Episode 26 – Talk Ultra

TU 26

A super stacked show and maybe our longest yet… our main interview is with The North Face athlete, Mike Wardian. We speak with inspirational film makers and ultra runners, JB & Jennifer Benna from JourneyFilm. Live from the Te Araora trail in New Zealand we speak with The North Face athlete, Jez Bragg on his incredible journey. We have our first ‘A year in the life of…‘ chat, Talk Training with Marc Laithwaite, A Meltezer Moment with Speedgoat Karl, the News with Ian Sharman, a blog post, 15mins of fame and of course the up and coming races.

Show Notes:

00:00:00

00:00:45 Show start and introduction

00:12:45 Interview with JB Benna & Jennifer Benna of Journey Film

Journeyfilm is a film production and distribution company that focuses
on adventure, sports, and travel. Established in 1999, the company is
led by filmmaker JB Benna, a USC Cinema/TV graduate and outdoor
enthusiast with an adventure resume that includes the 2,700 mile
Pacific Crest Trail and the Tahoe Rim 100 Mile Endurance Run.
Since its launch, Journeyfilm has produced documentaries such as The
Runner (David Horton’s 2,700 mile run of The Pacific Crest Trail),
UltraMarathon Man: 50 Marathons * 50 States * 50 Days (Dean Karnazes’s
North Face Challenge), Spinning Southward (a 16,000 Mile Bike Journey
from Alaska to Chile for the Brain Tumor Foundation) and GoLite’s Andy
Skurka and his 7000 Mile Trek. Benna and his team are also committed
to raising awareness for conservation, simpler living, and greater
appreciation of the world.

00:46:20 ‘A Year in the Life of…‘ is a new addition to Talk Ultra. For 2013 we will follow two people on their ultra journeys. This week we speak with Amanda Hyatt.

00:55:10 Back to the show

00:58:10 The News with Ian Sharman as guest co host

01:09:30 Interview with The North Face athlete, Jez Bragg live from New Zealand as he makes his process along ‘The Long Pathway’ the Te Araroa Trail. You can read and listen to my interview with Jez from The North Face press conference HERE and an update HERE. Also a first video has been added HERE

01:37:00 Back to the news

01:50:45 15 mins of Fame – this week we speak to Amanda Boldy and Sarah Gardner Hall. October 2012 Amanda entered a competition to win a prize to go to The Ocean Floor race in Egypt. Running 160 miles non stop departing at the beginning of February. She only went a won it… we speak to Amanda and Sarah with just 2 weeks to go before an adventure of a lifetime.

02:00:30 Blog by Emelie Forsberg. Emelie discusses her incredible 2012 season and you can read that HERE – ‘The Year of 2012’

02:01:00 Talk Training with Marc Laithwaite we discuss year planning and setting objectives.

02:22:40 Interview with The North Face athlete Mike Wardian. Mike is without doubt one of the most formidable ultra runners (and marathon runners) in the world. He has a reputation for running lots of races… he doesn’t only run but he wins them too. Unfortunately for the latter half of 2012 he has had a series of injuries. We catch up with him to discuss his progress and find out about his career.

38 years old, Arlington, VA-United States of America Father of 2 young boys (Pierce-5 years old & Grant-3 years old) BLOG HERE

Current Results:

  • 2nd place at 2011-Disney Marathon
  • 3rd place at 2011-ING Miami Marathon
  • 14th place at Empire State Building Run Up
  • 1st place at 2011 Lower Potomac Marathon-set Guinness World Record-Fastest Marathon as Superhero (Spider Man)
  • 3rd place at 2011 Shamrock Marathon
  • 1st place at 2011 National Marathon (5 time winner)
  • 19th place at Two Oceans Marathon (56K)-First USA
  • 11th place at Comrades Marathon (87K)-First USA
  • 3rd place at The North Face Endurance Challenge-50 Miler
  • 1st place at The North Face Endurance Challenge-1/2 Marathon
  • 13th place and Olympic Trails Qualifier (2:17:49)-Grandma’s Marathon
  • 3rd Place at Badwater Ultra Marathon
  • 1st Place at Grant and Pierce Indoor Marathon (4 days after Badwater)
  • 1st Place at San Francisco Marathon
  • 1st Place at The North Face Endurance Challenge 50K-Kansas City
  • 1st Place at The North Face Endurance Challenge 1/2 Marathon-Kansas City
  • 2nd Place at the Kauai Marathon
  • 2nd Place and Silver Medalist at 100K World Championships and First ever Team Gold Medal for 100K World Team for USA-The Netherlands
  • 2nd Place at the Ultra Race of Champions (UROC) 100K

