Emelie Forsberg – Downhill Demon

Posted on April 2, 2013 by talkultra

Trofeo Kima copyright Ian Corless

Emelie Forsberg, Team Salomon Running.

Emelie burst onto the running scene in 2012 with a 2^nd place at the Three Peaks in the UK. Throughout 2012, taking one step at a time, Emelie progressed through the Skyrunning calendar with consistent top 3 placing’s. She crowned her 2012 season off with a Skyrunning World Championship and a stunning win at San Francisco 50. Speaking from her home in Sweden, I catch up with her just before her 2013 run season starts. Cinnamon buns are in the oven and the hot chocolate is steaming on the table…

IC Welcome to Talk Ultra

EF Thank you Ian.

IC We all have followed your progress in 2012 and it has been a quick progression in the sport, but many ask, what were you doing before?

EF I have been a student for some years. Whilst studying I have lived and worked in Swedish and Norwegian mountain resorts.

IC You have mentioned work, I’m interested. By work I am assuming you don’t mean skiing or running?

EF Baking. I am a baker. In fact, I am actually baking bread right now.

IC So this is why you always post photos of you and food on Facebook. You have a secret passion.

EF (laughs) I love good bakery!

IC You love bakery but you also love Nutella if my memory serves me well?

EF Yes, I love Nutella too.

IC So you are a baker but you also worked in hotels too, I assume you must have been doing sport during this time. You are an accomplished skier, is that your sporting background?

EF Skiing is my sport as well as climbing and some running. But I only started running in the last 4 years. I run mainly in the mountains. I love being outside.

IC What was it at the end of 2011 that made you decide that you would come away from your home and start to basically to race around the world.

EF It was my Swedish brand ambassador for Salomon who asked if I would join the Swedish Salomon Team initially and then Greg Vollet, Salomon Team Manager, asked if I would join them for a weeks training? After that a decision was made that I should try some international races. I have just progressed. I wanted to take each race at a time. I didn’t want to put too much pressure on.

IC It has been a meteoric rise for you, Three Peaks was a low-key start in the UK and you got 2^nd place. At Zegama, it was your first proper mountain race against an international field. You had no hiding place. But despite that pressure, you performed tremendously in what was a new experience for you.

EF Yes, a new experience. Actually, I was a little disappointed. I hadn’t run much before Three Peaks and Zegama. Of course I was happy to do well but I could have done so much better. I learnt I need to start running before racing.

IC Funny, you say you should run before racing. Seriously, you did no running before Three Peaks? What had you been doing?

EF I had a weeks running in April with the Salomon Team but when home I was doing SkiMo (Ski Mountaineering) or I just ran a couple of miles to University each day. So I wasn’t doing much. Certainly not to race. I do ski with heavy ski’s to add resistance and that really gets you fit and strong.

IC One thing that becomes apparent with mountain runners is that SkiMo plays a big part in winter prep. For example Kilian Jornet, Nuria Picas, and Philipp Reiter amongst others spend months during the winter doing this. Skiing really does transfer across well. Is it just great endurance training or does is provide other strengths.

EF Endurance is key. It is great uphill training too and the speed in SkiMo is great. The speed going downhill is great for downhill running. You learn not to be afraid, it builds confidence.

IC What is apparent is that you can go downhill really quickly. You have already gained a reputation for this. You put this to great use at Pikes Peak when at the summit you had a 10 min deficit but you pulled it back on the descent and got the win! What is that enables you to run downhill so quickly?

EF I love the speed and freedom. I love fast! You don’t need great power. During my life I have always been moving in technical terrain, which gives me confidence to recognize different kinds of trails and decide the correct route. I am not afraid. It’s a combination of no fear and confidence.

Trofeo Kima 2012 copyright Ian Corless

IC I think back to Trofeo Kima in 2012, you said before the race that you wanted to just have fun! You even took sandwiches…. On one of the toughest courses in the Skyrunning calendar!

EF I did

IC Admittedly you didn’t get time to eat them… the course was too hard. But I love the mentality. You wanted to enjoy it. I love that balance that you bring to your sport. You want to do well but ultimately you want to have fun. You have struck that balance so well. At Trofeo Kima you ran with Nuria Picas and then Nuria pulled away but you weren’t bothered, however, that competitive edge came in at the end when you could sprint for 2^nd place. You put the ‘speed’ you love to good use then.

EF It’s a combination for sure. I want to have fun and I like to win. Running is great fun, for sure, my life is running. It’s liberating, it’s a big part of me. I must enjoy it. I need to enjoy what I do. Competition is great, I love to feel strong and I do love to race. Winning is great and once you have won, you think, I would like to win more but I need to keep balance.

IC I feel fortunate to have witnessed most of your races in 2012, the exception San Francisco when you won. I saw you on multiple podiums. But I also saw both sides of you… the fun person and the racer. For me, the race of the year was Cavalls del Vent. You are great friends with Nuria and Frosty and pre race you three hang out together. You laugh, giggle, drink coffee and even when racing you are great friends having a laugh. At Cavalls, all three of you battled in tough conditions. As it turned out Nuria won and Frosty was 2^nd but for you 3^rd was not a disappointment. It was your first long race. Did you feel intimidated by the distance?

EF I wanted to try a longer race. If you have never tried then you don’t know what it feels like. I needed to push myself. I actually started at Cavalls quite fast and I lead for almost half the race. I felt super strong. I could eat, I could drink, it was cold but I could manage it. In the end when Nuria and Anna passed me, I was mentally tired. Just super tired in my brain. I couldn’t push even though I wasn’t tired. Running uphill with Anna I couldn’t go with her. It was very unusual. We probably only had 40 mins to the finish of the race and Anna screamed at me “Come on Emily, push”. But I was just tired. I learnt something in that race.

IC What did you learn, what did you take away from Cavalls?

Cavalls del Vent copyright Ian Corless

EF I think I need to work on my mind and my physical. I need to connect them and I need to be stronger. It was my first long race and it was much longer than I had ever run before. To be honest, it is good to run with others too. I learnt that maybe running with others is better than running alone.

IC It is interesting what you say about running with others and talking. That is one thing that Kilian likes. I noticed it at Cavalls, he always seemed as though he wanted some company. In that race it was Anton Krupicka. Of course when it comes to the end, he runs away for the win. I guess time passes so much easier and quickly with company…

From Cavalls you went to La Templiers in France, which starts in Millau. It’s a big race in France. You raced Nuria and Lizzy Hawker. Nuria once again won. But you really gritted your teeth and outsprinted Lizzy for 2^nd.

