Episode 47 – Bowman, Abdelnoor, Hill, Forsberg

Ep47 iancorless.com

Episode 47 of Talk Ultra and we speak with Dylan Bowman, after placing 5th at Western States, Dylan was looking forward to tackling UTMB, however, things didn’t go quite to plan. Lakeland 50 winner, Ben Abdelnoor talks about training and fell running and we catch up with Tessa Hill who has just had a very succesful season on the Skyrunning circuit. Emelie Forsberg talks Diagonale des Fous in Smiles and Miles, Marc Laithwaite talks winter in Talk Training. We have the News, a Blog, Up and Coming races and Speedgoat talks golf…

Himalayan Trail – Philippe Gatta and Anna – https://iancorless.org/2013/10/29/great-himalayan-trail-philippe-anna-gatta/

00:13:42 NEWS

Diagonale des Fous (Reunion)

Men:

Francois D’Haene 22:58

Freddy Thevenin 25:40:16

Pascal Blanc 25:47:18

 Ladies:

Nathalie Mauclair 28:45:32

Emelie Forsberg 31:29:05

Christine Benard 34:19:40 

Javelina Jundred

Men:

Hal Koerner 14:56:53

Catlow Shipek 15:59:58

Joe Grant 16:50:10

 Ladies:

Rhonda Claridge 18:34

Emz Eliason 20:58:55

Erin Churchill 22:56:21

La Course des Templiers

Men 1 Thomas Lorblanchet 6h43min04
2 Xavier Thévenard 6h47min46
3 Michel Lanne 6h48min34

Ladies 1 Nuria Picas Albets (ESP) 7h57min49
2 Malika Coutant (FRA 8h19min19
3 Aurélia Truel (FRA 8h21min47

Ceasers Camp 100-miles only 10 finishers

Stuart Wilkie 21:42

Mick Barnes 22:31

David Rowe 22:48 

OMM

Elite

  1. Nick Barrable and Gustav Bergman 9:21:12
  2. Steve Birkinshaw and Kim Collinson 9:29:11
  3. Sander Vaher and Timo Sild 9:35:45

Mixed -Jasmin Paris and Konrad Rawlik 11:40:00

Female – Heather Dawe and Andrea Priestley 14:43:27

Full resultshttp://www.theomm.com/events/omm2013/

00:38:50 15 MINS of FAME – Tessa Hill

01:00:00 BLOGS

‘And somehow I reached the finish line of my first 100 miler. I don´t have enough words to describe the feelings. It was bigger than all my races I have done before. This was just something greater.’

http://emelieforsberg.com

01:03:55 Interview – BEN ABDELNOOR

01:24:28 TALK TRAINING – with Marc Laithwaite

01:48:12 INTERVIEW

This week’s interview is with Dylan Bowman. Dylan has not been running ultras for too long, however, he has impressed right from the start. Earlier this year he placed 5th at Western States and was in Europe and ready to run UTMB but unfortunately he picked up an injury while training. 

02:30:54 MELTZER MOMENT 

GOOD

BAD

UGLY

02:37:40 SMILESandMILES with Emelie Forsbergsmilesandmiles@yahoo.com

03:02:36 RACES

Argentina

The North Face® Endurance Challenge Argentina – 50 km | 50 kilometers | November 09, 2013 | website

The North Face® Endurance Challenge Argentina – 80 km | 80 kilometers | November 09, 2013 | website

 

Australia

New South Wales

Carcoar Cup Ultra Marathon | 60 kilometers | November 03, 2013 | website

Great North Walk 100 km | 100 kilometers | November 09, 2013 | website

Great North Walk 100 Miles | 100 miles | November 09, 2013 | website

Queensland

Run to Paradise Ultra Marathon | 74 kilometers | November 03, 2013 | website

 

France

Aveyron

Trail des Hospitaliers | 75 kilometers | November 03, 2013 | website

Marne

SPARNATRAIL classique | 55 kilometers | November 10, 2013 | website

 

Germany

Bavaria

Chiemsee-Ultramarathon November | 108 kilometers | November 09, 2013 | website

Lower Saxony

KILL 50 | 50 miles | November 09, 2013 | website

North Rhine-Westphalia

Bottroper Herbstwaldlauf – 50 km | 50 kilometers | November 10, 2013 | website

 

Hong-Kong

Salomon LT 70 | 70 kilometers | November 09, 2013 | website

 

India

Bangalore Ultra Marathon – 100 km | 100 kilometers | November 09, 2013 | website

Bangalore Ultra Marathon – 50 km | 50 kilometers | November 09, 2013 | website

Bangalore Ultra Marathon – 75 km | 75 kilometers | November 09, 2013 | website

 

Italy

Tuscany

Eroica Running Ultramaratona | 65 kilometers | November 03, 2013 | website

 

Morocco

Trans 333 | 333 kilometers | November 15, 2013 | website

 

Namibia

100 km of Namib Desert | 100 kilometers | November 09, 2013 | website

Desert Ultra | 250 kilometers | November 15, 2013 | website

 

Nepal

Everest Trail Race | 160 kilometers | November 03, 2013 | website

NEPAL Action Asia 3 day ultra 100km | 100 kilometers | November 01, 2013 | website

Nepal Action Asia Ultra 3 day marathon 60k | 60 kilometers | November 01, 2013 | website

 

New Zealand

Steelformers Around the Mountain | 100 miles | November 09, 2013 | website

Taranaki Steelformers 100 mile Around the mountain Solo | 100 miles | November 08, 2013 | website

Taranaki Steelformers 150 km Around the mountain Running and Walking Relay | 150 kilometers | November 09, 2013 | website

The Taniwha – 60 km | 60 kilometers | November 09, 2013 | website

 

United Kingdom

Northamptonshire

XNRG Druid Challenge 2013 | 84 miles | November 08, 2013 | website

 

Uruguay

ULTRA Maratón Altas Cumbres Serranas 100K Ultra | 100 kilometers | November 02, 2013 | website

