Ultra Trail Mount Fuji preview

Posted on April 24, 2013 by talkultra

Asia’s answer to the TNFUTMB is the UTMF 100, a mountain 100 miler that circumnavigates the ancient volcano of the title name. It has over 9000 metres of elevation gain so it is not for the feint hearted.

The ULTRA-TRAIL Mt. FUJI is an unparalleled event that challenges the human spirit through the outdoor sport of trail running. By connecting mountain trails, local footpaths and forest roads around the foothills of Mt. Fuji, this 161km course allows participants to enjoy majestic 360 degree views of Mt. Fuji while experiencing the stunning natural beauty and culture of this region.

Tsuyoshi Kaburaki has been instrumental in this race and after his experiences at the TNFUTMB, he was sure that Mt Fuji was the only place in Asia possible to offer a race on a par with the iconic 100 miler that has its home in Chamonix. In actual fact, TNFUTMB race director, Michel Poletti is toeing the line at UTMF just two weeks after finishing the 28th edition of the Marathon des Sables.

2012 review

The 2012 and inaugural edition of the UTMF had initially had an incredible start list that had included Scott Jurek, Mike Wolfe, Sebastien Chaigneau and Tracy Garneau. However, all mentioned did not turn up and race. This opened up the race and Salomon athlete, Julien Chorier topped the podium in a time of 18:53:12. Running his first 100 miler, Arc’teryx athlete, Adam Campbell placed 2nd (listen to Adam on the latest Talk Ultra episode HERE) and Kenichi Yamamoto placed third.

The 2012 ladies race was dominated by Salomon athlete Nerea Martinez Urruzola in 24:05:04 with Hiroko Suzuki second almost three hours later and Nora Senn third.

What does 2013 have in store?

MEN

Well, from a European and Australian perspective we will see a quality race at the head of the race. The success of the 2012 UTMF has encouraged Julien Chorier, no1 to return and defend his title.

Sebastien Chaignea TNFUTMB copyright Ian Corless

Certainly Julien is the pre race favourite, he has knowledge of the course, understands the demands required and of course he is the title holder. However, TNF athlete, Sebastien Chaigneau will almost certainly have a different outlook on how the race unfolds… he had a mixed 2012 and ultimately it was a year to forget by his standards. He came into 2013 motivated and his stunning performance at Transgrancanaria will mean Julien will need to be looking over his shoulder or maybe even ahead of him for this race.

Gary Robbins, no 102 (Salomon) from Canada is also going to be flying and ready for this race. Gary has an incredible story (listen to his interview on Talk Ultra HERE) and after being sidelined for almost two years, he returned in the latter half of 2012 and not only dominated but set a new CR at Hurt 100. He has a new outlook on his racing… he is going to race less, but when he races, he will make it count. Definitely my hot tip for the win.

Brendan courtesy of Inov-8

Inov-8 athlete Brendan Davies, 1061 fresh from Tarawera ultra will be confronting the 3,776 m Mount Fuji and he will revel in the task ahead of him. Brendan has plenty of speed but will he have the climbing legs to be up at the front. He has said on his blog that he his in the form of his life. (listen to Brendan Davies interview HERE).

Christophe Le Saux – MDS 2013 copyright Ian Corless

Christophe Le Saux, 1099 (Hoka One One) only last week finished in the top ten of the Marathon des Sables. He will be lining up to test himself. Logic says that fourteen days between ‘MDS’ and UTMF is not enough, but, Christophe loves the hard, technical and gnarly courses as he has proved at Tor des Geants in the past.

In addition to the above, Grant Guise, 108 from Australia, Jeremy Ritcey, 111 a Canadian who lives in Hong Kong and of course many of the local Japenese runners will figure.

LADIES

Nerea Martinez Urruzola is not returning to defend her title, so, this does mean the ladies race is wide open… arguably though, the competition has greater depth for the second edition of the race.

Krissy Moehl, 1106 (Patagonia) from the USA needs no introdction to the ultra world. Her reputation is well established and as such, her twelve years in the sport and her TNFUTMB win will all come into play in helping her make the top of the podium here. She was fourth at the renowned Hardrock 100 in 2012 and of course this will set her up perfectly for the 9000m of vertical at UTMF.