EF Yes it was satisfying but that race was problematic. I had stomach issues and I had to stop six or seven times. So that took energy. Plus I couldn’t eat. I felt I could have done so much better. I could have run with Nuria but I don’t know if I could have won? At the end I almost felt rude sprinting past Lizzy…

IC Racing is racing Emelie and Lizzy would have done exactly the same so don’t feel guilty.

Lets move to the final of 2012. Ultimately your best race, not only a stunning victory but a nice payday too, eh! (First prize in the Ladies race was $10,000)

EF Yes! a nice payday.

IC San Fran, funny, so many races have had difficult and tough with bad weather. It was no different here. Do you perform better when the conditions are like this?

EF Maybe not better but I am used to harsh conditions and I don’t worry.

IC San Fran was a great win. Talk me through it. Pre race I actually predicted you wouldn’t win because I thought you maybe had a little too much time skiing after Templiers. However, you proved me wrong, I hang my head in shame; I should have had more confidence in you. Talk me through it.

EF I wanted to start with Lucy and Maud Gobert. They are famous for being fast starters. I tried to keep up with them but very early on I thought I can’t go this fast… I was a little scared. Normally it is ME that starts fast. I slowed down. I felt confident and I was feeling okay and then two American girls passed. I then thought, wow, have I not run enough and have I had too many buns and hot chocolate (laughs) After about 20k I could see them again and I started to reel them in. I passed Lucy; she wasn’t having a good day. When the American girls picked up pacers I passed them too, this was about 30k into the race.

IC Early on then?

EF Yes, I still felt confident. I was not tired and I was looking forward to keeping on running at the same pace. Just before I picked up Anna Frost, my pacer, I passed Maud Gobert who was leading the race. I was now in the lead! I thought, I can do it… I had started the race slower and it was working. It was a great confidence boost. Anna was such a great pacer. We had such fun. She kept telling me “you can win”. It was great to be at the front, leading. It was fantastic. At the finish I was almost nervous, I had never won a long distance race before. When you think you can win, you really want it and then the nerves strike. I had a perfect day out.

IC It was a stunning win and a great way to end an incredible 2012. Can I ask, you say you started slower, it payed dividends in the latter stages, do you think that is something you will now transfer to other races? Maybe patience is good and you should hold back?

EF Yes and no. Sometimes I just want to run the way I feel like and not have tactics. I wonder to myself if can go fast all race without slowing, so why start slow (Laughs) Greg Vollet would not agree! He thinks I should start slower.

IC Shhhh we wont tell Greg. Greg, if you are reading this, she didn’t say that!

EF (Laughs)

IC I understand, lets say for example you are racing Nuria and Anna; you would rather be with them instead of watching them run away. Better to be with them and then you can adjust your pace accordingly, it may well be that you are running easy?

EF Yes, maybe.

IC What is on your 2013 calendar? Tarawera kicks off the year but that will be a low-key start as you are doing a relay. So will Transvulcania be the first big race?

EF Yes, I am not ready for 100k at Tarawera yet. I have planned to do some run coaching holidays and then I will go to Transvulcania La Palma. Transvulcania will be my first ‘proper’ race of 2013.

IC Superb, it’s a wonderful course and it will be great to see you racing Frosty and Nuria and some other great competitive ladies. Another classic battle lies ahead. After that, where do you go? Zegama?

EF Yes, Zegama.

IC Zegama is two week later and is a Sky marathon so will the remainder of the year be decided after these two races or do you already have 2013 planned out.

EF It’s almost planned out but I need to be flexible and I need to listen to my body. So I will change races if I need to

IC Can you tell us what your plans are?

EF I have several races in Sweden, mainly half marathons. Then I want to do Mont Blanc Marathon and the Vertical Kilometer, I will follow these two races with the European Champs (Skyrunning), I may even do Ice Trail Tarentaise.

IC Will you do UROC for the final of the Skyrunning Ultra champs?

EF Yes, I hope so. It will be my first 100k. It will be more distance than I have run before, so, I need to feel good but if I do, I will run.

IC An exciting year ahead and all those races are pretty much Skyrunning events. Exciting.

Trofeo Kima copyright Ian Corless

I have some questions from fans for you, is that okay?

EF Sure

IC James Stewart asks, “Have you had a VO2 test?”

EF No, I have not. I’m not interested. Maybe some day.

IC I guess in principal a VO2 test doesn’t matter, you are running well and you can run quickly. That is all we, and you need to know.

Cavalls del Vent copyright Ian Corless

IC Who would you like to race in the future?

EF I would love to race against so many, I enjoyed racing Lucy at San Francisco. Maybe it would be nice to race more of the American runners. They are very good and they have a different approach. I’d also love to race Ellie Greenwood.

IC If you do some races in the US, particularly Speedgoat and UROC then that wish may come true. I think Ellie is doing Speedgoat 50k.

Daniel Caulderon asks, “What is your nutrition plan?” Not sandwiches at Trofeo Kima and not cinnamon buns with hot chocolate.

EF I don’t have a nutrition plan. I recommend that you listen to your body. I always eat what I want. But I do eat lots of vegetables, beans and salad. But I love hot chocolate and cinnamon buns too!

IC Jill Suarez says, “I want the recipe for Nutella Brownies”

EF Shall I tell you the recipe now?

IC No, email me and we will add it afterwards.

RECIPE

2 eggs

2 dl (0.2 l) sugar

5 big spoons of kakao

A small spoon of vanilla sugar

Very little salt

100 g butter

1 dl (0.1 l) Wheat

A little coffee

Stir the and the eggs and sugar very gently ( no whisking!)

Things to add in the cake: everything you like! I prefer nutella, walnuts, m&m´s or chocolate pieces.

Then add all the ingredients, put it in the owen at 175 Celsius. 15-20 minutes depending how you like the consistent to be like!

Enjoy!

This was what I eat during my first mountain marathon! Nyam nyam!

Apparently best served with Almond Milk….

Emelie, I want to finish and once again thank you for your time. It’s a pleasure to spend time with you. You are one of the most ‘smiley’ people on the ultra scene. What you do in racing is reflected in your smile. You love it and that is great to see. Have a fantastic 2013 and I am so looking forward to catching up with you in the mountains during the coming year.

EF Thank you so much Ian.

Read more SKYRUNNING interviews HERE

Skyrunning Interviews featured on MST

Posted on March 28, 2013 by talkultra

You can read the post on Mud, Sweat & Tears HERE

Memories of La Palma – Transvulcania

Posted on March 27, 2013 by talkultra

It’s not always the racing that leaves memories but often what happens around the racing. In 2012, arguably, one of the best fields ever assembled on the island of La Palma to take part in the Transvulcania La Palma.

