | website

Ohlone Wilderness 50K Trail Run | 50 kilometers | May 18, 2014 | website

Colorado

The Divide 135 Ultra | 135 miles | May 16, 2014 | website

Florida

Keys 100 Mile | 100 miles | May 17, 2014 | website

Keys 50 Mile Race | 50 miles | May 17, 2014 | website

Wickham Park 100 Mile Fun Run | 100 miles | May 25, 2014 | website

Wickham Park 200 Mile Fun Run | 200 miles | May 25, 2014 | website

Wickham Park 50 Mile Fun Run | 50 miles | May 25, 2014 | website

Georgia

Cruel Jewel 100 | 100 miles | May 16, 2014 | website

Cruel Jewel 50 Mile Race | 50 miles | May 16, 2014 | website

Rogue Yeti 50K Run | 50 kilometers | May 23, 2014 | website

Rogue Yeti 50 Mile Run | 50 miles | May 23, 2014 | website

Run for the Heroes – 260 Mile Run Across Georgia | 260 miles | May 21, 2014 | website

Indiana

Tryon Farm Trail 50K Run | 50 kilometers | May 17, 2014 | website

Maine

Pineland Farms 50K Trail | 50 kilometers | May 25, 2014 | website

Pineland Farms 50 Mile Trail | 50 miles | May 25, 2014 | website

Minnesota

Savage 100 | 100 miles | May 17, 2014 | website

Spring Superior Trail 50 k | 50 kilometers | May 17, 2014 | website

Missouri

Berryman 50 Miles | 50 miles | May 17, 2014 | website

Nebraska

G.O.A.T.z Gravel Classic 60k | 60 kilometers | May 24, 2014 | website

Nevada

Silver State 50K | 50 kilometers | May 17, 2014 | website

Silver State 50-Miler | 50 miles | May 17, 2014 | website

New Mexico

Jemez Mountain Trail Runs 50K | 50 kilometers | May 24, 2014 | website

Jemez Mountain Trail Runs 50-Mile | 50 miles | May 24, 2014 | website

New York

Lower Hudson Hundred Kilometer | 100 kilometers | May 24, 2014 | website

Ohio

Playin’ Possum 50k | 50 kilometers | May 17, 2014 | website

Oregon

TrailFactor 50k | 50 kilometers | May 26, 2014 | website

Pennsylvania

Dirty German 50K | 50 kilometers | May 18, 2014 | website

Dirty German 50 Miles | 50 miles | May 18, 2014 | website

South Carolina

Long Cane 50K Ultra Trail Run | 50 kilometers | May 17, 2014 | website

Tennessee

Rock/Creek Thunder Rock 100 Mile Trail Race | 100 miles | May 16, 2014 | website

Vermont

PEAK Ultra Marathon – 100 Miles | 100 miles | May 22, 2014 | website

PEAK Ultra Marathon – 150 Miles | 150 miles | May 21, 2014 | website

PEAK Ultra Marathon – 200 Miles | 200 miles | May 20, 2014 | website

PEAK Ultra Marathon – 50K+ | 50 kilometers | May 22, 2014 | website

PEAK Ultra Marathon – 50 miles | 50 miles | May 22, 2014 | website

Virginia

Massanutten Mountain Trails 100 Mile Run | 100 miles | May 17, 2014 | website

Washington

Pigtails 100 Mile Challenge | 100 miles | May 24, 2014 | website

Pigtails 150 Mile Challenge | 150 miles | May 23, 2014 | website

Pigtails 200 Mile Challenge | 200 miles | May 22, 2014 | website

Soaring Eagle 10 M Trail Run | 50 kilometers | May 24, 2014 | website

Soaring Eagle 50K Trail Run | 50 kilometers | May 24, 2014 | website

Sun Mountain 50K | 50 kilometers | May 18, 2014 | website

Sun Mountain 50M | 50 miles | May 18, 2014 | website

Wyoming

Rocky Mountain 50k | 50 kilometers | May 25, 2014 | website

 
CLOSE

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 60 – Foote, Scotney, Meek, Britton, Spiers

Ep60

Episode 60 of Talk Ultra – This weeks show has an interview with one of the best ‘closers’ in the ultra scene, Mike Foote. We have a series of interviews from the Iznik Ultra series of races, Marcus Scotney from the 130k, Jo Meek from the 80k and Robbie Britton from the marathon. We speak to British Bulldog, Steve Spiers. Marc Laithwaite is back for Talk Training. News, a Blog, Up and Coming Races and of course, Speedgoat Karl Meltzer.

NEWS
 
UTMF
 
  1. Francois D’Haene 19:09:13
  2. Ryan Sandes 20:18:59
  3. Mike Foote 20:54:16
 
  1. Nuria Picas 23:27:34
  2. Fernanda Maciel 23:46:24
  3. Maria Semarjian 27:16:13
 
ONER
  1. Rob Sartin 18:19:29
  2. Tom Sutton 18:40:08
  3. Max Woods 20:13:19
  1. Nicky Taylor 18:40:10
  2. Erica Terblanche 20:36:34
  3. Melanie Hawker 21:56:54
 
Iznik Races
 
  1. 130k
  • Marcus Scotney (Montane) 12:53:59 new CR
  • Mahmut Yavuz 13:11:55
  • Zhikica Ivanovski 13:53:41
  • Bakiye Duran 19:09:39
  • Svetiana Stojanoska 22:27:08
AUDIO with Marcus Scotney
80K
  • Jo Meek (Scott Running) 6:52:17 new CR first lady and first overall
  • Aykut Celikbas 7:41:34
  • Firat Kara 7:46:07 (tbc)
  • Jo Meek (Scott Running)
  • Yasemin Goktas 9:45:34
  • Ayse Beril Basliqil 9:54:45
AUDIO with Jo Meek
Marathon
  • Robbie Britton (inov-8) 3:08:19 new CR
  • Benoit Laval (Raidlight) 3:30:38
  • Duygun Yurteri 3:31:56
  • Elena Polyakova 3:47:26
  • Aysen Solak 3:51:01
  • Helen Southcott 4:14:07
AUDIO with Robbie Britton
 
Highland Fling Race 
  1. Sondre Amdahl (Norway) 07:29:15
  2. Justin Maxwell 07:46:35
  3. Neil Macnicol 07:49:08
  1. Jo Zakrzewski 08:30:29
  2. Sally Fawcett 08:38:41
  3. Elaine Omand )8:49:33
 
SDW50 – correction to results
  1. Louise Waterman Evans 7:06:08
  2. Edwina Sutton 7:09:21
  3. Sarah Perkins 7:19:43
**correction – Gemma Carter re SDW50
Oh Ian, that is really very kind of you I know it will mean a lot to Eddy and of course, it means a lot to me (I’m not in the big league YET, so every little result counts! ) thank you… See below: 1st.Edwina Sutton- 7:09:21 2nd. Sarah Perkins-7:19:43 3rd. Gemma Carter-7:32:42
Transvulcania is next week… what a showdown awaits! In-depth preview HERE
BLOG – A Glorious Boston http://www.atrailrunnersblog.com
INTERVIEW
Mike Foote has a great reputation for starting steady and moving his way up through the field. At UTMF he gave another prime example of how to do this….
AUDIO with Mike Foote
 
 
AUDIO with Steve Spiers… the British Bulldog
 
 
MELTZER MOMENT with Speedgoat
 
 
TRAINING TALK with Marc Laithwaite
 
 
UP & COMING RACES
 
 

Australia

New South Wales

WildEndurance 100km Team Challenge | 100 kilometers | May 03, 2014 | website

WildEndurance 50km Team Challenge | 50 kilometers | May 03, 2014 | website

WildEndurance event | 100 kilometers | May 03, 2014 | website

Queensland

Mt Mee Classic Trail 66 km Teams race | 66 kilometers | May 04, 2014 | website

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 16, 2014 | website

South Australia

Hubert 100km | 100 kilometers | May 03, 2014 | website

Hubert 100 Miles | 100 miles | May 03, 2014 | website

Hubert 50km | 50 kilometers | May 03, 2014 | website

Victoria

Macedon Ranges 50K Trail Run | 50 kilometers | May 11, 2014 | website

Wilsons Prom 100 – 100km | 100 kilometers | May 03, 2014 | website

Wilsons Prom 100 – 60 km | 60 kilometers | May 03, 2014 | website

Wilsons Prom 100 – 80 km | 80 kilometers | May 03, 2014 | website

Belgium

Wallonia

La Bouillonnante – 56 km | 56 kilometers | May 03, 2014 | website

Canada

British Columbia

Island Runner Elk/Beaver Ultras – 100K | 100 kilometers | May 10, 2014 | website

Island Runner Elk/Beaver Ultras – 50K | 50 kilometers | May 10, 2014 | website

Island Runner Elk/Beaver Ultras – 50 Miles | 50 miles | May 10, 2014 | website

The North Face Dirty Feet Kal Park 50 | 50 kilometers | May 04, 2014 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 10, 2014 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 02, 2014 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 02, 2014 | website

Salomon Hammer Trail Bornholm – 50 km | 50 kilometers | May 03, 2014 | website

Salomon Hammer Trail Bornholm – 50 miles | 50 miles | May 02, 2014 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 16, 2014 | website

France

Ardèche

Trail l’Ardéchois – 57 km | 57 kilometers | May 03, 2014 | website

Ultra Trail l’Ardéchois | 98 kilometers | May 03, 2014 | website

Bas-Rhin

Trail du Wurzel | 52 kilometers | May 11, 2014 | website

Drôme

Challenge Charles & Alice | 148 kilometers | May 10, 2014 | website

Les Aventuriers de la Drôme | 65 kilometers | May 10, 2014 | website

Les Aventuriers du Bout de Drôme | 105 kilometers | May 10, 2014 | website

Haute-Loire

Ultra Techni Trail de Tiranges | 50 kilometers | May 04, 2014 | website

Oise

Trail’Oise – 60 km | 60 kilometers | May 04, 2014 | website

Rhône

Ultra des Coursières | 103 kilometers | May 10, 2014 | website

Savoie

Nivolet – Revard | 51 kilometers | May 04, 2014 | website

Yonne

The Trail 110 | 110 kilometers | May 03, 2014 | website

The Trail 63 | 65 kilometers | May 03, 2014 | website

The Trail 85 | 85 kilometers | May 03, 2014 | website

Germany

Baden-Württemberg

Lauf “Rund um Wolfach” | 50 kilometers | May 10, 2014 | website

Stromberg Extrem 54,4 KM | 54 kilometers | May 04, 2014 | website

Lower Saxony

German 100 mile Trail Run | 100 miles | May 10, 2014 | website

North Rhine-Westphalia

Bödefelder Hollenlauf 101 KM | 101 kilometers | May 10, 2014 | website

Bödefelder Hollenlauf 67 KM | 67 kilometers | May 10, 2014 | website

Saarland

RAG-Hartfüßler – Trail 58 km | 58 kilometers | May 11, 2014 | website

Greece

Doliho Ultra-Marathon | 260 kilometers | May 02, 2014 | website

Euchidios Athlos 107.5 Km | 107 kilometers | May 10, 2014 | website

Euchidios Hyper-Athlos 215 Km | 215 kilometers | May 09, 2014 | website

Olympian Race – 180 km | 180 kilometers | May 11, 2014 | website

Olympian Race – 62 km | 62 kilometers | May 11, 2014 | website

Indonesia

Volcans de l’Extrême | 164 kilometers | May 04, 2014 | website

Ireland

Connacht

Causeway Crossing 100K | 100 kilometers | May 03, 2014 | website

Causeway Crossing 50K | 50 kilometers | May 03, 2014 | website

Israel

Mountain to Valley Relay | 215 kilometers | May 15, 2014 | website

Italy

Liguria

Gran Trail Rensen | 62 kilometers | May 03, 2014 | website

Sardinia

Sardinia Trail | 90 kilometers | May 09, 2014 | website

Tuscany

Elba Trail “Eleonoraxvincere” | 56 kilometers | May 11, 2014 | website

Japan

Oxfam Trailwalker Japan | 100 kilometers | May 16, 2014 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 02, 2014 | website

