Episode 60 – Foote, Scotney, Meek, Britton, Spiers

Ep60

Episode 60 of Talk Ultra – This weeks show has an interview with one of the best ‘closers’ in the ultra scene, Mike Foote. We have a series of interviews from the Iznik Ultra series of races, Marcus Scotney from the 130k, Jo Meek from the 80k and Robbie Britton from the marathon. We speak to British Bulldog, Steve Spiers. Marc Laithwaite is back for Talk Training. News, a Blog, Up and Coming Races and of course, Speedgoat Karl Meltzer.

NEWS
 
UTMF
 
  1. Francois D’Haene 19:09:13
  2. Ryan Sandes 20:18:59
  3. Mike Foote 20:54:16
 
  1. Nuria Picas 23:27:34
  2. Fernanda Maciel 23:46:24
  3. Maria Semarjian 27:16:13
 
ONER
  1. Rob Sartin 18:19:29
  2. Tom Sutton 18:40:08
  3. Max Woods 20:13:19
  1. Nicky Taylor 18:40:10
  2. Erica Terblanche 20:36:34
  3. Melanie Hawker 21:56:54
 
Iznik Races
 
  1. 130k
  • Marcus Scotney (Montane) 12:53:59 new CR
  • Mahmut Yavuz 13:11:55
  • Zhikica Ivanovski 13:53:41
  • Bakiye Duran 19:09:39
  • Svetiana Stojanoska 22:27:08
AUDIO with Marcus Scotney
80K
  • Jo Meek (Scott Running) 6:52:17 new CR first lady and first overall
  • Aykut Celikbas 7:41:34
  • Firat Kara 7:46:07 (tbc)
  • Jo Meek (Scott Running)
  • Yasemin Goktas 9:45:34
  • Ayse Beril Basliqil 9:54:45
AUDIO with Jo Meek
Marathon
  • Robbie Britton (inov-8) 3:08:19 new CR
  • Benoit Laval (Raidlight) 3:30:38
  • Duygun Yurteri 3:31:56
  • Elena Polyakova 3:47:26
  • Aysen Solak 3:51:01
  • Helen Southcott 4:14:07
AUDIO with Robbie Britton
 
Highland Fling Race 
  1. Sondre Amdahl (Norway) 07:29:15
  2. Justin Maxwell 07:46:35
  3. Neil Macnicol 07:49:08
  1. Jo Zakrzewski 08:30:29
  2. Sally Fawcett 08:38:41
  3. Elaine Omand )8:49:33
 
SDW50 – correction to results
  1. Louise Waterman Evans 7:06:08
  2. Edwina Sutton 7:09:21
  3. Sarah Perkins 7:19:43
**correction – Gemma Carter re SDW50
Oh Ian, that is really very kind of you I know it will mean a lot to Eddy and of course, it means a lot to me (I’m not in the big league YET, so every little result counts! ) thank you… See below: 1st.Edwina Sutton- 7:09:21 2nd. Sarah Perkins-7:19:43 3rd. Gemma Carter-7:32:42
Transvulcania is next week… what a showdown awaits! In-depth preview HERE
BLOG – A Glorious Boston http://www.atrailrunnersblog.com
INTERVIEW
Mike Foote has a great reputation for starting steady and moving his way up through the field. At UTMF he gave another prime example of how to do this….
AUDIO with Mike Foote
 
 
AUDIO with Steve Spiers… the British Bulldog
 
 
MELTZER MOMENT with Speedgoat
 
 
TRAINING TALK with Marc Laithwaite
 
 
UP & COMING RACES
 
 

