The Golden Ring Ultra-Trail® 100 is a trail race for runners of all backgrounds and levels of experience.
It’s no coincidence that the race is held in the town of Suzdal…
Founded in the 11th century, Suzdal is one of the oldest towns in Russia and home to more than 300 unique historical sites and monuments from ancient Rus, including several that have been named UNESCO World Heritage Sites. Awarded federally protected status in 1967 and surrounded by expansive forests and fields, Suzdal offers visitors a chance to travel back in time.
Set against this breathtaking landscape across which a millennium’s-worth of history has unfolded, the Golden Ring Ultra-Trail® 100 is designed for those who yearn for new adventures, discovering untapped strength within themselves, and finding total freedom in the outdoors.
A wide variety of distances is offered:
Participants can test themselves with a 5km, the City Run T10 and even kids can race!
Experienced amateurs can push themselves with the T30 and T50.
And finally, extreme ultramarathoners can set new challenges for themselves in the T100*
* All T100 finishers will receive ITRA/UTMB points (4 UTMB points)
A full summary of the 2018 event will follow on this website. For now, enjoy the images of the 2018 Golden Ring Ultra-Trail®100.
The inov 8 X-TALON range for 2018 has had a reworking. Always a tricky subject, especially with such a classic shoe in the inov 8 line-up. But as history shows, this shoe is 10-years old and has had many incarnations.
So, what is different for 2018?
Well, first and foremost, STICKY GRIP. This new outsole compound is inov 8’s new secret weapon for holding a runner on the ground when conditions are challenging, in particular, wet and slippery rocks.
The second key aspect is the reworking of the shoes upper. Now depending which X-TALON you have, the upper will be different. For example, I have just reviewed the X-TALON 230 HERE and the upper on the 230 is a world away from the upper on the 210.
So, here goes!
THE SHOE
Orange! Whoa, yep, you are going to be seen coming in these babies on your first outing. I strongly suggest, going in the garden and rubbing them in the soil before venturing out. I wore sunglasses for the first day of testing. I joke obviously, but the 210 is a bright shoe, one could easily be put off by the colour, but let’s face it, if you are using the shoe in the place it is intended for, they are only bright for one outing!
In comparison to the X-TALON 230 (here) the 210 appears super light and airy – funny as there is only 20g difference between the shoes. The upper is light, very breathable and has the now traditional inov 8 overlays that gives the upper its structure. They are light and fast and gladly they have a gusseted tongue to give a slipper like feel. They feel very different to the 230’s – I would go as far to say that they are not comparable. They are completely two different shoes. So, whereas in the past you may have two pairs of X-Talon’s with different drops and have a similar feel between the two, now that is not the case. So, if you fancy 230’s with more cushioning, 6mm drop and a tough upper, make sure you try them first.
The 210 is 1 arrow, so, 3mm drop. Fit is scaled as 2, so, they are at the narrow end of inov 8’s fit gauge but not as narrow as the 230’s which scale as 1. Have to say, I prefer the fit of the 2.
The outsole, like the 230’s, is STICKY GRIP with classic 8mm lugs – a winning combo!
Cushioning is pretty minimal with 6mm at the front and 9mm at the rear.
This is a shoe that has racing written all over it.
MORE DETAIL
The fit is slipper like and the 2-grade fit is pretty sweet allowing a little room for toe splay but not at the loss of control or precision when running. Of course, fit is all relative and based on an individual’s foot. However, I keep saying this, if you want a shoe for fast and technical running, it can’t be sloppy. It must fit and hold the foot – the 210’s does this perfectly.
The upper is very soft and flexible. The fit and security all comes from the overlays and in particular the 5 that lead to the lace eyelets.
The overlay extends round to the front of the shoe and the outsole extends up to provide a little toe protection. Toe protection is minimal, especially when one compares to the 230’s!
