Day 3 of the Lanzarote Multi-Day Training Camp kicked off with volcano hill reps. This session has been on the camp for 6-years and is always a favourite.
Leaving Club La Santa we pass through La Santa village and then arrive at Subida el Picacho for the hill reps. We recommend 6 loops, some do a little less, some do a little more. Ultimately, with the warm up and warm down, most get over 16km and 500 to 700m vert. A great session.
Of course, each loop has a downhill section that allows recovery time but also the possibility to practice downhill run technique on challenging terrain.
An extended break for lunch was followed with an 8-mile/ 12-km run/walk for an overnight bivouac. This session is done in a self-sufficient manner (with the exception of tents/ water which are transported) allowing each participant to test packs, sleeping bag, clothing and food.
Tents pitched, we had a fire and beautiful calm and warm night was relished by all as they tested dehydrated meals.
Eventually bed called…
During the night, the wind came in full force making for a sleepless night for all. With most participants using pop-up or cheap tents (for convenience) it proved for some comical experiences. Sorry Liz 😉
The morning was an hilarious mess of broken tents and tired bodies. Everyone somehow seeing the funny side of the experience.
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It was day-2 of the Lanzarote Multi-Day Training Camp and the first full day. It started with a brilliant 23.5km/ 15-mile coastal run starting from Club La Santa and heading out along the coast passing through La Santa village, circumnavigating a volcano and then hugging a single-track all the way to Caserio de Tenezar before travelling around Teneza Peak and then re-tracing back to Club La Santa.
We had four groups with Pierre Meslet leading the fast group, Sondre Amdahl and Ian Corless leading groups 2 and 3 which combined running with walking and then Inge Nijkamp leading the walkers.
The trail offers stunning views and a mixture of technical trail, dirt roads, rocks and sand.
After lunch, Elisabet Barnes did a 2-hour talk on multi-day racing, self-sufficiency, planning and preparation.
With a long day almost done, at 1730 an easy 3-5km (3-miles) run concluded the day to loosen off the legs.
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After missing the 2021 edition of the Lanzarote Multi-Day Training Camp due to the global pandemic, it was a wonderful day to welcome 32-clients at Club La Santa for the 2022 edition.
Needless to say, the last 6 to 8-weeks have been a trying time with no guarantee that travel would be possible. However, travel has happened and the blue skies of Lanzarote and glowing sun welcomed everyone.
Day 1 is all about relaxing after travel, making new friends and then a 1-hour run to settle any nerves before the camp really starts.
With just 1-hour of running, day-1 is an easy day to settle nerves. Starting at 1700hrs though, does allow everyone to experience the best light of the day as the sun slowly drops and disappears on the horizon.
With 4-coaches, all paces are accommodated, from walking all the way through to running. There is no pressure, there is a group for everyone and the initial 1-hour run allows everyone to access which group they will go in come the first full day which starts with a 15-mile coastal run.
A group briefing at 1900 was then followed with a dinner and gladly, the 2022 Lanzarote Multi-Day Training camp was underway…!
With two-times Marathon des Sables champion, Elisabet Barnes and top-10 finishers, Sondre Amdahl and Pierre Meslet, the clients of the 2022 camp have never been in better hands.
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
Episode 221 of Talk Ultra is with Speedgoat Karl who recently won his 45th 100-mile race and maintained a 20-year streak of winning at lest one 100-mile race every year!
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein. We are also on Spotify too. Our web page at www.iancorless.com has all our links and back catalogue. Please support Talk Ultra by becoming a Patreon at www.patreon.com/talkultra
Episode 220 of Talk Ultra is co-hosted by Karl Meltzer and we talk with Tomas and Jordi from Pyrenees Stage Run and woman of the moment, Therese Falk from Norway.
La Sportiva CYKLON shoe review HERE listen to Episode 208 of Talk Ultra is a special show with DANIEL FEENEY and Jonathan Wyatt discussing the collaboration between BOA and La Sportiva for the new, Cyklon shoe.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein. We are also on Spotify too. Our web page at www.iancorless.com has all our links and back catalogue. Please support Talk Ultra by becoming a Patreon at www.patreon.com/talkultra
The 35th edition of the MARATHON DES SABLES will go down in the history of the race as one of, if not the toughest edition.
Due to the Covid pandemic, the April 2020 edition was postponed three times to finally take place in October 2021.
Heat and conditions in October for the Sahara and Morocco are usually very similar to April, however, this year, the race had intense heat from beginning to end. Add to the mix sickness, and only 50% of the race completed the 250km journey. Rachid El Morabity won his 8th edition and Aziza Raji her 1st. A final race day summary is here.