Australia

New South Wales

WildEndurance 100km Team Challenge | 100 kilometers | May 03, 2014 | website

WildEndurance 50km Team Challenge | 50 kilometers | May 03, 2014 | website

WildEndurance event | 100 kilometers | May 03, 2014 | website

Queensland

Mt Mee Classic Trail 66 km Teams race | 66 kilometers | May 04, 2014 | website

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 16, 2014 | website

South Australia

Hubert 100km | 100 kilometers | May 03, 2014 | website

Hubert 100 Miles | 100 miles | May 03, 2014 | website

Hubert 50km | 50 kilometers | May 03, 2014 | website

Victoria

Macedon Ranges 50K Trail Run | 50 kilometers | May 11, 2014 | website

Wilsons Prom 100 – 100km | 100 kilometers | May 03, 2014 | website

Wilsons Prom 100 – 60 km | 60 kilometers | May 03, 2014 | website

Wilsons Prom 100 – 80 km | 80 kilometers | May 03, 2014 | website

Belgium

Wallonia

La Bouillonnante – 56 km | 56 kilometers | May 03, 2014 | website

Canada

British Columbia

Island Runner Elk/Beaver Ultras – 100K | 100 kilometers | May 10, 2014 | website

Island Runner Elk/Beaver Ultras – 50K | 50 kilometers | May 10, 2014 | website

Island Runner Elk/Beaver Ultras – 50 Miles | 50 miles | May 10, 2014 | website

The North Face Dirty Feet Kal Park 50 | 50 kilometers | May 04, 2014 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 10, 2014 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 02, 2014 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 02, 2014 | website

Salomon Hammer Trail Bornholm – 50 km | 50 kilometers | May 03, 2014 | website

Salomon Hammer Trail Bornholm – 50 miles | 50 miles | May 02, 2014 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 16, 2014 | website

France

Ardèche

Trail l’Ardéchois – 57 km | 57 kilometers | May 03, 2014 | website

Ultra Trail l’Ardéchois | 98 kilometers | May 03, 2014 | website

Bas-Rhin

Trail du Wurzel | 52 kilometers | May 11, 2014 | website

Drôme

Challenge Charles & Alice | 148 kilometers | May 10, 2014 | website

Les Aventuriers de la Drôme | 65 kilometers | May 10, 2014 | website

Les Aventuriers du Bout de Drôme | 105 kilometers | May 10, 2014 | website

Haute-Loire

Ultra Techni Trail de Tiranges | 50 kilometers | May 04, 2014 | website

Oise

Trail’Oise – 60 km | 60 kilometers | May 04, 2014 | website

Rhône

Ultra des Coursières | 103 kilometers | May 10, 2014 | website

Savoie

Nivolet – Revard | 51 kilometers | May 04, 2014 | website

Yonne

The Trail 110 | 110 kilometers | May 03, 2014 | website

The Trail 63 | 65 kilometers | May 03, 2014 | website

The Trail 85 | 85 kilometers | May 03, 2014 | website

Germany

Baden-Württemberg

Lauf “Rund um Wolfach” | 50 kilometers | May 10, 2014 | website

Stromberg Extrem 54,4 KM | 54 kilometers | May 04, 2014 | website

Lower Saxony

German 100 mile Trail Run | 100 miles | May 10, 2014 | website

North Rhine-Westphalia

Bödefelder Hollenlauf 101 KM | 101 kilometers | May 10, 2014 | website

Bödefelder Hollenlauf 67 KM | 67 kilometers | May 10, 2014 | website

Saarland

RAG-Hartfüßler – Trail 58 km | 58 kilometers | May 11, 2014 | website

Greece

Doliho Ultra-Marathon | 260 kilometers | May 02, 2014 | website

Euchidios Athlos 107.5 Km | 107 kilometers | May 10, 2014 | website

Euchidios Hyper-Athlos 215 Km | 215 kilometers | May 09, 2014 | website

Olympian Race – 180 km | 180 kilometers | May 11, 2014 | website

Olympian Race – 62 km | 62 kilometers | May 11, 2014 | website

Indonesia

Volcans de l’Extrême | 164 kilometers | May 04, 2014 | website

Ireland

Connacht

Causeway Crossing 100K | 100 kilometers | May 03, 2014 | website

Causeway Crossing 50K | 50 kilometers | May 03, 2014 | website

Israel

Mountain to Valley Relay | 215 kilometers | May 15, 2014 | website

Italy

Liguria

Gran Trail Rensen | 62 kilometers | May 03, 2014 | website

Sardinia

Sardinia Trail | 90 kilometers | May 09, 2014 | website

Tuscany

Elba Trail “Eleonoraxvincere” | 56 kilometers | May 11, 2014 | website

Japan

Oxfam Trailwalker Japan | 100 kilometers | May 16, 2014 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 02, 2014 | website

