MARATHON DES SABLES 2013 Preview

Posted on March 30, 2013 by talkultra

MARATHON DES SABLES 2013

The 2013 edition of the Marathon des Sables is a self-sufficient race in the South of the Moroccan desert, the event will take place from 5th to 15th April 2013. For the 18th consecutive year, it will be run under the patronage of his Majesty King Mohammed VI.

Since its creation in 1986, the Marathon des Sables has attracted over 13,000 competitors over 27 editions. From humble beginnings, the race is now the most prestigious multi-stage race in the world.

The 2013 Marathon des Sables will see 1,091 entrants toe the line. With 45 different nationalities and a strong presence from France and the UK, the 28th edition will be a memorable one.

Taking place in South Morocco, in the provinces of Errachidia and Tinghrir the race will cover 223.8km over 5 stages. It will encompass some of the most beautiful terrain in the Moroccan desert. Eagerly awaited by one and all, the dunes, ergs and dried-up wadis will delight the thousand or so entrants from the fifty plus countries across the globe.

Race Programme:

5 April 2013: Leave country of residence for Morocco (UK entrants leave on the 4th) – Arrival in Ouarzazate, bus transfer to the 1st bivouac.

6 April 2013: Administrative, technical and medical checks – Day to acclimatise.

From 7-12 April 2013: Race in progress. (The self-sufficiency begins from breakfast on the 1st leg).

12 April 2013: Prizing ceremony in desert.

13 April 2013: Charity leg for UNICEF– Transfer to Ouarzazate.

14 April 2013: Day of relaxation, festivities.

15 April 2013: Return to country of residence.

Race Logistics

Patrick Bauer affectionately describes the Marathon des Sables as a big circus. It’s like moving a city everyday… just look at what is involved.

Race management : This team comprises more than 100 people including a race HQ, race marshals, controllers, timekeepers and ranking compilers. Since 2010, the official ranking has been achieved using a “transponder” for all the competitors.

Supervision : 400 people: technical, logistical and medical skills, 100 vehicles, 2 helicopters, 1 CESSNA plane, 4 dromedaries… and the active support of the Royal Armed Forces: 21 lorries (6×6) and 40 men to supervise logistics.

Medical Assistance : A team of 50 people under Dr Frédéric COMPAGNON, DOC TROTTER supervises the runners as much on a medical level (care of feet, resuscitation…) as a mental level, both of which fail sometimes in front of the toughness of the event and the hostility of the climate.

In the 27th SULTAN MARATHON DES SABLES, 3 tonnes of gear was transported and the medical team used : 5km of Elastoplast, 2,700 second-skin patches, 125 litres of disinfectant, 230 litres of drip solutions, 15,000 compresses, 2,800 pairs of surgical gloves,…

The Team

115 volunteers on the course itself
400 support staff overall
120 000 litres of mineral water
270 berber and saharan tents
100 all-terrain vehicles
 2 “Squirrel” helicopter and 1 “Cessna” plane
6 “MDS special” commercial planes
23 buses
4 dromedaries
 1 incinerator lorry for burning waste
4 quad bikes to ensure environment and safety on race
 52 medical staff
6.5 kms of Elastoplast, 2 700 Compeed, 19 000 compresses 6 000 painkillers, 150 litres of disinfectant
4 editing stations, 5 cameras, 1 satellite image station 10 satellite telephones, 30 computers, fax and internet

Marathon des Sables – how did it start?

Patrick Bauer interview available HERE

1984 : At the age of 28, Patrick Bauer decided to make a journey into the Sahara. His objective was to traverse 350km’s of uninhabited desert, on foot, alone and without any possibility of encountering a single village, oasis or watering place. Totally self sufficient, Patrick entered the desert with a pack weight of 35kg containing all his water and food. The journey lasted 12 days and it was the starting point of what has now become the MARATHON DES SABLES.

Patrick Bauer, Marathon des Sables copyright www.lest-eclair.fr

Patrick Bauer, Marathon des Sables copyright http://www.lest-eclair.fr

1986 : The creation of the first MARATHON DES SABLES in the Moroccan Sahara. The 23 pioneers who took the start never imagined that their footprints would mark the start of a legendary event, which today has become unmissable on the schedule for major adventure sport meets.

1989 : 170 competitors take the start of the race and the rest is history.

I caught up with Patrick Bauer at the MDS UK expo in late 2012. You can listen to that interview (lasts 13 minutes):

LISTEN HERE

The 2013 Race – who will be taking part?

1,090 competitors aged 20 to 76 are expected to take the start (definitive number on 6 April following administrative and medical checks) representing 45 different nationalities: Algeria, Argentina, Australia, Austria, Belgium, Bulgaria, Canada, China, Costa Rica, Czech Republic, Denmark, England, Finland, France, Germany, Holland, India, Ireland, Italy, Japan, Jordan, Kuwait, Latvia, Luxembourg, Morocco, New Zealand, Norway, Poland, Portugal, Republic of El Salvador, Romania, Russia, Saudi Arabia, Scotland, Singapore, Slovakia, Slovenia, South Africa, South Korea, Spain, Sweden, Switzerland, Turkey and the United States.

The participants are men and women with various and varied profiles (Doctors, farmers, coppersmiths, pilots, builders, chefs, servicemen and women, students, professional athletes and retired persons…).

The 2013 MDS Challengers for the overall win

The Female contenders for the overall win :

Laurence Klein 2012 MDS

Laurence KLEIN (FRA) – 1st woman in 2007, 2011 and 2012, European 100km Champion.
Meryem KHALI (MAR) – 2nd woman in 2012. N°1082:
Megan HICKS (USA) – 2nd woman in 2009.
Simone KAYSER (LUX )– 3 victories in the MDS.

