Marco de Gasperi – Sierre Zinal

Marco, 11th August 2012 in the mountains above Zinal.

It’s the day before Sierre Zinal and I caught up with Skyrunning legend, Marco de Gasperi.

Marco, now 35 years old started running in the mountains very young. He participated in his first Sky Race when 15/16 years old.

You can listen to his thoughts HERE

Or via Talk Ultra HERE

*Please note this is recorded ‘live’ in Zinal so sound quality may be affected by external sources.

Marco de Gasperi stretching his legs before Sierre Zinal 2012

Marco de Gasperia brief history

PLACE OF BIRTH: Bormio (So)

MAIN CATEGORY PLACINGS VICTORIES AND JUNIORS
1995-1996: Victory in World Cup racing teams in the mountains
1995: Class 7 ° C. World Mountain Running EDINBURGH (SCO)
1996: Class 3 ° C. Italian cross-country corporate SALSOMAGGIORE (Pr)
1996: Class 1 ° C. Italian mountain running after 3 races
1996: Class 1 ° C. World Mountain Running Telfes (Aut)

INDIVIDUAL WINS WORLD CUP
1997: C. World mountain running MALE ‘SVATANOVICE (CZE)
1999: C. World Mountain Running KINABALU PARK (MAS)
2001: C. World mountain running ARTA SPA (ITA)
2003: C. World Mountain Running Girdwood, Alaska (USA)
2007: C. World Mountain Running OVRONNAZ (SUI)
WIN World Cup team: 11
1997-1998-1999-2000-2001-2002-2003-2004-2007-2008-2011

WIN the European Cup team: 12
1997 -1998 – 1999 – 2001 -2002 -2003 -2004 – 2005 – 2007 -2008 – 2009-2010

Main results of European Mountain Running Championships:
Gold: 2004 Korbielow (POL)
Silver: 2002 Madeira (POR), 2007 Cauterez (FRA), 2009 Telfes (AUT)
Bronze: 1998 Sestriere (Turin), 2005 Heiligenblut (AUT), 2008 Zell am Harmersbach (GER), 2010 Separeva Banya (BUL)

PLACINGS Italian Mountain Running Championships:
Individual (after 3 races): Gold: 2002, 2003, 2004
Silver: 1999, 2007, 2009, 2010, 2011
Bronze: 1997.2000, 2001, 2006, 2008
A relay: Gold: 2001 – ’02-’03-’04-’05-’07-’08-’09 – ’10

MAJOR VICTORIES IN INTERNATIONAL
Race LJUBIJANA Šmarna Gora (SLO) 1999, 2000
Snowdon Race LLAMBERIS (WAL) 2001
International WMRA Grand Prix (6 races) 2001
Strassenlauf Ferleiten Grossglockner (AUT) 2003
Mount Kinabalu Climbathon KINABALU PARK (MAS) 2003, 2010 (2h33’56 “Record)
Hochfelln Berglauf BERGEN (GER) 2006, 2008
Sierre – Zinal Zinal (SUI) 2008, 2011
Interlaken Jungfrau Marathon (SUI) 2010
Skyrunning European Championship Valmalenco-Valposchiavo (Ita – Sui) 2007 2h32’02 “Record

VICTORIES IN Vertical Kilometer:
VAL D’Isère (FRA) FILA Vertical Kilometer, 1997, 1999, 2001, 2002, 2003 (34’51 “Record)
VAIL (USA) 1999 FILA Vertical Kilometer
Cervinia (AO) FILA Vertical Kilometer 1998
ANDORRA Vertical Kilometer Sky Games 2006
CHIAVENNA (So) Chiavenna – Lagunch 2008 (Time 31’42 ‘.9), 2009
ARLES SUR THUR (FRA) Vertical World Series 2011
ANBOTO (SPA) Anboto Vertical Kilometer 2011

VERTICAL RACES:
MILAN – Pirelli Skyscraper Vertical Sprint 1, 2007, 2009 (Time 3’41 “)
TAIPEI (TWN) – TAIPEI Up Run 1, (2007-2010) 2nd (2008,2009,2011) (Time 11’09 “)
SAN PAULO (BRA) – NESTLE ‘Corrida Vertical Building 1, 2010 (Time 3’34 “)
NEW YORK (USA) Empire State Building Run Up 2 ° 2009 (10’21 “)
LONDON (GBR) THE GARKIN 2 ° 2010

Hoka One One news

 

I have just spent a day with Mark and Steve who are the distributors of Hoka One One in the UK. Always great to catch up with these guys and look at what is coming up from the land of Hoka. In this case, 2013.

