Limone Extreme SKY race report

Posted on October 14, 2013 by talkultra

It was always going to be a classic race… the male SKY Skyrunner World Series title was sewn up with a dominant Kilian Jornet securing maximum points form three out of five qualifying races. However, the ladies race was a completely different story. Just ten points separated the leader, Emelie Forsberg from fellow Salomon teammate, Stevie Kremer.

At the finish line on the shores of Lake Garda, Kilian Jornet once again proved his supremacy with another stunning victory. For the ladies, Stevie Kremer confirmed her incredible mountain running and descending ability to take not only the victory in Limone but also the Skyrunner World Series title.

We have witnessed some incredible performance in the 2013 Skyrunner World Series over three distances; VK, SKY and ULTRA. Limone Extreme provided a stunning close to the 2013 season and we are left with some well-established names confirming that they are true champions but in addition, we have several new names on the Skyrunning scene that will most certainly build anticipation for the 2014 season.

Antonella Confortola leading on the first climb

Antonella Confortola after taking second place in the VK on Friday night had been unsure if she would start the Sky race on Sunday. Start she did and using her impressive abilities at climbing she led the way on the long steep and technical climb. Stevie Kremer followed closely in second and Emelie Forsberg was third and already loosing some ground. Emelie has had an incredible season and just over one week ago took victory and the overall Skyrunner World Series title for the Ultra distance. UROC in Colorado was Emilie’s first 100k-race and as such, she openly admitted it had taken far more out of her than she anticipated.

Stevie by contrast had raced a couple of shorter races the weekend before and arrived at Limone ready for action. After alternating the lead with Antonella, Stevie finally made her move and although she says that she can’t descend very well, she used every ounce of her ability to hold off Antonella and Emelie to win by over seven minutes. On the line Stevie said, “I was running down that final descent scared, it was twisty and technical but I just didn’t want to look back. I ran as fast as I could. It worked!”

Stevie Kremer with Skyrunning legend and Limone course designer, Fabio Meraldi

Kilian Jornet bided his time in the men’s race but when he made his move he just pulled away and secured not only another impressive victory, but also another World Series title. Kilian didn’t have it easy though.

On the first climb, new signing for inov-8, David Schneider led the way followed by Aritz Egea and Ionut Zinca. Salomon team manager, Greg Vollet (finally finished eleventh) was showing some stunning climbing ability holding a top five place along with up and coming star, Zaid Ait Malek from Morocco all the way to the summit.

Greg Vollet leading Zaid Ait Malek

One of the pre race favourites and second overall in the Skyrunner World Series, Luis Alberto Hernando was having a tough day protecting an injury, however true to his great sportsmanship he soldiered on knowing full well that I had no possibility to make a top ten position. A true champ!

Luis Alberto Hernando

Kilian made his move and a battle followed for the second and third podium places. Ionut Zinca finally pulled away from Aritz Egea and finished just one minute behind Kilian and thirty seconds ahead of Artiz. Showing great potential for 2014 season, David Schneider turned a few heads with a great fourth place with Zaid Ait Malek fifth.

Ionut Zinca second place

The 2013 season has shown some incredibly diverse and consistent performances, Alex Nichols from the US in his first season participating in the Skyrunner World Series placed eighth at Limone Extreme and this elevated him to third overall in the World Series.

Alex Nichols third overall in the Skyrunner world Series

A similar story for Arc’teryx athlete, Tessa Hill, not only did she have a great VK on Friday but she placed fourth on the day. Anna Lupton (inov-8) from the UK also proved that fell/mountain runners can perform with the best on high and technical mountain courses in Europe.

Tessa Hill with fellow Brit, Anna Lupton

The influx of new names such as Thorbjorn Ludvigsen and Leire Aguirezabala and responding great performances show all of us that Skyrunning is not only in a great place for the future but that the participants are eager for true mountain courses that test the mind as well as the body,

Roll on 2014!

IMAGES from the Limone Extreme race are available to view HERE or purchase HERE

Skyrunning website HERE

WIN, Stevie Kremer’s signed race number HERE

Results taken from ISF website:

Limone Extreme race results

Men

1. Kilian Jornet (ESP) Salomon – 2h17’03

2. Ionut Zinca (ROU) Valetudo Skyrunning Italia – 2h18’27”

3. Aritz Egea (EMF) – 2h18’53”

4. David Schneider (AUT) inov-8 – 2h20’40”

5. Zaid Ait Malek – 2h21’09”

Women

1. Stevie Kremer (Salomon Agisko) – 2h46’13”

2. Antonella Confortola (GS Forestale) – 2h53’58”

3. Emelie Forsberg (Salomon) – 2h54’54”

4. Tessa Hill (Arc’teryx) – 2h58’20”

5. Leire Aguirrezabala (EMF) – 2h58’54”

Sky Series Final Ranking (provisional)

Men

1. Kilian Jornet (ESP) – Salomon

2. Luis Hernando (ESP) adidas Trail Running

3. Alex Nichols (USA) invo-8

4. Jokin Lizeaga (ESP) – EMF

5. Aritz Egea (ESP) EMF

Women

1. Stevie Kremer (USA) – Salomon Agisko

2. Emelie Forsberg (SWE) – Salomon

3. Silvia Serafini (ITA) – Salomon Agisko

4. Nuria Dominguez (ESP) – Buff

5. Anna Lupton (GBR) – inov-8

Teams

1. FEEC

2. Salomon

3. EMF

4. inov-8

5. Salomon Agisko

Win STEVIE KREMER’s signed race number

Posted on October 13, 2013 by talkultra

Win Stevie Kremer’s signed race number from the Limone Extreme Sky race.