This film was actually a trailer for Kilian’s Quest Season 4 ‘Living Legends’.

But it shows some great times and experiences and ultimately it shows what running is about… having fun!

Philipp Reiter – new kid on the block?

Posted on March 26, 2013 by talkultra

Philipp Reiter at the finish of Trofeo Kima copyright Ian Corless

Just days before the 2013 edition of the TNF Transgrancanraia on the island of Gran Canaria, I spent several days with Ryan Sandes, Julia Bottger and Philipp Reiter. Philipp had literally just come of his skis and had hardly run for 3 months. In the 83km race he lined up against a strong field and by the time the race was over he had taken the 2^nd spot on the podium behind Ryan Sandes, once again proving that his incredible 2012 was no accident.

Julia Bottger, Philipp Reiter and Ryan Sandes in Gran Canaria copyright Ian Corless

IC: I am joined by, ‘wonder kid’ Philipp Reiter.

PR: Hi Ian.

IC: We went out on the trails yesterday and you immediately flew off. You were like a rabbit in headlights. For the last 2-3 months you have done no running. What is it that enables you to step off skis and start running as though you have never stopped?

PR: Yes you are right. I can step of skis and run immediately. You must remember that ski mountaineering is hard work and I do plenty of ascents so I am fit. If you stay fit in all kinds of sports then it’s not such a problem. Actually, it is good to have a break. I am keen and eager to run now.

IC: I get asked a lot about how significant skiing and ski mountaineering is in the winter. For example, Emelie Forsberg, Kilian Jornet, Nuria Picas and so on all put run shoes away for the winter months. What are the real benefits that it gives your running?

PR: It’s a different movement but it’s not as different as cycling for example. We do lots of elevation and that is great for fitness. As you say a break is good, as much for the mind as the body. Maybe it’s not as different as we think.

IC: What lies ahead in 2013 for you?

PR: I have Transvulcania La Palma in May and then I have a German race to do, the Zugspitze. I will attempt the Skyrunning series but not Andorra. That is much too long for me. I will also not do UROC. I think my highlight this year will be the Transalpine. I like the west route and it will be beautiful. They have changed some stage villages so we have 3 or 4 new stages.

Philipp Reiter stretching his legs on an evening run in Gran Canaria copyright Ian Corless

IC: You mention Transvulcania. The 2012 edition was one of the highlights of the race year, it gad a stacked field. This year’s race again has an incredible field. In 2012 you had a difficult race at La Palma. Relatively early on you had issues with your leg but you soldiered on and still managed a top 20 finish. You crossed the line with Joe Grant. What is your mindset for 2013? You have made big improvements in the last 12 months; you must be looking forward to this year’s edition.

PR: Yes I had a big problem in 2012. I wanted to stop after 20km. I don’t know how I finished. It’s a big mystery. I have no real idea what happened. I had to sit down and I had tears. It was very unusual. But I pushed on and achieved a finish, so if I can get through the race like this then I am optimistic for 2013. Mentally I am strong. I am now sure that whatever comes my way I have the ability to push on. Also, running Transalpine in 2012 with Iker Karrera made me much stronger. I am no longer the new kid on the blog!

IC: 2012 was a year that I feel ultra running changed. I think Transvulcania was instrumental in this. The level of quality on a start line changed so many things. But I also feel the emergence of your self and Emelie Forsberg was significant. You personally had so many great results. Can you recap?

PR: I won Super Trail and I beat my own course record. I wanted to keep less than 7 hours and I did it. I then won Salomon 4 Trails and I beat Francois d’Haene and Thomas Lorblanchet. It was a great result. I won by 2 minutes over a 4-day stage race. It was incredible. In the Skyrunning ultra series I was 3^rd overall against some of the best runners in the world. That was behind Kilian Jornet and Andy Symonds.

Philipp Reiter at Cavalls del Vent copyright Ian Corless

Also at Cavalls del Vent I was freezing for 7 hours out of 10 but I did not give up. I gained so much mental strength. Anything is possible. You just have to force yourself to go on and not give up. But the best result was the win with Iker Karrera at Transalpine. I wasn’t prepared for Transalpine. I was actually in Chamonix to watch TNF UTMB. The course got changed and Iker decided not to run. He said “do you want to start Transalpine with me tomorrow” I said, “yes of course”. We left and drove through the night. We arrived at midnight and then had to start the next morning. We had no time to get excited.

IC: That was crazy. I remember it well. The announcement came that the course was changed and then runners like Julien Chorier pulled out and decided to run the GR20 and then I heard that Iker, who had really focused on UTMB just thought I am not running a short distance and as you say, Transalpine was the alternative. I know you are only 21, if I think back to 21, that’s a long time… I remember that I had no fear. Do you feel that is your situation? Do you think, if I am given an opportunity I am going to say yes, because what is the worse that can happen.

PR: I definitely think lets just give it a go. As you say, I am 21 years old so if it doesn’t go well I can always go back and try again.

IC: When we talk about the runners you race against and the calendar you raced last year. You personally have such great potential ahead of you. I have said many times that I think you and Emelie are the future stars of the sport. You will lead the direction of the sport. Does that put a weight on your shoulders? Salomon as a sponsor, do they put pressure on you?

Philipp Reiter copyright Ian Corless

PR: I have no direct pressure on me from Salomon. It is more that I need to act professionally. It sort of happened without me realizing. For example, I love running, I would run anyway but I used to run and nobody would be interested but now I run and people want photographs and autographs. I need to be professional at all times. I literally could spend 2 hours each evening just answering emails. But that is the package and I accept it. I am very fortunate. I do ask myself do I really want it but then again, I guess I have no option now. I started my own website and then I think, do I really want it!

IC: Yes, we discussed this over dinner last night, the topic of social media. Yes, I am partially to blame. It’s my job to interview, chat, photograph and then distribute it. It benefits you, it benefits the races, it benefits the sponsors, and it is a complete package. But ultimately it has far more pluses than negatives. Do you ever think we will reach a point were things revert, or do you now see that your future lies in running?

PR: I would say at the moment that my studying has nothing to do with sport. I want to be a teacher of mathematics and biology. I will have training away from sport so I have options. I want to have a difference between a hobby, which is now becoming professional and my job afterwards. I post of Facebook and I write on my blog. I enjoy that. It is about me showing and sharing my experiences. I see myself as a speaker for the sport. It’s also funny. I get some great responses, I have funny comments and I love to have fun too and make the most of what I have. I like to create stories too such as running a vertical k indoors by running up and down stairs of a business premises. I like to create ideas.

