Dolomites Vertical Kilometer 2013 – Race Images

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Skyrunning European Championships

The ice at Ice Trail Tarentaise hasn’t even melted and just 48 hours later we ae looking ahead to the third edition of the European Skyrunning Championships which start this coming Friday, the 19th. with the Vertical Kilometer®. The series of events will have seven world champions representing sixteen nations.

Please Note:

A course recce for Trans D’Havet will take place on Tuesday July 23rd and Wednesday July 24th. You can download a PDF document with information HERE

On July 25th at 1500 we will have an introduction to Skyrunning with Salomon athlete, Philipp Reiter. This will involve a ‘live’ interview followed with Q&A and then ISF President, Marino Giacometti and Dr Roi (Sky Doc) will provide a small talk and answer questions. Information available HERE

Schedule:

The Dolomites will again host two of the events in the three-year history of the Championships.  The record on the unforgiving Vertical Kilometer® course just 2,1 km long, stands at 33’16” by world record holder Italian Urban Zemmer and Antonella Confortola in 39’13” back in 2008 when the course was inaugurated.

The classic Dolomites SkyRace® favoured by the world’s top runners offers a new challenge after record-breaking performances here this year by Kilian Jornet in 2h01’52”, and the three top women, Sweden’s Emelie Forsberg, American Kasie Enman and Spaniard Mireia Mirò – all under record time.  Forsberg’s record stands at 2h26’00”. The challenging and often technical course represents one of the toughest proving grounds for the relatively short distance: 22 km but with 1,750m climb to the summit of the Piz Boè which, at 3,152m altitude, towers above the start and finish of the race in Canazei.

The much anticipated Ultra is embodied by the Trans d’Havet, a point to point 80 km long with 5,500m vertical climb traversing the Piccole Dolomiti in the Veneto Region.  The route, technical in stretches, includes 6 km of tunnels dating back to the First World War, created by General D’Havet, to whose name the race is dedicated. At the launch this year, the men’s winning time was 10h58’44”, no doubt destined to fall with the top European runners participating here in 2013.

Participants

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Kilian Jornet and Emelie Forsberg will test their powers of recovery and just five days after impressive victories in what many are now considering an iconic Skyrunning race, the Ice Trail Tarentaise, they will toe the line for all three events in the European Championships.

It is going to be difficult to bet against them, certainly Kilian has the ability, powers of recovery and experience to top the podium in all three events. However, Luis Alberto Hernando has pushed Kilian close in three events already in 2013 and he will most certainly be keen to move one place on the podium higher.

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Nuria Picas missed Ice Trail Tarentaise so that she could save all her energy for the ultra race, she desires the Euoropean Championship crown and keeping in mind Emelie Forsberg’s recent calendar and the fact that she will have participated in the VK and Sky race the weekend before, one has to say that Nuria may well be the favourite for the Trans d’Havet race.

Michel Lanne joint winner of the Mont Blanc Mrathon Ultra race will almost certainly be a hot favourite at Trans d’Havet along with an in-form Philipp Rieter who took third place at Ice Trail Tarentaise.

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The Sky distance race will be extremely competitive, Nicola Golinelli (4th Mont-Blanc Marathon) Florian Reichert (9th at Mont Blanc), Tadei Pivk (3rd at Zegama), Matheo Jaquemoud, Augusto Roc (three time world champion), Didier Zago and Dimitris Theodrakakos will go head-to-head for the title.

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However, so will Kilian Jornet. On this course, I don’t see Kilian loosing, however today, 17th July, we have had confirmation that Kilian’s favourite sparring partner, Marco De Gasperi will toe the line. Not only is this great news for the race but it is great news for us. No doubt after the head-to-head battle at Mont Blanc we will see a repeat performance on the slopes os Canazei.

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The ladies Sky race will be equally competitive with Emelie Forsberg, Celine Lafaye (2nd Mont Blanc), Maite Mayora Elizondo and Silvia Serafini as strong favourites. However, nobody will have an easy run with strong competiton coming from Zhanna Voueva, Laura Orgue, Stephanie JiminezRagna Debats to name but a few.

Maite Mayora Elizondo at Haria Extreme

Maite Mayora Elizondo at Haria Extreme

The Vertical at Canazei is regarded as one of the toughest. It is incredibly steep, to put this in perspective, even Kilian Jornet used ‘poles’ in 2012. Without doubt Kilian is a strong favourite but the men’s field has real quality and ‘VK’ specialists; Urban Zemmer will lead the charge for the title, closely followed by Marco Facchinelli, Tadei Pivk, Didier Zago, and Augusti Roc.