Hong Kong based Brit, Claire Price, 173 (Salomon)will have a great perspective of what is required on this demanding course. She recently won Hong Kong 100 and although this is the first time racing in Japan, the distance may be her stumbling block. She will need to respect the distance and the terrain. She finished Western States in 2012 but didn’t have a great race.

Shona – image courtesy of Inov-8

Finally, Inov-8 athlete Shona Stephenson, 1062 will be racing in her first international 100 miler ahead of what is a daunting year of races. She has already raced at Tarawera and Northburn 100 and will be racing at TNFUTMB and also participating in the Skyrunning ultra series in 2013. Shona has trained in the Blue Mountains and although she has great speed, will this lack of high mountains allow her to perform to her best in and around Mount Fuji?

Of course, local competition will have an advantage on this course. So expect some surprises!

STATISTICS

DATE	Friday, April 26, 2013. Starting at 3:00 pm.
DISTANCE	161km
CUMULATIVE ALTITUDE GAIN	9,000m
TIME LIMIT	46hours
# OF RACERS	800
START / FINISH	Yagisaki Kouen, Kawaguchiko, Fujikawaguchiko-cho, YamanashiPrefecture

Race website: HERE

Tarawera update

Posted on March 16, 2013 by talkultra

Locals Vajin Armstrong, Brendan Davies and Mick Donges had spent a summer preparing for what was almost certainly the most high profile race to have been staged in this part of the world.

Vajin Armstrong had been doing some crazy mileage in training each week (over 200k) in the build up to the event and was most definitely fired up to take the race to the ‘Yanks’. Fast man Brendan Davies was equally fired up and on paper certainly had the potential to give Sage and Timmy a race. Mick Donges as the 2012 winner of the race had some added pressure on his shoulders but he was in shape.

Sage Canaday was coming into this race as a relative newbie. His progression from a 2:16 marathon runner into one of the best ultra runners in the world (up to 100k) is nothing short of miraculous. He showed incredible strength in 2012 with some stunning wins and he showed this form had carried over to 2013 with a great win and course record at Bandera 100k.

Timmy Olson on the other hand had most definitely kicked back after Western States and had enjoyed getting married and was relishing the birth of his son. He also started the year at Bandera but raced the 50k. Although winning the event, his time was slower than Sages’ split time for the distance. However post Bandera Timmy had knuckled down and pre Tarawewra had stated he had had some great training and was ‘in shape’.

Race Day

Fast is probably the easiest way to describe it. Brendan Davies set an early pace that almost seemed like suicide. He was either in the shape of his life and was going to teach everyone else in the race a lesson or he was going to crash and burn. Ultimately it turned out to be neither. He most certainly dominated the race over the opening 20km by gaining a 1 minute lead but had to ease back as Sage took over the race and by the 45km mark, Sage was pulling away from a chasing Brendan Davies and Vajin Armstrong with Timmy Olson and Mick Donges following.

At 40km Sage had a 6/7 minute lead and he then seemed to turn the after burners on. He just seemed to be getting faster and faster. At half way he had a 12 minute lead and in reality we looked back into the field and had to decide who was likely to take 2nd place.

Timmy Olson took over the reins at the front of the chasers and started to move away from Vajin Armstrong. It now seemed that Brendan Davies was paying for that first 20km’s and Mick Donges now in 5th was heard saying “I am saving myself for the final 15km”.

Feedback in the latter stages of the race became sporadic due the difficulty with comms. I had been told at one point that Sage had a 20 min lead. I had just posted on Facebook that I expected Sage to finish in approximately 10 min and Bryon Powell from iRunFar tweeted that Sage was in the final 2/3km.

But then the shocker…. a following tweet saying Timmy was only 2/3 min behind. Really? Had Timmy closed that gap?

Sage went on to say after the race “yeah, I went a little too fast in the middle and it almost got me in the end!”

Sage held on and crossed the line in 8:53:30 managing to avoid a sprint finish.

Timmy really had paced himself perfectly and to be honest, if the race had been a little longer he may very well have taken the win. But hey, the finish line is where it is and he crossed it in 8:56:45. I am still not sure of what the gap between the two front men stretched too but 12 mins or 20 mins, Timmy did a great job of closing down.

