Marathon des Sables PERU 2017 #MDSPeru Day 2

After a late arrival in camp last night, day one in bivouac was an admin day with equipment checks and the deposit of personal belongings. It’s a day that often drags as runners work through all their belongings deciding what to take and what not. Once they drop their case, that is it! No going back. If you have forgot something, you have forgotten it.

It’s all about balancing essentials with luxuries. The ‘racers’ keep things to a minimum trying to get the pack to 6.5kg (the minimum) plus water. This mean no luxuries! The pack weight is pretty much all food, maybe a change of socks, a sleeping bag, seeping mat and of course compulsory items. Once water is added, race pack weight is usually around 8kg on race day 1. This gets lighter as the days pass and the runner eats the contents.

Other runners decide to carry other items to make the week in the desert. However, for every gram carried, this is additional weight to add a burden to ones body and slow you down – it is a fine balancing act. To put this into perspective the heaviest pack weight recorded today was 12kg.

At admin check, medical forms are scrutinised, compulsory items are checked, packs are weighed and the runner is asked to provide an excel doc of food contents to make sure they have enough for the 6-days ahead.

A small number of select runners, those most likely to make the top-10, are also asked to contribute to the ITRA health passport system by providing a blood sample. At the 2017 edition of the race, this is not compulsory.

To conclude the day, a dance by locals was performed and then a compulsory briefing was given outline the week ahead.

Once dinner is concluded, the runners are then self-sufficient.

Race Day 1 has an 0730 start in Cahuachi with 37.2km yo cover before the finish in Coyungo. It is a day of pretty much all downhill starting at an altitude of just over 350m and concluding a little higher than sea level.

You can read a preview of the 2017 MDS Peru HERE

Marathon des Sables PERU 2017 #MDSPeru Day 1

The 2017 and inaugural Marathon des Sables Peru got underway, today, November 26th. With the passing of time, it is a day that will be remembered fondly as all those who are taking part will look back and say, “I was there, I was there at the very first edition!”

Marathon des Sables is over 30-years old and had Patrick Bauer not decided to take a solo-journey, on-foot, through the desert of Morocco, we may well not be talking about MDS Peru. 

Bauer pioneered the multi-day racing format and although it has been copied the world over, no other race quite compares to the grand scale of the first and original MDS!

MDS Peru is looking to follow its big Moroccan brother.

Nearly 500 runners from all over the world arrived in Lima to start their journeys. New journeys! They are pioneers of this new race and as such they will create history.

Peru is not a quick trip, for most people, they will have undertaken a minimum 16-hour journey to reach Lima and as they soon found out, the journey didn’t stop there. Boarding luxury CIVA buses, the journey continued for a 9-hour drive south to the ICA desert and bivouac one. A police escort made leaving Lima somewhat faster than on a normal day.

What lies ahead? 

Gigantic dunes, cliffs, oases, canyons, sand and the Pacific Ocean. The race will start cover 240+km from Cahuachi to La Catedral.

The MDS Peru follows the Moroccan format of 6-days racing of self-sufficiency, the only things provided; a tent and rationed water. Unlike Morocco, the bivouac will be made up of Individual WAA tents grouped in numbers of 6. These tents will be grouped based on the participants country and language. Think of them of little circular communities built around (hopefully) a camp fire.

Day 1 – 26th November is a travel day of approximately 285km south to Cahuachi and bivouac 1. Apart from long travel, made comfortable by luxury coaches, the runners will have a short welcome briefing, dinner provided and a first night under Peruvian stars. 

Day 2 – 27th November is an admin day with equipment checks and the deposit of personal belongings. Food will be provided throughout the day. After the evening meal which concludes at 2000hrs, self-sufficiency will begin and the reality will soon hit home that MDS Peru has begun.

THE RACE November 28th to 4th December.

 

Day 1 starts in Cahuachi and concludes in Coyungo 37.2km later. The day will begin at 0730 and it is a day of pretty much all downhill starting at an altitude of just over 350m and concluding a little higher than sea level.

Day 2 starts in Coyungo and concludes in Samaca 42.2km later. The profile is more challenging than day-1 with a climb starting at 2.5km covered and concluding 10km later. A long 10km descent follows and then a rollercoaster of small inclines and descents follows all the way to the line. It will be a tough day with some steep sections, dunes and the canyon of Rio ICA.

Day 3 starts in Samaca and concludes in Ocucaje 32.7km later. It’s a mixed day of sand, Lunar type landscape, stony terrain and big round shaped dunes. The route climbs just above sea level from the start to around 550m in the first 13km. The remaining 20km stays a move 450m and constantly rolls up and down all the way to the line.

