Vibram® Hong Kong 100 2014 – Race Preview

Hong Kong 100 Logo

The Hong Kong 100 course starts in Pak Tam Chung on the east side of Hong Kong’s New Territories and winds its way west along coastal paths, across beaches, through ancient villages, over hills and through valleys before finishing after the descent of Tai Mo Shan, Hong Kong’s highest peak (at 957m). The 100km journey climbs over 4,500m and much of the climbing is in the second half of the course.

Hong Kong 100

The first race in the new UTWT (Ultra Trail World Tour) will have many eyes upon it as this new series starts. The announcement of the UTWT at the 2013 TNFUTMB gained very mixed responses from those who attended the press conference. I for one questioned the inclusion of races like Marathon des Sables and Western States. However, although the initial press conference left many question marks, the UTWT have progressed and started to assemble not only a solid of list of races but also an ever expanding list of racers who will take part. In real terms, runners who are looking to participate in the UTWT series of events are currently limited. If we look at HK100 this ultimately comes down to: Dave Mackey, Jez Bragg, Francesca Canepa, Lizzy Hawker and some members of the WAA Team. However, a series must start somewhere and the next race in New Zealand, Tarawera, will see a more international runners and ever expansive field. It will be interesting to see how UTWT progresses.

Hong Kong 100 course_profile

So let’s look at the action for Hong Kong 100

Participant list – HERE

1608 runners are listed for the 2014 edition of the race with a very strong contingent from running8.com and Vibram. As you can image, going through the list, many names are unknown to me, so, if I have missed a ‘local’ runner to the Hong Kong race scene that may well show a presence at the front, please let me know and provide some additional stats.

Below I have listed the ‘key’ runners in alphabetical order.

Fabrice Armand (Salomon) –  Has raced well at the Dodo Trail 50k placing 2nd and 3rd in 2011 he placed 10th at Diagonale des Fous however recent results are a little sparse.

Vajin Armstrong (Macpac)  Had a great 2013 with 2nd 2013 Kepler Challenge, 2nd at Swiss Alpine Marathon 2013, 2nd at TNF 100 Australia, 3rd at Tarawera. He did race at TNFUTMB but that didn’t quite go to plan. Without doubt HK100 will suit Vajin. Expect to see him up front.

Pascal Blanc (Hoka) 3rd at Mafate Trail Tour, 3rd at Diagonale des Fous, 5th at Extreme Dodo Trail has all the required skills and ability to race well at HK100. Certainly the race profile in the latter stages will suit him and his Diagonale des Fous experience will be invaluable.

©copyright .iancorless.com.P1020096

Jez Bragg (TNF)  this time last year was running from the top-to-the-bottom of New Zealand on the Te Araroa Trail. His 2013 season was very much influenced by his ability to recover from such a supreme effort. However, Jez did place 11th at UTMB and 17th Cortina Trail. Jez decided to miss TNF50 in December which was probably a wise move. Pretty sure Jez will be focused on doing well here.

Francesca Canepa - Ronda dels Cims ©iancorless.com

Francesca Canepa – Ronda dels Cims ©iancorless.com

Francesca Canepa (Montura-Vibram) One of my runners of 2013. Francesca is just an animal and I mean that in the nicest way. Francesca not only races a lot (maybe too much?) but she also knows how to win. Without doubt she likes races that are tough, technical and involve lots of climbing. The latter half of HK100 will suit Francesca and most certainly, as other ladies fade with the effort, Francesca will just be getting warmed up! Expect her to release a supreme effort in the latter 30% of the race. After checkpoint 8 she will move up embracing Needle Hill, Grassy Hill and the finish at Tai Mo Shan. Her results from 2013 speak volumes: 1st Andorra Ultra Trail, 1st Tor des Geants, 1st Trail de Vulcain, 1st Eiger Trail, 3rd Ice Trail Tarentaise, 4th UROC. Hot favourite!

Cyril Cointre (WAA) Cyril has some great results and he may very well show a presence in the top-10 if he has a good day? His 2013 results are significant: 1st Ultra Trail du Vercors, 1st Defi de L’Oisans, 3rd at Ultra-Trail du Pay Mary Aurillac, 9th at UTMF, 8th Transgrancanaria.

©copyright .iancorless.com._1140922

Vincent Delebarre (WAA) had a mixed 2013. Top drawer performance at Ice Trail Tarentaise and then mixed performances at other races. I got to see him up close at MDS and UTMB and on both occasions he had some real tough patches. However, he came out the other end and survived. He has the potential of a good race at HK100; it’s just difficult to predict. 2013 results: 3rd at Ultra Trail Atlas Toubaki, 1st Le Quecha Tour de Fiz, 8th Ice Trail Tarentaise, 31st at MDS and 145th at UTMB

Antoine Guillon (WAA) Without doubt will like the HK100 course. Another quality performance at Diagonale des Fous and his 2nd place at TDS set him up well for the HK100. Like Francesca Canepa, I expect to see Antoine remain strong in the latter stages of the race, so, expect to see hime work up through the field. Results: 2nd behind Kilian Jornet at Diagonale des Fous 2012 and 4th in the 2013 edition behind Francois d’Haene, 7th at UTMF and 2nd at TDS.