The very serious Philipp Reiter copyright Ian Corless

IC: You almost seem to never take your self too seriously. For example, if I point a camera at you, you pull a funny face and smile. But the other side of that is that you are also very serious and precise. You have a duality to your personality. Do you find the balance comes easy?

PR: Training you have to be strict. I think the biggest lie would be that I think it is always fun… it’s not, sometimes I really do need to motivate myself to train. I have to talk to myself some days and force myself out of the door. You have to be focused and disciplined. I have no short cuts. You must put the time in and work hard. Natural ability helps but you must work and work hard. I have my fun side and I like to balance my hard work with fun. All work with no play is no fun at all. We don’t do this sport to get rich. We do it because we love it. We would run and be in completion without the professional side, it is also about meeting people and spending time with people I like such as Ryan Sandes, Julia Bottger, Miguel Heras and Emelie Forsberg. I really remember these special moments. I have met people from all over the world. I am very lucky.

IC: You mentioned you are not in the sport for money. I think that pretty much every elite ultra runner that I have interviewed has said the same thing. You have all come into the sport because of a passion. But it is changing; several races have big prize money. For example, $10,000 first prize, will that change the sport and do you think it will become more common.

PR: I’m not sure. Money changes sport for sure. I don’t know, I don’t have an answer for that.

IC: I don’t think any of us know. I guess that is why we ask the question. Certainly we don’t want running or should I say ultra running to follow cycling. That would be a disaster. I don’t think we have any issues at the moment in our sport but you do have to think of the responsibility that we all have in the sport of controlling it. For example lets say I could give you two race options. A bucket list race with no prize money and a race you don’t like but with big prize money that you have a very good chance to win. Which would you choose?

PR: (laughs) Yes, I think I would choose the race with the money. I guess it’s a sad thing but we all need money.

IC: Without doubt we need money to survive and money is not always available in our sport so it does make sense that financial demands have a decision in your race choice.

When did you get into the sport Philipp, what did you do pre 2012?

PR: I have not been trail running very long. I came from ski mountaineering background. I started when I was about 14 yrs or 15yrs old. I had seen an advert for a race near my home and I asked my parents could I take part. They said of course but that I would need to train. I wasn’t sure I wanted to train but I thought, why not, lets give it a go. I managed to perform okay in a relatively small field and then I became addicted. I enjoyed it so much. Especially going to the bakery after the training sessions, it was a good motivation. I guess it was like a bribe. A local shop owner asked me if I wanted to do the next races for them. I thought I am trained now so I carried on. I made it to the National Team very quickly. That sounds impressive but not as impressive as you may think. During the off season I decided I needed to keep fit so I hiked with my poles and then one day I saw a guy running. I thought, okay, I will try that too!

IC: What year was this?

PR: 2009.

IC: So you see someone running and I guess 2010 was your first season running, the transformation has been so quick. Particularly on a world stage. You came to prominence in 2012 but you got Salomon German sponsorship based on your German results.

PR: Yes, in 2010 it was my first year. I tool part in the Transalpine and my partner for the race was already in the Salomon team. Salomon sponsored Transalpine and they like the fact that I was so young. I even look younger than I actually I am so thy asked would I like to join the team. Wow I thought, usually I have to do the asking so of course I said yes! I got famous in Germany at Zugspitze.

IC: So you progress in Germany and then you get onto the Salomon International team with Greg Vollet as a manager. We have spoken about Greg and his vision for the sport in the past. He definitely is a driving sport in the sport at the moment. Does he have a big involvement in your progression?

PR: Yes, definitely. Greg says that we must create our own image. He helps me achieve what I want but in a very careful way. We talk about everything. I am never forced to race, I really like that.

Philipp Reiter and Andy Symonds at Trofeo Kima copyright Ian Corless

IC: So with the vision of Greg, Salomon as a sponsor and age on your side; what does the future hold for you? We spoke about Kilian in the past, he is only in his mid 20’s but he feels as though he has been around for decades because he has achieved so much. Do you see your progression as similar to Kilan’s and I remember you saying at Trofeo Kima that you said you want to ne Kilian, Do you still want to be him?

PR: I want to beat him! (laughs) What he has achieved is amazing. I want to do it step by step. This year I will do my first 100k. Next year I may go longer and of course I want to run the big races like UTMB or Raid de la Reunion. I have so many options ahead of me. I am just 21 so I don’t want to do too many things too soon. I want goals for the future.

IC: You have an old head on a young body. It’s great that you are patient and looking long term. Kilian had his bucket list and it is now pretty much ticked of. Do you have a list that you are building and when that list is ticked of, do you think you will move into a new realm like Kilian with his ‘Summits’?

PR: I don’t know. I have no idea what the future holds. As long as I am enjoying it and having fun I will continue. A day just has 24 hours. I have to study, I have sport and work but I have many things I would like to do that I don’t have time for. When I have achieved my goals, for sure I will continue with sport but I also want to be a father, I want a family.

IC: Philipp it’s been a pleasure speaking to you. It’s always fun. I’d like to wish you all the very best for 2013. It’s going to be a great year ahead. I can’t wait for Transvulcania La Palma.

PR: Thank you. It has been great fun.

This is part of a new series of interviews Skyrunning ‘The Interviews’ you can also view this on th ISF website HERE

Tom Owens -is the SKY the limit?

Posted on March 21, 2013 by talkultra

http://www.mudsweatandtears.co.uk/2013/03/21/tom-talks-ultra/

You can read the full article on Mud, Sweat & Tears by clicking HERE

TRANSVULCANIA LA PALMA 2013 Preview

Posted on March 19, 2013 by talkultra

Without doubt, the International Skyrunning Federation and the organization of the 2012 edition of the Transvulcania La Palma created a race that ultra runners throughout the world had been waiting for. A showdown! The best-of-the-best racing ‘head-to-head’ on a tough and technical mountain route on the island of La Palma.

Billed as the ‘race of the year’ the tough La Palma course did not disappoint. Both the ladies race and the male race created a topic of discussion, not only during and after the race but also before it… the build up, the media and the buzz was unparalled.

The 2012 race is now history; Dakota Jones triumphed over the volcanic course and in doing so created a moment in ultra history that will be talked about for years to come. Anna Frost for the ladies produced a performance that was nothing short of miraculous. She smashed the female course record and confirmed herself as one of the most dominant forces in mountain running. So strong was her performance, she actually almost made the top 10 overall.

Dakota Jones, 2012 winner and course record holder copyright Ian Corless

Anna Frost, 2012 winner and course record holder copyright Ian Corless

On May 11^th, once again we will have one of the greatest ultra fields assembling in ‘La Isla Bonita’ to climb, sweat and survive over one of the most beautiful run courses I have had the pleasure to witness.