Previous Results:

  • 1st at 2010 ING Miami Marathon
  • 1st at 2010 Delaware Marathon
  • 1st at 2010 National Marathon-Washington, DC
  • Bronze Medal at 2009 & 2010 50K World Championships-Gibraltar, Gibraltar
  • 3rd Place at 2010-100K World  Championships-Gibraltar, Gibraltar
  • 6th Place at 2009-100K World Championships-Torhout, Belgium
  • USATF National Champion: 2008, 2009, 2010 USATF 50K National Championships
  • USATF National Champion: 2008-USATF 50 Mile Trail Championships
  • USATF National Champion: 2008-USATF 100K
  •  Accolades:
  • IAU Ultra Runner of the Year 2010
  • USATF Ultra Runner of the Year-2008 & 2009  & 2010 & 2011
  • New York Road Runners Ultra Runner of the Year: 2009

03:13:40 Back to the show

03:19:30 A Meltzer Moment with Speedgoat Karl

03:29:34 Up & Coming Races for the coming two weeks

03:31:30 Close

03:25:35

LINKS

Episode 25 Talk Ultra

20121226-110754.jpg

Episode 25 – MERRY CHRISTMAS. A super stacked festive show with some incredible stars of 2012. Our show includes interviews with Ellie Greenwood, Timoth Olson, Western States RD Craig Thornley, Ryan Sandes and Lizzy Hawker. We announce the winners of ‘A Year inthe life of…’. Talk Training is about heart rate training and Karl, Ian Sharman and myself review the year. Merry Christmas to you all and thank you for making 2012 a great year!

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

SHOW NOTES:

Merry Christmas everybody and we would like to take this opportunity to thank you all for your fantastic support in 2012. The Talk Ultra community is nothing without all of you.

Here is to a fantastic 2013 !

00:00:00 Intro and hold your breath….. a Christmas jingle from Ian

00:02:40 Show start

00:11:40 Ellie Greenwood talks about an incredible 2012 season and what lies in store for 2013

00:32:50 Back to the show

00:38:30 Craig Thornley is the new RD for Western States. He takes the reigns in 2013 and in our interview we discuss the iconic 100 miler

01:05:58 Back to the show.

01:09:36 Timothy Olson discusses setting that CR at Western States and how life has had to adapt to the birth of his first child.

01:28:25 Ryan Sandes tells us about a superb 2012 and how he has become one of the premier ultra runners in the world.

01:48:20 ‘A Year in the life of….’ we announce the winners!

01:51:30 A quick chat with the female winner – A Year in the life of…

01:56:20 A quick chat with the male winner – A Year in the life of…

02:02:00 News

02:22:40 Blog – Joe Grant – Alpine Works

02:23:50 Talk Training with Marc Laithwaite – Hear Rate Training

02:51:12 An interview with Lizzy Hawker… Lizzy needs no introduction. In 2012 she won UTMB for the 5th time, won Run Rabbit Run and then set a CR at Spartathlon, all within a few weeks. We discuss her career and what makes her tick.

03:19:28 A Meltzer Moment with Speedgoat Karl

03:21:40 Up and Coming Races

03:22:55 Close

03:28:30

Episode 23 – King, Kremer & Davies

We speak to man of the moment Max King after his incredible wins at UROC and JFK50. Oz fast man, Brendan Davies talks about the ultra scene down under and his win at GNW100. Pocket Rocket Stevie Kremer tells us what it’s like to move from the US to Italy and race at the highest level. Talk Training with Marc Laithwaite is about run shoes. We have the news with Ian Sharman, a blog post with Ellie Greenwood, up and coming races and of course Speedgoat Karl Meltzer.