Ultra Trail des Ô Plateaux | 130 kilometers | May 02, 2014 | website

Martinique

Tchimbé du Volcan | 70 kilometers | May 03, 2014 | website

Tchimbé Raid 110 km | 110 kilometers | May 03, 2014 | website

Mauritius

Royal Raid 80 km | 80 kilometers | May 10, 2014 | website

Mayotte

Mahoraid | 70 kilometers | May 10, 2014 | website

Peru

Jungle Ultra | 220 kilometers | May 16, 2014 | website

Philippines

The North Face 100®, Philippines – 100 km | 100 kilometers | May 03, 2014 | website

The North Face 100®, Philippines – 50 km | 50 kilometers | May 03, 2014 | website

Portugal

Madeira Island Ultra Trail 115 | 116 kilometers | May 10, 2014 | website

Madeira Island Ultra Trail 85 | 85 kilometers | May 10, 2014 | website

Ultra-Trail de Sesimbra | 55 kilometers | May 03, 2014 | website

Spain

Andalusia

La Legión 101 km | 101 kilometers | May 10, 2014 | website

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 16, 2014 | website

Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 16, 2014 | website

Basque Country

Apuko Long Trail – 65 Km | 60 kilometers | May 03, 2014 | website

Ultra Trail Apuko Extreme | 90 kilometers | May 03, 2014 | website

Canary Islands

Transvulcania | 83 kilometers | May 10, 2014 | website

Castile and León

101 Peregrinos | 101 kilometers | May 03, 2014 | website

Switzerland

Berne

Bielersee XXL 100 Meilen | 100 miles | May 16, 2014 | website

Turkey

Cekmekoy 60K Ultramarathon | 60 kilometers | May 11, 2014 | website

United Kingdom

Argyll and Bute

Kintyre Way Ultra Run | 66 miles | May 10, 2014 | website

Kintyre Way Ultra Run – Tayinloan – Campbeltown | 35 miles | May 10, 2014 | website

County of Pembrokeshire

Coastal Trail Series – Pembrokeshire – Ultra | 34 miles | May 03, 2014 | website

Greater London

Thames Path 100 | 100 miles | May 03, 2014 | website

Hampshire

XNRG Pony Express Ultra | 60 miles | May 03, 2014 | website

Kent

National 100K | 100 kilometers | May 03, 2014 | website

National 50K | 50 kilometers | May 03, 2014 | website

Nottinghamshire

Dukeries Ultra 40 | 40 miles | May 11, 2014 | website

Oxfordshire

T60 Nigh Race | 60 miles | May 10, 2014 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 10, 2014 | website