Ultra Trail des Ô Plateaux | 130 kilometers | May 02, 2014 | website

Martinique

Tchimbé du Volcan | 70 kilometers | May 03, 2014 | website

Tchimbé Raid 110 km | 110 kilometers | May 03, 2014 | website

Mauritius

Royal Raid 80 km | 80 kilometers | May 10, 2014 | website

Mayotte

Mahoraid | 70 kilometers | May 10, 2014 | website

Peru

Jungle Ultra | 220 kilometers | May 16, 2014 | website

Philippines

The North Face 100®, Philippines – 100 km | 100 kilometers | May 03, 2014 | website

The North Face 100®, Philippines – 50 km | 50 kilometers | May 03, 2014 | website

Portugal

Madeira Island Ultra Trail 115 | 116 kilometers | May 10, 2014 | website

Madeira Island Ultra Trail 85 | 85 kilometers | May 10, 2014 | website

Ultra-Trail de Sesimbra | 55 kilometers | May 03, 2014 | website

Spain

Andalusia

La Legión 101 km | 101 kilometers | May 10, 2014 | website

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 16, 2014 | website

Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 16, 2014 | website

Basque Country

Apuko Long Trail – 65 Km | 60 kilometers | May 03, 2014 | website

Ultra Trail Apuko Extreme | 90 kilometers | May 03, 2014 | website

Canary Islands

Transvulcania | 83 kilometers | May 10, 2014 | website

Castile and León

101 Peregrinos | 101 kilometers | May 03, 2014 | website

Switzerland

Berne

Bielersee XXL 100 Meilen | 100 miles | May 16, 2014 | website

Turkey

Cekmekoy 60K Ultramarathon | 60 kilometers | May 11, 2014 | website

United Kingdom

Argyll and Bute

Kintyre Way Ultra Run | 66 miles | May 10, 2014 | website

Kintyre Way Ultra Run – Tayinloan – Campbeltown | 35 miles | May 10, 2014 | website

County of Pembrokeshire

Coastal Trail Series – Pembrokeshire – Ultra | 34 miles | May 03, 2014 | website

Greater London

Thames Path 100 | 100 miles | May 03, 2014 | website

Hampshire

XNRG Pony Express Ultra | 60 miles | May 03, 2014 | website

Kent

National 100K | 100 kilometers | May 03, 2014 | website

National 50K | 50 kilometers | May 03, 2014 | website

Nottinghamshire

Dukeries Ultra 40 | 40 miles | May 11, 2014 | website

Oxfordshire

T60 Nigh Race | 60 miles | May 10, 2014 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 10, 2014 | website

Worcestershire

Malvern Hills 53 Mile Ultra | 53 miles | May 03, 2014 | website

Malvern Hills 83 Mile Ultra | 83 miles | May 03, 2014 | website

USA

Alabama

Run for Kids Challenge 50K Trail Race | 50 kilometers | May 03, 2014 | website

Arizona

Sinister Night 54K Trail Run | 54 kilometers | May 03, 2014 | website

California

Armstrong Redwoods 50K | 50 kilometers | May 03, 2014 | website

Badwater Salton Sea | 81 miles | May 05, 2014 | website

Canyons 50K Trail Run | 50 kilometers | May 03, 2014 | website

Cinderella Trail Run 50 km (May) | 50 kilometers | May 10, 2014 | website

Diablo 50K | 50 miles | May 10, 2014 | website

Golden Gate Relay | 191 miles | May 03, 2014 | website

Me-Ow Quads | 104 miles | May 03, 2014 | website

Me-Ow Siamese | 42 miles | May 03, 2014 | website

Miwok 100K Trail Race | 100 kilometers | May 03, 2014 | website

Nirvana Ultra Big Bear 100K | 100 kilometers | May 03, 2014 | website

Nirvana Ultra Big Bear 100 Mile | 100 miles | May 03, 2014 | website

Nirvana Ultra Big Bear 50K | 50 kilometers | May 03, 2014 | website

Nirvana Ultra Big Bear 50 Mile | 50 miles | May 03, 2014 | website

PCT50 Trail Run | 50 miles | May 10, 2014 | website

Quicksilver 100K Endurance Run | 100 miles | May 10, 2014 | website

Quicksilver 50K Endurance Run | 50 kilometers | May 10, 2014 | website

Whoos in El Moro 50k | 50 kilometers | May 10, 2014 | website

Wild Wild West 50K Ultra | 50 kilometers | May 03, 2014 | website

Colorado

Cimarron 50k Endurance Run | 50 kilometers | May 04, 2014 | website

Collegiate Peaks 50M Trail Run | 50 miles | May 03, 2014 | website

Greenland Trail 50k | 50 kilometers | May 03, 2014 | website

Quad Rock 50 | 50 miles | May 10, 2014 | website

The Divide 135 Ultra | 135 miles | May 16, 2014 | website

Georgia

Cruel Jewel 100 | 100 miles | May 16, 2014 | website

Cruel Jewel 50 Mile Race | 50 miles | May 16, 2014 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 10, 2014 | website

DWD Gnaw Bone 50M | 50 miles | May 10, 2014 | website

Iowa

Market to Market Relay | Iowa | 75 miles | May 10, 2014 | website

Kansas

Heartland 50 Mile Spring Race | 50 miles | May 10, 2014 | website

Rock On! Lake Perry 50K | 50 kilometers | May 10, 2014 | website

Massachusetts

Ragnar Relay Cape Cod | 186 miles | May 09, 2014 | website

Wapack and Back Trail Races 50 Miles | 50 miles | May 10, 2014 | website

Nevada

Labor of Love 100M | 100 miles | May 03, 2014 | website

Labor of Love 50K | 50 kilometers | May 03, 2014 | website

Labor of Love 50M | 50 miles | May 03, 2014 | website

Ride the Wind 100M | 100 miles | May 10, 2014 | website

Ride the Wind 50M | 50 miles | May 10, 2014 | website

New Jersey

3 Days at the Fair – 50K | 50 kilometers | May 15, 2014 | website

New York

Long Island Greenbelt Trail 50k | 50 kilometers | May 10, 2014 | website

Rock The Ridge 50-Mile Endurance Challenge | 50 miles | May 03, 2014 | website

The North Face Endurance Challenge Bear Mountain 50k | 50 kilometers | May 03, 2014 | website

The North Face Endurance Challenge Bear Mountain 50 Mile | 50 miles | May 03, 2014 | website

North Carolina

OBX Ultramarathon | 50 kilometers | May 03, 2014 | website

Ohio

50’s For Yo Momma 50K Trail Run | 50 kilometers | May 10, 2014 | website

50’s For Yo Momma 50 Mile Trail Run | 50 miles | May 10, 2014 | website

Oregon

McDonald Forest 50K Trail Run | 50 kilometers | May 10, 2014 | website

Smith Rock Ascent 50K | 50 kilometers | May 10, 2014 | website

South Carolina

Oconee 50k | 50 kilometers | May 03, 2014 | website

Wambaw Swamp Stomp 50 Miler Trail Run and Relay | 50 miles | May 03, 2014 | website

Xterra Myrtle Beach 50 km Trail Run | 50 kilometers | May 03, 2014 | website

Tennessee

Rock/Creek Thunder Rock 100 Mile Trail Race | 100 miles | May 16, 2014 | website

Strolling Jim 40 Mile Run | 40 miles | May 03, 2014 | website

Texas

Hog’s Hunt 50K Trail Run | 50 kilometers | May 10, 2014 | website

Vermont

PEAK Ultra Marathon – 500 Miles | 500 miles | May 13, 2014 | website

Virginia

Singletrack Maniac 50k Trail Run | 50 kilometers | May 10, 2014 | website

Washington

50K Ultradash | 50 kilometers | May 10, 2014 | website

50 Mile Ultradash | 50 miles | May 10, 2014 | website

Grand Ridge 50K Trail Run (May) | 50 kilometers | May 03, 2014 | website

Lost Lake 50K | 50 kilometers | May 10, 2014 | website

West Virginia

Capon Valley 50K Run | 50 kilometers | May 10, 2014 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 10, 2014 | website

Ice Age Trail 50M | 50 miles | May 10, 2014 | website

 

LINKS

Episode 59 – 29th Marathon des Sables and Barkley Marathons

Ep59 Talk Ultra

 

This weeks show is a Marathon des Sables and Barkley Marathons special. We have daily chats from the Sahara with top Brit and 5th overall, Danny Kendall. By contrast, we also have daily chats with actor, Bertie Portal who undertook the challenge of a lifetime at his first MDS. Barkley Marathons are infamous and we speak with rookie ‘fun run’ finisher Jamil Coury and we also speak with two time finisher and 2014 champ, Jared Campbell. The News, a Meltzer Moment, Up & Coming Races and of cousre Speedgoat Karl.

NEWS
Lake Sonoma 50
 
  1. Zach Miller 6:11:10 CR
  2. Rob Krar 6:12:14
  3. Sage Canaday 6:12:58
  1. Emily Harrison 7:26:15 CR
  2. Step Howe 7:33:24
  3. Kaci Kickteig 7:37:42
 
Marathon des Sables
 
Men
  1. El Morabity 20:27:37
  2. Al Aqra 20:37:09
  3. Ahansal 20:50:58
  4. Sa 21:24:58
  5. Kendall 21:30:15

Ladies

  1. Kimball 29:04:49
  2. Klein 30:05:19
  3. Roux 31:30:56
  4. Pierron 32:29:47
  5. Donovan 33:37:17
Zion 100k
  1. Karl Meltzer 9:09:40
  2. Mick Jurynec 10:05:39
  3. Cody Draper 10:44:26
  1. Jen Segger 12:32:02
  2. Linday Tesar 13:04:55
  3. Tonya Littlehales 13:10:14
ZION 100m
  1. Jeff Browning 16:49:53
  2. Jason Koop 19:13:56
  3. Justin Faul 20:30:51
  1. Candice Burt 23:04:08
  2. Cherri Marcinko 24:26:18
  3. Lisa Jones 25:00:31
SDW50
  1. Paul Navesey 6:11:28
  2. Richard Ashton 6:23:26
  3. Mark Perkins 6:24:41
  1. Louise Waterman Evans 7:06:08
  2. Edwina Sutton 7:09:21
  3. Sarah Perkins 7:19:43
Scott Jurek and Rickey Gates – UK and Bob Graham Round
“Quite possibly one of the most difficult courses I have done in my life! Over 28,000 feet of ascent in 65 miles, yet amazingly gorgeous!”
BLOG – 
INTERVIEW
The Barkley Marathons are infamous. It’s the trail that eats its young… on this show, we have an interview with Barkley rookie, Jamil Coury who completed the 60-mile fun run and an interview with 2-time finisher and 2014 champ, Jared Campbell
AUDIO with JAMIL COURY
 
AUDIO with JARED CAMPBELL
 
MELTZER MOMENT with Speedgoat
 
 
UP & COMING RACES
 

Australia

Queensland

Wildhorse Criterium 50 km | 50 kilometers | April 20, 2014 | website

Wildhorse Criterium 70 km | 70 kilometers | April 20, 2014 | website

Victoria

Go the Extra Mile Melbourne | 50 kilometers | April 26, 2014 | website

Ahotu_38dee2e9bf1319cbdffbAustria

Tiroler Abenteuerlauf 60 KM | 60 kilometers | April 26, 2014 | website

Ahotu_6795a5e624f1622b0bf3Canada

Ontario

Pick Your Poison 50K Trail Run | 50 kilometers | April 26, 2014 | website

Ahotu_d512d458411f528ae9efChina

Dalian 100 | 100 kilometers | April 19, 2014 | website

Dalian 50 | 50 kilometers | April 19, 2014 | website

Shangri-La LIJIANG Action Asia 3 day 100 km Ultra Marathon | 100 kilometers | April 18, 2014 | website