Scott Hawker (Hoka One One Australia) I don’t know much about Scott and his results are very much Southern Hemisphere based, so, it’s difficult for me to say how he will stack up against the competition. One to watch for sure… 2013 results: 1st at Six Inch Trail 46k, 5th at Great Ocean Walk 100km, 1st at Kep Track 100km, 1st at Truth of Consequences.

©iancorless.com.iancorless.orgIancorless_utmb221facesofutmb

Lizzy Hawker (TNF) Needs no introduction, in 2013 Lizzy was 1st Annapurna 100km, 1st Mt Everest 60km and 5th at Swiss Alpine Marathon, however, she was plagued by injury early in 2013, tried to get ready for UTMB and then got injured again. So, post August Lizzy had to recover and get well. Spending time in Morocco with Frosty, Lizzy then moved over to Nepal and has spent months in the mountains, walking and hinking but recently she has been back out running. Her form for the HK100 is unknown? It may very well be a first race back and a test, however, should Lizzy be in form, expect a great battle with Francesca Canepa and last years winner; Claire Price.

Ram Kumar Katri was 3rd at the 2013 HK100 and therefore must be a hot tip for this year’s race.

Olya Korzh (Salomon) placed 3rd in the ladies race at HK100 last year and also had some great results with a win at TMBT and 2nd at MSIG Sai Kung 50. Local knowledge will be a big advantage and of course her previous podium will provide her with confidence to race hard.

iancorless.comP1020821

Christophe Le Saux (WAA) races all over the world week-in and week-out, always in or around the front of the race you can expect him to do the same at HK100 but I don’t see him threatening top-3.  2013 results: 9th at MDS, 13th at UTMF and 16th at Transgrancanaria

Dave Mackey (Hoka One One) Arguably the big hitter at HK100. Dave is one of the best 100k runners around. Although he has performed well at the 100-mile distance (particularly WSER) he has never quite nailed the distance like the 100k. Dave was one of the very first runners to sign up for UTWT, so, not only will he be looking for a top performance at this race, he will also be looking for consistency in the series. 2013 results: 1st at Rodeo Valley 50k, 2nd Bandera 100km, 5th at Lake Sonoma and 8th at TNF50

Nerea Martinez (Salomon) like Francesca Canepa loves hard races. A definite contender for overall victory and without doubt a top-10 finisher should all go well. Another lady who races a great deal and I can’t help but think some performances are affected by this? In 2013, racing regularly served Nerea well: 1st Transgrancanaria, 1st UTAX, 1st royal Raid Mauritius, 2nd Tor des Geants and 2nd at UTAT. Impressive!

Fabrice Perrin (UTWT) gets a mention here, not because he will contest the front of the race but because he is the UTWT Manager. He has finishes in previous years at: UTMF, UTMB, CCC and Grand Raid des Pyrenees amongst others

Claire Price (Salomon) last years HK100 winner and new course record holder; a record previously held by Lizzy Hawker. Crtainly to have Lizzy, Claire and Francesca in the same race is very exciting. I just hope they are all in good form! Clare is a consistent performer has her 2013 results show:  1st 2013 atHK100, 2nd at TDS and 8th UTMF

Jeremy Ritcey (Salomon) has the potential to do well at HK100. In 2013 he was 2nd at Lantau 100, 5th at HK100 and 16th at TNF100. Experience is always a big factor in any race… I wonder if he can improve on 5th?

Cassie Scallon (Salomon) another USA entrant who had some excellent results in 2013. Her recent 5th place at TNF50 in December obviously means that she is in good shape. However, Cassie’s wins at Tussey Mountainback 50, Ice Trail 50 and in particular, Lake Sanoma 50 mean that she has great potential (and speed) to push all the other ladies. Another great sign is Cassie’s 8th place at Run Rabbit Run 100-miler proving she has endurance too.

Siu Keung Tsang (champion Sysyem Adventure Team) 2nd HK100 in2013 and1st Lantau 50 must be a hot tip for this years race. However, I was told by a friend that he may well be not 100% at the moment, so, we will have to see. In 2013 we expected ‘Stone’ to do well at UTMB, he placed 18th, so, the jury is out on how his 2014 HK100 will go.

Results 2013:

  1. YanQiao Yun 10:16:06
  2. Siu Keung Tsang 10:19:43
  3. Ram Kumar Katri 10:19:59
  1. Claire Price 11:58:04
  2. Chiaki Jjelddahl 13:04:10
  3. Olya Korzh 13:10:40
  • Race Dates:18th – 19th January
  • Cut off : 32-hours

Race website: HERE

Live tracking will be available during the event.  To track any participant’s progress on PCs, iPads and large tablet, use this link.  For smartphones, use this link.  For live tracking on google map, use this link.

For participants who would like Facebook updates of your arrival at each CP (except CP1) posted on your wall, please register by using this link.

Skyrunner® goes nationwide

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Ten years on and the Skyrunner® World Series goes nationwide. The successful 15-race model with three distances, Vertical, Sky and Ultra, will be reproduced, where possible, in many ISF member countries, which currently count 27.