The upper is very breathable and there is method to this! inov 8 are recommending this shoe for the obvious fell, mountain, trail, obstacle course running but with the new addition of swim/run – a fast growing sport! Cleverly, the upper does not absorb or retain water and it has been Designed to actively encourage water (or sweat even) to escape. Obviously, this is key for swim/run but I can also see this being a great feature for any races or courses where one may be in and out of water. For example, the 210 would be a great shoe for the multi-stage race in Costa Rica, The Coastal Challenge – here participants on certain stages are in and out of water all the time. The heal box is snug, comfortable, holds the foot perfectly and caused no issues .
The outsole is a key feature of the 210 just as in the 230. STICKY GRIP is the new secret weapon. Basically, it’s a new compound of outsole that is softer and stickier than previous inov 8 outsoles. In mud, on trails, on fells etc there is little noticeable difference as the 8mm lugs do the job they have all done. What is noticeable is the additional grip on rock, particularly when wet. This is a great USP and maybe even more so for this shoe with a possible swim/run audience.
IN USE
Unlike the 230, I slipped the 210 on and they immediately felt great – slipper like and definitely no breaking in required. I wore them around my home and soon didn’t notice them.
The 2 fit is as mentioned is narrow/ precision but not super narrow and I really liked the feel – this was helped by the soft upper and the gusseted tongue. The shoes upper combination works really well and once I adjusted the laces to personal feel and preference, I just knew that I was going to be happy in them.
With minimal cushioning and 3mm drop, this is not a shoe for everyone, or maybe I should clarify and say, that for some people, it is a shoe they should use sparingly. It’s a fast and light shoe designed for an efficient runner. The shoe is very flexible and just urges you to push on with the META FLEX on the outsole really helping with the propulsive phase.
Although cushioning is relatively minimal, the EVA FUSION works really well and providing excellent comfort. The shoes are so low to the ground, they are a little like taking a F1 car out for a drive. Hoka One One shoes for example would be a double decker bus.
A mile of road had me clipping along, right on my toes and then I suddenly realized I didn’t have the fitness for the pace the shoes made me want to run. So, racers out there are going to love this feel! On a muddy tow path, the 8mm studs gripped as they have always done and I had 100% confidence, the low-drop adding to that secure feel.
The 210 certainly gets you on your toes. I purposely tried to run slower and heal strike to get a feel of how the shoe would respond – it just felt all wrong. So, I speeded back up and got back on my toes.
On a wet grassy bank, the outsole gripped away and in the really thick mud that followed, I was over my ankles with soft, wet, brown stuff. Here I noticed two things, the 8mm lugs were trying to gain purchase in the harder ground below, at times they did, at times they didn’t – that is the nature of thick mud. One thing is for sure, in most other shoes I would have hit the deck! The second thing I noticed was how the shoes filled with mud but noticeably on the harder trail that followed, the shoes squelched and squelched, and I could see the mud escape from the uppers! I normally miss a small river on my run, yes, to avoid getting my feet wet, but I had to test the swim/ run capability. Apart from the water being bloody freezing, the shoes and uppers worked a treat. I was really impressed to see the water escape as I ran down the follow-on trails.
Wet rocks have been a hit and miss affair with inov 8 in the past but I can confirm, just as I found in the 230’s (here) that the new STICKY GRIP is a huge step forward for the inov 8 outsole. It is definitely getting more purchase and thus providing more security which in turn allows one the confidence to run at speed.
Most of my runs in the 210 have been between 5-12 miles. I haven’t gone past 100 minutes in any one run and in all honesty, for me, I would probably say 2-hours would be the max I would want to run in such a light, minimal and low-drop shoe. But that is me! My preferred drop is 6 or 8mm and most scenarios I prefer a little more cushioning. A light, fast and efficient runner I am sure could run longer in them!
Nearly all my runs have 1 mile of road at the start and end. With 108 miles in the 210 I can see the impact of the road sections, but it is not worrying. In all honesty, the 210 should only be used off-road and if I could, that is what I would do. The reality for most of us though is that a little road will always appear in our runs, so it is good to get a feel of the durability of the new STICKY GRIP. It’s still too early to say what that life is.