ULTRA Maratón Altas Cumbres Serranas 60K Ultra | 60 kilometers | November 02, 2013 | website

 

USA

Alabama

Pinhoti 100 | 100 miles | November 02, 2013 | website

California

Almaden Hills 50K Run | 50 kilometers | November 02, 2013 | website

Chino Hills Spring Trail Series 50K | 50 kilometers | November 09, 2013 | website

CTR Lake Chabot Train Run 50 km (Nov) | 50 kilometers | November 09, 2013 | website

Folsom Lake Trail Run – Fall 50K | 50 kilometers | November 02, 2013 | website

San Lorenzo River Trail Run 50 km | 50 kilometers | November 09, 2013 | website

Two Cities Ultra Marathon | 50 kilometers | November 03, 2013 | website

Georgia

Georgia Sky to Summit 50k | 50 kilometers | November 09, 2013 | website

Idaho

NorthWest Nazarene University 100 Mile Run & Relay | 100 miles | November 08, 2013 | website

Illinois

Chicago Lakefront 50K | 50 kilometers | November 02, 2013 | website

Indiana

Owen Putnam State Forest 50K | 50 kilometers | November 02, 2013 | website

Owen Putnam State Forest 50 Miles | 50 miles | November 02, 2013 | website

Maryland

Rosaryville Veteran’s Day 50k | 50 kilometers | November 09, 2013 | website

Massachusetts

Stone Cat 50 Mile | 50 miles | November 02, 2013 | website

Missouri

Ozark Trail 100 Mile Endurance Run | 100 miles | November 02, 2013 | website

Nevada

Bootlegger 50K | 50 kilometers | November 09, 2013 | website

Coyote Springs 100K Trail Run | 100 kilometers | November 02, 2013 | website

Coyote Springs 100M Trail Run | 100 miles | November 02, 2013 | website

Coyote Springs 50K Trail Run | 50 kilometers | November 02, 2013 | website

Coyote Springs 50M Trail Run | 50 miles | November 02, 2013 | website

Ragnar Relay Las Vegas | 195 miles | November 08, 2013 | website

New Jersey

NJ Trail Series One Day – 50K | 50 kilometers | November 09, 2013 | website

New York

Mendon 50K Trail Run | 50 kilometers | November 02, 2013 | website

Oklahoma

Turkey & Taturs 50K Trail Race | 50 kilometers | November 03, 2013 | website

Tennessee

Nashville Ultra Marathon 50 K Race | 50 kilometers | November 02, 2013 | website

Nashville Ultra Marathon 50 Mile Race | 50 miles | November 02, 2013 | website

Nashville Ultra Marathon 60 K Race | 60 kilometers | November 02, 2013 | website

Nashville Ultra Marathon 70 K Race | 70 kilometers | November 02, 2013 | website

Upchuck 50K Trail Running Race | 50 kilometers | November 09, 2013 | website

Virginia

Mountain Masochist Trail Run | 50 miles | November 02, 2013 | website

Washington

First Call Veterans Day 50K | 50 kilometers | November 09, 2013 | website

 

03:05:23 CLOSE

03:09:40

LINKS:

http://traffic.libsyn.com/talkultra/Episode_47_-_Bowman_Abdelnoor_Hill_Forsberg.mp3 

Website – talkultra.com

 

Skyrunning UK – the first steps

Skyrunninguk logo sign offIt has been a long season… the 2013 Skyrunner World Series came to a close in early October on the shores of Lake Garda at the impressive Limone Extreme race. The Skyrunner ULTRA title had been concluded just weeks earlier in Vail, Colorado at the Ultra Race of Champions (UROC) but at Limone Extreme, VK and SKY champions were crowned confirming the closure of an incredible 2013 season.

It would be nice to sit back, relax and reflect. Oh no, time stands till for nobody, the 2014 Skyrunner World Series needs to be confirmed and announced, in addition, 2014 has the Skyrunning World Championships taking place in Mont-Blanc (here) at the Mont-Blanc Marathon weekend. Champions, male and female will be announced for the distances of VK, SKY and ULTRA.

An exciting year awaits!

Luis Alberto Hernando at Matterhorn Ultraks

Luis Alberto Hernando at Matterhorn Ultraks

The growth os Skyrunning has exploded in the past 2-years, the catalyst, Transvulcania La Palma in May 2012. Arguably, the worlds ‘best’ descended on a small island in the Canaries and although the ULTRA distance was new to Skyrunning, a transformation was made and suddenly, Skyrunning became the next big thing! The foresight of Marino Giacometti (President ISF) and Lauri Van Houten (Executive Director ISF) was rewarded with a big thumbs up from all who attended!

La Palma, Transvulcania La Palma 2012 ©iancorless.com

La Palma, Transvulcania La Palma 2012 ©iancorless.com

Skyrunning today is growing and at an alarming rate. The Skyrunner World Series has now established itself as one of ‘the’ series to do and we are seeing this reflected in the diversity of the nations taking part but also the diversity in the athletes. We are seeing many runners participating in several disciplines and in certain scenarios, such as Kilian Jornet, we are also seeing them crowned champion in multiple disciplines.

We are not only seeing the ‘regulars’ perform. Skyrunning are being rewarded with new athletes and teams, take a look at Arc’teryx and inov-8. They have taken the bull by the horns and seized an opportunity, not only have they created teams to perform at this high level but they have created apparel and shoes that work in this demanding sport. In 2013, Arc’teryx had UK based athlete, Tessa Hill create some stunning results in the VK and SKY distance, in addition, inov-8 had great success with UK based Anna Lupton and with Alex Nichols (USA) who placed third on the Skyrunner SKY World Series podium.