Antonella Confortola will be the hot favourite for the ladies. Emelie Fosberg will push hard but she is still learning in the VK as is Zhana Vokueva. Tessa Hill from the UK is slowly becoming a VK specialist and she stated at Mont Blanc that she was already seeing a progression from her 2012 form. The ever present Corinne Favre is always a contender, as is Laura Orgue. Sivia Serafini, Celine Lafaye, Maite Mayora Elizondo and Ragna Debats will double up with the Sky race and have every possibility to make the podium in both races.

Antonella Confortola

Antonella Confortola

To date, the sixteen countries entered are: Andorra, Austria, Bulgaria, Czech Republic, France, Great Britain, Germany, Greece, Hungary, Italy, Netherlands, Romania, Russia, Spain, Switzerland, Sweden.

The winning formula?  Easy: the European Skyrunning Championships are open with individual titles at stake in each discipline. Ranking is based on the sum of the highest points scored in two out of three events.  The national title is based on the score of the first three men and one woman in all three events.

Links:

Skyrunning HERE

Coverage and imagery will be provided by iancorless.com via Facebook Talk Ultra and Twitter

European Skyrunning Championships 2013

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Italy will host the third edition of the biennial championships. The Vertical and Sky disciplines will take place in Canazei, Trento, on July 19 & 21. The Ultra distance, for the first a championship discipline – will be celebrated in Vicenza, on July 27. The skyrunning “hall of fame” is unveiled

The third edition of the European Skyrunning Championships kicks off in Italy with not just Europe’s best, but no less than seven world championsrepresenting sixteen nations.  The events will mark the first European Ultra title, as well as the Vertical and Sky distances.

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Taking on all three disciplines will be super-champs Kilian Jornet and Emelie Forsberg, for whom only the sky is the limit.  A number of other athletes will take on the three-race challenge but mostly the specialists are aiming for medals in their preferred categories.

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The strong Spanish team includes 2011 Skyrunning World Champion Luis Alberto Hernando who will take on the Ultra with 2012 Ultra Champion Nuria Picas.

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The twelve team members also include three-time World Champion, Agustì Roc and Vertical Champion Laura Orguè

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Italy will be aiming at the Vertical and Sky distances with a robust line-up headed by Vertical World Champion Urban Zemmer and Antonella Confortola who took third at the recent KM Vertical in Chamonix. The Italian squad is supported by Nicola Golinelli (4th Mont-Blanc Marathon), Marco Facchinelli currently heading the SWS Vertical Series together with Marco Moletto (ranked 4th).  Silvia Serafini (4th in Mont-Blanc Marathon), will race both distances while Stephanie Jimenez will take on the SkyMarathon®.  

Many more world-class names have signed up to represent their county in the European Championships.  Among them, the strong French team: Michel Lanne, Emilie Lecomte, Matheo Jacquemoud, Didier Zago, Celine Lafaye and Corrine FavrePhilipp Reiter and promising “new” skyrunner Florian Reichert (Germany); Ferran Teixido and Oscar Casal Mir (Andorra); Zhanna Vokueva (Russia); Csaba Nemeth (Hungary); Ionut Zinca (Rumania); Tessa Hill(Great Britain).  

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The Netherlands are not new to skyrunning after their first experience at the 2012 SkyGames®.  They are led by Ragna Debats, 5th at Mont-Blanc Marathon. New entries include a very strong representation from the Czech Republic with no less than thirteen team members they are determined to make an impression on the international skyrunning scene.

To date, the sixteen countries entered are: Andorra, Austria, Bulgaria, Czech Republic, France, Great Britain, Germany, Greece, Hungary, Italy, Netherlands, Rumenia, Russia, Spain, Switzerland, Sweden.

The events kick off on July 19 in Canazei, Trento, Italy with the Vertical Kilometer®, followed by the Dolomites SkyRace® on July 21.  The Ultra distance will be disputed at the Trans d’Havet just six days later in the nearby Veneto Region on July 27.

With such a deep field in every category, records are likely to tumble.

The record on the unforgiving Vertical Kilometer® course, just 2,1 km long, stands at 33’16” by Urban Zemmer and Antonella Confortola39’13”, back in 2008 when the course was inaugurated at the SkyGames® .

