TRANSVULCANIA to “recover its essence.”

The amazing start from Fuencaliente lighthouse ©iancorless

The beautiful island and people of La Palma have had their share of troubles, the impact of coronavirus, forest fires and of course the devastating volcanic eruption.

Nestled away, a hidden gem, the island was unknown (relatively) until a summit in 2012, ‘Less Cloud, More Sky’ – the idea of Lauri van Houten, Marino Giacometti (International Skyrunning Federation) in conjunction with Julio Carbera on the island; La Palma was elevated to a ‘go to’ place, particularly for runners.

Early morning in the volcano section ©iancorless

Kilian Jornet, Luis Alberto Hernando, Marco De Gasperi, Max King, Dakota Jones, Anton Krupicka, Sebastian Chaigneau, Francois D’Haene, Anna Frost, Nikki Kimball and he worlds best runners assembled on the island to discuss the future of skyrunning and discuss the future of the sport.

They also participated in the 2012 event and the stage was set for it to become one of, if not THE events of the year.

2012, victory went to ‘young money,’ Dakota Jones with Andy Symonds and Kilian Jornet 2nd and 3rd. For the women, Anna Frost dominated ahead of Nuria Picas and Nikki Kimball.

2012 – Anton Krupicka, Mike Wolfe, Joe Grant, Geoff Roes and Dakota Jones

2013, Kilian Jornet, Luis Alberto Hernando and Sage Canaday made 1,2 and 3 and for the women, Emelie Forsberg burst on to the scene ahead of Nuria Picas and Uxue Fraile.

Kilian takes victory in 2013 ©iancorless

2014 Luis Alberto Hernando finally beat Kilian Jornet and once again, Sage Canaday placed 3rd. Frosty (Anna Frost) returned to the top of the podium, this time with a course record 08:10:41 ahead of Maite Maiora and Uxue Fraile.

2015, Luis Alberto Hernando did the double followed by Dani Garcia and Blake Hose. For perspective, the top-10 reads today, in 2023, as a who’s who of trail running: Dakota Jones, 4th, Zach Miller 5th, Dimitrios Theodorakakos 6th, Cristofer Clemente 7th, Pablo Villa 8th, Julien Coudert 9th and Aurélien Dunand-Pallaz 10th. Emelie Forsberg once again topped the women’s podium with Anna Comet and Myriam Guillot placing 2nd and 3rd.

Emelie Forsberg ©iancorless

2016 Luis Alberto Hernando, Nicolas Martin and Sage Canaday. Ida Nilsson, Anne-Lise Rousset and Ruth Croft.

The boss, Luis Alberto Hernando ©iancorless

2017 Tim Freriks, Ludovic Pommeret and Zaid Ait Malek. Ida Nilsson, Anne Lise Rousset and Hillary Allen.

Tim Freriks ©iancorless

2018 Pere Aurell Bove, Dmitry Mityaev and Thibaud Garrivier. Ida Nilsson, Monica Comas and Kelly Wolf.

Ida Nilsson ©iancorless

2019 Thibaut Garrivier, Dmitry Mityaev and Petter Engdahl. Ragna Debats, Anne-Lise Rousset and Megan Kimmel.

Ragna Debats ©iancorless

2020 Coronavirus.

Quite simply, Transvulcania was the bomb.! The stunning route, the sea, to summit and back to sea route personified the essence of skyrunning and the views while running, mind-blowing. Few forget the sunrise in the volcano section on race day.

Unique and memorable ©iancorless

Having travelled all over this island many, many times and having known routes and trails like the back of my hand, the devastation post the volcano was hard to see. What had been familiar was no longer familiar. Houses gone, homes destroyed, and roads eradicated from the landscape. 

Sunrise in the volcano section ©iancorless

Emerging from difficult times, La Palma and it’s people needed a boost.

In February 2022, Transvulcania joined the ‘by UTMB’ and to many, the move did not make sense. The heritage and growth through skyrunning disappeared along with the website and the record of the races history. 

Celebrating its 12th edition, the first since 2019, Transvulcania hoped to return stronger than ever; a poignant edition following the troubles of the 2021 volcano. Petter Engdahl and Abby Hall were crowned champions.

Petter Engdahl ©iancorless

Jump to May 2023 and Dakota Jones and Martina Valmassoi were victorious.

