Skyrunning World Series Participants 2013

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SWS – champions choice

Building on the 2012 Skyrunner® World Series success and the introduction of the Ultras, 2013 prepares for an even bigger star-studded cast.

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The line-up of champions is headed by 2012 SWS winners Kilian Jornet, Emelie Forsberg and Nuria Picas, joined by past world champions Emanuela Brizio, Oihana Kortazar, Luis Alberto Hernando and Tofol Castanyer and WMRA champions Marco De Gasperi and Stevie Kremer.

Nuria Picas copyright Ian Corless

Nuria Picas copyright Ian Corless

Philipp Reiter copyright Ian Corless

Philipp Reiter copyright Ian Corless

Emelie Forsberg copyright Ian Corless

Emelie Forsberg copyright Ian Corless

With some of the big American ultra legends crossing the pond last year to get a taste of skyrunning, the word is out!  Joining them this year: Anton Krupicka, Dakota Jones, Rickey Gates, Mike Foote, Timothy Olson, Joe Grant….

Kilian and Tony Krupicka copyright Ian Corless

Kilian and Tony Krupicka copyright Ian Corless

Dakota Jones copyright Ian Corless

Dakota Jones copyright Ian Corless

It’s full immersion for Kilian Jornet who, with his unique skills, will participate in no less than all three Series:  Vertical, Sky and Ultra!

Kilian Jornet copyright Ian Corless

Kilian Jornet copyright Ian Corless

Lizzy Hawker will be toeing the start-line at the Series’ first 100-miler while Anna Frost will take part in both the Sky and the Ultra Series.  The mix includes Phillip Reiter and Julia Böttger from Germany, top French names:  Francois d’Haene, Julien Chorier, Michel Lanne, Yann Curien, Maud Gobert and Stephanie Jimenez, Britons Andy Symonds and Tom Owens, Canada’s Adam Campbell.

Marco de Gasperi - copyright Ian Corless

Marco de Gasperi – copyright Ian Corless

Anna Frost copyright Ian Corless

Anna Frost copyright Ian Corless

Strong team participation is engaged right across the Series headed by the heavy-duty Salomon team as well as hefty, international line-ups from inov-8, La Sportiva, Salomon Agisko and Arc’teryx, The North Face, Haglöfs, Montrail, Scott as well teams from Spain, Italy, Russia, Japan

Take a look at the mix here.  Have we got everybody?

You’re still in time to join the throng and remember, if you’re competing in the World Series, there’s always a slot available for you.

Follow us for who goes where as the skyrunning season unfolds.

Follow the action on Skyrunning HERE

Follow on Talk Ultra HERE

On Twitter @talkultra

2014 SKYRUNNING WORLD CHAMPIONSHIPS

Skyrunning Logo

A recipe for success – the world’s top athletes, a dream location, three challenging events. 

Two important firsts are announced by the International Skyrunning Federation today:  the 2014 Skyrunning World Championships will include the ultra distance for the first time and Chamonix, the most iconic outdoor sports arena, will host the events at the end of June, 2014.

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January 30, 2013

Chamonix, France, offering the most famous and spectacular mountain panorama, will stage the second Skryunning World Championships at the end of June, 2014.

2014 world champs

Three distances will be disputed:

– The short, steep Vertical KM – 1,000 metres skywards – by night.  A timed race, it will test your VO2 max to the limit.

– The Mont-Blanc Marathon – the 42 km course starts in Chamonix and finishes at 2,016m altitude, gathering 2,511m elevation gain and 1,490m on the downhill, this beautiful trail offers some of the best scenery of the Mont Blanc massif.

– The Mont-Blanc 80KM – an exclusive, new course to be inaugurated this year, it features a challenging 6,000 metres of vertical climb along ridges, over snow fields, crossing into Swiss territory and traversing glaciers in a point to point loop from the town of Chamonix.

The races are open to both individuals and teams. Individual World titles are at stake in each discipline as well as a combined title, based on the best results of two out of three races.  Countries will be ranked according to the best results of three men and one woman in all three disciplines.

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Held every four years, the Championships represent the second edition since the inauguration of the ISF in 2008 and the first time that the ultra distance is included.

In occasion of the first Skyrunning World Championships in 2010, winners of the individual titles were Urban Zemmer (Italy) and Laetitia Roux (France) for the Vertical Kilometer®; Kilian Jornet (Spain) and Laetitia Roux (France) for the SkyMarathon®, and the combined titles went to Nicola Golinelli (Italy) and Laetitia Roux (France).  The country ranking was headed by Italy, followed by Spain and France for a total of 13 nations.