Day 4 starts in Ocucaje and concludes in Barlovento 68.3km later. It’s the long day and the one that often strikes fear in to many of the runners. The first 40km undulates up and down above 400m until the route drops to sea level at around the marathon point before once again climbing back up at 57km to around 63km and then a final drop back to the finish at sea level. It will be a tough day of sand, dunes, hilltops but the incredible Pacific will accompany the runners throughout the day.

Day 5 starts in Barlovento and concludes in Medieta 42.2km later. It is the classic marathon day and all those who finished the long-day will now be smelling the finish line. It’s a day that runs along the coast and arguably may be the most spectacular of the race as the Pacific will always be to the left sending hopefully a breeze off the sea. Beaches, rocks, cliffs, protected archaeological zones, constant up and downs as the route constantly drops to sea-level and climbs back up to around 220m.

Day 6 starts in Medieta and concludes in La Cathedral 19.6km later. Like the day before, it’s another coastal day but easier in regard to elevation gain and terrain: dirt roads, shingles, beaches and small cliffs will conclude the 2017 MDS Peru.

After the conclusion of day 6, runners and staff are transported to Paracas for 2-nights at Double Tree Hotel before flying home on December 6th.

Runners can expect to be surprised, a raw experience, a basic experience and a full immersion in nature deprived of creature comforts. Runners have three simple things to thing about – run, eat and sleep. For 30+ years, MDS has pioneered this return to basics and in 2017 MDS Peru continues and enhances the legacy of Patrick Bauer and the Marathon des Sables.

Episode 147 – Felix Weber and Everest Trail Race 2017

Episode 147 of Talk Ultra brings you an interview with the amazing running nomad, Felix Weber. We also bring you a selection of interviews from the 2017 Everest Trail Race with Elisabet Barnes, Paul Allum, Becks Ferry, Sondre Amdahl and Ester Alves. We also have the Godfather of Trail, Kurt Decker, co-host the show.
*****
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*****
00:11:07 NEWS
TNF 50
Tim Freriks and Ida Nilsson do the Transvulcania / TNF 50 double, In the ladies race, Clare Gallagher 2nd and Megan Kimmel 3rd, times 7:07, 7:12 and 7:19. For the men, Zach Miller and Hayden Hawks placed 2nd/ 3rd in 6:15 and 6:20 to Tim’s 6:02.
EVEREST TRAIL RACE
What a race! Sumun Kulung and Chhechee Sherpa took Nepali victories in a super competitive 6-day race through the Himalayas. Luis Alberto Hernando lead the race throughout until the last day…. Sondre Amdahl placed 3rd. For the ladies, Ester Alves and Elisabet Barnes placed 2nd and 3rd behind the Nepali. Full results and images HERE.
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00:22:11 Interview with ETR Participants – Elisabet Barnes, Sondre Amdahl, Ester Alves, Becks Ferry and Paul Allum
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JFK 50
Eric Senseman took a big win ahead of Michael Owen and Anthony Kunkel – 5:46, 6:03 and 6:05 respectively. Emily Torrence took the ladies top slot in 6:27 ahead of ~Jackie Merritt and Sabrina Little, 6:57 and 7:01.
Camille Herron
Wow, what a 100 at TunnelHill. New WR. 12:42:39
SKYRUN South Africa
Lucky Miya took the win in 12:58 ahead of Sange Sherpa and Christiaan Greyling. Tracey Campbell took the ladies top slot in 19:26 ahead of Misty Weyers and Kate Swarbeck.
Cat Bradleyset a new FKT in the Grand Canyon, rim-to-rim-to-rim in 7:52:20 and Alicia Vargo did a one-way crossing in 3:19:23.
Kelvin T Reid : Hi Ian, I want to ask you a favor. I was always my hope to run Western States. I run qualifying races but never got in. Travis McWhorter after following my story on Facebook he sent me is Western States buckle. I was hoping you could give him a shout out on your podcast.
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02:06:57 Interview with FELIX WEBER
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UP & COMING RACES

Australia

Victoria

Alpine Challenge 100 km | 100 kilometers | November 25, 2017 | website
Alpine Challenge 100 Mile | 100 miles | November 25, 2017 | website
Alpine Challenge 60 km | 60 kilometers | November 25, 2017 | website

Belgium

Wallonia

Olne-Spa-Olne | 67 kilometers | November 26, 2017 | website

Cambodia

The Ancient Khmer Path | 220 kilometers | November 24, 2017 | website

Cape Verde

Boavista Salt Marathon | 71 kilometers | December 02, 2017 | website
Boavista Ultramarathon – 150 km | 150 kilometers | December 02, 2017 | website