Shangri-La LIJIANG Action Asia 3 day 60 km Ultra Marathon | 60 kilometers | April 18, 2014 | website

Trail de la Grande Muraille de Chine | 73 kilometers | May 02, 2014 | website

Ahotu_5d16c798b1713934efdcDenmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 02, 2014 | website

Salomon Hammer Trail Bornholm – 50 miles | 50 miles | May 02, 2014 | website

Midtjylland

Gudenaa Trail Challenge | 75 kilometers | April 18, 2014 | website

Ahotu_d6484dc8236b25f1f120Ethiopia

Ethiopian Lakes Trail | 85 kilometers | April 27, 2014 | website

Ahotu_26e5f4d3970adb6b57f5France

Alpes-Maritimes

Ultra Trail des Balcons d’Azur (79+25) | 104 kilometers | April 26, 2014 | website

Ultra Trail des Balcons d’Azur (UTBA) | 79 kilometers | April 26, 2014 | website

Ariège

Trail des Citadelles – 70 km | 73 kilometers | April 20, 2014 | website

Aveyron

Trail “Le Roc de la Lune” – 60 km | 60 kilometers | April 27, 2014 | website

Dordogne

100 km de Belvès en Périgord Noir | 100 kilometers | April 26, 2014 | website

50 km Belvès-Sarlat | 50 kilometers | April 26, 2014 | website

Morbihan

Bretagne Ultra Trail – 115 km | 115 kilometers | April 26, 2014 | website

Bretagne Ultra Trail – 63 km | 63 kilometers | April 26, 2014 | website

Seine-et-Marne

Ultra Trail de la Brie des Morin | 87 kilometers | April 26, 2014 | website

Seine-Maritime

Le RaDicAtrAil – 110 km | 110 kilometers | April 26, 2014 | website

Le RaDicAtrAil – 56 km | 56 kilometers | April 27, 2014 | website

Vosges

Trail des Roches | 73 kilometers | April 27, 2014 | website

Yvelines

Trail des Lavoirs de la Vallée de Chevreuse | 65 kilometers | April 27, 2014 | website

Ahotu_fffd0b607b8778bee13cGermany

Bavaria

Chiemsee-Ultramarathon Mai | 108 kilometers | May 01, 2014 | website

Lower Saxony

HeXenStieg Ultralauf | 216 miles | April 25, 2014 | website

Hexentanz | 104 kilometers | April 25, 2014 | website

Rhineland-Palatinate

Bärenfels 50 km Trail | 50 kilometers | May 01, 2014 | website

Saxony-Anhalt

Harzquerung – 51 km | 51 kilometers | April 26, 2014 | website

Ahotu_d08300ae7b802d5cf496Greece

Doliho Ultra-Marathon | 260 kilometers | May 02, 2014 | website

Ahotu_c207ef19951ba2657f03Guadeloupe

GUADARUN : ultra-marathon des îles de Guadeloupe | 136 kilometers | April 19, 2014 | website

Ahotu_98ea321800d3d03e1c5dIndia

Thar Desert Run – 100 miles | 100 miles | April 19, 2014 | website

Thar Desert Run – 50 miles | 50 miles | April 20, 2014 | website

Ahotu_81515ba183d4c083f24eIsrael

The Sea to Jerusalem 144 km Ultra | 144 kilometers | April 24, 2014 | website

The Sea to Jerusalem 54 Ultra | 54 kilometers | April 24, 2014 | website

The Sea to Jerusalem 70 km Ultra | 70 kilometers | April 25, 2014 | website

Ahotu_add3cc93efa9170be4d3Italy

Emilia-Romagna

50 KM di Romagna | 50 kilometers | April 24, 2014 | website

Sicily

Lafuma Volcano Trail | 80 kilometers | April 20, 2014 | website

Tuscany

The Abbots Way | 125 kilometers | April 26, 2014 | website

Tuscany Crossing Val d’Orcia 100 km | 100 kilometers | April 26, 2014 | website

Tuscany Crossing Val d’Orcia 50 km | 50 kilometers | April 26, 2014 | website

Ahotu_2e9a148b1feaa1fd26c3Japan

Shizuoka to Yamanashi | 85 kilometers | April 25, 2014 | website

Ultra Trail Mt Fuji | 161 kilometers | April 25, 2014 | website

Ahotu_4d4164c8b73a3edc16daLaos

Les Foulées de la Soie au Laos | 109 kilometers | May 01, 2014 | website

Ahotu_10844ffe013896d005acMadagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 02, 2014 | website

Ultra Trail des Ô Plateaux | 130 kilometers | May 02, 2014 | website

Ahotu_89998df67965ebec7b86Malta

Eco Gozo Ultra 55k | 55 kilometers | April 26, 2014 | website

Ahotu_13f92b4304a1bec59e30Morocco

Morocco Trail | 120 kilometers | April 26, 2014 | website

Ahotu_de7077cf89cd2b33215aNepal

Annapurna Mandala Trail | 250 kilometers | April 25, 2014 | website

Ahotu_9c2d62d9954372cab565Poland

Beskidzka 160 Na – Long Distance | 84 kilometers | April 26, 2014 | website

Ahotu_5e1eba796118d29b01f6Portugal

OMD – Ultra Trail Serra da Estrela – K100 | 101 kilometers | April 26, 2014 | website

OMD – Ultra Trail Serra da Estrela – K160 | 166 kilometers | April 25, 2014 | website

OMD – Ultra Trail Serra da Estrela – K60 | 59 kilometers | April 26, 2014 | website

Ahotu_d73d2797b1da2ab5b3e9Serbia

Fruska Gora Ultra Plus | 111 kilometers | April 27, 2014 | website

Ahotu_13e380040edb60835759South Africa

Old Mutual Two Oceans Marathon | 56 kilometers | April 19, 2014 | website

Ahotu_3c1809f603f0f63063a1Spain

Balearic Islands

Trail Mallorca Serra de Tramuntana | 62 kilometers | April 19, 2014 | website

Ultra Mallorca Serra de Tramuntana | 102 kilometers | April 19, 2014 | website

Catalonia

24 hores del Cap de Creus | 87 kilometers | April 19, 2014 | website

Long Trail Barcelona | 69 kilometers | April 26, 2014 | website

Ultra Trail Barcelona | 100 kilometers | April 26, 2014 | website

Ahotu_bba79c9e4f9321814582Tunisia

100km of Sahara | 100 kilometers | April 27, 2014 | website

Ahotu_7e740fcacd0b51330fbaTurkey

Iznik 130K Ultramarathon | 130 kilometers | April 19, 2014 | website

Iznik 75K Ultramarathon | 75 kilometers | April 19, 2014 | website

Ahotu_597d7614a0b1922677c0United Kingdom

Dorset

The ONER | 78 miles | April 26, 2014 | website

The ONER Half Day Section | 39 miles | April 26, 2014 | website

East Dunbartonshire

Highland ‘Fling’ | 53 miles | April 26, 2014 | website

Hampshire

Compton 40 mile Challenge | 40 miles | April 19, 2014 | website

North Yorkshire

The Fellsman | 60 miles | April 26, 2014 | website

Worcestershire

The Evesham Ultra | 45 miles | April 27, 2014 | website

Ahotu_e9568ffb83e589f455eaUnited States Minor Outlying Islands

Brazos Bend 50 | 50 miles | April 26, 2014 | website

Ahotu_abc779e2d55a765e25b4USA

Arkansas

Ouachita Trail 50 Km | 50 kilometers | April 26, 2014 | website

Ouachita Trail 50 Mile | 50 miles | April 26, 2014 | website

California

Diablo Trails Challenge 50K | 50 kilometers | April 19, 2014 | website

Folsom Lake Trail 50K Run | 50 kilometers | April 26, 2014 | website

Leona Divide 50K | 50 kilometers | April 19, 2014 | website

Leona Divide 50 Miles | 50 miles | April 19, 2014 | website

Mokelumne River 50K | 50 kilometers | April 19, 2014 | website

Mokelumne River 50M | 50 miles | April 19, 2014 | website

Ruth Anderson 100k | 100 kilometers | April 19, 2014 | website

Ruth Anderson 50k | 50 kilometers | April 19, 2014 | website

Ruth Anderson 50M | 50 miles | April 19, 2014 | website

Sierra Azul Challenge 50K Run | 50 kilometers | April 26, 2014 | website

Sierra Azul Challenge 50 Miles Run | 50 miles | April 26, 2014 | website

Tehama Wildflowers 50K Trail Run | 50 kilometers | April 19, 2014 | website

Colorado

Cheyenne Mtn. Trail 50K Race | 50 kilometers | April 26, 2014 | website

C.U.R.E Ultra’s 100K | 100 kilometers | April 19, 2014 | website

C.U.R.E Ultra’s 50K | 50 kilometers | April 19, 2014 | website

C.U.R.E Ultra’s 50 Mile | 50 miles | April 19, 2014 | website

Desert R.A.T.S. 50K | 50 kilometers | April 19, 2014 | website

Desert R.A.T.S. Double Marathon | 52 miles | April 19, 2014 | website

Connecticut

Jack Bristol Lake Waramaug 100k | 100 kilometers | April 27, 2014 | website

Jack Bristol Lake Waramaug 50k | 50 kilometers | April 27, 2014 | website

Jack Bristol Lake Waramaug 50M | 50 miles | April 27, 2014 | website

Traprock 50 | 50 kilometers | April 19, 2014 | website

Florida

DTR Endurance Race 50k | 50 kilometers | April 19, 2014 | website

Fort Clinch 100M | 100 miles | April 26, 2014 | website

Fort Clinch 50M | 50 miles | April 26, 2014 | website

JWCorbett 50K | 50 kilometers | April 26, 2014 | website

JWCorbett 50M | 50 miles | April 26, 2014 | website

Indiana

Indiana Trail 100 | 100 miles | April 26, 2014 | website

Indiana Trail 50 | 50 miles | April 26, 2014 | website

Iowa

Heartland Relay | 205 miles | April 26, 2014 | website

Kansas

FlatRock 101K Ultra Trail Race | 101 kilometers | April 26, 2014 | website

Free State Trail Runs 100 km Trail Ultra | 100 kilometers | April 19, 2014 | website

Free State Trail Runs 40-Mile Trail Ultra | 40 miles | April 19, 2014 | website

Maryland

C&O Canal 100 | 100 miles | April 26, 2014 | website

Massachusetts

TARC Spring Classic 50K | 50 kilometers | April 26, 2014 | website

Michigan

Running Fit Trail 50K | 50 kilometers | April 27, 2014 | website

Missouri

Double Chubb 50k | 50 kilometers | April 19, 2014 | website

Frisco Railroad Run 50k Ultramarathon | 50 kilometers | April 26, 2014 | website

Frisco Railroad Run 50 Mile Ultramarathon | 50 miles | April 26, 2014 | website

New York

Sybil Ludington 50K Run | 50 kilometers | April 26, 2014 | website

North Carolina

Run the Rock Ultra | 50 kilometers | April 19, 2014 | website

Pennsylvania

The Ironmasters Challenge – 50K Ultra | 50 kilometers | April 27, 2014 | website

Utah

Red Mountain 50K | 50 kilometers | April 19, 2014 | website

Salt Flats 100 | 100 miles | April 25, 2014 | website

Virginia

Bel Monte 50K Endurance Run | 50 kilometers | April 19, 2014 | website

Bel Monte 50 mile Endurance Run | 50 miles | April 19, 2014 | website

Promise Land 50K | 50 kilometers | April 26, 2014 | website

Washington

Capitol Peak Ultra Marathon – 50 mile | 50 miles | April 26, 2014 | website

Capitol Peak Ultra Marathon – 55 km | 55 kilometers | April 26, 2014 | website

Mt. Si 50K Relay & Ultra Runs | 50 kilometers | April 27, 2014 | website

Mt. Si 50 Mile Relay & Ultra Runs | 50 miles | April 27, 2014 | website

Spokane River Run 50K | 50 kilometers | April 27, 2014 | website

XTERRA Soaring Eagle 50K | 50 kilometers | April 27, 2014 | website

Yakima Skyline Rim 50k | 50 kilometers | April 20, 2014 | website

Wisconsin

Chippewa 50K Trail Run | 50 kilometers | April 26, 2014 | website

Mad City 100K | 100 kilometers | April 19, 2014 | website

Mad City 50K | 50 kilometers | April 19, 2014 | website
CLOSE

LINKS:

Website – talkultra.com

Episode 58 – Sandes, Walton, Kendall, Portal, Rush

Ep58

This is episode 58 of Talk Ultra and on this weeks show we speak with Ryan Sandes about his record breaking run with Ryno Griesel on the DrakTraverse. We speak to Brit, Claire Walton who placed 2nd lady at the highly competitive, Tarawera Ultra. As part of our MDS coverage, we have a catch up with Danny Kendall who is arguably the UK’s most consistent MDS performer, we also speak to actor, Bertie Portal who is going to the MDS for the first time. Talk Training is an extended edition with Holly Rush. Holly placed 7th lady at the 2013 Comrades and in this episode we discuss how to prepare for this iconic road ultra. The News, a Blog, Up & Coming Races and of course Speedgoat.

