IAN CORLESS

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Marathon des Sables – The Legendary : NEWS ONE – Feb 2024

Posted on February 1, 2024 by talkultra

As we countdown to the 2024 edition of the Marathon des Sables – The Legendary, we will be providing a series of monthly updates, articles, interviews and podcasts.

The 2024 Marathon des Sables – The Legendary will be the longest edition in the 37-year history of the race. At 252km, the event will now take place over 6-stages/ 7-days and not 5-stages/ 6-days as announced in late 2023.

It was clear initially that the 6^th stage charity stage would disappear, however, on reflection, the new organisation have decided to continue with 6-stages but this time, all stages will be timed. The charity stage in previous editions was not timed.

The infamous long day which typically took place on stage 4 will now move to stage 3 for 2024, this will be day 3 and day 4 of the race as it has an extended time allowance due to the distance.

What does the above mean for the runner?

252km’s is a long way, but the race has always been advertised as 250km’s, so, although the race has fluctuated in distance over the years, the 252km should not come as any great surprise.

The timed stages now numbering 6 and not 5 will make a big difference, especially with the long day coming on stage 3. This will mean that stage 4, stage 5 and stage 6 will need to approximately cover 100km. This makes for a tough end to the week. In past editions, the long day was feared but on completion, many had the mindset, ‘It is just a marathon to go!’ Now it will be significantly more.

The daily distances are typically never disclosed before the race and the jury is out if the distances will be announced pre arrival in Morocco, watch this space! However, it is pretty easy to guess on approximate distances.

Historically, distances for the stages are listed as follows:

Stage 1 from 28 to 35 km
Stage 2 from 28 to 39 km
Stage 3 from 28 to 39 km
Stage 4 (The Long One) from 75 to 85 km (over 2 days)
Stage 5 (Marathon Stage) of 42.195 km
Stage 6 Charity

We know the 2024 edition will be 252km, so, as a guess and guide the following will provide a good estimation, the daily figures are +/-, for example, stage 1 could be 30km and stage 2 40km.

Stage 1: 32km (day 1) running total: 32km
Stage 2: 38km (day 2) running total: 70km
Stage 3: 83km (day 3 and 4) running total: 153
Stage 4: 42km (day 5) running total: 195km
Stage 5: 36km (day 6) running total: 23km
Stage 6: 21km (day 7) running total: 252km

Total: 252km

With the above information, you now have at least a template and guide for which to plan around.

OTHER KEY CHANGES

Salt Tablets

As I announced in 2023, it was my expectation that salt tablets would not be provided for the 2024 race. The new revised mandatory requirement for the race requires 14 broth cubes – these cubes are known to be salty. You have no choice here, you must have them. However, it will be your decision if you use them? My advice is to plan a strategy that works for you. Listen to my podcast with Andy Blow from Precision Hydration HERE. Remember, this is a self-sufficient race, so, be prepared to be self-sufficient and have a plan/ strategy that works for you.

Water Capacity

Another key change was the requirement for ‘A minimum capacity of 3 litres of water’ in the form of bottles, bladder etc. This has now been revised and we go back to 1.5 ltr capacity. This is a good move. Cp’s will be increased so that runner’s will only need to carry 1.5 liters. However, on the long day, an additional 1.5 ltr bottle of water will be provided either at the start or at cp1 (making 3 ltr to carry) therefore the capacity to carry 3 litres on the long day between cp’s is recommend. It is important that you think HOW you will carry this extra 1.5 ltr. Maybe you will have a bladder in or on your pack, maybe two additional 750ml bottles at the rear or if you have the front pack, you can slide the 1.5 bottle on top. It’s not recommended to run with a 1.5 ltr bottle in you hand, so, be prepared…

Water

Water during the stage will not be provided via 1.5 ltr bottles as in past editions. Water will be provided from a series of tables and manned staff with jugs to decant water to your empty bottles. Importantly, there had been concerns about where the water will come from, to clarify: 5L Bottles on CP -> Served in 2L jugs -> Served by staff in the runners’ bottles.