Martina Valmassoi ©iancorless

Despite the razzamatazz, despite the buzz, despite the incredible finish line atmosphere, the event never matched the 2012 to 2019 heyday.

27th September 2023.

An official announcement is made and in the words of President Sergio Rodriguez, Transvulcania will aim to “recover its essence.”

In the mountain, ultra and trail world, the progression of ‘by UTMB’ has become overwhelming for many, at the time of writing, there are 39 events worldwide. The ‘by UTMB’ brand has shown growth in our sport, it has provided opportunities and incentives and has helped elevate trail running on a global level.

But…

For Transvulcania and the people of La Palma, a return to its roots has produced a cheer of acceptance. One quote stands out, “No one like us, the inhabitants of the island of La Palma, to decide how we want our competition for excellence to be,” 

It’s a clear statement that the growth and pressure of ‘by UTMB’ is not welcome in certain places.

Taken from a release on Transvulcania social media (translation by Google):

In this sense, the president of the First Corporation, Sergio Rodriguez, stresses that the project will be reconfigured “to regain its essence”. “We wanted a jewel like the Transvulcania to regain its splendor, to be palm trees again. That’s why we support public and local management, but with a global perspective. “No one like us, the inhabitants of the island of La Palma, to decide how we want our competition for excellence to be,” explains.

And it is that, Rodríguez understands, the Transvulcania, “from its early years, it was a revulsive for companies, and unfortunately in the latest editions it lost a lot of strength.” “We set ourselves as the goal of taking it to the highest level, although without giving up what made us feel like a symbol of our territory. “We pursue that in the streets, weeks before, a festive atmosphere is breathed again; that awakens enthusiasm between locals and foreigners,” adds the island leader.

And the comments are supportive:

Oliver Falcón

I’m very happy with this decision, I have performed the test before and after with the UTMB in the middle and there is no color, before it was a spectacle in every way: organization, treatment with the runner and palm trees as always generous and delivered. Congratulations on the decision made and the great career it is.

David Plasencia

Bring back that Transvulcania of yesteryear.. It will be a matter of returning to the beautiful island and its people. The real protagonists of this great race that fell in love and hooked everyone who ran it.. 2024, signed up to try and get that 6th Palmera ultraMarathon, for me.. the best in the whole world!!

ADrian Rubio Sanchez

Big hit to take the reigns of the race again and give back that Palmero touch that made/is impressive!!! We will come back again 

Fernando Gonz Vñas

I am very glad that it recovered its essence and is again the reference proof of the Canary Islands

“We pursue that in the streets, weeks before, a festive atmosphere is breathed again; that awakens enthusiasm between locals and foreigners,”

The stage is set for a new era.

Mark your diaries, May 11th 2024. 

Transvulcania is back!

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‘What I Wish I Knew When I Started Photography’ with Ian Corless

Luis Alberto Hernando, adidas Terrex ©iancorless

Article by Christian Bessey

As I get deeper into my love for photographey, I want to speak to those whose work is not only technically profound but unique. Being unique is the key to unlocking a world of opportunities and experiences that others can learn from and see what is possible. That is why I reached out to connect with Ian Corless.

Photography enthusiasts, if you’ve ever scrolled through Ian Corless’s Instagram feed, you’ll understand why I was eager to connect with him. His extraordinary work stands out, but it’s not just his talent that sets him apart. Ian’s remarkable willingness to engage and network, both with clients and during this interview, is a testament to his character. He takes photography to the extreme, whether it’s capturing high-profile commercial assignments, scaling a mountainside for a passion project, or sharing as much knowledge with the photography community as he can. Check out his work and the words he shared with me about his journey in photography.

READ THE FULL ARTICLE HERE

LOFOTEN STAGE RUN – NEW FOR 2024

©iancorless

New for 2024, Norway’s first multi-day trail running event, the LOFOTEN STAGE RUN brought to you by the team behind The Arctic Triple taking place Week 22 2024 (w/c 27th May)

Download the info PDF HERE

Image sheets HERE

Located in the stunning and world-renowned Archipelago of Lofoten, The Arctic Triple team will offer two stunning races, the 175km Expedition Run and the 120km Adventure Run, both starting in the iconic, beautiful, and picturesque Reine and concluding in Svolvær.

