Anna Frost “I have decided not to race TransVulcania”

copyright Ian Corless

copyright Ian Corless

I have decided not to race Transvulcania. An obvious decision, but a hard one to make out loud and on paper. But what is important is that I am healthy. That I can explore without pain, without further damage. I will take pleasure in watching my friends and fellow trail runners challenge themselves in such a beautiful race. I will enjoy the islands beauty with my bike and in the ocean, hoping to gather up some energy from the land to move my injury on. To find new strength and direction for the long season ahead.

Good Luck to all who are racing. Look up and face the challenge!

Needless to say, this is sad news for the race and all involved in the 2013 edition of the Transvulcania La Palma. Without doubt, ‘Frosty’s’ health and onward health is the most important thing and I hope you all along with myself will wish her the very best and a speedy recovery.

copyright Ian Corless

copyright Ian Corless

Anna made a full post on iRunFar which you can read HERE

Zegama – Aizkorri 2013 Preview

Zegama - Aizkorri

Zegama – Aizkorri needs no introduction to those who follow Skyrunning. It is a course that has created many a story over the years.

Located in a natural park, Aizkorri-Aratz, it brings respect and excitement to every mountain runner that toes the line.

Zegama Map iancorless.com

In July 2002, the Village Council decided to revitalise and bring life to the local area, in order to achieve these objectives the Zegama-Aizkorri Mountain Marathon Association was created. Today, the AIA-renovated Alpine Marathon has a reputation in the world as one of the world’s most prestigious mountain marathons.

Part of the Skyrunner World Series it is the ultimate mountain marathon test. In 2008 the European Championships were hold on this very course. When Kilian Jornet was asked about Zegama, he quite simply said:

“Zegama? It’s Zegama!”

Zegama Profile

In other words, nothing more needs to be said. It has a reputation that demands respect from the higher echelons of the mountain running world.

2012 Summary

Zegama followed just 7 days after Transvulcania La Palma in 2012 and therefore we almost had a re run of the La Palma race. Of course, conditions were a little different. The dry heat of La Palma was replaced by torrential rain, mud, cold and the occasional snow blizzard.

The American contingent who had raced well on La Isla Bonita transferred en-mass to mainland Spain with a couple of additions. Nick Clark representing Pearl Izumi and the ‘hot tip’, Max King. Max had everything in is his favour; speed and a mountain pedigree.

As it happened, the American contingent had a lesson on European mountain running and never got in contention. For many of them they could hardly stand up in the tough conditions and as Nick Clark crossed the line he exclaimed

“Now THAT is a mountain race!”.

It was a shock to the system. Dakota Jones victorious just a week earlier had taken the race easy, a pre-race plan as he had nothing to prove after topping the podium at Transvulcania. In comparison, Kilian Jornet had something to prove and now had some running in his legs… midway through the race he applied the pressure and once again proved that he is the king of the mountains.

In the ladies race Oihana Kortazar showed her dominance over this Sky distance and we started to get a glimpse of a star in the making, Emelie Forsberg. Nuria Picas also set her stall out for a year-long process of podium places over all distances, from marathon to ultra. Anna Frost tired after a dominating Transvulcania performance decided not to race at Zegama and keep some powder dry for another day.

2013

* PLEASE LOOK FOR UPDATES posted 26th April marked in BLUE

The 2013 race is going to see some great representation from top ranking teams: Salomon, New Balance, Adidas, La Sportiva, Arc’teryx, Valetudo Skyrunning, Inov-8 and Scott.

Zegama this year is two weeks after Transvulcania and although that would work well for additional recovery, it doesn’t necessarily work well for travel budgets, so, we wont have Sage Canaday, Timothy Olson, Anton Krupicka, Joe Grant and the ‘other names’ joining the Zegama party.

The Mens Race

Kilian Jornet copyright Ian Corless

Kilian Jornet copyright Ian Corless

Kilian Jornet will be a dominating force at Transvulcania La Palma and I see him on top of the podium, two weeks recovery is a life-time for Kilian and after his dominating performance in 2013 I see him replicating the win at Zegama. He has just flown around the Transvulcania La Palma course and set a new course record. Respect!

His sparing partner, Marco De Gasperi, a legend in mountain and Skyrunning unfortunately has now pulled out of the race with a knee problem. This is a great shame, we all love to see Kilian and Marco go head-to-head.

Marco De Gasperi copyright Ian Corless

Marco De Gasperi copyright Ian Corless

This almost certainly means that we will have a re run of the 2012 Zegama race and also the 2013 Transvulcania… Kilian’s main competition will now come from Luis Alberto Hernando. Luis was second behind Kilian at Zegama last year and is almost certainly in some of the best form of his life at the moment. He pushed hard at Transvulcania just over a week ago and was leading the race at the final summit, ultimately loosing his lead to Kilian on the descent. His race on the island of La Palma is even more impressive considering it was his first ultra.