Tessa Hill and Anna Lupton, Limone Extreme ©iancorless.com

Tessa Hill and Anna Lupton, Limone Extreme ©iancorless.com

For years, the UK have provided a hard core of athletes who have raced and won on this world stage; Angela Mudge, Ricky Lightfoot, Andy Symonds, Tom Owens and so on… in many respects, these UK runners progressed from a minority sport in the UK, ‘Fell Running’ and participated in a minority sport in Europe called ‘Skyrunning’.

That is all changing and the time is now right, for the UK to progress and not only create a UK based series but also create stimulus within the UK to encourage UK based runners to travel to Europe and farther afield to experience Skyrunning on a global scale.

Salomon athlete, Andy Symonds sums it up very well,

Skyrunning was born in Italy, twenty years ago. For me it’s always represented the best of European and until recently – mainly Italian – racing. It’s about racing high up, on real mountains, on real mountain terrain. The fun comes from the race courses which go to summits, along exposed ridges, gaining incredible views, and from moving fast in a competitive environment over this sort of terrain.

Andy Symonds Trofeo Kima ©iancorless.com

Andy Symonds Trofeo Kima ©iancorless.com

The UK may lack the altitude of the Italian Alps, but that doesn’t mean that we can’t do the same thing on our own moderately sized mountains, fells and hills! It’s great to see the sport branching out of Italy, with national series now launching in France, Australia/NZ the UK and no doubt shortly elsewhere.

The future of proper mountain running will probably lie in the hands of the Skyrunning Associations and I’ll be supporting that growth and hoping to help guide things in a good direction!’

Andy is right! the time is perfect.

Welcome to Skyrunning UK

It is early days for Skyrunning UK and 2014 will almost certainly be a transformative year. We are well aware that Skyrunning in the UK will be a challenge… we don’t have too many 2000m+ peaks! However, as Andy says, ‘The UK may lack the altitude of the Italian Alps, but that doesn’t mean that we can’t do the same thing on our own moderately sized mountains, fells and hills!’

To that end, an athlete commission has been created to help guide the sport within the UK from a grass roots level. We already have established and respected runners signed up and confirmed:

  • Ricky Lightfoot (Salomon)
  • Anna Lupton (inov-8)
  • Tom Owens (Salomon)
  • Ben Abdelnoor (inov-8)
  • Andy Symonds (Salomon)

Within the coming weeks, several other athletes will be added to the commission and this will guarantee that the direction of Skyrunning in the UK is not only in good hands but will also consider the well established traditions of fell and trail running.

Skyrunning UK will work in harmony and respect existing races and traditions within the UK.

To interact and get involved, please make sure you:

  • ‘Like’ the Skyrunning UK Facebook page HERE
  • ‘Follow’ on Twitter HERE
  • and sign up to ‘Follow’ our website HERE

Mont Blanc Marathon 2014, Skyrunning World championship – Registration

screenshot_370Mont-Blanc Marathon

Registration opens Tuesday October 15

Race dates: Friday June 27th, Saturday 28th and Sunday June 29th, 2014

Kilian Jornet and Marco De Gasper in the 2013 edition

Kilian Jornet and Marco De Gasper in the 2013 edition

The Club des Sports de Chamonix is ready for an on-line ‘race’ with registration opening next Tuesday! Each year the phenomenon amplifies and regardless of the race format, inscriptions are filling faster and faster. In 2013 the Marathon was full in just 8 days and the other races within a month…

The organizers are expecting record participation …even more so due to the fact that among the 6 races offered by the Club des Sports de Chamonix, three of them will count for the Skyrunning World Championships! The world’s best runners are expected alongside thousands of amateur athletes who hope to finish the Marathon or the Mont-Blanc 80Km race!

Tuesday October 15: Registration opens

It is therefore next Tuesday at 13:00 that inscriptions open for the 6 races of the Mont-Blanc Marathon weekend. A sprint start for adept participants for one of the major trail running races in the Chamonix Valley.

All information concerning registration can be found here.

Skyrunning World Championships

The Skyrunning World Championships are organized every four years and in 2014 the bid was won by the Club des Sports de Chamonix for this important  international event!

Founded in 1995, and renowned in 2008 the International Skyrunning Federation organized the first Skyrunning World Championships in 2010 in Canazei, Italy for two events: the Vertical Km and the Marathon. For the second World Championships being held in Chamonix a new distance, an ultra represented by the Mont-Blanc 80km race, is also on the program.

An addition that will mark Chamonix but also Skyrunning, who together inaugurate this new distance at the foot of the Mont-Blanc where the beauty and technical difficulty of the course already guarantee its success!

The different distances will either be run individually or by team with the title of World Champion for each category.

Marino Giacometti, President of the International Skyrunning Federation says “We are proud to present the Skyrunning World Championships in France, in Chamonix Mont-Blanc. We are convinced the events at the foot of the Mont-Blanc will be a perfect showcase for our sport and provide an athletic line-up without equal.”

Three distances, three events on the Skyrunning World Championship program:

– Mont-Blanc 80KM: Trail in semi-autonomy. Distance of 80km with 6000meters of vertical gain

– Mont-Blanc Marathon: Trail in semi-autonomy. Distance of 42km with 2511 meters of vertical gain and 1490meters of descent

– Mont-Blanc Vertical KM: Time-trial event. 3,8km distance with vertical gain of 1000meters.

Three titles will be awarded:

– World Champion title for each of the three races

– Combined World Champion title: cumulative results in at least 2 events

– Nations ranking by teams of 4 (3 men and 1 woman)

Links:

For more information please visit: www.skyrunning.com

– The teaser for the 2014 edition is available to download here.

– Mont-Blanc Marathon on Facebook !

Mont-Blanc Marathon Races

Mont-Blanc 80KM

2014 Skyrunning® World Championships

Friday June 27, 2014 at 4:00am – Limited to 1000 participants – TRAIL in semi-autonomy

Distance of 80km with positive vertical gain of 6000m

 

Mont-Blanc Marathon

2014 Skyrunning® World Championships

Salomon Skyrunner France Series 2014

Sunday June 29, 2014 at 7:00am – Limited to 2000 participants -TRAIL in semi-autonomy

Distance of 42km with positive vertical gain of 2511m

 

Mont-Blanc Cross

Saturday June 28, 2014 at 8:30am – Limited to 1500 participants -SHORT TRAIL in semi-autonomy

Distance of 23km with a positive vertical gain of 1454m

 

Vertical KM

2014 Skyrunning® World Championships

Friday June 27, 2014 at 4:00pm – Limited to 400 participants – Time Trial

Distance of 3,8km with a positive vertical gain of 1000m

 

Mont-Blanc 10km

Saturday June 28, 2014 – Introductory Trail – Distance of 10km on the cross-country ski trails, accessible to all runners regardless of their ability level. Limited to 1000 participants

 

Mini Cross

Saturday June 28, 2014 –  Children’s races between 800m-3km in the Bois du Bouchet

 


 

Contacts

 

Club des sports de Chamonix Mont-Blanc

Tel: 04 50 53 11 57/ Fax: 04 50 53 61 63

E-mail : club@chamonixsport.com

Site : www.montblancmarathon.fr / www.chamonixsport.com

Limone Extreme VK – Race Report

Limone Extreme VK ©iancorless.com

As daylight disappeared on the shores of Lake Garda 192 runners departed on the quest to complete a VK under darkness with only illumination from a headlamp.

It was a fabulous spectacle as the lights of Limone glowed in the distance.

Departing in one large group it was always going to be a frantic charge for the front of the race. A clear path a huge advantage for a fast and trouble free race.

Urban Zemmer at halfway

Urban Zemmer at halfway

Urban Zemmer (US La Sportiva) was a pre race favourite and he didn’t disappoint. He charged and led from the front. He wanted that Skyrunner World Series title and he needed a win today with maximum points and the current leader, Marco Facchinelli, to finish outside the top four places.

At the line Urban achieved his goal taking the win in an incredible 37:10. Second place went to Thorbjorn Ludvigsen from Norway, 37:34, third place Marco Moletto (La Sportiva) was just over a minute back in 38:37 and Kilian Jornet (Salomon) was fourth, 39:04.

The male overall rankings will have big changes after this race with current leader Marco Facchinelli finishing twenty second, Ferran Teixido Marti Ventoa (currently second), thirteenth and Joan Freixa Marcelo (currently third) in eighteenth place.

The ladies race had an interesting dynamic with Antonella Confortola (GS Forestale) looking to repeat her win at Canazei VK on the Limone course. However, Laura Orgue (Salomon Santiveri) currently lying third in the Skyrunner World series, Like Urban Zemmer would be looking for maximum points to hopefully take the overall series title.

Antonella Confortola at halfway

Antonella Confortola at halfway

With grit and determination Laura took the lead and never looked back powering up the 1000m of vertical gain and crossing the line in 46:10, over 1 min ahead of Antonella Confortola who finished in 47:19. Samantha Galassi finished third in 48:27 with Brit, Tessa Hill (Arct’eryx) taking a great fourth place 48:45.

Vanessa Ortega Trancon who lead the World Series before the Limone race finished sixth and Alba Xandri Suets who was placed second finished in eigth place. These placings will without doubt affect the overall ranking.

Skyrunner World Series rankings will follow asap after the judges have checked the results and made all the necessary calculations.

Limone Extreme Race Preview – the 2013 Skyrunner VK and SKY World Series final.

ISF Logo 2013 ORNG+GREY TRANS

The 2013 Skyrunner World Series comes to an end in Italy this coming weekend at the Limone Extreme amidst the stunning backdrop of Lake Garda. It has been an incredible year, three disciplines; VK, SKY and ULTRA have been raced throughout the world over a total of fifteen races (five in each discipline). The ULTRA championship was decided in Vail, Colorado where Kilian Jornet and Emelie Forsberg were crowned Skyrunner Ultra World Champions. This coming weekend, world champions will be announced in the VK and SKY disciplines.

©copyright .iancorless.com.P1030770

The Limone Extreme course was designed by Skyrunning legend, Fabio Meraldi. As one would expect, it is a true Skyrunning race with steep, sharp vertical over technical terrain. For example, the VK has 1,100m gain in 3km, climbing from the shores of Lake Garda, the race is extremely unique as it takes place as light fades and the course becomes illuminated by torches.

The SKY course by contrast is very similar to the course in Canazei. At 23.5km it is a short race, however, in contrast to the Dolomites race it does have less vertical ascent. Starting at Lake level runners will tackle 2002m of vertical ascent over a looped course. At the summit, stunning views of the surrounding area and lake are offered, however, participants will have no time to enjoy the view; a long and technical descent to the lake awaits. Often open and exposed, this course requires 100% concentration. Skyrunning legend, Marco De Gasperi set the men’s record of 2:13:34 in 2012 and Deborah Cardone holds the ladies best in a time of 3:02:08.

THE SKY RACE

MEN’S RACE

Kilian Jornet ©iancorless.com

Kilian Jornet (Salomon) irrespective of his performance at Limone will be crowned World Champion. His three victories in previous races means he is unbeatable. It once again proves Kilian’s ability as a runner but also his ability over multiple distances. One thing is for sure though, he likes to win and he likes to race. The Limone Extreme course will suit his skill levels and it will also fulfill his desires to be at one with the mountain. Without doubt he is an outright favourite for the win.

Luis Alberto Hernando ©iancorless.com

With the absence of Marco De Gasperi due to injury, Kilian will have his hands full with Luis Alberto Hernando (adidas). Kilian and Luis have had an incredible season pushing each other to new levels and better performances as they both attempted to win the ULTRA and SKY series. Luis currently second overall on the SKY series will be looking to consolidate that position and coming from a recent win at Cavalls del Vent he will be looking to maybe topple Kilian and finish the series by topping the podium ahead of the Catalan.

Tofol Castanyer ©iancorless.com

Following Luis at Cavalls del Vent, Tofol Castanyer (Salomon) will join the party on Lake Garda. Tofol has had a very mixed season. Plagued with injury and bad luck, the latter half of his season has seen a return to form. The Limone course suits his natural abilities. *not racing 08/10/13

Alex Nichols ©iancorless.com

Alex Nichols (inov-8) has the skill level and speed to move up from 4th overall on the SKY series and move ahead of Jokin Lizeaga Mitxelena (EMF). The two are separated by just 32-points. It will require a top performance by Alex. In the past, Alex has often commented that his descending has let him down, however, just recently he flew down the descent at Pikes Peak proving that he has been working on this!

Erik Dagsson Haugsness inov-8

Erik Dagsson Haugsness inov-8

Unfortunately, Nicola Golinelli (Arc’teryx) who is currently 5th on the ranking will not perform due to injury; this leaves the door open for Erik Dagsson Haugsness (inov-8) to chase his teammate, Alex. Whatever the outcome, UK brand inov-8 will be extremely happy to have two runners in or around the top five in the first season competing in the Skyrunner World Series.

Zaid Ait Malek - Haria Extreme

Zaid Ait Malek – Haria Extreme

One name to watch and look out for in the Limone race is Zaid Ait Malek. This quiet Moroccan has had an incredible season consistently making the podium, often behind Luis Alberto Hernando, however he is without doubt a star for the future. He raced earlier in 2013 at Zegama-Aizkorri and placed an excellent 4th but he has progressed and matured in the following months.

Finally, David Schneider is making a first time appearance for inov-8 at Limone Extreme and it shows how as a brand, inov-8 are looking to the future. They are already committed to a 2014 season and they are laying the foundation now. David is an accomplished runner and comes from a strong orienteering background. He attracted the attention of inov-8 with an 11th overall at the highly respected Sierre-Zinal race earlier this year. Limone will be a great initiation into Sky racing and the technicality it brings.

Other names to watch:

Dai Matsumoto, Ryan Bak, Florian Reichert, Eric Diaz Martin, Didier Zago

Fulvio Dapit, and Nicola Golinelli.

LADIES RACE

Emelie Forsberg ©iancorless.com

It is very much a Salomon showdown for Limone with Emelie Forsberg, Stevie Kremer and Silvia Serafini going head-to-head not only for the final race win but the overall title. In real terms, the outright world title will be decided between Emelie Forsberg and Stevie Kremer. These two pocket rockets have had an incredible season and excitement is most certainly building as we anticipate who will come out on top in Italy. Separated by just ten points, 288 to 278, Stevie and Emelie will have a battle royal ahead. I for one can’t wait to see how this one unfolds. Emelie has been Miss Consistent in 2013 showing a skill and ability level beyond her years.

Stevie Kremer ©iancorless.com

Stevie Kremer has been equally impressive. Stevie produced maybe one of the performances of the year with an incredible win and course record at Mont Blanc Marathon. Stevie’s biggest issue may very well be out of her control, she can actually make the long trip from Colorado just two days before the race.

Silvia Serafini ©iancorless.com

Silvia Serafini has blossomed into an incredibly consistent and dominant runner. She gives herself quite a punishing schedule, regularly racing and regularly winning at all disciplines. Currently 3rd in the SKY ranking with 226 points she would need a podium finish and Emelie and Stevie not to finish or finish outside of the points to move up the classification. Irrespective of overall positions, Silvia, racing in Italy will be looking to push as hard as possible and hopefully win the race outright.  *injured 08/10/13

Oihana Kortazar ©iancorless.com

Oihana Kortazar returns to SKY racing after a quiet 2013 and has all the ability and talent to push her Salomon teammates all the way and don’t be surprised if she is on the podium at the finish. *not racing 08/10/13

Anna Lupton ©iancorless.com

Anna Lupton (inov-8) currently placed 6th overall will be looking for a strong and consistent performance to consolidate her 2013 season. The podium may just be out of reach but keep an eye on her.

Finally I am going to tip a hat to Brit, Tracy Dean. This will be her first ever Skyrunning race. Tracy is a strong fell runner and has recently represented GB at the world trail championships. I don’t think we will see her up at the front end but it will be interesting to see how she performs.

Other names to watch:

Maud Gobert and Tessa Hill.

THE VERTICAL KILOMETER

A race within a race! Our attention splits for the Limone VK, for once, Kilian Jornet and Emelie Forsberg are not in contention for the overall World title. However, they will both most certainly be looking for outright victory in the Limone race. Emelie and Kilian have not placed an emphasis on the VK circuit this year and therefore have not accumulated enough points to qualify, however, when they have raced the VK distance they have performed consistently well. Kilian won in Canazei and placed 2nd at Mont Blanc, Emelie by contrast was 4th at Mont Blanc and 2nd at Canazei; both will be up at the front in Limone.

Urban Zemmer leading at Canazei VK

Urban Zemmer leading at Canazei VK

The men’s race is a who’s who of VK racing with the top seven in the rankings performing. Marco Facchinelli is currently leading with 236-points followed by Ferran Teixido Marti Ventosa 2nd with 216-points. In 3rd Joan Freixa Marcelo, 180-points and then the real interest starts, Urban Zemmer, 2012 champion and current VK world record holder is chomping at the bit with 168-points. Interestingly, Marco Facchinelli will need to finish in the top three if he wants to keep the world title, however, should Urban Zemmer win and Facchinelli drop to 4th, the title could be Zemmer’s. It is going to be an interesting race.

Other names to watch:

Oscar Casal Mir 5th, Xavier Teixido Marti Ventosa 6th, Marco Moletto 7th. And in addition, Erik Dagsson Haugsness (inov-8) will compete in the VK in addition the SKY race.

Antonella Confortola at Canazei VK

Antonella Confortola at Canazei VK

Vanessa Ortega Trancon currently leads the VK series with 236-points closely followed by Alba Xandri Suets on 228-ponts and the 2012 VK champion, Laura Orgue is 3rd with 188-points. Brit Tessa Hill is 4th with 156-points and it is all to play for. The addition of Emelie Forsberg and Antonella Confortola will add an interesting element to this race as they are both more than capable of taking the 1st and 2nd places, if this happens, 3rd place and the points awarded will be very important in deciding who will be the 2013 Skyrunner VK World Champion.

An exciting weekend of racing is about to unfold; the VK takes place on Friday and the SKY race Sunday.

LINKS

Follow the action as it unfolds on twitter @talkultra on Facebook HERE and via this website.

Skyrunning HERE

Limone Extreme HERE

Eirik Haugsnes joins inov-8

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 Prior to the Skyrunner World Series event in Chamonix, France, six weeks ago, Eirik Haugsnes was a relative unknown in the sport of athletic superhumans.

Two outstanding performances under the shadow of Mont Blanc, however, changed all that.

First the 32-year-old Norwegian, who lives in one of Europe’s most northerly outposts, far from the skyrunning hub, claimed the scalps of many top mountain runners when placing third in the brutal Mont Blanc Vertical Km race.

Less than 48 hours later Eirik was at it again, this time finishing fifth in the elite-stacked Mont Blanc Marathon, which sees athletes tackle over 2,500m of grueling mountain ascent.

Having never previously raced in the Alps or over the marathon distance, suddenly he found himself as one of the hottest properties in skyrunning.

It’s therefore no surprise to learn of inov-8’s delight at recruiting Eirik to their talented international team, beating off interest from rival brands in doing so.

“The weekend in Chamonix was an incredible one for me,” says Eirik, who wore inov-8’s X-Talon 190 shoes in the vertical km and Trailroc 245 footwear for the marathon.

“I’ve done a lot of uphill-only races in Norway over steep and technical terrain and knew the Mont Blanc Vertical Km would suit me.

“As a relative unknown I was given an early individual start time, while the guys expected to clock the fastest times set off later.

“I just went for it. I pushed hard right from the beginning and maintained that intensity all the way up the climb.

“To get the third fastest time (35:02) and be within 30 seconds of the winner (Saul Antonio Padua Rodriguez) was really pleasing.

“I wasn’t supposed to be doing the Mont Blanc Marathon two days later, but on the back of my result in the vertical km race I was offered a place.

“Again, I gave it absolutely everything in the race and maintained a really good pace.  The last 10km, however, were really tough. My body was in pain but I pushed through it.

“It was my first race over the marathon distance so to clock 3:47:59 and finish fifth over such a tough course was great.

“I also did it without any support. I had no team on the course to help me and drank only what was at the aid stations.

“I noticed inov-8 had a big team in Chamonix and was really impressed to see five of their runners place in the top-10 men and women for the marathon.

“I have always loved the brand, its philosophy and their big ambitions, so to now join the inov-8 team is really exciting for me.”

Living in Finnsnes, Troms, Eirik was brought up on a diet of cross-country skiing and was one of the best juniors in Norway, recording many podium places in national competitions.

In 2002, he achieved a then-world record for the fastest time skiing unsupported across Greenland, enduring terrifying whiteouts on route – something he says has aided his mental toughness for mountain running.

Eirik began running just five years ago and has since become one of the best mountain exponents in Norway, where many races are uphill-only, featuring ascent of between 500m and 1,800m.

This year, prior to his Chamonix double-header, he finished fifth in two very different races – first the Empire State Building Run-up in New York, which he completed in 11 minutes and four seconds, and then the 83km Transgrancanaria ultra-marathon on the Spanish Island of Gran Canaria, for which he clocked 8:55:24.

“The Empire State Building Run-Up involves scaling 86 floors and 1,576 steps as quickly as possible,” he said.

“In the town where I live the tallest building I could find has five floors. I did a lot of repetitions of those five floors in training!

“Before Transgrancanaria the only off-road races I had done were uphill races in Norway, so it was a totally new experience for me to be competing both up and down big mountains.

“I also went there having only trained in the snow, which every year covers our town between November and May – I think I live closer to the North Pole than the Canary Islands!

“I was therefore happy to finish fifth on the hard-packed trails, especially as for the last 30km I was totally wasted and running on empty.”

The Matterhorn Ultraks is part of the Skyrunner World Series and will see athletes battle it out over a stunning course that includes 3,600m of ascent.

And as for being the new kid on the skyrunning block, he adds: “I rise to it. I think it gives me an advantage. There are no big expectations on my shoulders, except those I put on myself.

 “I will continue to run for adventure and to challenge my limits.”

LINK:

inov-8 HERE

Trans D’Havet – RACE SUMMARY

Trans D’Havet was the concluding race in the ISF European Skyrunning Championships. Following on from the VK and SKY race in Canazei last weekend, the 80km Trans D’Havet was always going to be a test of many aspects of human will and the power to dig deep and find something from within. However, little did we know how deep some people are able to go?

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Runners assembled in Piovene Roccchette for the 0100am start. It was quite a site, local revelers were dancing and drinking while around them, lycra clad runners milled around waiting for the off. The arrival of Kilian Jornet, Luis Alberto Hernando, Nuria Picas, Emelie Forsberg and Philipp Reiter created some additional buzz as locals and participants in the race looked for a photo opportunity or an autograph.

With five minutes to go, it was already 27 degrees, it was going to be a very hot race! Missing from the start line was Luis Alberto; he had unfortunately received some devastating personal news. After some contemplation, he decided to run. Goodness knows what he felt like. Of course we can only guess and this is not the place to pursue that thought. With his decision to race confirmed, on the stroke of one, the masses disappeared into the dark.