France

Aveyron

L’astragale Trail | 61 kilometers | December 03, 2017 | website

Côtes-d’Armor

Le Grand Menestrail | 53 kilometers | December 02, 2017 | website

Haute-Garonne

Trail Toulouse Métropole | 50 kilometers | November 26, 2017 | website

Loire

La Saintélyon | 72 kilometers | December 03, 2017 | website

Manche

50 km | 50 kilometers | November 25, 2017 | website

Vendée

Corrida mothaise | 100 kilometers | November 26, 2017 | website

Germany

Lower Saxony

3. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | December 02, 2017 | website
3. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | December 02, 2017 | website
4. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | December 03, 2017 | website
4. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | December 03, 2017 | website

Rhineland-Palatinate

Kleiner KoBoLT | 106 kilometers | November 25, 2017 | website
KoBoLT | 140 kilometers | November 25, 2017 | website

Greece

Feat in the Footsteps of Minos | 70 kilometers | December 03, 2017 | website

Hong-Kong

50 km | 50 kilometers | December 03, 2017 | website

India

Maharashtra

Oxfam Trailwalker India – Mumbai | 100 kilometers | December 08, 2017 | website

Tamil Nadu

Nilgiris 100 km Men-Only Ultra | 100 kilometers | December 02, 2017 | website
Nilgiris 100 km Women-Only Ultra | 100 kilometers | December 03, 2017 | website
Nilgiris 50 km Men-Only Ultra | 50 kilometers | December 02, 2017 | website
Nilgiris 50 km Women-Only Ultra | 50 kilometers | December 03, 2017 | website

Indonesia

Gede Pangrango 100K | 100 kilometers | December 08, 2017 | website
Gede Pangrango 300 | 300 kilometers | December 08, 2017 | website
Gede Pangrango 50K | 50 kilometers | December 08, 2017 | website
Gede Pangrango 75K | 75 kilometers | December 08, 2017 | website

Kenya

TsavoEkiden84 | 84 kilometers | December 02, 2017 | website
TsavoRide | 120 kilometers | December 02, 2017 | website
TsavoRun84 | 84 kilometers | December 02, 2017 | website

Mexico

130 km | 130 kilometers | December 01, 2017 | website
50 km | 50 kilometers | December 02, 2017 | website

Namibia

100 km of Namib Desert | 100 kilometers | December 03, 2017 | website

New Zealand

Kepler Challenge Mountain Run | 60 kilometers | December 02, 2017 | website

Peru

250 km | 250 kilometers | November 26, 2017 | website

Réunion

Mafate Trail Tour | 75 kilometers | November 25, 2017 | website

South Africa

Ultra-Trail® Cape Town – 100 km | 100 kilometers | December 02, 2017 | website
Ultra-Trail® Cape Town – 62 km | 62 kilometers | December 02, 2017 | website

Spain

Region of Murcia

Ultra 100Km | 100 kilometers | December 02, 2017 | website

Turkey

Kaz Dağları Ultra | 78 kilometers | December 02, 2017 | website

United Kingdom

Buckinghamshire

50 Miles | 50 miles | November 25, 2017 | website

Dorset

Coastal Trail Series – Dorset – Ultra | 34 miles | December 02, 2017 | website

Kent

Gatliff 50 km | 50 kilometers | November 26, 2017 | website

USA

California

50 Mile | 50 miles | November 25, 2017 | website
High Desert 50K Ultramarathon | 50 kilometers | December 03, 2017 | website

Florida

100 Miles | 100 miles | November 25, 2017 | website
50 Miles | 50 miles | November 25, 2017 | website
Caloosahatchee Ultra 50K | 50 kilometers | December 02, 2017 | website

Indiana

50k | 50 kilometers | December 02, 2017 | website
50mi | 50 miles | December 02, 2017 | website

Kentucky

Redbird Crest 100K | 100 kilometers | December 02, 2017 | website

Massachusetts

32M | 32 miles | December 02, 2017 | website
40M | 40 miles | December 02, 2017 | website

North Carolina

Derby 50k Ultra Run | 50 kilometers | November 25, 2017 | website

South Carolina

50K | 50 kilometers | December 02, 2017 | website

Washington

Ghost of Seattle 50K | 50 kilometers | November 25, 2017 | website
*****
02:43:30 CLOSE
02:50:53
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and he is Speedgoat Karl Meltzer.
Keep running
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Marathon des Sables PERU #MDSPeru 2017 Race Preview

For over thirty-years, Marathon des Sables has paved the way for multi-day races worldwide. The self-sufficient format were runners carry all they need for 6-days of running has been copied time and time again but never bettered.