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The long day. The description and course distance for the toughest day of Marathon des Sables had been ket secret until the end of day-3. This in itself mentally challenged each and every runner. It played with the mind and of course, many asked questions of what the day would entail. In the end, the distance was a classic 82.5km with the unique challenge of climbing Jebel El Oftal during the night, except for the top and fast runners.
The mood of day 4 was mixed, there are two starts, the masses departing at 0815, the top-50 departing later at 1115.
Unfortunately, the devastation of heat and sickness and once again took its toll during day 3, during the night and in the morning of day 4. The exact drop out rate to be confirmed but certainly, statistics are showing that it is highly likely that less than 50% of the field will finish the 35th edition of this iconic race.
The illness and sickness has not only impacted on runners but also staff, logistical and medical teams making the race, at times, almost feel like a war zone.
However, the race goes on and with it, for some, a very well and hard earned medal at the finish.
Stage 4.
With over 20km’s of soft sand and dunes, the climb and descent of Jebel El Oftal, intense heat and balancing hydration and sickness, stage 4 of MDS was never going to be easy for anyone. This became apparent early on with many struggling to reach CP1.
The plan for most was to keep control and reduce stress during the day and then make the most of the cool night to gain time and ground.
Few were running. It was all about marching, one foot ahead of the other and survive.
Of course, the elite wave was slightly different with the top men and women still setting a relentless and excellent pace.
Aziza Raji for the women showed local knowledge and an understanding of the heat, the terrain and the race to excel on the 82.5km stage and take a convincing win. Aichi Omrani had showed great intention on day-1 of the race but has learnt as the race progressed that sometime less, is more. This was the case for the long day. She paced herself with Aziza but then settled at her own speed to maintain a 6th place finish but her overall podium standing remaining 2nd. Race revelation, Tomomi Bitoh from Japan has run consistently well all race and on the long day she excelled finishing 3rd, always with an amazing smile and happiness. Severine Gaillez started in the early race start but set a great place to finish 2nd on the stage.
For the men, the expected challenge from French duo Mathieu Blanchard and Mérile Robert started well but sickness ruined Mathieu’s chances and while Mérile tagged Rachid El Morabity for a good percentage of the race, in the end, the Moroccan’s dominance and experience was just too great. Rachid took over the reigns at the front and ran a superb race.
Mohamed El Morabity once again finished 2nd behind his brother and Mériile finished 3rd.
Now the runners are fighting through another day for a coveted long day finish and the opportunity to tow the line of stage 5 and receive a 2021 35th edition medal from Patrick Bauer. The allocated time is 32-hours to complete stage 4’s 82.5km.
The elation of crossing the line is a special one.
Day 4 results (provisional):
Rachid El Morabity 8:46:16
Mohamed El Morabity 9:00:25
Mérile Robert 9:44:26
Aziza Raji 12:22:26
Severine Gaillez 14:45:57
Tomomi Bitoh 15:17:50
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
Persistent rain, low cloud, poor visibility, mud, bogs, wet rocks, climbs and descents that made even the most adapted legs scream in pain, yes, that was Ultra Trail Snowdonia 2021.
Missing in 2020 due to the dreaded ‘C’ word, the UTS returned in 2021 to Capel Curig as part of the Ultra Trail World Tour and supported by Hoka One One to confirm the dream of Michael Jones of Apex Running – A big UTMB style weekend of racing in the heart of Wales.
With distances of 50km, 100km and the whopping 165km, one word was touted pretty much everywhere all weekend, brutal! And it was… A savage weekend of racing but as Michael says, ‘beautifully beyond belief, savage beyond reason.’
Despite the rain, despite the lack of views, Wales was a stunning playground for trail running. Let’s be clear here, there is no ‘easy’ running at UTS. The 50km is a wonderfully challenging route that may well have surprised many with some of its technical challenges, particularly the climb from Ogwen up to Carnedd Dafydd, compensated for what could be then considered a ‘relatively’ easy run in to the finish via Lyn Cowlyd and Blaen-Y-Nant.
The 100km route followed the early miles of the UTS50 all the way to Pen-Y-Pass but then headed along the Miners’ Track for an extended loop to return via the Pyg Track heading off to Y Garn, a loop around Tryfan and then head up to Carnedd Dafydd via a different route to the 50km and then follow the same run in to the finish.
