UTMB kit with Jez Bragg

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The TNF UTMB is just around the corner and in a previous episode of Talk Ultra I discussed with The North Face athlete, Jez Bragg what he uses for this 160km mountain race. It seemed topical that we should give you all an opportunity to listen to this once again and refresh your minds.

Get your check list and out and go through it step-by-step with Jez.

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LISTEN HERE

http://traffic.libsyn.com/talkultra/Jez_Bragg_-_UTMB_Kit.mp3

Equipment list as required by TNF UTMB race organisation:

In order to participate in these events, a set of obligatory equipment is required. However it is important to note it is the minimum necessary and that each trail-runner must adapt it according to their needs. It is important, in particular, not to choose clothing that is the lightest possible weight in order to gain a few grams, but to choose items which will give real protection against the cold, windy or snowy mountain weather, therefore giving a good level of security and performance.

Obligatory material :

  • mobile phone with option enabling its use in the three countries
    (put in one’s repertoire the security numbers of the organisation, keep it switched on, do not hide one’s number and do not forget to set off with recharged batteries)
  • personal cup or tumbler 15cl minimum (water bottle not acceptable)
  • stock of water minimum 1 litre,
  • two torches in good working condition with replacement batteries,
  • survival blanket 1.40m x 2m minimum
  • whistle,
  • adhesive elastic band enable making a bandage or a strapping (mini 100cm x 6 cm),
  • food reserve,
  • jacket with hood and made with a waterproof (recommendation: minimum 10,000 Schmerber) and breathable (recommendation: RET lower than 13) membrane (Gore-Tex or similar) which will withstand the bad weather in the mountains.
  • long running trousers or leggings or a combination of leggings and long socks which cover the legs completely,
  • Additional warm midlayer top: One single midlayer long sleeve top for warmth (cotton excluded) with a minimum weight of 180g (Men, size M)
    OR a two piece clothing combination of a long sleeve baselayer/midlayer for warmth (cotton excluded) with a minimum weight of 110g (Men, size M) and a windproof jacket* with DWR (Durable Water Repellent) protection
  • cap or bandana
  • warm hat
  • warm and waterproof gloves
  • waterproof over-trousers

* The windproof jacket does not replace the mandatory waterproof jacket with hood

Required by the frontier police forces :

  • identity papers

Very strongly recommended :

  • Knife or scissors with which to cut the self-adhesive elasticised bandage
  • walking poles for security on slippery ground in case of rain or snow
  • a change of warm clothes indispensable in the case of cold weather, rain or injury
  • the sum of 20 € minimum (in order to cover the unexpected….)

Advised (list not definitive) :

Telescopic sticks, change of clothing, compass, knife, string, sun cream, Vaseline or anti-chaffing cream, needle and thread,…

All clothing must be the runner’s size and without alteration since leaving the factory.
You will carry this material in a pack which must be tagged at the race-bib distribution and is not exchangeable during the race.

If you decide to use poles, you must keep them throughout the whole of the race… It is forbidden to start without sticks and recover them up along the way.
No poles will be allowed in the spare’s bags.

 

A full list of UTMB specific equipment is available via The North Face by going HERE

Jez Bragg website HERE

The North Face announce team for UTMB

©iancorless.com.iancorless.orgIancorless_utmb206facesofutmbThe North Face have announced the team line up for the 2013 UTMB and what a line up…

Seb Chaigneau fresh from an impressive Hardrock 100 win will be gunning for the top the podium in Chamonix.

The queen of UTMB, Lizzy Hawker is currently recovering from injury, fingers crossed she will toe the line.

Jez Bragg certainly will provide great interest at the event this year. A previous winner of the shortened version he has always struggled to repeat his form. However, after solving some diet issues and conquering the Te Araroa in New Zealand, I think we will see a new Jez ready to do battle of the circular route of Mont Blanc.

Fernanda Maciel also has had some injury issues but she would appear to be well on her way to recovery.