Antonella copyright iancorless.com

The Dolomites SkyRace® favoured by the world’s top runners offers a new challenge after record-breaking performances last year by Kilian Jornet in2h01’52 and Emelie Forsberg, in 2h26’00. The challenging and often technical course represents one of the toughest proving grounds for the relatively short distance:  22 km but with 1,750m climb to the summit of the Piz Boè which, at 3,152m altitude, towers majestically above the start and finish of the race in Canazei.

Moving on to the much anticipated Ultra, the Trans d’Havet is an 80 km point to point with 5,500m vertical climb traversing the Piccole Dolomiti in the Veneto Region.  The route, technical in stretches, includes 6 km of tunnels. 

Course records at last year’s launch were: 10h58’44” by Daniele Palladino (ITA) and Francesca Canepa (ITA) 11h44’45’’.

The winning formula?  Easy: the European Skyrunning Championships are open with individual titles at stake in each discipline. Ranking is based on the sum of the highest points scored in two out of three events.  The national title is based on the score of the first three men and one woman in all three events.

Vertical

Dolomites Vertical Kilometer®, Canazei, Trento, July 19

Sky

Dolomites SkyRace®, Canazei, Trento, July 21

Ultra

Trans d’Havet, 80k, Piovene R, Piccole Dolomiti, Vicenza – July 27

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Skyrunning Website HERE

Ice Trail Tarentaise Preview

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Ice Trail Tarentaise sends the chills down our spines as we prepare ourselves for the third event in the ISF Skyrunner Ultra World Series.

The stunning alpine village of  Val d’Isère is the official home of the Ice Trail Tarentaise. The race starts and concludes at this beautiful mountain retreat and as the name suggests, it is also the source of the Isère River. The Isère flows through some of the most iconic mountain landscape available. It is a haven for alpinists wanting to test themselves on the iconic slopes of Meribel, Val Thorens, Courchavel. ‘Les Trois Vallées (The Three Valleys) is a ski region in the Tarentaise Valley, Savoie département of France, to the south of the town of Moûtiers, partly in the Vanoise National Park. As implied by its name, the area originally consisted of three valleys: Saint-BonAllues, and Belleville. The skiing area has since been extended into a ‘fourth’ valley, the Maurienne valley. It is adjacent to Val Thorens, but can also be accessed using a long gondola lift from Orelle.

The Tarentaise valley and the Ice Trail Tarentaise in many respects personify what Kilian Jornet has been pursuing for years, the term ‘Alpinism’ is often perceived as climbing but it is so much more.

The race route has over 60 km’s above 2000m altitude and with a highest point of 3653m at ‘Grande Motte’ this is a race not to be taken lightly. Memories of the Tour de France flood into my mind when I discuss this region, however, other than the highest paved mountain pass at the ‘Col de L’Iseran’ at 2770m, no bicycles will be seen.

Traversing glaciers, ascending and descending summits such as ‘Aiguille Pers’ at 3386 m, participants in the 2013 Ice Trail Tarentaise will no doubt have a full appreciation of what Kilian and others like him strive for when they coin the term, Skyrunning. You see, Skyrunning is Alpinism but without the clutter, it’s about being light and moving fast.

Ropes, ladders, way markers, peaks at over 3000m and 5000m +/- ascent and descent guarantees that not all those who toe the line will see the finish. It is a tough tough race; no doubt!

The inaugural event was due to take place in 2011 however severe weather left the organization with no choice but to cancel, however, the 32km ‘Altispeed’ did take place (no easy option). Despite extreme conditions Damien Vouillamoz won the race in just over three and a half hours and Virginie (Virg) Govignon in 5:14. Virg just recently took part in one of the shorter events at Ronda dels Cims placing third, Andorra is now her home and the passion and love for the mountains are strong.

The arrival of the 2012 edition was eagerly anticipated, the shortened version in 2011 had wet many appetites, and success rates had been around approximately 50%, what would a full course offer? Despite initial weather concerns the race went ahead. Francois D’Haene from Salomon and Anne Valero from Mizuno were respective winners in times of 8:16:35 and 11:20:13 respectively.

