The North Face Lavaredo Ultra Trail 2014 Preview

Lavaredo

 

What a weekend of trail, mountain and ultra running is about to unfold over the weekend of June 27th – 29th. The Skyrunning World Championships take place in Chamonix; the iconic Western States 100-mile run in the USA and in Italy, the Lavaredo Ultra Trail is almost being forgotten with the hype of the other two events.

Now in it’s 8th year, The North Face® Lavaredo Ultra Trail run over 119-km with 5850m of positive incline is a serious undertaking. The Dolomites provide an incredible backdrop for the race and the route includes peaks – Crystal, Tofane, Cinque Torri, and the spectacular Tre Cime.

Lavaredo Profile

Included in the UTWT it’s a double whammy weekend for the series with participants accumulating points at Western States and Lavaredo Ultra Trail. Continuing a tour of the world, this weekends races are number seven and eight. Six races have already taken place in China, Spain, New Zealand, Morocco, Japan and Australia.

Current leaders in the UTWT are as follows:

  1. Antoine Guillon (WAA) – 520-points
  2. Ryan Sandes (Salomon) – 466 points
  3. Brendan Davies (inov-8) – 445 points
  1. Nuria Picas (Buff) – 564 points
  2. Fernanda Maciel (The North Face) – 505 points
  3. Nerea Martinez (Salomon) – 427 points

Interestingly, we will see the top-3 men looking and hunting for points this weekend with Sandes and Davies at Western States and Guillon at Lavaredo Ultra Trail. Picas and Maciel however will look to excel in Chamonix at the Skyrunning World Championships and forego the opportunity to accumulate more points. Martinez will race at Lavaredo Ultra Trail and a podium place will allow the Spaniard to close the gap.

International athletes numbers have increased considerably at Lavaredo Ultra Trail from 33% in 2013 to 50% in 2014 with over 56-nations represented.

Ladies

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio TNFUTMB ©iancorless.com

Several names stand out, in particular, The North Face UTMB winner Rory Bosio. Rory had an incredible record breaking run at the 2013 TNFUTMB and if Rory brings a fraction of the that form to Italy, she may well be unstoppable.

Francesca Canepa ©iancorless.com

Francesca Canepa ©iancorless.com

Francesca Canepa will do her utmost to stop Bosio. Francesca won Lavaredo in 2012 and has been a top and consistent performer at tough, technical and mountain races all over the world.

Katia Fori placed 4th at TNFUTMB in 2013 but her recent form is a little unknown. Katia knows the Lavaredo course after placing 3rd in 2012.

Nerea Martinez will be looking for a podium place and it is a distinct possibility after consistent performances already this year with 5th place at HK100 and Transgrancanaria.

I was looking forward to seeing Brit, Lizzie Wraith, race against these ladies, however, Lizzie has decided to race the 80km event at the Skyrunning World Championships and arguably will have a much tougher race as she toes the line against Nuria Picas, Anna Frost, Emelie Forsberg and Ruby Muir amongst others.

Men

Mike Foote, UTMB 2012 ©iancorless.com

Mike Foote, UTMB 2012 ©iancorless.com

Mike Foote takes top billing after taking a podium place at UTMF. Mike loves the mountains and we can expect a classic run from Mike. Expect him to be running 5th – 10th early on and then charging in the latter stages to move forward for a podium slot and potential victory.

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One person who will be looking to stop the ‘Foote’ charge is Anton Krupicka. Anton has had a tough couple of years. In and out of injury, Tony has shown glimpses of past form (UTMB 2013) and then seen them disappear with injury flaring up again. A recent win at a relatively low-key 50-mile race (Jemez) has provided Anton with a confidence boost and in a recent conversation with him, he told me he has good form and he feels good. Fingers crossed. If Anton has no flare-ups during the race we can expect a podium place at minimum.

Antoine Guillon has failed to make top-3 at any UTWT event but is Mr. Consistent. I would anticipate the same here at Lavaredo Ultra Trail with a top-10.

Dave Mackey continues his UTWT and after placing 8th at HK100 and struggling at UTMF, one would hope that Dave would take Lavaredo out a little slower and use his speed in the latter stages. On paper, Dave could be top-5.

Scott Hawker may well be the surprise package and I know he is looking for a top-quality run. He will have a real confidence boost after placing 5th at HK100.

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Yeray Duran had a break through performance at Transgrancanaria and may well turn a few more heads at Lavaredo. He is well known in Spain and particularly the Canary Islands but in Italy and France, less so.

Ones to watch:

John Tidd

Cyril Cointre

Emmanuel Gault

Filippo Canetta

Stefano Gregoretti

Christophe Le Saux

 

Details:

27th June 2014 11 p.m.


Cortina d’Ampezzo (BL) 
Dolomites – Italy


119 km / 5.850 m+

Time limit: 31 hours


No. Participants: 800 max

 

Race website HERE

Live Tracking HERE

UTWT HERE

Marco De Gasperi – Vertical Kilometer® Hints ‘n’ Tips

Marco De Gasperi ©iancorless.com

Marco De Gasperi is a legend of mountain and Skyrunning. At the age of 16 he gained special permission to climb Monte Rosa with ISF president, Marino Giacometti and a small group of like-minded adrenaline filled mountaineers. It was the birth of Skyrunning.

The rest his history, Marco has six-world titles and a list of victories from races all over the world. Today at 36-years old, Marco is still one of the few runners who can push Kilian Jornet all the way to the line. In 2013 he did just that with an incredible race at Mont-Blanc Marathon and once again at the Dolomites SkyRace.