Earlier last year, France was the first country to launch the Skyrunner® National Series which includes some of the best races in the country in the 42 km to 80 km range.  USA followed in December with a full calendar featuring five Sky, five Ultra and four Verticals.

National Series Logo

South Africa launched with three SkyMarathons and the new, much acclaimed Lesotho Ultra Trail in November.  Two more races are to be announced.

The UK as we know, lacks the higher altitude common to skyrunning, but it lacks nothing of the tough, challenging courses that have produced skyrunning stars of the highest level.  The first race announced earlier this month has 4,000m of vertical gain over 80 km – enough to satisfy even the most demanding Skyrunner.

Today, Italy, birthplace of skyrunning, announces their calendar, which perfectly reproduces the World Series format with five races in each discipline – Vertical, Sky and Ultra. In a country that boasts over 120 affiliated races and 90 associations, the calendar is spoilt for choice.  The National Series was created to mirror the SWS format and includes some of the country’s top races, such as the Giir di Mont, the Trans D’Havet (last year’s European Ultra Championships) and the Cervino Vertical K, where the first Vertical Kilometer took place 20 years ago at the foot of the Matterhorn.  The Italian Championships (one race per discipline), will be announced at the end of the month.

The concept of launching National Series lies in promoting the skyrunning philosophy at grass roots level and to offer runners in many different countries an opportunity to experience the skyrunning concept on home ground – to participate in well-organised, quality events with the passionate support of organisers and supporters; to enjoy spectacular courses that embody the skyrunning spirit; to push themselves further and higher on challenging terrain; to enjoy strong competition and, to reap the rewards of race and Series’ prize money.  The winners of each Series will win a place in the 2014 World Series finals (or the first 2015 races) together with travel contributions and other benefits.

Particularly welcome has been the response from National Series organisers to create races and circuits that reflect the spirit and the values of skyrunning and where, no doubt, future stars will emerge.

 Other National Series are in the pipeline, starting with one of skyrunning’s most important countries for both races and runners, Spain and Andorra.

Following on will be announcements from Australia & New Zealand, China, Czech Republic, Greece, Poland, Russia…

Skyrunner® France Series

Skyrunner® USA Series

iRunFar – an in-depth article on the US Series launch

Skyrunner® South Africa Series

Skyrunner® UK Series

Spain’s Carreraspormontana – report

Skyrunner® Italy Series

UK runner needed to join 7 International runners – 100- miles in June

Ultra D.Day Trail

I was recently contacted by Sebastien Chaigneau (The North Face) to be involved in a project to celebrate the D-Day landings in Normandy, June 6th 1944.

2014 is the 70th anniversary!

The Project

Representing 7 important nations from the D-Day landings, 7-ultra runners will join 7-soldiers from prestigious military academies:

  • The United States Military Academy West Point
  • The French Special Military School of Saint-Cyr
  • The British Royal Military Academy Sandhurst
  • The Canadien Royal Military College Saint-Jean
  • The officer of the Army School in Dresden

14-athletes will run 100-miles together and will stop at ‘check-points’ that will not only allow some downtime but will also allow an opportunity to commemorate past events.

This ‘Ultra-Trail’ will use a majority of paths and trails with respect of the environment and natural spaces.

D-Day Ultra Trail Routes

“Honoured to be named as one of 7 international runners (along with 7 military runners) running together for 100 miles along the landing beaches/commemoration sites of France in June to commemorate the 70th anniversary of the D Day landings that changed the name of our game. Change your game by writing your own rules!” Jason Loutitt

The runners (tbc)

  • CANADA = Jason LOUTITT
  • USA = Dian Van DEREN
  • FRANCE = Bertrand COLLOMB PATTON
  • GERMANY = Philip REITER and Thomas WAGNER
  • POLAND = Natalia SIERANT
  • UNITED KINDOM =
  • BELGIUM =

Schedule

Starting at 0400hrs on Thursday June 12th at Utah Beach, the 14-runners will progress along the 100-mile route with the objective to finish at the ‘Memorial’ in Caen at 1400hrs Friday June 13th.

It’s an incredible opportunity

This is an incredible opportunity for a UK ultra runner to be involved in a moment in history.

IS THIS RUNNER YOU?

If you think it is, please email iancorless@mac.com explaining why you think you should be considered and please provide a running CV.

IMPORTANT: A UK RUNNER HAS NOW BEEN CHOSEN. IF YOU’D LIKE TO BE CONSIDERED AS A RESERVE, PLEASE FORWARD DETAILS AS REQUESTED.

Please note:

  • You must be able to run 100-miles within 32-hours, including breaks within the context of this D-Day project.
  • You must be available ideally June 11th – June 14th tbc.
  • All expenses will be covered
  • Deadline for application – January 22nd.

This event will be open to the public and the media. You will be representing your country in a key moment in history. Please, only email if you are serious and committed.

I am able to provide a PDF document that outlines the whole experience with more specific details should you require it.

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Thank you for your response. ✨

Pavel Paloncy wins the 268-mile Montane Spine Race

Image ©pavelpaloncy

Image ©pavelpaloncy

Pavel Paloncy from the Czech Republic has just finished the Montane Spine Race; billed as the toughest race in Britain.

