
Episode 53 of Talk Ultra is once again a packed show… We have two interviews from the Montane Spine race, regarded as one of the toughest races out there. We speak with Pavel Paloncy who won the 268-mile event with a new course record and Marcus Scotney who won the 106-mile Challenger event. We also speak with South African long distance runner, Johan Van De Merwe about ultra running in South Africa and his new African 24-hour record. The News, a Blog, Talk Training, Up & Coming Races, Smiles and Miles and Speedgoat is back from the Love Boat!
00:13:42
NEWS
The Spine
- Pavel Paloncy 110h 45min (4.5 days)
- Steve Holyoak 119h 26m
- Matt Davis 119h 28m
- Debbie Brupacher 153h 24min
Hurt 100
- Gary Robbins does it again… 21:34:00
- Timo Meyer 22:34:00
- Alex Nuun 22:50:00
- Gina Slaby 27:06:00
- Candice Burt 27:58:00
- Heather Anderson 29:22:00
00:14:47
INTERVIEW
I caught up with 106-mile Challenger Winner, Marcus Scotney about his win.
Sage Canaday 2:22 marathon
HK100
- Tirtha Bahadur Tamang 10:02 – Ryan Sandes still holds the CR
- Bed Bahadur Sunuwar 10:06:37
- Vlad Ixel 10:11:53
- Francesca Canepa 12:59:19
- Chow Pui Yan 13:32:48
- Agnes Cheng 13:46:36
Notables, Lizzy Hawker dropped. What happened to Cassie Scallon. Dave Mackey was doing well but faded at the end. Jez Bragg 10th. Great performances by Australian and NZ runners.
Bandera 100k
- Jorge Maravilla 8:02:27
- David Laney 8:07:06
- Chikara Omine 8:16:42
- Meghan Arbogast 10:12:57
- Liza Howard 10:39:00
- Melanie Peters 11:00:44
Rocky Raccoon coming up
I’m going to Costa Rica for the TCC with an incredible race field: Frosty, Jo Meek, Julia Bottger, Clarky, Wardian, Reiter, Martin Gaffuri and Carlos Sa – going to be pretty awesome!
01:21:48
BLOG
“A quick summary of the last eight months would be: start getting pain in fibula, cut back running, pain continues, find out I have a stress fracture, stop running entirely for seven weeks, start running and gradually build up from 10 minutes to a marathon in 2.5 months, get new injury, cut back running, pain still there, stop running entirely for four weeks, build up slowly starting with a run/walk program at end of November. Yeah, this is a whole new level of patience.”
01:26:21
INTERVIEW
Niandi Carmont and myself caught up with South African distance runner, Johan Van De Merwe and we discussed SA running, Comrades and his record breaking 24-hour run that broke a long standing Wally Haywood record.
02:27:47
INTERVIEW
Pavel Paloncy set a new course record for the 268-mile Montane Spine Race. I caught up with him just a few days after the event when he had returned home to the Czech Republic,
Website HERE
03:04:37
MELTZER MOMENT
Good
Bad
Ugly
03:09:35
TALK TRAINING with MARC LAITHWAITE
03:34:09
SMILES AND MILES with EMELIE FORSBERG
03:50:59
UP & COMING RACES
Antartica
White Continent 50K | 50 kilometers | January 26, 2014 | website
Argentina
Columbia Cruce de los Andes | 90 kilometers | February 06, 2014 | website
Australia
Tasmania
The Cradle Mountain Run | 82 kilometers | February 01, 2014 | website
Canada
Yukon
Yukon Arctic 100M | 100 miles | January 30, 2014 | website
Yukon Arctic 300M | 300 miles | January 30, 2014 | website
Yukon Arctic 430M | 430 miles | January 30, 2014 | website
Chile
El Cruce Columbia | 103 kilometers | February 07, 2014 | website
Costa Rica
Coastal Challenge | 250 kilometers | February 01, 2014 | website
France
Seine-Maritime
Hivernale du Raid Normand | 55 kilometers | February 01, 2014 | website
Tarn
La Ronde Givrée | 62 kilometers | February 02, 2014 | website
Germany
Bavaria