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Born in Bormio (in the Alps) a hub for skiing and short-track skating. Living at 1200m provided Marco with advantages, however, he only found his true vocation at the age of 10-years. Marco had tried to adapt to Skiing and Nordic Skiing but the reality was soon apparent; he just didn’t have the required size and bulk required to be competitive. The mountains beckoned; daily he would leave the town, climb a peak and return in the same day.

At 12-years old an encounter with Adriano Greco introduced him to the winter past time of ski mountaineering and running in the summer months. Adriano was very much a coach and guide for Marco. He was introduced to a new aspect of sport, a new discipline that was at its birth. In 1994, Marco ran his first Vertical Kilometer® on the slopes of the Matterhorn.

Marco’s knowledge is invaluable in regard to mountains and how to run them! I chatted to the ‘legend’ while he was helping to coach future stars of the sport on a training camp in Portugal

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Do you do any specific training for a Vertical Kilometer®?

My season always includes mountain races and races with plenty of climbing, so, I like to devote myself with specific training in the gym to build strength. For example, I use leg extension, leg press and other exercises such as squats. I also do up and down reps on a large box (60cm high), this is great for strength and endurance. It is also important to apply yourself outside and of course finding a steep incline of 30% and running at a smooth and consistent pace is ideal; it’s difficult to run all the way but I always try.

The Vertical Kilometer® is very demanding and runners incorporate different techniques to reach the summit in the fastest and most efficient way. Hands-on-knees and ‘poles’ are two methods; do you have a preference?

Application very much depends on the individual needs and demands of each runner and the course. For example, you will find many VK specialists come from a Ski Mountaineering background and therefore they are very well adapted and practiced with the use of poles. Certainly, when slopes become much steeper, poles offer an advantage as they help balance the center of gravity and thus provide a more advantageous position. In principal though, I prefer to try and run!

Marco De Gasperi ©iancorless.com

Aerobically it is very easy to just ‘tip over the edge’ with a VK, do you have any special techniques in training to help to pace yourself?

You need to train and understand the muscular and mental aspects that are required to race a VK well. The correct pace is easy to find if your mind is prepared for the challenge ahead. Take long hills in training at an easy pace, try to keep running and enjoy the process have fun! If I don’t have the possibility to train on long steep hills I like to find a short hill that is steep and I do reps at a faster pace than racing… I walk back down to allow recovery and then repeat

Walking for many will be a key element of a successful VK. I am well aware that you will try to run as much as possible. However, do you practice walking?

Long and steep mountains are very difficult, it’s all about efficiency and yes, sometimes it is far more efficient to walk. It’s about balance; I run for as long as possible but a good climber knows when to switch to maintain rhythm and speed. You want to avoid building up too much lactic acid. I consider myself to be a good ‘walker’ and I am happy to switch as and when required. As for practice, no not really, just go out in the mountains and hike. It’s a perfect way to combine fun and training.

Marco De Gasperi ©iancorless.com

You have already mentioned indoor training and strength work. Have you ever trained on a treadmill and what about core and stability training?

Core and stability is very important, without doubt it provides benefits. Every week I do 3-4 sessions of five key exercises to work on this. In regard to a treadmill; it’s not the best way to train for a VK but maybe you have limited options? It can obviously be better than nothing. Just make sure you have it at an incline and work hard.

In regard to particular VK training, is it better to train on shorter or longer mountains; do you have a preference?

I have many years in the sport, in my opinion; I think that too many long mountains are not good for the specific demands of a VK. In particular, as a race approaches keep sessions in the 30-50 minute bracket.

Tricky question for you Marco, other than yourself (obviously) who do you regard to be the best runners at the VK distance?

You are very kind! I am going to split this. Urban Zemmer with poles, Berny Dermatteis without using poles and Valentina Belotti. I guess it comes as no surprise that these runners are all Italian but the records show that they have the fastest times.

Finally Marco, if you had to provide three invaluable tips for running a Vertical Kilometer® what would they be?

  1. Do 6-7 reps 3 times on a trail that is not too steep, rest by walking down.
  2. Make sure you have easier days between hard sessions
  3. To race and perform well on race day, your legs must be very relaxed and recovered.

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Marco De Gasperi is a true champion, not only on the trails and slopes of the mountains but also off them. A gentleman, professional and perfect ambassador for our sport, he gives of his time and experience freely.

As always, it’s a pleasure to speak and learn more about such a wonderful athlete. Thanks Marco!

SWS Vertical Kilometer® Calendar 2014

SPAIN: Transvulcania Vertical Kilometer® – May 8
FRANCE: VK Face de Bellevarde, Val d’Isère – July 11
ITALY: Dolomites Vertical Kilometer®, Canazei – July 18
USA: Lone Peak Vertical Kilometer® – September 12
ITALY:  Vertical Grèste de la Mughéra, Limone sul Garda – October 10

Links:

SKYRUNNING 2014 Calendar Announced – SWS14 #SWS14

Kilian Jornet Trofeo Kima 2012 ©iancorless.com

Kilian Jornet Trofeo Kima 2012 ©iancorless.com

The ISF is pleased to announce the 2014 Skyrunner® World Series. Fifteen quality races, three disciplines, the same winning formula. The 2014 Series will offer participants benefits amounting to 1,000 race slots230 free entries125 accommodation slots and 50 travel slots.

Five Sky, five Ultra and five Vertical races are distributed across six nations in three continents.

The Sky Series comprises some of the best races in the history of the sport and welcomes back Zegama, Dolomites SkyRaceCourse de Sierre-Zinal celebrating its 41st year, Zermatt’s Matterhorn Ultraks launched this year and Limone Extreme tying up the Series.

Opening the season in May will be the almost legendary Transvulcania Ultramarathon.  In its third successful year on the Skyrunner® World Series, the event will be enhanced with a spectacular “sea to sky” Vertical Kilometer®, where contestants climb up the same rugged, steep descent of the long distance race.