Libsyn – HERE

ITunes HERE

RSS – HERE

Website – talkultra.com

Show Notes

00:00:00

00:00:45 show start

00:22:00 Interview with Brendan Davies website here

Apart from running, I enjoy a lot of other sports; mountain biking, adventure racing, rogaining, skin/scuba diving and still play social squash. I guess I do these things as I love pushing my mind and body to the limits and being rewarded with fitness, health and friendships that have positive impacts on all aspects of my life. It also gives me the quiet time I need to process all the garbage that life throws at you.

00:51:46 News with Ian Sharman

01:11:00 Interview with Stevie Kremer here

01:32:45 Back to the news

01:38:30 Blog – Ellie Greenwood blog post here

It gets to this time of year and with one racing year winding down it’s time to start planning a little for the following year.  My schedule is never set in stone and I’m sure there will be changes before hitting some of these start lines.

01:42:07 Talk Training with Marc Laithwaite – run shoes

02:09:05 Interview with Max King

Date of Birth:
February 24, 1980

Place of Birth:
Sacramento, CA

Current Home town: 
Bend, OR

Primary Race Distance:
Hmm, 3k to 50 mile. What’s primary mean anyway?

Other hobbies or sports:
Shoes, running up hills, skiing, mountain biking

What MHW/ Montrail gear and clothing is in your quiver for a typical day at/ on the trail? 
Rogue Racers
Effusion Tights
Geist Jacket
Wicked Lite L/S
Power Stretch Glove
If it’s nice then the Ultra Refueler Shorts and Way2Cool shirt.

How were you introduced to your sport? 
I wasn’t always a “team player” and I was terrible at ball sports. I used to crush the other kids in the PE mile though so I went out for track in 7th grade.

What inspires you?
Lots of things: A cold stormy run through deep forest on a flowing single track trail, seeing someone else make a huge breakthrough after months or years of hard training, or just the pre-race adrenaline that comes when all the best racers toe the line.

What advice would you give to newcomers to (your sport) today? 
It’s all about having fun and working hard. There are no special secrets to anyone’s running success, it’s all hard work.

What’s your favorite pre race meal? 
A Hammer Bar or oatmeal.

What the first thing you look forward to doing after a long run / race? 
Eating, I like to eat. A lot. It might not show but I run to eat and I eat to run.

How do you balance your training schedule with your “real” job? 
I quit my real job.

Do you have any pre-race/ pre-competition rituals? 
Sure, but I can’t tell you or it would jinx my superstitions.

In 10 years I hope to be…
Doing the same thing I’m doing today. I envy those guys that are still improving at 40+ and hope that I’ll be doing the same.

Six-word bio:
Pain is weakness leaving the body.

When singing karaoke, what song do you sing to bring down the house? 
If I could even sing, it would be: Bohemian Rhapsody – Queen

What music gets you fired up? 
Linkin Park

If you were a super hero, who would you be? 
Wolverine, he’s just plain bad ass. And yes, I’m a comic book geek.

02:48:40 Back to Karl

02:55:56 A Meltzer Moment with Speedgoat Karl

03:00:00 Up & coming races for the next two weeks

03:01:10 Show close

03:05:24

 

TNF 50 Miler San Francisco

Just when you thought it was the end of the season and then low and behold a 50 miler rears its head on the calendar with a stacked field, yes, The North Face Endurance 50 mile Challenge presented by Gore-Tex. The race takes place in the Marin Headlands, north of San Francisco.

*update 27/11/12 Looks like the weather is going to play a major factor this weekend with a weather front coming in. This always shakes things up and you can expect this to influence the overall results considerably.

The Men

Mike Foote – UTMB 2012

Talk Ultra interviewee Mike Wolfe is returning to the race he won last year. Mike has had a mixed 2012 so he is going to be looking for a good performance here. He told me that training had gone well and that he is in good shape. Great to hear.

Good friend of Wolfepaw is Mike Foote. Footey placed 9th last year but after a great performance at UTMB (3rd), Bighorn 100 and the recent TNF EC in Chile I am sure he will be fired up for this race.