The exception being on the long day as mentioned above when a 1.5 ltr bottle will be provided at the start or cp1 and at the end of each stage when a 5 ltr bottle per participant is provided. This 5 ltr bottle will cover the evening after the stage, the morning of the next day and the required 1.5 ltr capacity starting the next stage to cp1. So, if you had planned to cut down a 1.5 ltr bottle to use as a bowl for dinner and breakfast, this will not be possible. You will now need a suitable pot or similar.

Checkpoints

Will be typically 2 to 7 per stage. On the long day, it is therefore a good assumption that checkpoints will be +/- 12km’s apart and hence the need to require 3 ltrs.

Mandatory Equipment

I will list here the mandatory equipment to avoid any confusion:

Pack such as WAA Ultra Bag 20L
Minimum capacity of 1.5 liters of water*
Sleeping bag
Head torch and spare batteries (you can have a charger/ solar charger)
10 safety pins
Compass with 1 or 2 deg precision
Lighter
Whistle
Knife
Topical disinfectant
~~Venom pump~~ *has now been removed
Signal mirror
Survival blanket
14 cubes of broth***
Sun cream
200 euro or 2000 dirhams
Passport or ID card
ECG and medical

* new change but consider the long day when you will have 3 ltr.

** new change

*** to replace salt tablets

Food Requirement

You need 14,000 calories of food as a minimum, 2000 calories per day. You can of course carry more than this, but 14,000 is the minimum. You must be able to prove the calories, so, if you decant food into lighter or different packaging, make sure you keep the nutritional information.

You

In addition to the above you personally will need:

Run top
Neck roll/ Buff
Run shorts
Socks
Shoes with gaiters
Hat
Sunglasses
Watch
Spare socks
Warm layer
Foot care
Hygiene products
Toilet roll/ wipes
Lip balm
Blind fold
Ear plugs
Spoon
Pot/ bowl
Stove
Esbit cubes
Sleeping mat

Recommended

Zip ties
Gorilla tape
Super glue
Sewing kit
Cord/ thin rope

Top Tips

Keep the pack weight as close to the minimum 6.5kg as possible, additional weight is additional stress that you do not need.

Keep luxuries to a minimum, they only add weight. A super light Mp3 player (with good battery) and earphones is the only luxury I would consider.

Accept that this is a tough challenge, you will be stripped back to a survival mode. You will not wash, you will get dirty, you will get smelly. Accept it.

Start slow and ease into the race.

Poles can be a lifesaver and I recommend them but you must learn to use them. Those at the front do not need poles, they can run.

Learn to walk, walk and walk. Many go to the desert with the expectation of running 80% and walking 20%. The reality is it will be the other way around.

Look after your feet and start with the correct shoes for you.

Take a sleeping mat or pad. You only need to do three things: run, eat and sleep. Sleep and comfort is important for recovery.

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Oman Desert Marathon 2024 – Stage 4

Posted on January 24, 2024 by talkultra

The 2024 Oman Desert Marathon concluded at Jawharat Bidiah Resort, 165km’s travelled over 4-days and Rachid El Morabity and Aziza Raji are the champions covering the total race in 16:06:49 and 23:13:32 respectively.

Going into the last 21km stage, the end result was never in question, both Rachid and Aziza had built 20-minute plus leads and all they had to do was run a calm and measured last day.

However, Saleh Al saidi pushed the pace continuously, maybe, just maybe in the back of his mind he thought he could break Rachid?

In the closing km, Rachid eased back and gave Saleh a final stage victory for the home crowd and the Army Team which he respresents.

In third place, Ghaith Al saidi. The brothers ran an incredible race and at times placed Rachid under pressure, however, Rachid for now is just too strong and experienced.

For the women, the Aziza Team were dominant and after Raji built the lead early on, El Amrany was content to run by her side.

In third place was Veronique Messina who each day consistently covered the km’s with commitment, determination and a smile. A great run in 25:38:53.