Now, in 2017, we see the long established ‘MDS’ brand expands its format to Peru for the inaugural, Marathon des Sables PERU.

 

It is an exciting time – a new continent and a new land of adventure between the Pacific Ocean and the Andes.

MDS needs no introduction, for 32-years the race format has grown and grown and now it is considered as the Godfather of multi-day running. No brand stands still and as the world becomes smaller, MDS becomes larger. In September, it launched its first ‘half’ edition race in Fuerteventura, Half MDS Fuerteventura was designed as a stepping stone to the current two big brothers – Morocco and Peru. 

Morocco is well established, but Peru is a new story. One that will be written in the coming weeks as runners from all over the world travel long-haul to Lima and a new, exciting journey.

The new race will have the core values of what made the Moroccan journey so loved.

250km’s, 500 runners, the ICA desert and an opportunity to discover the most beautiful of South America. Huge dunes, sandy plateau, a new day begins for MDS, a new day in PERU.

The format of MDS Peru will be the same as Morocco, current schedule will be as follows 

Day 1 – Arrival

Day 2 – Technical and Medical check

Day 3 – Race start, 35km

Day 4 – Race day 2, 40km

Day 5 – Race day 3, 35km

Day 6 – Race day 4, 72km

Day 7 – Race day 5, 42km

Day 8 – Race day 6, 20km

Day 9 – Awards

Day 10 – Relax and Expo

Day 11 – Return home

Over 31 nationalities will be represented with France having the biggest contingent, the UK follows and surprisingly, Japan is the 3rd largest contingent. It comes as no surprise that that most popular age is between 40-50 yrs.’, typical in multi-day racing.

 Taking place at sea level, the race will follow the exact protocols of Marathon des Sables Morocco, 6-days, full self-sufficiency with only a shelter and rationed water provided. 

TOP RUNNERS

Coming late in the year, it is difficult for runners to prepare and focus, however, MDS Peru has a stellar line-up of world-class male and female runners, headed up by MDS legend, Rachid El Morabity who has won MDS Morocco five times – he will take some beating! For the ladies, Nathalie Mauclair is a legend in ultra-trail races and has placed 2nd at MDS Morocco in 2017 and 2016.

MEN 

The men’s race is arguably the most exciting with UTWT Champion Gediminas Grinius toeing the line. It has been a long season for the Lithuanian but he is a fierce competitor. However, this will be a new adventure for him and Peru’s high dunes will no doubt be a challenge.

The one to watch is Remigio Huaman. He is Peruvian and will without doubt be more than motivated to win on home soil. He placed 5th in Morocco earlier this year and he recently won in Fuerteventura. I don’t think he can beat Rachid but he is my 2nd place and I hope he has ‘his’ day with a possibility of overall victory. 

South Africa’s Iain Don Wauchope is a really exciting addition to the race. I know Iain well and he is a good friend. I have seen him blaze a trail in his home in South Africa and at Costa Rica’s The Coastal Challenge he has been an unstoppable force. Peru will be exciting and I can’t wait to see him race.

Julien Chorier can never be ruled out of any race, a superb runner who has been a great ambassador for the sport. Peru, its dunes and multi-day racing is going to push Julien to a new place – I wonder how he will perform?

Erik Clavery placed 5th at MDS Morocco in 2016 and recently won the Grand to Grand multi-day in the USA. He is France’s big hope for MDS Peru, can he, do it? 

Yeray Duran recently had a tough few days at Half MDS Fuerteventura and ended up on an IV for dehydration. Lesson learnt I am sure. He will come to Peru with a new respect for heat and the multi-day format.

LADIES

Nathalie Mauclair is the stand-out hot prospect for victory but Ireland’s Ruthan Sheahan may be able to push the French lady? Ruthan ran 229km in 24-hours, a great run. But her past experience at multi-day was placing 23rd at MDS Morocco in 2012.

Peru has three ladies running, Elba Rocio Carrion Conde, Valerie Nossar and Lorena Pilar Ricalde Garcia. It is difficult to say how these ladies will perform, their collective past experience is over single-stage races over distances from 50-100km. But the home advantage can never be underestimated, it will be interesting to see this race unfold.

Claudi Forster placed 12th at MDS Morocco earlier this year and Mexico’s Nahlia Hernandez San Juan has placed 9th at MDS, run Badwater, Gobi March and so on – these two ladies arguably may be the prime contenders for the podium.