The last time I spoke to Tony Krupicka he told me he was running the race and that he was running to win. This was on the back of his 2nd place at Cavalls del Vent. I am well aware that Tony has been training well but I am not sure if he will be present on the start? I will update as soon as I know. *update 27/11/12 Tony has stated on his blog that he will not be racing.

Sage Canaday is without doubt a potential winner for the race and I originally missed him as he was not on my start list, He set a course record at White River 50 (incredible run) and ran very strong at UROC to finish behind Max King. We also can’t rule out Dave Mackey. Dave performs consistently well at 100k and was 4th at Western States. He races a little less than others so you can be sure if he toes the line it is to run hard.

Timothy Olson would have been mentioned here but has decided not to race and run with his wife. He is keeping his powder dry for 2013. Jez Bragg is off to New Zealand and Dakota Jones is resting, so that therfeore leaves the door open…

Fast man Ian Sharman will enjoy tho terrain but just the other weekend raced well at JFK so this may spoil his chances of a top 3, however, Adam Campbell will becoming into this race relatively fresh after injury issues mid year.

Dylan Bowman has raced super hard all year with some great results. His 2nd place at Run Rabbit Run behind Speedgoat Karl and 7th at Western States should mean he will be contending at the front but will he have that turn of speed to contend with Wolfe, Foote, Sharman and Campbell?

Hal Koerner has had a stacked 2012 and performed consistently well. I see him being in the top 10 here but not at the front of the race contending for the podium.

Rickey Gates comes to this race after some super strong performances in 2012 and may very well be a dark horse. Equally Chris Kollar (he had a disappointing Western States) comes to San Fran after some really solid results at Grand Teton 50k, Ice Age 50 and the The Bear.

Francois d’Haene is coming from Europe along with his Salomon team mate, Miguel Heras and Team Manager, Greg Vollet. Francois has had a great year and just recently won the ‘Trailwalker’ with his Salomon France team mates. He has the ability but I can’t help but think it is late in the year for him… Miguel Heras is finishing off his year well after early disappointments and he will be running hard here. Greg Vollet may very well be another dark horse to move up the field and take a few runners by surprise.

The mens field is stacked and by no means have I covered everybody here but I think we will see the podium come from the above names. One other mention, Martin Cox from the UK. Look out for him.

The Ladies

Emelie Forsberg – Trofeo Kima 2012

Firstly, Frosty and Ellie Greenwood are not on the start line. Frosty needs to recover and Ellie need to rest. So that does open things up a little… if we thought the mens race was stacked, the ladies is super stacked.

Emelie Forsberg is coming over from Europe after an incredible 2012 season. Emelie would have been my top tip but I wonder if this is either one race too many or a race too late in the year? She has all the potential to win this race but I see her top 3 and not on top of the podium.

*update 27/11/12 I just had confirmation that Silvia Serafini from Salomon Carnifast will be racing. This will add some additional spice to the race. Like Emelie, Silvia is moving up distances this year and 50 miles may just be a little of her radar at the moment. But she is a fast runner and really dedicated. A star for the future for sure. She has won Skyrunnning races, won the Royal Parks Ultra in the UK and recently placed just behind Forsberg, Hawker and Picas at Templiers. She has just come back from trekking in Nepal so it will be interesting to see how she performs in this top quality field.

Lizzy Hawker will be arriving from Nepal and has arguably had a golden few months with a 5th win at UTMB, a win at Run Rabbit Run and then a win, 3rd place overall and a new CR at the iconic Spartathlon. I witnessed her run first hand at Templiers when she finished a disappointed 3rd behind Nuria Picas and loosing the sprint for 2nd to Forsberg. She will be fired up for this race and is my hot tip!

Ashley Arnold may pull something out of the bag. She has a great ultra resume with 3rd at Leadville 100 this year but has raced shorter and faster too. She may well have the  speed and endurance required that will carry her to a win.

Megan Kimmel has raced the best in Europe and will come to the race keen to perform but this is a longer race than she is used too… this also apples for Brandy Erholtz. They both have potential to shake things up.