In total, thirty participants completed the race from twelve nationalities. With the race almost completely sand, the race is considered considerably harder than Marathon des Sables. This was confirmed by Rachid, “Here it is all sand, it’s slower and more tiring. Only the last day has some easier and harder terrain on which to move quicker and easier.”

While it is difficult to pick out individuals in such a tough race, Pol Makuri has inspired everyone during the week. His commitment and dedication has been an inspiration. His completion of the event brought tears to many an eye, especially his friend and teammate, Albert Jorquera.

Rachid and Aziza may well have crossed the finish line the fastest, but a winner and champion comes in many forms and Pol Makuri is a prime example.

Each medal was hard earned and yes, as in many races some did not reach the finish. However, they were there at the finish line to cheer the others on, no doubt being inspired to return and try again.

Stage results HERE

Full results HERE

IMAGE GALLERY HERE

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Oman Desert Marathon 2024 – Stage 3

Posted on January 23, 2024 by talkultra

Stage 3 of the Oman Desert Marathon has a delayed start to ensure that participants experience the desert at night. With three waves: 10am, midday and 2pm (slower to faster runners respectively) the participants would cover the 47km stage in daylight and then transition to darkness.

Consider by race director, Said, stage 3 would include one of the most spectacular dune sections on the race, timed to coincide with the sun getting lower in the sky and for the lucky ones, maybe sunset would take place as the dune section came to an end.

Coming after the 55km long day, the later starts were welcomed and allowed for additional rest and recovery, however, the fatigue was starting to show on faces and bodies.

As the race got underway, it was clear that the men’s race would have a different approach, with Ghaith Al said pushing hard at the front, while behind, Saleh Al said and Rachid El Morabity ran together. Ultimately, it was an attempt to break Rachid. It didn’t work, but it was a valiant effort and one that rewarded Ghaith with the stage win in 5:03:39.

Behind, Saleh and Rachid ran together and crossed the line 5:10:29 and 5:10:39 respectively.

The women’s race had little drama with Aziza Raji and Aziza El Amrany running together and crossing the line in 6:56:35. The duo looked strong and relaxed. They will be a force to be reckoned with at Marathon des Sables this year.

Behind, once again, Veronique Messina ran a strong 3rd place in 7:49:56.

Albert Jorquera and Pol Makuri had a long day completing in 11:17. They are both very focussed mentally and strong physically. It has been a joy to watch the two of them work together and quite simply. Pol is an inspiration.

Results online HERE

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Oman Desert Marathon 2024 – Stage 2

Posted on January 21, 2024 by talkultra

Day 2 of the Oman Desert Marathon and after day 1, there was some anxiety. At 55km’s long, the stage was set to be tough. A planned 0630 start with sunrise, would provide participants with extra time in daylight. However, the weather had different plans. An inversion came in during the night and early morning reducing visibility in the valley to zero, the start was delayed 1-hour.

At approximately 0730, the runners were on the way despite some lingering mist. However, the mist was guaranteed to disappear quickly and it did. While it lasted, it gave an eerie feeling to the desert.

Sadly, Mohammed El Morabity was a DNS today. He was tired and feeling under the weather after long delayed travel and a tough first day. Although sad to see a competitor leave, I am sure Salah Al Saidi and Evgenii Glyva were somewhat happy to have one less El Morabity brother to deal with.

Having run a very strong stage 1, Salah Al Saidi took the race to Rachid pushing the pace. As always, Rachid started easy and looked relaxed while following and Evgenii was pushing to hold the pace.

For the women, Aziza Raji must have felt very confident after her stage 1 performance and huge gap. By contrast, Aziza El Amrany was probably wondering how she could pull back any time? Kathleen Leguin who was a pre-race favourite had suffered with sickness on stage 1 but started the day feeling better and the trio ran together with Veronique Messina behind.

Despite 55km’s, stage 2 was billed as a more runnable and easier day, it wasn’t. There was a great deal of soft-sand, several dune section and lots of heat. It was all too much for Kathleen and sadly she withdrew from the race at cp3.

