Ultra Race Of Champions (UROC) – A race in images

Gallery

This gallery contains 92 photos.

All images are available to purchase for personal or commercial use HERE

UTWT – Ultra Trail World Tour analysis

“We could make runners stash their own gatorade bottles (glass) and run with the horses, but it’s not 1974.” Craig Thornley, Western States race director.

It’s a good place to start. The world of trail, mountain, road ultra running is changing. In recent years we have seen rapid growth. Runners, elite and non elite want to test themselves on ever demanding courses and ultimately test themselves against each other and see who comes out on top.

However, ultra running is not quite like any other sport. It places extreme demands on the body. Pushed too hard and the body breaks… ask Geoff Roes what he thinks.

So, although an Ultra Trail World Tour sounds attractive caution is needed. But before we worry about those aspects, we first need to look at what this UTWT entails.

The UTWT was launched on September 1st amidst the Ultra-Tour du Mont-Blanc. The fact that the race was not over and that many runners were still trying to get to the finish line may well have been a touch of bad timing. Admittedly though, many press leave immediately after the event so this may very well have been a logistical issue.

One by one, the initial races were announced and with them a representative from each race came to the stage.

2014 confirmed races are as follows:

  • January 18th Vibram Hing Kong 100
  • March 1st The North Face Transgrancanaria
  • March 15th Vibram Tarawera 100km
  • April 4th to 14th Marathon des Sables
  • April 25th Ultra Trail Mt Fuji
  • June 27th The North Face Lavaredo Trail
  • June 29th Western States
  • August 29th The North Face Ultra-Trail du Mont-Blanc

So, this takes us up to August and apparently other races have been asked to participate and we can expect confirmation of these, on or before September 15th.

Of course, alarm bells initially ring at the presence of Western States. Secondary alarm bells ring at the presence on Marathon des Sables but I will come onto that later.

How does it work?

The UTWT will propose an international competitive circuit in partnership with the International Trail Running Association. The events should already be open to the widest public and will offer ‘everyone’ a unique chance, throughout each year, to participate. Question: How does that relate to Western States with limited capacity and demand far outweighing places available? Also, Marathon des Sables… UK entrants for example are on a three year waiting list.

In each race points are awarded to every runner and therefore at the end of the year, a male and female UTWT world champion will be announced. To attract elite athletes, certain events will have Ultra Trail Series status and these will offer more important weighting in the ranking. (I assume this will be for races like Western States?)

Runners will be presented with a Passport. This can be ordered online before the end of the year, it was not made clear if these passports need to be paid for? When you complete a race, you are awarded a visa, this is added to your passport and shows your completion.

The minimum race distance will be 100km, races must have had two previous editions to qualify and already have 500 minimum participants (again, Western States has less than 400). A minimum of twenty countries will be represented and be emblematic venues.

So, how do you become World Champ?

All finishers in every race will be awarded points according to his performance. These points will be added to the International ranking and updated after each race. This ranking will be available on line at the UTWT website. The circuit will be an International competitive circuit in partnership with the ITRA (International Trail Running Association).

As mentioned, a limited number of races will be called Ultra Trail Series and you may only use two best performances from these races in building up points for the world title. In total, three races score, so, you could have two UTS races and one other.

A world champion lady and male will be announced each year.

ANALYSIS

Okay, first and foremost, we don’t have the complete picture, so, you will need to be patient.

The press conference was slick, enticing and all was going well until a call for questions came. I jumped in and asked about Western States…

It’s not just ‘any’ race, it has a limited field, it’s a desirable race, what is the impact and so on a and so on.

The answer was vague and very unconvincing. In actual fact it was embarrassing. One comment that came from the stage was, “it’s early days and we haven’t worked these things out yet”. Not a good start.

One journalist asked several questions:

Will you have doping control? YES

Will you have prize money? EACH INDIVIDUAL RACE CAN HAVE PRIZE MONEY, IT’S UP TO THE RACE. We did not have clarification though if the world title had a prize, other than the ‘title’ of world champ.