The big news; TWO NEW SHOES!

A stripped down trail shoe called RAPA NUI COMP is the first highlight. It has all the benefits of the Hoka One One range such as the rocker profile and bucket seat but this shoe has ‘less’ cushioning to give more ‘feel’ under the foot. In contrast to conventional trail shoes this new shoe still offers great cushioning but NOT to the extent of the Stinson Evo or Mafate 2.

On the trail now you have three choices: Mafate 2 for the rough tough and muddy stuff, Stinson Evo for a more refined trail shoe with less grip and a more streamlined feel than the Mafate 2 and of course now, the Rapa Nui Comp which is an out and out trail racing shoe for hard trail.

Following the ‘stripped down’ feel is a NEW road shoe, the KAILUA COMP.

The shoe shown here is currently a prototype and will change slightly for 2013. Basically the ‘glossy’ effect on the toe box and tongue will go and be replaced with a ‘matt’ finish. As with the Rapa Nui Comp this is a stripped down Hoka One One with rocker profile and bucket seat but with a little less cushioning to provide an increased feel for the road. This will be a great shoe for marathon or below. Again, Hoka One One will now have three shoes for road. Bondi B is a great long distance road or even hard trail shoe, the Stinson Evo Tarmac is a long distance racing shoe (see below) and the new Kailua Comp offers a lighter weight and lower profile shoe for the out and out road racer.

Finally, available now! is the NEW Stinson Evo Tarmac

The Stinson Evo Tarmac is an evolution of the Stinson Evo Trail shoe but with a road sole. It is a fast shoe for distance road running. As with the Evo it comes with two insoles and two lacing options; speed lacing or conventional. The shoe offers a more precise fit over the Bondi B and is a little narrower in the toe box. Availability in the UK will be very limited with just 50 pairs  until delivery of 2013 sock expected March.

You can purchase or order Hoka One One here

 

 

Statement from ISF re Speedgoat 50k

Marino Giacometti, ISF President, in reply to the Speedgoat issue comments:

“It’s taken a while for us to get all the feedback together but here goes:

The ISF board  conferred with the new Athletes Commission, ATRA and the organiser, Karl Meltzer and we came to the following decision:

Everyone concurs that runners must stay on the course.  However, as things stand only guidelines exist in America.  In this case there was no written regulation at Speedgoat – something Karl says he will include in the future.

On Kilian’s own admission he cut the course and ran by skyrunning rules.  It seems that possibly some of the other runners did the same.

As a race on the World Series calendar, ISF rules state that organisers’ rules must be adhered to and in the case of a dispute ISF rules will prevail.

We respect the organiser’s difficult decision and will apply a 3 minute penalty* to Kilian which means he maintains first place in the race and consequently 100 points for the Ultra Series ranking. *Penalty (6.15 COMPETITOR’S RACE CONDUCT – a) Competitors must follow the course markings on sight, go through all the checkpoints…..) and (6.16.1 A penalty from three minutes to disqualification will be applied for: c) Not following the race course signage, voluntarily or otherwise…

We believe that it’s correct to assign the record to the second runner  (Rickey) who ran the designated course.  Whether Kilian gets the prize or not is exclusively up to the organiser and we already know that decision.

I’d like to add that the majority of skyrunning races worldwide (not just in Europe) take place in parks or protected areas and generally are capped for this reason – as well as for safety reasons of course.   (The ISF rules (4.22)  and (3.13) address  these environmental issues).

Regarding the Pikes Peak precedent in 2004, the situation was different.  The rules there state clearly no switchback cutting.  The winner, Agustì Roc, was disqualified and given a 20 minute penalty which meant he dropped some places and received the relevant points for his final position.

Everyone we consulted agreed that there’s a need in the future for race organizers to publish clear, simple and written regulations and, with the new Athletes Commission, we’ll be reviewing ours as well!! A pre-race briefing should also be held to illustrate the regulations and the course to all the competitors.  We’re actually working on standardizing this for all organizers, so it should be easier for everyone all round.  Certainly it’s not easy to find a compromise but “rules are rules” and, as Anna Frost says “let’s keep it simple”!

Marino

Collective Dreams – Ryan Sandes

The fellas at The African Attachment have once again come up with some video gold for Salomon Running.

This time it features Ryan Sandes at Western States Endurance Run 100 miler.

As you know, Ryan set a super fast time and placed 2nd overall behind Timothy Allan Olson.

Great run Ryan!

Iznik Ultra – Go Trail

I was very fortunate to race the Iznik Ultra in Turkey early in 2012. Not my first time to Turkey but my first time to Istanbul and the surrounding area.