It is never easy to tell if Rachid is suffering, but today there seemed some signs of fatigue and tiredness at cp3. He left with Saleh but looked happy to hold back and let the pace be dictated.

However, in a typical Rachid move, he finally applied pressure and opened a gap crossing the line in 5:47:24 to Saleh in 6:07:43. Evgenii finished 3rd in 6:23:13.

The two Aziza’s were playing truce today and duo ran together all day, Raji happy not to loose anytime to El Amrany and at the same time share the desert with a friend.

With Kathleen out of the race, Veronique finished 3rd, the times of the top 3 8:31:06 and 8:31:07 for El Amrany and Raji, 9:04:37 for Veronique.

Results HERE and GC ranking HERE.

Albert Jorquera and Pol Makuri were battling the day and due for an early evening finish, in darkness.

A long stop at cp3 allowed Pol to get some treatment for his feet and recharge ready for the push to the line; he’s one tough guy!

Tomorrow is stage 3, the night stage. The runner’s will start in two waves. The first around midday, the second early afternoon and they will go in to the night over roughly a marathon distance.

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Oman Desert Marathon 2024 – Stage 1

Posted on January 20, 2024 by talkultra

Navigating a different route to the 2023 Oman Desert Marathon, stage 1 of the 2024 edition proved to be a tough challenge and one that saw the lead change in the latter stages to provide victory for Aziza Raji and Rachid El Morabity.

Starting in Bidiyah with a gala presentation of local dignitaries and local music, the event had a mass start for the 4-stage race, marathon, 21km, 10km and 5km.

The main event, the 4-stage 165km race navigating an almost circular route back to Bidiyah was initially lead with a charge from last year’s champion, Mohamed El Morabity with Khalid Al Jabri and Evgenii Glyva.

For the women, an in-form Aziza El Amrany forged away at the front looking very strong and focused.

As per usual, Rachid El Morabity paced himself with a relatively slow start keeping the other three protagonists in sight.

Behind Aziza, Aziza Raji and the French lady, Kathleen Leguin were both looking strong and relaxed.

The opening 25km, post-race, was considered to be ‘easy’ in comparison to the tough and challenging terrain that followed; relentless soft-sand, dunes and rollercoaster terrain that sapped the body of strength, especially as the heat of the day came.

It was here that Aziza El Amrany relinquished the lead to Aziza Raji who looked much more relaxed in the challenging terrain.

Kathleen was also suffering, climbing a steep dune she had continuous moments of sickness and at the summit, she sighed, just 9km to go.

Rachid had now made his move and behind Mohamed El Morabity was fighting hard to hold a very strong Salah El Saidi, no doubt hampered by long travel and a very late arrival before race day.

The 2023 champion could not match the pace and finished 3rd, 3:39:20, 3:39:54 and 3:41:29 separated the men, making for an exciting stage 2.

Aziza Raji was super strong in the latter stages of the day and crossed the line in 5:22:36. Aziza El Amrany arrived in a surprising 5:49:18 and Kathleen was overtaken by Veronique Messina to finish 3rd in 6:18:55.

While the fast raced at the front, as in every race, stories begin to form behind. A notable one, Albert Jorquera who raced here in Oman in 2023, who this year runs with Pol Makuri who has Cerebral Palsy in the right side of his body. An inspiration to watch!

The duo finished the day in a brilliant time of 7:41.49, 19th and 20th.

As darkness arrives, the battle for the line continues. It’s been a tough first day here in Oman.

Full results HERE

Oman Desert Marathon website HERE

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VJ Sarva ACE winter running shoe review

Posted on December 22, 2023 by talkultra

It is that time of the year, for many of us, when the ground is covered in snow and ice. Don’t be tempted to go out for a run in normal shoes, it will not end well and potentially, if you fall bad, keep you away from running for the whole of the winter season.

Purchasing a specific winter shoe may seem like an indulgence, but trust me, you will not complain when you use them, the run experience is so much more enjoyable then any other option available. Read an article on Running Ion Ice Here.