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The route is a spectacular one, which winds through the Piccole Dolomiti between the Veneto and Trentino Alto Adige on the Pasubio and Carega group. These mountains are the setting for some of the bloodiest battles in the First World War. Starting with 1000m altitude to Mount Summano the course goes up and down taking in, Forte Rione on Monte Novegno, Monte Alba and Passo Xomo. Taking in fifty-two tunnels that have total distance of some 6km the course offer much variety. With over halfway completed, runners pass Monte Cornetto and then the final big climb to the highest point of the course at 2238m, leaving the Passo Campogrosso runners climb to the Faccaroli refuge. From here the course looks to be downhill but 12km of ups and downs await before the finish line in Valdagno.

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Luis Alberto and Kilian Jornet started together and finished together. Matching each other over every meter of the 80km course, it would maybe appear that a decision was made to race the rest of the field but not each other. They had occasional time gaps but that was more due to natural breaks and feed stations. Ultimately, the decision to cross the line together was the correct one, the statement made in the finishing straight said far more that any one individual victory. Today was ’really’ about trail and Skyrunning. Kilian has a photo book titled, ‘Trail running for me is not about running’ and today both he and Luis proved it. It was an honor to witness that moment.

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Csaba Nemeth from Hungry was doing a great job in the European Championships and his efforts paid off, his consistent pace and strong climbing in the growing daily temperatures secured him a third place. Podium prospect Philipp Reiter unfortunately had to pull out of the race after falling and damaging his knee.

©copyright .iancorless.com._1160274The ladies race was always going to come down to a battle between Nuria Picas and Emelie Forsberg. Emelie has had a stunning 2013 and her calendar of late has seen her race multiple times and place 2nd at Mont Blanc Marathon, 1st at Ice Trail Tarentaise, 2nd at Dolomites VK, 1st at Dolomites Skyrace and then of course she was coming to Italy to tackle 80km’s with over 5000m+ of vertical gain and ascent against a fresh Nuria.

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Emelie had a small gap in the early stages but as per usual, both Emelie and Nuria ran together again, on the final big climb from Campogrosso, Emelie had a two-minute lead and then extended that, continually pulling away. With the throttle open, the gap extended and she scored a convincing victory. Equally impressive, once again she placed 10th overall.

©copyright .iancorless.com.P1170625 Nuria arrived in Valdagno and looked to be a spent force. The temperatures were now around the mid 30’s and the combination of heat and pace had cooked her. She said after the race. ‘The miles just didn’t tick past today. I had to push for everyone and it was a tough day’.

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©copyright .iancorless.com._1070726The third podium spot actually turned out to be an exciting battle. Taken by Uxue Fraile, less than a minute after Nuria, this confirmed the stranglehold by Spain both in the men’s and ladies events over the ultra distance.

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The ISF Skyrunning European Championships have been a great success. We have seen some incredible racing over VK, Sky and Ultra and the locations, terrain and temperatures have been varied; what more could you want!

Full results and classifications of how the European rankings stand will be posted later today.

Results:

Men

  1. Kilian Jornet (Spain) 08:59:47
  2. Luis Alberto Hernando (Spain) 08:59:49
  3. Casaba Nemeth (Hungary) 09:43:25

Ladies:

  1. Emelie Forsberg (Sweden) 10:21:32
  2. Nuria Picas (Spain) 10:33:34
  3. Uxue Fraile (Spain) 10:34:20

Links:

Skyrunning HERE

Trans D’Havet HERE

RACE DAY IMAGES HERE

Dolomites Skyrace RACE SUMMARY

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Kilian Jornet and Emelie Forsberg once again show incredible powers of recovery to win the ISF Skyrunning European Skyrace in the Dolomites, Canazei.

After placing first and second respectively in the Vertical Kilometer just forty eight hours previous, Kilian and Emelie excelled in the Skyrace. Emelie dominated the ladies event from start to finish but Kilian had a much tougher time. Racing his favourite sparring partner, Marco De Gasperi, they pushed each other over every meter of the Canazei course and in the end it was an explosive sprint from Kilian that provided the victory just three seconds clear of Marco.

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Marco explained after the race, ‘we kept pushing, racing Kilian is always hard, he pulled away a little on the climb to Piz Boè but I always had him in sight. We had lots of snow that can provide an advantage when going downhill but can reduce pace when running on the flat or up. It was tough race!’.

I asked Kilian about racing Marco, “I was a little worried racing Marco. This race is only two hours and therefore would suit Marco. I expected him to push hard from the start and cause me some problems. I decided to run hard uphill but Marco remained in touch. The descent is long and technical and the opportunity to pull away was impossible. Ultimately it cam down to a sprint and I found that little extra.’

It was an epic battle, post race Marco was a little disappointed to once again repeat a second place behind Kilian just like at the Mont Blanc Marathon. Marco’s time will come once again. The pace at the front was so fast that Kilian and Marco both broke the old course record.

Interviews with Kilian Jornet and Marco De Gasperi are available on the next episode of Talk Ultra out on Friday.

Tadei Pivk arrived four minutes after the dynamic duo to take the third spot on the podium, a repeat of his performance at Zegama-Aizkorri. Ionut Zinca from Romania placed fourth and Alexis Sevennec fifth making it a truly varied European podium fitting of a European Championship with representation from Spain, Italy, Romania and France.

 

Tadei Pivk third place overall

Tadei Pivk third place overall

Emelie Forsberg produced once again another stunning performance and dominated the ladies race. Her time of 2:26:52 was just fifty two seconds off her 2012 time and almost certainly, had Emelie had someone to push her during the race she could have broken the course record. The day after the race, relaxing in the Canazei sun she told me of her passion for running, the mountains and the sport. It is reflected in all she does. A true ambassador for the sport.

You can listen to Emelie’s new regular slot on Talk Ultra this coming Friday ‘Smiles and Miles with Emelie Forsberg. You can email questions to her here: smilesandmiles@yahoo.com

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Silvia Serafini produced a stunning performance for Italy and moved her way up through the field for second place and a silver medal, ten minutes behind Emelie. Spain produced third and fourth places with Nuria Dominguez and Maite Maiora and Poland completed the top five with Dominika Wisniewska.