What will the elites get? ELITE 1 RUNNERS WILL GET TRAVEL AND HOTELS PAID FOR. But they never clarified if that is open to all elite 1. Lets say 50 want to do Western States, will they all get hotels and travel?

The series very much seems like the Skyrunning concept, is this competition or are you offering something different?. THE RACES WILL BE 100km OR MORE AND ON VARIED TERRAIN, SKYRUNNING WORK TO A SPECIFIC FORMAT AND WITH THE ODD EXCEPTION, ALL RACES ARE UNDER 100k. I agree, the UTWT is very different to Skyrunning, it is taking some principles from the Skyrunning ethos, for example, a series of races, three qualify out of five and the winner is world Skyrunner champion but the terrain is varied. Skyrunning look at altitude and technical.

At this point, the stage participants could feel more and more questions were coming and the conference was drawn to a close quite quickly.

Overall, it started well and ended badly. It certainly appears that the UTWT team wanted to maximise the UTMB as a platform to launch but they had far too many question marks and lack of answers to leave me feeling reassured or convinced.

POINTS TO CONSIDER

I have to say, I like a championship that includes mixed terrains and distances. That will provide a true rounded athlete. However, the UTWT never specified how runners enter, so, for example, to qualify, do you have to do one 100k, one 100m and one stage race? Do you have to do one on sand, one in the mountains and one jungle for example? Without this specified, I could maybe do three 100k races on fast trail and get maximum points if that is what I was best at? We need clarification.

World destinations, iconic races are great. I can see the beauty and excitement of going to New Zealand, Hong Kong and so on, BUT these races already exist and to be honest, if I went to one it would be highly unlikely I would go to another. Far too expensive for the average pocket.

Travel and hotels for elites are all well and good but who is paying? Surely that is what sponsorship from a team is about. I am we’ll aware that places are offered and expenses paid already exists but this is very much in conjunction with a race, the RD and the athlete. Blanket travel and hotels need to be paid for and by someone and that will come down to the everyday runners and the races themselves who I am assuming are paying a yearly fee to be part of the UTWT. Transparency is needed here. Many figures have been mentioned that ravces are paying 15,000 to 30,000 euro to be part of UTWT. I believe this to be speculation.

The UTWT title needs additional incentives. Prize money! However, that has no bearing on all the other runners. I can’t help but think that only a small few (who are rich enough) will travel to several continents to experience the world tour.

What will the races get out of it? Well, recognition and exposure for one. But, I know I go back to Western States, does that race need more exposure… Does it need more entries, does it need more PR? Same applies for UTMB, you already have to get points and enter a lottery, so, if you get a ‘Passport’ does it mean you get automatic entry in a UTWT event? Confusing!

MDS is a completely different race to all the others, to have just one stage race and no others would be long term problematic. In addition, I am not even sure it should be in this series. A great race but is a unique race.

We also need to think about the runners, all the runners. The calendar is increasingly becoming larger with more and more choice. Do we really need to insist that participants run three races over 100k to be a world champion? In addition, for this to be a true championship, one of those three races would need to be a 100-miles.

Ultra is not always better when longer. I wonder if some races under 100k should be allowed?

Why not have an Ultra World Tour and include road? Comrades is an iconic race for example and surely a true ultra world champ should be able to run road too?

Are we seeing the creation of an ‘Ironman’ for trail or is this ‘just’ a series of races with quite simply a world title?

I’d like to know who is beyond this with clear transparency. I have experienced many things in the last twelve months that I have questioned and now suddenly they all add up. For example, late 2012 WAA (What an Adventure) became the official pack for MDS. At the 2013 MDS, Catherine Poletti was present at the finish in the Sahara and then WAA became the official supplier of the blue UTMB bag. Also, I believe that Catherine Poletti visited Western States to view the event… So, is the UTWT an extension of the UTMB organisation and what does it mean? Is this good or bad? I merely ask the question.