The Male contenders for the overall win :

Mohamad Ahansal

Salameh AL AQRA (JOR) – 1st in 2012, 2nd in 2008, 2010, 3rd in 2009, 2011.
Mohamad AHANSAL (MAR) – 4 victories and 2nd place 9 times.
Samir AKHDAR (MAR) – 6th in 2011, 7th in 2009.
Rachid EL MORABITY (MAR) – 1st in 2011.
 Aziz EL AKAD (MAR) – 2nd in 2009 and 3rd in 2008 and 2012.
Christophe LE SAUX (FR) – 6th in 2012, 1st Guyan’trail 2011 and 2012.
Anton VENCELJ (SLO) – 4th in 2010, 8th in 2012.
Abdelaaziz TAYSS (FR) – French Cross-Country champion 2008 and 2011
Vincent DELEBARRE (FR) – 9th in 2005, 1st UTMB, Réunion, Templiers, etc
Martin FIZ (SP) – World Marathon Champion in 1995.
Carlos GOMEZ DE SA (POR) – 4th 2012 and 8th in 2008, 4th UTMB 2012.
Marco OLMO (ITA) – Top 10 in the MDS, 2 UTMB victories.
Antonio Filippo SALARIS (ITA) – 7th in 2012.

In 2013 I followed two runners in the build up to the 2013 Marathon des Sables. Tobias Mews placed 21st overall in the 2010 race and Stuart Rae is toeing the line for the first time in 2013. Each interview alternated on episodes of Talk Ultra but they have been joined together in one episode (lasts just under 1 hour)

LISTEN HERE

2012 results (for reference)

1st : Salameh Al Aqra (JOR) in 19h59’21’’  2nd : Mohamad Ahansal (MAR) 21’02’’ behind 3rd : Aziz El Akad (MAR) 1h38’56’’ behind

1st : Laurence Klein (FRA) in 26h15’40’’ 2nd : Meryem Khali (MAR) 1h19’38’’ behind 3rd : Karine Baillet (FRA) 1h31’07’’ behind

The 2013 race route

1st leg – 37.2k Undulating terrain, interspersed with small ergs representing 5km of small dunes (dunettes).
2nd leg – 30.7km 3 djebels with 10 to 25% gradients – exceptional panoramic views.
3rd leg – 38km 2 djebel sections, 2 dried-up lakes and lots of sand.
4th leg – 75.7km a total of 13km of dunes and around 30km of sandy terrain.
5th leg – 42.2km the final leg is a marathon with ergs, regs, a dried-up lake and wadi beds…
Total Distance – 223.8km

Mandatory Kit

One of the key aspects of the Marathon des Sables is what kit to take? Here is a list of ‘mandatory’ kit. Of course, you need to add to this food requirements, cooking equipment and any additional luxuries.

Distress flare: For use in the event of an extreme emergency. A range in excess of several dozen metres once activated.
Knife: Equipped with a metal blade, it’s obviously useful in the bivouac and it can be of service when useful in the bivouac and it can be of service when running too.
Compass: Surpassing both intuition and signposting, the compass is the marathon runner’s signposting.
Whistle: Slowed by problems with your health or astray of the initial route, it enables other competitors or the organisation to be alerted to your whereabouts.
Lighter: An important ally after a day’s running, whenit’s time to make a fire to heat up your meal.
Anti-venom pump: Even though it’s rare to have an unpleasant encounter with a snake, the anti-venom pump is compulsory and can enable action to be pump is compulsory and can enable action to be taken quickly.
Antiseptic: As the days go by, all kinds of injuries can crop up, even during the race sometimes. So whilst awaiting assistance from a Doc Trotter, antiseptic can be important prior to linking up with the medical team.
Sleeping bag: To be carried for seven days, ideally it shouldn’t exceed 400g and should be suitable for temperatures of between 5°C and 10°C. Indeed, the nights are cold in the desert.
Survival blanket: In the event of serious problems, the survival blanket enables you to protect yourself from both the cold and sun. It weighs in at no more than 60g.
Signalling mirror: If lost, someone competing in the Marathon des Sables will want to signal his or her presence. Playing with the sun and a mirror may be an alternative prior to using a distress flare.
Salt tablets: Not exactly pleasant tasting, they are nonetheless essential for avoiding dehydration.
Glow sticks: The perfect marker during the long leg.
Headtorch: once night falls or when wandering around the bivouac, the headtorch is essential.

I will be reporting from the 2013 event as the race unfolds and providing I am able to gain adequate access to internet, I will update my website, Facebook and Twitter with reports and images as often as possible. So please keep checking!

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It’s TARAWERA time

Posted on March 15, 2013 by talkultra

“The quality of the field is amazing,” says Charteris, with a grin. “The 2013 Tarawera Ultra will be the most competitive long distance running event in New Zealand since the 1990 Commonwealth Games marathon.” Paul Charteris, RD

I shouldn’t say it but I guess I must, I am starting with a negative. After some serious smack down talk just months ago, Anton Krupicka has pulled out of the Tarawera race. This is not breaking news, he actually stated this on his blog a couple of weeks ago but it is sad news for the race and for Anton.

“I decided over a week ago to not make the trip down to New Zealand for the Tarawera 100K in 10 days, and despite my hip showing significant improvement I know it was the right choice. I’ve done no long runs of any type since December and don’t have any desire to travel all that way to muddle through 62 miles with poor fitness and a very likely chance of re-injuring myself”

However a race will go ahead and the missing Anton just means one less name in a stacked field. The European contingent of Francois d”Haene, Emelie Forsberg, Greg Vollet will not mix it up in the ‘main event’. Francois announced at the press conference that he stepped down to the 80km relay and would partner Emelie Forsberg. That will mean that the Francois/Emelie show will be going head-to-head against Salomon teammates Rickey Gates and Anna Frost.