Transvulcania 2013 copyright Ian Corless

Transvulcania 2013 copyright Ian Corless

Missing from Transvulcania and deciding to run the ‘Sky’ distance in 2013 is Andy Symonds. Andy comes from a traditional fell/ mountain running background and just like Tom Owens, he will love the conditions here. Both Andy and Tom have withdrawn from Zegama I am afraid. In an email from Andy Symonds, he says, “We’re both injured!! can you believe it.. Tom’s got some pretty bad tendon rumpture in his foot and I’m limping with a duffed iliopsoas… neither of us have run for several weeks (much more for Tom). And so, no Zegama this year.. booo.. :-(” A real shame not to have these two top performers at the race. Speedy recovery guys.

Andy Symonds copyright Ian Corless

Andy Symonds copyright Ian Corless

Miguel Heras missed Transvulcania due to injury so we currently have a question mark if he will run at Zegama. In form he is one of the best runners in the world, so, he will most definitely mix it up at the front. Tofol Castanyer recently raced the Three Peaks in the UK and had a good race but was not used to the ‘navigation’ element of UK fell running, he too has the potential to win, particularly when running on Spanish soil.

Tofol Castanyer copyright Ian Corless

Tofol Castanyer copyright Ian Corless

Miguel Heras copyright Ian Corless

Miguel Heras copyright Ian Corless

Michel Lanne from France had a great race over the tough and technical trail at Trofeo Kima in 2012 and has been racing regularly in the build up to this Spanish race. He will arriving in form and ready to take on the front of the race. Just this week he has been on the trails with Kilian.

Inov-8 have Alex Nichols and Ben Bardsley taking part and they may very well be two dark horses. Ben is well versed in fell and mountain running and will almost certainly come into the race a little under the radar… one person who knows and respects Ben’s ability is Andy Symonds. Expect a surprise! Also watch out for South African fast man, AJ Calitz, he may well struggle a little with the terrain, technicality and temperatures at Zegama. But a surprise can come from anywhere…

Other contenders are Michel Rabat, Nicholas Pianet, Dai Matsumoto, Toru Miyahara, Dawa Sherpa, Dave James and Daniele Capelletti.

The Ladies Race

Emelie, Frosty, Maud, Lizzy, Nuria copyright Ian Corless

Emelie, Frosty, Maud, Lizzy, Nuria copyright Ian Corless

The ladies race will be a battle royal and although the men’s field has a top quality field I can’t help but think that some real excitement and a nail biting finish will come from this select group of women. Of course, Oihana Kortazar is returning to hopefully repeat her 2012 victory. She will be fresh as she will have not raced at Transvulcania. However, I am going to go out on a limb and predict a podium place, if not a win for Stevie Kremer. Stevie (from the US and now living in Italy) may not be a name too familiar to many but believe me, she has all the class and ability to create some waves over the ‘Sky’ distance in 2013. She has just recently placed on the podium in a very tough race in Italy (overall podium, not the ladies) and after seeing her perform at Sierre Zinal and other races, I think Stevie will be the surprise package of Zegama.

Stevie Kremer copyright Ian Corless

Stevie Kremer copyright Ian Corless

Nuria Picas once again had a great race at Transvulcania 2013 and will come to Zegama ready to push hard and go full speed for the win. She had an incredible 2012 season and performed over all distances always making the podium and in most cases, she stood on top of the podium. She is a true champion and a great ambassador for the sport.

Nuria Picas copyright Ian Corless

Nuria Picas copyright Ian Corless

Emelie Forsberg had a superb race in 2012 and she will be back fighting for the podium. She can go downhill like no other and as she showed last year, she took the final descent at break neck speed and got on the podium. She is wiser, stronger and more experienced now. She is going to be fired up after her incredible run at Transvulcania and just missing Frosty’s CR by a couple of minutes. I think back 12 months when I first met Emelie, Zegama really was her first big race… boy she has come such a long way in twelve months. What does the future hold for her?

Trofeo Kima 2012 copyright Ian Corless

Trofeo Kima 2012 copyright Ian Corless

Silvia Serafini is also another great potential for a podium place. I don’t see her on top of the podium… she is still very much a lady who likes speed and good running terrain BUT she is learning fast and has heaps of talent and ability. Just this last weekend, the 18th May, she set a new CR in The Great Wall run in China.

Silvia Serafini - copyright Ian Corless

Silvia Serafini – copyright Ian Corless

Anna Frost gets a notable mention. She won’t be racing this year. She missed Transvulcania due to injury but just this last week has had some good news and she is now back on the trails, albeit slowly and one step at a time. She will be back!

Anna Frost 'Frosty' copyright Ian Corless

Anna Frost ‘Frosty’ copyright Ian Corless

Emanuela Brizio will lead the rest of the ladies gunning for one of those coveted podium slots. Maud Gobert, Stephanie Jimenez, Debora Cardone, Sarah Ridgeway and Anna Lupton make up the main contenders for the 2013 edition.

Links

Calendar

SKY
1. SPAIN: Maratòn Alpina Zegama-Aizkorri – 42k, Zegama – May 26
2. FRANCE: Mont-Blanc Marathon – 42k, Chamonix – June 30
3. USA:  Pikes Peak Marathon – 42k, Manitou Springs, Colorado – August 18
4. SWITZERLAND: Matterhorn Ultraks – 46k, Zermatt – August 24
5. ITALY: Skyrunning Xtreme – 23k, Limone sul Garda – October 13

Memories of La Palma – Transvulcania

It’s not always the racing that leaves memories but often what happens around the racing. In 2012, arguably, one of the best fields ever assembled on the island of La Palma to take part in the Transvulcania La Palma.