©iancorless

Travel point-to-point, on foot, experiencing the majesty of Norway. Stunning trails, majestic mountains, resplendent views, and all during the endless daytime of the midnight sun. A fully supported journey over 4-days (6-days in total) and remembered for a lifetime.

The Lofoten Stage Run will bring the best of what Norway has to offer – fjords, fishing villages, beaches, mountains, ridges and of course the world-renowned Hytte experience.

Kristian Nashoug at Reine
Kristian Nashoug at Reine

“Lofoten Stage Run came about after the 2021 Arctic Triple and the realisation that only the 100-mile runners were getting a full 360 Lofoten experience. Not everyone wants or can run 100-miles in one go, especially here in Lofoten. So, we have created the Lofoten Stage Run which effectively breaks down our 100-mile race in 4-stages and therefore offers a more manageable way to experience all that Lofoten has to offer.” – Kristian Nashoug

The Lofoten Stage Run, either the 175km or 120km versions offer a full day to cover the respective stages and the opportunity to really experience all that this area has to offer. In the evening, runners will meet local hosts, experience local food, have comfortable lodging, and create new bonds and friendships with like-minded people. Lofoten is one of the most ‘desired’ places to visit in the world, what better way to experience it?

This is no ordinary multi-day race!

Stages will consist of 4-days, 39km, 60k, 31km and 45km for the 175km Expedition Run and 39km, 29km, 31km and 21km for the 120km Adventure Run, it’s The Arctic Triple’s aim to make this experience available to all.

©iancorless

Day 1 will conclude in one of the best-preserved fishing villages in Lofoten, Nusfjord.

Day 2 at Unstad Arctic Surf.

©iancorless

Day 3 at Brustranda Fjordcamping in Rolvsfjord, a real gem on the inside of the Lofoten archipelago.

And finally, all races conclude in Svolavær.

Experience Lofoten.

Experience the Arctic Circle.

Experience the midnight sun.

Experience the majesty and beauty of Norway under your own power.

PRICE NOK 32.900 (ca €2950)

What is included?
Accomodation 5 nights (one night before and after is also included)
Race registration
Luggage transport from basecamp to basecamp
All meals from when we meet in Svolvær day 1 until breakfast day 6
Start kit
The Arctic Triple buff
Service stations
First Aid
Evacuation transport
Timing
Tracking
Warm meal after finish
Boat ride to the starting line in Kjerkfjorden
Quality Finisher shirt

Use the contact form below

or ENTER NOW HERE

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Thank you for your response. ✨

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LOFOTEN STAGE RUN 2024 – iancorless.com

Warning
Warning.

THIS IS THE LOFOTEN STAGE RUN.

For more information and full detailed itinerary, schedule, and costs.

Please go HERE

Week 22 2024.

©iancorless

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Salomon Cappadocia Ultra Trail 2023 Preview

copyright cappadocia ultra

Over 1500 runners are celebrating 10-years of the Salomon Cappadocia Ultra Trail in 2023, the stage is set for it to be the best one yet. Offering three distances, 119km, 63km and 38km, what better way is there to experience the hills and valleys of this UNESCO world heritage site? A place of exceptional natural wonders and a peerless historical heritage!

Cappadocia is a semi-arid region in central Turkey, is known for its distinctive “fairy chimneys,” tall, cone-shaped rock formations clustered in Monks Valley, Göreme and elsewhere. Other notables sites include Bronze Age homes carved into valley walls by troglodytes (cave dwellers) and later used as refuges by early Christians. The 100m-deep Ihlara Canyon houses numerous rock-face churches. This unique cultural and morphological heritage site was included in the UNESCO World Heritage List in 1985 and today is one of the most visited regions of Turkey.

Three events and one unique experience.

CUT 119km 3730m+ (200 participants)

with Aleksi Tolstenko, Dmitry Mityaev, Ekaterina Mityaeva, Alper Dalkilic, and Elena Polyakova.

CMT 63km 20230m+ (552 participants)

with Tofol Castanyer, Erik La Puma, Dioni Gorla, Janosh Kowalczyk and Kim Schreiber.

CST 38km 1120m+ (833 participants)

with Martin Dematteis, Martin Anthamatten, Jeshrun Small, and Sven Koch.

