Pavel Paloncy wins the 268-mile Montane Spine Race

Image ©pavelpaloncy

Image ©pavelpaloncy

Pavel Paloncy from the Czech Republic has just finished the Montane Spine Race; billed as the toughest race in Britain.

Pavel has covered the 268-mile journey fighting fatigue, sleep deprivation and some horrendous weather to not only secure victory in the 3rd edition of The Spine but also in the process set a new course record.

Montane_Spine_Logo

His finish at Kirk Yetholm has yet to have a confirmed official time, however, we have an estimation of 4 days and 14 hours 45 min (110h 45m tbc). The previous record set by Eugeni Rosello Sole of 5 days 4 hours and 52 minutes has been blown out of the water. However, we should note that conditions in a race of this length can vary so much that results and times should be assessed year-to-year. Pavel’s performance is quite remarkable!

Needless to say, Pavel is going to be looking forward to getting warm, relaxing and putting his feet up… I would guess for at least another 5-days!

Pavel has produced an incredible and outstanding performance, however, currently the race still has 35-runners out on the course. Matt Davis is in 2nd-place and has passed Bryness. Third place, Steve Holyoak has also passed Bryness and looks to be less than 2-hours behind Matt. It could all change for 2nd and 3rd. At this stage of the race, anything can happen.

*update 16th Jan 8000 : Matt Davis 119h 26m and Steve Holyoak finished 119h 28m, 2nd and 3rd respectively.

Leading lady and 8th overall is Debbie Brupbacher, however, she still has a long way to go. Her last check-in was at Alston.

Montane Spine

Since the race start on Saturday, 40-runners have withdrawn from the race including last years defending champion. Although the race has had considerably less snow and ice than 2012 and 2013, conditions have been extremely harsh with low temperatures, rain, wind and snow on the high ground.

The Spine is more than a race… far more. Each and every participant should feel extremely proud for even contemplating the challenge.

As for Pavel, he isn’t human!

Who is Pavel Paloncy?

Pavel is an outdoor and sport photography specialist. He is also an adventure racer and ultra endurance sportsman. He is used to low comfort and working under extreme conditions. He is able to photograph and work in remote areas, hard to get to locations and under extreme conditions. Sounds as though he had the perfect preparation for The Montane Spine Race.

Image credit – http://www.warmpeace.cz ©pavelpaloncy

The Mother – Salomon Running TV S03 E04

screenshot_493“Running to me is a way to keep happy…” Kasie Enman

Kasie Enman hails from the small town of Huntington, Vermont where she lives with her husband and family. She was World Mountain Running Champion in 2011 and had a string of podiums in the 2012 SkyRunning Series before falling pregnant with her second child.

In this episode we discover Kasie’s home and family life as she shares her thoughts and feelings on running during pregnancy.

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Another great film from Salomon Running and The African Attachment that shows us the importance of balance and passion.

Kasie Enman is not your normal runner!  2011 World Mountain Running Champion, Olympic Trials Team Member, 2012 winner of the Skyrunning Giir di Mont and 2:39 marathon runner (Marathon PB 2:37:14 set in 2008) just 9-months after her first child was born.

Kasie has said many times before that her priorities changed after the birth of her first child;

“I’m not the same person any more in terms of priorities. Running is no longer as important as it used to be and I have to work a lot harder at hanging on to my goals and not letting opportunities pass me by.” credit http://www.baa.org

©TheAfricanAttachment ©salomonrunning

Credits:

Music:
“That’s When I Knew” & “Birth”
By SignPost
Written for The African Attachment & SRTV
http://www.signpostsound.co.za

Triumph Sports Bra Review – Hybrid Star P

Hybrid Star FrontI’ve been trying to get my hands on a pair of these for a while… I mean the Sports bra of course! Triumph don’t do a product for my ‘Moob’ size so I had to ask Niandi Carmont to step in with the ‘real thing’ and do a thorough test of the Hybrid Star P.

Breast Tissue and Running

Mammary glands, breasts, boobs ……whatever you wish to call those exercise-unfriendly puppies were not meant or designed for intense exercise in mind. This does not mean that we as female athletes weren’t meant to exercise but that our breasts need extra support and protection when we do.

Apart from the obvious discomfort of wearing ill-fitting, ineffective support, why is it so important to us? There are multiple reasons for this:

  • The breasts’ rich vascular supply makes them particularly vulnerable to internal bleeding.
  • Excessive bounce or motion during exercise may cause pain and aggravate sagging or stretch marks.
  • Bouncing breasts make most women feel self-conscious.

So what is breast tissue exactly? Well, breasts (sorry guys!) are chiefly composed of hormone-sensitive mammary glands, fatty tissue and connective tissue. So there is absolutely no muscle there ….. The pectorals major and minor muscles lie underneath the breasts, but the breasts themselves have no supporting ligaments or muscle tissue.