HOW?

Answer using the ‘reply’ form below and tell me:

“How many points did Stevie score to win the Skyrunner World Series ‘SKY’ title in 2013?”

Limone Extreme Sky race – Images

Posted on October 13, 2013 by talkultra

All images are available to purchase for personal or commercial use HERE

: Kilian Jornet and Francois D’Haene at Ice Trail Tarentaise

: Luis Alberto Hernando

: Antonella Confortola leading on the first climb

: Ionut Zinca second place

: Alex Nichols third overall in the Skyrunner world Series

: Stevie Kremer with Skyrunning legend and Limone course designer, Fabio Meraldi

: Tessa Hill with fellow Brit, Anna Lupton

: Greg Vollet leading Zaid Ait Malek

Limone Extreme VK – Race Report

Posted on October 11, 2013 by talkultra

As daylight disappeared on the shores of Lake Garda 192 runners departed on the quest to complete a VK under darkness with only illumination from a headlamp.

It was a fabulous spectacle as the lights of Limone glowed in the distance.

Departing in one large group it was always going to be a frantic charge for the front of the race. A clear path a huge advantage for a fast and trouble free race.

Urban Zemmer at halfway

Urban Zemmer (US La Sportiva) was a pre race favourite and he didn’t disappoint. He charged and led from the front. He wanted that Skyrunner World Series title and he needed a win today with maximum points and the current leader, Marco Facchinelli, to finish outside the top four places.

At the line Urban achieved his goal taking the win in an incredible 37:10. Second place went to Thorbjorn Ludvigsen from Norway, 37:34, third place Marco Moletto (La Sportiva) was just over a minute back in 38:37 and Kilian Jornet (Salomon) was fourth, 39:04.

The male overall rankings will have big changes after this race with current leader Marco Facchinelli finishing twenty second, Ferran Teixido Marti Ventoa (currently second), thirteenth and Joan Freixa Marcelo (currently third) in eighteenth place.

The ladies race had an interesting dynamic with Antonella Confortola (GS Forestale) looking to repeat her win at Canazei VK on the Limone course. However, Laura Orgue (Salomon Santiveri) currently lying third in the Skyrunner World series, Like Urban Zemmer would be looking for maximum points to hopefully take the overall series title.

Antonella Confortola at halfway

With grit and determination Laura took the lead and never looked back powering up the 1000m of vertical gain and crossing the line in 46:10, over 1 min ahead of Antonella Confortola who finished in 47:19. Samantha Galassi finished third in 48:27 with Brit, Tessa Hill (Arct’eryx) taking a great fourth place 48:45.

Vanessa Ortega Trancon who lead the World Series before the Limone race finished sixth and Alba Xandri Suets who was placed second finished in eigth place. These placings will without doubt affect the overall ranking.

Skyrunner World Series rankings will follow asap after the judges have checked the results and made all the necessary calculations.

INOV-8 RACE ULTRA pack/vest review

Posted on October 11, 2013 by talkultra

Brendan Davies inov-8 Race Ultra ©iancorless.com

Inov-8 Race Ultra Vest/ Pack

Please note*

Please note inov-8 have now updated the fit of the Race Ultra Vest for production. This has reduced the width of the top front pocket, resulting in it no longer being able to hold the 500ml flat water bottle. It does, however, still have capacity to hold the 250ml soft flask available with the Race Ultra 0.25.

It used to be simple; get rucksack, add a few essential items, grab a bottle of energy drink and off you go! However, the rucksacks used were more often than not, developed for hiking and thus Issues arose. The packs had too much bounce, a lack of specific functions related to running and more importantly, the need to access items such as food and liquid whilst on the go was non existent.

A boom in rucksack development followed. Brands developed new ranges of product, initially they were a reworking of already existing packs. As demand increased, new lines and new ranges came to fruition and suddenly an array of run specific items came on the market. We were spoilt for choice.

If you are like me, you will have tried many of these products in the search for the ‘perfect product’. Some items have come close but ultimately I have always wanted to make a tweak here or a tweak there. Bottles, bladder or combination of both, the decision will split people. Small capacity, large capacity; ultimately you need both. So, when looking at reviewing any new product one has to take into account many options and variables and then judge a pack on those merits and how well it fulfills those needs and demands. Rarely does a product come along that you can 100% say, ‘this is the perfect pack’.

For many, the launch of the Salomon S-Lab 5ltr pack started the current revolution and design in form fitting, vest like garments that could carry essential equipment, provide immediate access to essentials whilst still being able to carry 2ltrs of liquid in a bladder or the option to also have bottles.

But I can hear you say, so and so did it before Salomon and such and such did ‘x’ with ‘y’ product. I am not going to disagree; I am just highlighting a key moment in pack design that has heavily influenced the current trend for ‘vest’ like products.