The Main Event

As announced earlier in the week, the main race is now even tougher as the course has had some modifications due to fire risk. You can read the post HERE.

The Men

Ultimately, particularly in the mens race race it is the Southern Hemisphere against the USA. The USA have three top representatives toeing the line in the land of the Hobbits.

Timothy Olson, Jason Schlarb and Sage Canaday.

Without doubt, my hot tip is Sage Canaday. Sage throws some freakish speed into the mix. A 2:16 marathoner, he has recently switched to ultra distance racing and became the United States 100km trail champion. He started 2013 by running a stunning course record at Bandera 100k in 8:13:49. His marathon training background and natural speed make him a danger on any course. He may not be used to high mountains but Tarawera will suit him. You can listen to an interview with Sage Canaday on Talk Ultra episode 27.

Timothy Olson needs no introduction after his incredible run at Western States in 2012. Married life and the birth of his son saw him take a more relaxed approach to 2012 and he too started 2013 by running at Bandera but in the shorter 50km race. Although he won that race his pace was casual. It was very much a ‘getting into a new year run’. Since then he has put in the miles and has knuckled down and says he is in good shape. He is without doubt a contender for the podium but I can’t help but think his passions and motivations will be concentrated on Western States and the UTMB. It is still very early in the year for him.

In contrast, Jason Schlarb looks ready for this race. He has spent several months in the Southern Hemisphere preparing so he is going to feel relaxed and adapted. Unlike Sage and Timmy who are really only just starting a racing season, Jason is in the thick of it. This will play into his hands. He has the speed to be up a the front and with Sage and Timmy taking the limelight he may just slip under the radar and take many by surprise.

With USA contingent covered we now look at the Southern Hemisphere.

Vajin Armstrong, Brendan Davies, Mick Donges and Dave Eadie.

My tip here would be Brendan Davies. Brendan really is super focused on this event. Like Sage he brings a real speed element to the race and I wouldn’t be surprised to see these two battling at the front for much of the day. I interviewed Brendan for episode 23 Talk Ultra and you can listen to that HERE. Brendan has recently run a 3:16 50k at Stromlo and he is a top 100k runner.

Mick Donges comes to this race with some pressure on his shoulders as last years winner. I spent time with Mick in 2012 in and around Sierre Zinal and UTMB. He is certainly a talent and he has the speed to go with it. However, pressure and the big occasion can seem to affect him. They don’t get any bigger that Tarawera this year so how will he hold up? Mick ran the famous six foot track marathon just last weekend (was that a good idea?) in 3:35.

Vajin Armstrong wants this race. I actually really think he had focused his mind on taking on Anton after the ‘smack down’ talk months ago and as such has been doing some really heavy training. He won the 2012 Kepler Challenge in 4:55:24 and like Brendan he will be pushing for the win or at least, the podium.

Finally Dave Eadie is without doubt a quality runner but I don’t think he will be in the mix for the podium. No disrespect for Dave (honestly Dave). He has done it all… just last year he was at Badwater crushing out those 135 miles in the soaring heat. He has run Western States and has been a multiple 100k champ. He will go out strong and hope he can hold on.

Who do I predict? Sage Canaday. To be honest, I think he will run hard and smash it. Lets just hope he doesn’t go off course.

The Women

I guess with Anna Frost and Emelie Forsberg taking some spice out of the ladies race by running the relay we have four who will fight for the podium.

Ruby Muir, Candice Burt, Shona Stephenson and Beth Cardelli.

“The ultra-racing world is keen to see how 21-year-old Barefoot Inc sponsored, Ruby Muir from Napier will handle the distance”, says Charteris. “She’s unbeaten – including winning her first ever ultra distance run when she stormed away from the field at the 2012 60k Kepler Challenge in Te Anau.”

Beth Cardelli won the last eight events she entered in her home country. That is impressive! She was Australia’s ultra athlete of the year but having had some recent injury issues it does look like her emphasis will be on a good consistent run to lay a foundation for racing some of the 2013 Skyrunning calendar.

Shona Stephenson, like Cardelli had a really impressive 2012. She has recently won a 50km in Victoria but I don’t see her beating Ruby Muir.

Finally, Candice Burt placed 3rd at Hurt 100 and she also had a top 3 placing at the Tahoe Rim Trail. She most certainly has the endurance but does she have the speed. It may very well be that if Beth Cardelli really is not in perfect form that Candice can take that 3rd podium slot or maybe even the 2nd if she has a great day.

Who do I predict? Ruby Muir. She is new to the 100k distance but I think she will lead this race out and may very well ‘chick’ a few guys in the process.

Interviews are available on Talk Ultra as listed below:

Brendan Davies episode 23 HERE
Timothy Olson episode 12 HERE
Anton Krupicka episode 19 HERE
Anna Frost episode 3 and 9 HERE & HERE
Emelie Forsberg episode 28 HERE

“It’s like organising a local bicycle race and having half of the Tour de France peloton show up for the ride,” says Charteris, as he scoped out a section of the course in Rotorua’s world-renowned Whakarewarewa Forest. “It’s humbling – and frankly, scary.”

Race coverage will come from ULTRA168 and iRUNFAR and I will help spread what they provide via Talk Ultra
Race website HERE
Results will be available HERE

Ryan Sandes – Trans Gran Canaria

Posted on February 28, 2013 by talkultra

“Howzit”

“I’m good Ryan, it’s great to finally meet up”

Ryan Sandes in Europe is quite a treat and for sure, the runners on Gran Canaria appreciate it.