 
NEWS
 
Drakensberg Traverse
 
Ryan Sandes and Ryno Griesel set a new record for the DrakTraverse – 41 hours 49 mins beating the previous record by over 18-hours
 
AUDIO – Ryan Sandes
 
Barkley - Jared Campbell does it again!
 
White Mountains 100 - Joe Grant wins the run section with a new CR in just over 17-hours
 
Hardmoors 55
 
  1. Bert Goos 8:09:27
  2. Dan Anderson 8:19:00
  3. Matty Brennan 8:53:23
  1. Charmaine Horsfall 8:59:26
  2. Shelli Gordon 9:35:29
  3. Emma David 10:13:15
 
Northburn Station 100-mile
 
  1. Wouter Hamelick 24:33:45
  2. Greig Hamilton 27:05:14
  3. Andrew Redinger 27:39:27
 
  1. Jean Beaumont 26:24:30
  2. Becky Nixon 34:58:15
  3. Tayebeh Alireazee 40:02:56
 
Skyrunning UK announces the Peaks SkyRace for August 3rd
 
Marathon des Sables starts this weekend, Sunday August 6th. I will be at the race reporting and photographing the action. It’s an iconic race and one that inspires so many… on the last show, we spoke with Danny Kendall who placed 10th in 2013. I caught up with him again just days before departure to find out how is final training has gone.
 
AUDIO – Danny Kendall
 
MDS is renowned for the variety of people it attracts. It is very much a ‘bucket list’ race. This year, actor, Bertie Portal is taking part. He has appeared in films such as The Kings Speech, My Week with Marilyn and The Iron Lady… what has attracted an actor to the Sahara. I caught up with Bertie to hear his story
 
AUDIO – Bertie Portal
BLOG - Joe Grant lists his thoughts on the week before White Mountains 100 and lists his kit. Go to alpine-works.com
INTERVIEW – Claire Walton took many by surprise with her stunning 2nd place at Tarawera earlier this year. I caught up with her to discuss her background, the Tarawera race and what the future holds.
 
AUDIO – Claire Walton
 
TALK TRAINING - A special Talk Training this week with Holly Rush. Holly placed 7th lady at the 2013 Comrades, arguably the largest and most iconic road ultra in the world. In this episode we discuss the race and how to prepare.
 
MELTZER MOMENT with Speedgoat
 
UP & COMING RACES
 

Argentina

Patagonia Run 100k | 100 kilometers | April 12, 2014 | website

Patagonia Run 63k | 63 kilometers | April 12, 2014 | website

Patagonia Run 84k | 84 kilometers | April 12, 2014 | website

Australia

Australian Capital Territory

Australian Running Festival Ultra Marathon | 50 kilometers | April 13, 2014 | website

Queensland

Nerang State Forest 50 km | 50 kilometers | April 06, 2014 | website

Victoria

Buffalo Stampede Ultra SkyMarathon | 75 kilometers | April 05, 2014 | website

Western Australia

3 Waters 50km Ultra Marathon | 50 kilometers | April 13, 2014 | website

Bunbury 50K Ultra | 50 kilometers | April 13, 2014 | website

Canada

British Columbia

Diez Vista 50k Trail Run | 50 kilometers | April 05, 2014 | website

China

Croatia

100 Miles of Istria | 100 miles | April 11, 2014 | website

100 Miles of Istria – 105 km | 105 kilometers | April 12, 2014 | website

100 Miles of Istria – 65 km | 65 kilometers | April 12, 2014 | website

Denmark

Midtjylland

Gudenaa Trail Challenge | 75 kilometers | April 18, 2014 | website

France

Aveyron

Trans Aubrac | 105 kilometers | April 12, 2014 | website

Bas-Rhin

Le Challenge des Seigneurs | 100 kilometers | April 12, 2014 | website

Le Défi des Seigneurs | 74 kilometers | April 12, 2014 | website

Le Grand Défi des Vosges | 58 kilometers | April 13, 2014 | website

L’Intégrale | 132 kilometers | April 12, 2014 | website

Bouches-du-Rhône

Trail Sainte Victoire 60 km | 60 kilometers | April 06, 2014 | website

Jura

Le Savagnin | 58 kilometers | April 06, 2014 | website

Lot

Cahors (Lot) – Eauze (Gers) : du 5 au 8 avril 2013 | 187 kilometers | April 11, 2014 | website

Marne

Trail du Pays d’Argonne – 55 km | 55 kilometers | April 13, 2014 | website

Rhône

Le Crêt de l’Oiseau | 63 kilometers | April 13, 2014 | website

Var

Mountain Azur Run | 58 kilometers | April 12, 2014 | website

Germany

Hesse

Bilstein-Marathon BiMa 53+ | 53 kilometers | April 06, 2014 | website

North Rhine-Westphalia

Waldhopper 70Km Landschaftslauf | 70 kilometers | April 12, 2014 | website

Saarland

Keep on Running St. Wendel | 52 kilometers | April 11, 2014 | website

Saxony

Saxonian Mt. Everestmarathon | 84390 meters | April 12, 2014 | website

Greece

Ireland

Connacht

Connemara Ultramarathon | 39 miles | April 06, 2014 | website

Italy

Latium

UltraTrail dei Monti Cimini | 80 kilometers | April 12, 2014 | website

Piedmont

100 km di Torino | 100 kilometers | April 12, 2014 | website

Jordan

Dead Sea Ultra Marathon | 50 kilometers | April 04, 2014 | website

Morocco

Marathon des Sables | 250 kilometers | April 04, 2014 | website

Nepal

Everest Ultra | 65 kilometers | April 07, 2014 | website

Mustang Trail Race 2014 | 200 kilometers | April 15, 2014 | website

Netherlands

Limburg

Limburgs Zwaarste 100 km | 100 kilometers | April 05, 2014 | website

Limburgs Zwaarste 60 km | 60 kilometers | April 05, 2014 | website

Limburgs Zwaarste 80 km | 80 kilometers | April 05, 2014 | website

North Holland

Castricum Ultraloop | 60 kilometers | April 12, 2014 | website

New Zealand

Oxfam Trailwalker NZ | 100 kilometers | April 05, 2014 | website

Norway

Bergen Maratonkarusellen no3 – 1 1/2 Marathon | 63 kilometers | April 05, 2014 | website

Bergen Maratonkarusellen no3 – Ultra 100km | 100 kilometers | April 05, 2014 | website

Philippines

Mayon 360º | 80 kilometers | April 05, 2014 | website

Réunion

Caldeira Trail | 74 kilometers | April 12, 2014 | website

South Africa

Loskop Ultra Marathon | 50 kilometers | April 12, 2014 | website

Spain

Canary Islands

Anaga Ultratrail 88 km | 88 kilometers | April 12, 2014 | website

Catalonia

Ultra Trail Muntanyes de la Costa Daurada | 90 kilometers | April 05, 2014 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 04, 2014 | website

Sweden

Silva Ursvik Ultra – 75 km | 75 kilometers | April 05, 2014 | website

Täby Extreme Challenge 100 miles | 100 miles | April 12, 2014 | website

TEC 100 Mile | 100 miles | April 12, 2014 | website

TEC 50 Mile | 50 miles | April 12, 2014 | website

United Kingdom

Calderdale

The Calderdale Hike – Long | 36 miles | April 12, 2014 | website

Devon

Coastal Trail Series – Exmoor – Ultra | 34 miles | April 12, 2014 | website

East Sussex

South Downs Way 50 | 50 miles | April 05, 2014 | website

Glasgow City

Glasgow – Edinburgh Double Marathon | 55 miles | April 05, 2014 | website

Gloucestershire

Cotswold Way Challenge Multistage Ultra | 57 miles | April 05, 2014 | website

USA

Arizona

Crown King Scramble 50 Km Trail Run | 50 kilometers | April 05, 2014 | website

California

American River 50-mile Endurance Run | 50 miles | April 05, 2014 | website

Grizzly Peak 50 Km Trail Run | 50 kilometers | April 05, 2014 | website

Lake Sonoma 50 | 50 miles | April 12, 2014 | website

Oriflame 50K | 50 kilometers | April 05, 2014 | website

Oriflamme 50k | 50 kilometers | April 05, 2014 | website

Ragnar Relay So Cal | 200 miles | April 04, 2014 | website

Woodside Ramble Spring 50K | 50 kilometers | April 13, 2014 | website

Delaware

Trap Pond 50K | 50 kilometers | April 13, 2014 | website

Florida

Wild Sebastian 100 Spring Edition – 100 Miles | 100 miles | April 12, 2014 | website

Wild Sebastian 100 Spring Edition – 50 Miles | 50 miles | April 12, 2014 | website

Wild Sebastian 100 Spring Edition – 75 Miles | 75 miles | April 12, 2014 | website

Georgia

SweetH20 50K | 50 kilometers | April 12, 2014 | website

Illinois

Chicago Lakefront 50K George Cheung Memorial Race | 50 kilometers | April 05, 2014 | website

Potawatomi 100 Mile Trail Run | 100 miles | April 05, 2014 | website

Potawatomi 150 Mile Trail Run | 150 miles | April 04, 2014 | website

Potawatomi 50 Mile Trail Run | 50 miles | April 05, 2014 | website

Kansas

Rocking K Trail 50 Mile Run | 50 miles | April 05, 2014 | website

Michigan

Traverse City Trail Running Festival 50k Run | 50 kilometers | April 12, 2014 | website