At this stage we do not have any answers. Paul Charteris from Tarawera ultra was prepared on Sunday at the press conference, although he did not attend he was online and responded to my tweets. He also had a press release ready and he has been open and transparent. Equally, Transgrancaria have been proactive and the team at Lavaredo I spoke with personally. They all want the races to be valued, increase in size and stature and be part of something bigger. I think Craig Thornley and team are having a harder time. Western States is the holy grail and change here will be difficult and in many cases not welcome. The sport must move on and grow and that means all the sport, Craig in many ways is correct when he tweeted, “We could make runners stash their own gatorade bottles (glass) and run with the horses, but it’s not 1974.”

So what do YOU think?

I don’t have the answers and I will have missed many points. Please provide some input.

*Please note, for reasons of clarity, I do work alongside the ISF Skyrunning Federation and my thoughts and comments in this posting are impartial and with the pure objective of what is the best for our sport.

RUNshots – an inspired run image a day

Runshots

 

Everyday, an inspired run image straight into your inbox.

Follow at: www.runshots.com

Twitter at: @runshots

©copyright .iancorless.com._1040381

Matterhorn Ultraks Race Preview

image copyright Matterhorn Ultraks - www.

image copyright Matterhorn Ultraks – www.

On the Italian border of the Canton of Valais in the west of Switzerland, at the end of the 30 km-long Nikolaital, lies Zermatt, the village at the foot of the Matterhorn, the most photographed mountain in the world. Zermatt epitomizes their image of Switzerland; high alpine, awe-inspiring and original. Almost one-third of the 4,000-metre mountains in the Alps are grouped around this word-famous health resort, which has been visited by mountaineers from all around the world since the first successful ascent of the Matterhorn in 1865. The hotels and restaurants are world-class, and the ski area is not only the highest in the Alps – it is also one of the best developed and most convenient in the world. The climate is of an excellent quality; with 300 sunny days a year, there is less rainfall than anywhere else in Switzerland. The air in Zermatt is clear, dry and clean, because, since 1947, only electric cars without a combustion engine are allowed to operate in the village. Things are a little different in Zermatt. Zermatt – A world of its own.

The ISF Skyrunning Matterhorn Ultraks is the penultimate race in the SkyUltra series. It will be a magical race, 46 km long with 
D+ : 3’600 m | D- : 3’600 m. It has a great combination of wild open spaces, high mountains and a course that will require a thrilling combination of speed and technique. The highest summit of Gonnergrat at 3100m will be a test for all, however, at the summit it offers incredible panoramic views and of course, the ever-present Matterhorn will dominate.

Want to race? limited places are still available at ultraks.com

Men

©copyright .iancorless.com.iancorless.orgP1050995trofeokima

Kilian Jornet comes to this race the outright favorite. At the ISF Skyrunning European Championships he came away with three gold’s in VK, Sky and Ultra. Post Trans D’Havet he moved over to Cervinia (Italy) and he is now preparing meticulously for his next ‘Summit’, a speed attempt up and down the Matterhorn itself. He will be prepared and adapted for everything that the Ultraks can throw at him.

©copyright .iancorless.com.P1100958

Breaking news just in, 14th August. Luis Alberto Hernando to join the line up at Ultraks. Of course this is great news. Luis is one person that has pushed Kilian Jornet throughout 2012. He placed second at Transvulcania, he pushed Kilian to the line at Zegama, placed third at Mont Blanc and of course, Kilian and Luis crossed the line together to be crowned European Skyrunning Champions at Trans D’Havet. One thing is for sure, Luis will push Kilian and all the other contenders for the top spot right to the line!

iancorless.comiancorless.comP1060841cavallsdelventcavallsdelvent

Tofol Castanyer has had a troubled early 2013 with a series of injuries, however, a win at Salomon Four Trails and a second place at the recent Giir di Mont means he is coming back in form. If he has a good day, he will certainly be up at the front pushing with Kilian.