Our first meeting is in a secluded mountain campsite. Ryan has arrived from South African heat so the chill in the air is noticeable by the several layers he is wearing. Our initial chat is purely a catch up about mutual friends and who is doing what. But then over dinner we discuss the season ahead and what it holds.

We discuss the pitfalls of too much racing and too much training and Ryan explains that the end of February, beginning of March is still VERY EARLY in the season. His decision therefore to move from the 119km race and enter the 83km seems logical.

Ryan very much carves his own niche in the ultra world. Maybe the ‘isolation’ of South Africa allows him to do this? But what is for sure is that this guy nows exactly his strengths and weaknesses and knows how to maximise what he has.

“My first marathon was like teenage sex… it wasn’t pretty”

Ryan explains at a talk/ video presentation at the H10 hotel in Meloneras on the southern coast of the island. He has a great story, an ex rugby player who stopped growing and decided to move sports… He ran a marathon, it wasn’t pretty but somehow picked up the bug. He wanted a challenge and thought big! So big he chose a multi stage race in the Gobi desert.

Why did he choose it?

“Well the Gobi desert sounded like a cool place to go but to be honest, I didn’t even know where it was let alone a multi day race. But I gave myself six months, trained hard and amazed myself by winning the race”

Quite amazing. That natural ability came through and he then went on to win all the ‘four’ desserts.

2010 4 DESERT CHAMPION AND ONLY COMPETITOR TO WIN EVERY STAGE OF EACH OF THE 4 DESERT RACES (www.4deserts.com)

Always looking for a challenge he needed to test himself against the best in the world, at the time this ‘stage’ for ultra running was America. Paced by team mate, Anna Frost, Ryan ran Leadville 100 in 2011 and won it! Suddenly the North American runners started to take notice.

Results 2011

2011 The North Face 100 Australia – 3rd

2011 The Salomon Zugspitz Ultra – 4th

2011 Leadville 100 Mile Trail Run – 1st in 3rd fastest time in history

In 2012 all attention was focused on Ryan as he moved to the ‘Big Dance’ Western States 100. After a win at Vibram Hong Kong 100km Ultra (new record) and The North Face 100 in Australia what would Ryan do… many thought that ok, yes, he won Leadvillie and yes, no doubt he is a good runner. But this is Western Sates!

An usually cold year at the Big Dance produced the fastest year on record with Timothy Olson setting a new bar for the 100 mile race. But pushing him all the way was Ryan. Ryan crossed the line in 2nd place also breaking the old course record set by Geoff Roes.

Results 2012

2012 Vibram Hong Kong 100km Ultra – 1st in new record

2012 The North Face 100 Australia – 1st

2012 Western States 100 Miler USA – 2nd in 2nd fastest time in history

2012 Fish River Canyon Trail – 6h 57min ( record time )

The Fish River Canyon was a personal project… a fastest known time attempt. He had tried the ‘fish’ before and as he explained at his talk;

“I looked at the distance and thought, no problem. I just wasn’t prepared for the severity of the course. It chewed me up and spat me out”

Returning to the Canyon in 2012 he put the demons to rest and as his video shows, he tamed the beast that had chewed him up.

The Beauty of the Irrational

So how will Ryan perform at Trans Gran Canaria in 2013? Well for sure, he is going to be competitive. However, he does have ‘Wonder Kid’ Philipp Reiter to race against plus plenty of other talent. Very often in these events the focus is on the ‘main’ event. At Trans Gran Canaria that is the 119km race. With Sebastien Chaigneau and Miguel Heras on the start line of the 119km, a classic race is in the making, but don’t forget the little brother, I think this year spectators and followers of ultra racing are going to get a 2 for 1 deal.

You can see images from my photo shoot with Ryan HERE

Ryan Sandes website HERE

You can check out the race website HERE

Follow the race on Facebook HERE

Richard Bowles – He’s at it again…

Posted on February 25, 2013 by talkultra

Running the Israel National Trail (INT)

Described as a hybrid of Bear Grylls and Forrest Gump, Melbourne based adventure runner Richard Bowles is set to create another record in the world of ultra-distance trail running, in one of the most fascinating countries on the planet.

Just another long distance runner? Hardly. In 2012 Richard ran over 10,500km of trails, the equivalent distance of 249 marathons, but in much different circumstances. Imagine doing Tough Mudder 10 times a week, add in to the mix some crocodile infested river crossings, an avalanche zone and an active volcano and you’re getting some sense of Richards typical week, every week, for a whole year.

Is he a bit nuts? Maybe, because he’s about embark on yet another wild adventure.

Starting on Sunday 14 April 2013 , Richard will run (and climb) atleast 80km each day along the 1009km INT that winds its way from the Red Sea in Eilat in the southernmost part of Israel to Dan in the North, near the border of Lebanon and Syria, where he plans to arrive 12 days later on April 26….or even sooner if all goes well!

The trail, described by National Geographic as one of the worlds most ‘epic trails’, was the vision of Israeli Ori Dvir, and showcases Israels impressive landscape. Traversing the arid and unforgiving Negev, along ancient Roman roads, climbing up and down craters and canyons, past historically significant sites and over mountain passes, along lush river valleys, and through the heart of the bustling Tel Aviv.

During 2012 Richard became the first person to run the worlds longest marked trail, the rough and remote Bicentennial National Trail of Australia traversing the treacherous and remote dividing range mountains from Melbourne to Cooktown, raising awareness and funds for mental health organisation SANE Australia along the way. Just 3 weeks after completing this incredible feat, Richard flew to New Zealand to tackle their incredibly tough and dangerous 3,054km Te Araroa Trail, and in just 65 days Richard became the first person to run the entire trail.