This film was actually a trailer for Kilian’s Quest Season 4 ‘Living Legends’.

But it shows some great times and experiences and ultimately it shows what running is about… having fun!

TRANSVULCANIA LA PALMA 2013 Preview

Transvulcania 2013_Snapseed

Without doubt, the International Skyrunning Federation and the organization of the 2012 edition of the Transvulcania La Palma created a race that ultra runners throughout the world had been waiting for. A showdown! The best-of-the-best racing ‘head-to-head’ on a tough and technical mountain route on the island of La Palma.

Transvulcania Map

Profile Transvulcania La Palma 83km

Billed as the ‘race of the year’ the tough La Palma course did not disappoint. Both the ladies race and the male race created a topic of discussion, not only during and after the race but also before it… the build up, the media and the buzz was unparalled.

iancorless.comP1040783

The 2012 race is now history; Dakota Jones triumphed over the volcanic course and in doing so created a moment in ultra history that will be talked about for years to come. Anna Frost for the ladies produced a performance that was nothing short of miraculous. She smashed the female course record and confirmed herself as one of the most dominant forces in mountain running. So strong was her performance, she actually almost made the top 10 overall.

Dakota Jones, 2012 winner and course record holder copyright Ian Corless

Dakota Jones, 2012 winner and course record holder copyright Ian Corless

Anna Frost, 2012 winner and course record holder copyright Ian Corless

Anna Frost, 2012 winner and course record holder copyright Ian Corless

On May 11th, once again we will have one of the greatest ultra fields assembling in ‘La Isla Bonita’ to climb, sweat and survive over one of the most beautiful run courses I have had the pleasure to witness.

Ladies first

Anna Frost is returning in the hope to defend her title. Once again she will arrive on the island weeks in advance and prepare meticulously in the hope not only of taking out the win once again but maybe beating her own CR and creeping into the top 10. She has had a quiet winter and raced at El Cruce 3 day stage race for a 3rd lady place and just recently ran a relay with Rickey Gates at Tarawera ultra in New Zealand. *update 5th May, Anna is having some ongoing health issues and her presence in the 2013 Transvulcania is currently 50/50. Anna’s priority is her health and as much as we want ‘Frosty’ in the race,more importantly we want her healthy. Best wishes Anna.

**6th May – “I have decided not to race Transvulcania” Anna Frost has announced she will not run the 2013 Transvulcania – you can read a post HERE**

Frosty training on La Palma copyright Ian Corless

Frosty training on La Palma copyright Ian Corless

Nuria Picas will return to push Frosty to the limit. Nuria had an incredible 2012 and most certainly stepped up a notch. With incredible diversity and wins at iconic races such as Trofeo Kima and Cavalls del Vent, Frosty and the rest of the ladies will have their hands full stopping the Catalan charging over the course and taking the win.

Nuria Picas at Trofeo Kima copyright Ian Corless

Nuria Picas at Trofeo Kima copyright Ian Corless

Missing from the 2012 race, Emelie Forsberg, now more relaxed at the 50-mile distance will join her friends and sparring partners to make an incredible three Musketeers at the front of the field. Emelie burst onto the 2012 race season and impressed with every race performance, she can run down hill like no other as she proved at Pikes Peak. She also placed 2nd or 3rd behind Frosty and Nuria for most of 2012 but she finished of the season with an incredible win at San Francisco. Emelie has all the potential to win at Transvulcania. She started 2013 with a win over the marathon distance at Transgrancanaria and recently raced Tarawera as a relay with Francois d’Haene.

Emelie Forsberg at Templiers copyright Ian Corless

Emelie Forsberg at Templiers copyright Ian Corless

Silvia Serafini like Emelie has had an incredible rise in 2012. An incredible talent who is new to the longer distances may very well find Transvulcania La Palma a learning curve race. However, she has the ability, passion and dedication to push at the front. *Update May 5th via email: I decided together with Greg (Salomon International Team Manager) and Fabio (Team Manager) not to race at Transvulcania. I have to run the ‘Great Wall marathon’ the week after, and Zegama on the 26th.

Silvia Serafini at Royal Parks Ultra copyright Ian Corless

Silvia Serafini at Royal Parks Ultra copyright Ian Corless

Emilie Lecomte is renowned for running long distance races and performing at the highest level. In 2012 she set a female record for covering the GR20 in Corsica and she finished the season with a win at Diagonale des Fous on Reunion Island. Without doubt she has all the ability to make her presence known at the front end of the race. I just wonder if 80km’s is just a little too short for her?

Emelie Lecomte, Quecha. copyright www.ledauphine.com

Emelie Lecomte, Quecha. copyright http://www.ledauphine.com

Fernanda Maciel from Brazil has had some great results. In 2008 she was 4th at TNF 80k in California. In 2009 she won the TDS and in 2010 she placed 4th lady at UTMB. She may well be a dark horse in the ladies with no Frosty and Maud Gobert, Fernanda may well make top three and if she has a great day, she may take the top slot. In 2012 she was first at The North Face Transgrancanaria 123k. In June, she finished second at TNF Lavaredo Ultra Trail. She placed  at the TNFUTMB and in October, she ran the 860k  Camino de Santiago de Compostela in Spain.