Minnesota

Trail Mix Race Minnesota 50K Ultra | 50 kilometers | April 12, 2014 | website

Zumbro 100k | 100 kilometers | April 11, 2014 | website

Zumbro 100M | 100 miles | April 11, 2014 | website

Zumbro Midnight 50 Mile | 50 miles | April 12, 2014 | website

Mississippi

Gulf Coast Interstate Relay – Ride or Run | 263 miles | April 04, 2014 | website

North Carolina

Cedar Island 40 | 42 miles | April 12, 2014 | website

Umstead 100 Mile Endurance Run | 100 miles | April 05, 2014 | website

Umstead 50 Mile Endurance Run | 50 miles | April 05, 2014 | website

Ohio

Forget the PR Mohican 50K | 50 kilometers | April 12, 2014 | website

Oklahoma

Tatur’s Lake McMurty Trail Race 50K | 50 kilometers | April 12, 2014 | website

Oregon

Peterson Ridge Rumble 40 Mile Trail Run | 40 miles | April 13, 2014 | website

Shotgun Trail Blast 50K | 50 kilometers | April 05, 2014 | website

Pennsylvania

Hyner Ultra Challenge 50K | 50 kilometers | April 06, 2014 | website

South Carolina

Blind Pig 100K Ultra Marathon | 100 kilometers | April 12, 2014 | website

Blind Pig 100 Mile Ultra Marathon | 100 miles | April 12, 2014 | website

XTERRA Hickory Knob Trail 50K | 50 kilometers | April 05, 2014 | website

Tennessee

Power to the Tower 50k Ultra | 50 kilometers | April 05, 2014 | website

War at Windrock – 3 stages race | 51 kilometers | April 12, 2014 | website

Texas

Hells Hills 50 km Endurance Trail Run | 50 kilometers | April 05, 2014 | website

Hells Hills 50 Mile Endurance Trail Run | 50 miles | April 05, 2014 | website

Utah

Zion 100k | 100 kilometers | April 04, 2014 | website

Zion 100 Mile | 100 miles | April 04, 2014 | website

Zion 50K | 50 kilometers | April 05, 2014 | website

Vermont

Twin State 50 km | 50 kilometers | April 06, 2014 | website

Twin State 50 Miles | 50 miles | April 06, 2014 | website

Virginia

Bull Run Run 50 Mile | 50 miles | April 12, 2014 | website

Washington

Alger Alp 50k | 50 kilometers | April 12, 2014 | website

Lumberjack 100 K Run | 100 kilometers | April 12, 2014 | website

Lumberjack 100 Mile Run | 100 miles | April 12, 2014 | website

Lumberjack 50 Mile Run | 50 miles | April 12, 2014 | website

Squak Mountain 50K Trail Run | 50 kilometers | April 12, 2014 | website

CLOSE
Links

Episode 57 – Johnston, Greenwood, Desert Runners Movie, Team inov-8

Ep57

Episode 57 of Talk Ultra is available – David Johnston gives us a blow-by-blow account of his record breaking run at the ITI350 (Iditarod Trail Invitational), Ellie Greenwood talks about her comeback run and win at Chuckanut 50 and her plans for 2014. We speak with Jennifer Steinman, Director of the Desert Runners Movie and Samantha Gash who appeared in the film. Team inov-8 provide some chat from the 2014 athlete retreat and Emelie Forsberg brings us smilesandmiles, a Blog, the News, Up and Coming Races and of course Speedgoat Karl Meltzer! It’s a stacked show.

I was at an inov-8 athlete retreat in the English Lakes testing products such as new apparel and shoes and then capturing images.
I caught up with some of the Team Members…
  • Tracy Dean
  • David Schneider
  • Ben Abdelnoor
 
NEWS
Tarawera 100k (65k) – Hit by bad weather so reduced

Men

  1. Sage Canaday – Hoka One One  5:33:38
  2. Yun Yan Qiao – The North Face  5:52:30
  3. Vajin Armstrong – MacPac 5:59:49
  4. Mike Aish – Mizuno 5:58:37
  5. Scott Hawker – Hoka One One 6:06:32
  6. Martin Gaffuri – New Balance 6:21:31
  7. Moritz Auf De Heidi 6:22:21
  8. Mike Wardian – Hoka One One 6:28:46
  9. Matt Murphy 6:36:27
  10. Manuel Lago 6:37:30

Ladies

  1. Jo Johansen 7:02:43
  2. Claire Walton 7:11:48
  3. Dawn Tuffery 7:16:16
  4. Beth Cardelli – Salomon 7:18:54
  5. Meghan Arbogast – Scott Running 7:26:24
  6. Shona Stephenson – inov-8  7:26:24
  7. Fiona Hayvice 7:40:54
  8. Katrin Gottschalk 7:44:33
  9. Katherine Macmillan 7:44:33
  10. Sandy Nyper – Ink n Burn 7:57:24
 
Chuckanut 50k
 
Men
  1. Max King 3:35:42 with new CR
  2. David Laney 3:38:37
  3. Daniel Kraft 3:41:05
 
3 of first 4 men are Nike sponsored !
 
Ladies
  1. Ellie Greenwood 4:11:51
  2. Jodee Adams Moore 4:20:37
  3. Melanie Bos 4:38:20
I caught up with Ellie Greenwood to discuss this comeback run and find out all about her difficult 12-months.
 
AUDIO with Ellie Greenwood
 
South Carolina 24-hour Race
  1. 154.590 Harvey Lewis
  2. 133.470 Katalin Nagy
  3. 127.043 Chris Roman
  4. 125.019 Zach Bitter – dropped from race but with a new 200km record
  5. 123.134 Shannon Johnstone
Translantau 100km (Hong Kong)
  1. Jeremy Ritcey 13:04:13
  2. Chin Keung Leung 14:24:35
  3. John Ellis 14:38:24
  1. Kar Bik Tam 17:44:55
  2. Katja Fink 20:12:01
  3. Marcia Zhou 21:04:20
 
Desert Runners Film
New film has just come out charting the journey of the 2010 Racing the Planet four deserts and four people who attempted the Grand Slam; running all four in one year! I had an opportunity to speak with the director, Jennifer Steinman on the film and the undertaking of such a difficult project
 
AUDIO with Jennifer Steinman
 
Samantha Gash way back in 2010 was one of the ‘unknown’ runners who completed the Four Deserts in 2010. She became the youngest female ever to complete all four in one year and many of you will remember Samantha was on a previous show of Talk Ultra, however, I thought it prudent to have a catch up now this film is out.
DESERT RUNNERS MOVIE DISCOUNT: Listeners can enter the code ‘runners’ for 10% off the film at desertrunnersmovie.com.
 
AUDIO with Samantha Gash
BLOG – Lizzy Hawker http://lizzyhawker.com/ke-garne/
Ke garne? What to do?
“I thought I’d been smart this time. I took time (2 months) not running after the femural stress facture that prevented me racing the 2013 UTMB. I tried to be patient. I mixed up the walking and running during the Manaslu Mountain Trail and ran a bit more during the Mustang Trail Race. I allowed myself to take it slowly. I soaked up just being in those awesome places and sharing the experiences. I was gradually working back to some kind of race fitness. I raced 50km on the rim of the Kathmandu valley, slowly, not full out. So what happened?”
INTERVIEW 
David Johnston was on our show just two episodes ago discussing his epic win and new CR at Susitna 100. Just 7-days later he took on the Iditarod Trail Invitational 350-mile race. Against all logic, he not only won but smashed what many considered to be an unbreakable record… here is his story!
 
AUDIO with David Johnston
 
MELTZER MOMENT with Speedgoat
 
SMILESANDMILES with Emelie Forsberg
 
UP AND COMING RACES

Algeria

Ultramarathon des Ziban | 100 kilometers | March 27, 2014 | website

Argentina

The North Face® Endurance Challenge Argentina – 50 km | 50 kilometers | March 23, 2014 | website

The North Face® Endurance Challenge Argentina – 80 km | 80 kilometers | March 23, 2014 | website

Croatia

Istratrek Trail Race | 60 kilometers | March 29, 2014 | website

France

Yvelines

Eco Trail de Paris IDF – 50 km | 50 kilometers | March 29, 2014 | website

Eco Trail de Paris IDF – 80 km | 80 kilometers | March 29, 2014 | website

Germany

Bavaria

Chiemsee-Ultramarathon März | 108 kilometers | March 22, 2014 | website

Hesse

Eschollbrücker Ultra-Marathon 50 km | 50 kilometers | March 30, 2014 | website

Greece

Antiparos Ultra 100 | 100 kilometers | March 23, 2014 | website

Hungary

BSI Half Lake Balaton Supermarathon | 95 kilometers | March 22, 2014 | website

BSI Lake Balaton Marathon+ Balatonfüred – Siófok | 51 kilometers | March 23, 2014 | website

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 21, 2014 | website

India

Sandakphu 70 Mile Himalayan Race | 70 miles | March 23, 2014 | website

Ireland

Leinster

Wicklow Way Ultra | 51 kilometers | March 22, 2014 | website

Italy

Lombardy

100 km di Seregno | 100 kilometers | March 30, 2014 | website

60 km di Seregno | 60 kilometers | March 30, 2014 | website

UMS Ultramaratona Milano Sanremo | 280 kilometers | March 29, 2014 | website

Luxembourg

La GranDucale – 55 km | 55 kilometers | March 30, 2014 | website

Montenegro

Ultra-Maraton Montenegro | 100 kilometers | March 29, 2014 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | March 27, 2014 | website

Marathon des Sables | 250 kilometers | April 04, 2014 | website

New Zealand

Northburn Station 100 km Mountain Run | 100 kilometers | March 22, 2014 | website

Northburn Station 50 km Mountain Run | 50 kilometers | March 22, 2014 | website

Portugal

Inatel Piódão Trail Running – 50 km | 50 kilometers | March 29, 2014 | website

Spain

Andalusia

TrailRunning BRIMZ “Guzmán el Bueno” X Sierra Morena – 60 km | 60 kilometers | March 22, 2014 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 04, 2014 | website

Valencian Community

La Perimetral | 65 kilometers | March 29, 2014 | website

United Kingdom

Cornwall

Wreckers Challenge | 50 miles | March 23, 2014 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 21, 2014 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 22, 2014 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 22, 2014 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 29, 2014 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 29, 2014 | website

Oak Moutain 50+ | 50 kilometers | March 22, 2014 | website

Arizona

Mesquite Canyon 50K | 50 kilometers | March 22, 2014 | website

California

Beyond Limits Ultra and BLU Relentless 100 Miler | 100 miles | March 29, 2014 | website

Beyond Limits Ultra and BLU Relentless 50K | 50 kilometers | March 29, 2014 | website

Beyond Limits Ultra and BLU Relentless 50 Miler | 50 miles | March 29, 2014 | website

Canyon Meadow 50 Km Trail Run (March) | 50 kilometers | March 22, 2014 | website

Old Goats 50K Trail Race | 50 kilometers | March 22, 2014 | website

Old Goats 50 Mile Trail Race | 50 miles | March 22, 2014 | website

Ragnar Relay So Cal | 200 miles | April 04, 2014 | website

Florida

Croom Trail 50K Fools Run | 50 kilometers | March 29, 2014 | website

Croom Trail 50M Fools Run | 50 miles | March 29, 2014 | website

Georgia

DoubleTop 100 100k | 100 kilometers | March 22, 2014 | website

DoubleTop 100 100M | 100 miles | March 22, 2014 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 28, 2014 | website

Illinois

Potawatomi 150 Mile Trail Run | 150 miles | April 04, 2014 | website

Kansas

Prairie Spirit Trail 100 Mile Ultra Race | 100 miles | March 29, 2014 | website

Prairie Spirit Trail 50 Mile Ultra Race | 50 miles | March 29, 2014 | website

Maryland

50K HAT Run | 50 kilometers | March 22, 2014 | website

Hat Trail Run 50K | 50 kilometers | March 22, 2014 | website

Mississippi

Gulf Coast Interstate Relay – Ride or Run | 263 miles | April 04, 2014 | website

Missouri

Forrest Gump Challenge 50 Mile Ultra-marathon | 50 miles | March 29, 2014 | website

New Jersey

NJ Ultra Festival – 100K Trail Race | 100 kilometers | March 22, 2014 | website

NJ Ultra Festival – 100M Trail Race | 100 miles | March 22, 2014 | website

NJ Ultra Festival – 50K Trail Race | 50 kilometers | March 22, 2014 | website

NJ Ultra Festival – 50M Trail Race | 50 miles | March 22, 2014 | website

Ohio

Fools 50K Trail Run | 50 kilometers | March 30, 2014 | website

Oklahoma

Tulsa Running Club Post Oak Lodge 50K Trail Run | 50 kilometers | March 22, 2014 | website

Oregon

Gorge Waterfalls 100k | 100 kilometers | March 30, 2014 | website

Gorge Waterfalls 50k | 50 kilometers | March 29, 2014 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 22, 2014 | website

Texas

The Grasslands 50-Mile | 50 miles | March 22, 2014 | website

Utah

Antelope Island 100 Mile | 100 miles | March 21, 2014 | website

Antelope Island 50K | 50 kilometers | March 22, 2014 | website

Antelope Island 50 Mile | 50 miles | March 22, 2014 | website

Moab 100K | 100 kilometers | March 22, 2014 | website

Moab 100 Mile | 100 miles | March 22, 2014 | website

Moab 50K | 50 kilometers | March 22, 2014 | website

Zion 100k | 100 kilometers | April 04, 2014 | website

Zion 100 Mile | 100 miles | April 04, 2014 | website

Virginia

Terrapin Mountain 50km | 50 kilometers | March 22, 2014 | website

Washington

Badger Mountain Challenge 100 Mile Endurance Run | 100 miles | March 28, 2014 | website

Badger Mountain Challenge 50k Ultramarathon | 50 kilometers | March 29, 2014 | website

Chuckanut 50 K | 50 kilometers | March 29, 2014 | website

Dizzy Daze 100K | 100 kilometers | March 22, 2014 | website

Dizzy Daze 50K | 50 kilometers | March 22, 2014 | website

WSU 100K Relay & Solo Race | 100 kilometers | March 30, 2014 | website

West Virginia

Haulin’ in the Holler 50K Trail Race | 50 kilometers | March 22, 2014 | website
CLOSE

Episode 56 – Sandes, Jurek, Morgan, Chaigneau, Maciel, Kendall

Ep56

 

Episode 56 of Talk Ultra and on this weeks show we have a Transgrancanaria special with a whole series of interviews. We speak with Scott Jurek, Sebastien Chaigneau, Casey Morgan, 3rd place lady, Fernanda Maciel and we have an in-depth chat with race winner, Ryan Sandes. In addition, we have a chat with top Brit at the MDS, Danny Kendall who returns this year to hopefully move higher up the field. The news, a blog and of this week only, a new co-host, Niandi Carmont.