Vajin Armstrong took the final slot on the podium in 9:39:45 and was followed by Brendan Davies in 9:51:50 and Mick Donges in 9:59:47.

In the ladies race pre race favourite Ruby Muir absolutely dominated a small field and led from start to finish. New to the 100km distance she showed experience beyond her years. My pre race prediction that she would be doing some ‘chicking’ while out on the course came to fruision. She crossed the line winning the ladies race in 10:30:07. Her time was fast enough for a 7th overall. Impressive.

At the time of writing updates on the remaining ladies have been sporadic but Beth Cardelli a certainly looked likely to be taking a podium slot.

Update ladies result

2nd Beth Cardelli : 11:43:56

3rd Kelly Harrington : 14:23:56

4th Raewynne Blommerde 14:35:55

5th Kate Townsley : 15:54:13

Tarawera website HERE
Results HERE

We must remember that other races did take place, a 60km and 85km event. Notable interest for these events are the relay pairings of Francois d’Haene and Emelie Forsberg going head-to-head against Rickey Gates and Anna Frost in the 85km. Also, Salomon Team manager, Greg Vollet was racing in the 60km.

It’s TARAWERA time

Posted on March 15, 2013 by talkultra

“The quality of the field is amazing,” says Charteris, with a grin. “The 2013 Tarawera Ultra will be the most competitive long distance running event in New Zealand since the 1990 Commonwealth Games marathon.” Paul Charteris, RD

I shouldn’t say it but I guess I must, I am starting with a negative. After some serious smack down talk just months ago, Anton Krupicka has pulled out of the Tarawera race. This is not breaking news, he actually stated this on his blog a couple of weeks ago but it is sad news for the race and for Anton.

“I decided over a week ago to not make the trip down to New Zealand for the Tarawera 100K in 10 days, and despite my hip showing significant improvement I know it was the right choice. I’ve done no long runs of any type since December and don’t have any desire to travel all that way to muddle through 62 miles with poor fitness and a very likely chance of re-injuring myself”

However a race will go ahead and the missing Anton just means one less name in a stacked field. The European contingent of Francois d”Haene, Emelie Forsberg, Greg Vollet will not mix it up in the ‘main event’. Francois announced at the press conference that he stepped down to the 80km relay and would partner Emelie Forsberg. That will mean that the Francois/Emelie show will be going head-to-head against Salomon teammates Rickey Gates and Anna Frost.

The Main Event

As announced earlier in the week, the main race is now even tougher as the course has had some modifications due to fire risk. You can read the post HERE.

The Men

Ultimately, particularly in the mens race race it is the Southern Hemisphere against the USA. The USA have three top representatives toeing the line in the land of the Hobbits.

Timothy Olson, Jason Schlarb and Sage Canaday.

Without doubt, my hot tip is Sage Canaday. Sage throws some freakish speed into the mix. A 2:16 marathoner, he has recently switched to ultra distance racing and became the United States 100km trail champion. He started 2013 by running a stunning course record at Bandera 100k in 8:13:49. His marathon training background and natural speed make him a danger on any course. He may not be used to high mountains but Tarawera will suit him. You can listen to an interview with Sage Canaday on Talk Ultra episode 27.

Timothy Olson needs no introduction after his incredible run at Western States in 2012. Married life and the birth of his son saw him take a more relaxed approach to 2012 and he too started 2013 by running at Bandera but in the shorter 50km race. Although he won that race his pace was casual. It was very much a ‘getting into a new year run’. Since then he has put in the miles and has knuckled down and says he is in good shape. He is without doubt a contender for the podium but I can’t help but think his passions and motivations will be concentrated on Western States and the UTMB. It is still very early in the year for him.

In contrast, Jason Schlarb looks ready for this race. He has spent several months in the Southern Hemisphere preparing so he is going to feel relaxed and adapted. Unlike Sage and Timmy who are really only just starting a racing season, Jason is in the thick of it. This will play into his hands. He has the speed to be up a the front and with Sage and Timmy taking the limelight he may just slip under the radar and take many by surprise.

With USA contingent covered we now look at the Southern Hemisphere.

Vajin Armstrong, Brendan Davies, Mick Donges and Dave Eadie.