With extensive experience in Skyrunning races, I see the 210 being a perfect match for VK’s and SKY races (typically 20-30km) – in particular, the STICKY GRIP outsole would be most welcome on the technical, rocky and often wet ridges that can be encountered say in the Dolomites or the Alps.
CONCLUSION
The 210 is a winning shoe for efficient runners who want to be low to the ground feeling the terrain as though running barefoot without the discomfort. The combination of the light upper, precision fit and new sticky outsole makes them really stand out as a shoe distance racing shoe for fell, mountain and OC races. The upper certainly works really well at expelling water, so, if swim/run is your thing, they will be worth a look.
At 3mm drop and minimal cushioning, the 210 is definitely not for everyone. Certainly, I could not run in a shoe like this every day, but I think it’s fair to say that inov 8 don’t intent that to be the case. By way of clarity, the 210’s are a 2-seater car that sits in the garage, only to be used every now and again, whereas normally every day you drive around, say in a Ford Focus. Maybe the X-Talon 230’s are the Ford Focus and the X-Talon 210 is the Porsche 911?
Episode 149 – Welcome to our 2017 Christmas and New Year show! We interview Camille Herron about her stunning end to the year and an amazing 100-mile world record. We also introduce Kurt Decker, the Godfather of Trail, as he does his first solo ‘TU’ interview with Pat Reagan.
This edition of Talk Ultra is to the point, no waffle, no chat, just two great interviews! We all need a break after all…
Thanks for the great support in 2017 and we look forward to sharing this magic world of mountain, ultra, trail and Skyrunning in 2018!
On paper, today’s stage of the Everest Trail Race was mostly downhill with 3183m of descent in comparison to 2105m of ascent over the 29.5km course. Don’t be fooled though, it’s a tough day.
Leaving Tengboche the race retraces stage-5 to Phakding via a diversion at Sensa to the amazing Kumjung Valley where the runners have an incredible backdrop of Everest, Lohtse and Ama Dablam. Finally, they arrive at Namche Bazaar and re-trace stage 5 and then branch left to climb to Lukla and the finish of the 2017 ETR.
Suman Kulung had it all to fight for today, he lay 2nd behind Luis Alberto Hernando 6-minutes and 53-seconds back. It was tough ask to take this amount of time out of one of the best trail runners in the world, Luis Alberto Hernando. But as we had seen on previous day’s, the Nepali runner can fly when going down-hill! After CP1 he had gained a lead of 4-minutes and Luis Alberto was chasing hard. At Namche Bazaar, the Spaniard lost some time after a wrong turn and tried to chase hard but the writing was on the wall and Luis Alberto knew it. He eventually eased off knowing that Suman had earned a well fought 2017 ETR victory, he placed 4th on the stage. Jordi Gamito moved up from his usual 4th on stage and placed 2nd and as per usual, Sondre Amdahl placed 3rd.
Chhechee Sherpa in reality already had the 2017 ETR sewn up on the start of the final stage, her lead of 12-minutes and 22-seconds was almost impossible to claw back on a stage with so much downhill running, something the Nepali loves! It went like clockwork, she forged away at the front and not only took the stage victory but extended her overall winning time. Ester Alves chased hard all day in the hope of a miracle and once again she placed 2nd ahead of Elisabet Barnes who placed 3rd.
Suman Kulung and Chhechee Sherpa are crowned the 2017 ETR champions but all credit goes to each and every finisher. At 100-miles, this race may not be the longest but it is surely one of the toughest! The combination of tough technical terrain, relentless climbing and descending and of course altitude, all combine to make the ETR a race to do!
Starting at 1600 hours, runners departed on timed intervals of 1-minute for the Face de Bellvarde, VK, part of the 2017 Vertical Kilometer® World Circuit. Temperatures were relatively cool after a morning of sun and cloud cover removed any strong and direct heat thus making conditions excellent for a hard effort.