Ladies first

Anna Frost is returning in the hope to defend her title. Once again she will arrive on the island weeks in advance and prepare meticulously in the hope not only of taking out the win once again but maybe beating her own CR and creeping into the top 10. She has had a quiet winter and raced at El Cruce 3 day stage race for a 3^rd lady place and just recently ran a relay with Rickey Gates at Tarawera ultra in New Zealand. *update 5th May, Anna is having some ongoing health issues and her presence in the 2013 Transvulcania is currently 50/50. Anna’s priority is her health and as much as we want ‘Frosty’ in the race,more importantly we want her healthy. Best wishes Anna.

**6th May – “I have decided not to race Transvulcania” Anna Frost has announced she will not run the 2013 Transvulcania – you can read a post HERE**

Frosty training on La Palma copyright Ian Corless

Nuria Picas will return to push Frosty to the limit. Nuria had an incredible 2012 and most certainly stepped up a notch. With incredible diversity and wins at iconic races such as Trofeo Kima and Cavalls del Vent, Frosty and the rest of the ladies will have their hands full stopping the Catalan charging over the course and taking the win.

Nuria Picas at Trofeo Kima copyright Ian Corless

Missing from the 2012 race, Emelie Forsberg, now more relaxed at the 50-mile distance will join her friends and sparring partners to make an incredible three Musketeers at the front of the field. Emelie burst onto the 2012 race season and impressed with every race performance, she can run down hill like no other as she proved at Pikes Peak. She also placed 2^nd or 3^rd behind Frosty and Nuria for most of 2012 but she finished of the season with an incredible win at San Francisco. Emelie has all the potential to win at Transvulcania. She started 2013 with a win over the marathon distance at Transgrancanaria and recently raced Tarawera as a relay with Francois d’Haene.

Emelie Forsberg at Templiers copyright Ian Corless

Silvia Serafini like Emelie has had an incredible rise in 2012. An incredible talent who is new to the longer distances may very well find Transvulcania La Palma a learning curve race. However, she has the ability, passion and dedication to push at the front. *Update May 5th via email: I decided together with Greg (Salomon International Team Manager) and Fabio (Team Manager) not to race at Transvulcania. I have to run the ‘Great Wall marathon’ the week after, and Zegama on the 26th.

Silvia Serafini at Royal Parks Ultra copyright Ian Corless

Emilie Lecomte is renowned for running long distance races and performing at the highest level. In 2012 she set a female record for covering the GR20 in Corsica and she finished the season with a win at Diagonale des Fous on Reunion Island. Without doubt she has all the ability to make her presence known at the front end of the race. I just wonder if 80km’s is just a little too short for her?

Emelie Lecomte, Quecha. copyright www.ledauphine.com

Emelie Lecomte, Quecha. copyright http://www.ledauphine.com

Fernanda Maciel from Brazil has had some great results. In 2008 she was 4th at TNF 80k in California. In 2009 she won the TDS and in 2010 she placed 4th lady at UTMB. She may well be a dark horse in the ladies with no Frosty and Maud Gobert, Fernanda may well make top three and if she has a great day, she may take the top slot. In 2012 she was first at The North Face Transgrancanaria 123k. In June, she finished second at TNF Lavaredo Ultra Trail. She placed at the TNFUTMB and in October, she ran the 860k Camino de Santiago de Compostela in Spain.

Fernanda Maciel copyright The North Face

Maud Gobert from France had a strong 2012 season and raced throughout the year but ultimately, the key performance came at the end of the year placing 3rd behind Emelie Forsberg at San Fran 50. After a quiet winter it will be interesting to see how she progresses. Maud was 6th at Transvulcania 2012 in 9:54:40. *Update 7th May, Maud will not race and go to Zegama two weeks later instead.

Maud Gobert copyright maudgobert.com

Notable mentions go to ~~Tina Lewis~~ *no longer racing, updated 1st May 2013, Karine Sanson, Uxue Fraile and Lidia Gomez.

The Men

Boy oh boy… the men will have a battle. On paper, the 2013 race has all the makings of a classic. Kilian Jornet, Miguel Heras, Anton Krupicka, Timothy Olson, Mike Foote, Francois d’Haene, Philipp Reiter, Cameron Clayton, Thomas Lorblanchet, Sage Canaday, Tofol Castanyer, Gustav Reyes and so many more.

With no Dakota Jones (winner 2012) and no Andy Symonds (2^nd in 2012) first roll call goes to Kilian Jornet. Kilian placed 3^rd in 2012 after being in the lead with Dakota and Andy for the best part of 74k. However, in the final km’s just after the long hard descent to Tazacorte Port, Kilian was hit with fatigue and dehydration. He crossed the line and promptly passed out. It’s not often we see Kilian look ‘human’ but at Transvulcania he did. We must point out that only 7 days previous he had taken off his ski’s after a long racing season. The question is for 2013 will he allow himself more preparation time? It certainly looks as though he has. Nobody doubts Kilian’s ability and his incredible 2012 season confirms that he is the main favourite for Transvulcania.

Kilian pre race at the 2012 Transvulcania copyright Ian Corless

Anton Krupicka injured for most of 2011 and 2012 returned with a bang in the latter half of 2012 and got a great 2^nd place behind Kilian at Cavalls del Vent. His 2013 season was due to see him start his year at Tarawera in New Zealand but he pulled out just 10 days. He did say he had a hip injury that was very much on the mend but he didn’t want to take any risks. He will be arriving in La Palma in form, in shape and without doubt running with only one objective, to win the race!

Anton Krupicka at Cavalls del Vent copyright Ian Corless

Sage Canaday has burst on to the ultra scene and has pretty much left the community looking on in wonder. A 2:16 marathon runner he has introduced that speed to the longer races and although as he says himself, he is still learning he is dominating and setting course records. He blazed a trail at Bandera 100k and set a new CR in early 2013 and just recently set the trail on fire at Tarawera. Mid race he was over 12 minutes ahead but at the end that had been reduced to just 3 minutes. Transvulcania is a runnable course but the elevation may be more demanding on Sage and his learning curve may very well take a sharp swing in the ‘up’ direction. However, with his speed and ability he can win the race. In particularly, if Sage is in contention at Tazacorte Port, the final kilometers of the race include road and if Sage gets chance to use his speed it could be devastating.

