Speedgoat Karl Meltzer #AT Appalachian Trail FKT – LIVE AUDIO UPDATE Day 19

Day19Speedgoat

We are following Speedgoat Karl Meltzer as he attempts to break the record on the Appalachian Trail. We provide day 1 to day 7 updates HERE and just recently we posted day 8 to day 14 updates HERE.

Today, day 19, we caught up with Eric (Karl’s head of crew) live from the AT to find out how Karl is doing and what progress he is making. This audio could not happen without the support and co-operation of Red Bull. Many thanks Red Bull!

Statistics show that Karl has covered 868.72 miles and has 1321.28 miles remaining after 19-days and he is currently in New Jersey.

You can listen to the audio live from the trail by clicking the ‘play’ button on the audio file below or you can click HERE for web link.

©iancorless.com_TCC2015_Day1-0115

Background information:

Karl Meltzer known as ‘Speedgoat Karl

Is one of the world’s best in endurance mountain running. He has won more 100-mile races than anyone! A regular co-host on Talk Ultra podcast, Karl has lived the highs and lows of the Appalachian Trail.

As a native of New Hampshire, trail running and hiking have always been a part of Karl’s life. 

Growing up, Karl spent many days adventuring on the Appalachian Trail with his father. 

He has always been partial to running his home course, which he often refers to as the ‘Green Tunnel’ due to the rich tree canopy.

Karl completed the ‘AT’ in 2008 in 54-days after continuing with severe tendinitis. He knew then that he could cover the 2190-mile journey quicker. He returned but failed. Last year, Speedgoat’s good friend Scott Jurek set a new record and for 14-days of that journey, Speedgoat was side-by-side with his friend telling him how to get the job done.

Fired up by helping Scott, Karl is back and with the full on support of Red Bull, Speedgoat hopes to set a new FKT for the AT in under 50-days. To add to the experience, Scott and Jenny Jurek plan to return the favour by joining him in the later stages. You can read about Scott Jurek’s incredible 2015 ‘AT’ HERE.

Each week I will post a 7-day update of Speedgoat’s journey and of course, you can follow online and in real time with the help of Red Bull and the official website HERE.

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Speedgoat Karl Meltzer #AT Appalachian Trail FKT – Day 8-14 Update

day16karl

Last week we provided an update of Speedgoat Karl’s first 7-days on the ‘AT’ as he tries to set an ‘FKT.’ You can read that HERE

Karl is now 16-days into his journey and in Connecticut. Below we provide an update of days 8 to 14.

Day 8 New Hampshire

Today on all levels was challenging. After a long and challenging day yesterday, Karl continued his hike but slowed his pace down. A highlight of today was that Karl reached the summit of Mt Washington as conditions were harsh. Dense fog, cold air and gusty wind made the hike anything but easy. Karl continued after a late summit to Crawford Notch where he had a very late arrival. Though he is pushing himself, it’s important to note that getting in late also means less rest, which is critical in any situation and especially when you are trying to set a record.

Day 9 Mt Lafayette, NH

Karl left on time today, however, when reaching the Knife’s Edge, our crew could tell from his demeanour that he is becoming even more exhausted with every step. Thankfully Karl made a trail companion through the Knife’s Edge that accompanied him for a while. It’s important to remember that as much as this is a physical feat, it’s mental too! Karl said that this hiker was important because at some points he helped keep the pace steady. Karl eventually lost the hiker on the downhill but nonetheless, every person Karl runs into on this journey is important to his success. While hikers’ journeys and motivations are diverse as the trail itself, the challenges of the trail reveal the common bonds between them. Karl decided to stop one stop early at Flume Gorge to catch up on rest and recharge his body for another long day on the Green Tunnel.

Day 10 Flume Gorge, NH

Karl finished the trek through the White Mountains at the end of Day 10. Not surprisingly, the White Mountains took a toll on both Karl’s feet and mentality. Karl is starting to form blisters around the bottom of his feet, as expected Karl got to his final destination before sunset which provided him plenty of opportunity to eat a good meal and relax before getting sleep. The crew brought Karl one of his favourite foods on the train, ice cream! It lifted his spirits. Karl’s attitude is amazing. The night ended well with jokes and laughter.

Day 11 Hanover, NH

Karl picked up the pace as he headed towards the city of Hanover. Karl arrived in Hanover before expected and instead of sitting to eat and replenish, he insisted on walking while eating to keep the pace. He is an absolute machine! Karl experienced a dramatic shift in landscape as he ran through the city of Hanover – buildings and cars surrounded him as the AT guided him onwards and out of the city. While the change in scenery was welcomed, the surroundings were blurred by very severe storms in the area. A system rolled in during the morning hours and another one later in the night. Torrential rain and lightening caused Karl to arrive later than usual at 9:45pm. Though he won’t be getting normal hours of sleep to lead him into the day 12, he will have a running companion which hopefully will allow him mentally and physically to keep record speed pace.

Day 12 Wallingford, VT

Hello Vermont! Karl had a friend come and run part of the trail with him today which was instrumental in keeping good and efficient pace. Day 12 was a quick day, relatively speaking. However, there was a swarm of bees on part of the trail. Eric, (Karl’s are chief) went ahead as Karl is no fan of bees – Eric got stung! Thankfully for Karl, Eric must have given the bees all they needed and it was a clear passage. As the terrains flattens out from the White Mountains, Karl will hopefully pick up pace a little allowing him to gain more time.

Day 13 Stratton-Arlington Rd, VT

Karl continued to trek south and is crushing the pace once again with an amazing attitude. The terrain is still mountainous but nothing like the harsh terrain of the White Mountains, the Green Mountain National Forest is kinder. Karl shaved off his beard today, it prevent flies, fleas ticks and other bugs getting a free ride and it’s a little cooler! The temperatures on the trail vary a great deal but is seasonally hot. Karl finished the day early catching the crew off guard. Even Karl Sr was taken by surprise, he had intended to join Karl on the final stretch in. Cheryl (Karl’s wife) prepared dinner and the route was planned for tomorrow. Bed by 9pm and hopefully the energy batteries will be restored for tomorrow.

Day 14 Mt Greylock, MA

Karl’s morale is high as he continues south. Eric (Karl’s crew) says this is down to a new iPod with new music. It keeps Karl occupied and at pace while running. Peanut butter and jelly sandwiches are another key element! Some rain today and bad weather today but Karl pushed on and is till, at times, arriving earlier than anticipated at certain points. The highest point in Massachusetts, Mt Greylock was the finish for Karl’s run today. A big meal and a nice bed waited. Though the terrain is less mountainous, roots still remain throughout the trail. In moments of fatigue, this can be extremely tough. The view from Mt Greylock was that of another planet, fog was so thick they could only see 2-5 feet. Green trees that surround the trail gave it a very eerie feeling.