Last years winner Gachet, was never going to have an easy run and strong threats came from Remi Bonnet, finally returning from injury. Pre-race favourite William Bon Mardion also pushed hard with a hope for victory. Gachet held on though, crossing the line in 33:57 to Bonnet’s 34:41 – a convincing victory. Bon Mardion 3rd in 35:19.
In the ladies race, it was all change with a couple of pre-race favourites not starting. This opened the doorway for France’s Jessica Pardin who took a convincing victory over Marianna Jagercikova, 43:08 to 43:43 respectively.
VK specialist Stephanie Jimenez placed 3rd but said she had struggled with the altitude, her time 44:57.
With 18.000ft of climb and 22.000ft of downhill, the race has in the past been full of incredible stories – Ann Trason, Scott Jurek, Nikki Kimball, Ellie Greenwood and Timothy Olson to name just a few names from an incredible 40+ years of history.
Over the years, the course is often discussed around the heat that the canyons bring and if it will be a snow or no snow year.
Let’s be clear, the 2017 WSER is going to be a snow year but it is melting.
A little rain is never a great way to start a day, particularly when you have 55km of tough, challenging and mountain terrain to get over – the Ultra Skymarathon Madeira, the next race in the Migu Run Skyrunner® World Series started today at 0600 from the town of Santana.
Hillary Allen had flown in from USA and after placing 2nd last year was looking for some sun and the top rung on the podium. Obstacle racing world champion and Skyrunner Series World Champion for the Extreme distance Jon Albon, was looking for a little mud, colder temperatures and was more than happy with a little rain.
Weaving up and down mountains, around beaches, through dense undergrowth, up a riverbed and of course plenty of climbing and descending, the USM course is a unique one – It’s not an ordinary Skyrunning course!
The USM has a brutal start to the day, just 1km to warm up and then a climb of 1400m. Head torches illuminated the trail and light persistent rain followed the runners until they broke through the cloud – on the other side, blue skies and a different day.
A section of via ferrata at around 6km was followed by a little descending and a final push for the highest point of the day. Aurelien Dunand-Pallaz from France was the first to arrive and yes, it was somewhat of a surprise. He was closely followed by Russian Dimitry Mityaev and Jon Albon.
For the ladies, Hillary Allen was making her presence felt with a convincing lead of Ekaterina Mityaev and then Anna Frost followed some time later.
Descending over the summit, the cloud inversion was clearly visible – the landscape awe-inspiring. It was quite special to see so many mountains and trails all above the cloud.
Running the ridges and several more climbing sections, the front of the race didn’t change until they returned to the coast.
A descent to the sea was followed by a steep short climb and then another descent which was followed by a section of riverbed littered with boulders. Albon made his move, the obstacle course world champion was in his element and he pulled away from the Frenchman with ease. At first opening a slender gap but on the steep climb that followed, the Englishman who lives in Norway but the hammer down realizing a course record was possible. Albon crossed the line obliterating the old record of 6-hours 28-second setting a benchmark 5-hours 45-minutes.
Dunand-Pallaz held on for 2nd also breaking the old course record in 5-hours 55-minutes and Mityaev placed 3rd in 6-hours 7-minutes.
Allen’s wish came true – in the closing kilometers from the river bed, she extended her lead over the Russian and took top honors in 7-hours 4-minutes, her time just outside the course record.
Mityaev placed 2nd but looked exhausted and dehydrated when she crossed the line – a great weekend double for her! The previous day she had won the Santana Vertical Kilometer. Frost was expected next but news came in she had withdrawn on the beach section therefore opening the doorway for Catalan runner Eli Bertran. Mityaev and Bertran finished in 7-hours 34-minutes and 8-hours 35-minutes respectively.
‘USM is one of if not the hardest race I have ever done. It was relentless terrain of ups and downs, the variety is incredible and I loved the river bed section,” said Albon. ‘This race is up there with my all-time favourites. I will definitely be back!’
Attention now turns to Lugano next weekend were the Migu Run Skyrunner® World Series continues with the Scenic Trail K113.