The 165km is well, just a monster! As expected, it created carnage amongst the competitors. It’s a relentless beasting of mind and body that passes through the whole of Snowdonia. The 100km and 50km routes all utilizing sections of this all-encompassing journey but only the 165km giving the full perspective of how beautiful and hard the Welsh mountains are. As with all races at UTS, it started and concluded in Capel Curig. Heading off to Blaenau Ffestiniog, Croesor it then picked up the 50km and 100km routes to Pen-Y-Pass. Nantmoor, Moel Hebdog, Llyn-y-Gadair and then after Yr Wyddfa it followed the Snowdon Ranger Path for an extended loop before returning via the Snowdon Massif and Pyg Track to Pen-y-Pass. From here, the 100km and 165km routes were identical all the way back to Capel Curig.
Tremayne Dill Cowdry summed it up: “45 hours to do just over 100 miles and every minute of that was a hard slog. Mountains, bog, wet rock, tough nav on a marked course, sleep deprivation, mist, rain and the terrain!! Very little was even runnable. I can’t imagine a 100 miler more difficult than that. Easily the hardest I’ve done and definitely the hardest in the UK. I was going ok although I would have happily dropped given the chance but my feet succumb to the permanent wet and I had to hobble the last 20-ish miles…
Stunning landscape
As with all races, someone has to cross the line first, and of course there was stunning performances all weekend. However, the real sense of achievement came firstly from toeing the line and being in with a chance of completing a journey. The second came from completing the journey. Every medal was hard earned.
Josh Bakker-Dyos
In the 165km event, Josh Bakker-Dyos lead from the start and while many expected him to blow up, so fast was his pace, he never did. He was relentless and consistent crossing the line in 28:51:43. It was easy to say, ‘he made it look easy!’ But for every other runner who crossed the 165km line, it was very clear, there was nothing easy on this route! Toby Hazelwood was less than 60-minutes behind in second, 29:45:17, another stunning run! Adam Jeffs rounded the podium with 34:09:54. Alice Sheldon and Becky Wightman were the only female finishers, 45:09:55 and 47:41:06 their hard-earned efforts stopping the clock – a brutal two nights and days out in the Welsh mountains. Only 32 completed the race.
Mark Darbyshire
The 100km route was won, but not dominated by Lakeland 100 champ, Mark Darbyshire ahead of Josh Wade and Jack Scott. Mark crossed in 14:25:47 with 14:33:36 going to second. It was 16:02:05 elapsed before the third crossed the line. Sarah Stavely (21:41:03) won the women’s race with Kajsa Holgersson and Julie Finn in second and third, 22:28:49 and 22:44:53.
Lauren Woodwiss
Harry Jones flew around the UTS 50 route and looked as strong at the finish as when he started, his 6:13:33 a stunning time. It was 6:56:54 elapsed before second place Will Simmons crossed ahead of Spencer Shaw in 7:14:53. Lauren Woodwiss, like Jones, lead from the start dictating an excellent pace over the 50km route and completed her journey in an excellent 7:54:18. Celia Waring placed second in 8:36:18 and Abelone Lyng from Norway, moved up from outside the top-10 women to eventually finish third in 8:43:16 after sprinting for the line ahead of Jenna Shail who was just 13-seconds behind.
As Capel Curig slowly returned to some normality on Sunday, it was easy to see that the UTS will become one of the ultimate trail running events not only in the UK but the world. It may not have all the glamour and glitz of Chamonix and the UTMB. It’s a much more grass roots event, some would say a ‘true’ trail running event. Ultimately though, Wales was the hero of the weekend offering stunning routes. This landscape combined with the vision of Michael Jones of Apex Running and a team of dedicated volunteers and supporters will make UTS a ‘one to do!’ However, if you are thinking about the 165 event? Think long hard and without doubt, train hard, it’s a beautifully brutal beast.
‘beautifully beyond belief, savage beyond reason.’
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
The longest day of the race travelling from Puigcerdà to Encamp in Andorra. A tough and challenging 47.5km with 2600m+ over some stunning and remarkable terrain that would leave the runners weary from the effort but rejuvenated by the views.
The early km’s were easy but soon the trail pointed to the sky and by 18km’s Guils-Fontanera had been passed and Refugi de Malniu opened up the gateway to the try challenges of this stage.
The climb to Portella D’Engorgs at 2696m sapping the energy of all only to be followed by a descent to Cabana D’Esparvers at 2060m and then another climb to 2543m and Coll de L’Illa. Looking at the profile, one may think that the final 15km is all downhill… Think again, it’s a challenging run with many false flats and technical terrain only to sap the legs and energy before the arrival in Andorra.
The day was always going to be feared and rightly so, 47km is never an easy run, even when fresh, let alone after already a couple of challenging days. The weather forecast also was less than favorable with storms and rain forecast for the afternoon, gladly it only arrived at 4pm and lasted for 30-minutes.