Of course, Salomon soon realized that 5ltrs was not enough capacity, particularly for long mountain races such as the TNFUTMB. So, when Kilian Jornet lined up at UTMB several years ago, he had a new, 12ltr pack. It was a key moment in pack development and design. For many, the Salomon S-Lab 12 ltr has been and currently is one of the most popular packs for any racing and/or training.

Step in inov-8 with new Race Ultra Vest.

This new product from UK company; inov-8 may very well be the next key moment in pack design stripping away complication and providing a pack that would almost make a perfect accessory for Batman.

Following current trends, the Race Ultra Vest is a pack that is worn like an item of clothing. It is extremely minimal in design and offers one large ‘stretchable’ mesh pocket on the rear that is open ended with a zigzag elastic cord on the exterior to adjust compression.

The front splits into a left and right side and replicates pockets/function. Two large angled stretchable pockets hold two newly designed inov-8 ‘flat’ bottles that sit close to and under the rib cage offering easy access and importantly, no bounce!

They are held in place with elastic cords to eradicate the bottles falling out.

Above these angle pockets are two large chest pockets that are ideal for storing large items OR they provide the option to house the two flat bottles in a higher position, freeing the angled pockets for storage. It comes down to personal preference.

In addition, two other smaller pockets sit on the chest section offering a place to hold mobile phone, camera, food, gels or other similar items and one pocket has an elastic cord to attach keys too.

The product is light, open and has a unique adjustable fastening system. On both sides of the pack four straps attach the front to the rear and these are independently adjustable allowing for a perfect fit dependent on load.

At the front, two chest straps have three ‘quick release’ fastening options (top, middle and bottom) that allow you to move straps higher or lower to ensure that you have restriction free movement.

This is particularly important for ladies who will obviously require the option to adjust and control how straps fit in and around breasts…

Finally, the pack does come with a 2ltr bladder that sits within a temperature control sleeve and this easily slides into the rear open pocket. The feed pipe is insulated and can be used on the left or right hand side of the vest. Ideal should you require the option to carry 3 liters of liquid; 2 liters in the rear and 1 liter at the front in two bottles.

IN USE

This product fits like a glove! I have yet to find anyone who has put this product and on not found it immediately comfortable. It just fits, pure and simple. The adjustably of the four side straps and two front straps does mean that it can fit pretty much any body shape.

When running it does not move. No bounce whatsoever.

Accessibility to bottles is superb in either of the two storage places. I personally found that I liked the bottles lower, sitting under my ribcage. Depending on your body shape and size, you may prefer the bottles in the higher position? One drawback of the lower position is that your arms may rub the bottles as you move left-to-right in the running motion… not an issue I experienced. Removing bottles whilst running was easy, just pull the red cord, remove the bottle, drink, push back in and then re attach the cord over the neck of the bottle.

Upper access pockets on the chest provided immediate access to anything I needed whilst running. I had a phone, camera, bars, gels, keys and money all at hand. Perfect.

The rear pocket requires some thinking when packing, as it is just an open space. You push things in and keep pushing. The pack stretches and molds to the contents allowing what looks like a small space to become spacious. Pack this well and place a lightweight jacket or raincoat at the top and you can actually reach over your shoulder and remove the top item from the pack without stopping. A real bonus for the ‘racers’ amongst you. If you have fewer items in the pack, you can remove any bounce or excess room with the adjustable elastic cord.

Poles or additional items can be added to the pack via several black nylon loops that have been added to the pack in strategic places. You may need to purchase some elastic cord and be creative with how you work this but it is a great additional way to get exactly what you personally need. For example, I added my poles across my chest allowing me the option to add and remove them at will. So much better than attaching to the rear and the complications this brings.

Unlike other vests, the Race Ultra does not get too hot. The main reason for this is the open design. Under the arms you have no fabric, just two straps on each side, therefore are flow is increased and importantly, internal heat can escape. In addition, the fabric and materials used are very light. This not only keeps the overall weight of the product down but it also does allow heat to pass through it. On your back you can’t help but have a hot spot. I have you to find a pack or vest that does not d o this, even those that have a framework that helps or reduce back contact.

The big question is, can you fit all the required kit for a long 100-mile race such as TNFUTMB into the pack? The answer is yes, but you need to be creative and pack light/ small. Inov-8 have developed a whole new range of apparel that works in conjunction with this pack (reviews to follow) such as seamed waterproof jacket with hood, seamed waterproof over trousers, warm insulated layer, base layer, hat, gloves and so on. It would be fair to say though that for most people, with normal conventional run clothing and wet weather gear such as specified in the mandatory kit list at most long races, particularly for TNFUTMB, it would be a squeeze to get it all in. This is the only negative comment I have found in regard to this pack. But to clarify, with small, lightweight and ultimately expensive products, you can do it. It depends what is important for you and your specific needs, Remember the is called a ‘race’ product and as such, one would naturally assume that the user, male or female, will be looking to be as small and as light as possible.

Finally, taking up space on one of the quick release options on the front of the pack is a removable whistle.

: Brendan Davies inov-8 Race Ultra ©iancorless.com

CONCLUSION

I can’t tell you how many packs I have purchased over the years in the search for the ‘perfect’ pack. Just when I think I have found one, I find a reason not to be 100% convinced. I’d have to say that finally, in the inov-8 Race Ultra Vest I have found a product that ticks every box and makes me feel 100% confident in my choice and decision.