Episode 132 of Talk Ultra and we talk ‘The Road To Sparta’ with Dean Karnazes. Mike Wardian tells us how difficult it is to cover 20-miles at Barkley and Janine Canham tells us about multi-day running, the Hong Kong run scene and the 9 Dragons race.
I am going solo this week. Karl is on the road and has been for sometime promoting his up and coming movie on his Appalachian Trail FKT (info HERE) and Niandi is busy with work…
So here I am, recording solo literally just before I jump on a plane and head for Morocco and the 32nd Marathon des Sables.
Just a little info on Niandi – the cam boot is off and slowly but surely she is moving around more. Pool sessions daily and strength work in the gym are all falling into place and we have set ourselves a little 3-day fast packing for early May as a target. Running may be a way off yet, this fracture was more serious than the one a year ago.
Me? Well, I had a weekend off work with Niandi in Paris which was pretty awesome and then I followed that with a trip to Norway to work as a stills photographer on a feature film. Something new for me and I loved it… I am a real fitm fan so to work behind the scenes with the crew and actors was just incredible. I will be back in Norway at the end of April for 2 more days on set
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Well the big news is all about a little race in Tennessee that usually nobody finishes. This year one person did, John Kelly. The 15th finisher. However, his incredible victory in many ways was overshadowed by what first looked like Gary Robbins missing the 60-hour cut-off by 6-seconds. The reality was, Gary had gone off course and navigated his way back to the yellow gate the wrong way – he would have been a DQ even had he been inside the 60-hour time. It all makes for a great story and you can read more HERE. However, lets celebrate John Kelly being the 15th finisher of what is arguably, the toughest race in the world.
If you need clarification on ‘toughest’ – I caught up with Mike Wardian who got lost on lap-1 and eventually finished the first 20-mile loop outside the 12-hour cut-off.
INTERVIEW with MIKE WARDIAN
Georgia Death Race
Avery Collins won the 74-mile race ahead of Kyle Boykin and in the process obtained a Western States slot. What has followed is a Tweet/ FB storm as Dave Mackey has called Collins out for smoking dope (a banned substance on WADA’s list). There has been much chatter with in the community and this will rumble on. Bob Shebest was 3rd.
Aliza Lapierre won the ladies race ahead of Jackie Merritt and Alondra Moody – 14:00, 14:24 and 14:58 respectively.
Kilian Jornet
Kilian announced his year! Everest figures and an attempt at the Bob Graham Round.
Surprisingly, his run calendar is full, no doubt due to the run series that is currently a little under the radar…. Mont Blanc Marathon, Sierre Zinal, a return to a super stacked UTMB and of course Hardrock 100 and Ultra Pirineu figure. From a UK perspective, KJ will race at Glen Coe which is awesome news.
Run4Water 24-hour
Jon Olsen and Gina Slaby took top honours running 154.58 and 142.38 miles respectively.
American River 50
Scott Trummer beat Zach Bitter by 13-mins 6:03 to 6:13 and Rich Hanna was 3rd. Vanessa Taylor was top lady ahead of Melissa Penwell and Kelly Cronin – 7:29, 7:37 and 8:26.
El Reventon Mountain Race
Aritz Egea is back taking a win ahead of Miguel Heras by 12-min – 3:48 to 4:00. Cristofer Clemente placed 3rd. Dominique Van Mechgelen won the ladies’ race in 5:09.
The racing scene in Hong Kong is growing and growing and I caught up with Brit, Janine Canham who has lived there for 25-years. She has witnessed the run scene grow and she tells us about her running, multi-day running and the recent 9 Dragons race.
INTERVIEW with JANINE CANHAM
Recently I was in Bulgaria with Dean Karnazes and it was just too much of an opportunity to pin him down and talk about his up and coming book The Road To Sparta which is currently being released worldwide and will be available in the UK from late April. Read more HERE
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Dean Karnazes got many a runner into ultra- running, me included. It was that initial story, that initial step that many could relate to:
“It was my 30th birthday and I was doing what anyone does on a 30th birthday – I was out drinking with friends. I had the car, the house and the high-powered job but I needed more. I left the party, went home to my garage, took out a pair of run shoes and ran a mile for every year. Off the bat, 30-miles and a new story began.”