Fernanda Maciel copyright The North Face

Fernanda Maciel copyright The North Face

Maud Gobert from France had a strong 2012 season and raced throughout the year but ultimately, the key performance came at the end of the year placing 3rd behind Emelie Forsberg at San Fran 50. After a quiet winter it will be interesting to see how she progresses. Maud was 6th at Transvulcania 2012 in 9:54:40. *Update 7th May, Maud will not race and go to Zegama two weeks later instead.

Maud Gobert copyright maudgobert.com

Maud Gobert copyright maudgobert.com

Notable mentions go to Tina Lewis *no longer racing, updated 1st May 2013,  Karine Sanson, Uxue Fraile and Lidia Gomez.

The Men

Boy oh boy… the men will have a battle. On paper, the 2013 race has all the makings of a classic. Kilian Jornet, Miguel Heras, Anton Krupicka, Timothy Olson, Mike Foote, Francois d’Haene, Philipp Reiter, Cameron Clayton, Thomas Lorblanchet, Sage Canaday, Tofol Castanyer, Gustav Reyes and so many more.

With no Dakota Jones (winner 2012) and no Andy Symonds (2nd in 2012) first roll call goes to Kilian Jornet. Kilian placed 3rd in 2012 after being in the lead with Dakota and Andy for the best part of 74k. However, in the final km’s just after the long hard descent to Tazacorte Port, Kilian was hit with fatigue and dehydration. He crossed the line and promptly passed out. It’s not often we see Kilian look ‘human’ but at Transvulcania he did. We must point out that only 7 days previous he had taken off his ski’s after a long racing season. The question is for 2013 will he allow himself more preparation time? It certainly looks as though he has. Nobody doubts Kilian’s ability and his incredible 2012 season confirms that he is the main favourite for Transvulcania.

Kilian pre race at the 2012 Transvulcania copyright Ian Corless

Kilian pre race at the 2012 Transvulcania copyright Ian Corless

Anton Krupicka injured for most of 2011 and 2012 returned with a bang in the latter half of 2012 and got a great 2nd place behind Kilian at Cavalls del Vent. His 2013 season was due to see him start his year at Tarawera in New Zealand but he pulled out just 10 days. He did say he had a hip injury that was very much on the mend but he didn’t want to take any risks. He will be arriving in La Palma in form, in shape and without doubt running with only one objective, to win the race!

Anton Krupicka at Cavalls del Vent copyright Ian Corless

Anton Krupicka at Cavalls del Vent copyright Ian Corless

Sage Canaday has burst on to the ultra scene and has pretty much left the community looking on in wonder. A 2:16 marathon runner he has introduced that speed to the longer races and although as he says himself, he is still learning he is dominating and setting course records. He blazed a trail at Bandera 100k and set a new CR in early 2013 and just recently set the trail on fire at Tarawera. Mid race he was over 12 minutes ahead but at the end that had been reduced to just 3 minutes. Transvulcania is a runnable course but the elevation may be more demanding on Sage and his learning curve may very well take a sharp swing in the ‘up’ direction. However, with his speed and ability he can win the race. In particularly, if Sage is in contention at Tazacorte Port, the final kilometers of the race include road and if Sage gets chance to use his speed it could be devastating.

Sage Canaday, of Boulder, raises his hands in victory, after winning the 52nd running of The Northeast Delta Dental Mount Washington Road Race, with an official time of 58:27, in Pinkham Notch, NH, on June 16th, 2012. 1,200 runners raced up the 7.6 mile Mo

2012 Western States winner and course record holder, Timothy Olson is almost duplicating the racing calendar of Anton. They had planned to face up against each other at Tarawera and then follow with  Transvulcania and TNF UTMB. Timothy without doubt has all the potential to create a stir. With a new sponsorship deal with The North Face, 2013 looks like it will be an incredible year. He raced early on in 2013 at Bandera 50k and although he won the race his pace wasn’t fast (by his standards). Going in to Tarawera ultra he said he had trained well and that he was in form. He was! Trailing Sage Canaday by over 12 minutes at half way he reeled Sage in and at the finish was just 3 minutes behind to take 2nd place. I can’t help but feel that Timothy is just warming up and I am now moving him up to a ‘favourite’ for Transvulcania.

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Miguel Heras had a mixed early part to 2012 but finished it of with a podium place at La Course des Templiers and a win at San Francisco. In form he is most certainly one to beat and he will be mixing it with Kilian at the front end of the race… can he win? Absolutely. He raced the 119km Trangrancanaria but pulled from the race relatively early on. *Update 7th May, Miguel Heras will not start the 2013 Transvulcania.

Miguel Heras at Templiers copyright Ian Corless

Miguel Heras at Templiers copyright Ian Corless

Francois d’Haene, 4th at Transvulcania in 2012 and winner of the shortened TNFUTMB has all the potential to make the podium and even win the race. He just needs a perfect day. Like Kilian he has the advantage of already racing over the course. He will know how to pace himself. He raced at El Cruce early in 2013 and made the podium behind Max King. He has also just raced at Tarawera in New Zealand.