****** 

Runners and staff depart for Lima on Friday 24th and Saturday 25th November. Follow the stories and action as it unfolds on this website, Facebook, Twitter, Instagram and other social media. It is going to be an epic first edition of Marathon des Sables Peru.

LIVE TRACKING HERE

The event can be followed via iancorless.com and on Instagram @iancorlessphotography and also on Twitter @talkultra – daily updates, summary, results and images will be posted as soon as comms allow. Each runner will also have a SPOT tacker (FindMeSpot.com). 

Time difference to Europe is 5 hours. 

RUNNING BEYOND now in French ‘Ultra Trails Ultimes’

©kairn

RUNNING BEYOND book is now available in French, titled Ultra Trails Ultimes – It marks a new chapter in my book which was released one-year ago, November 2016.

The French edition has taken many months to put together and is a welcome addition to the UK, Italian, German and Spanish editions (see HERE).

A preview of the book is available here:

A l’instar des Plus belles cyclosportives d’Europe, paru dans la même collection chez Glénat, nous sommes en présence, avec Ultra trails ultimes, d’un très beau livre que l’on a hâte d’ouvrir aussitôt qu’on l’a entre les mains.

Ultra Trails Ultimes - les plus belles courses du monde
Ultra Trails Ultimes – les plus belles courses du monde

Le livre est signé Ian Corless, un photographe professionnel spécialisé dans la photographie de montagne et de trail au sens large mais également un sportif accompli. Il lui arrive même de participer à des courses en faisant suivre son matériel photo, ce qui lui permet d’être au coeur de l’action.

Dans la préface, Kilian Jornetpropose une réflexion sur le sentiment de liberté qui le transporte lorsqu’il court et qui est au coeur de sa philisophie.

YOU CAN READ THE FULL ARTICLE HERE

From the editor HERE

Montagnards à la recherche de sensations nouvelles, coureurs citadins en quête d’aventure et de grands espaces, sans oublier les spectateurs médusés devant leurs écrans ou au bord des sentiers, ils sont de plus en plus nombreux à être accro à l’ultra trail. Ce livre est celui qu’ils attendaient !

Que l’aventure se déroule sur les sentiers escarpés d’altitude, dans la poussière étouffante du désert ou dans la boue de la jungle, elle sera belle et extrême. L’ultra trail met les jambes, le cœur et le mental à rude épreuve, tout en vous conduisant dans certains des endroits les plus insolites au monde. Une expérience impitoyable pour le corps comme pour l’esprit.

Ian Corless parcourt la planète pour rendre compte de la beauté et de l’exigence des ultra trails les plus emblématiques.
Du Grand Canyon aux sommets enneigés des Dolomites, en passant par les plaines du Maroc, le voyage est ponctué d’entretiens avec les légendes de la discipline : Kilian Jornet, Emelie Forsberg et Anton Krupicka, entre autres. Ils rendent compte des prouesses physiques et des défis émotionnels que représentent de telles épreuves. Ses photos, prises au cœur de l’action, constituent un bel hommage aux hommes et femmes qui pratiquent ce sport si spectaculaire. Une carte et un profil accompagnent le descriptif de chaque course et en offrent une vision plus topographique. Une inspiration pour ceux qui rêvent de relever le défi des courses les plus séduisantes et les plus éprouvantes au monde.

From AMAZON HERE

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 6 TENGBOCHE to LUKLA

Day 6 #ETR2017

On paper, today’s stage of the Everest Trail Race was mostly downhill with 3183m of descent in comparison to 2105m of ascent over the 29.5km course. Don’t be fooled though, it’s a tough day.

Leaving Tengboche the race retraces stage-5 to Phakding via a diversion at Sensa to the amazing Kumjung Valley where the runners have an incredible backdrop of Everest, Lohtse and Ama Dablam. Finally, they arrive at Namche Bazaar and re-trace stage 5 and then branch left to climb to Lukla and the finish of the 2017 ETR.

Suman Kulung had it all to fight for today, he lay 2nd behind Luis Alberto Hernando 6-minutes and 53-seconds back. It was tough ask to take this amount of time out of one of the best trail runners in the world, Luis Alberto Hernando. But as we had seen on previous day’s, the Nepali runner can fly when going down-hill! After CP1 he had gained a lead of 4-minutes and Luis Alberto was chasing hard. At Namche Bazaar, the Spaniard lost some time after a wrong turn and tried to chase hard but the writing was on the wall and Luis Alberto knew it. He eventually eased off knowing that Suman had earned a well fought 2017 ETR victory, he placed 4th on the stage. Jordi Gamito moved up from his usual 4th on stage and placed 2nd and as per usual, Sondre Amdahl placed 3rd.