Relentless in beauty, the stage had it all with wide open valleys, technical single-track, tough and hard climbs and leg busting descents. It was a day to survive for many, the promise of an easier 20km stage the day after.
As in the previous days, the results were the same, “Tuga Canarias” team of Gilberto Molina and Carmelo Gonzalez once again won. However, second place went to “The Ultrazzz” team of Wim Debbaut, Thomas Swankaert and Kurt Dhont with Jesús and Mario Delgado of the “The Sigobros Century” placing 3rd.
In the female category, Marcela Mikulecka and Petra Buresova of “Runsport Team” dominated followed by mother and daughter, Jeanette Rogers and Kerrianne Rogers of “Running Holidays France.”
Jaroslaw and Natalia Haczyk of “BeerRunners” lead the mixed category ahead of “B-Running” team Bastian Mathijssen and Birgit Van Bockxmeer are followed by Steffen Rothe i Kathrin Litterst of “Black Forest.”
The Pyrenees Stage Run would not be possible without the main sponsorship of Turga Active Wear, Garmin, Puigcerdà, Encamp (And) Vall del Madriu-Perafita-Claror and bifree sports.
Stage 4 is just 20k but with 1900m+.
The PSR can be followed live through the website of the race, https://psr.run, and every day a video and photographs of the stages will be published on their social networks.
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
The Pyrenees Stage Run 2021 got underway yesterday, Sunday August 29th from Ribes de Freser. The challenge? 240km over 7-days allowing participants to fully appreciate the beauty of the Pyrenees.
A linear route, the journey concludes in Salardú with a 32.8km distance and 2300m+
Running in teams of 2 or 3 participants, the Pyrenees Stage Run arguably is a running holiday, with tough and challenging days and then relaxing post-race with a shower, bed, fresh clothes and excellent dinner each evening.
Stage 1 concluding in Queralbs after 34.3km and 2180m+ with highlights of Emprius de Pardines, Balandrau at 2585m (the highest point peak of the day), Col de Tres Pics, Coma de Vaca and finally Santuari de Núria before the drop to Queralbs. It was a successful day with all runners achieving the cut-off times. However, as always happens in any run,, injury hit forcing one runner not to make the start for day 2.
The ‘Tuna Canarias’ team of Gilberto Molina and Carmel Gonzales dictated the pace over the challenging terrain in Capçaleres del Ter I Freser Natural Park. A highlight of the day was the panoramic views from Balandrau Peak. Passing Refugio de Montaña the temptation to stop, take a cold drink and snack may well be tempting distraction but the Santuari dr Núria was waiting and then the finish.
Stage 2 started with the Cremella train journey back to the finish line of day 1 and a relatively late start of 0815. The 37,4km that lay ahead with 1700m+ was in comparison to stage 1, ‘easy’ running!
Concluding in Puigcerdà the route was almost 100% GR11 track with little technicality but some stunning views.
Starting with a climb over the first 7km to Collet De Les Barraques, the route then dropped down to Can Fosses at 10km and the second lowest elevation point of the day. The following 12km was all about gently climbing to Coll de la Creu de Meians at 1992m via the pretty town of Dòrria. Coll Marcer followed and then the route dropped to Vilallobent before 5km of road to the stage 2 conclusion in the capital of Cerdanya, Puigercerdà.
The race is so far it is dominated by “Tuga Canarias” team of Gilberto Molina and Carmelo Gonzalez. Jesús and Mario Delgado of the “The Sigobros Century” follow and the “The Ultrazzz” team of Wim Debbaut, Thomas Swankaert and Kurt Dhont are 3rd in the in the men’s category.
In the female category, Marcela Mikulecka and Petra Buresova of “Runsport Team” have a strong lead after another excellent day, followed by mother and daughter, Jeanette Rogers and Kerrianne Rogers of “Running Holidays France.”
Finally, in the mixed category Jaroslaw and Natalia Haczyk of “BeerRunners” lead “B-Running” team Bastian Mathijssen and Birgit Van Bockxmeer are followed by Steffen Rothe i Kathrin Litterst of “Black Forest.”
The Pyrenees Stage Run would not be possible without the main sponsorship of Turga Active Wear, Garmin, Puigcerdà, Encamp (And), Vall del Madriu-Perafita-Claror and the organisation of bifree sports.
The event enters Andorra on Tuesday for stage 3, the longest of the race at 47km and 2600m+ The runners have 12 hours to finish the route.
The PSR can be followed live through the website of the race, https://psr.run, and every day a video and photographs of the stages will be published on their social networks.
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
IAN CORLESS 