Pavel has covered the 268-mile journey fighting fatigue, sleep deprivation and some horrendous weather to not only secure victory in the 3rd edition of The Spine but also in the process set a new course record.

Montane_Spine_Logo

His finish at Kirk Yetholm has yet to have a confirmed official time, however, we have an estimation of 4 days and 14 hours 45 min (110h 45m tbc). The previous record set by Eugeni Rosello Sole of 5 days 4 hours and 52 minutes has been blown out of the water. However, we should note that conditions in a race of this length can vary so much that results and times should be assessed year-to-year. Pavel’s performance is quite remarkable!

Needless to say, Pavel is going to be looking forward to getting warm, relaxing and putting his feet up… I would guess for at least another 5-days!

Pavel has produced an incredible and outstanding performance, however, currently the race still has 35-runners out on the course. Matt Davis is in 2nd-place and has passed Bryness. Third place, Steve Holyoak has also passed Bryness and looks to be less than 2-hours behind Matt. It could all change for 2nd and 3rd. At this stage of the race, anything can happen.

*update 16th Jan 8000 : Matt Davis 119h 26m and Steve Holyoak finished 119h 28m, 2nd and 3rd respectively.

Leading lady and 8th overall is Debbie Brupbacher, however, she still has a long way to go. Her last check-in was at Alston.

Montane Spine

Since the race start on Saturday, 40-runners have withdrawn from the race including last years defending champion. Although the race has had considerably less snow and ice than 2012 and 2013, conditions have been extremely harsh with low temperatures, rain, wind and snow on the high ground.

The Spine is more than a race… far more. Each and every participant should feel extremely proud for even contemplating the challenge.

As for Pavel, he isn’t human!

Who is Pavel Paloncy?

Pavel is an outdoor and sport photography specialist. He is also an adventure racer and ultra endurance sportsman. He is used to low comfort and working under extreme conditions. He is able to photograph and work in remote areas, hard to get to locations and under extreme conditions. Sounds as though he had the perfect preparation for The Montane Spine Race.

Image credit – http://www.warmpeace.cz ©pavelpaloncy

The Mother – Salomon Running TV S03 E04

screenshot_493“Running to me is a way to keep happy…” Kasie Enman

Kasie Enman hails from the small town of Huntington, Vermont where she lives with her husband and family. She was World Mountain Running Champion in 2011 and had a string of podiums in the 2012 SkyRunning Series before falling pregnant with her second child.

In this episode we discover Kasie’s home and family life as she shares her thoughts and feelings on running during pregnancy.

**********

Another great film from Salomon Running and The African Attachment that shows us the importance of balance and passion.

Kasie Enman is not your normal runner!  2011 World Mountain Running Champion, Olympic Trials Team Member, 2012 winner of the Skyrunning Giir di Mont and 2:39 marathon runner (Marathon PB 2:37:14 set in 2008) just 9-months after her first child was born.

Kasie has said many times before that her priorities changed after the birth of her first child;

“I’m not the same person any more in terms of priorities. Running is no longer as important as it used to be and I have to work a lot harder at hanging on to my goals and not letting opportunities pass me by.” credit http://www.baa.org

©TheAfricanAttachment ©salomonrunning

Credits:

Music:
“That’s When I Knew” & “Birth”
By SignPost
Written for The African Attachment & SRTV
http://www.signpostsound.co.za

Triumph Sports Bra Review – Hybrid Star P

Hybrid Star FrontI’ve been trying to get my hands on a pair of these for a while… I mean the Sports bra of course! Triumph don’t do a product for my ‘Moob’ size so I had to ask Niandi Carmont to step in with the ‘real thing’ and do a thorough test of the Hybrid Star P.

Breast Tissue and Running

Mammary glands, breasts, boobs ……whatever you wish to call those exercise-unfriendly puppies were not meant or designed for intense exercise in mind. This does not mean that we as female athletes weren’t meant to exercise but that our breasts need extra support and protection when we do.

Apart from the obvious discomfort of wearing ill-fitting, ineffective support, why is it so important to us? There are multiple reasons for this:

  • The breasts’ rich vascular supply makes them particularly vulnerable to internal bleeding.
  • Excessive bounce or motion during exercise may cause pain and aggravate sagging or stretch marks.
  • Bouncing breasts make most women feel self-conscious.

So what is breast tissue exactly? Well, breasts (sorry guys!) are chiefly composed of hormone-sensitive mammary glands, fatty tissue and connective tissue. So there is absolutely no muscle there ….. The pectorals major and minor muscles lie underneath the breasts, but the breasts themselves have no supporting ligaments or muscle tissue.

Choosing the correct sports bra

There are many on the market and the best would be to try them on as we are all different in terms of cup size, back size, skin sensitivity and exercise requirements. The best way to judge is try the bra on and jump and jog in front of the changing-room mirror. There should be zero bounce!