©copyright .iancorless.com.P1090837

Michel Lanne secured a joint win with teammate, Francois D’Haene at the Mont Blanc Marathon ultra event but then had to miss Trans D’Havet due to an injury.  Michel, along with Tofol, Philipp, and Cameron will dictate the early pace at the front and as his reputation confirms, he has all the ability and potential to make the podium. *injured

©copyright .iancorless.com._1160111

Philipp Reiter romped to a great podium place at Ice Trail Tarentaise and was ready to repeat his performance or move up the podium at Trans D’Havet, however, a bad fall in the first 30% of the race unfortunately meant some time in hospital and recuperation. At this stage his recovery is progressing well and we hope that he will toe the line in Zermatt.

©copyright .iancorless.com._1020259

Cameron Clayton has had a very impressive rise in the ultra world. He is young and races just one-way; hard! He applied that principal at Transvulcania La Palma and lead the race in the early stages but later faded to still secure a top placing. At Western States, his first hundred miler, he applied the same principal but came unstuck. Just the other weekend he raced at Speedgoat 50k but I am sure this was very much ‘getting back into racing’ race post Western. If he is making a trip from the US to Zermatt, you can be sure of one thing; he will turn up to run hard and win. Question is, will he be able to? Most certainly he has all the ability to mix it up at the front and push his peers. Cameron is an exciting addition to the race line up.

©copyright .iancorless.com._1150416

Nicola Golinelli had a great race at Mont Blanc Marathon and then placed in the top fifteen at Dolomites Skyrace. It wasn’t a great race for him; he certainly would have expected to be at the front end of the race. So, with that in mind, Nicola will be looking to put the record straight at Ultraks.

©copyright .iancorless.com._1070209

Florian Reichert and Didier Zago, both had similar stories to Arc’teryx teammate, Nicola Golinelli. Great racing and top ten placing’s at Mont Blanc and then below par performances in Canazei at the Dolomites Skyrace. Didier is experienced and will bounce back, Florian however is new to Skyrunning and once again found the Dolomites and its combination of steep gradients and snow another learning curve. However, he is a sub 2:30 marathon runner and the Ultraks course will suit his abilities.

Ben Abdelnoor is coming to Zermatt after an impressive win and new course record at the Lakeland 50 in the UK. For sure he is going to relish the opportunity to push against some of the best in the world. Joining Ben we have his new inov-8 teammate, Erik-Dagsson Haugsness. Erik from Norway placed fifth at Mont Blanc Marathon and is certainly a name to watch in the future.

©copyright .iancorless.com.P1100161

Tadei Pivk has consistently performed in 2013 with great results at Zegama and Dolomites Skyrace; without doubt he will be coming to Zermatt to move from third place on the podium to second or even the top. Watch this space, without doubt he will add spice to the front of the race.

©copyright .iancorless.com.P1160237

Stuart Air from the UK is starting to get a reputation for himself within the Skyrunning calendar. With little fanfare he turned up at the brutal Ronda dels Cims and placed thirteenth overall, he then followed this up with nineteenth at Ice Trail Tarentaise. He will participate at Matterhorn Ultraks as a guest for Scott Running. At 46km, the race may very well be a little too short and too fast for him, but it will be great to see how he performs.

The men’s field at Ultraks has great depth, Nicolas Pianet, Dai Matsumoto and representation from Russian Skyrunning, Diedre-Matxacuca, Euskal Herriko Mendi Lasterkarien Selekzioa and the FEEC will mean that an iconic and fast race awaits us.

Ladies

©copyright .iancorless.com.P1170935

Emelie Forsberg, how can you bet against her? Her rise in the sport is meteoric and after winning at San Francisco in late 2012, Emelie has rarely been off the top of the podium. Her 2013 result sheet is incredible and like Kilian, she is becoming a dominant leader in the sport. Her recent results and performance ability at any distance from VK to Ultra puts her way ahead of the competition at Ultraks. I honestly don’t see anyone coming close, particularly if Emelie decides to push.

©copyright .iancorless.com.P1170096

Silvia Serafini does offer a glimmer of hope at the front of the race and like Emelie, Silvia has also had a speedy rise in the sport. Just recently everything has started to click. A podium place at Dolomites Skyrace and while Emelie was dominating Trans D’Havet; Silvia topped the podium at Giir di Mont. For sure, Silvia will be Emelie’s biggest rival at Ultraks.