What we have both been up to?

NEWS

AUDIO with SCOTT JUREK 
 
Transgrancanaria
  1. Ryan Sandes Salomon/Red Bull : 14:27:42
  2. Julien Chorier  Hoka One One/ Compressport “14:36:28
  3. Timothy Olson The North Face : 14:39:03
  4. Yeray Duran : 15:06:54
  5. Antoine Guillon WAA : 15:17:30
  6. Sondre Amdahl : 15:28:35
  7. Javier Dominguez Vibram : 15:46:06
  8. Cyril Cointre WAA : 15:47:08
  9. Dylan Bowman Peral Izumi : 15:59:13
  10. Casey Morgan Salomon 16:00:31
AUDIO with CASEY MORGAN
 
AUDIO with SEBASTIEN CHAIGNEAU
  1. Nuria Picas Buff : 16:44:55
  2. Francesca Canepa Montura : 17:29:18
  3. Fernanda Maciel 17:31:57
  4. Ildko Wermescher Mammut :18:50:45
  5. Uxue Fraile Vibram 19:21:00
  6. Nerea Martinez Salomon 19:21:00
  7. Magdalena Ostrowska-Dolegowska : 20:27:02
  8. Ester Alves : 23:03:10
  9. Laureda Tirepied : 23:10:44
  10. Helen Allison : 23:40:48
AUDIO with FERNANDA MACIEL
ITI350 and ITI1000
David Johnton was on the last show and after smashing the Susitna 100 record just 7-days later took on the ITI350. He was on the last show if you need and insight and he will be on our next show! Amazingly, he smashed the CR thought by many to be unbeatable by an incredible, 4d 1h 38m – broke record by 13h 22m set by Steve Refenstuhl
Jeff Oatley gonna smash the 1000m in around 10-days
MSIG Sai Kung 50
 
  1. Rudy Gilman 4:51
  2. Siu Keung Tsang 5:05
  3. Brendan Davies 5:15
Brit Stu Air – 8th
  1. Cassie Scallon 6:00
  2. Allesandra Carlini 6:05
  3. Joe Joe SuiPing Fan 6:11
St Peters Way Ultra
  1. Richard Ashton – new CR 5:34
  2. Christopher Howe 5:59
  3. Keith Moule 7:03
  1. Naomi Newton Fisher 8:20
  2. Fiona McNeils 9:58
  3. Nicki Edwards 10:13
4 Refugios non-stop Argentina – 70k
  1. Dakota Jone 7:18
  2. Sergio Jesus Trecaman 7:51
  3. Carlos Galosi 8:12
  1. Laura Lucero 9:40
  2. Sonia Beartriz 10:32
  3. Yanet Guzman 11:18
 
ADDO Elephant 76km
  1. Quintin Honey 8:05
  2. Mike Els 8:45
  3. Miema Murray (lady) 9:22

INTERVIEW with DANNY KENDALL

 

BLOG

Zach Bitter

Big Fat Theory

Lately, I have been thinking a lot about the ratio of fat and carbohydrate expenditure while running at varying paces.”

INTERVIEW with RYAN SANDES

 
UP & COMING RACES

Australia

Victoria

Maroondah Dam 50K Trail Run | 50 kilometers | March 16, 2014 | website

Razorback 58K Run | 58 kilometers | March 15, 2014 | website

Razorback 58K Run (March) | 58 kilometers | March 15, 2014 | website

Razorback 64K Run | 64 kilometers | March 15, 2014 | website

Razorback 64K Run (March) | 64 kilometers | March 15, 2014 | website

Razorback 68K Run (March) | 68 kilometers | March 15, 2014 | website

Canada

British Columbia

Dirty Duo 50 km Ultra | 50 kilometers | March 08, 2014 | website

Yukon

6633 Extreme Winter Ultra Marathon – 120 mile | 120 miles | March 14, 2014 | website

6633 Extreme Winter Ultra Marathon – 350 mile | 350 miles | March 14, 2014 | website

France

Pas-de-Calais

Trail Bullygeois des Poilus – 55 km | 55 kilometers | March 09, 2014 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 15, 2014 | website

Translantau 50 km | 50 kilometers | March 15, 2014 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 21, 2014 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 20, 2014 | website

India

The Great White Rann – Run of Kutch – 135 Miles | 135 miles | March 14, 2014 | website

The Great White Rann – Run of Kutch – 160 km | 160 kilometers | March 14, 2014 | website

The Great White Rann – Run of Kutch – 50 km | 50 kilometers | March 14, 2014 | website

The Great White Rann – Run of Kutch – 80 km | 80 kilometers | March 14, 2014 | website

Italy

Umbria

Trasimeno Lake Ultramarathon | 58 kilometers | March 09, 2014 | website

Veneto

Ultrabericus | 65 kilometers | March 15, 2014 | website

Madagascar

Nosy Be Trail – 65 km | 65 kilometers | March 09, 2014 | website

New Zealand

Tarawera 100K Ultramarathon | 100 kilometers | March 15, 2014 | website

Tarawera 60K Ultramarathon | 60 kilometers | March 15, 2014 | website

Tarawera 85K Ultramarathon | 85 kilometers | March 15, 2014 | website

Te Houtaewa Challenge 60 km Open Ultra Marathon | 60 kilometers | March 15, 2014 | website

Triple Peaks Challenge | 50 kilometers | March 15, 2014 | website

Philippines

TRD80 Ultramarathon | 80 kilometers | March 15, 2014 | website

Portugal

Território Circuito Centro 3a Etapa – Vila de Rei – K67 – Ultra Trail | 67 kilometers | March 08, 2014 | website

Território Circuito Centro 3a Etapa – Vila de Rei – Trail Ultra | 50 kilometers | March 08, 2014 | website

Senegal

Raid Téranga 250 | 250 kilometers | March 08, 2014 | website

Slovakia

Kysucká Stovka | 120 kilometers | March 07, 2014 | website

South Africa

Om Die Dam 50 km Marathon | 50 kilometers | March 15, 2014 | website

Spain

Andalusia

Ultra Trail Sierras del Bandolero | 150 kilometers | March 07, 2014 | website

Catalonia

Marxa dels Castells PLUS | 81 kilometers | March 09, 2014 | website

UT les Fonts | 120 kilometers | March 14, 2014 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 15, 2014 | website

Taiwan

Southern Cross-Island Road Ultra Marathon – 100 km | 100 kilometers | March 08, 2014 | website

Southern Cross-Island Road Ultra Marathon – 50 km | 50 kilometers | March 08, 2014 | website

Tunisia

100 Miles Camelus | 100 miles | March 15, 2014 | website

45 Miles Camelus | 45 miles | March 15, 2014 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 15, 2014 | website

Deeside Way Ultra | 33 miles | March 15, 2014 | website

Bradford

Haworth Hobble | 32 miles | March 15, 2014 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 21, 2014 | website

Somerset

Exmoor Ultra – 40 Miles | 40 miles | March 15, 2014 | website

Wiltshire

Imber Ultra Marathon | 33 miles | March 09, 2014 | website

USA

Alabama

Delano Park 50 Mile Solo | 50 miles | March 08, 2014 | website

Alaska

Chena River to Ridge Endurance Race 45 Mile | 45 miles | March 08, 2014 | website

Arizona

Monument Valley 50K | 50 kilometers | March 15, 2014 | website

Monument Valley 50 Mile | 50 miles | March 15, 2014 | website

Old Man 52K | 52 kilometers | March 15, 2014 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 14, 2014 | website

California

Coyote Cohorts Backbone Trail Ultra | 68 miles | March 15, 2014 | website

Lake Natoma 50K | 50 kilometers | March 09, 2014 | website

Marin Ultra Challenge 50K | 50 kilometers | March 15, 2014 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 15, 2014 | website

Old West Trails 50K Ultra | 50 kilometers | March 15, 2014 | website

Rodeo Valley Trail Run Spring 50K | 50 kilometers | March 15, 2014 | website

Way Too Cool 50k | 50 kilometers | March 08, 2014 | website

Whoos in El Moro 50k – Race #2 | 50 kilometers | March 08, 2014 | website

Colorado

High Line Canal 100K | 100 kilometers | March 15, 2014 | website

Florida

DWD Green Swamp 50K | 50 kilometers | March 08, 2014 | website

DWD Green Swamp 50M | 50 miles | March 08, 2014 | website

Lost 118 | 118 miles | March 15, 2014 | website

Georgia

Georgia Death Race | 60 miles | March 15, 2014 | website

Kentucky

Land Between The Lakes 50 mile run | 50 miles | March 08, 2014 | website

Land Between The Lakes 60k | 60 kilometers | March 08, 2014 | website

Louisiana

Q50 50M Ultra | 50 miles | March 08, 2014 | website

Maryland

Seneca Creek Greenway Trail 50K | 50 kilometers | March 08, 2014 | website

North Carolina

Graveyard 100K Ultramarathon | 100 kilometers | March 08, 2014 | website

Graveyard 100 Mile Ultramarathon | 100 miles | March 08, 2014 | website

Reservoir Park 50K | 50 kilometers | March 08, 2014 | website

Ohio

Buzzard Day 50k | 50 kilometers | March 15, 2014 | website

Green Jewel 50K Fun Run | 50 kilometers | March 08, 2014 | website

Tennessee

Fall Creek Falls 50K Trail Run | 50 kilometers | March 16, 2014 | website

Music City Trail Ultra 50K | 50 kilometers | March 15, 2014 | website

Texas

Prickly Pear 50K Trail Run | 50 kilometers | March 08, 2014 | website

Utah

Antelope Island 100 Mile | 100 miles | March 21, 2014 | website

Virginia

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 15, 2014 | website

Washington

Centennial Trail Run | 37 miles | March 08, 2014 | website
CLOSE
We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.
Share us on Facebook
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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released.
Our web page at www.talkutra.com has all our links, back catalogue and it also provides access to additional downloads such as Talk Training.
He is Karl Meltzer and I’m Ian Corless
Keep Running !
LINKS

David Johnston Interview – Iditarod Trail Invitation 350 #ITI350 and Susitna 100

dave family

 

“This year’s Iditarod Trail Invitational begins in a couple days and I’m looking forward to watching what David Johnston does this time around. Will his recent 18-hour assault of the Susitna 100 hinder his ITI performance? Not many people would be bold enough to run a 100-miler as hard as they can a week before a 350 mile race in which they are trying to run as fast as possible, but Dave is one of the most bold racers I’ve ever come across. He’s also one of the most upbeat, happy, and likeable people you will ever meet. I’ve talked in the past about how ‘unbreakable’ I feel Steve Reifenstuhl’s foot record is at the ITI, but Dave might just be the one person who is crazy enough to try, and talented/experienced enough to pull it off. A year ago I would have said, no way could Dave ever run the ITI as fast as Steve did, but after his amazing run there last year, and his jaw dropping performance at Susitna last week, he has proven that it is within his grasp if the trail conditions are in his favor. He simply has an ability to drag a sled for long distances on snow really, really, really well. I would love to be out there giving it a go beside him, but that will have to wait for another year (or a few) for me. For now I’ll just have to settle for rooting for Dave from the warmth and comfort of my house here in Colorado. Go get ‘em, buddy!”

by Geoff Roes (posted on Facebook, Feb 21st 2014)

Geoff sums it up perfectly. I personally followed the Iditarod Trail Invitational closely last year (2013) as I had arranged with Joe Grant to monitor his progress with a series of step-by-step interviews to record his journey as he prepared for his first attempt at this epic 350-mile race. After the race in a candid catch up, Joe continued to be amazed by what the race leader, David Johnston had achieved, when I mentioned to Joe about my interview with David he said, ‘That’s awesome Ian. Look forward to hearing about it. Dave continues to run phenomenal races on these winter courses. Can’t wait to see what he does at the ITI this year.’