The Ultra Series heads over to France for a repeat of the 65 km Ice-Trail Tarentaise over the snow-covered peaks above Val d’Isère.  A Vertical Kilometer® will also take place here.  From 1996 five editions were held on the imposing Face de Bellevarde, where the first world record was set.

Utah’s Speedgoat 50K returns on the Ultra Series followed by the biennial Kima Trophy.  Probably the most emblematic skyrunning event, it will celebrate its 20th anniversary with skyrunning legends Bruno Brunod and Fabio Meraldi.

Concluding the Ultra Series in September, we welcome new entry, The Rut 50K, in Montana’s appropriately named Big Sky resort. Organised by two American Ultra running icons, Mike Foote and Mike Wolfe, it’s set to make its mark on the international scene. Here, America’s first World Series’ Vertical Kilometer® will also take place in the rugged Montana mountains.

The Italian Dolomites, home of the 2013 European Championships, are again back on the calendar with a SkyRace® and Vertical Kilometer® double.

Italy’s incredibly spectacular and gruelling Limone Extreme SkyRace® and Vertical Kilometer® will again host the World Series final in October on Lake Garda.

462 kilometres across the three disciplines are set off by no less than 36,150 metres vertical climb with inclines between 16% and 50%.

The reward for this gruelling programme? Benefits amounting to US $ 200,000$ 120,000 cash prizes, $ 25,000 World Series final prizes and $ 55,000 worth of benefits.

The rewards don’t finish here however.  There’s more in store with the new Skyrunner® card.  Details will be revealed in January 2014.

2014 Skyrunner® World Series

Team partners are a growing success story with two partnership formulas to choose from. At least ten principal outdoor brands are involved. See here for further information for team entries in the World Series.

SKY
1. SPAIN: Maratòn Alpina Zegama-Aizkorri – 42 km – Zegama – May 25
2. ITALY: Dolomites SkyRace® – 22 km – Canazei – July 20
3. SWITZERLAND: Course de Sierre-Zinal – 31 km – Valais – August 10
4. SWITZERLAND: Matterhorn Ultraks – 46 km -Zermatt – August 23
5. ITALY: Limone Extreme SkyRace® – 23 km – Limone sul Garda – October 12

ULTRA

1. SPAIN: Transvulcania Ultramarathon – 83 km, La Palma – May 10
2. FRANCE: Ice Trail Tarentaise – 65 km, Val d’Isère – July 11
3. USA: Speedgoat 50K, Snowbird, Utah – July 19
4. ITALY: Trofeo Kima – Aug 31
5. USA: The Rut 50K, Big Sky, Montana – September 14

VERTICAL
1. SPAIN: Transvulcania Vertical Kilometer® – May 8
2. FRANCE: VK Face de Bellevarde, Val d’Isère – July 11
3. ITALY: Dolomites Vertical Kilometer®, Canazei – July 18
4. USA: Lone Peak Vertical Kilometer® – September 12
5. ITALY:  Vertical Grèste de la Mughéra, Limone sul Garda – October 10

*Legend

SKY – races more than 22 km and less than 50 km long with at least 1,300m positive vertical climb (SkyRace® and SkyMarathon®)
ULTRA – races over 50 km long that exceed the SkyMarathon® parameters (Ultra SkyMarathon®)
VERTICAL – races with 1,000m positive vertical climb not exceeding 5 km distance (Vertical Kilometer®)
 

Skyrunner®, SkyRace®, SkyMarathon®, Vertical Kilometer® are registered trademarks

Press Release ©ISF

Ultra Trail World Tour (UTWT) response from FPerrin

Hi Ian,

I will try to answer as clearly as possible. I understand that you want the progression of the sport. Be assured that I feel the same. I am open to any discussion if it can make the project better.

1. It’s an ultra world tour over multiple distances and terrains. Therefore, does a runner need to do different distance and different terrain to be the world champion?

Maybe was I not clear enough during the presentation, sorry for that. The runner who will
have the best results at the end of the Ultra-Trail World Tour will
be the “UTWT 2014 Champion”, NOT the “Trail Running 2014 Champion”!
For me, it is a completely different vision.

2. Your criteria stipulates a minimum two editions, min 500 entrants and
open to ALL! What will happen with races like Western States? It’s
a lottery with only 20 guaranteed places and an entry limit under
500. More like 397 entries.


There was a precision of “around min 500 entrants” :-)… the first objective of the project was to bring together the most emblematic races of the world, the races of all our dreams… well… we could not imagine it without the Western States… “Open to all” means for us that elite athletes and average runners are running together, that the races are not reserved for elites. The UTWT will change nothing to the entry rules of the different races. The WS100 has its specific rules, the UTMB too, and the UTMF… each race will keep complete control over its organization.

3. How will a multi stage race such as MDS fit into this series? And
are you planning to add more multi day events?

Well, some of us ran it, and are completely sure that the MDS has all its place in the UTWT, that it shows all the diversity of trail running. The race directors all agreed on this initial list which will soon be completed with other races.

4. It would appear, at least to me that the UTWT may almost be perceived as a travel agent to a series of races over the world. What are the benefits that
UTWT will bring to elite and non-elite runners? Why would we join the UTWT?

For non-elite runners, but also for elite runners, the main reason is -for me- the “challenge” over the years, and the promise to discover different races, terrains, people, countries. The project was born at the UTMF this year: we were discussing how enriching it was for us to discover this country, the runners from Japan and from other countries, the specific trails of Mt. Fuji… We started to list the races that we had already finished, and our “wish-list” races… and it all started. This project is about culture, passion, traveling, and common values. For elite runners, I hope that they will have the same motivation than non-elite, but I think that an other reason should be -for me again-be part of a circuit which story will be told all over the year.