A compressive bra, which functions like a binder is better for a woman with small breasts (A or B cup size). A woman with large breasts (C cup size and larger) needs a firmer, supportive bra that encapsulates the breasts individually.

http://www.sportsdoctor.com/articles/breasts.html

Hybrid Star Front

TRIUMPH’S Triaction Hybrid Star Non-Wired Sports Bra

I recently tested a range of Triumph’s sports bras and was particularly impressed with this model. I have always seemed to struggle with getting the right bra as I am a B cup but have a wide back so find the bras are either too tight-fitting across my back and chafe and cut into the skin or the cup size is too big and does not offer adequate support. I usually take a 36B but for this particular model 34B was a good fit. The bra comes in a variety of colors: white, black with red trim, grey with pink trim.

This particular model is designed for extreme level activity (running) although Triumph also makes sports bras for medium and high intensity. The Hybrid can also be used for other forms of intense exercise like power walking and speed hiking.

Hybrid Star Rear

The material is soft, comfortable and fast-drying with great wicking properties. There’s nothing worse than changing your run top for a dry one after an event and having to put up with a clammy, sweaty cold bra underneath.

The encapsulating cups are firmly molded and fit nicely over your breasts offering great support and comfort. There is no chafing from the straps which are extra wide, slightly padded at the top and impact absorbing.

Another feature I really appreciate is that the bra is non-wired and for me that is a condition sine qua non – I’ve had so many bras leave chafing, red markets under breasts due to wire, tight elastic or seams.

It is also unlike many sports bras in that it fastens with hook and eye so easy to put on and remove after an event.

During my run I felt comfortable, there was zero bounce and no unpleasant red marks from chafing under the breasts and shoulder straps.

And if you like to look when you exercise like I do, it looks great under sports clothing – none of this flattened breast look – you actually look curvy without the bounce!

The product retails at about £40 which is good value if you look at rival products offering similar quality.

References:

http://www.sportsdoctor.com/articles/breasts.html

WE HAVE TWO BRAS TO GIVE AWAY…

Use the form below to enter. The two wittiest comments on why a Sports Bra is cool will win you the Bra of choice. 

Fusion Star

Triumph Fusion Star N 34B

The TriAction Fusion Star N sports bra features:

  • Pleasantly soft and quick-drying fabrics with an antibacterial effect that perfectly adapt to your run.
  • Highly breathable, moisture wicking fabric ensures optimum wearing comfort.
  •  Seam free tailoring and a special bonding technique prevent annoying seams.
  • Non-wired comfort and support.

Triumph Fusion Star W 34B

The TriAction Fusion Star W bra features:

  • Pleasantly soft quick-drying fabric
  • Optimum moisture-wicking
  • High breathability
  • Odor regulating and anti-bacterial effect
  • No annoying seams – bonding technique
  • Comfort wire which flex and adapt to your movement.

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Thank you for your response. ✨

 

Montane Lakeland 50 – British Athletics Ultra Trail Championships

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The Montane Lakeland 50 route has been chosen as the course for the British Athletics Ultra Trail Championships.

This is obviously great news not only for the Montane Lakeland 50 but also the runners who will participate.

Without doubt, the 50 and 100 routes are arguably two of the most desirable routes within the UK for trail running. It will be great to see how the race unfolds… will Ben Abdelnoor’s and Tracy Dean’s records fall?

An interesting point will come in regard to the course route. The UTLD100/50 have always been noted as ‘navigation’ events with no route marking. Of course, pretty much everyone who races (or plans to race) recces the route in advance of racing to ensure they are able to run fast (or as fast as possible) come race day… the inclusion of the event in the BAUTC does beg the question; will the course be marked to provide all runners a level playing field?

You can read the full post HERE

International Trail Running Association (ITRA) – Press Release

Introduced a few months ago, the International Trail-Running Association (known as the ITRA), is answering the necessity to organise trail-running as a full discipline and was registered as an association last July. Today, the website http://i-tra.org is active, members have started joining and visitors are able to obtain information… The association’s work doesn’t cease to grow and evolve, the principal motivation being to promote and to develop Trail-Running at the world level by addressing all players in the field.

This press release has been provided by the ITRA. It has been posted impartially to provide an informative resource to the trail and ultra community. Ian Corless

 

The ITRA is, today a real player in a discipline in full evolution. After two years of reflection, meetings and exchanges we can now talk about the end of the first act?

If Act 1 corresponds to the end of the set-up, yes… the first principles and basic values are well and truly in place… Today the ITRA, due to the preliminary work carried out by 5 working groups, can work towards the development of trail-running as a full sport,respecting the diversity of the cultures and venues, around the same ethical vision of the discipline.

Concretely different but important items such as the establishing of an ethical charter, an international definition of trail-running, a health policy, the management of high calibre athletes and an international ranking, have already been thought through at length and the conclusions are on-line on the website.

Today, the ITRA collaborates with national trail-running associations, national and international federations, and gets involved as a real partner in the promotion of a sports ethic leaning on strong values (authenticity, humility, fair-play, equity, respect, solidarity) alongside not only all trail-running players, but also the general public: the improvement in the quality of organisations and participants safety; facilitating preventive actions concerning health matters and the anti-doping fight; the implementation of an environment-friendly practice and the promotion of sustainable development within trail-running are the priorities. Today the ITRA participates in the organisation of championships and continental or worldwide trail-running circuits which reinforce the visibility of international trail-running.

Who is the ITRA aimed at? And what does it offer them?