Joelle Vaught was 2nd in 2009, 3rd last year and 4th in 2010. This year she has won Waldo 100k and Lake Sanoma 50. She knows how to run in San Fran and will be keeping a close eye of Forsberg and Hawker.

Kami Semick hasn’t raced in the US in 2012. She pulled out of Comrades and Western States but recently race Trailwalker in Hong Kong. It’s difficult to say what her form is like but I know from previous conversations with her that she only races when she can win!

Finally, Meghan Arbogast. She has the endurance and the pace!
Like the men’s race, I could go on and to be fair I could list another 10 men and women and still be completely unsure of how the race will unfold.
The San Fran 50 is a great way to start December and finish a really competitive and inspiring 2012. Roll on 2013.
Race website HERE

Ultra Race of Champions

The best of the best, one course, one day?

Erm, well, not really…. UROC wanted to bill itself as the best of the best but it will be a race of the best of the best that turn up!

Joe Grant, Dakota Jones and Tony Krupicka are in Spain preparing for the 84km Cavalls del Vent Ultra Skyrunning race and this therefore leaves a few notable names missing from UROC. When you add to that Run Rabbit Run happened just a few weeks ago, it also means that Timothy Olson, Mike Wolfe, Karl Meltzer and Dylan Bowman will be doing other things and of course Geoff Roes is out of racing at the moment as is Mike Wardian…  In the ladies, Lizzy Hawker is at Spartahlon, Frosty is at Cavalls, Devon Crosby Helms is injured, so, who is left to race?

Well actually, UROC still has a very competitive field and of course the terrain and the distance will suit the fast guys and girls.

Top tip is Dave Mackey who races so well at 100k closely followed by Ian Sharman. Ian has been running super quick lately and setting a few CR’s. The distance and the speed will suit him. Dave James is toeing the line but raced Run Rabbit Run and that has got to have taken something away from a great UROC performance, however Nick Clarke will be arriving fresh, however, true to form he may well take 3rd place ;-).

Notable newbies and potential race winners are Max King and Sage Canaday. Max with a 2:14 marathon pace is super quick and although this is longer than he normally runs he always comes to a race super prepared and once again 2012 has been a great year for him with top 3 at Speedgoat and Pikes Peak plus other notable wins! Sage in a rookie year had an awesome run at White River 50 mile which didn’t quite the coverage it should have… this may keep him a little under the radar but 4th at Pikes Peak and a win at Mt Washington will mean he is one to watch

The ladies race will be won by Ellie Greenwood (I am almost certain) and she will probably figure highly in the mens race too! I don’t need to go into what Ellie has achieved as it would be easier saying what she hasn’t… the ladies race does have one or two contenders but unlike the mens race where anything can happen, the ladies race is really more about who will be 2nd and 3rd? Names to look out for are:

Ragan Petrie winner of last year’s UROC 100k, Krystle Martinez, Jacqui Palmer and Verity Breen as an outsider.

Real Time Race Splits HERE

Video Coverage HERE

New Horizons for the ISF

Another important step marks the rapidly changing face of skyrunning as the ISF takes on the 100-mile distance.

The rule was approved at the ISF AnnualGeneral Assembly which took place in Spain on July 6 during the SkyGames®.   Members representing the 22 countries in person or by proxy attended the meeting, chaired by President, Marino Giacometti.

The new Secretary General was elected in the form of skyrunner Nina Dacanay from the Philippines who no doubt will bring, among her many qualities, competence and efficiency together with a strong passion for promoting the sport.

New blood on the Management Committee includes Evgeny Kolchanov (Russia), Ian Sharman (Great Britain) and Fabio Menino (Italy) – all three runners.   In fact, key runners were elected to stand on the Athletes’ Commission, namely Anna Frost (NZL) Joe Grant (USA) together with Fabio Menino and Ian Sharman.   Their input will be invaluable in the development and strategy of the sport and to represent a voice for runners everywhere.

The athlete has always represented the number one focus for the skyrunning management and, at the beginning of the season, a seminar was held on the island of La Palma, Spain, with a view to gaining insight from the sport’s principal players – what runners really want and how they would like to see the sport develop.  “Less Cloud. More Sky” was the title, emblematic of the new horizons skyrunning aims to explore.