Francois d'Haene just after his win at UTMB copyright Ian Corless

Francois d’Haene just after his win at UTMB copyright Ian Corless

German, Philipp Reiter, like Emelie Forsberg created a name for himself in 2012 with consistently top-notch performances. At the 2012 edition of the Transvulcania he had a few issues early on, which cost him a top 10 place. However, he battled on and finished side by side with Joe Grant. He raced at the 83km Transgrancanaria in 2013 and placed 2nd behind Ryan Sandes. I spent several days with Philipp in Gran Canaria and he is definitely looking to arrive on the island of La Palma to improve on his 2012 placing.

Philipp Reiter stretching his legs on an evening run in Gran Canaria copyright Ian Corless

Philipp Reiter stretching his legs on an evening run in Gran Canaria copyright Ian Corless

Thomas Lorblanchet figured well in the 2012 race but had a breakthrough moment when he took the win at Leadville 100 ahead of Tony Krupicka. He has secured a new sponsorship deal for 2013 with Asics so it will be interesting to see how he performs.

Thomas Lorblanchet image from Asics http://www.asics.fr

Thomas Lorblanchet image from Asics http://www.asics.fr

*Tofol is not racing. Apparently we had some confusing information and Tofol  had not planned to race at Transvulcania – apologies

Tofol Castanyer adds more Salomon weight to an already packed field. Tofol was the 2010 Skyrunning World Series champion. He always packs a punch when racing and his stunning performance at the CCC in 2012 proves this. He was 5th at Sierre-Zinal, he won at Giir di Mont Skyrace, 6th at Dolomites Skyrace and 3rd at Mont Blanc Marathon amongst others. He had a long 2012 season and suffered like many others at Cavalls del Vent. Without a doubt he will me a main contender at Transvulcania.

Tofol Castanyer at Cavalls del Vent copyright Ian Corless

Tofol Castanyer at Cavalls del Vent copyright Ian Corless

Adam Campbell had a mixed 2012. I was with him in the Pyrenees for an Arx’teryx media camp mid year and his plan was to race TNF UTMB. However, a recurring injury saw him return home and not race at the iconic 100-miler that ultimately was reduced to 100k. Once recovered he managed to set a new Guinness World Record for the marathon by running in a business suit and then at San Fran 50 he competed with the best, including Sage Canaday, however, he managed to go off course and gave away any chance of a win. Adam once again had an injury issue early season but he has assured me all will be good by May.

Adam Campell copyright Ian Corless

Adam Campell copyright Ian Corless

Joe Grant has just finished the 350 mile Iditarod Trail Invitational in joint 2nd place in just over 6 days. Having interviewed him several times about this event before and after one can only speculate how his recovery will be. He has openly said that the 6 day experience was much harder than he anticipated but relatively quickly afterwards he felt recovered. In fact, he has already been for an easy run to start the build up for his run season. Joe races Transvulcania in 2012 and finished just outside the top 10. He will be looking to move in the field this year but his big objective is improving on his 2012 2nd place at Hardrock 100.

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Luis A Hernando is a Skyrunning specialist and was the 2012 Skyrunning World Series champion and ranked 2nd last year. He loves the mountains and technical terrain and excels at the ‘marathon’ distance. The question is not his ability to perform at the highest level but if 83km’s will be be too far?

Luis A Hernando and Tom Owens in the early stages of Zegama 2012 copyright Ian Corless

Luis A Hernando and Tom Owens in the early stages of Zegama 2012 copyright Ian Corless

Dave Mackey **update April 1st 2013 – Dave Mackey has withdrawn from the raceneeds no introduction. He has been running for years with a string of consistent results. He has also placed highly at Western States, 4th in 2012 with a masters record, so he will be coming to the island of La Palma with high hopes. At Bandera 100k 2013 he finished 2nd behind Sage Canaday but he will have been getting the miles in since then and you can be sure that he will be ready to mix it up and push hard against the best.

Dave Mackey copyright Ultra Pace Photos

Dave Mackey copyright Ultra Pace Photos

Dave James has a very strong reputation on the US ultra scene. He is a USATF national champion and has run some incredible times over the 100 mile distance, his PR is 13:06:52.. He has already had an an impressive 2013. He secured another win at the multi stage,  The Coastal Challenge in Costa Rica and then just one week later raced at Fuego Y Agua to get second place behind Nick Clark. He is racing The Lost Worlds Tuscany event and just 7 days later  the Causeway Crossing. he will head to La Palma for Transvulcania, just two weeks later he will race at Zegama and then the big one! Ronda del Cims in Andorra. A super tough 100 miler that has a profile that looks like JAWS dental records. Without doubt Dave will be competitive but he has a busy diary… he is going to need to keep some powder dry.

iancorless.comP1060807

Notable mentions also go to Gustav Reyes who placed 17th at Transvulcania, Armando Teixeira who was 2nd Transgrancanaria, 7th Cavalls Del Vent 2012 and 11th UTMB all in 2012  and Miguel Caballero who was 6th in the Skyrunning World Series last year. Also, Santi Obaya, Toti BesZigor Iturrieta.

iancorless.comP1070985

The surprise package may come from Marathon des Sables expert and champion, Mohamad Ahansal. Mohamad has just won his 5th ‘MDS’ and will be travelling to La Palma with great fitness. I for one will be very curious to see how he performs on this course and terrain.