Choosing the correct sports bra

There are many on the market and the best would be to try them on as we are all different in terms of cup size, back size, skin sensitivity and exercise requirements. The best way to judge is try the bra on and jump and jog in front of the changing-room mirror. There should be zero bounce!

A compressive bra, which functions like a binder is better for a woman with small breasts (A or B cup size). A woman with large breasts (C cup size and larger) needs a firmer, supportive bra that encapsulates the breasts individually.

http://www.sportsdoctor.com/articles/breasts.html

Hybrid Star Front

TRIUMPH’S Triaction Hybrid Star Non-Wired Sports Bra

I recently tested a range of Triumph’s sports bras and was particularly impressed with this model. I have always seemed to struggle with getting the right bra as I am a B cup but have a wide back so find the bras are either too tight-fitting across my back and chafe and cut into the skin or the cup size is too big and does not offer adequate support. I usually take a 36B but for this particular model 34B was a good fit. The bra comes in a variety of colors: white, black with red trim, grey with pink trim.

This particular model is designed for extreme level activity (running) although Triumph also makes sports bras for medium and high intensity. The Hybrid can also be used for other forms of intense exercise like power walking and speed hiking.

Hybrid Star Rear

The material is soft, comfortable and fast-drying with great wicking properties. There’s nothing worse than changing your run top for a dry one after an event and having to put up with a clammy, sweaty cold bra underneath.

The encapsulating cups are firmly molded and fit nicely over your breasts offering great support and comfort. There is no chafing from the straps which are extra wide, slightly padded at the top and impact absorbing.

Another feature I really appreciate is that the bra is non-wired and for me that is a condition sine qua non – I’ve had so many bras leave chafing, red markets under breasts due to wire, tight elastic or seams.

It is also unlike many sports bras in that it fastens with hook and eye so easy to put on and remove after an event.

During my run I felt comfortable, there was zero bounce and no unpleasant red marks from chafing under the breasts and shoulder straps.

And if you like to look when you exercise like I do, it looks great under sports clothing – none of this flattened breast look – you actually look curvy without the bounce!

The product retails at about £40 which is good value if you look at rival products offering similar quality.

References:

http://www.sportsdoctor.com/articles/breasts.html

WE HAVE TWO BRAS TO GIVE AWAY…

Use the form below to enter. The two wittiest comments on why a Sports Bra is cool will win you the Bra of choice. 

Fusion Star

Triumph Fusion Star N 34B

The TriAction Fusion Star N sports bra features:

  • Pleasantly soft and quick-drying fabrics with an antibacterial effect that perfectly adapt to your run.
  • Highly breathable, moisture wicking fabric ensures optimum wearing comfort.
  •  Seam free tailoring and a special bonding technique prevent annoying seams.
  • Non-wired comfort and support.

Triumph Fusion Star W 34B

The TriAction Fusion Star W bra features:

  • Pleasantly soft quick-drying fabric
  • Optimum moisture-wicking
  • High breathability
  • Odor regulating and anti-bacterial effect
  • No annoying seams – bonding technique
  • Comfort wire which flex and adapt to your movement.

← Back

Thank you for your response. ✨

 

Montane Lakeland 50 – British Athletics Ultra Trail Championships

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The Montane Lakeland 50 route has been chosen as the course for the British Athletics Ultra Trail Championships.

This is obviously great news not only for the Montane Lakeland 50 but also the runners who will participate.

Without doubt, the 50 and 100 routes are arguably two of the most desirable routes within the UK for trail running. It will be great to see how the race unfolds… will Ben Abdelnoor’s and Tracy Dean’s records fall?

An interesting point will come in regard to the course route. The UTLD100/50 have always been noted as ‘navigation’ events with no route marking. Of course, pretty much everyone who races (or plans to race) recces the route in advance of racing to ensure they are able to run fast (or as fast as possible) come race day… the inclusion of the event in the BAUTC does beg the question; will the course be marked to provide all runners a level playing field?

You can read the full post HERE

International Trail Running Association (ITRA) – Press Release

Introduced a few months ago, the International Trail-Running Association (known as the ITRA), is answering the necessity to organise trail-running as a full discipline and was registered as an association last July. Today, the website http://i-tra.org is active, members have started joining and visitors are able to obtain information… The association’s work doesn’t cease to grow and evolve, the principal motivation being to promote and to develop Trail-Running at the world level by addressing all players in the field.

This press release has been provided by the ITRA. It has been posted impartially to provide an informative resource to the trail and ultra community. Ian Corless

 

The ITRA is, today a real player in a discipline in full evolution. After two years of reflection, meetings and exchanges we can now talk about the end of the first act?

If Act 1 corresponds to the end of the set-up, yes… the first principles and basic values are well and truly in place… Today the ITRA, due to the preliminary work carried out by 5 working groups, can work towards the development of trail-running as a full sport,respecting the diversity of the cultures and venues, around the same ethical vision of the discipline.