If I had one issue, it would be for longer races when high demands on mandatory kit are required. Unless you have the latest up to date smallest and lightest products, you will struggle to fit everything in this pack.

However, I can’t help but think inov-8 is already thinking about a solution for that!

Weight (pack stripped) 195g. In stores Feb.
Price £80. This includes two bottles, insulation sleeve and reservoir with insulated tube.

inov-8 website HERE news HERE

Many thanks to inov-8 for the opportunity to test and review. In addition, I would like to thank all the inov-8 athletes who made themselves available to facilitate the photo shoot. In this particular case, Brendan Davies was extremely patient while obtaining images of the Race Ultra.

Disclosure:

I attended an apparel test week in and around Chamonix at the invite of inov-8. I was supplied all products, apparel and shoes free of charge to test and review. I have used and tested all items for at least 3-months and my reviews are impartial based on the pros and cons of each specific item

The North Face Ultra Guide Review

Posted on October 9, 2013 by talkultra

Let’s face it, as a runner we all love a new pair of run shoes. However, a new pair of TNF (The North Face) shoes has not always been greeted with joy. To be honest, as a brand, TNF have struggled to get a foothold (excuse the pun) in the running shoe market. The dominance of Salomon, inov-8 and other similar brands have always meant that TNF would need to come up with a product so darn good that runners would move away from a well known and established brand to speculate on a ‘newbie’ to the market place. In addition to being a newbie, unfortunately, TNF shoes have always lacked that little extra to tempt many to spend hard earned money on one of the options available particularly when they already have a favourite shoe. Previous shoe incarnations have showed moments have greatness but have been let down with one or two aspects.

The original ‘Single Track‘ shoe, remember, the red/white/black one was a stunning shoe to look at and it was also a shoe with many merits but it ultimately was a little heavy and didn’t quite have enough grip. The ‘Hayasa‘ addressed the weight issue but not the grip.

Roll on 2012/2013 and TNF launch two new shoes; Hyper Track Guide (reviewed HERE) and then most recently, the Ultra Guide.

The Hyper Track Guide moved the TNF shoe brand on a level but for me it still lacked that extra ooompf. The sure fitted well, was extremely breathable BUT and this was the big but, it had no real grip to handle muddy/technical trail and it lacked ‘life’. The shoe felt a little flat unless one run fast and on the toes!

I am pleased to say that with the Ultra Guide, TNF have come up with a winner! The shoe is a revelation.

I have worn, tested and reviewed many shoes by many brands in the last few years and rarely do I put a shoe on and go wow! I did this with the Scott T2 Kinabalu, I also did it with the Salomon Sense Ultra… I can now add The North Face Ultra Guide to that list.

The shoe

I have a UK9.5 which fits true to size (US10.5 and EU44) and it weighs 10.5 oz/ 304g that is approximately 30g heavier than the T2 Kinabalu by Scott and approximately 60g heavier than the Salomon Sense Ultra. However, don’t despair, weight is not everything.

What you have with the Ultra Guide is a cushioned shoe that not only provides superior comfort but also great grip. The sole is made from Tenacious™ Grip sticky rubber outsole with spaced out nodules that not only shed mud but provide great grip on all surfaces, be that muddy trail or wet rock. Of course, mud grip is limited and certainly if you are planning a run in deep thick mud then another shoe would be preferable, however, the Ultra Guide is the perfect all round trail shoe. It transitions from to road to trail seamlessly and the cushioning actually makes road sections enjoyable instead of ‘bearable’. My local 10-12 mile test loop for shoes includes 2-miles of road; at the start and at the end. The last mile of my run always feels as good as the first mile in these shoes. A real sign, for me anyway, that this shoe performs exceptionally well. My trail loop includes hard (off road) bridleway, rutted farm fields, wet mud, three climbs and descents and then technical, twisty and rocky trail. Along with the T2 Kinabalu, the Ultra Guide are currently my favourite shoes.

Another key element is the shoe ‘drop’. At 8mm, for me it fulfils the sweet spot in the trail/ultra market. By comparison, the Sense Ultra is 4mm and the T2 Kinabalu is 11mm (with a rocker sole). It’s all very well talking about toe/forefoot running but as the miles accumulate and time extends, run technique becomes tired and lazy. The 8mm drop in the Ultra Guide allows a relaxed foot strike which was sustainable over longer periods. For sure, if you are looking to progress from a 12mm drop shoe then this would be an ideal starting point. Equally, if you are a runner who naturally runs fore to mid foot but would like a shoe with more cushioning/grip for longer runs, this is also for you!

I have mentioned the cushioning and these boys really do provide a plush, comfortable and relaxed ride. The 8mm drop (8mm cushioning at the front/ 16mm at the rear) keeps you low to the ground, provides no rolling and makes you feel 100% confident with each foot strike. In addition, the Snake Plate™ provides protection but in a way that differs to other shoe brands. Instead of adding a plate that runs the length of the shoe, TNF have added the plate that weaves within the foot plate. The added benefit of this is that it allows the foot to move with a natural range of movement. It works really well and protection to hard, sharp or gnarly terrain is excellent.