Worcestershire

Malvern Hills 53 Mile Ultra | 53 miles | May 03, 2014 | website

Malvern Hills 83 Mile Ultra | 83 miles | May 03, 2014 | website

USA

Alabama

Run for Kids Challenge 50K Trail Race | 50 kilometers | May 03, 2014 | website

Arizona

Sinister Night 54K Trail Run | 54 kilometers | May 03, 2014 | website

California

Armstrong Redwoods 50K | 50 kilometers | May 03, 2014 | website

Badwater Salton Sea | 81 miles | May 05, 2014 | website

Canyons 50K Trail Run | 50 kilometers | May 03, 2014 | website

Cinderella Trail Run 50 km (May) | 50 kilometers | May 10, 2014 | website

Diablo 50K | 50 miles | May 10, 2014 | website

Golden Gate Relay | 191 miles | May 03, 2014 | website

Me-Ow Quads | 104 miles | May 03, 2014 | website

Me-Ow Siamese | 42 miles | May 03, 2014 | website

Miwok 100K Trail Race | 100 kilometers | May 03, 2014 | website

Nirvana Ultra Big Bear 100K | 100 kilometers | May 03, 2014 | website

Nirvana Ultra Big Bear 100 Mile | 100 miles | May 03, 2014 | website

Nirvana Ultra Big Bear 50K | 50 kilometers | May 03, 2014 | website

Nirvana Ultra Big Bear 50 Mile | 50 miles | May 03, 2014 | website

PCT50 Trail Run | 50 miles | May 10, 2014 | website

Quicksilver 100K Endurance Run | 100 miles | May 10, 2014 | website

Quicksilver 50K Endurance Run | 50 kilometers | May 10, 2014 | website

Whoos in El Moro 50k | 50 kilometers | May 10, 2014 | website

Wild Wild West 50K Ultra | 50 kilometers | May 03, 2014 | website

Colorado

Cimarron 50k Endurance Run | 50 kilometers | May 04, 2014 | website

Collegiate Peaks 50M Trail Run | 50 miles | May 03, 2014 | website

Greenland Trail 50k | 50 kilometers | May 03, 2014 | website

Quad Rock 50 | 50 miles | May 10, 2014 | website

The Divide 135 Ultra | 135 miles | May 16, 2014 | website

Georgia

Cruel Jewel 100 | 100 miles | May 16, 2014 | website

Cruel Jewel 50 Mile Race | 50 miles | May 16, 2014 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 10, 2014 | website

DWD Gnaw Bone 50M | 50 miles | May 10, 2014 | website

Iowa

Market to Market Relay | Iowa | 75 miles | May 10, 2014 | website

Kansas

Heartland 50 Mile Spring Race | 50 miles | May 10, 2014 | website

Rock On! Lake Perry 50K | 50 kilometers | May 10, 2014 | website

Massachusetts

Ragnar Relay Cape Cod | 186 miles | May 09, 2014 | website

Wapack and Back Trail Races 50 Miles | 50 miles | May 10, 2014 | website

Nevada

Labor of Love 100M | 100 miles | May 03, 2014 | website

Labor of Love 50K | 50 kilometers | May 03, 2014 | website

Labor of Love 50M | 50 miles | May 03, 2014 | website

Ride the Wind 100M | 100 miles | May 10, 2014 | website

Ride the Wind 50M | 50 miles | May 10, 2014 | website

New Jersey

3 Days at the Fair – 50K | 50 kilometers | May 15, 2014 | website

New York

Long Island Greenbelt Trail 50k | 50 kilometers | May 10, 2014 | website

Rock The Ridge 50-Mile Endurance Challenge | 50 miles | May 03, 2014 | website

The North Face Endurance Challenge Bear Mountain 50k | 50 kilometers | May 03, 2014 | website

The North Face Endurance Challenge Bear Mountain 50 Mile | 50 miles | May 03, 2014 | website

North Carolina

OBX Ultramarathon | 50 kilometers | May 03, 2014 | website

Ohio

50’s For Yo Momma 50K Trail Run | 50 kilometers | May 10, 2014 | website

50’s For Yo Momma 50 Mile Trail Run | 50 miles | May 10, 2014 | website

Oregon

McDonald Forest 50K Trail Run | 50 kilometers | May 10, 2014 | website

Smith Rock Ascent 50K | 50 kilometers | May 10, 2014 | website

South Carolina

Oconee 50k | 50 kilometers | May 03, 2014 | website

Wambaw Swamp Stomp 50 Miler Trail Run and Relay | 50 miles | May 03, 2014 | website

Xterra Myrtle Beach 50 km Trail Run | 50 kilometers | May 03, 2014 | website

Tennessee

Rock/Creek Thunder Rock 100 Mile Trail Race | 100 miles | May 16, 2014 | website

Strolling Jim 40 Mile Run | 40 miles | May 03, 2014 | website

Texas

Hog’s Hunt 50K Trail Run | 50 kilometers | May 10, 2014 | website

Vermont

PEAK Ultra Marathon – 500 Miles | 500 miles | May 13, 2014 | website

Virginia

Singletrack Maniac 50k Trail Run | 50 kilometers | May 10, 2014 | website

Washington

50K Ultradash | 50 kilometers | May 10, 2014 | website

50 Mile Ultradash | 50 miles | May 10, 2014 | website

Grand Ridge 50K Trail Run (May) | 50 kilometers | May 03, 2014 | website

Lost Lake 50K | 50 kilometers | May 10, 2014 | website

West Virginia

Capon Valley 50K Run | 50 kilometers | May 10, 2014 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 10, 2014 | website

Ice Age Trail 50M | 50 miles | May 10, 2014 | website

 

LINKS

Iznik Ultra 2014 – Race Summary

iznik ultra+asics_250
British runners dominate the Iznik Ultra race series, Iznik, Turkey.