Concretely different but important items such as the establishing of an ethical charter, an international definition of trail-running, a health policy, the management of high calibre athletes and an international ranking, have already been thought through at length and the conclusions are on-line on the website.

Today, the ITRA collaborates with national trail-running associations, national and international federations, and gets involved as a real partner in the promotion of a sports ethic leaning on strong values (authenticity, humility, fair-play, equity, respect, solidarity) alongside not only all trail-running players, but also the general public: the improvement in the quality of organisations and participants safety; facilitating preventive actions concerning health matters and the anti-doping fight; the implementation of an environment-friendly practice and the promotion of sustainable development within trail-running are the priorities. Today the ITRA participates in the organisation of championships and continental or worldwide trail-running circuits which reinforce the visibility of international trail-running.

Who is the ITRA aimed at? And what does it offer them?

The ITRA is open to all players in the field of trail-running, runners whether elite or not, organisers, brands… It wants to give ALL its members the best service by making available the means by which it can live up to expectations of all.

For all race organisers and associations it is the opportunity to join an association which has international representation, a guarantor for the seriousness and quality of the organisation. Help and advice, evaluation the quality of races and establishing a label of quality, health matters and fighting against doping, being put into contact with service providers, development of the member organisations and the optimization of communication,  recommendations for security … as well as other services will be put into action during 2014 in direct response  to clearly expressed opinions.

For brands and equipment manufacturers: Always with the will to gather all the players in the world of Trail-running, the ITRA wishes to take into account their opinion within its various commissions. The performance index published on the ITRA’s website will, from the beginning of 2014, help companies to promote their runners’ results and prize lists and therefore benefit from more visibility.

For the runners, the international performance index established from the results of the previous 2 years, and the year in progress, allows them to see their level in relation to the best athletes in the world. The database already lists more than 320 000 runners from the results of 3 500 races.

The implication of the elite athletes via a commission dedicated to them will mean that events can be organised to suit their requirements. The race Calendar will be available in 2014 and will be regularly updated to give a global vision and help runners to better managetheir season.

Being a member of the ITRA opens the door to participantion in the various debates and to very soon benefit from an individual page for personal information (photo, club membership, team….). Membership already gives access to better and more complete information upon consulting the performance index.

Annual membership costs 5€ for runners and followers, 150€ for associations and companies and for race organisers the cost is in relation to the size of their race starting from 30€.

What are the concrete actions today?

The ITRA is actually acting on several levels.

Security is the 6th sector of work taken on by the ITRA. Indeed, the level of safety during organised trail races world-wide is very varied between one country and another, one race and another. If certain countries like France have, at the initiative of organisers and due to the input of Fédération Française d’Athlétisme, special regulations adapted for trail-running, that is not the case in most othercountries. The ITRA’s security commission, created in October, is comprised of ITRA members or partners who have a lot ofexperience in the security sector. Its objective is to publish, in spring 2014, a text which will evoke recommendations and adviceallowing all organisers, whatever their nationality, to take the necessary precautionary measures and to set up a well adapted securityplan.

In matters concerning health, the association «Athletes For Transparency», an ITRA partner, is actually developing a unique Web service platform which will centralise all the runners’ necessary medical and sporting information. This service will not only allow the runners to follow their medical reports to facilitate their relationships with organisations and to share their training with the community, but also so that organisers can access the necessary information for the implementation of a prevention initiative regarding health.

The ITRA participates in the elaboration of trail-running circuits. A partnership has been made with the Ultra-Trail ® World Tour (UTWT) for the realisation of its ranking to be drawn from the performance index. Elsewhere the ITRA is also a partner of a new Spanish circuit, the Ultra-Trail® Spain Tour which has several races on offer of between 80 and 120km.

Finally in collaboration with the IAU (International Association of Ultra runners), the ITRA is working on France’s candidature for theorganistion of the 2015 Trail-running World Championships and is giving its support to the MaXi Race (86km, 5 600m ascent, aroundthe Lac d’Annecy – 74). The application has been validated by the FFA (Fédération Française d’Athlétisme) and the IAU’s decision isexpected in the next few days.

The ITRA’s objectives are ambitious and, with the vice-presidents Alessandra Nicoletti (ITA) and José Santos (POR), we arededicated to the idea that the ITRA, a non-profit organisation, becomes the reference for Trail-Running thought up by, and for, all theplayers in the field of the discipline

END

Provide us with your feedback 

  1. What are your thoughts about the ITRA?
  2. Does our sport need an ethical charter?
  3. Doping… does our sport have doping and do we need anti-doping?
  4. As a runner do you need to see your performance and how it compares to everyone else?
  5. Does the UTWT or other similar circuits appeal to you?
  6. What are the pluses?
  7. What are the negatives?

The North Face FL Race Vest

©iancorless.com.IMGP0003

The North Face FL Race Vest is a race vest that has been well over 12-months in the making. I first had a look at this pack in November 2012. It was a prototype that had been created in preparation for Jez Bragg‘s epic run on the Te Araroa Trail in New Zealand.