2012 Western States winner and course record holder, Timothy Olson is almost duplicating the racing calendar of Anton. They had planned to face up against each other at Tarawera and then follow with Transvulcania and TNF UTMB. Timothy without doubt has all the potential to create a stir. With a new sponsorship deal with The North Face, 2013 looks like it will be an incredible year. He raced early on in 2013 at Bandera 50k and although he won the race his pace wasn’t fast (by his standards). Going in to Tarawera ultra he said he had trained well and that he was in form. He was! Trailing Sage Canaday by over 12 minutes at half way he reeled Sage in and at the finish was just 3 minutes behind to take 2^nd place. I can’t help but feel that Timothy is just warming up and I am now moving him up to a ‘favourite’ for Transvulcania.

Miguel Heras had a mixed early part to 2012 but finished it of with a podium place at La Course des Templiers and a win at San Francisco. In form he is most certainly one to beat and he will be mixing it with Kilian at the front end of the race… can he win? Absolutely. He raced the 119km Trangrancanaria but pulled from the race relatively early on. *Update 7th May, Miguel Heras will not start the 2013 Transvulcania.

Miguel Heras at Templiers copyright Ian Corless

Francois d’Haene, 4^th at Transvulcania in 2012 and winner of the shortened TNFUTMB has all the potential to make the podium and even win the race. He just needs a perfect day. Like Kilian he has the advantage of already racing over the course. He will know how to pace himself. He raced at El Cruce early in 2013 and made the podium behind Max King. He has also just raced at Tarawera in New Zealand.

Francois d’Haene just after his win at UTMB copyright Ian Corless

German, Philipp Reiter, like Emelie Forsberg created a name for himself in 2012 with consistently top-notch performances. At the 2012 edition of the Transvulcania he had a few issues early on, which cost him a top 10 place. However, he battled on and finished side by side with Joe Grant. He raced at the 83km Transgrancanaria in 2013 and placed 2nd behind Ryan Sandes. I spent several days with Philipp in Gran Canaria and he is definitely looking to arrive on the island of La Palma to improve on his 2012 placing.

Philipp Reiter stretching his legs on an evening run in Gran Canaria copyright Ian Corless

Thomas Lorblanchet figured well in the 2012 race but had a breakthrough moment when he took the win at Leadville 100 ahead of Tony Krupicka. He has secured a new sponsorship deal for 2013 with Asics so it will be interesting to see how he performs.

Thomas Lorblanchet image from Asics http://www.asics.fr

*Tofol is not racing. Apparently we had some confusing information and Tofol had not planned to race at Transvulcania – apologies

Tofol Castanyer adds more Salomon weight to an already packed field. Tofol was the 2010 Skyrunning World Series champion. He always packs a punch when racing and his stunning performance at the CCC in 2012 proves this. He was 5th at Sierre-Zinal, he won at Giir di Mont Skyrace, 6th at Dolomites Skyrace and 3rd at Mont Blanc Marathon amongst others. He had a long 2012 season and suffered like many others at Cavalls del Vent. Without a doubt he will me a main contender at Transvulcania.

Tofol Castanyer at Cavalls del Vent copyright Ian Corless

Adam Campbell had a mixed 2012. I was with him in the Pyrenees for an Arx’teryx media camp mid year and his plan was to race TNF UTMB. However, a recurring injury saw him return home and not race at the iconic 100-miler that ultimately was reduced to 100k. Once recovered he managed to set a new Guinness World Record for the marathon by running in a business suit and then at San Fran 50 he competed with the best, including Sage Canaday, however, he managed to go off course and gave away any chance of a win. Adam once again had an injury issue early season but he has assured me all will be good by May.

Adam Campell copyright Ian Corless

Joe Grant has just finished the 350 mile Iditarod Trail Invitational in joint 2^nd place in just over 6 days. Having interviewed him several times about this event before and after one can only speculate how his recovery will be. He has openly said that the 6 day experience was much harder than he anticipated but relatively quickly afterwards he felt recovered. In fact, he has already been for an easy run to start the build up for his run season. Joe races Transvulcania in 2012 and finished just outside the top 10. He will be looking to move in the field this year but his big objective is improving on his 2012 2^nd place at Hardrock 100.

Luis A Hernando is a Skyrunning specialist and was the 2012 Skyrunning World Series champion and ranked 2nd last year. He loves the mountains and technical terrain and excels at the ‘marathon’ distance. The question is not his ability to perform at the highest level but if 83km’s will be be too far?

Luis A Hernando and Tom Owens in the early stages of Zegama 2012 copyright Ian Corless

Dave Mackey **update April 1st 2013 – Dave Mackey has withdrawn from the race – needs no introduction. He has been running for years with a string of consistent results. He has also placed highly at Western States, 4^th in 2012 with a masters record, so he will be coming to the island of La Palma with high hopes. At Bandera 100k 2013 he finished 2^nd behind Sage Canaday but he will have been getting the miles in since then and you can be sure that he will be ready to mix it up and push hard against the best.

Dave Mackey copyright Ultra Pace Photos

Dave James has a very strong reputation on the US ultra scene. He is a USATF national champion and has run some incredible times over the 100 mile distance, his PR is 13:06:52.. He has already had an an impressive 2013. He secured another win at the multi stage, The Coastal Challenge in Costa Rica and then just one week later raced at Fuego Y Agua to get second place behind Nick Clark. He is racing The Lost Worlds Tuscany event and just 7 days later the Causeway Crossing. he will head to La Palma for Transvulcania, just two weeks later he will race at Zegama and then the big one! Ronda del Cims in Andorra. A super tough 100 miler that has a profile that looks like JAWS dental records. Without doubt Dave will be competitive but he has a busy diary… he is going to need to keep some powder dry.

Notable mentions also go to Gustav Reyes who placed 17th at Transvulcania, Armando Teixeira who was 2nd Transgrancanaria, 7th Cavalls Del Vent 2012 and 11th UTMB all in 2012 and Miguel Caballero who was 6th in the Skyrunning World Series last year. Also, Santi Obaya, Toti Bes, Zigor Iturrieta.

The surprise package may come from Marathon des Sables expert and champion, Mohamad Ahansal. Mohamad has just won his 5th ‘MDS’ and will be travelling to La Palma with great fitness. I for one will be very curious to see how he performs on this course and terrain.

Don’t hold your breath

2013 without doubt will once again be an iconic race. But don’t hold your breath… we have time to go yet and in that time we may even have more names to add.

The current records of 6:58:54 set by Dakota Jones in 2012 and 8:11:31 by Anna Frost are incredibly fast. However, we do have two incredibly talented and fast fields assembled. Will records fall in 2013? The 83km Transvulcania La Palma course course with 8525m of ascent and descent offers the perfect volcanic arena to watch one of the key races of 2013 unfold.