The bid for the 2014 Skyrunning World Championships has been awarded to the experienced and highly competent local organiser, the Club des Sport Chamonix, which manages year-round major international sports events.

Marino Giacometti, ISF President, commented:  “We’re proud to present the World Championships in Chamonix and, with the support of the Club des Sport, we’re confident the events will be a perfect showcase for skyrunning and draw the best in the world for some intense competition.”

In 2013, the Vertical KM and the Mont-Blanc Marathon will feature on the Skyrunner® World Series calendar for the first time, an occasion to gather the world’s top athletes and thousands of participants for a preview of what is to come in 2014 – a competition to set your heart racing – starting right now!

Programme, race and entry details will be published at a later date.  In the meantime see here for details of the 2013 events.  Subscribe to our newsletter for all the news and follow us on twitter and Facebook for updates.

Skyrunning website HERE

 

Vertical World Circuit

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Thomas Dold once again confirms his prowess as the world’s number one skyscraper racer, despite his second place in the VWC final in Brazil won by Italian Fabio Ruga.  Australia’s Suzy Walsham wins the race and takes the title.The King of skyscraper racing, German Thomas Dold, was crowned Vertical World Circuit Champion for the fourth time, despite coming a close second to Italian Fabio Ruga in the Corrida Vertical in Sao Paolo, Brazil on January 25.  The ladies’ winner, Australian Suzy Walsham, also took the World Champion title based on ranking points scored in the eight-race Circuit.

Ruga, the man who beat the seemingly invincible Dold by a mere two seconds, reached the summit of the 140 metre builing in 3’04”, Dold was second in 3’06” and third, Belgian Omar Bekkali in 3’16”.  The women’s times were 3’45” for winner Suzy Walsham, and Brazilians Criastina Marcia was second in 4’40’ and Alnmeida Ligia, third in 5’19”.

Race winner Fabio Ruga, together with three hundred runners, raced up the 672 steps and 29 floors wearing a pair of Vibram® FiveFingers® – the “barefoot sports shoes”, winning Friday’s Vertical World Circuit final outright.

January 25th was the date chosen by the Corrida Vertical to celebrate Saõ Paolo’s foundation in 1554.  On the same day, an annual “Skyrunning Day” has been introduced to create awareness of the health benefits of tower running to the sports-loving Brazilians.

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Skyscraper racing, governed by the International Skyrunning Federation, is becoming increasingly popular:  last year more than 7,000 runners from 30 countries took part in the Vertical World Circuit which unites some of the world’s most iconic skyscraper races in eight major cities across four continents – from the Americas to the heart of Europe and the Far East.

Look out for the 2013 Vertical World Circuit to be announced shortly by the ISF, where Brazil aims for a repeat performance as one of the major venues.

2012 VWC ranking:

Men

1. Thomas Dold (GER) – 494 points

2. Fabio Ruga (ITA) – 450 points

3. Omar Bekkali (BEL) – 428 points

Women

1. Suzy Walsham (AUS) – 520 points

2. Cristina Bonacina (ITA) – 294 points

3. Kristin Frey (USA) – 224 points

See http://www.corridavertical2012.com.br and www.verticalrunning.org for full information.

About Mountain Running…

Yes, I openly admit I work for Skyrunning and I attend the events that they organize. I love the philosophy, the courses and the people.

To be honest, I love our sport. Don’t we all?

The WMRA – World Mountain Running Association, are once again making sure that WE understand what Mountain Running is and I guess what Mountaineering, Orienteering and Skyrunning is…

Taken from the WMRA website – link HERE

Mountain Running is Athletics. Differences with Mountaineering, Orienteering and Skyrunning.

To distinguish the sport of mountain running from mountaineering or orienteering or skyrunning we can look at the philosophy of each sport.

The philosophy of mountaineering is based on contact with and challenge to nature. The time factor is only important in relation to our planning and safety. Climbers seek their adrenalin rush climbing on rock faces, looking for new routes and overcoming the danger inherent in their sport. A considerable amount of technical equipment, (ropes, pitons, etc) is needed. It is a question of combat between man and nature.

The philosophy of orienteering is to work out the quickest router between two points. Speed is important but it is useless without map-reading, compass, and route finding skills. In a few competitions, orienteering moves out of the forest, its natural habitat, and onto the mountains but its philosophy is still distinct from that of mountain running.

The philosophy of skyrunning seems to be an adventure on the mountain, trying extreme difficulties: in fact skyrunning is the discipline of running in the mountains above 2.000 meters, where the incline exceeds 30% and the climbing difficulty does not exceed II° grade. Ski poles and hands may be used to aid progress.