I recently shared a stage with Dean in Bulgaria and had an opportunity to chat with him in-depth. A future episode of Talk Ultra Podcast will feature him and HERE is a teaser on IRUN4ULTRA.
Episode 126 of Talk Ultra is here, Happy New Year! – We have an interview with Stevie Kremer, we chat with Lindsey Topham about her movie, ‘The Trails Are Free’ and Sondre Amdahl tells us about racing in Hong Kong and how is preparation for The Coastal Challenge is going… Speedgoat is back too!
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RUNNING BEYOND BOOK is travelling the world and of course I recommend it as a great Christmas present… we mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.
00:26:32 NEWS
Across The Years – 24, 48, 72-hours and 6-Days
24: Kelly Agnew and Chavet Breslin ran 124 and 119-miles
48: Karen Bonnett Natraj and Alex Ramset ran 140 and 177-miles
72: Iso Yucra and Anne Lang ran 248 and 200-miles
6-Day: Ed Ettinghausen and Liz Bauer ran 451.4 and 418.9-miles
Ultra-Trail Tai Mo Shan
Gediminas Grinius and Andrea Huser won the 100-mile in 20:04 and 26:01.
Sondre Amdahl and Marie McNaughton won the 115km in 16:15 and 16:20
“TCC will be my main target for the winter/spring of 2017. I have had a couple of easy months after a DNS at the Tor des Géants (due to injury). I have had a good block of training in November, December, I raced at Ultra-Trail Tai Mo Shan in Hong Kong (115km) on New Year’s Eve which I won and then in January I will go to Gran Canaria to prepare for TCC.”
00:53:34 INTERVIEW with Sondre Amdahl
Read a preview of the 2017 The Coastal Challenge HERE
01:20:36 INTERVIEW with Stevie Kremer
02:12:14 INTERVIEW with Lindsey Topham about the film ‘The Trails Are Free’
The Trails are Free tells the story of how Boston based trail running club, the Trail Animals Running Club (TARC), promotes and preserves the culture of ultra running through a series of grassroots, community based races in the greater Boston area. The film captures the history of the club and how it has grown from a few members to over 4000 since its founding in the early 1990’s. From its start TARC has been more focused on camaraderie and community among runners than on competition and winning. The club’s motto “Leave No Animal Behind” exemplifies their welcoming spirit, as well as their humility, level playing field, and love for the outdoors. Trail Animals come from all walks of life and all abilities and there is no pecking order.
The club’s rapid growth has mirrored a nationwide trend in the sport in recent years. Where ultra running used to be considered an oddball sport, it is now the subject of many books and is gaining more mainstream coverage in film and on television. The threat of this community spirit becoming consumed by competition and commercialisation is becoming a realistic, legitimate concern.
In 2011 the club introduced the TARC Trail Series, a group of 10 trail races of varying distances, from 10K to 100 Miles. This film documents the ways these races have become a vehicle for preserving, promoting, and sharing the culture of the sport with new members. Race organisers keep race costs down by organising volunteers to mark courses, maintain trails, and provide support, provisions, and food for potluck-style aid stations. First place finishers win handmade trophies. There is no prize money.
“The Trails Are Free” was shot on location at various TARC races over the years. It is quintessentially New England. There is snow, mud, peepers, rocks, roots, and bright foliage.
A descent to the sea was followed by a steep short climb and then another descent which was followed by a section of riverbed littered with boulders. Albon made his move, the obstacle course world champion was in his element and he pulled away from the Frenchman with ease. At first opening a slender gap but on the steep climb that followed, the Englishman who lives in Norway but the hammer down realizing a course record was possible. Albon crossed the line obliterating the old record of 6-hours 28-second setting a benchmark 5-hours 45-minutes.
Attention now turns to Lugano next weekend were the Migu Run Skyrunner® World Series continues with the Scenic Trail K113.
IAN CORLESS 