The ITRA is open to all players in the field of trail-running, runners whether elite or not, organisers, brands… It wants to give ALL its members the best service by making available the means by which it can live up to expectations of all.

For all race organisers and associations it is the opportunity to join an association which has international representation, a guarantor for the seriousness and quality of the organisation. Help and advice, evaluation the quality of races and establishing a label of quality, health matters and fighting against doping, being put into contact with service providers, development of the member organisations and the optimization of communication,  recommendations for security … as well as other services will be put into action during 2014 in direct response  to clearly expressed opinions.

For brands and equipment manufacturers: Always with the will to gather all the players in the world of Trail-running, the ITRA wishes to take into account their opinion within its various commissions. The performance index published on the ITRA’s website will, from the beginning of 2014, help companies to promote their runners’ results and prize lists and therefore benefit from more visibility.

For the runners, the international performance index established from the results of the previous 2 years, and the year in progress, allows them to see their level in relation to the best athletes in the world. The database already lists more than 320 000 runners from the results of 3 500 races.

The implication of the elite athletes via a commission dedicated to them will mean that events can be organised to suit their requirements. The race Calendar will be available in 2014 and will be regularly updated to give a global vision and help runners to better managetheir season.

Being a member of the ITRA opens the door to participantion in the various debates and to very soon benefit from an individual page for personal information (photo, club membership, team….). Membership already gives access to better and more complete information upon consulting the performance index.

Annual membership costs 5€ for runners and followers, 150€ for associations and companies and for race organisers the cost is in relation to the size of their race starting from 30€.

What are the concrete actions today?

The ITRA is actually acting on several levels.

Security is the 6th sector of work taken on by the ITRA. Indeed, the level of safety during organised trail races world-wide is very varied between one country and another, one race and another. If certain countries like France have, at the initiative of organisers and due to the input of Fédération Française d’Athlétisme, special regulations adapted for trail-running, that is not the case in most othercountries. The ITRA’s security commission, created in October, is comprised of ITRA members or partners who have a lot ofexperience in the security sector. Its objective is to publish, in spring 2014, a text which will evoke recommendations and adviceallowing all organisers, whatever their nationality, to take the necessary precautionary measures and to set up a well adapted securityplan.

In matters concerning health, the association «Athletes For Transparency», an ITRA partner, is actually developing a unique Web service platform which will centralise all the runners’ necessary medical and sporting information. This service will not only allow the runners to follow their medical reports to facilitate their relationships with organisations and to share their training with the community, but also so that organisers can access the necessary information for the implementation of a prevention initiative regarding health.

The ITRA participates in the elaboration of trail-running circuits. A partnership has been made with the Ultra-Trail ® World Tour (UTWT) for the realisation of its ranking to be drawn from the performance index. Elsewhere the ITRA is also a partner of a new Spanish circuit, the Ultra-Trail® Spain Tour which has several races on offer of between 80 and 120km.

Finally in collaboration with the IAU (International Association of Ultra runners), the ITRA is working on France’s candidature for theorganistion of the 2015 Trail-running World Championships and is giving its support to the MaXi Race (86km, 5 600m ascent, aroundthe Lac d’Annecy – 74). The application has been validated by the FFA (Fédération Française d’Athlétisme) and the IAU’s decision isexpected in the next few days.

The ITRA’s objectives are ambitious and, with the vice-presidents Alessandra Nicoletti (ITA) and José Santos (POR), we arededicated to the idea that the ITRA, a non-profit organisation, becomes the reference for Trail-Running thought up by, and for, all theplayers in the field of the discipline

END

Provide us with your feedback 

  1. What are your thoughts about the ITRA?
  2. Does our sport need an ethical charter?
  3. Doping… does our sport have doping and do we need anti-doping?
  4. As a runner do you need to see your performance and how it compares to everyone else?
  5. Does the UTWT or other similar circuits appeal to you?
  6. What are the pluses?
  7. What are the negatives?

The North Face FL Race Vest

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The North Face FL Race Vest is a race vest that has been well over 12-months in the making. I first had a look at this pack in November 2012. It was a prototype that had been created in preparation for Jez Bragg‘s epic run on the Te Araroa Trail in New Zealand.

FL prototype 2012

FL prototype 2012

FL prototype 2012

FL prototype 2012

You will see the above images are a more minimalist version of the current FL Race Vest, however, lessons were learnt from the prototype and with feedback from Jez Bragg and Lizzy Hawker, the current model has been developed and tweaked with the TNFUTMB and similar long distance races primarily in mind.

I picked up my current vest just days before the 2013 edition of the TNFUTMB and it was reassuring to see that my vest was exactly the same as the ones being used by Rory Bosio, Jez Bragg and the rest of the TNF team.

Rory Bosio wearing the FL Race Vest after dominating the 2013 TNFUTMB.

Rory Bosio wearing the FL Race Vest after dominating the 2013 TNFUTMB.

Race vests have become the ‘norm’ in regard to race packs. All the leading brands are developing new systems, new sizes and new designs in the quest for the ultimate product. Certainly, Salomon have very much paved the way recently with S-Lab 5lt and 12ltr. In addition, my recent review of the inov-8 Race Ultra Vest had me 99% convinced that in my opinion, this new product by the UK brand was currently the ‘best’ available of its type.