Just three years old and only in its second edition, the 2013 Ice Trail Tarentaise will now offer a challenge to elites and non-elites that only many could have wished for. Now part of the Skyrunner World Series, the Ice Trail Tarentaise will see a return of the 2012 winner, Francois D’Haene compete against Kilian Jornet, Philipp Reiter, Rickey Gates, Nico Valsesia, Jordi Bes Ginesta, Nicolas Pianet and Vincent Delaberre. For the ladies, the reigning champion, Anne Valero will not defend her title but don’t worry; the ladies field is extremely competitive. Emelie Forsberg, Anna Frost, Julia Boettger, Silvia Serafini, Shona Stephenson and Emilie Lecomte will do battle on the glaciers and peaks of the ‘Tarentaise’; only one will be crowned the ice queen.

MEN

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Kilian Jornet – Considering the nature of this course, it’s location, severity, difficulty and true ‘Alpinist’ routes one would be foolish not to tip Kilian Jornet as a favorite for this race. As Lauri Van Houten points out, “Alpinism is traditional mountaineering with the big boots and all the gear – Skyrunning is doing the same stuff faster without all the gear…. Kilian will love it’. The race in many respects reads like one of his ‘Summits’ attempts and as such will suit him perfectly. With incredible results already achieved in 2013; Transvulcania, Zegama and Mont Blanc Marathon, one can’t help but think that Ice Trail Tarentaise is a race that will not only show him at his best but also it will be a race that he is eagerly waiting for.

Francois D'Haene 2012 TNFUTMB copyright iancorless.com

Francois D’Haene 2012 TNFUTMB copyright iancorless.com

Francois D’Haene – returns as the 2012 champion and for sure that will be a great advantage. Francois had an extremely successful 2012 with a top placing at Transvulcania but I am sure his TNFUTMB win will be the one he remembers most. He is currently in great form and for sure he will be pushing Kilian at the front.

Philipp Reiter Transgrancanaria copyright iancorless.com

Philipp Reiter Transgrancanaria copyright iancorless.com

Philipp Reiter – has incredible talent and recently won his first ever 100km race in Germany. He his experienced in the snow and without doubt this will play a big advantage in a race so demanding. He has shown in the past at races such as the extremely technical, Trofeo Kima, that he has all around ability. This will all come into play on this extremely tough and challenging race.

Rickey Gates – has been a little quiet of late. He always has a much smaller and tighter calendar in comparison to other runners but when he races, you know he will be in great shape. Top placing’s at the 2012 Transvulcania and a win at Speedgoat will carry over to this year and provide Rickey with a great base to compete against his Salomon teammates.

Nico Valsesia – is not shy of long distances. Arguably he is known for long cycling events like riding across America in the ‘RAAM’. His recent form is unknown as he should have toed the line at the 170km Ronda dels Cims.

Jordi Bes Ginesta – is a Catalan ski mountaineer and mountain runner and one has to say that ‘Ice Trail’ will play to all his abilities. His palamares are excellent in SkiMo with top ten placing’s in Spanish Championships, European Championships and World Championships. He was eighth in the 2009 world Skyrunning Championships and although I don’t think he will fight for a top three place you should definitely see him within the top ten.

Fulvio Dapit – is no stranger to Skyrunning and will come into the Ice Trail Tarentaise with a clear understanding of what needs to be done to compete at the front of the field. Fulvio was 2011 winner at the tenth edition of Monterosa Skyrace, he placed seventh at 2012 Zegama and recently had some success at Sardinia Trail, however, his form coming to Val D’Isère is not clear. Not a podium contender but a possible top ten.

Nicolas Pianet – has been racing since March and most notably raced the ‘Trail de Faverges Icebreaker 44km’ he placed third behind Patrick Bringer but one can almost certainly assume it was a preparation event for Ice Trail. His most recent race was Mont Blanc Marathon, he placed eleventh behind a strong and dominant Kilian Jornet. Nicolas has potential to mix things up at Tarentaise but he won’t contend the podium.

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Vincent Delabarre – previous winner of TNFUTMB and currently leading courses on the UTMB route will come into this race with plenty of mountain and snow experience. Invaluable! He raced earlier in the year at Marathon des Sables, a somewhat different experience to what lies ahead in Val D’Isère.

LADIES

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Emelie Forsberg – tops my table for the ladies race, just the other weekend she finished second to a flying Stevie Kremer at Mont Blanc Marathon, however, although she was fairly and squarely beaten, illness played an issue on the day. This was confirmed when just two days later she set a new female record for Chamonix-Mont Blanc-Chamonix in 8hrs 10min. Like Kilian, her SkiMo and mountain background will see her perform to her strengths on the Ice Trail course. A clear favorite.