5. Do the runners need to purchase ‘The Passport’?

The first idea was to make it free.We will decide it with the race directors, but maybe the runners will have to pay a small participation if we send it through postal mail.

6. Does it cost each runner any extra to be part of the UTWT?

No.

7. What are the races paying to be part of the UTWT and what does that bring what are the benefits?

They pay a contribution of 15’000 EUR, which will be 100% used for the promotion of the Ultra-Trail World Tour, and the travel fares of the athletes.

8. Who is the UTWT? Who are the people involved, for example WAA, UTMB all seem involved. Can we have clarification?

The 2 main partners (and operationals) are Jean-Charles Perrin (eco-trail de
Paris race director), and myself, Fabrice Perrin. We are not relatives. Cyril Gauthier from WAA is also involved (no operational role), and we asked Catherine and Michel Polett (from UTMB) to be part of it too, but they have no operational role.

9. What are the elite packages. It was mentioned that they will get travel and hotels for Elite1. Is this open ended, will all eligible elites get this package?

We will try to help the athletes at the maximum (travel and lodging), with the money that we will be able to raise. We will discuss this fall the rules with the race organizers.

10. What prize money will be available at each race and will prizes be split. Elite and non elite?


Each race will keep its rules. Some have prizes, some not. The UTWT will not change this.

11. A world champion is awarded each year, make and female. What do they get, what remuneration will the world champion receive and in addition, will you have non elite world champions too?

No “remuneration” is planned so far for 2014. Again, I would like to precise that it will not be a “world champion”, but an “UTWT Champion”. The non-elite will be in the same ranking than the elite runners.

I would like to thank the UTWT and Fabrice for the answers to the above questions. It really does clarify some initial questions. I am sure more questions will arise and I feel confident that the UTWT will provide responses as and when required.

UTWT – Ultra Trail World Tour analysis

“We could make runners stash their own gatorade bottles (glass) and run with the horses, but it’s not 1974.” Craig Thornley, Western States race director.

It’s a good place to start. The world of trail, mountain, road ultra running is changing. In recent years we have seen rapid growth. Runners, elite and non elite want to test themselves on ever demanding courses and ultimately test themselves against each other and see who comes out on top.

However, ultra running is not quite like any other sport. It places extreme demands on the body. Pushed too hard and the body breaks… ask Geoff Roes what he thinks.

So, although an Ultra Trail World Tour sounds attractive caution is needed. But before we worry about those aspects, we first need to look at what this UTWT entails.

The UTWT was launched on September 1st amidst the Ultra-Tour du Mont-Blanc. The fact that the race was not over and that many runners were still trying to get to the finish line may well have been a touch of bad timing. Admittedly though, many press leave immediately after the event so this may very well have been a logistical issue.

One by one, the initial races were announced and with them a representative from each race came to the stage.

2014 confirmed races are as follows:

  • January 18th Vibram Hing Kong 100
  • March 1st The North Face Transgrancanaria
  • March 15th Vibram Tarawera 100km
  • April 4th to 14th Marathon des Sables
  • April 25th Ultra Trail Mt Fuji
  • June 27th The North Face Lavaredo Trail
  • June 29th Western States
  • August 29th The North Face Ultra-Trail du Mont-Blanc

So, this takes us up to August and apparently other races have been asked to participate and we can expect confirmation of these, on or before September 15th.

Of course, alarm bells initially ring at the presence of Western States. Secondary alarm bells ring at the presence on Marathon des Sables but I will come onto that later.

How does it work?

The UTWT will propose an international competitive circuit in partnership with the International Trail Running Association. The events should already be open to the widest public and will offer ‘everyone’ a unique chance, throughout each year, to participate. Question: How does that relate to Western States with limited capacity and demand far outweighing places available? Also, Marathon des Sables… UK entrants for example are on a three year waiting list.

In each race points are awarded to every runner and therefore at the end of the year, a male and female UTWT world champion will be announced. To attract elite athletes, certain events will have Ultra Trail Series status and these will offer more important weighting in the ranking. (I assume this will be for races like Western States?)

Runners will be presented with a Passport. This can be ordered online before the end of the year, it was not made clear if these passports need to be paid for? When you complete a race, you are awarded a visa, this is added to your passport and shows your completion.

The minimum race distance will be 100km, races must have had two previous editions to qualify and already have 500 minimum participants (again, Western States has less than 400). A minimum of twenty countries will be represented and be emblematic venues.

So, how do you become World Champ?

All finishers in every race will be awarded points according to his performance. These points will be added to the International ranking and updated after each race. This ranking will be available on line at the UTWT website. The circuit will be an International competitive circuit in partnership with the ITRA (International Trail Running Association).

As mentioned, a limited number of races will be called Ultra Trail Series and you may only use two best performances from these races in building up points for the world title. In total, three races score, so, you could have two UTS races and one other.

A world champion lady and male will be announced each year.

ANALYSIS

Okay, first and foremost, we don’t have the complete picture, so, you will need to be patient.

The press conference was slick, enticing and all was going well until a call for questions came. I jumped in and asked about Western States…

It’s not just ‘any’ race, it has a limited field, it’s a desirable race, what is the impact and so on a and so on.

The answer was vague and very unconvincing. In actual fact it was embarrassing. One comment that came from the stage was, “it’s early days and we haven’t worked these things out yet”. Not a good start.

One journalist asked several questions:

Will you have doping control? YES

Will you have prize money? EACH INDIVIDUAL RACE CAN HAVE PRIZE MONEY, IT’S UP TO THE RACE. We did not have clarification though if the world title had a prize, other than the ‘title’ of world champ.