The patent-pending Snake Plate™ consists of a forefoot plate that winds back and forth between the medial and lateral sides of the foot. Because it is not one solid element, it is not as uncompromisingly rigid from side to side and front to back. The result is a forefoot plate that allows the foot to do what it is physiologically designed to do: flex, bend, and contort to changing terrain. At the same time, the Snake Plate™ delivers rigidity where and when it is still needed. The thickness, composition and size of the Snake Plate™ vary from style to style as appropriate. For example, a thicker, more rigid Snake Plate™ addresses the technical, ever-changing demands of a mountain run. A thinner, more flexible Snake Plate™ reconciles flexibility with a decreased demand for protection while on smoother dirt paths. Taken from the TNF website ©thenorthface

Sitting within the shoe ones foot is held tight and secure, in particular the heel box is reassuringly snug but by contrast, the toe box is wide and roomy.

The Ultra Guide has a Northotic footbed and a matartasal fit system which sounds very high-tec and fancy but in real terms it means comfort and security. Support comes from Cradle Guide™ (hence the shoes name) which is a TNF first. It works by providing a natural movement of the foot, stride-by-stride. This is a difficult one to pin point when offering an analysis. All I can say is that shoe performs exceptionally well. I have a neutral gait and therefore arguably the shoe has less work to do. However, should you need some additional support or guidance then this may be a great shoe to try. TNF describe the Cradle Guide working in the following way:

The North Face Cradle Guide™ technology offers full Phase Impact Control, a system that guides the foot through all 3 stances of the gait cycle, impact, mid foot and Toe-off. This system is engineered to provide the perfect combination of cushioning, stability and protection for any foot on any terrain, letting the hiker or runner move swiftly and lightly over backcountry trails. Taken from TNF website ©the north face

The lacing system offers excellent adjustment options and it is therefore very easy to tighten or loosen as appropriate. The tongue scree collar also adds a nice touch and adds to the overall snug feel of the shoe. Unlike other shoes on the market, TNF have not provided a ‘storage’ option for loose laces. It’s a minor omission but on tough, technical and gnarly trail it’s nice to get loose laces out of the way of hazards.

The upper of the shoe is durable and a tight weave mesh which offers excellent breathability and drainage should you run through wet or boggy terrain. After a month of use, the upper has held up exceptionally well and shows no signs of damage. The toe box area has a large black protection area which is extremely welcome on rocky terrain. It really does protect from impact but maybe not to the extent of some of the competition, this however has caused me no problem. Flexibility was excellent.

The North Face describe the shoe as follows, ‘A neutral design construction that allows a natural stride turnover, Unleashed Performance™ category footwear is geared toward the more mechanically sound runner.’

I wouldn’t disagree with them! For sure, the 8mm drop suits an efficient mid to forefoot runner but as mentioned previously, if you are looking to reduce drop in a gradual way but not loose cushioning, this is without doubt a shoe to consider.

The Ultra Guide has provided me with many a pleasurable run and now, along with the T2 Knabalu is my current shoe of choice when hitting the trails.

Specs from TNF: ©thenorthface

Tongue scree collar
Abrasion-resistant, tight-weave mesh
TPU-welded midfoot support
C-Delta metatarsal fit system
Perforated EVA Northotic™ footbed BOTTOM
Dual-injection, EVA CRADLE GUIDE™ midsole platform
16 mm rear cushion
8 mm front cushion
TPU Snake Plate™ forefoot protection
Tenacious™ Grip sticky rubber outsole

NorthFit™

The mission of NorthFit™ is to achieve the best, most precise fit between the human foot and footwear or the form on which a shoe is constructed. To achieve this we’ve partnered with English shoemakers with great experience, collaborated with The North Face® athletes and consulted with labs and think tanks to ensure that the most reliable, quantifiable data and recent studies are taken into account. Mountains of data go into each NorthFit™ implementation. For example, based on research, our shoemakers have adjusted for a larger toe box in our endurance running shoes to accommodate swelling. A study of almost 900 men and women revealed significant differences in ball and heel width, instep height, and width. As a result, The North Face® women’s footwear has a proportionately unique build from that for men. In this way, the outdoor athlete can trust that the most up-to-date scientific data and experience have been factored into the comfort and performance they can enjoy with NorthFit™.

Snake Plate™

UltraTAC™ Rubber Outsole Compound

UltrATAC™ is an all terrain, all condition rubber outsole for excellent wet/dry traction for running on roads, scrambling over scree, or for everyday use.

Unleashed Performance™

A neutral design construction that allows a natural stride turnover, Unleashed Performance™ category footwear is geared toward the more mechanically sound runner.

Cradle™ Guide

Current colour options are TNF Red/Black and Nautical Blue

Shoes available HERE

Disclosure: I have tested and reviewed multiple product for The North Face. I have also attended certain events such as TNFUTMB at the invite of TNF. However, this pair of Ultra Guide were not provided as test samples. They were purchased by myself to test and compare against the Hyper Track Guide and also to offer an alternative review against a current favourite, the T2 Kinabalu by Scott.

Limone Extreme Race Preview – the 2013 Skyrunner VK and SKY World Series final.