©copyright .iancorless.com._1140181

Anna Lupton had a troubled performance at Zegama and then found some consistency at Mont Blanc Marathon. She has recently raced in Poland and will be coming to the Matterhorn with several weeks’ recovery and training, so, she may well perform as she would expect and add some pressure to the front of the race.

Ragna Debats, Aitziber Ibarbia Beloki, Anna Comet Pascua, Paloma Lobera Grau and Eugenia Miro Figueras all have the potential to make the podium and it will be interesting to see who has the strength on the day to push the outright favorites to the line.

LINKS: 

Skyrunning HERE

Race start list HERE

Matterhorn Ultraks website HERE

Race start 0700 am 24th August 2013.

Timothy Olson – Western States video

©copyright .iancorless.com._1020298

I am super stoked to share this video of Western States 2013. My amazing Parent in-laws filmed and edited, spending many hours! Bob spent all day filming at Western before and after. Debbie spent countless nights editing and putting this together. I’m blessed to have such a loving and caring family who enjoys the sport just as much as I do. Thank you both for all you do, I’m beyond grateful!

I hope you all enjoy the video!

cheers!

YouTube HERE

Timothy Olson website HERE

The North Face HERE

Episode 38 – Cooper, Campbell, Draney, Canepa

38

 

Episode 38 of Talk Ultra is all about Ronda dels Cims. We discuss the race and have interviews ‘live’ from Andorra with 3rd place Matt Cooper, 7th place Jared Campbell, 8th place Ty Draney and the ladies winner Francesca Canepa. Speedgoat talks Western States, we have a special Talk Training with Jez Bragg and we have the up and coming races for the next two weeks.

Show Notes
02:56:18
00:00:00 Start
00:25:40 News
00:39:10 Talk Training with TNF athlete Jez Bragg – If one person knows how to pack a rucksack and what to put in it for a long training session or race in the mountains, it is Jez Bragg. On this weeks Talk Training we discuss mandatory kit and discuss some of the options that are available and what we should consider. Jez Bragg HERE
01:01:45 Interviews
01:02:30 Matt Cooper from Australia came to the 2013 edition of Ronda dels Cims and had a stunning race. Not many people could fall into a freezing river in the middle of the night, climb out and then continue the race in sub zero temperatures and finish on the podium. Website HERE
01:25:04 Jared Campbell is somewhat a legend in ultra running. He has achieved so much… one of the few runners to finish the infamous Barkley, he is considered a tough guy of ultra running. Listen to what he thinks of the Ronda dels Cims course. Website HERE
01:52:00 Ty Draney has been running ultras for well over ten years, he has run 100’s and completed Hardrock 100. Ty expected Ronda dels Cims to be his toughest ever challenge. Was it? HERE
02:25:00 Francesca Canepa turned peoples heads in 2012 when she placed 2nd behind Lizzy Hawker at the TNF UTMB. Incredibly, just seven days later she raced Tor des Deants and won… her win at the 2013 edition of the Ronda dels Cims certainly puts her high up on a pedestal for long distance races. Website HERE
02:40:50 Meltzer Moment
02:49:20 Up and Coming Races
02:52:30 Close
02:56:18
LINKS:

Inov-8 in Chamonix

Team Inov-8 copyright iancorless.com

June is proving to be a very special month for UK Company, Inov-8. Celebrating ten years in the business, 2013 has seen the company create an International Skyrunning Team bringing together runners from all over the world to take part in the Skyrunning World Series. Inov-8 started the 2013 campaign in Zegama-Aizkorri and will now follow with what will be a truly international field at the Mont Blanc marathon and Vertical Kilometer.

Natalie White, team manager for the brand has been influential in coordinating and bringing all this together, “Prior to me joining Inov-8 we only had a small team of UK based athletes. To get more brand awareness across the world I thought we needed an International team. So, the best athletes from around the world put them in one team and then send them out to run in the Skyrunning series. We support them and help them travel the world to race. We want to help them achieve”.