What will the elites get? ELITE 1 RUNNERS WILL GET TRAVEL AND HOTELS PAID FOR. But they never clarified if that is open to all elite 1. Lets say 50 want to do Western States, will they all get hotels and travel?

The series very much seems like the Skyrunning concept, is this competition or are you offering something different?. THE RACES WILL BE 100km OR MORE AND ON VARIED TERRAIN, SKYRUNNING WORK TO A SPECIFIC FORMAT AND WITH THE ODD EXCEPTION, ALL RACES ARE UNDER 100k. I agree, the UTWT is very different to Skyrunning, it is taking some principles from the Skyrunning ethos, for example, a series of races, three qualify out of five and the winner is world Skyrunner champion but the terrain is varied. Skyrunning look at altitude and technical.

At this point, the stage participants could feel more and more questions were coming and the conference was drawn to a close quite quickly.

Overall, it started well and ended badly. It certainly appears that the UTWT team wanted to maximise the UTMB as a platform to launch but they had far too many question marks and lack of answers to leave me feeling reassured or convinced.

POINTS TO CONSIDER

I have to say, I like a championship that includes mixed terrains and distances. That will provide a true rounded athlete. However, the UTWT never specified how runners enter, so, for example, to qualify, do you have to do one 100k, one 100m and one stage race? Do you have to do one on sand, one in the mountains and one jungle for example? Without this specified, I could maybe do three 100k races on fast trail and get maximum points if that is what I was best at? We need clarification.

World destinations, iconic races are great. I can see the beauty and excitement of going to New Zealand, Hong Kong and so on, BUT these races already exist and to be honest, if I went to one it would be highly unlikely I would go to another. Far too expensive for the average pocket.

Travel and hotels for elites are all well and good but who is paying? Surely that is what sponsorship from a team is about. I am we’ll aware that places are offered and expenses paid already exists but this is very much in conjunction with a race, the RD and the athlete. Blanket travel and hotels need to be paid for and by someone and that will come down to the everyday runners and the races themselves who I am assuming are paying a yearly fee to be part of the UTWT. Transparency is needed here. Many figures have been mentioned that ravces are paying 15,000 to 30,000 euro to be part of UTWT. I believe this to be speculation.

The UTWT title needs additional incentives. Prize money! However, that has no bearing on all the other runners. I can’t help but think that only a small few (who are rich enough) will travel to several continents to experience the world tour.

What will the races get out of it? Well, recognition and exposure for one. But, I know I go back to Western States, does that race need more exposure… Does it need more entries, does it need more PR? Same applies for UTMB, you already have to get points and enter a lottery, so, if you get a ‘Passport’ does it mean you get automatic entry in a UTWT event? Confusing!

MDS is a completely different race to all the others, to have just one stage race and no others would be long term problematic. In addition, I am not even sure it should be in this series. A great race but is a unique race.

We also need to think about the runners, all the runners. The calendar is increasingly becoming larger with more and more choice. Do we really need to insist that participants run three races over 100k to be a world champion? In addition, for this to be a true championship, one of those three races would need to be a 100-miles.

Ultra is not always better when longer. I wonder if some races under 100k should be allowed?

Why not have an Ultra World Tour and include road? Comrades is an iconic race for example and surely a true ultra world champ should be able to run road too?

Are we seeing the creation of an ‘Ironman’ for trail or is this ‘just’ a series of races with quite simply a world title?

I’d like to know who is beyond this with clear transparency. I have experienced many things in the last twelve months that I have questioned and now suddenly they all add up. For example, late 2012 WAA (What an Adventure) became the official pack for MDS. At the 2013 MDS, Catherine Poletti was present at the finish in the Sahara and then WAA became the official supplier of the blue UTMB bag. Also, I believe that Catherine Poletti visited Western States to view the event… So, is the UTWT an extension of the UTMB organisation and what does it mean? Is this good or bad? I merely ask the question.

At this stage we do not have any answers. Paul Charteris from Tarawera ultra was prepared on Sunday at the press conference, although he did not attend he was online and responded to my tweets. He also had a press release ready and he has been open and transparent. Equally, Transgrancaria have been proactive and the team at Lavaredo I spoke with personally. They all want the races to be valued, increase in size and stature and be part of something bigger. I think Craig Thornley and team are having a harder time. Western States is the holy grail and change here will be difficult and in many cases not welcome. The sport must move on and grow and that means all the sport, Craig in many ways is correct when he tweeted, “We could make runners stash their own gatorade bottles (glass) and run with the horses, but it’s not 1974.”

So what do YOU think?

I don’t have the answers and I will have missed many points. Please provide some input.

*Please note, for reasons of clarity, I do work alongside the ISF Skyrunning Federation and my thoughts and comments in this posting are impartial and with the pure objective of what is the best for our sport.

Ultra Trail World Tour announcement (UTWT)

Ultra-Trail® World Tour: bringing together the most emblematic trails (of 100km or more) in the World.

Chamonix, 1st September 2013
The organizers of:

– The Western States 100 Mile Endurance Run
– Marathon des Sables
– The North Face® Ultra-Trail du Mont-Blanc®
– The North Face® Transgrancanaria
– The North Face® Lavaredo Ultra-Trail
– Vibram® Tarawera 100km Ultramarathon
– Vibram® Hong Kong 100
– Ultra-Trail® Mont. Fuji

have today announced at Chamonix their participation in the 2014 Ultra-Trail® World Tour.

International circuit, shared values
The races in the Ultra-Trail® World Tour, in their specific natures, illustrate all the diversity of trail: steep paths of the Alps, California trails, hills and beaches of Hong Kong, Moroccan desert…
The races’ many different formats will present participants with a real adaptation challenge .