Combining a passion for adventure, a love for running, and a determination to make a positive contribution to the places through which he runs, Richard and the team will be choosing a worthy charity, one whose work is close to his heart and to which he feels he can offer the most benefit to. The charity partner will be confirmed in the coming weeks. Richard believes in giving back, as these adventures and the people who support him give him so much.

Run INT Project

Running 1009km on Israel’s National Trail, over mountains and deserts….and in just 12 days! Or less!!

Project Website

www.richardbowles.com.au

The Israel National Trail – 1009km winding through this most geographically and historically significant part of the world, from Eilat in the South to Dan in the North.

www.israelnationaltrail.com

WHY?

The question most people ask is why would anyone want to run over 80km each day for 2 weeks? Richard explains, “The trail less travelled offers the best adventures, and I’m all about challenging myself on a daily basis”.

Richard says he is keen to meet with the communities through which the trail passes, and always takes the time to do so…even when running such huge distances each day. “The highlight of the projects in 2012 was meeting people. Being welcomed into their homes, sharing stories over a meal, and enjoying the wonderful adventure that they had now become a part of”.

Who is Richard?

Richard Bowles has many years experience in the discipline of distance running and regularly runs 200km weekly on trails around Melbourne. He is the first person to ever run the worlds longest marked trail (5,330km Bicentennial National Trail, Australia) , and is the Australian Record holder of the 2010 Tenzing Hillary Mt Everest Marathon; Winner of the 2011 Tasmanian 3 Peaks Challenge (sailing and mountain running event) and Record Holder of the Wilsons Prom Ultra Marathon 2010.
For more info go to http://www.richardbowles.com.au

More about the Israel National Trail

Inspiration for the trail came from Avraham Tamir, a well-known children’s book author who, at the age of 78 hiked the Appalachian Trail. Upon returning to Israel he proposed a hiking trail that wove its way from one end to the other. And so, in 1991, the Israel National Trail (INT) was born. Beginning in the far north of the country hugging the border with Lebanon, the tiny Kibbutz Dan marks the starting point. The finishing line is found some 1009km further south, where Israel’s Red Sea coast stops at the border with Egypt. To undertake the entire trail takes seasoned hikers 30 to 45 days maintaining a pace of about 30 kilometres a day.

Vertical World Circuit

Posted on January 28, 2013 by talkultra

Thomas Dold once again confirms his prowess as the world’s number one skyscraper racer, despite his second place in the VWC final in Brazil won by Italian Fabio Ruga. Australia’s Suzy Walsham wins the race and takes the title.The King of skyscraper racing, German Thomas Dold, was crowned Vertical World Circuit Champion for the fourth time, despite coming a close second to Italian Fabio Ruga in the Corrida Vertical in Sao Paolo, Brazil on January 25. The ladies’ winner, Australian Suzy Walsham, also took the World Champion title based on ranking points scored in the eight-race Circuit.

Ruga, the man who beat the seemingly invincible Dold by a mere two seconds, reached the summit of the 140 metre builing in 3’04”, Dold was second in 3’06” and third, Belgian Omar Bekkali in 3’16”. The women’s times were 3’45” for winner Suzy Walsham, and Brazilians Criastina Marcia was second in 4’40’ and Alnmeida Ligia, third in 5’19”.

Race winner Fabio Ruga, together with three hundred runners, raced up the 672 steps and 29 floors wearing a pair of Vibram^®FiveFingers^®– the “barefoot sports shoes”, winning Friday’s Vertical World Circuit final outright.

January 25^th was the date chosen by the Corrida Vertical to celebrate Saõ Paolo’s foundation in 1554. On the same day, an annual “Skyrunning Day” has been introduced to create awareness of the health benefits of tower running to the sports-loving Brazilians.

walsham-dold

Skyscraper racing, governed by the International Skyrunning Federation, is becoming increasingly popular: last year more than 7,000 runners from 30 countries took part in the Vertical World Circuit which unites some of the world’s most iconic skyscraper races in eight major cities across four continents – from the Americas to the heart of Europe and the Far East.

Look out for the 2013 Vertical World Circuit to be announced shortly by the ISF, where Brazil aims for a repeat performance as one of the major venues.

2012 VWC ranking:

Men

1. Thomas Dold (GER) – 494 points

2. Fabio Ruga (ITA) – 450 points

3. Omar Bekkali (BEL) – 428 points

Women

1. Suzy Walsham (AUS) – 520 points

2. Cristina Bonacina (ITA) – 294 points

3. Kristin Frey (USA) – 224 points

See http://www.corridavertical2012.com.br and www.verticalrunning.org for full information.

Emotions of 2012

Posted on December 31, 2012 by talkultra

What a year! what a year indeed… it is the last day of 2012 and like so many others I wanted to sit down, reflect on what has happened and put a post together documenting some of the special moments of 2012. But as I looked back, so many sprung to mind… many moments I witnessed through social media such as Facebook and Twitter and others I witnessed first hand. So I have decided to select key moments that I witnessed personally, however, before I do that I do want to give a ‘nod’ to some key moments that I didn’t witness first hand…

Australian Pat Farmer finally made it to the South Pole after starting at the North Pole (view here). Pat is a multiple world record holder for endurance running. He has run around Australia and across North America twice.

Salomon launched the Sense. A shoe that created a stir and a buzz that could only be compared to the same sort of buzz around an iPhone, iPad or equally another key moment of 2012, the Suunto Ambit.