Chhechee Sherpa in reality already had the 2017 ETR sewn up on the start of the final stage, her lead of 12-minutes and 22-seconds was almost impossible to claw back on a stage with so much downhill running, something the Nepali loves! It went like clockwork, she forged away at the front and not only took the stage victory but extended her overall winning time. Ester Alves chased hard all day in the hope of a miracle and once again she placed 2nd ahead of Elisabet Barnes who placed 3rd.

Suman Kulung and Chhechee Sherpa are crowned the 2017 ETR champions but all credit goes to each and every finisher. At 100-miles, this race may not be the longest but it is surely one of the toughest! The combination of tough technical terrain, relentless climbing and descending and of course altitude, all combine to make the ETR a race to do!

Results Stage

  1. Suman Kulung 2:47:59
  2. Jordi Gamito 3:19:48
  3. Sondre Amdahl 3:29:19
  4. Luis Alberto Hernando 3:31:17

 

  1. Chhechee Sherpa 3:50:26
  2. Ester Alves 4:25:57
  3. Elisabet Barnes 4:46:31

 

OVERALL RESULTS

  1. Suman Kulung 18:35:54
  2. Luis Alberto Hernando 19:12:49
  3. Sondre Amdahl 20:47:31

 

  1. Chhechee Sherpa 24:58:46
  2. Ester Alves 27:37:19
  3. Elisabet Barnes 28:09:45

 

 

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 5 PHAKDING to TENGBOCHE

Day 5 #ETR2017

Many say that the 16km route from Phakding to Tengboche is one of the most beautiful trails in the world. The view of the Himalayan peaks is beyond mind blowing. Especially when you arrive at the monastery and Everest, Lhotse and Ama Dablam await. It’s quite the picture postcard and the perfect finish line for the ETR.

However, to take in this spectacle a journey of 20km and 2124m of positive incline waits. It doesn’t sound too much does it? However, many runners crossed the line saying, ‘that was a seriously tough day!’

Departing Phakding (2700m), Namche Bazar (3600m) is the first port of call then Kumjung and Cp2 and Phungi Tenga (3300m) before the tough and steep ascent to Tengboche at 3900m.

Today was all about Luis Alberto Hernando and Suman Kulung. On past days, it was expected that Luis Alberto would have an advantage with the uphill tough finish. This proved to be true!

Luis Alberto won days 1 and 2, Suman days 3 and 4 and now the Spaniard takes day 5 and an invaluable 1-minute 57-seconds to extend his overall lead by 6-minutes 23-seconds. He is going to need all that time on the last day which will suit the Nepali runner as much of it is downhill! It is going to be an epic battle to the finish line.

As in previous days, Sondre Amdahl and Jordi Gamito were once again consistent placing 3rd and 4th.

For the ladies, it was expected that maybe Ester Alves would steal some time back today on Nepali, Chhechee Sherpa. It was not to be. As the days have progressed, Chhechee has got stronger and despite not climbing to expectation on day 2, today she pushed on the final climb to finish ahead of Ester by 6-minutes 53-seconds. The Nepali runner now has an overall lead of 12-minutes 22-seconds and it will take a disastrous last day for her not to be the 2017 ETR champion.

Ester had a solid day but had no extra energy to fight Chhechee and Elisabet Barnes safe in 3rd took a more relaxed approach to the penultimate day safe in the knowledge that 2nd was unattainable this late in the race and secure that the 4th lady could not catch her.

The finish line at Tengboche is arguably one of THE most amazing finishing lines of any race and this was reflected in some of the emotions shown as runners crossed the line today.

Tomorrow is the final day of the ETR 2017 and the runners run back to Lukla via Namche Bazaar.

 

Results top-3 

  1. Luis Alberto Hernando 2:33:47
  2. Suman Kulung 2:35:44
  3. Sondre Amdahl 3:00:34

 

  1. Chhechee Sherpa 3:50:26
  2. Ester Alves 3:57:19
  3. Elisabet Barnes 4:08:42

 

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 4 KHARIKOLA to PHAKDING

©iancorless.com_ETR2017-01090

Day 4 #ETR2014

Kharikola to Phakding is very much a transition stage. The first 3-days have been quiet with the occasional glimpse of life but now the runners are on the motorway of Nepal. Porters are transporting all manner of goods from food and drink to 8’x4’ sheets of wood and even fridges! In and amongst this frenetic relay of goods are mule and yak trains and a plethora of tourists moving up and down the trails.