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Francesca Canepa – fresh from a dominant performance at Ronda dels Cims will feel at home on the trails of the Tarentaise valley. She likes tough, technical and hard races. Francesca also has speed when required; her second place to Lizzy Hawker at the shortened 2012 TNFUTMB proves this. It will certainly be interesting to see how Francesca performs against Emelie Forsberg and Nuria Picas on this demanding course.

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Julia Boettger – loves long, hard and technical races. Tor des Geants and Raid de la Reunion are just two notches in her impressive resume. However, her recent form is unknown, she missed the start of Transgrancanaria due to illness and a main target for the year, the 170km Ronda dels Cims had to be missed for personal reasons. The recent Lavaredo Trail also saw Julia miss the start line, so, she will either come to Ice Trail fresh and ready to perform or a little under raced. withdrawn, confirmation 09th July 2013

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Anna Frost – had a troublesome winter and missed a race she loves, Transvulcania. However, she is back on her way to full fitness. Her recent performances at the Mont Blanc VK and Marathon show that she is not in full fitness but reassuringly this means that Frosty is easing her way back into 2013 instead of pushing too hard too soon. Without doubt she is a class act and I have never seen anyone with an ability to push so deep when the need arises. Her performance at Cavalls del Vent in 2012 was a personification of this. If she wants to win Ice Trail, Frosty could find something within herself to give it a go. Anna has podium potential without a doubt.

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Nuria Picas – missed Mont Blanc Marathon and will arrive in Tarentaise fresher than some of her rivals. Rumor has it that Nuria is running the 2013 UTMB so a very different Nuria may well toe the line for the ultra races in the Skyrunning series than we saw in 2012. Without doubt she has speed and ability, her 2012 season was remarkable, however, twice in 2013 she has placed second to Emelie Forsberg; Transvulcania and Zegama. Maybe her training for TNFUTMB is taking the edge off the speed? If so, her endurance and her ability to survive over a longer event may well be the difference between first and second in the Tarentaise Valley. Nuria, providing she has no problems will be on the podium for sure and ultimately I see the race being between her and Emelie.

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Shona Stephenson – has loved the whole European experience. The Australia based inov-8 athlete has had a great 2013 so far with some great 100-mile results, particularly in Japan at UTMF100. Without doubt this ability to endure and dig deep will be essential in Val D’Isère. However, her experience of snow, ice and extreme cold is limited and without doubt this will be a big disadvantage. She has the ability to be at the front of the race but the whole experience may well just be one big learning curve that she needs to take a step back from and accept that what will be, will be.

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Emilie Lecomte – placed top five at Transvulcania and then placed third at the super tough Ronda dels Cims. She loves races that are tough, long and technical. The winner of the 2012 Raid de la Reunion and course record holder for the GR20 long trail in Corsica, Emilie will without doubt push hard at the front of this race. Her experience in Andorra was mixed; she was dominating the race over the first third but then struggled with fatigue and a lack of energy over the latter half. For Emilie to finish showed incredible guts and determination,  you will see Emilie show that same spirit here, if all goes well she may very well make the podium.

The Ice Trail Tarentaise has all the makings to be an incredible and exciting race, which will be nothing like what we have experienced before. The combination of altitude, ice, climbing and descending will almost certainly provide some shocks and surprises. Who are your picks to win the third ISF Skyrunning Ultra event?

Stats:

The Ice-Trail Tarentaise (ITT), for the record, counts 65 km with 5,000m vertical ascent and descent, reaches a high point of 3,653m and touches five peaks skimming the 3,000m mark in Val d’Isère July 14.  Snow is not an option!

Notes:

It’s true that mountains at 3,000m offer a challenge to all who set foot here.  This year’s heavy snowfalls add an element of adventure (and technique) to test the most skilled skyrunners.  However, recent warm weather has taken its toll and much of the snow has melted although stretches on snow will remain.

The organisers will issue a statement regarding the course and safety measures after a meeting held this afternoon so check for updates which will be issued on this site, Facebook and the race website over the next few days.

Links:

Skyrunning HERE

World Trail Championships 2013

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Lightfoot and Mauclair triumph in Llanrwst sunshine

7 July 2013 – In sweltering conditions Great Britain and France dominated this weekend at the 4th IAU Trail World Championships in Llanrwst.

There was home delight as Britain’s Ricky Lightfoot won the men’s individual race by almost 10 minutes, and in doing so led the GB and NI team to a superb team gold. In the female event France’s Nathalie Mauclair was equally impressive, as she demolished a world-class field and also headed-up team success for the France women.