Current stats show Karl has covered 757.4 miles with 1432.6 remaining. Please keep in mind that these figures are current at the time of writing.

©iancorless.com_TCC2015_Day5-2469

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Many thanks to Red Bull for the information and support. Content ©redbull

Speedgoat Karl Meltzer #AT Appalachian Trail FKT – 7 Day Update

AT Map

Karl Meltzer known as ‘Speedgoat Karl‘ Is one of the world’s best in endurance mountain running. He has won more 100-mile races than anyone! A regular co-host on Talk Ultra podcast, Karl has lived the highs and lows of the Appalachian Trail.

As a native of New Hampshire, trail running and hiking have always been a part of Karl’s life. 

Growing up, Karl spent many days adventuring on the Appalachian Trail with his father. 

He has always been partial to running his home course, which he often refers to as the ‘Green Tunnel’ due to the rich tree canopy.

Karl completed the ‘AT’ in 2008 in 54-days after continuing with severe tendinitis. He knew then that he could cover the 2190-mile journey quicker. He returned but failed. Last year, Speedgoat’s good friend Scott Jurek set a new record and for 14-days of that journey, Speedgoat was side-by-side with his friend telling him how to get the job done.

Fired up by helping Scott, Karl is back and with the full on support of Red Bull, Speedgoat hopes to set a new FKT for the AT in under 50-days. To add to the experience, Scott and Jenny Jurek plan to return the favour by joining him in the later stages. You can read about Scott’s incredible ‘AT’ HERE.

Each week I will post a 7-day update of Speedgoat’s journey and of course, you can follow online and in real time with the help of Red Bull and the official website HERE.
©iancorless.com_TCC2015_Day5-0333Day 1 Mt. Katahdin, ME

Day one started early from Mount Katahdin  and Karl was ready to go. He pounded out the first leg of the journey with unbelievable timing, surprising our crew by arriving two hours early off  a near 10-mile stretch. Karl had his first bumps and bruises as well, falling twice on the rocky mountain trail but he still finished three hours ahead of schedule. As expected, Karl was exhausted by the end of the day and in bed asap after eating some pasta! It’s a 4am start for day two.

Day 2 Maine

Karl’s spirits were high after dominating day one. He spent the morning smiling and making jokes with our crew. He has been early at every stop since the beginning of the attempt and was very optimistic for the day. The day continued smoothly until the second last stop where Karl mentioned his neck was bothering him. Our crew had some adventures of their own the truck got stuck trying to access the final check-in location on the gnarly backcountry roads. Overall a d successful start.

Day 3 Kennebec River, ME

Karl is happy! Well, as happy as a man can be for  running 50+ miles a day. He decided to go ahead and run an extra 12 0r so miles to the Kennebec River to catch the River Ferry (canoe) across the App Trail river crossing. Hikers are advised to take the ferry in order to avoid the dangerous currents and for Karl, dry feet is crucial.

Day 4 Kennebec River, ME

The optimism continued for a third consecutive morning and Karl livened up the 4:45am wake up call making jokes with the crew while drinking coffee. He started on the other side of the Kennebec River around 6:15am, three hours ahead of the planned schedule. Mother nature was Karl’s friend today and he cooled off thanks to some rain. He concluded the day ahead of schedule again. More rest = better performance and Karl was in bed early.

Day 5 Maine

A smooth day! However, the weather was less smooth. Heavy rainstorms and showers caused Karl to arrive right on schedule; a first since starting! Karl senior (Karl’s dad) greeted him at the finish and even hiked the last mile. The biggest highlight of the day was the arrival of Karl’s wife, Cheryl. Currently Karl is in the Maine wilderness near the Canadian border. The last stretch of the day was the most intense part of the route yet and it will become more intense as the days pass.

Day 6 Grafton Notch, Maine

After a cold and wet night, Karl started day 6. The terrain for the next few days will be extremely rough as Karl has to climb his way up the mountains. His timing was on schedule and he continues to hit his marked destinations as per the plan. Tomorrow, the ‘toughest mile’ on the AT awaits!

Day 7 Gotham, New Hampshire

No rain today but the trail is becoming increasingly rockier. This section is one of the most technical sections of the AT as a combination of bouldering and hiking is required. It’s August and some ice is till on the ground. The trek through Mahoosuc Notch and Success Mt is intense and in particular, Mahoosuc Notch is known as the ‘toughest mile’ on the AT. On Karl’s last attempt (which he failed) his crew missed to feed stations on this day, not this year! It’s a huge boost for Karl to see everything clicking into place but also it’s super important he gets those vital calories. Karl is motoring and in great spirits.

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About the AT:

The 2190 mile Appalachian Trail has been the pinnacle of  American hiking for over 90-years. The first section of the trail was opened on October 7th 1923 in Bear Mountain, NY and Appalachian Trail Conservancy (ATC) was founded in 1925.

Much progress was made throughout the early 1930’s as trails were blazed in West Virginia, Virginia and Connecticut. Stretching from Maine to Georgia, the trail goes through 14 states.

Earl Shaffer was the first through hiker who completed without the aid of a tent, sleeping matt or stove, he chose to leave them behind due to the weight! At the time, nobody knew of Shaffer’s hike and the ‘Appalachian Trailway News’ published an article titled, ’10 Reasons Why Nobody Will Ever Complete The Entire Trail’ – Shaffer proved them wrong in 124 days on August 6th 1948.

Karl will aim to complete the trail in 46-days!

All content http://atrun.redbull.com/karl-meltzer-mobile/p/1

Episode 115 – Jason Schlarb, Speedgoat Karl, Elisabet Barnes

A_GRAVATAR

This is Episode 115 of Talk Ultra and we have an interview with Hardrock 100 winner, Jason Schlarb. We also speak with Elisabet Barnes about her Richtersveld Transfrontier Wildrun and Big Red Run double. Speedgoat Karl is with us on the countdown to the AT and of course we have the news from around the world.

00:16:46 Karl on the AT – http://atrecord.redbull.com/karl-meltzer-mobile/p/1

00:32:00 NEWS

HARDROCK

Kilian Jornet and Jason Schlarb 22:58 – 2nd fastest time

Xavier Thevenard 23:57

Jeff Browning 4th and what a double with WSER and now the fastest accumulated time

Anna Frost 29:02 5th fastest

Emma Roca 29:36

Bethany Lewis 31:57

00:48:30 INTERVIEW JASON SCHLARB

EIGER ULTRA TRAIL

Results:

Diego Pazos 11:39 – appears to be on fire with a podium in Transgrancanaria, win at MB80k and now this!