Between The North Face® Lavaredo Ultra-Trail and the Vibram® Tarawera 100km Ultramarathon, between the Ultra-Trail Mont Fuji and The North Face® Transgrancanaria, participants will need very different qualities to win, or simply to become a finisher.

While being fundamentally different, the Ultra-Trail® World Tour races will have common values, which they are proud to share and to promote. Ethics, equality in sports, self-respect, respect for others, for the Environment…
Taking part in the Ultra-Trail® World Tour will be the opportunity, throughout the years, to discover cultural and sporting differences. Every continent will be visited: Africa, America, Asia, Europe, Oceania… providing opportunities to enhance their sporting culture, create new friendships, and to feed on emotions in order, one day perhaps, to be a “finisher” in all the events!

Simple criteria of eligibility

Long distance trail running races of at least 100km.
Emblematic venues.
Popular races (around 500 runners minimum).
International events (a minimum of 20 countries represented).
Minimum 2 realized editions
An annual ranking for the award of the title of champion of the Ultra-Trail® World Tour
Any “Finisher”, according to his performance, will be assigned a number of points and be integrated into the international ranking , updated for each race, and available online at http://www.ultratrailworldtour.com site.
The Ultra-Trail® World Tour will propose an international competitive circuit, in partnership with the International Trail Running Association (http://www.i-tra.org).

With the goal of bringing together top athletes, a limited number of races will be labelled «Ultra-Trail® Series». Only the 3 best results should be taken in consideration, with a maximum of 2 “Ultra-Trail® Series”.

At the end of the year, after the last race, the titles of “Ultra-Trail® World Tour 2014” champion, male and female, will be awarded.
Who will win? Encourage your favorites!

A passport for all races
By the end of 2013, all runners planning to participate in one or more stages of the Ultra-Trail® World Tour can order their “Ultra-Trail® World Tour” passport on the http://www.ultratrailworldtour.com site.
Whenever they are “finishers” in a racing circuit, they receive a visa to stick in this passport.
Participation in one of these circuit races will automatically imply integration in the rankings for the Ultra-Trail® World Tour of the given year .

2014, a year full of promise
For its very first year, the Ultra-Trail® World Tour will be present on all the continents, with a dozen venues spaced out throughout the year.
The following have already been confirmed:
– January 18th: Vibram® Hong Kong 100 (Hong Kong, China)
– March 1st: The North Face® Transgrancanaria (Spain)
– March 15th: Vibram® Tarawera 100km Ultramarathon (New Zealand)
– April 4th to 14th: Marathon des Sables (Morocco)
– April 25th to 26th : Ultra-Trail Mt.Fuji® (Japan)
– June 27th to 29th : The North Face® Lavaredo Ultra Trail (Italy)
– June 29th: The Western States 100 Mile Endurance Run (USA)
– August 29th: The North Face® Ultra-Trail du Mont-Blanc® (France, Italy, Switzerland)

Other emblematic races will soon be confirming their participation.

Many questions were left unanswered at the press conference. It felt as though the organisation wanted to monopolise on the media presence available for the UTMB and spread the UTWT news.

Importantly, when I asked questions directly about Western States the answer was less than reassuring. I can’t help but think all those who love WSER will be asking serious questions.

I will update more on this but please respond? Make your points here.

For in depth live coverage from the press conference go to @talkultra twitter feed and follow by blow-by-blow comments from 0930 French time. Or use #UTWT and follow the thread.

More to follow

photo 5

Sierre-Zinal 2013 Race Summary

©copyright .iancorless.com.iancorless.orgIMGP0638glacierdezinal

What a race the 2013 and 40th edition of Sierre-Zinal proved to be. It was an exciting nail biter in the men’s race with a new star and the old guard shining. For the ladies, we had a new lady on top of the podium, a repeat performance for second and third and the UK showing how to be consistent and perform at the highest level.

Men’s race

Marc Lauenstein (Suisse) 2:32:14 took home the win from Juan Carlos Cardona (Colombia) who was Kilian Jornet’s pre race prediction by just 16 seconds in what proved to be a fitting climax to an incredible race. Cardona looked as though he had the race won but Lauenstein pulled something special out of the bag in the closing stages. Very little is known about Marc, however, he is a Swiss orienteering competitor and he won silver at the 2005 and 2006 World long distance orienteering championships.

Mountain running legend and Sierre-Zinal course record holder, Jonathan Wyatt (NZL) proved that experience and pure class can outwit the competition for a 3rd place in a time of 2:33:44.

Although entered in the race for some time, Kilian Jornet decided to run only in the days before the race. He was already at the Matterhorn and preparing for his next ‘Summit’. The temptation to drive from Italy to Switzerland was too great, and although he may very well have raced for ‘fun’ he placed fourth in 2:33:59. After the race he tweeted, “Super, super, happy today with Sierre-Zinal. I was here to enjoy the race and I feel super good. Finished in an unexpected 4th with my best crono!”

Robbie Simpson from the UK proved what an incredible talent he is, running for inov-8 he placed 5th in 2:35:32. It’s a world-class performance in a world-class field. A star of the future!

As you will see from my pre race summary, the 40th edition of Sierre-Zinal was such a tough race to call. Stars like Tofol Castanyer (7th), Rickey Gates (9th), Sage Canaday (17th); all proved that predictions are a fickle area to delve into, particularly in a relatively short and tough mountain race like Sierre-Zinal.