The day had started under cloudless, blue skies on the famous bridge in Llanrwst, North Wales, with over 120 athletes assembled, ready to take on the tough Gwydyr Forest terrain and temperatures that were to hit 27 degrees centigrade by the time the afternoon sun revealed all of its warmth. The ultra-trail running event entertained runners from 18 countries including Australia, USA, Great Britain, France and the Czech Republic all lining-up to tackle the challenging 77km route.

The pattern of the race was soon to become apparent as GB athlete Ricky Lightfoot, France’s Julien Rancon and German Florian Neuschwander led the runners out onto the first tree-lined climb and the first of five 15km loops, before finally heading back into Llanrwst.

As the runners passed through the first of the checkpoints and back to the start of loop 2 at the Saw Bench (16km), it was Lightfoot and Rancon who were clear, and the electric atmosphere of the team support arena made for a gripping and exciting viewing area, as the runners took on hydration and words of encouragement from team staff.

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In the women’s race a clear pattern was already emerging as Nathalie Mauclair led through the Saw Bench, over 3 minutes up on French team-mates Aurelia Truel and Stephanie Duc.

Rancon and Lightfoot meanwhile remained locked in battle, and so it remained up to the 50k point, as the Briton began to pull away from the French athlete, and it was at this point that a heavy fall put paid to Rancon’s gold medal chances.

This left the door open for Neuschwander to begin his charge and as he passed Rancon, the German runner had Lightfoot on his radar. However, the power of the Briton was undeniable and for the next 25 km Ricky remained focused and strong, hardly putting a foot wrong and maintaining a consistent 10-11 minute lead all the way back to the finish line in Llanrwst, to take the home-crowd plaudits and obvious delight, becoming the new world champion in 5 hours 36 minutes and 3 seconds.

Behind a highly-excited Neuschwander (5:45:16) raced in for the silver, with an emotional Rancon (5:54:21) eventually crossing the line in third, realising that his fall on the technical Gwydyr course had cost him his chance of golden glory.

Speaking immediately after the race Lightfoot told the ecstatic crowd:

“I am glad that is over! The heat and the route were really, really hard today, and I was always aware that there were some great athletes behind me, so I couldn’t really relax.

“There were some time checks on the course, but I was also never really sure of just how far behind the guys were, so I just ran my own race and concentrated on finishing strong”.

It was apparent how much this meant to the British athlete who has cut his teeth on the fells of the Lake District in England, as he added:

“I really can’t quite believe it to be honest, being world champion is something you only dream of, it will take a while to sink in!”

Backed-up by fellow Brit Iain Ridgway in a superb 4th, Great Britain also triumphed in the team event, ahead of France and Germany.

Meanwhile in the women’s race there was to be no looking back for the majestic Mauclair, who gradually and impressively increased her advantage over the course of the 77km to race to victory in 6 hours 38 minutes and 45 seconds, a full 17 minutes clear of compatriot Truel (6:55:51) who took the silver medal. Italy’s Maria Chiara Parigi ran a superb second half of the race to claim the bronze medal (7:00:30) just ahead of first female British athlete Jo Zakrzewski in fourth.

World Trail Championship 2013, Joanna Zakrzewski, 1st GB female (5th in womens)

The French ladies were dominant winners of the team prize too, as Mauclair and Truel were backed up bu Duc in 6th place. Italy won the team silver, with Zakrzewski leading Great Britain to yet more success and the bronze medal.

In the supporting 10km event – which also included an International match, seeing athletes from Wales, England, Scotland, Ireland and Brittany going head-to-head – there was an enthralling battle between Wales’ Andy Davies and Rob Samuel, as they swapped the lead throughout the technical and fast Gwydyr Forest tracks, with Davies (33:50) prevailing in the last 100m, just ahead of Samuel (33:53). Team-mate Alun Vaughan (34:59) made it a 1-2-3 for the Welsh boys, easily securing the team prize.

In the women’s race there was a great run from England’s Katie Walshaw (39:42), winning by over a minute ahead of Scotland’s Jenny Maclean (41:05) with Wales’ Kate Roberts (41:07) a mere 2 seconds behind in third. England won the women’s team prize.

Welsh Athletics and the Conwy Sport Development teams were also looking to the future too as they facilitated a roster of free-to-enter junior events and a family fun run, completing a festival of running and a day of which Wales and the UK could be proud.