Ryan Sandes arguably one of the best ultra performers in 2012 started of his year in style with a win at the Vibram 100km in Hong Kong.

Micah True passed way from heart related issues while out running in Mexico. The ultra community bonded together as initially he was lost for days causing Scott Jurek and Chris McDougall (Micah was made famous in the book ‘Born to Run‘) to travel to Mexico and aid the search for him.

Jez Bragg won the Fellsman race for the 3rd time in preparation for his attempt on winning the UTMB. Unfortunately Jez was plagued throughout 2012 with stomach issues. We are pleased to say that he now seems to have rectified these issues and is currently blazing a trail on ‘The Long Pathway‘ in New Zealand.

Kilian Jornet announced his new project ‘Summits of my Life‘. A long term project that will take four years, during which he will travel to the greatest mountain ranges in the world attempting to climb some of the most breathtaking peaks and come back down again as fast as he can. Unfortunately on the first project, the crossing of Mont Blanc, the project was struck with disaster as Kilian’s ski guide and partner for the project, Stéphane Brosse fell to his death. Kilian devestated by the incident spent time with Stéphane’s family and withdrew from Western States.

The big dance, Western States did not disappoint with two incredible performances and two course records. Timothy Olson beat Geoff Roes record with an incredible performance made all the sweeter when you hear his incredible life story… (listen to our interview on Talk Ultra) Ellie Greenwood confirmed herself as possibly the greatest female ultra runner of the moment breaking Ann Trason‘s long standing (considered by many unbeatable) course record.

Dakota Jones after a storming win at Transvulcania La Palma went to Hardrock 100 as the one to beat… as it happened, Hal Koerner took the win with Joe Grant in second place.

Speedgoat 50K raised the question about trail, course markings and when and when you should not deviate from a course… ultimately our one and only Speedgoat made a decision that relegated Kilian Jornet from the top of the podium and replaced him with his team mate Rickey Gates. It all got a little crazy and of course RD’s will now make sure they specify the ‘rules’ when putting a race briefing together.

UTMB – It rained, it snowed, the cloud came in, the course got shortened and Lizzy Hawker won her fifth UTMB albeit NOT the UTMB as it was not a full course, so, Lizzy will be back! Francois d’Haene however was very pleased with his win over the shortened course.

Just a week after the UTMB, Francesca Canepa from the Vibram Team turned up at the super tough and long Tor des Geants and won it… amazing considering just 7 days before she was second behind Lizzy Hawker.

Lance Armstrong… need I say more!

Mike Morton had an incredible 2012 with a stunning performance at Badwater 135 just missing the CR by 75 seconds. In addition to this, Mike ran and won may 100’s all around the 13 hour mark. However his performance of the year came in Poland at the 24 hour Championships. Running 277.54 kms he dislodged Scott Jurek as the Amercan holder and set a new benchmark.

Kilian Jornet went back to his ‘Summits‘ project and set a second record on Mont Blanc. This time crossing from Italy (Courmayer) to France (Chamonix) in 8hrs 40min. Article here

Fresh from a record attempt over Mont Blanc, Kilian Jornet went to Mt Kinabalu Climbathon in Borneo as part of the Skyrunning calendar, won and became World Champion…. again! Of course this race had some controversy as it didn’t go to the summit. Another outstanding performance was that of Emelie Forsberg, she won the ladies race and in doing so confirmed herself as one of the most talented and dominant females of 2012. Kilian now warmed up went over to Reunion Island and took on the tough ‘Raid de la Reunion‘. He made it look easy and he even had time to do interviews at the feed stations during the race… without doubt, Kilian is one of the most talented and gifted athletes in the world.

Max King and Ellie Greenwood blazed a trail and set records (once again) at JFK 50… oh, did I mention Max’s run at UROC and did I mention Karl Meltzer and Lizzy Hawker winning at Run Rabbit Run… of course, what about Miguel Heras and Emelie Forsberg at San Francisco 50. Darn it…. so many great moments…. what about Lizzy Hawker at Spartathlon, second overall and a new female record.

So finally Skyrunning announce the new calendar for 2013 and the big news is a simpler format, the inclusion of a 100 mile race and a season final in America at the Ultra Race of Champions. Without doubt (I am biased) Skyrunning was a game changer in 2012 and the new calendar has already created great excitement for the coming year…

Believe me, the above list is by no means comprehensive and I am sure I will look back and think… ooh, what about this and what about that… I could go on.

But now here is my pick of personal moments from a great year. Rest assured, I am picking one month; one moment!

JANUARY

Talk Ultra was launched and thank goodness the format of an ultra running podcast that was more than just interviews was accepted. Taking the risk to do a ‘long show’ seemed to pay off and the loyal followers and support has been fantastic. I can’t thank you all enough for the growth of the podcast and 2013 will see it grow!

FEBRUARY

For the 7th year running I went out to Club La Santa on Lanzarote and had another incredible week training in the sun with friends and clients. It has become a fixture in my year and never fails to disappoint. 2013 will see us arrive on the Canary Island once again for more fun in the sun.

MARCH

A race fixture on my calendar for several years, the EcoTrail de Paris came around once again and I went out to Paris with Niandi for another great weekend of running and spending time in our favourite city. As it turned out we both had terrible races and DNF’d at the same time… you can always learn something!

APRIL

I was fortunate enough to be invited over to Turkey to take part in and report on the inaugural Iznik Ultra. I had only been to Turkey once before, many many years before and that was to the South. So I was very excited to spend time in Istanbul with Niandi and then head down to Iznik. The race was superb offering a selection of race distances over a varied course. Both Niandi and myself took part in the 60k event. I was pleased to come away with a win and Niandi made the podium in 2nd place in the ladies race.