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Rory Bosio has consistently performed well at both Western States and UTMB, she will be looking for a repeat performance.

Zigor Iturrieta has already had a busy 2013 and once again he will line up to battle against a race he conquered in 2010 with a third place on the podium.

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Mike Wolfe has had some time away from the sport but is back. He has recently had a top placing at Lavaredo Trail and it will be great to see Mike back in Europe.

Mike Foote made the podium in 2012 over a shortened race distance, he will certainly be hoping to move up at least one place higher this year.

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Timothy Olson has had two seriously impressive years, a Western States course record in 2012 and then a back-to-back victory in 2013. This will be his first time racing in Chamonix and without doubt he will be gunning for the top slot!

©copyright .iancorless.com.P1080748Helen Cospolich, Jason Loutitt complete the TNF North American line up and then we look at Japan. Tsuyoshi Kaburaki heads the TNF line up and can never be ruled out for a great performance at this iconic race. He will be followed by Hiroaki Matsunag and Minehiro Yokoyama.

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Finally, The North Face will complete the team with runners from China and Brazil. Yun Yanqiao, Xing Ruling and Stone Tsang for TNF China and Manu Vilaseca, Ligia Madrigal (Costa Rica) and finally Felipe Guardia(Costa Rica).

Ligia Madrigal in Costa Rica

Ligia Madrigal in Costa Rica

Without doubt, the 2013 TNF UTMB is going to be an exciting race. The TNF line up along with strong competition from the likes of Julien Chorier, Anton Krupicka and Dakota Jones it does mean that we can expect fireworks in the mens race.

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Episode 38 – Cooper, Campbell, Draney, Canepa

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Episode 38 of Talk Ultra is all about Ronda dels Cims. We discuss the race and have interviews ‘live’ from Andorra with 3rd place Matt Cooper, 7th place Jared Campbell, 8th place Ty Draney and the ladies winner Francesca Canepa. Speedgoat talks Western States, we have a special Talk Training with Jez Bragg and we have the up and coming races for the next two weeks.

Show Notes
02:56:18
00:00:00 Start
00:25:40 News
00:39:10 Talk Training with TNF athlete Jez Bragg – If one person knows how to pack a rucksack and what to put in it for a long training session or race in the mountains, it is Jez Bragg. On this weeks Talk Training we discuss mandatory kit and discuss some of the options that are available and what we should consider. Jez Bragg HERE
01:01:45 Interviews
01:02:30 Matt Cooper from Australia came to the 2013 edition of Ronda dels Cims and had a stunning race. Not many people could fall into a freezing river in the middle of the night, climb out and then continue the race in sub zero temperatures and finish on the podium. Website HERE
01:25:04 Jared Campbell is somewhat a legend in ultra running. He has achieved so much… one of the few runners to finish the infamous Barkley, he is considered a tough guy of ultra running. Listen to what he thinks of the Ronda dels Cims course. Website HERE
01:52:00 Ty Draney has been running ultras for well over ten years, he has run 100’s and completed Hardrock 100. Ty expected Ronda dels Cims to be his toughest ever challenge. Was it? HERE
02:25:00 Francesca Canepa turned peoples heads in 2012 when she placed 2nd behind Lizzy Hawker at the TNF UTMB. Incredibly, just seven days later she raced Tor des Deants and won… her win at the 2013 edition of the Ronda dels Cims certainly puts her high up on a pedestal for long distance races. Website HERE
02:40:50 Meltzer Moment
02:49:20 Up and Coming Races
02:52:30 Close
02:56:18
LINKS:

Te Araroa Episode 2 – Jez Bragg

After 53 days 9 hours and 3,054 km of running, Jez Bragg crosses the finish line of Te Araroa trail arriving in Bluff — lands end on the southern tip of New Zealand’s South Island.