It really was a superb trip and I have to say it is one of my greatest racing memories. Made all the more special as Niandi Carmont was able to take part with me. I must take this opportunity to thank some special people who not only made the trip happen but also made the trip so special – Caner Odabasoglu (the RD and organiser), Emre Tok (a great friend in the UK), Ilgaz Kuruyazici (runs a Turkish Podcast and showed us great hospitality) and last but not least Aykult Celikbas (ultra runner and friend). I also want to give a broader thanks to all those associated with the race who it would be impossible to thank individually but please accept my thanks and also the local people of Iznik; you made it a great experience.

I wrote an article on the race and the experiences of Turkey for James Hallet at Go Trail Magaazine. Please make sure that you go to Go Trail and download a free edition of the magazine or subscribe for just $10 for one years worth of issues.

Garmin Fenix GPS

Garmin® fēnix™ Outdoor Watch Lets Adventurers Go Even Further Off-Trail

garmin-presents-fēnix-the-game-changing-outdoor-gps-watch-for-mountaineers.html

Garmin International Inc., a unit of Garmin Ltd. (NASDAQ: GRMN), the global leader in satellite navigation, today announced fēnix, its first GPS wrist watch for outdoorsmen, such as mountaineers, hikers, cyclists, hunters and backpackers. fēnix provides comprehensive navigation and tracking functionalities as well as trip information to guide adventurers during their challenging activities off the beaten track. Its built-in sensors provide information on heading, elevation and weather changes. Utilizing Garmin’s leading GPS technology, fēnix can guide adventurers off the trail and back to the safety of a vehicle, trailhead or campsite. Sporting a classic round watch design in a high-strength housing with a scratch-resisting display, it is built to endure the toughest outdoor conditions and also makes a stylish day-to-day timepiece.

“fēnix packs Garmin’s leading and trusted outdoor technology into a robust, wrist-worn GPS watch that outdoorsmen can rely on,” said Dan Bartel, Garmin’s vice president of worldwide sales. “Being able to go hands free while still having access to Garmin’s precise and accurate information on weather, elevation and position provides adventurers the confidence and peace of mind to take their outdoor activities even further off-trail.”

Plan, Navigate and Track

fēnix includes a comprehensive navigational toolset that allows users to plan trips and create routes, record waypoints, such as campsites or points of interest, and record GPS bread crumb trails on the move (tracklogs). Adventurers can navigate to coordinates, along a track or route, towards waypoints, geocaches or along any other selected bearing. A navigation arrow provides clear directional guidance and the TracBack® function can guide one back along a previously recorded tracklog. This provides adventurers peace of mind knowing they’re never “lost” and can easily find their way back in case of an emergency or bad weather conditions. Also included is a worldwide basemap displaying cities nearby. Using the BaseCampTM desktop application, fēnix users will be able to easily plan trips and share their adventures with friends and family. fēnix is equipped with both ANT capabilities and Bluetooth® to wirelessly share tracks, waypoints, routes and geocaches with other compatible Garmin devices. A Basecamp mobile app allows users to transfer waypoints and tracklogs to view them on a more detailed map and larger screen of select smartphones.

Altimeter, Barometer and Compass

fēnix is equipped with ABC sensors (altimeter, barometer and compass) to provide explorers relevant real-time information. The built-in altimeter provides elevation data to accurately monitor ascent and descent, the barometer can be used to predict weather changes by showing short-term trends in air pressure and a 3-axis electronic compass keeps the user’s bearing whether he’s moving or not. Utilizing its GPS receiver, fēnix can auto-calibrate its ABC sensors and also auto sets the time based on location. For an extremely accurate temperature reading, fēnix can be paired with tempeTM, Garmin’s new external temperature sensor.

Measure Performance

Similar to Garmin’s running watches, fēnix provides real-time performance data, such as distance, pace time and calories, helping outdoorsmen keep track of their progress during and after their adventures. This is especially useful to keep track of fitness activities off the beaten track, such as adventure or trail running. fēnix is also compatible with Garmin’s premium heart rate monitor for heart rate info and with a speed/cadence sensor for distance, speed and cadence while on a bike. The displayed data fields are fully customizable right from the watch.

Built to Endure the Roughest Conditions

fēnix is built to endure the toughest outdoor conditions, combining a high-strength housing to survive shocks with a mineral glass lens to resist scratching. It boasts a large LCD display with LED backlight and a robust polyurethane wristbands. Garmin’s outdoor watch is waterproof to 50 meters and has a battery life of up to 50 hours in GPS mode (depends on settings) and up to 6 weeks in watch mode. Basic watch functions include alarms, tones, vibration alerts, timer, stopwatch and world clock with the ability to display several times zones at once.