My tip here would be Brendan Davies. Brendan really is super focused on this event. Like Sage he brings a real speed element to the race and I wouldn’t be surprised to see these two battling at the front for much of the day. I interviewed Brendan for episode 23 Talk Ultra and you can listen to that HERE. Brendan has recently run a 3:16 50k at Stromlo and he is a top 100k runner.

Mick Donges comes to this race with some pressure on his shoulders as last years winner. I spent time with Mick in 2012 in and around Sierre Zinal and UTMB. He is certainly a talent and he has the speed to go with it. However, pressure and the big occasion can seem to affect him. They don’t get any bigger that Tarawera this year so how will he hold up? Mick ran the famous six foot track marathon just last weekend (was that a good idea?) in 3:35.

Vajin Armstrong wants this race. I actually really think he had focused his mind on taking on Anton after the ‘smack down’ talk months ago and as such has been doing some really heavy training. He won the 2012 Kepler Challenge in 4:55:24 and like Brendan he will be pushing for the win or at least, the podium.

Finally Dave Eadie is without doubt a quality runner but I don’t think he will be in the mix for the podium. No disrespect for Dave (honestly Dave). He has done it all… just last year he was at Badwater crushing out those 135 miles in the soaring heat. He has run Western States and has been a multiple 100k champ. He will go out strong and hope he can hold on.

Who do I predict? Sage Canaday. To be honest, I think he will run hard and smash it. Lets just hope he doesn’t go off course.

The Women

I guess with Anna Frost and Emelie Forsberg taking some spice out of the ladies race by running the relay we have four who will fight for the podium.

Ruby Muir, Candice Burt, Shona Stephenson and Beth Cardelli.

“The ultra-racing world is keen to see how 21-year-old Barefoot Inc sponsored, Ruby Muir from Napier will handle the distance”, says Charteris. “She’s unbeaten – including winning her first ever ultra distance run when she stormed away from the field at the 2012 60k Kepler Challenge in Te Anau.”

Beth Cardelli won the last eight events she entered in her home country. That is impressive! She was Australia’s ultra athlete of the year but having had some recent injury issues it does look like her emphasis will be on a good consistent run to lay a foundation for racing some of the 2013 Skyrunning calendar.

Shona Stephenson, like Cardelli had a really impressive 2012. She has recently won a 50km in Victoria but I don’t see her beating Ruby Muir.

Finally, Candice Burt placed 3rd at Hurt 100 and she also had a top 3 placing at the Tahoe Rim Trail. She most certainly has the endurance but does she have the speed. It may very well be that if Beth Cardelli really is not in perfect form that Candice can take that 3rd podium slot or maybe even the 2nd if she has a great day.

Who do I predict? Ruby Muir. She is new to the 100k distance but I think she will lead this race out and may very well ‘chick’ a few guys in the process.

Interviews are available on Talk Ultra as listed below:

Brendan Davies episode 23 HERE
Timothy Olson episode 12 HERE
Anton Krupicka episode 19 HERE
Anna Frost episode 3 and 9 HERE & HERE
Emelie Forsberg episode 28 HERE

“It’s like organising a local bicycle race and having half of the Tour de France peloton show up for the ride,” says Charteris, as he scoped out a section of the course in Rotorua’s world-renowned Whakarewarewa Forest. “It’s humbling – and frankly, scary.”

Race coverage will come from ULTRA168 and iRUNFAR and I will help spread what they provide via Talk Ultra
Race website HERE
Results will be available HERE

Joe Grant and the Iditarod Trail Invitational

Posted on March 11, 2013 by talkultra

6 Days 8 hours and 47 minutes – he did it!

TO tackle an epic 350-mile race across the lonely frozen wilderness of Alaska requires an athlete to be extreme and committed.

Inov-8 / Arc’teryx athlete Joe Grant proved he has both qualities in hardcore measures, overcoming exhaustion and pain to finish the Iditarod Trail Invitational in joint-second place.

Joe has been interviewed twice on Talk Ultra in the build up to the ITI and you can listen to those episodes:

Episode 27 HERE
Episode 29 HERE

We will have a post ITI interview with Joe Grant on Episode 31 or 32 of Talk Ultra

Described by organisers as the world’s longest human powered winter ultra-marathon, Joe raced on foot across frozen rivers and swamplands, through forests and over mountains to complete the course in 6 days, 8 hours and 47 minutes.