“I’m just so proud of that because, it was bold, and I did pull it off. And that’s cool.” Jez Bragg

Episode 29 – Robbins, Bragg, Grant, Corbett

Episode 29 Talk Ultra

 

Come back man Gary Robbins telling us what it’s like to return from 2 years of injury to not only win Hurt 100 but to set a new CR. Jez Bragg tells us about completing ‘The Long Pathway, Te Araroa’ in New Zealand. Joe Grant says goodbye and heads off to the Iditarod. Colourful Catra Corbett tells us about drugs, alcohol, running, tattoos, clothes and Truman. In addition to all that, we also have… phew; Talk Training about the long run, ‘A year in the life off…’, part 3 of our Marathon des Sables special, A Meltzer Moment, Up & Coming races and of course the News.

Show Notes:

03:45:45

00:00:00

00:00:45 Start and introduction

00:09:31 “Year in the life of….” This week Amanda Hyatt tells us all about her first ultra. Not  one day, but two days of 33 miles. As many of you will be able to relate to, it didn’t quite go to plan. But did she finish…?

00:27:52 News Plenty of news with a catch up from Rocky Raccoon, The Coastal Challenge, Fuego Y Agua and more…

00:35:06 Jez Bragg completed The Long Pathway, Te Araroa and I was very fortunate to speak to him less than 24 hours after he crossed the finish line. I think you will be able to hear in his voice how this journey not only exhausted him but changed him. Check out his website HERE and take a look at his sponsors The North Face

00:54:30 back to Karl

01:18:50 Joe Grant spoke to us several weeks ago about his preparation for the 350 mile Iditarod Trail Invitational. I caught up with him this week, just a day before he headed out to the race. Joe’s website Alpine Works. The ITI website HERE

01:35:05 back to Karl

01:38:15 BlogCatra Corbett colourful, fresh, modern and different. Catra or Dirt Diva adds some spice to the ultra scene. Listen to what she has to say and check out her blog HERE

02:12:25 Talk Training with Marc Laithwaite – this week we talk about the long run….

02:31:35 Interview with Gary Robbins. Life with passion, pursue your dreams. Gary just a few years back won the Hurt 100 and in doing so broke Geoff Roes old course record. He was suddenly seeing all the hard work pay off but then a series of events almost ended his running career… hear Gary talk about that period of his life and what it is like to comeback and be on top! For more information and a list of results, check out his blog HERE

03:18:00 Back to Karl

03:20:30 A Meltzer Moment with Speedgoat Karl. Good, Bad and Ugly.

03:27:25 Marathon des Sables spécial. This is part 3 and we are back with Stuart Rae to find out how the progress is going to the 2013 edition in April.

03:40:55 Races the up and coming races for the next 2 weeks

03:42:30 Close
03:45:45
LINKS

Episode 28 Geoff Roes & Emelie Forsberg

Talk Ultra - Geoff Roes, Emelie Forsberg

 

Episode 28 of Talk Ultra has an interview with Geoff Roes who in the 2010 edition of Western States 100 set a new CR and became a star in the film, Unbreakable. We also have an interview with rising female star Emelie Forsberg. We discuss her incredible 2012 and what lies in store for 2013. In Talk Training we have the ‘Rockdoc’ telling us all about Kinesiology taping. We have A Year in the life of…, part 2 of our MDS special, the news, a blog, a Meltzer Moment and the up and coming races.

Show timings:

00:00:45 Start

00:13:23  A year in the life of – Amanda Hyatt

00:27:17 News

003805 Blog – Jez Bragg has just completed the Teararoa in New Zealand. Catch up on his whole experience via his blog HERE

00:38:45 Talk Training with Paul Coker from Rocktape – website HERE

01:16:05 Back to Karl

01:20:16 Geoff Roes website here

Date of Birth:
April 14, 1976

Place of Birth:
Syracuse, NY

Current Home town: 
Juneau, AK (May-Aug) & Nederland, CO (Sept-April)

Primary Race Distance:
50k and up.