Read on Garmin site HERE

Garmin fēnix is expected to be available in fall 2012 and will have a suggested retail price of $399.99. tempe is an optional accessory and has a suggested retail price of $29.99. The polyurethane wristband will be available in olive or orange and an optional leather wristband can be added.

fēnix is the latest solution from Garmin’s growing outdoor segment, which focuses on developing technologies and innovations to enhance users’ outdoor experiences. Whether it’s Golfing, Hiking, Hunting or Geocaching, Garmin outdoor devices are becoming essential tools for outdoor enthusiast of all levels. For more information about Garmin’s other outdoor products and services.

http://www.garmin.com/us/products/onthetrail/

http://www.garmin.blogs.com and http://twitter.com/garmin.

ARC’TERYX Endorphin

I have just returned from a three day media event in the Pyrenees arranged by Arc’teryx and in conjunction with Skyrunning.

Arc’teryx are synonymous for providing superior clothing, backpacks and accessories for mountain sports. In 2013 they are launching a new clothing range called Endorphin. This new range of clothing has been created for male and female runners.

Endorphin will push limits on weight, comfort and protection. Faster and lighter they are designed to maximise athletic performance in varied conditions. Controlling moisture, providing protection from the wind, repelling rain and providing warmth, Endorphin will provide all runners with a selection of products that will not only enhance running experience but will also be a pleasure to wear.

Over the coming months I will testing many products within the range before the release in 2013.

In the Pyrenees I was able to do an initial test on the Skrunning VerticalK course and on a 3.5 hour mountain run in 30 deg temperatures. Attending the camp we had journalists from Sweden, Germany, USA, Spain and Italy and we had the pleasure of being joined by Arc’teryx sponsored athletes Adam Campbell (Canada) Nicola Gollinelli (Italy) Didier Zago (France) Tessa Hill (UK) and Murray Strain (UK).  You can read my initial thoughts HERE

Western States 2012

A smack down was predicted and a smack down happened.

The 2012 Western States will go down in history as a most remarkable race.

Firstly, we had the initial disappointment of a no show by Kilian Jornet. Please don’t get me wrong; his decision to pull out after the sudden death of his friend and ski mountain partner, Stephane Brosse was completely understandable considering the proximity to the race. However, not to have Kilian toe the line did mean that the main contender for the title would not be mixing it up at the front.

This though did not dent what was a class male field. In many respects it was a who’s who of current ultra running…. Having said that it did also miss two other key protagonists, current Western States record holder, Geoff Roes and Anton Krupicka. Roes has had a recent spell of poor performances and was lined up to run Hardrock but has decoded to go back to the drawing board and re build over the coming months. Krupicka has been out of racing for over a year after a series of problems, he too had targeted Hardrock but has now delayed his comeback saying that he hopes to be on the Leadville start line.

So, pre race who was in with a shout at taking the win. From a Talk Ultra poll the outright public favorite was Ryan Sandes, closely followed by last years second place, Mike Wolfe. I could completely understand tipping Wolfeman, a great competitor, plenty of speed, good in the mountains and I guess with no Kilian he was potentially lined up to move one place forward and take the win. Ryan Sandes ‘Sandman’ as he affectionately is known of course is super talented… just a few weeks earlier he had won The North Face 100 in Australia, He had won Leadville in 2011 and of course his record in multistage races was without question. However, despite that win at Leadville, this was his first race against a stacked field. How would he fair?

Timothy Olson was my pre race favorite. This is a super talented runner who has found a new lease of life. He has a great story… almost a film script. An ex drug addict turned ultra runner. You couldn’t make the story up! My other tip was ‘warrior’ Nick Clark. Nick did a great double last year placing 3rd at Western States and then two weeks later getting 3rd place at Hardrock. Other contenders included Jez Bragg, 3rd and 4th previously, could he move up. Dave Mackey, 2011 ultra runner of the year, super quick and last years 8th place Ian Sharman, Dave Riddle, Mike Wardian and I could go on…

The ladies race was equally stacked but contenders seemed to be much tighter. Last years winner, Ellie Greenwood was coming from a 2nd place at Comrades just three week earlier. Nobody doubted Ellie’s ability, the question was the damage that a super hard Comrades may have had on her body and what effects this would have over 100 miles. Lizzy Hawker was returning from injury but over this distance and terrain she is unstoppable. Kami Semick was also returning from injury, she had purposely missed Comrades to prepare for Western States. The ever present Nikki Kimball was firing on all cylinders again in 2012 and after a couple of great runs at Transvulcania and Zegama, she too could put pressure on at the front. Meghan Arbogast, Krissy Moehl, Rory Bosio, Aliza Lapierre and a whole host of others would be in contention.