Running legends representing different disciplines, countries and brands attended the three-day seminar from May 14 – 16, together with a number of the most representative media outlets from four continents.

Representing the ISF were president Marino Giacometti and VPs Lauri van Houten and Dr Sergio Giulio Roi.  The superstar athletes attending were: KilianJornet, Iker Karrera, Anna Frost, Seb Chaigneau, Maud Gobert, Francois d’Haene, Thomas Lorblanchet, Florent Troillet, Gustavo Reyes, Csaba Nemeth, GiulianoCavallo and Americans Anton Krupicka, Mike Wolfe, Geoff Roes, Joe Grant, Ian Sharman, Nick Clark, Nikki Kimball, Transvulcania winner Dakota Jones and World Mountain Running champions Max King and Marco De Gasperi…..

For a new generation of runners the skyrunning past, illustrated with slides and videos, was an eye-opener. The topics examined included:  the social media phenomenon, sponsorships and the industry – how these relate to the runners – and back to the industry; why a federation was created; how it interacts with the athletes; and the federation’s spirit and values.

The feedback from runners has proven invaluable in indicating the way forward and, just two months later, in giving runners a place and a voice on the Federation’s Management Committee and Athletes’ Commission.

Thanks to the success of “Less Cloud. More Sky” another seminar is programmed for 2013.

Western States 2012

A smack down was predicted and a smack down happened.

The 2012 Western States will go down in history as a most remarkable race.

Firstly, we had the initial disappointment of a no show by Kilian Jornet. Please don’t get me wrong; his decision to pull out after the sudden death of his friend and ski mountain partner, Stephane Brosse was completely understandable considering the proximity to the race. However, not to have Kilian toe the line did mean that the main contender for the title would not be mixing it up at the front.

This though did not dent what was a class male field. In many respects it was a who’s who of current ultra running…. Having said that it did also miss two other key protagonists, current Western States record holder, Geoff Roes and Anton Krupicka. Roes has had a recent spell of poor performances and was lined up to run Hardrock but has decoded to go back to the drawing board and re build over the coming months. Krupicka has been out of racing for over a year after a series of problems, he too had targeted Hardrock but has now delayed his comeback saying that he hopes to be on the Leadville start line.

So, pre race who was in with a shout at taking the win. From a Talk Ultra poll the outright public favorite was Ryan Sandes, closely followed by last years second place, Mike Wolfe. I could completely understand tipping Wolfeman, a great competitor, plenty of speed, good in the mountains and I guess with no Kilian he was potentially lined up to move one place forward and take the win. Ryan Sandes ‘Sandman’ as he affectionately is known of course is super talented… just a few weeks earlier he had won The North Face 100 in Australia, He had won Leadville in 2011 and of course his record in multistage races was without question. However, despite that win at Leadville, this was his first race against a stacked field. How would he fair?

Timothy Olson was my pre race favorite. This is a super talented runner who has found a new lease of life. He has a great story… almost a film script. An ex drug addict turned ultra runner. You couldn’t make the story up! My other tip was ‘warrior’ Nick Clark. Nick did a great double last year placing 3rd at Western States and then two weeks later getting 3rd place at Hardrock. Other contenders included Jez Bragg, 3rd and 4th previously, could he move up. Dave Mackey, 2011 ultra runner of the year, super quick and last years 8th place Ian Sharman, Dave Riddle, Mike Wardian and I could go on…

The ladies race was equally stacked but contenders seemed to be much tighter. Last years winner, Ellie Greenwood was coming from a 2nd place at Comrades just three week earlier. Nobody doubted Ellie’s ability, the question was the damage that a super hard Comrades may have had on her body and what effects this would have over 100 miles. Lizzy Hawker was returning from injury but over this distance and terrain she is unstoppable. Kami Semick was also returning from injury, she had purposely missed Comrades to prepare for Western States. The ever present Nikki Kimball was firing on all cylinders again in 2012 and after a couple of great runs at Transvulcania and Zegama, she too could put pressure on at the front. Meghan Arbogast, Krissy Moehl, Rory Bosio, Aliza Lapierre and a whole host of others would be in contention.