Located just 2-hours away from Istanbul, Iznik is very much a quiet holiday resort for those in the know. Situated on an idyllic lake, the town comes to life as the Iznik Series of races arrive in town. The idea of Caner Odabasoglu (a keen ultra runner himself) and now in its 3rd edition, the races is very much a highlight of the Turkish racing season.

Offering 4-race distances, 130km, 80km, a classic marathon and a 10km, Caner and his team from MCR Racesetter have provided an opportunity for all. The 130km race is the longest single stage ultra in Turkey and therefore it appeals and has a loyal following from the ever-growing Turkish ultra running community.

In just 3-years, the races have grown in numbers. US ultra runner Amy Sproston raced the 80km in 2013 and set a new CR proving that interest and international appeal in Iznik and ultra running in Turkey is on the up! In 2014 a strong British contingent crossed the channel and joined runners from France, China, South Africa, Germany, Australia and New Zealand making the races a truly international event. Arriving in Bursa prepared for a stunning weekend of racing; the race or the racing didn’t disappoint.

130K

Marcus Scotney Iznik Ultra ©iancorless.com

Marcus Scotney Iznik Ultra ©iancorless.com

On the stroke of midnight in Iznik Square, participants ventured out onto a clockwise loop of Iznik Lake. The harder and more challenging part of the course, the first 60km would run in darkness, whilst the flatter and far more runnable sections would be taken in daylight. From the off runners separated with a small lead pack pushing the pace. However, Marcus Scotney (Montane) and Akin Yeneceli forged ahead and opened up a convincing lead ahead of John Bayne from New Zealand by the 11km mark. At cp1, Edwards arrived first closely followed by runner after runner. Something was wrong and it soon became clear that our front two runners had gone off course.

Iznik Ultra ©iancorless.com

Iznik Ultra ©iancorless.com

By the time they arrived well over 30-minutes had elapsed and Scotney had visible and vocal frustration at the dilemma, ‘That’s it, it’s all ruined now… what a waste!’ What followed was a master class in pacing and distance running, one-by-one, Scotney moved his way up the field using each runner ahead as a carrot. Closing the gap to 26-mins, 22-mins, and 16-mins and by the time he arrived at the 60-km mark Marcus was 4th with 6-mins to catch up. All the early protagonists who had set the early pace had faded whereas Scotney had become stronger and stronger. The big question mark would be could he hold on? Chasing Yavuz and Ivanovski from Macedonia, Scotney eventually took the lead of the race and never looked back. A course record had always been on Scotney’s mind and his wish came true, despite an epic detour, he arrived in Iznik 12 –hours, 53-minutes and 59-seconds later. The effort of his endeavor was clear to see. Mahmut Yavuz retained local celebrity status with 2nd place and Zhikica Ivanovski placed 3rd.

©iancorless.com.IMG_5480IZNIK2014

The ladies race was a low-key affair with just 3-entrants. Previous 130km winner, Elena Polyakova would not defend her title after injury issues and therefore decided to race the marathon. This provided an open stage for local ultra runner and legend, Bakiye Duran to shine. Shine she did! Bakiye covered the course from start to finish in the lead with only Svetiana Ivanovski to worry about.

  1. Marcus Scotney (Montane) 12:53:59 new CR
  2. Mahmut Yavuz 13:11:55
  3. Zhikica Ivanovski 13:53:41
  1. Bakiye Duran 19:09:39
  2. Svetiana Stojanoska 22:27:08

80k

Jo Meek Iznik Ultra ©iancorless.com

Jo Meek Iznik Ultra ©iancorless.com

Jo Meek (Scott Running) and Tracy Dean (inov-8) set a blistering pace in the 80km race. Dean leading Meek over the first 10km with just a 1-min lead but at cp1, Meek took over the lead and never relinquished it. Dean pursued all day keeping Meek in her sights never allowing the gap to grow beyond 1-2 mins. However, stomach issues struck for Dean and post race she went on to say that she continually felt as though she was struggling and never felt comfortable. Meek however had her blinkers on and was pushing not only for the outright win but a new course record, a record set by Amy Sproston!