Other hobbies or sports:
Snowshoeing, XC skiing, Mountain Biking, Bike Touring, Cooking, Writing

What MHW/Montrail gear and clothing is in your quiver for a typical day at/ on the trail? 
Montrail Mountain Masochist, Mountain Hardwear Effusion Jacket, Mountain Hardwear Fluid Race Vest, Mountain Hardwear Way Too Cool tops.

How were you introduced to your sport?
Came to Ultrarunning on my own. It just sounded fun to try to run a 50k.

What inspires you? 
I’m most inspired by getting out in the mountains and exploring new places.

What advice would you give to newcomers to (your sport) today? 
Try to enjoy every run you go out on. If you’re not enjoying the running that your doing, try some new things until you are.

What the first thing you look forward to doing after a long run / race?
Seeing friends, family, and other racers at the finish… and drinking a beer.

How do you balance your training schedule with your “real” job? 
I’m one of the lucky few in the sport whose training is my “real job.”

In 10 years I hope to be…
Getting as much satisfaction out of my life as I am now.

Six-word bio: 
Living for Now. Happy and easy.

When singing karaoke, what song do you sing to bring down the house?
Have never, and likely will never sing karaoke

What music gets you fired up?
I don’t listen to music to get fired up. The music I do listen to tends to be music which has more of the opposite effect, keeping me calm and mellow, which I think is a lot more beneficial in ultrarunning, a sport that requires so much patience and ability to take things as they come.

CAREER HIGHLIGHTS

  • February 2012, Iditarod Trail Invitational – 1st place in foot division
  • September 2011, UROC 100k – 1st place
  • March 2011, Chuckanut 50k – 1st place, Course Record
  • July 2010, Crow Pass Crossing – 1st place, Course Record
  • June 2010, Western States 100 – 1st place, Course Record
  • November 2009, Mountain Masochist 50 – 1st place, Course Record
  • September 2009, Wasatch 100 – 1st place, Course Record
  • February 2006, Little Su 50k– 1st place, First Ultramarathon

Course records:

  • Susitna 100
  • Resurrection Pass 50
  • Resurrection Pass 100
  • Crow Pass Crossing
  • Wasatch 100
  • Mountain Masochist 50
  • North Face Endurance Challenge 50 – Bear Mountain
  • Western States 100
  • Run Rabbit Run 50
  • Chuckanut 50k
  • DRTE 100
  • UROC 100k

Geoff Roes results here

02:03:32 Emelie Forsberg website here

Member of Salomon International team and a devoted lover of the mountains. The best time is the time out in the mountains where the clock and the world outside doesn’t  count. In the summertime I run in them and in winter time I go skiing. When I’m not in out in the mountains I do some studying.

Follow me here with projects, races and my lifestyle on my my way through the mountains!

Results 2012

  • Winner of the world championship in the skyrace serie.
  • Winner of Salomon trail tour Sweden.
  • 2nd place at 3 Peaks UK
  • 3rd place at Zegama Marathon Spain
  • 1st place at Kilians Classic, France
  • 1st place and new record at Dolomites Skyrace, Italy
  • 1st place at Pikes Peak Marathon
  • 2nd place at Trofeo KIMA, Italy
  • 3rd place at Cavalls del vent, Spain
  • 1st place at Kinabalu, Malaysia

02:33:32 Back to Karl

02:40:40 Meltzer Moment

02:46:06 MDS Special – Tobias Mews

03:00:08 Up & coming Races for the next two weeks

030132 Close

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Jez conquers the Te Araroa

copyright Jamie Ashwell

copyright Jamie Ashwell

November 13th 2012 seems such a long time ago… New Zealand House in London and a press conference organized by The North Face to announce Jez Bragg’s 3000 + km journey along the Te Araroa – ‘The Long Pathway’ in New Zealand.