He did so pulling a sled weighing 35lb/15kg and taking in just 13 hours of sleep throughout.

The 29-year-old, who is part of a new global inov-8 team of athletes set to push boundaries and stretch limits in 2013, said:

“It was definitely the hardest thing I’ve ever done.

“It was relentless, every day it felt like I’d done 100 miles.

“I slept for just 13 hours in six days and none of that was what you would call really good sleep.”

Born in Oxford in the UK, raised in France and Spain, and now based in Colorado, US. Joe took part in the 2013 Iditarod Trail Invitational (ITI) race that saw 19 competitors on foot and 29 others on bikes complete the 350-mile route between Knik and McGrath.

There were just seven checkpoints on the course where food and lodging was available. Between checkpoints racers had only each other.

Joe said:

“Form the start it was hard.

“We left Knik at 2pm on the opening 57 miles to the first checkpoint at Yentna Station. I hoped to arrive there in the middle of the night at the latest. I eventually got there at 6.35am. I was wrecked, it felt like I’d done double the distance.

“The soft snow had made it tough going, and it was a relief to get inside and eat. I slept for about an hour and a half and left feeling surprisingly great.

“The next 30 miles to Skwenta Roadhouse took another nine hours. I’d planned to sleep for four hours at this point. I ended up sleeping for six hours. It didn’t, however, have the required effect and I left, at midnight, feeling banged up.

“That night on the course was a rough one for me. It was actually quite warm by Alaskan standards, above freezing level, and the snow was like mashed potato.

“Then, between the checkpoints at 130 mile (Winterlake) and 165 miles (Puntilla), and with the surroundings becoming more remote, I hit the wall. I had no choice but to bivvy down in the snow. I couldn’t sleep though, I felt like I was losing my mind. After getting into my bag fully I lay there and shivered for two hours.

“I eventually got into Puntilla at 7.30am. I was so miserable. Then the best thing all race happened – fellow competitor John Logar walked in. We hit the trail again, this time together, and to have that companionship was great.

“We charged up the big climb that followed then dropped down to the next checkpoint at Rohn (at 210 miles).

“Despite having John there with me, I arrived at Rohn destroyed, probably the most destroyed I’ve ever felt. Knowing there was still 140 miles to do to the finish, it seemed impossible. I thought about giving up, but after some soup and rest we set off on the next 90-mile section.

“Arriving at the last checkpoint at Nikolai knowing there was only 50 miles to go, I thought I’d feel improved, but instead my body rebelled in the heat of the hut and I started to feel feverish, so we didn’t stay long.

“Between Nikolai and the finish in McGrath, the temperature fell to -25C. Myself and John crashed and burned several times, lying down on our packs and falling asleep. We’d then get back up and go again.

“With 345 miles done and just five left to go, unbelievably we took a wrong turn that cost us a couple of miles. I think out of sheer frustration more than anything else, we turned around and ran the final seven miles to McGrath!

“With the sweat freezing to our bodies, we rolled across the finish line. I had given every last ounce of anything that was in my body to the race.”

With the 350-mile epic now in his locker, Joe will turn his attention to drier trails and plans to go head-on with the world’s best mountain runners at the opening race in the 2013 Skyrunner ultra series.

May’s 83km Transvulcania La Palma ultra-marathon monster on the island of La Palma in the Atlantic Ocean, which features 4,415m of elevation gain, was last year won by Dakota Jones, with Joe in joint 11^th.

Joe went on to record an outstanding second place finish at the 2012 Hardrock 100-mile race in the US – an achievement he wants to better this year.

Note:

Joe wore inov-8’s roclite™ 286 GTX boot for the ITI

Clothing supplied by Arc’teryx

Iditarod Trail Invitational website and 2013 results: http://www.alaskaultrasport.com/alaska_ultra_home_page.html

Joe Grant joins Inov-8

Posted on February 21, 2013 by talkultra

February 21, 2013

HARDCORE new inov-8 athlete Joe Grant is preparing to tackle the extremes of Alaska in a 350-mile race described by organisers as the world’s longest human powered winter ultra-marathon.