Mathis Dippacher 12:04

Jordi Gamito Baus 12:08

Notable – Ueli Steck was 26th in 14:35

Andrea Huser 13:09

Kathrin Götz 13:39

Juliette Blanchet 13:43

ANDORRA ULTRA TRAIL – Ronda dels Cimes

Nahuel Passerat 31:33

Kenichi Yamamoto

Nicola Bassi

Lisa Borzoi 37:25

Missy Gosney

Marta Poretti

DOLOMITES SKYRACE and VK

Tadei Pivk 2:03

Stian Overgaard 2:04

Martin Anthamatten 2:05

Laura Orgue 2:28

Elisa Desco 2:30

Celia Chiron 2:32

VK

Philip Goetsch set a new CR once again in 31:34 and Laura Orgue won the ladies race in 38:31, just 17 seconds shy of her own CR.

SPEEDGOAT 50K

Hayden Hawkes 5:25:04

Alex Nichols 5:27:42

Taste Pollmann 5:51:52

Abby Rideout 6:50:41

Kelly Wolf 7:13:46

Magdalena Boulet 7:30:10

Robert Young of the U.K. the controversy goes on…

Gonzalo Calisto, 5th at 2015 UTMB tests positive for EPO see the posts HERE

http://d.pr/i/12FWJ

Timmy Olson – American Tarzan. Discovery Channel HERE When Tim gets low on energy, he goes into his trademark “Animal Mode,” and enters the “Pain Cave” to get through it – training which will serve him well in the jungle!”

Coming up – Skyrunning World Champs this weekend HERE

02:07:00 INTERVIEW ELISABET BARNES

03:10:16 AUDIO – the meaning of life see the post HERE

UP & COMING RACES

Australia

Queensland

Flinders Tour – 50 km | 50 kilometers | July 24, 2016 | website

River Run 100 | 100 kilometers | July 31, 2016 | website

River Run 50 km | 50 kilometers | July 31, 2016 | website

Canada

Quebec

Pandora 24 Ultra X Trail 100M | 100 miles | July 23, 2016 | website

China

Les Foulées de la Soie en Chine | 56 kilometers | July 31, 2016 | website

France

Drôme

86km | 86 kilometers | July 23, 2016 | website

Haute-Corse

Via Romana – 62 km | 62 kilometers | July 31, 2016 | website

Haute-Garonne

52 km | 52 kilometers | July 24, 2016 | website

52 km Relais | 52 kilometers | July 24, 2016 | website

Haute-Savoie

Trail du Tour des Fiz | 61 kilometers | July 31, 2016 | website

Isère

Défi de l’Oisans | 200 kilometers | July 23, 2016 | website

Trail de L’Etendard | 65 kilometers | July 24, 2016 | website

Jura

Tour du Lac de Vouglans | 71 kilometers | July 30, 2016 | website

Savoie

La 6000D | 63 kilometers | July 30, 2016 | website

Ultra Trail du Beaufortain | 105 kilometers | July 23, 2016 | website

Germany

Bavaria

Chiemgauer 100 k Mountain Ultra Run | 100 kilometers | July 30, 2016 | website

Chiemgauer 100 mi Mountain Ultra Run | 100 miles | July 30, 2016 | website

Brandenburg

Berliner MauerwegNachtlauf | 62 kilometers | July 23, 2016 | website

Guadeloupe

Rèd Mammel | 50 kilometers | July 22, 2016 | website

Ultra Transkarukera | 120 kilometers | July 22, 2016 | website

Iceland

Hengill Ultra 50km | 50 kilometers | July 30, 2016 | website

Hengill Ultra 81km | 81 kilometers | July 30, 2016 | website

India

Himachal Pradesh

The Himalayan Crossing | 353 kilometers | July 26, 2016 | website

The SPITI | 126 kilometers | July 29, 2016 | website

Indonesia

Mount Rinjani Ultra | 52 kilometers | July 29, 2016 | website

Italy

Aosta Valley

Monte Rosa Walser Ultra Trail | 50 kilometers | July 30, 2016 | website

Sicily

Etna Trail | 64 kilometers | July 23, 2016 | website

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 29, 2016 | website

Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 29, 2016 | website

Veneto

Trans d’Havet Ultra | 80 kilometers | July 23, 2016 | website

Kenya

Amazing Maasai Ultra | 75 kilometers | July 30, 2016 | website

Madagascar

Boby Trail | 80 kilometers | August 05, 2016 | website

Isalo Raid – Grand Raid | 80 kilometers | July 30, 2016 | website

Namoly Trail | 50 kilometers | August 05, 2016 | website

Mongolia

Mongolia Sunrise to Sunset 100K | 100 kilometers | August 03, 2016 | website

Philippines

TransCebu Ultramarathon 105 Km | 105 kilometers | July 23, 2016 | website

TransCebu Ultramarathon 55 Km | 55 kilometers | July 24, 2016 | website

Russia

Elbrus Mountain Race by adidas outdoor | 105 kilometers | August 04, 2016 | website

Golden Ring Ultra Trail T100 | 100 kilometers | July 24, 2016 | website

Golden Ring Ultra Trail T50 | 50 kilometers | July 24, 2016 | website

South Africa

Griffin 50 Mile | 50 miles | July 23, 2016 | website

Washie 100 | 100 miles | July 22, 2016 | website

Spain

Aragon

Calcenada Vuelta al Moncayo – 104 km | 104 kilometers | August 05, 2016 | website