INTERVIEW available from the press conference HERE

With a departure date of Dec 4th and a start date of Dec 12th, Jez’s journey was always going to be an epic. But this was no ordinary journey. An addition to running from the tip of the north island to Bluff at the bottom of the south island, Jez would also cross all water sections by his own power.

His crew of Mark Taylor (father in law) and Jamie Ashwell (long term friend) as you can imagine have been integral to the success of this journey. Mark is an experienced Kayaker and this would provide great support for Jez in the water crossings. In particular, the crossing of the Cook Strait.

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Jamie is a dab hand in the kitchen and knows Jez well. As Jez said on numerous occasions “you need the people around you to understand you. I will have lots of highs and lows on this epic journey”. The team housed in a modest camper van would be spending some 50+ days together living and breathing each others air.

Dedicated crew

Dedicated crew

Jez had the dream of running the Te Araroa when Paul Charteris, organizer of the Tarawera ultra in New Zealand mentioned it to him. It was approximately 3 years ago. The trail at that stage was not completed but with a proposed opening date of December 2011 Jez decided to pitch the idea for funding to The North Face. A key element of TNF backing is that each year they take ideas from sponsored athletes and discuss the pros and cons. Lizzy Hawker had benefited from this in the past with her Nepal crossing. With the idea submitted, Jez crossed his fingers… it worked! The idea was approved and it was all systems go.

Of course best-laid plans occasionally hit a glitch. With planning well underway and dates set, Jez and the team heard that Richard Bowles had started on the Te Araroa and planned to run the whole length… “these things happen and you can’t plan for it” said Jez “although Richard will now be the first person to run the whole trail it won’t be the same as mine. I will do this under my own power for the whole length and in addition, I plan to go for a fastest known time

Mike Wolfe, fellow TNF teammate and respected ultra runner in his own right had also been brought into the mix. Initially the plan was for Mike to join Jez when he reached the south island and then pace and help him along as he battled the tougher sections of the course. When I caught up with Jez after his crossing of the Cook Strait and just as he started to run in the south he confirmed that Mike would no longer be joining him. Mike had been suffering with some injury and as desperate as he was to join Jez for that ‘lifetime’ journey he had to be sensible and hold back “Jez is killing it man” Mike said, “he is doing such an awesome job, I don’t think it’s getting enough attention. What Jez is doing is awesome. It breaks my heart to have to say no at this stage. Believe me I have labored over this decision

You can listen to my interview with Jez just after he had crossed from north to south in episode 26 of Talk Ultra HERE go to 01:09:30

The Long Pathway - Jez BraggWhat is the Te Araroa?

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SouthNZ

Te AraroaThe Long Pathway – is a continuous 3,000 km walking track from Cape Reinga to Bluff. It is described on the official website as the ultimate 120 day New Zealand experience (Jez did it in 53 days).

The Te Araroa is a different kind of trail. Its boundaries are the natural boundaries of New Zealand. It links settlements, townships and cities. It has a multitude of experience on offer; cultural, natural and historic. Starting at the sea and finishing at the sea when en route you explore tombolos, volcanoes, mountains, rivers, lakes and valleys.

As Jez found out. It’s one seriously tough trail. He started by running for miles and miles along desolate beach. He was then on thick, muddy and gnarly trail. Sometimes going up, sometimes going down. He expressed “it is more of a route than a trail. A trail would imply that I have marked path but more often than not I am just trying to get across sections as best as I can. It is so difficult, incredibly beautiful but ultimately it has been like running in a jungle. It’s been tough!”

Practicalities

I am amazed at what I have been eating” said Jez “I normally wouldn’t eat cooked breakfasts but Jamie has been incredible providing me with eggs and bacon in the morning. To be honest, I just can’t eat enough”. What is interesting that after a problematic early 2012 season and constant stomach issues, Jez found out he was gluten intolerant “once I knew, the transformation was remarkable, within just two weeks I was a changed person

This dietary knowledge has been crucial in the success of this expedition. It was only a month or so before his December departure date that Jez had wondered if the journey would be possible.