Sage Canaday runs a 2:16 marathon and has had repeated victories in 2012 and 2013. Many of those victories have come with course records. Just recently he won Speedgoat 50k ahead of runners like Anton Krupicka, Max king and Timothy Olson. Now of course here at Sierre-Zinal he may well have been running on ‘jaded’ legs. It is a distinct possibility. Post race he said, “Total muscle failure. Mountain racing in Europe is totally different from the US ultra-trail scene.” It does beg a question, are some of the top guys racing too much or do they need to be more specific in training? Certainly Rickey Gates has proven here that US male runners can perform in Europe, as did Anton Krupicka at Cavalls del Vent in the latter part of 2012. What are your thoughts?

On a final note, Cesar Costa (Martigny) has placed second at Sierre-Zinal three times before. For sure, many of us thought that 2013 may well have been his opportunity, however, he finished in thirteenth with a time 2:42:11.

iancorless.orgIMGP0584glacierdezinal

Ladies race

Placing 2nd at Sierre-Zinal in 2012, her first European race, I firmly placed my prediction on Stevie Kremer taking out the win after a stunning twelve months racing. At the finish line, Stevie didn’t disappoint, however, the top spot was not hers. In a repeat of 2012, Stevie placed second, 3:03:12 and Maud Mathys placed third, 3:04:13. It was like déjà vu.

One thing that did change though was the top slot on the podium. Unnoticed by me on the start sheet, Elisa Desco produced a career enhancing performance and she once again proved that after some time away from the sport that good things come to those who wait. Marc De Gasperi (2012 Sierre-Zinal winner) summed it up when he tweeted, “No words enough to say how much YOU deserve this victory! Brava, brava, brava!!!”

Kenyan, Hellen Musyoka set the early pace but in the end placed 4th with a time of 3:04:47 and GB mountain running legend, Angela Mudge proved that experience is what really counts when it comes to Sierre-Zinal with a great fifth place in 3:07:21.

Victoria Wilkinson from Bingley Harries in the UK produced a sterling run to place sixth overall and this was ahead of some sterling competition. For example; 2013 Speedgoat 50k winner, Stephanie Howe placed 11th, Lizzy Hawker 14th (admittedly training for UTMB), Zhana Vokueva 15th and Celine Lafaye 18th.

Without doubt, it was an exceptional weekend of racing and of course, from a UK perspective, it is great to see Robbie Simpson, Angela Mudge and Victoria Wilkinson flying the flag at the front of the top European races.

iancorless.orgIMGP0559glacierdezinal

You can actually watch all the action from the 2013 Sierre-Zinal here:

http://www.rts.ch/video/sport/athletisme/5125770-revivez-la-40e-edition.html

Episode 40 – De Gasperi, Jornet, Air, Forsberg

TU40

This is episode 40 of Talk Ultra and on this weeks show we have audio from Marco De Gasperi on the finish line at the Dolomites Skyrace. We have a chat with Kilian Jornet. We introduce a new regular addition to the show called ‘smilesandmiles’ with Emelie Forsberg. We have an interview with Brit, Stuart Air about his 13th placing at Ronda dels Cims and for one show only, Philipp Reiter is my co host!

00:13:20 NEWS

Hardrock 100

  1. Sebastien Chaigneau – 24:25:50 (counterclockwise course record; old record, Karl Meltzer 24:38, 2009)
  2. Troy Howard – 25:20:09
  3. Scott Jaime – 26:38:43
  1. 1.     Darcy Africa – 29:54:55
  2. 2.     Darla Askew  – 31:09:52
  3. Betsy Nye – 36:46:42

Eiger Trail

  1. Iker Karrera 11:38
  2. Urs Jenzer 12:28
  3. Konrad von Allmen 13:13
  1. Francesca Canepa 16:18
  2. KathrinZbinden 17:06
  3. Helene Ogi 17:33

Dolomites VK

  1. Kilian Jornet 32:43 – SPA – * new course record
  2. Urban Zemmer 32:50 – ITA
  3. Philip Gotsch 32:54 – IT 
  1. Antonella Confortola 41:02 – ITA
  2. Emelie Forsberg 43:01 – SWE
  3. Iva Milesova 43:09 – CZE

Dolomites Sky

1. JORNET KILIAN (ESP) SALOMON SANTIVERI – 2h00’11”

2. DE GASPERI MARCO (ITA) GS FORESTALE – 2h00’14”

3. PIVK TADEI (ITA) CRAZY IDEA – 2h04’10”

1. FORSBERG EMELIE (SWE) SALOMON 2h26’52”

2. SERAFINI SILVIA (ITA) SALOMON AGISKO – 2h36’55”

3. DOMINGUEZ NURIA (ESP) TEAM ESPANA – 2h37’41

00:28:31 – MARCO De GASPERI AUDIO from the Dolomites HERE

Ice Trail Tarentaise

  1. 1.    Kilian Jornet (Salomon) 07:35:32 new course record
  2. 2.    Francois D’Haene (Salomon) 07:40:13
  3. 3.    Philipp Reiter (Salomon) 08:12:38

Ladies:

  1. Emelie Forsberg (Salomon) 09:11:11 new course record (and 10th overall)
  2. Christel Dewalle (Terre de Running) 10:08:58
  3. Francesca Canepa (Team Montura/Vibram) 10:31:59

Badwater 135

  1. Carlos Sa 24:38
  2. Grant Maughan 24:53
  3. Oswaldo Lopez 25:27
  1. Catherine Todd 29:55
  2. Pam Reed 30:39
  3. Meredith Dolhare 32:52

Vermont 100 (Grand Slam)

  1. Jason Lantz 15:23
  2. Chad Ricklefs 15:26
  3. Nick Clark 15:54
  4. Ian Sharman 15:57 *
  1. Larisa Dannis 18:38
  2. Traci Falbo 19:13
  3. Amy Rusiecki 19:53

Zoe Romano completes TDF route on foot and now is finishing off in Corsica – http://www.zoegoesrunning.com 

00:44:25 – KILIAN JORNET audio HERE

01:01:36 – BLOGS

What makes us happy? Emelie Forsberg – http://emelieforsberg.com/what-makes-us-happy/

“Happiness is a basic foundation in my everyday life. For me there are many ways to experience the joy in the everyday life. It´s about finding the happiness no matter what daily situation you choose to be a part of. To be satisfied with what you are doing.”