Gran Trail Aneto-Posets | 109 kilometers | July 23, 2016 | website

Vuelta al Aneto | 58 kilometers | July 23, 2016 | website

Catalonia

105 km | 105 kilometers | July 23, 2016 | website

55 km | 55 kilometers | July 30, 2016 | website

Ultra | 104 kilometers | August 05, 2016 | website

Principality of Asturias

Ultra Trail DesafíOSOmiedo | 86 kilometers | July 30, 2016 | website

Sweden

Tierra Arctic Ultra | 120 kilometers | August 05, 2016 | website

Switzerland

Grisons

Swiss Alpine Marathon K78 | 78 kilometers | July 30, 2016 | website

Valais

La Spéci-Men | 72 kilometers | July 23, 2016 | website

Turkey

Gökhan Türe Ultra | 90 kilometers | July 22, 2016 | website

Long Course | 75 kilometers | July 22, 2016 | website

Medium Course | 60 kilometers | July 22, 2016 | website

RunFire Cappadocia Ultra Marathon | 220 kilometers | July 23, 2016 | website

United Kingdom

Cumbria

Lakes Sky Ultra | 50 kilometers | July 23, 2016 | website

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 29, 2016 | website

The Montane Lakeland 50 | 50 miles | July 30, 2016 | website

Hampshire

Oxfam Trailwalker GB (South) | 100 kilometers | July 23, 2016 | website

Scotland

Run the Blades | 50 kilometers | July 23, 2016 | website

USA

Arkansas

Full mOOn 50K | 50 kilometers | July 23, 2016 | website

California

Harding Hustle 50K | 50 kilometers | July 30, 2016 | website

Ragnar Trail Tahoe | 136 miles | July 22, 2016 | website

Salt Point 50 km | 50 kilometers | July 23, 2016 | website

San Francisco Ultramarathon | 52 miles | July 31, 2016 | website

Colorado

50 Mile | 50 miles | July 30, 2016 | website

Grand Mesa 100M | 100 miles | July 30, 2016 | website

Grand Mesa 37.5M | 60 kilometers | July 30, 2016 | website

Grand Mesa 50M | 50 miles | July 30, 2016 | website

Never Summer 100km | 100 kilometers | July 23, 2016 | website

Ouray 100 Mile Endurance Run | 100 miles | August 05, 2016 | website

Wild West Relay | 200 miles | August 05, 2016 | website

Maine

Down East Sunrise Trail Team Relay | 102 miles | July 22, 2016 | website

Maryland

Rosaryville 50k Trail Runs | 50 kilometers | July 24, 2016 | website

Minnesota

Minnesota Voyageur Trail 50 Mile Run | 50 miles | July 30, 2016 | website

New York

50K | 50 kilometers | July 29, 2016 | website

North Carolina

The March | 50 kilometers | July 23, 2016 | website

Oregon

Cascade Lakes Relay | 132 miles | July 29, 2016 | website

Relay | 132 miles | July 29, 2016 | website

Siskiyou Out Back Trail Run 50K | 50 kilometers | July 23, 2016 | website

Siskiyou Out Back Trail Run 50M | 50 miles | July 23, 2016 | website

Texas

50K | 50 kilometers | July 30, 2016 | website

Washington

White River 50 Mile Trail Run | 50 miles | July 30, 2016 | website

West Virginia

Kanawha Trace 50K | 50 kilometers | July 30, 2016 | website

Wisconsin

50K | 50 kilometers | July 30, 2016 | website

Hilloopy 100+ Relay | 100 miles | July 30, 2016 | website

03:14:00 CLOSE

03:17:15

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Fernanda Maciel summits Aconcagua

Image ©FernandaMaciel - The North Face, Red Bull, Compressport

             Image ©FernandaMaciel – The North Face, Red Bull, Compressport

Fernanda Maciel (The North Face, Red Bull, Compressport) reached the summit of Aconcagua – ascent and descent time of Aconcagua, Argentina (6962m) in 14 hours, 20 minutes.

Following in the footsteps of Kilian Jornet (here) and Karl Egloff (here), Fernanda has gone on to say:

I left the Base Camp at 5am to the summit. The dawn plenty of stars and moon was inspiring me, the mountain was all white because it had snowed a lot the day before my intent. I felt motivated and grateful to have such a beautiful night on the mountain. When I reached 5,500m (Nido de Condores) my toes were frozen, I had to stop and warm up them for a few minutes on the fire of a jetboil. Then I kept strong with good feelings towards the summit, but I was very slow in each sections because there was too much snow. Impossible to run or walk fast because I had to open tracks until the ascent. The Travesia (6.200m) was a long section having snow covering my knee. One of my crampons’s broken there. When I arrived in Canaleta (6.700m) the sky was dark, the snow storm started and I could not see anything ahead. I went up with difficulty but lucky to have good feelings in so high altitud. After 9h50min I reached the summit (around 3pm) and I felt like a bird, exhausted but with wings to fly free. A sensation of being in a vacuum, without tears, without smiles, just observing my breath and my passion for the mountains from my heart. I loved being there with a calm soul. I’ve been in Aconcagua summit with a blue sky before, but now everything was White. – Fernanda Maciel

I caught up with Fernanda yesterday, Sunday 8th Feb just as she returned back to her hotel to recover. You can hear the interview HERE and in the next episode of Talk Ultra.

Fernanda Maciel ©iancorless.com

Fernanda Maciel ©iancorless.com

 

Listen directly below:

Ryan Sandes sets new FKT

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Trail-Blazer Sandes sets Table Mountain FKT challenge

Cape Town (South Africa) – Almost a year to the day after he and Ryno Griesel set the record for the Drakensburg Grand Traverse (in a lightning-fast time of 41h 49m), Ryan Sandes decided it was time for a new challenge. In 02h02m13s, Sandes set the ‘Fastest Known Time’ for 15.1km route (with 1070m ascent and 949m decent) across Cape Town’s famed Table Mountain.

Press release by Kelly Burke – Flux

Mention the name ‘Ryan Sandes’ and it immediately conjures thoughts of the ultimate trail runner adventuring through breath-taking landscapes. Not one to lie back and take it easy, Sandes’ decided to be the first to set the Table Mountain record.

Having started out at 6:30 am at Suikerbossie Restaurant, Ryan ventured his way across the sandstone and fynbos checking through 3 designated points before finishing at SAN Parks Information Centre on Lower Tafelberg Road.

“Anything under 50km is a bit of a sprint for me so racing a route under 16km was a shock to my system, “ Sandes joked. “I felt really good, and really enjoyed myself on the route as it is super technical.”

“I’ll definitely have another crack at the FKT when I get another chance this year as I would like to go under two hours. I think that is the beauty of the project – runners can challenge themselves and run the route a couple of times to try better their times.”

FKT chasing has become somewhat of a phenomenon in the ultra-running world over the last few years. Essentially, an FKT is a course record for a given distance on a trail, usually set on trails where a race with many participants would be detrimental to the area.

Would-be contenders should head to http://www.redbull.co.za/FKT where they’ll be able to pit themselves up against Sandes’ time using any GPS device or the Strava App. A simple registration process and uploading the GPS data from their run is all that stands in the way of getting their name on the Table Mountain FKT leader board.

Just by running the route and uploading their result they stand a chance of joining Sandes’ support team as he travels to compete in the Grande Raid Réunion in October. The race, set on the picturesque volcanic isle, is arguably the world’s toughest 100 miler, with over 10 000m of climbing.