FL prototype 2012

FL prototype 2012

FL prototype 2012

FL prototype 2012

You will see the above images are a more minimalist version of the current FL Race Vest, however, lessons were learnt from the prototype and with feedback from Jez Bragg and Lizzy Hawker, the current model has been developed and tweaked with the TNFUTMB and similar long distance races primarily in mind.

I picked up my current vest just days before the 2013 edition of the TNFUTMB and it was reassuring to see that my vest was exactly the same as the ones being used by Rory Bosio, Jez Bragg and the rest of the TNF team.

Rory Bosio wearing the FL Race Vest after dominating the 2013 TNFUTMB.

Rory Bosio wearing the FL Race Vest after dominating the 2013 TNFUTMB.

Race vests have become the ‘norm’ in regard to race packs. All the leading brands are developing new systems, new sizes and new designs in the quest for the ultimate product. Certainly, Salomon have very much paved the way recently with S-Lab 5lt and 12ltr. In addition, my recent review of the inov-8 Race Ultra Vest had me 99% convinced that in my opinion, this new product by the UK brand was currently the ‘best’ available of its type.

The North Face FL Race Vest sits between the inov-8 Race Ultra and Salomon S-Lab products. Although the inov-8 product is supremely comfortable and perfectly designed, it may just not be big enough for a tough or long race when mandatory kit will stress a packs capacity. By contrast, the Salomon S-Lab 12ltr has been designed with long racing in mind and offers an excellent form fitting pack that many swear by. At 8ltr capacity, the FL Race Vest sits nicely in the middle ground and actually may very well be the perfect size for a mountain 100-mile race like TNFUTMB or similar.

Like all current vests, the FL comes with a bladder that sits inside a mesh pocket within the main compartment of the pack. However, if you are like me, you may very well prefer bottles or soft flasks? The front of the FL has two upper drawstring pockets that can accommodate bottles/small soft flasks or other items. I initially tried two 500ml bottles but found the ‘balance’ all wrong. When running they would feel far too close to my face and noticeable bounce from the weight was annoying. However, replacing the bottles with two smaller soft flasks that could accommodate 250ml each, this irradiated bounce and made the whole system not only infinitely more comfortable but also more practical.

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On the outside of the upper pockets are small stretchy mesh pockets that would hold gels or similar products.

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The lower part of the front vest has two Velcro closure pockets that may be useful in holding valuable items such as phone, keys, gps, camera and so on. Equally, you could add any food products for easy access on the go.

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Behind the Velcro pockets are two larger mesh stretch pockets. They are capacious and ideal for gloves, hat or buff type products. In actual fact, they are so spacious you can add soft flasks to increase liquid capacity.

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The rear of the pack has an upper zipper pocket that can hold a phone, keys, camera or any other item of value .

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Directly below the upper zip pocket is a capacious stretchy open pocket that can be accessed from the top or the left/ right side. This pocket has been designed so that you may add or remove essential items while still moving… gloves, hat or jacket!

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Two smaller zipper products have been added to the left and right hand sides of the larger rear mesh pocket. These pockets may also be accessed without removing the pack. They are small but ideal for money, keys or similar sized items.

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On the upper right hand side of the rear of the pack, is a blue bungee cord designed to hold ‘poles’ when not in use. Equally, at the bottom of pack on the rear is another blue bungee to hold the opposite end of the poles.

©iancorless.com.IMGP0033©iancorless.com.IMGP0101

A key feature of the pack is the adjustability on the side and the front. Underneath the arms are two independent straps that may be lengthened or shortened to get just the correct fit.

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On the front are two adjustable straps that have quick release buckles. The straps may be moved up and down independently to get the correct fit based on your morphology.

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A key point, particularly for ladies, above the pockets on the front are soft panels that stretch and adjust dependent on the size of your boobs/chest. When testing the pack, we ensured that we cross referenced everything with a female perspective. The feedback? ‘The best and most comfortable pack I have used for the female form’.

©iancorless.com.IMGP0028

One of the key elements of the pack is the inside of the main compartment. Instead of one large space, it has been compartmentalized to provide storage space for specific items. Of course, this is open to personal taste but as you will see fromm the photographs, this is a great help for a long race when one needs to carry a jacket, over trousers, space blanket, elastic bandages, cup and so on.

The zipper for the main compartment is full size, allowing the pack to be opened completely. This makes access very easy. On the back panel is a large mesh pocket that would hold the ‘bladder’ if this was your chosen method of hydration. I personally use this for space blanket, elastic bandages, cup, first aid and other mandatory items.

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The other side has a larger mesh pocket that is open ended, I add my hat and over trousers here and above is an internal zipper pocket.

©iancorless.com.IMGP0105

The open space between the front panel and back panel is roomy and ideal for a bulkier item such as a fully waterproof jacket.