Posted on October 8, 2013 by talkultra

The 2013 Skyrunner World Series comes to an end in Italy this coming weekend at the Limone Extreme amidst the stunning backdrop of Lake Garda. It has been an incredible year, three disciplines; VK, SKY and ULTRA have been raced throughout the world over a total of fifteen races (five in each discipline). The ULTRA championship was decided in Vail, Colorado where Kilian Jornet and Emelie Forsberg were crowned Skyrunner Ultra World Champions. This coming weekend, world champions will be announced in the VK and SKY disciplines.

The Limone Extreme course was designed by Skyrunning legend, Fabio Meraldi. As one would expect, it is a true Skyrunning race with steep, sharp vertical over technical terrain. For example, the VK has 1,100m gain in 3km, climbing from the shores of Lake Garda, the race is extremely unique as it takes place as light fades and the course becomes illuminated by torches.

The SKY course by contrast is very similar to the course in Canazei. At 23.5km it is a short race, however, in contrast to the Dolomites race it does have less vertical ascent. Starting at Lake level runners will tackle 2002m of vertical ascent over a looped course. At the summit, stunning views of the surrounding area and lake are offered, however, participants will have no time to enjoy the view; a long and technical descent to the lake awaits. Often open and exposed, this course requires 100% concentration. Skyrunning legend, Marco De Gasperi set the men’s record of 2:13:34 in 2012 and Deborah Cardone holds the ladies best in a time of 3:02:08.

THE SKY RACE

MEN’S RACE

Kilian Jornet (Salomon) irrespective of his performance at Limone will be crowned World Champion. His three victories in previous races means he is unbeatable. It once again proves Kilian’s ability as a runner but also his ability over multiple distances. One thing is for sure though, he likes to win and he likes to race. The Limone Extreme course will suit his skill levels and it will also fulfill his desires to be at one with the mountain. Without doubt he is an outright favourite for the win.

With the absence of Marco De Gasperi due to injury, Kilian will have his hands full with Luis Alberto Hernando (adidas). Kilian and Luis have had an incredible season pushing each other to new levels and better performances as they both attempted to win the ULTRA and SKY series. Luis currently second overall on the SKY series will be looking to consolidate that position and coming from a recent win at Cavalls del Vent he will be looking to maybe topple Kilian and finish the series by topping the podium ahead of the Catalan.

Following Luis at Cavalls del Vent, Tofol Castanyer (Salomon) will join the party on Lake Garda. Tofol has had a very mixed season. Plagued with injury and bad luck, the latter half of his season has seen a return to form. The Limone course suits his natural abilities. *not racing 08/10/13

Alex Nichols (inov-8) has the skill level and speed to move up from 4^th overall on the SKY series and move ahead of Jokin Lizeaga Mitxelena (EMF). The two are separated by just 32-points. It will require a top performance by Alex. In the past, Alex has often commented that his descending has let him down, however, just recently he flew down the descent at Pikes Peak proving that he has been working on this!

Erik Dagsson Haugsness inov-8

Unfortunately, Nicola Golinelli (Arc’teryx) who is currently 5^th on the ranking will not perform due to injury; this leaves the door open for Erik Dagsson Haugsness (inov-8) to chase his teammate, Alex. Whatever the outcome, UK brand inov-8 will be extremely happy to have two runners in or around the top five in the first season competing in the Skyrunner World Series.

Zaid Ait Malek – Haria Extreme

One name to watch and look out for in the Limone race is Zaid Ait Malek. This quiet Moroccan has had an incredible season consistently making the podium, often behind Luis Alberto Hernando, however he is without doubt a star for the future. He raced earlier in 2013 at Zegama-Aizkorri and placed an excellent 4^th but he has progressed and matured in the following months.

Finally, David Schneider is making a first time appearance for inov-8 at Limone Extreme and it shows how as a brand, inov-8 are looking to the future. They are already committed to a 2014 season and they are laying the foundation now. David is an accomplished runner and comes from a strong orienteering background. He attracted the attention of inov-8 with an 11^th overall at the highly respected Sierre-Zinal race earlier this year. Limone will be a great initiation into Sky racing and the technicality it brings.

Other names to watch:

~~Dai Matsumoto~~, ~~Ryan Bak~~, Florian Reichert, Eric Diaz Martin, Didier Zago

Fulvio Dapit, and Nicola Golinelli.

LADIES RACE

It is very much a Salomon showdown for Limone with Emelie Forsberg, Stevie Kremer and ~~Silvia Serafini~~ going head-to-head not only for the final race win but the overall title. In real terms, the outright world title will be decided between Emelie Forsberg and Stevie Kremer. These two pocket rockets have had an incredible season and excitement is most certainly building as we anticipate who will come out on top in Italy. Separated by just ten points, 288 to 278, Stevie and Emelie will have a battle royal ahead. I for one can’t wait to see how this one unfolds. Emelie has been Miss Consistent in 2013 showing a skill and ability level beyond her years.

Stevie Kremer has been equally impressive. Stevie produced maybe one of the performances of the year with an incredible win and course record at Mont Blanc Marathon. Stevie’s biggest issue may very well be out of her control, she can actually make the long trip from Colorado just two days before the race.