“Get out there, hit the mountain and push past what you think is possible! It’s more about challenging yourself and taking in the beauty that the mountain has to offer. I’ve had the opportunity to run all over the world and what we have in Cape Town is pretty special,” says Sandes.

Image copyright Craig Kolesky

For more information regarding the route and to see the current leader board please visit the website – http://www.re

SPEEDGOAT, GRANT, DON-WAUCHOPE : The Coastal Challenge 2015

TCC Men 2015

In just 30-days, the 2015 multi-day The Coastal Challenge will get underway. It’s an exciting prospect! We recently announced the female top runners – ANNA FROST, NIKKI KIMBALL, SAMANTHA GASH and VERONICA BRAVO. Today we announce the men’s field:

 SPEEDGOAT KARL MELTZER

JOE GRANT

IAIN DON WAUCHOPE

Race director, Rodrigo Carazo and the TCC team have once again excelled in providing a top quality elite line up making The Coastal Challenge the ‘must-do’ multi-day stage race in the world.

The ‘TCC’ is a supported race. Each day base camp is moved ahead and awaits the runner’s arrival at the finish. Equipment is kept to a minimum allowing runners to travel light and fast.

Karl Meltzer

Karl Meltzer (Hoka One One/ Red Bull) affectionately known as Speedgoat needs to introduction to the ultra world. He is Mr Ultra Running. A professional runner since 1999, Speedgoat has won more 100-mile races than any other runner on the planet. Ironically, he says he has never run a multi-stage race but he has completed the Appalachian Trail and the Pony Express Trail.

In 2006, Speedgoat won 6 100-mile races and the award Ultra Runner of the Year! A strong and fierce competitor, Speedgoat is one of the most respected ultra athletes in the world and his presence at the 2015 The Coastal Challenge is a great honour.

©copyright .iancorless.com.iancorless.comP1060905cavallsdelvent

Joe Grant (Arc’teryx, inov-8, Buff) is a Brit who grew up in France who now lives in the USA. A passionate writer and photographer, he has gained a reputation as an adventurer. He has a passion for moving fast and light over long distances and although he has never run a multiple day race, he has experienced epic races such as the Iditarod and Tor des Geants.

Placing 2nd at the 2012 Hardrock 100 is almost certainly a highlight in his career, however, he is a man who is all about experiencing a race in it’s entirety. I see my life as a continuum of experience, perpetually in motion, changing and becoming, a confluence of ideas, people and places. The happenings of the past feed into each other, shaping who I am today, not as static, separate events to check off a list or rungs on a ladder of accomplishments and failures, but rather as small parts of a whole that make for the totality of my experience.”

Joe is excited about travelling to Costa Rica and experiencing a new place and environment. He also relishes the opportunity to toe the line against some great competition.

©iancorless.com_SkyRun14-0445#ETRkathmandu

Iain Don Wauchope (The North Face SA) recently won the Salomon SkyRun in South Africa. He covered the 100km course in a blistering time of 12-hours and 8-minutes; a new course record. (Ryan Sandes set the old course record.)

Residing in South Africa, Iain has a history in adventure racing and therefore the TCC will be an exciting opportunity for him to test his multi-day skills over a new format and in a new location.

A multiple victor of the iconic OTTER race, Iain is considered to be one of the best ultra, trail and mountain runners in South Africa. “I am not getting any younger and the opportunity to race in Costa Rica against such a quality field is a dream come true.”

*****

 Interviews with all three men to follow – watch this space.

Read about the ladies field HERE

Enter the race in the UK HERE

Enter the race outside the UK HERE

Episode 75 – Skyrun, Robbins, Greyling, Boettger

Ep75

Episode 75 of Talk Ultra is all about the Salomon Skyrun and South Africa. We bring an interview with the ladies winner Landie Greyling. We also talk with the ladies 2nd place, Julia Boettger. Gary Robbins placed 2nd overall and discusses in-depth his race and co hosts the show. We bring sounds from Moketsi Game Ranch, experiences from Cape Town and talk Skyrun with Adrian Saffy and Michael de Haast.
This weeks show is a little different to our usual episodes.
Gary Robbins placed 2nd overall in the race and he co-hosts providing an in-depth insight into the race, his experiences of South Africa and he even set an FKT on Table Mountain.
We bring you sounds and interviews from Moketsi Game Reserve and race directors, Michael de Haast and Adrian Saffy talk Skyrun and South Africa.
Listen to Hyenas, growl with lions and dance to some quality ‘SA’ tunes.
Experience South Africa….
Images from SA and the Skyrun are available on this website HERE and you can view images from the whole trip HERE
Links:
Website – talkultra.com

Lion King aims for the Sky – AJ Calitz

Image ©redbull

Image ©redbull

 AJ Calitz lines up for the high-intensity Red Bull LionHeart event and just one week later will toe the line at the ultra-distance Salomon SkyRun.The two races will require a particular change in gears particularly as Calitz is attempting to stand on the podium at both events. 

Two years ago Calitz set the pace at the inaugural Red Bull LionHeart, a 4, 4-kilometre duel from the base of Cape Town’s Lion’s Head peak to the top and back down again. Rather than a mass start, the race pits runners against each other in a head-to-head duel. Contenders run again and again, knocking out rivals on their climb up the ranks. Last year Calitz defended his title and beat Thabang Madiba by a mere 11 seconds to claim his second LionHeart title – and setting a new course record (26:46) at the same time.

Calitz has been training on Lion’s Head in preparation for this year’s event, which takes place on Saturday 15 November. When asked how he aims to pull back more seconds from his previous record runs, Calitz replies, “It is always possible to go faster; I am a lot faster on the downs this year”. 

He finds the stretch of jeep track to be the hardest section of the course. “Coming down from the top is quite a rush!” he adds.

Calitz is back for the third time. Aside from defending his crown, he is attracted to the race because of its man-on-man heat setup. “Whoever is prepared to hurt the most will win,” he says.

AJ Calitz at Zegama-Aizkorri

AJ Calitz at Zegama-Aizkorri

A week later Calitz transitions physically – and mentally – from the fast-paced action of LionHeart to the 100-kilometre mountain race, Salomon SkyRun. He has been out in the Witteberg mountains, familiarising himself with the route and the terrain.

“Yes, it helps a lot to be familiar with the course; route knowledge is 60% of the race at this event. To be fair, with racing at altitude and living at sea level I have to manage my expectations.”

Last year the race was cut short due to bad weather. Howling wind, torrential ice-rain and fog brought dangerous conditions to the mountains and Calitz, who was chasing race leader Iain Don-Wauchope, was nearly hypothermic and he withdrew from the race. He learned from this experience.