The diversity is incredible. Children play, parents work and the runners navigate a way through this section to finish at what many consider to be the gateway to Everest, Phakding.

Leaving the sleepy monastery of Kharikola, 29.5 km’s awaited the runners and after a short and twisting technical descent, a vertical kilometre of elevation to CP1 (Kari La) provided a great way to start the day and brush off the cobwebs. The descent to Surke (Cp2) is a 17km ankle twisting and knee swelling series of switchbacks of technical trail. But there is no rest, more climbing, more technical trails and finally the wire bridge at Monjo offers the ETR finish line.

It may come as no surprise that Suman Kulung and Luis Alberto Hernando dictated the pace from the start and arrived at Cp1 in less than 1-hour, Suman with a slender lead over the Spaniard.  It was a ridiculous time considering the technicality and elevation of the course. Sondre Amdahl was holding his ground but the writing was already on the wall. The Nepali runner was pushing hard and making Luis Alberto chase hard to retain his overall lead. It was a brave effort by both runners. At the line, Suman took the victory in 3:15:23 a 3+ min margin making the final 2-days of the 2017 ETR very exciting with it all to fight for between the Nepali and the Spaniard. Luis Alberto finished in 3:18:52 and still holds the number 1 slot on GC but it is close, really close! Sondre finished 3rd in 3:42:34 and Jordi Gamito 4th in 3:51:14

Chhechee Sherpa is one seriously impressive lady! She has a look of focus and determination that is softened by a smile. After a slow start in the 2017 ETR, this Nepali lady has been a force to reckon with. Once again, she was first to CP1 with a strong lead over Ester Alves who was chasing hard and then Elisabet Barnes who was further back. As the day unfolded though, Chhechee slowed. Firstly, Elisabet caught Ester and then the duo closed on Chhechee. For once, the first 3 ladies were separated by minutes and it remained that way all the way to the line. The Nepali crossed the line first in 4:45:04 and just 34-seconds later Ester crossed with Elisabet just 22-seconds later – that is a close and hard-fought race! The overall GC remains with Chhechee 1st, Ester 2nd and Elisabet 3rd – this is unlikely to change over the following 2-days.

Tomorrow, stage-5 is a short day of just 20km’s and 2124m of vertical gain. It culminates at the monastery at Tengboche with Everest, Lhotse and Ama Dablam providing arguably the most impressive finish line of any race!

Results top-3

  1. Suman Kulung 3:15:23
  2. Luis Alberto Hernando 3:18:52
  3. Sondre Amdahl 3:42:34

 

  1. Chhechee Sherpa 4:45:04
  2. Ester Alves 4:45:38
  3. Elisabet Barnes 4:46:00

 

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 3 JASE BHANJYANG to KHARIKOLA

Day 3 #ETR2017

After yesterday relentless uphill struggle today, day-3 of the Everest Trail Race was all downhill, well, sort of. Starting in Jase Bhanjyang runners passed through Jumbesi, Phurteng, Salung, Taksindu and then from Jubhing the race finishes with a tough climb to the stunning monastery at Kharikola. At 37.4km in length the total descent is a quad busting 4110m in contrast to 2512m of ascent.

Many thought today would be an easier day, however, for those in the know… although descending may be a little kinder on the lungs, descending 4000m+ on tired legs is no easy task. Especially when the terrain has added technicality and steepness.

Suman Kulung and Luis Alberto Hernando led from the front once again and the stage looked all set for an epic battle. Suman a super-fast descender, has Luis Alberto worried before the start. He knew it was going to be tough. Over the early miles they ran together but eventually the Nepali runner broke the elastic and the Spaniard was left pursuing. Although a gap opened, Luis Alberto did an incredible job of holding Suman and then with a tough and relentless final climb, he closed to reduce his losses and still retain the lead. Suman crossed in 3:47:27 and Luis Alberto 3:55:58.

In third place, Sondre Amdahl and Jordi Gamito run together, Sondre using Jordi’s descending ability as a guide to help him down the trails. On the final climb, they stayed together and crossed the line 1-second apart, Sondre remaining 3rd overall.

Chhechee Sherpa, like her male counterpart has an incredible reputation for running downhill. She put this to great use on day 2 basically opening a gap from the moment the race day started all the way to the line. Despite Ester Alves’ incredible mountain experience, she couldn’t match the Nepali runner, Ester crossed the line in 6:03:36, an incredible 36-minutes slower than Chhechee who crossed in 5:27:27.