This FL has been thought out to minute detail. It has perfect storage space built around the needs and desires of a long race when mandatory kit is required. It has also been designed to make access easy and stress free. The added combination of ‘on the go’ access to key areas of the pack while running makes this a serious and top contender for those looking for a fast, light and responsive pack that will allow the user to run stress free.

IN USE and TESTING

The FL has been on many runs and tested over the last 4-5months. On faster sessions of up to 90-mins and long days in the mountains, this pack holds firm against the body and is a pleasure to wear.

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I had no issues on it’s storage capacity. I could fit all my required kit in the pack and it still retained its form and comfort, even when fully loaded.

If I added the bladder to the rear compartment, this certainly did eat into storage space and one had to be a little more creative with packing.

As mentioned previously, I would always prefer to use bottles to a bladder and this may very well be the stumbling block with the FL. Two 250ml soft flasks are not adequate liquid capacity for any long run in the mountains, even when feed stations are on the route. Adding additional soft flasks in the lower stretch pockets on the front of the pack is possible but it feels like a compromise. I did add 500ml flat bottles to these pockets for one run and I thought I had found a solution. However, after an hour my ribs started to hurt with the pressure placed on them. I never did find a full solution for the problem other than, if I was out for a longer time, I used the bladder! Of course this worked and it worked admirably. So, this is very much a personal comment. If you like bladders, this will not be an issue for you.

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Running with the pack is a dream. It fits close to the body and does not move or bounce. Access while ‘on the go’ is excellent and you can certainly get food, gels, gloves, hat and even a jacket without stopping if you pack with those objectives in mind.

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The side adjustable straps offer on the go adjustment and unlike some other vests that are one size, with the FL if you add or remove layers, you can adjust pack tension while on the go to ensure you maintain a comfortable fit.

The front of the pack with two adjustable straps allows for customised tensioning and as mentioned, the upper stretchy mesh panels will be popular with lady users!

CONCLUSION

The FL is a great pack. It addresses many of the problems we all have when mandatory kit is required. The pockets, internal and external allow you to customise the pack for your own personal needs ensuring that you have stress free training and race days. At 8ltrs, the FL is not ‘too’ big that you can’t use it in training but more importantly, it is not too small that you can’t use it for racing. Certainly, if you only wanted to purchase one pack, this may very well be the ideal purchase.

In use it is extremely comfortable and the ‘open sides’ allow increased airflow providing a more breathable and cooler running experience, certainly in comparison to the Salomon S-Lab.

Verdict? – Very highly recommended.

  • Cost – £85 tbc
  • Availability – Feb 2014
  • The North Face HERE

The female perspective… by Niandi Carmont

Niandi is South African born, a former resident of Paris, she now lives in the UK. A runner for over 20-years; Niandi has completed Comrades Marathon 13-times, Washie 100 2-times and has finished well over 100 marathons and ultras  all over the world. Currently residing in the UK, Niandi splits her work life between the UK and France.

Niandi

 

The North Face FL Race Vest

This was my first test run with a race vest. Although no stranger to trials of varying distances ranging from 22km to 160km, I had never found a race vest to my satisfaction and had always resorted to the “safer” choice of race pack. The reasons for this choice are multiple, but basically:

  • Uncomfortable fit and inadaptability to the female morphology
  • Lack of breathability
  • Chafing which can also be linked to female specificity
  • Hydration strategy limited to bladder

In contrast the The North Face FL Race Vest addressed all the above issues:

  • Comfortable fit and perfect adaptability to the female morphology.
  • Very lightweight, breathable mesh back panel and front vest, covering very little surface area but offering maximum storage capacity.
  • No bounce, no uncomfortable rubbing or pull from the straps.
  • The upper front pockets can be used to carry 2 small 250ml bottles with either water or energy drink in addition to a TNF 2L bladder in the back for longer self-sufficiency races. Personally, I find this ideal as I can fill up the bottles on the go at the feed-stations and know exactly how much I am consuming. The bladder can be used in addition to the bottles as a safety measure for races which require more autonomy.

So when I tried the FL Race Vest in my training run I was pleasantly surprised to find I actually forgot I had it on. It wasn’t even a question of getting used to the vest. I instantly felt at ease in it. The front vest fitted perfectly over my chest – a sort of stretchy material which meant it never felt too loose and never to tight allowing the diaphragm to expand naturally and not causing any chafing issues.

The 8L back pack has a storage capacity suitable for any trail distance between 30km and 160km. There is absolutely no bounce – it sits comfortably in the middle of your back – no sagging to the waistline or bouncing from side-to-side. Two sets of independent straps underneath the arms and 2 sets of buckles/ straps on the front allow you to adjust the vest to fit perfectly. No unnecessary and complicated irritating, dangling straps you find on so many back-packs.