 

I caught up with David just 5-days after he set an incredible new course record at the Susitna-100. Running a time of 18:22, this smashed Geoff Roes 2007 record of 21:43 out of the park.

Believe it or not, today, Sunday 23rd February 2014, David won’t be at home with his feet up recovering, he will be on the start line of the ITI350 to see what he can do… again!

 

 INTERVIEW

IC: In last years punishing 350-mile ITI race, ultra runner David Johnston endured countless problems; sleep deprivation and hallucinations, nausea and diarrhea, sinus problems and a strained right knee. The soles of his feet were numb when he crossed the finish line, and the numbness persisted for more than a week afterward. (From http://www.adn.com)

But David Johnston returns for more!

DJ: Thanks Ian, great to be here.

IC: Last year we followed Joe Grant step-by-step as he prepared for the ITI. It was great to get an insight how he prepared and then catch up afterwards. One thing he said continually was. “This guy David Johnston has had an incredible run, what he has achieved is incredible’. From the outside looking in, the ITI is a small community. Not many know about this race. The 350-mile or the just crazy 1000-mile race; what is it for you that attracts you to this race and severity of course.

DJ: Living in Alaska is the big draw. You know, we Alaskans think of ourselves as locals, we cut our teeth on the shorter races and it gets in your blood and you think what is next? The ITI sits up there as the top shelf whiskey and you long to do it. So it’s great to get the opportunity and when you do, you give it your best.

IC: You completed the 2013 race in 4hrs 13min short of the previous record (considered unbeatable) did you go out for the record or did you just see how it goes?

DJ: When I started the race last year I think my main goal was to see if I could run the whole way. I didn’t know if I could do that. When I started off I was with Joe Grant. We were together for the first 30-miles. He asked, ‘what are you going to do?’ I said you know what, ‘Joe, I am gonna see if I can run the whole way.’ He replied by saying, ‘your nuts, you can’t run the whole way’. But I thought to myself I am gonna try… In the first 150-miles I went through some tough times. At mile 135 I left Fingerlake checkpoint and it was do or die. I probably shouldn’t have left but I was like an animal. I thought I would put my head down and just go for it. I hit mile 200 and I thought, you know what, I am close to the record. I thought lets go for it. I ran as hard as I could… even with 50-miles left I had to run within 10-hours (5-miles per hour). That is pretty much top speed on snow…

IC: That’s crazy! It would be hard enough trying to do that on fresh legs at the beginning but after 4-days? Wow; crazy.

DJ: (laughs) I pulled it off for a while but with 40-miles left I was on pace and then the snow started at it came harder and harder. My effort was reduced to 3-miles per hour and I could see it slipping away. I thought this is all I have got! I definitely had to put up with Mother Nature but that is this race! It was the first time I had ever decided to just go for it… You just don’t know what you will get?

IC: How do you just go for it when it is a 350-mile race in such tough conditions? You have touched on that you live in the environment so you will be far more savvy and aware of what you can and can’t do and of course what will and won’t work. I know that in the process Joe Grant went through, there are certain things that he had to guess. Once at the end, his learning curve was complete. Joe realized what he would do next time and things he wouldn’t do. Do you think that the success for you is that you know what works?

DJ: Yes, it’s a huge part of it. I learn daily. You learn the basics the first time but you never stop learning.

IC: Of course you have just completed Susitna-100 and we will come on to that soon. However it would be rude not to discuss your ITI350 from 2013 but part of the reason I am not talking in depth is because today, Sunday 23rd, you are about to go and do it all again… just 7-days after Susitna. What are the tips that you could provide for anyone competing in something like this?

DJ: Practice and practice. Get out with a sled everyday. Wear the shoes that you are going to wear and prepare the mind. The mentality of it can’t be underestimated. Get out in the cold conditions and get used to what you will have to endure. If you have an indoor track near your home, don’t use it! You need to be out and in the conditions to get ready. It’s just little things. It is interesting, in the snow I run so much better than on dry ground. I think it’s the excitement and the energy of the snow. The whiteness. You know, Christmas is my favourite holiday. Maybe it’s just like Christmas all the time. I can’t repeat my performances on dry land, that is a long term aim for me but something about the snow energizes me.

IC: I opened up our chat mentioning all those things; sleep deprivation and hallucinations, nausea and diarrhea, sinus problems and a strained right knee. How do you mentally focus to get yourself putting one front in front of the other? Is this natural or have you had to work on it?

DJ: You know what, luck plays a big part. Some days it just doesn’t work but I think of cold beer or a great song to help me push through. You know, the benefit of these races is that you just don’t have too many points that you can drop! So, even when you are low you have no choice but to continue. You know, you hit mile 60 and feel like death in a normal race and you can drop because it’s easy, so this is a big plus to racing out here. You are forced to go on.

IC: In terms of food and nutrition, how do you sustain yourself from day-to-day? The interview in adn.com mentions, Smarties and Pop Tarts. Is simple food and simple sugars the way to fuel yourself or do you need a good hot meal at an aid station?

DJ: I’m a big guy with size 12 feet so I need fuel. My biggest problem is my stomach. So that is 75% of the battle with me. If I can figure out how to make my stomach cooperate I will do fine. I am really careful taking in stuff. When my body allows it, I will eat what I can… hot meal or whatever. When my bodies complaining, that is when I kinda just nibble on Smarties or a piece of Pop Tart to try and keep some calories going in. The Susitna-100 last week I ran on probably only 200-calories. With the effort I was putting out I couldn’t take anything. I try to eat well the week and night before any race. It’s a weak link for m. I’d love to work it out one day.

dave susitna

IC: Okay, you mentioned Susitna-100, which happened just last weekend. You raced at Hurt-100 earlier this year, Gary Robbins won once again but you had a tough race and you dropped at 60-miles. Did that play on your mind going into the Susitna race or are the 2-races just so different it wasn’t an issue. I know Hurt was very hot and humid!

DJ: It was a huge disappointment. I went to Hurt in the best shape I have had for years. I was gunning for a top-3 position. I started out at a pace that I thought would do that but I just started to fall apart. The course is brutal. You know, up here in the winter you can’t come close to getting anything like that Hurt course. The other guys were flying over roots and rocks. No way I could run like that… I thought I could go out and tough it out and forge on but by mile 60 I was reduced to a stumbling walk and I thought, I gotta pull the plug. So, lining up at Susitna last week that was on my shoulders. You have 100’s of your friends at the line watching and they are supporting so you want to do your best. It was definitely a determining factor to go hard and not stop.

IC: Can you give us an insight into the course and the race, what is it like?

DJ: Oh man it is a neat race! You line up at a famous Iditarod dog mush kennel. You line up with 75-biker, 40-runners and 20 or so skiers and they say go…! This year it was so icy. It’s unique; it’s a race that I would recommend anyone to try. Particularly if they want to do the ITI or other winter races that require qualification. I’m not kidding you; at least 10-miles was like running on an ice rink. It was glare ice. On the rivers or lakes it was glare ice. This year was all about shoes. At the start I checked shoes and I was thinking, mmm, some of you guys will have an interesting run. Shoe experience is invaluable. I strapped on some new ice bug racing flats and those things grip like Spiderman. They are not a100-mile shoe so I got pretty beat up but when I hit the ice I started running 8-min miles. My sled would start to overtake me…

(Laughter)

IC: Okay, so that is how you broke the record?

DJ: Conditions were excellent. You know I went into this race a 60-mile brutal training run in Hawaii and so the confidence of the training and my preparation was excellent.

IC: Geoff Roes set the record in 2007. His time is over 2-hours slower than what you achieved this year. I guess having listened to what you have just said, I guess the ice wasn’t a bad thing because you knew and were prepared to run well in those conditions. You had the correct shoes but of course a big advantage is that the slid glides instead of you pulling it in soft snow.

DJ: The sled weighed about 24lbs with everything in it. As you say, it got great glide. The thing with a course record, every few years the course changes a little. Maybe 50% of the course was different? The distance is always spot on, always 100-miles but the courses are not the same. Also, when Geoff ran in 2007 he wasn’t in his prime. I think he would definitely have beaten his previous time with his form of a few years ago.

IC: You ran 18:22 and Geoff ran 21:43. A big difference! When you run a race like this and when conditions are good do you think about CR’s or is it a case of I will see how it goes?

dave training

DJ: I didn’t think about a CR. The courses are too unpredictable. I am hoping they keep this new course for a while but it will take a real effort to be at the time I have set, 18:22 will be super tough. I would almost say it is going to be impossible. My goal before the race was to break 20-hours. Only a few people knew this before the race and they shook their heads thinking it was crazy! I started out at a pace faster than 20-hours. Conditions for skiers were terrible. One of the top skiers was with me for a long time, at mile 35 he skies up behind me and says, ‘don’t you think you went out a little too fast this year?’ I agreed with him but thought, you can’t go back now so I put my head down and pushed on.

IC: Did you have any bad points?

DJ: Mile 45 or so I guess. I hit that point and my stomach was saying I don’t like you anymore. I was getting low on energy. I had a 10-mile stretch when I was struggling. I was thinking to myself that maybe I had gone out too fast. I had no choice. I wasn’t going to let myself down again so I stared at the snow and pushed as hard as I could. At mile 55 I cam out the other side; I think my body was using fat as fuel, I could tell the difference. At mile 60 you hit a resort that is road accessible and my 2-kids and wife met me. That picked me up. I actually hung out for 20-minutes with them. It was a great burst of energy. I realized the last 40-miles just needed to be done!

IC: So at 60-miles you hung out for 20-minutes. So, at this pint you weren’t covering ground… maybe the CR could be 20-min quicker? (Both laugh)

DJ: Normally I would have taken a 5 to10-min break but they had driven out to see me. We sat at the table while they ate… I couldn’t eat but I sat talking and shivering (laughs). The temperature was sort of cold but not cold if you know what I mean. I chattered my teeth and decided it was time to push on. My wife was begging me to slow down, ‘I don’t want to find you lying on the trail.’ My son told me I was nuts! It was great to see them, I just didn’t think about the time. Also the course was so hard. I took a beating out on the trail so the rest may have well been good. For the final 10-miles I was running 9-min mile pace which was great.

IC: Considering Susitna was last weekend and today, you embark on the ITI350, was this a long-term plan or have you just seized an opportunity?