Silvia Serafini has blossomed into an incredibly consistent and dominant runner. She gives herself quite a punishing schedule, regularly racing and regularly winning at all disciplines. Currently 3^rd in the SKY ranking with 226 points she would need a podium finish and Emelie and Stevie not to finish or finish outside of the points to move up the classification. Irrespective of overall positions, Silvia, racing in Italy will be looking to push as hard as possible and hopefully win the race outright. *injured 08/10/13

Oihana Kortazar returns to SKY racing after a quiet 2013 and has all the ability and talent to push her Salomon teammates all the way and don’t be surprised if she is on the podium at the finish. *not racing 08/10/13

Anna Lupton (inov-8) currently placed 6^th overall will be looking for a strong and consistent performance to consolidate her 2013 season. The podium may just be out of reach but keep an eye on her.

Finally I am going to tip a hat to Brit, Tracy Dean. This will be her first ever Skyrunning race. Tracy is a strong fell runner and has recently represented GB at the world trail championships. I don’t think we will see her up at the front end but it will be interesting to see how she performs.

Other names to watch:

~~Maud Gobert~~ and Tessa Hill.

THE VERTICAL KILOMETER

A race within a race! Our attention splits for the Limone VK, for once, Kilian Jornet and Emelie Forsberg are not in contention for the overall World title. However, they will both most certainly be looking for outright victory in the Limone race. Emelie and Kilian have not placed an emphasis on the VK circuit this year and therefore have not accumulated enough points to qualify, however, when they have raced the VK distance they have performed consistently well. Kilian won in Canazei and placed 2^nd at Mont Blanc, Emelie by contrast was 4^th at Mont Blanc and 2^nd at Canazei; both will be up at the front in Limone.

Urban Zemmer leading at Canazei VK

The men’s race is a who’s who of VK racing with the top seven in the rankings performing. Marco Facchinelli is currently leading with 236-points followed by Ferran Teixido Marti Ventosa 2^nd with 216-points. In 3^rd Joan Freixa Marcelo, 180-points and then the real interest starts, Urban Zemmer, 2012 champion and current VK world record holder is chomping at the bit with 168-points. Interestingly, Marco Facchinelli will need to finish in the top three if he wants to keep the world title, however, should Urban Zemmer win and Facchinelli drop to 4^th, the title could be Zemmer’s. It is going to be an interesting race.

Other names to watch:

Oscar Casal Mir 5^th, Xavier Teixido Marti Ventosa 6th, Marco Moletto 7^{th. And} in addition, Erik Dagsson Haugsness (inov-8) will compete in the VK in addition the SKY race.

Antonella Confortola at Canazei VK

Vanessa Ortega Trancon currently leads the VK series with 236-points closely followed by Alba Xandri Suets on 228-ponts and the 2012 VK champion, Laura Orgue is 3^rd with 188-points. Brit Tessa Hill is 4^th with 156-points and it is all to play for. The addition of Emelie Forsberg and Antonella Confortola will add an interesting element to this race as they are both more than capable of taking the 1^st and 2^nd places, if this happens, 3^rd place and the points awarded will be very important in deciding who will be the 2013 Skyrunner VK World Champion.

An exciting weekend of racing is about to unfold; the VK takes place on Friday and the SKY race Sunday.

LINKS

Follow the action as it unfolds on twitter @talkultra on Facebook HERE and via this website.

Skyrunning HERE

Limone Extreme HERE

SCOTT JUREK’S bucket list

Posted on October 5, 2013 by talkultra

Scott Jurek, ultrarunner and bestselling author of Eat and Run.

A dominant force in the sport of ultrarunning for years and a runner who has gained, Legendary status. Way back In 1999, an unknown runner, Scott took the lead in WSER100 (Western States Endurance Run and) never looked back and went on to win the race. Scott then followed this amazing result up with six more wins; an unprecedented seven WSER wins in a row. It is extremely doubtful that those consecutive performances will ever be bettered or equaled. Scott has won races all over the world and at all distances; Spartathlon, Hardrock-100, Badwater-135 and in 2010 he set an all American record for 24-hours (165.7-miles) which was recently broken by Mike Morton.

Scott become a household name when the book, Born to Run became an international bestseller. The book chronicled the story of running and how the sport has developed. It discussed shoe design and explored the amazing Tarahumara Indians. Scott travelled to Mexico and spent time and immersed himself in the local culture. The experience changed many peoples perspectives and although Scott is not a ‘barefoot’ runner, the book and the stories told pioneered the current trend for minimalist and barefoot running.

Hailed as one of the top runners of the decade by the Washington Times and he was crowned Ultra Runner of the Year three times by Runners World.

Since 2010 Scott has raced very little as he finished writing his book, Eat and Run and then travelled the world to promote it. In the book he combines his passions for running and his Vegan diet.

He returned to racing the 100-mile distance earlier this year at Leadville 100 and placed in the top 10. He has admitted that retirement is near. However, he does still have a few objectives on his bucket list.

So, what is on that bucket list?