Another bonus is that the vest and pack covers very little surface area thus ensuring better breathability and less over-heating and chafing should you be a heavy sweater.

Hydration-wise as mentioned above the race vest is multi-purpose and depending on the length of the event and frequency of the feed-stations, you can carry bottles in the upper front pockets and/or bladder.

Speed is less of an issue for me but for runners wishing to waste as little time as possible, reaching around for a rain jacket, gloves, hat, head-lamp, Kleenex, energy bars; there are two lower zipped pockets on the vest and behind each of these two mesh pockets. I like this not only because it’s a time saver on technical terrain. In the dark it is also a stress-free option – nothing worse than groping behind you to get hold of a bar when your body is tired and aching all over or you are slipping around on a rocky, muddy descent in the dark. And it saves begging the runner behind to pull out a bar (or tampon) for you!

The back pack is equipped with a small zipped upper pocket – great for mobile phone and a lower mesh pocket for a jacket or over-trousers.

Inside is the bladder compartment, which can also be used for carrying race kit should you prefer, a central compartment and another pocket – so great for compartmentalizing!

Finally, my last pre-requisite – upper and lower draw strings to attach poles diagonally when not in use and the compulsory whistle on the front, should your navigation skills be as poor as mine!

Conclusion

I want it for my next 55km self-sufficiency event at night AND AT £85 it’s a bargain!

Trail Running Magazine – Feb/Mar 2014

ETRpg1_Trailrunningmag_Feb14The current edition of Trail Running Magazine has several pages of my work. Pages 8 and 9 have a double photo feature on the Everest Trail Race featuring Francisco Salas and Llius Puig.

ETRpg2_Trailtrunningmage_Feb14

 

Page 13 also features the launch of Skyrunning UK and the announcement of the 3x3Ultra.

Skyrunninguk_Trailrunningmag_Feb14

Check out Issue 18 of Trail Running Magazine (Feb/Mar 2014) which also has a great feature on Kilian Jornet and Emelie Forsberg. Guest editor is Lizzy Hawker.

Trailrunningmag_issue18_iancorless.com

 

 

Julien Chorier joins Hoka One One

Julien Chorier iancorless.com

Winner of the Ultra Trail Mount Fuji (UTMF) in 2012, two times winner of the Grand Raid de la Reunion, winner of the Hardrock 100, 2011 and the 2013 winner of the Andorra Ultra Trail Vallnord (Rond dels Cims), representing the Salomon International Team, Julien Chorier has decided on a new venture for 2014 signing a new contract with Hoka One One.

Julien, the consummate professional has always been attentive to technological advances and has been sensitive to the ambitions and the sensitivities offered by Team Hoka.

Julien Chorier iancorless.com

Signing a three year contract, Julien has decided to offer impetus to his passion for trail running and will act as ‘Team Captain’. In parallel, Julien will also participate in the development of the Hoka trail community in Europe.

An exciting 2014 awaits for Julien when he will return to Hardrock 100. It proves to be an exciting edition of the race with arguably the best field ever assembled.

Julien Chorier iancorless.com

“After great years in the Salomon team, I thank with my heart for all the support and advice given during these years , I have decided to give a new impetus to my career providing myself with a very important challenge: to race and test myself on new trails , create innovative dynamics in the Hoka team, to make my contribution to product development
and develop a Hoka community in Europe. Hoka honours, both athletically and professionally; my contract offers new opportunities to live my passion for trail . The desire to always innovate and move forward , the stated priority to draw naturally from the requirement of the highest level , involving me full in product development are all factors that convinced me of this new challenge.”

Without doubt, this new departure for Julien will provide exciting moments on the trails of Europe and of course, worldwide.

I personally still think back in awe and wonder at Julien’s performance at Ronda dels Cims in Andorra, 2013. It was a consummate performance of a professional in the form of his life, dominating a race from the front.

Bonne chance Julien!

Links:

 

Episode 52 – Fejes, Slaughter, Steele, Kremer

Ep52 Talk Ultra ©iancorless.com

Episode 52 of Talk Ultra We have a full show with two in-depth interviews about running really long… Joe Fejes recently won the Aravaipa Running 6-day event by clocking up 555+ miles and beating running legend, Yiannis Kouros in the process. By contrast, we speak to UK runner Jon Steele who tackled ‘The Hill’ ultra; 160-miles of hill rips on a 2.9m course in under 48-hours. Gemma Slaughter, The Coastal Challenge winner from 2013 talks to us about her expectations as she prepares for the 2014 edition. Emelie Forsberg is back for smilesandmiles, Marc is with us for Talk Training and believe it or not, Speedgoat is on a cruise! That’s great for Talk Ultra as we have the lovely Stevie Kremer joining us as co host.