The philosophy of athletics, in our case mountain running, is based on the time factor, how to reach the finish taking the defined way as fast as possible. This is the objective of those who take part in competitive mountain running. Courses are designed to eliminate danger. No equipment is needed, no ropes, no compass. Athletes find their challenge in matching their speed against that of other runners, a competition between man (woman) and man (woman).

Are we clear?

Just to make sure:

2013diack.jpgWMRA Council: definition of mountain running for IAAF Rule Book

During the final day of meetings for the WMRA Council in Monte Carlo, the definition of mountain running was discussed at length which resulted in proposed language for a new rule to appear in the IAAF rule book: this new rule numbered 251 could replace actual rule 250.10.
It was agreed by the Council that there are extreme variations in conditions in which Mountain running is practiced worldwide. The difference between very successful and unsuccessful events often lies in the natural characteristics of the venue and the abilities of the course designer.
The proposed rule from the WMRA Council is intended as a guide and incentive to assist countries to further develop Mountain running.
Guidelines are included to support worldwide race directors in the organization and logistics of their events.
The proposed rule will be forwarded to the IAAF for consideration with hopes for final approval by the IAAF Congress in August 2013, at Moscow.
The rule would then appear in the IAAF Rule Book

Salomon Sense Hydro S-LAB Set

salomon_sense_hydro_s_lab_glove

 

No pun intended, okay, it is a pun… but I got my hands on these babies in 2012 at Transvulcania La Palma and Zegama. I was with the R&D guys from Salomon at Zegama and was provided with a couple of these beauties try while out on our run up to the top of the Zegama course.

The Salomon Sense Hydro S-LAB Set is an interesting concept. Many of us have struggled and played around with many different ways to carry fluid while out on a run. For many a bladder is too problematic; you don’t know how much you have drunk, awkward to refill, sometimes they hold a taste, potentially un-hygienic if you don’t clean them properly. Of course an option is a pack that takes bottles on the rear or on the front in chest pockets. For me, if I am doing a longer race or training run this is my preferred option. Bottles are user friendly, easy to refill and of course you can see how much you have drunk.

An issue can arise though when running lighter, faster or shorter. A pack may very well be just too much… bottle belts? Mmmm, well so many of them are just not comfortable. Way too much bottle bounce (that is until THIS came along, the S-Lab Skin Belt).

For me an option has always been hand bottles for my hydration and if required a light belt for carrying essentials (but not bottles).

Hand bottles, you either love them or hate them. Personally I love them… they help free up your body and make drinking easy and regular. However, they can have downsides. Start with a bottle that is too big and you will know about it in the arms, shoulders and neck after a first run of any length… so start light and small.

Another problem is, quite obviously, your hands are ‘full’. Now on a non-technical or easy terrain this may not be an issue but as soon as the trail becomes ‘technical’ your hands may well be required, or at least your fingers. Bottles then can be a problem…

Step in the Salomon Sense Hydro S-LAB Set.

Salomon Sense Hydro S-LAB Set

 

On first look you may very well think that this is a simple drink method over engineered. I guess in some ways it is… BUT it works and it works like a dream.

Salomon Sense Hydro S-LAB Set

 

It’s simple and comes in two parts – the glove and the flask.

Salomon Sense Hydro S-LAB Set

 

Imagine a cycling glove that just slips onto your hand with all 4 fingers poking through a large opening and your thumb through a separate gap. The glove fits tight offering a secure comfortable fit with no seams to cause irritation.

Turn the hand over and you have two large elastic straps. Quite simply pull your soft flask through the securing straps and then pull the loose elastic cord that sits on top of the glove over the nozzle and pull to the required tension and there you have it. A bottle secured in your hand but with full hand movement.

Salomon Sense Hydro S-LAB Set

 

Currently the soft flasks are available in limited sizes but apparently the range will be available from 150 ml to 1000 ml. Now I am not sure if a 1000 ml flask would sit comfortably in the hand but I do know a 500 ml flask does!

In use I found not only the freedom of my fingers a revelation over previous bottles I had used but I also found that when I slipped, stumbled or had to use my hands to move debris or trees I could do so without having to worry about what was going to happen to the bottle. In addition, opening gels or food wrappers was equally no problem. I had full hand and finger movement (admittedly not as free as if I had no bottle) but certainly I had more finger dexterity with the Salomon Sense Hydro S-LAB Set than any other bottle I have used.

The other plus? The back of the glove is soft towelling… get a runny nose or a sweaty brow, no problem. Just use the back of the glove and wipe away in comfort.