Key elements for 2012 would be a lack of snow and a return to the ‘proper’ course. In addition to this, it turned out that temperatures on race day would be uncharacteristically chilly. Many of the runners complained about the cold over the first 30-40 miles. But of course these cooler temperatures are really advantageous over the 100-mile distance when trying to manage hydration, food and pacing. Not necessarily good weather but fast weather…

As expected, the men’s race was quick with Wolfe and Olson dictating the early pace with Clark, Bowman, Sandes, Mackey and Sharman all in contention. Sandes in particular seemed to be running a smart ace holding back in about 6th place and controlling his effort.

In the ladies race, Hawker ran hard and put 14 minutes into Greenwood who was chasing. Greenwood didn’t seem too worried though, she had commented at around the 30-mile mark that she was happy with her pace and this was a 100-mile race… wise words!

What happened over the 100 miles of Western States will go down in history. Olson pushed at the front as Sandes moved up through the field. Clark went through a bad patch but rallied to move up into 3rd place while Wolfe who had either been in 1st or 2nd place for much of the race faded and moved back… Mackey moved to 4th closely followed by Sharman and this made the top 5 men. But what was key was how Olson and Sandes pushed each other… Olson finally moving away and boy how did he move away. He crossed the finish line in 14:46 knocking nearly 20 mins of Roes previous course record! As a testament to both Sandes and Olson, the pace that they had made during the event also gave Sandes the second fastest time ever with a 15:03 just dipping under Roes CR time. Mackey who placed 4th also broke Kaburaki’s masters course record with a time of 15:53:36.

Image by Bryon Powell iRunFar.com

In the ladies race, just after Devils Thumb Greenwood had suddenly pulled back 12 mins on Hawker and was just 2 mins behind. Then she was 14 mins ahead. Not only did she completely annihilate the women’s field she started to wipe out the men’s field ‘chicking’ some top quality runners. The question marks on if Greenwood would be recovered from Comrades now seemed crazy. She became the Terminator, focused on one goal, the finish line. When she entered the stadium at the finish she had blown Ann Trason’s long-standing Western States record out of the atmosphere by some 50 minutes setting a time of 16:47:19. Arguably creating one of the most outstanding ultra running performances ever. It’s too early to call her the ‘new’ Ann Trason and to be honest it would be unfair to do so. Ultra Running now is a much bigger sport than when Ann ran, the fields are more competitive, the competition is greater and to dominate as Greenwood did at Comrades and then Western States for me puts her on a pedestal so high that it is going to take someone remarkable to come and knock her off it. In addition to this, Greenwood is the most smiley, happy and generous of runners. She has it all.

Image by Bryon Powell iRunFar.com

Greenwoods performance was also followed by some other wonderful female performances from Rory Bosio proving that she is no ‘fluke’ at Western States. She has placed 4th and 5th in the past and now placing 2nd with 18:08:06 (1h 20m behind Greenwood), Aliza Lapiere who placed 6th last year now placed 3rd with 18:18:29, Krissy Moehl ran a smart race and moved through the field to 4th in 18:29:15 and Nikki Kimball proving that her form is good 5th with 18:3:39. Lizzy Hawker fought hard after a fast start and one can only assume that her injury meant thet she wasn’t quite in fighting form for Western states but one can’t help but think that this will just be the start for her, she came in 6th with 18:31:39.

When all is said and done, 2012 was the year that records tumbled. Olson set a new benchmark for the men’s race and Greenwood set a record that will stand the test of time. So much so, I think only she could beat it!

One key feature of the race was the weather. No snow, great trail conditions and cool temperatures all came together to make 2012 a fast year. This doesn’t happen often. So, these records may very well be around for some time and if they do I don’t think anyone will be disappointed. In Olson and Greenwood we have two worthy winners who have illuminated the ultra world with two remarkable performances.

Talk Ultra will be interviewing Ellie Greenwood on Tuesday 26th June and Nick Clark 27th/28th June for the next edition of the show. Of course, Ian Sharman will also be discussing the ‘news’ and giving us an insight into his 5th place. The next episode will be released on Friday 29th June so please tune in