Brendan Davies and Shona Stephenson will arrive in Chamonix from Australlia. Brendan Davies (AUS), has had an incredible 2013 with top placing’s at the super competitive Tarawera Ultra in New Zealand, a top five at UTMF 100 in Japan and then a win and new CR at TNF100 in Australia. He has been fired up with an opportunity to race in Europe.

Shona Stephenson (AUS), like Brendan has had quite an incredible start to the year too, with impressive runs and results over a variety of distances and terrain. Shona was second at UTMF 100 in Japan, third at TNF100 in Australia and now she will race Europe and the high mountains for the first time.

 ©copyright .iancorless.com.Alex Nichols copyright iancorless.com

Alex Nichols (USA), unlike his Australian teammates has experience of Skyrunning, he scored a top 5 at the Sky Games in 2012, his first outing in a Skyrunning event. He said, “It was a learning curve’. With Pikes Peak on his doorstep in the US he has plenty of opportunity to practice ascending and descending, combined with natural speed he will be a force to be reckoned with in Chamonix.

Also flying in from the USA is Scott Dunlap (USA). Scott has already had a busy start to 2013, he PR’d at Boston Marathon with 2:44:35 and most recently he has run Silver State 50m in sub 10 hours.

Sarah Ridgeway, Anna Lupton and Natalie White all arrive from the UK and complete the International field. Natalie is fulfilling two roles as team manager and competitor. In 2012 she won the mixed pairs in the two-day mountain marathon and has placed fourth in the Skygames.

©copyright .iancorless.com.Anna Lupton_Zegama13_copyright iancorless.com

Anna Lupton has two wins at the famous Three Peaks race and she will bring that skill and fell running ability to both the VK and Marathon courses.

Finally, Sarah Ridgeway lives and breathes mountain running, her home in Wales is the perfect training ground for courses like Mont Blanc. With Mt Snowdon on her doorstep, she will be adapted and ready to race.

Sarah Ridgeway copyright iancorless.com

The Mont Blanc Marathon is the second event in the Skyrunning World Series and will be preceded by the KM Vertical on June 28th where 400 runners will line up for a lung-busting 1,000 meters skywards over the short 3.5 km course.

Among the events over the weekend organised by the Club des Sports Chamonix, is the new Mont-Blanc 80K on June 28, the first time a race has been held on this course, although shortened due to snow on the course.  The race will represent a “test run” for the 2014 Skyrunning World Championships where the three events will be featured.

In addition to racing, inov-8 will host their first-ever athlete retreat in Chamonix, in the Alps, starting on Thursday. Twelve inov-8 athletes will attend over the nine days. They will test exciting new product and train at altitude alongside their international team-mates.

Great North Walk 100s 020b

Brendan Davies looks ahead to brutal Alpine double-header and first-ever Inov-8 athlete retreat

Brendan said: “2013 has been an outstanding year for me so far. Winning the TNF 100km ultra in my own back yard in Australia was brilliant, on the back of my fifth place finish in the 100-mile Ultra Trail Mt Fuji.

“Now I’m ready to hit Europe for inov-8’s first-ever athlete’s retreat in the Alps and to race in the Mont Blanc Marathon.

“The experience of being around my fellow inov-8 team-mates is one I’ve been looking forward to all year.

“It will be an opportunity to soak up years and years of collective trail running experience in one of the most beautiful places in the world.

“The nine-day retreat will also give us the chance to test exciting new inov-8 shoes, clothing and packs, and provide valuable feedback. This can only have a positive affect on the performances of inov-8 wearers around the world.

“I can’t wait to get to Chamonix (France) and immerse myself in the camp, test the product and train in such stunning mountainous surroundings.

“Although I’ve raced on three previous occasions in Europe, this will be my first time in the Alps.

“Sunday’s Mont Blanc Marathon – which includes 2,511m of vertical gain and 1,490m of elevation loss – will be my first true mountain trail event.

“It is an iconic race and I’m looking forward to doing battle against the crème de la crème of global trail running. It is going to be something truly special.