Chiemsee-Ultramarathon Januar | 108 kilometers | January 25, 2014 | website
Hesse
Rodgau 50km Ultramarathon | 50 kilometers | January 25, 2014 | website
Hong-Kong
Green Power Hike 50K | 50 kilometers | January 25, 2014 | website
India
Oxfam Trailwalker India | 100 kilometers | January 24, 2014 | website
New Zealand
Kaweka Klassic 50 km | 50 kilometers | February 01, 2014 | website
The James Mountain Stampede Ultra | 50 kilometers | January 25, 2014 | website
Oman
Wadi Bih Run | 72 kilometers | February 07, 2014 | website
Peru
North Face Endurance Chalenge Peru 50K | 50 kilometers | February 01, 2014 | website
North Face Endurance Chalenge Peru 80K | 80 kilometers | February 01, 2014 | website
Spain
Canary Islands
Marathón ‘Isla del Meridiano’ – 86 km | 86 kilometers | February 01, 2014 | website
United Kingdom
Milton Keynes
Quadzilla | 164 kilometers | February 06, 2014 | website
North Yorkshire
Yorkshire Ultra – 50 Miles | 50 miles | January 25, 2014 | website
Oxfordshire
Thames Trot 50 | 50 miles | February 01, 2014 | website
Surrey
The Pilgrim Challenge North Downs Way Multistage Ultra | 66 miles | February 01, 2014 | website
USA
Alabama
Mountain Mist 50K Trail Run | 50 kilometers | January 25, 2014 | website
Arizona
Antelope Canyon 50K | 50 kilometers | February 01, 2014 | website
Antelope Canyon 50 Mile | 50 miles | February 01, 2014 | website
Coldwater Rumble 100 Mile Trail Run | 100 miles | January 25, 2014 | website
Coldwater Rumble – 52K | 52 kilometers | January 25, 2014 | website
Coldwater Rumble – 52 Mile | 52 kilometers | January 25, 2014 | website
Arkansas
White Rock Classic 50K | 50 kilometers | February 01, 2014 | website
California
Folsom South Side Trail 38 Mile Run | 38 miles | February 01, 2014 | website
Folsom South Side Trail 50K Run | 50 kilometers | February 01, 2014 | website
Fort Ord Trail Run 50K | 50 kilometers | February 01, 2014 | website
Jed Smith Ultra Classic – 50K | 50 kilometers | February 01, 2014 | website
Jed Smith Ultra Classic – 50 Miler | 50 miles | February 01, 2014 | website
Ordnance 100K | 100 kilometers | February 01, 2014 | website
Ray Miller 50K Trail Race | 50 kilometers | February 01, 2014 | website
Ray Miller 50 Mile Trail Race | 50 miles | February 01, 2014 | website
Sean O’Brien 50K | 50 kilometers | February 01, 2014 | website
Sean O’Brien 50M | 50 miles | February 01, 2014 | website
Florida
Ragnar Relay Florida Keys | 199 miles | February 07, 2014 | website
Massachusetts
Cape Cod Frozen Fat Ass 50 km | 50 kilometers | January 25, 2014 | website
Minnesota
Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 27, 2014 | website
Nevada
Running from an Angel 50 Mile | 50 miles | January 25, 2014 | website
North Carolina
Charlotte 50K Ultra | 50 kilometers | February 01, 2014 | website
Gator Trail 50K Run | 50 kilometers | January 25, 2014 | website
North Carolina Fat Ass 50k | 50 kilometers | January 25, 2014 | website
Uwharrie 40-Mile Mountain Run | 40 miles | February 01, 2014 | website
Texas
Keep on Truckin’ Trail 50K Ultra | 50 kilometers | February 02, 2014 | website
Rocky Raccoon 100 Mile | 100 miles | February 01, 2014 | website
Rocky Raccoon 50 Mile | 50 miles | February 01, 2014 | website
Utah
Snowshoe Festival 50K | 50 kilometers | January 24, 2014 | website
Washington
Lake Youngs NUTS 50K Run | 50 kilometers | January 25, 2014 | website
Orcas Island Fat Ass 50K | 50 kilometers | February 01, 2014 | website
Venezuela
Ultra Laguna de Urao | 65 kilometers | February 01, 2014 | website
Virgin Islands (USA)
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