MAY

May signified a change in my year and very much set a format for what was to come… I was invited to the Transvulcania La Palma on the island of La Palma. Skyrunning had assembled one of the most competitive fields in ultra you will ever see or witness. It turned out to be a who’s who of ultra running. The whole experience is a memory I will never forget… training on the trails pre and post race with the best in the world, witnessing the race were Dakota Jones ran an incredible course record for the win and were Frosty (Anna Frost) set and smashed the old course record in what was to be one of the best performances of the year. This was followed with the conference ‘Less Cloud, More Sky‘ providing the ultra community an opportunity to help establish a direction for the sport in the future. We all then packed up and moved to mainland Spain for ‘Zegama‘ but that’s another story…

JUNE

Zegama arrived and the heat and sun of La Palma was replaced with rain and mud. Lots of mud. Kilian Jornet just 7 days earlier had collapsed on the finish line at Transvulcania La Palma with exhaustion. At Zegama he showed his recovery powers and showed everyone in the race how to run in the cold, wet and mud. Oihana Kortazar took out the win for the ladies ahead of Nuria Picas who was slowly becoming ‘runner of the year’.

Nuria Picas – Zegama

JULY

The Pyrenees and an invitation from ARC’TERYX to go and test out the new clothing range called ‘Endorphin‘ on the Skyrunning Ribargoza VK course. Great friends, great memories and some stunning scenery.

AUGUST

Wow – Trofeo Kima and one of the most impressive run courses I have ever seen. I was told by Lauri Van Houten before the event that this course would blow my mind. Little did I expect what lay ahead… 6 hours being flown around via helicopter on the most stunning and awe inspiring run terrain I have ever witnessed. Kilian Jornet won the mens race and Nuria Picas won the ladies race. A stunning stunning race that signifies everything that Skyrunning is. Want to enter…? Don’t hold your breath. This race happens only every other year and typically only has about 125 places available.

SEPTEMBER

Berga in September, the weather breaks and Cavalls del Vent turns into a race of survival. Despite runners struggling with hypothermia the race produced a classic. The mens race was competitive seeing Kilian Jornet once again taking the win but this time ahead of Tony Krupicka finally finding some form after over 18 months out of the sport due to injury. Finishing off the podium was Dakota Jones. The ladies race produced the race of the year for me… so often in the longer distance races we see an outright winner crossing the line with 10’s of minutes to spare… not here! Nuria Picas, Frosty and Emelie Forsberg pushed each other right to the line with Nuria taking the win on home ground.

OCTOBER

Southern France in the town of Millau. The temperatures dropped and I slowly froze myself following the La Course des Templiers, the final in the Skyrunning calendar. I will remember this race for the incredible win by Nuria Picas ahead of a sprinting Emelie Forsberg who put Lizzy Hawker into third place. In addition to this, Kilian Jornet and Nuria Picas were crowned World Champions. Incredible performers in an incredible series of races.

NOVEMBER

The quiet town of Begeggi on the Italian coast and the Berg Trail. I had an invite from Salomon Carnifast to follow and photograph the race to help promote the first edition of the race. The race was being attended by mountain running legend, Marco de Gasperi. In the weeks before the race I contacted Stevie Kremer who had moved from America to Italy earlier in the year. We had met at Sierre-Zinal where Marco de Gasperi won the race and Stevie placed second. Marco unfortunately went of course in the Berg Trail and therefore spoiled any chances of a win. Stevie however showed her class winning the ladies race convincingly and placed top 10 in the overall. A name to watch for the future…

DECEMBER

After a stunning year of following races, reporting and photographing I finally took some time out and headed back to the island of La Palma with my partner Niandi to play on the Transvulcania La Palma course. Two weeks of perfect weather and stunning trails provided the perfect end to a stunning year. It was great to spend that time on the trails in our own space and in our own time. Running when we could, hiking when we couldn’t run and walking when no other option was left… the latter half of the year was plagued by knee issues for me and although they havent gone, my time on the Transvulcania course with Niandi was a real highlight in an incredible year!

I would like to take this opportunity to thank everyone for the support I have received in 2012. From race organisers, athletes, team managers, brand managers and all those connected to the sport I love. In particular I would like to thank Niandi for her patience. I also need to give a special mention to Lauri Van Houten and Marino Giacometti from Skyrunning for the trust they placed in me for 2012 and the continued trust for 2013.

It has been an awesome year and 2013 is already looking like another year of moments, emotions and memories.

Sincere thanks to all of you

Leadville 100

Posted on August 17, 2012 by talkultra

What a weekend of racing ahead! Leadville 100, Waldo 100k and Pikes Peak Marathon. Three classic races that contain some ‘classic runners’. Timmy Olson and Hal Koerner are heading to Waldo and Kilian Jornet and Sage Canaday are going to be going head to head at Pikes Peak. But what about Leadville?

For me, Leadville is the ‘real’ one to watch this weekend (no disrespect to Waldo or Pikes) but we all know from results this year that Timmy, Hal, Kilian and Sage are in form; no doubt. Although these races will be great showdowns the one person that we all have great interest in is Tony Krupicka.

Tony returned to racing after an 18 month lay off due to injury at Speedgoat 50k, didn’t have a great race (his words) and still placed up at the front of the race, However, Leadville and 100 miles will hopefully re establish him and confirm that he is back on the scene.

In the words of John Colley, Race Director:

2012 marks the 30th anniversary of the first Leadville Trail 100 “Race Across the Sky.”