“Although not my preferred terrain nor distance, I’ll be giving the race absolutely everything.

“I also plan to do the Mont Blanc Vertical KM race which, like the marathon, is part of the 2013 Skyrunner World Series.

“Friday’s lung-busting Vertical KM race starts in Chamonix and involves running as fast as possible to a measured 1,000m height gain over a course that is around 3.5km in distance.

“I’m more akin to running longer distances, so this short, steep seriously fast race will push me to the limit. I can’t wait!”

LINKS:

Inov-8 – HERE

Skyrunning – HERE 

Mont Blanc Marathon HERE

Dave James pre race interview Ronda dels Cims 2013

Dave James, Ronda del Cims 2013 copyright Ian Corless

Dave James, Ronda del Cims 2013 copyright Ian Corless

Dave James has immersed himself in European racing for several months now. He started his project with Transvulcania La Palma and followed with Zegama-Aizkorri. Ronda dels Cims lies ahead, 171km with over 12000m of vertical gain. It is a little different to what Dave is used to but he has embraced the experience and as he says, you learn something new everyday!

YouTube HERE

Links:

 

 

 

Episode 37 – Rob Krar, Holly Rush, Ellie Greenwood, Nick Clark

37

Episode 37 of Talk Ultra: Rob Krar talks to us about his running history, hiw incredible Rim-to-Rim-to-Rim run and what his expectations are for Western States. Holly Rush talks marathon running and Comrades. Ellie Greenwood makes a guest appearance for Talk Training and provides an insight into running injuries. Nick Clark joins us for a reguar slot as he attempts the ‘Grand Slam’ of ultra running. We have the news, a year in the life of, and we find out: You know you are an ultra runner when… ?

00:00:00
00:00:45 Start
00:17:40 A year in the life of with Amanda Hyatt. Amanda has been injured but she is back on the road to recovery and some consistent running.
00:31:20 News from the ultra running world
00:52:20 Holly Rush is an incredible marathon runner, however, she has recently ventured into ultra running. At her first attempt at the iconic Comrades Ultra Marathon she placed 2nd Brit and 7th overall. She tells us about her story.
Profile from : HERE

I started running as a fun runner when I was at University but didn’t start formally training until 2005 when I met my coach and now husband martin rush. I had a break through run at London Marathon improving my time by 10 minutes.  Since then I have run over 20 marathons all over the world and been lucky enough to represent Great Britain and England 6 times, something that I never dreamt I would do as a non-exercising beer swilling student.  I wouldn’t say i am the most talented or natural runner but I think I have plenty of endurance and just love the feeling that running and training gives me.  In between training I work full time doing sports massage and working in my local deli.  I have been struggling with a painful hamstring for over 2 years now and after 2 failed injections I am now backing off my training to receive intensive treatment for 2 months so that I might be able to run pain free again.  Fingers crossed!.As well as talking about all things running I will most probably ramble on about my two other passions – food and my training partner Mr Mole (the dog).

01:31:18 Back to News
01:34:06 Blogs – No blog this week… we have some great answers to our FB post: ‘You know you are an ultra runner when… ?” Link to post HERE
01:36:40 Talk Training with Ellie Greenwood. Ellie is currently injured and has missed Comrades and will now miss Western States. She provides a great insight and provides some lessons that we can all learn from in regard to injury rehabilitation and assessment.
Ellie Greenwood’s blog: HERE
02:10:10 Interview with Rob Krar. Rob has spent some considerable time away from the sport but has returned in style. His recent Rin-to-Rim-to-Rim run has turned heads… in a few weeks he will line up at Western States. Post on iRunFar here
02:46:12 Meltzer Moment with Speedgaot – Good, Bad & Ugly of ultra running
02:54:40 Clarky’s Corner – US based Brit Nick Clark provides a regular slot as he builds up th the Grand Slam of ultra running. In this weeks show we talk Western States.
Nick Clark’s blog HERE
03:07:55 Races – Up and coming races for the next two weeks.
03:10:50 Close
Finish
O3:17:30
LINKS: