The Coastal Challenge 2019 – #TCC2019 – Day 3

Day 3 of the 2019 kicked off at 0530 this morning and what lay ahead was a tough and challenging day of hills, technical trail, waterfalls, long dusty and stony roads and relentless beach – all intensified by Costa Rican heat and humidity.

The early trails leaving Dominical Beach take the runners into 10km’s of technical river bed. It’s all rock-hopping and slip-sliding away on the wet and greasy surface. 

Nuayaca Waterfall is no doubt the highlight of the day, if not the race. The runners arrive down a small trail and the cascade greets them. They pass through and climb up a winding trail. From here on in, the terrain varies from rainforest, dusty access roads and technical trail before the beach arrives. Now the sun is high, the heat intense and it punished the runners mile after mile. A small dense rainforest is a prelude to a final section of road that leads to the finish.

Now, the heat is intense and the runners are sandwich pressed between sand and sky.

It’s a brutal day.

Pere Aurell dictated the early pace over the opening technical miles, his skyrunning background a real bonus. He pushed and pushed the pace and he opened up a considerable gap by the time of waterfall. This gap continued throughout the day until the final road section took its toll – reduced to a walk at time, Pere still finished the day first overall and first on general classification. 

Jorge Paniagua was a key chaser today pulling away from Marcus Scotney. In the early-stages. Marcus didn’t look good and at the waterfall was a long way back behind the lead men and women. Post-race he complained of a damaged toe.

However, as the stage progressed and the trail became more runnable, Marcus clawed back time in in the final 6km he caught Jorge and managed to take 6-minutes from him. It was an incredible closing run.

The story of the day was the women’s race. Early on, Ida Nilsson and Ragna Debats traded blows matching each other, stride-for-stride. Pursued by Holly Page, the top-3 ladies were in for a real battle.

Ida made he move and slowly pursued the front of the race and increasingly opened a gap on Ragna. On the flat beach section, Ida lengthened her stride and does what she does best – run fast! She was now 2nd overall on the stage having caught and passed all the male runners ahead of her, with the exclusion of Pere. At the line, once again, she smashed the 2018 stage course record set by Ragna and earned herself another $250 CR stage bonus. Ida’s run in the 2019 TCC is incredible!

Ragna ran a solid race for 2nd but in the closing miles, Holly put an effort in and closed the margin to just 90-seconds.

With three stages complete, the general classification is interesting with Pere in a strong lead. Marcus is 2nd but notably, Ida is 3rd and just a handful of minutes behind. The fight for overall podium places is going to be an epic one.

  1. Pere Aurell 5:10:55
  2. Marcus Scotney 5:32:10
  3. Jorge Paniagua 5:38:51

 

  1. Ida Nilsson 5:20:27 (2nd on stage)
  2. Ragna Debats 5:31:20 (3rd on stage)
  3. Holly Page 5:32:50 (5th on stage)

 

Full Results HERE

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The Coastal Challenge 2019 – #TCC2019 – Day 2

It was a an 0400 wake up call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! The advantages of an early start are simple, it gives the runners a good 2-3 hours before the heat starts to take its toll. Most had been in bed before 8pm and had maximised the time available to sleep and recover after a tough first day.

Stage 2 kicks off with a tough 39km climb and Pere Aurell was in his element as he climbed away from the rest of the field. Local runners Jorge Paniagua and Maikol Cruz chased looking really confident on the technical trail and Marcus Scotney pursued. It was early in the day for a fast pace and a long way to go, anything could happen!

Ida Nilsson today still looked incredibly strong and ran in 5th overall chased by Ragna Debats and Holly Page. Ragna looked more calm and relaxed than on day-1 and Holly complained of not feeling great.

Pere dictated the pace for the men, pushing and pushing. Could he hold on?

Behind, Marcus eventually caught the Costa Rican duo and pushed ahead confident in knowing he had gained a good chunk of time on day-1. He was now the virtual TCC 2019 leader on the road.

The course rolled up and down with a series of hard, stony and dusty access roads that connected sections of rainforest. At 16km another high point was reached, just over 700m and then it was all pretty much downhill before reading the beaches of Dominical and a flat but hot run to the finish.

Pere arrived first still looking strong and it was over 5-minutes later that Marcus arrived. The duo stayed that way all the way to the line. Looks like we may be in for an exciting battle for the overall lead in the coming days. Jorge managed to pull away from Maikol and at the line had gained an 8-minute gap.

Ida continued her dominance and once again broke the stage course record which was set by Ragna in the 2018 edition. Her run provided her a 5th place overall on the stage. Ragna finished 2nd looking more relaxed and confident but she still lost over 10-minutes to the Salomon runner. Holly finished 3rd and confirmed over the 2nd half of the stage she had felt better.

Tomorrow’s stage and 47.4km is a tough one that runs from Dominical Beach to Bahia Ballena.

Stage Results:

  1. Pere Aurell 3:47:28
  2. Marcus Scotney 3:53:30
  3. Jorge Paniagua 4:00:12

 

  1. Ida Nilsson 4:08:46 (5th on stage)
  2. Ragna Debats 4:19:13
  3. Holly Page 4:27:44

Full stage results HERE

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The Coastal Challenge 2019 – #TCC2019 – Day 1

It was a hot day, a seriously hot day!

Leaving San Jose at 0430, runners eventually arrived at Quepos and transferred to the beach for a 0900 start. It’s tough starting so late in the morning, particularly on the first day when there is no time to adapt. However, although temperatures were high, humidity seemed lower than in 2018.

The early flat miles ticked away and it was Marcus Scotney and Pere Aurell who had a short lead over Ida Nilsson who was matching them stride-for-stride and running just 2-3m meters behind. 

Pursuing was Jorge Paniagua for the men and for the women, Ragna Debats, the 2018 champion had a slender lead over Holly Page.

A dense section of rainforest and then some fast trails to cp2  saw Marcus Scotney move ahead Ida and Pere. But Ida was running to strong and went alone to hunt Marcus down. Behind, Ragna was having a tough day in the heat and Holly moved into 2nd women.

Ida for the women was in a race of her own and finally caught Marcus at the final summit. The duo dropped to the final river crossing and it was here, Ida moved ahead and clinched the overall stage victory less than 30-seconds ahead of Marcus. Her time obliterated Anna Frosts’ stage course record by 30-minutes – incredible!

Pere Aurell was the 3rd across the line and then remarkably, Holly Page was 4th, also well under Anna Frosts’ old CR. Jorge Paniagua rounded out the men’s podium and Ragna completed the women’s.

The 2019 TCC based on day 1 is going to be an epic race!

  1. Ida Nilsson 2 44 35
  2. Holly Page 3 04 33
  3. Ragna Debats 3 20 22

 

  1. Marcus Scotney 2 45 11
  2. Pere Aurell 2 53 00
  3. Jorge Paniagua 3 13 13

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2019

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Episode 168 – Jasmin Paris

Episode 168 of Talk Ultra is here… And we bring you an interview with the one and only, Jasmin Paris. #TheSpine winner #JasminParis @TheSpineRace @JasminKParis @inov_8
 
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00:20:01 NEWS
 
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9 DRAGONS
 
I was in HK for the 9 Dragons – two races 50-milkes and 50-km but the ultimate race is the 50/50 were runners do both races. Full report HERE – The 50/50 winners were Magda Boulet and Kazufumi Ose.
 
ROCKY RACCOON 100
 
David Laney ran 14:03for the 4-loop race with Catlow Shipek and Wade Barrett 2nd and 3rd in 15:04and 17:09. Maria Sylte won the women’s race in 19:19with Julia Sorbet and Jessica Hardy 2nd and 3rd 20:56and 21:48.
 
ARROWHEAD 135
 
Faye Norby ran a 48:34 to top the women’s race and the men had two joint winners in 36:09 for Scott Hoberg and Jovica Spajic.
 
ULTRA TRAIL HUACHI
 
Jason Schlarb and Jazmin Lozano won the 50km and Jou Valenzuela and Carina Mendoza won the 80km.
 
HONG KONG 100
 
Jiasheng Shen won the race in 10:22ahead of Jing Liang and Zhenlong Zhang. For the women, Yangchun Lu was ahead of Fuzhao Xiang and Guangmei Yang – winning time 11:43.
 
HURT 100
 
22:37was the male winning time for HURT by Nate Jaqua ahead of Trevor Fuchs and Masazumi Jujioka in 23:24and 23:38. Sabrina Stanley Solange Saxby and Anna Albrecht were 1,2 and 3 for the women, 28:28, 29:07 and 29:54 respectively.
TARAWERA
 
What an epic 100-miles – Camille Herron laid it all on the line and was potentially looking like the outright winner until a major blow-up… she rallied though and finished 2nd overall and dominated the female race obliterating course records, her time, 17:20:52. Man of the moment, Jeff Browning once again won another ‘100!’ – But what a story…. he took a detour adding over 40-minutes to his race dropping him to 10th. He then chased, picking the runners off and finally passed Camille to take the victory! His time 16:18:54 – 3 hours better than the old CR!
In the shorter race, 102km, Reece Edwards beat Cody Reed and Harry Jones – 8:22:51, 8:29:44 and 8:30:35. Courtney Dauwalter kicks off her 2019 campaign with another win, 9:28:03 to Stephanie Austin and Angelique Plaire in 9:49:22 and 10:39:47.
THE SPINE RACE
We have had many SPINE winners on this show but this year, Jasmin Paris won the 268-mile race outright! It was 12-hr better than the previous men’s record and obliterated the women’s record.
In the shorter ‘CHALLENGER’ race, Jim Mann smashed the male record In 22:53and previous SPINE winner, Carol Morgan topped for the women in 31:47.
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00:46:22 Interview with JASMIN PARIS
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01:42:05
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Taming The Dragon – The 9 Dragons Ultra 2019 Summary

Running a race in Hong Kong is a unique experience! Failure to do your research will no doubt results in a painful and potentially traumatic experience. Heat, humidity and steps – hundreds if not thousands of steps hurt the legs and mind to an overwhelming experience.

No other place in the world (that I know of) has soaring skyscrapers and city life so close to a myriad of trails that weave in and out of the landscape providing endless possibilities. It is why Hong Kong’s is such a popular destination, and let’s face it, trail, mountain and ultra-running is booming here. Each weekend there and multiple opportunities to race.

I was in HK for The 9 Dragons Ultra organized by Race Base Asia – a trio of Steve Carr, Michael Ormiston and Nic Tinworth. After just two editions, word was out that The 9 Dragons was a brutal race – statistics proved it, the DNF rate as high!

Comprised of two races, a 50-mile race and a 50-km race, 9 Dragons is an action packed weekend of trail running. However, the real challenge was the 50/50. Open to just 250 people, the opportunity to run 50-miles one day and then wake up the next and complete 50-km was of course the ultimate test.

Ultra-runners love a challenge!

The 50-mile race starts as the clock counts down on Friday evening and with the chime of midnight, runners depart for a night and day of running. Of course, the faster you finish, the more rest you get. Cut-off time is 1900 at the Tai Po Tau Playground.

The following morning, the 50-km race starts where the 50-mile race finished at 0730. The finish is at Shing Fung Studios and all runner’s must finish before the cut-off of 2000 hours. 

Both races weave in, out, up and down Hong Kong’s network of trails and in the process runner’s must slay the ‘8 Dragons’ climbing 8620m – 5070m for the 50-mile and 3550m for the 50-km. The respective male and female winners (combined time) become the 9th Dragon!

The 8 Dragons are Kowloon Peak, Tung Shan, Tate’s Cairn, Temple Hill, Unicorn Ridge, Lion Rock, Beacon Hill and Crow’s Nest. The 9th Dragon was a title given to the Emperor himself and herein the story of The 9 Dragon Ultra was created.

View images from the race HERE

The 50-Mile Race

Darkness provides its own challenge and as runner’s departed on the stroke of midnight, it was clear that the challenge ahead had not be missed by every runner – there was no shortage of anxious looks. Temperatures were a little chilly and a strong wind swirled. One unique element of the 9 Dragon’s is the race within a race. The 50-mile would have a 50-mile winner, but at the same time, it would have a 50/50 winner. Pre-race discussion and been all about Hong Kong trail running legend and 2018 9 Dragon, John Ellis. However, just a couple of weekend’s ago he had run at HK100 and then the following weekend he had competed in the ‘King of the Hill’ series. It is here that he picked up a calf injury – would a week of rehab get him fit for the start? Well, the answer was yes! He is a master of pacing and from the off he settled into his own rhythm and he allowed the rabbits to run off into the night. Julien Chorier from France and Kazufumi Ose from Japan dictated the 50/50 pace and Justin Robert Andrews took the reigns in the 50-mile race.

Eventually, Chorier opened a gap and started to pull away from Ose. Ose has experience of the 9 Dragon’s course and he commented after the race that Chorier managed to run when others have walked. Ose managed to yo-yo to Chorier but it was in the final 20-km that the Frenchman opened a 9-minute gap on the Japanese runner. John Ellis despite his injury relentlessly battled the terrain with his usual 100% commitment rounding out the podium. Their times, 10:47:51, 10:56:15 and 11:21:15. Remarkably, the top three 50/50 runners all ran faster than the standalone champion, Justin Robert Andrews who concluded his journey in 11:46:56 ahead of KurtErik Evans in 12:22:42.

For the women, Magdalena Boulet dictated the race from the front and although her lead was slender at times, by the time she reached the finish in 13:45:51 her margin of victory was convincing over race revelation JCY Ho who finished in 14:17:52. Boulet, who is a remarkable ultra-runner, was way out of her comfort zone on the HK trails. She notably said post-race that the trails were the hardest she has ever run and of course, the stairs would haunt her for weeks and months to come. “It has been stair 101 for me,” she said with a laugh. Christine Woon Chze Loh was the 3rd woman.

View images from the race HERE

The 50-KM Race

Morning came all too quickly and as light rain dampened the 0730 start, heat and humidity soon became the order of the day. Unsurprisingly, the 50/50 runners eased into the day allowing the 50-km runners to speed off at a breakneck pace. In particular, Guomin Deng looked set to blaze a trail all the way to the line. He had company early on but from cp1 he opened up a gap and never looked back. At each checkpoint he was ahead of the old course record and at the finish, he smashed it by an amazing 40-minutes ahead of Yuta Sudafed and Blake Turner. Deng’s time a remarkable 6:09:21. 

In the 50/50 race, Julien Chorier looked to be running a smart and sensible race early on and coming from a cycling background, he no doubt used the tactic of marking the 2nd placed runner Kazufumi Ose knowing that his 9-minute margin, if held, would provide him overall 50/50 victory. However, unlike day-one, the heat and humidity was relentless. It soon became apparent that Ose was handling the conditions better and with just over 20-km to go to the finish he had managed to break away and take 3-minutes from Chorier’s lead – could Ose break the Frenchman? Chorier pushed, but the more he pushed, the hotter he became… The intense humidity and countless steps conspired against him and at the finish, Ose managed to claw back the lost 9-minutes from day-one and win by 3-minutes. It was an epic battle and one that will go down in the history of the race. John Ellis despite incredible pain, somehow, managed to hold on for 3rd place in the 50/50 in 19:27:15 combined time. As he ran the final meters, he was doubled in pain and at the finish he collapsed, racked with pain. His result only confirmed his legendary status to the HK trail community. Ose’s combined time was 17:34:28 to Chorier’s 17:38:19.

The women’s race had a similar feel to the men’s with the solo 50-km runners setting of at a relentless pace; a pace they would hold to the finish. Whereas the 50/50 runners would ease into the day and take on the challenge, one stride at a time. Charlotte Taquet was a convincing winner in 7:07:11 ahead of Sandi Menchi and Kim Mathews.

Magdalena Boulet had recovered remarkably from her day-one efforts, no doubt all her multi-day experience coming to the fore. She looked fresh and strong all day and although the local HK trail community hoped that JCY Ho would use her local knowledge to reel Boulet in, the Hoka One One runner was just two strong. Boulet crossed the line first once again in the 50/50 runners and became the 9 Dragon for 2019. Ho finished 2nd in a flood of tears and emotion. It was a huge day and weekend of running for this women who only started running a few year’s back. Christine Woon Chze Loh once agin placed third and secured the final 50/50 podium slot. Combined times for the women were 22:18:04 for Boulet and 24:24:41 and 25:32:23 respectively for 2nd and 3rd.

View images from the race HERE

Race Notes

I see many races and I have to say, The 9 Dragon Ultra race and team excelled from beginning to end. The HK trail running scene is like a huge family. It is more than running, it’s like a huge social experiment that brings people from all walks of life together, for one common goal. The Race Base Asia team headed by Steve, Michael and Nic really know how to put on a race and make it go like clockwork. There are so many things to praise, from the detailed documents that explain how a checkpoint should look, to the incredible burger (veggie option available) and beer that is offered at the finish-line. I only wish that all races could be like this.

Personal Thanks

Many thanks to Steve, Michael and Nic for making my stay slick, enjoyable and fun. We had some great times in our week long adventure. Hannes was my man with a motorbike for the 50-mile and he did a stunning job of getting me around in the dark. Janine and Mo hosted me for the week and well, it was just a pleasure – I cannot wait to return, And finally, thank you to everyone who came and said hello. You made my HK adventure a pleasant one and I am keen to return.

Images are available at www.iancorless.photoshelter.com

The 9 Dragons Ultra 2019 in Images

An epic weekend of racing took place in Hong Kong over two days for the third edition of the 9 Dragons Ultra.

The main event, the 50/50 offers the brave two races, a 50-mile and 50-km event where the combined times provide a female and male 9 Dragon champion.

Many congratulations to Kazufumi Ose and Magdalena Boulet who produced two incredible runs to be crowned the 50/50 9 Dragon champions.

The 50-mile event was won by Julien Chorier and Magdalena Boulet. The 50-km event was won by Guomin Deng in 6:09:21 obliterating the old CR by 40-minutes, Ch Chaa was the female winner.

In the words of Mo Devlin, who placed 6th in the 50-km event:

9 Dragons…this race really is something special.

In our world of ultra running words like epic, legendary and awesome get thrown around like confetti at a wedding but 9D is the real deal. It’s a unique race that deserves every accolade it gets.

This year only added to its reputation and growing status in the Ultra calendar with international Elites like Julian Chorier, Magda Boulet, and Ben Duffus rubbing shoulders at the start line with our own Elites such as John Ellis, Guomin Deng and Kazufumi Ose…what a line up!! We even had the renowned Ultra photographer and host of Talk Ultra Ian J Corless in town for the race.

Congratulations and Thank You to Steven Carr, Michael Ormiston, Josianne Robb and Nic Tinworth. You have created a monster of a race that is unlike anything else in Hong Kong, provides an unforgettable experience for everyone who is involved and should be on everyone’s Bucket List….

Race summary and report to follow

All images available at www.iancorless.photoshelter.com

IMAGES 50-MILE EVENT

IMAGES 50-KM EVENT

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The 9 Dragons Ultra 2019

The 9 Dragons Ultra presented by HOKA ONE ONE is a challenging, multi-day trail and ultra-running event taking place on the 1st to the 3rd of February 2019, in Hong Kong.

The first race, starting at midnight on Saturday, consists of an 89km (50 mile) trail run with a an elevation gain of 5,070m. Sunday features an entirely different 50km course with a further 3,550m of elevation gain.

 250 places will be available to runners who hope to aim to complete both events over the weekend –The 9 Dragons 50/50– and a further 250 will compete in either the 50 Miler(82km) or 50km race.

 Elite runners, Julien Chorier from France, Magdalena Boulet flying in from the USA and Frncesca Canepa from Italy will trade blows with local talent that includes, Ben Duffus, John Ellis, Kazufumi Ose, Chor Kin Law, Jeremy Ritcey, Hisashi Kitamura and Jacky Leung. For the women, Corinne Williams, JCY Ho and Ruth Theresia will provide the competition at the from of the race.

History

A transliteration of the Chinese 九龍, gau lung, or “Nine Dragons”, Kowloon is named for the eight mountains which rear up behind the plateau—and one final dragon besides. 

Legend goes that Kowloon was named in the year 1278 by the boy Emperor Bing, of the Southern Song Dynasty. Noticing the eight hills of Kowloon (Kowloon Peak, Tung Shan, Tate’s Cairn, Temple Hill, Unicorn Ridge, Lion Rock, Beacon Hill, Crow’s Nest), the emperor was pleased to name them the “Eight Dragons”—but a quick-witted courtier pointed out that the emperor was a dragon himself, making it nine dragons.

What was Emperor Bing doing counting mountains at the southern tip of his empire? Well, he had nowhere else to go. For the whole of the 13th century the Mongols had swept down from the steppes, moving south through China and crushing the ruling Song Dynasty. First Genghis and then his grandson Kublai Khan stormed south, pushing the Song back, and back, and back.

By 1278, Emperor Bing’s older brother, 10-year-old Emperor Duanzong of Song, had been pushed out of Fujian province and fled south to Guangdong. After Duanzong died from an illness contracted while running from the Mongols, the throne passed to 7-year-old Emperor Bing. The child was crowned at Silvermine Bay, on Lantau Island.

But Bing’s reign was not to last. The Mongols pressed onwards and just one year after the emperor’s coronation, the Song Dynasty made its final stand against the invaders. At the naval Battle of Yamen on March 19, 1279, a Mongol navy of some 50 warships smashed the Song flotilla of more than 1,000 ships to pieces. There was nowhere left to run. Lu Xiufu, the emperor’s most loyal general and statesman, picked up the 8-year-old king and leaped into the sea, in search of an honorable death. Kublai Khan had unified China under his fist, and the sun dawned on the Yuan Dynasty. 

You can visit the “Terrace of the Song Kings,” in the Sung Wong Toi Garden park in Kowloon City. It’s home to a rock carving which commemorates the two-year reign of the Song kings in Hong Kong.

But the legacy of the last emperor of the Song doesn’t lie in a rock, but in those eight dragons: The boy emperor who named a city.

RACES

The 50-mile event will begin at 11:59pm on Friday 1st of February 2019 at the Po Leung Kuk Jockey Club Holiday Camp near Yuen Long and finish at Tai Po Tau Playground. The cutoff is at 19:00pm on Saturday 2nd February.

The 50 Mile course starts at the Po Leung Kuk Jockey Club Tai Tong Holiday Camp near Yuen Long, and finishes at Tai Po Tau Playground, an 8 minute walk to/from Tai Wo MTR (East Rail line). It crosses Kowloon and the New Territories in Hong Kong from West to East. The route uses a variety of trails including the MacLehose and Wilson trails, and has an accumulative vertical gain of 5,070m.

The 50km event will begin at 07:30am on Sunday 3rd February at Tai Po Tau Playground and finish at Shing Fung Studios. The cutoff will be at 20:00pm on the same day.

The 50km course starts at Tai Po Tau Playground, an 8 minute walk from Tai Wo MTR (East Rail line) in the New Territories and finishes at Shing Fung Studios in Kowloon, running from North to South. The route uses a variety of trail including the Wilson and MacLehose among others, and has an accumulative vertical of 3,550m.

50/50 

250 places will be available to runners who hope to aim to complete both the 50 Miler and 50km events over the weekend – The 9 Dragons 50/50.

50/50 – Men

  • Julien Chorier
  • Ben Duffus
  • John Ellis
  • Kazufumi Ose
  • Chor Kin Law
  • Jeremy Ritcey
  • Hisashi Kitamura
  • Jacky Leung

50/50 – Women

  • Magdalena Boulet
  • Corinne Williams
  • Francesca Canepa
  • JCY Ho
  • Ruth Theresia

Lanzarote Training Camp 2019 – Day 5

Plenty of soft sand today with a really specific session out in Lanzarote’s small dunes. It was a 60min run to the dune section and then a prolonged period allowing everyone to run up, down and around the section.

All about understanding how the sand reacts, how much energy you expend and what is the best approach.

Soft sand was followed by a run to the coast and an opportunity to explore one of the many volcano on foot before returning back to the coast and eventually Club La Santa. It was another 4-5 hour session.

The afternoon had a talk by Elisabet Barnes on how to look after your feet for a multi-day race and this included practical taping solutions.

The day concluded with an easy evening shake out run.

Join our 2020 Training Camp HERE

Lanzarote Training Camp 2019 – Day 2 and 3

Day 2 and 3 at the Lanzarote Training Camp have been full-on. Shane Benzie of Running Reborn has been looking at everyones run technique and providing guidance for improvement in group and one-to-one sessions – Shane has been a huge hit with everyone and his advice invaluable.

On day 2 we took all groups for a long 5-6 hour walk at a fast pace. Over the years on the training camp we have understood that a key element of successful multi-day race is an ability to walk with ease and at pace.

Day 3 started with glorious sunshine and our famous or infamous volcano hill reps. They are always a hit! The sun came out, we had blue skies and fluffy clouds.

In the afternoon, we had a run out to our bivouac location, inside a volcano. An opportunity for many to test out dehydrated food, sleeping bags, sleeping mats and also their packs with weight. It is always a fun night and this year even more special with gale force winds and rain – quite the experience. It really was brilliant!

Join our 2020 Training Camp HERE

Lanzarote Training Camp 2019 – Day 1

Day 1 on the Lanzarote Multi-Day Training Camp and the usual sunny and warm Canaria weather deserted us with some strong winds and the occasional rain shower. It’s all about perspective though and as one runner said, “It’s considerably better than being at home or at work!”

The morning session was a 22km out and back run to the coastal town of Famara. Groups were split into 4 ability based groups:

Sondre Amdahl leading the ‘speedy runners.

Elisabet Barnes leading a mixed group of runners.

Inge Nijkamp leading group 3.

Ian Corless leading a walk / run group.

The camp is all about finding a natural balance that provides the participants with a comfortable and solid group that provides the perfect stimulus from which to progress.

A break for lunch and then the afternoon kicked off with a stunning talk by Running Reborn Coach, Shane Benzie. He discussed all the aspects, through practical demonstration, that make us better runners.

Groups were then split into 2. 

Group 1 went to the run track with Shane for a practical workshop. Shane individually filmed runner and gave guidance on improving technique.

Group 2 had an easy 8km run.

As always, the evening RnR process is all about getting together for a social drink and evening meal.

It was a great start to the 2019 camp!