Elisabet Barnes is not known for her downhill ability and today it tested her to the max, so much so, it opened the doorway for Rebecca Ferry to take 3rd on the stage in 6:28:19 and Elisabet crossing in 6:40:35. However, Rebecca did start in the 0700 wave when she was listed to start in the 0800 wave, therefore, Elisabet was unaware of Rebecca’s position when running. Elisabet still retained her 3rd overall position and now Chhechee has the overall lead just ahead of Ester by 4-minutes 45-seconds

The trails and route for the ETR from Kharikola to Tyangboche and back to Lukla are now on the main trekking routes and in addition to this it is the main transport route for all supplies. Porters, mules and yaks are like cars on a motorway as they move up and down the trail carrying loads that are often beyond comprehension. It’s amazing to see life unfold and I for one feel very privileged for the opportunity to see it and record it in images and memories.

Results top-3

  1. Suman Kulung 3:47:27
  2. Luis Alberto Hernando 3:55:58
  3. Jordi Gamito/ Sondre Amdahl 4:20:39

 

  1. Chhechee Sherpa 5:27:27
  2. Ester Alves 6:03:36
  3. Rebecca Ferry 6:28:19
  4. Elisabet Barnes 6:40:35

I will attempt to upload image gallery asap

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 2 BHANDAR to JASE BHANJYANG

Day 2 #ETR2017

Starting in Bhandar runners have the pleasure of running downhill along some twisting and technical trail before crossing a suspension bridge that stretches over Kinja Khola River. What follows is a lung busting and leg-sapping climb to Golla at just over 3000m. A little respite and then climbing starts again firstly to Ngaur and then onward to the highest point of the ETR; Pikey Peak at 4063m. From the summit at Pikey Peak an amazing Himalayan vista awaited but the runners had to work for it… really work for it! Dropping down a tough technical descent for several kilometres, a tough short climb is the sting in the tail to the arrival at Jase Bhanjyang at 3600m.

Day 2 of the Everest Trail Race is the toughest of the race: fact! It’s a brutal exercise in climbing and one that takes place at attitude stretching each and every participant to the limit. However, despite its severity, today, Luis Alberto Hernando dare I say, made it look it easy! He smashed the old course record and in the process set a new time of 3:35.

It’s difficult to comprehend how the Spaniard climbed to Pikey Peak and climbed 2700m in the time that he did. He arrived at the summit in 3:10 and then flew down the final technical descent and climbed to the finish line in 25-minutes – incredible!

It wasn’t all Luis’s day though, in the early stages he was pushed by Sondre Amdahl. The duo traded the lead over the early climbing and Nepali Suman Kulung tried to hold the pace but the other two were too strong.

Eventually Luis made his move and Sondre new that he could not match the pace, but he arrived 2nd at the summit less than 10-minutes behind. Suman arrived 3rd and then used his incredible downhill ability to not only catch Sondre but pass him, finished 2nd and Sondre was 3rd. Jordi Gamito once again placed 4th, he is running a strong race but just doesn’t have the pace or the form of the top-3.

In the ladies’ race. Ester Alves used her mountain experience and climbing to forge ahead but the Portuguese lady didn’t open up the possible huge gap many had expected. At the Pikey Peak summit, she had only a handful of minutes over Elisabet Barnes. Elisabet the two time MDS champ is not known for her mountain ability but in 2017 she has honed her skills and in particular, she has trained a great deal at altitude.

On the technical descent, Ester extended her lead, her technical running ability is still better than Elisabet’s but the gap is closing. Post-race, Elisabet said, ‘I am really happy with my race, I climbed really well, handled the altitude and after 3400m I was really strong, the training paid off!’

Chhechhee Sherpa was the 3rd lady and I guess somewhat surprisingly couldn’t match Ester and Elisabet on the climb – unusual for a Nepal native. However, she ran a strong race for 3rd with the UK’s Becks Ferry placing 4th.

It was a tough day with many runners coming close to the cut-off time. Eight runners were forced to take the short cut route and avoid Pikey Peak and as the day comes to a close, it looks like we may have one runner who will not make the cut-off.

Results top-3

  1. Luis Alberto Hernando 3:35:14
  2. Suman Kulung 3:49:25
  3. Sondre Amdahl 3:53:04

 

  1. Ester Alves 5:21:07
  2. Elisabet Barnes 5:33:57
  3. Chhechhee Sherpa 5:41:48

 

Day 3 Jase Bhanjyang – Karikola

A brutal day that is a stark opposite to day-2, at 37.4km it has more descending (4110m) than ascending (2512m).

Starting in Jase Bhanjyang runners will pass through Jumbesi, Phurteng, Salung, Taksindu and then from Jubhing the race finishes with a tough climb to the stunning monastery at Kharikola.