Aykut Celikbas Iznik Ultra ©iancorless.com

Aykut Celikbas Iznik Ultra ©iancorless.com

Aykut Celikbas (very much a pioneer of the Turkish ultra scene) had chased the dynamic duo of Dean and Meek all day and eventually moved into 2nd place after Dean dropped at 60-km.

Tracy Dean Iznik Ultra ©iancorless.com

Tracy Dean Iznik Ultra ©iancorless.com

Meek ran like a woman possessed, without doubt she is currently one of the most exciting prospects in the UK ultra running scene as her 2nd place at the 2013 Marathon des Sables and her victory at the 2014 The Coastal Challenge confirms. In the final 10km with flat trail and road, Meek pushed and crossed the line in sub 7-hours blasting the old CR to a new level. Celikbas and Kara placed 2nd and 3rd but the day belonged to Meek.

With Dean out of the race, Yasemin Goktas and Ayse Beril Basliail took 2nd and 3rd places in the female race. 

  1. Jo Meek (Scott Running) 6:52:17 new CR first lady and first overall
  2. Aykut Celikbas 7:41:34
  3. Firat Kara 7:46:07 (tbc)
  1. Jo Meek (Scott Running)
  2. Yasemin Goktas 9:45:34
  3. Ayse Beril Basliqil 9:54:45

Marathon

Robbie Britton Iznik Ultra ©iancorless.com

Robbie Britton Iznik Ultra ©iancorless.com

Taking the front of the race in the opening meters, Robbie Britton (inov-8) continued to extend his lead over the opening km’s and never looked back. Running strong with a permanent smile on his face, Britton reveled in the warmth of a sunny Turkish day and put to good use all his training of the past month on the island of La Palma in preparation for Transvulcania.

Benoit Laval Iznik Ultra ©iancorless.com

Benoit Laval Iznik Ultra ©iancorless.com

Benoit Laval (Raidlight) was Britton’s closest rival but it soon became clear, as each checkpoint came, that Britton was continually extending his lead the only question mark; what margin would he win by? On the line, Britton set a new CR of 3:08:19, a great time for a hilly and undulating marathon. Laval placed 2nd in 3:30:38 and Duygun Yurteri 3rd just over 1-min later 3:31:56.

Elenya Polyakova Iznik Ultra ©iancorless.com

Elenya Polyakova Iznik Ultra ©iancorless.com

Elena Polyakova is an ever-present runner at the Iznik series of races and a previous 130km champion. Due to injury, Polyakova decided to play safe and run the marathon, however, her class shone and not only did she place 4th overall but she had a convincing victory ahead of Aysen Solak and Brit, Helen Southcott in 3rd.

  1. Robbie Britton (inov-8) 3:08:19 new CR
  2. Benoit Laval (Raidlight) 3:30:38
  3. Duygun Yurteri 3:31:56
  1. Elena Polyakova 3:47:26
  2. Aysen Solak 3:51:01
  3. Helen Southcott 4:14:07

10k

Robbie Britton (inov-8) and Tracy Dean (inov-8) not content with racing in the 80km and marathon distances also towed the line for the 10km fun run the following day and both topped the podiums, Britton running a solid 34-min was impressive after his marathon exploits just 24-hours earlier.

©iancorless.com.IMG_5488IZNIK2014

Iznik Ultra ©iancorless.com

Results: HERE

RACE IMAGES HERE

All images credit ©iancorless.com – all rights reserved

Episode 53 – Pavel Paloncy, Marcus Scotney, Johan Van De Merwe

Ep53

Episode 53 of Talk Ultra is once again a packed show… We have two interviews from the Montane Spine race, regarded as one of the toughest races out there. We speak with Pavel Paloncy who won the 268-mile event with a new course record and Marcus Scotney who won the 106-mile Challenger event. We also speak with South African long distance runner, Johan Van De Merwe about ultra running in South Africa and his new African 24-hour record. The News, a Blog, Talk Training, Up & Coming Races, Smiles and Miles and Speedgoat is back from the Love Boat!