A perfect fit can be found as they come in an option of sizes S, M and L and I understand the standard bottle will be 250 ml. Just as a note, my size was medium but I also had a large so if I needed warm gloves I could then put the Sense Hydro S-LAB Set over the top and keep my hands warm.

This product has been tested in race environments by the Salomon Team and if you look back at Western States and say Transvulcania La Palma you will see this product being put through it’s paces by the likes of Kilian Jornet, Andy Symonds, Rickey Gates and so on…

In summary, it works, it’s comfortable and it provides added dexterity. Recommended.

Salomon Running can be viewed HERE

Kladdkaka by Emelie Forsberg

KLADDKAKA

by Emelie Forsberg

Kladdkaka (lit. Gooey cake but more commonly known as “chocolate mud cake”) is a type of Swedish cake. This dense sticky chocolate cake is similar to the American brownie but has a soft and viscous centre. It is sometimes eaten with whipped cream or vanilla ice cream.

The cake is basically a chocolate-flavoured sponge cake without leavener which is prepared by gently stirring the ingredients instead of beating eggs and sugar.

Emelie Forsberg - Trofeo Kima 2012

Emelie Forsberg – Trofeo Kima 2012

RECIPE

Kladdkaka

2 eggs

2 dl (0.2 l) sugar

5 big spoons of kakao

A small spoon of vanilla sugar

Very little salt

100 g butter

1 dl (0.1 l) Wheat

A little coffee

Stir the and the eggs and sugar very gently ( no whisking!)

Things to add in the cake: everything you like! I prefer nutella, walnuts, m&m´s or chocolate pieces.

Then add all the ingredients, put it in the owen at 175 Celsius. 15-20 minutes depending how you like the consistent to be like!

Enjoy!

This was what I eat during my first mountain marathon! Nyam nyam!

Apparently best served with Almond Milk….

Courtesy of Emelie Forsberg… Master baker and awesome runner 🙂 shhhhh don’t tell Salomon Running or Greg Vollet

UROC – La Sportiva

La Sportiva

 

January 18th, Vail, CO and Boulder, CO– The Ultra Race of Champions (UROC) and La Sportiva have entered into a partnership for 2013.  By signing on as a major sponsor, La Sportiva will support the Ultra Race of Champions’ mission as The Ultra Running Championship and bring together the best of the best, on one course, on one day.  The Ultra Race of Champions is presented by Competitor Magazine.

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The Ultra Race of Champions was recently selected as the 2013 Skyrunner® World Series Ultra Final: this is the first time that any Skyrunner® World Series Ultra Final has been held in the USA.  “It’s a match made in heaven” says J. Russell Gill III, UROC’s Event Director and CEO of Bad to the Bone Endurance Sports.  “With the Ultra Race of Champions as the Skyrunner® World Series Ultra Final, La Sportiva’s mountain heritage is a perfect fit for the race”.

ISF

“La Sportiva is headquartered in the Dolomites, Italy which is also where the International Skyrunning® Federation was born ” says Dr. Francesca Conte, Bad to the Bone Endurance Sports’ President and native of northern Italy.  “La Sportiva’s history and experience with mountain running and World championship events makes it the perfect partner for UROC”.

The race, which includes three events, the Ultra Race of Champions 100K, the Über Rock 50K and Cruxy Half Marathon, will take place in Vail, Colorado on September 28th, 2013.  The courses for all three events are perfectly suited for the La Sportiva brand, and the three distances will challenge runners of all backgrounds.  The Ultra Race of Champions course will start on Main Street in Breckenridge, Colorado and finish in Vail Village, crossing several high mountain passes.  The 50K and Half Marathon courses will take place on and around Vail Mountain.

“We are thrilled to be a part of the 2013 Ultra Race of Champions and Skyrunner® World Series Ultra Final!  We have a great history of working with Francesca and Gill and know they will put together a fantastic event.  This is going to generate excellent exposure for the elite field of athletes here in the States as they’re pitted against the toughest of the international competitors and is a huge success for the Mountain Running community as a whole” says Ian Achey, Events and Promotions Manager for La Sportiva.  La Sportiva will be an exhibitor at the Champions Village, the UROC Expo in Vail.

UROC – Ultra Race of Champions

uroc

Registration opens today. Will you be toeing the line (for the Ultra Race of Champions) on September 28th in Breckenridge?

 www.ultraroc.com

The season closing race for the Ultra Skyrunning Championships. Of course it’s some 9 months away. But as the race fills up and you are made aware of ‘who’ is taking part in this race, you don’t want to look back and think… I wish I had entered in January!