You can’t run without energy” Jez explained “when you don’t absorb the calories or when the calories you eat cause problems, you only have one solution, stop or find out what is wrong

Jamie, armed with this knowledge has been able to make sure that Jez has had the food he needs in the quantities he needs and of course it has all been gluten free!

The ‘Tardis’ the modest camper van has been HQ for the whole trip providing a well needed bed for Jez and the team but very often Jez has camped wild or used huts to maximize time on the trail. Of course, The North Face has been instrumental in providing Jez with all the required kit to make this happen.

Although the plan for each day was not fixed in advance, a strategy was always formulated on the morning or the night before. Mark and Jamie would arrange to meet Jez on the trail at certain points to replenish supplies and provide support.

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Everything would be ready allowing Jez to replenish or eat and then be back out on the trail asap. If Jez stayed out on the trail a pack would be prepared in advance – tent, clothes, sleeping bag, jetboil, food and most importantly a satellite phone.

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Family

Jez was married not long before he headed out to New Zealand. In addition to this, Christmas Day would be spent on some trail. Not an ideal way to start a new marriage? But Gemma seems to have thrived on seeing Jez achieve. She travelled out to New Zealand after Christmas and has been able to see the transformation in Jez. This transformation is physical, of course, she has seen the ravages of all those miles and the deficit in calories but the change will be one many of us won’t see. It is the change that will be within him. Nobody will know some of the personal battles and demons that Jez will have faced while putting one front in front of the other.

Mark my words; once Jez has recovered from this journey I think we will see a ‘new’ Jez on race start lines. All the accumulated miles and hours on the trail and the mental hardness will be transferred into winning performances.

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Without doubt and I know Jez will be the first acknowledge this, that Mark, Jamie, Gemma and her mum, Hiliary have been an integral element of this whole journey. He may have been out on the trail running but the planning, support and backing has come from a camper van. Even down to home cooked food and homemade cakes.

Job done

53 days, 9 hours and 1 min. Job done! The previous record was 62 days set by Richard Bowles.

Jez initially had planned to complete the Journey by the end of January and he most certainly would have had had he not been hit with stomach issues on the south island. After a late finish, 3am! Jez had a fever. Understanding his body very well he knew he was in trouble. After resting and taking medication he finally responded but ultimately lost three days…

And I quote Jez:

“At a 1601hrs this afternoon, 53 days 9 hours and 1 minute after setting from Cape Regina, I finally completed my long journey down the Te Araroa trail, arriving in Bluff – lands end on the southern tip of New Zealand’s South Island. Gathered there waiting were my crew, Mark & James, my wife Gemma, my mum and my mother-in-law, Hilary. Damiano from the Storyteller Collective was there capturing the moment on photo and video, just has he done so magnificently throughout the expedition. They sprayed me with champagne and we danced around the landmark yellow finger post like we’d just won the lottery. There were bystanders around too, probably wondering what the heck was going on, but none of us gave a hoot. It was raw emotion for me; all my heart and soul, sweat and tears, had been put into realizing this moment, and it almost happened too suddenly to take it all in. I’ve been a robotic state for most of the time since I started – in my own little bubble – and I think it’s going to take several days to snap out of it. My body is also going to want to know what the heck is going on when I don’t run tomorrow; so I think some wind down jogging/ walking is going to be important”

02nd February 2012 – I am scheduled to catch up with Jez as soon as possible. He is currently in New Zealand to the 7th and then will go to Thailand.

UPDATE

February 2nd 2013 recorded less than 1 day after Jez Bragg recorded the fastest time of 53 days 9 hours and 1 min for crossing The Long Pathway – Te Araroa Trail in New Zealand.

I think you can hear the emotion in his voice!