DJ: This was always a long-term plan. It started 12-months ago after the 2013 ITI350. I knew I would do both races. In regard to how hard I would run Susitna I didn’t know that until a week before the race. I was doing one of my daily 10-mile runs with a sled and I was flying. I knew conditions were going to be opportune so I had to take advantage. When the gun went at Susitna I embraced the conditions and went hard. I hope the damage is done… a week is not long recovery especially when going into a 350-mile race. I went out a couple of days ago for a 5-mile run with the sled and I didn’t move too fast (laughs). I guess we will find out how the ITI350 goes. Many are shaking heads thinking I am crazy but hey, I have to give it a go.

IC: I guess you can start, see how it goes and you will know relatively quickly if it is a good idea or really a bad idea. I suppose the only thing that may happen, it may take a day before you feel good?

DJ: Yeah. We are starting to get some fresh snow; I was hoping for the super fast conditions but we have had fresh snow; which will slow things down. It is amazing what a few inches of snow can do. Just 3-inches can slow you down by 1-mile per hour. But I am going to go for it!

IC: You did 4-days 19-hours 14-mins last year and you were 37-hours ahead of 2nd. What’s the competition like this year.

DJ: I have some great competition. It’s hard to distinguish because you have runners doing both 350 and 1000-mile races. But everyone does the 350! So the harden 1000-mile races push hard for 350-miles and then rest for a day before pushing on for the 1000-mile journey. Tim Hewitt is one of the world’s best winter endurance athletes. John Logar raced with Joe Grant last year and I would say that Parker Rios will perform; he won Arrowhead in 2013.

IC: Well, I am really looking forward to following the action as the race unfolds. It has been really great to speak to you before the ITI350 and post Susitna. I am really looking forward to catching up with you after this year’s race so that we can have a blow-by-blow account of the 2014 ITI350 was like.

DJ: Thank you so much… I hope it’s a good blow-by-blow!

 

Notes and links:

All images ©davidjohnston

The Iditarod Trail Invitational

iditarod-route

The Race

The Iditarod Trail Invitational is the world’s longest human powered winter ultra. Beginning in Knik, Alaska it follows the Iditarod Trail to McGrath covering 350 miles. Ironically this is called the ‘short race’. They also have a ‘long race’ covering 1100 miles finishing at Nome, Alaska. Support is minimal. Two snow machines ride ahead of the leaders providing a broken trail to McGrath. Food drops are provided at 130 miles, 210 miles and in even numbered years a feed is provided at ‘Cripple‘ and odd numbered years at ‘Iditarod‘.

That’s it!

Between checkpoints, racers are solo or may work with each other. If they continue to ‘Nome’ for the 1100 mile journey once past McGrath it os solo all the way apart from a food drop at ‘Ruby‘. After that they can use village stores, mail packages ahead or possibly use a school for a warm nights rest. Hard core!

Somehow this quote seems a little understated: Tim Hewitt, six time finisher of the 1100 mile race said:

“It’s the toughest race in the world.”

History

The Iditarod Trail Invitational follows the historic Iditarod Trail. The famous sled dog route runs 1000 miles through frozen Alaska every March since 1973 in memory of those brave individuals who brought the important serum to Nome in 1925 during a diphterie outbreak. Using bicycles as a means of transportation on Alaska’s frozen rivers and tundra might seem a little odd and a crazy idea, but men looking for gold around 1900 that couldn’t afford a dog team actually used what they then called a “wheel” and followed the gold rush from Dawson City to Nome on the Yukon River on bicycles.

How do you get in?

This is the most remote and longest winter ultra race in the world.
Competitors in the human powered event go through an interview process with race organizers Bill & Kathi Merchant.

If they have the skills and knowledge to be self sufficient in cold weather, such as high altitude mountaineering experience or previous arctic expeditions they can enter the race.
Prior finishes in races such as the following are qualifying events.

 

 

 

Episode 55 – Wardian, Meek, Clark, Johnston

Ep55

Episode 55 of Talk Ultra – We have a The Coastal Challenge special with an interview with male overall winner, Michael Wardian. Jo Meek, ladies overall winner talks about her training and preparation for the TCC race and Nick Clark discusses how stage racing compares to 100-milers. We have an interview with the 2013 ITI350 winner and recent Susitna 100 winner and new course record holder, David Johnston before he emarks, once again on the ITI350 just one week after his impressive Susitna win! A special Talk Training on nutrition specific to Marathon des Sables with Rin Cobb (PND Consulting). Emelie Forsberg is back for smilesandmiles and of course we have the News, Up and Coming Races and Speedgoat Karl Meltzer.

NEWS

Rocky Raccoon 

1. Matt Laye 13:17:42

2. Ian Sharman 13:38:03

3. Jared Hazen 13:57:17

Mention for Steve Spiers 15:26:25 follower of Talk Ultra and 4th – top job!

1. Nicole Struder 15:42:04

2. Kaci Lickteig 15:45:32

3. Shaheen Sattar 16:45:26

Shaun O’Brien 50

1. Dylan Bowman 6:23:17

2. Mike Aish 6:37:34

3. Mike Wolfe 6:57:15

1. Cassie Scallon 7:38:16

2. Sally McRae 8:36:25

3. Denise Bourassa 8:42:57

El Cruce Columbia

1. Marco De Gasperi 6:34:10

2. Sergio Jesus Trecaman 6:38:46

3. Dakota Jones 6:52:37

1. Emma Roca 7:59:23

2. Amy Sproston 8:11:59

3. Adriana Vanesa Vargas 9:30:26

Red Hot Moab 50K

1. Alex Nichols 3:57:11

2. Paul Hamilton 3:59:37

3. Mike Foote 4:07:26

1. Jodee Adams-Moore 4:31:28

2. Kerrie Bruxvoort 4:42:39

3. Hiliary Allen 4:52:01

Susitna 100

1. David Johnston

2. Piotr Chadovich

3. Houston Laws

1. Laura Mcdonough

2. Jane Baldwin

3. Sarah Duffy

 

AUDIO with DAVID JOHNSTON

 

The Costal Challenge

1. Michael Wardian 23:26:23

2. Vicente Beneito +0:25:32

3. Philipp Reiter +0:31:31

1. Jo Meek 29:17:19

2. Julia Bottger +0:57:02

3. Veronica Bravo +3:07:06

 

 AUDIO with JO MEEK

 

TALK TRAINING

With sports dietician Rin Cobb from PND Consulting – http://www.pndconsulting.co.uk

 

INTERVIEW  – TCC Special

MIKE WARDIAN

NICK CLARK

 

MELTZER MOMENT

Good, Bad and Ugly

 

UP & COMING RACES

Argentina

4 Refugios Classica | 80 kilometers | March 01, 2014 | website

4 Refugios Non Stop | 70 kilometers | March 01, 2014 | website

La Misión | 160 kilometers | February 22, 2014 | website

La Misión – 80 km | 80 kilometers | February 22, 2014 | website

Australia

NEW SOUTH WALES

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | February 28, 2014 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | February 28, 2014 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | February 28, 2014 | website

France

DORDOGNE

Trail en Night and Day 55 km | 57 kilometers | March 01, 2014 | website

GARD

Trail aux Etoiles | 58 kilometers | March 01, 2014 | website

LOIRE-ATLANTIQUE

Le Trail du Vignoble Nantais – 50 km | 50 kilometers | February 23, 2014 | website

PUY-DE-DÔME

Trail de Vulcain – 72 km | 72 kilometers | March 01, 2014 | website

Germany

HESSE

Lahntallauf 50 KM | 50 kilometers | March 02, 2014 | website

Hong-Kong

MSIG Sai Kung 50 | 50 kilometers | March 01, 2014 | website

Italy

TUSCANY

Terre di Siena 50 km | 50 kilometers | March 02, 2014 | website

Mexico

Ultra Caballo Blanco | 50 miles | March 02, 2014 | website

New Zealand

Bedrock50 | 53 kilometers | February 22, 2014 | website

Taupo 155 km Great Lake Relay | 155 kilometers | February 22, 2014 | website

Taupo 67.5 km Great Lake Relay | 67 kilometers | February 22, 2014 | website

Waiheke Round Island 100 km Relay | 100 kilometers | March 01, 2014 | website

Philippines

Davao50 | 50 kilometers | February 23, 2014 | website

Hardcore Hundred Miles | 100 miles | February 21, 2014 | website

Slovakia

Kysucká Stovka | 120 kilometers | March 07, 2014 | website

South Africa

South African Addo Elephant 44 km Trail Run | 44 miles | March 01, 2014 | website

South African Addo Elephant 76 km Trail Run | 76 kilometers | March 01, 2014 | website

Spain

ANDALUSIA

Ultra Trail Sierras del Bandolero | 150 kilometers | March 07, 2014 | website

CANARY ISLANDS

Transgrancanaria | 125 kilometers | March 01, 2014 | website

Transgrancanaria – Advanced | 84 kilometers | March 01, 2014 | website

United Kingdom

ESSEX

St Peters Way Ultra | 45 miles | March 02, 2014 | website

KENT

White Cliffs 100 | 104 miles | March 01, 2014 | website

White Cliffs 50 | 53 miles | March 01, 2014 | website

NORTHUMBERLAND

Coastal Trail Series – Northumberland – Ultra | 34 miles | March 01, 2014 | website

USA

ALABAMA

Mount Cheaha 50K | 50 kilometers | February 22, 2014 | website

ALASKA

Iditarod Trail Invitational 1000 mile | 1000 miles | February 23, 2014 | website

Iditarod Trail Invitational 350 mile | 350 miles | February 23, 2014 | website

ARIZONA

Elephant Mountain – 50K | 50 kilometers | February 22, 2014 | website

Old Pueblo 50 Miler | 50 miles | March 01, 2014 | website

Ragnar Relay Del Sol | 200 miles | February 21, 2014 | website

CALIFORNIA

Chabot Trail Run 50K | 50 kilometers | February 22, 2014 | website

FOURmidable 50K | 50 kilometers | February 22, 2014 | website

Montara Mountain 50K Trail Run | 50 kilometers | February 22, 2014 | website

San Juan Trail 50K | 50 kilometers | March 01, 2014 | website

COLORADO

Headless Horsetooth Fat Ass 50K | 50 kilometers | February 22, 2014 | website

FLORIDA

Everglades 50K Trail Race | 50 kilometers | February 22, 2014 | website

Everglades 50 Mile Trail Race | 50 miles | February 22, 2014 | website

Palm 100K | 100 kilometers | March 01, 2014 | website

Palm 50K | 50 kilometers | March 01, 2014 | website

MARYLAND

Hashawha Hills 50 km Trail Run | 50 kilometers | February 22, 2014 | website

MISSISSIPPI

Carl Touchstone Mississippi Trail 50K | 50 kilometers | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 K | 50 kilometers | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 Mile | 50 miles | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 Miles | 50 miles | March 01, 2014 | website

NEW JERSEY

Febapple Frozen Fifty – 50K | 50 kilometers | February 22, 2014 | website

Febapple Frozen Fifty – 50M | 50 miles | February 22, 2014 | website

Lenape Trail Run | 34 miles | March 01, 2014 | website

NEW YORK

Caumsett State Park 50K | 50 kilometers | March 02, 2014 | website

NORTH CAROLINA

Mount Mitchell Challenge | 40 miles | February 22, 2014 | website

TEXAS

A2B2: Alamo To Border 2 | 162 miles | February 28, 2014 | website

Cowtown Ultra Marathon | 50 kilometers | February 23, 2014 | website

Nueces 50K Endurance Trail | 50 kilometers | March 01, 2014 | website

Nueces 50 Miler | 50 miles | March 01, 2014 | website

VERMONT

PEAK Snowshoe 100 Mile Race | 100 miles | February 28, 2014 | website

VIRGINIA

The Reverse Ring | 71 miles | February 22, 2014 | website

WASHINGTON

Lord Hill 50 Km | 50 kilometers | February 23, 2014 | website

CLOSE

LINKS

▪   http://traffic.libsyn.com/talkultra/Episode_55_Wardian_Meek_Clark_Johnston.mp3

▪   ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

▪   Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com