“Last year was rough,” he says of his first experience at SkyRun. “I learned that I should start slower because it is a long day out. Also, I have to focus on navigation, pacing and nutrition from the start.”

Links:

Red Bull LionHeart website (www.redbulllionheart.com).

The Salomon SkyRun (www.skyrun.co.za) starts before sunrise on Saturday, 22 November 2014 from the town of Lady Grey in the Eastern Cape.  The most up-to-date content during the race will appear on the event organiser’s Facebook page (Pure Adventures).

Episode 70 – Meltzer, Doherty, Haugsnes, Schwarz-Lowe

Ep70

Episode 70 of Talk Ultra and on this weeks show we speak with the winner of Superior Endurance Runs (Fall Races), Adam Schwarz-Lowe, Eirik Eirik D Haugsnes talks Tromso Skyrace and Daniel Doherty tells us all about placing in the top-10 at Tor des Geants. Talk Training has part 2 of our Navigation 101 and we have the News, a Blog, Up & Coming Races and I am pleased to say… Speedgoat Karl Meltzer is back as co host with an in-depth chat on his AT attempt.

NEWS

Run Rabbit Run
wow – KRAR!

Rob Krar 17:40:05
Josh Arthur 18:33:05
Jeff Browning 19:06:43
Ryan Gelfi 19:38:24
Nick Clark 19:50:15

Nikki Kimball 21:14:36
Kerrie Bruxvoort 22:49:02
Darcy Piceu 22:52:40
Leslie Howlett 25:08:12
Hannah Green 29:04:40

Ultravasen 
UltraVasan 90 Men 1 Jonas Buud (SWE) 6:02:03 2 Steven Way (GBR) 6:12:28 3 Jarle Risa (NOR) 6:23:38 4 Didrik Hermansen (NOR) 6:24:03 5 John Henry Strupstad (NOR) 6:28:04
UltraVasan 90 Women 1 Holly Rush (GBR) 7:09:04 2 Mimmi Kotka (SWE) 7:22:35 3 Lena Gavelin (SWE) 7:26:02 4 Sophia Sundberg (SWE) 7:34:26 5 Margrethe Løgavlen (NOR) 7:43:03

The Rut – article HERE

Sage struggled with the technical second half favoured by Kilian, closed second in 5h20’27”. Kilian finished a fast 5h09’33”Manuel Merillas (Mammut), a new young talent from Spain leading the Series, climbed from 4th position at 30 km to finish third in 5h29’20”. Britain’s Tom Owens (Salomon) was an excellent 4th and American Paul Hamilton (The North Face) last year’s race winner, took 5th
Emelie Forsberg was race winner in 6h32’42”. Kasie closed in 6h38’05” and Anna in 6h49’25”. Canadian Ellie Greenwood was 4th and American Hilary Allen, 5th. Series leader, Italian Alessandra Carlini, took 8th.

Trofeo Kima – article HERE

MEN
Kilian Jornet 6:12:20
Manuel Merillas 6:28:33
France Sancassani 6:38:14
LADIES
Kasie Enman 7:53:42
Emelie Forsberg 8:22:17
Emanuela Brizio 8:30:52

Tor des Geants

Colle Franco 71h 49m
Nichademus Hollon 76h 25m
Guillon Antoine 79h 02m and Le Saux Christophe 79h 02m

Lecomte Emilie 85h 53m
Borzani Lisa 94h 43m
Zimmerman Denise 98h 27m

INTERVIEW

We caught up with Dan Doherty who produced a top performance and placed 6th overall

Superior 100 – article HERE

100-mile
Adam Schwarts-Lowe 21:58:32
Michael Borst 22:52:28
Nathan Leehman 23:26:47
Mallory Richard 27:32:27
Frayah Bartuska 29:56:58
Johanna Ylanen 31:08:10
50m-mile
Chris Rubesch 8:56:33
Forrest Tracy 9:23:47
Alex Kurt 9:35:24
Kristin Rognerud
Annie Behrend 13:03:34
Shelly Groenke 13:41:38

Tromso SkyRace – article HERE
1. Eirik Dagssøn Haugsnes – 6:38:30 2. Ola Hovednak – 6:49:39 3. Kilian Jornet – 6:49:55 4. Stian H-Angemund – 7:09:46 5. Sondre Stier Thorbergsen – 8:17:08
Female category
Hana Krajnikova – 9:49:48

Ultra 168 had a round up of results for the Southern Hemisphere HERE

Surf Coast Century: Saw a fantastic new course record from Kellie Emmerson in the ladies 100kms, taking it out in 9:29. In the men’s race, it was a tie for 2nd place  As Dave Eadie and Brendan Davies held hands over the line. We often joke about joint finishes, but there’s no malice there

Glasshouse 100km : Cameron Munro took out first place in a speedy 17:17, nearly two hours ahead of second place. While Deb Nicholl did the ladies proud finishing in 19:31.

GNW 100-mile : Clarke McClymont celebrated a big birthday by notching up a cracking win in the 100 miler in a time of 20:56. The ladies title was taken out by Sonia McDermott in an excellent time of 25:39.

INTERVIEW

We caught up with Eirik Haugsness to discuss Tromso Skyrace and his 2014 season

BLOG
 
For the first time in Talk Ultra history, I am actually going to put forward one of my own posts here – Minimal, Maximal or the curious question of Drop – HERE

 
INTERVIEW

Adam Schwartz-Lowe won the Superior 100 after placing 2nd twice before, we caught up for a chat about the race and his previous running.

 
TRAINING TALK

We follow up from our ‘Basic’ Navigation 101 with ‘Intermediate. Once again Charlie Sproson co-hosts this segment

UP & COMING RACES

Australia
Queensland
Spiny Cray Ultra – 58 km | 58 kilometers | September 21, 2014 | website
South Australia
Yurrebilla Trail 56km Ultra | 56 kilometers | September 28, 2014 | website
Western Australia
Waterous Trail on Foot 50 | 50 miles | September 27, 2014 | website

Austria
Wörthersee Trail-Maniac 114 K | 114 kilometers | September 19, 2014 | website
Wörthersee Trail-Maniac 57 K | 57 kilometers | September 20, 2014 | website
Wörthersee Trail Maniak 114K Superior | 114 kilometers | September 19, 2014 | website
Wörthersee Trail Maniak 57K | 57 kilometers | September 20, 2014 | website

Brazil
Jungle Marathon Brazil – 100 km | 100 kilometers | October 02, 2014 | website
Jungle Marathon Brazil – 240 km | 242 kilometers | October 02, 2014 | website