00:13:42
NEWS
The Spine
  1. Pavel Paloncy 110h 45min (4.5 days)
  2. Steve Holyoak 119h 26m
  3. Matt Davis 119h 28m
  1. Debbie Brupacher 153h 24min
Hurt 100
  1. Gary Robbins does it again… 21:34:00
  2. Timo Meyer 22:34:00
  3. Alex Nuun 22:50:00
  1. Gina Slaby 27:06:00
  2. Candice Burt 27:58:00
  3. Heather Anderson 29:22:00
00:14:47
INTERVIEW
I caught up with 106-mile Challenger Winner, Marcus Scotney about his win.
Sage Canaday 2:22 marathon
HK100
  1. Tirtha Bahadur Tamang 10:02 – Ryan Sandes still holds the CR
  2. Bed Bahadur Sunuwar 10:06:37
  3. Vlad Ixel 10:11:53
  1. Francesca Canepa 12:59:19
  2. Chow Pui Yan 13:32:48
  3. Agnes Cheng 13:46:36
Notables, Lizzy Hawker dropped. What happened to Cassie Scallon. Dave Mackey was doing well but faded at the end. Jez Bragg 10th. Great performances by Australian and NZ runners.
Bandera 100k
  1. Jorge Maravilla 8:02:27
  2. David Laney 8:07:06
  3. Chikara Omine 8:16:42
  1. Meghan Arbogast 10:12:57
  2. Liza Howard 10:39:00
  3. Melanie Peters 11:00:44
Rocky Raccoon coming up
I’m going to Costa Rica for the TCC with an incredible race field: Frosty, Jo Meek, Julia Bottger, Clarky, Wardian, Reiter, Martin Gaffuri and Carlos Sa – going to be pretty awesome!
01:21:48
BLOG
Ellie Greenwood, Patience Part Two on iRunFar – http://www.irunfar.com/2014/01/patience-part-two.html
“A quick summary of the last eight months would be: start getting pain in fibula, cut back running, pain continues, find out I have a stress fracture, stop running entirely for seven weeks, start running and gradually build up from 10 minutes to a marathon in 2.5 months, get new injury, cut back running, pain still there, stop running entirely for four weeks, build up slowly starting with a run/walk program at end of November. Yeah, this is a whole new level of patience.”
 
01:26:21
INTERVIEW
Niandi Carmont and myself caught up with South African distance runner, Johan Van De Merwe and we discussed SA running, Comrades and his record breaking 24-hour run that broke a long standing Wally Haywood record.
 
02:27:47
INTERVIEW
Pavel Paloncy set a new course record for the 268-mile Montane Spine Race. I caught up with him just a few days after the event when he had returned home to the Czech Republic, Website HERE
03:04:37
MELTZER MOMENT
Good
Bad
Ugly
03:09:35
TALK TRAINING with MARC LAITHWAITE
03:34:09
SMILES AND MILES with EMELIE FORSBERG
03:50:59
UP & COMING RACES

Antartica

White Continent 50K | 50 kilometers | January 26, 2014 | website

Argentina

Columbia Cruce de los Andes | 90 kilometers | February 06, 2014 | website

Australia

Tasmania

The Cradle Mountain Run | 82 kilometers | February 01, 2014 | website

Canada

Yukon

Yukon Arctic 100M | 100 miles | January 30, 2014 | website

Yukon Arctic 300M | 300 miles | January 30, 2014 | website

Yukon Arctic 430M | 430 miles | January 30, 2014 | website

Chile

El Cruce Columbia | 103 kilometers | February 07, 2014 | website

Costa Rica

Coastal Challenge | 250 kilometers | February 01, 2014 | website

France

Seine-Maritime

Hivernale du Raid Normand | 55 kilometers | February 01, 2014 | website

Tarn

La Ronde Givrée | 62 kilometers | February 02, 2014 | website

Germany

Bavaria

Chiemsee-Ultramarathon Januar | 108 kilometers | January 25, 2014 | website

Hesse

Rodgau 50km Ultramarathon | 50 kilometers | January 25, 2014 | website

Hong-Kong

Green Power Hike 50K | 50 kilometers | January 25, 2014 | website

India

Oxfam Trailwalker India | 100 kilometers | January 24, 2014 | website

New Zealand

Kaweka Klassic 50 km | 50 kilometers | February 01, 2014 | website

The James Mountain Stampede Ultra | 50 kilometers | January 25, 2014 | website

Oman

Wadi Bih Run | 72 kilometers | February 07, 2014 | website

Peru

North Face Endurance Chalenge Peru 50K | 50 kilometers | February 01, 2014 | website