Routes available on FATMAP:COM

Programme Outline:

12th October 

  • Expo and Registration

13th October

  • Expo and Registration
  • Meet elite athletes
  • Technical briefing
  • Opening buffet

14th October 

  • 0700 race starts for CUT, TCUT, CMT and TCMT.
  • 1000 CST and TCST Start Urgup city centre
  • 1215 CST first finisher
  • 1315 CMT finisher
  • 1800 CUT finisher

15th October

  • 0700 Cut-off for CUT 
  • 1100 Awards

Race Registrations HERE

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Episode 237 – Corina Sommer

Episode 237 of Talk Ultra has an interview with Corina Sommer who won Oman Desert Marathon early in 2023 and went on to place 4th at Marathon des Sables.

Corina at Oman Desert Marathon ©iancorless

Now in its 8th edition, the Oman Desert Marathon took place January 21st to 24th. A self-sufficient race, the event took place over 4-stages with a total distance of 165-kms. Corina Sommer battled hard to take a convincing victory.

SPOTIFY HERE

APPLE iTUNES HERE

Also available on ANCHOR

If stage racing, fastpacking or multi-day adventures are your thing, check out THIS Camelbak Octane 25.

Marathon des Sables 2024 entries are due to open on June 30th. Moving forward, some changes will be made to the race. Read a summary of points HERE.

©iancorless

HOME of the GIANTS goes live August 1st. A multi-day adventure through the magical and amazing playground that is Jotunheimen, Norway. Unlike a race, this journey is a finely balanced exclusive trip for just 12 participants. A challenge at a more relaxed pace, taking in an amazing route whilst moving light in a semi self-sufficient mode. More HERE

Share us on Facebook – Talk Ultra FB HERE

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Instagram – HERE

HOME of the GIANTS 2024

Are you up for an adventure in an incredible part of the world? 

If the answer is yes, Home Of The Giants is for you! 

JULY 21ST TO JULY 28TH 2024

A multi-day adventure through the magical and amazing playground that is Jotunheimen, Norway. Unlike a race, this journey is a finely balanced exclusive trip for just 12 participants. A challenge at a more relaxed pace, taking in an amazing route whilst moving light in a semi self-sufficient mode.

The iconic ‘The Church’ we go to the summit on day 2

Spread over 5-days, our journey starts from Bygdin Fjellhotel with an overnight stay, the following morning we depart via the iconic M/B Bitihorn boat covering the length of Bitihorn lake to our start point at Eidsbugarden. A magical journey, on foot, covering 100km and 4774m+ 

Snow fields, water crossings and morraine

You will encounter snow, water crossings, airy and exposed sections, plenty of climbing and descending and full days on the trail. Each day will conclude at a DNT cabin where you will have a bed, shower facilities, 3-course dinner and breakfast included.

Rock and snow transitions to lush green and single-track

WANT TO JOIN US?

Only 12 places are available for what will be a journey of a lifetime.

MORE INFORMATION HERE

Relentless rock and boulder sections that sap the strength

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Episode 236 – Sabrina Stanley

Episode 236 of Talk Ultra is with adidas Terrex athlete, Sabrina Stanley who placed 2nd at Ultra Trail Snowdonia by UTMB.

Ultra Trail Snowdonia by UTMB blossomed in 2023! The dream project of RD Michael Jones was to bring a UTMB scale event to the UK, the event reached new heights with some 3000 participants toeing the line of one of the many races on offer.

The 100-mile race is a brute and adidas Terrex athlete, Sabrina Stanley, flew in from the US to participate looking for a podium place and a secured entry for UTMB in Chamonix come August.

Sabrina climbing with Tryfan behind.

Have you tried the new HOKA Torrent 3? Review HERE

SPOTIFY HERE

APPLE iTUNES HERE

Also available on ANCHOR

If stage racing, fastpacking or multi-day adventures are your thing, check out THIS Camelbak Octane 25.

Marathon des Sables 2024 entries are due to open on June 30th. Moving forward, some changes will be made to the race. Read a summary of points HERE.

Share us on Facebook – Talk Ultra FB HERE

Tweet us on Twitter – Talk Ultra on Twitter HERE

Instagram – HERE

Hoka Torrent 3 Shoe Review

The Hoka Torrent has become one of my favourite shoes.

The Torrent 2, while not the best shoe at anyone thing, is without doubt, one of the best all-rounders. Trail, single-track, rocks, mountains, forest, some mud and yes, even road. If I could only have one shoe, it would be a Torrent.