Canada
British Columbia
Frosty Mountain Ultra Trail Race | 50 kilometers | September 20, 2014 | website
Great Lake Walk and Ultramarathon | 56 kilometers | September 20, 2014 | website
Ontario
Run Off the Grid 50K Trail Run | 50 kilometers | September 20, 2014 | website
Sears Great Canadian Run – Toronto | 141 kilometers | September 20, 2014 | website
That Dam Hill – 50 km | 50 kilometers | September 20, 2014 | website
Quebec
Tour du Massif – 50 km | 50 kilometers | September 20, 2014 | website

Chile
Patagonian International Marathon – 63K | 63 kilometers | September 27, 2014 | website

France
Aveyron
100 km de Millau | 100 kilometers | September 27, 2014 | website
Côte-d’Or
Alésia Trail – La Vercingétorix | 51 kilometers | September 28, 2014 | website
Haute-Loire
Le Grand Trail du Saint Jacques | 70 kilometers | September 27, 2014 | website
Le Trail du Gévaudan | 50 kilometers | September 27, 2014 | website
Haute-Savoie
Trail des Aiguilles Rouges | 50 kilometers | September 28, 2014 | website
Ille-et-Vilaine
100 km de la Vallée du Semnon | 100 kilometers | September 28, 2014 | website
50 km de la Vallée du Semnon | 50 kilometers | September 28, 2014 | website
Loir-et-Cher
Ultrail de Beauval | 65 kilometers | September 28, 2014 | website
Lot
Espagnac – Conques : du 20 au 24 septembre 2013 | 208 kilometers | September 19, 2014 | website
Morbihan
Ultra des vagues – Le tour par les sentiers côtiers | 83 kilometers | September 20, 2014 | website
Nord
La Contrebandière | 65 kilometers | September 28, 2014 | website
Savoie
Ecotrail – trail long | 50 kilometers | September 21, 2014 | website
Seine-et-Marne
Impérial Trail – 64 km | 64 kilometers | September 20, 2014 | website

Germany
Baden-Württemberg
KuSuH Trail 100 | 100 miles | September 26, 2014 | website
Bavaria
Churfranken Trailrun | 73 kilometers | September 21, 2014 | website
Mittelbayerische Landkreislauf | 61 kilometers | September 20, 2014 | website
Lower Saxony
Volkslauf ” Gesund beginnt im Mund” – 52.8 km | 52 kilometers | September 20, 2014 | website
North Rhine-Westphalia
50 km von Hitdorf | 50 kilometers | October 03, 2014 | website
Rhineland-Palatinate
Dorint-RUN50 | 50 kilometers | September 19, 2014 | website

Greece
Spartathlon | 245 kilometers | September 26, 2014 | website

Ireland
Munster
Glen of Aherlow Loop De Loop Ultra Trail Run | 39 miles | September 20, 2014 | website
Ulster
Mourne Mountain Marathon Elite 55k | 55 kilometers | September 20, 2014 | website
Udderly Mad 63K Ultra Moo | 63 kilometers | September 28, 2014 | website

Isle of Man
Isle of Man Mountain Ultra | 51 kilometers | September 27, 2014 | website

Italy
Campania
Ultra Trail degli Dei | 75 kilometers | September 21, 2014 | website
Friuli-Venezia Giulia
Magredi Mountain Trail 100 Mile | 100 miles | October 03, 2014 | website
Piedmont
Trail del Moscato – 50 km | 50 kilometers | September 28, 2014 | website
Trail di Oulx – 50 km | 50 kilometers | September 21, 2014 | website
Tuscany
Montanaro Trail | 50 kilometers | September 21, 2014 | website

Japan
Akita Nairiku 100km Marathon | 100 kilometers | September 28, 2014 | website
Akita Nairiku 50km Marathon | 50 kilometers | September 28, 2014 | website
Muraoka Ultra Marathon – 100K | 100 kilometers | September 28, 2014 | website
Muraoka Ultra Marathon – 66K | 66 kilometers | September 28, 2014 | website
Muraoka Ultra Marathon – 88K | 88 kilometers | September 28, 2014 | website

Morocco
UltraTrail Atlas Toubkal | 105 kilometers | October 02, 2014 | website

Nepal
Godawari 50km | 50 kilometers | September 27, 2014 | website

Netherlands
South Holland
Den Haag Ultra Marathon | 68 kilometers | September 21, 2014 | website

Norway
Nordmarka Ultra Challenge | 82 kilometers | September 27, 2014 | website

Poland
Beskidy Ultra Trail – 150K | 150 kilometers | October 03, 2014 | website
Beskidy Ultra Trail – 220K | 220 kilometers | October 03, 2014 | website

Portugal
Grande Trail da Serra d´Arga – Ultra Trail | 53 kilometers | September 28, 2014 | website

Romania
Unicredit Leasing Transmaraton – Double Marathon | 84 kilometers | September 20, 2014 | website

Singapore
Craze Ultra 100 miles | 100 miles | September 20, 2014 | website
Craze Ultra 101 km | 101 kilometers | September 20, 2014 | website
Craze Ultra 78 km | 78 kilometers | September 20, 2014 | website

Slovakia
Ponitrianska Stovka | 105 kilometers | September 20, 2014 | website

South Africa
100 Capital Classic – 100 Mile | 100 miles | September 19, 2014 | website
100 Capital Classic – 50 Mile | 50 miles | September 20, 2014 | website
Cape Town Festival of Running 100K | 100 kilometers | September 27, 2014 | website
Cape Town Festival of Running 100 Miler | 100 miles | September 27, 2014 | website

Spain
Catalonia
Matagalls-Montserrat | 83 kilometers | September 20, 2014 | website
RialpMatxicots Extrem | 82 kilometers | September 20, 2014 | website
Ultra Pirineu | 103 kilometers | September 20, 2014 | website
Madrid
100 km Madrid-Segovia | 100 kilometers | September 20, 2014 | website
50 km Madrid Trail | 50 kilometers | September 20, 2014 | website

Sweden
Black River 100 Mile Endurance Run | 100 miles | September 20, 2014 | website
Black River 50 Mile Endurance Run | 50 miles | September 20, 2014 | website

Switzerland
Valais
Humani’Trail Les Diablerets | 55 kilometers | September 27, 2014 | website
Trail des Dents-du-Midi – Super Trail | 57 kilometers | September 20, 2014 | website
Trail des Dents-du-Midi – Trail découverte | 57 kilometers | September 19, 2014 | website
Vaud
Ultratour du Leman | 173 kilometers | September 27, 2014 | website