00:11:31 – NEWS
 
Rob Krar UROY
Michele Yates UROY
Zach Bitter male performance (11:47:21 for 100-miles)
Rory Bosio female performance (7th at UTMB and new CR)
 
The Coastal Challenge, Costa Rica is coming (3-wks) up and for the 10th anniversary it has a stacked field – Anna Frost, Mike Wardian, Nick Clark, Julia Bottger, Philipp Reiter and Jo Meek. In addition, we have last year female champion returning, Gemma Slaughter. Gemma turned up at the race in 2013 a novice and exceeded all her expectations. This year she will return, not only to defend her title but to race against tougher competition. I caught up with Gemma to discuss last years race and her expectations for this year!
 
00:16:08 – Interview – Gemma Slaughter
 
Breaking news for TCC – Carlos Sa and Martin Gaffuri will join the race!
 
Aravaipa Running 6-day
Joe Fejes 555.35m – also USA men’s record
Yiannis Kouros 551.15m – World 55-59 record
Ed Ettinghausen 476.61m – USA 50-54 record
 
1st lady – Liz Bauer 415.72m
 
I caught up with Joe Fejes for an in-depth chat about the 6-day and you can listen to that later in the show…
 
Skyrunning UK is launched with the 3x3Ultra
 
Tour of Helvellyn
  1. Ed Catmur 5:48:17
  2. Andrew Fallas 6:01:50
  3. Anthony ‘Forest’ Bethell 6:15:43
  1. Tracy Dean 6:49:31
  2. Nicky Spinks 7:25:07
  3. Carol Morgan 8:00:29
 
00:57:22 – Blog of the week – Zach Bitter’s 100-mile report on iRunfar – http://www.irunfar.com/2013/12/zach-bitter-us-100-mile-and-12-hour-track-world-records-report.html
00:57:46 – Talk Training – with Marc Laithwaite
 
01:33:30 – Interview with Jon Steele
 
02:25:20 – Interview with Joe Fejes
 
03:15:17 – Smiles and Miles with Emelie Forsberg
03:31:45 – Up and Coming races for the next two weeks:

Australia

Queensland

Bogong to Hotham | 64 kilometers | January 12, 2014 | website

Hares And Hounds 50k Trail Run | 50 kilometers | January 11, 2014 | website

Victoria

Two Bays Trail Run 56km | 56 kilometers | January 12, 2014 | website

Brazil

BR 135 Ultramarathon | 135 miles | January 17, 2014 | website

BR 217 Ultramarathon | 217 miles | January 17, 2014 | website

Brazil 135 Ultramarathon | 135 miles | January 17, 2014 | website

France

Essonne

Raid 28 | 80 kilometers | January 18, 2014 | website

Semiraid 28 | 50 kilometers | January 19, 2014 | website

Eure-et-Loir

Ultra Raid 28 | 120 kilometers | January 18, 2014 | website

Puy-de-Dôme

Trail du Sancy/ Mont-Dore – 80 km | 80 kilometers | January 19, 2014 | website

Germany

Bavaria

Schwabacher Winter Ultra | 56 kilometers | January 19, 2014 | website

Brandenburg

HallenMarathon 50km Ultra-Lauf | 50 kilometers | January 19, 2014 | website

Lower Saxony

7. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | January 11, 2014 | website

7. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | January 11, 2014 | website

8. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | January 18, 2014 | website

8. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | January 18, 2014 | website

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | January 12, 2014 | website

India

Oxfam Trailwalker India | 100 kilometers | January 24, 2014 | website

Ultra India Race | 210 kilometers | January 15, 2014 | website

Netherlands

North Holland

Dutch Coast Ultra by Night 100 km | 50 kilometers | January 17, 2014 | website

Dutch Coast Ultra by Night 50 km | 50 kilometers | January 17, 2014 | website

Dutch Coast Ultra by Night 75 km | 75 kilometers | January 17, 2014 | website

Dutch Coast Ultra by Night (Summer Edition) | 75 kilometers | January 17, 2014 | website

Dutch Coast Ultra by Night (Summer Edition) – 50 km | 50 kilometers | January 17, 2014 | website

New Zealand

Hutt River Trail Ultra Marathon | 60 kilometers | January 18, 2014 | website

Réunion

Transvolcano | 52 kilometers | January 19, 2014 | website

Spain

Valencian Community

GR10-Xtrem Valencia Ultra Trail | 93 kilometers | January 18, 2014 | website

Thailand

Columbia Trails Masters – 50K | 50 kilometers | January 12, 2014 | website

United Kingdom

Anglesey

Coastal Trail Series – Anglesey – Ultra | 34 miles | January 18, 2014 | website

Buckinghamshire

Country to Capital | 45 miles | January 11, 2014 | website

Derbyshire

Montane Spine Race | 268 miles | January 11, 2014 | website

USA

Alabama

Nicholas Wilson Memorial Tashka Trail 50K | 50 kilometers | January 18, 2014 | website