DOWNLOAD AND LISTEN HERE

Follow Jez on his blog HERE

The North Face HERE

He has done it…! Congrats Jez

Jez on the Long Pathway

“At a 1601hrs this afternoon, 53 days 9 hours and 1 minute after setting from Cape Reigna, I finally completed my long journey down the Te Araroa trail, arriving in Bluff – lands end on the southern tip of New Zealand’s South Island. Gathered there waiting were my crew, Mark & James, my wife Gemma, my mum and my mother-in-law, Hilary. Damiano from the Storyteller Collective was there capturing the moment on photo and video, just has he done so magnificently throughout the expedition. They sprayed me with champagne and we danced around the landmark yellow finger post like we’d just won the lottery. There were bystanders around too, probably wondering what the heck was going on, but none of us gave a hoot. It was raw emotion for me; all my heart and soul, sweat and tears, had been put into realizing this moment, and it almost happened too suddenly to take it all in. I’ve been a robotic state for most of the time since I started – in my own little bubble – and I think it’s going to take several days to snap out of it. My body is also going to want to know what the heck is going on when I don’t run tomorrow; so I think some wind down jogging/ walking is going to be important”

DL_020213_TeAraroa_165

We will be catching up with Jez to hear him tell us in his own words how this adventure has impacted upon him and his running.

It certainly has been a most stunning journey.

Many congratulations Jez!

Catch up on his story and all the images via his blog HERE

Jez Bragg – APPLAUSE please

Copyright Jez Bragg and team

Copyright Jez Bragg and team

“So with those two big back to back days complete, I’m now just a smidgen over 250 kilometres from Bluff. I’d be lying if I said I wasn’t thinking about the finish now. I’m starting to visualise the end, and think about the day I wake up and don’t need to run. That is starting to appeal more and more. This has been quite some journey, and my body is starting to get rather weary.”

Yes, Jez has just 250km to go to set a new record for covering ‘The Long Pathway‘ in New Zealand, Teararoa.

Despite some sickness he has battled through and as he says above, the end is in sight.

Many congratulation Jez on what has been an epic journey.

 I’m starting to visualise the end, and think about the day I wake up and don’t need to run.

I’m starting to visualise the end, and think about the day I wake up and don’t need to run.

Make sure you read his blog HERE

Episode 26 – Talk Ultra

TU 26

A super stacked show and maybe our longest yet… our main interview is with The North Face athlete, Mike Wardian. We speak with inspirational film makers and ultra runners, JB & Jennifer Benna from JourneyFilm. Live from the Te Araora trail in New Zealand we speak with The North Face athlete, Jez Bragg on his incredible journey. We have our first ‘A year in the life of…‘ chat, Talk Training with Marc Laithwaite, A Meltezer Moment with Speedgoat Karl, the News with Ian Sharman, a blog post, 15mins of fame and of course the up and coming races.

Show Notes:

00:00:00

00:00:45 Show start and introduction

00:12:45 Interview with JB Benna & Jennifer Benna of Journey Film

Journeyfilm is a film production and distribution company that focuses
on adventure, sports, and travel. Established in 1999, the company is
led by filmmaker JB Benna, a USC Cinema/TV graduate and outdoor
enthusiast with an adventure resume that includes the 2,700 mile
Pacific Crest Trail and the Tahoe Rim 100 Mile Endurance Run.
Since its launch, Journeyfilm has produced documentaries such as The
Runner (David Horton’s 2,700 mile run of The Pacific Crest Trail),
UltraMarathon Man: 50 Marathons * 50 States * 50 Days (Dean Karnazes’s
North Face Challenge), Spinning Southward (a 16,000 Mile Bike Journey
from Alaska to Chile for the Brain Tumor Foundation) and GoLite’s Andy
Skurka and his 7000 Mile Trek. Benna and his team are also committed
to raising awareness for conservation, simpler living, and greater
appreciation of the world.

00:46:20 ‘A Year in the Life of…‘ is a new addition to Talk Ultra. For 2013 we will follow two people on their ultra journeys. This week we speak with Amanda Hyatt.