Don’t hold your breath

2013 without doubt will once again be an iconic race. But don’t hold your breath… we have time to go yet and in that time we may even have more names to add.

The current records of 6:58:54 set by Dakota Jones in 2012 and 8:11:31 by Anna Frost are incredibly fast. However, we do have two incredibly talented and fast fields assembled. Will records fall in 2013? The 83km Transvulcania La Palma course course with 8525m of ascent and descent offers the perfect volcanic arena to watch one of the key races of 2013 unfold.

The growth of Skyrunning and ultra running has been incredible in just the last 12 months. Transvulcania La Palma has set the benchmark for all other races to follow. As 2010 Western States winner, Geoff Roes said:

“It was great to be at such a great race. It had everything you would want from a race. A point-to-point course with unique trail for the entire route. Tough climbs of mixed terrain. Amazing scenery. A finish line in the center of town with amazing crowds, it was like the Tour de France. It is certainly one of the most appealing events I have done. In my mind it has nothing lacking….”

I for one can’t wait to see what May 11th has in store.

Links

  • Visit the Transvulcania La Palma website HERE
  • Visit the ISF website HERE
  • Are you racing at Transvulcania and need some info? Take a look HERE

“Find out everything concerning this Isla Bonita” : www.visitlapalma.es

The new SWS Team Partners supporting the Series, Salomon, Arc’teryx. inov-8 and La Sportiva, are joined at Transvucania by:  adidas, Asics, Buff, Hoka, New Balance, Platinum Sigvaris, Salomon Agisko, Scott, The North Face and Quechua.

Transvulcania La Palma 2013 copyright Ian Corless

A Wild and Wet Cavalls del Vent

ultraRUNNING March 2013

 

A Wild and Wet Cavalls del Vent

story and photos by Ian Corless

It always amazes me how a small town can be transformed into a bustling and thriving race headquarters in the space of 24 hours. I had arrived at Baga in the Spanish Pyrenees a couple of days ahead of the ultra Skyrunning Cavalls del Vent. A race billed as potentially one of the races of the year.

Not for the first time in 2012, the ISF (International Skyrunning Federation) and Salomon had pulled together an incredible field of elite runners to take part; Anton Krupicka, Tofol Castanyer, Miguel Heras, Philipp Reiter, Joe Grant, Terry Conway, Dakota Jones and of course, the mountain man himself, Kilian Jornet. The women’s race had equally impressive status but not the depth. Ultimately it would come down to a head-to-head battle between local legend Nuria Picas, Anna Frost (Frosty), Emelie Forsberg and Emma Roca.

In the days before the race I was fortunate to hang out with the runners, get out on the course and experience what it’s like to chase Kilian up a mountain… Unpleasant! The combination of altitude, ascent and technical terrain meant that this Brit had his hands on his knees and his lungs on the floor. But would I change anything? Of course not!

Kilian had recently had a VO2Max test. He told me that he had consistently hit 89.5 and maxed at 92.

Kilian is not a runner, he is an Alpinist; a mountain man. Running is just one aspect of what he does.

The team hotel had a great atmosphere. Chatting, eating, relaxing and preparing for the challenge ahead. It is what I love about ultra running. The mutual respect, appreciation and a love for what we all do transcends competition; it’s a lifestyle.

Race day came and although it was grey, temperatures were mild. Rain was expected to arrive at 11:00 a.m. and although it would be persistent no storms had been predicted.

copyright Ian Corless

copyright Ian Corless

You can read the full article online at ultraRUNNING online HERE

The article is also available in the March 2013 edition of the magazine.

Tararwera is going to be HOT!

Tarawera Logo

Fire risk makes ultramarathon even tougher

Extreme fire danger means that New Zealand’s Vibram Tarawera Ultramarathon100 kilometre-long run will be even tougher to complete for the 430-strong field.

The event is on this Saturday, March 16 and was scheduled to run from Rotorua to Kawerau in New Zealand’s Bay of Plenty. However, because of a prolonged drought the fire risk is so high the last 40 kilometres of the course is now closed to the event organisers.

Instead of finishing on relatively easy forestry roads in Kawerau, the runners will turn-around at the 60km mark of the race – right next to the Tarawera Falls – and run another marathon over rugged, hilly trails.

“Mind you, ‘easy’ really is a relative term,” says event organiser, Paul Charteris. “Once you’ve been running for 60km, the thought of running another marathon of any sort is mind-boggling, even for the most experienced runners.”

The Tarawera Ultramarathon has a reputation as being relentlessly tough – but achievable – even for a first-time ultra runner.

“I’m afraid this new course is going to break some of those runners,” continues Charteris. “It’ll mercilessly eat them up and spit them out.”

For those who may get chewed-up on race day, the Tarawera Ultra has shorter options with an 85km and an 60km distance. Both will be run on many of the same trails as the 100 kilometre distance.