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The Dolomites SkyRace® has for many years represented an ideal playground for the world’s top athletes.  The steep technical course and spectacular panorama has runners coming back for more time and again.  Today, 540 runners finished the race – the top 60 men within half an hour of the new course record. Fans of stats will also be pleased to hear that Kilian broke the male ascent record set by Augusti Roc and Emelie Forsberg broke the female descent record set by Angela Mudge.

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A total of 23 European nations were ranked to date.  Look out for the final race on July 27, when the Ultra distance will be disputed for the European title at the Trans D’Havet, Vicenza.

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Italy leads the national ranking with 622 points, followed by Spain and France.  Spain leads the medal count however, with two gold and a bronze, followed by Italy and Sweden. The final ranking will be confirmed after this weekends ultra at Trans D’Havet. 

European Skyrunning Championship

Medal count

Spain – 2 gold / 1 bronze

Italy – 1 gold / 3 silver / 2 bronze

Sweden – 1 gold / 1 silver

Czech Republic – 1 bronze

 

National ranking

1. Italy – 622 points

2. Spain – 558 points

3. France – 480 points

4. Sweden – 380 points

5. Czech Republic – 216 points

 

Race results

Men

1. JORNET KILIAN (ESP) SALOMON SANTIVERI – 2h00’11”

2. DE GASPERI MARCO (ITA) GS FORESTALE – 2h00’14”

3. PIVK TADEI (ITA) CRAZY IDEA – 2h04’10”

4. ZINCA IONUT (ROU) VALETUDO SKYRUNNING – 2h07’26”

5. SEVENNEC ALEXIS (FRA) CRAZY IDEA – 2h07’58”

 

Women

1. FORSBERG EMELIE (SWE) SALOMON 2h26’52”

2. SERAFINI SILVIA (ITA) SALOMON AGISKO – 2h36’55”

3. DOMINGUEZ NURIA (ESP) TEAM ESPANA – 2h37’41

4. MAIORA MAITE (ESP) TEAM ESPANA – 2h37’58

5. WISNIEWSKA DOMINIKA (POL) – TEAM POLAND – 2h40’30”

Dolomites Vertical Kilometer 2013 – Race Images

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Dolomites Vertical Kilometer, 2013 Race Summary

©copyright .iancorless.com._1060855Just 12 hours before the start of the Dolomites Vertical Kilometer, Canazei was under heavy rain and thunderstorms. As we all looked up to the summit finish, the same thought passed through each end every mind; I hope it clears up for tomorrow!

Clear up it did and on the stroke of 10am, the Vertical Kilometer opened the 2013 ISF Skyrunning European Championships. Covering 1000 vertical meters in just 2.4km, Canazei is regarded as one of the toughest vk’s on the circuit and it most certainly did not disappoint.

A last minute entry from Saul Antonio Padua, winner of the VK in Mont Blanc added some last minute spice. He was here to win, no doubt, but he wasn’t going to have it easy. Kilian Jornet fresh from another victory, this time at the Ice Trail Tarentaise was looking in great form. Urban Zemmer who had a disappointing run at Mont Blanc was here to put the record straight and this course would suit his brute force. Tadei Pivk, fourth at Zegama would also be a contender, Augusti Roc and Kilian’s Chamonix-Mont Blanc-Chamonix buddy; Matheo Jacquemond would also be pushing at the front.

From the gun, Saul Antonio Padua placed his cards on the table and dictated the pace closely followed by all the contenders. Bent double, each and every runner battled the gradients. But Saul Antonio seemed to be too keen for the win… slowing from his effort, Urban Zemmer went past him and pushed hard. Closely followed Philip Gotsch and of course, Kilian Jornet. With 300m to go they were lined out moving in harmony, right leg, left leg as both arms worked together as though connected by a brace to help provide the force through poles to get up the gradient as fast as possible.©copyright .iancorless.com._1150164

Through the large inflatable arch at the Col, Kilian Jornet made his move, sprinting past the two contenders for the crown he produced an all out effort, relegating Zemmer to second and Gotsch to third.

The ladies started five minutes after the men and pre race favorite and 2012 winner, Antonella Confortola took the lead. Two poles outstretched in front of her she powered herself up the 1000m of elevation. If you ever need an example of how to use poles, watch Antonella.

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Emelie Forsberg is relatively new to VK but her all around ability and strength was shining through, her victory at last weeks Ice Trail Tarentaise was causing her no problems as she pursued Antonella. Iva Milesova was a surprise third place very closely pursued by Silvia Serafini. The first two podium places were guaranteed barring a disaster but the third place was up for grabs, could Silvia put in a surge and make up ground in the final 100-150 meters. A final turn confronted each participant with a vertical wall of grass. Iva surged as Silvia surged and the gap was held, the final podium place be rewarded to Iva Milesova.

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Attention now turns to Sunday and the Sky Race. Many VK runners will toe the line in Canazei come Sunday morning, will they have recovered and who are your predictions?

©copyright .iancorless.com.P1160546Spain and Italy head the European Skyrunning Championship with Kilian Jornet and Antonella Confortola doing the honours.

The final European Skryunning ranking is based on the sum of the highest points scored in two out of three events.  The national title is based on the score of the first three men and one woman in all three events.

Follow Sunday’s second championship event with the Dolomites SkyRace® – a fast and technical 22 km course, it rises from Canazei to the 3,152m summit of the Piz Boè and back.  Snow will be among the technical features the all-star line up will look forward to – for some of the eighteen countries participating, a first.

RESULTS

  1. Kilian Jornet 32:43 – SPA – * new course record
  2. Urban Zemmer 32:50 – ITA
  3. Philip Gotsch 32:54 – ITA
  1. Antonella Confortola 41:02 – ITA
  2. Emelie Forsberg 43:01 – SWE
  3. Iva Milesova 43:09 – CZE

Vertical medal count

1. Italy 314 points

2. Spain 268 points

3. France 240 points

Full race results

More information at http://www.skyrunning.com