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4th IAU Trail World Championships medal results

 

Men’s Individual

  • Gold – Ricky Lightfoot (Great Britain and NI) 5:36:03
  • Silver – Florian Neuschwander (Germany) 5:45:16
  • Bronze – Julien Rancon (France) 5:54:21

 

Women’s Individual

  • Gold – Nathalie Mauclair (France) 6:38:45
  • Silver – Aurelia Truel (France) 6:55:51
  • Bronze – Maria Chiara Parigi (Italy) 7:00:30

 

Men’s Team

  • Gold – Great Britain and Northern Ireland 17:47:59
  • Silver – France 17:58:14
  • Bronze – Germany 18:42:29

 

Women’s Team

  • Gold – France 20:46:16
  • Silver – Italy 21:28:22
  • Bronze – Great Britain and Northern Ireland 21:43:01

Full World Championship results are available online via this link http://www.tdl.ltd.uk/race-results.php?event=1386 and the International 10k results are here http://www.tdl.ltd.uk/race-results.php?event=1385

For further information on all of the events and links to the Championship’s social media offering, head to www.worldtrailwales2013.org

Lavaredo Ultra Trail – The North Face

Ultratrail Cortina

Unpredictable conditions contribute to a memorable 7th edition of

The North Face® Lavaredo Ultra Trail

Impressive exploits for US athletes Mike Wolfe and Mike Foote at The North Face® Lavaredo Ultra Trail won by French athlete Sebastien Spehler.

Ultratrail Cortina

The North Face® Lavaredo Ultra Trail 2013 course program had been changed and reduced due to wintry conditions. Thirty centimetres of snow on the high altitude paths and in particular along the Tre Cime Lavaredo, the Val Travenazes, the Cinque Torri and the Passo Giau, left the organisation with no choice but to postpone the departure of the race to Saturday 8am and to shorten it down from 118K to 85K. The unexpected last minute changes did not affect the enthusiasm of the 745 runners supported by an international crowd and welcomed on the day by perfect race weather, sun and mild temperatures.

From the start, The North Face® athletes Mike Wolfe and Mike Foote dictated the pace and reached the half way Misurina check point (42K) looking strong and ready to push for victory. Due to course changes, the two American athletes lost their way, and continued off course towards Tre Cime di Lavaredo instead of turning down to Val Rienza. They covered an additional 6 km and accumulated height gain of 500 meters reaching the Auronzo refuge planned in the original race program. The two athletes now found themselves 30 minutes behind the race leader, in 9th and 10th positions respectively. With such a hefty diversion, they had to come up with a new race plan.

Mike Wolfe accomplished an impressive second half of the race, overtaking seven runners including Italian athlete Ivan Geronazzo in the final descent from Lago Ghedina, and crossed the finish line in second place. Mike Wolfe explains: “Realizing that I followed the wrong race course for 45 minutes, I felt stunned but did not want to quit. I started racing again, giving everything that I had. I cannot believe that I reached the second spot on the podium and I am very proud of my team mate Mike Foote being 5th. We experienced such a special race in an amazing landscape.”

Fellow countryman, Mike Foote states: “We both lost a huge amount of time and energy but we stayed strong and we played as a team encouraging each other. Recovering from this adversity was challenging. I felt mentally down for a while and it was hard to catch up but I am really impressed with today’s results. The surroundings and the scenery are striking, I have never run in  such a location in my life!”

Fantastic victory for 25-year-old Frenchman Sebastien Spehler who ran his first ultra trail ever and reached the 1st spot on the podium. Coming from a short distance race background his achievement is even more impressive.

Both Mike Wolfe and Foote will be back in Europe for the 2013 Edition of The North Face® Ultra Trail du Mont Blanc®, 26th August / 1st September, Chamonix, France.

The North Face® Lavaredo Ultra Trail 2013 – Men’s Category

  1. Sebastien Spehler (FRA) 07:39:35
  2. Mike Wolfe (USA) 08:13:47
  3. Ivan Geronazzo (ITA) 08:14:15
  4. Stefan Trisconi (ITA) 08:19:31
  5. Mike Foote (USA) 08:19:43

The North Face® Lavaredo Ultra Trail 2013 – Women’s Category

  1. Cheryl Beatty (CAN) 09.31.09
  2. Federica Boifava (ITA) 09.54.56
  3. Lizzy Wrailth (UK) 09.57.14

Web: www.thenorthface.com

Episode 38 – Cooper, Campbell, Draney, Canepa

38

 

Episode 38 of Talk Ultra is all about Ronda dels Cims. We discuss the race and have interviews ‘live’ from Andorra with 3rd place Matt Cooper, 7th place Jared Campbell, 8th place Ty Draney and the ladies winner Francesca Canepa. Speedgoat talks Western States, we have a special Talk Training with Jez Bragg and we have the up and coming races for the next two weeks.

Show Notes
02:56:18
00:00:00 Start
00:25:40 News
00:39:10 Talk Training with TNF athlete Jez Bragg – If one person knows how to pack a rucksack and what to put in it for a long training session or race in the mountains, it is Jez Bragg. On this weeks Talk Training we discuss mandatory kit and discuss some of the options that are available and what we should consider. Jez Bragg HERE
01:01:45 Interviews
01:02:30 Matt Cooper from Australia came to the 2013 edition of Ronda dels Cims and had a stunning race. Not many people could fall into a freezing river in the middle of the night, climb out and then continue the race in sub zero temperatures and finish on the podium. Website HERE
01:25:04 Jared Campbell is somewhat a legend in ultra running. He has achieved so much… one of the few runners to finish the infamous Barkley, he is considered a tough guy of ultra running. Listen to what he thinks of the Ronda dels Cims course. Website HERE
01:52:00 Ty Draney has been running ultras for well over ten years, he has run 100’s and completed Hardrock 100. Ty expected Ronda dels Cims to be his toughest ever challenge. Was it? HERE
02:25:00 Francesca Canepa turned peoples heads in 2012 when she placed 2nd behind Lizzy Hawker at the TNF UTMB. Incredibly, just seven days later she raced Tor des Deants and won… her win at the 2013 edition of the Ronda dels Cims certainly puts her high up on a pedestal for long distance races. Website HERE
02:40:50 Meltzer Moment
02:49:20 Up and Coming Races
02:52:30 Close
02:56:18
LINKS:

Ronda dels Cims – Awards Ceremony and Summary

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Julien Chorier and Francesca Canepa dominate the 177km 2013 Ronda dels Cims.the second race in the Skyrunning Ultra series.

It was without doubt an incredible and dramatic race in Andorra. Due late season snow and potential storm risk on Friday night, certain safety measures had been made and the course was modified to ensure runners safety. It did mean a little less elevation, however, this was compensated for by additional km’s, making the final distance 177km and a total elevation gain of 12,200m.

Described as one of the hardest 100+ mile races in the world, it did not disappoint. An International field lined up in Ordino on Friday for the 0700 start. The awards ceremony on Sunday afternoon affirmed the International representation with five different nationalities on the podium.

Frenchman Julien Chorier dominated the race from the front and I have to say, it is possibly one of the most impressive performances I have been fortunate to witness. He looked so calm, relaxed and focused. Kenichi Yamamoto from Japan placed second and along with his impressive entourage of photographers and camerman proved not only his ability to run but also how popular he is with the crowds and supporters. Matt Copper from Australia completed an impressive podium and produced a really solid run. He had been at the front of the race over the initial twenty kilometers and then settled in third, however, a fall into a stream during the night meant extended time at a refuge to warm up, this saw him loose a couple of places and drop to fifth. However, as daylight broke his batteries became recharged and he pushed as hard as he could to gain places and eventually finish third.

For the ladies, Francesca Canepa from Italy dominated after 65km’s and never looked back. She is a specialist in long distance races such as TNF UTMB and Tor des Geants, so, a top performance was expected here; she didn’t disappoint. She did say after the race that it was the hardest race she has ever done!. A late surge by Olga Mankò from the Ukraine elevated her to second on the podium and Emilie Lecomte, from France, after leading the race over the first 35% of the race faded but bravely battled for a hard won final podium place.

Please Note:

Talk Ultra will have interviews with Francesca Canepa (1st), Matt Cooper (3rd), Jared Campbell (7th) and Ty Draney (8th) on the next show, out Friday 28th June.

Men

1. Julien Chorier (FRA) – Salomon – 28h41’06”

2. Kenichi Yamamoto (JAP) – Houdini) – 31h12’00”

3. Matt Cooper (AUS) – Salomon – 31h24’54

Women

1. Francesca Canepa (ITA) – Montura-Vibrio – 36h18’55”

2. Olga Mankò (UKR) – 38h19’47”

3.  Emilie Lecomte (FRA) – Quechua -39h30’14”

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