“The choice to re-route the course was an straightforward one,” says Charteris. “The safety of runners, spectators and volunteers is always the number one priority.”

For the runners, the last minute curve ball throws in some new challenges.

With more of the route being covered by rocks, roots and hills, runners will need to conserve more energy for later in the race. The winner of the 100km event is expected to finish in a little over eight and a half hours. The final finisher is expected home just before midnight.

Many of the world’s best off road distance runners will be racing Tarawera. For the European and North American favourites, this is their first clash of 2013. The world’s ultra running media are keen to see how they fare against the best from down under, including top runners from Australia.

“Christchurch’s Vajin Armstrong will be defending Kiwi honour in the men’s race and 21-year-old ultra phenom Ruby Muir in the women’s 100k race,” adds Charteris. “Both runners are sponsored by American brand, UltrAspire.”

Armstrong has been running an astonishing 250km per week to prepare for the race, while Muir has continued her habit of winning every race she’s entered.

Many of the Northern hemisphere athletes have already arrived to get acclimatised to the heat and to course conditions.

Francois d'Haene TNFUTMB 2012 copyright Ian Corless

Francois d’Haene TNFUTMB 2012 copyright Ian Corless

France’s Francois D’Haene, a professional athlete from the European-based Salomon Racing Team, has been training in the South Island, getting acclimated to the roots and rocks of New Zealand trails. In 2012, D’Haene won the coveted Ultra Trail Mont Blanc title in his home country, with over 2000 runners in the field.

For Race Director, Charteris, it’s been a hectic few days re-arranging the course.  There’s an army of dedicated volunteers putting on long hours to make sure the race come off smoothly. An added complication is that large sections of the race are now only accessible by boat.

“I’m trying to figure out a way to transport about 20 volunteers and about quarter of a million calories worth of food across Lake Tarawera,” he says.

Rotorua is renowned for hosting a number of international sporting events. In 2006 the UCI Mountain Bike & Trials World Championship were in Rotorua and the Single Speed World Champs were held in the Whakarewarewa Forest in 2010.

On race day, running shoes will replace wheels on many of the same trails.

“With this sort of fierce competition, there will be a large national and international media following for this race,” adds Charteris. It will be a big week for the region.”

Salomon S-Lab EXO Twinskin Skort

salomon-exo-s-lab-twinskin-skort-alu-red

 

You are going to have to trust me on this one… I don’t wear a ‘Skort’ often but I have seen Emelie Forsberg and Anna Frost in them throughout 2012.

Now of course they are Salomon sponsored athletes but believe me, if they didn’t tick the boxes and if they were not completely comfortable, they would be choosing another item to wear within the Salomon range.

‘Skorts’ are an unusual item. Initially they were frowned upon by many… my partner included, but it would appear that once you wear one there is no going back!

Emelie Forsberg copyright Ian Corless

Emelie Forsberg copyright Ian Corless

Skorts are basically a tight fitting short (like cycling shorts) with a loose ‘over’ fabric. Now I am guessing here but the functional side is quite obvious. The tight shorts provide close fitting comfort and the loose overlay provides some modesty.

The EXO short is a compression product and as such holds the leg muscles tightly providing reduced muscle fatigue and postural support by increasing blood flow. Within the shorts are an additional inner brief for comfort.

The compression reduces muscle vibration and from all the ladies I have spoken to who have used the Skort they have all come back with similar comments: “I could feel the tightness of the compression holding my muscles and restricting vibration but in a very comfortable way. It didn’t feel restrictive”.

Of course this hold and compression not only reduces fatigue whilst running but it also aid the recovery process. In both the mens EXO shorts and the ladies EXO Skort a universal comment of “legs feel less tired and trashed the next day” is common

salomon-exo-s-lab-twinskin-skort-alu-red-back
The EXO fabric has actiLITE material and this is strategically positioned to be thinner in certain places to allow the body to loose more heat. They have a high waistband with pockets included. The S-Lab range is all about functionality and it is these pockets in conjunction with EXO fabric that sets these products apart from much of the competition. The pockets can carry a small jacket rolled up, gloves, gels, a phone, money or whatever small essential items that may be needed. The pockets have a ‘tab’ to make access easy and of course if you use the Skort with the 2013 S-Lab Light Jacket (HERE) they make the perfect combination.

The S-Lab range is all about making products that perform at the highest level. They allow freedom of movement and offer additional functionality. This, as always, comes at a price so expect to pay in the region of £90 in the UK.

Anna Frost at Cavalls del Vent copyright Ian Corless

Anna Frost at Cavalls del Vent copyright Ian Corless

Specifications

Light postural support, muscle compression and improved blood flow, these shorts improve performance without chaffing.

    • EXO SENSIFIT STABILITY – Run easier: better alignment of your body allows you to run easier on uneven trails downhill & uphill. Run longer: Reduce cramping, muscle soreness, saving energy & preventing injuries. +5% of muscle performance. Recover better: Improve recovery time. +11% of active recovery.
    • Twinskin technology – skin fit under-shorts, loose fitting over-skirt
    • Ultralight, flexible ACTILITE™ Stretch Woven outer skirt material that is light and breathable
    • ACTILITE Stretch Mesh – lightweight & breathable waist construction
    • 3  Pockets for gels, gloves, jacket etc
    • Skin fit
    • Inseam length: 23 cm

Fabric:

    • ACTILITE™ STRETCH WOVEN material – light, flexible and breathable
    • ACTILITE™  E JERSEY
    • ACTILITE STRETCH MESH – highly breathable mesh
    • Inner Brief: PA 78%; EL 22%
    • Shell: PES 88%; EL 12%
    • Overlay: PU 100%
    • Waistband: PA 59%; EL 41%
    • Weight: 140g

Salomon website HERE

 

Skyrunning World Series Participants 2013

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SWS – champions choice

Building on the 2012 Skyrunner® World Series success and the introduction of the Ultras, 2013 prepares for an even bigger star-studded cast.

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The line-up of champions is headed by 2012 SWS winners Kilian Jornet, Emelie Forsberg and Nuria Picas, joined by past world champions Emanuela Brizio, Oihana Kortazar, Luis Alberto Hernando and Tofol Castanyer and WMRA champions Marco De Gasperi and Stevie Kremer.

Nuria Picas copyright Ian Corless

Nuria Picas copyright Ian Corless

Philipp Reiter copyright Ian Corless

Philipp Reiter copyright Ian Corless

Emelie Forsberg copyright Ian Corless

Emelie Forsberg copyright Ian Corless

With some of the big American ultra legends crossing the pond last year to get a taste of skyrunning, the word is out!  Joining them this year: Anton Krupicka, Dakota Jones, Rickey Gates, Mike Foote, Timothy Olson, Joe Grant….

Kilian and Tony Krupicka copyright Ian Corless

Kilian and Tony Krupicka copyright Ian Corless

Dakota Jones copyright Ian Corless

Dakota Jones copyright Ian Corless

It’s full immersion for Kilian Jornet who, with his unique skills, will participate in no less than all three Series:  Vertical, Sky and Ultra!

Kilian Jornet copyright Ian Corless

Kilian Jornet copyright Ian Corless

Lizzy Hawker will be toeing the start-line at the Series’ first 100-miler while Anna Frost will take part in both the Sky and the Ultra Series.  The mix includes Phillip Reiter and Julia Böttger from Germany, top French names:  Francois d’Haene, Julien Chorier, Michel Lanne, Yann Curien, Maud Gobert and Stephanie Jimenez, Britons Andy Symonds and Tom Owens, Canada’s Adam Campbell.

Marco de Gasperi - copyright Ian Corless

Marco de Gasperi – copyright Ian Corless

Anna Frost copyright Ian Corless

Anna Frost copyright Ian Corless

Strong team participation is engaged right across the Series headed by the heavy-duty Salomon team as well as hefty, international line-ups from inov-8, La Sportiva, Salomon Agisko and Arc’teryx, The North Face, Haglöfs, Montrail, Scott as well teams from Spain, Italy, Russia, Japan

Take a look at the mix here.  Have we got everybody?

You’re still in time to join the throng and remember, if you’re competing in the World Series, there’s always a slot available for you.

Follow us for who goes where as the skyrunning season unfolds.

Follow the action on Skyrunning HERE

Follow on Talk Ultra HERE

On Twitter @talkultra

El Cruce 2013

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El Cruce this year will celebrate the 12th edition. The format is a three day stage race from Chile to Argentina covering 30 – 40km per day.

Like other multi stage races such as the Marathon des Sables or The Coastal Challenge, runners will sleep in a ‘camp’ each evening. The camp is an important element of multi day racing as bonds are made and memories forged.

El Cruce Columbia

Event dates are 8-10th February for individual runners and 7-9th February for teams.

The ‘solo category‘ in 2013 has an impressive field assembled. It will be without doubt quite a race… Adam Campbell, Iker Karera, Max King and Francois d’Haene take on previous winners Gustavo Reyes and Nelson Ortega.

el-cruce

The ladies race has Frosty (Anna Frost) hopefully toeing the line feeling refreshed after a winter of recuperation. This won’t be an easy race for her though… the presence of Emma Rocca, Oihana Kortazar and previous race winners Rosalia Camargo Guarischi and Cristina de Carvallho will mean that a battle ‘royal’ will be played out over the three race days.

El-Cruce-Columbia-a

This years race sees runners race around the theme of a volcano for each stage. Apparently they will go around, up or down to make a loop. Given the name of ‘Through the Volcanoes‘ the race is billed as a tough three days. The three stages are as follows:

  • Villarica Volcano near Pucón, Chile.
  • Quetrupillan Volcano between Chile and Argentina.
  • Lanin Volcano

With plenty of vertical kilometres this race will certainly suit Iker Karera, Anna Frost and Oihana Kortazar but will Francois d’Haene after his success at UTMB and his top placing at  Transvulcania in 2012 push for the win or will the speed kings  Max King and Adam Campbell make a difference over the three days.

The Andes are a beautiful mountain range. Combined with three days of running and camp life in the evening, the 2013 edition will be a race to remember.

Website HERE

Full runners list available HERE