So, when I heard a Torrent 3 was going to be released, I got a little worried. Shoe brands have a tendency to want to change things, wether they need changing or not. Gladly, Hoka seem to be able to restrain that urge, listen to the audience and tweak appropriately.

The Torrent 3 is exactly this.

For me, the Torrent 2 was pretty much perfect, the only misgiving being the outsole which most definitely was compromised on wet rock. The Torrent 3 has a new outsole and without doubt, it is an improvement both in the wet a dry.

Torrent 2 was, on occasion, a shoe that retained heat. So, the Torrent 3 has a stripped back upper which is now single-layer mesh for increased breathability.

Profly construction, neutral, gusseted tongue, meta-rocker, 4mm lugs, cushioned but not excessive, great ground feel, light, responsive and a 5mm drop make the Torrent 3 a perfect shoe for most scenarios.

I got introduced to the Hoka Torrent in early 2021 after avoiding Hoka for many, many years. I was tempted back due to the Torrent being the least Hoka like shoe, basically, less cushioning and more ground feel. I was not disappointed. I immediately fell in love with the Torrent 2 and 6 pairs later, I am still in love with them, but that will change, the Torrent 3 is better and that says a great deal.

The Torrent 3 is just a great everyday shoe that works on most terrain and provides comfort over short or long distance. The PROFLY is excellent, and the propulsive phase is great, as is ground feel. There is a firmer feel to the Torrent 3, but not as form as the Zinal. Just like the Torrent 2, the Torrent 3 sits nicely between the Zinal and Tecton which has two carbon plates, I still choose the Torrent 3 over these other options.

Neutral, a 5mm drop with 18mm cushioning at the front and 23mm at the rear makes this a shoe that blends ground feel, responsiveness and cushioning perfectly. Great on on long or short runs, the Torrent 3 manages anything except very muddy ground. The wider footprint goes a long way in providing great comfort and less roll. There is no rock plate in the shoe and in all honesty, for me, I found no issues or problems. However, some say they feel too much…

A key improvement is the outsole, which has been re-worked from the original Torrent and Torrent 2. The grip works well in soft ground but if heading into muddy terrain, you will no doubt need a more aggressive outsole. The key difference is grip on wet rock, the softer rubber is a big improvement.

Fitting is true to size, with great comfort in the heel, excellent padded tongue, good lacing, a considerably more breathable upper and modest toe protection, the Torrent 3 is a winner.

Conclusion

Torrent 2 was superb, Torrent 3 is even better. It really is that simple. Ultimately, a great all-rounder over any distance and any terrain. It has low weight, comfort, toe splay and cushioning. If you only can purchase one shoe, the Torrent 3 is ideal. If you need a really specific shoe, for specific purpose, then yes, there maybe better alternatives, Speedgoat for technical trail, Challenger for road to trail and Zinal for fast and short, but trust me, the Torrent 3 sits perfectly amongst all these shoes and does the job superbly.

Episode 235 – Katie Young #MDS

Episode 235 of Talk Ultra and we speak with Katie (Catherine) Young who placed 6th lady and 1st Brit at the 2023 Marathon des Sables in 34h 21m 18s.

The 2023 Marathon des Sables will go down in the 37-year history of the race as a tough one. With second longest stage in the race history (90km), a tough course and excessive heat, 30% did not make it to the finish.

Katie Young from the UK, running her first stage race had an incredible run placing 6th woman and 1st Brit.

Katie in the dunes on the 90km stage ©iancorless

You can listen to the audio below in this atricle, or go to iTunes, Spotify, TuneIn, Anchor or another popular podcast feed.

©iancorless

Read more about the 2023 Marathon des Sables via the following links:

Marathon des Sables 2023 #MDS Summary

Marathon des Sables 2023 #MDS – Stage 1

Marathon des Sables 2023 #MDS Stage 2

Marathon des Sables 2023 #MDS Stage 3

Marathon des Sables 2023 #MDS – Stage 4

Marathon des Sables 2023 #MDS Stage 5

TRAINING CAMP

Are you planning on running Marathon des Sables or a similar race in 2024 or beyond? Why not join us in January for our LANZAROTE TRAINING CAMP which runs from the 11th to 18th. More information HERE.