VJ Sport are renowned for the best grip on the planet with their incredible butyl outsoles, the reputation also extends to winter with their star studded winter studs.

I have just received the new Sarva Ace which is VJ’s most cushioned and comfortable star studded winter running shoe that they have ever produced.

The Ace is VJ’s first winter running shoe to feature the PerFOAMance midsole , which provides more comfort and cushioning than the previous EVA midsoles, making winter runs on ice and packed snow easier on your feet.

The Superior Contact outsole features 17 carbon steel, star-shaped metal studs that provide superior grip on slippery conditions.

Ace’s upper is a waterproof and durable one-piece upper .

To increase comfort and fit, the shoe is foot-shaped , has a spacious toe box and a soft heel that prevents the foot from chafing.

VJ’s innovative Fitlock system provides an optimal fit for the shoe by locking the foot. It also provides extra protection by protecting the arch from the impacts the foot encounters while running.

REVIEW

Grip, comfort and foothold, there are no better shoes than VJ Sport. The iRock, XTRM, MAXx and the recent Ultra offer something for all.

In winter, the need for a specific shoe for ice can be an essential requirement, particularly in Scandinavia when snow/ ice running can start in October and last till November. Depending on how much ice you encounter will depend on your need for a specific shoe. If you only get a few days of ice, the cost of a specific shoe would be hard to justify. But, if like me, pretty much every run I do for weeks and months on end need a specific shoe, it’s money well spent. And trust me, specific ice running shoes are a world apart from any run shoe with an ‘add-on’ mini crampon.

VJ have also been integral in my shoe choice using the Xante, Xero 5 and Icehero, all shoes offering key VJ features with the addition of winter studs for grip on ice.

VJ have just released a new shoe, the VJ Sarva ACE.

Quite simply, it’s the most comfortable ice running shoe I have ever tried. VJ have really pushed the barriers with this shoe and listened to the feedback of runners and answered two key points:

Wider toe box.
More cushioning.

VJ SARVA ACE

Light-weight, cushioned, wider fit, great foothold and superb comfort, the VJ Sarva ACE takes the previous VJ SARVA shoes to a new level. This shoe is so comfortable, I have already emailed VJ asking for this shoe to be made without studs. It would be a perfect shoe to run alongside the ULTRA, especially with the wider toe box.

The new ACE has 17 studs, 8mm drop with 17mm/ 25mm cushioning and more importantly, a considerably wider toe box (5 on the fit scale) which makes them ideal for winter allowing the user to utilize warmer and thicker socks to ensure warm feet and increased blood flow with room for toes to splay.

My UK10/ EU44.5 are 340g and my recommendation is to go up a size. My normal run shoe size is UK9.5/ EU44 but I have found with VJ, that I need a larger shoe. I did wonder with the ACE if this would be a mistake due to the wider toe box, it wasn’t!

Those who have used VJ before will know how amazing the foothold is from FITLOCK, a feature on all VJ shoes. It provides a tight and secure feel and offers support and stability. It makes the shoes feel like part of the foot.

VJ’s SCR (Superior Contact Rubber) is the best on any terrain, be that wet or dry. Like other brands, VJ add metal studs to the outsole to ensure grip in the most challenging terrain for winter. VJ’s studs are star shaped and comparison to other studs, they offer increased grip due to extra corners. The Butyl outsole has 4mm lugs.

No shoes are perfect and, in the past, VJ uppers have shown some wear, particularly in the flex area behind the metatarsals (a common weak area in many shoes) which has torn. In this shoe, VJ are using a new durable one-piece upper that is waterproof.

IN USE

The two key features are the toe box and cushioning. The toe box is ALTRA like, it is wide, very obviously foot-shaped and a huge departure for VJ. I must admit, I was a little worried they would be too wide. Not so, the run experience is superb.

The cushioning, again, a departure for VJ. This shoe has a life and a comfort that I had hoped the ULTRA would have. Ice running can be hard and harsh, VJ have listened to feedback and now made a shoe that offers comfort and cushioning to ease this impact. Like I said above, I want this shoe without studs for dry trail running. They are notably bouncy, particularly in the rear. Ice running does require you to change gait slightly, the more contact points with the ground, the greater the grip.