Arizona

San Tan Scramble – 50K | 50 kilometers | January 11, 2014 | website

California

Avalon Benefit 50 Mile Run | 50 miles | January 11, 2014 | website

Crystal Springs 50 Km Trail Run | 50 kilometers | January 11, 2014 | website

Pacifica Foothills Trail Run 50K | 50 kilometers | January 18, 2014 | website

San Diego 50 | 50 miles | January 18, 2014 | website

Steep Ravine 50 km | 50 kilometers | January 18, 2014 | website

Florida

Long Haul 100K | 100 kilometers | January 18, 2014 | website

Long Haul 100M | 100 miles | January 18, 2014 | website

Hawaii

Hilo To Volcano 50k Ultra Marathon and Relay | 50 kilometers | January 18, 2014 | website

H.U.R.T. 100 Mile Endurance Run | 100 miles | January 18, 2014 | website

Idaho

Wilson Creek Frozen 50k | 50 kilometers | January 18, 2014 | website

Iowa

Tripple D Winter Ultramarathon Run | 50 kilometers | January 19, 2014 | website

New York

The Beast of Burden Winter 100 Miler | 100 miles | January 18, 2014 | website

North Carolina

Weymouth Woods 100k Trail Run | 100 kilometers | January 18, 2014 | website

Tennessee

Swampstomper 50k | 50 kilometers | January 19, 2014 | website

Texas

Bandera 100km | 100 kilometers | January 11, 2014 | website

Bandera 50km | 50 kilometers | January 11, 2014 | website

Big Bend 50 | 50 kilometers | January 19, 2014 | website

Utah

Snowshoe Festival 50K | 50 kilometers | January 24, 2014 | website

Virginia

Willis River 50K Trail Run | 50 kilometers | January 12, 2014 | website

Washington

Bridle Trails Winter Running Festival 50 km | 50 kilometers | January 11, 2014 | website

Capitol Peak Mega-Fat Ass 34 miles | 36 miles | January 18, 2014 | website

Wisconsin

Frozen Otter Ultra Trek – 32 Miles | 32 miles | January 18, 2014 | website

Frozen Otter Ultra Trek – 64 Miles | 64 miles | January 18, 2014 | website

03:38:00 – Close
 
03:44:48
LINKS:

 

CAPE WRATH ULTRA™ – SCOTLAND’S EXPEDITION RACE – MAJOR NEW ULTRA-RUNNING EVENT ANNOUNCED

CapeWrathLogo
From the team that revived the inspirational Dragon’s Back Race™, an extraordinary new adventure has just been announced for June 2016 called the Cape Wrath Ultra™.
Billed as a once in a lifetime ultra-running expedition race, the Cape Wrath Ultra™ will weave 400km through the Highlands of Scotland. Starting in Fort William, the race promises to take competitors on an incredible journey linking ancient footpaths and remote tracks to the furthest northwesterly point of the British Isles, Cape Wrath.
©BenWinston

©BenWinston 

Race organiser, Shane Ohly from Ourea Events, describes the route. “Winding through the beautiful lochs, glens and mountains of the Scottish Highlands, the Cape Wrath Ultra™ is an ultra-running expedition through some of the World’s most inspirational landscapes, including Morar, Knoydart, Kintail, Torridon, Assynt and Sutherland”.
The new race is based on the Cape Wrath Trail, which is considered to be the toughest long distance backpacking trail in the UK. It crosses rugged landscapes, genuine wilderness and has great distances between support points. Hikers usually take at least 20 days to complete the trail and a new Cicerone guidebook published in 2013 has sparked renewed interested in this unofficial long distance footpath.
©DaveCuthbertson

©DaveCuthbertson

Shane Ohly continued. “Our Cape Wrath Ultra™ route will be similar to the Cape Wrath Trail but with some important variations as we mold the journey for an ultra-running perspective. Detailed planning has begun and Gary Tompsett has been appointed as the Race Director and Planner”.
Gary Tompsett is the logical choice for the role, having planned the 2007 Adventure Race World Championships in the same area and having previously worked with Shane Ohly at Rat Race Adventure. Shane Ohly explained, “Living near the Highlands of Scotland, Gary has a deep knowledge of various route options, the terrain, the weather, and the endless possibilities for a rich experience”.
©GaryTompsett

©GaryTompsett
Two previous winter Charlie Ramsay Round record holders together: Gary Tompsett (left) and Shane Ohly (right). The photo is taken moments before Shane Ohly sets off on his epic 2012 record attempt.

 The race is described as a supported ultra-running expedition, in which competitors’ equipment will be transported each day and tented accommodation and all meals provided. This is the same successful formula that Ohly employed when he revived the Dragon’s Back Race™ in 2012.
Ourea Events claim that the Cape Wrath Ultra™ will be the supreme ultra-running trail race. With a 400km canvas through the Scottish Highlands and Ohly and Tompsett’s pedigree – they are both former winter Ramsay Round record holders – in delivering iconic, adventurous and challenging events, who would want to argue!
Entries open in January 2015.
Date: June 2016