North Face Endurance Chalenge Peru 80K | 80 kilometers | February 01, 2014 | website

Spain

Canary Islands

Marathón ‘Isla del Meridiano’ – 86 km | 86 kilometers | February 01, 2014 | website

United Kingdom

Milton Keynes

Quadzilla | 164 kilometers | February 06, 2014 | website

North Yorkshire

Yorkshire Ultra – 50 Miles | 50 miles | January 25, 2014 | website

Oxfordshire

Thames Trot 50 | 50 miles | February 01, 2014 | website

Surrey

The Pilgrim Challenge North Downs Way Multistage Ultra | 66 miles | February 01, 2014 | website

USA

Alabama

Mountain Mist 50K Trail Run | 50 kilometers | January 25, 2014 | website

Arizona

Antelope Canyon 50K | 50 kilometers | February 01, 2014 | website

Antelope Canyon 50 Mile | 50 miles | February 01, 2014 | website

Coldwater Rumble 100 Mile Trail Run | 100 miles | January 25, 2014 | website

Coldwater Rumble – 52K | 52 kilometers | January 25, 2014 | website

Coldwater Rumble – 52 Mile | 52 kilometers | January 25, 2014 | website

Arkansas

White Rock Classic 50K | 50 kilometers | February 01, 2014 | website

California

Folsom South Side Trail 38 Mile Run | 38 miles | February 01, 2014 | website

Folsom South Side Trail 50K Run | 50 kilometers | February 01, 2014 | website

Fort Ord Trail Run 50K | 50 kilometers | February 01, 2014 | website

Jed Smith Ultra Classic – 50K | 50 kilometers | February 01, 2014 | website

Jed Smith Ultra Classic – 50 Miler | 50 miles | February 01, 2014 | website

Ordnance 100K | 100 kilometers | February 01, 2014 | website

Ray Miller 50K Trail Race | 50 kilometers | February 01, 2014 | website

Ray Miller 50 Mile Trail Race | 50 miles | February 01, 2014 | website

Sean O’Brien 50K | 50 kilometers | February 01, 2014 | website

Sean O’Brien 50M | 50 miles | February 01, 2014 | website

Florida

Ragnar Relay Florida Keys | 199 miles | February 07, 2014 | website

Massachusetts

Cape Cod Frozen Fat Ass 50 km | 50 kilometers | January 25, 2014 | website

Minnesota

Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 27, 2014 | website

Nevada

Running from an Angel 50 Mile | 50 miles | January 25, 2014 | website

North Carolina

Charlotte 50K Ultra | 50 kilometers | February 01, 2014 | website

Gator Trail 50K Run | 50 kilometers | January 25, 2014 | website

North Carolina Fat Ass 50k | 50 kilometers | January 25, 2014 | website

Uwharrie 40-Mile Mountain Run | 40 miles | February 01, 2014 | website

Texas

Keep on Truckin’ Trail 50K Ultra | 50 kilometers | February 02, 2014 | website

Rocky Raccoon 100 Mile | 100 miles | February 01, 2014 | website

Rocky Raccoon 50 Mile | 50 miles | February 01, 2014 | website

Utah

Snowshoe Festival 50K | 50 kilometers | January 24, 2014 | website

Washington

Lake Youngs NUTS 50K Run | 50 kilometers | January 25, 2014 | website

Orcas Island Fat Ass 50K | 50 kilometers | February 01, 2014 | website

Venezuela

Ultra Laguna de Urao | 65 kilometers | February 01, 2014 | website

Virgin Islands (USA)

St. Croix Scenic 50 | 50 miles | January 26, 2014 | website
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