Things were a lot different back then. The course description was basically word of mouth, with only four or five major turns actually marked for racers. Search and Rescue consisted of a little plastic whistle included in the racer packets. You were truly on your own. Running through the pack of 50 to 100 racers seemed like a lot of work. Through the years, there have been a lot of changes. Nutrition has evolved, training has become more scientific and our athletes are evolving. Cell phones and Internet give people a sense of security in the backcountry. Aid stations are now stocked with everything you need to complete your race. Rather than spending lonely miles secluded in your own thoughts, you will now be cheered on by hundreds of excited fans spread over the entire race. Some of the most important elements of this race have not changed, however. The course is still offering the same monumental challenge it always has, and Ken and Merilee still welcome you home at the finish line. As the innovators of this wonderful event, Ken and Merilee have helped thousands of athletes commit to and achieve a common goal. As in the past, they continue to be here for each and every one of you. Your Leadville experience is their highest priority.

The will of the athletes has transformed Leadville into what we see today. Year after year we welcome a group of the most dedicated racers to gather on 6th Street and put everything on the line. There is no stopping their positive attitudes and desire for success. This race has the power to change lives and mold personalities. I have experienced this myself as a past Leadville competitor. I can’t imagine Leadville without this race, or this race without Leadville. It is great to see our past champions continue to be involved in our races while the new crop of young athletes are eager to write their names in the record books.

As the start grows near, there is an excitement in the thin air. The llama crews are hauling supplies up to the Hope Pass aid station. Your personal journey is approaching, and your buckles are here waiting for you.

Leadville_Run_Course_2011

2012 Race

MEN

The mens race has Tony Krupicka at the top of the pre race favourites. Lets face it how can you not tip Tony for a top slot… he won the race back to back in 2006 and 2007 but the big question on everyones mind is will he go for Matt Carpenter’s record?

Troy Howard has performed well at Hardrock 100 and certainly Leadville will hold no fear for him. He has run just over 26 hours at Hardrock with the 5th fastest time. He will be up at the front for sure.

Nick Clark from the UK can never be ruled out of the 100 mile distance. He is tenacious and tough. For me his two third places two weeks apart in 2011 at Western States and then Hardrock show what an athlete he is. At Western States this year he went through a bad patch and seemed to go off pace but he rallied and then moved up the field to podium once again for third. Something that looked unlikely earlier.

Salomon athtlete, Thomas Lorblanchet will be representing Europe and is having a great season so far.He was fith at Speedgoat, raced will at Transvulcania La Palma and has also placed highly in Salomon 4 Trails.

Mike Aish I guess is somewhat of an unknown . Mike is from New Zealand and is a fast marathon runner and comes to Leadville as a 2 x Olympian over the 5000 and 10000m distance. To learn the ropes of ultra endurance, he’s befriended Frank Bozanich, a 44 time ultra-marathon winner. To improve on his hiking skills, Mike gave his ear to Ben Clark, who has spent the past 10 years pioneering routes up the tallest mountains in the Himalayas. In July, Mike finished first overall in the Leadville Silver Rush 50, a grinding warm-up to the main event so although the 100 distance will be new to the New Zealander, one can’t help think he may surprise us!

Mike Aish credit The Runners Tribe

At Leadville we also have a race within a race with Grand Slam runners, Australian Mike Le Roux and Paul Terranova going head to head for honours. Mike currently leads but these guys have been churning out some quick 100’s and with the tough Wasatch 100 to follow this could be anyones race.

LADIES

Darcy Africa, Liza Howard and Aliza Lapierre have to be the three names that jump of the page for the Ladies race. Lynette Clemens the defending Leadville champion who ran 19:50:06 in 2011 would be the ‘hot tip’ for the race win but rumours are abound that the local lady will not be on the start.

Darcy has won Leadville in 2006 and 2009 which confirms her ability on the tough terrain but Liza won the race in 2010 and is fast over the 100 mile distance. If Lynette Clemens doesn’t turn up I would place my money on Liza.

Aliza Lapierre will be up at the front and should Darcy or Liza have a bad day or should Aliza have a great day, she may well top the podium. In real terms I see her placing 3rd.

Liza Howard, New Balance credit McDowell MountainMan

Fresh from a second place behind Anna Frost (Frosty) at Speedgoat 50k is Salomon Athlete, Kerrie Bruxvoort. She is un-tested over the distance but may be one to watch!

FACTS about Leadville

But how much do you really know about Leadville? Here are some fast facts. We can’t give you a buckle for knowing this stuff, but it will take your mind off those hundred miles.

Leadville has multiple nicknames, including Cloud City, Magic City and Two- Mile-High City.
Leadville is North America’s highest incorporated city.
Even though Leadville was founded during the Silver Boom, there were too many other cities around that same time with “silver” in their names, so founders decided to name it after the ore.
Leadville was founded in 1877 by mine owners Horace Tabor and August Meyer.
Leadville’s population at the height of the mining boom is said to have been close to 30,000. Leadville’s population today is 2,700.
Leadville’s past was filled with legends, eccentrics, entrepreneurs, dreamers, and other characters famously euphemized as “colorful,” including Horace and Baby Doe Tabor, Molly Brown, Texas Jack, Frank and Jesse James, Wyatt Earp and Doc Holliday.
Leadville is one square mile and its 70 square blocks of Victorian architecture have been designated a National Historic Landmark District.
Leadville had the highest unemployment in the nation when Ken Chlouber, determined to bring Leadville back from the brink, organized the inaugural Leadville Trail 100 Run in 1983. The mountain bike race was added 11 years later.
The Climax Molybdenum mine, shuttered in the 1980s, is set to officially reopen this summer and employ 300 people.A live race feed will be available from iRunFar