The growth of Skyrunning and ultra running has been incredible in just the last 12 months. Transvulcania La Palma has set the benchmark for all other races to follow. As 2010 Western States winner, Geoff Roes said:

“It was great to be at such a great race. It had everything you would want from a race. A point-to-point course with unique trail for the entire route. Tough climbs of mixed terrain. Amazing scenery. A finish line in the center of town with amazing crowds, it was like the Tour de France. It is certainly one of the most appealing events I have done. In my mind it has nothing lacking….”

I for one can’t wait to see what May 11^th has in store.

Links

Visit the Transvulcania La Palma website HERE
Visit the ISF website HERE
Are you racing at Transvulcania and need some info? Take a look HERE

“Find out everything concerning this Isla Bonita” : www.visitlapalma.es

The new SWS Team Partners supporting the Series, Salomon, Arc’teryx. inov-8 and La Sportiva, are joined at Transvucania by: adidas, Asics, Buff, Hoka, New Balance, Platinum Sigvaris, Salomon Agisko, Scott, The North Face and Quechua.

Skyrunning makes it to South Africa

Posted on March 15, 2013 by talkultra

Skyrunning hits Southern Africa with the Lesotho Ultra Trail

A new ultra-distance race has hit southern Africa’s trail running calendar with the announcement of the Lesotho Ultra Trail, to take place in northern Lesotho on 30 November.

Created by well-known KZN race organiser Andrew Booth, the 68km race will traverse mountainous, rocky trails combining steep ascents, descents, some contour running and loads of single track, will be hosted by Maliba Mountain Lodge, just one hour south from the Free State town of Clarens.

Sanctioned by the South African Skyrunning Association (SASA), the event will be is recognised by the International Skyrunning Federation (ISF) as Africa’s first Ultra Skymarathon®, earning it the potential of being placed in the global circuit of ultras on the international trail calendar.

Defined as mountain running up to or exceeding 2 000m, where the incline exceeds 30% and where the climbing difficulty is not more than 11˚ gradient, the sport of skyrunning has taken the trail running world by storm in Europe, America and Asia over the past 20 years.

Skyrunning, a term coined by the ISF, is a discipline conceived by Italian mountaineer Marino Giacometti who, with a handful of fellow climbers during the early1990s, pioneered records and races on Mont Blanc and Monte Rosa in the Italian Alps. In 1993, sponsored by Fila, skyrunning took off across the world’s mountain ranges with a circuit of challenging races spread from the Himalayas to the Rockies, from Mount Kenya to the Mexican volcanoes.

Giacometti’s term skyrunning is, as the name suggests, where earth and sky meet.

Today, skyrunning has grown to span some 200 races worldwide, with about 30 000 participants from 54 countries.

Formed in 2011, SASA is an associate member of the ISF, and aims to promote and facilitate the growth of skyrunning in South Africa.

“The Lesotho Ultra Trail is the ideal event to pioneer the way forward for skyrunning in southern Africa,” said SASA chairman James Hallett.

“Not only does the location and route of the race represent the philosophy of skyrunning, but we have no doubt that it will the race be of a world class calibre. Offering spectacular terrain, incredible high altitude vistas and a 5-star host venue, we are extremely excited about the prospects of the Lesotho Ultra Trail.”

Hallett is confident that the Lesotho Ultra Trail will be incorporated into the ISF World Ultra Series, a new addition to the Federation’s global series offering.

“Following the inaugural running of the race in November, we will submit our recommendation and application to the ISF for possible consideration into the 2014 series. If successful, this will put South Africa into the world skyrunning arena, further exposing our country to top international athletes.

Booth said he believed there to be a great synergy between the race, its location and the development of skyrunning in South Africa.

“The Maluti Mountains offer some of the best terrain for high altitude running in the world. To be able to stage what is sure to become a world class event in this region is very special, and we look forward to playing a role in the pioneering of skyrunning in southern Africa.”

courtesy of Maliba Lodge

He added that the event’s partnership with Maliba Mountain Lodge as host for the race added an extra angle of quality to the event.

Hallett added that as the first official skyrunning event in southern Africa, the Lesotho Ultra Trail will also help facilitate the creation of a national circuit of skyrunning events.

“The Lesotho highlands and the regions of South Africa surrounding Lesotho are prime skyrunning regions, and we will be working with other race organisers in this area and around South Africa to develop the opportunities that present themselves there,” concluded Hallett.

SASA Website – www.skyrunning.co.za
SASA on Twitter – http://twitter.com/skyrunning.co.za
Media contact – Linda Doke, linda@inkpotandquill.co.za [SASA running ambassador]
General enquiries – James Hallett [SASA chairman]

Image credits:

LUT1: courtesy of Maliba Lodge

LUT2-4: Andrew Booth

Episode 30 – Owens, Reiter & Bottger

Posted on March 9, 2013 by talkultra

Episode 30 of Talk Ultra – We bring you interviews with Philipp Reiter and Julia Bottger from Gran Canaria. We have a main interview with Brit, Tom Owens. Talk Training is about nutrition and was recorded live with an audience in Lanzarote. We have all the usual features, the news, up and coming races, ‘A Year in the life of…’ our MDS special, Speedgoat Karl and of course the up and coming races.

SHOW NOTES

000000

000044 start

000408 ‘A year in the life of…’ with Tyler. It has been a while since Tyler was on the show. He has an excuse though… a wedding. His own!

001218 News with Karl Meltzer

002315 An interview with Salomon athlete Philipp Reiter just before he ran an incredible 2nd place at the 83km race at Transgrancanaria. Website HERE

005510 News

005600 An interview with Julia Bottger. Julia was 3rd lady at the 2012 Diagonale des Fous (Raid de la Reunion) and this year plans to run Ronda del Cims. Website HERE

012300 News

012956 Trail Atlas Tafraout had it’s first edition race in February and Niandi Carmont attended to feed back how this inaugural event.

014015 News

014126 Blog – http://sebmontaz.com video blog. The man behind so many incredible films about adventure. Of course many of you will know him from his efforts with Kilian Jornet and Salomon running but take a look… he is quite the inspiration.

014210 Talk Training – On this weeks talk training Marc Laithwaite and myself took advantage of being in the same location at our training camp in Lanzarote. We decided to do a talk on nutrition and include the audience…. We hope you enjoy!

022415 Our main interview is with Brit Tom Owens. Tom Owens is at home in the fells or the mountains. In 2012 he achieved new heights with a series of impressive results in the Skyrunning series.