Follow Scott on Twitter @scottjurek

Take a look at the images from his ‘Day in the Lakes’ with local runners and his wife, Jenny. HERE

A day in the Lakes with SCOTT JUREK

Posted on October 5, 2013 by talkultra

It started like this, ‘Pardon for the last minute message, but I just found out I will have this Friday free when I arrive in London. Are you available to do a run? Is there something we could do in the mountains-trails within striking distance of London. I fly into Heathrow at 7am Friday.’ Scott Jurek

Now Scott and myself had discussed running together at some point in time, however, this message came as a bolt out of the blue. Ironically, I received this email as I was leaving Colorado after covering the UROC race in Vail. Scott lives in Boulder, so, we were actually only 90-mins away from each other!

I initially looked for trails close to London but Scott insisted, he wanted to come to the Lakes. So committed was he and Jenny that he changed his flights and arrived in Heathrow at 0500 on Friday after a 9-hour flight. They travelled across London and then jumped on a train to arrive midday in Windermere.

I was well aware that this was Scott’s first ever trip to the UK, so, it was important to provdie an opportunity for people to join us. I offered the chance for 8 people to join us. Quite simply, email in and names would be selected out of hat.

I contacted The Climbers Shop in Ambleside and they offered a venue for us to meet and they also provided the facilities for a ‘meet and greet’ with Scott later in the day at 5pm.

Needless to say it was a memorable day for all involved and Scott loved the Lakes, the views, the trails and the terrain.

Will he be back…?

Nothing is 100% but don’t rule out a return trip for an attempt on some ’rounds’ and you never know, the UTLD may just be on his bucket list before he retires.

I’d like to thank Scott Jurek and his wife, Jenny for a memorable day and being so committed to run with some serious jet lag and fatigue.

Marc Laithwaite, RD for the Lakeland 100 and 50 who gave up his day to join us. Not a difficult decision I imagine.

I’d like to thank The Climbers Shop for great last minute help and cooperation with a venue. The 8 runners who joined us for a memorable run on the trails and all those who came to the shop for autographs and photographs later in the day.

Images available for personal and commercial use HERE

Episode 45 – Wyatt, Krar, Forsberg, Kremer

Posted on October 4, 2013 by talkultra

Episode 45 of Talk Ultra and on this weeks show we have a great interview with a legend of Mountain running, Jonathan Wyatt. We speak to man of the moment, Rob Krar who has had an incredible 2013. The news, a blog, up and coming races, Smiles and Miles and this week we have no Speedgoat… however, we do have a Talk Ultra favorite, Stevie Kremer joining us to host the show!

NEWS

UROC

Rob Krar – The North Face – 9:29:00
Dakota Jones – Montrail – 9:32:26
Cameron Clayton – Salomon – 10:06:24
Kilian Jornet – Salomon – 10:19:16 2013 Skyrunner World Ultra Champion
Ryan Ghelfi – Rogue Valley Runners – 10:24:38

Results – Ladies

Emelie Forsberg – Salomon – 12:06:34 2013 Skyrunner World Ultra Champion
Stephanie Howe – The North Face – 12:29:26
Michele Yates – Ultimate Direction – 12:46:24
Francesca Canepa – Vibram/Montura – 12:55:06
Kerrie Bruxvoort – Salomon – 12:23:39

AUDIO with Rob Krar

Skyrunner Ultra World champion Classification 2013

1° Kilian Jornet 292 points

2° Sage Canady 255

3° Cameron Clayton 208

1° Emelie Forsberg 320 points

2° Francesca Canepa 266

3° Stephanie Howe 206

Spartathlon

Joao Oliveira 23:29:08
Florian Reus 25:29:54
Ivan Cudin 25:54:49

Pat Robbins from UK 8^th 27:09:00

Szilvia Lubics 28:03:04
Antje Krause 30:07:15
Heike Bergmann 30:22:03

Cavalls del Vent

Luis Alberto Hernando 10:23:09
Tofol Castanyer 10:25:41
Miguel Heras 10:27:18

Nuria Picas 12:05:44
Uxue Fraile 12:39:18
Laia Andreu trias 14:09

Bear 100 results aren’t up yet but Speedgoat placed 2nd

Cotswold Way Century 100m

Simon Baker 21:11
Nick Weston 21:26
Damian Hall 21:29

Sarah Morwood 21:51
Hayley Stockwell 27:25
Leanne Rive 28:56

BLOGS

Jon Olson 100m record – http://www.irunfar.com/2013/10/jon-olsens-north-american-100-mile-record-report.html

“Records are meant to be broken and I know this mark will be broken in the near future, but to say that I am the fastest American EVER to run 100 miles is so rewarding. However, it doesn’t define me as a runner and certainly not as a person. I often get asked these days, “What is your training like?” and “What do you eat?” And though my training and diet have changed through the years, I think the difference is this: I don’t race in search of something. When I race, it is a celebration of what God has bestowed upon me. He has given me a gift that allows me to do things with running that I never thought possible.”

TALK TRAINING – with Marc Laithwaite

INTERVIEW

This week’s interview is with Jonathan Wyatt. Jono is a legend in mountain running and as you will hear has incredible diversity and speed

MELTZER MOMENT –

SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

RACES

Canada

Alberta

Iron Horse Ultra 100 Km (CAN) | 100 kilometers | October 05, 2013 | website

Iron Horse Ultra 100 Miles (CAN) | 100 miles | October 05, 2013 | website

Finland

Eastern Finland