Key elements for 2012 would be a lack of snow and a return to the ‘proper’ course. In addition to this, it turned out that temperatures on race day would be uncharacteristically chilly. Many of the runners complained about the cold over the first 30-40 miles. But of course these cooler temperatures are really advantageous over the 100-mile distance when trying to manage hydration, food and pacing. Not necessarily good weather but fast weather…

As expected, the men’s race was quick with Wolfe and Olson dictating the early pace with Clark, Bowman, Sandes, Mackey and Sharman all in contention. Sandes in particular seemed to be running a smart ace holding back in about 6th place and controlling his effort.

In the ladies race, Hawker ran hard and put 14 minutes into Greenwood who was chasing. Greenwood didn’t seem too worried though, she had commented at around the 30-mile mark that she was happy with her pace and this was a 100-mile race… wise words!

What happened over the 100 miles of Western States will go down in history. Olson pushed at the front as Sandes moved up through the field. Clark went through a bad patch but rallied to move up into 3rd place while Wolfe who had either been in 1st or 2nd place for much of the race faded and moved back… Mackey moved to 4th closely followed by Sharman and this made the top 5 men. But what was key was how Olson and Sandes pushed each other… Olson finally moving away and boy how did he move away. He crossed the finish line in 14:46 knocking nearly 20 mins of Roes previous course record! As a testament to both Sandes and Olson, the pace that they had made during the event also gave Sandes the second fastest time ever with a 15:03 just dipping under Roes CR time. Mackey who placed 4th also broke Kaburaki’s masters course record with a time of 15:53:36.

Image by Bryon Powell iRunFar.com

In the ladies race, just after Devils Thumb Greenwood had suddenly pulled back 12 mins on Hawker and was just 2 mins behind. Then she was 14 mins ahead. Not only did she completely annihilate the women’s field she started to wipe out the men’s field ‘chicking’ some top quality runners. The question marks on if Greenwood would be recovered from Comrades now seemed crazy. She became the Terminator, focused on one goal, the finish line. When she entered the stadium at the finish she had blown Ann Trason’s long-standing Western States record out of the atmosphere by some 50 minutes setting a time of 16:47:19. Arguably creating one of the most outstanding ultra running performances ever. It’s too early to call her the ‘new’ Ann Trason and to be honest it would be unfair to do so. Ultra Running now is a much bigger sport than when Ann ran, the fields are more competitive, the competition is greater and to dominate as Greenwood did at Comrades and then Western States for me puts her on a pedestal so high that it is going to take someone remarkable to come and knock her off it. In addition to this, Greenwood is the most smiley, happy and generous of runners. She has it all.

Image by Bryon Powell iRunFar.com

Greenwoods performance was also followed by some other wonderful female performances from Rory Bosio proving that she is no ‘fluke’ at Western States. She has placed 4th and 5th in the past and now placing 2nd with 18:08:06 (1h 20m behind Greenwood), Aliza Lapiere who placed 6th last year now placed 3rd with 18:18:29, Krissy Moehl ran a smart race and moved through the field to 4th in 18:29:15 and Nikki Kimball proving that her form is good 5th with 18:3:39. Lizzy Hawker fought hard after a fast start and one can only assume that her injury meant thet she wasn’t quite in fighting form for Western states but one can’t help but think that this will just be the start for her, she came in 6th with 18:31:39.

When all is said and done, 2012 was the year that records tumbled. Olson set a new benchmark for the men’s race and Greenwood set a record that will stand the test of time. So much so, I think only she could beat it!

One key feature of the race was the weather. No snow, great trail conditions and cool temperatures all came together to make 2012 a fast year. This doesn’t happen often. So, these records may very well be around for some time and if they do I don’t think anyone will be disappointed. In Olson and Greenwood we have two worthy winners who have illuminated the ultra world with two remarkable performances.

Talk Ultra will be interviewing Ellie Greenwood on Tuesday 26th June and Nick Clark 27th/28th June for the next edition of the show. Of course, Ian Sharman will also be discussing the ‘news’ and giving us an insight into his 5th place. The next episode will be released on Friday 29th June so please tune in

Seb Chaigneau ‘Get Ready’ episode 3

The North Face athlete, Sébastien Chaigneau explains you how to prepare to run by night.

Some good tips in this film and certainly wise advice about being attentive of sleep patterns and not disrupting your ‘normal’ training.

Seb is being interviewed for Talk Ultra later in June for an early July edition.