Achievements:
1st Senterio delle Gringe Skyrace 2011
3rd Transrockies Race 2011
4th Giir di Mont Skyrace 2011
1st Salomon 4 Trails 2011
2nd World Long Distance Mountain Running Challenge, Slovenia 2011
2nd Zegama Skyrace 2011
1st Yorkshire 3 Peaks Race 2011
1st Mournes Peaks Race 2011
1st TransGrancanaria Marathon 2011
1st Carnethy 5 Hill Race February 2011
1st TransAlpine Race 2009 & 2010
1st SkyRaid®World Championships 2010
6th Giir di Mont Skyrunning World Championship
1st Trail du Ventoux 2009
1st Scottish Hill Running Championship 2009
2nd British Hill Running Championship 2009
2nd World Long Distance Mountain Running Challenge 2008
2nd TransRockies Race 2008
2nd Mountain X Race 2008
3rd in British Hill Running Championship 2007
1st ToughGuy Race 2006

Occupation: Ecologist/ Environmental Advisor
Based: Glasgow, Scotland
Coached by: Malcolm Patterson
Type of Runner: Persistent!
Favourite Salomon Shoe & why: Speedcross. Super comfy & good grip. Ideal for trails.
Favourite distance: 2 – 5 hour hill races
Favourite race or event: Multi-day mountain races e.g. TranAlpine Race
Favourite Training session: Recce of a long hill race
Favoured pre- race meal/ snack: Flapjack
Best piece of advice for beginners and young athletes: Try to run with others – even better join a running club.
Interests and Hobbies: Cycling, racket sports & football. Travelling.

025500 A Meltzer Moment with Speedgoat Karl

Video link – Is ultra running bad for us? – HERE

030130 Mds Special with Tobias Mews – just less than 4 weeks to go….

030850 Races – Up and coming races for the coming two weeks.

031038 Close

031353 End

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Website – talkultra.com

Joe Grant joins Inov-8

Posted on February 21, 2013 by talkultra

February 21, 2013

HARDCORE new inov-8 athlete Joe Grant is preparing to tackle the extremes of Alaska in a 350-mile race described by organisers as the world’s longest human powered winter ultra-marathon.

An interview with Joe is available on Episode 27 of Talk Ultra and just THIS WEEK, Ian from Talk Ultra caught up with Joe before he headed out to the race. You can listen to that audio in Episode 29 of Talk Ultra released on February 22nd.

The 29-year-old, who will form part of a new global inov-8 team of athletes set to push boundaries and stretch limits in 2013, begins the Iditarod Trail Invitational in Knik, Alaska, on Sunday.

Born in the UK, raised in France and now based in Colorado, US, Joe will wear inov-8’s roclite™ 286 GTX boot to tame the snow and ice in a race that can take runners anything between four-and-a-half and ten days, depending on conditions in the Alaskan wilderness.

There are just seven checkpoints on the course where food and lodging is available. Between checkpoints racers have only each other.

Joe said: “It will be the longest ultra I’ve done in terms of distance and the extreme cold will make it tough but it’s a super exciting challenge. I just hope I can keep all my toes until the end!

“When racing over 350 miles in such wilderness and conditions it’s crucial to have trust in your footwear.

“The roclite™ 268 GTX is light and close to the ground, which is good on uneven snow. It runs like a low top trail shoe, but has all the advantages of a high top for these kinds of conditions.

“The GORE-TEX membrane helps keep my feet dry and warm, while the height of the boot in combination with gaiters prevents snow from getting in.”

Following that, Joe hopes to go head-on with the world’s best mountain runners at the opening race in the 2013 Skyrunner ultra series.

May’s 83km Transvulcania ultra-marathon monster on the island of La Palma in the Atlantic Ocean, which features 4,415m of elevation gain, was last year won by Dakota Jones, with Joe in joint 11^th.

Joe went on to record an outstanding second place finish at the epic 2012 Hardrock 100-mile race in the US – an achievement he wants to better this year.

“I want to be on the start line for Transvulcania but it will depend on how my recovery goes after the Iditarod Trail Invitational,” said Joe, who has finished top-20 at the Ultra-Trail du Mont Blanc (UTMB).

“The Hardrock 100 is a big one for me this year. It’s an awesome race, which embodies everything I like about racing in the mountains. I really want to do a fast time there in July.”

Joe will wear shoes from inov-8’s trailroc™ and roclite™ ranges to race over trails and mountains across the world in 2013.

He said: “I’m super excited about the roclite™ 243 (new for spring/summer 2013). Its specifications are spot-on and I couldn’t think of a better shoe for trail and mountain running.”

More details on Iditarod Trail Invitational visit http://www.alaskaultrasport.com/alaska_ultra_home_page.html

Scott T2 Kinabalu

Posted on February 21, 2013 by talkultra

Scott are renowned for Cycling and Skiing but in the running community they are still considered a newbie…. however, take note! With Sage Canaday, Marc De Gasperi, Ian Sharman and Joe Gray amongst others utilising the benefits of the Scott range you may very well want to take a more in-depth look at the 2013 offerings from the Scott Running brand.

I did a review of the Scott eRide Grip 2 some time ago, I used the shoe extensively on the trails out in La Palma on the Transvulcania La Palma course. In summary, the shoe really impressed me. It had the combination of factors that makes a shoe great to wear. You can read the review HERE

Scott eRide Grip2 2013 model

I have now just received the new addition to the Scott Trail range, the T2 Kinabalu. The design of this shoe has had great input from legendary mountain runner Marco De Gasperi and initial impressions show that all the great features of the Grip 2 have been transferred to the Kinabalu but in a lighter more streamlined shoe.

I will be racking up some miles in these over the coming month so I am really looking forward to feeding back how this shoe performs in comparison to the Grip 2 but also in direct competition to other shoes available form other manufacturers.

The T2 Kinabalu is the ultimate lightweight trail machine according to Scott. Maximum protection and traction with minimal weight. An ideal balance of lightweight materials, cushioning, protection and quick response thanks to eRide Technology. Shaped for smooth transition whether you are striking on the heel, mid foot or forefoot to adapt to the varied terrain. Our lightest trail shoe with uncompromised traction and protection, featuring an AeroFoam midsole, which is 50% lighter than traditional EVA foams.

eRIDE

Get that fleet-footed feeling with our eRide range. The unique rocker shape creates a very stable midstance, promoting the faster and more efficient running style that runners strive for. You`ll be rocking as the miles roll by.

The benefits:

1. Healthier body position

2. More energy efficient

3. Natural midfoot strike

4. Lower profile heel

5. Smoother ride

6. Minimal and lighter weight

Aero Foam

Working with our athletes, we always hear that they would like to run in lighter shoes, but are not willing to sacrifice any cushioning performance. So, we found an alternative to the EVA foam used in most running shoes. SCOTT Aero Foam combines lightweight materials with a wear resistant compound, resulting in shoes that are lighter, have more cushioning and last longer than traditional running shoes.