Marathon des Sables 2024 #MDS – The New Features Discussed

2024 Marathon des Sables entries are due to open on June 30th. Moving forward, some changes will be made to the race. Read a summary of points HERE.

NEED A NEW PACK?

Are you looking for a new pack that is suitable for fastpacking and stage racing? We are currently testing the Camelbak Octane 25 and it is proving a real favourite. It’s full of features, has great storage and is extremely comfortable. Check out our first impressions HERE.

Share us on Facebook – Talk Ultra FB HERE

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THE SHOW

Spotify HERE

ITunes HERE

Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE

Website – talkultra.com

Camelbak Octane 25 litre Limited Edition Review

Octane 25 fully packed with tent,sleeping bag, apparel and food for a 1-night fastpack.

Streamlined, lightweight, full of features and storage, CamelBak have brought together the best of both the trail running and hiking worlds with Octane 25 LE.

As you would expect, CamelBak has integrated a system to keep the bladder secure and easy to access, with the hydration hose tucked in and out of the way with secure fixings at the front. For many though, the use of the bladder can be a plus or a minus, so, removal is easy. At the front, there is storage for two large bottles or soft-flasks.

Ultimately, this pack with 25L of storage is perfect for fast packing and multi-day stage events. It is optimised for those who want to stay light and move fast. It is full of features and after packing and testing, this is a piece of equipment that is ideal for a race such as Marathon des Sables.

Key features are:

  • Belt with two zippered pockets for ‘on-the-go’ snacks.
  • Trekking pole storage via left or right side.
  • 11 exterior pockets one with zipper and two for bottles/ soft flasks.
  • 8 interior pockets one with zipper and key holder
  • 2 chest straps

A large zipper opens up the pack like a suitcase, therefore adding and removing contents is easy. Inside the pack are multiple small stretchy storage pockets, 8 in total. On the rear insides 5, 2 longer pockets on the sides of the inside. In the lid of the pack is a zipper pocket ideal for wallet, passport with an integrated key holder.

Outside there are 11 exterior pockets and a giant compartment that is dedicated to hold the bladder, or, if doing multi-day, this is a great place to put a sleeping mat or even some clothing. Three large mesh pockets are ideal for external storage that may require quick access, for example, waterproof jacket, pants, hat, gloves, additional liquid and so on. Two elastic straps not only will hold poles in place but also help compress the pack smaller.

Pockets help keep things in place, and the dual chest straps keep it all closely attached to the body. The addition of the waist belt and two zippered pockets only adds to a secure feel and the increased pockets are welcome for ‘on-the-go’ snacks.

To provide perspective I removed the bladder and added a sleeping mat in to the bladder compartment (not shown in the video) and the items you see are as follows:

  • 2 large Raidlight bottles
  • Big Agnes solo backpacking tent with poles and pegs.
  • Sea to Summit Sp1 sleeping bag.
  • Sea to Summit sleeping bag liner.
  • Merino LS top and bottoms.
  • Waterproof jacket.
  • Waterproof pants.
  • Down jacket.
  • Warm gloves.
  • Leki poles.
  • Merino beanie, neck roll and gloves.
  • MSR solo cook kit.
  • Sea to Summit spoon
  • Knife, matches, hot chocolate sachets, tea, earplugs, blindfold, snacks, and cup.
  • Firepot food and bars.
  • Osmo Active.
  • Phone, passport, and credit card.

To wear, the pack hugs the body, is comfortable and if adjusted correctly provides a run with minimal bounce. Made from ultralight sail cloth, the Octane 25 feels very durable. 3D vent mesh helps comfort and breathability.

While not one of the obvious choices for a multi-day or stage race, this pack is proving hard to beat. The features, the storage capacity and the fit against the torso is superb. It really is one of the best, if not the best, we have tried. Coming in one size, smaller or larger individuals would need to try on and make sure fit and comfort works. The side adjustments do compensate for many sizes and the waist belt adds to a secure feel and it helps spread the carry load.

Is there a downside? The only possible problem could be the zip. Zips can break, particularly when under pressure from holding in contents or from harsh environmental conditions, such as sand. However, this is just a thought process that needs considering, there is nothing in testing that would suggest there to be a problem.

Ultimately, one of the best fast packing and multi-day packs I have tried and one that I am using on all adventures for the foreseeable future.

Images below copyright Camelbak.

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