00:55:10 Back to the show

00:58:10 The News with Ian Sharman as guest co host

01:09:30 Interview with The North Face athlete, Jez Bragg live from New Zealand as he makes his process along ‘The Long Pathway’ the Te Araroa Trail. You can read and listen to my interview with Jez from The North Face press conference HERE and an update HERE. Also a first video has been added HERE

01:37:00 Back to the news

01:50:45 15 mins of Fame – this week we speak to Amanda Boldy and Sarah Gardner Hall. October 2012 Amanda entered a competition to win a prize to go to The Ocean Floor race in Egypt. Running 160 miles non stop departing at the beginning of February. She only went a won it… we speak to Amanda and Sarah with just 2 weeks to go before an adventure of a lifetime.

02:00:30 Blog by Emelie Forsberg. Emelie discusses her incredible 2012 season and you can read that HERE – ‘The Year of 2012’

02:01:00 Talk Training with Marc Laithwaite we discuss year planning and setting objectives.

02:22:40 Interview with The North Face athlete Mike Wardian. Mike is without doubt one of the most formidable ultra runners (and marathon runners) in the world. He has a reputation for running lots of races… he doesn’t only run but he wins them too. Unfortunately for the latter half of 2012 he has had a series of injuries. We catch up with him to discuss his progress and find out about his career.

38 years old, Arlington, VA-United States of America Father of 2 young boys (Pierce-5 years old & Grant-3 years old) BLOG HERE

Current Results:

  • 2nd place at 2011-Disney Marathon
  • 3rd place at 2011-ING Miami Marathon
  • 14th place at Empire State Building Run Up
  • 1st place at 2011 Lower Potomac Marathon-set Guinness World Record-Fastest Marathon as Superhero (Spider Man)
  • 3rd place at 2011 Shamrock Marathon
  • 1st place at 2011 National Marathon (5 time winner)
  • 19th place at Two Oceans Marathon (56K)-First USA
  • 11th place at Comrades Marathon (87K)-First USA
  • 3rd place at The North Face Endurance Challenge-50 Miler
  • 1st place at The North Face Endurance Challenge-1/2 Marathon
  • 13th place and Olympic Trails Qualifier (2:17:49)-Grandma’s Marathon
  • 3rd Place at Badwater Ultra Marathon
  • 1st Place at Grant and Pierce Indoor Marathon (4 days after Badwater)
  • 1st Place at San Francisco Marathon
  • 1st Place at The North Face Endurance Challenge 50K-Kansas City
  • 1st Place at The North Face Endurance Challenge 1/2 Marathon-Kansas City
  • 2nd Place at the Kauai Marathon
  • 2nd Place and Silver Medalist at 100K World Championships and First ever Team Gold Medal for 100K World Team for USA-The Netherlands
  • 2nd Place at the Ultra Race of Champions (UROC) 100K

Previous Results:

  • 1st at 2010 ING Miami Marathon
  • 1st at 2010 Delaware Marathon
  • 1st at 2010 National Marathon-Washington, DC
  • Bronze Medal at 2009 & 2010 50K World Championships-Gibraltar, Gibraltar
  • 3rd Place at 2010-100K World  Championships-Gibraltar, Gibraltar
  • 6th Place at 2009-100K World Championships-Torhout, Belgium
  • USATF National Champion: 2008, 2009, 2010 USATF 50K National Championships
  • USATF National Champion: 2008-USATF 50 Mile Trail Championships
  • USATF National Champion: 2008-USATF 100K
  •  Accolades:
  • IAU Ultra Runner of the Year 2010
  • USATF Ultra Runner of the Year-2008 & 2009  & 2010 & 2011
  • New York Road Runners Ultra Runner of the Year: 2009

03:13:40 Back to the show

03:19:30 A Meltzer Moment with Speedgoat Karl

03:29:34 Up & Coming Races for the coming two weeks

03:31:30 Close

03:25:35

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