Lacing up, the Fitlock takes hold and they quite simply just encapsulate your foot giving the most secure feeling. The tongue is also very well padded reducing any stress or pressure on the navicular bone. The option to lock-lace is welcome with the additional eyelets at the top. I like aces tight and really holding the foot, however, in winter you need to make sure laces are not too tight and reducing blood flow. A lack of blood flow will make for cold (colder) feet. The laces gladly stop early allowing great flex at the front and not inhibiting the important propulsive phase.

The heel box, for me, does not hold as well as other VJ shoes and this is currently the only negative part of the shoe. I have found lock-lacing corrects this. Without lock-lacing I was getting just a little movement. It did not cause problems, but it did play on my mind. Having said that, it has never put a question in mind about using or choosing this shoe.

Out on the trails running in soft snow, ice and a plethora of mixed terrain, the ACE does exactly what you’d expect. The wider food print adds to a wider and more stable footprint on snow. The studs on ice grip remarkably well. The key with any winter shoe is trusting the shoe will do the job. Impact is your friend as is confidence. The two go together.

The added cushioning is a key highlight for me, and they are ideal for longer outings, particularly when running on harder trails or continuous ice. The comfort level is high… Not something that is usual for winter shoes. The wider toe box only adds to this package. Toes are able to move allowing for increased blood flow and therefore warmth, also helped by the waterproof upper.

SUMMARY

Winter shoes for many are a luxury, it all depends on how much snow or ice you get. If you do get regular ice, a specific bespoke shoe for winter running is so much better than any ‘add-on’ micro spikes.

The ACE has more cushioning, a wider toe box and great grip. It’s currently one the best specific ice shoe out there.

The only current downside of the ACE is the hold in the heel area. It’s not perfect and therefore makes this shoe a 9/10 and not an outright 10/10.

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Merrell Agility Peak 5 Shoe Review

Posted on December 6, 2023 by talkultra

On a recent work trip I had a run shoe disaster. To cut a long story short, I was left with no run shoes.

Dropping in to the best run store I could find, I was rest assured with a great selection of trail shoes and gladly, they had options from which to choose. It would have been easy to purchase shoes I have already owned used and liked, and in all honesty, had they had a pair of Hoka Torrent I would have got them; a great all-rounder.

I needed a shoe with cushioning, protection, and a good outsole.

As it happens, I had three excellent choices and none of the shoes I had used before, a NNormal Tomir (23/31), a Hoka Speedgoat 5 (29/33) and a Merrell Agility Peak 5 (25/31), based on stack heights, three very comparable shoes. Interestingly the NNormal with 8mm drop, the Hoka with 4mm drop and the Merrell sitting in the sweet spot of 6mm.

I will be honest, I was instantly drawn to the NNormal, I had been waiting to test a pair for sometime and in my head, before trying any of them on, I had already made up my mind. I am getting the NNormal.

However, slipping them on, they just didn’t make me smile. The lacing was less than optimal, foothold was kinda ok but the overall feel was lifeless. The Hoka Speedboat 5 by contrast had life, had great foothold and was just solid. That’s it, I will get the Speedgoat…

But then the assistant said, you should really try on the Merrell, particularly if you like the Hoka.

So, I slipped the Agility Peak 5 on whoa, what a revelation. Foothold superb, heel comfort excellent, toe box space great and there was a bounce and life not present in the other two. The addition of Vibram Magagrip added to the package, to be fair, this was on the other two shoes too, but here on the Agility Peak 5 it was aggressive and with 5mm lugs.

I purchased the Merrell.

MERRELL

I had heard a great deal about Merrell shoes, nearly all of it positive, so, I don’t really know why it had taken me so long to eventually get a pair. Certainly trying on against the NNormal and Hoka only confirmed that my decision was coming too late, I had been missing out!

Superb cushioning 25mm front, 31mm rear.