An interview with Joe is available on Episode 27 of Talk Ultra and just THIS WEEK, Ian from Talk Ultra caught up with Joe before he headed out to the race. You can listen to that audio in Episode 29 of Talk Ultra released on February 22nd.

The 29-year-old, who will form part of a new global inov-8 team of athletes set to push boundaries and stretch limits in 2013, begins the Iditarod Trail Invitational in Knik, Alaska, on Sunday.

Born in the UK, raised in France and now based in Colorado, US, Joe will wear inov-8’s roclite™ 286 GTX boot to tame the snow and ice in a race that can take runners anything between four-and-a-half and ten days, depending on conditions in the Alaskan wilderness.

There are just seven checkpoints on the course where food and lodging is available. Between checkpoints racers have only each other.

Joe said: “It will be the longest ultra I’ve done in terms of distance and the extreme cold will make it tough but it’s a super exciting challenge. I just hope I can keep all my toes until the end!

“When racing over 350 miles in such wilderness and conditions it’s crucial to have trust in your footwear.

“The roclite™ 268 GTX is light and close to the ground, which is good on uneven snow. It runs like a low top trail shoe, but has all the advantages of a high top for these kinds of conditions.

“The GORE-TEX membrane helps keep my feet dry and warm, while the height of the boot in combination with gaiters prevents snow from getting in.”

Following that, Joe hopes to go head-on with the world’s best mountain runners at the opening race in the 2013 Skyrunner ultra series.

May’s 83km Transvulcania ultra-marathon monster on the island of La Palma in the Atlantic Ocean, which features 4,415m of elevation gain, was last year won by Dakota Jones, with Joe in joint 11^th.

Joe went on to record an outstanding second place finish at the epic 2012 Hardrock 100-mile race in the US – an achievement he wants to better this year.

“I want to be on the start line for Transvulcania but it will depend on how my recovery goes after the Iditarod Trail Invitational,” said Joe, who has finished top-20 at the Ultra-Trail du Mont Blanc (UTMB).

“The Hardrock 100 is a big one for me this year. It’s an awesome race, which embodies everything I like about racing in the mountains. I really want to do a fast time there in July.”

Joe will wear shoes from inov-8’s trailroc™ and roclite™ ranges to race over trails and mountains across the world in 2013.

He said: “I’m super excited about the roclite™ 243 (new for spring/summer 2013). Its specifications are spot-on and I couldn’t think of a better shoe for trail and mountain running.”

More details on Iditarod Trail Invitational visit http://www.alaskaultrasport.com/alaska_ultra_home_page.html

Skyrunning World Series Participants 2013

Posted on February 15, 2013 by talkultra

SWS – champions choice

Building on the 2012 Skyrunner® World Series success and the introduction of the Ultras, 2013 prepares for an even bigger star-studded cast.

The line-up of champions is headed by 2012 SWS winners Kilian Jornet, Emelie Forsberg and Nuria Picas, joined by past world champions Emanuela Brizio, Oihana Kortazar, Luis Alberto Hernando and Tofol Castanyer and WMRA champions Marco De Gasperi and Stevie Kremer.

Nuria Picas copyright Ian Corless

Philipp Reiter copyright Ian Corless

Emelie Forsberg copyright Ian Corless

With some of the big American ultra legends crossing the pond last year to get a taste of skyrunning, the word is out! Joining them this year: Anton Krupicka, Dakota Jones, Rickey Gates, Mike Foote, Timothy Olson, Joe Grant….

Kilian and Tony Krupicka copyright Ian Corless

Dakota Jones copyright Ian Corless

It’s full immersion for Kilian Jornet who, with his unique skills, will participate in no less than all three Series: Vertical, Sky and Ultra!

Kilian Jornet copyright Ian Corless

Lizzy Hawker will be toeing the start-line at the Series’ first 100-miler while Anna Frost will take part in both the Sky and the Ultra Series. The mix includes Phillip Reiter and Julia Böttger from Germany, top French names: Francois d’Haene, Julien Chorier, Michel Lanne, Yann Curien, Maud Gobert and Stephanie Jimenez, Britons Andy Symonds and Tom Owens, Canada’s Adam Campbell.