The North Face FL Race Vest sits between the inov-8 Race Ultra and Salomon S-Lab products. Although the inov-8 product is supremely comfortable and perfectly designed, it may just not be big enough for a tough or long race when mandatory kit will stress a packs capacity. By contrast, the Salomon S-Lab 12ltr has been designed with long racing in mind and offers an excellent form fitting pack that many swear by. At 8ltr capacity, the FL Race Vest sits nicely in the middle ground and actually may very well be the perfect size for a mountain 100-mile race like TNFUTMB or similar.

Like all current vests, the FL comes with a bladder that sits inside a mesh pocket within the main compartment of the pack. However, if you are like me, you may very well prefer bottles or soft flasks? The front of the FL has two upper drawstring pockets that can accommodate bottles/small soft flasks or other items. I initially tried two 500ml bottles but found the ‘balance’ all wrong. When running they would feel far too close to my face and noticeable bounce from the weight was annoying. However, replacing the bottles with two smaller soft flasks that could accommodate 250ml each, this irradiated bounce and made the whole system not only infinitely more comfortable but also more practical.

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On the outside of the upper pockets are small stretchy mesh pockets that would hold gels or similar products.

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The lower part of the front vest has two Velcro closure pockets that may be useful in holding valuable items such as phone, keys, gps, camera and so on. Equally, you could add any food products for easy access on the go.

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Behind the Velcro pockets are two larger mesh stretch pockets. They are capacious and ideal for gloves, hat or buff type products. In actual fact, they are so spacious you can add soft flasks to increase liquid capacity.

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The rear of the pack has an upper zipper pocket that can hold a phone, keys, camera or any other item of value .

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Directly below the upper zip pocket is a capacious stretchy open pocket that can be accessed from the top or the left/ right side. This pocket has been designed so that you may add or remove essential items while still moving… gloves, hat or jacket!

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Two smaller zipper products have been added to the left and right hand sides of the larger rear mesh pocket. These pockets may also be accessed without removing the pack. They are small but ideal for money, keys or similar sized items.

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On the upper right hand side of the rear of the pack, is a blue bungee cord designed to hold ‘poles’ when not in use. Equally, at the bottom of pack on the rear is another blue bungee to hold the opposite end of the poles.

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A key feature of the pack is the adjustability on the side and the front. Underneath the arms are two independent straps that may be lengthened or shortened to get just the correct fit.

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On the front are two adjustable straps that have quick release buckles. The straps may be moved up and down independently to get the correct fit based on your morphology.

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A key point, particularly for ladies, above the pockets on the front are soft panels that stretch and adjust dependent on the size of your boobs/chest. When testing the pack, we ensured that we cross referenced everything with a female perspective. The feedback? ‘The best and most comfortable pack I have used for the female form’.

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One of the key elements of the pack is the inside of the main compartment. Instead of one large space, it has been compartmentalized to provide storage space for specific items. Of course, this is open to personal taste but as you will see fromm the photographs, this is a great help for a long race when one needs to carry a jacket, over trousers, space blanket, elastic bandages, cup and so on.

The zipper for the main compartment is full size, allowing the pack to be opened completely. This makes access very easy. On the back panel is a large mesh pocket that would hold the ‘bladder’ if this was your chosen method of hydration. I personally use this for space blanket, elastic bandages, cup, first aid and other mandatory items.

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The other side has a larger mesh pocket that is open ended, I add my hat and over trousers here and above is an internal zipper pocket.

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The open space between the front panel and back panel is roomy and ideal for a bulkier item such as a fully waterproof jacket.

This FL has been thought out to minute detail. It has perfect storage space built around the needs and desires of a long race when mandatory kit is required. It has also been designed to make access easy and stress free. The added combination of ‘on the go’ access to key areas of the pack while running makes this a serious and top contender for those looking for a fast, light and responsive pack that will allow the user to run stress free.

IN USE and TESTING

The FL has been on many runs and tested over the last 4-5months. On faster sessions of up to 90-mins and long days in the mountains, this pack holds firm against the body and is a pleasure to wear.

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I had no issues on it’s storage capacity. I could fit all my required kit in the pack and it still retained its form and comfort, even when fully loaded.

If I added the bladder to the rear compartment, this certainly did eat into storage space and one had to be a little more creative with packing.

As mentioned previously, I would always prefer to use bottles to a bladder and this may very well be the stumbling block with the FL. Two 250ml soft flasks are not adequate liquid capacity for any long run in the mountains, even when feed stations are on the route. Adding additional soft flasks in the lower stretch pockets on the front of the pack is possible but it feels like a compromise. I did add 500ml flat bottles to these pockets for one run and I thought I had found a solution. However, after an hour my ribs started to hurt with the pressure placed on them. I never did find a full solution for the problem other than, if I was out for a longer time, I used the bladder! Of course this worked and it worked admirably. So, this is very much a personal comment. If you like bladders, this will not be an issue for you.

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Running with the pack is a dream. It fits close to the body and does not move or bounce. Access while ‘on the go’ is excellent and you can certainly get food, gels, gloves, hat and even a jacket without stopping if you pack with those objectives in mind.