A great looking shoe that means business. The side profile, the outsole and 5mm lugs, a visible rock plate, it’s clear that this is shoe is for the rough stuff.

Red rock plate showing through the Vibram MegaGrip outsole.

When a shoe is in version 5, I always get a little nervous. The plus side is this is a shoe that works and is loved, otherwise Merrell would not adapt, change and make a new version. But sometimes, the ‘need’ to make new version can sometimes spoil what was good about the previous ones. Having not tried an Agility Peak before, I was a blank canvas – a good thing!

THE SHOE

With reduced weight, increased rocker, increased heel grip and comfort, this shoe on paper was ticking all the boxes.

A breathable upper, excellent lace placement, gusseted tongue, a toe cap protection, EVA foot bed, FloatPro foam midsole, rock plate, a Vibram Megagrip outsole with 5mm traction lugs.

A D-ring gaiter attachment at the front and velcro attachment at the rear,

The Agility Peak 5 is a feature packed shoe. A 6mm drop with cushioning 25mm at the front and 31mm at the rear makes this a shoe ideal for long days out in gnarly terrain.

Slipping the shoe on I had an instant comfort factor that made me smile, I knew immediately I was going to like this shoe.

Lacing up, foot hold was superb without any nasty pressure on the navicular bone. Holding the rear of the shoe.

Lifting my foot, there was no slippage and the gusseted tongue just added to the cozy comfort factor.

The toe box is spacious, a 3, maybe a 4, on a scale of 1-5 with 5 being wide and spacious.

Standing up, there was a definite bounce and life as I moved backwards and forwards, up and down.

IN USE

I was committed and out-of-the-box I went straight in to a gnarly coastal run over very rocky and abrasive terrain, 37km and 1531m+. It was a great test! The Agility Peak 5 excelled.

The notable takeaways were all-day comfort and protection.

I never had to adjust the laces, my foot was held secure all day. The cushioning allowed for great ground feel but not at the compromise of comfort, especially with the rock plate protecting from all the sharp rocks and obstacles.

At 25/31mm in cushioning, I was concerned that maybe I would be a little too high from the ground, but this shoe has a wide footprint and this compensates for the additional stack height wonderfully. I had no rolling issues at all.

Notably, when walking and hiking, the bounce and comfort at the rear of the shoe was superb. When running, the flex behind the metatarsals was ideal giving a great propulsive phase. The toe box allowing enough space for toe splay but not at the compromise of precision. When climbing, my foot was secure, no movement, a combination of the new heel cup and the rear sling lock.

The outsole by Vibram is tried and tested, MegaGrip appears everywhere, but this is the first time I have used or seen the 5mm lug version and it is brilliant. The grip was superb. I have yet to try in the wet!

Was there a downside? In all honesty, no. It’s arguably the most complete shoe I have tried in a very long time and if I was to be picky, for a shoe that is so obviously designed for rough stuff, the toe bumper could maybe be a little more protective.

Despite the mean business looks, the Agility Peak 5 has plenty of life, speed and comfort for those wonderful single-track runs with little or no technicality. The rocker helping to propel you forward with excellent comfort.

Fitting true to size, this shoe is one of the best I have tried and tested.

CONCLUSION

Shoe technology gets better all the time and now there are sooooo many good shoes, it’s often difficult to pick a best one. Of course, this is a great position to be in. I have countless shoes that I would be happy to run in on any given day. But, some shoes have very specific uses. If I wanted guaranteed mountain grip in wet and dry, I would choose a VJ MAXx. I I wanted a fast shoe for single-track, I’d go for an Adidas Speed Ultra. If I wanted a just one shoe that could do all things and do them well, my choice has normally been a Hoka Torrent, that is until the Merrell Agility Peak 5 cam along.

This shoe has been a revelation. All day comfort, great grip, great foot hold, fast when you need them to be, secure when the terrain demands it and all wrapped up in an excellent good looking package.

The Agility Peak 5 is my shoe of 2024! A shoe that has balanced cushioned comfort with speed and versatility for all running, be that on trail or mountain terrain.

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