Marco de Gasperi – copyright Ian Corless

Anna Frost copyright Ian Corless

Strong team participation is engaged right across the Series headed by the heavy-duty Salomon team as well as hefty, international line-ups from inov-8, La Sportiva, Salomon Agisko and Arc’teryx, The North Face, Haglöfs, Montrail, Scott as well teams from Spain, Italy, Russia, Japan

Take a look at the mix here. Have we got everybody?

You’re still in time to join the throng and remember, if you’re competing in the World Series, there’s always a slot available for you.

Follow the action on Skyrunning HERE

Follow on Talk Ultra HERE

On Twitter @talkultra

Episode 23 – King, Kremer & Davies

Posted on November 29, 2012 by talkultra

We speak to man of the moment Max King after his incredible wins at UROC and JFK50. Oz fast man, Brendan Davies talks about the ultra scene down under and his win at GNW100. Pocket Rocket Stevie Kremer tells us what it’s like to move from the US to Italy and race at the highest level. Talk Training with Marc Laithwaite is about run shoes. We have the news with Ian Sharman, a blog post with Ellie Greenwood, up and coming races and of course Speedgoat Karl Meltzer.

Libsyn – HERE

ITunes HERE

RSS – HERE

Website – talkultra.com

Show Notes

00:00:00

00:00:45 show start

00:22:00 Interview with Brendan Davies website here

Apart from running, I enjoy a lot of other sports; mountain biking, adventure racing, rogaining, skin/scuba diving and still play social squash. I guess I do these things as I love pushing my mind and body to the limits and being rewarded with fitness, health and friendships that have positive impacts on all aspects of my life. It also gives me the quiet time I need to process all the garbage that life throws at you.

00:51:46 News with Ian Sharman

01:11:00 Interview with Stevie Kremer here

01:32:45 Back to the news

01:38:30 Blog – Ellie Greenwood blog post here

It gets to this time of year and with one racing year winding down it’s time to start planning a little for the following year. My schedule is never set in stone and I’m sure there will be changes before hitting some of these start lines.

01:42:07 Talk Training with Marc Laithwaite – run shoes

02:09:05 Interview with Max King

Date of Birth:
February 24, 1980

Place of Birth:
Sacramento, CA

Current Home town:
Bend, OR

Primary Race Distance:
Hmm, 3k to 50 mile. What’s primary mean anyway?

Other hobbies or sports:
Shoes, running up hills, skiing, mountain biking

What MHW/ Montrail gear and clothing is in your quiver for a typical day at/ on the trail?
Rogue Racers
Effusion Tights
Geist Jacket
Wicked Lite L/S
Power Stretch Glove
If it’s nice then the Ultra Refueler Shorts and Way2Cool shirt.

How were you introduced to your sport?
I wasn’t always a “team player” and I was terrible at ball sports. I used to crush the other kids in the PE mile though so I went out for track in 7th grade.

What inspires you?
Lots of things: A cold stormy run through deep forest on a flowing single track trail, seeing someone else make a huge breakthrough after months or years of hard training, or just the pre-race adrenaline that comes when all the best racers toe the line.

What advice would you give to newcomers to (your sport) today?
It’s all about having fun and working hard. There are no special secrets to anyone’s running success, it’s all hard work.

What’s your favorite pre race meal?
A Hammer Bar or oatmeal.

What the first thing you look forward to doing after a long run / race?
Eating, I like to eat. A lot. It might not show but I run to eat and I eat to run.

How do you balance your training schedule with your “real” job?
I quit my real job.

Do you have any pre-race/ pre-competition rituals?
Sure, but I can’t tell you or it would jinx my superstitions.

In 10 years I hope to be…
Doing the same thing I’m doing today. I envy those guys that are still improving at 40+ and hope that I’ll be doing the same.

Six-word bio:
Pain is weakness leaving the body.

When singing karaoke, what song do you sing to bring down the house?
If I could even sing, it would be: Bohemian Rhapsody – Queen

What music gets you fired up?
Linkin Park

If you were a super hero, who would you be?
Wolverine, he’s just plain bad ass. And yes, I’m a comic book geek.

02:48:40 Back to Karl

02:55:56 A Meltzer Moment with Speedgoat Karl

03:00:00 Up & coming races for the next two weeks

03:01:10 Show close

03:05:24