United Kingdom
Cornwall
Atlantic Coast 3-Day Challenge | 78 miles | October 03, 2014 | website
Derbyshire
High Peak 40 Mile Challenge | 40 miles | September 20, 2014 | website
Glasgow City
Clyde Stride Ultra Marathon | 40 miles | September 27, 2014 | website
Gloucestershire
Cotswold Way Century 100mi | 102 miles | September 27, 2014 | website
Northern Ireland
Causeway Coast Ultra Marathon | 39 miles | September 27, 2014 | website
Northumberland
Pennine Way 1 Ultra | 77 kilometers | September 21, 2014 | website
Redcar and Cleveland
Hardmoors 60 | 60 miles | September 20, 2014 | website
Shropshire
Double or Nothing | 70 miles | September 19, 2014 | website

USA
Alabama
Autumn Equinox 32 Mile Ultra | 32 miles | September 21, 2014 | website
Birmingham Stage Race – 2 Days | 36 miles | September 27, 2014 | website
Birmingham Stage Race – 3 Days | 53 miles | September 26, 2014 | website
Alaska
Equinox Ultra Marathon 50 km | 50 kilometers | September 20, 2014 | website
Arizona
Flagstaff to Grand Canyon Stagecoach Line 100 mile Ultra & Relay | 100 miles | September 27, 2014 | website
Mogollon Monster 100 | 106 miles | September 27, 2014 | website
California
Berkeley Trail Adventure – 50K | 50 kilometers | September 27, 2014 | website
Coastal 50K | 50 kilometers | September 20, 2014 | website
Kodiak 100 Mile UltraMarathon | 100 miles | September 19, 2014 | website
Kodiak 50 Mile UltraMarathon | 50 miles | September 19, 2014 | website
Noble Canyon 50k | 50 kilometers | September 20, 2014 | website
Ragnar Relay Napa Valley | 186 miles | September 19, 2014 | website
Tahoe 72 | 72 miles | September 27, 2014 | website
Tahoe Double Marathon | 52 miles | September 27, 2014 | website
Colorado
The Bear Chase Race 50K Trail Race | 50 kilometers | September 28, 2014 | website
The Bear Chase Race 50 Mile Trail Race | 50 miles | September 28, 2014 | website
Georgia
Georgia Jewel 100 Mile Run | 100 miles | September 27, 2014 | website
Georgia Jewel 35 Mile Run | 35 miles | September 27, 2014 | website
Georgia Jewel 50 Mile Run | 50 miles | September 27, 2014 | website
Idaho
Priest Lake 50K Ultra Marathon | 50 kilometers | September 20, 2014 | website
Kansas
FlatRock 50K | 50 kilometers | September 27, 2014 | website
FlatRock 50K Ultra Trail Race | 50 kilometers | September 27, 2014 | website
Maryland
Ragnar Relay Washington D.C. | 200 miles | October 03, 2014 | website
Massachusetts
Hancock Shaker Village 50 Mile Race | 50 miles | September 20, 2014 | website
Michigan
DWD Hell 50K | 50 kilometers | September 20, 2014 | website
DWD Hell 50M | 50 miles | September 20, 2014 | website
Hungerford Games 50-Mile Ultra Marathon | 50 miles | September 27, 2014 | website
Montana
Yellowstone-Teton 100-Mile Endurance Race | 100 miles | September 20, 2014 | website
Yellowstone-Teton 50 Mile Endurance Race | 50 miles | September 20, 2014 | website
New Hampshire
Pisgah Mountain 50K Trail Race | 50 kilometers | September 21, 2014 | website
New Jersey
The Mountain Madness 50K | 50 kilometers | September 27, 2014 | website
New York
Chautauqua Ultras 50K | 50 kilometers | September 20, 2014 | website
Chautauqua Ultras 50 Mi | 50 miles | September 20, 2014 | website
Ragnar Relay Adirondacks | 210 miles | September 26, 2014 | website
Shawangunk Ridge 32-Mile Trail Run/Hike | 32 miles | September 20, 2014 | website
Shawangunk Ridge 74-Mile Trail Run/Hike | 74 miles | September 19, 2014 | website
Virgil Crest 100 Mile Ultra | 100 miles | September 20, 2014 | website
Virgil Crest 50 Mile Ultra | 50 miles | September 20, 2014 | website
North Carolina
Run for the Horses 50 Mile Ultra-Marathon | 50 miles | September 20, 2014 | website
Ohio
100 Not Yo Momma’s – 100K | 100 kilometers | September 27, 2014 | website
100 Not Yo Momma’s – 100 Mile | 100 miles | September 27, 2014 | website
100 Not Yo Momma’s – 50K | 50 kilometers | September 27, 2014 | website
100 Not Yo Momma’s – 75K | 75 kilometers | September 27, 2014 | website
Hocking Hills Indian 60K Run | 60 kilometers | September 20, 2014 | website
Oregon
Columbia River Power 50K | 50 kilometers | September 20, 2014 | website
Flagline 50k Trail Run | 50 kilometers | September 21, 2014 | website
Mountain Lakes 100 | 100 miles | September 27, 2014 | website
Pacific
Sac River Ultramarathon | 50 miles | September 27, 2014 | website
Pennsylvania
Trails 4 Tails Ultra Run | 40 miles | September 20, 2014 | website
Texas
Lighthouse Hill Ranch 50K Trail Run | 50 kilometers | September 20, 2014 | website
Lost Loop 50K Trail Run | 50 kilometers | September 27, 2014 | website
Utah
Bear 100 | 100 miles | September 26, 2014 | website
Elk 50K | 50 kilometers | September 27, 2014 | website
Grand to Grand Ultra | 160 miles | September 21, 2014 | website
Vermont
Vermont 50 Ultra Run | 50 miles | September 28, 2014 | website
Virginia
Belmead Trail Fest 50K | 50 kilometers | September 27, 2014 | website
Belmead Trail Fest 50M | 50 miles | September 27, 2014 | website
GrindStone 100 | 101 miles | October 03, 2014 | website
Trail Runner Ultra Race of Champions 100K | 100 kilometers | September 27, 2014 | website
Uber Rock 50K Trail Race | 50 kilometers | September 27, 2014 | website
Washington
Cle Elum Ridge 50K | 50 kilometers | September 27, 2014 | website
Wyoming
Sundance 50K Trail Run | 50 kilometers | September 27, 2014 | website

Vietnam

Mountain Marathon Vietnam – 70 km | 70 kilometers | September 20, 2014 | website

CLOSE

LINKS

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com