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The side adjustable straps offer on the go adjustment and unlike some other vests that are one size, with the FL if you add or remove layers, you can adjust pack tension while on the go to ensure you maintain a comfortable fit.

The front of the pack with two adjustable straps allows for customised tensioning and as mentioned, the upper stretchy mesh panels will be popular with lady users!

CONCLUSION

The FL is a great pack. It addresses many of the problems we all have when mandatory kit is required. The pockets, internal and external allow you to customise the pack for your own personal needs ensuring that you have stress free training and race days. At 8ltrs, the FL is not ‘too’ big that you can’t use it in training but more importantly, it is not too small that you can’t use it for racing. Certainly, if you only wanted to purchase one pack, this may very well be the ideal purchase.

In use it is extremely comfortable and the ‘open sides’ allow increased airflow providing a more breathable and cooler running experience, certainly in comparison to the Salomon S-Lab.

Verdict? – Very highly recommended.

  • Cost – £85 tbc
  • Availability – Feb 2014
  • The North Face HERE

The female perspective… by Niandi Carmont

Niandi is South African born, a former resident of Paris, she now lives in the UK. A runner for over 20-years; Niandi has completed Comrades Marathon 13-times, Washie 100 2-times and has finished well over 100 marathons and ultras  all over the world. Currently residing in the UK, Niandi splits her work life between the UK and France.

Niandi

 

The North Face FL Race Vest

This was my first test run with a race vest. Although no stranger to trials of varying distances ranging from 22km to 160km, I had never found a race vest to my satisfaction and had always resorted to the “safer” choice of race pack. The reasons for this choice are multiple, but basically:

  • Uncomfortable fit and inadaptability to the female morphology
  • Lack of breathability
  • Chafing which can also be linked to female specificity
  • Hydration strategy limited to bladder

In contrast the The North Face FL Race Vest addressed all the above issues:

  • Comfortable fit and perfect adaptability to the female morphology.
  • Very lightweight, breathable mesh back panel and front vest, covering very little surface area but offering maximum storage capacity.
  • No bounce, no uncomfortable rubbing or pull from the straps.
  • The upper front pockets can be used to carry 2 small 250ml bottles with either water or energy drink in addition to a TNF 2L bladder in the back for longer self-sufficiency races. Personally, I find this ideal as I can fill up the bottles on the go at the feed-stations and know exactly how much I am consuming. The bladder can be used in addition to the bottles as a safety measure for races which require more autonomy.

So when I tried the FL Race Vest in my training run I was pleasantly surprised to find I actually forgot I had it on. It wasn’t even a question of getting used to the vest. I instantly felt at ease in it. The front vest fitted perfectly over my chest – a sort of stretchy material which meant it never felt too loose and never to tight allowing the diaphragm to expand naturally and not causing any chafing issues.

The 8L back pack has a storage capacity suitable for any trail distance between 30km and 160km. There is absolutely no bounce – it sits comfortably in the middle of your back – no sagging to the waistline or bouncing from side-to-side. Two sets of independent straps underneath the arms and 2 sets of buckles/ straps on the front allow you to adjust the vest to fit perfectly. No unnecessary and complicated irritating, dangling straps you find on so many back-packs.

Another bonus is that the vest and pack covers very little surface area thus ensuring better breathability and less over-heating and chafing should you be a heavy sweater.

Hydration-wise as mentioned above the race vest is multi-purpose and depending on the length of the event and frequency of the feed-stations, you can carry bottles in the upper front pockets and/or bladder.

Speed is less of an issue for me but for runners wishing to waste as little time as possible, reaching around for a rain jacket, gloves, hat, head-lamp, Kleenex, energy bars; there are two lower zipped pockets on the vest and behind each of these two mesh pockets. I like this not only because it’s a time saver on technical terrain. In the dark it is also a stress-free option – nothing worse than groping behind you to get hold of a bar when your body is tired and aching all over or you are slipping around on a rocky, muddy descent in the dark. And it saves begging the runner behind to pull out a bar (or tampon) for you!

The back pack is equipped with a small zipped upper pocket – great for mobile phone and a lower mesh pocket for a jacket or over-trousers.

Inside is the bladder compartment, which can also be used for carrying race kit should you prefer, a central compartment and another pocket – so great for compartmentalizing!

Finally, my last pre-requisite – upper and lower draw strings to attach poles diagonally when not in use and the compulsory whistle on the front, should your navigation skills be as poor as mine!

Conclusion

I want it for my next 55km self-sufficiency event at night AND AT £85 it’s a bargain!

Trail Running Magazine – Feb/Mar 2014

ETRpg1_Trailrunningmag_Feb14The current edition of Trail Running Magazine has several pages of my work. Pages 8 and 9 have a double photo feature on the Everest Trail Race featuring Francisco Salas and Llius Puig.

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Page 13 also features the launch of Skyrunning UK and the announcement of the 3x3Ultra.

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Check out Issue 18 of Trail Running Magazine (Feb/Mar 2014) which also has a great feature on Kilian Jornet and Emelie Forsberg. Guest editor is Lizzy Hawker.

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