Skyrunning Logo

Vail, Colorado, January 15th, 2013 – Registration for the Ultra Race of Champions, the Championship for the sport of ultra distance running is set to open on January 15th 2013 at 12 noon mountain standard time (MST), or 2pm eastern standard time (EST) at http://www.ultraroc.com. The date for the 2013 Ultra Race of Champions will be September 28th.

“We are very excited,”

says J. Russell Gill III, Ultra Race of Champions Event Director and Bad to the Bone Endurance Sports CEO.

“A lot of work goes into making this event possible, and it will be thrilling to see it all come together on race day. With UROC as the Skyrunner® World Series Ultra Final, I cannot wait to see how to field shapes up this year. We have already been getting inquiries from several top runners, whose names are right now top secret. After we open registration and as we confirm some of the elite athletes, we will be posting them regularly on the race website and on Facebook.”

“UROC is open to everyone,”

says Francesca Conte, Ultra Race of Champions President,

“and I am very excited to see what kind of response we get from the international audience, particularly from Europe. The International Skyrunning® Federation has been promoting the event as the Series final for months, and a lot of our Facebook Likes have been from Europe”.

Several factors contribute to the appeal of the race. As the ultra running championship, the race attracts most of the elite runners from the USA. As the Skyrunner® World Series Ultra Final, the race will now attract an even larger international field, and many of the best European athletes. The spectacular backdrop of the Colorado Rockies and the point to point course from Breckenridge to Frisco, to Copper Mountain, to Minturn and to finish in Vail Village is a big draw for runners of all backgrounds passionate about running in the mountains. Lastly, the Vail name is nationally and internationally recognized as a summer destination location.  The point to point course is contingent upon US Forest Service permit approval.

Runners will be able to register beginning on January 15th, 2013 at www.ultraroc.com

So what you waiting for….

2013 Calendar – Race Coverage

Just four days into a new year and my diary is full…. or so to speak.

2012 was an incredible year. So many new things and new opportunities. The success of Talk Ultra was incredible and in just a couple of weeks the show will be 1 year old! In addition to the podcast I diversified my photographic skills and in conjunction with writing I shifted away from working as a ‘commercial photographer’ in the advertising world (I till do some commissions) and started to concentrate on running, runners, races and the world around this.

I am extremely grateful to Skyrunning for the support and backing in providing me with the opportunity to attend so many great events. I am also extremely grateful and thankful (in no particular order) to

Of course articles and photography would mean nothing without an outlet and I would like to thank:

So what does 2013 have in store?

Here is a list of races that I will be attending as a photographer and journalist in 2013.

2013 CALENDAR

January

February

01st – 10th COSTA RICA: The Coastal Challenge. Official Race Website HERE

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28th – 7th SPAIN: Lanzarote (training camp)

March

April

04th -18th MOROCCO: Marathon des Sables. Official Race Website HERE

DRAYMDS2012-04-14-3437

18th – 22th TURKEY: Iznik Ultra TBC  Official Race Website HERE

turkey

May

09th -17th SPAIN: Skyrunning Transvulcania Ultramarathon – 83k, La Palma. Official Race Website HERE

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24th – 27th SPAIN: Skyrunning Zegama-Aizkorri. Official Race Website HERE

zegama

June

20th – 24th ANDORRA: Skyrunning Ronda dels Cims – 170k, Vallnord. Official Race Website HERE

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27th -1st July FRANCE: Skyrunning KM Vertical, Chamonix & Mont-Blanc Marathon. Official Race Website HERE

Mont Blanc Marathon

July

12th -15th FRANCE: Skyrunning Ice Trail Tarentaise – 65k, Val d’Isère. Official Race Website HERE

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18th  – 20th ITALY: European Skyrunning Championships. Official Race Website HERE

Image courtesy of Trans D'Havet

Image courtesy of Trans D’Havet

August

23rd – 26th SWITZERLAND:  Skyrunning Matterhorn Ultraks – 46k, Zermatt. Official Race Website HERE

ultraks

September

22nd – 28th Sept (Race Dates) my schedule 19th to 26th USA: Grand to Grand Ultra – Official Race Website HERE

G@G

24th -01st Oct (dates tbc)  USA: Skyrunning Ultra Race of Champions “UROC” -100k, Vail. Official Race Website HERE

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October

10th -14th  ITALY:  Skyrunning Xtreme – Vertical Kilometer® & SKY RACE, Limone sul Garda. Official Race Website HERE

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November

Everest Trail Race

December