01:02:37 – SMILES AND MILES with Emelie Forsberg

No Talk Training this week but we are introducing Emelie Forsberg’s new regular slot called, Smiles and Miles with Emelie Forsberg. Emelie will be talking about what makes her tick but also she is going to bring a much needed female element to the show, so, if you have a question or would like us to discuss a particular topic, please email Emelie at:

smilesandmiles@yahoo.com

This initial audio, like the rest of the show was recorded on location so apologies for the audio.

01:30:58 – INTERVIEW, Stuart Air

This week’s interview is with Brit, Stuart Air. Stuart entered the 177km Ronda dels Cims, arguably one of the toughest 100 milers out there. Not only did he complete it but he placed 13th. I caught up with him after Ronda and just before he toed the line for the Ice Trail Tarentaise. At Ice Trail he proved Ronda was no fluke by placing in the top 20.

02:03:27 – UP and Coming RACES

Australia

Queensland

Flinders Tour – 50 km | 50 kilometers | July 28, 2013 | website

Canada

Alberta

Canadian Death Race | 125 kilometers | August 03, 2013 | website

France

Haute-Corse

Via Romana – 62 km | 62 kilometers | July 28, 2013 | website

Jura

Le tour du lac | 57 kilometers | July 27, 2013 | website

Tour du Lac de Vouglans | 71 kilometers | July 27, 2013 | website

Loiret

L’Orleans-Océan | 410 kilometers | July 27, 2013 | website

Savoie

Courchevel X Trail 54 km | 54 kilometers | August 04, 2013 | website

La 6000D | 65 kilometers | July 27, 2013 | website

TCT 50 | 50 kilometers | August 04, 2013 | website

Trail du Tour des Fiz | 63 kilometers | July 28, 2013 | website

Ultra 6000D | 110 kilometers | July 27, 2013 | website

Germany

Bavaria

Chiemgauer 100 k Mountain Ultra Run | 100 kilometers | July 27, 2013 | website

Chiemgauer 100 mi Mountain Ultra Run | 100 miles | July 27, 2013 | website

Chiemsee-Ultramarathon Juli | 108 kilometers | July 27, 2013 | website

Brandenburg

Berliner MauerwegNachtlauf | 62 kilometers | July 27, 2013 | website

Lower Saxony

STUNT 100 | 100 miles | August 03, 2013 | website

Iceland

RacingThePlanet: Iceland 2013 | 250 kilometers | August 04, 2013 | website

Russia

Elbrus Ultra Trail | 105 kilometers | August 01, 2013 | website

Spain

Aragon

2 Cara del Aneto | 69 kilometers | July 27, 2013 | website

Vuelta al Aneto | 100 kilometers | July 27, 2013 | website

Cantabria

UTPE – Ultra Trail Picos de Europa | 120 kilometers | July 27, 2013 | website

Sweden

Stockholm Ultramarathon 100 km | 100 kilometers and 50km| August 03, 2013 | website

Switzerland

Grisons

Swiss Alpine Marathon K78 | 78 kilometers | July 27, 2013 | website

United Kingdom

England

Oxfam Trailwalker | 100 kilometers | July 27, 2013 | website

The 50 Mile Challenge | 52 miles | July 26, 2013 | website

The Montane Lakeland 100 | 100 miles | July 26, 2013 | website

The Montane Lakeland 50 | 50 miles | July 27, 2013 | website

Scotland

Devil o’ the Highlands Footrace | 43 miles | August 03, 2013 | website

USA

Alaska

Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 09, 2013 | website

California

Angeles Crest 100 mile endurance run | 100 miles | August 03, 2013 | website

Colorado

Grand Mesa 100M | 100 miles – 50 miles and 37 miles | July 27, 2013 | website

Mountain Ultra | 220 kilometers | August 02, 2013 | website

Wild West Relay | 200 miles | August 02, 2013 | website

Idaho

Wild Idaho 50K Enrudance Run | 50 kilometers | August 03, 2013 | website

Wild Idaho 50M Enrudance Run | 50 miles | August 03, 2013 | website

Maine

Great Cranberry Island Ultra Marathon | 50 miles | July 27, 2013 | website

Maryland

Catoctin 50k Trail Run | 50 kilometers | July 27, 2013 | website

Minnesota

Minnesota Voyageur Trail 50 Mile Run | 50 miles | July 27, 2013 | website

Ohio

Burning River 100 Mile Endurance Run | 100 miles | July 27, 2013 | website

Pennsylvania

Viaduct Trail 150 Mile Ultramarathon | 150 miles – 100 miles and 50 miles | July 26, 2013 | website

South Carolina

Landsford Canal 50 K | 50 kilometers | July 27, 2013 | website

Utah

Speed Goat 50K Ultra Marathon | 50 kilometers | July 27, 2013 | website

Virginia

Dahlgren Heritage Rail Trail 50 km | 50 kilometers | August 03, 2013 | website

Washington

White River 50 Mile Trail Run | 50 miles | July 27, 2013 | website

Wonderland Trail | 93 miles | August 02, 2013 | website

02:06:53 – CLOSE

02:11:49

LINKS:

http://traffic.libsyn.com/talkultra/Episode_40_-_Jornet_De_Gasperi_Air_Forsberg.mp3